Name :
Height :
Age :
Weight :
Recommended Calories :
IBW :
Food Items Morning
Lemon Honey Juice
Or
Methi poweder with warm water
QTY
Unit
1
Glass
1 Tsp lemon and 1/2tsp Honey
1
Glass
1 Tsp Methi powder
Ash/ Bottle guard juice Tea / Cofee
Cup Or
Kashaya / Milk
Breakfast
Date :
1
Cup
1/2 Tsp Sugar, Skimmed milk
1
Cup
1/2 Tsp Sugar, Skimmed milk
Idli
Or
Med
Dosa
Or
Small
Paddu
Or
No oil No oil
Sambar
Katori
Chutney
Spoon
No Coconut
Vegetable (Boiled)
Or
Katori
Oat Meal/ Cornflakes
Or
Bowl
With skimmed milk
Avalakki
Or
Bowl
add vegetables
Upma
Or
Bowl
add vegetables
Chitranna / Palav
Or
Bowl
add vegetables
Sevayya Upma
Or
Bowl
add vegetables
Paratha / Thalipettu
Or
Small
add vegetables
Chapati / Roti
Or
Small
add vegetables
Phulka
Or
Bread
Or
add vegetables Slice
add vegetables
Egg (White)
Beverages
Fruits
Tea/Milk / Cofee
Or
1
Cup
Vegetable Juice
Or
1
Cup
Cocum Juice / Lime Juice
Or
1
Glass
1
150 Gm
Any
Review Date :
Signature
Lunch
Jowar / Sejji/Raagi Roti/ Chapati Or Phulka
or
Stuffed Parotha
Or
Small
Ragi Mudde Or Jowar Nuchchu Or Navanakki/Kuchalakki/ Brow Rice
Or
Ganji
Snacks
Beverages
Dinner
Katori Bowl
Salad
1
Bowl
Boiled Vegetables
1
Katori
Sprout
1
Katori
Dhal / Sambar
1
Katori
Rasam / Soups
1
Katori
Curd
1
Katori
Butter Milk
1
Glass
Avalakki / Churumari
Or
1
Bowl
Sprout / Vegetable Chat
Or
Half
Bowl
Roasted Channa / Peas / Moong
Half
Katori
Milk/Kashaya/Tea/Cofee/Cocoa
1
Cup
Vegetable Juice
1
Cup
Cocum Juice / Lime Juice
1
Glass
Jowar / Sejji/Raagi Roti/ Chapati Or
1
Phulka
or
2
Stuffed Parotha
Or
2
Ragi Mudde
Or
1
Small
Navanakki/Kuchalakki/ Brown Rice
1
Bowl
Ganji / Jowar Nuchchu
1
Bowl
Salad
1
Bowl
Boiled Vegetables
1
Bowl
Sprouts
1
Bowl
1
Cup
1
Glass
Dhal / Sambar Rasam / Soups Curd Butter Milk
Bed Time
Milk Fruit Hot water