Lunch
Jowar / Sejji/Raagi Roti/ Chapati Or Phulka
or
Stuffed Parotha
Or
Small
Ragi Mudde Or Jowar Nuchchu Or Navanakki/Kuchalakki/ Brow Rice
Or
Ganji
Snacks
Beverages
Dinner
Katori Bowl
Salad
1
Bowl
Boiled Vegetables
1
Katori
Sprout
1
Katori
Dhal / Sambar
1
Katori
Rasam / Soups
1
Katori
Curd
1
Katori
Butter Milk
1
Glass
Avalakki / Churumari
Or
1
Bowl
Sprout / Vegetable Chat
Or
Half
Bowl
Roasted Channa / Peas / Moong
Half
Katori
Milk/Kashaya/Tea/Cofee/Cocoa
1
Cup
Vegetable Juice
1
Cup
Cocum Juice / Lime Juice
1
Glass
Jowar / Sejji/Raagi Roti/ Chapati Or
1
Phulka
or
2
Stuffed Parotha
Or
2
Ragi Mudde
Or
1
Small
Navanakki/Kuchalakki/ Brown Rice
1
Bowl
Ganji / Jowar Nuchchu
1
Bowl
Salad
1
Bowl
Boiled Vegetables
1
Bowl
Sprouts
1
Bowl
1
Cup
1
Glass
Dhal / Sambar Rasam / Soups Curd Butter Milk
Bed Time
Milk Fruit Hot water