December 2015

Page 1

Official Publication of

DECEMBER 2015 NEWTRITION

PLEASE BRING ME SOME FIGGY PUDDING

Predicted Trends for 2016

→ By Cherilyn Wilson

LEAN, MEAN 2016

Look how the You-Year is shaping up

→ By Cherilyn Wilson

TMI: TWO MINUTE INTERVALS

THE FIRST IRON DISTANCE ATHLETES; DAVE ORLOWSKI

In the beginning, there were terrycloth headbands

→ By Cherilyn Wilson

GADGETS, GEAR & UNSOLICITED ADVICE

2016

New Gadgets and Gear for new adventures

→ By Sharon Lindberg DOC IN THE BOX

HOLIDAY HO-HUMS: GET YOUR JOLLY BACK Stress and its effects on Athletic Performance

→ By Holly Johnson, M.D.


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