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9 z®m-qô-FÛ-¼¾-q-Tmü ÁïÅ-¼GÛ -¾Å-DPÞ Å-Æô¾-Mãm-ÁïÅ-»ôm-±m-qÅ-¯ô¤-OÛG-‚Åü
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¯ô¤-OGÛ -ºGm-ºDÞ¼ü z=-ÁÅÛ -hmô -Izâ ü ¯ô¤-OGÛ -qü Vz-ƒG-¿-Ë ¤-ô BzÅü ¼Û-¤-ô zü ±ï-zdmü WâÅ-ºGôhü z=-ÁÛÅ-hôm-Iâzü
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(zôh-M¾-¾ô-2135 xÛ-¾ô-2008) ÁïÅ-¼GÛ -¾Å-DPÞ Å-Æô¾-Mãm-ÁïÅ-»ôm-±m-q-mÅ-¯ô¤-OÛG-‚Åü zôh-GŸÝP-ÁïÅ-¼ÛG-q¼-DP-mÅ-hq¼-Cæm-hP-ºIï¤Å-Çtï¾-‚Åü Special Acknowledgement Funding for this project raised by Tibet House Trust, London from the Comic Relief UK
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1] ¤ï-JÀP-(xÛ-¾ô-797)¾ô¼ü ¤Þ-mï-z®m-qô-hPôÅ-ÅÞ-M¾-FÛ¼-wïzÅ-bïü M-mG-hP-ŸÛ-ºhݤVïh-„Àôm-qô-môm-ÅP-zbP-»P.ü fP-bï-®ßP-GÛÅ-ŸÛ-¤fÞm-»ôP-¤Ûm-hï-zôh-h¤G-xÛ¼-ºfïm-¤Ûm¾-fÞG-»ôh-TïÅ-¤-GÅm-q-¼ïhü
2] hï-zÅ-zôh-h¤G-GÛÅ-Tm-Ém-¼Û-¯ï¼-¤hº-h¼-z®ßGÅ-bï-h¤G-zÅPÅ-Vïm-qô-zbP-mÅ-¤×-¾mhP-fï-bm-¸ï¼-zºÛ-¤D¼-GZÛÅ-zTô¤ü
3] hï¼-Åô-=ºÞ-ŸÛP-Vïm-HÛ-h¤G-hqôm-±ºô-;ô-ÉÛÅ-h¤G-ºfz-zMz-Çeï-zôh-h¤G-ÅÞ¤-zM-¿ËG-zÅh¤ôh-¤f¼-w¤-ZïÅ-ÅÞ-Hã¼ü MºÛ-d-hP-h¤G-VÅü ºƒâ-¼ÛGÅ-zTÅ-¤P-qô-„ÀPÅü
4] Ç+zÅ-hï¼-wô-ƒP-mP-m-hï-¾Å-ˆP-¸ÛP-V-Vïm-qô-ÇÀôP-¤Dm-ŸÛG-mÛ-»Þ¤-¤ï-bôG-Oôm-»Ûmü Dô-¤ôÅÇo-m¤-ŸÛP-¾-¤-hGº-zºÛ-zŤ-hôm-ºIâz-¤ôhü h-hÝP-wô-»ôP-z¸º-¾-yG-hôG-‚ïh-ˆÛm-»ôhü
5] wô-»ôP-z¸º-mÛ-¾ô-VßP-¾-¤²PÅ-¤ºÛ-»ôm-bm-;Ým-º²ô¤Å-mºP.ü hzÞ¾-¤ôºÛ-zÞ-¤ô-ŸÛG-»Ûm-qÅü ¤ï-bôG-Oôm-HÛÅü ÁÛG-ºE¤-@P-mÅ-¤Gô-ŸïÅ-n¤-dôG-hP-¤fôP-VßP-¿Ëm-TÛG-‚ïhü
6] ¤Þ-mï-z®m-qô¼-»z-M¾-qôºÛ-‚¤Å-z¯ï-hP-ljÛP-XïºÛ-zG-VGÅ-GŸm-¾Å-Vï-zÅü hPôÅ-ÅÞh¤PÅ-ˆÛ-zhï-ÇkÝG-¾-G¸ÛGÅ-ŸÛz-ˆÛÅ-hzÞ¾-xãG-GÛ-Eh-q¼-È-TP-Vï-±ß¾-Gž-dôGÅ-‚ãP.ü
7] hï¼ü xôGÅ-GTÛG-mÅ-xãG-qô-hG-¾-»z-ˆÛ-hGôPÅ-µôGÅ-ˆÛ-¾ô-¤Vôh-h;¼-fÛG-zÇÀPÅ-q-hP.ü xôGÅ-GŸm-ŸÛG-mÅ-hzÞ¾-qô¼-¢Ûm-q-GbôP-MãºÛ-z;º-Ez-zOGÅü
8] hï-mÅ-Çkï-z-Åô-Åô¼-hzÞ¾-EÛ¤-IPÅ-zÁï¼-‚Å-qÅ-hzÞ¾-qôºÛ-IPÅ-±h-È-TP-¤P-z-ÁïÅ-ºy¾ü ¤²h-¼Û¤-hP-qô¼-wô-ƒP-Zï-ºDô¼-HÛ-hzÞ¾-qô-±ô¼-¢Ûm-q-M-Vï¼-zbP-mÅ-±ôP-¾Å-GZï¼-hGôÅ-±ß¾Gh¤Åü
9] hï-mÅ-¤²h-¼Û¤-GZÛÅ-q¼-¼ôP-DÞ¾-HÛ-Å-ŸÛP-GP-¤P-ŸÛG-ŸÛP-q-EÛ¤-±P-Åô-Åô¼-zGô-zÁºGmP-mÅü ŸÛP-¾Å-GZï¼-hGôÅ-qºÛ-z;º-Gh¤Å-GmP-ü
10] ¤²h-¼Û¤-GÅÞ¤-q¼ü xãGÅ-zhG-Vïm-qô-hG-¾Å-d-mô¼-¾ÞG-GÅÞ¤-HÛ-Ÿ¾-ºhïzÅ-M-VïmzÇkÝÅ-bï-ºƒôG-EÛ¤-hzÞ¾-zô-±ô¼-zGôÅ-bïü ÇKô-xãGÅ-GÅô-BôP-‚ïh-hGôÅ-±ß¾-Gh¤Åü
11] h-hÝP-º±ô-dïm-¤ïh-q-¤P-qô¼-zP-¤²ôh-¾Å-¢Ûm-q-zbP-z-hP-¾-¾¼-GŸÝP-F¾-VG-»P-hP.ü ¾-¾¼-¯-VG-zbP-z-ÅôGÅ-h¤PÅ-ˆÛ-º±ô-fzÅ-¾-Ǩm-qºÛ-¤²h-fzÅ-hÝ-¤-zBPÅü
12] Å-ÇeG-(xÛ-¾ô-798)¾ôºÛ-»z-ˆÛ-¾ô-¤Vôh-Ç+zÅü ¤ï-bôG-Oôm-HÛÅ-wô-»ôP-z¸ºÛ-C-Mm-z=ô¾¤ïh-q-¾-zljh-zbGÅ-bïü ¤ôÅ-¥-Pm-ŸÝÅ-¤-ÅôP-ŸïÅ-¼¾-IÛ-z¸ÞP-mÅ-Áô¼-ºôP-z-ÆÅ-ˆÛÅ-z;GmÅ-D-¯ôh-Áô¼ü
13] hï-mÅ-z¸ÞP-»Þ¤-ÆÅ-GZÛÅ-hz¼-HÛ-ºƒï¾-fG-¼ÛP-hÝ-Hã¼ü Ç+zÅ-ÁÛG-»Þ¤-HÛÅ-„Àôm-Pm-ŸÛGGZï¼-q¼-zÇ+ôÅ-bïü ¤ô-¾-hÝG-¸Å-ºiïm-zTßG-q-ÇezÅ-¤-¾ïGÅ-q¼-ÆÅ-ˆÛÅ-ˆP-¤Z¤-zŸïÅ-GmPzÅ-GZÛÅ-;-IôPÅü
14] hï-¿e¼-¤Þ-mï-z®m-qôÅ-M¾-ÆÛh-¾ô-GZÛÅ-®¤-¤-¸Ûm-q¼-IôPÅ-qÅü GTßP-¤Þ-¼ÞG-z®m-qôz®¾-mÅ-¿UGÅ-ºƒâG-(xÛ-¾ô-800)¾ô¼-M¾-FÛ¼-zÅÞÅü hï-zÅ-Ço-m¤-ŸP-GÛ-xôGÅ-¤-hGº-ŸÛP„Àô-w¤-‚ãPü
15] »Þ¤-HÛÅ-ÆÅ-¾-‚Å-ZïÅ-hï-hG-Ço-m¤-ŸP-xôGÅ-GbôGÅ-ˆÛÅ-‚Å-±ß¾-GÅÞPÅ-qÅü ÆÅ-hzÞºDô¼-mÅ-»Þ¤-¾-»Ûh-VïÅ-GmP.ü ¤ï-bôG-Oôm-HÛÅ-ÆÛh-¾-fï-WâÅ-ˆÛ-Gô-Ç+zÅ-‚ãP.ü
16] ¿UGÅ-£æ¾-(xÛ-¾ô-801)¾ô¼ü zôh-h¤G-GÛÅ-¾Ûm-=âºÞ-¤D¼-¾-h¤G-iPÅ-bïü h¤G-hqômVïm-qô-;ݺô-—˜æm-zÅh-hï-M-h¤G-w¤-q¼-zbP.ü Mã-hPôÅ-¤P-qô-ºyôG-ºEï¼-‚Åü
17] ¤Þ-¼ÞG-z®m-qôÅ-»Þ¤-HÛ-ÇePÅ-º²Ûm-ºôG-GTïm-¤Þ-mï-z®m-qôÅ-hzÞ¾-zTôÅ-xãG-ºHã¼-HÛ-¾ÅGŸÛ-hï-hG-GÛ-¤WâG-BôP-±GÅ-±ßh-¤-‚ãP-zÅ-ÇÀ¼-»P-ºzPÅ-ˆÛ-º±ô-fzÅ-Ÿm-q¼-Hã¼ü
18] ¤Þ-bÛG-z®m-qô-¾ô-ºG¼-xÛ¼-ºE¤-mÅ-¯ïh-ºWô¼-G»ïP-mÅ-zŸÝGÅ-qÅü wô-ƒP-mÅ-ˆP-Ç+zżï¼-xÛ-¾-Bôh-ˆÛm-»ôhü ZÛm-ŸÛG-Ço-m¤-xôGÅ-ˆÛÅ-¾¤-zÇKÝGÅ-ˆÛÅ-d-h=ôGÅ-bï-z=ôPÅü
19] ÁÛP-vï¾-(xÛ-¾ô-804)¾ô¼ü GôP-¤ºÛ-wô-Z-Vïm-qô-=P-Tm-¥-Pm-ºhÅ-¤Vôh-ŸÝ-z¼-º‚ô¼ü „Àôm-Vïm-±ô-hP-¿Ëm-hÝ-M¾-Dz-wm-±ßm-GhÝP-Åï¤Å-¤Z¤-Bï-hP-ŸÛ-zhï-¤Z¤-GmÅ-»ôP-zºÛ-z;º¤ô¾-GmP.ü
20] Ç+zÅ-hï-hG-¾-hzP-V-G»ô-ºyôG-¾-Q¤Å-qºÛ-„Àôm-Pm-ºGº-¼ïÅü ¤Þ-bÛG-z®m-qô-h-hÝPhGÝP-m-TßP-y-zÅ-GmÅ-Ç+zÅ-„Àôm-Vïm-±ôÅ-hzP-z¸ÞP-m-z¸P-±ß¾-ÅôGÅ-JÀïP-ü
21] hï¼-¥P-bÛP-º²Ûm-HÛÅü ‘‘„Àôm-Vïm-n¤-qÅ-M¾-ÆÅ-¤VôG-¾-ljÛP-Zï-zº¤-¤fôP-VßP-GmPz-GP-»Ûm-V-¤-º±¾-zÅü ÆÛh-fÞz-¤Ûm-Eôh-±ôÅ-Z¤Å-Åh-„ÀPÅ-m-VôG’’ TïÅ-¬Åü
22] ¥P-bÛP-º²Ûm-HÛÅü Ço-m¤-ŸP-GÛ-xôGÅ-GbôGÅ-hP-zôm-hh-Tm-HÛ-„Àôm-qô-ºGº-¼ïÅ-M¾ÆÅ-¾-Pm-Åï¤Å-ºVP-Çeïü z®m-qôºÛ-Ç+Ý-hzP-ºyôG-Zïm-Vï-zÅ-M¾-ÆÅ-PïÅ-q¼-FÛ-¾-zŸÝGÅhGôÅ-±ß¾-ŸÝÅü
23] hï¼-M¾-ÆÅ-FÛ-D¼-z;ôh-qÅ-¤WÛP-G»ôm-mÅ-Z¤Å-ˆÛÅ-zŸÝGÅ-ÁÛP.ü ¿kïºÞ-¾¤-mÅ-iÛ-zÇo-±ôGÅ-ŸÝÅ-q¼-¾m-fÛG-qô-GmP-zÅü Åh-m-¾ïGÅ-Ťü FÛ-¿kï-ÆôP-z®m-ŸïÅ-ˆP-IGÅü
24] ¤Þ-bÛG-z®m-qô-M¾-FÛ¼-wïzÅ-q-hP.ü zm-hï-¥P-bÛP-º²Ûm-hP.ü zm-hï-ƒm-;-hq¾-GZÛÅ-mP„Àôm-Vïm-¤ô¼-zÇ+ôÅ-ÁÛP.ü „Àôm-Pm-ºGº-ŸÛG-GÛ-Gô-GmÅ-wz-qÅ-mP-ÆÛh-¼ï-ŸÛG-ŸÛ-ºW¤-‚ãP.ü
25] hï¼-M¾-ÆÅ-ˆÛÅü »z-¤ïÅ-hG-GÛ-¼ÛP-¾-¿Ë-DP-ZÛ-¹-¿e-zÞ-zŸïPÅ-ºhÝG PÅ-ˆP-dïmºƒï¾-hÝ-¿Ë-DP-Ç+¼-VßP-ºi-z-ŸÛG-zŸïPÅ-hGôÅ-GÅÞPÅ-q¼ü ¥P-bÛP-º²Ûm-hHïÅ-bï-z;º-zŸÛmzOæzÅü
26] hï¼-¾ô-ºGº-mÅ-¿Ë-DP-Pô-¤±¼-ŸÛG-zŸïPÅ-Iâz-q¼-Ç+¼-VßP-lô-Xï-h‚PÅ-ˆÛ-¿Ë-DP-ŸïÅÅÞ-¤±m-GÅô¾-ŸÛP.ü GhÝP-¼zÅ-;Ým-bà-h¤-qºÛ-VôÅ-Çtï¾-hGôÅ-±ß¾-lô-¼ÛP-¾-wz-TÛP-hzÞ-¤mºzŸïÅü
27] M¾-qôÅ-VôÅ-„Àôm-n¤Å-hP-¿Ëmü zÇem-q-WÛ-¿e¼-º²Ûm-BôP-Çtï¾-GÅÞ¤-‚-Mã¼-z;º-IôÅ-hP.ü ¿ËG-q¼-GÅÞP-¼z-¿ËG-¤-n¤Å-zNå¼-Mã-hP.ü Nå¼-fzÅ-ˆÛ-¯-hôm-O-Nå¼-z¤-GZÛÅ-ÅôGÅ-q-Gbm¾-wzü
28] hï-mÅ-M-G¼-mÅ-zÛ-¤-¾-¤Û-c-ÅôGÅ-hP.ü z¾-qô-mÅ-Èàø;¼-ÅôGÅ-um-iPÅ-bïü ÇS¼-¤-ºHã¼zºÛ-¤hô-hP-ÇSGÅ-z;º-zÇem-¤P-qô-Gż-zNå¼-HÛÅ-»z-¤ïÅ-ˆÛ-¤²h-ºyô-zBPÅü
29] ¤ï-EÛ-(xÛ-¾ô-806)¾ô¼ü GôP-¤-Éâm-®ßP-Ç+Ý-GÁïGÅ-q-hP-GôP-¤-Gż-q-Ÿm-®ßP-GÛÅ-fPzôh-hz¼-HÛ-¤²º-ºƒï¾-ÇS¼-¿ËG-»ôP-zºÛ-fÞGÅ-¼ï-zTÅ-wô-Z-º‚ô¼-zºÛ-¾m-hÝü zôh-„Àôm-ºzô-z¸P¥-Pm-hP-dïm-ºƒï¾-ŸÝ-z¼-zbP.ü
30] Ç+zÅ-hï-hG-GÛ-ÇS-XïÅ-¾-z®ßm-¤ô-ºƒô-z¸º-FÛ-¤-¾ïGÅ-hP-¿Ë-¯ï-GZÛÅ-¼Û¤-q¼-zÅÞÅ-q¼ü Vïm-¤-¾-ÆÅ-G®P-¤-hP-FÛ-G®ßG-¿kï-z®m-m¤-¼¾-q-Tm-ºFâPÅü VßP-¤¼-¿Ë-Xï-hP-¿Ëàm-IâzºFâPÅ-q-VßP-hÝÅ-mÅ-IôPÅü
31] ÆÅ-n¤Å-ˆP-VßP-hÝÅ-mÅ-VôÅ-ÇÀôz-bà-zTßG-qÅü ÆÅ-Vï-z-FÛ-G®ßG-¿kï-z®m-hP-ºƒÛP-zG®P-¤-GZÛÅ-VôÅ-¾-hh-q-Vïm-qô¼-Hã¼ü
32] Å-JÀP-(xÛ-¾ô-809)¾ô¼ü zôh-ˆÛ-wô-Z-ŸÛG-M-hP-VÛPÅ-»ÛG-ºWôG-q¼-zT¼-»P-Å-¤±¤ÅÇ+ô¼-¾-IôÅ-¤-»ôP.ü hï-hP-¿Ëm-hÝ-zôh-h¤G-¿S-FÛÅ-=Ûm-¶âºÞ-hP-VÛG-FÛÅ-—˜æm-Tô-¾-h¤G-zMzü
33] ¿UGÅ-ÇeG-(xÛ-¾ô-810)¾ô¼ü GôP-¤ºÛ-wô-Z-ŸÝ-—˜æºÞ-zôh-ˆÛ-M¾-ż-wïzÅ-mÅ-„Àôm-Vïm-qô¥P-bÛP-º²Ûm-¾-ŸÛ-ºIÛGÅ-»ôP-¼ïºÛ-GôP-¤ºÛ-ŸÝ-ºyÛm-wÞ¾ü w¼-¾ºP-„Àôm-Vïm-ÅÛ-zŸï¼-ŸÛ-ºhݤhÝ-¤PGÅü
34] ÅÛ-zŸï¼-HÛÅ-z®m-qôºÛ-xG-»ÛG-wÞ¾-mÅü MºÛ-ŸÛP-Vïm-VÛm-=ºÞ-hP-»ôm-=âºÞü Ím-¾ô-=ºÞzTÅ-xÛ¼-vôh-VôG-±ß¾-ŸÝÅ-qÅü GôP-¤-hHïÅ-bï-„Àôm-Vïm-bàºÞ-»ÞG-zôh-hÝ-zbP.ü
35] Vß-£æ¾-(xÛ-¾ô-813)¾ô¼ü zôh-h¤G-GÛÅ-zôºÞ-¾m-Wô-¼Þ-©-Vß¼-¸¤-q-º²âGÅ-MãºÛ-ÁÛP-ÇkôP¤P-qô-hzô¼-z-M-h¤G-GÛÅ-ÁïÅ-bïü ¤±m-¤ô¼-GÅP-ºGïzÅ-ˆÛÅ-ÇkôP-qô-±P-¤-Vß-¾-G»ÞGÅü
36] hï¼-Mã-Ȥ-Tm-HÛ-M-hqôm-Ÿô-—˜m-¾-¿+ôG-Qm-¤P-qô-vh-hï-¸¤-q-º²âGÅ-¼ôGÅ-‚ïh-zTßG-qÅzhï-„ÀG-PP-Iâzü ¸¤-qºÛ-Zï-ºDô¼-;Ým-¾-h¤G-ÇK¼-zbzü
37] ÁÛP-d-(xÛ-¾ô-814)¾ô¼ü „Àôm-ŸP-FÛ-¸Þ¼-¼¤-ÁGÅ-hP-¤P-Xï-¿Ë-¾ôh-ÅôGÅ-ˆÛÅ-MºÛ-IôPhP-IôP-Eï¼-ºG¼-z®m-º²â¾-hP-Mã-mô¼-¤P-qô-ºyôG-zTô¤-HÛÅ-h¤G-GÛ-º±ô-z-¢¼ü
38] ¾ô-hï¼-h-hÝP.ü ‚P-hÝ-G¼-¾ôG-GÛ-WG-hqÞP-±¼-zTh-TÛP-h¤G-iPÅ-qÅü G¼-¾ôG-M¾qôÅ-wô-Z-zbP-mÅ-hGôPÅ-hG-hP-zTÅ-zôh-¾-¤Gô-zbGÅü
39] ¤ï-vï¾-(xÛ-¾ô-816)¾ô¼ü z®ßm-¤ô-n¤Å-ˆÛÅ-zŸïPÅ-qºÛ-hzÞ-Çeôh-ŸÐ-¿Ë-DP-zŸïPÅ-Iâz-q¼¥P-bÛP-º²Ûm-HÛÅ-¼z-GmÅ-hP-zTÅ-hGº-Çeôm-¤²hü hï-mÅ-VôÅ-„Àôm-Ç+Ý-ŸÛ-z¼-GÁïGÅü
40] z®m-qôºÛ-fÞGÅ-¼z-bà-Bô-ŸÛP.ü ŸÐ-¿Ë-DP-GÛ-¤hÝm-hÝ-¥P-bÛP-º²Ûm-¾-iÛm-G¸ô-zºÛ-XïÅ-imlô-¼ÛP-zŸïPÅ-ÅÞ-zTßG-mÅü xÛ-¾ôºÛ-¾ô-¤Vôh-Ç+zÅ-ÅÞ-G¸ïPÅ-zÇeôh-ˆÛ-xG-»ÛG-wz-qºÛ-z;º-iÛmz°¾ü
41] lô-¼ÛP-GÛ-mP-hôm-G®ô-zô-mÛü M¾-qô-Ç+Ý-VßP-PÞ-mÅ-ÆÛh-FÛ¼-¤-wïzÅ-z¼-»z-»Þ¤-HÛ-Ç+Ý-±z-hP.ü hïºÛ-XïÅ-ˆP-„Àôm-Vïm-GmP-mÅ-ºy¾-»Þm-;Ým-hGïºÛ-VôÅ-ÆÛh-ˆÛ-¤²PÅ-qºÛ-xG-XïÅ-Vï-±ß¾-ÅôGÅ»Ûmü
42] hï-mÅ-z®m-qô-¾ºP-JÀô-zÞ¼-zºÛ-¸Å-hÝG-TÛG-wôG-mÅ-iG-zBïh-¤-‚ãP-q¼ü ÆÅ-Vï-z-FÛG®ßG-¿kï-z®m-¾-VôÅ-ÆÛh-ˆÛ-Ÿ¾-Vï¤Å-GmP-mÅ-Ç+Ý-GÁïGÅü GôP-¤ºÛ-h¤G-hqôm-¶âºÞ-FâP-VÛºhÅ-¤Vôh-¾-wïzÅü
43] ¾ô-¤WâG-hï¼ü VôÅ-„Àôm-ƒm-;-hq¾-HÛ-»ôm-bm-hP.ü xÛ-„Àôm-Ç~-¤P-Xï-¿Ë-¾ôh-ˆÛÅ-G®ôÅ-qºÛ„Àôm-Vïm-±ôÅ-hGÝP-m-zTß-GZÛÅ-¾-Åôm-qºÛ-ÆÅ-Vï-z-FÛ-G®ßG-¿kï-z®m-M¾-FÛ¼-GÅô¾ü
44] DôP-GÛÅü ‘‘¿Ë-DP-Gż-zŸïPÅ-hP.ü ºzPÅ-zhï-¾-ºGôh-qü Gmôh-qºÛ-hI-¾-h¤G-MG-qzTÅ-mÛ-»z-¤ïÅ-hG-GÛ-¤²h-Æô¾-»Ûmü PÅ-ºhÛ-GÅÞ¤-V-hÝÅ-GTÛG-¾-‚ïh-hôü ü’’ŸïÅ-GÅÞPÅü
45] Å-EÛ-(xÛ-¾ô-818)¾ôºÛ-¾ô-Gż-Ç+zÅü »Þ¤-ºƒô-z¸º-FÛ-¤-¾ïGÅ-¾-ÆÅ-h¼-¤-ºÞ-hݤ-z®mqô-ºFâPÅ-qÅü GTïm-¼¾-q-Tm-hP-G®P-¤-GZÛÅ-¼z-bà-hHïÅ-bï-z®Å-Çeôm-zÁ¤Åü
46] hï-mÅ-z®m-qô-FÛ-G®ßG-¿kï-z®m-m-¼ïü ‘‘¿Ë-Å-¤D¼-hP-ºiü zŤ-»Å-IôP-hP-ºiü PºÛ-¿ËDP-n¤-hG-TÛG-‚ïh-hôü ü’’ŸïÅ-M-h;¼-mG-ÅôGÅ-mÅ-¾G-¯¾-¤DÅ-q-¤P-qô-Ghm-ºiïm-ŸÝÅü
47] ¿ËG-q¼-¾Û-»Þ¾-HÛ-M¾-qô¼-z;º-»ÛG-GmP-mÅü ¾Û-hrôh-qºÛ-M¾-qô-ÅôGÅ-lô-z¸ô-¤DÅ-VïmGÅÞ¤-Ghm-iPÅ-bïü fÞGÅ-h¤-HÛ-¿Ë-DP-zŸïPÅ-qºÛ-hzÞ-z¯¤Åü
48] ¾ô-hï¼-h-hÝP-„Àôm-Vïm-ŸP-Ÿ-z®m-hP.ü ŸP-®Ûü Ím-¤ô-zTÅ-ˆÛÅ-M-Á-WôºÛ-»Þ¾-¾-d-h¤Gºzô¼-Vïm-iPÅ-bï-hzP-hÝzÇkÝÅü
49] Å-wG-(xÛ-¾ô-819)¾ô¼-ÇÀ¼-»P-zôh-h¤G-VÛG-ºzÞ¤-¿S-FÛ-iPÅ-bïü »m-=ôºÞ-IôP-Eï¼-HÛ¤fº-zÇ+ô¼-mÅ-lô-NôGÅ-iG-V¼-¿e¼-ºwPÅ-bï-¿UGÅ-¼Û-zÁÛGÅ-bï-¹-GTÛG-¿ËG-ºfz-¤f¼-w¤D-Vïm-qô-‚ãP.ü
50] ¿UGÅ-‚Û-(xÛ-¾ô-820)¾ô¼ü zôh-h¤G-GÛÅ-TÛm-=ºÞ-¾-w¼-Lô¾-‚Å-q¼-fP-GÛ-hqÞP-h¤GM-Vïm-zÇom-qÅü zôh-h¤G-n¤Å-ÇÀ¼-»P-xÛ¼-ºfïm-‚ïh-hGôÅ-‚ãP.ü
51] z®m-qô-FÛ-G®ßG-¿kï-z®mhP-VôÅ-„Àôm-Vïm-qô-n¤Å-mÛ-M¾-D¤Å-±P-¤-wm-±ßm-h¤G-ºFâG¤ïh-TÛP-M¾-ÆÛh-VôÅ-zŸÛm-BôP-ºhÝm-Vï-zÅü Ç+zÅ-hïºÛ-M-zôh-hz¼-HÛ-h¤G-ºFâG-¾-fÞGÅ-F¾Vïm-qô-GmP.ü
52] ¿UGÅ-JÀP-(xÛ-¾ô-821)¾ô¼-M-hP-Èô¼-hz¼-ŸÛ-¤fÞm-HÛ-VÛPÅ-»ÛG-Gż-ºWôG-‚Å-±ß¾fôÅ-bïü zôh-ˆÛ-M¾-„Àôm-±ôÅ-ˆP-hï-¾ÞGÅ-¾ïGÅ-±ß¾-HÛ-z;º-IôÅ-GmP.mÅ-„Àôm-qô-m-¾ôh-ÅôGÅwô-Z¼-zbP.ü
53] ºôm-ˆP-G»Þ¾-źÛ-„Àôm-qô-hP-h¤G-hqôm-±ô-w¤-D-ºDÞ¼-zŸÛm-w¼-¾-ºhݤ-‚ïh-q¼-Pô-±-mÅü fôG-¤¼-VÛm-źï-qºô-¾-h¤G-hqÞP-iPÅ-bï-M¾-D-Vïm-qô-„ÀPÅü
54] hï-mÅ-„Àôm-ŸP-FÛ-fôG-ˆP-m-¾ôh-¿Ëm-hÝ-GôP-¤-Gż-q-fP-¤ÞºÞ-®ßP-ż-zT¼-mÅ-¤mº-BﾟÝ-ºhݤ-HÛ-z;º-»ÛG-wÞ¾ü hï¼-M-mG-GôP-¤ºP-fÞGÅ-¤ZïÅ-bï-¾ÛG-»ôm-bØÛm-zôh-¾-wô-Z¼-zbP.ü
55] hï-mÅ-zôh-ˆÛ-„Àôm-Vïm-m-¾ôh-ÅôGÅ-hP-ü MºÛ-„Àôm-Vïm-Èm-;ºô-ÅôGÅ-FP-Ím-¤D¼-hÝ-¤W¾º²ô¤Å-ˆÛÅ-Å-¤±¤Å-fG-GTôh-hP-¤mº-»ÛG-GÛ-mP-hôm-zTÅ-¾-IôÅ-ºV¤-‚ãP.ü
56] ¾ô-hïºÛ-¹--zTß-qºÛ-±ïÅ-zTß-¾-M-mG-;ïP-ÁïºÛ-mÝz-xôGÅ-ÁÛG-ÅP-ÅÛºÛ-iâP-hÝ-fP-GÛ-GôP-¤hP-zTÅ-qºÛ-„Àôm-Vïm-±ôÅ-M-¾ÞGÅ-ˆÛ¤mº-Bï¾-h¤-zTº-¿e¼-¤mº-ºWôG-GÛÅ-lô-¼ÛP-zŸïPźGô-z¯¤Åü
57] Vß-ÇeG-(xÛ-¾ô-822)¾ôºÛ-h‚¼-D¼-Ç+Ý-±z-n¤Å-zôh-ˆÛ-M¾-Å-¿Ë-ż-º‚ô¼-ŸÛP.ü hï¼-zôhˆÛ-M¾-„Àôm-¿Ëm-º²ô¤Å-fôG-zôh-Æô¾-¿e¼-¤mº-zB¾-mÅ-lô-¼ÛP-zŸïPÅ-q¼-hzôm-ŸP-lô-¼ÛP-ŸïÅIGÅü
58] xÛ-¾ô¼-lô-¼ÛP-zŸïPÅ-Iâz-mÅü zôh-¹-GZÛÅ-qºÛ-±ïÅ-zTß¼-lô-¼ÛP-PôÅ-¾-M-zôh-Ám-¢¼-HÛÅzôh-MºÛ-z®m-qô-GZÛÅ-ˆÛ-¤±m-hP-ü zôh-M-Åô-ÅôºÛ-Vï-zºÛ-»ôm-bm-zTÅ-¤mº-»ÛG-MÅ-q¼-ƒÛÅü
59] ¤mº-»ÛG-GÛ-mP-hôm-G®ô-zô-mÛü hï-hÝÅ-ˆÛ-M¾-¤±¤Å-®P-;Ým-»ôG-GÛ-»Å-¤Å-mÅ-wm-±ßmm¤-»P-¤Û-zL¾-ŸÛP-h¤G-¤Û-MG-q¼-ŸÛ-zhï-¤Z¤-GmÅ-»ôP-zºÛ-Vz-ÆÛh-ˆÛ-IôÅ-D-GTÛG-bà-¤fÞm±ß¾-Ç+ô¼-z;ôh-»ôhü
60] hÝÅ-hï-®¤-ŸÛG-mÅ-z®m-qôºÛ-fÞGÅ-h¤-HÛ-¿Ë-DP-ºÞ-ÁÛP-lô-hqï-¤ïh-z=-ÁÛÅ-hGï-ºwï¾-HÛG®ßG-¾G-DP-ŸïÅ-q-fôG-z¯ïGÅ-hGÝ-Tm-ŸÛG-zŸïPÅ-Iâz-mÅ-VôÅ-ˆÛ-hGº-Çeôm-zÁ¤Åü
61] G®ßG-¾G-DP-GÛ-ºôG-¤-GÅÞ¤-lô-»ÛÅ-zŸïPÅ-q¼-Xï-„Àôm-ºDô¼-zTÅ-hP.ü z¼-fôG-GÅÞ¤-ÅôwG-GÛÅ-zŸïPÅ-q¼-¾ô-qa-n¤-qü ÇeïP-fôG-GÅÞ¤-ÁÛP-GÛÅ-zŸïPÅ-q¼-h;ôm-¤VôG-GÛ-dïm-zTÅzŸÝGÅ-ÅÞ-GÅô¾ü
62] zôh-ˆÛ-¾ô-®×-z-¤DÅ-q-Ç+-TôG-ŸP-GÅÞ¤-fôG üM-G¼-HÛ-qa-Vïm-²Û-m-¤Û-c-ÅôGÅ-um-iPÅ-bïü GÅÞP-¼z-¿ËG-¤-n¤Å-zôh-Nå¼-hP.ü zÇem-zTôÅ-½‰ÛP-q-DG-¾-ŸÝ-hG hï-zŸÛm-zôh-»ÛG-¾-Ç+hGż-zTh-¤²h-q-q-zTÅ-ˆÛ-¤²h-XïÅ-½ÀzÅ-Vïm-zŸG
63] z®m-qô-¼P-ZÛh-hGï-ºhÝm-qºÛ-hzÞ-I¾-¾-zŸÝGÅ-hÝÅü hzÞºÛ-¿UP-¾ô-GZÛÅ-ˆÛ-Çoï¼-h¼-»ÞG¼ÛP-zô-zbGÅ-q-hGï-ºhÝm-qºÛ-Ghm-hÝ-ºhÛP-z-ÅôGÅ-GÝÅ-z;ݼ-„À-¤ïh-GmP-zÅü z®m-qô-FÛ-¼¾q-Tm-ŸïÅ-ljm-qºÛ-IGÅ-q-xôGÅ-;Ým-bà-Ezü
64] ¼z-bà-º‚ãP-¤Dm-¼ï-¾-»ôm-zhG-EÛ¤-±P-zhÝm-¼ï-GmP-zÅü hGï-ºhÝm-qºÛ-Çkï-È-TP-ºwï¾mÅü hzÞÅ-G®P-D¤Å-GÅÞ¤-hÝ-zÁh-IÔ-hP-ÇKô¤-IÔ-ÅôGÅ-VôÅ-Çkï-Vïm-qô-Åô-iâG-z®ßGÅü
65] zôh-ºzPÅ-»ôPÅ-ÅÞ-hGï-zTߺÛ-FÛ¤Å-M-Vï¼-Çtï¾-zºÛ-fôG ¿ËG-q¼-¼z-‚ãP-z-¾-z½‰Å-zTôÅhP-z¯Û-ºWôG-¤-GmP-m-FÛ¤Å-Vh-GbôP-z-ÅôGÅ-VôÅ-FÛ¤Å-È-TP-h¤-qô-GmP.ü
66] z®m-qôÅ-¼z-‚ãP-z¼-¤fôP-Vïm-GmP-¾ÞGÅ-hï-hG-GÛÅü ŸÛ-iG-hqôm-¼ÛGÅ-GP-¤P-ŸÛG-¾wôG-fÞG-hP-ü VôÅ-hh-¤ïh-¤Dm-¤P-qô-ŸÛG-¤-hGº-z¼-uÛ-±ôGÅ-Fôh-JÀïP-ÇÀôP-Wï-¤P-hÝ-Hã¼ü
67] hï¼-„Àôm-qô-Ç~Å-ÇeG-Ço-Tm-hP.ü TôG-¼ô-¿Ë-¾ôhü ¾ïGÅ-ÇkÝG-z®m-ÅôGÅ-hqôm-¼ÛGÅ-DGTÛG-GÛÅ-VôÅ-M¾-¾-Pô-Lô¾-hP-VôÅ-hP-VôÅ-FÛ¤Å-Gbô¼-zTô¤-‚-zºÛ-GÅP-IôÅ-GmP.ü
68] Ç~Å-ÇeG-ÇoÅü ‘‘fôG-¤¼-z®m-qô-¤-z=ôPÅ-m-VôÅ-hP-VôÅ-FÛ¤Å-zÁÛG-fzÅ-¤ïhü ’’ TïÅ-zÁhü
69] ¾ïGÅ-ÇkÝG-z®m-HÛÅü ‘‘hÝÅ-h-¿e-z¼-VôÅ-M¾-ºGº-ŸÛG-z=ôPÅ-q-¼ïhü ºôm-ˆP-VôÅ-¤ïhq-z¸ô-Mã-w¼-ŸôG VôÅ-FÛ¤Å-ˆP-¯-Gbô¼-GbôP-fÞz-¤ïhü’’ TïÅ-zÁhü
70] TôG-¼ô-¿Ë-¾ôh-ˆÛÅü ‘‘¼ïhü ¿Ë-ÆÅ-G®P-¤ü VôÅ-„Àôm-ƒm-;-hq¾-hP.ü z®ßm-¤ô-TôG-¼ôz¸º-hq¾-HÛ-PP-±ß¾-ÅôGÅ-ˆP-¤ïh-q-z¸ô-hGôÅü hï-¤Ûm-ÆÛh-hzP-¤Û-¾ômü’’ ŸïÅ-zÁhü
71] Ç~Å-ÇeG-ÇoÅü ‘‘¼ïhü P-±ôÅ-PïÅ-q¼-ÆÛh-hzP-¾ôm-fzÅ-ÁÛG-‚-hGôÅü ±P-¤-GÅôh-¤Û-fÞzü hï-¾Å-G»ô-fzÅ-z;ô¾-m-z¸P.ü P-¾-fzÅ-±ß¾-D-ÁÅ-ÁÛG-»ôhü’’ TïÅ-zÁhü
72] hï-mÅü ¤ï-¾ÞG-(xÛ-¾ô-827)¾ôºÛ-¾ô-Gż-Ç+zÅ-¤ô-¤-xÕ-¤Dm-IGÅ-Tm-ŸÛG-¾-mô¼-HÛÅzÇÀâÅ-bïü h-¾ô¼-¿Ë-ÆÅ-G®P-¤-¼z-bà-‚ãP-ŸÛP-ÇKô¤-Oæz-¾-¤-wïzÅ-m-Ç+Ý-±ïºÛ-z¼-Vh-Vï-±ß¾ÅôGÅ-ŸÝ-¼Þ-zTßG
73] hï-mÅ-¿Ë-ÆÅ-G®P-¤-¼z-bà-‚ãP-ŸÛP.ü „Àôm-qô-hP-¾ô-qa-ºGÅ-wïzÅ-Bï¾-HÛÅ-¿Ëô-xôGÅ-¤ômHÛ-»Þ¾-¾-zBôh-qºÛ-Iâ-¾-zŸÝGÅ-mÅ-ºƒ¾-D¼ü ÆÅ-G®P-¤-fÞGÅ-ÁÛm-bà-Bô-z-ŸÛG-‚ãP-mÅ-umVz-zÅÛ¾ü
74] ¿Ë-ÆÅ-G®P-¤-¿Ëô-ƒG-Dô-fÛP-¾-º‚ô¼-zºÛ-Ç+zÅ-hï¼ü Ç~Å-ÇeG-Ço-Tm-ÅôGÅ-ˆÛÅ-z®m-qô-FÛ¼¾-HÛ-z®ßm-¤ô-Ço-m¤-z¸º-¤P-¤ô-Xï-¾-GÅô¾-hÝG-iPÅ-bï-z=ôPÅü
75] hï-mÅ-TôG-¼ô-¿Ë-¼ôh-ˆÛÅ-zm-hï-ƒm-;-hq¾-HÛ-»ôm-bm-hP-z®ßm-¤ô-TôG-¼ô-z¸º-hq¾-HÛ-PP±ß¾-GZÛÅ-ˆÛÅ-GÅP-zºÛ-¾ÞÅ-ºƒï¾-‚ïh-ˆÛm-»ôh-±ß¾-z®m-qôºÛ-ljm-¾¤-hÝ-y-¤-GÅô¾ü
76] z®m-qô-fÞGÅ-»Ûh-¤-VïÅ-qÅü »P-mÝz-TÛG-z®ßm-¤ôºÛ-ŸzÅ-ŸÝ-z-ŸÛG-mô¼-HÛÅ-ƒÛh-hï-z®ßm¤ô¼-JÀô-zÞ¼-ljàP-GŸÛ-²-iG-TÛG-‚ãP-zÅü ƒm-;-hq¾-»ôm-¾¤-ÅP-zT¼-hGôÅ-ŸïÅ-qºÛ-zl-¾mwÞ¾ü
77] hï¼-TôG-¼ô-¿Ë-¼ôh-ˆÛÅ-z®m-qô-FÛh-mÅ-z®ßm-¤ôºÛ-G¸Û¤-DP-hÝ-wïzÅ-bï-G¸ÛGÅ-qÅü z®mqô-fÞGÅ-FôÅ-bïü z®ßm-¤ô-hP-„Àôm-qô-hq¾-»ôm-GZÛÅ-FÛ¤Å-¾-¢ô¼-hGôÅ-qºÛ-z;º-wzü hï¼-z®ßm¤ô-fÞGÅ-¼z-bà-Bô-mÅ-wô-ƒP-GÛ-¯ï-mÅ-¤VôPÅ-bï-¿UïzÅü
78] „Àôm-qô-ƒm-;-hq¾-»ôm-HÛÅü Ç~Å-ÇeG-Ço-ÅôGÅ-ˆÛ-G»ô-fzÅ-»Ûm-q-ÁïÅ-bïü ¼P-»P-GÅôhhÝ-zTßG-m-M¾-qôºÛ-Ç+Ý-ÆôG-¾ºP-Zïm-D-Vï-zŤÅ-bï-ƒôÅ-mÅ-f¼-fzÅ-‚Åü
79] Ç~Å-ÇeG-Ço-ÅôGÅ-ˆÛÅ-xôGÅ-Åô-Åô¼-¥ã¾-ŸÛz-q-zbP.ü ¾ïGÅ-ÇkÝG-z®m-vP-qô¼-zµâÅ-bïxôGÅ-GP-ż-¥ã¾-ŸÛz-‚Å-¤f¼ü ƒm-;-hq¾-»ôm-»P-vP-qô-ŸÛG-¾-zµâÅ-bï-ºIô-z-hP-fÞGºyh-‚ãP-mºP.ü VôÅ-„Àôm-HÛÅ-fÞGÅ-±ô¼-¤-‚ãP.ü
80] VôÅ-„Àôm-ƒm-;-hq¾-»ôm-HÛÅ-vP-qô-hï¼ü ‘‘Eôh-Å-V-GP-mÅ-ºôP-ü GP-hÝ-ºIô-¤Dm-»Ûmm¤ü’’ ŸïÅ-iÛÅü
81] ¾ïGÅ-ÇkÝG-z®m-HÛÅü ‘‘P-¤-ÅôP-zºÛ-Å-GTÛG-ˆP-¤ïhü M¾-D¤Å-±P-¤-zÇ+ô¼-mÅ-ºIô¤Dm-»Ûmü Eôh-GP-hÝ-ºIôº¤-’’ ŸïÅ-iÛÅü
82] VôÅ-„Àôm-HÛÅü ‘‘P-»P-Eôh-hP-ºiü m¤-¤DºÛ-vÛm-zŸÛm-G¼-ºIô-ºhÛ¼-ºIô-¤ïhü’’ TïÅzÁh-hï-Dô-¾-fÞGÅ-ÇoP-¤-GmP-z-¼ïhü
83] ¾ïGÅ-ÇkÝG-z®m-HÛÅ-ŸÛz-¿e-‚Å-qÅü GhôP-h‚ÛzÅ-ƒm-;-hq¾-hP-ºi-z¼-¤fôP-mÅ-hôGÅq-¸ôÅ-bïü ‘‘Eôh-hzÞÅ-¾-ÅôP-P¤ü hïP-ÅP-z®m-qôºÛ-ÆÛh-TÛ-ºi-ºhÝG’’ TïÅ-iÛÅü
84] VôÅ-„Àôm-HÛÅü ‘‘P-hzÞÅ-mÅ-»ôP-¤-fG-»Ûmü ÇkÛG-„Àôm-¤P-qôÅ-ÆÛh-ºyôG-¯ÛÅ-‚ïh-ˆÛm-ºhÝG h-zôh-D¤Å-ºWÛG-qºÛ-hÝÅ-¾-ÇÀïzÅ-q-ºiü’’ ŸïÅ-hzÞ-G»ÞG-GÛm-hzÞGÅ-¼ÛP-Áô¼ü
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87] Ç~Å-ÇeG-ÇoÅü ‘‘fôG-¤¼-DôP-Fô¤-Ç+ô¼-¾-FÛh-hï-ZïÅ-q-zOGÅü zm-hï-±ô-Pô-±-zô-hP-¤Û-¤P¾-DôP-Fô-ÇÀôP-hGôÅü hï-mÅ-h¤¼-GÅôh-GbôP-VôG’’ TïÅ-DôP-º²â¤-hP-zTÅ-zÁhü
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90] hï¼-¾ïGÅ-ÇkÝG-z®m-HÛÅü ‘‘IÔ-q¼-Pm-¬Å-m-D-¤Vß-GTôh-ºWâG-¤Dm-»P-Eôh-»Ûmü hEÛh-ˆÛ-¤Vß-bô-hï-GTôh-hôü ü’’ ¸ï¼-mÅ-VôÅ-„Àôm-HÛ-D-Á-IÛ-GÝG-GÛÅ-zThü
91] Ç~Å-ÇeG-ÇoÅü ‘‘h-hÝP-¤ÛG-¾ôG-z¿eÅ-m-¤ÛG-ºƒâ-hGôÅ-¸ï¼-zºÛ-FÛ¤Å-ˆP-Eôh-±ôÅ-zTôÅq-¼ïhü hï-¼ÛP-Eôh-ˆÛ-¤ÛG-ºƒâ-hGôÅü’’ ŸïÅ-Vß-IÛ-ŸÛG-GÛÅ-um-GTÛG-ƒâÅü
92] ºôm-ˆP-ü VôÅ-„Àôm-HÛÅ-¾Å-ˆÛ-n¤-ǨÛm-zŤ-ŸÛP-z¸ôh-q-zÇKô¤Å-qÅ-GhôP-GÁÛÅ-®¤-»P¤-ºHã¼-z¼-zŸÝGÅü hï¼-ljï-fP-hÝ-¤ï-hqÞP-Vïm-qô-Ç~¼-mÅ-GÅôm-qô¼-zÆïGÅü
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(zôh-M¾-¾ô-2135 xÛ-¾ô-2008) ÁïÅ-¼GÛ -¾Å-DPÞ Å-Æô¾-Mãm-ÁïÅ-»ôm-Çkï-±m-mÅ-¯ô¤-OÛG-‚Åü zôh-GŸÝP-ÁïÅ-¼ÛG-q¼-DP-mÅ-hq¼-Cæm-hP-ºIï¤Å-Çtï¾-‚Åü Special Acknowledgement Funding for this project raised by Tibet House Trust, London from the Comic Relief UK