Official Publication of
DECEMBER 2015 NEWTRITION
PLEASE BRING ME SOME FIGGY PUDDING
Predicted Trends for 2016
→ By Cherilyn Wilson
LEAN, MEAN 2016
Look how the You-Year is shaping up
→ By Cherilyn Wilson
TMI: TWO MINUTE INTERVALS
THE FIRST IRON DISTANCE ATHLETES; DAVE ORLOWSKI
In the beginning, there were terrycloth headbands
→ By Cherilyn Wilson
GADGETS, GEAR & UNSOLICITED ADVICE
2016
New Gadgets and Gear for new adventures
→ By Sharon Lindberg DOC IN THE BOX
HOLIDAY HO-HUMS: GET YOUR JOLLY BACK Stress and its effects on Athletic Performance
→ By Holly Johnson, M.D.