OUTDOORS
Historic Hot Springs Loop Here in Colorado, the abundance of healing waters are sourced from deep within the Rocky Mountains. The best way to experience some of the finest pools the state has to offer is by traveling the Historic Hot Springs Loop. This five city, 720-mile loop showcases 19 of the most popular hot springs attractions in the country. Choose from destinations like Steamboat Springs, Ouray and Ridgway, Glenwood Springs, Pagosa Springs and Chaffee County. Each facility offers features unique to them. Enjoy free primitive pools, vapor caves, hot pots, terraced pools, enormous travertine formations or the world’s largest mineral hot springs pool.
Healing waters of natural
hot springs
People have been enjoying hot springs since well before the advent of civilization. It’s a steamy, sulfury tradition that spans the ages and continues to be a staple for spas, resorts and campgrounds around the world. Some people swear by the rejuvenating powers of geothermal springs. Soaking is not only relaxing, but it can also have health benefits. RENEW YOUR SKIN Soaking in hot springs can be a great way to naturally detoxify the dermis, and the high silica content can smooth and soften the driest, roughest skin. Meanwhile, the mineral content of a sulfur spring has been shown to help chronic conditions such as psoriasis, acne and eczema. IMPROVE CIRCULATION When soaking in a hot spring, there’s a boost in the hydrostatic pressure all around the body. In simpler terms, when you enter a pool, it improves blood flow
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which increases cardiac output and metabolism. This is due, in part, to the heavy mineral content of the water being soaked up by our bodies, improving circulation and overall oxygen flow. DESTRESS FOR QUALITY REST Hot springs waters reduce stress by relaxing tense muscles. Additionally, the body temperature rises during a soak then cools upon exit, which can relax the mind and body for a more restful night’s sleep. In fact, it’s been shown that people who bathe in hot water sleep more
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soundly and have lower levels of stress. The study by the National Library of Medicine even suggests that hot-water bathers have good subjective health and happiness in general. RELIEVE PAIN Soaking in a hot spring can reduce pain and ease the fatigue caused by chronic pain. The heat of the water blocks pain receptors, while buoyancy allows for free movement and joint support. Even people with ailments as severe as arthritis and fibromyalgia have seen pain mitigated after soaking. In fact, the treatment of ailments with hot sulfur water has such a rich history, we even have a word for it: balneotherapy. disclaimer: It’s always recommended that you talk with your physician before taking up a hot springs habit, to ensure that the practice is safe for you.
