GROUP EXERCISE GROUP EXERCISE

Membership Classes

Les Mills BODYATTACK™

A high-energy interval-training cardio workout. Restore your fitness with high, medium, and low-impact athletic aerobic exercise and body weight moves, such as squats and pushups.

Les Mills BODYCOMBAT™

A high-energy cardio workout that draws from Karate, Boxing, Taekwondo, Tai Chi & Muay Thai. Punch and kick your way to cardio fitness while burning up to 570 calories.

Les Mills BODYBALANCE™

A Yoga, Tai Chi, Pilates workout that builds flexibility and strength, and leaves you feeling centered and calm. Improve your flexibility and increase core strength while reducing stress.

Les Mills BODYPUMP™

A barbell workout for anyone looking to get toned and fit fast! Build strength using a light to moderate weighted barbell, free weights, and body weight exercises.

Les Mills CORE™

Build strength and stability in the muscles that support your core, improve balance, and assist injury prevention with floor and standing exercises using resistance tubes, weight plates, and bodyweight.

Chair Yoga

A series of gentle seated and standing yoga poses designed to increase flexibility, balance, and range of movement. A chair is used for standing support and posture alignment. Close-toed shoes are required for the duration of this mat-free class.

BollyX®

A dance-fitness class that embodies the infectious energy, expression and movement of Bollywood.

Zumba®

Takes the “work” out of workout by mixing low and high-intensity moves for a calorie-burning dancefitness party.

Indoor Cycling

This 45-minute stationary bike workout improves cardiovascular fitness while strengthening and toning your lower body muscles.

Cycle Yoga

Improve cardio endurance, strength, and flexibility with 40 minutes of high energy cardio training on a stationary bike followed by a 20-minute practice of yoga on a mat.

Classically Fit, 50+

A senior fitness workout featuring functional exercises designed to help participants maintain an independent lifestyle. Build strength and improve coordination, balance, agility, and cardio fitness.

SilverSneakers® Classic, 50+

An introductory senior-fitness workout designed to improve muscular strength and endurance, flexibility, and mobility. Exercises are performed using handheld weights, elastic tubing with handles, and a small air-filled ball. A chair is used for seated exercises and standing support. Movements can be adapted to suit various limitations and fitness levels.

Senior Mat Yoga, 50+

A series of mat yoga poses designed specifically for seniors to increase spinal flexibility, balance, core strength, and hip mobility.

Zumba® Gold, 50+

Takes the “work” out of workout by mixing low and high-intensity moves for a calorie-burning dancefitness party.

These classes are available with the Group Exercise Memberships, for rates, see page 5.

For an updated class schedule, visit www.cityofdenton.com/fitness

AMERICAN LEGION HALL SENIOR CENTER (ALH)

The American Legion Hall serves as a gathering place for adults, age 50 and older, to partake in daily fellowship, monthly socials, seminars, and trips. Activities include sewing, exercise, table games, puzzles, bingo, and more!

Legionnaires Patio

Legionnaires Patio is a beautiful area where patrons can enjoy the beautiful Fred Moore Park while viewing plants and herbs.

VETERAN’S WALL OF HONOR

Veteran’s Wall of Honor is a Memorial dedicated to the African American veterans of World War II from Denton, Texas. Interested in learning about the culture of local Denton veterans, come and enjoy the presentation.

FOR RESERVATION INFORMATION AND FEES, VISIT WWW.DENTONPARKS.COM.

REC CENTER STAFF

Cheylon Brown

Recreation Supervisor

Cheylon.Brown@cityofdenton.com

(940) 349-8576

Yvonne Kendricks

Recreation Coordinator

Yvonne.Kendricks@cityofdenton.com

(940) 349-8296

OPERATING HOURS

Monday - Friday

8 a.m. - 5 p.m.

Saturday and Sunday CLOSED

PHONE NUMBER (940) 349-8298

LOCATION 629 Lakey St. Denton, TX 76205

Meet Mrs. willie frances Champion smith

Willie Frances attended Fred Moore Elementary and High School and continued her education at Texas Woman’s University. She worked at Victor Equipment, was a teacher’s aide at Ginnings Elementary, and also worked as a Special Ed. aide. Mrs. Smith was one of the DISD library aides when technology was first introduced. The six library aides installed computers at schools and taught students how to use the them.

Willie Frances was a member of the Denton Garden Club of Texas Federation and won numerous ribbons; her favorite plant is the African Violet. She is a regular member of the American Legion Hall Senior Center and advisory board, and is a member of Saint James AME Church. A self-taught storyteller, she is a mother of six children, grandmother of seven, and great grandmother of eleven.

Rec Center Staff

Nicole Brasher

Senior Center Supervisor

Nicole.Brasher@cityofdenton.com

(940) 349-8727

Jane Riddle

Recreation Coordinator

Jane.Riddle@cityofdenton.com

(940) 349-8722

Tyler Smith

Recreation Coordinator

Tyler.Smith@cityofdenton.com

(940) 349-7784

Lynda Leonard

Recreation Specialist

Lynda.Leonard@cityofdenton.com

(940) 349-8721

Operating Hours

Monday - Friday

8 a.m. - 8 p.m.

Saturday and Sunday

CLOSED

PHONE NUMBER

(940) 349-8270

LOCATION

509 N. Bell Ave. Denton, TX 76209