Dr. Rath Health Foundation
QUESTIONS & ANSWERS CELLULAR MEDICINE
10th revised edition Š 2019 Dr. Rath Health Foundation Distribution: Dr. Rath Education Services B.V. Postbus 656, NL-6400 AR Heerlen Email: info@rath-eduserv.com Web: www.drrathbooks.com
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Cellular Medicine: Questions and Answers A plethora of scientific studies on the therapeutic benefits of micronutrients provide proof that achieving good health by natural means is possible. Innovative micronutrient research has brought to light findings from which many people are now benefiting world wide. Every time progress is made in this research field, the dream of good health for all gets closer to becoming reality. Dr. Rath’s Cellular Medicine research is undoubtedly a great pioneering body of work in the field of micronutrient science and the study of synergistic interactions. Cellular Medicine develops cause-oriented solutions for the maintenance and restoration of good health.
About this Brochure “Questions and Answers on Cellular Medicine” addresses frequently-asked questions on Cellular Medicine in a clear and easy-to-understand fashion. The huge demand for information about this new medical approach to achieving good health by natural means is evident from the fact that we are now putting out the sixth, revised edition of this brochure. Its popularity can above all be put down to the following two factors: 1. More and more people want to benefit from the scientific findings of Cellular Medicine, either to remedy their health problems or simply to enhance their wellbeing. 2. Research and science involve continual progress. Frequent developments in the field of Cellular Medicine have led to the identification of new cellular nutrient synergies which reinforce cellular and bodily functions to assist in combating specific health problems. Please note that “Questions and Answers on Cellular Medicine” contains basic information on micronutrients and their uses. This brochure is not a substitute for individual advice on health problems, a task which belongs in the hands of a doctor or therapist.
Further Information Are you interested in finding out more about Cellular Medicine? Please refer to the information provided on the Dr. Rath Health Foundation website: www.dr-rath-foundation.org
© Dr. Rath Health Foundation 3.
TABLE OF CONTENTS:
CHAPTER I
INTRODUCTORY QUESTIONS
Page
05
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08
Page
18
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25
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27
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32
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37
Page
40
CHAPTER II
INFORMATION ON THE MOST COMMON DISEASES
CHAPTER III
QUESTIONS ON TAKING CELLULAR NUTRIENTS
CHAPTER IV
GENERAL QUESTIONS
CHAPTER V
QUESTIONS ABOUT CELLULAR NUTRIENTS
CHAPTER VI
QUESTIONS ABOUT SPECIFIC ILLNESSES AND DISORDERS
CHAPTER VII
MISLEADING RUMOURS DESIGNED TO FUEL UNCERTAINTY
CHAPTER VIII
KEY WORDS REGISTER
4.
CHAPTER I.
INTRODUCTORY QUESTIONS
1.
What is Cellular Medicine? The fundamental principle of Cellular Medicine relates to the smallest unit in the human body, the cell. Health and disease are determined at the level of the billions of cells which make up our bodies and not, as previously assumed, at the level of organs. Cells are the smallest and most important units in the body. They make up the organs and require a constant supply of specific bio-energetic nutrients to perform a huge number of biochemical reactions. Chronic deficiencies of one or more of these cellular nutrients leads to cellular malfunctioning and disease. Because of this, providing the cells with an optimum daily supply of vitamins and other essential nutrients is the key to the successful prevention of and defence against deficiency symptoms.
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What are cellular nutrients? The human body is composed of billions of cells which need a constant supply of bioenergetic nutrients for many different biochemical reactions. From the scientific standpoint of Cellular Medicine, these substances are lumped together under the umbrella term ‘cellular nutrients’, a phrase which embraces vitamins, minerals, trace elements, certain amino acids, biologically active plant substances (phytobiologicals) and other micronutrients important for normal metabolism. When available in the right quantities and proportions they make a major contribution to the healthy functioning of our cells and thus of our bodies.
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Are cellular nutrients medication? No. The successful use of cellular nutrients is based on the fact that the principal cause of most diseases is a chronic deficiency of essential nutrients. These essential cellular nutrients promote the natural prevention of disease and provide support in the treatment of existing cardiovascular diseases and other deficiency diseases. To summarise: essential cellular nutrients support the successful treatment of cardiovascular diseases and other disorders and help in the successful prevention of many common diseases. Š Dr. Rath Health Foundation 5.
CHAPTER I. INTRODUCTORY QUESTIONS
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What is nutrient synergy? What is its significance for health? The success of Cellular Medicine is founded on essential nutrient synergies. The term ‘synergy’ refers to the fact that the overall effect of interacting factors is significantly greater than the sum of the individual parts working in isolation. Applying this idea to Cellular Medicine means that vitamins, minerals, amino acids and other micronutrients work together in our bodies in specific teams. This interplay is based on the biological laws of synergy. Applying this principle ensures that the biological effect of specific combinations of essential nutrients is far greater than the effect of those essential nutrients taken individually. Thus, lower doses of correctly-combined micronutrients optimise the supply to the body’s cells and cut out the need for imbalanced mega doses of individual nutrients.
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Don’t we get enough vitamins in our daily diets? No. Even healthy individuals don’t always get enough, let alone people who are subject to high stress levels, elevated environmental pollution or other risk factors, or otherwise have higher vitamin requirements. A little-known fact is that most of the foods available in the UK and other industrial countries nowadays contain hardly any vitamins at all, because they are almost entirely destroyed by preservatives and during the cooking process. Therefore, whilst daily consumption of fresh fruit and fresh vegetables is important, even that is generally not enough. Particularly serious is the low average intake of vitamin C. To achieve Cellular Medicine’s recommended daily intake of vitamin C for healthy teenagers and adults (600 mg) you would have to eat 15 to 20 oranges a day.
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Are dietary supplements necessary even if eating a diet rich in fruit and vegetables? Our food does not contain sufficient quantities of essential nutrients. Because of this, our sources of nutrition are inadequate to cover our requirements for the micronutrients necessary for the healthy functioning of our cells and bodies. Even when eating a strictly vegetarian diet, these factors need to be taken into account because, although vegetarian food is beneficial in many ways, it can also be linked to deficiencies of certain micronutrients. Supplementing the diet with specially selected essential nutrients contributes to making good deficiencies, supplying the cells with vital bioenergy and enabling the body to detoxify contaminants such as medications and pesticides.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
7.
What is the difference between water- and fat-soluble vitamins? B-complex vitamins and vitamin C are water-soluble vitamins that are not stored in the body. They are rapidly metabolised and any excess is eliminated. They must be replaced each day, in order to supply, support and protect our body’s cells. Vitamins A, D, E and K are fat-soluble vitamins that can be stored in our tissues for short periods of time. This property is particularly important because vitamin E, for example, protects cell membranes against the aggressive molecules known as free radicals. The fact that fat-soluble vitamins are able to be stored in our tissues has always been used by the pharmaceutical industry and its lobbyists to raise the spectre of overdosing.
Š Dr. Rath Health Foundation 7.
CHAPTER II.
INFORMATION ON THE MOST COMMON DISEASES
1.
What role do essential cellular nutrients play in the prevention of atherosclerosis? Atherosclerosis develops over periods of years or even decades during which the arteries increasingly harden and slowly narrow due to the deposition of plaque. These deposits consist of cholesterol and calcium molecules plus various other components. The plaque deposits may increase to the point where they block the supply of blood to the heart muscle or brain, potentially leading to a heart attack or stroke. The main cause of atherosclerosis is an inadequate supply of vitamins and other micronutrients to the cells of the artery walls, leading to small lesions and cracks in the artery walls. In the event of a shortage of essential nutrients our bodies produce their own biological repair factors – molecules of cholesterol. These are transported via the bloodstream in the form of lipoproteins such as LDL and Lp(a). Lp(a) is a particularly sticky lipoprotein, which is deposited inside the artery wall, leading to the formation of atherosclerotic plaque. The main purposes of taking essential nutrients to combat atherosclerotic deposits is to promote the stability and elasticity of the blood vessels, to build up and protect connective tissue and to reverse plaque deposits. The formation of stable and elastic connective tissue depends upon optimum collagen production, which is stimulated by vitamin C. Together with the trace element copper it ensures the interlinkage and strength of the collagen fibrils. The natural amino acids lysine and proline are important constituents of collagen molecules, making up around a quarter of their total mass. Chondroitin sulphate and N-acetyl glucosamine are natural substances which are deposited between the collagen fibrils, further boosting the strength and stability of the connective tissue. Proline and lysine in particular have an additional important function in the reversal of atherosclerotic deposits. They form a ‘Teflon’ layer, a kind of protective film, around the Lp(a)
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molecules, robbing them of their stickiness. This means that the fat molecules can no longer adhere to the fissures and are gradually released from the artery deposits, after which they are conveyed in the bloodstream to the liver where they are broken down. Proline and lysine also have the additional effect of reducing the adhesion of more fats.
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What is Angina pectoris? Angina Pectoris, meaning ‘constriction of the chest’, is a common symptom of coronary heart disease. Coronary heart disease is a manifestation of atherosclerosis in the coronary arteries. Severe narrowing of the coronary arteries restricts the blood supply to the heart muscle cells and can lead to heart attacks and sudden death. Maintaining optimum structure and stability of the artery walls is vital and this is achieved through an adequate supply of collagen, elastin and other essential nutrients such as vitamin C, vitamin E, chondroitin sulphate, glucosamine (N-acetyl-glucosamine), copper, proline and lysine to the blood vessel walls.
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Is it advisable to take essential nutrients if suffering from heart failure (cardiac insufficiency)? Yes. Heart failure means that the heart muscle cells are no longer capable of pumping sufficient blood through the circulatory system to ensure a healthy functioning of the metabolism. The result is an inadequate supply of oxygen and nutrients, leading to shortness of breath, oedema and fatigue. The heart is the most mechanically active organ in our body, every day pumping thousands of litres of blood through the circulatory system to supply the cells with oxygen and nutrients. This continual pumping function requires a regular supply of bioenergy. Chronic deficiency of essential nutrients restricts bioenergy production and can lead to weakening of the heart muscle. Taking certain essential nutrients to supply the heart muscle cells with bioenergy ensures that our bodies have all they need for optimum energy production. Nutrients such as carnitine, coenzyme Q10, taurine, vitamin C and B vitamins supply vital bioenergy to the heart muscle cells, so improving the heart’s pumping function. People suffering from severe heart failure are advised to start by taking small quantities of essential nutrients, then increase the dose gradually in stages. In this way the heart muscle cells can adapt steadily to an optimised supply of bioenergy.
© Dr. Rath Health Foundation 9.
CHAPTER II. INFORMATION ON THE MOST COMMON DISEASES
4.
Which essential nutrients are advisable in cases of irregular heartbeat (arrhythmia) Irregular heartbeat may be defined briefly as ‘disturbances of the heartbeat sequence’. These disturbances are frequently triggered by chronic deficiency of essential nutrients in the ‘electrical’ heart muscle cells, leading to disruption in the formation and conduction of the electrical impulses triggering the heartbeat. Symptoms associated with irregular heartbeat include racing heart (tachycardia) and palpitations, often accompanied by serious symptoms such as confusion and dizziness. All the cells of the heart muscle have very high energy consumption needs and the ‘electrical’ heart muscle cells are no exception. To function efficiently they need an optimum supply of essential nutrients such as carnitine, taurine, coenzyme Q10, vitamin C, B-Group vitamins and the minerals magnesium, calcium and potassium.
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Which essential nutrients are advisable in cases of cancer? Cancer passes through several different stages of development, and the disease has a number of characteristic properties. Principal among these are uncontrolled cell growth (metastasis) and the ability to form new blood vessels (angiogenesis) for the survival of the cancerous cells. To exert some control at every stage in the development of the disease, it is advisable to take several essential nutrients acting in synergy. The most important constituents bringing about this essential nutrient synergy include: • Vitamin C, which promotes defence against and eradication of damaged cells, as well as being a key molecule indispensable for the production of connective tissue. • EGCG (the polyphenol compound found in green tea), which inhibits the formation and proliferation of cancer cells and is an important factor in preventing cell damage. • In addition to EGCG, other important cellular nutrients for preventing the development and proliferation of cancer cells include biologically active plant substances such as resveratrol, quercetin, glucosinolates and curcumin. • Lysine, which is a vital factor in blocking collagen-digesting enzymes. This amino acid is also an important building block of stable connective tissue. • Proline, which is a building block for the formation of stable connective tissue. • N-acetyl-cysteine, a powerful antioxidant, which helps to protect the connective tissue against uncontrolled destruction. • Arginine, for the improvement of immune system performance and inhibition of the proliferation of cancer cells.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
• Selenium, which is an important component of the body’s antioxidant defence system. It can suppress tumour growth and the early stages of tumour spread. If several essential nutrients, acting in synergy, are taken in large quantities, the doses should be administered evenly throughout the day, by taking them at mealtimes together with plenty of fluids. By also taking small mid-morning and afternoon snacks, the intake of essential nutrients can be split into five portions, this can have a positive effect on the absorption of micronutrients and the cellular metabolism.
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Why is stabilising connective tissue so important when suffering from cancer? Cancer cells are capable of producing and secreting excessive quantities of the collagendigesting enzymes known as collagenases in completely uncontrolled fashion. With the aid of these collagenases they dissolve the surrounding connective tissue, thus opening up a pathway into the entire organism, and putting in place the preconditions for cancer to metastasize (the spreading of cancer cells throughout the body). The more collagen-digesting enzymes are formed, the more aggressively the cancer will spread. A tumour confined to a single location in the body is rarely life-threatening. 90% of all cancer deaths are due to metastasis, whereby cancer cells spread to other organs and tissues. To avert the danger posed by the degenerate cells and the release of collagen-digesting enzymes it is vital to take essential nutrients to protect, build up and stabilise connective tissue. The principal constituents of a synergistic combination of essential nutrients to protect connective tissue are: vitamin C and lysine. In combination with the amino acid proline, they promote tissue growth, while the addition of cementing agents chondroitin sulphate & glucosamine contribute to connective tissue stability.
7.
Can you carry on taking essential nutrients while having chemotherapy or radiotherapy? Cellular Medicine offers a scientifically well-founded, non-toxic method of fighting cancer naturally. Taking a balanced combination of essential nutrients is a natural supportive measure. Chemotherapy involves treatment with synthetic chemicals called cytostatics to destroy tumour cells. However, these cytostatics not only destroy tumour cells but also healthy body cells, as well as weakening the immune system. In contrast, essential nutrients strengthen the body’s natural defence system, inducing natural cancer cell death (apoptosis) without attacking healthy cells.
© Dr. Rath Health Foundation 11.
CHAPTER II. INFORMATION ON THE MOST COMMON DISEASES
It is advisable to take essential nutrients both during and after chemotherapy. Additional intake boosts the body’s own defences and protects against antioxidants. Please consult your physician or therapist before starting to take essential nutrients.
8.
Which essential nutrients are important to the maintenance of normal blood pressure? Millions of people suffer from chronic high blood pressure, the principal cause of which is a chronic deficiency of vitamins and other essential nutrients in billions of artery wall cells. This deficiency leads to the tensing and thickening of the artery walls, which precipitates increased blood pressure. Reducing the tension of the artery walls broadens the internal diameter of the blood vessels, thus lowering blood pressure. In healthy individuals normal artery wall tension is maintained by the optimum production of so-called relaxing factors. High blood pressure may be due to a deficiency of these relaxing factors caused by a chronic deficiency of essential nutrients such as vitamin C, arginine, magnesium and calcium to relax the smooth muscle cells and improve their elasticity. The production of relaxing factors is stimulated by arginine, a precursor molecule for nitric oxide and one of the most important natural substances for relaxing tense artery walls. Taking arginine elevates blood levels of nitric oxide. The nitric oxide is then taken up by the smooth muscle cells of the artery walls, contributing to their relaxation. The availability of relaxing factors is greatly boosted by the addition of vitamin C to the arginine intake which, at the same time, offers effective protection against cellular damage. The minerals magnesium and calcium improve the metabolism in the smooth muscle cells which form a major part of the artery walls.
9.
Do essential nutrients reduce normal or low blood pressure? No. Essential nutrients do not reduce blood pressure indiscriminately, rather they normalise it. Supplies of vital metabolic factors promote and support the body’s natural regulatory mechanisms. This characteristic is not shared by beta-blockers and other pharmaceutical drugs, which reduce blood pressure in an artificial and uncontrolled fashion, to the point where patients suffer from dizziness or even faint.
10. Do essential nutrients have any influence on diabetes mellitus? Diabetes is characterised by chronic high blood sugar levels. Type 1 diabetes is generally due to an innate insulin production deficiency, whereas, until recently, the causes of type 2 diabetes were largely unknown.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
Today we know that type 2 (adult-onset) diabetes is frequently triggered or exacerbated by a chronic deficiency in essential nutrients in the cells of the insulin-producing pancreas. The shortfall goes hand in hand with a chronic deficiency in essential nutrients in the artery wall cells and often leads to serious complications and long-term consequences. Massive structural changes to the major blood vessels and capillaries provoked by long-term increases in blood sugar levels can lead to premature atherosclerosis affecting many parts of the body, including the eyes, heart, brain, legs and kidneys. An optimum supply of cellular nutrients compensates for deficiencies in the blood vessels and the pancreas and thus contributes to the improvement of the glucose metabolism as a whole. The principal nutrients of the synergy team for optimising the glucose metabolism are vitamin C, vitamin E, B vitamins, biotin and chromium, plus inositol and choline, the constituents of lecithin. Furthermore, according to the results of scientific studies, plant substances such as resveratrol, quercetin and anthocyanines (blue colorants in fruits and vegetables) have synergistic effects in diabetes mellitus, as indicated by blood sugar lowering effects and the improvement of the beta-cell function and its protection. Additional measures that should not be neglected are a carefully regulated diet coupled with plenty of physical exercise.
11. Which essential nutrients should be taken to combat high blood fat levels? As explained in Question 1, the main cause of atherosclerosis is an inadequate supply of vitamins and other micronutrients to the artery wall cells. As a consequence, the body produces repair factors in the liver. Blood fats make particularly good repair molecules and thus, if an artery wall is weakened by chronic vitamin deficiency, a signal goes out to the liver to increase its production of these repair molecules. Because deficiency of vitamins and other essential nutrients is the cause of weakened artery walls, and this leads in turn to elevated blood fat levels, clearly the solution lies in an optimum intake of essential nutrients. Scientific research and clinical studies have documented the positive effects of vitamin C, vitamin B3, vitamin B5, vitamin E, carnitine and other essential nutrients. Reducing the cholesterol level without also stabilising the artery walls is merely a halfway measure. The triggering factor must also be taken into account by improving the stability of the artery walls through the administration of selected essential nutrients.
Š Dr. Rath Health Foundation 13.
CHAPTER II. INFORMATION ON THE MOST COMMON DISEASES
12. How do essential nutrients assist in controlling osteoporosis? A frequent disorder of later life is osteoporosis, a condition involving loss of bone mass. It chiefly affects post-menopausal women, but men too can suffer from it. We distinguish between two principal forms of the disorder, post-menopausal osteoporosis and age-related osteoporosis. Hormonal changes during menopause, coupled with age and lifestyle changes, all increase a women’s need for certain essential nutrients, and an adequate supply of micronutrients is indispensable for healthy cell functioning. If the body does not receive these nutrients in sufficient quantities it removes them from its own reserves stored in the bones. Collagen fibres form the basic structure of connective tissue, which includes cartilage and bone. Bones gain their strength from the deposition of minerals and trace elements between the connective tissue structures. Thus the main action to take in cases of osteoporosis is to build up and maintain bone stability through essential nutrient synergies. The chief components of the synergy team to support the bone metabolism are vitamin C, vitamin D, folic acid and minerals such as calcium and magnesium. However, the structure and stability of the connective tissue in which the minerals and trace elements are deposited is also vital in boosting skeletal stability.
13. Which essential nutrients can help combat arthritis? Arthritis is an inflammation of the bones, joints and ligaments which can lead to severe longterm joint damage. The inflammation attacks the joints and causes damage to cartilage tissue. Essential nutrients support our bodies’ main mechanisms for combating chronic inflammation. Due to their antioxidative effects, curcumin and quercetin inhibit inflammatory processes in arthritis. Sulforaphanes of the cruciferous family have antiarthritic properties, which they owe to their ability to inhibit T-cell activity. By inhibiting important key enzymes of an inflammatory response, resveratrol, too, has distinctive anti-inflammatory effects. Polyphenols (especially EGCG), vitamin C and other essential nutrients promote healthy cellular functioning, while vitamin C, lysine, proline and connective tissue cementing agents contribute to the structure and stability of connective tissue. Vitamin C and lysine are the chief essential nutrients protecting connective tissue against excess quantities of the collagen-digesting enzymes activated in cases of chronic inflammation.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
14. What is asthma and which essential nutrients have a beneficial influence on it? The term “asthma” refers to regularly-occurring breathing difficulties, often accompanied by coughing and shortness of breath. The shortness of breath is caused by narrowing of the airways due to the cramping of the smooth muscle cells and swelling of the membranes. These symptoms are often triggered by irritants. One of the most important natural substances promoting the relaxation and elasticity of smooth muscle cells is the amino acid arginine. As a precursor molecule for nitric oxide it raises the nitric oxide levels as it breaks down in the blood. Nitric oxide is taken up by the smooth muscle cells promoting their relaxation in the pulmonary alveoli. This process is supported by vitamin C, which also boosts the availability of nitric oxide. The minerals calcium and magnesium ensure optimum mineral metabolism in cells and thus influence cellular elasticity. In the case of allergic asthma provoked by irritation of the airway membranes, sufficient quantities of vitamin C and lysine can help counteract inflammatory reactions. Studies also show that, due to its antiallergic properties, quercetin has positive effects on the frequency of asthmic attacks.
15. How do essential nutrients help in cases of flu or other infectious diseases? Many diseases such as flu and other flu-like infections are caused by viruses. These illnesses are transmitted via water droplets produced by coughing, sneezing or transmitted through close contact with sufferers. Unlike bodily cells, viruses cannot replicate on their own. In order to multiply in our bodies they have to infect a host cell, with the help of which they replicate, while at the same time producing collagen-digesting enzymes to enable them to proliferate throughout the body. Naturally strengthening our defence systems can provide effective protection. The precondition for an intact immune system is a healthy blood profile and the proper formation and maintenance of blood requires specific essential nutrients, including vitamins C,E, B6, B12 and folic acid. The minerals calcium and magnesium activate defence cells and support their functioning, while iron is a constituent of haemoglobin and as such indispensable for the formation of red blood cells.
© Dr. Rath Health Foundation 15.
CHAPTER II. INFORMATION ON THE MOST COMMON DISEASES
Additional support is provided by polyphenols such as EGCG plus other nutrients essential for healthy cell functioning and whose positive effects include antiviral and antibacterial properties. Polyphenols also have immune-modulating properties, thus boosting the immune system, while the blocking effect lysine has, on collagendigesting enzymes, is another important factor which can contribute to the effective inhibition of viral infections.
16. Can biologically active plant substances (phytobiologicals) help to prevent benign prostate enlargement? Yes. This is supported by numerous studies. Benign enlargement of the prostate (benign prostatic hyperplasia) affects millions of men from around the age of 45 to 50. With advancing age, the incidence further increases. Benign prostate enlargement is associated with urinary problems, a sudden urge to urinate and an increasing risk of residual urine in the bladder (and the risk of germ formation and infection). The reason: the prostate is beginning to grow again and narrows the urethra. As a result, the urine flow is impeded. Hormonal changes or the influence of the metabolic product dihydrotestosterone (DHT) are considered as triggers for benign prostate growth. In addition, accompanying inflammations are often suggested, although they are not regarded as a direct cause or trigger. Phytobiologics play an important role in the prevention and supportive treatment of prostate complaints. They can support and regulate the hormonal balance or provide important precursor molecules and anti-inflammatory factors. • Phytosterols are important precursors of vitamins and hormones. Due to their structure, they are, for example, able to inhibit the enzyme 5-alpha reductase. This enzyme is used for the formation of dihydrotestosterone (DHT), which is considered a trigger for prostate size growth. Important sources include pumpkin seeds or the fruit of the saw palmetto. One of the best known representatives of phytosterols is the natural substance beta-sitosterol. • Phytoestrogens have a very similar structure to estrogen hormones. This enables them to bind to different receptors and inhibit the growth of certain cells and tissues. A known representative is genistein, which is found in soybeans. Another important source is stinging nettle, in particular the stinging nettle root.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
• Phytoantioxidants are also worthy of attention. They have a high anti-oxidative potential. The cell-protecting and cell-regulating properties have a beneficial effect on the body as a whole, in certain cases particularly on the prostate. In this regard, it is advisable to pay attention to pomegranate extracts and a specific tomato extract (lycopene).
Š Dr. Rath Health Foundation 17.
CHAPTER III.
QUESTIONS ON TAKING CELLULAR NUTRIENTS 1.
For how long should essential nutrients be taken? Essential nutrients should be taken for life, particularly after successfully stabilising your state of health. For as long as we live, billions of cells need cellular energy to perform countless bio-chemical reactions in our bodies. Many nutrition experts are of the opinion that our diets are the main source of all necessary nutrients. However, there is plenty of research evidence showing that our diets do not justify this claim and that they cannot adequately meet all our bodies’ needs for vital essential nutrients. Accordingly, supplementing our diets with certain essential nutrients is of enormous importance for the maintenance of good health and should become a central part of our modern lives. There is no question of body cells becoming ‘habituated’ to an optimum supply of essential nutrients, because these are natural metabolic factors that the body needs for healthy functioning.
2.
Can I also take essential nutrients as a preventive measure? Yes. Scientific research and clinical studies have shown that many health problems are caused either by a long-term deficiency of essential micronutrients or an imbalance of certain nutrients. The fundamental factors ensuring good health and well-being are a healthy diet, a healthy lifestyle and an optimum supply of essential micronutrients to cover our needs, even in situations where an increased intake is required.
3.
How can I optimise the benefits of essential nutrients? Essential nutrients should be taken at mealtimes with plenty of fluid, thus dividing the daily dose and ensuring a constant concentration in the bloodstream, an even uptake of the constituents and improved absorption of beta carotene and the fatsoluble vitamins E and D. Another positive effect is that vitamin C improves the uptake of dietary iron. In order to benefit from cellular nutrients in the best way possible, it is necessary to take advantage of their particular synergistic effects. If combined with one another, for example, the overall effectiveness of the cellular nutrients is increased. This is because cellular nutrients work
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
together in teams in our body, thereby allowing for biological effects which are much stronger than the effects of single nutrients. This fact can also be seen even in small combinations. An example of this is quercetin, which has positive effects on the absorption of curcumin. Similarly, if quercetin is used in synergy with the green tea extract EGCG, the protective benefit of EGCG is enhanced still further in our body.
4.
Is it advisable to steadily build up the combinations and quantities of essential nutrients taken? Yes. All people have a certain basic requirement and if this is not met, healthy bodily functions cannot be maintained. This is an important preventive step for healthy people. People whose health has deteriorated as a consequence of long-term deficiencies of vitamins, minerals and other essential nutrients should initially ensure that their bodies’ basic needs have been covered. Alongside this basic supply, restorative supplementation will then also be helpful to provide the body with all the help it needs during the regeneration process. If a specific disease has manifested itself or if an illness develops rapidly, it is also advisable to take the appropriate special essential nutrient combinations. The fact that we should meet the nutrient demands of our body in the best way possible calls for supplying our body with vitamins, minerals, trace elements, certain amino acids and biologically active plant substances.
5.
Do “phytobiologicals“ replace the intake of other cellular nutrients such as vitamins or minerals? No. Vitamins are an essential part of our daily nutrition. Due to their catalytic and controlling effects, they support the healthy functioning of the body’s metabolism. The same applies to minerals and trace elements, which also play major roles in the various different functions of the body. Because they are essential for maintaining healthy cell functions, it is necessary for these nutrients to be supplied to the body on a regular basis. Micronutrients such as these form an important basis for the maintenance of a healthy cell metabolism and the prevention of health problems that are mostly related to micronutrient deficiencies. Phytobiologicals also play key roles in helping to cover the nutritional requirements of our body. Just as with most vitamins, phytobiologicals cannot be produced by our body and must therefore be supplied to it.
© Dr. Rath Health Foundation 19.
CHAPTER III. QUESTIONS ON TAKING CELLULAR NUTRIENTS
6.
Can phytobiologicals be combined with other cellular nutrients such as vitamins and minerals? Yes. The optimum availability and selected diversity of micronutrients allows for the application of the principle of synergy, thereby achieving the greatest possible advantages for human health and physical performance. Different micronutrients taken at the same time reinforce each other’s effects and, as such, are more effective than a nutrient component supplied individually to the body. This principle applies both to the potentiating effect that certain plant extracts have upon each another and to the effects that such extracts have when taken with vitamins and/or other cellular nutrients. This makes it all the more important that our daily nutritional supply is not only rich in vitamins, minerals, trace elements and a variety of amino acids, but also that it includes essential biologically active plant substances.
7.
Are essential nutrients only for heart patients or are they for everybody? Essential nutrients are for everybody, for women and men of every age from adolescence to later life. The reason is clear: from birth onwards, the heart and circulatory system are the most mechanically active organs of our bodies and thus have a very high consumption of cellular energy. Daily dietary supplementation with essential nutrients contributes to the avoidance of bioenergy deficiencies, particularly in the billions of cells making up the heart and the artery walls, thus preventing cardiovascular diseases. During our bodies’ growth phase (especially in the second decade of life) at times of increased professional or emotional stress and in old age, our bodies have greater cellular energy needs. That is why daily dietary supplementation with essential nutrients is important for all the family and will soon be as central a part of daily life for millions of people as eating and drinking.
8.
Essential nutrient requirements vary greatly at different ages. Why is this? Children and teenagers Fresh air, exercise and the right nutrition are essential for a person’s healthy development. However, it is often difficult to meet a young person’s needs with the ‘right diet’. Apart from the fact that our diets often do not meet a person’s essential needs, there are several other reasons why it is particularly important for children and teenagers to take a dietary supplement:
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• Bodily growth during childhood and adolescence means that the number of bodily cells and overall volume of skin, muscles, teeth, bones and organs increases enormously. • Furthermore, during growth the cell’s metabolic output increases and for this the cells need an ample supply of energy provided by the cells’ power stations. • A strong immune system and the optimum transportation of oxygen and nutrients from the diet are directly dependent on a healthy blood profile and optimum blood formation is only possible if plentiful supplies of essential nutrients such as vitamin C, folic acid, B vitamins and iron are available. Pregnancy Pregnant and breastfeeding women have increased nutrient needs because the child is at a highly critical stage in his/her development and is dependent on the mother’s body for the supply of nutrients. Accordingly, it is advisable to take dietary supplements, especially folic acid, vitamins B1, B2 and B6. Another point is that the unborn child’s bone formation depletes the mother’s body of calcium, magnesium and other important minerals and trace elements. To make matters worse, many women suffer from nausea and vomiting during pregnancy, which restricts their intake of foodstuffs and further worsens supplies of nutrient substances, which were often inadequate in the first place. Deficiencies can be prevented by optimum dietary supplementation with essential nutrients. However, be sure to inform your doctor about this and follow his advice. Older people Elderly people are often less able to take up vitamins, minerals and trace elements from their diet due to inefficient functioning of the stomach and intestinal tract. This is partly due to the natural ageing process, but this is often exacerbated by increasing use of pharmaceutical drugs which attack the stomach lining and liver, destroy beneficial bacteria living in the intestines and compromise the healthy functioning of the entire digestive tract. The result is that some nutrients can no longer be properly broken down and absorbed. It is advisable to take essential nutrients such as bromelain and glutamine to support the digestion and protect the stomach and intestinal tract, and also vitamin C, which increases the intestinal movements known as peristalsis and improves the functioning of the intestine’s mucous membranes.
© Dr. Rath Health Foundation 21.
CHAPTER III. QUESTIONS ON TAKING CELLULAR NUTRIENTS
9.
Why is an additional intake of vitamin C most important of all? Vitamin C is the most important of all the essential nutrients. As an essential micronutrient it is vital to the survival of our bodies’ cells. Vitamin C performs many bodily functions important for maintaining a healthy heart and blood vessels; boosting our immune systems; fighting cellular degeneration and enhancing the energy metabolism. Numerous factors that we may encounter in our everyday lives lead to increased vitamin C requirements. For instance, elderly people, pregnant and breastfeeding women and smokers all need significantly more vitamin C than the ‘normal’ basic requirement, while pollution, illness and periods of increased stress, all also markedly increase our vitamin C needs. Vitamin C: • is an important factor in stimulating the immune system • is a vital factor in combating cancer by natural means due to its anticarcinogenic effects • is crucial in helping protect against the complications of diabetes • is indispensable for the stability of blood vessels, heart muscle tissue and other bodily organs • is the most important substance in our bodies for healing injuries, being responsible for such things as repairing the blood vessels • is the most important antioxidant • is an important biocatalyst for many different metabolic processes, for instance breaking down cholesterol • is a crucial source of bio-energy for the most important cellular metabolism energy carrier molecules NAD-H, NADP-H, FAD-H
10. How much vitamin C can people take? Individuals can find out for themselves the quantity of vitamin C they can take by working out their own personal thresholds. This is done by applying the digestion tolerance test. A regular slow increase of the vitamin C dosage to the point where the stool becomes softer and diarrhoea occurs, is a clear sign that the saturation point of vitamin C was exceeded. The body can no longer absorb the given amounts and excretes the excessive doses via the intestine. Through gradual reduction of vitamin C to the point at which the stool normalizes again, you can determine the amount of vitamin C that your body can absorb and utilize.
22.
CELLULAR MEDICINE: QUESTIONS AND ANSWERS
11. Is taking essential nutrients associated with any ‘adaptation reactions’? There are very few such cases. However, taking vitamin B3 in the form of nicotinic acid can lead to flushing of the skin in sensitive individuals. This represents an adaptation reaction rather than a side effect. However, not all skin reactions are due to vitamin B3. If reactions occur, first answer the following questions: When did the problems start? Have I ever had these problems before? Have I changed my daily habits in any way? If these questions do not yield a satisfactory answer and you suspect that a vitamin B3 supplement is the cause of the problem, please stop taking the essential nutrients or essential nutrient combination in question. If the reaction or irritation disappears, resume taking the vitamins, but at a reduced dose. Now slowly increase your intake so that your cells can adapt to the supply of nutrients. Naturally you should also consult your doctor to rule out any possibility of serious health problems in connection with your symptoms.
12. Can I take essential nutrients if I’m also taking prescription drugs? Tell your doctor that you intend to take essential nutrients and discuss the matter with him or her. As a rule there is no problem combining them with medication. There are no known undesirable interactions with prescription drugs, and indeed when taking them it is advisable to increase your intake of vitamins, minerals and trace elements. Most pharmaceutical drugs consist chiefly of synthetic compounds which are foreign and toxic substances for our bodies and which deplete the essential nutrient concentrations in our bodies’ cells. This means that the more prescription drugs you take and the longer you take them for, the more severe the essential nutrient deficiencies you are likely to develop. Here are just two examples: • Where cholesterol levels are high, statins are prescribed to inhibit the body’s own cholesterol production. However, this simultaneously inhibits the production of vital micronutrients such as coenzyme Q10 and vitamin D. • Diuretics are often used to combat high blood pressure, heart failure or oedema. They provoke the elimination of water from the body in order to suppress related symptoms, but the increased fluid elimination also leads to the loss of large quantities of vital minerals and other water-soluble essential nutrients.
© Dr. Rath Health Foundation 23.
CHAPTER III. QUESTIONS ON TAKING CELLULAR NUTRIENTS
Accordingly, ensuring an additional intake of vitamins, minerals and trace elements when taking prescription drugs is very important. From an overall medical standpoint, supplying the body with micronutrients while also undergoing conventional medical treatment may even in some cases be viewed as a complementary approach. However, when starting to take essential nutrients do not stop taking medication on your own initiative. Consult your doctor before making any changes to the drugs prescribed to you.
24.
CHAPTER IV.
GENERAL QUESTIONS
1.
Why does the blood cholesterol level temporarily rise when starting to take essential nutrients? Many people who regularly take essential nutrients experience a drop in their blood levels of cholesterol, triglycerides and other secondary risk factors. However, some patients report a temporary rise in their cholesterol levels when starting to take essential nutrients. Because vitamins reduce the liver’s cholesterol production, this rise must chiefly derive from atherosclerotic deposits in the artery walls. This process was first described in 1972 by Dr. Constance Spittle in an article published in the medical journal The Lancet. She reported that administering vitamins to patients with cardiovascular diseases can lead to a transitory rise in their cholesterol levels. In contrast, the administration of vitamins to healthy test subjects generally led to a rapid fall in their cholesterol levels.
2.
Why do uric acid levels temporarily rise? A temporary rise in uric acid levels may occur for similar reasons to the rise in cholesterol levels. An optimum supply of vitamin C and other essential nutrients leads to various substances being eliminated from the body more efficiently than previously. These waste products include uric acid. Vitamin C is an important detoxifier that makes a vital contribution to the breakdown of such substances which accumulate in the body over the years. Vitamin C is involved in the biochemical processes whereby these waste products, which may for instance accumulate in the connective tissue or in synovial fluid (the fluid which lubricates the joints) pass through the bloodstream to the kidneys, where they are extracted from the blood before being eliminated in the urine. This can lead to a transient rise in uric acid levels, but should not trigger an attack of gout. The process whereby uric acid and other substances are mobilised and eliminated may be regarded as a form of detoxification. It is advisable to increase your fluid intake in order to facilitate the elimination of uric acid. However, taking essential nutrients will not prevent you from adhering to a special diet.
Š Dr. Rath Health Foundation 25.
CHAPTER IV. GENERAL QUESTIONS
3.
Should essential nutrients be taken if suffering from a hereditary disease? Hereditary diseases are disorders which run in families and where inherited genetic characteristics play a central role. Examples include high cholesterol levels and diabetes. Hereditary diseases cannot be prevented by taking essential nutrients. However, consumption of essential nutrients is highly advisable since they can help to improve the body’s overall metabolic state and thus minimise the complications of these disorders.
4.
Might essential nutrients make it harder for me to get to sleep? Some essential nutrients, for instance vitamin C, carnitine, coenzyme Q10 and taurine, can be highly stimulating. This is chiefly because the essential nutrients in question foster optimised energy production and supply. If as a result you have difficulties getting to sleep at nights a good idea is to take your evening dose of essential nutrients in the late afternoon together with a small snack.
5.
Could putting on weight be directly linked to taking essential nutrients? As a rule one puts on weight when superfluous dietary energy is converted into stored energy in the form of fatty tissue. The main energy providers are fats and carbohydrates. Vitamins, minerals, trace elements and bioflavonoids are not sources of energy. Rather, essential nutrients enhance the overall metabolic functioning and improve the absorption of nutrients.
6.
What effect does stress have on our bodies’ vitamin requirements? In stressful situations our bodies release stress hormones. The best-known of these is adrenalin, which is produced in the adrenal glands. Adrenalin leads to increased heart rate, higher blood pressure and deeper respiration. Blood sugar levels also rise in order to provide cells with a fast source of extra energy in the form of sugar molecules. To produce a single adrenalin molecule our bodies need one molecule of vitamin C as a biocatalyst, so stressful situations lead to the steady consumption of vitamin C. If this state of affairs persists for long periods our bodily reserves of vitamin C become severely depleted. To deal effectively with stress, it is vital to prevent deficiencies of essential nutrients by making good these losses and boosting the entire cardiovascular system.
26.
CHAPTER V.
QUESTIONS ABOUT CELLULAR NUTRIENTS 1.
What are phytobiologicals? Phytobiologicals are plant extracts that are generally classified under the term “secondary plant substances”. The technical term “secondary”, however, is not to be equated with “subordinate”. This notion could not do justice to this group of plant extracts since secondary plant substances comprise a great number of highly effective active ingredients for health and well-being. The term “secondary plant substances” refers to the function of the plant substances in the metabolism of plants. The primary metabolism is responsible for the growth of plants and provides the human body with carbohydrates, fats and proteins. In secondary metabolism, substances are produced that serve to protect plants against pests and diseases, or, amongst other functions, as attractants or scents for the purpose of luring animals that help in spreading the plant’s seeds. Being part of vegetables, plant compounds also serve humans well. There are many thousands of such compounds, consisting of an abundance of different substances. The total number of secondary plant substances occurring in nature is unknown. It is safe to assume, however, that there are tens of thousands of these valuable substances, of which only a fraction have thus far been analyzed. Phytobiologicals play a leading role in the protection of the body’s cells. They have antioxidative as well as cell-protecting properties and are effective against bacteria, viruses and other harmful influences.
2.
Which phytobiologicals are particularly important for a healthy cell metabolism? Because of the fact that there are thousands of biologically active plant substances, of which many have already been researched and their effects backed up by studies, it is not possible to list all of them in this information booklet.
© Dr. Rath Health Foundation 27.
CHAPTER V. QUESTIONS ABOUT CELLULAR NUTRIENTS
Below, therefore, we will focus on some of the phytobiologicals that have attracted the greatest interest in scientifically-based Cellular Medicine: • EGCG (Epigallocatechin gallate) is a polyphenol that is contained in particularly large amounts in green tea. Polyphenols such as EGCG have strong antioxidative and cellprotecting properties, which are important for the healthy functioning of our body’s cells. The qualities of EGCG are especially useful in the natural treatment of cancer and cell degeneration. Furthermore, the effectiveness of green tea catechins is evident in the prevention of cardiovascular diseases, the inhibition of inflammatory processes, protection against liver diseases and the provision of support against so-called oxidative stress. • Curcumin, a member of the polyphenol group, is part of the turmeric plant. In traditional Chinese medicine, curcumin has been used to treat a wide variety of diseases for many years. Curcumin has strong antioxidative abilities, thereby protecting the cell nucleus and cell membranes against damage. Due to its potential to counter cell proliferation, to cause apoptosis of different cell lines or to inhibit the growth of cancer cells, curcumin is an effective protection against cancer. Curcumin influences a variety of processes of inflammation development. Amongst other things, it also inhibits the oxidation of LDL particles and, in doing so, counteracts deposits in the vascular walls. • Resveratrol has a large number of preventive and beneficial effects on health. It is particularly abundant in grapes (especially so in the skin and pips). The human body benefits in a number of ways from the versatility and effectiveness of this polyphenol. For example, resveratrol adds to the protection of the cells and, in this role, prevents malignant cell growth. It also has anti-inflammatory effects, antioxidative effects in chronical diseases such as diabetes mellitus, and shows positive effects on the cardiovascular system, i.e. by helping with the relaxation of blood vessels or by lowering oxidative stress in the heart tissue or blood lipid levels. • Quercetin is a flavonoid which is very common in the plant world. Onions, apples and citrus fruits contain large quantities of this substance. Acting as an antioxidant, quercetin is able to protect cells and DNA against free radicals, thereby preventing malignant cell growth and other diseases. Other properties attributed to quercetin include the inhibition of inflammatory processes (i.e. in arthritis and chronic inflammations) and antithrombotic effects. Quercetin is important for allergy sufferers because of its ability to, amongst other things, inhibit the
28.
CELLULAR MEDICINE: QUESTIONS AND ANSWERS
release of histamine – a substance which is responsible for producing symptoms in allergy diseases. When used synergistically with the green tea extract EGCG, the protective benefits of EGCG become even more effective in our body. • Glucosinolate are sulphur-containing molecules that predominantly occur in plants of the cruciferous family. They are responsible for the typical spicy, sharp taste of mustard, horseradish and other types of cabbages. Glucosinolates are only effective if the tissue structure of plants is destroyed and dissolved in water – e.g. by chewing the plant. Cruciferous plant extracts have considerable health-promoting properties. Glucosinolates are important anti-cancer agents. Various studies have proven a clear correlation between a high intake of cruciferous plants and a low cancer risk. Antibiotic, immunomodulating, antioxidative and antimicrobial effects are also attributed to glucosinolates. Studies suggest that glucosinolates can aid in preventing infections and that they reduce the colonisation and spreading of bacteria that are responsible for the development of diseases such as chronic gastritis.
3.
What is beta carotene? Beta carotene is a secondary plant substance from the carotenoid group which is also known as pro-vitamin A. Pro-vitamin A is a precursor of the fat-soluble vitamin A. Our bodies are capable of using beta carotene to synthesise the quantities of vitamin A they need for healthy cell functioning. Beta carotene is chiefly found in red, orange and yellow types of fruit and vegetable. Beta carotene has many important properties. It has an antioxidant effect and also helps protect the skin and eyes from UV radiation and carcinogenic substances. It also has a stimulant effect on the immune system and thus helps boost it.
4.
What are lutein and zeaxanthin? Lutein and zeaxanthin are often described as ‘eye vitamins’. They also belong to the carotenoid group of secondary plant substances. Carotenoids are fat-soluble pigments found in almost all kinds of fruit and vegetables. Several hundred of them are known. Lutein and zeaxanthin are chiefly found in green vegetables such as cabbage, spinach, broccoli and peas. Lutein and zeaxanthin are particular important for the retina and macula (the yellow spot in the centre of the retina where visual acuity is greatest) as they support the epithelial cells in providing good vision and can also help prevent age-related macular degeneration.
© Dr. Rath Health Foundation 29.
CHAPTER V. QUESTIONS ABOUT CELLULAR NUTRIENTS
5.
What is taurine? Taurine is a natural amino acid derivative (i.e., a compound of two amino acids) needed by our bodies for a wide range of functions. Our bodies can synthesise taurine from the amino acids methionine and cysteine provided these components are available in sufficient quantities along with certain cofactors. For instance, if you are suffering from a deficiency of cysteine or the cofactor vitamin B6, then a direct supply of taurine in your diet or a dietary supplement becomes important. In situations demanding an increased taurine intake, for instance to optimise heart function, taurine supplementation is advisable. Taurine is particularly important in electrically-active organs like the heart and brain because it stabilises the cellular membranes. By regulating the intracellular calcium level it protects the heart muscle from disruption or damage.
6.
What are chondroitin sulphate and glucosamine? Chondroitin sulphate and glucosamine belong to the group known as proteoglycans, which are compounds of proteins and carbohydrates. They form connective tissue materials which stabilise the artery walls by being deposited like a kind of cement between the collagen fibrils.Chondroitin sulphate and glucosamine are mostly found in bones, ligaments, the synovial fluid, cartilage and the skin. They stimulate the production of cartilage and are necessary for the optimum production and maintenance of elastic connective tissue.
7.
What are papain and bromelain? Papain and bromelain are proteolytic (i.e., protein-splitting) enzymes. The enzyme papain is extracted from the papaya fruit. It is a versatile substance which is particular beneficial for our digestive processes, assisting in the digestion of dietary proteins. Papain is also regarded as having antibacterial, anti-inflammatory and antioxidant properties. The enzyme bromelain is extracted from pineapples. It too promotes the digestion of dietary proteins as well as strengthening the digestive system in cases of heartburn and stomach ulcers. It also helps prevent diarrhoea by reducing quantities of harmful bacteria in the small intestine. Bromelain can also boost the immune system and reduce inflammatory processes.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
8.
What is folic acid and what functions does it have? Folic acid forms part of the group of B vitamins and is also known as vitamin B9. The name derives from the Latin word folium, meaning leaf, reflecting the fact that leaves are a particularly rich source of the substance. It is involved in blood formation, as well as helping reduce concentrations of homocysteine, which is a risk factor for the development of atherosclerosis and it also performs many other important functions in our bodies. Folic acid is particularly important during the first few weeks of pregnancy to prevent serious congenital defects such as spina bifida. As it is seldom possible to predict the precise onset of pregnancy, this means all women of child-bearing age should ensure that they have an ample intake of folic acid.
Š Dr. Rath Health Foundation 31.
CHAPTER VI.
QUESTIONS ABOUT SPECIFIC ILLNESSES AND DISORDERS 1.
Which essential nutrients can help with allergies? An allergy is a hypersensitive reaction by the body’s defence systems to either foreign or bodily substances whereby the defence system identifies certain materials as foreign and hazardous and sets a defensive process in chain. Substances which trigger allergies are known as allergens. In most cases allergens are either breathed in, enter our bodies through our diets or provoke allergic reactions on contact with the skin. The most important preventive measure is of course to avoid the allergens. However, an optimum supply of essential nutrients will boost the natural defence system, and taking specific secondary plant substances such as EGCG promotes healthy cellular functions. When used synergistically with quercetin, the benefits of EGCG to the body can be even greater. Quercetin is important for allergy sufferers because it inhibits the release of histamine, a substance that is largely responsible for the disease symptoms of allergies. These steps plus additional supplementation with vitamin C and lysine can contribute to moderating or preventing allergic reactions.
2.
What is glaucoma and which essential nutrients have a beneficial influence on it? Glaucoma is an eye disease, the chief symptom of which is a temporary or chronic increase in intraocular pressure (i.e., pressure inside the eye). A long-term increase in pressure can lead to pain and cloudy vision, while late symptoms are narrowing of the visual field and loss of vision. The fine channel systems of the eyes are coated with smooth muscle cells. The eye’s aqueous humour flows through this channel system, and if the outflow of the aqueous humour is disrupted, increased intraocular pressure results. The reason for this disruption is that the cells of the fine channel system have insufficient supplies of essential nutrients and become cramped, thus narrowing the channels. Essential nutrients promote the relaxation of spasms in the aqueous humour channel system. The amino acid arginine stimulates the production of relaxing factors in the cells, allowing the smooth muscle cells to relax, while vitamin C enhances the availability of relaxing factors.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
3.
What are cataracts and age-related macular degeneration? Can they be influenced by essential nutrients? Cataracts involve clouding of the lens leading to clouded vision, increased sensitivity to dazzling light and deteriorating general vision. Oxygen radicals forming in the lens play a central role in the development of cataracts. Oxygen radicals can be combated by antioxidants such as vitamin C, vitamin E, carotenoids and selenium. Macular degeneration involves loss of visual acuity due to oxidation processes causing destruction or deterioration of photoreceptors. The macula contains large amounts of the carotenoids lutein and zeaxanthin which protect tissues from oxidation. This problem too, should be tackled, along with the administration of lutein and zeaxanthin, by an increased intake of antioxidants such as vitamin C, vitamin E, beta carotene and other cell-protecting factors.
4.
Can essential nutrients help with migraine? Migraine involves periodic attacks of pain, normally on one side of the head and often accompanied by nausea and hypersensitivity to noise and light. Frequent headaches are often caused by spasms of the small cerebral arteries leading to an inadequate supply of blood to the brain. A triggering or intensifying factor can be deficiency of vital vitamins, amino acids and minerals. Certain essential nutrients for relaxing and boosting the elasticity of smooth muscle cells can help soothe the cerebral artery spasms. Most beneficial here is arginine, whose breakdown triggers the release of relaxing factors. Working synergistically with vitamin C, calcium and magnesium, it improves the blood supply to the brain by relaxing the small cerebral arteries.
5.
Which essential nutrients can help alleviate several menstrual symptoms? Many women suffer from cyclical symptoms during ovulation or menstruation. These may include headaches, a feeling of fullness, distended abdomen, breast pain and depression. Some of these symptoms are caused by cramping of the smooth muscle cells in the womb and special essential nutrients for relaxing the smooth muscle cells and sustaining their elasticity (including vitamin C, arginine, calcium & magnesium) can relax the muscle tissue of the womb by natural means, thus reducing or completely eradicating the symptoms.
Š Dr. Rath Health Foundation 33.
CHAPTER VI. QUESTIONS ABOUT SPECIFIC ILLNESSES AND DISORDERS
6.
Which special essential nutrients can I take to counteract the symptoms of the menopause and also physiological changes after menopause? The menopause is a natural event which every woman passes through during her lifetime. However, this does not mean that the symptoms caused by the associated hormonal changes simply have to be endured. Though they cannot entirely be avoided, they can be reduced to bearable and easier-to-manage proportions, so that women can carry on with their everyday lives. Specific essential nutrient synergies deliver vital nutrients to support the cellular metabolism. They help to compensate for hormonal changes and alleviate the transition this physiological process entails and from which so many women suffer. These micronutrients include soy isoflavones, vitamin C and selenium.
7.
What are ulcerative colitis and Crohn’s disease and which essential nutrients can combat them? Ulcerative colitis involves inflammation of the colon accompanied by ulcers and high temperature. In most cases the colon bleeds and exudes pus, which significantly weakens the connective tissue of the colon walls. Crohn’s disease involves chronic inflammation of the small intestine or colon or part thereof. During the course of the disease ulcers form which reduce the absorptive capacity of the intestinal walls. Furthermore, symptoms such as diarrhoea, fever and vomiting lead to dehydration and malnutrition, and here too the connective tissue of the intestinal wall is seriously weakened. Taking polyphenols (EGCG), lysine, proline, vitamin C and so-called cementing agents such as glucosamine helps reduce intestinal wall inflammation as well as building up healthy, strong connective tissue. Essential nutrients such as glutamine, folic acid, B vitamins and bromelain provide further help in promoting healthy functioning of the intestinal cells and limiting any malnutrition. Scientific studies suggest that glucosinolates (extracts of the cruciferous family) can aid in preventing infections and that they reduce the colonisation and spreading of bacteria that are responsible for the development of diseases such as chronic gastritis.
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CELLULAR MEDICINE: QUESTIONS AND ANSWERS
8.
Is it advisable to take essential nutrients to combat periodontitis and periodontosis? Periodontitis is an inflammatory disease of the tissue around the teeth. As with other inflammatory conditions, diagnosis focuses on the typical symptoms of swelling and redness, but periodontitis also involves bleeding and receding gums with loss of both soft tissue and also bony tooth socket materials, leading to loosening and eventual loss of teeth. During the 20th century periodontitis, like caries, reached epidemic proportions. Many factors can favour the development of periodontitis, for example bacterial metabolic activity associated with poor oral hygiene, but it may also be due to personal predisposition, excessive wear of teeth, the patient’s hormonal situation (during pregnancy for instance) and certain metabolic disorders such as diabetes mellitus. Many considerations make the consumption of essential nutrients advisable, though their anti-inflammatory effects and promotion of the formation of connective tissue (collagen) are most important in this case. Vitamin C is a strongly anti-inflammatory vitamin which also strengthens the immune system and protects cells from attack by free radicals, as well as being a major factor in the production of connective tissue, whose formation is also promoted by those special connective tissue building blocks, the amino acids lysine and proline.
9.
Which essential nutrients promote healthy thyroid functioning? The thyroid gland is one of our bodies’ most important metabolic organs. Particularly in women, it plays a vital role in maintaining overall good health as well as determining how quickly calories are burned and energy consumed. Thyroid function diminishes with advancing age, but certain micronutrients such as iodine, vitamin C, B-complex vitamins and various minerals such as selenium contribute to the maintenance of healthy thyroid function.
10. Do essential nutrients have a beneficial influence on psoriasis? Psoriasis is an immunological/inflammatory skin disorder. Both genetic factors and various triggers and risk factors are involved in its development. Typical symptoms are clearly delimited, red, sometimes itching patches covered with silvery scales. They are particularly common at the elbows, knees, and sacrum and also the haircovered parts of the head. A basic supply of essential nutrients to optimise the overall metabolism and strengthen the immune system is important, as is an intake of connective tissue-stabilising substances, with vitamin C, lysine and proline being particularly valuable here. Zinc is also highly important since it is indispensable for the normal functioning of skin and healing of wounds.
Š Dr. Rath Health Foundation 35.
CHAPTER VI. QUESTIONS ABOUT SPECIFIC ILLNESSES AND DISORDERS
11. What is tinnitus? Are essential nutrients advisable? Tinnitus normally occurs entirely unexpectedly. The typical symptom is a noise in the ear often accompanied by a ringing tone, and tinnitus frequently leads to significant hearing loss. Arginine, vitamin C, magnesium and calcium make up an optimum synergy team which assists the body naturally by relaxing the smooth muscle cells and fostering their elasticity. This relaxation can lead to a significant reduction or even complete eradication of the symptoms.
36.
CHAPTER VII.
MISLEADING RUMOURS DESIGNED TO FUEL UNCERTAINTY
1.
Why are rumours and warnings about vitamin overdoses continually being spread? The reason why these baseless rumours persist is a purely commercial one. The pharmaceutical industry in particular has a vested interest in fomenting anxiety and uncertainty about the use of vitamins, minerals and other natural substances. They do this in an attempt to conceal from people the fact that vitamins and other essential nutrients represent an effective, side effect free and economically-priced alternative to many prescription drugs.
2.
Can too much vitamin C cause kidney stones? One of the lies most commonly spread by the pharmaceutical industry is that vitamin C can contribute to the formation of kidney stones because it breaks down into oxalate. However, various studies of healthy individuals have shown that additional vitamin C consumption does not significantly increase the amount of oxalate excreted in urine. Kidney stones are chiefly caused by metabolic disorders or kidney problems, and these should be discussed with your doctor. Research has shown that changing your dietary habits has a positive influence on stone formation. Here is a brief summary of the relevant advice: consume 2 to 2.5 litres of fluids a day, limit your alcohol and fat consumption, avoid sugar, eat plenty of roughage, eat less animal-based foodstuffs.
3.
Are there any side effects to taking essential nutrients? No. Essential nutrients are natural or nature-identical substances and the human body knows how to deal with them. If any of the vitamins, minerals or trace elements you take are actually superfluous to your metabolic needs, then the substances in question are simply eliminated from the body by natural means and with no side effects.
Š Dr. Rath Health Foundation 37.
CHAPTER VII. MISLEADING RUMOURS DESIGNED TO FUEL UNCERTAINTY
In contrast, most of the prescription drugs used today are chemical substances artificially synthesised in pharmaceutical company laboratories over the past century. No wonder the human body often finds these substances hard to cope with, and the dividing line between medical effects and undesired side effects or even downright toxicity is often a very fine one. Worldwide, over the past ten years millions of people have died from the side effects of prescription drugs, but not a single individual from a vitamin overdose. The New York Academy of Sciences has published a comprehensive study by Dr. Bendich looking into all reports on the alleged side effects of vitamins, which found that none of these reports held water.
4.
Can a high intake of essential nutrients cause serious problems? No. Optimally-coordinated synergies of essential nutrients contain micronutrients tailored to our bodies’ needs and used by our bodies for a multiplicity of metabolic processes. Even taking large quantities of synergistically-combined essential nutrients or combinations of different essential nutrients is harmless. Indeed, the various cellular systems in our bodies will benefit from such combined consumption. If any of the vitamins, minerals or trace elements you take are actually superfluous to your metabolic needs, then the substances in question are simply eliminated from the body by natural means and with no side effects. In contrast, since the 20th century pharmaceutical drugs have been developed in the test tubes of pharmaceutical laboratories and our bodily cells thus identify them as foreign bodies or cellular toxins needing regular detoxification. So do not allow yourself to be distracted by the contrary rumours which are continually circulated in the media by the pharmaceutical industry. These simply represent deliberate scaremongering by the industry in order to divert attention from the following facts: to date not a single death has been recorded due to taking vitamins, amino acids or minerals, whereas every single year over half a million people die worldwide from the side effects of pharmaceutical drugs. The aim is to suppress the knowledge that vitamins and other essential nutrients working synergistically offer an effective, side effect-free and economically-priced alternative to many prescription drugs. The question of what constitutes a high dose is of course a relative one. Mammals such as the goat, for instance, produce 15 grams of vitamin C a day and more still when under stress. That is 150 times more than the recommended daily allowance. Alternative cancer centres in the
38.
CELLULAR MEDICINE: QUESTIONS AND ANSWERS
USA treat cancer patients in the late stages of the disease with up to 200 grams of vitamin C a day. That’s 200,000 milligrams, or over 2,000 times more than the recommended daily allowance. Naturally, vitamin C doses that large have to be administered intravenously. However, fact is that not a single patient has yet died from overdoses of vitamin C, whereas hundreds of thousands die every year because they never find out about the vitamin therapy available to treat many different diseases, or only do so too late.
Š Dr. Rath Health Foundation 39.
CHAPTER VIII.
KEY WORDS REGISTER
WORD
CHAPTER
QUESTION NO. PAGE
A Allergies ..................................................... VI ........................... 1............................. Angina Pectoris .......................................... II............................. 2............................. Adaptation reactions .................................. III............................ 11........................... Arthritis/Arthrosis ....................................... II............................. 13........................... Asthma ....................................................... II............................. 14........................... Atherosclerosis ........................................... II............................. 1.............................
32 9 23 14 15 8
B Beta carotene .............................................. V ............................ 3............................. Blood pressure, lowering ............................ II............................. 9............................. Bromelain .................................................... V ............................ 7.............................
29 12 30
C Cancer ......................................................... II............................. 5.............................
10
Cancer – chemotherapy and essential nutrients ....................................... II............................. 7.............................
11
Cancer – stabilising the connective tissue ......................................... II............................. 6............................. Cataracts ..................................................... VI ........................... 3............................. Cellular Medicine......................................... I.............................. 1............................. Cholesterol .................................................. II............................. 11........................... Cholesterol (temporary rise) ........................ IV ........................... 1............................. Chondroitin sulphate .................................. V ............................ 6............................. Chronic gastritis .......................................... VI ........................... 7............................. 40.
11 33 5 13 25 30 34
CELLULAR MEDICINE: QUESTIONS AND ANSWERS
WORD
CHAPTER
QUESTION NO. PAGE
Combining essential nutrient synergies ....... III............................ 4............................. Crohn’s Disease ........................................... VI ........................... 7............................. Curcumin .................................................... V ............................ 2.............................
19 34 27
D Diabetes mellitus......................................... II............................. 10........................... Diet rich in fruit and vegetables ................. I.............................. 6............................. Difficulty getting to sleep ............................ IV ........................... 4.............................
12 6 26
E Epigallocatechin gallate (EGCG).................. V ............................ 2.............................
27
Essential nutrient requirements (when healthy & when sick) ........................ III............................ 7.............................
20
Essential nutrient requirements (at different stages in life) ........................... III............................ 8............................. Essential nutrients ....................................... I.............................. 2............................. Essential nutrients/medication .................... I.............................. 3.............................
20 5 5
Essential nutrients and taking medication .................................................. III............................ 12........................... Essential nutrients for prevention................ III............................ 2.............................
23 18
Essential nutrients: how long to take them ................................ III............................ 1............................. Essential nutrient synergy............................ I.............................. 4.............................
18 6
F Flu ............................................................... II............................. 15........................... Folic acid .................................................... V ............................ 8.............................
15 31
G Glaucoma .................................................... VI ........................... 2............................. Glucosamine................................................ V ............................ 6............................. Glucosinolates ............................................. V ............................ 2.............................
32 30 27
Š Dr. Rath Health Foundation 41.
CHAPTER VIII. KEY WORDS REGISTER
WORD
CHAPTER
QUESTION NO. PAGE
H Health problems caused by vitamins – a lie ............................................ VII........................... 4............................. Heart failure ................................................ II............................. 3............................. Hereditary diseases ..................................... IV ........................... 3............................. High blood pressure .................................... II............................. 8.............................
38 9 26 12
I Infectious diseases ...................................... II............................. 15........................... Intake of essential nutrients ........................ III............................ 3............................. Irregular heartbeat (arrhythmia).................. II............................. 4.............................
15 18 10
K Kidney stones caused by vitamin C – a lie .......................................... VII........................... 2.............................
37
L Lutein .......................................................... V ............................ 4.............................
29
M Macular degeneration ................................. VI ........................... 3............................. Menopause ................................................. VI ........................... 6............................. Menstruation problems ............................... VI ........................... 5............................. Migraine...................................................... VI ........................... 4.............................
33 34 33 33
O Osteoporosis................................................ II............................. 12...........................
14
P Papain ......................................................... V ............................ 7............................. Periodontosis/Periodontitis .......................... VI ........................... 8............................. Phytobiologicals .......................................... V ............................ 1............................. Phytobiologicals and vitamins (combine) .... III............................ 6............................. Prostate ....................................................... II............................. 16...........................
42.
30 35 27 19 16
CELLULAR MEDICINE: QUESTIONS AND ANSWERS
WORD
CHAPTER
QUESTION NO. PAGE
Psoriasis ...................................................... VI ........................... 10...........................
35
Q Quercetin..................................................... V ............................ 2.............................
27
R Resveratrol .................................................. V ............................ 2.............................
27
S Secondary plant substance .......................... V ............................ 1.............................
27
Side effects caused by vitamins – a lie ............................................ VII........................... 3............................. Supply situation........................................... I.............................. 5.............................
37 6
T Taurine......................................................... V ............................ 5............................. Thyroid gland............................................... VI ........................... 9............................. Tinnitus........................................................ VI ........................... 11........................... Triglycerides................................................. IV ........................... 1.............................
30 35 36 25
U Ulcerative colitis .......................................... VI ........................... 7............................. Uric acid level (temporary rise).................... IV ........................... 2.............................
34 25
V Vitamin C: tolerance test ............................. III............................ 10........................... Vitamin C: additional intake ........................ III............................ 9............................. Vitamin requirements when under stress .... IV ........................... 6............................. Vitamin overdoses – a lie ............................ VII........................... 1.............................
22 22 26 37
W Water-soluble and fat-soluble vitamins ....... I.............................. 7............................. Weight increase........................................... IV ........................... 5.............................
7 26
Z Zeaxanthin .................................................. V ............................ 4.............................
29
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