Name :
Height :
Age :
Weight :
Recommended Calories :
IBW :
Food Items Morning
Lemon Honey Juice
Or
Methi poweder with warm water
QTY
Unit
1
Glass
1 Tsp lemon and 1/2tsp Honey
1
Glass
1 Tsp Methi powder
Ash/ Bottle guard juice Tea / Cofee
Cup Or
Kashaya / Milk
Breakfast
Date :
1
Cup
1/2 Tsp Sugar, Skimmed milk
1
Cup
1/2 Tsp Sugar, Skimmed milk
Idli
Or
Med
Dosa
Or
Small
Paddu
Or
No oil No oil
Sambar
Katori
Chutney
Spoon
No Coconut
Vegetable (Boiled)
Or
Katori
Oat Meal/ Cornflakes
Or
Bowl
With skimmed milk
Avalakki
Or
Bowl
add vegetables
Upma
Or
Bowl
add vegetables
Chitranna / Palav
Or
Bowl
add vegetables
Sevayya Upma
Or
Bowl
add vegetables
Paratha / Thalipettu
Or
Small
add vegetables
Chapati / Roti
Or
Small
add vegetables
Phulka
Or
Bread
Or
add vegetables Slice
add vegetables
Egg (White)
Beverages
Fruits
Tea/Milk / Cofee
Or
1
Cup
Vegetable Juice
Or
1
Cup
Cocum Juice / Lime Juice
Or
1
Glass
1
150 Gm
Any
Review Date :
Signature