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Friday, August 6, 2021 Vol. 24 No. 61
Congrats IMMAF Champs! From The left Abby Alvarez - gold - San Diego Lexi Hazelton - bronze - Sacramento Irann Orozco - Bronze - DHS Hanna Wagstaff - gold - DHS By Desert Star Staff Despite the obstacles posed by the pandemic and in the shadows of the Olympics, “Three-hundredand-seventy 12 to 17-yearolds competed successfully
in the IMMAF’s second Youth World Championships. Fighters from Albania, Armenia, Australia, Bahrain, Bulgaria, Cyprus, the Czech Republic, Estonia, Finland, Germany, Ireland, Israel,
Italy, Jordan, Kazakhstan, Lebanon, Lithuania, Romania, Russia, Slovakia, Tajikistan, Turkey, Ukraine and the United States competed. Successfully representing the USA and captivating
Metals for their country was a strong band of gifted, intense fighting girls from California, including our own Desert Hot Springs enthusiastic good-looking Mixed Martial Arts celebrities
“Irann Orozco; Andrea Frisque; Hannah Wagstaff; Allison Enos.” And from San Diego Abby Alvarez and from Sacramento, Lexi Hazelton.
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California Is Producing the Most Solar Energy in the U.S.
By Desert Star Staff In the first few months of his administration, one of President Joe Biden’s top policy priorities has been addressing the threat of climate change. Biden has stated a goal of reaching 100% pollution-free electricity by 2035, which means dramatically scaling up renewable energy production in the U.S. One of the potential beneficiaries of this focus is the solar power industry, seeing rapid growth as the costs associated with solar decline. For many years, solar power was too expensive to be adopted at scale as a significant source of energy production, but this has changed in recent years. One of the biggest reasons
for the decline in costs has been technological innovation. For example, solar technology has become more reliable and more efficient over time, lowering the cost of generating energy. These factors reached an inflection point in the mid2000s, and solar production in the U.S. has been growing exponentially ever since. In 2006, solar generated around 507,000 megawatt-hours of energy and represented .01% of U.S. energy generated by the electric power industry. By 2019, solar thermal and photovoltaic accounted for 71,936,822 megawatthours—around 140 times more than in 2006—representing small part of the U.S.’s overall 1.74% of the total. energy mix but will become Solar is still a relatively an increasingly significant
source as solar production continues to accelerate—mainly if the Biden Administration’s
climate policies and clean Continues on Page 3
Sure-footed Simone Biles forgets troubles to win bronze for the USA By Desert Star Staff Troubled American gymnastics superstar Simone Biles produced a superb performance on her surprise return for the balance beam final at the Olympic Games, earning bronze behind Chinese teenagers Chenchen Guan and Tang Xijing. A four-time gold medalist at the 2016 Rio Olympics, out-ofsorts Biles shocked the world by making an early emotional withdrawal from the team event last Tuesday, blaming the ‘twisties’ – a sensation she later explained had caused her to have “no idea” where she was during performances. Days of speculation and debate followed before Team USA excitedly announced on Monday that one of their
most decorated athletes of all time would be returning to the beam, on which she won bronze five years ago. Despite her previous anxieties, the 24-year-old produced a sure-footed show of balletic brilliance to put her in a medal position from the outset, with a score of 14 on her first attempt, meaning she only initially trailed 18-year-old former youth champion Tang. “Did you all see that?” asked Team USA on social media, accompanying their words with a shot of Biles grinning. “That’s greatness.” Elsabeth Black, of Canada, appeared to be Biles and Tang’s key rival for a place in the top three, only for 16-yearold Guan to intervene with a stunning display, storming to
gold ahead of her compatriot. Biles earned her seventh
honor at the Games, closing in on 1960s gymnastics legend
Vera Caslavska’s haul of 11 medals at the showpiece.
‘Didn’t realize being hot was an Olympic sport’
By Desert Star Staff Olympic fans have questioned the contribution of German track athlete Alica Schmidt to her team at the Tokyo 2020 Games. Despite the 22-year-old’s voluminous social media output, she hasn’t been featured yet in any discipline. Schmidt qualified as part of Germany’s 400m relay team, but her debut dream was dashed when she was benched for Saturday’s mixed event. Nevertheless, Schmidt wouldn’t have seen the action as the German team was disqualified for contacting the Jamaican team. Despite the inactivity, Schmidt has been active on social media, keeping her army of admirers updated on her every movement in Japan. The German’s 2.3 million Instagram followers were garnered due to the attention from an Australian magazine article dubbing her the ‘World’s Sexiest Athlete.’ However, their arbitration was backed up by popular opinion. Her crowd on that platform is kept happy with infrequent selfies and photo sessions, but her 419,500 Tik Tok fans have been treated to daily insights and updates with snippets of Tokyo life from touchdown to track training. And they have become more cynical of what they’re seeing and have implied Schmidt is freeloading in Tokyo. Schmidt posted a video showing off her Germany track vest and pants in a video titled “dreams can come true.” Still, many have so far come to the conclusion Team Deutschland has selected Schmidt to promote the Olympics through her undoubted good looks and throngs of followers rather than compete on merit. One of the most recent videos from Schmidt was
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‘Tokyo 2020 Presents’, where she showed off her haul free stuff from Asics trainers and athletics clothes to Samsung phones and headphones, snacks and cola all for gratis as well as a look around the Olympic village. The top comment to the clip read: “Enter Olympics to win X. Enter Olympics for free stuff” and has gained 118,00 likes so far, indicating some level of agreement with that opinion from her followers. “You are on social media all day... how do you focus,” another wrote in the comments, while another compared Schmidt to another good-looking athlete in Russian tennis player Anna Kournikova: set your standards high,” can still make her long“This is like Anna Kournikova she is quoted as saying. awaited Olympic debut saying she was a champion The Worms-born blonde by being selected for the tennis player. But, unfortunately, she was no good.” Schmidt did explain her strength routine to prove to followers she does train and her summer in the land of the rising sun isn’t all about bagging freebies from sponsors. “About 30 percent of my training is focused on strength. But, for the most part, explosive and functional full-body exercises are on my schedule,” she explained. It’s super effective, Every two seconds, someone needs strengthening and activating the blood. There’s a constant shortage, and leg muscles, the traditional way our shelves are often empty. Whether with squats and lunges. There it’s for illness, accidents or tragedy, we are then seven to eight training can’t help save lives without you. sessions a week that lasts between two and three hours.” Schmidt’s mantra, listed MAKE A DONATION. on her official Olympic profile, MAKE A DIFFERENCE. aims at those who criticize others, promoting cherishing their accomplishments instead of jealousy. “Cherish other people’s success instead of being jealous of what they have 800.879.4484 | LSTREAM.ORG accomplished. Your values, beliefs and expectations form your attitude. So bring LIFESTREAM BLOOD BANK IS A NONPROFIT on everything ahead and
women’s 4x400m relay on Friday, but her chances are expected to be slim.
If not us, who? If not now, when?
August 6, 2021
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Refreshed Etiquette Tips for Today’s Wedding Attendees By Desert Star Staff Even before the pandemic, wedding etiquette was tricky. But, after a year like no other, the dos and don’ts around “I do’s” and being a good guest have become even more complicated. Some protocols remain true. Do RSVP quickly. Don’t be late for the main event. Others are less clear. Should you send a gift for virtual ceremonies? What’s the best way to greet others at in-person events? Hilton, a global hospitality company that hosts thousands of weddings annually, encourages travelers to make new memories and reconnect this summer. And to help you maintain perfect wedding guest status, they’ve partnered
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EDITOR-IN-CHIEF & MANAGING EDITOR Max Liebermann __________________________ OFFICE MANAGER Mindy Salas ART DIRECTOR Dina Rivera CONTRIBUTORS Beverly Cohn, Janice Gough, Jack Lyons, Kelly G. Richardson, Pamela Price, Pat Krause, Risa D’Angeles, Robert Kinsler, Theda Kleinhans Reichman PHOTOGRAPHERS Pat Krause ADVERTISING ACCOUNT REPRESENTATIVES Please Call 760-671-6604 ASSOCIATE PUBLISHER Arlette Capel Desert Star Weekly 13279 Palm Drive Suite 4 & 5, Desert Hot Springs, CA 92240 760-671-6604 All advertising in the Desert Star Weekly newspaper subject to current rate card. The newspaper reserves the right not to accept an advertiser’s order. The entire contents of the Desert Star Weekly newspaper © 2013. All rights reserved.
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with international etiquette expert Diane Gottsman to provide these tips: 1. Put a stamp on it: Even if the invite says you have months to respond, it’s best to reply within one week. Waiting too long is a sign you are hesitant. 2. Dress to impress: Let the suggested attire on the invitation or couple’s website be your guide. Still unclear? Reach out to the hosts. As a general rule, dress up rather than down to show you put thought into the event. Finally, don’t wear white. It’s reserved for the bride. 3. Honor air hugs: “Everyone has a different comfort level with closeness right now,” says Gottsman. “Pay attention to non-verbal cues. If someone reaches out for a handshake, hug or fist-bump, reciprocate if you feel comfortable. If you’re not ready for physical contact, offer another friendly gesture, such as a heartfelt nod. It’s okay to pull back, smile and say cheerfully: ‘I can’t wait until I feel comfortable with hugs; I’m just not there yet.’” 4. Know posting protocol: Unless the couple guides you otherwise, “They get the right to post the first photos on social media,” says Gottsman. If they encourage you to post at will, it’s A-OK to share your snaps. Use provided hashtags, and remember that the official wedding photographer and videographer get first dibs on great shots. 5. Stash your
smartphone: Use your phone to take photos, but once you’re done, tuck it away. It’s potentially distracting for you and off-putting for others. 6. Get accustomed to other customs: Before attending a wedding incorporating cultural traditions unfamiliar to you, do some pre-nuptial prep. “Every culture has different customs,” says Gottsman. “Knowing how to dress, how to gift and what to expect is the responsibility of a good guest.” 7. Connect with courtesy. If staying at a hotel with friends and family, keep courtesy top of mind. For instance, if you booked connecting rooms through Hilton’s new Confirmed Connecting Rooms by Hilton option, “Think about how often you’ll spend time together and when you’ll keep the connecting doors shut and open,” says Gottsman. While you and your roomies may embrace the up-all-night slumber party vibe, nearby guests may not. So keep the volume down, and the fun contained to your cozy cove of connecting rooms. To book two or more connecting guest rooms ahead of a wedding or summer reunion trip, visit Hilton. com/ConnectingRooms. 8. Duck debate: “Conversation will no doubt turn to hot topics, like politics, religion and vaccines. A gracious guest will make every effort to
Before attending a wedding, brush up on these ten refreshed etiquette tips. Photo courtesy of Hotel del Coronado, Curio Collection by Hilton steer clear of the volatile debate,” says Gottsman. 9. Give comfortably: The first etiquette rule: send a gift, even if you can’t make the event. The second: don’t feel pressured to give more than is comfortable. Gone are the days when guests are expected to cover their per-head cost. Not sure what’s appropriate? Follow the registry. Cash and checks
are great alternatives as well. 10. Get glam for the cam: Attending virtually? Grab the suit instead of sweats. “The same courtesies apply,” says Gottsman. “RSVP swiftly, dress for the occasion, arrive on time, show your smiling face and send a gift. Even if it’s virtual, a wedding is a celebration and time to reconnect.” StatePoint
California Is Producing the Most Solar Energy in the U.S. Continued from Page 1
energy investments come to pass. For now, however, renewables overall (17.7% of total electricity generation) still lag behind natural gas (38.4%), coal (23.4%), and nuclear (19.6%). Moreover, within the renewable category, solar (9.9% of renewable production) trails wind (40.6%) and hydroelectric (39.5%). Despite its small but growing role in overall U.S. energy production, solar is a significant part of the energy mix in several states. The undisputed leader of these states is California, which leads all others both by total solar energy production and the share of electricity derived from solar. California’s total solar energy production is nearly four times that of the runnerup state, North Carolina. In terms of geography, California is one of the U.S. states with the highest insolation levels or exposure to the sun. However, insolation is a factor for many other leading states for solar production, including Sun Belt locations like Texas,
Southwestern states Nevada and Arizona, and Southeastern states North Carolina, Georgia, and Florida. Politically, California’s policymakers have created an environment that all but guarantees heavy reliance on solar energy. For instance, California has one of the most ambitious renewable portfolio standards of any U.S. state, intending to generate 60% of energy from renewables by 2030 and 100% from renewables by 2045. Additionally, in 2020, the state began requiring August 6, 2021
most new homes to include rooftop solar panels. The analysis found that in 2019, California generated 28,331,513 megawatthours of energy from solar. Out of all states, California is producing the most solar energy. Here is a summary of the data for California: Annual solar energy production (megawatthours): 28,331,513 Change in solar energy production (YoY): +5.0% Solar share of total energy production: 14.0%
Solar share of total renewable energy production: 29.1% For reference, here are the statistics for the entire United States: Annual solar energy production (megawatthours): 71,936,822 Change in solar energy production (YoY): +12.7% Solar share of total energy production: 1.7% Solar share of total renewable energy production: 9.9%
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Celebrating Progress in the Fight Against Hunger in CA
By Suzanne Potter/PNS LOS ANGELES -Hunger-fighting advocacy groups are speaking out in California, drawing attention to the continuing problem of food insecurity and recent progress on that front. This month and next, families on the Women, Infants and Children (WIC) program will get a fruit and vegetable benefit of $35, more than three times what they usually receive. The increase was part of the Biden administration’s American Rescue Plan. Frank Tamborello, director of Hunger Action Los Angeles, noted Los Angeles County has recently stepped up to the plate in a big way. “We had a victory with the County Board of Supervisors, who have agreed to provide $2 million to help support the Market Match program, and other programs like it that provide bonus dollars to people using
CalFresh food assistance,” Tamborello explained. In late June and early July, a survey from the U.S. Census Bureau found 2.7 million Californians reported not having enough to eat. Market Match gives people who rely on CalFresh a dollar-for-dollar match, good at hundreds of farmers’ markets and other farmdirect sites across the state. Many farmers’ markets that were forced to shut down during the pandemic are now back in business. Stacey Whitney, manager of the Altadena Farmer’s market, which takes place in a newly reopened county park, applauded the added support. “For our mental wellness and our physical wellness as it relates to fresh food, it’s just great to see everyone back at the market,” Whitney remarked. Advocates urged Congress to make permanent
Farmers’ markets are starting to reopen after some had to shut down when their venues were closed during the COVID lockdowns. the expanded federal Child Tax Credit, which gives parents between $250 and $300 per child each month. It is currently slated
to expire in December. Disclosure: Hunger Action Los Angeles contributes to our fund for reporting on Budget Policy and Priorities,
Hunger/Food/Nutrition, Livable Wages/Working Families, and Poverty Issues.
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Indoor mask mandates revived for eight counties in San Francisco Bay Area
By Desert Star Staff Health departments across California’s Bay Area have reintroduced indoor mask mandates, requiring residents in eight regions to don face coverings – vaccinated or not – as officials point to the rapid spread of the Delta variant. The revived mandates were imposed on Monday in the counties of San Francisco,
Alameda, Contra Costa, Marin, San Mateo, Santa Clara and Sonoma, and the city of Berkeley, each announcing the move in similarly worded statements. Set to take effect on Tuesday, the measures apply regardless of residents’ vaccination status. “Indoor masking is a temporary measure that will help us deal with the Delta
variant, which is causing a sharp increase in cases, and we know increases in hospitalizations and deaths will follow,” said San Francisco’s acting health officer Naveena Bobba. “When we all wear face coverings indoors, we are protecting our fellow residents and helping our healthcare workers.” While the officials in all
eight regions maintained that vaccination protects against severe illness from Covid-19, they also acknowledged a growing number of cases among the immunized, with Berkeley’s health department warning that “the proportion of post-vaccination infections is increasing” thanks to the more contagious Delta variant. The new mandates across the Bay Area follow a similar move in Los Angeles County, which became the first in the state to reimpose an indoor mask requirement in mid-July, just weeks after California emerged from a lengthy lockdown. LA officials cited a surge in daily cases at the time, while the county’s health officer suggested more restrictions could be needed, saying “anything is on the table.” The Bay Area officials also cited revised masking guidance issued last month by the Centers for Disease Control and Prevention (CDC), which recommended universal indoor face coverings in regions with “substantial” or “high” viral transmission. It based
the decision on a recent study suggesting that the coronavirus vaccines currently approved for emergency use may not protect against the Delta variant as much as previously thought. Of 469 cases studied, 74% of the patients were fully vaccinated, while 79% developed symptoms. A total of five patients were also hospitalized, four of which were fully immunized. The updated CDC guidance has triggered a spate of fresh mask mandates across US states, counties and cities, as well as a new requirement in the US Capitol. The Joe Biden administration has also since mandated coronavirus vaccines for federal employees, citing the Delta surge. At the same time, his CDC director Rochelle Walensky turned heads last week after telling Fox’s Bret Baier that the government is “looking into” a full-on federal vaccine mandate. Though Biden’s DOJ recently concluded that such requirements would be legal, Walensky later clarified in a tweet that “there will be no nationwide mandate.”
Agents Arrest a Drug Smuggling Individual Attempting to Flee
By Desert Star Staff SALTON CITY, Calif. – El Centro Sector Border Patrol agents arrested a United States citizen attempting to smuggle fentanyl through an immigration checkpoint early Saturday morning. At about 4:35 a.m., a blue 2012 Ford Fusion approached the Highway 86 immigration checkpoint. The agent in primary inspection
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referred the vehicle to the secondary inspection area for further investigation. The driver did not comply with the secondary inspection referral and continued to drive northbound on Highway 86. Agents responded by pursuing the vehicle and attempted to initiate a vehicle stop. However, the driver failed to comply as he evaded the agents by
driving off the road. The car finally became disabled at the intersection of Rodeo Drive and Cedar Avenue. Agents located the vehicle, and as they approached, they noticed the driver attempting to flee the immediate area on foot. Agents arrested the driver immediately and searched the car. Agents discovered a plastic bag on the passenger August 6, 2021
seat containing pills labeled M30. The contents inside the plastic bag tested positive for fentanyl. The 34-year-old man was smuggling approximately 22 grams of fentanyl with an estimated value of $3,300.00. The driver was transported to the Highway 86 checkpoint for further processing. The man, vehicle, and
narcotics were turned over to the Imperial County Sheriff’s Office. Please visit www.cbp. gov to view additional news releases and other information about Customs and Border Protection. For all news, information, and updates, follow on Twitter @CBPElCentro, @USBPChiefELC and Instagram.
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Low Child Vaccination Rates Ahead of New School Year
By Emily Scott/PNS SACRAMENTO, Calif. -- Parents are gearing up for their children to return to the classroom for the first time in over a year. However, public health experts are concerned
many have missed important checkups and vaccinations due to the pandemic. A report from Georgetown University’s Health Policy Institute and the American Academy of Pediatrics details
health policy for Children Now, said programs like Covered California are working to highlight the issue, but more could be done on a state and federal level. “I think one of the common things we see a lot here in California, as well as I, ‘m sure in other states, is access to culturally and linguistically appropriate care,” Odeh contended. “So, that would be just one area that I think could use some work.” Odeh argued 2014 and 2019 measles outbreaks in Southern California showed health professionals how important it is to take these numbers seriously. In May, the Centers for Disease Control and Prevention reported orders for non-influenza childhood vaccines had decreased by a total of 11.7 million doses compared with 2019. Dr. Lee Beers, president of the American Academy
the drop in pediatrician visits in 2020. In California, Children Now estimated child vaccination rates were down by more than 10% from 2019 to 2020. Mike Odeh, director of
of Pediatrics, said fears are growing lower vaccination rates could result in fewer communities reaching “herd immunity.” “If too few people in a community are vaccinated against a particular disease, it means that we might see an outbreak of that disease,” Beers explained. “We’ve seen this before with measles and pertussis, and so it’s so important to make sure your child is vaccinated, not just to protect themselves, but also to protect everyone around them.” California law requires all children enrolled in school to have certain immunizations, including diphtheria, tetanus and pertussis, and measles, mumps and rubella. In some cases, valid medical exemptions from a physician are accepted. Disclosure: Children Now/ KIDS COUNT contributes to our fund reporting on Children’s Issues and Youth Issues.
American’ Activist Athlete’ Gwenn fails to medal at Tokyo Olympics By Desert Star Staff Gwen Berry, the hammer throw hopeful who faced the stands rather than the American flag while holding up a protest shirt and claimed the US national anthem “speaks to slaves” of “our blood being slain,” has failed to win a medal. Two-time Olympian Berry had promised to “represent the oppressed people” if she won a podium place at the Olympic Games but finished 11th out of 12 competitors in the finals, registering 71.35 meters. At her country’s Olympic trials in June, the forthright 32-year-old held up a shirt reading ‘Activist Athlete’ while turning away from the flag after winning bronze, as well as venting her anger that ‘The Star-Spangled Banner had rung out. “If you know your history, you know the full song of the national anthem,” Berry subsequently told Black News Channel. “The third paragraph speaks to slaves in America – our blood being slain... all over the floor.” Former US President Donald Trump’s daughterin-law, Lara, had warned on Fox News on Sunday that “a lot of people” were hoping Berry “doesn’t make it to that podium because, you know, she’s not doing www.desertstarweekly.com
the right thing with that.” After Berry’s protest at the trials, she told the same outlet: “I think we all know that this was a stunt. This was an attempt – a very selfish attempt – by her to make a name for herself to cause some waves. Berry had said that the “people who hate me aren’t here, so they can’t affect me.” After raising her fist during the ceremony honoring her gold medal at the Pan American Games in Lima in 2019, she was reprimanded by the United States Olympic and Paralympic Committee and warned of further punishments over any future gestures. The committee apologized for the sanction in the aftermath of George Floyd’s killing in the US last year and later amended its rules so that athletes can protest on podiums. “I am my ancestors’ wildest dreams,” she told her following of more than 44,000 on Instagram last week, posing by the Olympic logo in her Team USA kit. “Forget what you heard. Freedom, power, purpose, change.” She boarded her flight to Tokyo wearing an ‘Activist Athlete’ t-shirt and wrote a day before she attempted to win a medal: “It’s a movement – not a moment.”
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5 Tips for Remodeling in Today’s Market renovation in the first place. “Some homeowners are specific about what they want,” Kirsic said. “They’ve been waiting for a long time to do this project, and they’re not doing it to compromise. Others have a time constraint for one reason or another; they don’t have the luxury of waiting.” It’s a sentiment echoed by others, who caution that you may be able to get an item you have your heart set on, but you may need to be willing to wait. “If you have your heart set on a certain bathtub, it might be a 6- or 8-month wait, but another one might be available sooner,” said Jason Hensler of Marvin Windows and Doors.
Photo courtesy of Getty Images By Desert Star Staff In the aftermath of the COVID-19 lockdown, labor shortages and access to certain products affect numerous industries, including remodeling. Even so, after extra time at home and delays caused by the pandemic, there is high demand for home renovation projects. If you’re planning a home remodel or construction project, consider these tips from professional remodelers to avoid frustration and ensure your vision comes to life.
Do Research and Plan Ahead: Mapping out your project early and thoroughly can help you avoid delays. This is especially important when it comes to materials, said John Brown of Bliffert Lumber and Hardware. “The quicker a homeowner can make selections, the sooner we can get it on order and get it in,” Bliffert said. Some contractors are adjusting the way they approach planning to offset delays. For example, selecting materials and finishes at the outset, instead of as you
progress through the project like you usually would, may mean the materials are available when you need them. “The design process has really changed,” said Robi Kirsic of TimeLine Renovation and Design. “We’re still designing based on homeowners’ wishes and dreams, but we’re also modifying by providing options based on what’s available.” Know Where You’re Willing to Compromise: Whether you’re able or willing to compromise often comes down to why you’re doing the
Avoid Making Changes: Once your plans are set, and your materials have been ordered, avoid unnecessary delays by changing your project scope or material selection. In this environment, project timelines are incredibly tight. As a result, even minor changes can create significant disruptions, especially if there’s a delay in obtaining different materials or your new ideas require a diverse crew that wasn’t already scheduled for your job. Choose a Trustworthy Partner: While these are
Swimming gives your brain a boost By Seena Mathew It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain. But scientists are still trying to unravel how and why swimming, in particular, produces these brain-enhancing effects. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming while their parents sunbathe at a distance – and I’ve been one of those parents observing from the poolside plenty of times. But if more adults recognized the cognitive and mental health benefits of swimming, they might be more inclined to jump in the pool alongside their kids. New and improved brain cells and connections Until the 1960s, scientists believed that the number of neurons and synaptic
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connections in the human brain were finite and that, once damaged, these brain cells could not be replaced. But that idea was debunked as researchers began to see ample evidence for the birth of neurons, or neurogenesis, in adult brains of humans and other animals. Now, there is clear evidence that aerobic exercise can contribute to neurogenesis and play a key role in helping to reverse or repair damage to neurons and their connections in both mammals and fish. Research shows that one of the key ways these changes occur in response to exercise is through increased levels of a protein called brain-derived neurotrophic factor. The neural plasticity, or ability of the brain to change, that this protein stimulates has been shown to boost cognitive function, including learning and memory. It’s tempting for adults to watch kids splash from the poolside, but research shows it’s worth jumping in alongside them. Povozniuk/ iStock via Getty Images Plus Studies in people have found a strong relationship between concentrations of brain-derived neurotrophic factor circulating in the brain and an increase in the size of the hippocampus, the brain region responsible for learning
and memory. Increased levels
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of brain-derived neurotrophic
unusual times, having a reliable contractor can make the project run more smoothly and help you feel more comfortable as the project progresses. “Use someone you trust, someone who is part of a reputable group like the National Association of the Remodeling Industry,” Brown said. That way, if you encounter unexpected bumps along the way, you can be confident they will be handled professionally and appropriately. In addition, Brown encourages his teams to communicate early and often, which helps homeowners understand and trust they’re doing everything possible to keep the job on track. Be Patient: Above all, understanding these are unusual times can go a long way toward a more successful project. “Patience will help it go a lot smoother,” Hensler said. “That may mean accepting longer wait times than you anticipated and a later completion date than you hoped.” The sooner you get your project started, the sooner your contractor can begin mapping out a project timeline. Find contractors in your area at RemodelingDoneRight. com. Family Features
factor have also been shown to sharpen cognitive performance and to help reduce anxiety Continues on Page 7
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Desert Star Weekly Legals PUBLIC NOTICE
PUBLIC NOTICE
PUBLIC NOTICE
PUBLIC NOTICE
Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county (specify newspaper): DESERT STAR WEEKLY 13279 PALM DRIVE SUITE 5, DESERT HOT SPRINGS, CA 92240 Dated: July 09, 2021 Judge of the Superior Court, Publish July 16, 23, 30, August 6, 2021. DSW21-5122
Notice to Creditors and Beneficiaries: Regarding the estate of the late Denise Clarke. (11/22/56-4/16/21) All claims against the decedent must be filed with the Personal Representative named below, as well as file the original claim with the County Court of Riverside, CA on or before Nov.16, 2021. If the claim is not presented within this time frame, the claim is forever barred. This bar is effective as to any and all claims against the decedents probate and non probate assets and her heirs. Date of First Publication 7/15/2021 Personal Representative: Krista Clarke 67 S Higley Rd Ste 103-157 Gilbert AZ 85296. Publish July 23, 30, August 6, 2021 ORDER TO SHOW CAUSE FOR CHANGE OF NAME, CASE NO. CVPS 2102873, SUPERIOR COURT OF CALIFORNIA 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92262, COUNTY OF RIVERSIDE TO ALL INTERESTED PERSONS: 1. Bianca Rose Williams filed a petition with this court for a decree changing names as follows: 1a. Present Name: Bianca Rose Williams to Proposed Name: Bianca Rose Anne Dukes. 2. THE COURT ORDERS that all persons interested in this matter shall appear before this court at the hearing indicated below to show cause, if any, why the petition for change of name should not be granted. Any person objecting to the name changes described above must file a written objection that includes the reasons for the objection at least two court days before the matter is scheduled to be heard and must appear at the hearing to show cause why the petition should not be granted. If no written objection is timely filed, the court may grant the petition without a hearing. NOTICE OF HEARING a. Date: August 11, 2021 Time: 8:30 a.m., Dept.: PS4, b. To appear by telephone dial (213) 306-3065 or (844) 621-3956 (toll free), when prompted enter: Meeting Number: 283-831-553 #, Access Code: # (no number after the #). The address of the court is: 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92262, County of Riverside 3.a. A copy of this Order to Show Cause shall be published at least once each week for four successive weeks prior to the date set for hearing on the petition in the following newspaper of general circulation, printed in this county (specify newspaper): Desert Star Weekly, 13279 Palm Drive Suite 4 & 5, Desert Hot Springs, CA 92240 Dated: June 22, 2021, Judge of the Superior Court, DSW21-5129 July 23, 30, August 6, 13, 2021
FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS ALPHA FIVE, 25922 VIA ELEGANTE, MORENO VALLEY, CA 92551. Riverside County. Full name of registrant: MARCO ADRIEN LOPEZ, 5285 MELBOURNE PL, RIVERSIDE, CA 92508; ERICK GABRIEL LOPEZ, 25922 VIA ELEGANTE, MORENO VALLEY, CA 92551; MARCO MANUEL LOPEZ, 10122 NEMAHA CIR, RIVERSIDE, CA 92503. Business is conducted by ENERAL PARTNERSHIP. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: MARCO ADRIEN LOPEZ. This statement was filed with the County Clerk of Riverside County on July 16, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202109852. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5137 AUGUST 6, 13, 20, 27, 2021
FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS BAJA CALIFORNIA, 49890 MOUNTAIN VIEW AVE, CABAZON, CA 92230. Riverside County. Full name of registrant: CARLOS ALFREDO MAYA, 49890 MOUNTAIN VIEW AVE, CABAZON, CA 92230. Business is conducted by INDIVIDUAL. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: CARLOS ALFREDO MAYA. This statement was filed with the County Clerk of Riverside County on July 27, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202110380. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS ORDER TO SHOW CAUSE FOR CHANGE OF AND PROFESSIONS CODE). DSW21-5128 JULY NAME, CASE NO. CVPS2103143, SUPERIOR 30, AUGUST 6, 13, 20, 2021 COURT OF CALIFORNIA 3255 E. Tahquitz Canyon Way, Palm Springs, CA 92263, COUNTY OF RIV- FICTITIOUS BUSINESS NAME STATEMENT THE ERSIDE TO ALL INTERESTED PERSONS: 1. DESI FOLLOWING PERSON(S) IS (ARE) DOING BUSIRIVERA filed a petition with this court for a decree NESS AS CARDENAS CONSTRUCTION COMchanging names as follows: 1a. Present Name: PANY, INC., 82266 STALLONE DRIVE, INDIO, CA DESI RIVERA to Proposed Name: ROBERTO DESI 92201. Riverside County; P O BOX 1537, INDIO, LOPEZ JR. THE COURT ORDERS that all persons CA 92202. Full name of registrant: CARDENAS interested in this matter shall appear before this CONSTRUCTION COMPANY, INC., P O BOX 1537, court at the hearing indicated below to show cause, INDIO, CA 92202/CA. Business is conducted by: if any, why the petition for change of name should CORPORATION. Registrant commenced to transnot be granted. Any person objecting to the name act business under the fictitious business name(s) changes described above must file a written objec- listed above on 11/08/2006. I declare that all the tion that includes the reasons for the objection at information in this statement is true and correct. least two court days before the matter is scheduled (A registrant, who declares as true any material to be heard and must appear at the hearing to show matter pursuant to Section 17913 of the Business cause why the petition should not be granted. If no and Professions Code, that the registrant knows to written objection is timely filed, the court may grant be false, is guilty of a misdemeanor punishable by the petition without a hearing. NOTICE OF HEARING a fine not exceed one thousand dollars ($1,000).) a. Date: September 1, 2021 Time: 8:30 a.m., Dept.: Signed: ROSA IRIS CARDENAS, CHIEF FINANCIAL PS4. To appear by telephone dial (213) 306-3065 OFFICER. This statement was filed with the County or (844) 621-3956 (toll free), when prompted enter: Clerk of Riverside County on JULY 01, 2021. Peter Meeting Number: 283-831-553 #, Access Code: # Aldana, Assessor-County Clerk-Recorder File No. (no number after the #). The address of the court R-202109052. NOTICE — THIS FICTITIOUS BUSIis: 3255 E. Tahquitz Canyon Way, Palm Springs, NESS NAME STATEMENT EXPIRES FIVE YEARS CA 92262, County of Riverside 3.a. A copy of this FROM THE DATE IT WAS FILED IN THE OFFICE
PUBLIC NOTICE
August 6, 2021 PUBLIC NOTICE
OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5127 JULY 30, AUGUST 6, 13, 20, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS RUDY VARGAS CONSTRUCTION, 10236 SANTA CRUZ RD., DESERT HOT SPRINGS, CA 92240. Riverside County. Full name of registrant: RODOLFO “J” VARGAS, 10236 SANTA CRUZ RD., DESERT HOT SPRINGS, CA 92240. Business is conducted by: INDIVIDUAL. Registrant commenced to transact business under the fictitious business name(s) listed above on FEBRUARY 2011. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: RODOLFO “J” VARGAS. This statement was filed with the County Clerk of Riverside County on JUNE 30, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202108955. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5126 JULY 23, 30, AUGUST 6, 13, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS NASH HAIR STUDIO, 41080 CALIFORNIA OAKS ROAD, SUITE 9, MURRIETA, CA 92562. Riverside County; 39255 CORTE PLUMA, MURRIETA, CA 92563. Full name of registrant: TIFFANY ROSE OLSON, 39255 CORTE PLUMA, MURRIETA, CA 92563; HEATHER RENEE SCRIVEN, 39255 CORTE PLUMA, MURRIETA, CA 92563. Business is conducted by CO-PARTNERS. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: TIFFANY ROSE OLSON. This statement was filed with the County Clerk of Riverside County on July 14, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202109652. NOTICE — THIS FICTITIOUS BUSINESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5125 JULY 23, 30, AUGUST 6, 13, 2021 FICTITIOUS BUSINESS NAME STATEMENT THE FOLLOWING PERSON(S) IS (ARE) DOING BUSINESS AS: MENSA SELLA, 9591 CAPILAND DRIVE, DESERT HOT SPRINGS, CA 92240. Riverside County. Full name of registrant: TAMICA LASHAWN FOOTS-RACHAL, 9591 CAPILAND DRIVE, DESERT HOT SPRINGS, CA 92240; CARLOS LEMONT RACHAL, 9591 CAPILAND DRIVE, DESERT HOT SPRINGS, CA 92240. Business is conducted by MARRIED COUPLE. Registrant has not begun to transact business under the fictitious business name(s) listed above. I declare that all the information in this statement is true and correct. (A registrant, who declares as true any material matter pursuant to Section 17913 of the Business and Professions Code, that the registrant knows to be false, is guilty of a misdemeanor punishable by a fine not exceed one thousand dollars ($1,000).) Signed: TAMICA LASHAWN FOOTS-RACHAL. This statement was filed with the County Clerk of Riverside County on JUNE 28, 2021. Peter Aldana, Assessor-County Clerk-Recorder File No. R-202108842. NOTICE — THIS FICTITIOUS BUSI-
PUBLIC NOTICE
PUBLIC NOTICE
NESS NAME STATEMENT EXPIRES FIVE YEARS FROM THE DATE IT WAS FILED IN THE OFFICE OF THE COUNTY CLERK. A NEW FICTITIOUS BUSINESS NAME STATEMENT MUST BE FILED BEFORE THAT TIME. THE FILING OF THIS STATEMENT DOES NOT ITSELF AUTHORIZE THE USE IN THIS STATE OF A FICTITIOUS BUSINESS NAME
memory, mood and enhanced cognition in mammals. The and depression. In contrast, greater spine density helps researchers have observed neurons build new connections mood disorders in patients with and send more signals to other lower concentrations of brainnerve cells. With the repetition derived neurotrophic factor. of signals, connections Aerobic exercise also can become stronger. promotes the release of But what’s special specific chemical messengers about swimming? called neurotransmitters. Researchers don’t yet One of these is serotonin, know what swimming’s which – when present at secret sauce might be. increased levels – is known But they’re getting closer to reduce depression and to understanding it. anxiety and improve mood. Swimming has long In studies in fish, scientists been recognized for its have observed changes cardiovascular benefits. in genes responsible for Because swimming involves increasing brain-derived all of the major muscle groups, neurotrophic factor levels as the heart has to work hard, well as enhanced development which increases blood flow of the dendritic spines – throughout the body. This protrusions on the dendrites, leads to the creation of new or elongated portions of blood vessels, a process called nerve cells – after eight weeks angiogenesis. The greater of exercise compared with blood flow can also lead to a controls. This complements large release of endorphins studies in mammals where – hormones that act as a brain-derived neurotrophic natural pain reducer throughout factor is known to increase the body. This surge brings neuronal spine density. These about the sense of euphoria changes have been shown that often follows exercise. to contribute to improved Most of the research to
understand how swimming affects the brain has been done in rats. Rats are a good lab model because of their genetic and anatomic similarity to humans. Rats serve as a useful laboratory model for understanding the effects of swimming on memory formation and brain health. irin717/iStock via Getty Images Plus In one study in rats, swimming was shown to stimulate brain pathways that suppress inflammation in the hippocampus and inhibit apoptosis, or cell death. The study also showed that swimming can help support neuron survival and reduce the cognitive impacts of aging. Although researchers do not yet have a way to visualize apoptosis and neuronal survival in people, they do observe similar cognitive outcomes. One of the more enticing questions is how, specifically, swimming enhances shortand long-term memory. To pinpoint how long the beneficial effects may last,
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PUBLIC NOTICE
PUBLIC NOTICE
IN VIOLATION OF THE RIGHTS OF ANOTHER UNDER FEDERAL, STATE OR COMMON LAW (SEE SECTION 14411, ET. SEQ., BUSINESS AND PROFESSIONS CODE). DSW21-5124 JULY 23, 30, AUGUST 6, 13, 2021
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Swimming gives your brain a boost
Continued from Page 6
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researchers trained rats to swim for 60 minutes daily for five days per week. The team then tested the rats’ memory by having them swim through a radial arm water maze containing six arms, including one with a hidden platform. Rats got six attempts to swim freely and find the hidden platform. After just seven days of swim training, researchers saw improvements in both short- and longterm memories, based on a reduction in the errors rats made each day. The researchers suggested that this boost in cognitive function could provide a basis for using swimming as a way to repair learning and memory damage caused by neuropsychiatric diseases in humans. Although the leap from studies in rats to humans is substantial, research in people is producing similar results that suggest a clear cognitive benefit from swimming across all ages. For instance, in one study looking at the impact of swimming on mental acuity in the elderly, researchers
concluded that swimmers had improved mental speed and attention compared with nonswimmers. However, this study is limited in its research design, since participants were not randomized and thus those who were swimmers prior to the study may have had an unfair edge. Another study compared cognition between land-based athletes and swimmers in the young adult age range. While water immersion itself did not make a difference, the researchers found that 20 minutes of moderateintensity breaststroke swimming improved cognitive function in both groups. Kids get a boost from swimming too The brain-enhancing benefits from swimming appear to also boost learning in children. Another research group recently looked at the link between physical activity and how children learn new vocabulary words. Researchers Continues on Page 8
Swimming gives your brain a boost Continued from Page 7
taught children age 6-12 the names of unfamiliar objects. Then they tested their accuracy at recognizing those words after doing three activities: coloring (resting activity), swimming (aerobic activity) and a CrossFitlike exercise (anaerobic activity) for three minutes. [The Conversation’s science, health and technology editors pick their favorite stories. Weekly on Wednesdays.] They found that children’s accuracy was much higher for words learned following swimming compared with coloring and CrossFit, which resulted in the same level of recall. This shows a clear cognitive benefit from swimming versus anaerobic exercise, though the study does not compare swimming with other aerobic exercises. These findings imply that swimming for even short periods of time is highly beneficial to young, developing brains. The details of the time or laps required, the style of swim and what cognitive adaptations and pathways are activated by swimming are still being worked out. But neuroscientists are getting much closer to putting all the clues together. For centuries, people have been in search of a fountain of youth. Swimming just might be the closest we can get. It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular swimming has been shown to improve memory, cognitive function, immune response and mood. Swimming may also help repair damage from stress and forge new neural connections in the brain. But scientists are still trying to unravel how and why swimming, in particular, produces these brain-enhancing effects. As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming while their parents sunbathe at a distance – and I’ve been one of those parents observing from the poolside plenty of times. But if more adults recognized the cognitive and mental health benefits of swimming, they might be more inclined to jump in the pool alongside their kids. New and improved brain cells and connections Until the 1960s, scientists believed that the number of neurons and synaptic connections in the human brain were finite and that, once damaged, these brain cells could not be replaced. But that idea was debunked as researchers began to see
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ample evidence for the birth of neurons, or neurogenesis, in adult brains of humans and other animals. Now, there is clear evidence that aerobic exercise can contribute to neurogenesis and play a key role in helping to reverse or repair damage to neurons and their connections in both mammals and fish. Research shows that one of the key ways these changes occur in response to exercise is through increased levels of a protein called brain-derived neurotrophic factor. The neural plasticity, or ability of the brain to change, that this protein stimulates has been shown to boost cognitive function, including learning and memory. It’s tempting for adults to watch kids splash from the poolside, but research shows it’s worth jumping in alongside them. Povozniuk/ iStock via Getty Images Plus Studies in people have found a strong relationship between concentrations of brain-derived neurotrophic factor circulating in the brain and an increase in the size of the hippocampus, the brain region responsible for learning and memory. Increased levels of brain-derived neurotrophic factor have also been shown to sharpen cognitive performance and to help reduce anxiety and depression. In contrast, researchers have observed mood disorders in patients with lower concentrations of brainderived neurotrophic factor. Aerobic exercise also promotes the release of specific chemical messengers called neurotransmitters. One of these is serotonin, which – when present at increased levels – is known to reduce depression and anxiety and improve mood. In studies in fish, scientists have observed changes in genes responsible for increasing brain-derived neurotrophic factor levels as well as enhanced development of the dendritic spines – protrusions
on the dendrites, or elongated portions of nerve cells – after eight weeks of exercise compared with controls. This complements studies in mammals where brain-derived neurotrophic factor is known to increase neuronal spine density. These changes have been shown to contribute to improved memory, mood and enhanced cognition in mammals. The greater spine density helps neurons build new connections and send more signals to other nerve cells. With the repetition of signals, connections can become stronger. But what’s special about swimming? Researchers don’t yet know what swimming’s secret sauce might be. But they’re getting closer to understanding it. Swimming has long been recognized for its cardiovascular benefits. Because swimming involves all of the major muscle groups, the heart has to work hard, which increases blood flow throughout the body. This leads to the creation of new blood vessels, a process called angiogenesis. The greater blood flow can also lead to a large release of endorphins – hormones that act as a natural pain reducer throughout the body. This surge brings about the sense of euphoria that often follows exercise. Most of the research to understand how swimming affects the brain has been done in rats. Rats are a good lab model because of their genetic and anatomic similarity to humans. Rats serve as a useful laboratory model for understanding the effects of swimming on memory formation and brain health. irin717/ iStock via Getty Images Plus In one study in rats, swimming was shown to stimulate brain pathways that suppress inflammation in the hippocampus and inhibit apoptosis, or cell death. August 6, 2021
The study also showed that swimming can help support neuron survival and reduce the cognitive impacts of aging. Although researchers do not yet have a way to visualize apoptosis and neuronal survival in people, they do observe similar cognitive outcomes. One of the more enticing questions is how, specifically, swimming enhances short- and long-term memory. To pinpoint how long the beneficial effects may last, researchers trained rats to swim for 60 minutes daily for five days per week. The team then tested the rats’ memory by having them swim through a radial arm water maze containing six arms, including one with a hidden platform. Rats got six attempts to swim freely and find the hidden platform. After just seven days of swim training, researchers saw improvements in both short- and long-term memories, based on a reduction in the errors rats made each day. The researchers suggested that this boost in cognitive function could provide a basis for using swimming as a way to repair learning and memory damage caused by neuropsychiatric diseases in humans. Although the leap from studies in rats to humans is substantial, research in people is producing similar results that suggest a clear cognitive benefit from swimming across all ages. For instance, in one study looking at the impact of swimming on mental acuity in the elderly, researchers concluded that swimmers had improved mental speed and attention compared with nonswimmers. However, this study is limited in its research design, since participants were not randomized and thus those who were swimmers prior to the study may have had an unfair edge. Another study compared cognition between land-based athletes and swimmers in the young adult age range.
While water immersion itself did not make a difference, the researchers found that 20 minutes of moderateintensity breaststroke swimming improved cognitive function in both groups. Kids get a boost from swimming too The brain-enhancing benefits from swimming appear to also boost learning in children. Another research group recently looked at the link between physical activity and how children learn new vocabulary words. Researchers taught children age 6-12 the names of unfamiliar objects. Then they tested their accuracy at recognizing those words after doing three activities: coloring (resting activity), swimming (aerobic activity) and a CrossFitlike exercise (anaerobic activity) for three minutes. [The Conversation’s science, health and technology editors pick their favorite stories. Weekly on Wednesdays.] They found that children’s accuracy was much higher for words learned following swimming compared with coloring and CrossFit, which resulted in the same level of recall. This shows a clear cognitive benefit from swimming versus anaerobic exercise, though the study does not compare swimming with other aerobic exercises. These findings imply that swimming for even short periods of time is highly beneficial to young, developing brains. The details of the time or laps required, the style of swim and what cognitive adaptations and pathways are activated by swimming are still being worked out. But neuroscientists are getting much closer to putting all the clues together. For centuries, people have been in search of a fountain of youth. Swimming just might be the closest we can get. Source: TheConversation.com www.desertstarweekly.com
