Sirbexpo 2016 cataloge by College of Design

Welcome We are pleased to introduce to you the graduating students from the Graphic Design and Multimedia Department of the College of Design at the University of Dammam. They represent the future of Graphic Design in the Eastern Province and I am pleased to project a very bright future indeed. The Sirb Expo is a showcase of the 5th year Thesis Projects. We have included in this exhibition catalogue mini portfolios of each student’s work. The thesis projects cover a broad variety of topics and utilize the full extent of the students abilities. All of the thesis projects are based on a Thesis paper that required a full range of research and inquiry. The thesis project brief required that they develop a project that addressed their thesis question in a realistic way but utilizing the full extent of their creativity and problem solving skills. The graduating class is deeply indebted to the entire Teaching Faculty of the College of Design for their efforts in review and critique, without their invaluable instruction this book and the work it documents could not exist. Kathryn Blee Carlyle

Coordinator Senior Thesis Studio

Muzon Ashgar

Thesis Supervisor

Noorah Alkadi

Graphic Design Lecturer

Alya Alqarni

Teaching Assistant

Manifesto Red, blue, yellow and a flock of colors in between with a drop of white and a drop of black, we create a swarm of ideas rising with creativity and diversity, yet we keep our similarity We are different, yet the same.

Index Al Anood Al-Shahrani Amal Al-Zahrani Arwa Al-Anazi Ashwag Al Khalis Asia Al-Juraifani Asma Al-Helali Atheer Al-Khashram Dina Al-Ghamdi Entesar Al-Shuaibi Huda Al-Essi Lojain Al-Mubarak Maha Al-Luhaib Mai Antar Malak Al-Geezani Munerah Al-Abdulqader Naemah Al-Zahrani Nouf Al-Sada Sara Al-Hashimi Shaden Al-Garzai Yomna Akram Yomna Jowda

1 13 29 45 59 71 87 99 111 127 139 155 163 175 193 209 223 233 241 251 269

Al Anood Al Shahrani The Abser project addresses the problem of saudi internet users who do not read the terms and conditions for the websites and online services they use on a regular basis. There are two reasons most people give for not reading the terms: 1. The terms are very long with multiple pages and 2. The terms are mostly in a very academic English which the users do not understand. The Abser browser plugin will help them understand the terms and conditions in a simple way. The plug in can be added to any internet browsers. The plugin will display a summary of the important points that the user needs to know translated in Arabic, so that they can decide if the website is safe for them or not. This project will help users to actually read the terms they are agreeing to, know their rights and prevent them agreeing to terms that can cause problems.

Al Anood Al Shahrani

01 Short film Group Work with: Entesar AlShuaibi and malak aljeezani

Al Anood Al Shahrani

In this project we had to pick a topic that explores an aspect or a phenomenon in Saudi Arabia. We chose to present the daily routine of the Saudi men after graduating college and starting work. The challenge was using the green screen technique for the first time, so we had to figure how to do everything by ourselves. Also working with kids for weeks was a struggle. But in the end we learned a lot and it was a new good experience.

Watch the video

02 Annual Report Client: University of Indiana

Al Anood Al Shahrani

The project was to design and print an annual report for University of Indiana. We had to create a grid system, tables and charts. I Chose to do a color for each section because it is specialized in art and music.

03 Nine illustration

Al Anood Al Shahrani

This project was to present the number nine in an illustration or series of nine illustrations. My concept was the number in the Japanese culture which means Pain. I used Photoshop and Wacom tablet to do it.

04 Pact Coffee and FaceBook

Client: pact and facebook

Al Anood Al Shahrani

The brief for this project was given by Pact Coffee and FaceBook. The challenge was to use FaceBook as a platform to advertise for Pact Coffee. My concept was to create a FaceBook app to order coffee and deliver it to the customers workplace, since everyone is busy and doesn’t have time to make coffee.

05 Photography magazine

Al Anood Al Shahrani

The aim of this project is to do a magazine and print it for any topic. I chose to do a photography magazine and create a simple layout with large pictures to match the concept.

Amal Al-Zhrani Culture Heritage is anything that is considered necessary to pass tradition on to the next generation. Cultural Heritage is passed from generation to another by learning it. The core of culture is how people within a group interact with, use and understand the elements of their heritage. Folklore is an important aspect of any culture, it is the traditional beliefs, customs, and stories of a community passed through the generations by word of mouth, Usually carried by bearers with “Grandparents, Parents, Folklorist” as the primary resources. Much of our cultural heritage is lost with the death of the people whom carry it in their memory or it is forgotten with the passing time. This project focuses on preserving local oral histories by providing students with a toolkit that encourages them to venture into their local stories, to use their family and community as key sources of history, culture, and traditions. The Oral History project relies on interviewing the older generations, and asking them about past events and their reflections upon them. Documenting their stories and memories, will rebuild the link between young generation and their ancestors, by not only focusing on a recording but also living the adventure from first hand interaction and become fully invested, this will give us a sense of fitting and identity. The collected materials, as stories, and memories are not a mere fact of the past; it’s the embodied human truth.

Amal Al-Zhrani

“Arakh” is The teacher’s practical guide to oral history; that offers educators and students the opportunity to learn more about past events and the lifetime stories of the people from their family or community, as they work stepby-step through the process of creating an oral history. The package also includes students journal and questions prompts cards.

Amal Al-Zhrani

Will help the student build more in depth questions for their interviewee. They can take it with them to the interview and start asking their interviewee; The provided question can be edited or used as it is.

Amal Al-Zhrani

Anti-Littering Campaign Address the issue of litter through educating primary students, about the environmental impacts of litter.

Amal Al-Zhrani

A green and healthy environment is in the hand of the people. Achieved by making the people aware of their action and encouraging them to make positive difference in the environments. Targeting the young generation with awareness campaigns resulted in greater effect in the environment and long lasting impact. The awareness campaign will manifestation the bad result of littering and that what you throw yesterday will still be in its place the next day.

Jewelry Packaging Concept design package for jewelry called “Gemmes” which a French words meaning Gems.

Amal Al-Zhrani

VInne | Character Design

Vinne is a Mistborn creature, She happen to live in the era where night is covered with obsidian mist. Mistborn creatures who can fly and see through the mist, in addition to that The mist give them special power and abilities such as climbing, speed and increase their senses,such as sight and hearing.

Amal Al-Zhrani

Inspired from Mistborn Novel by Brandon Sanderson

Wedding | Bridal Shower Cards

The concept of the card design is from a compliment “Prettier than the moon” where a circle on the outer cover light the face of the bride. My objectives are simple, beautiful and elegant design.

Amal Al-Zhrani

Arwa H. Alanazi It’s been estimated that one in every ten woman suffers from Postpartum depression and 75% of mother’s experience Baby Blues. New mothers tend to worry about their babies and neglect themselves, leading to frustration later. There is lack of knowledge among Saudi women about the Baby Blues and the need to take care of herself during the postpartum period. A very small number of the surveyed Saudi women actually knew about postpartum Blues and postpartum depression and the majority of them were not familiar with the term Postpartum Blues. Raising awareness among Saudi females is extremely important in order to minimize the risk of serious depression. Supportive relationships with family and friends is a priority in overcoming the Baby Blues, their support and help is important as it will positively affect the mothers sense of wellbeing.

Arwa H. Alanazi

Sharing feelings and experiences with others is essential. Seeking out other women who are dealing with the same transition into motherhood must be considered along with joining groups of new mothers and sharing support, worries, insecurities, and feeling. Saudis women manage their lives through their smartphones and over the Internet, especially social and practical business needs. A practical solution that addresses all of the issues of Postpartum Depression and the Baby Blues, would be an educational phone application to raise awareness in a fun easy way. The phone application would contain information, articles, proper exercise, and proper health system, which all are from guaranteed sources. In addition, a mood tracker that is a therapeutic way to help to treat the symptoms of depression will be provided, and a blog section where mothers are able to express their feelings and share some support. 30

LOGO AND ICONS DESIGN The App name is Arbaen, which means forty, it represent the number of postpartum days in Saudi Arabia Also it’s the common name that Saudi people use to indicate the postpartum period. The Logo was designed based on curvy shapes that represent femininity, promotes the feeling of confidence and love, the movement represent power and energy.

Arwa H. Alanazi

ICONOGRAPHY

‫‪HOME PAGE‬‬ ‫ﺃﺣﻤﺪﺃﺣﻤﺪ‬ ‫ﻣﻬﺎ ﻣﻬﺎ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫‪It will display a reason everyday on why the‬‬ ‫‪mother should be happy during the postpartum‬‬ ‫‪period.‬‬

‫ﻣﻬﺎ ﺃﺣﻤﺪ‬

‫ﻳﺮﺍﻓﻘﻚ‬ ‫ﻳﻮﻣﻴﺎ‬ ‫ﻳﺮﺍﻓﻘﻚ‬ ‫ﻳﻮﻣﻴﺎ‬ ‫ﻟﺴﻌﺎﺩﺗﻚ‬ ‫ﺳﺒﺐ‬ ‫ﻟﺴﻌﺎﺩﺗﻚ‬ ‫ﺳﺒﺐ‬

‫ﻳﻮﻣﻴﺎ ﻳﺮﺍﻓﻘﻚ‬ ‫ﺳﺒﺐ ﻟﺴﻌﺎﺩﺗﻚ‬

‫ﺣﺴﻨﺎﺕ‬ ‫ﺗﻨﺴﻲ‬ ‫ﺍﻟﺴﻬﻞ ﺃﻥ‬ ‫ﺣﺴﻨﺎﺕ‬ ‫ﺗﻨﺴﻲ‬ ‫ﺍﻟﺴﻬﻞ ﺃﻥ‬ ‫ﻣﻦ ﻣﻦ‬ ‫ﺑﺎﻟﺒﻜﺎﺀ‬ ‫ﻃﻔﻠﻚ‬ ‫ﻋﻨﺪﻣﺎ ﻳﺒﺪﺃ‬ ‫ﺍﻷﻣﻮﻣﺔ‬ ‫ﺑﺎﻟﺒﻜﺎﺀ‬ ‫ﻃﻔﻠﻚ‬ ‫ﻋﻨﺪﻣﺎ ﻳﺒﺪﺃ‬ ‫ﺍﻷﻣﻮﻣﺔ‬ ‫ﻓﺠﺮﺍً ﺃﻭ‬ ‫ﻏﺬﺍﺀهﻏﺬﺍﺀه‬ ‫ﻳﺮﻣﻲﻳﺮﻣﻲ‬ ‫ﻓﺠﺮﺍً ﺃﻭ‬ ‫ﺍﻟﺜﺎﻟﺜﺔﺍﻟﺜﺎﻟﺜﺔ‬ ‫ﻋﻨﺪ ﻋﻨﺪ‬ ‫ﻣﺴﺎﻋﺪﺗﻚ‬ ‫ﺍﻷﺭﺽ‪.‬ﺃﺟﻞ‬ ‫ﺍﻷﺭﺽ‪ .‬ﻣﻦ‬ ‫ﻣﺴﺎﻋﺪﺗﻚ‬ ‫ﻣﻦ ﺃﺟﻞ‬ ‫ﻋﻠﻰ ﻋﻠﻰ‬ ‫ﺍﻟﺼﻌﺒﺔ‪،‬‬ ‫ﺍﻷﻭﻗﺎﺕ‬ ‫ﺍﻟﺼﻌﺒﺔ‪،‬‬ ‫ﺍﻷﻭﻗﺎﺕ‬ ‫ﻫﺬه ﻫﺬه‬ ‫ﺍﺟﺘﻴﺎﺯﺍﺟﺘﻴﺎﺯ‬ ‫ﻋﻠﻰ ﻋﻠﻰ‬ ‫ﺳﻨﻌﺮﺽ‬ ‫ﻟﻤﺪﺓ ‪٤٠‬‬ ‫ﻳﻮﻣﻴﺎ‬ ‫ﺳﻨﻌﺮﺽ‬ ‫ﻳﻮﻡ ﻳﻮﻡ‬ ‫ﻟﻤﺪﺓ ‪٤٠‬‬ ‫ﻳﻮﻣﻴﺎ‬ ‫ﻣﻤﺘﻌﺔ‪.‬‬ ‫ﺍﻷﻣﻮﻣﺔ‬ ‫ﺃﺳﺒﺎﺏ‬ ‫ِ‬ ‫ﻣﻤﺘﻌﺔ‪.‬‬ ‫ﺍﻷﻣﻮﻣﺔ‬ ‫ﺗﺠﻌﻞﺗﺠﻌﻞ‬ ‫ﺃﺳﺒﺎﺏ‬ ‫ﻟﻚ‬ ‫ﻟﻚ ِ‬

‫ﻣﻦ ﺍﻟﺴﻬﻞ ﺃﻥ ﺗﻨﺴﻲ ﺣﺴﻨﺎﺕ‬ ‫ﺍﻷﻣﻮﻣﺔ ﻋﻨﺪﻣﺎ ﻳﺒﺪﺃ ﻃﻔﻠﻚ ﺑﺎﻟﺒﻜﺎﺀ‬ ‫ﻋﻨﺪ ﺍﻟﺜﺎﻟﺜﺔ ﻓﺠﺮﺍً ﺃﻭ ﻳﺮﻣﻲ ﻏﺬﺍﺀه‬ ‫ﻋﻠﻰ ﺍﻷﺭﺽ‪ .‬ﻣﻦ ﺃﺟﻞ ﻣﺴﺎﻋﺪﺗﻚ‬ ‫ﻋﻠﻰ ﺍﺟﺘﻴﺎﺯ ﻫﺬه ﺍﻷﻭﻗﺎﺕ ﺍﻟﺼﻌﺒﺔ‪،‬‬ ‫ﻳﻮﻣﻴﺎ ﻟﻤﺪﺓ ‪ ٤٠‬ﻳﻮﻡ ﺳﻨﻌﺮﺽ‬ ‫ﻟﻚ ﺃﺳﺒﺎﺏ ﺗﺠﻌﻞ ﺍﻷﻣﻮﻣﺔ ﻣﻤﺘﻌﺔ‪.‬‬ ‫ِ‬

‫ﻣﺰﺍﺟﻲﻣﺰﺍﺟﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ ﻣﻘﺎﻻﺕ‬ ‫ﻣﻘﺎﻻﺕ‬ ‫ﻏﺬﺍﺋﻲﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻏﺬﺍﺋﻲ‬

‫‪DIARY SECTION‬‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫‪٢٠١٦‬‬ ‫ﺃﺑﺮﻳﻞ‬ ‫‪٢٠١٦‬‬ ‫ﺃﺑﺮﻳﻞ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﺃﺑﺮﻳﻞ ‪٢٠١٦‬‬

‫‪Provides the mothers with a private place‬‬ ‫‪where they can express their feelings and‬‬ ‫‪thoughts through it. Diaries considered an‬‬ ‫‪important practice for the mother in order to‬‬ ‫‪overcome the postpartum blues.‬‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫‪٢٠١٦‬‬ ‫ﺃﺑﺮﻳﻞ‬ ‫‪٢٠١٦‬‬ ‫ﺃﺑﺮﻳﻞ‬ ‫ﺻﺒﺎﺣﺎً‬ ‫ﺻﺒﺎﺣﺎً‬ ‫‪٩:٤١٩:٤١‬‬

‫ﺃﺑﺮﻳﻞ ‪٢٠١٦‬‬ ‫‪ ٩:٤١‬ﺻﺒﺎﺣﺎً‬

‫ﺍﻷﺣﺪ‬ ‫ﺍﻷﺣﺪ‬ ‫‪٢٤٢٤‬‬

‫‪ ٢٤‬ﺍﻷﺣﺪ‬

‫ﻭﺍﻟﻤﻲ‬ ‫ﺑﺎﺑﺘﺴﺎﻣﺘﻪ‬ ‫ﺗﻜﺘﻤﻞ‬ ‫ﺳﻌﺪﺍﺗﻲ‬ ‫ﺍﻟﺤﻴﺎﺓ ﻭ‬ ‫‪.‬ﺍﻣﻠﻲ‬ ‫ﺣﺒﻴﺒﻲ‬ ‫ﻃﻔﻠﻲ ﻫﻮ‬ ‫‪.‬ﺍﻣﻠﻲ ﻓﻲ ﺍﻟﺤﻴﺎﺓ ﻭ ﺳﻌﺪﺍﺗﻲ ﺗﻜﺘﻤﻞ ﺑﺎﺑﺘﺴﺎﻣﺘﻪ ﻭﺍﻟﻤﻲ‬ ‫ﺣﺒﻴﺒﻲ‬ ‫ﻃﻔﻠﻲ ﻫﻮ ‪:‬‬ ‫ﻭﺍﻟﻤﻲ‬ ‫ﺑﺎﺑﺘﺴﺎﻣﺘﻪ‬ ‫ﺗﻜﺘﻤﻞ‬ ‫ﺳﻌﺪﺍﺗﻲ‬ ‫ﺍﻟﺤﻴﺎﺓ ﻭ‬ ‫ﻓﻲ ﻓﻲ‬ ‫‪.‬ﺍﻣﻠﻲ‬ ‫ﺣﺒﻴﺒﻲ‬ ‫ﻃﻔﻠﻲ‪:‬ﻫﻮ ‪:‬‬ ‫ﻫﺪﻭﺅه ‪.‬‬ ‫ﺍﻻﻣﻪ ﻭ‬ ‫ﺑﺴﺘﻜﺎﻧﻲ‬ ‫ﺍﻟﻤﻪ ﻭ‬ ‫ﺑﺎﻧﻘﻀﺎﺀ‬ ‫ﻳﻨﻘﻀﻲ‬ ‫ﻳﻨﻘﻀﻲ ﺑﺎﻧﻘﻀﺎﺀ ﺍﻟﻤﻪ ﻭ ﺑﺴﺘﻜﺎﻧﻲ ﺍﻻﻣﻪ ﻭ ﻫﺪﻭﺅه ‪.‬‬ ‫ﻫﺪﻭﺅه ‪.‬‬ ‫ﺍﻻﻣﻪ ﻭ‬ ‫ﺑﺴﺘﻜﺎﻧﻲ‬ ‫ﺍﻟﻤﻪ ﻭ‬ ‫ﺑﺎﻧﻘﻀﺎﺀ‬ ‫ﻳﻨﻘﻀﻲ‬ ‫ﻓﻲ‬ ‫ﺍﻟﻤﻲ ﻭ‬ ‫ﺑﻜﺎﺋﻪ‬ ‫ﺍﺣﺎﺳﻴﺴﻲ‪،‬‬ ‫ﺷﻐﻔﻲ ﻭ‬ ‫ﺍﺣﻀﺎﻧﻲ‬ ‫ﻧﻮﻣﻪ ﺑﻴﻦ‬ ‫ﻗﻤﺔ ﺷﻐﻔﻲ ﻭ ﺫﺭﻭﺓ ﺍﺣﺎﺳﻴﺴﻲ‪ ،‬ﺑﻜﺎﺋﻪ ﺍﻟﻤﻲ ﻭ ﻓﻲ‬ ‫ﺍﺣﻀﺎﻧﻲ‬ ‫ﺑﻴﻦ‬ ‫ﻧﻮﻣﻪ‬ ‫ﻓﻲ‬ ‫ﺍﻟﻤﻲ ﻭ‬ ‫ﺑﻜﺎﺋﻪ‬ ‫ﺍﺣﺎﺳﻴﺴﻲ‪،‬‬ ‫ﺫﺭﻭﺓﺫﺭﻭﺓ‬ ‫ﺷﻐﻔﻲ ﻭ‬ ‫ﻗﻤﺔﻗﻤﺔ‬ ‫ﺍﺣﻀﺎﻧﻲ‬ ‫ﻧﻮﻣﻪ ﺑﻴﻦ‬ ‫ﺣﺎﺟﺘﻪ ﻟﻲ‬ ‫ﻻﺩﺭﺍﻛﻲ‬ ‫ﻓﺮﺣﺔ ﻟﻲ‬ ‫ﺍﻟﻮﻗﺖ‬ ‫ﻧﻔﺲ ﺍﻟﻮﻗﺖ ﻓﺮﺣﺔ ﻟﻲ ﻻﺩﺭﺍﻛﻲ ﺣﺎﺟﺘﻪ ﻟﻲ ‪.‬‬ ‫ﺣﺎﺟﺘﻪ ‪.‬ﻟﻲ ‪.‬‬ ‫ﻻﺩﺭﺍﻛﻲ‬ ‫ﻓﺮﺣﺔ ﻟﻲ‬ ‫ﺍﻟﻮﻗﺖ‬ ‫ﻧﻔﺲﻧﻔﺲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲﻣﺰﺍﺟﻲ‬

‫ﺍﻓﺮﺡ‬ ‫ﺍﻧﺎﻭ‬ ‫ﻻﻟﻤﻪ‬ ‫ﻓﺮﺡ‪،‬ﺍﺗﺎﻟﻢ‬ ‫ﻃﻔﻠﻲ‬ ‫ﻟﻤﺠﺮﺩ ﺍﻥ‬ ‫ﻛﺎﻧﻨﻲﻣﻦ‬ ‫ﻛﺎﻧﻨﻲ ﺍﻧﺎ‬ ‫ﻟﻌﺒﻪ ﻭ‬ ‫ﺍﻓﺮﺡﺍﻃﻴﺮ ﻓﺮﺣﺎ ﻟﻤﺠﺮﺩ ﺍﻥ ﻃﻔﻠﻲ ﻓﺮﺡ‪،‬ﺍﺗﺎﻟﻢ ﻻﻟﻤﻪ ﻭ ﺍﻓﺮﺡ‬ ‫ﻳﻠﻌﺐ‬ ‫ﻛﺎﻧﻨﻲ‬ ‫ﻟﻌﺒﻪ ﻭ‬ ‫ﻣﻦ ﻭ‬ ‫ﻻﻟﻤﻪ‬ ‫ﻓﺮﺡ‪،‬ﺍﺗﺎﻟﻢ‬ ‫ﻃﻔﻠﻲ‬ ‫ﻟﻤﺠﺮﺩ ﺍﻥ‬ ‫ﻓﺮﺣﺎ ﻓﺮﺣﺎ‬ ‫ﺍﻃﻴﺮ ﺍﻃﻴﺮ‬ ‫ﻳﻠﻌﺐﻳﻠﻌﺐ‬ ‫ﺍﻧﺎ ﻣﻦ‬ ‫ﻟﻌﺒﻪ ﻭ‬ ‫ﺍﺳﺘﻄﻴﻊ ﺍﻥ‬ ‫ﺍﺣﺒﻪ ﻣﺎ‬ ‫ﺍﺣﺒﻪ ﻫﺬﺍ‬ ‫ﻣﻼﻛﻲ‪،‬‬ ‫ﻟﻔﺮﺣﻪ ﻭ‬ ‫ﺍﻗﻮﻟﻪ ﻟﺒﻜﺎﺋﻪ ﻓﻬﻮ ﻣﻼﻛﻲ‪ ،‬ﺍﺣﺒﻪ ﻫﺬﺍ ﻣﺎ ﺍﺳﺘﻄﻴﻊ ﺍﻥ ﺍﻗﻮﻟﻪ‬ ‫ﺍﻗﻮﻟﻪﺍﺑﻜﻲ‬ ‫ﻟﻔﺮﺣﻪ ﻭ‬ ‫ﺍﻥ‬ ‫ﺍﺳﺘﻄﻴﻊ‬ ‫ﻫﺬﺍ ﻣﺎ‬ ‫ﻣﻼﻛﻲ‪،‬‬ ‫ﻓﻬﻮﻓﻬﻮ‬ ‫ﻟﺒﻜﺎﺋﻪﻟﺒﻜﺎﺋﻪ‬ ‫ﺍﺑﻜﻲﺍﺑﻜﻲ‬ ‫ﻟﻔﺮﺣﻪ ﻭ‬ ‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ ﻣﻘﺎﻻﺕ‬ ‫ﻣﻘﺎﻻﺕ‬ ‫ﻏﺬﺍﺋﻲﻏﺬﺍﺋﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬ ‫ﻣﺰﺍﺟﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻏﺬﺍﺋﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬ ‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﺗﻤﺮﻳﻦ ﺗﻤﺮﻳﻦ‬

‫ﺗﻤﺮﻳﻦ‬

‫ﺧﻄﻮﺓ ﺧﻄﻮﺓ‬

‫ﺧﻄﻮﺓ‬

‫ﺍﻟﻄﺒﻴﻌﻴﺔ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﺍﻟﻄﺒﻴﻌﻴﺔ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﺗﻤﺎﺭﻳﻦ‬

‫ﺗﻤﺎﺭﻳﻦ ﺍﻟﻮﻻﺩﺓ ﺍﻟﻄﺒﻴﻌﻴﺔ‬

‫ﻛﺒﻴﺮﺓ ﻭ‬ ‫ﺃﻫﻤﻴﺔ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﺑﻌﺪ‬ ‫ﻟﺘﻤﺎﺭﻳﻦ ﻣﺎ‬ ‫ﻟﺘﻤﺎﺭﻳﻦ ﻣﺎ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ ﺃﻫﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻭ ﻣﻨﻬﺎ‪:‬‬ ‫ﻣﻨﻬﺎ‪:‬ﻣﻨﻬﺎ‪:‬‬ ‫ﻛﺒﻴﺮﺓ ﻭ‬ ‫ﺃﻫﻤﻴﺔ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﻣﺎ ﺑﻌﺪ‬ ‫ﻟﺘﻤﺎﺭﻳﻦ‬ ‫ﺳﻘﻮﻁ‬ ‫ﻭﺍﻟﻘﻮﺍﻡ‪ ،‬ﻭ‬ ‫ﺍﻟﺼﺤﺔ‬ ‫ﺗﺤﺴﻴﻦ‬ ‫ﺍﻟﻌﻀﻼﺕ‪،‬‬ ‫ﺳﻘﻮﻁﺗﻘﻮﻳﺔ ﺍﻟﻌﻀﻼﺕ‪ ،‬ﺗﺤﺴﻴﻦ ﺍﻟﺼﺤﺔ ﻭﺍﻟﻘﻮﺍﻡ‪ ،‬ﻭ ﻣﻨﻊ ﺳﻘﻮﻁ‬ ‫ﻣﻨﻊﻭ ﻣﻨﻊ‬ ‫ﻭﺍﻟﻘﻮﺍﻡ‪،‬‬ ‫ﺍﻟﺼﺤﺔ‬ ‫ﺗﺤﺴﻴﻦ‬ ‫ﺍﻟﻌﻀﻼﺕ‪،‬‬ ‫ﺗﻘﻮﻳﺔﺗﻘﻮﻳﺔ‬ ‫ﻟﻠﻮﺿﻊ‬ ‫ﻭﺇﺭﺟﺎﻋﻬﺎ‬ ‫ﺍﻟﺪﺍﺧﻠﻴﺔ‬ ‫ﺍﻟﻌﻀﻼﺕ‬ ‫ﺍﻟﺮﺣﻢ‪ ،‬ﻭ‬ ‫ﻟﻠﻮﺿﻊ ﺍﻟﺮﺣﻢ‪ ،‬ﻭ ﺷﺪ ﺍﻟﻌﻀﻼﺕ ﺍﻟﺪﺍﺧﻠﻴﺔ ﻟﻠﺮﺣﻢ ﻭﺇﺭﺟﺎﻋﻬﺎ ﻟﻠﻮﺿﻊ‬ ‫ﻭﺇﺭﺟﺎﻋﻬﺎ‬ ‫ﻟﻠﺮﺣﻢﻟﻠﺮﺣﻢ‬ ‫ﺍﻟﺪﺍﺧﻠﻴﺔ‬ ‫ﺍﻟﻌﻀﻼﺕ‬ ‫ﺷﺪﻭ ﺷﺪ‬ ‫ﺍﻟﺮﺣﻢ‪،‬‬ ‫ﻭﺍﻟﺒﻄﻦ‪.‬‬ ‫ﺗﺨﻔﻴﻒ ﺁﻻﻡ‬ ‫ﺍﻟﺴﻠﻴﻢ‪ ،‬ﻭ‬ ‫ﺍﻟﺴﻠﻴﻢ‪ ،‬ﻭ ﺗﺨﻔﻴﻒ ﺁﻻﻡ ﺍﻟﻈﻬﺮ ﻭﺍﻟﺒﻄﻦ‪.‬‬ ‫ﻭﺍﻟﺒﻄﻦ‪.‬‬ ‫ﺍﻟﻈﻬﺮﺍﻟﻈﻬﺮ‬ ‫ﺗﺨﻔﻴﻒ ﺁﻻﻡ‬ ‫ﺍﻟﺴﻠﻴﻢ‪ ،‬ﻭ‬

‫‪EXERCISE SECTION‬‬

‫ﺍﻷﻭﻟﻰ‬ ‫ﺃﺳﺎﺑﻴﻊ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﺑﻌﺪ‬ ‫ﺗﻤﺎﺭﻳﻦ ﻣﺎ‬ ‫ﻭﺗﻜﻮﻥ‬ ‫ﻭﺗﻜﻮﻥ ﺗﻤﺎﺭﻳﻦ ﻣﺎ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ ﻓﻲ ﺍﻷﺭﺑﻊ ﺃﺳﺎﺑﻴﻊ ﺍﻷﻭﻟﻰ‬ ‫ﺍﻷﻭﻟﻰ‬ ‫ﺃﺳﺎﺑﻴﻊ‬ ‫ﺍﻷﺭﺑﻊﺍﻷﺭﺑﻊ‬ ‫ﻓﻲ ﻓﻲ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﻣﺎ ﺑﻌﺪ‬ ‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﻭﺗﻜﻮﻥ‬ ‫ﻃﺒﻴﻌﻴﺔ‬ ‫ﺍﻟﻼﺗﻲ‬ ‫ﺍﻷﻣﻬﺎﺕ‬ ‫ﻣﻌﻈﻢ‬ ‫ﺍﻟﻮﻻﺩﺓ‪.‬‬ ‫ﻃﺒﻴﻌﻴﺔﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‪ .‬ﻣﻌﻈﻢ ﺍﻷﻣﻬﺎﺕ ﺍﻟﻼﺗﻲ ﻳﻠﺪﻥ ﻭﻻﺩﺓ ﻃﺒﻴﻌﻴﺔ‬ ‫ﻭﻻﺩﺓﻭﻻﺩﺓ‬ ‫ﻳﻠﺪﻥ ﻳﻠﺪﻥ‬ ‫ﺍﻟﻼﺗﻲ‬ ‫ﺍﻷﻣﻬﺎﺕ‬ ‫ﻣﻌﻈﻢ‬ ‫ﺍﻟﻮﻻﺩﺓ‪.‬‬ ‫ﺑﻌﺪ ﺑﻌﺪ‬ ‫ﻓﺎﻟﺘﺠﻮﻝ‬ ‫ﻗﻠﻴﻠﺔ‪،‬‬ ‫ﺑﺴﺎﻋﺎﺕ‬ ‫ﺍﻟﻮﺿﻊ‬ ‫ﺍﻟﺘﺠﻮﻝ ﺑﻌﺪ‬ ‫ﻳﻤﻜﻨﻬﻦ‬ ‫ﻓﺎﻟﺘﺠﻮﻝﻳﻤﻜﻨﻬﻦ ﺍﻟﺘﺠﻮﻝ ﺑﻌﺪ ﺍﻟﻮﺿﻊ ﺑﺴﺎﻋﺎﺕ ﻗﻠﻴﻠﺔ‪ ،‬ﻓﺎﻟﺘﺠﻮﻝ‬ ‫ﻗﻠﻴﻠﺔ‪،‬‬ ‫ﺑﺴﺎﻋﺎﺕ‬ ‫ﺍﻟﻮﺿﻊ‬ ‫ﺍﻟﺘﺠﻮﻝ ﺑﻌﺪ‬ ‫ﻳﻤﻜﻨﻬﻦ‬ ‫ﺗﺨﻔﻴﻒ‬ ‫ﻳﺴﺎﻋﺪ‬ ‫ﺍﻟﺴﺎﻗﻴﻦ‬ ‫ﺩﻭﺍﻟﻲ‬ ‫ﺗﺨﻔﻴﻒ ﺍﻟﻤﺒﻜﺮ ﻳﻤﻨﻊ ﺩﻭﺍﻟﻲ ﺍﻟﺴﺎﻗﻴﻦ ﻭﺃﻳﻀﺎ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺨﻔﻴﻒ‬ ‫ﻋﻠﻰ ﻋﻠﻰ‬ ‫ﻳﺴﺎﻋﺪ‬ ‫ﻭﺃﻳﻀﺎﻭﺃﻳﻀﺎ‬ ‫ﺍﻟﺴﺎﻗﻴﻦ‬ ‫ﺩﻭﺍﻟﻲ‬ ‫ﻳﻤﻨﻊ ﻳﻤﻨﻊ‬ ‫ﺍﻟﻤﺒﻜﺮﺍﻟﻤﺒﻜﺮ‬ ‫ﺍﻧﻘﺒﺎﺿﺎﺕ‬ ‫ﺍﻧﻘﺒﺎﺿﺎﺕ ﺍﻟﺮﺣﻢ‪.‬‬ ‫ﺍﻟﺮﺣﻢ‪.‬ﺍﻟﺮﺣﻢ‪.‬‬ ‫ﺍﻧﻘﺒﺎﺿﺎﺕ‬

‫ﺍﻟﺮﺍﺣﺔ‬ ‫ﺍﻟﺮﺍﺣﺔ‬ ‫ﻭﺿﻊﻭﺿﻊ‬

‫ﻭﺿﻊ ﺍﻟﺮﺍﺣﺔ‬

‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﻛﻴﺠﻞﻛﻴﺠﻞ‬ ‫ﺗﻤﺎﺭﻳﻦ‬

‫ﺗﻤﺎﺭﻳﻦ ﻛﻴﺠﻞ‬

‫ﺍﻟﺒﻄﻦ‬ ‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﺍﻟﺒﻄﻦ‬ ‫ﺗﻤﺎﺭﻳﻦ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺗﻤﺎﺭﻳﻦ ﺍﻟﺒﻄﻦ‬

‫ﺛﻢ‪ :‬ﺍﺭﻗﺪﻱ ﻋﻠﻰ ﻇﻬﺮﻙ ﻣﻊ ﺛﻨﻲ ﺍﻟﺮﻛﺒﺘﻴﻦ ﻭﻣﻦ ﺛﻢ‪:‬‬ ‫ﺛﻢ‪ :‬ﺃ‪-‬‬ ‫ﺍﻟﺮﻛﺒﺘﻴﻦ‬ ‫ﻇﻬﺮﻙ ﻣﻊ‬ ‫ﺍﺭﻗﺪﻱ‬ ‫ﻭﻣﻦﻭﻣﻦ‬ ‫ﺍﻟﺮﻛﺒﺘﻴﻦ‬ ‫ﺛﻨﻲﺛﻨﻲ‬ ‫ﻇﻬﺮﻙ ﻣﻊ‬ ‫ﻋﻠﻰﻋﻠﻰ‬ ‫ﺍﺭﻗﺪﻱ‬ ‫ﺃ‪ -‬ﺃ‪-‬‬ ‫ﻣﻤﺪﺗﺎﻥ‬ ‫ﻭﻳﺪﺍﻙ‬ ‫ﻟﻠﺪﺍﺧﻞ‬ ‫ﺑﻄﻨﻚ‬ ‫ﻋﻀﻼﺕ‬ ‫ﺍﺳﺤﺒﻲ‬ ‫ﻣﻤﺪﺗﺎﻥ‬ ‫ﻭﻳﺪﺍﻙ‬ ‫ﻟﻠﺪﺍﺧﻞ‬ ‫ﺑﻄﻨﻚ‬ ‫ﻋﻀﻼﺕ‬ ‫ﺍﺳﺤﺒﻲ‬ ‫ﺍﻟﺮﻛﺒﺘﻴﻦ‬ ‫ﺍﻟﺮﻛﺒﺘﻴﻦ‬ ‫ﻧﺤﻮ ﻧﺤﻮ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻷﻋﻠﻰ ﻭ‬ ‫ﺭﺃﺳﻚ ﻭ‬ ‫ﺍﺭﻓﻌﻲ‬ ‫ﺑﺒﻂﺀﺑﺒﻂﺀ‬ ‫ﺍﻧﺰﻟﻲﺍﻧﺰﻟﻲ‬ ‫ﻷﻋﻠﻰ ﻭ‬ ‫ﻛﺘﻔﻚﻛﺘﻔﻚ‬ ‫ﺭﺃﺳﻚ ﻭ‬ ‫ﺍﺭﻓﻌﻲ‬

‫ﻣﺮﺍﺕ‪.‬‬ ‫ﺫﻟﻚ ﻣﻦ‬ ‫ﻣﺮﺍﺕ‪.‬‬ ‫‪١٠-٥١٠-٥‬‬ ‫ﺫﻟﻚ ﻣﻦ‬ ‫ﻛﺮﺭﻱﻛﺮﺭﻱ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬ ‫ﻣﺰﺍﺟﻲ‬

‫ﺍﻟﺪﻣﻮﻳﺔ‬ ‫ﺍﻟﺪﻭﺭﺓ‬ ‫ﻟﺘﻌﺰﻳﺰ‬ ‫ﺗﻤﺮﻳﻦ‬ ‫ﻭﻳﺪﺍﻙ ﻣﻤﺪﺗﺎﻥ‬ ‫ﻟﻠﺪﺍﺧﻞ‬ ‫ﺑﻄﻨﻚ‬ ‫ﻋﻀﻼﺕ‬ ‫ﺍﺳﺤﺒﻲ‬ ‫ﺍﻟﺪﻣﻮﻳﺔ‬ ‫ﺍﻟﺪﻭﺭﺓ‬ ‫ﻟﺘﻌﺰﻳﺰ‬ ‫ﺗﻤﺮﻳﻦ‬ ‫ﺭﻳﺎﺿﺘﻲﺍﻟﺮﻛﺒﺘﻴﻦ‬ ‫ﻧﺤﻮ‬ ‫ﻏﺬﺍﺋﻲ ﻣﺬﻛﺮﺍﺗﻲ ﻣﻘﺎﻻﺕ‬ ‫ﻣﺰﺍﺟﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﺍﺭﻓﻌﻲ ﺭﺃﺳﻚ ﻭ ﻛﺘﻔﻚ ﻷﻋﻠﻰ ﻭ ﺍﻧﺰﻟﻲ ﺑﺒﻂﺀ‬

‫ﻛﺮﺭﻱ ﺫﻟﻚ ﻣﻦ ‪ ١٠-٥‬ﻣﺮﺍﺕ‪.‬‬

‫ﺍﻟﺤﻮﺽ‬ ‫ﻟﻤﻨﻄﻘﺔ‬ ‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﺍﻟﺤﻮﺽ‬ ‫ﻟﻤﻨﻄﻘﺔ‬ ‫ﺑﺪﻧﻴﺔﺑﺪﻧﻴﺔ‬ ‫ﺗﻤﺎﺭﻳﻦ‬

‫ﻏﺬﺍﺋﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻏﺬﺍﺋﻲ‬

‫ﺍﻟﺒﻄﻦ‬ ‫ﻟﻤﻨﻄﻘﺔ‬ ‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﺍﻟﺒﻄﻦ‬ ‫ﻟﻤﻨﻄﻘﺔ‬ ‫ﺑﺪﻧﻴﺔﺑﺪﻧﻴﺔ‬ ‫ﺗﻤﺎﺭﻳﻦ‬ ‫ﻣﻘﺎﻻﺕ‬ ‫ﻣﺰﺍﺟﻲ‬ ‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﻣﻘﺎﻻﺕ‬

‫ﺗﻤﺮﻳﻦ ﻟﺘﻌﺰﻳﺰ ﺍﻟﺪﻭﺭﺓ ﺍﻟﺪﻣﻮﻳﺔ‬

‫ﺭﻳﺎﺿﺘﻲ‬ ‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺗﻤﺎﺭﻳﻦ ﺑﺪﻧﻴﺔ ﻟﻤﻨﻄﻘﺔ ﺍﻟﺤﻮﺽ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﺗﻤﺎﺭﻳﻦ ﺑﺪﻧﻴﺔ ﻟﻤﻨﻄﻘﺔ ﺍﻟﺒﻄﻦ‬ ‫ﻣﻘﺎﻻﺕ‬

‫‪33‬‬

‫‪Arwa H. Alanazi‬‬

‫ﻣﺰﺍﺟﻲ‬

‫‪MOOD TRACKER‬‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻛﻴﻒ ﺗﺸﻌﺮﻳﻦ ﺍﻵﻥ؟‬

‫ﻣﺰﺍﺟﻲ‬ ‫ﻣﺰﺍﺟﻲ‬

‫‪A mood tracker that is a therapeutic way to‬‬ ‫‪help to treat the symptoms of depression will‬‬ ‫‪be provided with the option to share the mood‬‬ ‫‪with the partner in order to get support‬‬ ‫‪and understanding.‬‬

‫ﻛﻴﻒ ﺗﺸﻌﺮﻳﻦ ﺍﻵﻥ؟‬ ‫ﻛﻴﻒ ﺗﺸﻌﺮﻳﻦ ﺍﻵﻥ؟‬

‫ﺳﻌﻴﺪﺓ‬ ‫ﺳﻌﻴﺪﺓ‬

‫ﺳﻌﻴﺪﺓ‬

‫ﺍﻟﻤﻌﺪﻝ‬ ‫ُ‬

‫ﺳﻌﻴﺪﺓ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺳﻌﻴﺪﺓ‬

‫ﺍﻟﻤﻌﺪﻝ‬ ‫ﺳﻌﻴﺪﺓ‬ ‫ُ‬ ‫ﻏﺬﺍﺋﻲ‬

‫ﺍﻟﻤﻌﺪﻝ‬ ‫ُ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺍﻻﺳﺒﻮﻉ ﺍﻷﻭﻝ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺍﻻﺳﺒﻮﻉ ﺍﻷﻭﻝ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻏﺬﺍﺋﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺍﻻﺳﺒﻮﻉ ﺍﻷﻭﻝ‬

‫ﻣﻘﺎﻻﺕ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺟﺪﻭﻝ ﺍﻷﺳﺒﻮﻉ ﺍﻷﻭﻝ‬ ‫ﻏﺬﺍﺋﻲ‬

‫‪HEALTH SECTION‬‬ ‫‪Food plays a major role in overcoming the baby‬‬ ‫‪blues. This section provides the mother with‬‬ ‫‪nutrition information and proper diet schedules‬‬ ‫‪that she can follow, which will help reduce the‬‬ ‫‪pressure and the worries that the mother has‬‬ ‫‪about her health‬‬

‫ﺟﺪﻭﻝ ﺍﻷﺳﺒﻮﻉ ﺍﻷﻭﻝ‬

‫ﺍﻟﻴﻮﻡ ﺍﻷﻭﻝ‬

‫ﺍﺣﺘﻴﺎﺝ ﺍﻷﻡ ﻣﻦ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﻪ ﻳﻮﻣﻴﺎ‬

‫ﺍﻷﻡ ﺍﻟﻤﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ُ ٢٧٠٠ - ٢٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺍﻟﻴﻮﻡ ﺍﻷﻭﻝ‬ ‫ﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬

‫ﺍﻷﻭﻝ‬ ‫ﺟﺪﻭﻝ ﺍﻷﺳﺒﻮﻉ‬ ‫ﻏﺬﺍﺋﻲ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬ ‫ﻓﻄﻴﺮﺓ ﺍﻟﺒﺎﻥ‬ ‫ﻛﻴﻚ‬

‫ﺣﺒﻮﺏ ﺍﻹﻓﻄﺎﺭ‬ ‫ﺍﻟﻤﺼﻨﻮﻋﺔ ﻣﻦ ﺍﻟﻘﻤﺢ‬ ‫ﻣﻊ ﺣﻠﻴﺐ ﻧﺼﻒ‬ ‫ﻣﻘﺸﻮﺩ ﻭ ﺷﺮﺍﺋﺢ ﺍﻟﻤﻮﺯ‬ ‫ﺷﺮﺍﺏ ﺍﻟﻠﺒﻦ ﺍﻟﺮﺍﺋﺐ‬ ‫ﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬

‫ﺍﻷﻡ ﺍﻟﻐﻴﺮ ﻣﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ٌ ١٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬ ‫ﺍﺣﺘﻴﺎﺝ ﺍﻷﻡ‬ ‫ﻣﻦﻌﺮ ﻳﻮﻣﻴﺎً‬ ‫ﺍﻷﻭﻝ‪ُ ٥٠٠‬ﺳ‬ ‫ﺛﺎﺑﺖ ﻳﻘﺎﺭﺏ‬ ‫ﺑﻤﻌﺪﻝ ﻧﻘﺼﺎﻥ‬ ‫ﺍﻟﻴﻮﻡ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﻪ ﻳﻮﻣﻴﺎ‬ ‫ﺍﺣﺘﻴﺎﺝ ﺍﻷﻡ ﻣﻦ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﻪ ﻳﻮﻣﻴﺎ‬ ‫ﺍﻷﻡ ﺍﻟﻤﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ُ ٢٧٠٠ - ٢٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﻭﻝ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺜﺎﻧﻲ‬

‫ﺍﻷﻡ ﺍﻟﻐﻴﺮ ﻣﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ٌ ١٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬ ‫ﺍﻷﻡ ﺍﻟﻤﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ُ ٢٧٠٠ - ٢٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬ ‫ﺑﻤﻌﺪﻝ ﻧﻘﺼﺎﻥ ﺛﺎﺑﺖ ﻳﻘﺎﺭﺏ ‪ُ ٥٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬ ‫ﺍﻷﻡ ﺍﻟﻐﻴﺮ ﻣﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ٌ ١٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺣﺒﻮﺏ ﺍﻹﻓﻄﺎﺭ‬ ‫ﻓﻄﻴﺮﺓ ﺍﻟﺒﺎﻥ ﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬ ‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪ :‬ﺍﻟﻤﺼﻨﻮﻋﺔ ﻣﻦﻭﺟﺒﺔ‬ ‫ﺧﻔﻴﻔﺔ‪ :‬ﻛﻴﻚ‬ ‫ﺍﻟﻘﻤﺢ‬ ‫ﺣﺒﻮﺏ ﺍﻹﻓﻄﺎﺭ‬ ‫ﻣﻊ ﺣﻠﻴﺐ ﻧﺼﻒ‬ ‫ﻣﻦ‬ ‫ﺷﺮﻳﺤﺔ‬ ‫ﺣﺴﺎﺀ ﺍﻟﺒﺎﺯﻳﻼﺀ ﺑﻠﺤﻢ‬ ‫ﺍﻟﻤﺼﻨﻮﻋﺔ ﻣﻦ ﺍﻟﻘﻤﺢ‬ ‫ﺍﻟﻤﻮﺯ‬ ‫ﻣﻘﺸﻮﺩ ﻭ ﺷﺮﺍﺋﺢ‬ ‫ﺍﻟﺮﺍﺋﺐ ﺍﻟﺰﻧﺠﺒﻴﻞ‬ ‫ﺷﺮﺍﺏ ﺍﻟﻠﺒﻦ ﻛﻌﻜﺔ‬ ‫ﺍﻟﻌﺠﻞ ﻭﺣﺒﺔ ﻣﺎﻧﺪﺭﻳﻦ‬ ‫ﻣﻊ ﺣﻠﻴﺐ ﻧﺼﻒ‬ ‫ﻣﻘﺸﻮﺩ ﻭ ﺷﺮﺍﺋﺢ ﺍﻟﻤﻮﺯ‬ ‫ﺷﺮﺍﺏ ﺍﻟﻠﺒﻦ ﺍﻟﺮﺍﺋﺐ‬ ‫ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪:‬‬ ‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬ ‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪:‬‬ ‫ﺳﻤﻚ ﺍﻟﺴﺎﻟﻤﻮﻥ ﻣﻊ‬ ‫ﻣﻦ‬ ‫ﺷﺮﻳﺤﺔ‬ ‫ﺑﻠﺤﻢ‬ ‫ﺍﻟﺒﺎﺯﻳﻼﺀ‬ ‫ﺣﺴﺎﺀ‬ ‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪:‬‬ ‫ﺣﺒﺎﺕ ﺍﻟﺒﻄﺎﻃﺎ ﺍﻟﺼﻐﻴﺮﺓ‬ ‫ﻛﻌﻜﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ‬ ‫ﺍﻟﻌﺠﻞ ﻭﺣﺒﺔ ﻣﺎﻧﺪﺭﻳﻦ‬ ‫ﻭ ﺍﻟﺴﺒﺎﻧﺦ‬ ‫ﺣﺴﺎﺀ ﺍﻟﺒﺎﺯﻳﻼﺀ ﺑﻠﺤﻢ‬

‫ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪:‬‬ ‫ﺍﻟﺴﺎﻟﻤﻮﻥ ﻣﻊ‬ ‫ﺳﻤﻚ‬ ‫ﻓﻬﻲ ﻣﺪﺭﺓ‬ ‫ﻟﻠﺤﻠﺒﺔ ﻓﻮﺍﺋﺪ ﺟﻤﺔ‬ ‫ﺍﻟﺼﻐﻴﺮﺓ‬ ‫ﺍﻟﺒﻄﺎﻃﺎ‬ ‫ﻟﻠﺤﻠﻴﺐ ﻭﺿﺪ ﺣﺒﺎﺕ‬ ‫ﺍﻟﺠﻠﺪﻳﺔ‪.‬‬ ‫ﺍﻟﺘﺸﻘﻘﺎﺕ‬ ‫ﻭ‬ ‫ﺍﻟﺴﺒﺎﻧﺦﺍﻭ ﺧﻠﻂ‬ ‫ﺍﺳﺘﺨﺪﺍﻣﻬﺎ ﺳﻔﺎ‬ ‫ﻳﻤﻜﻨﻚ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﺑﻤﻌﺪﻝ ﻧﻘﺼﺎﻥ ﺛﺎﺑﺖ ﻳﻘﺎﺭﺏ ‪ُ ٥٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﺳﺒﻮﻉ ﺍﻟﺜﺎﻧﻲ‬ ‫ﺍﻷﺳﺒﻮﻉ ﺍﻷﻭﻝ‬ ‫ﺍﻷﻭﻝ‬ ‫ﺍﻟﺮﺍﺑﻊ‬ ‫ﺍﻟﺜﺎﻟﺚ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺜﺎﻧﻲ‬

‫ﺷﺮﻳﺤﺔ ﻣﻦﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﻛﻌﻜﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ‬ ‫ﺍﻟﻌﺠﻞ ﻭﺣﺒﺔ ﻣﺎﻧﺪﺭﻳﻦ‬ ‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﺳﺒﻮﻉ ﺍﻟﺜﺎﻟﺚ ﺍﻷﺳﺒﻮﻉ ﺍﻟﺮﺍﺑﻊ‬ ‫ﺍﻟﺨﺎﻣﺲ ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪ :‬ﺍﻟﺴﺎﺩﺱ ﺍﻟﺜﺎﻟﺚ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺮﺍﺑﻊ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺴﺎﺩﺱ‬ ‫ﻣﻘﺎﻻﺕ‬ ‫ﺍﻟﺨﺎﻣﺲ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺴﺎﺩﺱ‬

‫ﻓﻄﻴﺮﺓ ﺍﻟﺒﺎﻥ‬ ‫ﻛﻴﻚ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﺳﻤﻚ ﺍﻟﺴﺎﻟﻤﻮﻥ ﻣﻊ‬ ‫ﺣﺒﺎﺕ ﺍﻟﺒﻄﺎﻃﺎ ﺍﻟﺼﻐﻴﺮﺓ‬ ‫ﻭ ﺍﻟﺴﺒﺎﻧﺦ‬

‫ﻣﺴﺤﻮﻗﻬﺎ ﻣﻊ ﻛﻮﺏ ﻣﻦ ﺍﻟﻤﺎﺀ‬

‫ﻟﻠﺤﻠﺒﺔ ﻓﻮﺍﺋﺪ ﺟﻤﺔ ﻓﻬﻲ ﻣﺪﺭﺓ‬ ‫ﺍﻟﺠﻠﺪﻳﺔ‪.‬‬ ‫ﻟﻠﺤﻠﻴﺐ ﻭﺿﺪ ﺍﻟﺘﺸﻘﻘﺎﺕ ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﻳﻤﻜﻨﻚ ﺍﺳﺘﺨﺪﺍﻣﻬﺎ ﺳﻔﺎ ﺍﻭ ﺧﻠﻂ‬ ‫ﻣﺴﺤﻮﻗﻬﺎ ﻣﻊ ﻛﻮﺏ ﻣﻦ ﺍﻟﻤﺎﺀ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺨﺎﻣﺲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻟﻠﺤﻠﺒﺔ ﻓﻮﺍﺋﺪ ﺟﻤﺔ ﻓﻬﻲ ﻣﺪﺭﺓ‬ ‫ﻟﻠﺤﻠﻴﺐ ﻭﺿﺪ ﺍﻟﺘﺸﻘﻘﺎﺕ ﺍﻟﺠﻠﺪﻳﺔ‪.‬‬ ‫ﻳﻤﻜﻨﻚ ﺍﺳﺘﺨﺪﺍﻣﻬﺎ ﺳﻔﺎ ﺍﻭ ﺧﻠﻂ‬ ‫ﻣﺴﺤﻮﻗﻬﺎ ﻣﻊ ﻛﻮﺏ ﻣﻦ ﺍﻟﻤﺎﺀ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺰﺍﺟﻲ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻣﻘﺎﻻﺕ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻧﻲ‬

‫ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻧﻲ‬ ‫ﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬

‫ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻧﻲ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬ ‫ﻗﻄﻌﺔ ﻛﻴﻚ ﺍﻭ‬ ‫ﻛﻮﻛﻴﺰ‬

‫ﻛﻮﺏ ﻣﻦ ﻋﺼﻴﺮ ﺍﻟﺘﻔﺎﺡ‬ ‫ﺻﺤﻦ ﻣﻦ ﺣﺒﻮﺏ‬ ‫ﺍﻹﻓﻄﺎﺭ ﻣﻊ ﻗﻄﻊ‬ ‫ﺍﻟﺘﻔﺎﺡ ﻭ ﺍﻟﻠﺒﻦ ﺍﻟﺮﺍﺋﺐ‬ ‫ﺍﻭ ﺍﻟﺮﻭﺏ ﺍﻟﻌﺎﺩﻱﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﻗﻄﻌﺔ ﻛﻴﻚ ﺍﻭ ﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬ ‫ﻛﻮﺏ ﻣﻦ ﻋﺼﻴﺮ ﺍﻟﺘﻔﺎﺡ‬ ‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪ :‬ﻛﻮﻛﻴﺰ‬ ‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪ :‬ﺻﺤﻦ ﻣﻦ ﺣﺒﻮﺏ‬ ‫ﺍﻹﻓﻄﺎﺭ ﻣﻊ ﻗﻄﻊ‬ ‫ﺳﻴﺮﻳﺎﻝ ﺑﺎﺭ‬ ‫ﺳﻤﻚ ﻣﺪﺧﻦ ﻣﻊ‬ ‫ﺍﻟﺘﻔﺎﺡ ﻭ ﺍﻟﻠﺒﻦ ﺍﻟﺮﺍﺋﺐ‬ ‫ﺳﻠﻄﺔ ﺍﻷﻓﻮﻛﺎﺩﻭ‬ ‫ﺍﻭ ﺍﻟﺮﻭﺏ ﺍﻟﻌﺎﺩﻱ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪:‬‬ ‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪:‬‬ ‫ﻛﺮﺍﺕ ﺍﻟﻠﺤﻢ ﺍﻟﻀﺄﻥ‬ ‫ﺳﻤﻚ ﻣﺪﺧﻦ ﻣﻊ‬ ‫ﺳﻠﻄﺔ ﺍﻷﻓﻮﻛﺎﺩﻭ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻭﻗﻔﺔ ﻋﻠﻤﻴﺔ ﻣﻊ‬ ‫ﺃﻭﻝ ﺻﺮﺧﺔ ﻟﻠﻄﻔﻞ‬

‫ﻛﻮﺏ ﻣﻦ ﻋﺼﻴﺮ ﺍﻟﺘﻔﺎﺡ‬ ‫ﺻﺤﻦ ﻣﻦ ﺣﺒﻮﺏ‬ ‫ﺍﻹﻓﻄﺎﺭ ﻣﻊ ﻗﻄﻊ‬ ‫ﺍﻟﺘﻔﺎﺡ ﻭ ﺍﻟﻠﺒﻦ ﺍﻟﺮﺍﺋﺐ‬ ‫ﺍﻭ ﺍﻟﺮﻭﺏ ﺍﻟﻌﺎﺩﻱ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬ ‫ﺳﻴﺮﻳﺎﻝ ﺑﺎﺭ‬

‫ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪:‬‬ ‫ﻛﺮﺍﺕ ﺍﻟﻠﺤﻢ ﺍﻟﻀﺄﻥ‬ ‫ﻳﻌﺪ ُ‬ ‫ﺍﻟﺸ ّﻤﺮ ﻣﻦ ﺍﻷﻋﺸﺎﺏ ﺫﺍﺕ ﺍﻟﻔﻮﺍﺋﺪ‬ ‫ّ‬ ‫ﺍﻟﺠﻤﺔ ﺍﻟﺘﻲ ﺗﻌﻮﺩ ﻋﻠﻰ ﺍﻟﻤﺮﺃﺓ ﺍﻟﻨﻔﺴﺎﺀ‬ ‫ّ‬ ‫ﺑﺂﺛﺎﺭ ﺇﻳﺠﺎﺑﻴﺔ ﻛﺜﻴﺮﺓ‪ ,‬ﻓﻬﻮ ﻣﺪﺭ ﻟﻠﺤﻠﻴﺐ ﻭ‬ ‫ﻣﺰﻳﻞ ﻟﻺﻧﺘﺘﻔﺎﺥ ﻭ ﺍﻟﻐﺎﺯﺍﺕ‬

‫ﺇﺿﺮﺍﺏ ﺍﻟﻤﺸﺎﻋﺮ‬

‫ﻭﻗﻔﺔ ﻋﻠﻤﻴﺔ ﻣﻊ‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺃﻭﻝ ﺻﺮﺧﺔ ﻟﻠﻄﻔﻞ‬

‫ﻭﻗﻔﺔ ﻋﻠﻤﻴﺔ ﻣﻊ‬ ‫ﺃﻭﻝ ﺻﺮﺧﺔ ﻟﻠﻄﻔﻞ‬

‫ﺇﺿﺮﺍﺏ ﺍﻟﻤﺸﺎﻋﺮ‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺩﻟﻠﻲ ﻧﻔﺴﻚ‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺍﻟﻮﻻﺩﺓ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺩﻟﻠﻲ ﻧﻔﺴﻚ‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬ ‫ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺗﺠﻨﺒﻲ ﺍﻟﺘﺮﻫﻼﺕ‬ ‫ﺑﻌﺪ ﺍﻟﺤﻤﻞ‬ ‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﺇﻛﺘﺂﺏ ﻣﺎ ﺑﻌﺪ‬

‫ﻣﻘﺎﻻﺕ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺗﺠﻨﺒﻲ ﺍﻟﺘﺮﻫﻼﺕ‬ ‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺑﻌﺪ ﺍﻟﺤﻤﻞ‬ ‫ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺗﺴﺎﻗﻂ ﺍﻟﺸﻌﺮ‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

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‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺇﻛﺘﺂﺏ ﻣﺎ ﺑﻌﺪ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫‪POSTNATAL-BLUES‬‬

‫ﺇﺳﺘﻌﺎﺩﺓ ﺍﻷﻡ ﺭﺷﺎﻗﺘﻬﺎ‪POSTNATAL-BLUES‬‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬ ‫ﺇﺳﺘﻌﺎﺩﺓ ﺍﻷﻡ ﺭﺷﺎﻗﺘﻬﺎ‪POSTNATAL-BLUES‬‬

‫ﺇﻛﺘﺂﺏ ﻣﺎ ﺑﻌﺪ‬ ‫ﺍﻟﻮﻻﺩﺓ‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺇﺳﺘﻌﺎﺩﺓ ﺍﻷﻡ ﺭﺷﺎﻗﺘﻬﺎ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻗﻄﻌﺔ ﻛﻴﻚ ﺍﻭ‬ ‫ﻛﻮﻛﻴﺰ‬

‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪:‬‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﺳﻤﻚ ﻣﺪﺧﻦ ﻣﻊ‬ ‫ﺳﻠﻄﺔ ﺍﻷﻓﻮﻛﺎﺩﻭ‬

‫ﺳﻴﺮﻳﺎﻝ ﺑﺎﺭ‬

‫ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪:‬‬ ‫ﻛﺮﺍﺕ ﺍﻟﻠﺤﻢ ﺍﻟﻀﺄﻥ‬

‫ﻳﻌﺪ ُ‬ ‫ﺍﻟﺸ ّﻤﺮ ﻣﻦ ﺍﻷﻋﺸﺎﺏ ﺫﺍﺕ ﺍﻟﻔﻮﺍﺋﺪ‬ ‫ّ‬ ‫ﺍﻟﺠﻤﺔ ﺍﻟﺘﻲ ﺗﻌﻮﺩ ﻋﻠﻰ ﺍﻟﻤﺮﺃﺓ ﺍﻟﻨﻔﺴﺎﺀ‬ ‫ّ‬ ‫ﺑﺂﺛﺎﺭ ﺇﻳﺠﺎﺑﻴﺔ ﻛﺜﻴﺮﺓ‪ ,‬ﻓﻬﻮ ﻣﺪﺭ ﻟﻠﺤﻠﻴﺐ ﻭ‬ ‫ﻣﺰﻳﻞ ﻟﻺﻧﺘﺘﻔﺎﺥ ﻭ ﺍﻟﻐﺎﺯﺍﺕ‬

‫‪ARTICLES SECTION‬‬

‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺩﻟﻠﻲ ﻧﻔﺴﻚ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺗﺠﻨﺒﻲ ﺍﻟﺘﺮﻫﻼﺕ‬ ‫ﺑﻌﺪ ﺍﻟﺤﻤﻞ‬

‫ﺛﻘﻲ ﺑﻨﻔﺴﻚ ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺍﻟﺨﻄﻮﺭه ﺍﻟﺘﻰ ﻗﺪ ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺍﻟﻮﻻﺩﺓﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻟﺴﻴﺪﺍﺕ ﺍﻟﺤﻮﺍﻣﻞ ﻻﻳﻌﻠﻤﻦ ﻣﺪﻯ‬ ‫ﺑﻌﺪ ﻟﻌﻞ‬ ‫ﺍﻟﻤﺮﺃﺓ‬ ‫ﺍﻟﻮﻻﺩﺓﻗﺪ ﻻﻳﻌﻄﻰ‬ ‫ﺑﻌﺪﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻻﻃﺒﺎﺀ‬ ‫ﺍﻟﻮﻻﺩه ﺑﻞ ﺍﻥ‬ ‫ﺗﻌﺎﻧﻰ ﻣﻨﻬﺎ ﺍﻟﺴﻴﺪه ﺑﻌﺪ‬ ‫ﺭﻓﺾ ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ ﺍﻟﻜﺎﻓﻰ ﻟﻬﺪه ﺍﻟﺤﺎﻻﺕ ﺍﻟﺘﻰ ﻗﺪ ﺗﺆﺩﻯ ﺑﺎﻟﺴﻴﺪه ﺍﻟﻰ‬

‫ﺍﻻﻫﺘﻤﺎﻡ ﺑﻮﻟﻴﺪﻫﺎ ﻭﺍﺣﻴﺎﻧﺎ ﺍﻟﻰ ﻣﺤﺎﻭﻟﻪ ﺍﻟﺘﺨﻠﺺ ﻣﻨﻪ ﻭﻋﻠﻴﻪ ﻭﻟﻤﺎ ﺗﺸﻜﻠﻪ‬ ‫ﻫﺬه ﺍﻟﺤﺎﻟﻪ ﻣﻦ ﺧﻄﻮﺭه ﻋﻠﻰ ﺻﺤﻪ ﺍﻟﻤﺮﺍه ﻭ ﺍﻟﺠﻨﻴﻦ‪ ,‬ﻋﻠﻴﻨﺎ ﺍﺩﺭﺍﻙ ﺍﻥ ﻏﺎﻟﺒﻴﻪ‬ ‫ﺑﻨﻔﺴﻚ‬ ‫ﺛﻘﻲ‬ ‫ﺍﻣﺘﺪﺍﺩﺍ‬ ‫ﺗﻜﻮﻥ‬ ‫ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻨﻔﺴﻴﻪ ﻓﻰ ﻓﺘﺮه ﺍﻟﻨﻔﺎﺱ‬ ‫ﺣﺎﻻﺕ‬ ‫ﺑﻨﻔﺴﻚ‬ ‫ﺍﻟﺘﻲ ﻗﺪﺛﻘﻲ‬ ‫ﻭﻗﻠﻖﺍﻟﺘﻰ ﻗﺪ‬ ‫ﺍﻟﺨﻄﻮﺭه‬ ‫ﻭﻣﺎﻻﻳﻌﻠﻤﻦ‬ ‫ﺍﻟﺤﻮﺍﻣﻞ‬ ‫ﺍﻟﺴﻴﺪﺍﺕ‬ ‫ﻣﻦ‬ ‫ﺑﻌﺪﻟﻤﺎ ﻟﻌﻞ‬ ‫ﻣﺪﻯ ﺍﻵﻡ‬ ‫ﻳﺼﺎﺣﺒﻬﺎ ﻣﻦ‬ ‫ﺍﻟﻮﻻﺩه‬ ‫ﺍﻟﺤﻤﻞ ﺍﻭ‬ ‫ﺍﻟﻌﺪﻳﺪﻓﺘﺮه‬ ‫ﻳﺤﺪﺙ ﺍﺛﻨﺎﺀ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﺍﻟﺸﻌﺮ‬ ‫ﺗﺴﺎﻗﻂ‬ ‫ﻻﻳﻌﻄﻰ ﺍﻟﺴﻴﺪﺍﺕ ﺍﻟﺤﻮﺍﻣﻞ ﻻﻳﻌﻠﻤﻦ ﻣﺪﻯ ﺍﻟﺨﻄﻮﺭه ﺍﻟﺘﻰ ﻗﺪ‬ ‫ﺍﻟﻌﺪﻳﺪ ﻣﻦ‬ ‫ﻟﻌﻞ‬ ‫ﻗﺪ‬ ‫ﺍﻻﻃﺒﺎﺀ‬ ‫ﺍﻟﻌﺪﻳﺪ‬ ‫ﺑﻞ ﺍﻥ‬ ‫ﺍﻟﺤﺎﻟﻪﺍﻟﻮﻻﺩه‬ ‫ﻣﺮﺍﻋﺎه ﺑﻌﺪ‬ ‫ﻓﺎﻥﺍﻟﺴﻴﺪه‬ ‫ﻣﻨﻬﺎ‬ ‫ﺗﻌﺎﻧﻰ‬ ‫ﺍﻟﻮﻻﺩﺓ‬ ‫ﻣﻦﺑﻌﺪ‬ ‫ﻗﺒﻞ‬ ‫ﺳﻮﺍﺀ ﻣﻦ‬ ‫ﺍﻟﺤﺎﻣﻞ‬ ‫ﻟﻠﻤﺮﺍه‬ ‫ﺍﻟﻨﻔﺴﻴﻪ‬ ‫ﻭﻋﻠﻴﻪ‬ ‫ﻧﻔﺴﻰ‬ ‫ﺍﻟﺴﻴﺪه ﺑﻌﺪ ﺍﻟﻮﻻﺩه ﺑﻞ ﺍﻥ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻻﻃﺒﺎﺀ ﻗﺪ ﻻﻳﻌﻄﻰ‬ ‫ﻣﻨﻬﺎ‬ ‫ﺗﻌﺎﻧﻰ‬ ‫ﺍﻟﺰﻭﺝ ﺍﻭ ﺑﻌﺪ‬ ‫ﺭﻓﺾ‬ ‫ﺍﻟﻰ‬ ‫ﺗﺆﺩﻯ‬ ‫ﺍﻟﺘﻰ ﻗﺪ‬ ‫ﺍﻟﺤﺎﻻﺕ‬ ‫ﻟﻬﺪه‬ ‫ﺍﻟﻜﺎﻓﻰ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ‬ ‫ﺑﺎﻟﺴﻴﺪه ﻣﻦ‬ ‫ﻓﻰ ﺍﻟﺘﻘﻠﻴﻞ‬ ‫ﺍﻻﺳﺎﺳﻲ‬ ‫ﺍﻟﺪﻭﺭ‬ ‫ﺍﻟﻮﻻﺩﺓﺑﻬﺎ ﻟﻪ‬ ‫ﺍﻟﻤﺤﻴﻄﻴﻦ‬ ‫ﻃﺒﻴﺒﻬﺎ ﺍﻭ‬ ‫ﺍﻟﻜﺎﻓﻰ ﻟﻬﺪه ﺍﻟﺤﺎﻻﺕ ﺍﻟﺘﻰ ﻗﺪ ﺗﺆﺩﻯ ﺑﺎﻟﺴﻴﺪه ﺍﻟﻰ ﺭﻓﺾ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ ﺗﺸﻜﻠﻪ‬ ‫ﻭﻟﻤﺎ‬ ‫ﻣﻨﻪ ﻭﻋﻠﻴﻪ‬ ‫ﻣﺤﺎﻭﻟﻪ‬ ‫ﻭﺍﺣﻴﺎﻧﺎ ﺍﻟﻰ‬ ‫ﺍﻻﻧﺘﻜﺎﺳﻪ ﺑﻮﻟﻴﺪﻫﺎ‬ ‫ﺣﺪه ﺍﻻﻫﺘﻤﺎﻡ‬ ‫ﻭﺍﻟﻤﺤﻴﻄﻴﻦ‬ ‫ﺍﻟﺘﺨﻠﺺﺍﻟﺰﻭﺝ‬ ‫ﻳﺠﺐ ﺗﺜﻘﻴﻒ‬ ‫ﺍﻟﺤﺎﻟﻪ ﻟﺬﺍ‬ ‫ﺍﻟﻤﺼﺎﺣﺒﻪ ﻟﻬﺬه‬ ‫ﺑﻮﻟﻴﺪﻫﺎ ﻭﺍﺣﻴﺎﻧﺎ ﺍﻟﻰ ﻣﺤﺎﻭﻟﻪ ﺍﻟﺘﺨﻠﺺ ﻣﻨﻪ ﻭﻋﻠﻴﻪ ﻭﻟﻤﺎ ﺗﺸﻜﻠﻪ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ‬ ‫ﺍﻧﻮﺍﻉﺍﻥ ﻏﺎﻟﺒﻴﻪ‬ ‫ﻫﻨﺎﻟﻚﺍﺩﺭﺍﻙ‬ ‫ﻣﺸﺎﻋﺮﻫﺎ‪ .‬ﻋﻠﻴﻨﺎ‬ ‫ﺍﻟﻤﺮﺍه ﻭ ﺍﻟﺠﻨﻴﻦ‪,‬‬ ‫ﻋﻠﻰ ﺻﺤﻪ‬ ‫ﺧﻄﻮﺭه‬ ‫ﺍﻟﺤﺎﻟﻪ ﻣﻦ‬ ‫ﻭﺍﻟﺤﺮﺹ ﻋﻠﻰ‬ ‫ﻣﻌﻬﺎ‬ ‫ﺑﺎﻟﺘﻌﺎﻣﻞ‬ ‫ﻫﺬهﺍﻟﺤﺎﻣﻞ‬ ‫ﺑﺎﻟﻤﺮﺍه‬ ‫ﺧﻄﻮﺭه ﻋﻠﻰ ﺻﺤﻪ ﺍﻟﻤﺮﺍه ﻭ ﺍﻟﺠﻨﻴﻦ‪ ,‬ﻋﻠﻴﻨﺎ ﺍﺩﺭﺍﻙ ﺍﻥ ﻏﺎﻟﺒﻴﻪ‬ ‫ﺍﻟﺤﺎﻟﻪ ﻣﻦ‬ ‫ﻫﺬه‬ ‫ﺍﻣﺘﺪﺍﺩﺍ‬ ‫ﺗﻜﻮﻥ‬ ‫ﻗﺪ‬ ‫ﺑﻌﺪ ﺍﻟﺘﻲ‬ ‫ﺍﻟﻨﻔﺎﺱ‬ ‫ﺍﻟﻨﻔﺴﻴﻪ‬ ‫ﺍﻻﺿﻄﺮﺍﺑﺎﺕ‬ ‫ﺣﺎﻻﺕ‬ ‫ﺍﻟﻮﻻﺩﺓ‪:‬‬ ‫ﻓﺘﺮهﺍﻟﻤﺮﺃﺓ‬ ‫ﻓﻰﺗﻮﺍﺟﻪ‬ ‫ﺍﻟﺘﻲ ﻗﺪ‬ ‫ﺍﻟﻨﻔﺴﻴﺔ‬ ‫ﺍﻻﺿﻄﺮﺍﺑﺎﺕ‬ ‫ﺛﻼﺗﻪ ﻣﻦ‬ ‫ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻨﻔﺴﻴﻪ ﻓﻰ ﻓﺘﺮه ﺍﻟﻨﻔﺎﺱ ﺍﻟﺘﻲ ﻗﺪ ﺗﻜﻮﻥ ﺍﻣﺘﺪﺍﺩﺍ‬ ‫ﺣﺎﻻﺕ‬ ‫ﺍﻵﻡ ﻭﻗﻠﻖ‬ ‫ﻟﻤﺎ ﻳﺤﺪﺙ ﺍﺛﻨﺎﺀ ﻓﺘﺮه ﺍﻟﺤﻤﻞ ﺍﻭ ﺍﻟﻮﻻﺩه ﻭﻣﺎ ﻳﺼﺎﺣﺒﻬﺎ ﻣﻦ‬ ‫ﻗﺒﻞﻓﺘﺮه ﺍﻟﺤﻤﻞ ﺍﻭ ﺍﻟﻮﻻﺩه ﻭﻣﺎ ﻳﺼﺎﺣﺒﻬﺎ ﻣﻦ ﺍﻵﻡ ﻭﻗﻠﻖ‬ ‫ﻣﻦﺍﺛﻨﺎﺀ‬ ‫ﻳﺤﺪﺙ‬ ‫ﻧﻔﺴﻰ ﻭﻋﻠﻴﻪ ﻓﺎﻥ ﻣﺮﺍﻋﺎه ﺍﻟﺤﺎﻟﻪ ﺍﻟﻨﻔﺴﻴﻪ ﻟﻠﻤﺮﺍه ﺍﻟﺤﺎﻣﻞﻟﻤﺎ‬ ‫ﺳﻮﺍﺀ‬ ‫‪Postnatal-Blues‬‬ ‫ﻓﺎﻥ ﻣﺮﺍﻋﺎه ﺍﻟﺤﺎﻟﻪ ﺍﻟﻨﻔﺴﻴﻪ ﻟﻠﻤﺮﺍه ﺍﻟﺤﺎﻣﻞ ﺳﻮﺍﺀ ﻣﻦ ﻗﺒﻞ‬ ‫ﻧﻔﺴﻰ‬ ‫ﻭﻋﻠﻴﻪﻣﻦ‬ ‫ﺍﻟﺘﻘﻠﻴﻞ‬ ‫ﺍﻟﺪﻭﺭ ﺍﻻﺳﺎﺳﻲ ﻓﻰ‬ ‫ﺍﻟﻤﺤﻴﻄﻴﻦ ﺑﻬﺎ ﻟﻪ‬ ‫)ﺍﺿﻄﺮﺍﺑﺎﺕﺍﻭ ﺍﻟﺰﻭﺝ‬ ‫ﻃﺒﻴﺒﻬﺎ‬ ‫ﺍﻟﻮﻻﺩﺓ(‬ ‫ﻣﺸﺎﻋﺮﺍﻭﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ‬ ‫ﻭﺍﻟﻤﺤﻴﻄﻴﻦﺍﻭ ﺍﻟﻤﺤﻴﻄﻴﻦ ﺑﻬﺎ ﻟﻪ ﺍﻟﺪﻭﺭ ﺍﻻﺳﺎﺳﻲ ﻓﻰ ﺍﻟﺘﻘﻠﻴﻞ ﻣﻦ‬ ‫ﻃﺒﻴﺒﻬﺎ ﺍﻭ ﺍﻟﺰﻭﺝ‬ ‫ﺣﺪه ﺍﻻﻧﺘﻜﺎﺳﻪ ﺍﻟﻤﺼﺎﺣﺒﻪ ﻟﻬﺬه ﺍﻟﺤﺎﻟﻪ ﻟﺬﺍ ﻳﺠﺐ ﺗﺜﻘﻴﻒ ﺍﻟﺰﻭﺝ‬ ‫ﺍﻟﻤﺼﺎﺣﺒﻪ ﻟﻬﺬه ﺍﻟﺤﺎﻟﻪ ﻟﺬﺍ ﻳﺠﺐ ﺗﺜﻘﻴﻒ ﺍﻟﺰﻭﺝ ﻭﺍﻟﻤﺤﻴﻄﻴﻦ‬ ‫ﺍﻻﻧﺘﻜﺎﺳﻪ‬ ‫ﺣﺪه‬ ‫ﻫﻨﺎﻟﻚ ﺍﻧﻮﺍﻉ‬ ‫ﻣﺸﺎﻋﺮﻫﺎ‪.‬‬ ‫ﻭﺍﻟﺤﺮﺹ‬ ‫ﻭﻳﺒﺪﺍﻣﻌﻬﺎ‬ ‫ﺑﺎﻟﺘﻌﺎﻣﻞ‬ ‫ﺍﻟﻮﻻﺩه‬ ‫ﻋﻠﻰﺍﻟﺮﺍﺑﻊ ﻣﻦ‬ ‫ﺍﻟﺜﺎﻧﻰ ﺍﻭ‬ ‫ﻓﻰ ﺍﻟﻴﻮﻡ‬ ‫ﺍﻟﺤﺎﻣﻞ ﺍﻟﻨﺴﺎﺀ‬ ‫ﺑﺎﻟﻤﺮﺍه‪ ٪٦٥‬ﻣﻦ‬ ‫ﻳﺤﺪﺙ ﻓﻰ‬ ‫ﺍﻟﻮﻻﺩﺓ‪:‬ﺍﻟﺤﺎﻣﻞ ﺑﺎﻟﺘﻌﺎﻣﻞ ﻣﻌﻬﺎ ﻭﺍﻟﺤﺮﺹ ﻋﻠﻰ ﻣﺸﺎﻋﺮﻫﺎ‪ .‬ﻫﻨﺎﻟﻚ ﺍﻧﻮﺍﻉ‬ ‫ﺑﻌﺪ ﺑﺎﻟﻤﺮﺍه‬ ‫ﺍﻟﻤﺮﺃﺓ‬ ‫ﺗﻮﺍﺟﻪ‬ ‫ﺍﻟﺘﻲ‬ ‫ﺍﻟﻨﻔﺴﻴﺔ‬ ‫ﺛﻼﺗﻪ ﻣﻦ‬ ‫ﺍﺿﻄﺮﺍﺑﺎﺕ‬ ‫ﻣﻦ‬ ‫ﻧﻮﻋﺎ‬ ‫ﻗﺪﻳﻌﺪ‬ ‫ﻭﻫﻮ‬ ‫ﺍﻻﺳﺒﻮﻉ‬ ‫ﺍﻻﺿﻄﺮﺍﺑﺎﺕﻣﻦ‬ ‫ﻟﻐﺎﻳﻪ ﻣﺎ ﻳﻘﺮﺏ‬ ‫ﻭﻳﺴﺘﻤﺮ‬ ‫ﺛﻼﺗﻪ ﻣﻦ ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻨﻔﺴﻴﺔ ﺍﻟﺘﻲ ﻗﺪ ﺗﻮﺍﺟﻪ ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‪:‬‬ ‫ﺍﻟﻤﺰﺍﺝ ﻭﻟﻴﺲ ﻣﺮﺽ ﻧﻔﺴﻰ‪ ,‬ﻭﺗﺸﺨﻴﺼﻪ ﻏﺎﻟﺒﺎ ﻳﻌﺘﻤﺪ ﻋﻠﻰ ﺍﻋﺮﺍﺽ‬ ‫‪Postnatal-Blues‬‬ ‫ﻋﻤﻴﻖ ﺍﻟﻰ ﺑﻜﺎﺀ ﻣﺴﺘﻤﺮ ﺍﻟﻰ ﻋﺪﻡ ﺍﻟﻨﻮﻡ ﻭﻋﺪﻡ‬ ‫ﺗﺒﺪﻳﻬﺎ ﺍﻟﻤﺮﺍه ﻣﻦ ﺣﺰﻥ‬ ‫‪Postnatal-Blues‬‬ ‫ﺍﻟﻮﻻﺩﺓ(‬ ‫ﺑﻌﺪ‬ ‫ﺍﻟﻤﺮﺃﺓ‬ ‫)ﺍﺿﻄﺮﺍﺑﺎﺕ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ ﺍﻟﻜﺎﻓﻰ ﻓﻰ‬ ‫ﻭﻋﺪﻡ‬ ‫ﺍﻟﺮﺍﺱ‬ ‫ﻣﺸﺎﻋﺮﻓﻰ‬ ‫ﺍﻟﺘﺮﻛﻴﺰ ﻭﺍﻟﻢ‬ ‫ﺍﻟﻘﺪﺭه ﻋﻠﻰ‬ ‫)ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ(‬ ‫ﺍﻟﻄﻔﻞ ﻭﺍﺣﻴﺎﻧﺎ ﺭﻓﺾ ﻛﺎﻣﻞ ﻟﻠﺠﻨﻴﻦ ﻭﻫﻨﺎ ﻳﺄﺗﻲ ﺩﻭﺭ ﻣﺴﺘﺸﺎﺭ ﺍﻟﻨﺴﺎﺋﻴﻪ‬ ‫ﻣﻦ ﺍﻟﻨﺴﺎﺀ ﻭﻳﺒﺪﺍ ﻓﻰ ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻧﻰ ﺍﻭ ﺍﻟﺮﺍﺑﻊ ﻣﻦ ﺍﻟﻮﻻﺩه‬ ‫ﻓﻰ ‪٪٦٥‬‬ ‫ﻓﻰﻳﺤﺪﺙ‬ ‫ﺗﺜﻘﻴﻔﻬﺎ‪.‬‬ ‫ﻋﻼﺟﻬﺎ ﻭ‬ ‫ﻳﺤﺪﺙ ﻓﻰ ‪ ٪٦٥‬ﻣﻦ ﺍﻟﻨﺴﺎﺀ ﻭﻳﺒﺪﺍ ﻓﻰ ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻧﻰ ﺍﻭ ﺍﻟﺮﺍﺑﻊ ﻣﻦ ﺍﻟﻮﻻﺩه‬ ‫ﻭﻳﺴﺘﻤﺮ ﻟﻐﺎﻳﻪ ﻣﺎ ﻳﻘﺮﺏ ﻣﻦ ﺍﻻﺳﺒﻮﻉ ﻭﻫﻮ ﻳﻌﺪ ﻧﻮﻋﺎ ﻣﻦ ﺍﺿﻄﺮﺍﺑﺎﺕ‬ ‫ﻭﻳﺴﺘﻤﺮ ﻟﻐﺎﻳﻪ ﻣﺎ ﻳﻘﺮﺏ ﻣﻦ ﺍﻻﺳﺒﻮﻉ ﻭﻫﻮ ﻳﻌﺪ ﻧﻮﻋﺎ ﻣﻦ ﺍﺿﻄﺮﺍﺑﺎﺕ‬ ‫‪postnatal‬ﻧﻔﺴﻰ‪ ,‬ﻭﺗﺸﺨﻴﺼﻪ ﻏﺎﻟﺒﺎ ﻳﻌﺘﻤﺪ ﻋﻠﻰ ﺍﻋﺮﺍﺽ‬ ‫ﻭﻟﻴﺲ ﻣﺮﺽ‬ ‫ﺍﻟﻤﺰﺍﺝ‬ ‫‪depression‬‬ ‫ﺍﻟﻤﺰﺍﺝ ﻭﻟﻴﺲ ﻣﺮﺽ ﻧﻔﺴﻰ‪ ,‬ﻭﺗﺸﺨﻴﺼﻪ ﻏﺎﻟﺒﺎ ﻳﻌﺘﻤﺪ ﻋﻠﻰ ﺍﻋﺮﺍﺽ‬ ‫ﺗﺒﺪﻳﻬﺎ ﺍﻟﻤﺮﺍه ﻣﻦ ﺣﺰﻥ ﻋﻤﻴﻖ ﺍﻟﻰ ﺑﻜﺎﺀ ﻣﺴﺘﻤﺮ ﺍﻟﻰ ﻋﺪﻡ ﺍﻟﻨﻮﻡ ﻭﻋﺪﻡ‬ ‫)ﺍﻛﺘﺌﺎﺏ ﻣﺎ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ(‬ ‫ﺗﺒﺪﻳﻬﺎ ﺍﻟﻤﺮﺍه ﻣﻦ ﺣﺰﻥ ﻋﻤﻴﻖ ﺍﻟﻰ ﺑﻜﺎﺀ ﻣﺴﺘﻤﺮ ﺍﻟﻰ ﻋﺪﻡ ﺍﻟﻨﻮﻡ ﻭﻋﺪﻡ‬ ‫ﺍﻟﻘﺪﺭه ﻋﻠﻰ ﺍﻟﺘﺮﻛﻴﺰ ﻭﺍﻟﻢ ﻓﻰ ﺍﻟﺮﺍﺱ ﻭﻋﺪﻡ ﺍﻻﻫﺘﻤﺎﻡ ﺍﻟﻜﺎﻓﻰ ﻓﻰ‬ ‫ﺍﻟﻘﺪﺭه ﻋﻠﻰ ﺍﻟﺘﺮﻛﻴﺰ ﻭﺍﻟﻢ ﻓﻰ ﺍﻟﺮﺍﺱ ﻭﻋﺪﻡ ﺍﻻﻫﺘﻤﺎﻡ ﺍﻟﻜﺎﻓﻰ ﻓﻰ‬ ‫ﻣﺴﺘﺸﺎﺭ ﺍﻟﻨﺴﺎﺋﻴﻪ‬ ‫ﺷﺪﺗﻪﺩﻭﺭ‬ ‫ﻭﺗﺒﻠﻎﻳﺄﺗﻲ‬ ‫ﺍﻟﻮﻻﺩهﻭﻫﻨﺎ‬ ‫ﺑﻌﺪﻟﻠﺠﻨﻴﻦ‬ ‫ﻛﺎﻣﻞ‬ ‫ﺭﻓﺾ‬ ‫ﻭﺍﺣﻴﺎﻧﺎ‬ ‫ﺍﻟﻘﺴﻮﻯ‬ ‫ﺍﻻﻭﻟﻰ‬ ‫ﺍﻟﺴﻨﻪ‬ ‫ﺍﻟﻄﻔﻞﺧﻼﻝ‬ ‫ﻳﻜﻮﻥ ﻓﻰ‬ ‫ﺑﻌﺪ ﻭﺍﺣﻴﺎﻧﺎ ﺭﻓﺾ ﻛﺎﻣﻞ ﻟﻠﺠﻨﻴﻦ ﻭﻫﻨﺎ ﻳﺄﺗﻲ ﺩﻭﺭ ﻣﺴﺘﺸﺎﺭ ﺍﻟﻨﺴﺎﺋﻴﻪ‬ ‫ﺍﻟﻄﻔﻞ‬ ‫ﻓﻰ ﻋﻼﺟﻬﺎ ﻭ ﺗﺜﻘﻴﻔﻬﺎ‪.‬‬

‫‪The section that plays an important role in‬‬ ‫‪raising awareness and knowledge by providing‬‬ ‫‪articles with citations, which all are from‬‬ ‫‪guaranteed sources.‬‬

‫‪USER FLOW‬‬ ‫‪Task Flow‬‬ ‫‪First Level Navigation‬‬ ‫‪User Flow‬‬ ‫‪Gesture: Tap‬‬ ‫‪Gesture: Swipe‬‬ ‫ﺇﺿﺎﻓﺔ ﺻﻮﺭﺓ ﺷﺮﻳﻜﻲ‬

‫ﺇﺿﺎﻓﺔ ﺻﻮﺭﺗﻲ‬

‫ﺩﻉ ﺷﺮﻳﻜﻲ ﻳﻌﺮﻑ ﻣﺰﺍﺟﻲ‬

‫ﻧﻮﻉ ﻭﻻﺩﺗﻲ‬

‫ﻣﺮﺣﺒﺎً‬ ‫ﺍﺳﻢ ﺍﻟﻤﺴﺘﺨﺪﻡ‬

‫ﻛﻠﻤﺔ ﺍﻟﻤﺮﻭﺭ‬

‫ﻭﻻﺩﺓ ﻃﺒﻴﻌﻴﺔ‬

‫ﺍﺳﻢ ﺍﻟﺸﺮﻳﻚ‬

‫ﺍﻟﺒﺮﻳﺪ ﺍﻹﻟﻜﺘﺮﻭﻧﻲ‬ ‫ﺭﻗﻢ ﺍﻟﺠﻮﺍﻝ‬

‫ﻭﻻﺩﺓ ﻗﻴﺼﺮﻳﺔ‬

‫ﺗﺨﻄﻲ‬

‫ﺇﻧﺸﺎﺀ‬

‫ﻭﺯﻧﻲ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﻟﺪﻳﻚ ﺣﺴﺎﺏ؟‬

‫‪ ٧٤‬ﻛﻐﻢ‬

‫ﺍﻟﺘﺎﻟﻲ‬

‫ﺍﻟﻤﻠﻒ ﺍﻟﺸﺨﺼﻲ‬

‫ﻣﻬﺎ ﺃﺣﻤﺪ‬

‫ﻣﻌﻠﻮﻣﺎﺕ ﺷﺮﻳﻜﻚ‬

‫ﻣﻌﻠﻮﻣﺎﺗﻚ‬

‫ﺧﺎﻟﺪ ﺍﻟﻌﻠﻲ‬

‫ﺍﻻﺳﻢ‬

‫‪٠٥٠٦١٢٣٤٥٦‬‬

‫ﺭﻗﻢ ﺍﻟﺠﻮﺍﻝ‬

‫ﺍﻟﺒﺮﻳﺪ ﺍﻻﻟﻜﺘﺮﻭﻧﻲ‬

‫ﺍﻟﺴﻤﺎﺡ ﺑﻤﺸﺎﺭﻛﺔ ﻣﺰﺍﺟﻚ‬

‫ﺍﻟﻮﺯﻥ ‪-‬ﻛﻐﻢ‪-‬‬

‫ﻣﻌﻠﻮﻣﺎﺕ ﺷﺨﺺ ﺁﺧﺮ‬

‫ﺳﺎﺭ ﺃﺣﻤﺪ‬

‫ﺍﻻﺳﻢ‬

‫‪٠٥٠٦١٢٢٢٥٦‬‬

‫ﺭﻗﻢ ﺍﻟﺠﻮﺍﻝ‬

‫ﺣﻔﻆ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﺣﻔﻆ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻭﻗﻔﺔ ﻋﻠﻤﻴﺔ ﻣﻊ‬

‫ﺩﻟﻠﻲ ﻧﻔﺴﻚ‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺍﻟﻮﻻﺩﺓ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻛﻴﻒ ﺗﺸﻌﺮﻳﻦ ﺍﻵﻥ؟‬

‫ﺗﻤﺎﺭﻳﻦ ﺍﻟﻮﻻﺩﺓ ﺍﻟﻄﺒﻴﻌﻴﺔ‬

‫ﻟﺘﻤﺎﺭﻳﻦ ﻣﺎ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ ﺃﻫﻤﻴﺔ ﻛﺒﻴﺮﺓ ﻭ ﻣﻨﻬﺎ‪:‬‬ ‫ﺗﻘﻮﻳﺔ ﺍﻟﻌﻀﻼﺕ‪ ،‬ﺗﺤﺴﻴﻦ ﺍﻟﺼﺤﺔ ﻭﺍﻟﻘﻮﺍﻡ‪ ،‬ﻭ ﻣﻨﻊ ﺳﻘﻮﻁ‬ ‫ﺍﻟﺮﺣﻢ‪ ،‬ﻭ ﺷﺪ ﺍﻟﻌﻀﻼﺕ ﺍﻟﺪﺍﺧﻠﻴﺔ ﻟﻠﺮﺣﻢ ﻭﺇﺭﺟﺎﻋﻬﺎ ﻟﻠﻮﺿﻊ‬ ‫ﺍﻟﺴﻠﻴﻢ‪ ،‬ﻭ ﺗﺨﻔﻴﻒ ﺁﻻﻡ ﺍﻟﻈﻬﺮ ﻭﺍﻟﺒﻄﻦ‪.‬‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻷﻭﻝ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺜﺎﻧﻲ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺜﺎﻟﺚ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺮﺍﺑﻊ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺨﺎﻣﺲ‬

‫ﺍﻷﺳﺒﻮﻉ‬ ‫ﺍﻟﺴﺎﺩﺱ‬

‫ﻭﺗﻜﻮﻥ ﺗﻤﺎﺭﻳﻦ ﻣﺎ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ ﻓﻲ ﺍﻷﺭﺑﻊ ﺃﺳﺎﺑﻴﻊ ﺍﻷﻭﻟﻰ‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‪ .‬ﻣﻌﻈﻢ ﺍﻷﻣﻬﺎﺕ ﺍﻟﻼﺗﻲ ﻳﻠﺪﻥ ﻭﻻﺩﺓ ﻃﺒﻴﻌﻴﺔ‬ ‫ﻳﻤﻜﻨﻬﻦ ﺍﻟﺘﺠﻮﻝ ﺑﻌﺪ ﺍﻟﻮﺿﻊ ﺑﺴﺎﻋﺎﺕ ﻗﻠﻴﻠﺔ‪ ،‬ﻓﺎﻟﺘﺠﻮﻝ‬ ‫ﺍﻟﻤﺒﻜﺮ ﻳﻤﻨﻊ ﺩﻭﺍﻟﻲ ﺍﻟﺴﺎﻗﻴﻦ ﻭﺃﻳﻀﺎ ﻳﺴﺎﻋﺪ ﻋﻠﻰ ﺗﺨﻔﻴﻒ‬ ‫ﺍﻧﻘﺒﺎﺿﺎﺕ ﺍﻟﺮﺣﻢ‪.‬‬

‫ﻭﺿﻊ ﺍﻟﺮﺍﺣﺔ‬

‫ﺗﻤﺎﺭﻳﻦ ﻛﻴﺠﻞ‬

‫ﺳﻌﻴﺪﺓ‬

‫ﺗﻤﺎﺭﻳﻦ ﺍﻟﺒﻄﻦ‬

‫ﺇﻛﺘﺂﺏ ﻣﺎ ﺑﻌﺪ‬ ‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺧﻄﻮﺓ‬

‫ﺑﻤﻌﺪﻝ ﻧﻘﺼﺎﻥ ﺛﺎﺑﺖ ﻳﻘﺎﺭﺏ ‪ُ ٥٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺇﺳﺘﻌﺎﺩﺓ ﺍﻷﻡ ﺭﺷﺎﻗﺘﻬﺎ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﺍﺣﺘﻴﺎﺝ ﺍﻷﻡ ﻣﻦ‬ ‫ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﻪ ﻳﻮﻣﻴﺎ‬

‫ﺃﻭﻝ ﺻﺮﺧﺔ ﻟﻠﻄﻔﻞ‬

‫‪٠٥٠٦١٢٣٤٥٦‬‬

‫ﺇﺿﺎﻓﺔ ﺷﺨﺺ ﺁﺧﺮ‬

‫ﺗﻤﺮﻳﻦ‬

‫ﺍﻷﻡ ﺍﻟﻐﻴﺮ ﻣﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ٌ ١٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺧﺎﻟﺪ ﺍﻟﻌﻠﻲ‬

‫ﺃﺑﺮﻳﻞ ‪٢٠١٦‬‬

‫ﺍﻷﻡ ﺍﻟﻤﺮﺿﻌﺔ ﺗﺤﺘﺎﺝ ﻣﺎ ﻳﻌﺎﺩﻝ ‪ُ ٢٧٠٠ - ٢٢٠٠‬ﺳﻌﺮ ﻳﻮﻣﻴﺎً‬

‫ﺇﺿﺮﺍﺏ ﺍﻟﻤﺸﺎﻋﺮ‬

‫‪٧٢‬‬

‫ﺭﻗﻢ ﺍﻟﺠﻮﺍﻝ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻳﻮﻣﻴﺎ ﻳﺮﺍﻓﻘﻚ‬ ‫ﺳﺒﺐ ﻟﺴﻌﺎﺩﺗﻚ‬ ‫ﻣﻦ ﺍﻟﺴﻬﻞ ﺃﻥ ﺗﻨﺴﻲ ﺣﺴﻨﺎﺕ‬ ‫ﺍﻷﻣﻮﻣﺔ ﻋﻨﺪﻣﺎ ﻳﺒﺪﺃ ﻃﻔﻠﻚ ﺑﺎﻟﺒﻜﺎﺀ‬ ‫ﻋﻨﺪ ﺍﻟﺜﺎﻟﺜﺔ ﻓﺠﺮﺍً ﺃﻭ ﻳﺮﻣﻲ ﻏﺬﺍﺀه‬ ‫ﻋﻠﻰ ﺍﻷﺭﺽ‪ .‬ﻣﻦ ﺃﺟﻞ ﻣﺴﺎﻋﺪﺗﻚ‬ ‫ﻋﻠﻰ ﺍﺟﺘﻴﺎﺯ ﻫﺬه ﺍﻷﻭﻗﺎﺕ ﺍﻟﺼﻌﺒﺔ‪،‬‬ ‫ﻳﻮﻣﻴﺎ ﻟﻤﺪﺓ ‪ ٤٠‬ﻳﻮﻡ ﺳﻨﻌﺮﺽ‬ ‫ﻟﻚ ﺃﺳﺒﺎﺏ ﺗﺠﻌﻞ ﺍﻷﻣﻮﻣﺔ ﻣﻤﺘﻌﺔ‪.‬‬ ‫ِ‬

‫ﺍﻟﺴﻤﺎﺡ ﺑﻤﺸﺎﺭﻛﺔ ﻣﺰﺍﺟﻚ‬ ‫ﺇﻟﻐﺎﺀ‬

‫ﻣﺰﺍﺟﻲ‬

‫‪maha@hotmail.com‬‬

‫ﺍﻻﺳﻢ‬

‫ﺍﻟﺴﻤﺎﺡ ﺑﻤﺸﺎﺭﻛﺔ ﻣﺰﺍﺟﻚ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﻣﻬﺎ ﺃﺣﻤﺪ‬

‫ﻣﻌﻠﻮﻣﺎﺕ ﺷﺮﻳﻜﻚ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﻬﺎ ﺃﺣﻤﺪ‬

‫ﺗﻤﺮﻳﻦ ﻟﺘﻌﺰﻳﺰ ﺍﻟﺪﻭﺭﺓ ﺍﻟﺪﻣﻮﻳﺔ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺗﺠﻨﺒﻲ ﺍﻟﺘﺮﻫﻼﺕ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﺗﻤﺎﺭﻳﻦ ﺑﺪﻧﻴﺔ ﻟﻤﻨﻄﻘﺔ ﺍﻟﺤﻮﺽ‬

‫ﺑﻌﺪ ﺍﻟﺤﻤﻞ‬

‫ﺗﻤﺎﺭﻳﻦ ﺑﺪﻧﻴﺔ ﻟﻤﻨﻄﻘﺔ ﺍﻟﺒﻄﻦ‬

‫ﺗﺴﺎﻗﻂ ﺍﻟﺸﻌﺮ‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﺛﻘﻲ ﺑﻨﻔﺴﻚ‬ ‫ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﻭﺿﻊ ﺍﻟﺮﺍﺣﺔ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﺟﺪﻭﻝ ﺍﻷﺳﺒﻮﻉ ﺍﻷﻭﻝ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺗﻤﺎﺭﻳﻦ ﻛﻴﺠﻞ‬ ‫ﺗﻤﺎﺭﻳﻦ ﺍﻟﺒﻄﻦ‬

‫ﺧﻄﻮﺍﺗﻚ ﺍﻟﻴﻮﻡ‬

‫ﺍﻟﻴﻮﻡ ﺍﻷﻭﻝ‬

‫ﺃﺑﺮﻳﻞ ‪٢٠١٦‬‬ ‫‪ ٩:٤١‬ﺻﺒﺎﺣﺎً‬

‫ﻣﺠﻤﻮﻉ ﺧﻄﻮﺍﺗﻚ‬ ‫ﺧﻼﻝ ﻓﺘﺮﺓ ﺍﻻﺭﺑﻌﻴﻦ‬

‫‪٢٥٠٠‬‬

‫‪٥٥٠٠‬‬

‫ﺧﻄﻮﺓ‬

‫ﺧﻄﻮﺍﺕ‬

‫‪٣٥٠٠‬‬ ‫ﻣﺘﺒﻘﻴﺔ‬

‫ﻭﺟﺒﺔ ﺍﻹﻓﻄﺎﺭ‪:‬‬

‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫ﺣﺒﻮﺏ ﺍﻹﻓﻄﺎﺭ‬ ‫ﺍﻟﻤﺼﻨﻮﻋﺔ ﻣﻦ ﺍﻟﻘﻤﺢ‬ ‫ﻣﻊ ﺣﻠﻴﺐ ﻧﺼﻒ‬ ‫ﻣﻘﺸﻮﺩ ﻭ ﺷﺮﺍﺋﺢ ﺍﻟﻤﻮﺯ‬ ‫ﺷﺮﺍﺏ ﺍﻟﻠﺒﻦ ﺍﻟﺮﺍﺋﺐ‬

‫ﻓﻄﻴﺮﺓ ﺍﻟﺒﺎﻥ‬ ‫ﻛﻴﻚ‬

‫ﻭﺟﺒﺔ ﺍﻟﻐﺪﺍﺀ‪:‬‬ ‫ﺣﺴﺎﺀ ﺍﻟﺒﺎﺯﻳﻼﺀ ﺑﻠﺤﻢ‬ ‫ﺍﻟﻌﺠﻞ ﻭﺣﺒﺔ ﻣﺎﻧﺪﺭﻳﻦ‬

‫ﺳﻌﻴﺪﺓ‬ ‫ﻭﺟﺒﺔ ﺧﻔﻴﻔﺔ‪:‬‬

‫‪ ٢٤‬ﺍﻷﺣﺪ‬

‫ﺷﺮﻳﺤﺔ ﻣﻦ‬ ‫ﻛﻌﻜﺔ ﺍﻟﺰﻧﺠﺒﻴﻞ‬

‫ﺍﻟﻤﻌﺪﻝ‬ ‫ُ‬

‫ﻭﺟﺒﺔ ﺍﻟﻌﺸﺎﺀ‪:‬‬

‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﻣﺬﻛﺮﺗﻚ ﻫﻨﺎ‪...‬‬

‫ﺳﻤﻚ ﺍﻟﺴﺎﻟﻤﻮﻥ ﻣﻊ‬ ‫ﺣﺒﺎﺕ ﺍﻟﺒﻄﺎﻃﺎ ﺍﻟﺼﻐﻴﺮﺓ‬ ‫ﻭ ﺍﻟﺴﺒﺎﻧﺦ‬

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‫ﺗﻜﻤﻦ ﺃﻫﻤﻴﺔ ﻫﺬه ﺍﻟﺘﻤﺎﺭﻳﻦ ﻓﻲ ﺍﺳﺘﻌﺎﺩﺓ ﺍﻟﺘﻮﺗﺮ ﺍﻟﻌﻀﻠﻲ‬ ‫ﻟﻌﻀﻼﺕ ﺍﻟﺒﻄﻦ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ‬ ‫ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬ ‫ﺃﺑﺮﻳﻞ ‪٢٠١٦‬‬ ‫‪ ٩:٤١‬ﺻﺒﺎﺣﺎً‬

‫‪Edit‬‬

‫ﻟﻌﻞ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻟﺴﻴﺪﺍﺕ ﺍﻟﺤﻮﺍﻣﻞ ﻻﻳﻌﻠﻤﻦ ﻣﺪﻯ ﺍﻟﺨﻄﻮﺭه ﺍﻟﺘﻰ ﻗﺪ‬ ‫ﺗﻌﺎﻧﻰ ﻣﻨﻬﺎ ﺍﻟﺴﻴﺪه ﺑﻌﺪ ﺍﻟﻮﻻﺩه ﺑﻞ ﺍﻥ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻻﻃﺒﺎﺀ ﻗﺪ ﻻﻳﻌﻄﻰ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ ﺍﻟﻜﺎﻓﻰ ﻟﻬﺪه ﺍﻟﺤﺎﻻﺕ ﺍﻟﺘﻰ ﻗﺪ ﺗﺆﺩﻯ ﺑﺎﻟﺴﻴﺪه ﺍﻟﻰ ﺭﻓﺾ‬ ‫ﺍﻻﻫﺘﻤﺎﻡ ﺑﻮﻟﻴﺪﻫﺎ ﻭﺍﺣﻴﺎﻧﺎ ﺍﻟﻰ ﻣﺤﺎﻭﻟﻪ ﺍﻟﺘﺨﻠﺺ ﻣﻨﻪ ﻭﻋﻠﻴﻪ ﻭﻟﻤﺎ ﺗﺸﻜﻠﻪ‬ ‫ﻫﺬه ﺍﻟﺤﺎﻟﻪ ﻣﻦ ﺧﻄﻮﺭه ﻋﻠﻰ ﺻﺤﻪ ﺍﻟﻤﺮﺍه ﻭ ﺍﻟﺠﻨﻴﻦ‪ ,‬ﻋﻠﻴﻨﺎ ﺍﺩﺭﺍﻙ ﺍﻥ ﻏﺎﻟﺒﻴﻪ‬ ‫ﺣﺎﻻﺕ ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻨﻔﺴﻴﻪ ﻓﻰ ﻓﺘﺮه ﺍﻟﻨﻔﺎﺱ ﺍﻟﺘﻲ ﻗﺪ ﺗﻜﻮﻥ ﺍﻣﺘﺪﺍﺩﺍ‬ ‫ﻟﻤﺎ ﻳﺤﺪﺙ ﺍﺛﻨﺎﺀ ﻓﺘﺮه ﺍﻟﺤﻤﻞ ﺍﻭ ﺍﻟﻮﻻﺩه ﻭﻣﺎ ﻳﺼﺎﺣﺒﻬﺎ ﻣﻦ ﺍﻵﻡ ﻭﻗﻠﻖ‬ ‫ﻧﻔﺴﻰ ﻭﻋﻠﻴﻪ ﻓﺎﻥ ﻣﺮﺍﻋﺎه ﺍﻟﺤﺎﻟﻪ ﺍﻟﻨﻔﺴﻴﻪ ﻟﻠﻤﺮﺍه ﺍﻟﺤﺎﻣﻞ ﺳﻮﺍﺀ ﻣﻦ ﻗﺒﻞ‬ ‫ﻃﺒﻴﺒﻬﺎ ﺍﻭ ﺍﻟﺰﻭﺝ ﺍﻭ ﺍﻟﻤﺤﻴﻄﻴﻦ ﺑﻬﺎ ﻟﻪ ﺍﻟﺪﻭﺭ ﺍﻻﺳﺎﺳﻲ ﻓﻰ ﺍﻟﺘﻘﻠﻴﻞ ﻣﻦ‬ ‫ﺣﺪه ﺍﻻﻧﺘﻜﺎﺳﻪ ﺍﻟﻤﺼﺎﺣﺒﻪ ﻟﻬﺬه ﺍﻟﺤﺎﻟﻪ ﻟﺬﺍ ﻳﺠﺐ ﺗﺜﻘﻴﻒ ﺍﻟﺰﻭﺝ ﻭﺍﻟﻤﺤﻴﻄﻴﻦ‬ ‫ﺑﺎﻟﻤﺮﺍه ﺍﻟﺤﺎﻣﻞ ﺑﺎﻟﺘﻌﺎﻣﻞ ﻣﻌﻬﺎ ﻭﺍﻟﺤﺮﺹ ﻋﻠﻰ ﻣﺸﺎﻋﺮﻫﺎ‪ .‬ﻫﻨﺎﻟﻚ ﺍﻧﻮﺍﻉ‬ ‫ﺛﻼﺗﻪ ﻣﻦ ﺍﻻﺿﻄﺮﺍﺑﺎﺕ ﺍﻟﻨﻔﺴﻴﺔ ﺍﻟﺘﻲ ﻗﺪ ﺗﻮﺍﺟﻪ ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ‪:‬‬

‫ﺍﺑﺪﺃ‬

‫‪Timer‬‬

‫‪Postnatal-Blues‬‬ ‫)ﺍﺿﻄﺮﺍﺑﺎﺕ ﻣﺸﺎﻋﺮ ﺍﻟﻤﺮﺃﺓ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ(‬ ‫ﻳﺤﺪﺙ ﻓﻰ ‪ ٪٦٥‬ﻣﻦ ﺍﻟﻨﺴﺎﺀ ﻭﻳﺒﺪﺍ ﻓﻰ ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻧﻰ ﺍﻭ ﺍﻟﺮﺍﺑﻊ ﻣﻦ ﺍﻟﻮﻻﺩه‬ ‫ﻭﻳﺴﺘﻤﺮ ﻟﻐﺎﻳﻪ ﻣﺎ ﻳﻘﺮﺏ ﻣﻦ ﺍﻻﺳﺒﻮﻉ ﻭﻫﻮ ﻳﻌﺪ ﻧﻮﻋﺎ ﻣﻦ ﺍﺿﻄﺮﺍﺑﺎﺕ‬ ‫ﺍﻟﻤﺰﺍﺝ ﻭﻟﻴﺲ ﻣﺮﺽ ﻧﻔﺴﻰ‪ ,‬ﻭﺗﺸﺨﻴﺼﻪ ﻏﺎﻟﺒﺎ ﻳﻌﺘﻤﺪ ﻋﻠﻰ ﺍﻋﺮﺍﺽ‬ ‫ﺗﺒﺪﻳﻬﺎ ﺍﻟﻤﺮﺍه ﻣﻦ ﺣﺰﻥ ﻋﻤﻴﻖ ﺍﻟﻰ ﺑﻜﺎﺀ ﻣﺴﺘﻤﺮ ﺍﻟﻰ ﻋﺪﻡ ﺍﻟﻨﻮﻡ ﻭﻋﺪﻡ‬ ‫ﺍﻟﻘﺪﺭه ﻋﻠﻰ ﺍﻟﺘﺮﻛﻴﺰ ﻭﺍﻟﻢ ﻓﻰ ﺍﻟﺮﺍﺱ ﻭﻋﺪﻡ ﺍﻻﻫﺘﻤﺎﻡ ﺍﻟﻜﺎﻓﻰ ﻓﻰ‬ ‫ﺍﻟﻄﻔﻞ ﻭﺍﺣﻴﺎﻧﺎ ﺭﻓﺾ ﻛﺎﻣﻞ ﻟﻠﺠﻨﻴﻦ ﻭﻫﻨﺎ ﻳﺄﺗﻲ ﺩﻭﺭ ﻣﺴﺘﺸﺎﺭ ﺍﻟﻨﺴﺎﺋﻴﻪ‬ ‫ﻓﻰ ﻋﻼﺟﻬﺎ ﻭ ﺗﺜﻘﻴﻔﻬﺎ‪.‬‬

‫ﺗﻤﺎﺭﻳﻦ ﺍﻟﺒﻄﻦ‬

‫‪postnatal depression‬‬ ‫)ﺍﻛﺘﺌﺎﺏ ﻣﺎ ﺑﻌﺪ ﺍﻟﻮﻻﺩﺓ(‬

‫‪ ١٨‬ﺍﻷﺛﻨﻴﻦ‬ ‫ﻳﻮﻡ ‪ ١٨‬ﻣﺎﻳﻮ‪ ٢٠١٦ ،‬ﺭﺯﻗﺖ ﺑﺄﺟﻤﻞ ﻃﻔﻠﺔ ﺍﻟﺤﻤﺪ ﻟﻠﻪ‪ .‬ﺍﻟﺴﺎﻋﻪ ‪ ٤‬ﻓﺠﺮﺍً ﺷﻌﻮﺭ‬ ‫ﻏﺮﻳﺐ ﻻ ﻳﻮﺻﻒ‪.‬‬ ‫ﺗﻮﺗﺮ‪ ،‬ﺧﻮﻑ ‪ ،‬ﻗﻠﻖ‪ ،‬ﻣﺸﺎﻋﺮ ﺗﻌﺞ ﺑﺪﺍﺧﻠﻲ ‪ ،‬ﻣﺸﺎﻋﺮ ﻻ ﺗﻮﺻﻒ‪.‬‬ ‫ﺍﺳﻤﻴﺘﻬﺎ ﻧﻮﺭ‪..‬‬ ‫ﺍﻟﻠﻬﻢ ﺍﺳﻌﺪﻫﺎ ﻭ ﺍﺻﻠﺤﻬﺎ ﻳﺎ ﺭﺏ‪.‬‬

‫ﺃ‪ -‬ﺍﺭﻗﺪﻱ ﻋﻠﻰ ﻇﻬﺮﻙ ﻣﻊ ﺛﻨﻲ ﺍﻟﺮﻛﺒﺘﻴﻦ ﻭﻣﻦ ﺛﻢ‪:‬‬ ‫ﺍﺳﺤﺒﻲ ﻋﻀﻼﺕ ﺑﻄﻨﻚ ﻟﻠﺪﺍﺧﻞ ﻭﻳﺪﺍﻙ ﻣﻤﺪﺗﺎﻥ‬ ‫ﻧﺤﻮ ﺍﻟﺮﻛﺒﺘﻴﻦ‬

‫ﻳﻜﻮﻥ ﻓﻰ ﺧﻼﻝ ﺍﻟﺴﻨﻪ ﺍﻻﻭﻟﻰ ﺑﻌﺪ ﺍﻟﻮﻻﺩه ﻭﺗﺒﻠﻎ ﺷﺪﺗﻪ ﺍﻟﻘﺴﻮﻯ ﺑﻌﺪ‬ ‫ﺍﺭﺑﻌﻪ ﺍﺳﺎﺑﻴﻊ ﻣﻦ ﺍﻟﻮﻻﺩه ﻭﺗﻜﻮﻥ ﺍﻻﻋﺮﺍﺽ ﺍﻟﻤﺼﺎﺣﺒﻪ ﻣﺎﺑﻴﻦ ﺍﻟﺒﺴﻴﻄﻪ‬ ‫ﻭﺍﻟﻤﺘﻮﺳﻄﻪ ﺍﻭﺍﻟﺸﺪﻳﺪه ﻓﻰ ﺣﺪﺗﻬﺎ ﻭﻗﺪ ﺗﻀﻢ‪:‬‬

‫ﺍﺭﻓﻌﻲ ﺭﺃﺳﻚ ﻭ ﻛﺘﻔﻚ ﻷﻋﻠﻰ ﻭ ﺍﻧﺰﻟﻲ ﺑﺒﻂﺀ‬ ‫ﻛﺮﺭﻱ ﺫﻟﻚ ﻣﻦ ‪ ١٠-٥‬ﻣﺮﺍﺕ‪.‬‬

‫ﺍﻟﺸﻌﻮﺭ ﺑﺎﻻﺭﻫﺎﻕ ﻭﺍﻟﻌﺼﺒﻴﻪ‬ ‫ﻓﻘﺪﺍﻥ ﺍﻟﺸﻬﻴﻪ‬ ‫ﺷﻌﻮﺭ ﺩﺍﺋﻢ ﺑﺎﻟﺬﻧﺐ‬

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‫ﻋﺪﻡ ﺍﻻﻫﺘﻤﺎﻡ ﺑﺎﻟﻮﻟﻴﺪ ﻭﻋﺪﻡ ﺍﻟﻘﺪﺭه ﻋﻠﻰ ﺍﻟﺘﻌﺎﻣﻞ ﻣﻊ ﺍﺣﺘﻴﺎﺟﺎﺕ ﺍﻟﻄﻔﻞ‬ ‫ﺗﺘﺎﺛﺮ ﺑﻪ ﻋﺎﺩه ﺍﻟﺰﻭﺟﺎﺕ ﺍﻟﻠﻮﺍﺗﻰ ﻳﺘﻌﺮﺿﻦ ﺍﻟﻰ ﺧﻼﻑ ﺯﻭﺟﻰ ﺍﻭ ﺍﻧﺘﻜﺎﺳﻪ ﻣﺎ‬ ‫ﻋﻠﻰ ﺍﻟﺼﻌﻴﺪ ﺍﻟﻌﺎﻃﻔﻰ ﻗﺒﻞ ﻓﺘﺮه ﻗﺼﻴﺮه ﻣﻦ ﺍﻟﻮﻻﺩه ﻭﻟﻴﺲ ﺍﺛﻨﺎﺀ‬ ‫ﺍﻟﻮﻻﺩه ﻭﻫﻮ ﺑﺤﺎﺟﻪ ﺍﻟﻰ ﺍﺩﻭﻳﻪ ﺧﺎﺻﻪ ﻣﻀﺎﺩه ﻟﻼﺣﺒﺎﻁ ﻣﻦ ﻗﺒﻞ ﺍﻟﻄﺒﻴﺐ‪.‬‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫ﻣﺬﻛﺮﺍﺗﻲ‬

‫ﺭﻳﺎﺿﺘﻲ‬

‫ﻣﺰﺍﺟﻲ‬

‫ﻏﺬﺍﺋﻲ‬

‫ﻣﻘﺎﻻﺕ‬

‫‪puerperal psychosis‬‬ ‫)ﺍﺿﻄﺮﺍﺑﺎﺕ ﻧﻔﺴﻴﺔ ﻣﺮﺍﻓﻘﺔ ﻟﻠﻨﻔﺎﺱ(‬ ‫ﺗﺤﺪﺙ ﻓﻲ ﻭﻻﺩﺓ ﻣﻦ ﺑﻴﻦ ﻛﻞ ‪ ٥٠٠‬ﻭﻻﺩﺓ ﻭﺗﺒﺪﺍ ﻓﻰ ﺍﻟﻴﻮﻡ ﺍﻟﺜﺎﻟﺚ ﺍﻟﻰ‬ ‫ﺍﻟﺴﺎ ﺑﻊ ﻣﻦ ﺍﻟﻮﻻﺩه ﻭﻫﻮ ﺍﻻﺧﻄﺮ ﺳﻮﺍﺀ ﺑﺎﻟﻨﺴﺒﻪ ﺍﻟﻰ ﺍﻻﻡ ﺍﻭ‬ ‫ﻟﻠﻄﻔﻞ‪,‬ﻭﻓﻰ ﺩﺭﺍﺳﻪ ﺣﺪﻳﺜﻪ ﺑﻬﺪﺍ ﺍﻟﺸﺎﻥ ﺗﺒﻴﻦ ﺍﻥ ‪ ٪٥‬ﻣﻦ ﺍﻟﺴﻴﺪﺍﺕ ﻳﻠﺠﺎﻥ‬ ‫ﻟﻼﻧﺘﺤﺎﺭ ﻭﺍﻥ ‪٪٤‬ﻣﻨﻬﻢ ﻳﻘﺘﻠﻦ ﺍﻃﻔﺎﻟﻬﻦ ﻭﻋﻠﻴﻨﺎ ﺍﻻﺩﺭﺍﻙ ﺍﻥ ﺍﻻﻋﺮﺍﺽ‬ ‫ﺍﻟﻤﺼﺎﺣﺒﻪ ﻟﻪ ﺗﻜﻮﻥ ﻣﻨﻜﺮه ﻭﻏﻴﺮ ﻣﻌﺘﺮﻑ ﺑﻬﺎ ﻣﻦ ﺍﻟﺴﻴﺪه‬ ‫ﻭﻳﻜﻮﻥ ﻣﺼﺎﺣﺒﺎ ﻟﻬﺎ ﺍﻟﻌﺪﻳﺪ ﻣﻦ ﺍﻟﺘﺼﺮﻓﺎﺕ ﺍﻟﺸﺎﺫه‪:‬‬ ‫‪) Delusion‬ﺍﻟﻮﻫﻢ(‬ ‫‪) Hallucination‬ﺍﻟﻬﻠﻮﺳﺔ(‬ ‫‪) Confusion‬ﺗﺸﻮﺵ(‬ ‫‪) Cognitive impairment‬ﺧﻠﻞ ﻓﻲ ﺍﻻﺩﺭﺍﻙ(‬ ‫ﻭﺗﻜﻮﻥ ﺍﻟﻨﺴﺎﺀ ﺍﻟﻠﻮﺍﺗﻰ ﻳﻜﻮﻧﻦ ﻋﺮﺿﻪ ﻟﻬﺬﺍ ﺍﻻﺿﻄﺮﺍﺏ ﻫﻦ ﻣﻦ ﻋﺎﻧﻴﻦ‬ ‫ﺑﺎﻟﺴﺎﺑﻖ ﻣﻦ ﻣﺎ ﻳﻌﺮﻑ ﺑﺎﻻﺣﺒﺎﻁ ﺍﻟﺠﻨﻮﻧﻰ ﻭﻫﻨﺎ ﻓﺎﻥ ﺍﻻﺩﺧﺎﻝ ﺍﻟﻔﻮﺭﻯ ﺍﻟﻰ‬ ‫ﺍﻟﻤﺴﺘﺸﻔﻰ ﻫﻮ ﻭﺍﺟﺐ ﻭﺩﻟﻚ ﻟﻠﻤﺘﺎﺑﻌﻪ ﺍﻟﺤﺜﻴﺜﻪ ﻟﻼﻡ ﻭ ﺍﻟﻄﻔﻞ ﻭﻟﻠﻌﻼﺝ‬ ‫ﺍﻟﻨﻔﺴﻰ ﻭﻣﻤﺎ ﺗﺠﺪﺭ ﺍﻻﺷﺎﺭه ﺍﻟﻴﻪ ﺍﻥ ‪ ٪٥٠‬ﻣﻦ ﻫﺆﻻﺀ ﺍﻟﻨﺴﺎﺀ ﻫﻦ ﻋﺮﺿﻪ‬ ‫ﻟﺘﻜﺮﺍﺭ ﻫﺬﺍ ﻓﻰ ﺣﻤﻠﻬﻦ ﺍﻟﻘﺎﺩﻡ ‪.‬‬

‫ﺍﻟﻤﺼﺪﺭ‪:‬‬

‫ﺍﺑﺮﺍﻫﻴﻢ ﻫﻨﺪﺍﻭﻱ‬ ‫ﻣﺴﺘﺸﺎﺭ ﺍﻟﻌﻘﻢ ﻭﺍﻃﻔﺎﻝ ﺍﻻﻧﺎﺑﻴﺐ‬ ‫ﺍﻟﺰﻣﺎﻟﻪ ﺍﻻﺳﺘﺮﺍﻟﻴﻪ ﻓﻰ ﺍﻟﻐﺪﺩ ﺍﻻﻧﺠﺎﺑﻴﻪ ﻭﺍﻟﻌﻘﻢ ﻭﺍﻃﻔﺎﻝ ﺍﻻﻧﺎﺑﻴﺐ‬ ‫ﻣﺪﻳﻨﻪ ﺍﻟﺤﺴﻴﻦ ﺍﻟﻄﺒﻴﻪ ‪-‬ﺳﺎﺑﻘﺎ ﻣﺴﺘﺸﺎﺭ ﻋﻘﻢ ﺍﻟﺮﺟﺎﻝ‬ ‫‪/http://www.altibbi.com‬‬ ‫ﺗﺎﺭﻳﺦ ﺍﻟﻤﻘﺎﻟﻪ‪:‬‬ ‫‪١٦ - ٧ - ٢٠١٥‬‬

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Arwa H. Alanazi

SET OF SET OF EDUCATIONAL CARDS As a second solution, set of educational cards will be given to the mother assistant in order to raise knowledge on how to take care of the postpartum woman.

GULF MUSEUM

CORPORATE IDENTITY Gulf Museum 2014

The challenge of this project was in designing an Arabic type inspired by the Kufic font and build the corporate identity on it. The Octufic font was created based on the octagon shape.

Arwa H. Alanazi

BRAND MANUAL Gulf Museum 2014

The task was to create a simple booklet that catalogues a clear set of rules for how the marketing materials of the brand should look.

AWARENESS CAMPAIGN Worldwide Fund for nature 2015 The requirement of this project was to inspire people to care for our planet. The campaign focuses on the hunting traditions in KSA and it represents three of the most endangered animals all of which are considered to be icons of Saudi Arabia culture. The names of the animals are presented in Arabic calligraphy, which considered an important feature in the culture.

Arwa H. Alanazi

SPONSORING THE D&AD NEW BLOOD AWARDS 2015

Arwa H. Alanazi

WEBSITE DESIGN Books | Online store 2015

In this project the mission was to build an online store and design it to be userfriendly. The web interface was designed to be simple, clear, and easy to access for different age ranges.

Ashwag Al Khalis Many Saudis who are deaf are not allowed to join universities in Saudi Arabia due to their poor skills reading and writing the Arabic language. The problem starts early with young child, who don’t receive early intervention or language learning programs. Deaf children have the right to learn exactly the same as any other child and the first three to five years of a any child’s life is the most important time period to improve in many skills, including language, knowledge, social and psychological skills. Language skills is the biggest issue faced by deaf children. Over 95% of deaf children have hearing parents which not surprisingly makes the situation harder to for hearing parents to deal with. At the same time there are few educational tools in Arabic: books, games, on-line videos... Etc, available in local stores or on-line that teaches deaf children Arabic sign language or any other skill. Amarat project aims to help and support Saudi parents who have deaf children under the age of 6, by providing an online educational tool designed to teach them the basics of Arabic Sign Language from their home or anywhere with an Internet connection. It includes many tutorials starting with the signs of the alphabet to the basic vocabularies that a child needs to learn at this age. 45

Ashwag Al Khalis

TYPOGRAPHY . FONT . IDENTITY

“HERAF WA HARF”

An Arabic Kufi font, inspired from the old calligraphy that has beautiful contrast on the thicknesses between the vertical and horizontal lines. In the design of the identity, the three initials of the brand name used to create an interesting composition inspired from the structure of Museum of Islamic Art building.

Ashwag Al Khalis

LOGO . CHARACTERS . LAYOUT . PACKAGING

“SAUDI LUDO”

A game board divided into 4 sections that can be played by 2 - 4 young or old players. Each section represents the heritage of a specific region in Saudi Arabia and that is reflected on the way the characters designed and the use of patterns, colors, icons...etc.

Ashwag Al Khalis

LOGO . ICONS . WEB DESIGN

“PHOTON”

It is a photography equipment website. The design concept is inspired by the website name which is “PHOTON“ that means the smallest particle in light. It includes the design of: logo, navigation icons, buttons, tables...etc. for all website pages.

Ashwag Al Khalis

Products Page

Iconography

CHARACTER DESIGN . ILLUSTRATION . ANIMATION

Face Emotions

“MINI ADHWA”

This is a character design for a real Saudi girl who is very famous in the social media apps. Her name is Adwa Al-Dakheel and she is funny, kindhearted and hardworking person.

Ashwag Al Khalis

Action Poses

Turn Around

Asia M. Aljuraifani Impaired vision has an impact on many individual’s daily life. With aging, people usually acquire low vision problems. Visual focusing starts to decrease from the age of 45. It can affect the quality of life, for instance the ability to read a printed text can become a challenge for many people. The use of medication also increases as people age, Poor medication labeling and difficulty reading the instructions are significant problems that older people and people with low vision face. Research show that the way pharmacists write information is not suitable for adults with impaired vision. The inability to read the medication label accurately may lead to a errors in taking medication. The project focus on designing better medication labeling to help reduce errors caused by poor legibility and readability. This project presents a packaging system that organizes pills for the users into individual packs organized by date and time. Included are designs for stickers to label products that can’t fit into the packs, and a smart phone application to remind the user to take the medicine at the right time.

Asia M. Aljuraifani

Trateel Typeface Trateel is Arabic sans serif Kufic inspired typeface. It is more of a collaboration of the modern Kufic script. Boldness and legibility are the main attributes of its letters. The font created from using only a circular shape. The utilizing of rounded corners and edges gave the font a contemporary look. It can be used as headline or as body copy.

Asia M. Aljuraifani

Trateel Letter The letters are created from the shape of the circles. Constant size of a circle creates all the edge expect the ending of the letter. The ending of the letter made by a circle that 4 times bigger than the circle of the edge.

Popcorn Time Website Design Designing a movie website pages. I used Popcorn time as if it’s a real movie website. So, I designed the splash page, Home page, Kids movie page and an example of Movie page.

Asia M. Aljuraifani

TalkTalk Advertising Campaign TalkTalk is a multinational telecom company that would like to expand into the Eastern Province of Saudi Arabia. The primary aim of the campaign is to convince the younger generation 16 to 23 years old to switch to TalkTalk Telecom Company instead of the company their parents use. The campaign is based on a weekly rewards which use emoji to appeal to a young age group.

Asia M. Aljuraifani

TalkTalk campaign will give the costumer weekly rewards, they can use them whenever and however they want or they can share with their friends and family.

Asia M. Aljuraifani

Starpack Award Project This one of the Student Starpack Award 2014 briefs. The challenge was to design a whole picnic package for 2 persons. The package contains a two boxes inside a big package that holds them together. I designed the box and the whole labeling.

Asia M. Aljuraifani

Asma Khaled Al-Helali 1440 is a phone application & planning kit including an agenda & wall calendar, designed especially for teenagers. 1440 will encourage productively, teach basic time management skills and motivate teenagers to do their tasks. The application allows the user to add tasks they want and highlight them as important and add alarms to them. Each task can be placed inside a specific category that the user selects. The application uses the “Pomodoro technique” to help teenagers focus on their tasks and eliminate distractions. Included in the 1440 application are connections between users that allow the user to see the number of their friend’s tasks for additional motivation. The agenda & the wall calendar have motivating quotes for each month divider and include monthly views, weekly views and note pages.

Asma Khaled Al-Helali

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Asma Khaled Al-Helali

Interactive Magazine Design Yum is an existing healthy food magazine that I choose for my interactive magazine project at college. I changed the logo slightly, also the some of the content I picked up from the cooking jar blog and some other creative common images.

Asma Khaled Al-Helali

Al-Khzam Palace Logo & CI This project is about designing a logo and corporate identity for Al-Khuzam palace that located in Jeddah, Saudi Arabia. By using the font I designed inspired by the old Kufic scripts. Also by using it in contemporary technique with maintaining the uniqueness of the old palace as well. I used the font “Sama” along with the patterns from its own litters to hold the identity together suitably.

Asma Khaled Al-Helali

‫ﻟﻸﻋﻤﺎﻝ ﺍﻟﺨﻴﺮﻳﺔ‬ Origami Logo design

Samaa is a logo that I designed for local Charity organization. The logo is inspired from the origami and the glass to present the purity and the systematized work with the color of the sky as well which is the name of the organization.

Asma Khaled Al-Helali

Arabic Calligraphy Design This is a Personal project that presents Typographic Quote by the Palestinian poet Mahmoud Darwish. I designed it by using the Arabic font “Sama” which I designed before inspired by the old Kufi Arabic writing. Intending to Mix the Arabic letters together to create an interesting visual with a contemporary aspect that is unusual from the old Kufi scripts. The main challenge that I faced during the design process was the spacing between the litters along with mixing it in a legible manner.

Asma Khaled Al-Helali

Book Jacket Design This project is about redesigning book jacket, i chose “Getting it right with type”. I used the word TYPE in the cover differently to emphases it and to give a good idea about what is the book information from the first sight. Also, I used the dark blue with the orange and the yellow to make the type pop out of the cover nicely.

Atheer AlKhashram Alzheimer’s is a very common disease. It has been said to affect 1 in 85 people. In Saudi Arabia the chance of developing Alzheimer’s was doubled every 5 years and it has been found that most of the patients and caregivers are females. Imagine that this disease affects you or one of your beloved ones. Whether you are the patient or the caregiver What will you do and how you will adapt it? Being a caregiver of a patient with Alzheimer’s can be very difficult. During periods of care-giving the caregiver can become stressed and burned out. The most helpful way to minimize the caregivers struggle with Alzheimer’s diseases is to provide information and educate them on the difficulties of care-giving. The project focuses on educating the caregiver and teaching them to manage the stress of dealing with the patient and how to keep themselves healthy. The kit that will include a caregiver guide book, stress balls and a planner to help distribute and arrange time between caregivers. The project will extend to the tech using caregiver, with an application where they can record their best memories with their relative patient and include a planner and a series of educational clips. 87

Atheer AlKhashram

Concept Al Khobar is a large city located in the Eastern Province of Saudi Arabia. So far, it has no identity that makes it stand out from other cities. It has no landmarks, no extraordinary places, and no identifiable symbol. Therefore, my idea is based on the concept of social interaction in the city. Have you ever wondered what happened in a place you were standing on or passing by?! Every single spot or place has a unique story for each person and usually related to different memories. Yuh’hka is an application customized for Al Khobar social media. It’s based on sharing memories and stories behind a place and reading others’ experiences. The application also aims to enhance the value of a color and the message behind it.

Logo explanation : Yuh’hka is an Arabic word means what have been said or told. The logo idea was based on showing what is behind a place’s picture. The three colors represents the three main moods or emotions . The blue color stands for unforgettable memory, the yellow for happy memory and the gray a nostalgic memory.

Atheer AlKhashram

CAPTURE , PICK , SHARE Through the application people will learn and share what they feel using the language of colors, words and images. There are three main steps which users should follow. First,

they capture a picture of a place or a location they are in. Second, they pick color filter that represents their memory. Finally, they can write and explain their feelings

FIND OUT ! Through the application people will learn and share what they feel using the language of colors, words and images. There are three.

LOOK UP! Around the city, there will be places or objects colored with one of the three colors. On those objects there will be a question which will make you wonder about this place that you are in.

For example, why is this chair colored? Or why was it placed here? This will encourage people to look for more information about the place or the object they have seen. Also, the object or the spot will include a scan-able barcode to ease knowledge transfer. One of the features of the application is when one

of the three colors dominates an area for 3 weeks with high user input. Pantone.com will make sure to color that place or one of it spots or objects with that color. Over that spot there will be a written sentence that asks people to share that type of emotion.

Mathaf

" Arab Museum Of Modern Art "

About the project

Challenge:

1. Arabic Logotype, inspired by the Kufic font. for Mathaf “ Arab Museum Of Modern Art “

The challenge was to utilize the created font in creating a new brand .they capture a picture of a place or a location they are in. Second, they pick color filter that represents their memory. Finally, they can write and explain their feelings.

2. Rebrand Mathaf “ Arab Museum Of Modern Art “ in Qatar using the developed font and Arabic Logotype.

Atheer AlKhashram

KAN YA MA Character Design

Tamiem

Raneem

Amo hammed

About Kan Ya Ma Kan ya ma is a literacy weekly initiative in the Arabic language for children. It delivers positive messages through tales and colors. Kan Ya ma takes the kids to new worlds where lessons of life are simplified through well-written stories. It also seeks to make reading as essential part of the child’s life. The initiative includes a series of carefully selected values and styles that are presented in an inspirational and influential content that aims to create a generation of

Challenge The challenge was to reflect the given characteristics of each character in it visual form .life. The initiative includes a series of carefully selected values and styles that are presented

leaders in the future. The initiative stands in the hands of youth workers that shares the passion of toward professional non-profit beneficial work. The initiative decide to create a simple family consist of 4 members to enhance the kids’ relationship with the initiative.

Atheer AlKhashram

A’mo Hamed Turn Around | front , 3/4 , Side , Back

Atheer AlKhashram

A’mo Hamed Action Poses | Digital Rendered illustration

Booklet Design Proposal for iRead booklet 2015

iRead iRead is an exciting program designed to allow young Saudis to celebrate their passion for reading, and to provide a stage for them to showcase their efforts in front of their peers, as well as the community.

Project In this project I was asked to develop a design for iRead booklet as a proposal that suit the theme and vision of the client. Then the client gets to choose the best design from different designers .

Challenge The challenge was to design a booklet that reflect the over all mood of the competition.

Atheer AlKhashram

Dina Al-Ghamdi Many Muslim children who live with their parents both in Saudi Arabia and abroad are beginning to have very nonchalant attitudes towards the Eid celebrations and consider them less important than the western holidays they are exposed to all around them. The sacred fulfillment of Islamic rituals and traditions should not fade away with time and be forgotten, but rather tradition should be grasped tightly and be fulfilled in our own homeland, Saudi Arabia, and also abroad. The core objective of this project is to embrace the Islamic religious rituals and traditions by maintaining Eid celebrations, and help shift young children’s enthusiasm from western holidays to Islamic holidays.

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“My Eid” is an app consisting of a series of fun games which aim to teach children the Eid manners and boost their level of excitement for the yearly celebration.

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Dina Al-Ghamdi

Data

Target Why iPad Game ?

59% of mothers cite that their kids perfer to use iPads in their free time more than any other activity

Why will it be successful ? 74% of mothers are willing to buy or download an app that encourage their kids to know more about Eid and they are in fact welcoming the idea

Geographic Citizens at Saudi Arabia and Saudis living abroad for studying or work, age group between 8 to 12 Psychographic Medium income level, education level ; beginners and intermediate Behavioral Loves to have fun and download new games and explore it. Nonchalant attitude about Eid

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Print Design This project is a print advertising for Labello in Saudi Arabia. I tried to find a concept that did not use human models for the reason of our restrictions of representation, and used the concept of textures instead.

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Print Design “Less is More” is a virtual house that encourages children to save energy in real life outside of the game. The game seeks to inspire real action in hope of instilling proactive behavior as our children grow.

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Digital Art This is my personal work; I’m very interested in digital art. These are drawn from a reference image with my personal touches added to them. 107

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Print Design For this project, we where asked to build an awareness campaign for “eco printing”. The idea is connecting the main elements of the subject, water, paper, electricity and ink in an interesting, typographic manner.

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Dina Al-Ghamdi

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Entesar AlShuaibi The cartoon magazines available to children in the middle east have lost their Arabic identity, children now read popular non-Arab publications. By reviving the style of the Arab centered cartoon magazines of the past, we will help children to respect and feel pride and attachment to their own culture. This project developed a Cartoon magazine aimed at Saudi children, from the age of 10 to 14 years, emphasizing the Saudi and Arabic culture that is lost in the cartoon magazines available today, to attract and help children enjoy reading with interest, and to help them respect and feel pride and attachment in their own culture.

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‫ﺎ ا ﺮ ﺠ ّﺮ‪:‬‬

‫ُ‬ ‫ ﺮ أ ﺎت ا ﺠ او ﺟ ﺎ ا ي ‪ ،‬و م ﺎ ﺎر‬ ‫أ ا ﺮ ﺎت و ﺮ ﺎ ا د اﻷول ا ﺠ ‪.‬‬ ‫* ار ورق أ ﺮ ‪ ،‬و ا و ﺮك ا ر ا ‬ ‫* ا ﺮ ﻻ ‪£‬ﺎل ا ﺮ ﺎت ‪ ¡ ¢‬م ا ﺲ ‪ ٧‬رﺟ ‪.‬‬

‫ﺎ ﺎ ﺎرة‬

‫ ﺎ ﺎ ‬

‫ ّﺮ‬ ‫ ّ‬

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Entesar AlShuaibi

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Short Film

A Group project with Alanood Alshahrani and Malak Aljezani, The film is a timeline for a tradetional Saudi young man after graduation, and how he walk in a certain routine, and then understand that this routine led him to infinity, So he decided to run awy.We chose a child to act as a young man so the film become a comedy.

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Entesar AlShuaibi

The biggest challenge we faced was to use the green-screen technique for the first time, and dealing with a child for several weeks and trying to change his look more than once to show the changes in the character.

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Animation

A cartoon animation for kids, how to be a superhero in a comedy way, the illustration , sounds and animate done by me.

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Entesar AlShuaibi

Animation

A motion graphics for a beginning of a YouTube show, using Adobe AfterEffects.

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Logo and Business Card

A logo and business card for a client , Munirah Al Shuaibi an English teacher, She want a logo with her name in English but in creative way, The logo in an anagram = Munira, you can read it from both directions.

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Entesar AlShuaibi

The colors were chosen by the client, In the back of the business card is the logo and in the front is the client information, and the decoration from the logo.

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Reading Campaign

Campaign

gn ign

Reading campaign (Direct mail)

Campaign

Reading campaign in cologe of design

Design a campaign for reading called "Pass it on", Sculptures in the corridors of the university, Direct mail and bottle of water ad .

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Entesar AlShuaibi

Campaign

Reading campaign (Direct mail)

aign

campaign mail)

Campaign

Direct mail in the campaign , the small package includes a bookmark, note cards, a

Reading campaign small pad of sticky notes and explains how to use the book mark. (Book Mark)

aign

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Airbnb Campaign

The famous web site Airbnb wants to do an advertising campaign for Saudis, I choose Makkah to be the first place the website can start with because of the many pilgrims.

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Entesar AlShuaibi

The campaign idea is to be the best guest for the pilgrims, and it's targeting the middle aged people who still get their new from printed papers so it is direct and simple.

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Thakilha Annual Report

An annual report for "Thakilha" program, it is an electronic campaign belong to wameed society.

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Entesar AlShuaibi

Annual Report

Annual Report for SNAAP

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Huda Al-Eessi 565 cases of children sexual abuse in courts of Saudi Arabia every year. This project aims to raise awareness amongst Saudi mothers about this problem to help their children identify inappropriate behavior and enhance their perception of personal safety. This project aims to work as a communication tool between the mother and her child to enhance the child’s perception of personal safety through the use of simple illustrations in a picture-book designed for 3 to 5 year olds. The book will demonstrate the terms associated with child personal safety using age appropriate language, that do not cross any limitations set by the culture in general and the parents in particular. The outcome of this project also includes an iBook for mothers and a poster that explains what the book is about and why it is important.

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COURSE: PRODUCTION

PRODUCT: BOOK-JACKET DESIGN

BEFORE The book that was chosen to redesign.

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TITLE: DESIGN ELEMENTS

AIM: REDESIGN THE COVER OF A DESIGN BOOK

AFTER The concept was to divide the letters into geometric shapes to give the impression of having individual elements. 132

COURSE: ADVERTISING

PRODUCT: CAMPAIGN DESIGN

PHONE SNUBBING? Phone snubbing is the habit of ignoring someone in favor of a mobile phone. 133

Huda Al-Eessi

TITLE: STOP PHONE SNUBBING CAMPAIGN

AIM: TO LEARN HOW TO PROPERLY ADVERTISE FOR A CAMPAIGN

ABOUT THIS APPLICATION A quiz distributed amongst people in public places to determine if they’re phone snubbers or not. 134

APPLICATION: POSTER

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APPLICATION: CAMPAIGN GUIDELINES

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Lojain Al-Mubarak Most Saudi people believe in the importance of learning Arabic calligraphy and see it as an interesting subject. The majority of them have shown a positive attitude towards their ability to learn this practice, which indicates a high level of interest and desire to learn Arabic calligraphy. However, workshops and learning resources in Arabic calligraphy are not easily available locally and the workshops that are available present problems, most notably the timings and location. The issue is not a lack of interest in Arabic calligraphy itself, but the absence of learning resources and the unavailability of the required materials and teachers. This project introduces a solution to help the younger generation develop their skills, by creating a self-learning method that teaches the basics of Arabic calligraphy to interested people living in Saudi Arabia. The effectiveness and efficiency of self-learning Arabic calligraphy is supported by examples of professional calligraphers that were 100% self-taught. This method will be available and accessible to people living in Saudi Arabia, it will help them to learn everything they need to excel and provides them with the right tools and materials to get them started.

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What Is Qalamdan? It is a persian word describing the box or case for storing arabic calligraphy tools. Qalamdan is an arabic calligraphy kit designed for beginners who are interested in learning arabic calligraphy. the kit aims to help beginners by providing them with the suitable tools and learning materials to get them started. the kit will be available and accessible for people to purchase in shops like Jarir and Al Obaikan.

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Lojain Al-Mubarak

Recent Issue? Workshops and learning resources in Arabic calligraphy are not easily available or accessible to interested people living in Saudi Arabia. The lack of learning materials and resources leads to a decline talents in the skill of Arabic calligraphy in young generation.

People finding difficulties in joining Arabic calligraphy workshops in Saudi Arabia.

The absence of Arabic Calligraphy learning resources and materials in Saudi Arabia.

How can Qalamdan help? The issue we’re facing in Saudi Arabia is not in the lack of interested people in Arabic calligraphy itself, but the absence of learning resources and the unavailability of required materials and teachers. Qalamdan will provide a package design that carries the basic arabic calligraphy tools that each beginner should have to start learning this practice. Also an application design that supports the kit which will introduce video tutorials of each script as a replacement of the absence of teachers. in addition, feedbacks will be provided in application by professional calligraphers.

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A COMMUNITY OF CALLEGRAPHERS

A digital platform forming a community of calligraphers created for beginners and professional calligraphers to exchange their experiences, information and knowledge. By this application, professional calligraphers will become more accessible and reachable to beginners to help them in building up the skill of writing beautifully. 143

Lojain Al-Mubarak

Video Tutorials Lessons are uploaded to the application of the different Arabic calligraphy scripts to replace the unavailability of teachers.

Corrections The application provides a follow up by experienced calligraphers who are specialized in different scripts to correct beginners exercises and guiding them.

Events This section helps the users of the application to know about upcoming events, workshops and conventions that are related to Arabic calligraphy in the area.

User Profile Users can view their upload pictures as well as editing their account. The application has a notification feature to remind the users of their daily exercise time according to their preference.

Inspirational Gallery Users of the application can share photos of their exercises or any artworks that are related to Arabic calligraphy as an inspiration.

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PRINT DESIGN Wanderlust | Postcard Designs

Wanderlust is a strong desire for or impulse to wander or travel and explore the world. in this project i designed 6 different postcards that express what does New York city means to me. Its one of my favorite cities I’ve ever seen. The idea was to illustrate New York city from my point of view and my own experience, expressed through Arabic calligraphy with a simple illustration.

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Lojain Al-Mubarak

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CAMPAIGN WWF | D&AD New blood awards 2015, WWF Brief

World Wildlife Fund wants to raise awareness in children about wildlife in their local environments. The challenge of this project was solved by creating a campaign for Saudi school children that contains a combination of elements; Notebooks because they are widely used by students on a daily basis, stickers that attract their attention, an interactive posters to engage them in the classroom, and finaly Snapchat filters used by teachers and students that support the campaign in social media.

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Lojain Al-Mubarak

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FONT DESIGN & CORPORATE IDENTITY

Al-Abrag Company | Font design, Logotype, CI & Brand manual

An original Arabic font inspired by Kufic font. This project includes four parts: Designing an original font, Creating a typographic logo using the designed font, Corporate identity, Brand manual. * Al-Abrag company is an imaginary company I created

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Lojain Al-Mubarak

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Maha Alluhaib In Saudi Arabia there are many organizations that provide funds to women who want to start new micro business at home, but few of them provide the knowledge required to help grow micro businesses and make them sustainable. Micro entrepreneurs with limited resources face even greater challenges than traditional small business owners, half of whom fail, especially that if they are low income residents with no formal education. This project “Turbah” serves as a resource to women micro entrepreneurs in Saudi Arabia who want to start a new business from home. Turbah provide the necessary knowledge support and offers a variety of topics and solutions to help support, motivate, and grow the business through different stages starting with the formation of ideas, establishing the project and then launching of the product or services to expand and grow the micro-business using the latest tools and methods.

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Masmak Fortress Design Arabic display font, used in the design of the new logotype for Masmak Fortress.

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Maha Alluhaib

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Book Cover Design a book jacket for “ An A-Z Of Type Designers” book.

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Maha Alluhaib

Magazine This magazine targeting people who are interested in photography, especially night photography.

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Campaign Campaign offers tips for successful business targeting businessmen in Saudi Arabia.

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Maha Alluhaib

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Mai Antar Haa’ is an activity kit that is designed to help teachers provide interesting activities during history lessons. It’s an activity kit that is graphically well designed using design suitable elements for its target audience, who are intermediate Saudi school students. It includes two main parts: A PDF instruction book that contains different structures of cooperative learning methods that can be applied in different history classes. This book can be downloaded, and it contains instructions in addition to a list of tools that are needed with every activity. An activity kit is also created. It includes all the needed tools mentioned in the book, along with a printed version of it. This activity kit is a set of cooperative learning structures that are translated into an interesting and appealing graphic design language. It provides a helpful guide for intermediate history teachers.

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Mai Antar

When you leave your teddy bear home alone! Five pictures as a part of a photography project. The concept was to imagine what a teddy bear would do when you leave it home alone.

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Mai Antar

Sky flakes advertisement Sky flakes advertisement had to change for the new consumers. It needed a new concept that would affect the consumer and would be appealing. This was the aim for this project. The new concept was picking famous scenes from different will known movies and replacing some of the characters with sky flakes pack so it would appear like the new hero. The idea behind this concept was to make sky flakes closer to the consumer by putting it in well-known scenes loved by people.

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Mai Antar

The Dieline poster The Dieline poster for the top 100 packaging 2014 was made manually. The concept is that everything around us is packaged. First step was creating packages for the poster items. The next step was photography. This step is considered the challenge in this project. The right shot had to be taken so that we can move to the final step. The packs were photographed after placing them on a white board. Finally, Photoshop was used to add typography and the final effects to the poster, creating the final look.

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Koumi is a special font designed based on the Arabic Kufic font. Font characters are built using small triangles with 45 degree. Creating a balanced form using this base was a challenge.Letters were designed according to these triangles in their isolated form. Numbers and punctuation marks were designed using the same base as the Koumi font. This font can be used in logos and headlines etc.

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Mai Antar

Second part of this project was to design a logo for an archaeological site located in Saudi Arabia. The one I choose is Madain Saleh. It’s a pre-Islamic archaeological site located in the Al-Ula sector, within the Al Madinah Region of Saudi Arabia. The logo was based on the Arabic Koumi font. Finding a simple yet strong typographic logo was the challenging point of this project.

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Malak Al-Geezani Creative art activities can help Saudi working adults to release stress and improve their work efficiency. The core idea of this project is to design specific activities that will hold the attention of adults and match their expectations of a creative effort. Without being childish or too complex for ordinary people who are not used to practicing art and might withdraw and not try the product because they think they do not have the talent or skills to attempt them. Each activity will be a simple visual, handwork, art activity with small tasks to focus on and take their minds away from the things that are stressing them out, an activity/task with no competition or possibility of failure. These activities are based on the therapeutic value of art, research shows that making art even if it is basic and simple can relieve the stress that is caused by work and life responsibilities.

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To address the intended demographic of [working adults 35-45 living in Saudi Arabia] each activity should be easy and quick to complete and not take excessive effort from the participants or use too much time. Each activity would improve their artistic taste and give them the benefit of pride in accomplishment. The project contains a small package of activity cards, that would let the user take it anywhere (ex: work place), putting it in a pocket or purse, not taking up much space. The cards are divided into different kind of art activities such as: drawing, coloring, pasting, and scraching. All cards are the same size, and each one has its own illustration [and explanation], that is related to the same concept, the participant would follow its lines (draw, color, etc). The cards could be used as a decoration piece for work space. In addition to the cards, the package includes mini size of art making tools (mini pens, coloring pencils, engraving knife, etc). The product will allow the participant to try out many different forms of art, with small projects that won’t make them afraid of engaging in a new experience. The variation of the activities would make it suitable for anytime, depending on what the participant prefers to do each time. It has a variation of levels; the activities will be combined together in the advanced levels. The size will make it easier to satisfy them that they can finish each activity without taking too much time or losing interest. The user benefits by focusing on making art, calming down and relieving stress, gaining skills, having the satisfaction of accomplishment and the pride of completing an artwork. 177

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Harley Davidson Client: Harley Davidson Motorcycles Layout design, using type and image to create a contemporary look that matches the original theme (Retro) of the brand.

Harley Davidson

(Harley Davidson) Images for rightsthe reserved to Harley DavidsonMagazine Magazine.design popular sport website. brand specialized in HarleyAmerican Davidson Motors motorcycling tours, racings and luxuries.

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Malak Al_Geezani

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Game Park Safari

Client: West Coast Game Park Safari, South Africa

In order to add more fun and vibrant experience to children while visiting West Coast Game Park Safari, creativity was considered in design. Illustrations, colors & african theme are collaborated in design to create an interactive brochure for children to use.

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Malak Al_Geezani

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Mudarrage Client: Amman Roman Theatre Inspired from the concept of Al mudarrage’s (Amman Roman Theatre) nature, using the colors of the land and sky, the environment of the place and presenting them in a contemporary theme in the design of the logotype & identity.

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Malak Al_Geezani

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PS Expo Client: Sony, Palystation Inspired from the Bauhaus art movement with a contemporary and Youth theme (Type & colors), they were used to design an advertising poster for a hypothetical Play Station event/expo on SA.

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Malak Al_Geezani

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UltraColor Client: Pantone Reimagining the city of Dammam through the theory of sounds & colors (every musical note has a color assigned to it). D&AD True Blood challenge. Concept: Reviving the past using the traditional songs of the city collaborated with the colors of Dammam’s nature.

Songs in the past

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Malak Al_Geezani

Cycle of Five

Most recognized

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UltraColor An app inspired by the soul of Dammam, that translates sounds (Traditional songs) to a filter of animated rays & shapes of colors that represent the new color scheme of Dammam’s identity. It allows locals to capture the sights of the present and listen to traditional songs from the past, displaying the colors of the city at the same time.

UltraColor • Sign in • Pick a song • Start viewing the scene • Enjoy the song and colors • Save the video and share it!

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Malak Al_Geezani

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UltraColor Advertisements

See Songs.. Hear Colors

Live the past and present of Dammam with UltraColor app. UltraColor

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Available on

Malak Al_Geezani

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Munirah Al-Abdulqader The problem of waste management in Saudi Arabia has grown with rapid industrialization, a high population growth and fast urbanization to the point where more trash is produced in KSA than any other member of the GCC. Landfills in Saudi Arabia are expected to reach capacities within the next 10 years. Changing peoples’ attitude is difficult, but educating children and helping them learn about trash and it’s cultural and environmental issues is a simple way to start to make changes in society. It is easy to teach children about recycling and reducing the amount of waste, and when children have learned to be concerned about the environment they will in turn educate their family in an indirect way. Children in their first years have only the example of their own family. As they start to go to school the world of their experience grows bigger and they start to learn from the school more than the family. So from elementary school we can educate children about recycling in a fun and interesting way.

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Munirah Al-Abdulqader

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Character Design

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Munirah Al-Abdulqader

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Munirah Al-Abdulqader

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Munirah Al-Abdulqader

Card Game Design

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Ancient Art Museum Identity In this project we have been asked to develop an Arabic font from the basic koffu font. I used the same method of the koffu style, but I changed the straight lines with a circle as a unit to form each letter. Then we use this font to create an Ancient Art Museum logo and cerebrate identity.

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Munirah Al-Abdulqader

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Character Design In this project I have designed a teacher character. With different poses and face emotions

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Munirah Al-Abdulqader

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Doritos package for this project we where asked to choose an existing product and redesign a package for it. As chips and dip is one of the most common snacks for teenagers, so I thought of combining two things together in one package.

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Munirah Al-Abdulqader

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Johnson’s baby wipes This project is to redesign a product to suit the Saudi market and culture and give it a different Identity than similar products.

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Munirah Al-Abdulqader

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Naeemah Alzahrani It is important to have a more complete understanding of processed foods (unhealthy food) to know the dangers and risks of these type of foods that young adults specifically ages between 18-24, people in this age are more independent, they may or may not live with their parents and their daily schedule are different than their families schedule and they don’t have enough time, they relay on these processed foods. The aim of this project is to provide healthy alternatives giving easy ways to change their food choice and increase awareness about the risks of processed food. Through interactive cards that including healthy recipes and nutritional information.

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Naeemah Alzahrani

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Naeemah Alzahrani

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Naeemah Alzahrani

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Naeemah Alzahrani

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Naeemah Alzahrani

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Naeemah Alzahrani

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Photon Website

Website design

Photon online store is a website specialized in selling equipments.

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Naeemah Alzahrani

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Nouf I. Al-Sada Children’s dental anxiety and fear of dental treatment has been a matter of concern for many years. Dental anxiety in children is considered as a major issue in Saudi Arabia for both the dentist and the young children. The dental anxiety often implies a stressful psychological situation. A high percentage of young children have suffered from dental fear during their life. When children are anxious they cause problems not only for themselves but also for their dentists, because they are uncooperative during their visits and they feel panic and uncomfortable. Understanding the reasons behind the children’s anxiety and the impact of the dental atmosphere, and focusing on how to manage the children’s fear according to psychological methods can help to minimize the negative effects of the situation. As a result, this project is targeting young children and the outcome builds on a system of rewards through the collecting of stickers an affective way to help children change their attitude toward difficult situations. This project helps children beat the fear of the dentist and helps them to overcome their fear of the dentist’s clinic, encouraging them to visit the dental clinic, and supports the dentist work. The Assistant Crew is a system designed in a way that it could be added easily to existing dental clinics in Saudi Arabia.

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Nouf I. Al-Sada

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TYPE DESIGN Sado Font Sado Arabic type, is inspired by the Kufic font. The designed Arabic font was then used as a house font (display font).

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Nouf I. Al-Sada

IDENTITY DESIGN Masmak Fort Logo Logo design and identity for the Masmak Fort. Which is a clay and mud-brick fort, in the center of Riyadh, in the old quarters. The logo is made up of two elements: the symbol and the logotype.

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PACKAGING DESIGN Lemon Ambigram The project is to design an ambigram “typography manipulation” which is creation of type together, and readable in two different perspective. Lemon ambigram is applied on packaging of loose tea for Twinings.

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Nouf I. Al-Sada

PRINT DESIGN Book Cover Book jacket design for the arabic novel “Granada Trilogy” by Radwa Ashour. The illustration is inspired by alhambra palace in spain.

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PRINT DESIGN Krispy Kreme Advertising Campaign The project is to design an advertising campaign for Krispy Kreme. Since doughnuts are associated with coffee and mornings. Therefore, the concept is about showing this connection between eating doughnuts and peoples daily life.

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Nouf I. Al-Sada

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WEB DESIGN Books website Books website is an online stores specialized in selling books of different category.Such as, educational books, biography, art, romance, fiction, history, etc. It sells the books in three different types, E-books, Audio books, and textbooks.

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Nouf I. Al-Sada

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Sara Alhashimi Secrets of Amazement Parents are usually concerned about their children’s education and school performance but they rarely focus on teaching them the skills of success in school and life. The aim of this project is to help both parents and children improve the child’s life skills such as planning, time management, self-evaluating, self-monitoring and goal setting. These skills fall under the category of self regulation, the group of skills that are needed to foster school performance and mastery orientation. This will be achieved by applying a three step plan. First: educating parents about the importance of self regulation by providing learning resource. Second: helping parents in their journey to raise self regulated child by providing practical and helpful tools : Basic activities and advanced planners. Those tools target children in two age ranges: 6-8 years old and 10-12 years old. Final step is encouraging families by surrounding them by supportive environment through building an on-line community.

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Sara Alhashimi

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Sara Alhashimi

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Sara Alhashimi

Composting Posters for awareness campaign about composting.

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Sara Alhashimi

Typeface design Arabic letters designed to be used as a logo type. Applied in Altyebat Museum identity. 240

Shaden A. Algarzai Any defect affecting the learning process must be diagnosed. It’s not about laziness, or the lack of desire of learning, it could be a real medical problem. Learning is a behavior that a person can use to understand, expect and control what is happening around him. It’s an important skill that will change the perspective of life while growing. Basic study – learning, reading and writing - become an easy open door to the community for everyone. Kauafeh & Abdulaziz (2011) define the terminology of learning as “a change happened into the human behavior while growing where practice and knowledge role the performance factors” . Similarly, Geats (1986) as cited in Kauafeh & Abdulaziz (2011) Defined it as “a method to discover the ways that can fill our needs and help us reach our goals using problem-solving method”. Parents should be aware of their kids learning development and difficulties from preschool age. The sooner a problem is diagnosed the better, the treatment process can be.

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Shaden A. Algarzai

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The project will focus on raising parent awareness about how to accept their children different and needs, also involve them in the education process. It will help parents to manage their feeling of anger and anxiety and help children who have specific learning disabilities to get their right to study in the appropriate environment. The Idea formed to design a package include informational therapy book for parents to help them make Dyslexia understandable and guide them on how to deal with it in a productive way. Also, it will contain children storybook written in a suitable way that matches children reading abilities. Also, the project will develop a text generator website to generate any text into a simple text that children with dyslexia able to read done by a simple way which is changing the color of the letter that has a different sound. That will make the teaching process easier for the teacher and the involvement of parents in the educational process better and Also to help designer who wants to design for this particular target audience and enrich the Arabic content.

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Shaden Shaden A. A. Algarzai

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Arabic

Type design Diamond is Arabic typeface, inspired by the Kufic font

Diamond letters

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Shaden A. Algarzai

Identity Design Highlighting the conceptual development and design of an Arabic display font, used in the design of the new logotype for Alharamin Museum.

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Redesign & Remarketing Americana happy chicken nugget is a locally made product produced in Jeddah. It packaged in an unappealing way for Saudi customer. They illustration the package contain two kids look like Americans and this is the reason the product was chosen.

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Shaden A. Algarzai

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Packaging design Monster cookies a large cookies package contain an individual packages of each cookie in the box and design the package to the children in a way that make the cookies fresh, easy to carry on and by the amount of the daily need.

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Shaden A. Algarzai

Islamic Art W Alteen W Alzaiton The project was about using number Eight. Sort al Teen in the Quran had 8 Aeat, from this I start a deep research about fig and olives. I design an lsamic pattern unite with fig and olives and their leaves and repeat it Eight times to represent the Islamic star.

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Yomna Akram Reda The biggest obstacles that faced the Saudi student facing a choice of University Major are age, the number of majors, a lack of knowledge about specific majors, the content of each major and it’s requirements. The optimum solution for this problem is an application that helps the students at the high school level to select their university major by choosing what they needs, their capabilities, and their IQ. After answering some questions the application will help the user to choose the path they will follow, then the application will help him to enhance the skills and abilities needed through high school until reaching the university. The application also shows the universities in the eastern region and the majors that are available in each university, the application will also provide information about the specific trainings that needed for each major, skills like languages and computer software. In addition the application will provide trainings through the Internet about personal development and training courses to help select their majors.

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Yomna Akram Reda

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Yomna Akram Reda

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Healthy Home

Healthy Home is an APP designed by npower to increase Saudi families awareness about the importance of energy saving, its benefits to them and to the environment. 255

Yomna Akram Reda

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Van Houtte

Van Houtte company want to establish a company want to establish a new coffee shop in the Middle East. I decided to establish it in Egypt because it is a tourist place and I choose the papyrus to be my main element in this project

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Yomna Akram Reda

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Yomna Jowda This project uses simple illustration & language to help raise children’s awareness of current jobs & available careers in Saudi Arabia. This will assist in educating children about professions and occupations available in Saudi Arabia, this book strives to introduce different career options to preschool children using simple graphics & illustrations, The intent is to help children make more informed decisions about careers in the future. The project includes booklets for children contains simple graphics and interactive activities.

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Yomna Jowda

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Bevel square A new font design inspired by Kufi font, the brief required that I design all letters, numbers and signs. Then use the font for a logo design. Then use the logo to design an integrated identity. Logo design and identity for the Basha mosque in Turkey.

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Yomna Jowda

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Brochure Logo design for a contest affiliated with the University of Dammam, the brochure is designed to serve both Arabic and English first hand in the Arabic language and the other in English.

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Yomna Jowda

Book jacket Redesigned book jacket was designed not as good , designed in a simple and attractive.

Magazine

The magazine is designed for scientific miracles in the Qur’an and designed as a print magazine, and also as an electronic magazine.

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Thank you!