Tipp Tatler Issue 212

Tipp

TATLER

Issue No. 212

Tel: 0504-51945

email: info@tipptatler.ie

TYRE SERVICES

FOR ALL TWO-WHEEL ENTHUSIASTS

www.tipptatler.ie

ThurlesDentist.ie Aidan & Larry Burke Dental Surgeons

Cathedral St., Thurles 0504-21262 Bank St., Templemore 0504-32541 Evening, Weekend & Early Morning Appointments Available Open Through Lunchtime by Appointments

Teeth Whitening & Cleaning Only €150 Thurlesdentist.ie

mail@thurlesdentist.ie

Tipp Tatler, Borrisoleigh, Co. Tipperary

Hand-Painted Kitchens & Furniture Beat the recession blues and get a new-look, magazinecover kitchen at approximately 25% of the cost of replacing your existing kitchen?

Turn this into this

We can give your kitchen a new look with a traditional handpainted finish in a colour and finish of your choice.

• All Leading Brands • Fully Trained Staff • Bosch Motorcycle Batteries

We can also provide you with additional touches such as new tiling, worktops, door handles, soft close hinges, cabinets, wicker baskets, storage bins, wine racks, spice racks, corners and pelmets. The list goes on, and can be worked out to fit into your budget.

• Tyres Batteries • Alloy Wheels • Bosch Brakes • Bosch Wipers • Alloy Wheel Repair • Wheel Alignment • Headlight Focus

Slievenamon Road, Thurles, Co. Tipperary Tel: 0504 21233 Web: www.lyonstyre.com

, Contact Declan / Patrick Telephone: 085 7288945 Email: customkitchens@live.ie See more examples of our work visit : www.facebook.com/custom.kitchens.3

Thurles Hardware Ltd

Barnardos May and June Fundraiser

R

BATHROOMS & SHOWERS • STOVES & FIREPLACES •HEATING & PLUMBING •LIGHT HARDWARE SUPPLIES •

FREE ADULT DENTAL HEALTH CHECK AND GOODY BAG *Donations at Reception to Barnardos*

The Mall Dental Practice Thurles Ph: 0504 21418

Friary Dental Centre

Dominics Ct. Dental Practice

Thurles Ph: 0504 21523

Cashel Ph: 062 63349

www.thurlescasheldental.ie

MC CYCLES

Large selection of bathroom suites, stoves and fireplaces on show in our 20 000 sq.ft. premises.

FULL AFTER SALES SERVICE

Stockists of leading brands in bathroom ware

Get Ready for the Summer!

We don’t sell cheap bikes - We sell bikes cheap!

Bohernanave, Thurles, 0504-23022 087-292 0138 Open: 10 - 5 - Mon - Sat. Closed Wed.

900 Quadrant Shower Door/Tray €250 500mm Vanity Unit & c/c Toilet €275 8 kw Stoves €350

All Makes of Bikes arriving daily!!!

Contact PJ Butler Unit 5, Thurles Retail Park, Stradavoher, Thurles T: 0504 90160 E: thurleshardware@gmail.com

Go Karts

www.thurleshardware.ie

Tipp Tatler

www.tipptatler.ie

Heating For The Future

Hot W a te r 24/7

Underfloor Heating Heat Pumps Geothermal Heating Time & Temperature control System Solar Hot water Condensing Oil Gas boiler Water Pumps & Softeners Thomas Maher Tel:087 8378791

/ 0504 45310

Joe O Connell

Motor Factors Car &Tractor & Agri Parts Parts OIL, BATTERY & TYRE DISTRIBUTOR • Plant Spares • Filters • Bearing

Hollyford, Co. Tipperary Tel: 062-77100 Fax: 062-77070

E: tmplumbing@eircom.net Cloncleigh, Fax: 0504 34911 Two Mile Borris, Co. Tipperary

Thurles

Kilinan, Thurles, Co. Tipperary Tel: 0504-90001

Jokes A young man hired by a supermarket reported for his first day of work. The manager greeted him with a warm handshake and a smile, gave him a broom, and said, "Your first job will be to sweep out the store."

"But I'm a college graduate," the young man replied indignantly.

"Oh, I'm sorry. I didn't know that," said the manager. "Here, give me the broom -- I'll show you how."

whole body trembled with excitement. The old man seeing this said, "We'll take it."

The jeweller asked how payment would be made and the old man stated, by check. " I know you need to make sure my check is good, so I'll write it now and you can call the bank Monday to verify the funds and I'll pick the ring up Monday afternoon," he said.

Monday morning, a very teed-off jeweller phoned the old man.

"There's no money in that account."

An older, white haired man walked "I know", said the old man, "but into a jewellery store one Friday can you just imagine the weekend evening with a beautiful young I had?" woman at his side. He told the jeweller he was looking for a special ring for his girlfriend.

The jeweller looked through his A very drunk man turns up at his stock and brought out a €5,000 house at 6 o'clock in the morning ring and showed it to him. The old with his hair and clothes dishevman said, "I don't think you under- elled. His long suffering wife, who stand, I want something very spehas been waiting up all night, cial." shouts at him furiously, "I hope At that statement, the jeweller you have a good reason for getting went to his special stock and home blind drunk at this time of brought another ring over. the morning!"

"Here's a stunning ring at only "Yes," replied the man, "I'd like €40,000," the jeweller said. The some breakfast!" young lady's eyes sparkled and her

Two neighbours were talking about work, when one asked, "Say, why did the foreman fire you?"

Replied the second, "Well, you know how a foreman is always standing around and watching others do the work. My foreman got jealous. People started thinking I was the foreman."

A DEA Agent stopped at a ranch in Texas and talked to an old rancher. He told the rancher, "I need to inspect your ranch for illegally grown drugs." The rancher said, "okay, but don't go into that field over there...", as he pointed out the location. The DEA Agent verbally exploded and said, "look mister, I have the authority of the federal government with me!"

Reaching into his rear back pocket, the arrogant officer removed his badge and proudly displayed it to the rancher. "See this badge?! This badge means I can go wherever I want... On any land! No questions asked, no answers given! Do you understand old man?!"

The rancher kindly nodded, apologized, and went about his chores.

Moments later the rancher heard loud screams, he looked up and saw the DEA agent running for his life, being chased by the ranchers big Bull...... With every step the bull was gaining ground on the officer, and it was likely that he'd sure enough get gored before he reached safety. The officer was clearly terrified. The old rancher threw down his tools, ran as fast as he could to the fence, and yelled at the top of his lungs......

"YOUR BADGE! SHOW HIM YOUR BADGE!"

A wealthy investor walked into a bank and said to the bank manager, "I would like to speak with Mr. Reginald Jones, who I understand is a tried and trusted employee of yours."

The banker said, "Yes he certainly was trusted. And he will be tried as soon as we catch him."

East-West Oriental Clinic Roscrea Rd., Templemore

General Oriental Practioner Treating Any Medical Conditions Naturally Whether it is Physical, Emotional, Sexual

Contact: 086-7837372 Email: c.eastwestorientalclinic@gmail.com

Under 15’s Free

College of Acupuncture - Oriental Complementary Medicine : Full Time / Part Time Courses

T.C.M.C.I. Acupuncture Council of Ireland VHI, Quinn Healthcare, Hibernian, Aviva Approved

DHEAI ILSAAID GENERAL ORIENTAL PRACTIONER

Kenneth Wall Dip Hort.

KW Landscaping and Tree Care • Complete landscape and tree care service.

• Design construction and maintenance.

• Fully insured with unlimited height restrictions and tax compliant

Phone: 087 9794863 Fax: 087 59794863 Roscrea, Co. Tipperary

Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.

Tipp Tatler

www.tipptatler.ie

Workspace availability under review in Tipperary Arising from the recent merger of North and South Tipperary and focussing on the need to create job opportunities in the county, the Local Enterprise Office in Tipperary has commenced a review of available workspace across the County. The review will determine workspace availability in the unified Tipperary and culminate in a register of vacant industrial properties which will become a valuable marketing resource and property identification solution for new and existing entrepreneurs both within and outside of Tipperary. The study will focus on all types of workspace ranging from “Hot Desks” to Technology Centres, Food Grade Workspace, Light Industrial Units right up to Advance factories.

The review / audit will identify workspace in both public and private ownership and analyse the type and scale of facilities available for lease or purchase across the County. The review is being undertaken by Mr Anthony Fitzgerald based in the Business Support Unit of the Local Authority in Ballingarrane House Clonmel in conjunction with the newly established Local Enterprise Office. The review will involve contacting Auctioneers, Chambers of Commerce, the Local Authority, IDA, Airport Authority, Institute of Technology, Community owned Enterprise Centres etc to

establish what space is vacant at this time, the cost per sq. metre, length and term of tenancy available, location and quality of the site etc.

Property owners are asked to contact the Local Enterprise Office (Nenagh or Clonmel) leo@tipperarycoco.ie to advise if they have space available or under construction for sale or lease. It is expected that the review will take a month to complete and the outcome of the survey will be mapped across Tipperary. An expected benefit of the study is that it will highlight deficit pockets in the County which in turn might support a business case for seeking investment in workspace in Tipperary and where demand for such space has been established.

The findings or property listing will be maintained and made available to entrepreneurs both inside and outside Tipperary by the Local Enterprise Office. If you are interested in being included on the list and having your enterprise space promoted by the Local Enterprise Office contact Anthony Fitzgerald, Business Support Unit, Tipperary County Council, Ballingarrane House, Clonmel, telephone 052-6187074 or email Anthony.fitzgerald@tipperarycoco.ie or any of the LEO staff accessible though the Local Authority.

Hold your next meeting or classes in the centre of Thurles town Good to hear of a new business which has opened recently in Thurles , Town – ‘Premier Centre ‘ which is New Meeting Rooms and Training Rooms and are now available for you to run your next meeting, or training session, classes , interviews etc. in the centre of Thurles Town on Parnell Street and next door to Thurles Credit Union . It provides facilities for meeting rooms up to 18 people and training rooms up to 25 people which can be hired weekdays, weekends and evenings. The rooms are perfect for training, meetings, classes, courses, interviews, workshops etc. Premier Centre is a new purpose built bright building

The listing will be promoted through a number of County based websites in an effort to attract inward investment at all levels.

———————————————Submit details to: Anthony Fitzgerald, Business Support Unit, Ballingarrane House, Ballingarrane Science and Technology Park, Cahir Road, Clonmel, Co. Tipperary Tel 052-6187074 Email: anthony.fitzgerald@tipperarycoco.ie or leo@tipperarycoco.ie

Now Open

BOOK YOUR NEXT MEETING, TRAINING SESSION OR CLASSES

Boats etc., Seasonal Possessions, Storing Excess goods/furniture while selling your home and Archiving Business Documents Nenagh Storage can help you with all your Domestic or Commercial storage needs, big or small.

The beauty of self storage is that whatever you want to store, you bring it, you pack it, you lock it, and you keep the key – that’s what self storage is all about! Modern, clean and secure; each storage unit provides customers with private access and the benefit of unlimited admission during office hours.

nenagh storage.com

Our units are ideal for : • Home movers storing between houses • Student storing their possessions between terms • Storage when out of the country • Large Sporting Equipment, Boats etc.

• Seasonal Possessions • Archive Business Documents • Storing Excess goods/furniture while selling your home www.nenaghstorage.com

nenagh storage.com

The storage units are ideal for : Home movers storing between houses, Student storing their possessions between terms, Storage when out of the country, Large Sporting Equipment,

The Local Enterprise Office is undertaking a review of available workspace for promotion to new and existing entrepreneurs looking for enterprise space in Tipperary.

and has all the modern facilities including high speed broadband, free wi fi, Air Conditioning, Disabled access and toilets , meeting /conference tables and chairs , tea room with tea/coffee facilities. These premises are located directly opposite Parnell St Car Park.

Weekdays, Weekends and Evenings This new Business is the brainchild of Meeting rooms up to 18 people local Holycross couple John and Una Training rooms up to 25 people Doyle - John is well known and regarded High speed broadband, wifi, air con, disabled access & toilets , tea/coffee facilities in the GAA circles and Una has a very successful background and expertise in Parnell St., Thurles, Co. Tipperary Training and Development Tel: 0504-58194 Email: premierroom@gmail.com You can speak directly to Una or John at www.premiertrainingrooms.com 0504 58194 or email premierroom@gmail.com

New Self Storage Facility in Nenagh Nenagh Storage, based in Ballymackey, Nenagh, County Tipperary is a brand new self storage facility catering for all your storage needs. No storage requirement is too big or small. They are there to take the stress out of storage, offering you a solution tailored to your individual needs. They can offer you a 24hr CCTV monitored premises with a safe clean environment giving you peace of mind that your items are safe and secure.

Do you have workspace available for lease or sale in Tipperary?

Tipp Tatler

www.tipptatler.ie

North Tipperary Macra na Feirme Committee 2014/2015

North Tipperary Macra na Feirme

Tipp Top Tree Surgery Keith Ryan Tree Arborist

Is a Tree putting your Family or a member of The public in danger?

North Tipperary Macra na Feirme held their AGM on Friday 16th May in Fitzpatrick’s, Clonmore. The new committee for the following year (2014/2015) was set up. The new committee are as follows: Chairman - Michael Kirwan; Secretary - Catherine Maher; Treasurer Tomas Fahy; PRO - Meadhbh Campion; Competitions Chairperson Karen Hardiman; Competition Secretary - Mary Joyce; NCR - Una Ryan;

Barnardos Fundraiser at Dental Practices We are delighted to announce a fundraiser for Barnardos at our Dental Practices in Thurles and Cashel for the months of May & June.

Ph: 083 128 0323 keithpryan@hotmail.com www.tipptoptreesurgery.ie Borrisoleigh, Thurles, Co. Tipperary

North Tipp Working Gundog Club

Development Chairperson - Sarah Guilfoyle; Development Secretary Conor Quinn; Young Farmers Chairman - Paudie Meade; Young Farmers Secretary - Matthew Carey; Representatives to IFA - Tim Maher and Una Ryan; Social Officer Chairperson - Margaret Stanley; Social Officer Secretary - Deirdre Kirwan; President of North Tipp Macra - Tim Maher.

We are making available a “Free Adult Dental Health Check and Goody Bag” and all we ask in return is a donation at reception for Barnardos.

This is great opportunity for people to assist Barnardos as they are one of Ireland’s independent children’s charity, supporting children whose well-being is under threat and campaigning for the rights of children.

early signs of mouth or throat cancer, such as white lesions or blocked salivary glands other suspicious growths or cysts position of your teeth (e.g., spacing, bite) signs that you clench or grind your teeth (a treatable problem that can cause headache or sore jaw and can, if serious, lead to hearing loss and tooth loss) signs of bleeding or inflammation on your tongue and on the roof or floor of your mouth The free goody bag will start you off with all your needs for your new oral health regime.

Please help us support Barnardos by Apart from that, the dental health check is critical to your ongoing oral calling to the practice and availing of our fundraising offer. Contact: health, it will make you aware damaged, missing or decayed teeth The Mall Dental Practice, The early signs of cavities condition of your gums, such as per- Mall, Thurles, Ph: 0504 21418 Friary Dental Centre, Friar St, iodontal pockets, inflammation or Thurles, Ph: 0504 21523 other signs of gum disease (which Dominic’s Court Dental Practice can lead to tooth and bone loss) Bank Place, Cashel, Ph: 062 63349 to see how previous dental work The North Tipp Working Gundog Club The Club would like to thank all our such as root canals, fillings and are celebrating 10 years in existence sponsors, Massbrook Petfoods, Proctor crowns are holding up & Gamble, JP Electrical, Open Season this year and to mark the occasion we and everyone who helped to make this ran our Annual Working Test for Find us online Spaniels in Birr in aid of The North event a success.

Tipp Hospice.

A cheque for €1,250 was presented by Further Club details can be found at www.facebook.com/tipptatler Committee members to Maria Mcwww.northtippworkinggundogclub.c om Grath and Mary Callanan who reprewww.twitter.com/tipptatler sented The North Tipp Hospice.

www.tipptatler.ie

Tipp Tatler

www.tipptatler.ie

Peat Briquettes €2.50 per bale While stocks last For Sale at

Hennessy Metal Recycling Yard in Killea, Templemore

• Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available

Phone Kevin 087-680 7983

Phone Kevin 087-680 7983

New €500,000 Competitive Start Fund for Graduates from Enterprise Ireland New €500,000 Competitive Start Fund for Graduates from Enterprise Ireland to support start up businesses – Minister Bruton

the ground and launch new products and services in the international marketplace. The priority of the Fund is to provide graduates with the critical early stage funding for the key comThe Minister for Jobs, Enterprise and mercial and technical milestones that Innovation, Richard Bruton TD, has will ensure delivery of their product launched a new €500,000 Enterprise or service, and help them get their Ireland Competitive Start Fund tarproject to a key funding milestone. geted at stimulating new start-up Applications are welcome from Manbusiness activity for graduates. This ufacturing & Internationally Traded fund will provide for up to €50,000 in Services sector to start up businesses support for each successful applicant. involved in activities such as Internet, The fund will open for applications Games, Apps, Mobile, SaaS, Cloud on Wednesday 9th July and closes at Computing, Enterprise Software, 3pm on Wednesday 23rd July 2014.

Lifesciences, Food, Cleantech and Applicants must have graduated with Industrial Products. a FETAC level 8 qualification in the Announcing the fund, Minister Brulast 3 years. ton said: “In Ireland we have great entrepreneurs and start-up businesses Young entrepreneurs and third level - we just don’t have enough of them. students are a seed bed for future That is why we have specifically tarbusiness start-ups and as such they geted, as part of our Action Plan for should be part of Ireland getting back Jobs, an improved performance in on its feet, and the drive to stimulate this area, by putting in measures like more micro and small business activi- the new county-based competition to ty. find Ireland’s Best Young EntrepreToday’s announcement forms part of neur. The fund we are announcing a broader strategy, laid out in the today will provide investment of up Government’s Action Plan for Jobs, to €50,000 for businesses run by aimed at encouraging a higher level graduates, and is aimed at encouragof entrepreneurship and start-ups. In ing more graduates to consider entrerecent weeks the Government anpreneurship as a career choice. I urge nounced a new county-based compe- any graduate with a good business tition to find Ireland’s Best Young idea to get involved”.

Entrepreneur, with a total of Full details of the Fund, including the €2million available to invest in winApplication Form, are available on ning businesses. the Enterprise Ireland web This €500,000 Competitive Start site:http://www.enterpriseFund for graduates will help start up ireland.com/graduatecsf and early stage companies to get off

5pm every Thurs Arts Centre Roscrea: 7pm every Thurs Abbey Hall

2

Year Warranty

Fully Authorised Honda Dealer Full Range of All Honda Lawn & Garden Products in store

John Healy Mowers & Quads Visit Our NEW Showroom Unit A, Turtulla Business Park,

William Fogarty Welding Services All Stainless Steel Fabrication Hand / Foot Rails, Trollies, Tables Guards & Pipe Maintenance Free Quotations Stainless Steel Kitchenware Repaired Tel: 0504 31994

Mobile: 086 3639362

Kiltillane, Templemore, Co. Tipperary Email: maryfogarty1@yahoo.co.uk

Thurles Tel: 0504 44300 office@healylawnmowers.com

Phone 0504-51945 To book your ad in the Tipp Tatler

Tipp Tatler

www.tipptatler.ie

Grannies Home Remedy: Over 100 years old.

“The Rub”

MAGIC FOR SPORTS INJURIES:

Ballagh NS victorious in Mathletics

The herbal remedy traditionally used for arthritic pain, back, neck and muscular pain, trapped nerves,inflammation, gout, sciatica, tennis elbow and burns.

Ingredients : Herbs. Oils and Salts: All Natural.

Available in Pharmacies and Health Shops in Nenagh, Killaloe, Durrow, Scariff, Roscrea, Tipp Town, Thurles, Cahir, Cashel, Limerick, Clara, Castletroy, Portlaoise and more Ask if your local Pharmacy or Health Shop stocks “The Rub”

Dorrie Killeen, 0909-683616

dorriekilleen@gmail.com www.therub.ie

What others say about ‘The Rub’ Hi Dorrie, My husband was diagnosed with Rheumatoid Arthritis and had to come off the medication due to a reaction. He has been using the rub and is delighted with the result. His pain has almost completely gone and it is very easy to apply with no side effects. Its a fantastic natural product and he is delighted to have found something that helps his condition.

Mary Wall, Limerick I hope other players find The Rub as good as my son found it. I am going

to try it on more players who have persistent injuries. Thank you Dorrie.

Michael, Coach, Cork Dear Mrs Killeen — Thank you for your letter and herbal remedy, which was passed on to me by Sir Alex.

Thanks for your interest in Manchester United and Roy in particular.

Roy is now back to full fitness with no pain. I will keep your remedy for the future.

Rob Swire, Head Physiotherapist Manchester United

New competition to find Tipperary’s Best Young Entrepreneur The Taoiseach and the Minister for Jobs, Enterprise and Innovation launched a new competition to find Ireland’s Best Young Entrepreneur on Thursday last, with a total fund of €2million available to invest in winning businesses and entrepreneurs in every county in the country.

The IBYE competition is a national competition to find Ireland’s best young entrepreneur.

In Tipperary, the competition to find the county’s Best Young Entrepreneur will be run by the new Local Enterprise Office. Winners will be named in three categories – best new idea, best start-up, best new venture for established business – as well as an overall winner who will be awarded the title of “Tipperary’s Best Young Entrepreneur”.

The Local Enterprise Office has been provided with a fund of €50,000 to invest in the three winning businesses, according to competition criteria, business prospects and investment needs of the winning businesses. The overall winner of Tipperary ’s Best Young Entrepreneur may receive an investment of up to €25,000. Mentoring, marketing and other supports will also be available to participating businesses at various stages throughout the competition.

The competition is open to individuals aged 30 and under and will be judged under three distinct categories: best new idea best start-up business best established business with new add-on The first stage will be a county-based competition (run by the 31 LEOs) leading to the naming of the Best Young Entrepreneur in each county. This stage will include boot camps and mentoring programmes. This will be followed by re-

gional finals and ultimately national finals with one business-person being crowned Ireland’s Best Young Entrepreneur before the end of the year.

There have been expressions of interest from television production companies on the possibility of covering the later stages of the competition in a reality TV format.

This project is an integral part of the Action Plan for Jobs 2014 and is supported by the Department of Jobs, Enterprise and Innovation through the Local Enterprise Offices. Entering the competition couldn’t be simpler – go to www.localenterprise.ie/tipperary or www.ibye.ie or contact the Local Enterprise Office located in either Ballingarrane House, Ballingarrane Science & Technology Park, Cahir Road, Clonmel 052-6129466 or Civic Offices, Limerick Road, Nenagh 067-44500 for more information. The deadline for receipt of entries is 30th June 2014.

Pictured at the launch of the IBYE competition in City Hall, Dublin on Thursday 15 May left to right Rita Guinan, Head of Local Enterprise, Tipperary, An Taoiseach, Enda Kenny and Ministers Richard Bruton & John Perry TD.

The photo above shows Ballagh NS children enjoying a recent county colours day. A number of children from Ballagh NS qualified for the Munster Final of Mathletes. Since February the children from Ballagh have been competing in a national competition to find Ireland's top mathletes. Matthew Cullen and Christian Cullen were crowned Munster Champions for 5th and 6th Class. Tommy Ryan qualified for the All Ireland Final to represent Ballagh and Tipperary. Since Matheletes was launched over 3000 students have competed in this competition which uses the Khan Acedemy learning and teaching maths.

Yoga in Athletic Training Yoga in Athletic Training and Sport has been adopted in a widespread manner in recent years. It is now been used by top-tier players, athletes and in some cases entire teams. The benefits of yoga are extensive and these benefits are being used as a means to career extensions and to improve performance and ultimately to reduce injuries.

The benefits of yoga on running career extension and on sports performance extend out of physical advantage which are enhanced with yoga through maximising range of motion, flexibility and movement patterns.

There is also a build up of functional core strength in yoga, as the slow compound movements if done correctly demand endurance out of the core and limb levers.

Therese Ryan, Chartered Physiotherapist is a Qualified Yoga Teacher and has been successfully using yoga in the rehabilitation of injured players and patients in both of Premier County's Clinics (Thurles & Templemore) for many years. More recently, we have non-injured players, athletes and more sedentary individuals seeking one to one Yoga for various different personal reasons, and to date we are successfully reaching our objectives for each individual.

Many sports people are also implementing Pilates exercises as an inte-

gral part of their fitness programmes.

The benefits of Pilates result in improved performance, more efficient techniques, correction of abnormal strategies and reduced injury rates.

How does Pilates do this? The Pilates approach zones in on correct muscle recruitment for functional movements.

Each sport has key patterns of movements which must be integrated and performed correctly to achieve optimum performance. Pilates refocuses on the correct recruitment, negating muscle imbalances that have been previously created. This results in improved alignment, correct firing of muscles at the right time in the movement pattern and therefore the preformance is directly affected while also reducing unnecessary on the athlete or players body.

Pilates is now being used extensively and successfully by many amateur and professional sports people.

Therese Ryan and Eibhlis Cooney both Chartered Physiotherapists are now teaching and using Pilates in our two clinics.

For Yoga or Pilates appointments please call Jackie/Maggie on 050426090

LOCAL SERVICES - LOCAL SERVICES

TURF Cattle & Bale Trailers

Big Bags 300 Kilo Approx.

€39 ex yard

Dealer:

Delivery extra

Tom 086-2735135 afron@eircom.net

Built to customers’ requirements Single or Twin Axle Tipping Trailers 10x6 upwards

WJ Carroll, Rossmore, Cashel, Co. Tipperary Tel: 0504 42230

New Dealers Required

Tools & Plant Sales & SPORTS INJURY THERAPY CLINIC Holycross GAA Complex

Standard Student/OAP D/D

Web: www.stumps.ie

TOP QUALITY FUEL WITH FREE DELIVERY KEROSENE 20 Ltrs. Per drum POLISH COAL 40kg per bag SMOKELESS COAL 40kg per bag WELL SEASONED FIREWOOD (Hardwood) per bag 8x4 TRAILER OF TIMBER 6X4 TRAILER OF TIMBER BLACK STONE TURF per bag (Also available in trailer loads) BORD NA MONA BRIQUETTES

200

150

30/mth

6 Months

150

120

35/mth

3 Months

100

100

N/a

Here at HQFC we run multiple classes which include Circuit, Kettlebells and we also run the five week challenge which works on a combination of cardio and resistances for all levels.

Tom 086-2735135 Fax: (0504) 53333 Location: Templetuohy / Rathdowney Email: afron@eircom.net

12 Months

CIRCUIT TRAINING

Consaws Generators Pumps Threaders Benders Saws Parts

€22.00 €17.50 €18.50

www.hqfc.ie Info@hqfc.ie

John Butler 087 1484264

Roscrea Diesel Injection, Old Bacon Factory, Railway View, Roscrea Ph: 0505 22476 mbl: 087 7974142, 085 2355679 Email: roscreadieselinjection@hotmail.com

uPVC “Zina’s Kitchen” opened in Patrick st, Templemore on Tuesday 26th November. It is a fabulous shop that specialises in birthday and wedding cakes; we also do Tea, Coffee and hot foods such as curries and soup including fat free alternatives.

Windows & Doors Repairs & Service Parts also supplied

Keep Your Heat Inside!

Repair Those Draughty Windows

€4.00

Call or Text to order: 089 2091056

Diesel pump, injector or engine trouble?

Come to Roscrea Diesel Injection.

We recondition all makes of diesel pumps and injectors including Bosch, Delphi, Siemens and denso for trucks, vans, cars and agri-machinery.

• Latest test equipment for common rail systems • Wide range of diagnostic equipment in our garage • We carry out all our garage work ourselves with our qualified technicians on the floor.

Call us today for a very competitive price, . We also offer a call out service to remove any seized or tight injectors from the car or van

Paul Boyle

€4.00 €150.00 €90.00 €4.00

Discounts Available on Large Orders

C.A.V. Bosch Hino Diesel Kiki Zetor

Ph: 0505 22476 087 7974142 / 085 2355679

MEMBERSHIP RATES

Belle Mixers Belle Parts New & Second Hand

ROSCREA DIESEL INJECTION

Telephone: 085-1510475 E-mail: zinaskitchen@outlook.com

Patrick St, Templemore

Top Quality Windows, Doors & Conservatories Made to Order Borrisoleigh

Tel: 0504-51710 Mbl: 087-2454073

Tipp Tatler

www.tipptatler.ie

Templemore College – Expanding Horizons Templemore College has, for many years now, successfully prepared large numbers of students to undertake work experience placements abroad. This year 15 of our graduate students are traveling to Spain and France for three-weeks in June to gain valuable work experience in their chosen careers.

Conscious of increasing globalisation of all industry sectors, the college has for many years been an accredited centre for the EU Leonardo Da Vinci Programme. This EU-funded programme aims to increase the employability and language skills of European students by exchanging good practices regarding the vocational training and learning needs across all industry sectors.

And the good news for the future is that Templemore College is hopeful of receiving continued funding under the new Erasmus Plus programme, to send more of its students to work overseas in the coming year.

So, if you are a school leaver or mature student interested in working in a challenging industry offering worldwide employment options then Templemore College provides such opportunities. We offer fulltime oneyear courses in a wide variety of industry sectors, from IT and Networks, Social Studies, Business, Security, Legal Studies, Childcare, to Media Studies, and many more, beginning in September 2014. Full details are available by phoning 0504-31007 or online at www.tcfe.ie

The winning team from the recent Thurles Lions Club Ideation Camp, which teaches a 6-step process to idea generation. They are pictured with the CEO and the President of Thurles Credit Union, sponsors of the ideation camp.

Back row, from Left to Right: Donal Scannell (CEO Thurles Credit Union), Fionn McCartan, Rory Purcell, Curtis Ryan Front row, from Left to Right: Margaret Dwan (President of Thurles Lions Club), Faye O'Sullivan, Kate Crotty, Amanda Ryan (Thurles Credit Union President).

As they prepare to go to Spain and France on work placement - Back row: Annette Strachan (Complementary Therapy teacher), Simon Buckley (Horticulture student), Jack Henchion (Tourism student), Siobhán Keating (French Teacher) Middle row: Bethan Hiscock, (Hairdressing student), Aoife King (Complementary Therapy student), Joanna Lozinska, Clare Henderson (Beauty Therapy students), Claire Ryan (Childcare student), Claire Bentley (Creative Media student) Front row: Tracie Devanney (Sports Injury student), Sarah Corcoran , (Hairdressing) Nicola Keeshan (Childcare student), and Pilar Molina Sanchez (Spanish Teacher). Missing from photo Eoin Wolahan (Horticulture), Michaela O'Shea (Hairdressing), Ann-Marie Kavanagh (Beauty Therapy), and Willie Barry (Sports and Recreation)

Borrisoleigh Mayoral candidates at the launch of the Mayoral contest in conjunction with Borrisoleigh Festival being held on October 3rd, 4th & 5th 2014. L-R: Patrice Cooney, Mossy Ryan, Joe Holland and Carmel Harkin. Voting will continue until the Festival when the winner will be announced. Voting cards are available in business premises throughout Borrisoleigh.

Recruitment North Tipperary’s Longest running Free Publication the Tipp Tatler is recruiting

Advertising Sales Agents Apply to info@tipptatler.ie or by post to Tipp Tatler, Curraghgraigue, Borrisoleigh, Thurles, Co. Tipperary

The Source Arts Centre & Library Children’s Art Competition The Source Family Fun Day is on Saturday 28th June 2014 and to celebrate we are inviting children to take part in an art competition. Prize giving for both age categories will take place during Family Fun Day. What do you have to do?

Use your imagination to draw or paint a picture with a Circus theme!

Age categories: 5-8 years or Junior to 2nd Class 9-12 years or 3rd Class to 6th Class Guidelines:

Use A4 size paper.

Art works may form part of an exhibition and will not be returned.

The closing date for entries is Friday 20th June 2014.

Please ensure that your entry has the following information on the reverse: Your name, age or class, address and telephone number.

Send entries, marked ‘Circus Competition’ to the Source Library, Cathedral St., Thurles, Co. Tipperary.

For more information go to www.tipperarylibraries.ie

LOCAL SERVICES - LOCAL SERVICES

AB Suppliers of Careys Elite Glass with U-Value of 1.1

Dooley Concrete

FRIARY IRONWORKS

Cloonagh, Roscrea 0505-22132 086-6000188

• Security barriers and gates • Ornamental gates & railings • Automatic gates & barriers • Fire escape stairs (decorative & functional) • Construction steel fabrication • Balconies • Clothes lines • Lamp posts

Established 15 years

Specialist in double glazing existing Teak/Aluminium single glazed panes to double glazed units.

Sills, Septic Tanks, Panel Fencing,

Johnny Cavanagh

Lintels, Wall Capping, Pier Capping, Patio Slabs, Balustrades, Pillars, Draft proofing service available, Supply and fit of new windows and doors,PVC/Teak

AB Glazing, Birr, Co. Offaly 05791 31277 087 2608895

Cattle Troughs, Garden Ornaments,

e.mail : info@friaryironworks.com

Kerbs, Pipes, Sand, Chippings

Joey O’Dwyer

Templemore

Family Butchers

QUICK-FIT TYRE CENTRE Ltd.

Borrisoleigh 0504 51629

Celebrating 21 Years in Business

Due to the success of SUPER TUESDAY we will now run it every Tuesday for the month Of June Check out our Facebook page for our weekly in store offers

G GRANT

Ph :067 32529 Mbl : 087 2663677

Old Birr Rd, Nenagh

All products are manufactured and finished to the highest standards which can involve galvanising and powder-coating of iron/steel to meet customer's requirements.

(Old Rubber Factory) Templemore New Row, Templemore, Co. Tipperary

Presented by: Michael Coonan

Main St., Borrisoleigh 0504 51927

CARS - VANS - JEEPS TRUCKS - TRACTORS

Professional Ladies / Gents Hairdresser

Hours of Business: Mon-Fri 8.30 - 6.00 Sat: 8.30 - 4.00

unbeatable prices!

0504 - 56606 & 086 - 8162929

Find us on Facebook www.facebook.com/marys.borrisoleigh

Borrisoleigh Bikes Sales & Repairs Parts

EFFICIENT HEATING SOLUTIONS

Over 10 years in Business

Oil Heating Specialist

SHANE HOGAN

Phone Ned 087 - 8505361

Shanahans Centra Borrisoleigh

Mob: 0871212228 oilheatingservices@yahoo.ie

CARBON MONOXIDE CAN KILL YOU! HAVE YOU SERVICED YOUR BOILER LATELY? IF NOT… You could be burniNg up to 30% more oil than a serviced boiler.

The cArbon monoxide level of your boiler could be dangerously high!

Check out our Great Offers Every Week Offers available while stocks last

LOCAL SERVICES - LOCAL SERVICES Lawnmowers Chainsaw Strimmers Consaws Mixers Power Washer

Ballygibbon Nenagh Co. Tipperary

Open Monday to Saturday

T: (067) 29182 M: (087) 6332243

SALES

*

SERVICES

*

REPAIRS

Richard Power & Sons Green Roads, Ballybrophy, Portlaoise, Co Laois Specialists in Hardwood Fitted Kitchens, Household furniture, & Stair Case

www.powerfittedkitchens.com

Septic Tank Cleaning Service

Mini Digger Hire

Fully Insured

Tel:086-8211 007 Martin Mockler, All work carried out to Rathmanna, Thurles the Highest Standard

Doyles Funeral Directors Dungar, Roscrea

Septic Tanks Emptied Drain, Pipe & Sewer Cleaning Long Distance Hoses No Damage to Lawns or Driveways

087-265 0852

Cathal Ryan Plant Hire

Painting & Decorating Internal & External Power Washing & Spray Painting

Tel: 0505-41167 Fax:0505-41550 r.powerandsons@ymail.com

Painting & Decorating

0505-21722 087-2546113 Established 30 years since 1983 Funeral Home Facilities

24 Hour Service

Steel Garden Sheds & Garages All sizes made to order

087-796 4298 / 0505-47943

Borrisoleigh

087 952 8594

Mary Coughlan Accountancy & Bookkeeping Services...... for small and medium sized businesses Accounts Preparation Taxation Audit Company Formation Business Start Up Bookkeeping and Payroll Belhill, Clareen, Birr, Co. Offaly Telephone: 05791 31932 E-mail: mdcaccountancy@eircom.net

087-779 8691

Sheds Co For &Garden Garages

Landscaping Driveways Foundations Groundwork

Borrisoleigh Monumental Works & Funeral Director

No terms, no conditions Get award winning hair at affordable prices!

Thurles Rd., Borrisoleigh

We’re slashing our prices all year round

Contact: Tom Stapleton 0504-51736 087-6805878

0504-58181 29 Liberty Square, Thurles

Express beauty room opening soon High class beauty, affordable prices • Waxing from as little as €6 • Full body spray tan €15 • Jessica Shellac €15

Aglish Fundraiser for Alzheimer's Society.

A massive thank you to everyone who came to the hall in Aglish last Friday for our 1st Alzheimer's Tea Day. It was a roaring success & will definitely not be our last event for Alzheimer's.

We must say a very grateful thanks to everyone who baked for us & to everyone who came to the hall to help in any way. We were delighted to have Joan Buckley & Mary Dwan from North Tipp Alzheimer's with us .

So far we have over €1000 euro raised, if anybody could not make it on Friday evening & would still like to make a donation please contact Olivia, Mike or Marguerite.

Phone today for great advertising deals 0504-51945 Mike Ryan Aglish Residents Committee, Joan Buckley Nth Tipp Alzheimers,Mr. Brooks (Our Special Guest) , Mary Swan Nth Tipp Alzheimers, Olivia Horan Aglish Old School Committee.

Did You Ever Wonder?

- Can you cry under water?

- How important does a person have to be before they are considered assassinated instead of just murdered?

- If money doesn't grow on trees then why do banks have branches?

- Since bread is square, then why is sandwich meat round?

- Why do you have to "put your two cents in"...but it's only a "penny for your thoughts"?

Where's that extra penny going to?

- What did cured ham actually have?

LOCAL SERVICES - LOCAL SERVICES NED BOURKE T.V.

GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513

Eamonn Walsh QFA

Shreelawn Oil

Mortgages & Investments Ltd

Contact your local representative for competitive rates in the Thurles Area Enda Everard Mob: 086 1716100

BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS

Uniforms

for Nurses, Beauticians, Hairdressers, Chefs etc.

Full Stock available at Uniforms on the Move Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com

MAIN ST. BIRR, CO. OFFALY. TEL: 057 9120766

Buy a 3 piece suite And get a 32” TV or Timber Floor or Carpet FREE

Selected mattresses HALF PRICE Old mattresses taken away free

Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary

WELL DRILLING

0505-44224 087-8836640 087-2608158

BIRR CARPETS AND FURNISHINGS LTD

Do you want to reduce monthly payments and free up some of your hard earned cash?

Diploma in Wealth Management & Mortgage Practice

WATER

Nationwide Service

Free Independent Financial Review

Authorised Advisor

Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie

Bansha, Co. Tipperary Tel: 062 54011 / 54018 Fax: 062 54009

PREMIER

15 Bank St., Templemore, Co. Tipperary

TOWER CLEANERS DRESS SUIT HIRE An agent for Larkins : Birr

Pumps Installed

Now Open No 16 Main St., Birr

087 1334365 Come and see our extensive range of Fascinators We stock full spring range of Bulaggi Bags Massive selection of costume jewellery Find us on Facebook Fascinations.birr

Church St., Roscrea 087 3845422

EVO

barbershop

We offer everything you need from a quick trim to fullhead colours, highlights, stylish cuts, wedding cuts and styling, beard trims. We use AMERICAN CREW, WELLA and REVLON products.

OPENING HOURS TUE - FRI 10.00AM - 6.00PM SATURDAY 9.30AM - 5.30PM Friars Court ( Unit 7 ) Nenagh. Co. Tipp

Phone: 06737212 Mobile: 0857170251

The Bothy • Professional Hair & Beauty Products • Hair Accessories & Electrical Products • Hair Extensions & Hair Pieces, Wigs • Tanning Products • Beautiful range of Wedding & Communions Headpieces • Hair Dresser, Nail Bar, Make-Up Students Discounts, Vat FREE, FREE Delivery, Special Deals, Sing in & receive 10% Discount on all your shopping.

3 Friar Street Thurles

Equestrian Shop Horse & Rider Essentials

Main St., Borrisoleigh

One Stop Shop • Bedding • Haylage • Feed • Tack • Health Care & Supplements

Boomerang Have It - Call Today

We Stock

Co. Tipperary Wholesaler & Retailer We are OPEN to Public

Craft & Tearooms

Mill Road, Thurles

0504 90402 www.boomerang.ie Open All Day

A place for the community, run by the community.

A meeting place for all to enjoy the high-quality and distinctive products handmade in Borrisoleigh

Open:- Wed - Sat 10am-6pm

MC CYCLES

Bar, Restaurant, Function Room

Thurs 26th June:Kildares Twice Shy Wholesale Distributors of Water Treatment Products: Doulton Ceramics®, Watts® Water Quality Products and Clack Corporation®

Call Joe on 086 822 5333 or Sean on 086 466 7466 Email: info@jandfwatertreatment.ie

www.jandfwatertreatment.ie

FULL AFTER SALES SERVICE

Get Ready for the Summer!

We Cater For All Family Occasions, so call in or phone!

Full Bar Menu - 7 Days a Week 9am-5pm & Evening Food by arrangement

Catering Service Available Large Car Park with Easy Access

The Ragg, Thurles, Co. Tipperary

0504 51376 www.theragg.com

Go Karts

All Makes of Bikes arriving daily!!!

We don’t sell cheap bikes - We sell bikes cheap!

Bohernanave, Thurles, 0504-23022 087-292 0138 Open: 10 - 5 - Mon - Sat. Closed Wed.

LOCAL SERVICES - LOCAL SERVICES Secure your Premises with Automatic Gates

A closed gate is a great deterrent to keep unwanted intruders away

Suirway

Future Security Ltd. Over 15 Years Protecting Tipperary

• Alarms - Wired & Wire-Free • C.C.T.V. • Home Automation: Save Oil & Electricity • Gates Supplied & • Access Control - Audio & Video Intercoms Automated Tel:0504-42497 • GSM Gate Openers Email: Philip Quirke • Automatic Gates - With G.S.M./Text Remote Control • DIY Gate Kits Tel:0504-42497 sales@suirwayautmation.com • Medical Alarms - Calls Neighbours in Emergency 086-2799838 • CCTV Systems Web:

Sean McSherry 087-2433 033 sales@suirwayautomation.com www.suirwayautomation.com U3, Enterprise Centre, 061-379000 Heron house, Greenhills, Birdhill, Co. Tipperary www.suirwayautomation.com

Automation

or sales@futuresecurity.ie

NRG Benefit Services

P.S.A. Licence no. 00290

Marie B. Kelly & Associates Providing a High Quality Accounting & Professional Service

Servicing Repair Install Commission Oil & Gas Boilers Reduce CO2 Emissions & Heat Bills Computer Read-out Efficiency Testing Oil Cookers & Ranges Power Flush Your Heating System Solar Panel Service and Installation

Tel: 087 929 0030 obrienmikec@gmail.com

Cow Fertility & Pregnancy Scanning Ultrasound Imaging for Animal Husbandry Jim O’Dea, Clonmeen, Errill Mobile: 087 9625456

Are you paying too much for your accounts?

Mountheaton Roscrea Co. Tipperary Tel: 0505 22023

Marie B. Kelly A.C.M.A.

Chartered Management Accountant Mobile: 086 3989 551 E-Mail: mariebkelly.roscrea@gmail.com

P.J. & Breda Jones

BLINDS & CURTAINS 20%

Off All Wood Blinds until end Jan 2014 SALE NOW ON on all Roller Blinds

Wood, Roller Venetian, Etc.

Curtain Making

New Samples of Roller Blinds Made to Measure & All Samples Reduced Ready made Curtains

• We Cover All Areas Curtain Poles Supplied & Fitted • Keenest Prices • FREE Call Out & Quotation Phone: 0505-45287 / 087-2717465 / 087-2593111

Career Direction?

MBC Careers Marguerite Costello, B.A. H. Dip Education Humanistic Counsellor, Life Coach

• Subject Choice • Psychometric Testing • Career Decisions Kickham St., Thurles.

Ph: 087-6409277

www.mbccareers.ie

.

Tim Ryan Monumental Sculptor

HEADSTONES Limestone, Marble & Granite Irish Celtic Crosses Stone Cleaning & Inscriptions

Kitchen Worktops Custom Made Stove Hearths in granite

Templederry, Nenagh Tel: (087) 270 3615

Dungar, Roscrea Tel / Fax: (0505) 21534

Email: timryangranite@eircom.net

JOHN QUINN TV SALES AND SERVICE

NO MORE MONTHLY BILLS FOR A ONCE OFF PAYMENT Receive and record all BBC & ITV channels, Channel 4 & 5 & Sky News, 8 Irish channels, 6 Free Movie, Cartoon & Music Channels

SPECIAL OFFER €350 0504-22674 - 086-7770947 - 087-7768162 www.johnquinntv.ie - Croke St.Lower, Thurles

Cloughjordan Pharmacy LTD

Cooper Fencing

Phone 0505 42511 Fax 0505 42783 Opening hours: 9.30-6pm Mon to Fri Saturday 10-1pm -Kneipp (open during lunch) -Green Angel -Max factor -Prescriptions -Drug payment For advice talk to our -Medical card Pharmacist Aonghus.

-Longterm Illness -Health Amendment act.

Wide Variety of Perfumes and Aftershaves.

Supply and installation of all types of fencing

ATTENTION ATTENTION Time to have your Lawnmower/Chainsaw Serviced or Invest in a New One All Sales and Services At Keenest Rates Collection and Delivery Provided

BOURKES LAWNMOWERS TEMPLEMORE

087 095 9565

Stockists of Concrete Precast Products Coolanga, Rossmore

Ph:

087 2703948

Email: cooperfencing@eircom.net

Mari Mina Pharmacy Available at our Pharmacy • Blood Pressure Testing • Drug and Alcohol Testing • “New” Celebrity Slim diet Program (including weekly weigh ins) • Salcura Natural Skin Thereapy (psoriasis, eczema, itchy dry skin) • Special weekly offers ranging from jewellery, perfumes, sets….etc

Come See Our Mothercare Range Main St., 3 for 2 Offer Toomevara Monday - Friday: Co. Tipperary 9.30am to 6.00pm Phone: 067-26344 Sat: 10.00am to 4.30pm

Patrick Duff Heating and Plumbing

Oli Boiler Service & Repair Borrisoleigh Thurles 087 7500835 Patrickduffheatingandplumbing@gmail.com

Ballinwear Pre-Cast Concrete Ltd.

Richard Power & Sons Green Roads, Ballybrophy, Portlaoise, Co Laois

Display Area Now Open 7 Days

Specialists in Hardwood Fitted Kitchens, Household furniture, & Stair Case

Sills Lintels Kerbing Patio Slabs

Tel: 0505-41167 John 087-2382770 Richard 087-7489724

Phone/Fax 067 31083 Mbl: 086 8353197

r.powerandsons@ymail.com

Web: www.Ballinwearprecast.com Email info@Ballinwearprecast.com

www.powerfittedkitchens.com

Pilates Reformer

Post & Panel Fencing Wall & Pier Capping Septic Tanks Ornamental Garden Products

COMET Services

Hewitt & Hennessy Carpentry

COMMUNICATION & ELECTRICAL SPECIALISTS

Your wood working, building and renovating needs

Fearghal McDonnell •• Domestic Commercial • Industrial 087-9075954 fomcd@hotmail.com •• Agricultural Power • Telephone FULL INSURANCE C2 REGISTERED • Data The Moyners, Clonmore, Templemore, Co. Tipperary

Roofing, 1st & 2nd Fixing, Conversions

Patrick Hewitt 086 2294735 jobahewitt@hotmail.com Templederry Nenagh Co. Tipperary

LOCAL SERVICES - LOCAL SERVICES

087 794 6254 087 224 1504

Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors

Local Representative in North Tipperary

Martin Morris 086-2886839 O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie

ELECTRICAL Domestic - Commercial - Industrial

Domestic Appliance Repair Dishwasher - Washing Machine - Tumble Dryers etc.

086 - 3958 694 PAT - Portable Appliance Testing Engineer

New Builds • Extensions • Renovations

Larry Bourke Templemore

TV ~ Satellite & Laptops Panasonic ~ Free to Air

Tel: 0504-31254 Tel & Fax: 0504-31658

(Prop: James Wixted) Templemore, Co. Tipperary.

Maintenance Contractors C2 Reg, Fully Insured - FREE QUOTATIONS

WHAT WE SELL, WE SERVICE

Marquee Hire

MARY’S FOOT HEALTH CLINIC

Take your first steps to healthy feet Clinics at: - Roscrea Centre Pharmacy 0505-22718 - Ray Walsh Pharmacy,Pearse St., Nenagh 067-31249 For treatment of foot related problems Contact Mary on (086)3519416 Mobile clinic available on request MARY MURPHY M.IPCO.I, M.ACH.I, M.I.R.I.L. Registered Member of the Irish Chiropodists/Podiatrists Organisation Ltd

Evening & weekend calls available

Kennedy Well Drilling We also do Geo Thermal Heating More efficient than conventional heating

Government Grants Available

For Details Contact: Jim Kennedy Phone: 0504-54054 Thurles Mobile: 086-8159285 087-0505756

Roller Shutter Door Service

For All Occasions Lights, Heaters & Furniture available if required

Full range of roller doors for home & business Contact Ger Maher 086 1201844

Sean 087-9011982 or David 085-1212484

Ladies with Curves Size 10 - 30 Do you want fashionable clothes at an affordable price?

Call to Jerros, Birr, in Co Offaly Tel: 057 9120014 www.facebook.com/jerrosbirr www.fashiondirectparis.com

Ciaran Hassett Carpentry Roofing/1st & 2nd Fixing.

Attic Conversions/Attic Stairs.

Insulation/DryLining/Slabbing.

Doors, skirting and architrave.

Timber flooring.

Contact Ciaran: 086-3574588

Tipperary Tyres Templetuohy All Types • Cars • Vans • Jeeps • Trucks • Tractors • Agri

Mobile Breakdown Service Available Tel: Eamon Fogarty 087 6387425

New Beginnings Career Coaching with Miriam Durack • Professional CV & Cover Letter Writing Service • Career Coaching • Interview Preparation • Job Strategies • Group Training • HR Consultancy

Call or text Miriam on 086-8031800 Find ‘New Beginnings Career Coaching’ on Facebook and LinkedIn

Shinrone Agri Services Industrial Estate, Shinrone, Co. Offaly New Fuel Depot Now Open • Machinery & Tractor Special Opening Offer Repairs, Services & Sales for 1 week only • Puncture Repairs 10 Bales of Briquettes + 40kg Bag of Coal ONLY €50 20kg / 40kg bag of coal Fire logs & Turf Delivery Every Friday

P:0505-47643 M:087-6897766

• Welding & Fabrication • Hydraulic Hose Repair & Fitting • Sand Blasting & Spray Painting

Ph: 085 1695908

Waggy Tails Professional Dog Grooming near Golden Ph: 087-1394393 www.waggytails.ie

Quote ‘TT’ For €5 off (1 use per dog)

Dogs under 6 months - HALF PRICE Debbie Hourigan, BSc Animal Science, IPDGA (Irish Professional Dog Grooming Association), Advanced City and Guilds Dog Grooming 7750 Qualification

Upper Limits Climbing Wall Officially Opened Simon Coveney, Minister of Agriculture, Food & the Marine, officially opened Upper Limits in Upperchurch on Thursday 1st May (along with the new Visitor Information Point and the Bog Walk).

The new indoor climbing and bouldering wall is the only indoor climbing and bouldering wall in Tipperary and was the brainchild of the Upperchurch Drombane Development Association. Volunteers supervisors photographed outside Upper Limits Climbing Wall in Upperchurch. The centre is open every Wednesday and Thursday evening from 7pm to 9.30 pm and on Saturday mornings from 10am to 12.30. The centre also caters for birthday parties and celebrations outside these times. All equipment is provided and it only cost €7 per person for the 2.5hr session. No experience is necessary. Bookings are required so please call 087 3919190.

Tipp Tatler

www.tipptatler.ie

Classified Ads ARMY SURPLUS CLOTHING & ACCESSORIES At: AnyOldThing

Lower Main St. Moneygall

Tel: 087 2043967 Open Mon - Sat (Sun: By Appt.)

Online : armysurplusireland.com

Situations Vacant Looking for 4/5 motivated people interested in earning an extra income in the Sport and Wellness industry. Good range of health and wellness products available. Ph: 087-9556399.

The Tipp Tatler is distributed throughout North Tipperary and parts of South Tipperary covering Nenagh, Borrisokane, Roscrea, Templemore, Thurles, Borrisoleigh, Cashel, Cahir, Tipperary Town and the villages around and between these towns. No other local publication offers such a large area for advertisers. Phone 0504-51945 their own home. Thurles area.

Phone Jo 086-2255651

Second hand scanner, Ph 0876856868

Counselling

Body Protectors, suit 11 to 12yrs and 5-9yrs, also boots size 3/4.

087-6856868

Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accredited counsellor offering confidential counselling. He deals with beCollege students, stay at home reavement, suicide bereavement, mums and dads, computer liter- stress, depression, abuse, childate! Make money online. DS hood issues, self-esteem, anxiety, Domination. An online business relationship difficulties and couopportunity that anyone can do. ple counselling. He is accredited Amazon/Ebay/Walmart for more by the Irish Association of Couninformation call 087-6259710 and selling and Psychotherapy. If you email: jimhogan.tipp@gmail.com wish to contact Jim at Furze, Thurles, Co. Tipperary, Do you need to top up or replease ring 0878211009 or email place an Income? Have you 5 at jpposhea@eircom.net. Website -10 flexible hours to spare? Home at www.jimoshea.net leavein based, Own Boss, Training, Full Support. Contact for more InforGoing through a difficult time? mation Julie 0862473051 Maybe we can help. For all Looking for a new challenge?

Are you self motivated and want to earn high commission rates?

Green Machine Ireland is looking for new reps. We specialise in Sports Nutrition with the most universal patented products on the market. We are looking for committed and hard working people.

Full training given to promoters that are interested in learning and becoming successful. Email: greenmachineirl@gmail.com 211,212

Childminder Childminder available. The Ragg area, full-time, part-time & afterschool care. Registered & Insured. Phone 087-8634357

family/relationship problems, couples or individuals, Accord, Cathedral St., Thurles. Tel: 050422279 or 1850-303202 email: accordtippthurles@eircom.net.

Caring for all relationships

14” Panasonic Portable TV, as new. Power washer, suction washer, Lavor Phone 0876856868 2 kids bikes Phone 087-6856868

Health Over 55? Regain strength and flexibility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates. Many benefits!

Lovely venue in Cashel, Wednesday mornings.

Call 086 8184218 Eimear (STOTT PILATES certified). www.pilateswitheimear.ie

Holidays

Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Tel Sean 0872371716 or 087-2856636 iss200 call dont end ad Same algarve man For Sale Peurto Del Carmen, Lanzarote, 3 Petrol Lawnmowers luxurious 2 bedroom house to let 1 Electric Lawnmower, in gated complex with pool, frontQualcast lawnmower with roller attached, suitable for golf greens, line position across from the beach and San Antonio Hotel, tennis courts etc. Phone 087€300 per week, contact 0876856868 6897553 Stihl saw, 2 yrs old, perfect condi- Puero Del Carmen, Lanzorote.

Luxurious 3 bedroom (1 ensuite) tion, 20" bar. Professional Saw, House, will all mod cons, in quiet 20" bar.

New Husqvarna 135 saw, 16inch complex with pool. Across from San Antonio Hotel. From €350 per bar. Phone 087-6856868 week. Telephone 01 868 1060

Is Your Business Listed on www.tipptatler.ie Business Directory?

Don’t lose out Phone 0504-51945 to book your place Holistic Healing Bio Energy Therapy Now @ 69 Liberty Square, Thurles, (above Mocklers Chemist). Experience for yourself Energy Healing for All Ailments. By appointment only, phone Mary: 086-8515588

Property for Sale Co. Galway. 3 bed bungalow on 5 acres. Fully furnished and ready for occupation. Modern out offices of 1,400 sq foot. €150,000.

Also adjacent roadside property of 22 acres. Ph. 087-2626521

Septic Tanks Septic tanks emptied, long hoses, keen rates. Call anytime. Phone 087-6229777 iss212

Services Career guidance in Tipperary Town, subject choice, CAO, UCAS, tel: 087-1521751

Turf/Wood Trailer /Truck/Lorry loads of 2013 new crop turf. Free delivery. Call 087-1173288 Firewood for Sale. Thurles and Surrounding Area. Call Padraig on 087-2779332.

Visit www.tipptatler.ie Business Directory for Tipperary

College student available during summer months to mind children in

€7.50 per issue for Classified Ads (line adverts) (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20

To place a classified ad post ad with payment to: Tipp Tatler, Curraghgraigue, Borrisoleigh, Co. Tipperary

Tipp Tatler

www.tipptatler.ie

Prayers The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine.

Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail.

E.H. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine.

Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail.

A.C. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine.

Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail.

M.L. Grateful Thanks to: The Sacred Heart of Jesus, Our Blessed Lady, St. Jude, St. Joseph, St. Martin de Porres, St. Padre Pio, St Andre, St. Ann for favours received. M.L. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will

Prayers: €7.50 Initials:______ Miraculous Novena Other____________ become Your favour, not mine.

Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail.

K.R. At 3 O Clock in the Afternoon At three o clock implore my mercy especially for sinners; and if only for a brief moment, immerse yourself in My Passion particularly in My Abandonme at the moment of agony. This is the hour of great mercy for the whole world… In this hour I will refuse nothing to the soul that makes a request of me in virtue of My Passion. K.R. Appropriate Little Prayer You expired, Jesus, but the source of life gushed forth for souls and the ocean of mercy opened up for the whole world. O Fount of Life, unfathomable Divine Mercy, envelop the whole world and empty Yourself out upon us. O Blood and Water, which gushed forth from the Heart of Jesus as a fount of mercy for us, I trust in you. K.R. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine.

Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail.

M.S. The Miraculous Prayer Dear Heart of Jesus, in the past I’ve asked for many favours. This time I ask You this very special one (mention favour). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine.

Amen. Say this prayer for 3 days, promise publication and favour will be granted. Never know to fail.

D.O.D.

Counselling Anxiety

(continued from previous issue)

By Jim O’Shea Anxiety. How to touch your inner child (contd.). Sleeplessness as a contributor to anxiety.

There are several techniques for touching the inner child. One useful book to help you understand this concept is Recovery of Your Inner Child by Lucia Capachione.

Lucia is an art therapist and explains very well what the inner child means. There are many exercises in the book. These are mainly written dialogues between the adult and the child. They are very simple, and I use them on myself sometimes. The adult writes in his or her dominant hand and the child replies in his or her nondominant hand, resulting in childish scribble. These can be very powerful. If the adult (inner parent) is loving, the child, perhaps for the first time, hears words such as ‘I love you. I will take care of you’. It is best to do this exercise in a counselling session, because we do not know what will arise.

Another technique is to write a letter to the inner child, and the child replies. I always ask people to draw the child’s face as they see it. If the angry child emerges, allow it to express its anger, empathise with it, love it, and find out the object of the child’s anger.

Edmund Bourne has a nice visualisation as a technique for touching your inner child (pages 282-283). Getting to know your inner child, talking to him or her as often as possible is very healing, especially for adults who have been abused as children. When doing these exercises it is always important to note how your body is reacting. If your stomach begins to turn, your head begins to ache, or your chest tightens, it is a sign that the exercises are not safe. In such circumstances, a counsellor’s room would be preferable to doing it on your own. One of the roles of the counsellor is to keep his client safe.

Sleeplessness as a contributor to anxiety.

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Sleep is the time we give our bodies to rest, and during that time we go through different stages – drowsiness, light sleep, deep sleep, dreaming (rapid eye movement REM sleep). Deep sleep comes earlier in the night and is crucial to feeling refreshed next day and to our sense of well-being. REM sleep allows us to process stuff that has not been adequately dealt with the previous day.

If sleeping soundly is so vital to our sense of well being, it is no wonder that sleeplessness can cause of anxiety. It is a vi-

cious cycle, too, because anxiety itself can cause sleeplessness. Of all the wide-ranging causes of anxiety insomnia is a very widespread problem. It is reckoned that from 30% to 50% of people may suffer from it at one time or another, and about 10% of people suffer chronic (ongoing) insomnia.

Insomnia is defined by the English NHS as ‘difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you have had enough opportunity to sleep’. Sufferers wake up periodically during the night, or wake up early in the morning and are unable to go back to sleep. They feel tired and irritable throughout the day. This can be damaging to relationships at home and outside.

Sleep experts tell us that there are three types of insomnia – learned, chronic and primary. Learned insomnia (Psycho Physiological Insomnia –PPI) is simply insomnia that arouses our anxiety. In other words, if we sleep badly we may begin to worry about not being able to function during the day, and we may try harder to sleep at night thus making our insomnia worse. if we continue worrying about sleeping we may become over aroused about sleeping, and, for example, normal bedroom activities such as making the bed, changing the bedclothes, putting on our pyjamas, turning off the light, and so on, can trigger insomnia. In short, learned insomnia associates the bedroom with sleeplessness rather than sleep. This is real anxiety-arousing insomnia, and is a vicious circle. Chronic insomnia is ongoing insomnia, and primary insomnia is insomnia that is not caused by any physical or mental condition.

Jim O’Shea works as a counsellor from Furze, Thurles.

Ph.087-8211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.

(Continued in next issue)

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