Your Physiology Can Change digitalbloggers.com /self-improvement/your-physiology-can-change Oct 11, 2016 68 views Written by Dylan Cooper
Author Dylan Cooper
Articles written: 15 Joined: 06 October 2016 Niche: Home Based Business Internet and Businesses Online Self Improvement Your Physiology Can Change - I wrote a post a while ago, Work Environment Change, where I talk about how transformational it can be to make changes to where you work and how you work. You see, changing your environment also means a change in your physiology and that will make you feel differently about things, which in turn determines what actions you take. This applies to all areas of our lives, not just work. For example.. How you feel, what you say and do in relationships with friends and loved ones. Physiology is the study of biological processes withing living organisms, the various systems, cells, compounds, structure and how they interact to support life. The concept of changing your physiology and therefore your mood and behaviour, comes from the fact that making a simple change to the environment in which you put your body, means a change to the processes that are happening within your body. Common advice when feeling less than perky or in a dark mood, is to get out of the house, go for a walk, do something completely different. The reason this makes a difference is because the changed environment and activity creates a physiological change in the body. Sunlight, exercise and different mental stimulation cause the body to create and release various chemical compounds that directly affect how we feel and the actions we take as a knock on effect.
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