Tipp
TATLER
The Best Advertising in Tipperary
Issue No. 226 Nov 2015 Tel: 0504-51945 email: info@tipptatler.ie www.tipptatler.ie Tipp Tatler, Borrisoleigh, Co. Tipperary
Health & Healing Magazine Your Guide to Complementary Health & Holistic Health in Co. Tipperary To be included email info@tipptatler.ie or phone 0504-51945
• Kitchens • Tiles • Timber Flooring • Contract Flooring Declan Maher Financial Services Ltd is an independently owned Financial Services & Advisory firm based in Thurles, Co. Tipperary.
John Maher Mob: 086 2943684
Urlingford, Co. Kilkenny Tel: 056 883 1900 Email: info@emeraldtiles.com Web: www.emeraldtiles.com
Our firm specialises in providing impartial advice in the areas of Family & Business Protection, Pre & Post Retirement Planning, Savings & Investments, Mortgages as well as Tax and Estate planning.
Call 087 1444 977 www.declanmaherfs.ie
Declan Maher Financial Services Ltd is regulated by the Central Bank of Ireland
Main Street, Templemore, Tel: 0504-31603
Templemore Ph: 0504-60021 Full Range of Latest Phones Wide Range of Accessories Drop in for your new 3/Meteor Phone or Broadband Upgrade
Community Awards Night Friday 4th December 2015 Templemore Arms Hotel
Nominations need to be in by 20th Nov Raffle on the night with proceeds going to Hospice
Visit our website www.templemorecu.ie Loans are subject to terms & conditions. Templemore Credit Union is regulated by the Central Bank of Ireland
Special Offer November & December Take Home Teeth Whitening Kits Only €150 The Mall Dental Practice Thurles Ph: 0504 21418
Friary Dental Centre
Dominics Ct. Dental Practice
Thurles Ph: 0504 21523
Cashel Ph: 062 63349
www.thurlescasheldental.ie
Nenagh Tyre Centre Limerick Road, Nenagh • Tyres Winter & All Season • Exhausts Tyres Now in Stock! • Wheel Balancing & Tracking Jimmy Creamer • Puncture Repair 067 32422 • Alloy Repair 086 8822402 www.nenaghtyrecentre.ie
info@nenaghtyrecentre.ie
Tipp Tatler
www.tipptatler.ie
Heating For The Future
Hot W a te r 24/7
Landscaping Kenneth Wall Dip Hort.
Underfloor Heating Geothermal Heating System Solar Hot water Thomas Maher Tel:087 8378791
Heat Pumps Time & Temperature control Condensing Oil Gas boiler Water Pumps & Softeners
/ 0504 45310
Phone: 087 9794863 Fax: 087 59794863
E: tmplumbing@eircom.net Cloncleigh, Fax: 0504 34911 Two Mile Borris, Co. Tipperary
Jokes An old lady offers the bus driver some peanuts....so the bus driver happily munches them. Every 5 minutes she gives him a handful more peanuts. Driver "Why don't you eat them yourself?" Old lady "I can't chew. Look I have no teeth." Driver "Why do you buy them?" Old lady "Oh, I just love the chocolates around them."
A man brings his best buddy home for dinner.....unannounced at 7.30pm after work. His wife begins screaming at him and his friend just sits and listens in.
KW Landscaping and Tree Care • Complete landscape and tree care service. • Design construction and maintenance. • Fully insured with unlimited height restrictions and tax compliant
Roscrea, Co. Tipperary
Full Insurance - C2 Reg - Reg. Vat. No. IE7143822F.
Phone 0504-51945 To book your ad in the Tipp Tatler Wife: My hair and makeup aren't done, the house is a mess, the dishes aren't done, I'm still in my pyjamas and I can't be bothered with cooking tonight! Why the hell did you bring him home? Husband: Because he's thinking of getting married and I promised him a demo!
An old man asked his wife "Do you feel sad when you see me running after young girls?" The wife replied, "No, not at all. Even dogs chase cars they can't drive!"
TIPPERARY MOUNTAIN TREKKING CENTRE Rusheen, Borrisoleigh, Co. Tipperary www.timotrec.com Ph: 087 410 6868 info@timotrec.com
If I died and went straight to hell, it would take me a week to realise I wasn't at work anymore.
Common sense is not a gift. It is a punishment, because you have to
deal with everyone who doesn't have it
I always put in a full eight hours at work. Spread out over the course of the week.
Wide Range of Lubricating Oil Products Platinum Orlen Oil Grease 500g………………..€3.60 Grease Gun (2 handed) …€30 Rockman 15W30 Stou (Universal). €50 Orlen Hydraulic 46 20l……………...€42 Agro Next 15W40 E7 Engine 20lt…€50 Agro Utto (Backend only) 20lt…….€52 Agro Utto 10w/30.…………………..€50 Agro Stou (10W40 Super Tractor Oil Universal) 20lt. €52 Chainsaw Oil, 5lt…………………€15 Universal Tractor Oil, 20lt…€50
Deep Ice Cooling Gel Deep Ice Cooling Gel is a soothing and Relieving gel for application to aching muscles, tendons and joints. The first and best care in acute inflammation is cold therapy. Deep Ice is an anti-inflammatory gel, providing fantastic relief for:• Muscular pain, Suitable for • Arthritis, Human & • Inflammatory Animal Use Greyhounds, back pain etc. Equine As used by the Irish Women’s Rugby Team
Natural Himalayan Mineral Licks For Sale 100s of Farmers seeing the benefits! Contains 80 trace minerals.
Christmas Pony Camp Coming Soon! Gift Vouchers Available
• Greater Herd Health • Improved Performance • Better Hooves • Incresed Fertility • Increased Milk Yield • Suitable for cattle, dairy cows,sheep and horses. Now Classed as being one of The Best on The Market! Available from Tom Maher, Greenlawn, Borrisoleigh, Ph: 085-1708468
Mendurance Natural Food supplement which contains natural ingredients Mendurance is a food supplement that you can pop in your pocket, to act as your wingman when you need it. A little extra oomph if you will! It’s not a medicine, and it’s not meant to be. It wasn’t developed to take on the pharma giants, but it’s aimed squarely at the man who just wants a boost from time to time. Can be bought and legally sold without a prescription. Mendurance is a male sexual enhancement supplement Not to be taken with alcohol. Works best on an empty stomach with plenty of water
Mendurance can be ordered and delivered at a cost of:€30 for 3 packages - €50 for 6 packages By sending a cheque or postal order made payable to:Tom Maher, Greenlawn, Borrisoleigh, Co. Tipperary. Including your name, address and phone number
Tipp Tatler
www.tipptatler.ie
Larry Bourke TV Templemore
TV ~ P.C.s Panasonic & Sky + Free BBC
Annual Christmas Variety Show
WHAT WE SELL, WE SERVICE
Tel: 0504-31254 Tel & Fax: 0504-31658 Email: larrybourketv@gmail.com Web: www.larrybourketv.com
Closed on Wednesdays
Coder Dojo comes to St. Joseph’s A new Coder Dojo club has started in St. Joseph’s secondary school in Borrisoleigh. The St. Joseph’s Coder Dojo is run by volunteers within the school and pupils have the opportunity to learn how to code, develop websites, mobile applications, programs, games, electronics and more. “With the ever increasing demand for ICT graduates and the increased exposure to digital media and systems, students are hungry for knowledge and information in the area. We are delighted to be leading the way in this field and preparing our students for the rapidly changing working environment” said Kevin McCarthy, Principal at St. Joseph’s. Jacqueline Humphries, IT Lecturer from LIT Thurles was involved in starting the Coder Dojo movement in Tipperary in 2012, and is assisting St. Joseph’s in establishing the club. She stated that Coder Dojo clubs provide an opportunity for young people to experiment and learn from their peers and from experts in the industry in a fun and interactive way. “I came in contact with St. Joseph’s whilst judging at the SciFest competition, and I was taken aback with the sheer number of projects entered by the school. They
were given the accolade of the “Best School for Science” by SciFest, and have also won at BT Young Scientist last year. Their approach to teaching science and technology in a fun and engaging way is exemplary, and so I feel the Coder Dojo is the perfect fit, and the next logical step for the school, and I’m delighted to be in a position to help.” said Ms. Humphries. Kevin McCarthy said he was thrilled to provide the opportunity to their boys and girls. A number of our students have been attending Coder Dojo for several years in other venues, and so to bring their knowledge and experience back to the school is invaluable.
Tuesday, 15th December at 7.30pm Featuring the very best of music, song and dance From our wonderfully talented students With a little drama and novelty! Raffle in aid of the Parent’s Council
Looking forward to seeing you there!
Teacher,Mr.Cathal O’Shea will co-ordinate this club on Wednesday evenings 4.00pm to 5.00pm. Leading the group is our own John Ryan who has won numerous programming competitions including the Google Call to Code, Coolest Projects Award and reached the final six of the All-Ireland Programming Olympiad team. The Coder Dojo club is limited to stuStudents from St Joseph’s College Borrisoleigh at the Games Fleadh in dents of St. Joseph’s and will run once a LIT Thurles week after school.
G.A.A. Memorabilia Fair The Annual G.A.A. Memorabilia Fair will be held on Sunday, December 6th, from 12-4pm in Thurles Sarsfields Social Centre and will give customers a chance to browse and search a large selection of match programs, club histories, hurling, football, camogie and handball publications as well as other G.A.A. material. In the pleasant and spacious surroundings of Thurles Sarsfields G.A.A. Centre collectors and sellers are cordially invited to attend this event where it is hoped they will find plenty to interest them. Admission will be €3 with accompanied children free.
Email info@tipptatler.ie With your Events and Entertainment listings
St. Joseph’s College Borrisoleigh
Tipp Tatler
www.tipptatler.ie
MID WEST OIL Suppliers of:Agri & Auto Diesel Home Heating Oils Lubricating Oil and Tanks
Tipp Top Tree Surgery
UPPERCHURCH, THURLES, (0504) 54129 / 54193 (087)-810 7344
Grow Your Business! Phone 0504-51945 to book your ad
Wishing All Our Customers a Happy Christmas Borrisoleigh, Thurles Tel: 083-1280323 SERVICES TREE SURGERY
Cashel:- Cashel Health Clinic, The Kiln - Phone: 087-299 6749 Portumna:- Hayes & Hayes Pharmacy - Phone: 0909-741 025
Hearing Aids Prices from €400 with PRSI
Crown Lifting • Crown Thinning • Dead Wooding Tree Pruning & Reduction • Hedge Maintenance Tree Felling • Emergency Tree Care • Wood Chipper Tree Surveys • Professional Climbing For more information on all our services visit www.tipptoptreessurgery.ie or find us on Facebook Tipp Top Tree Surgery carries full public liability insurance and operates in compliance with the Safety, Health and Welfare at Work Act 2005
Tipp Tatler
www.tipptatler.ie
Daughters of Charity Disability Support Services Ltd
Volunteer Recruitment Drive A Little Time makes a big difference Daughters of Charity Disability Support Services are looking to recruit volunteers in the following areas:• Roscrea • Nenagh • Birr • Thurles • Templemore • Borrisokane • Cloughjordan
We are looking for volunteers to befriend our service users as well as Companions to support our service users working in the community We also need volunteers with skills and talents in Arts & Crafts, Music, Computers, Literacy/Numeracy & Gardening. For more information on our Volunteer Programme contact Tom Connolly, Volunteer Co-ordinator, Daughters of Charity Disability Support Services Ltd. North Tipp, East Limerick, Offaly Services. Tel: 061- 501480 Mbl: 087-9283425 E-Mail: tom.connolly@lim-docservice.ie
Keep Your Teak Windows Why Heat the Street? CONVERT Single Glazed to Double Glazed
• Batteries • Copper • Stainless • Motors • Cars • Aluminium Top Prices Paid at our Yard in Templemore Collection Service Available
Phone Kevin 087-680 7983
SOLID SUPPORT AND ADVICE WHEN YOU NEED IT MOST Attends as follows: Tipperary Town: Cashel: Cahir: Nenagh: Roscrea: Thurles: Killenaule:
2pm Every Monday - Bank Place 4pm Every Monday - Kearney's Hotel 12noon Every Monday - Cahir House Hotel 5pm Every Thursday - Arts Centre 7pm Every Thursday - Abbey Hall 3pm Every Friday - Hayes Hotel 5pm Every Friday - St. Mary’s Hall
Tipperary County Council Win at National Energy Awards Tipperary County Council have won the Public Sector award at the National Sustainable Energy Authority of Ireland awards ceremony. The council was up against three other finalists, Gas Networks, DAA and An Post. The council was applauded for being leaders with regard to energy management performance and in their uptake of renewable energy solutions The council was applauded for being leaders with regard to energy management performance and in their uptake of renewable energy solutions. In total there were four finalists in the Public Sector category, which was open to the public to vote for their top three leaders. Tipperary County Council fought off strong competition from household names such as Gas Net-
• Using A Rated Vista Therm Double Glazing • 8 Times More Efficient than Single Glazing • No More Condensation • Keep the Natural Beauty of Hardwood Frames • Environmentally Friendly • Conserves Energy & Increases the Value of Your Home
works, Dublin Airport Authority and An Post. Cathaoirleach of Tipperary County Council, Cllr. Seamus Hanafin and Director, Matt Shortt accepted the award at a gala ceremony in Kilmainham Gaol. Accepting the award Cllr Hanafin, said “It is an outstanding achievement for Tipperary County Council in partnership with Tipperary Energy Agency to get national recognition for its commitment to sustainable energy. There are huge benefits for the council as well as the people of Tipperary including reduced costs, providing retrofits for our own buildings and houses and reducing our carbon footprint. This award is a credit to everyone involved for all their hard work.”
Mirror and Glassworx Specializes in the design, installation and repair of a wide range of glass And mirror products for the home and workplace.
Mirror and Glassworx Tel: 061-333630 Fax: 061-333631 David Mulligan Mob: 087-2808184 e-mail:info@mgwx.ie Website: www.mgwx.ie
Templemore Ladies Football team who competed in the Munster Ladies Gaelic Football Junior Club Championship Replay
Spencer Spillane Roscrea (We've got Christmas wrapped up)
Need great Movies for Christmas? Sign up now or upgrade with us to Sky Movies for only €20 per month
Drones from €99.95
9 for €449.9 e r o t s in cooters Balance s
Buy any Apple iPhone with us and get any case or tempered glass for half price
We also have a Huge Selection of Quality Tablets in stock with price's from as little as €79.95
( that's better than online pricing)
All our products are at Irelands Lowest Prices Guaranteed, Why go further?
Spencer Spillane, Roscrea, 0505-23252
Tipp Tatler
www.tipptatler.ie
Christmas Toy Guide Our guide to some of the best toys on the market this Christmas Furreal Friends JJ My Jumpin’ Pug Ages: 4 years and up SRP: 72.99e Sweet, funny and full of excitement, J.J. MY JUMPIN' PUG pet is an energetic addition to the FURREAL FRIENDS line. J.J. can jump up on its hind legs with excitement when you wave at him. This fun puppy pug playmate can make you giggle with his adorable head moves and funny puppy sounds. If J.J. gets too excited, you can pet his head to calm him down.
Doh Vinci Spotlight Spin Studio
Ages: 6 years and up SRP: 35.99e Now your DohVinci designs can enter all-new dimensions with this unique design-and-display turntable. To get started, load a Deco Pop tube into the Styler and place a flat or 3D project on the motorised spinning platform. While designing, shine the stable white light onto your project as you squeeze the Styler to create bold 3D lines, swirls, and anything else you can imagine. You can also spin by hand for a freestyle experience. When
you’re ready to display your designs, choose from four colourful and flashing light styles to feature your masterpiece in a spectacular lightshow! With two vase projects, three flat projects, a Styler tool, and six Deco Pop tubes (including two Blendable colours), this super studio comes with everything you need to turn arts-and-crafts time into a dazzling experience!
Loopin’ Louie Ages: 4 years and up SRP: 32.99e Watch out, Loopin’ Louie is out and about and it’s up to you to protect your chickens from his dizzy diving! Every time he flies by in his airplane, he’ll be out to knock another chicken into the chute below. But if you can flip him out of the way with your paddle, he’ll go after someone else’s chicken! Be ready, though, because he’s got some super-dodgy moves! The player with the last chicken standing wins!
Jurassic World Chomping Indominus Rex Figure
Thurles
Christmas Stock Arriving Daily Go rts Ka
All Purchases Guaranteed & Bikes Fully Assembled! Bohernanave, Thurles, 0504-23022 087-292 0138 We don’t sell cheap bikes - We sell bikes cheap! Open: 10 - 5 - Mon - Sat. Closed Wed.
hatch, and raise the levers up to reveal the HIGH TIDE figure in the commander’s seat. When there’s a rescue mission on deck, press down on the levers and twist the hull to reveal High Tide automatically converted into his mini-sub mode. Now he is ready to roll to the rescue! The RESCUE RIG playset has great playset features with the included crane featuring rescue equipment, front storage hatch, and capture cage with trap door. The HIGH TIDE RESCUE RIG is compatible with the RESCUE BOTS RESCAN assortment and mini figures for a world of Rescue bots fun!
My Little Pony Cutie Mark Magic Canterlot Castle
Ages: 4 years and up SRP: 57.99e When the Tyrannosaurs rex comes to town, roars fill the air, the ground shakes and it’s time to take cover! This unstoppable Stomp and Strike Tyrannosaurus rex figure has a massive chomping attack that could stop anyone in their tracks. When Tyrannosaurus rex stomps and roars, the whole world is going to hear it!
Ages: 4 years and up SRP: 57.99e
FULL AFTER SALES SERVICE
Pay off weekly
Jurassic World Stomp and Strike Tyrannosaurus Rex Figure
Transformers Rescue Bots High Tide Rescue Rig
M.C. Cycles Christmas Club Now Open
Jurassic World Indominus Rex Dinosaur is the new queen of Jurassic World! She’s a dino-stomping monster whose colour-changing skin will hide her until she’s ready to strike! One bite from this master of disaster’s mega-chomping jaw and it’s all over.
Ages: 3 years and up SRP: 38.99e Introducing HIGH TIDE, one of the new RESCUE BOTS Recruits to hit the 'Transformers Rescue bots' programming. The TRANSFORMERS RESCUE BOT HIGH TIDE RESCUE RIG includes a mini-sub that automatically converts from bot to vehicle mode! High Tide can also take command of his sea-faring Rescue Rig ship. Slide the centre hatch forward, insert the HIGH TIDE figure in bot mode, close the
Ages: 3 years and up SRP: 89.99e There’s a party for every pony at the Canterlot Castle playset! Princess Celestia and Spike the Dragon figures are the hosts of the best parties around at their castle. This tower of My Little Pony fun is 3 stories tall and it has a real working lift to bring all the ponies (sold separately) to the second and third floors. Or any pony can trot right up the front steps to the throne! The castle is full of codes that you can scan to unlock fun in the My Little Pony Friendship Celebration app! With furniture and decoration accessories to make the castle your own, this playset has everything you need for royal pony adventures on every floor!
Special Offer Buy 5 ads Get 1 Free Phone 0504-51945 or email info@tipptatler.ie To book your Advertising
ENTERTAINMENT & EVENTS Aladdin – The Source Arts Centre Community Pantomime 2015 A mystical genie, a flying carpet and an old lamp, a beautiful princess, irresistible baddies and an exotic trip to the Far East… it could only be the magical and much loved pantomime. The story of Aladdin and his magic lamp is one of the most famous of all the Arabian Nights stories. This year The Source Arts Centre community panto has an all singing all dancing local cast. Join the heroic but hopelessly romantic Aladdin as he tries to win the heart of the beautiful Princess Jasmine. The wicked Jafar doesn’t make this task easy, but with a little help from the Genie and all his friends Aladdin on his magic carpet takes flight. This year’s fun-packed panto is guaranteed to enthral the whole family and have you guessing who’s who on stage! Join all the gang for an adventure of a lifetime in the Far Far East (Thurles). If you have three wishes this Christmas,
Food Fair
Sunday 6th December 12 to 6pm use one to come see the magical pantomime Aladdin at your local arts centre. Aladdin Show times and dates; Tuesday 29th December 7pm Wednesday 30th December 2pm and 7pm Thursday 31st December 2pm and 7pm
FINNS ALE HOUSE
Ticket enquiries and bookings call box office on 0504 90204 or go to thesourceartscentre.ie
Santa is coming to Clonoulty by Helicopter Santa will land his helicopter in Clonoulty school grounds on Sunday 12th December. He will landing at 1pm sharp and will be there from 1pm to 3pm. Be sure to register early so as not to miss any of the fun. There will be plenty of things for the children to enjoy including story time with Mrs Claus, seeing some elves in action, a story and some goodies from Santa Claus and plenty of other fun surprise entertainment. There will also be a wonderful opportunity to win a spin for 3 in Santa's helicopeter together with some other great prizes. Pre-booking is essential and you can book your
MAIN ST, BORRISOLEIGH TEL: 087 9778347
tickets by either messaging our facebook page, Clonoulty-Rossmore Playground, or contacting any committee member or calling our ticket lines 086 8214545 or 087 6744839. The entry cost is €7 per child or €20 for family ticket and the raffle tickets are €5. This will be a fantasic afternoon for everybody and all are welcome. We'll have hot drinks and mince pies in the Community Hall and a carol service for everybody to enjoy. Book early to avoid disappointment as it's going to be a magical day
The Ragg, Thurles, Co. Tipperary
s OUNGES
0504- 51376 www.theragg.com
Visit www.tipptatler.ie for Entertainment & Events in Tipperary. Send your event listings to info@tipptatler.ie
Function Room For All Family Occasions Full Bar Menu - 7 Days a Week 9am-5pm & Evening Food by arrangement Catering Service Available All Major Sporting Events on
Choi Fook
Restaurant & Take Away Main St., Templemore Co. Tipperary
0504 32238 Best of Luck to Tipp Team Sunday Lunch 4 Courses,1pm - 4pm €12.90 per person Early Bird Menu 4 Courses, 4pm - 8pm from €17 B.Y.O. €3 Corkage per Bottle Opening Hours
Massive Screens
Monday - Saturday 4pm - 11.30pm Sunday 1pm - 11.30pm Bank Holiday 2pm - 11.30pm
Large Car Park with Easy Access
Home Catering for parties and all occasions
LOCAL SERVICES - LOCAL SERVICES Anne Wall Thurles Chiropractic Clinic Slievenamon Rd (beside Town House Deli)
Thurles 087 121 9310
Competitive Prices on Home Heating Oil 6 Day Delivery • Make payments that fit your budget with our Easy Payment Plan • Gift Vouchers available Thurles Office:
0504- 45554 Cashel Office & Filling Station:
062-27400 Thank you for Supporting Local jobs
• Neck pain • Headaches • Back pain • Sciatica/leg pain • Shoulder/arm pain • Posture assessment • Work/exercise related injuries Member of Chiropractic Association of Ireland Approved by all major health insurers.
Painting & Decorating Painting & Decorating Internal & External Power Washing & Spray Painting
• Hydro Jetting • Drain Unblocking • Grease Trap Cleaning • Empty Septic Tanks
Car, Jeep, Truck & Tractor
• SKIP HIRE • WE BUY SCRAP METAL • DRAIN CLEANING SERVICE • WASTE MANAGEMENT • TYRE RECYCLING
087 660 9173 Waste Permit: NWCPO-14-11503-01
Edel McCormack B.Rel.Sc., B.Sc. In Counselling & Psychotherapy IACP Accredited
• Low Self Esteem • Anxiety • Depression • Emotional Distress • Loss / Bereavement
Fully Insured
Tel:086-8211 007 Martin Mockler, All work carried out to Rathmanna, Thurles the Highest Standard
Call in confidence: 086 124 1297
Borrisoleigh Monumental Works & Funeral Director
Sheds Co For &Garden Garages Steel Garden Sheds & Garages All sizes made to order
Contact: Tom Stapleton
0504-51736 / 087-6805878 087-796 4298 / 0505-47943
Thurles Rd., Borrisoleigh
Celebrate the Festive Season at Dundrum House Hotel Whether it’s a well earned reward for your hardworking team in the office or an opportunity to gather the family together before Christmas, Dundrum House Hotel has a number of great value options to suit all budgets and tastes this coming December. There are two great locations to choose from and we can cater for both large and small groups. The popular Clubhouse Venue with it’s views of the 18-hole championship golf course and comfortable surrounds offers a fun atmosphere this December with 2 great Festive Shared Party Nights. On 12th December enjoy entertainment with Shaun O’Dowd and on 19th December Gina and The Champions will entertain. Both party nights include a festive drinks reception from 7.30pm, delicious buffet meal, spot prizes and novelties throughout, superb band on both nights and dancing with DJ till late. The Venue Clubhouse is also a great location for Christmas
Lunch with colleagues and friends served daily during the month of December. To make a booking, call 062 71717. . There is the charming Lady Clementina’s Restaurant at Dundrum House Hotel which is available for Evening Dining with friends or family this festive season. Lady Clementina’s Restaurant is open Friday through to Sunday each week throughout December, with dinner from 7.30pm. Book early on 062 71116 to avoid disappointment. With many happy customers returning year after year, don’t miss out. Call us to secure your Christmas party at Dundrum House Hotel, Golf & Leisure Resort on 062 71116 or email us at reservations@dundrumhouse.ie. There are lots more details on the website too www.dundrumhousehotel.com
Grow Your Business! Phone 0504-51945 to book your ad
Garden Improvements Hedge Trimming Lawn Cutting Tree Topping Garden Rubbish Clearance Garden Fencing Power Washing Exterior Painting & all other jobs
For free quotes Call Jim: 089 4062560 For all your garden needs
Repetition is an important part of Advertising Why? Because it is through repetition that you establish your credibility, establish brand familiarity and become the first thought when a need for your type of product or service arises.
COMPLETE AUTO SERVICE ALL MAKES AND MODELS Professional Diagnostics & Electronics of Cars/diesel Particle Filters Removal or Replacement/ EGR Valve Off/ Airbag/ ABS/ Timing Belt /Engine ECU Repair/ Immobilizer/ Radio Code Off/ ECU Remapping 35% More Power + 10% Savingon fuel / Car Tunning/ Clutches/ Exhausts/ Engine Rebuilds-Full reconditioning/ Gear Boxes/ Pre-NCT Check/ Air Conditioning-Leak Test+Purification/ Petrol & Diesel Emissions Analyser
Open: Mon-Fri 9am-7pm Sat 9am-3pm
086-2200571 William St,
Nenagh
www.martinsgarageie.com
LOCAL SERVICES - LOCAL SERVICES
Hair Salon Main St., Borrisoleigh 0504 51927 Professional Ladies / Gents Hairdresser Free treatment on Tues, Wed, Thurs with every Colour and Highlight for November Find us on Facebook www.facebook.com/marys.borrisoleigh
MCM Alarms 085-8584033 All areas covered We install Irish Manufactured intruder alarm systems and we also repair and maintain existing alarm systems .We also specialise in GSM alarm diallers which will alert you and friends directly if the system is activated without incurring expensive monitoring fees. Phone us on 085 8584033 for an on-site security survey and QUOTATION WITHOUT OBLIGATION
Templemore QUICK-FIT TYRE CENTRE Ltd.
BEST PRICED TYRES LOCALLY! CARS - VANS - JEEPS TRUCKS - TRACTORS Four Wheels Balanced Free!
Hand-Painted Kitchens & Furniture Beat the recession blues and get a new-look, magazine-cover kitchen at approximately 25% of the cost of replacing your existing kitchen?
OIL & BATTERIES
Turn this into this
No free gimmicks - Just good service!
(Old Rubber Factory) Templemore Beside Lidl
Hours of Business: Mon-Fri 8.30 - 6.00 Sat: 9am - 5pm
0504 - 56606 & 086 - 8162929 Monday to Saturday from 8am to 6pm Teenager Wash, Cut and Blowdry €15 Hairspray Extensions Available Wash, Cut and Blowdry from €20 Pre-bonded and Micro Beads Colour and Blowdry €25 Expert Colouring Colour and Blowdry and Cut €40 Precision Cutting Full Head Hi-Lights €65 Full Head Hi-Lights and Cut €70 Perms from €45 Mon, Tues and Wed Perms €40 Wash and Set €10
Won’t be Beaten on Price
We can give your kitchen a new look with a traditional hand- painted finish in a colour and finish of your choice.
We can also provide you with additional touches such as new tiling, worktops, door handles, soft close hinges, cabinets, wicker baskets, storage bins, wine racks, spice racks, corners and pelmets. The list goes on, and can be worked out to fit into your budget. Contact Declan / Patrick
Tel: 085 7288945 Email: customkitchens@live.ie See more examples of our work visit : www.facebook.com/custom.kitchens.3
3 Conolly St., Nenagh
Ryan’s
Contract Carpet Cleaning
Fully Insured Competitively Priced
Contact Eoghan at
087 762 6448
Email: tipperarymarquees@gmail.com Web: www.tipperarymarquees.ie
• Carpet Upholstery Cleaning • Car Valeting • Carpet & Floor Fitting • Gutter Cleaning • Power Washing
Contact Eoin Ryan 087 216 7197 eoinrody@outlook.ie
Paul Boyle uPVC
Windows & Doors Repairs & Service
Business IT Support Server & Network Support IT Project Implementation Disaster Recovery Prop: Dave Devery, 067 - 52121 E: dave@netsupport.ie
Parts also supplied
Keep Your Heat Inside! Repair Those Draughty Windows Top Quality Windows, Doors & Conservatories Made to Order Borrisoleigh
Tel: 0504-51710 Mbl: 087-2454073 FISHMOYNE DRAIN SERVICES LTD t/a
Office: Fishmoyne, Borrisoleigh, Thurles, Co. Tipp Tel: 0504 50538 Mbl: 086 1516 261 Email: drainforceltd@gmail.com Web: www.drainforcecleaning.com
• Unblock & clean all drains • Septic tank & treatment systems emptied & cleaned • House Purchase Surveys • CCTV camera Hi-Definition of all areas
Nationwide IT Support & Maintenance Services
• Grease traps fitted, emptied & cleaned • High pressure jetting to all areas • Insurance work undertaken
Joey O’Dwyer Family Butchers
______________________________ ______________________________ Life Cover - Let me quote you cheaper. Choice of 6 different life companies
0504-58965
087-8107469
frankkellyfs@gmail.com Frank Kelly Financial Services is regulated by The Central Bank
Shanahans Centra -TOPAZ Borrisoleigh
Borrisoleigh 0504 51629
Celebrating 23 Years in Business
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LOCAL SERVICES - LOCAL SERVICES
iRepair - Nenagh Selling Apple Devices
NED BOURKE T.V.
GRATTAN STREET, TIPPERARY TEL: 062 52109 / 087 8233513
Eamonn Walsh QFA Mortgages & Investments Ltd
15 Bank St., Templemore, Co. Tipperary
Certified Financial Planner & Qualified Financial Planner
Authorised Free Independent Advisor Financial Review Do you want to reduce monthly payments and free up some of your hard earned cash? Diploma in Wealth Management & Mortgage Practice Phone/Text Eamonn 086-0471147 Email: info@ewalsh.ie
www.tippfinancial.com
iPhone 5c €300
Eamonn Walsh Mortgages Ltd is regulated by the Financial Regulator as an authorised advisor and a mortgage and investment intermediary
BEST VALUE IN TV, DVD SATELLITE & MUSIC SYSTEMS
suirwayautomation
iPads €250
iPhone 5s €500
NRG Benefit Services
Automation for the Future
New Accessories in Stock Power Banks, External Chargers, Otter Boxes, Power Cases etc. Repairs to all iPhones, iPads, Laptops etc. Find us on Facebook
Servicing Repair Install Commission Oil & Gas Boilers Reduce CO2 Emissions & Heat Bills Computer Read-out Efficiency Testing Oil Cookers & Ranges Power Flush Your Heating System Solar Panel Service and Installation
Friars St., Nenagh
089 - 214 5241
Rykel Ltd • Mowing, Baling & Wrapping of Silage • Bulk Fertiliser Spreading • Agitating & Digger & Dump Trailers available for all types Slurry Spreading of Groundworks • 1 Pass re-seeding Pairic Kelly 086-6083817 pairicmkelly@gmail.com
MD Manual Handling Martin Doyle 087-149 3726
We specialise in the supply and fitting of Automated Gate Equipment for Industrial, Commercial and Residential applications Access Control Video Intercom combined keypad CCTV & security systems All types of railings & steel work GSM gate opener (open gate with mobile phone) GSM heating controller GSM external socket DIY kits for Steel & Wooden Gates New & Existing Steel and Timber Gates Automated
For more info. please contact Philip Quirke on 0504-42497 or 086-2799838 info@suirwayautomation.com www.suirwayautomation.com
FENZ-ON
mdmanualhandlinginstruction@gmail.com www.mdmanualhandling.com
Catering for Manual Handling Training From small groups up to larger groups
Michael O Brien Tel: 087 929 0030 obrienmikec@gmail.com
STOVE & FIREPLACE FITTER JOHN RYAN - 087 939 4034
APPROVED
Don't Replace - Re-glaze Timber windows double glazed for half the price of new windows
External GSM Socket Any Brand of Electric Fence turned On or Off from the field with your mobile phone
Free estimates Tipperary & surrounding areas
Phone: 086-2719103
Tipperary entrepreneur heading for ‘Ireland’s Best Young Entrepreneur’ National Final #IBYE A young Tipperary entrepreneur has won a place at the national final of the prestigious ‘Ireland’s Best Young Entrepreneur’ competition, for a chance to share a €100,000 investment fund. Philip Martin from Blanco Nino Ltd based in Clonmel is representing the region in the Best Start up Business category at the national final in Dublin this December and has already won €20,000 in investment from the Local Enterprise Office in Tipperary. Ireland’s Best Young Entrepreneur (IBYE) competition is an integral part of the Action Plan for Jobs and is supported by the Department of Jobs, Enterprise and Innovation through the 31 Local Enterprise Offices around the country. At the IBYE Regional Final, three local business owners and new start-ups from Tipperary, all under the age of 30, went head-to-head with other county winners from Clare, Limerick and Kerry. The nominees were all interviewed by a three member judging panel and had to deliver a business pitch, live. Assessed
on criteria such as business innovation, job creation potential and financial planning, the announcement of the national finalists was made at a reception in The Abbey Court Hotel in Nenagh with special guest Minister Alan Kelly TD. Other guests at the Regional Final included Cllr Seamus Hanafin, Cathaoirleach of Tipperary County Council Mr. Joe MacGrath, Chief Executive Tipperary County Council and Ms Rita Guinan, Head of Enterprise, Tipperary Local Enterprise Office.
Congratulating the finalists, the Minister for Jobs, Enterprise and Innovation, Richard Bruton T.D. said: “Central to our plans for jobs and growth is supporting more businesses to start-up. Part of this plan is also fostering a stronger culture of entrepreneurship and promoting startup business as a career option for young people. That is what is behind this competition to find the best young entrepreneur in each region, and ultimately Ireland’s Best Young Entrepreneur. I am delighted to congratulate all involved.”
The local winner now faces tough competition from 23 other finalists, emerging from eight regional finals. The €100,000 investment fund in December is divided up across four prizes: Best New Idea (€20,000 investment) Best Start Up (€30,000 investment) Best Established Business (€30,000 investment) Overall Winner of ‘Ireland’s Best Young Entrepreneur’ (an additional €20,000 investment) More than 400 business owners and start-ups from around the country have already benefitted from intensive business bootcamps and mentoring programmes through the network of Local Enterprise Offices, as part of the competition. The Head of Enterprise with the Local Enterprise Office Tipperary, Rita Guinan, said: “We are proud and honoured to have a representative at the national final in December, as over 1,000 young entrepreneurs entered from every county in Ireland, with tough competition across each category. Our finalist now has a chance of being crowned ‘Ire-
land’s Best Young Entrepreneur’ and to win additional investment of up to €50,000 for their business. We’d also like to congratulate all our other nominees and entrants, who ‘flew the flag’ for us at the county and regional finals and the Local Enterprise Office looks forward to supporting their businesses into the future.”
The three young entrepreneurs representing the county at the Regional Final were: Sam Pearson with his business Doodledale in the Best New Idea category Philip Martin, Blanco Nino Ltd in the Best New Start up Sinead O’Dwyer, Pressure Welding Manufacturing Ltd, in the best established business category. News, results and updates for ‘Ireland’s Best Young Entrepreneur’ competition, is available through www.ibye.ie, www.localenterprise.ie and by searching #IBYE on social media.
LOCAL SERVICES - LOCAL SERVICES Fabricators and Erectors of Structural Steel and Cladding for the Industrial, Commercial, Agricultural, Equine and Leisure Sectors
Premier Marquee Hire & Sales
Corporate & Private Timber Flooring, Lighting, Tables & Chairs
Local Representative in North Tipperary
Martin Morris 086-2886839 O’Dwyer Steel, Dundrum, Co. Tipperary Tel: 062 71102 email: info@odwyersteel.ie
Uniforms for Nurses, Beauticians, 087 794 6254
087 224 1504
Hairdressers, Chefs etc. Full Stock available at Uniforms on the Move Ph. Eileen for Appointment 086-0668826 0504-32229 www.uniformspoint.com
G
Hurley’s Gala Borrisoleigh
Great Value at
Gala Your local market
Chimney Cleaning Chimneys, Boilers, Oil Burners Cleaned, Brushed and Vacuumed. No Mess 22 years experience.
Ph: 0504-26032 087-2211805
Mike: 087 900 5391
bouncycastleman • Bouncing Castles • Obstacle Courses • Super Slides • Sumo Suits • Gladiator Challenge Mike: 087 900 5391 / John: 086 317 7804 www.bouncycastleman.com
Waggy Tails Professional Dog Grooming near Golden Ph: 087-1394393 www.waggytails.ie
Quote ‘TT’ For €5 off (1 use per dog)
Dogs under 6 months - HALF PRICE Fully Insured Debbie Hourigan, BSc Animal Science, IPDGA (Irish Professional Dog Grooming Association), Advanced City and Guilds Dog Grooming 7750 Qualification
Tipperary Plastering & Maintenance Karol Greene 086 - 8805 709
Available while stocks last
Special Offers in Store Weekly
Septic Tank Cleaning Service Septic Tanks Emptied Drain, Pipe & Sewer Cleaning Long Distance Hoses No Damage to Lawns or Driveways
087-265 0852
24 Hour Service
087-779 8691
Career Direction? MBC Careers Marguerite Costello, B.A. H. Dip Education Humanistic Counsellor, Life Coach
• Subject Choice • Psychometric Testing • Career Decisions Kickham St., Thurles.
Ph: 087-6409277
www.mbccareers.ie
.
Patrick Duff Heating and Plumbing
Bathroom & Kitchen Renovations Stove Installations
Borrisoleigh All your plumbing work Thurles 087 7500835 Oil Boiler Service & Repair Patrickduffheatingandplumbing@gmail.com
• All aspects of plastering • No job too small • Fully insured • Free quotations
GREAT TOYS FOR GIRLS & BOYS
NOW IN STOCK RDI Fuel Systems Ltd. T/A ROSCREA DIESEL INJECTION C.A.V. Bosch Hino Diesel Kiki Zetor Diesel pump, injector or engine trouble? Come to Roscrea Diesel Injection. We recondition all makes of diesel pumps and injectors including Bosch, Delphi, Siemens and denso for trucks, vans, cars and agri-machinery. • Latest test equipment for common rail systems • Wide range of diagnostic equipment in our garage • We carry out all our garage work ourselves with our qualified technicians on the floor. Call us today for a very competitive price, . We also offer a call out service to remove any seized or tight injectors from the car or van
Roscrea Diesel Injection, Old Bacon Factory, Railway View, Roscrea Ph: 0505 22476 mbl: 087 7974142, 085 2355679 Email: roscreadieselinjection@hotmail.com
Come in and see Our Great Wall of Lego, Minions, etc. Gift Vouchers Available Stakelums Office Supplies Parnell St., Thurles 0504-21888
Cathal Ryan Plant Hire
3 Ton Mini Digger
Landscaping Driveways Foundations Groundwork
Borrisoleigh
087 952 8594
Tipp Tatler
www.tipptatler.ie
Classified Ads Turf & Timber
Your Local Courier Cashel and Surrounding Areas
Kevin Moloney Courier Franchisee Tel: 087-993 4921
Situations Vacant Do you need to top up or replace an Income? Have you 5 -10 flexible hours to spare? Home based, Own Boss, Training, Full Support. Contact for more Information Julie 0862473051
Childminding Mary's After School Care. Registered and insured with Childminding Ireland. Garda vetted. Fetac Level 5 Childcare completed. After school pick up available from Borrisoleigh school and/or Barnane National School. 2pm to 6pm. Sorry No Baby/toddlers. Phone 087-4164689
Counselling Jim O'Shea B.A., Ph.D., H.D.E., Dip. Coun., MIACP. Jim O'Shea is a professional, accredited counsellor offering confidential counselling. He deals with bereavement, suicide bereavement, stress, depression, abuse, childhood issues, self-esteem, anxiety, relationship difficulties and couple counselling. He is accredited by the Irish Association of Counselling and Psychotherapy. If you wish to contact Jim at Furze, Thurles, Co. Tipperary, please ring 0878211009 or email at jpposhea@eircom.net. Website at www.jimoshea.net
Accord. Finding it dufficult to cope in your relationship? Are you aware that in Thurles, Accord's counselling services can help put your relationship back on track. If you cannot talk to each other, talk to Accord. All our counsellors are professionally trained. Payment according to means. Contact 0504-22279 www.accord.ie
For Sale
The Tipp Tatler is the longest running free publication distributed throughout North Tipperary and parts of Last years Turf, shed stored. Also seasoned hardwood. South Tipperary covering Nenagh, Roscrea, Ranging from 7½ ton trailers Templemore, Thurles, Borrisoleigh, Cashel, Cahir, Above items priced to sell! Tipperary Town and the villages around and between Ph: 087-1413238 these towns. No other local publication offers such a large area for advertisers. Phone 0504-51945 Bathroom wall tiles, 49 boxes with 16 in box. Bathroom floor tiles, 8 boxes with 13 in box. I box border tiles with 30 in box. Call 087 2932723 iss?
Many benefits! Lovely venue in Cashel, Wednesday mornings. Call 086 8184218 Eimear (STOTT PILATES certified). www.pilateswitheimear.ie
1 boys bike with stablisers. Girls bicycle, pink, 21 gears, perfect condition. Child's bike, as new, pink, stabilisers. Star piano/organ and stool. 1 Electric Lawnmower, 2 x mini stepper machines. Heavy jumper leads, 20 ft long. Rolson Bench Drill, 1/2 inch chock, good condition., Phone 087-6856868
Holidays
1 x Men’s mountain bikes, 4 kids bike helmets, Phone 087-6856868 New Husqvarna 135 saw, 14inch bar. 1 electric lawnmowers. Phone 087-6856868 MS 250 Stihl chainsaw, new chain, completely serviced, great condition. 087-6856868. 14” Panasonic Portable TV, as new. Power washer, suction washer, Lavor Phone 087-6856868 Double buggy, Babylo, back to back, €100. Phone 087-6856868
Algarve - Portugal, Albuferia. 1 Bedroom luxury apartment for rent. Sky TV, Shared Pool, long/short term. Special Winter Rates! Tel Sean 087- 2371716 or 087-2856636 iss200 call dont end ad Same algarve man Peurto Del Carmen, Lanzarote, luxurious 2 bedroom house to let in gated complex with pool, frontline position across from the beach and San Antonio Hotel, €300 per week, contact 087-6897553
Holistic Healing Are you in pain? Are you aware of the Bowen Technique? A gentle relaxing non invasive haling procedure for all muscular, joint and back problems plus baby colic and stress. Find us in Templederry, Rosetta Barker and Rebecca Wren 0504-52968 iss231
For sale small square bales of hay, also small square bales of barley and oaten straw. Phone 085-1708468
Bio Energy Therapy Now @ 69 Liberty Square, Thurles, (above Mocklers Chemist). Experience for yourself Energy Healing for All Ailments. By appointment only, phone Mary: 086-8515588
Health
Music
Treatment of sciatica and lower back pain, frozen shoulder and migraine. Phone Bart Harding 087-6229123 Iss225and226
Learn to play acoustic guitar, electric guitar, bass guitar, 4 string tenor banjo, mandolin, ukelele, keyboards and tin whistle. Also music theory taught. Call Brendan O Dwyer 087922 7119
Hay
Over 55? Regain strength and flexibility! Pilates for Active Retired or Rehabilitation. Gentle chair Pilates.
Septic Tanks Emptied, Thurles and surrounding areas. Phone: 086 4137702 iss221to226 Septic Tanks Emptied, long hoses, keen rates, high pressure drain cleaning, percolation systems rectified, new tanks supplied and fitted. 24/7 service. phone John 087 6229777 iss222to227
Services Tax Problems? Are you self-employed? In arrears with tax and books? Need a better approach and a fresh start? Experienced accountant. Ring 087-2026359 (Patrick) iss224&2 5
Tuition Qualified Primary School Teacher, currently working in learning support, is available for extra tuition in all primary subject areas. Thurles area please call 086-0774993
Wool Fabric Patterns Crafting Notions
Handmade Gifts Woodturned Crafts Local Designs
Septic Tanks
€7.50 per issue for Classified Ads (line adverts) for private sellers (For up to 25 words. Over 25 words add .25c per word Highlight your classified ad with a colour background €10 Place a box around your ad and include photo €20
To place a classified ad post ad with payment to: Tipp Tatler, Curraghgraigue, Borrisoleigh, Co. Tipperary
Tipp Tatler
Prayers The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. F.F. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. M.M. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. M.M. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. M.O.D.
www.tipptatler.ie Prayers: €7.50 Initials:______ Miraculous Novena Other____________
The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. T.R. The Miraculous Prayer Dear Heart of Jesus, I ask You this very special favour (mention one). Take it Dear Heart of Jesus and place it within Your own broken heart where Your Father sees it. Then in His merciful eyes it will become Your favour, not mine. Amen. Say this prayer for 3 consecutive days, promise publication and favour will be granted. Never known to fail. T.S. Prayer That Never Fails Oh Jesus who has said, "ask and you shall receive, see and you shall find, knock and it shall be opened to you", through the intercession of Mary, Your Most Holy Mother, I knock, I seek I ask that my prayer be granted (make request). Oh Jesus, who has said, "all that you ask of the Father in My Name, He will grant you" through the intercession of Mary, Your Most Holy Mother, I humbly and urgently ask Your Father in Your Name that my prayer be granted. (Make Request). Who has said,"Heaven and earth shall pass away buy My Word shall not pass", through the intercession of Mary, Your Most Holy Mother, I feel confident that my prayer will be granted (Make Request). Publication must be printed to make novena answer. Say each day for nine days.
Catherine Maher, Conor Quinn, Margaret Stanley and Mary Joyce representing Devil's Bit Macra at the Club of the Year semi-finals recently.
Counselling Anxiety
(continued from previous issue)
Social Anxiety. Psychological and physical symptoms. You can see by this stage of how destructive social anxiety is. It is so disabling because sufferers feel helpless under the onslaught of its symptoms, which are psychological and physical. The psychological symptoms of social phobia are fear, anxiety and worry. These unpleasant feelings may come on months before the event, and you worry about making a fool of yourself in public, making a mess of a speech, being seen by others as being nervous, being judged and ridiculed, and being selfconscious. It is as if you are the centre of attraction for the wrong reasons. You know that this is ridiculous and irrational, but this does not ease the worry and the fear. This intense fear, worry and anxiety will affect your body and bring on unpleasant physical reactions. Your mouth may feel parched, sweat breaks out on your forehead, your voice becomes shaky, your hands feel clammy, your face twitches, and you may feel faint. Some of the reactions are similar to those of panic attacks. A common reaction is palpitations, which in themselves can cause a lot of stress and fear. Those who suffer from this complaint may tremble and sweat, even at the thought of going to a celebration. They immediately become tense, blush, and often feel dizzy. They may experience an overwhelming sense of despair and hopelessness; feel a knot in their stomach, and a strong desire to escape from the social event. One of the principal symptoms of social phobia affects your breathing. As the stress and anxiety increases, you will begin to breathe rapidly, and this in turn triggers other distressing physical symptoms such as dizziness, a choking feeling, increased pulse, and tension. These can be relieved by deep breathing. Meditation and relaxation techniques also provide some relief. On a longer term examine your thoughts and try to change them. Negative thoughts predicting disaster or embarrassment create a negative outlook and an irrational inner world, which nourishes the anxiety. Changing these thoughts to more positive ones starves the anxiety and destroys the inner irrational, unreal world that you have created. For example you could
By Jim O’Shea
change the following negative thoughts, ‘I know I’m going to make a right idiot (eejit!) of myself’, ‘I can’t do this’, ‘ this is too much for me’, ‘I know I’m going to get a panic attack’, ‘people will think I am a bore’, people will think I’m stupid’, ‘I know I’m going to sweat, and what will people say’, ‘I know my mouth will dry up and I will speak with a squeak’, and so on. You might substitute the following positive thoughts for these negative thoughts - ‘I know what I’m talking about, I have researched what I am going to say’, ‘I might sweat. So what!’, ‘it is normal to be nervous when speaking in public’, ‘I will have a glass of water nearby if my mouth gets dry. It’s normal to have a dry mouth when speaking publicly’, ‘I won’t get a panic attack. I know how to breathe deeply to ensure my breathing is ok’, ‘People won’t think that I’m boring. If some do, so what!’, ‘I am not that important that people will focus on me’. Try to put in a thought that is exactly the opposite of the negative thought. You could practise this on a daily basis until it becomes second nature to you. It is important to understand that positive thinking and behaviour can undo the negative pathways hardwired on our brain and replace them with positive ones. This is well researched and proved. I have found it successful in my own regard. It takes about a year or so for this to work.
(Continued in next issue)
Jim O’Shea works as a counsellor from Furze, Thurles. Ph.087 8211009 www.jimoshea.net. Jim O’Shea’s book ‘When a child dies. Footsteps of a Grieving Family’ is published by Veritas. The royalties from this book will go the the Children’s Hospital in Crumlin Jim O’Shea’s new book called Abuse, about domestic violence, workplace and school bullying is now available on Amazon, published by Cork University Press and in Bookshops.
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