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KofFhdf To:tf] s] x'G5, h;n] ?jfpF5< Uofl:6«saf6 aRg lgDg kfFr ckgfpg'xf];\ != UofF ; agfpg] vfBkbfy{ gvfg'M Uofl:6«s ;d:ofsf] ;a}eGbf 7" n f] sf/0f eg] s f] Uof; agfpg] vfnsf vfg]s'/f x'g\ . oL vfg]s'/f vfFbf k]6df Uof; aGg] x'Fbf k]6 b'Vg] tyf kL8f dxz'; x'g]u5{ . o;y{ s]s, sfjf]g{ 6] o'Qm ;fdu|L, cldnf] kmn, sfpnL, aGbf, ;'kf/L h:tf vfg]s'/f gvfFbf /fd|f] x'G5. @= ;dodf vfgf vfg] afgL a;fNg'xf];\ M k]6 vfnL gx'g] u/L lgoldt ?kdf vfgf vfg] u/] d f Uofl:6« s sf] ;d:of ;dfwfg x' g ;S5 . laxfg gf:tf gug]{ / ca]/ vfgf vfg] afgLn] Uofl:6«s a9\g ;S5 . o;af6 aRg lgoldt tyf rkfP/ vfg]s'/f vfg' pQd x'G5 . #= sd d;fn] b f/ vfgf M a9L t]n / d;fnf ld;fPsf] vfgf klg Uofl:6«ssf] sf/0f x'g ;S5 . o;}n] o:tf s'/f ld;fOPsf] vfg]s'/faf6 aRg'xf];\ . ;fy} k]6 k"/} el/g'eGbf vfg dg nfUbfnfUb} p7]df vfgf /fd|/L kR5 . vfgf vfPsf] cfwf 306fkl5 dfq kfgL lkpg] afgL a;fNg' x f] ; \ . $= /S;Laf6 aRg' x f] ; \ M a9L

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/S;L lkpg] afgLn] Uofl:6«ssf] ;d:of a9fpF5 . oBlk /S;Ldfq o;sf] d'Vo sf/0f xf]Og . t/, /S;L gvfFbf of o;sf] ;]jg ;Lldt ugf{n] eljiodf x' g ] Uofl:6« s af6 aRg ;lsG5 . %= yf] / } t/ lgoldt vfg' x f] ; M k]6nfO{ cf/fd lbg yf]/} vfg] afgL ug{k' 5{ . w]/} vfgfn] klg Uofl:6«ssf]

;d:ofnfO{ c;/ u5{ . o;sf cnfjf vfgfdf NofS6f]h / Un"6gh:tf cfxf/ lngaf6 aRg'xf];\ . oL dflysf ;fwf/0f pkfo dfq} x'g\ . o;af6 aRg] pkfox? x'g ;S5g\ . obL pQm pkfo ckgfpFbf klg Uofli6« s sf] ;d:of b] l vP lrlsT;s;Fu k/fdz{ u/L pkrf/ ug{' ;a}eGbf pQd ljsNk xf] .

KofFhdf ‘Pldgf] Pl;8sf ;Nkmf]S;fO8’ -Amino Acid Sulfoxides_ kfOG5g\ , h' g KofF h sf sf] i fdf uP/ ‘;Nkm] l gs Pl;8’ -Sulfenic Acid_ df kl/0ft x'g] ub{5g\ . To;kl5, ha tkfO{n] KofFh sf6\g'x'G5, tL OGhfOd / ;Nkm]lgs Pl;8 ld:;g yfNb5g\ / ‘k|f]k]gyfof]n P;–cS;fO8’ - Propanethiol S-oxide) df kl/0ft x'G5g\ . of] cS;fO8, ;Nkm/sf] cl:y/ ¿k xf], h'g rfF8} g} xfjfdf ldl:;g hfG5 . ha of] cS;fO8n] cfF v fdf ePsf] kfgL;F u k| l tlqmof ub{ 5 , ta ‘;Nkm\ o ' l /s Pl;8’ -Sulphuric Acid_ k}bf x'G5 . pQm Pl;8n] ubf{ xfd|f] cfFvfdf kf]n]sf] dxz'; x'G5 / Pl;8nfO{ kvfNgsf] nflu cfFz' lg:sg] ub{5 . ;fdfGotofM o:tf] a]nfdf lbdfun] cfFvf aGb ug{ cfb]z lbg] ub{5,t/ cfFvf aGb u/]/ klg Kofh sf6\g d'l:sn x'G5 .

KofF h df ePsf] ;Nkm/ of}lusn] ubf{ g} xfd|f] xftdf 5'§} lsl;dsf] uGw /xg] ub{5, h'g w'Fbf klg hfF b } g . cfF z ' cfpgaf6 aRg] pkfox¿M –KofFh sf6\g] 7fpFsf] 5]p5fpdf kª\vf rln/x] s f] 5 eg] To;nfO{ aGb

ug{'xf];\ . kª\vfaf6 lg:s]sf] xfjfn] KofFhaf6 lg:s]sf] /;fognfO{ emg\ a9L ;~rf/ ug{ d2t u5{ / cfFvfdf kg]{ ;Defjgf a9L x'G5 .

–sf6\ g ' e -Gbf s] x L 306f cufl8 KofFhnfO{ k|mLhdf /fVg'xf];\ . o;n] ubf{ KofF h df ePsf OGhfOdx¿ hDb5g\ / ;Nkm]lgs Pl;8;Fu ldl:;g kfpF b } g g\ .

–KofF h sf6\ g ] a] n f r:df nufpg' ;a}eGbf /fd|f] pkfo x'G5, h;n] ubf{ To;af6 lg:s] s f] UofF ; tkfO{ s f] cfF v f;Dd k' U g kfpF b } g / cfF z ' cfpgaf6 aRg ;lsG5 .

–sf6\ g ' e Gbf cufl8 KofF h nfO{ Psl5g;Dd kfgLdf lehfpFbf To;af6 lg:s]sf] /;fog kfgL;Fu 3'Nb5 / cfFvf;Dd k'Ug kfpFb}g .

–sf6\g] 7fpFsf] 5]p5fpdf d}gaQL afNbf KofF h af6 lg:s] s f] /;fog To;sf] cfuf]tkm{ cfslif{t x'g] ub{5 / tkfO{sf] cfFvf;Dd k'Ug kfpFb}g . t/ glhs} d}gaQL afNbf ;fjwfgL ckgfpg' x f] ; \ .

–KofF h nfO{ sf6\ b f ;' ? df To;sf] h/fnfO{ sf6]/ kmflnlbg'xf];\, lsgeg] KofFhsf] h/fdf w]/} dfqf ;Nkm]lgs Pl;8 x'g] ub{5 / sf6]kl5 OGhfOd / ;Nkm]lgs Pl;8sf] ld>0fdf sdL x'g hfG5 . h;n] ubf{ k|f]k]gyfof]n P;–cS;fO8 UofF; lg:sg] dfqfdf klg sdL x'G5 .

KofF h nfO{ ksfpF b f klg To;af6 lg:sg] UofF; x/fP/ hfG5 . To;}n] KofFh sfl6;s]kl5, l56f]eGbf l56f] ksfpg ;'? ul/xfNg'xf];\ .

;a]/} ‘dlg{ª jfs’ slQsf] nfebfos z/L/sf s'g s'g c+u kmkm{/fP s] s] x'G5 <

lrlsT;sx¿n] ;a] / } s f] lr;f]df ‘dlg{ª jfs’ ug{' hf]lvdk"0f{ eGb} To;af6 hf]lug ;'emfPsf 5g\ .

3fd nfu]kl5 dfq} zf/Ll/s Jofofd ug{ ' k g] { pgLx¿sf] egfO 5 . laxfg}sf] lr;f]df d'6'/f]u, clgolGqt /Qmrfk, bL3{/f]u, kIff3ft nufotsf] hf]lvd a9L x'g] ePsfn] s'lx/f] jf 3fd pbfpg'cl3 ‘dlg{ª jfs’ gug{ pgLx¿n] ;r]t u/fPsf x'g\ . lr;f] al9/x]sfn] hf8f]af6 aRg ljz]if ;fjwfgL ckgfpg klg pgLx¿n] cfu|x u/]sf 5g\ .

Morning-walk lr;f] kIff3ft -Kof/fnfOl;;_ /f]u;d]t a9]sf] jl/i7 :gfo' zNolrlsT;s 8f= j;Gt kGtn] atfP . c:ktfnsf] cfO{;Lo" / jf8{x¿ kIff3ft -:6«f]s_ sf la/fdL a9] s f] pgn] hgfP . ‘lbgx'F dl:tissf] zNolqmofsf] rfk a9]sf] 5, clxn] tfkqmd z"Godf k'Ubf pTsif{ d f k' u ] s f] 5,’ pgn] eg] , ‘lr;f];Fu} /Qmrfk a9\5, lgoGq0f geP kIff3ftsf] ;d:of b]lvG5 .’ d'6'/f]u ljz]if1 8f=cf]d d"lt{ clgnsf cg' ; f/ lr;f] n ] pRr /Qmrfk, x[bof3ft nufotsf ;d:of a9]sf 5g\ . kIff3ft Toltv]/ x'G5, ha

crfgs dl:tissf] s'g} efudf /utsf] cfk"lt{ aGb x'G5 jf dl:tissf] s'g} /Qm aflxgL RofltP/ dl:tis 5]p5fpdf -/ut hDdf x'G5 . ‘w]/} lr;f]af6 aRg'k¥of], s'lx/f] jf 3fd gnfu]sf a]nf dlg{ª jfs ug{ ' ePg,’ 8f= kGtn] eg] , ‘w"dkfg / a|]g x]d/]haLr ;DaGw b]lvPsfn] cDdnLn] t emg} ljz]if Wofg lbg' cfjZos 5 .’ o:tf hf] l vddf ePsfn] a9L lr;f] d f df]6/;fOsn ofqf ug{ gx'g] ;'emfj klg pgsf] 5 .‘csf]{ s'/f lr;f]df z/L/df kfgLsf] sdL x'g lbg' x'Fb}g, k| z :t dfqfdf dgtftf] kfgL

lkpg' k 5{ , ’ pgn] eg] . zf/Ll/s ultljlw Go"g, vfglkg a9L, tf}n a9\ g ] n ufotn] /Qmrfksf] hf] l vd hf8f] d f a9L x' g ] pgn] atfP .

8f=cf]dsf cg';f/ d'6'/f]uL, /Qmrfk lgoGq0f gePsfx¿, a"9fkfsf, d[uf}nf, dw'd]x, bd nufotsf bL3{/f]uL 3fd pbfPsf a]nf cyf{t\ laxfg ( ah]b]lv ;fFem $ ah]aLrdf Ps/b'O{ 306f lxF8\g' h?/L 5 . lj1x¿sf cg';f/ hf8f]ofddf lgoldt /Qmrfk k/LIf0f cfjZos 5 . of] df};ddf s'g} klg cj:yfdf /Qmrfk, /ut kftnf] ug]{ Pl:k| g / dw' d ] x sf] cf} i flw Ps dfqf;d]t vfg 5f]8\g' x'Gg .

;'Gb/ / cfsif{s b]lvg o;f] ug{x' f];\ w] / } dfG5] n fO{ cfkm" s;/L ;'Gb/ b]lvg] eGg] lrGtf 5 . df] 6 f dfG5] x ?sf] lrGtf s;/L lrl6Sssf] z/L/ agfpg] eGg] x'G5 . df]6f] / eQf z/L/sf] lrGtf eP h:t} b'Anf] z/L/ ePsf dfG5]nfO{ klg cfkm\g} vfnsf] lrGtf x'G5 . b'Anf dflg;x? pd]/eGbf cl3 kfsf b]lvG5g\, b'Anf dfG5]x? cln s'?k klg b]lvg] x'G5g\ . To;}n] pgLx?sf] lrGtf s;/L ‘ÞofG8;d’ b]lvg] eGg] x'G5 . lrGtfsf] 7fpFdf s]xL 3/]n' pkfo ckgfpg] xf] eg] b' A nf dfG5]x?klg ;'Gb/ b]lvg ;S5g\ . s]/fsf] k|of]u M k|To]s lbg tLgkN6 s]xL dfqf s]/f b'w / bxL;Fu ld;fP/ vfof] eg] /fd|f] d'xf/ rlDsnf] / z/L/ ;' G b/ aG5 . Ps dlxgf gla/fO vfg] xf] eg] z/L/df kl/0ffd b]lvg] 5 . tftf] bb""wdf w df dx M ;' T g' c l3 Ps lunf; tftf] b'w;Fu} Ps rDrf dx

vfg'k5{ . dxn] kfrg k|lqmof /fd|f] u5{ eg] b'w kf}li6s cfxf/ cGtu{t g} k5{ . v/a' h f M w] / } b' A nf] kftnf] dfG5] n fO{ 8fS6n] v/a' h f vfg l;kmfl/; u5{g\ . of] lgoldt ;]jg ubf{ b|'t ultdf df]6fpg ;lsg] x'G5 / o;n] l8xfO8« ] ; gaf6 ;d] t arfpF 5 . abfd;F u bb"" w M al8 laN8;{ /

kxnjfgx? abfd / vh'/sf ;fy b'w vfG5g\ . sf sfjjf{ ] x fO8« ] 8 o' Q m vfgf M ef]hgdf clws sfaf{xfO8«]8 ePsf vfg]s'/fdf hf] 8 lbg' k 5{ . klg/ M km'n lqmdaf6 ag]sf] klg/ w]/} /fd|f] k|f]l6gsf] ;|f]t xf] . hf] gge]h 5, p;sf nflu of] c;fWo} /fd| f ] x' g ;S5 . o;n] z/L/df Sofnf]/Lsf] sdL ;d]t x6fp5 .

xfd| f ] d f ljBdfg s' g } dfGotfnfO{ dfG5f}+ t s;}nfO{ :jLsf/ ub} { g f} + . dlxnf / k' ? ifsf] c+ u kmkm{ / fpg' s f] cy{ leGg leGg x' g ] ub{5 . cfpg'xf];\, o;af/] lj:t[t hfgsf/L lncf} + . != olb dlxnfsf] bfofF cfF v f kmkm{/fPdf z'e ;dfrf/ ;'Gg kfOG5 eg] k'?ifx?sf] afofF cfFvf kmkm{/fpg' /fd|f] dflgG5 . dlxnfsf] afofF cfFvf kmkm{/fpg'sf] cy{ pgsf] kl/jf/df s'g} ;b:o la/fdL x'g' xf] . @= afofF cfF v fsf] dflyNnf] efu kmkm{/fpF5 eg] tkfO{+sf] b'Zdg;Fu cem b'ZdgL a9\g ;S5 . cfFvfsf] tNnf] efu kmkm{ / fpF 5 eg] a] s f/df s' g } s'/fdf tkfO{sf] ax; x'g]5 / tkfO{ ckdflgt x' g ' k g] { 5 . #= afofF cfFvfsf] gfssf] tkm{sf] s'gf kmkm{/fpF5 eg] o;sf] ;+s]t z'e x'g] ub{5 . kq k|flKtsf] ;"rgf kfOg] ul/G5 cyjf s' g } lk| o JolQm;F u tkfO{+sf] e]6 x'g;S5 . $= olb s'g} dlxnf jf k'?ifsf] b'j} cfFvf Ps}k6s kmkm{/fpF5 eg] o;sf] kmn b'a}df Ps} k|sf/sf] x'g] ub{5 . s'g} 5'l6Psf /fd|f ;fyLx?;Fu e]6 x' g ;S5 . %= bfofF cfF v f k5fl8 efuaf6 kmkm{/fpF5 eg] o;sf] kmn cz'e x'g] ub{5 . afofF cfFvf dflyNnf] tkm{ kmkm{/fpF5 eg] o;sf] kmn z'e x'G5 . dlxnfsf] afofF cfFvf kmkm{/fpF5 eg] o;n] klg z'e kmnsf] ;+s]t ub{5 . ^= olb b' a } ufnf kmkm{ / fpF 5 eg] tkfO{+nfO{ ct'n wg k|fKt x'g;S5 . olb cf]7 kmkm{/fpF5 eg] tkfO{+sf] s'g} lxt}ifLsf] cfudg x'g] ub{5 . d'v kmkm{/fpg'sf] cy{ tkfO{+sf] 5f]/fsf] tkm{af6 z'e ;dfrf/sf] ;"rs x'g] ub{5 . olb nuftf/ bflxg] cfFvfsf] dflyNnf] efu kmkm{/fpF5 eg] zf/Ll/s si6 x'g;S5 . &= olb bfofF xTs]nf kmkm{/fpF5 eg] tkfO{nfO{ k};f / dfg;Ddfg ldNg] ub{5 eg] afofF xTs]nf kmkm{/fpF5 eg] k};fsf] xfgL gf]S;fgL x'g] ub{5 . *= cf] 7 kmkm{ / fpF 5 eg] s' g } lk| o s'/f kfpg] ;+s]t xf] . olb cf]7sf] dflyNnf] efu kmkm{/fpF5 eg] tkfO{+sf] zq' gfz x'g] ub{5 . cf]7sf] tNnf] efu kmkm{/fp5 eg] s'g} lk|o ;fyL;Fu tkfO{+sf] e]63f6 x'g] ub{5 . (= olb tkfO{+sf] bfofF 3'F8f kmkm{/fpF5

eg] ;' g k| f lKt x' g ;S5 . bfofF 3'F8fsf] tNnf] efu kmkm{/fpF5 eg] tkfO{+sf] zq'dfly ljho k|flKt x'g] ub{5 . o:t}, afofF 3'F8f kmkm{/fpF5 eg] tkfO{ s f] /f] l sPsf] sfd k" / f x' g ] 5 . !)= olb tkfO{ s f] bfofF sfF w kmkm{/fpF5 eg] tkfO{sf] 5'l§Psf] efO e]l6g] ;+s]t x'g;S5 / olb afofF sfFw kmkm{/fpF5 eg] /Qm ljsf/ cyjf afy ;DaGwL /f] u x' g ;S5 . olb b'a} sfFw kmkm{/fpF5 eg] tkfO{sf] s'g} JolQm;Fu emu8f x'g;S5 . !!= olb tkfO{sf] h'+uf kmkm{/fO/x]sf] 5 eg] tkfO{sf] nflu of] z'e ;+s]t xf] . o;n] ;d[ l 4 cfpg] ub{ 5 . olb tkfO{sf] h'+ufsf] afofF lx:;f dfq kmkm{/fO/x]sf] 5 eg] tkfO{+sf] s'g} JolQm;Fu ax; x'g] ;Defjgf /x]sf] x' G 5 . !@= olb tkfO{ s f] bflxg] sgk§L kmkm{/fO/x]sf] 5 eg] tkfO{ h'g sfdsf] nflu hfFb} x'g'x'G5 To;df tkfO{n] ;kmntf kfpg'x'G5 / olb afofF sgk§L kmkm{/fO/x]sf] 5 eg] tkfO{n] cfkm"n] rfx]sf] j:t' kfpg'x'G5 . !#= olb tkfO{sf] bfofF sfg kmkm{/fPdf tkfO{ n ] z' e ;dfrf/ kfpg ;Sg' x ' G 5 . afofF sfg kmkm{ / fPdf k|ltli7t JolQm;Fu tkfO{sf] e]63f6 x'g] ;Defjgf /x]sf] x'G5 . !$= olb tkfO{ s f] k" / } 6fpsf] kmkm{ / fO/x] s f] 5 eg] tkfO{ + n ] of] ;a}eGbf /fd|f] z'e l:ytL xf] . o:tf] cj:yfdf tkfO{+n] c?sf] wg kfpg ;Sg'x'G5, s'g} d'2fdf lht xfFl;n ug{'x'G5, /fh;Ddfg kfpg ;Sg'x'G5 cyjf e"dL k|fKt ug{;Sg'x'G5 . !%= olb tkfO{ s f] bfofF cfF v Lef} + kmkm{ / fP tkfO{ s f] dgf] s fdgf k" / f x'g]5 . afofF cfFvLef}+ kmkm{/fP z'e ;dfrf/ kfpg'x'G5 . bfofF cfFvfsf] dflyNnf] tkm{sf] efu kmkm{/fpF5 eg] tkfO{n] k};f / sLlt{ kfpg'x'G5 cyjf hflu/df kbf]GgtL x'g;S5 t/ tNnf] efu kmkm{/fP s]xL cz'e x'g] ;Defjgf JoQm ub{ 5 . !%= olb tkfO{sf] s's{'Rrf kmkm{/fpF5 eg] of] cfly{s nfesf] z'e ;+s]t xf] . bfofF s's{Rrf kmkm{/fpF5 eg] o;n] la/fdL ePsf] ;"rgf lbO/x]sf] 5 . afofF s's{Rrf kmkm{/fO/x]sf] 5 eg] tkfO{n] s'g} ck/fwsf sf/0f h]n hfg'kg]{ x'G5 .

!^= olb tkfO{sf] lk7\o'F kmkm{/fP s'g} ljkbdf km:g] ;Defjgf x'g] ub{5 . lk7\o'Fsf] bflxg] tkm{ kmkm{/fP tkfO{+nfO{ cfF v fsf] /f] u x' g ;S5 . 5ftL kmkm{ / fP ldqsf] ldngsf] ;" r gs xf] . 5ftLsf] dflyNnf] efu kmkm{/fP emu8f x'g] ;Defjgf x'G5 . lgtDa kmkm{/fP k|l;l4 cyjf ;'vsf] ;"rs xf] . !&= olb tkfO{{sf] k]6 kmkm{/fpF5 eg] of] cGgsf] ;d[ l 4sf] ;" r gf lbg] ub{ 5 . olb k] 6 sf] bfofF lx:;f kmkm{/fO/x]sf] 5 eg] 3/df wgsf] j[l4 x'g]5 eg] ;'v / v';L a9\g] ub{ 5 . !*= olb tkfO{ s f] afofF efu kmkm{/fpF5 eg] wg ;d[l4 l9nf] ?kdf a9\g] ub{5 / of] z'e ;+s]t xf]Og . !(= olb tkfO{ + s f] dflyNnf] efu kmkm{/fpF5 eg] of] cz'e x'g] ub{5 . t/ k] 6 sf] tNnf] efu kmkm{ / fpF 5 eg] :jflbi6 ef]hgsf] ;Defjgf x'g] ub{ 5 . @)= olb lk7\o'F bfofF tkm{ kmkm{/fO/x]sf] 5 eg] wg wfGosf] j[l4 x'g;S5 t/ lk7\o'Fsf] afofF efu kmkm{/fpg' l7s xf]Og . o:tf] eP, d'2f dfdnfdf xf/ / sf]xL;Fu emu8f x' g ] ub{ 5 . @!= olb afofF lk7\ o ' F la:tf/} kmkm{ / fO/x] s f] 5 eg] kl/jf/df 5f]/Lsf] hGd x'g] ;Defjgf x'g;S5 / olb t] h ?kdf kmkm{ / fOPsf] 5 eg] ;doeGbf klxn] g} k| ; j x' g ;S5 . @@= olb lk7\ o ' F s f] dflyNnf] efu kmkm{/fO/x]sf] 5 eg] wg k|flKt x'g ;S5 / tNnf] efu kmkm{ / fO/x] s f] 5 eg] w]/} dflg;af6 k|z+;f kfOg] ;Defjgf x' G 5 .

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