Health
What Self-Care Is & How to practice it By: Sumeet Chawla
S
elf-care is a process that requires attention and effort every single day. It is important to understand the value of self-care. Self-care is any activity that we do deliberately in order to take care of our mental, emotionaland physical health. Although it is a simple concept, it is something we mostly overlook. Good selfcare is key to improved mood and reduced anxiety. It is also key to a good relationship with oneself and others.Self-care takes practice, but self-care refuels us. One cannot pour from an empty cup, andone needs a moment to pour for oneself. Do not forget to take care of you. It is not your job to be everything to everyone. You can prioritise yourself and still be a great partner, friend, co- worker etc. Our current times are quite challenging and it is important to recognise, slow down and take care. Give yourself time and space to really understand what you need from the day instead of going directly to what the day needs from you. Slow down and connect with your thoughts. Invest a few minutes in your
day to become aware of how you are feeling. Maybe jot down a few sentences in your journal, on a piece of paper or on your phone. Be aware of what you do, why you do it, how it feelsand what the outcomes are, then plan your day accordingly. Some days will be very productive, whilst others may need intentional rest. Either way you are investing in what is best for you, to help you progress through the hour, day and week ahead. It is also upto you to filter what you are allowing into your brain. Setting aside time to do something you really enjoy can help lift your mood. If you have got a busy schedule, an occasional 15-minute break will energise you. Other different ways to practice self-care, but are not limited to, are taking time out to Meditate, listen to music, getting enough sleep, unplugging from devices,
exercise, eating healthy and mindfully, setting boundaries(by saying, NO, declining invitations ) starting a journal(for self reflection, releasing feelings, to plan, identify joys/ strengths, the list can go on..) and by practing gratitude. Develop friendships that are supportive, talk to a friend about how you are coping with work and life demands. Learn to identify activities and practices that support your well-being, as well as recognise the things that drain your energy, this will help you understand your self-care needs. Developing your self-care plan and putting your self-care plan into action, will help you improve your overall wellbeing. Schedule some self-care time every day - it does not have to be long.Write down a list of your self-care techniques and try them. Remember looking after youself is not selfish. If you or your loved one are experiencing significant stress or anxiety, speak to your GP to refer you to a psychologist.Psychologists are able to support you to better manage your symptoms for improved wellbeing. Sumeet Psychologist. Email: sumeet@strathfieldpsychology.com
Strathfield Psychology To book an appointment with Sumeet, a referral and mental health care plan can be obtained from your GP, in order for you to receive a rebate from Medicare. She practices in Burwood and also offers Telehealth consultations to those in need. Sumeet is specialized in Older person’s mental health care, supporting aged & elderly community members maintain well-being in later life. She is also SIRA Accredited & Work Development Order Accredited. If you require further information, prior to contacting your GP, please e-mail : sumeet@strathfieldpsychology. com.au Download Our App
OCTOBER I 2020
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