Hi, we're Helen and Phil, we help people build their confidence and strength for life.
fI you're a motivated woman or older adult who would like to start progressive strength training with supportive and evidence-based coaches, we can help.
We aim to inspire confidence, help you learn new skills, make friends, have fun, and support you to meet your fitness and wellbeing goals.
As qualified strength coaches with British Powerlifting and British Weightlifting we run small group and private strength coaching sessions in-person and online.
In this short booklet, we share withyou a set of
infographics that we use with our participants to help them understand the principles of safe and effective
progressive strength building.
We hope the simple advice and tips we present here will
support you to embrace strength training as a key part of enjoying a healthy and happy lifestyle.
Get in touch, we're here to support you along the way. Helen & Phil
