To know the signs and symptoms of major depression

“Yes, some people heal with therapy, some with medicine and therapy. It is good to understand that depression medicine is a trial-and-error proposition. You can’t just try one and write it off.”

To know the signs and symptoms of major depression

The discussion had been intense, and Paula sensed that they needed to change the conversation. After offering everyone more coffee and some of the delicious doughnuts she had bought at the local bakery, she turned to Kofi again. “Barbara’s story, A Second Day, was powerful and insightful, but from your experience, what else do you think we can learn from this?”

Kofi looked earnest as he answered, “Well, just as a matter of common sense and care, it would be good for everyone to know the signs and symptoms of major depression. If Barbara had known that disrupted sleep was one of the symptoms, she might not have suffered so long. It is also important to share mental health struggles with others, especially in your family. There is a genetic and age-related component to depression, for example, with women undergoing hormonal changes.” Paula could relate to some of this. “I think it would be helpful for everyone to understand what good counseling looks like. For many years I had a very poor counselor, and never forged a therapeutic relationship. Once I found a counselor I could trust and who listened, and I was prescribed the right depression medicine I could overcome some of my issues with depression.” Kofi smiled. “Yes, some people heal with therapy, some with medicine and therapy. It is good to understand that depression medicine is a trial-and-error proposition. You can’t just try one and write it off.”

Paula sipped her coffee slowly. “Self-care is paramount to prevention and healing. For a time, I stopped exercising as I was afraid to lose too much weight. I had gone through depression and lost twenty pounds when my brother died. With some therapy and the support of loving friends, I decided to go for walks in the park again. I not only felt healthier, but I was also happier.” The conversation turned to exercise, parks, and the weather, and soon everyone realized it was time to head home. “See you all next week at Bible Study,” announced Amy. “You will meet some new people and hear a big story.”