11-30-2012 The Patriot (Joint Base Charleston)

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Joint Base Charleston, S.C.

Patriot

Vol. 3, No. 47

Team Charleston – One Family, One Mission, One Fight!

Friday, November 30, 2012

Service members and dependents stretch as a group before a CrossFit class Nov. 19, 2012, at the Joint Base Charleston – Air Base Fitness Center. The group conducts weightlifting, calisthenics and running during an hour-long workout session. The CrossFit classes are open to all military members, DoD employees and dependents. See more photos, Page 16.

JB Charleston stays fit through the cold months

Story and photos by Senior Airman Dennis Sloan Joint Base Charleston Public Affairs

Whether it’s jumping rope, running, performing squats or push-ups, the community members at the Joint Base Charleston – Air Base Fitness Center are not letting the cooler fall weather put a freeze on their fitness regiments. The fitness center offers CrossFit classes every week for community members looking to break out of their rut of just lifting weights or hours of cardio. “We are all volunteers who take turns teaching and running CrossFit classes throughout the week,” said Senior Airman Michael Sellers, a volunteer CrossFit coach from 315th Airlift Wing. The one-hour classes consist of several different exercises such as weightlifting, calisthenics and running. “We rarely do the same workout from one day to the next,”

said Master Sgt. Steven Hart, 628th Security Forces Squadron first sergeant and volunteer CrossFit coach. “The whole point of CrossFit is to not get in a routine – we use muscle confusion to stay fit.” Whether a person has been performing CrossFit for years or has no experience, the coaches guide them throughout the workout. “If someone is new, we make sure to take them to the side and demonstrate the exercises so they do not hurt themselves,” said Sellers. “We encourage everybody to come out and try CrossFit.” CrossFit classes are held Monday through Friday at 6 a.m., noon and 5 p.m. A class is also held Saturday at 10 a.m. “I recommend that people try the class more than once,” said Sellers. “It took me about three sessions to really understand it and get into a groove. Once that happened, I was hooked and have not stopped.”

The CrossFit classes are open to anyone who is able to use the fitness centers on base. The Fitness Center offers several other fitness classes including Yoga/Pilates, step aerobics, spin and even Salsa classes for those that like to dance their way to a healthy lifestyle. • Yoga/Pilates- Monday and Wednesday from 5:45 to 6:45 p.m. • Step Aerobics- Monday and Wednesday from 9 to 10 a.m. • Spin- Wednesday and Friday from 6:15 to 7 a.m. • Salsa- Tuesday at 6 p.m. for beginners and 7 p.m. for intermediate. For more information regarding the CrossFit classes and other fitness classes at the Air Base Fitness Center call 9633347. The Weapons Station Fitness Center also hosts several fitness classes to include: circuit training, Yoga, High Intensity Interval Training and Zumba. For more information on fitness classes at the Weapons Station Fitness Center call 764-4173.

Crouching Sailor, Hidden Airman

Story and photo by Airman 1st Class Tom Brading Joint Base Charleston Public Affairs

style of karate throughout the United against an adversary in a combat style fight judged States, and Boykin volunteers his time by Master-level black belts. to train service members at Joint Base "After the tournament, the dojo Master offered To some, martial arts is not a sport, it is a way of life. Charleston. me a drink," said Boykin. "Being accepted into a Tim Boykin, Space and Naval Warfare Systems operations According to Boykin, volunteering traditional Japanese dojo was one of my greatest research analyst and retired U.S. Navy commander, has dedi- time to teach others is his duty as a achievements." cated his life to not only serving his country but also to mar- Master black belt. It's a duty that began Years of crafting his martial arts artistry has tial arts. He has excelled in the Isshin-ryū style of karate, years ago, thousands of miles away on garnished Boykin many successes over the years, becoming an 8th degree Master Isshin-ryū black belt, as well the far east corner of the globe. including an induction into the Isshin-ryū Hall of as a black belt in Ju-Jitsu and the first Navy officer to receive It's the late 1970s and inside a large Fame in 2010, IHOF Instructor of the Year in the Marine Corps black belt. dojo somewhere in the Japanese coun2009, Spirit of Isshin-ryū in 1996 and many other Isshin-ryū, Boykin's first martial arts love, is an Okinawan tryside, the red sun rises over the recognitions. karate style founded in Japan after World War II. Military snowy mountain tops and countryside, However, according to Boykin, some of the members, especially Marines stationed at Okinawa, were light radiates through translucent paper greatest achievements he's experienced in martial almost immediately drawn to the striking arts and stand-up walls of the dojo and golden beams arts haven't come from earning trophies. Its fighting style Isshin-ryū offered. Today, it remains a popular from the misty dawn illuminate the always came from earning respect, from his early sacred training ground. days in the military in Yokosuka, Japan, to his Meanwhile, more Tim Boykin, Space and Naval years in the Cajun country of Louisiana with the than 30 Japanese Warfare Systems operations U.S. Marines. Weekend natives have already research analyst and retired For three years, Boykin trained Marines in Weather dedicated countless Navy commander, trains serv- hand-to-hand combat in New Orleans . Update hours toward training ice members and civilians in Wooden planks weren't the only thing Boykin martial arts Nov. 26, 2012, at the on the same hallowed broke as he trained Marines preparing for deployJB CHS, SC Joint Base Charleston – Air ground as their ances- Base fitness center. ment. He also broke barriers by becoming the first Friday, November 30 tors. Tradition and naval officer to receive the Marine Corps black honor are just as imporbelt. Traditionally, Marines wear their martial arts Mostly tant to them as the precision which they prac- belt color as their webbed rigger's belt earned through the Sunny tice their martial arts. Marine Corps Martial Arts Program on their Marine Corps (0% precip) Boykin, a young naval officer and martial Combat Utility Uniform. arts brown belt at the time, is an outsider as he "It was very difficult for me to receive the black belt from High 69º cautiously enters the dojo. He began his marthe Marines," said Boykin. "But, I trained all the judges that Low 45º tial arts training outside of Charlotte, N.C., were qualifying me, so it was hard for them to consistently Saturday, December 1 EFMP holds but has never trained inside a traditional deny my ability. And I'll be honest; it felt great to be an old Japanese dojo. The locals were often weary of Navy officer wearing that black belt with my blue uniform." Partly Special Olympics at outsiders. However, instead of being banished To this day, his time spent with the Marines are some of his Cloudy Joint Base Charleston by the disciplined locals inside, the Master proudest moments. (10% precip) trainer requests him to stay. Boykin challenges JB Charleston Airmen and Sailors to See page 7 "They didn't understand a word I said, and challenge themselves and step into his dojo and learn the High 73º I couldn't understand them," said Boykin. basics of martial arts. Low 50º "But, what we lacked in communication, we "Nobody expects new members to run across bamboo Sunday, December 2 made up through martial arts." sticks like a kung-fu movie their first night," said Boykin. Throughout that day, Boykin took part in "But if anyone wants to better themselves, maybe build selfPartly 437th AW and more than 25 fights, including a kumite tour- confidence or just want to get a good work out, then attending Cloudy nament. For hours, he fought through the pain one of my classes is a great way to do that." (20% precip) 628th ABW earn awards and sweat and with every advancing round in Master Tim Boykin's Isshin-ryū classes are offered free See page 13 the tournament, he gained a little more respect Mondays and Wednesdays from 6 to 7 p.m., and beginning High 71º from his opponents. The kumite is a sparring Nov. 29, Thursdays 5:30 to 6:30 p.m. at the JB Charleston Low 46º style tournament, where individuals face off Air Base fitness center.

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