INSIDE THIS GUIDE
Welcome to our Wellness Thrive Guide, your go-to guide for embracing wellness for the start of 2025! In this issue, we’ll explore hidden outdoor trails, share expert tips on dressing for cold weather running, and highlight the best skiing spots driveable from the DC area. Plus, discover exciting local events and partners of ours that promote fitness, health, and community. For the adventurer or seasonal athlete, our articles inspire you to stay active, thrive, and Make Fun Possible™ in the nation’s capital.
– The Fray Team
5K RACES AND SOCIAL RUNS
CHILLVILLE WELLNESS
VIDA FITNESS
HOW TO DRESS FOR COLD WEATHER RUNNING
D.C.’S SECRET TRAILS
SKI SEASON IN THE D.C. AREA
DC FRAY SPRING SOCIAL SPORTS LEAGUES
POLAR PLUNGE 2025
WIZARDS FRIDAY CONCERT SERIES
THE FRAY TEAM
SPRING SPORTS LEAGUES REGISTRATION OPENS
FEB 11, 2025
Spring into action with leagues like basketball, pickleball, cornhole, volleyball, bocce, softball, skeeball, flag football + more! All skill levels are welcome.
(202)-290-1969
Various Locations in and Around D.C.
HANK’S OYSTER BAR LESBIAN SPEED DATING
FEB 11, 2025
Dating in D.C. doesn’t have to be hard. Go solo or grab a friend - at worst you’ll make a new friend and enjoy a complimentary cocktail, at best you might salvage cuffing season with a new beau!
(202)-462-4265
Washington, DC 20009
DOWNHILL DISCO SNOW TUBING ADVENTURE
FEB 8, 2025
Starting with an official pregame at Barkada Wine Bar, take a party bus to the venue and enjoy a night of snow tubing with a music and light show!
(304)-535-2665
408 Alstadts Hill Road Harpers Ferry, WV 25425
GAY SINGLES MIXER AT KIKI
FEB 20, 2025
Drop the phone - you deserve better than the apps! Sign up to mix, mingle and meet someone new in a more organic way. Enjoy icebreakers, games and more.
(202)-290-1969
915 U St NW, Washington, DC 20001
From new restaurants and local events to exciting social sports leagues and everything in between, we’ve got you covered at Fray. Check out our events calendar to connect with the greater D.C. community and keep a pulse on what’s happening in and around the city!
Have your own great event? Submit it to reach the community!
5K Races and Social Runs in the DMV
2025 Lovers 5K, 10K, and Half
Fairfax Station, VA | Feb. 16, 2025 7:30 a.m.
Exciting twist… this will be a stoplight-style event! Red if you’re taken, green if you’re single, and yellow if it’s complicated. Looking to spend a special day with your significant other or possibly want to meet someone? Come out and enjoy these scenic 5K/10K/Half courses through the trails of Burke Lake Park while spending time with the one you love.
PNC Alexandria 5K, Half, and Kids Dash
Alexandria, VA | Apr. 27, 2025 8:00 a.m.
The inaugural PNC Alexandria Half is coming to Old Town Alexandria on April 27th! The event includes a Half Marathon, 5K and Kids Dash! The half marathon event replaces the PNC Parkway Classic 10 Miler with an exciting new course that starts and finishes in Old Town while also exploring 5 miles each way on the George Washington Parkway.
2025 Potomac River Views 5K & 10K
Alexandria, VA | Mar. 1, 2025 7:30 a.m.
Come out and enjoy this new, scenic route along the Mount Vernon Trail. Walkers and strollers are welcome to attend this event. This race benefits Lost Dog & Cat Rescue Foundation. Lost Dog & Cat Rescue Foundation (LDCRF) helps homeless pets find their way to loving homes through rescue, foster, and adoption. 5K begins at 8am and 10K begins at 7:45am.
2025 Indian Head Rail Trail 5K & 10K
White Plains, MD | Mar. 9, 2025 8:30 a.m.
Come and enjoy one of the newest courses that traverses along creeks and through woods along the Indian Head Rail Trail. T-shirts guaranteed to runners registered before February 26. This race benefits the I-ASC, which seeks to make communication accessible globally to all nonspeaking, minimally speaking, and unreliably speaking people.
DC Social Runs & Walks
Pacers 14th St, DC | Pacers Navy Yard, DC | Weekly 6:30 p.m.
Pacers Social Runs are #ForEveryRun, whether you are a seasoned marathon runner, or a new runner building up to your first 5k. Each run offers a social experience where community comes first! Every store group run features runs with options from 3-6 miles as well as a dedicated 2 mile walking group. 14th St on Monday, Navy Yard on Tuesday, and Banneker on Thursday.
Virginia Social Runs & Walks
Pacers Alexandria, VA | Pacers Clarendon, VA | Thursday 6:30 p.m.
Pacers Social Runs are #ForEveryRun, whether you are a seasoned marathon runner, or a new runner building up to your first 5k. Each run offers a social experience where community comes first! Every store group run features runs with options from 3-6 miles as well as a dedicated 2 mile walking group. There is also track workout on Tuesday at Washington Liberty High School Track.
Photo: Julie McCool
Photo: Pacers Running
Photo: Erin Gifford
Photo: Pacers Running
Photo:
LEARN MORE
3 Wizards Games Not to Miss this Season
One of our favorite tricks on our mission (to Make Fun Possible) here at Fray is to find those hidden gems where you get to experience two things for the price of one… those special moments where everything lines up and you truly get more for your money.
With the Wizards’ recent announcement of their Friday night concert series, presented by Sprite, we’ve found a 2-for-1 one deal we think hits the bill. So we’ve round up the details you need to know to enjoy a live professional basketball game AND a live music concert series on the same night, just for the price of your game tickets.
Here’s the perfect #fraylife way to turn a game night into a full-on experience that’s easy on your dollars and high on experience vibes. Be a hero for your friends or beau by making the most of your night out.
February 7: Go-Go Night with Backyard Band and Junkyard Band
Kicking off the concert series is the official music of the city with Go-Go Night, featuring legendary acts Backyard Band and Junkyard Band. These pioneers of Go-Go music bring decades of talent and energy to the stage, creating an unmissable evening of music and culture.
The night starts with the Wizards taking on the Cleveland Cavaliers, a team known for its fierce competitiveness and dynamic players. Once the game wraps up, the transition to the unmistakable beats of Go-Go music will keep the energy alive well into the night.
February 21: T.I. and Scooby & Sirius Company
This evening blends Southern hip hop with D.C.’s own Go-Go style. Atlanta’s T.I. brings his hits like “Whatever You Like” and “Live Your Life,” while Scooby & Sirius Company deliver the signature beats that define the local music scene.
The action on the court will feature the Wizards facing off against the Milwaukee Bucks, led by Giannis Antetokounmpo. With one of the league’s top teams in town, expect plenty of excitement leading into a night of incredible music.
March 21: Shaq ‘DJ Diesel’
NBA legend and music icon Shaquille O’Neal, aka DJ Diesel, takes the stage for an unforgettable performance. Known for his high-energy sets at festivals like Lollapalooza, Shaq’s show combines his basketball legacy with his passion for music.
The evening begins with the Wizards hosting Orlando Magic, Shaq’s first NBA team. The nostalgia of this matchup is the perfect prelude to DJ Diesel’s powerhouse beats, offering a night you won’t forget.
#FrayLife Tips for Adding Some Extra Fun to Your Wizards Game and Concert!
• Join the Block Party at District E: Make way for the ultimate start to your Wizards game night with District E’s pre-game party! Gather with fellow passionate basketball fans to enjoy an electric atmosphere and revel in the spirit of the game. Sip on handcrafted cocktails, ice-cold craft beers, or your favorite classic beverage, along with your favorite dishes from District Bites!
• Unwind at a Rooftop Bar: Head to Officina’s rooftop or Top of the Yard for drinks with a view. Nothing sets the tone for an epic night like enjoying the city skyline while sipping a craft cocktail.
• Discover Virtual Sports at Swingers: Before the game, check out Swingers Crazy Golf in Dupont Circle for your own indoor competition. This mini-golf-meets-cocktail-bar experience combines competition, creativity, and fun in one unforgettable package.
Whether you’re a basketball fan, a music lover, or both, the Wizards Concert Series is a perfect way to elevate your night out. We’ve heard these concert tickets can go quick so snag your tickets today and make the most of your experience.
AWESOME CON 2025
APR 4-6, 2025
Awesome Con is a celebration of geek culture, bringing over 60,000 fans together with their favorite stars from across comics, movies, television, toys, games, and more! And just like DC, we’re smart, family-friendly, and inclusive.
info@awesomecon.com
801 Mt Vernon Pl NW, Washington, DC 20001
GAY MEN’S CHORUS OF WASHINGTON DC: PASSPORTS
MAR 15-16, 2025
Grab your passport, we’re going on a world musical tour! Departing from North America and hitting four continents, we’ll travel the globe in song, celebrating diversity in culture and identity in the name of Pride.
(202)-293-1548
1215 U Street NW, Washington, DC 20009
Dive Into Wellness for Others: Polar Plunge 2025
In the heart of winter, as the city glistens under a pale sun, a unique event brings together the Washington, D.C. community in a celebration of courage, camaraderie, and charity all for the purpose of helping others thrive, the DC Special Olympics Polar Plunge.
Scheduled for February 22, 2025, from 12 PM to 3 PM at Yards Park, this exhilarating experience invites participants to “take the plunge” into chilly waters, all in support of Special Olympics DC athletes.
The Polar Plunge is more than just a test of bravery; it’s a testament to the power of community and the spirit of giving. By participating, individuals contribute to programs that empower athletes with intellectual and developmental disabilities, promoting inclusivity and wellness throughout the region.
2 Easy Ways to Get Involved:
• Register & Fundraise: Sign up as an individual or form a team with friends, family, or colleagues. Early registration ensures you receive event updates and access to fundraising resources.
• Spread the Word: Share your commitment on social media, using event hashtags and tagging @SpecialOlympicsDC to inspire others to join or support your plunge.
On the day of the event, an above-ground swimming pool will be set up at Yards Park, creating a safe and festive environment for all participants. Spectators are welcome to cheer on plungers, adding to the communal atmosphere.
Embracing the cold for a cause not only warms the heart but also fosters a sense of unity and well-being. The DC Special Olympics Polar Plunge exemplifies how collective efforts can make a significant impact, supporting athletes in achieving their goals and promoting a more inclusive society.
For more information and to register, visit the Special Olympics DC Polar Plunge Page:
Welcome to Your Friendly Neighborhood Wellness Bodega
Tucked into a quirky, colorful little storefront in Northeast D.C., a new kind of cannabis space has come to life. In a world that’s constantly moving at lightning speed, finding a space to slow down and reconnect with yourself can feel like a luxury, but really its the foundation to you thriving this year.
Chillville Wellness is on a mission to be that space—offering a unique approach to self-care through plant medicine, community, and creativity. Nestled in NE Washington, D.C., this cannabis dispensary is more than just a place to shop; it’s a sanctuary where wellness meets culture, and nature meets nurture.
Chillville has a different approach than the standard dispensary. Along with their diverse plant medicine offerings, what makes them stand out is their unique vision of a community space. For them, creativity and community are necessary parts of truly holistic wellness. As an artist-run space, Chillville has become a vibrant hub for community gathering and creative expression.
What truly sets Chillville apart and powers its opportunities to help you thrive is their commitment to building a community around wellness and sustainability. In addition to their thoughtfully curated selection of herbal teas, tonics, medicinal mushroom tinctures, CBD gummies, and vegan edibles, Chillville also stocks unique goodies all made by DMV-based artists, from prints and zines to merch and handmade jewelry. Community events are a regular feature here: pop-up markets, art experiences, educational workshops, live music, and sound healing sessions, to name a few. These events provide a welcoming environment where like-minded individuals can connect, learn, and grow together.
Chillville Wellness’ vibrant Instagram page keeps followers in the loop with updates on upcoming events,
new product offerings, and tips for incorporating plant medicine into everyday life. Whether you’re looking to explore cannabis in a safe, welcoming space or simply seeking natural ways to support your wellness journey, Chillville is a place that embraces and celebrates the power of plants.
Chillville is on a mission to provide a place for folks to come together, express themselves, support local makers, and explore cannabis in a safe and welcoming environment. If you’re ready to experience a more holistic approach to self-care, visit Chillville Wellness and discover how plant medicine, artistry, and community can help you thrive in 2025.
Address: 2113 Rhode Island Ave NE Washington DC 20018
Instagram:
Thrive in 2025 with VIDA Fitness
Embarking on a wellness journey is more accessible than ever with VIDA Fitness, which boasts six convenient locations across Washington, D.C., and Northern Virginia. Each club offers a unique environment designed to help members achieve their health and fitness goals.
Each VIDA Fitness location is thoughtfully designed to cater to a variety of fitness preferences and lifestyles. For instance, the U Street club spans over 60,000 square feet and features the Penthouse Pool and Lounge on its rooftop levels, providing a luxurious space to relax post-workout. Similarly, The Yards location offers a comprehensive fitness experience with amenities
Locations:
• Logan Circle: 1517 15th Street, NW, Washington, DC 20005
• City Vista: 445 K Street, NW, Washington, DC 20001
• U Street: 1612 U Street, NW, Washington, DC 20009
• The Yards: 1212 4th Street, SE, Washington, DC 20003
• Ballston: 4040 Wilson Blvd, Arlington, VA 22203
• Reston: 1800 Reston Row Plaza, Reston, VA 20190
like the Aura spa, Bang Salon, and full-service locker rooms equipped with steam rooms and saunas.
For those seeking a community-centric atmosphere, the Ballston club provides three floors of spacious equipment, including studios for cycling, yoga, group fitness, and Pilates. The Reston location, now open, offers a 50,000 square foot club that includes two restaurant concepts, a full-service bar, a rooftop pool, a gym, a spa, and a salon, creating the perfect setting for a full day of social activities and relaxation.
VIDA Fitness is committed to providing a holistic wellness experience. Members can take advantage of personalized training programs, a variety of group fitness classes, and recovery services like those offered at Aura spa. The inclusion of amenities such as the Penthouse Pool and Lounge and Bang Salon ensures that members have access to relaxation and self-care services, enhancing their overall well-being.
#FrayLife Tip: Explore the different VIDA Fitness locations to find the one that best aligns with your lifestyle and fitness goals. Taking advantage of the diverse amenities and programs offered can help you stay motivated and engaged throughout your wellness journey.
With its comprehensive approach to health and fitness, VIDA Fitness stands out as a premier choice for those looking to thrive in 2025.
HAND TO GOD: TONYNOMINATED COMEDY
FEB 1 - MAR 2, 2025
After the death of his father, meek Jason finds an outlet for his anxiety at the Christian Puppet Ministry, in the devoutly religious, relatively quiet small town of Cypress, Texas.
(202)-265-3767
1742 Church Street NW Washington, DC 20036
DC - DUPONT CIRCLE
HANK’S OYSTER BAR LGBTQ+ NEW FRIENDS MIXER
MAR 11, 2025
Dating in D.C. doesn’t have to be hard. Go solo or grab a friend and make some new friends while enjoying a complimentary cocktail!
(202)-462-4265
1624 Q Street NW, Washington, DC 20009
WASHINGTON WIZARDS vs MIAMI HEAT
Capital One Arena, DC | Mon. Mar. 31, 2025 7:00 p.m.
Join us on March 31st at 7:00pm as the Wizards take on the Miami Heat at Capital One Arena. These tickets may go fast, so don’t wait to snag yours!
(202) 628-3200 601 F St NW, Washington, DC 20004
THE LION, THE WITCH, AND THE WARDROBE
Museum of the Bible, DC | Feb. 21-Apr. 19, 2025
From the same team that brought you The Horse and His Boy and Prince Caspian, The Logos Theatre brings you their longawaited stage adaptation of C. S. Lewis’s beloved classic, The Lion, the Witch, and the Wardrobe! Get your tickets today.
(866)-430-MOTB 400 4th St SW, Washington, DC 20024
POLAR PLUNGE 2025: SPECIAL OLYMPICS DC
Yards Park, DC | Sat. Feb. 22, 2025 12:00 p.m.
The Polar Plunge is a very cool way for the community to come out, show their support, and raise money for the athletes of Special Olympics DC. Participants will “take the plunge” into an above-ground swimming pool erected at the Yards Park to the cheers of the crowd!
(202)-408-2640 355 Water St NE, Washington, DC 20003
Photo Credit: Desireé Jones
Fraylife has been running countless social sports leagues for more than 15 years! Sign up today at www.dcfray.com/leagues
Building Community This Spring Season: Tips and Tricks from DC Fray Players + Staff
WORDS BY KELLIE RUST
We’re preparing for one of the busiest (and most exciting!) times of the year. With spring season comes better weather and lifted spirits, but most notably it brings our community together.
It just so happens that DC Fray spring league registration is open right now at dcfray.com/leagues! Take it from us, we’ve got plenty of ways to get excited for the fun and games coming up in April. So we’ve put together a little checklist to help you make the most of your spring season.
Join early: Take advantage of early bird registration to save some money and secure your spot in your favorite league. Plus, it’s always exciting to be part of the action from the start!
Embrace the #FrayLife: Immerse yourself in the Fray community by starting a group chat with your teammates and attending some of our events together. The more involved you are, the more rewarding your experience will be.
Our assistant event producer, Jayden, notes, “if you haven’t tapped into our events yet, you’re missing out! We got everything from social sport leagues to outdoor concerts, plus a million other fun things to do in the DMV!”
Take advantage of perks: Fraylife+ members receive 25% off their league registration, priority player support, and access to exclusive events and giveaways–learn more at dcfray.com/membership. Plus, new for 2025, we’ll announce select leagues included at no cost with your membership!
Recruit your friends: or family, neighbors, coworkers, etc. You can create your own group or team and add them when they register.
Our marketing specialist, Kellie, recalls, “I joined as a free agent in the spring of 2024, and became best friends with my cornhole team! We started regularly hanging out outside of league nights; going to Nats games, exploring D.C., getting drinks and pizza at our favorite spot, attending other DC Fray events, etc. I would never have met such an amazing group of people (especially as an adult) if I hadn’t joined a league and put myself out there.”
Get informed: Follow us @dcfray on Instagram, check our website, and log into your Fray account on commi.sh/login for updates on leagues, events and more.
Our graphic designer, Sean, reflects on his rookie experience: “I joined a fall volleyball league with my girlfriend and some friends - none of us had played volleyball before but we improved as the season progressed! … we got to know a lot of people on other teams, and the league was a perfect balance of fun and competition.” 1 2 3 4 5 6
Stay positive and have fun: Remember, the primary goal is to have fun and enjoy the game. We welcome players of all skill levels, from rookie to seasoned pro, to come out and enjoy their favorite sports. At Fray we strive to keep a positive attitude, support our teammates, and celebrate every victory, no matter how small.
Photo Credit: AEY JAY PHOTOGRAPHY
Photo Credit: Philip Gregory
Beginner’s Guide
How to dress for cold weather running
WORDS BY KRISTEN SCHOTT | PHOTOS BY ANDREW J. WILLIAMS III
My hands were freezing: bright red, tingling. It was hard to make a fist. And I still had four miles to go. It was this time last year I realized my Nike gloves — perfect for southern California “winters” — were no longer cutting it in my adopted home in the DMV. My immediate solution: run with a Little Hotties Hand Warmer shoved into each glove. It was the stuff of miracles that got me through the rest of the season. Flash forward one year, and I’ve hit a sustainable cold weather stride mainly revolving around attire. Whether you’re new to running in the cold or looking for ways to make your dark season workouts more enjoyable, we’ve got you covered (literally) with a few tips on what to wear to feel good out there.
Protect your extremities
Thanks to my podiatrist’s recommendation, I now don mittens on frigid mornings. As she noted, “When the fingers are together, they’re better able to generate heat.” Sure, mittens are clunky — and taking mid-run photos is nearly impossible — but at least they’ve preserved my fingertips. I’m still testing models, but the Oiselle Super Puff Mittens are reliable. On the other end of the spectrum? My feet — also easily turned into ice cubes. The Feetures Merino 10 Cushion Crew Socks do the job, covering exposed skin around my ankles. A tip: layer on Body Glide to avoid unnecessary rubbing with longer socks (if, like me, you’re used to shorter styles). I cover as much of my head and face as I can, too. At the bare minimum, protecting my ears is essential. I like the Oiselle PNW Earband. It’s
plush and wide enough to encapsulate my ears and the back of my neck. On super cold days, I layer a thinner earband under my longtime set of Nike beanies. (The ones I have are ancient. If you check out newer iterations, I’d love to know if they work.)
Insulate your core
The rest of my “lewk” consists of a few standards. Athleta’s Downtown Vest keeps my core consistently warm even though it’s not technically for working out. Take that to heart: Wear what works for you. A long-sleeved but breathable running shirt and fleece-lined pants, like the Athleta Altitude Tight in Polartec, round things out. On days temps dip below 25 degrees Fahrenheit, I throw a tank under my long-sleeved shirt.
Look ahead + adapt
Remember to always check the weather before you suit up. Sometimes it can change quickly, and you’ll find yourself too toasty in all those layers. (Anything in the 40-degree range and I’ll go with a thinner vest, or if I’m really feeling bold, shorts.) Rain? I sport the Oiselle Seattle Showers Anorak. When it rains, the humidity makes the air a little warmer, so fewer layers are needed. A light snow? I’m begrudgingly pulling out my Yaktrax and wondering if I’ll make it more than a mile. It’s far harder to get any kind of speed in icy conditions — not to mention running in the snow is taxing. Be realistic. If it looks like a mess out there, it’ll be a mess when you try to pound pavement you can’t feel through the ice. So, try running later (if a break in the weather is forecasted), or trade the outdoor excursion for the dreaded treadmill, strength training or another indoor routine.
Lean into the wind
I assure you, cold weather running is not all bad. I’ve learned to love the blast of frigid air when I open my front door, the chill on my
cheeks when I first get going and the eventual warmth of my body heat. But dressing for the conditions goes a long, long way toward making outdoor running not just bearable, but joyful. Whatever you do, stay warm. Stay dry. And remember: Those Little Hotties are lifesavers in a bind.
Before you sprint out the door
Check the weather: Plan your training schedule and attire accordingly or opt to work out inside. Layer up: Start with your core and don’t forget to protect your hands, feet and head. Get creative: Wear attire that works for you, regardless of how it’s marketed. Try to find joy: If you’re dressed for the weather, try to relax and lean into the experience. You may even learn to love it.
Winter Running Must-Haves
Athleta altitude tight in polartec athleta.gap.com
Athleta downtown vest athleta.gap.com
Body glide bodyglide.com
Feetures merino 10 cushion crew socks feetures.com
Little Hotties hand warmers littlehottieswarmers.com
Oiselle PNW earband, Seattle showers anorak + super puff mittens oiselle.com
Yaktrax yaktrax.com
Georgetown Running Co: 3401 M St. NW, DC; fleetfeet.com @georgetownrunningco
Pacers Running: various locations; runpacers.com
Potomac River Run & Walk: various locations; potomacriverrunning.com @runpacers @potomacriverrunning
Hidden in Plain Sight: Locals Talk D.C.’s
“Secret” Trails
WORDS BY ABI NEWHOUSE | PHOTO: ABI NEWHOUSE
Writer, professor and avid D.C. runner Kyoko Mori often touches on the concept of being “apart from, but also a part of” a city in her writing. In one moment, residents are separated from the city, alone in their apartments. In another, they’re part of society, visiting a restaurant or event — or hiking one of D.C.’s beautiful trails.
“Everywhere we go I find these trails I didn’t even know existed,” Inner Loop Co-founder Rachel Coonce says. “To me, having nature and quietude and being able to get away without having to drive is very recharging.”
Coonce loves to take advantage of the different trails around her place for biking and hiking. She rides the Metropolitan Trail to get to work, and the Anacostia River Trail to get home.
We all know many of the more famous trails in the city: the C&O Canal Trail, the Rock Creek Trail, the Capital Crescent Trail — but smaller trails branch out from the bigger ones, in a giant web with continuous possibilities.
For Shelby Hall, one of District Running Collective’s captains, Kingman Island is a favorite lesser-known trail. Hall loves running by water, so she discovered the island by crossing the Benning Road bridge.
Smaller bridges connect Kingman Island (also known as Burnham Barrier) and Heritage Island, giving runners and hikers a few different places to explore.
“So much is hidden back there,” Hall says. “I didn’t know about it before last year’s District 19.”
District 19 is a 19K and 5K race hosted by the District Running Collective to honor those affected by police violence and the pandemic. The race starts in Kenilworth, then winds through the District on the Anacostia Riverwalk Trail, crossing over into Eastern D.C. It gives runners a chance to get to know District trails while considering the area’s past, present and future. Hall is all about bringing people together, which is especially helpful in a city full of transient residents.
“As a woman, I find it my mission to make sure the new women show up,” Hall says. “I want to make sure they want to come back again.”
For women in a city, there’s this added pressure when reclaiming wild spaces, let alone any space. The women I interviewed described themselves as cautious, but unafraid. They each had their own safety techniques: sharing their location with friends, only running when the sun is out, and even filming their bike rides. Ultimately, they did not let
their worries define them. There’s too much life to live.
“Control the controllables,” Hall says.
To Anne Hyman, president of Potomac Pedalers, D.C. feels safer than any other city she’s lived in. Even when in the middle of the park, alone on the trail, there is still knowledge that civilization is close by. To Hyman, there isn’t a sense of misogyny in this area. She loves to ride on the gravel of the C&O Canal Trail, as well as run down the Capital Crescent Trail, especially as she’s been training for the Ironman in Sacramento, California.
“D.C. just has an energy I can absorb on important training days,” Hyman says. “Every time I’m in D.C. riding or running, I find something that connects me to the context of where we are.”
After winding down trails through the city and the National Mall, her most recent training run ended looking over the Covid memorial near the Washington Monument, putting in perspective just how part of the city she truly is.
Running and biking in a group allows for this shared experience in a time that can still feel separate.
“I love the camaraderie on the trails,” Hyman says. “The trails around D.C. are my retreat from the hustle and bustle of everyday life. Everyone is out there enjoying their experience.”
For Monica Morin, a Washington Area Bicyclist Association (WABA) instructor, the threat to this sense of community is simple: cars. When she first got a job near Georgetown, it didn’t include parking, which led her to pick up biking and eventually donate her car. Now she works with WABA and Friends of the Mt. Vernon Trail to conserve different trails and advocate for safer routes for biking and hiking around D.C.
“When I used to live on the Custis Trail, I would ride it three or four times a day, so I really got to know my neighbors,” Morin says. “They become your community. A lot of people are nostalgic for college because all of your friends live nearby and it’s walkable. When you’re not in a car, you can recreate that community.”
Morin’s favorite trail is the W&OD. Her secret to the route is taking her bike on the metro, getting off at Reston, and then riding the trail back into D.C. Even better, along the way, there are great restaurants and breweries you can stop over to visit.
“There’s nothing better than being on a two-hour bike ride, just enjoying the Arlington Loop or the
W&OD,” she adds.
As for her favorite lesser-known trails, Morin lives in the Palisades and says the hiking is fantastic. Whether you’re alone or with a group, D.C. trails have so much to offer. Get away from noise pollution on a hike in the depths of Rock Creek Park, or bike along the waterfront near the Wharf or the Kennedy Center. Enjoy the history and context D.C. provides to its residents.
“On a daily basis you need to connect with nature, even if you love city life,” Coonce says. “It’s grounding for humans.”
District Running Collective: 733 11th St. NE, DC; districtrunningcollective.com @districtrunningcollective
Friends of the Mt. Vernon Trail: mountvernontrail.org // @mountvernontrail
Potomac Pedalers:
21030-G Frederick Rd. #333, Germantown, MD; potomacpedalers.org // @potomacpedalers
Washington Area Bicyclist Association: 2599 Ontario Rd. NW, DC; waba.org // @wabadc
Off the beaten path
Want to get outdoors without bumping into a ton of people? Check out our list of top off-the-beatenpath trails in the DMV. From Navy Yard to Bethesda, these tucked-away spots offer the chance to relax, recharge and reconnect.
Photo: Zack Lewkowicz
Anacostia Riverwalk Trail
Serving beautiful river views, this trail runs through Navy Yard and up both sides of the Anacostia. You can get to a trailhead easily by riding the Metro to Potomac Ave. Along Anacostia Riverfront in SE, DC; capitolriverfront. org/go/anacostia-riverwalk-trail
Battery Kemble Trail
This trail houses Civil War history: As you hike, you’ll be able to see old parapet and gun positions. You can get to a trailhead easily by riding the D6 bus to Macarthur Boulevard + Chain Bridge Road NW. 3035 Chain Bridge Rd. NW, DC; nps.gov/places/battery-kemble.htm
C&O Canal Trail
Clocking in at 184.5 miles, the C&O Canal Trail can be used for bike camping at many of the campsites housed along the trail. You can get to a trailhead easily by riding the 42 or 43 bus to New Hampshire Avenue + Virginia Avenue NW. Chesapeake and Ohio Canal Towpath in NW, DC; nps.gov/choh/index.htm
Capital Crescent Trail
Built on the former B&O railroad, this trail stretches from Georgetown to Bethesda and is a mixture of pavement and gravel. You can get to a trailhead easily by riding the 38B bus to M Street + 33rd Street NW. 3500 Water St. NW, DC; cctrail.org
Glover Archbold Trail
This trail is perfect for a last-minute trip. It’s easily accessible by public transportation at both trail ends, giving you a convenient little getaway. You can get to a trailhead easily by riding the D6 bus to Foxhall Road + Macarthur Boulevard NW. Van Ness St. and 44th Place in NW, DC; hikingproject.com/trail/7007064/gloverarchbold-trail
Kingman and Heritage Islands
Bordered by the Anacostia and Kingman Lake, this island hosts beautiful trails and fascinating wildlife. You can get to a trailhead easily by riding the Metro to Stadium-Armory. 575 Oklahoma Ave. NW, DC; kingmanisland.com
Melvin C Hazen Trail
In the Cleveland Park area, this trail is Rock Creek Park at its finest: woods, water and wildlife. You can get to a trailhead easily by riding the D32, H2, or L2 bus to Connecticut Avenue and Sedgwick Street NW. Melvin C Hazen Park in NW, DC; hikingproject.com/ trail/7063400/melvin-c-hazen-trail
Metropolitan Branch Trail
Perfect for commuting and enjoyment alike, this trail runs from Silver Spring to Union Station. You can get to a trailhead easily by riding the Metro to NoMaGallaudet. 7726 Fenton St. Silver Spring, MD; traillink. com/trail/metropolitan-branch-trail/
Mt. Vernon Trail
At about 18 miles, this trail connects Theodore Roosevelt Island and George Washington’s Estate in Mt. Vernon. You can get to a trailhead easily by riding the 10B or DC3 bus to S Washington Street + Hunting Point in Alexandria. US 29 and George Washington Memorial Pkwy. Arlington, VA; traillink.com/trail/mount-vernontrail/
Palisades Trolley Trail
This lesser-known two-mile trail used to connect an amusement park with Georgetown. You can get to a trailhead easily by riding the D6 bus to Macarthur Boulevard + Q Street NW. Sherier Place in NW, DC; runwashington.com/2019/03/27/the-palisades-trolleytrail/
Soapstone Valley Trail
You’ll cross the creek several times on this trail, offering the perfect sights and sounds — as long as you’ve got the right shoes. You can get to a trailhead easily by riding the L2 bus to Connecticut Avenue + Albemarle Street NW. 2900 Audubon Terrace in NW, DC; hikingproject.com/trail/7014271/soapstone-valleyfoot-trail
W&OD Trail
This sprawling trail runs from Shirlington, Virginia, to Purcellville, Virginia, and passes many restaurants and breweries, making for a day full of exercise and good food and drink. You can get to a trailhead easily by riding the Metro to Pentagon + taking a bus to the Shirlington station. Washington and Old Dominion Trail in Arlington, VA; wodfriends.org
Wesley Heights Trail
This trail connects to the Battery Kemble Trail in one of D.C.’s many “choose your own adventure” trail offerings. You can get to a trailhead easily by riding the N2 bus to Cathedral Avenue + New Mexico Avenue NW. Edmunds and 44th Streets in NW, DC
Whitehaven Trail
A baby trail between the Trader Joe’s and Dumbarton Oaks, Whitehaven Trail connects you to whichever part of the city you’re in the mood for. You can get to a trailhead easily by riding the N4 bus to Massachusetts Avenue + Observatory Circle NW. Whitehaven Street in NW, DC
Navigating the Slopes: Tips for Ski Season in the D.C. Area
WORDS BY KEITH LORIA | PHOTOS: SNOWSHOE MOUNTAIN RESORT
Ski season is just about upon us. Whether you’re a beginner or consider yourself a master of the slopes, there are lots of things you can do to prepare and save time and money. Regardless of your ability to stay upright while barreling down a mountain, here are some tips for all skiing skill levels.
Learning to love the slopes
Nancy and Brian Deely, co-owners of Pro-Fit Ski & Mountain Sports in Leesburg, have been helping skiers prepare for the winter season since 1995. That includes boot fitting and servicing, matching people for skis, leasing and selling equipment and skiing accessories and outfitting you with the correct ski wear.
An avid skier, Brian has worked in ski shops for 35 years, so the sport is in his blood. Nancy tried skiing for the first time at 16 and came off the mountain vowing to never do it again, but a friend convinced her otherwise and she soon learned to love it. She eventually got a job as a ski instructor while in college so she could ski for free.
Four to five hours from the District there are approximately 20 ski resorts, so there’s no shortage of places people can go.
Getting the proper gear
The outdoor industry has seen business explode since the pandemic because everyone wants to be outside. That’s created a great deal of business at Pro-Fit Ski & Mountain Sports, so it’s important for skiers to get their equipment early.
For rentals, the store offers weekend rentals for adults and kids. Families can pick up equipment on Friday and bring it back Monday, which is highly recommended to save time from waiting in long lines at the mountain. The store also has season rentals for kids only.
“Some people may only go once or twice during the season and if you go to the resorts to rent, especially on the weekend, you’ll stand in the rental line for one or two hours,” Deely says. “My best advice is to rent from a local ski shop or go to a resort during the week. Or if you go on the weekend, go an hour or two before they even open.”
Buying equipment is recommended for skiers who plan on going every year, as skis and boots will last at least six to seven years and will save a lot of money in the long run.
“It’s worth it if you go at least five or six days a season,” Deely says. “I think the average skier skis 10 days a season.”
Toward the end of every November, Pro-Fit Ski & Mountain Sports holds a big yard sale featuring used equipment, which is a great opportunity to pick up less expensive items for the slopes. While the sale has already come and gone for the last year, Deely recommends checking back at the end of this year to find great savings.
Saving time
In addition to having your equipment when you get to the mountain, skiers can get more from the experience if they start early — especially when the resorts first open.
“The early bird definitely catches the worm,” Deely says. “If you can spend the night, even at a nearby hotel, you will have a more relaxed morning and will beat the crowds, which will make it more fun.”
‘Tis the season
Since ski season falls into holiday time, often people think about gifting ski items as presents. Deely notes that instead of buying skis and boots, which are personalized, they should consider giving gift cards.
But if they do want to wrap something up, a boot bag, ski luggage and ski socks are great gifts to consider.
Best resorts near D.C.
While avid skiers may look to plan a trip to Vail, Colorado, Stowe, Vermont or Park City, Utah to ski this winter, for the most part, people in the D.C. region will look to ski somewhere they can drive to for the day. Thankfully, there are plenty of somewhat local mountains around 1.5 hours away. Timberline Mountain in Davis, West Virginia, which is about three hours from D.C., is one of Deely’s favorite for a one-day trip.
“It was family owned for decades, and they just drove it into the ground,” she says. “Another family-owned company from Indiana bought it and dumped around $3 million into it. They put in new chair lifts and a snowmaking system. They’ve cleaned up the lodge and it’s phenomenal. It’s a great physical ski mountain, has a great ski school and is family-oriented.”
Here are some other top spots to consider this year.
Liberty Mountain Resort
Liberty Mountain Resort in Fairfield, Pennsylvania is also around 90 minutes away and features a magic carpet lift for the bunny hill and a challenging backside course for more adventurous skiers. It also features night skiing, so people can get in a lot of runs in one day. 78 Country Club Trail Fairfield, PA; libertymountainresort.com // @libertymtn
Massanutten Resort
This resort in Massanutten, Virginia is nearly 2 hours and 30 minutes from D.C. and at an elevation of 2,922 feet. There are 70 acres for skiers to take advantage of. The resort is a great spot for those learning to ski due to its instruction. 1822 Resort Dr. Massanutten, VA; massresort.com // @massresort
Snowshoe Mountain
Snowshoe Mountain in Snowshoe, West Virginia is a bit further than others at 4 hours and 30 minutes, but it offers a very scenic drive and plenty of challenging slopes that advanced skiers love. It offers 11,000 acres in the Appalachian Mountain Range and boasts the second highest point in the state at 4,848 feet in elevation. 10 Snowshoe Dr. Showshoe, WV; snowshoemtn.com // @snowshoemtn
Whitetail Resort
Located in Mercersburg, Pennsylvania approximately 90 minutes from D.C., Whitetail is a popular place for beginners and expert skiers because of how close it is. 13805 Blairs Valley Rd. Mercersburg, PA; skiwhitetail.com // @whitetailresort
Wintergreen Resort
Nestled in Wintergreen, Virginia, Wintergreen Resort is about three hours from the District and is the only mountain in the area which is covered by 100% automated snowmaking. 39 Mountain Inn Loop Nellysford, VA; wintergreenresort.com // @wintergreenresortva
Wisp Ski Resort
Wisp Ski Resort in McHenry, Maryland is also about three hours from D.C. The mountain has 172 total acres of skiable areas, making it one of the largest within driving distance, with a little more than a quarter designed for beginners. 296 Marsh Hill Rd. McHenry, MD; wispresort.com // @wispresort
Passes to purchase
Season passes can save skiers both time and money. Here are a few of our top recommendations.
Epic Pass
Vail Resorts in Colorado offers a special season pass called the Epic Pass, which allows skiing at more than 40 of its properties, including many close to D.C. like Liberty and Whitetail. The pass is close to $1,000 but it’s unlimited, allowing skiers to go to any of the resorts, any time. Learn more and purchase at epicpass.com.
Ikon Pass
Another pass available is the Ikon Pass, which is owned by the same company that owns Aspen Snowmass Ski Resort in Colorado. This is similar in that pass holders can ski at any of its properties, which includes Snowshoe in West Virginia. The Ikon Pass is $919 for the year and allows access up to five days at 13 resorts and unlimited access at 34 others. Learn more and purchase at ikonpass.com.
Indy Pass
Indy Pass allows for two skiing days at 119 different resorts for $329. Two Virginia mountains that accept this are Bryce Resort in Basye and Massanutten Resort in Massanutten; West Virginia mountains include Canaan Valley Resort in Davis and Winterplace Ski Resort in Flat Top. Learn more and purchase at indyskipass.com.
For skiing equipment and services, visit Pro-Fit Ski & Mountain Sports in Leesburg at pro-fitski.com. Follow @profitski.
