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Bergamot
essential oil 15mL ( S K U 3079 000 4 )
Bergamot is the most delicate of the citrus plants, requiring special climate and soil in order to thrive. Italians have used Bergamot for years for its calming and soothing aroma. In Greece, the unripe fruits are used as sweetmeats, eaten by the spoonful as a dessert or with coffee. •
Uplifting and calming aroma
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Helps promote a calm and relaxed environment
Bergamot 15mL uses include: •
Diffuse at work, or at home to help promote a calm relaxed environment.
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Change regular tea to Earl Grey with the addition of Bergamot.
Diffuse r Bl e n d s : Qu iet M in d
Pe a ce & Q ui et
Bergamot
Bergamot
Patchouli
Geranium
Fennel Winter S u n Bergamot Eucalyptus Wild Orange Pa g e 2 | B O G O F la s h
Sandalwood G i r l Powe r Bergamot Clary Sage
Siberian Fir essential oil 15mL (SKU 602 0392 6)
Bergamot Baked Custard (Serves 2) What you will need: 3 eggs, plus 1 egg yolk 1 teaspoon vanilla extract 450ml cream or half milk & half cream 60g caster sugar 1 - 2 drops Bergamot essential oil Freshly grated nutmeg, to dust Method: Preheat the oven to 170°C. Beat the whole eggs, egg yolk, Bergamot essential oil and vanilla extract together lightly (you don't want them to become too frothy). Place the cream in a pan with the sugar, stirring to dissolve. Heat to just below boiling point then pour onto the eggs and stir to combine. Pour into a 1-litre (4-cup) capacity baking dish. Stand in a roasting pan half-filled with hot water. Sprinkle the top with nutmeg and bake for about 30-35 minutes: it should still wobble slightly. Serve hot, warm or chilled with poached fruits, a dollop of jam or just on its own.
Th e Siberian fir tree is a tall, light in colour con ifer tree n ative to European Russia an d Can ad a. Siberian Fir h as a un ique ch em ical com position th at is pred om in ately bornyl acetate, wh ich provid es th e m ajority of ben efits of th is essential oil. •
Refresh in g, wood y scent
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Calm in g an d relax in g arom a
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Helps prom ote a groun d in g an d relaxed atm osph ere
Massage Oil What you need: 2 drops Siberian Fir essential oil 2 drops Ylang Ylang essential oil 2 drops Frankincense essential oil 1 tablespoon dōTERRA Fractionated Coconut Oil Method: In a shallow bowl mix all the oils. Apply in a gentle massage to the upper chest, back of the neck and shoulders.
Si be r i an Fi r 15mL us e s i ncl ud e : •
After stren uous activity, d ilute with a carrier oil an d m assage into skin for sooth in g comfort.
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Wh en workin g th rough d ifficult circum stan ces at h om e or work, d iffuse S iberian Fir to provid e a calm in g arom a.
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D iffuses well with Bergam ot, Ced arwood , Wild Oran ge an d G eran ium essential oils.
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In h ale d eeply an d ex perien ce th e refresh in g arom a.
D i ffuser B lends: Fro s te d Tre e s
Even in g Tra n q u ilit y
Siberian Fir
Siberian Fir
Frankincense
Douglas Fir
Peppermint Go o d V i be s
Seren e
Siberian Fir
Lavender
Juniper Berry
Bergamot
Clary Sage
S i be ri a n F i r
Juniper Berry G i n ge r
dōT E R RA Au st ra li a & New Zea la n d | Pag e 3
©2 0 2 0 d ō T E R R A. Al l ri g h ts re s e rv ed. E xcep t a s in dicated, a l l words with a tra dema rk o r re gi s te re d t rad e m ark sy m b o l are tra dema rks or reg is tered tra dema rks of dōTE RRA H o l d i n g s , L LC . AU N Z B O GO es s en tia l oil u s a g e tip s 2020 06072020.