Ealing Living Magazine - Spring 2024

INTERVIEW WITH CLAREGOUGHOF PITZHANGERMANOR

Our Local Contributors

1 Liz Lutz, Time for You Cleaning

Agata Herderson Garden Design

3 Kate Lovejoy Interiors

Fashionista Riana Horner

5 Dr Kathleen Batey, The Ealing Vet

Agnieszka Marszewska, Psychotherapist 7 James Puddle, Parade Fruiterers

Preeti Gupta Wadhwani, Bella Mira

Top

Blossoming

s winter's chill gradually fades, we eagerly anticipate the arrival of spring, with its promise of renewal and rejuvenation In this issue of Ealing Living Magazine, we embrace the impending change of season, celebrating the vibrant tapestry of life that accompanies the blooming of flowers and the return of sunshine. We invite readers to embrace the energy of the season with a variety of engaging features Discover expert tips for cultivating a flourishing garden, as well as insights from local artists capturing the essence of spring, including an exclusive interview with acclaimed artist and designer, Andrea Tierney. Dive into our guide for seasonal cleaning and home refreshment, and explore blossoming fashion trends to elevate your wardrobe. Delve into nurturing happy and healthy pets, practicing mindful living and self-care rituals, and harnessing the energies of spring for personal growth. Plus, gain exclusive insights from notable figures such as founder of Sxollie Cider, Karol Ostaszewski, Clare Gough of Pitzhanger Manor, and Sonia Myrie, Head of Services at Age UK Ealing With interviews also featuring the founder of The Write Trial and the director of Ealing Book Festival, our Spring issue is a celebration of community, creativity, and embracing the bounty of the season

LouisaMaidwell

LOUISA MAIDWELL, EDITOR

EDITOR’S PICKS

Local lust-haves

1 SOPHIE HOME LONDON THROW, FOR ART’S SAKE, £135

2 HELENE ELISABETH, JEUX DE LUMIÈRE - DROP HOOP EARRINGS, £55

3 FLORALS AT NO 9 HANDMADE CARD, TULIP TIME, £6 75

4 COSTA NOVA MADEIRA BLUE PITCHER, FIFTY SHADES OF TAUPE, £38

5 THE PRETTY PARLOUR, EALING GREEN

BOUTIQUE, c 'est chic!

Tucked away just off Ealing Broadway, amidst the hustle and bustle of city life, lies a serene oasis for plant enthusiasts and novices alike – Greenka Founded on December 4th, 2021, by Katy and Aysha, Greenka began as a humble plant shop with a vision to provide a haven for plant lovers while fostering a sense of community. What started as a small venture has blossomed into a thriving hub for all things green, offering not only a diverse selection of plants but also a range of services and workshops aimed at nurturing a deeper connection with nature.

"Our initial vision was to have a plant shop with little accessories," shares Katy "But over time, Greenka has evolved into more than just a retail space. It's a place for the plant community to come together, learn, and grow " Aysha adds, "We're not just selling plants; we ' re empowering people to care for them That's why all our houseplants come with our own plant care cards, and we offer workshops and services like plant sitting and DIY repotting stations "

Walking into Greenka, customers are greeted with an array of lush greenery catering to every type of plant enthusiast – from the newbie to the rare collector, the minimalist to the hoarder The shelves are adorned with not only plants but also accessories, pots, books, and handmade macramé and dried flower bouquets crafted by Katy and Aysha themselves. "We curate a selection of brands from small businesses we want to support," says Katy "But one of our personal favorites is the self-watering reservoir from Le'Vivant "

As February gives way to March, Greenka is abuzz with excitement for the upcoming season "Our popular Repotting and Plant Care workshops are restarting on March 24th," announces Aysha. "And we ' re thrilled to introduce a Beginners Macramé Plant Hanger workshop on April 21st " With the arrival of spring, many seasonal plants are making a comeback, including the eagerly anticipated carnivorous ones

For those seeking inspiration for their green spaces, Greenka's top picks for the season include the vibrant Aeschynanthus Rasta, also known as the Lipstick Plant, the XL Crassula Ovata, or Chinese Money Tree, and the striking Alocasia Pink Dragon. Greenka isn't just a place to buy plants; it's a destination where passion, creativity, and community converge Whether you ' re a seasoned plant parent or just starting your green journey, Greenka invites you to step into a world where every leaf tells a story and every bloom brings joy So next time you find yourself in Ealing, be sure to pay a visit to Greenka – your urban oasis awaits

https://greenka.uk/

BLOOMING GARDENS A Guide to Spring Gardening Tips

As the last remnants of winter fade away, there's a palpable sense of anticipation in the air After months of chilly weather and bare landscapes, the arrival of spring signals a fresh start – especially in our gardens We're itching to shed our winter coats, roll up our sleeves, and dive back into the greenery And who better to guide us through the transformation of our outdoor spaces than Agata Henderson, a local garden designer with a passion for creating havens of tranquillity Agata's expertise in crafting inviting, bespoke gardens perfectly tailored to our needs and desires makes her advice invaluable as we eagerly prepare to breathe new life into our outdoor sanctuaries

So, let's shake off the winter blues and get ready to embrace the joys of spring in our gardens with Agata's expert tips

“Whether you are a keen gardener working hard through the seasons or have only just woken up from winter hibernation and noticed the muddy patch outside your window, spring will always bring joy with the explosion of new life This is when half of the nation rises one sunny morning and raids the local garden centres to bring some colour to their raised beds and planters, only to find them dead a few weeks later Year in and year out, people continue to convince themselves that gardening is not for them

So, before you go shopping, take a step back and identify sunny and shaded areas in your garden to ensure that you choose suitable plants And you can save yourself the effort of testing your soil; Ealing has alkaline, clay soil, so our hydrangeas are pink Whereas acid-loving plants, such as rhododendrons, will only thrive with regularly applied ericaceous soil additives Planning will save you a lot of money and effort in the long run Focus on choosing perennials with stunning seasonal blooms for the best results

We associate spring with bulbs, such as crocuses, daffodils, tulips, and alliums, but there are so many more plants to choose from! For a shaded garden, consider helleborus, erysimum, loropetalum, and heucheras If you have a part sunny/part shaded space, you can try peonies, carnations, foxgloves, and ceanothus For a south-facing, sunny area, concentrate on spring bulbs dotted between summer blooms, such as roses and lavender, for the best seasonal succession Spring-flowering clematis can look stunning, but ensure the roots are in the shade!

To create the evergreen frame, consider euonymus japonicus, which can come in many varieties, from ones that are ground-covering to others that can be 2 metres tall Hebes are a variety of evergreen shrubs that have long-lasting blooms and are heavenly scented with the sweet aroma of sarcococca confusa

Seasonal window boxes, bigger planters, and pots are great when space is limited Try to avoid leaving metal and unglazed clay in the full sun as they will leave your plants cooked and dry A well-drained, chunky wooden planter or a good-quality glazed clay pot is much better at retaining water For roof terraces, make sure you use a specialist lightweight aggregate instead of regular soil to reduce weight and choose lightweight resin containers

For your pots, choose succulents; bulbs in spring and cooking herbs in summer If you would like to add height and privacy, consider a small olive tree or a clumping bamboo variety But, remember to water them regularly

With the effects of climate change, how can you garden in an environmentally conscious way? Here are five main tips for staying environmentally friendly: Do not install astroturf It accumulates heat and has alleged cancer links It is also non-recyclable

Choose robust plants But do not be tempted by a 'drought-resistant garden'; it rains for 6 months in the UK!

Consider how you water your garden A combination of water butts and an automated watering system is the most efficient way

Plant trees! The more shade in the garden, the better when it comes to heatwaves, and they suck up a lot of water in the rainy season

Install as many permeable surfaces as possible and avoid running water from your patio to the drains Try sloping your patio towards your garden instead Now go and enjoy spring in your garden!

https://www.agatahendersongardendesign.co.uk/

Celebrating the vibrancy and renewal of the season through the eyes of talented artists from Ealing. From blooming flowers to lush landscapes, each painting offers a unique interpretation of spring's beauty, inviting us to immerse ourselves in its colourful palette and refreshing energy.

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1. Victoria Noakes Art

2. Sangeeta Weatherley

3. Iona Stern (available at For Art’s Sake)

4 Jane Stonebridge

Max Panks

Alex Ebdon

Andrea Tierney

CREATIVE spark

with ARTIST & DESIGNER, ANDREA TIERNEY

Andrea Tierney is an artist and designer based in Ealing With a background in fine art from the prestigious Academy of Fine Art Vienna and Central Saint Martins College for Art and Design, Andrea brings a unique blend of classical training and contemporary flair to her work Her exhibitions, both abroad and in the UK, have garnered widespread acclaim, making her a notable figure in the local arts scene

Tell us a bit about yourself.

From a young age, I harboured a deep love for painting, aspiring to pursue a career as an artist despite societal challenges While my journey initially led me to become an art teacher a role I cherished I yearned to dedicate more time to my craft and continue learning After 14 fulfilling years in teaching, I embarked on a new path, delving into further studies at esteemed institutions like the Hypermedia Research Centre and Central Saint Martin’s College for Art and Design These transformative years as a mature student shaped my artistic identity and opened doors to exhibitions and residencies across the globe, enriching my work with diverse cultural influences My passion for art blossomed into innovative initiatives like the Art Tent, funded by the Arts Council and Ealing Council, fostering a vibrant arts community in Ealing's parks and town square

At what stage in your life did you move to Ealing?

My journey to Ealing commenced 45 years ago when I relocated from Austria to Britain to pursue my passion for painting Settling in Manchester initially, I later found my home in Ealing, where I've resided for 36 enriching years Ealing became more than a place to live; it became my canvas for creativity From teaching art in local schools to establishing studios in community spaces like the Hanwell Community Centre, Ealing has been the backdrop to my artistic endeavors and personal growth

If you were telling someone about Ealing who had never visited, how would you describe it? Ealing is a tapestry of cultural richness and natural beauty, woven together by the Grand Union Canal and River Brent, offering idyllic towpath walks and cycling routes Its vibrant community reflects a mosaic of global influences, evident in its diverse cuisine, music, and customs From the bustling markets of Southall to the serene Horsenden Farm, Ealing invites exploration and discovery at every turn

Do you have a favourite Ealing watering hole? For a taste of local craftsmanship and community spirit, I frequent Perivale Brewery, nestled in the heart of Ealing Head brewer Mike's innovative

brews, crafted with homegrown hops and farmfresh ingredients, offer a refreshing escape from the ordinary On sunny afternoons, the brewery courtyard becomes a haven for enjoying a pint of Perivale beer amidst the tranquil surroundings of Horsenden Woods

Where have you had your best Ealing meal?

For culinary delights, Spice Village in Southall tops my list for authentic Indian cuisine Its vibrant flavors and inviting ambiance make it the perfect setting for special occasions For casual gatherings with friends, Reineta café in Dickens Yard offers a taste of traditional Spanish dishes, served with a modern twist and a side of artistic inspiration

Do you have a favourite Ealing independent store?

While I don't frequent traditional clothing stores, I find joy in exploring local markets like the Mez Food Centre in Greenford Laden with fresh produce, spices, and specialty items, it's a treasure trove for culinary enthusiasts seeking authentic ingredients As a creator of crochet jewelry, I draw inspiration from my multicultural surroundings, infusing my designs with elements of Austrian, Indian, Kurdish, and Arabic influences

Is there a part of Ealing that you find particularly inspirational or where you find peace?

For moments of inspiration and reflection, I gravitate towards Ealing's cultural landmarks like the Sir John Soane-designed Pitzhanger Manor, where modern art meets architectural splendor Paired with leisurely strolls through Walpole Park or hikes in Northala Fields, Ealing offers a sanctuary for creative expression and spiritual rejuvenation

Tell us what you ' re up to & what's next for you

Amidst the challenges of the COVID era, I've explored new avenues for artistic expression, experimenting with innovative formats like Banner paintings that defy traditional boundaries Exhibiting these works at local galleries and abroad has been a rewarding journey, inviting viewers to experience art in unconventional ways As I continue to evolve as an artist, I look forward to embracing opportunities for public art installations and live painting events, enriching Ealing's cultural landscape one brushstroke at a time Ealing, prepare to be inspired!

PEACH

Peach Fuzz, the Pantone Colour of the Year, exudes warmth, vibrancy, and a welcoming tone that captivates the senses. This soft yet lively shade of peach embodies a sense of optimism, creativity, and connection, making it a versatile choice for various design projects Pantone selects a Colour of the Year annually to reflect current cultural and societal trends, as well as to inspire creativity and innovation across industries such as fashion, interior design, graphic design, and product development These chosen colours serve as a reflection of the collective mood and aspirations of society, influencing trends and setting the tone for design aesthetics worldwide Each colour selection is carefully curated to evoke emotion, spark imagination, and resonate with people on a deep, intuitive level, driving trends and shaping the visual landscape of the year ahead

We spoke to Kate Lovejoy, who has completed many beautiful local interior projects about how much the ‘Colour of the Year’ affects her decision when it comes to planning a new design

https://katelovejoy.com

How do you approach integrating the Pantone Color of the Year into your design projects, ensuring a harmonious and on-trend aesthetic?

Every year it's interesting to find out which colour Pantone will select as their Colour of the Year My interest is not so much in the immediate 'trend to follow' viewpoint, but in observing how colour groups begin to enter into our daily lives and move things forward in a more organic manner, much like the way that fashion on the catwalk transfers into high street fashion

So, this year “Peach Fuzz” is one that I personally like! It’s very much a colour that has a welcoming, friendly tone and sits in the warm ‘autumn’ palette Its mid-tone means it can be used on large elements such as accent walls and furniture but would be just as happy in smaller furnishings and accessories By embracing its vibrancy and considering its mood, I think it’s a very ‘usable’ colour

The Pantone Colour of the Year often sets a tone for design trends. How do you balance incorporating this colour while ensuring the overall design remains versatile and adaptable to various styles?

I think the answer to this question would be that if you really do like this color, you should be bold and use it Use it across your furnishings and walls because it doesn't matter whether this color is a trend or not if you really love it, you will always love it! The key is to understand what color groups you are drawn to a than forcing a color into your sch

When working with the Pantone Colour of the Year, how do you select complementary colours or create contrasts to enhance the visual impact of the chosen shade within a space?

My preference is always to use colour palettes that work harmoniously with each other, so for me, Peach Fuzz would be a great match with teal blues, mushroom greys, aubergines, and certainly with natural wood tones

How do you navigate discussions with clients when proposing the use of the Pantone Color of the Year, considering individual preferences, and ensuring the color aligns with the client's vision for their space?

As an interior designer, I wouldn't use a colour just because I believe it's trending I always like to have in-depth discussions with my clients regarding the different groups of colours and styles that resonate with them If a warm colour palette is the one that naturally appeals to you, I would definitely consider incorporating it into your design scheme

Trends evolve quickly. How do you balance incorporating the Pantone Colour of the Year into your designs while ensuring that the overall aesthetic remains timeless, minimising the need for frequent updates?

The art of balancing a trend with something that actually resonates with you naturally is really worth thinking about The last thing you want to be ted My focus is with the look and those colours are erials that aren't ou'll love it for a keeping up with

fancy a touch of the Peach Fuzz in your own home? Why not peruse these Peachy pleasures...

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6 John Lewis Washed Waffle Bedspread, £90

5 Barker & Stonehouse Flower Vase, £25

4 Aery Aztec Tuberose scented candle, £30

3. Thomas Kent 4" Portobello Clock Rose, £30

2 Next Pink Set of 4 Ottilie Short Tumblers, £25

1 Illy Y3.3 Espresso & Coffee Machine, £

SPRING RENEWAL

A Guide to Seasonal Cleaning and Home Refreshment

As the days grow longer and warmer, there's an innate urge to shed the heaviness of winter and embrace the freshness of spring Psychologically, people are often ready to give their homes a thorough clean, declutter, and refresh as the season changes In this article, we'll delve into the art of spring cleaning with insights from Liz Lutz of Time for You Cleaning in Ealing, Hanwell, and Acton Get ready to give your home the kiss of life as we explore tips and tricks to welcome the vibrant energy of spring into your living spaces

Focus on Key Areas: Identifying key areas for your seasonal cleaning routine is the best starting point Begin with high-traffic zones, such as the living room and kitchen Try targeting surfaces, floors, and appliances in these rooms You should also pay extra attention to neglected spaces such as corners, skirting boards, and behind furniture Tackling these areas sets the foundation for a comprehensive and refreshing clean

Windows and Curtains: Let the natural light flood in by ensuring your windows and curtains are free from winter grime. Wipe windows inside and out, clean your blinds and curtains to remove accumulated dust, and let the natural light brighten your home We would advise using a professional dry cleaner for your curtains. Once completed, open the windows to let in some fresh air and aid ventilation

Floors and Carpets: Autumn and Winter can leave muddy and grubby remnants on your floors A thorough cleaning will rejuvenate your living spaces Vacuum and mop hard floors and consider shampooing carpets. We recommend investing in a spray mop and a high suction vacuum cleaner

Kitchen Appliances: Give your kitchen a thorough clean by tackling often-neglected areas such as the oven, refrigerator, and microwave A sparkling kitchen sets the tone for a refreshed home Next, empty your pantry and refrigerator, clean inside, and then discard expired foods

Bedding and Linens: Give your bedroom a spring makeover by laundering and rotating bedding and linens Rotate your mattress to prevent uneven wear

Decluttering: Simplify your living spaces by decluttering A great place to start is by donating or discarding items you no longer need This can help you organise your belongings and find a proper place for everything Storage solutions such as baskets, plastic boxes, and vacuum bags can tidy up the items on your shelves, in your drawers, and within your cupboards. Rotate seasonal clothing, donating or storing winter items A clutter-free home promotes a sense of calm and well-being

Addressing Overlooked Areas for Overall Well-being: While focusing on common areas is crucial, it's equally important not to overlook lesser-known spaces. Think about cleaning air vents, light fixtures, and often-neglected appliances Clean and disinfect doorknobs, light switches, and electronic devices to eliminate germs A long-handled duster is well worth the investment! Remember to test and replace batteries in smoke detectors and carbon monoxide detectors

Indoor Plants: Bring a touch of nature indoors with potted plants Not only do they enhance aesthetics, but they also contribute to improved air quality

Eco-Friendly Practices for a Healthier Home: In the spirit of sustainability synonymous with spring, consider incorporating eco-friendly cleaning practices From natural cleansers to mindful waste disposal, these practices resonate with the growing trend towards sustainable living There are some great eco cleaning products available from the supermarket, or you can make your own

Here are some ideas:

Toilets – Pour half a cup of bicarbonate of soda around the bowl, then follow with white vinegar Leave it to fizz for at least 30 minutes, then brush, clean, and flush

Showerheads – mix a small amount of bicarbonate of soda with white vinegar to make a paste Rub it onto the showerhead Leave it to do its magic (cover with a plastic bag if necessary), then wipe and rinse

Bathtubs - Clean your bathtub using grapefruit and salt Cut a grapefruit in half and sprinkle coarse salt on it, then use it to scrub the bath Not only will it leave it sparkling but also smelling great.

Microwaves - To clean the inside of your microwave, combine water with lemon juice or white vinegar in a microwave-safe bowl. Put it in the microwave and heat on high for several minutes until the microwave steams up Leave it to cool and then wipe inside with a clean sponge

Ovens - An easy-to-make solution for getting rid of grease in your oven is a mix of non-toxic washing-up liquid and warm water Use a sponge soaked in the mixture to scrub the grease away.

Refrigerators –Put some 3% hydrogen peroxide on a cloth to wipe around and disinfect the inside of your refrigerator. Hydrogen Peroxide is a natural disinfectant and has many uses, including cleaning grubby grout in your bathroom, cleaning makeup brushes, and freshening your dirty dish towels.

Spring cleaning can be a daunting task, with homeowners facing challenges such as time constraints, lack of proper equipment, and the sheer magnitude of the tasks at hand. Time For You understands these challenges and offers a solution with our professional cleaning services. Our local, vetted cleaners will ensure a thorough and efficient springcleaning experience Transform your living spaces and embrace the beauty of spring with Time For You, where your home's renewal begins

https://timeforyou cleaning/uk/

FASHION SPECIAL Blossoming Trends

In spite of Miranda Priestly’s distaste for a springtime floral, we think it’s time to reintroduce them to your wardrobe Florals made their comeback over the past six months, with flower patterns gracing the runways of top designers such as Alexander McQueen and Burberry, and they’re forecasted to only get more popular in 2024.

Feeling Rosy

In particular, the romantic rose is reigning supreme this season. Many fashion brands have already incorporated this beautiful bloom into their latest collections, which you can find in and around Ealing Some of my personal favourite pieces include this rose-adorned balloon sleeve blouse from & Other Stories (1), and this Camille Pissaro-inspired mesh top from Next (2), both of which I would wear with a pair of dark bootcut jeans I also have my eye on a delicate pastel pink frock from Arawelo Boutique (3) for an upcoming special occasion.

Speaking of frocks, long-sleeve maxi dresses make the perfect ready-to-go outfit in spring. While there’s still a bite in the air, you can wear them with tights and ankle boots, then switch to a pair of sandals as the temperature rises Having thoroughly searched the streets of Ealing for the best long-sleeve maxi it has to offer, I have narrowed it down to two: a gorgeous collared, puffed-sleeve ruffle dress (4) from Arawelo Boutique and a blush pink blossom dress from Stuff (5)

Transitional Pieces

As we approach the warmer months, ensuring your wardrobe contains a few key transitional pieces that will help to carry you from winter to spring Swap out your puffer jacket for a lightweight trench coat, like this beige trench with a floral twist from TK Maxx (6) Another spring wardrobe essential is a neutral soft knit jumper or cardigan that can be worn with almost any pair of trousers or a long skirt, such as this feminine red A-line skirt (7) or thrown over a day-time dress or two-piece like this stunning silk H&M combo (top and skirt) (8)

Another two-piece on my wish list this season is Phase Eight's wildflower cigarette trousers and tailored blazer (9) Paired with a heel, this statement suit is sure to put a spring in your step for the months ahead

SPRINGTIME PET WELLNESS Nurturing Happy and Healthy Pets

As spring blossoms, so does the opportunity to ensure our furry friends thrive in the changing season In this feature, The Ealing Vet, Dr Kathleen Batey shares insights on spring-specific pet care from allergies and grooming tips to outdoor safety Discover the secrets to a seamless transition for your pets, addressing common concerns like tick prevention and the importance of regular check-ups Dive into heartwarming stories of pet owners and their springtime adventures, showcasing the joy and well-being that comes from attentive veterinary care "Springtime Pet Wellness" is not just about veterinary advice; it's a celebration of the special bond between pets and their caregivers as they embrace the beauty of spring together!

Just like us, our furry companions can suffer from seasonal allergies triggered by pollen, mould spores, and dust mites While we might reach for tissues and eye drops, pets express their discomfort differently, often through excessive scratching, licking, and other frustrating behaviours Recognising the signs and taking steps to prevent or manage these allergies can significantly improve your pet's well-being and bring peace to your household

Identifying the Culprit: The first step is understanding what triggers your pet's allergies

Common culprits include:

Pollen: Tree, grass, and weed pollen released at different times of the year can cause itchy skin and respiratory issues

Mould: Found both indoors and outdoors, mould spores can trigger respiratory problems and skin irritation

Dust Mites: Microscopic creatures thriving in warm, humid environments, dust mites are a year-round allergen linked to skin and respiratory issues

Spotting the Signs:

Unlike sniffles and watery eyes, pets express allergies through skin and behavioural changes Watch for symptoms like: Excessive scratching, licking, and chewing: This is the most common sign, targeting paws, ears, and groin areas as the allergens tend to congregate here Skin redness, inflammation, and hair loss: Allergic reactions can lead to irritated, inflamed skin with visible hair loss Recurring ear infections: Allergies can worsen existing ear issues or trigger new infections Sneezing, coughing, and wheezing: Though less common, respiratory symptoms can occur, especially with mould allergies Watery eyes and paw dragging: Less frequent signs include eye irritation and dragging paws due to itchy skin

Creating an Allergy-Friendly Haven: While not always possible to eliminate allergens entirely, proactive measures can minimise their impact: Limit outdoor exposure to the plants or trees your pet is allergic to during peak pollen seasons by monitoring the pollen forecast and having knowledge of the plant/tree species in your local parks (I personally can’t go near Richmond Park in March!)

Rinse and dry paws after walks and keep your dog well groomed if they require it especially around ears and paws as long hairs here can trap any manner of things including the dreaded grass seed! Use coconut oil around the nose and muzzle to help trap pollen if prone to sneezing and wipe down fur after walks with damp cloth

Control indoor allergens: Regularly vacuum with HEPA filters, wash bedding weekly in hot water, and dehumidify to reduce mould growth You might want to consider storing dry food in sealed containers to prevent mould spores and talk to your vet about whether a hypoallergenic or novel protein diet trial would be useful Air purifiers: Consider HEPA air purifiers to capture airborne allergens like pollen and dust mites Bathing and grooming: If your dog is dirty or muddy bathing with vet recommended hypoallergenic shampoos can remove allergens clinging to fur (Speak to your vet about which shampoo to use)

Seeking Veterinary Help: If your pet exhibits allergy symptoms, it is advisable to consult your vet We can perform allergy testing: This helps identify the specific allergens triggering the reaction Your vet may also develop a treatment plan for your pet which may involve antihistamines, corticosteroids, or immunotherapy injections to target the specific allergy In some cases, specialised diets can help manage underlying skin issues related to allergies Remember that early intervention is key By recognising the signs, creating an allergy-friendly environment, and seeking veterinary guidance, you can ensure your furry friend enjoys a comfortable and symptom-free season

https://www.instagram.com/theealingvet/

My experience at Back 2 Well-Being Clinic in Northfields was nothing short of exceptional I opted for a 60-minute Relaxation Massage with Hanin, and it was truly a rejuvenating journey from head to toe

Hanin was incredibly attentive, ensuring that every aspect of the massage catered to my preferences and needs She took special care to address the tension in my shoulders, where I tend to hold most of my stress, and her expertise shone through as she expertly relieved the knots and tightness Throughout the session, she consistently checked in about pressure, ensuring that I was comfortable and relaxed

The massage itself was a blissful experience, with Hanin incorporating aromatherapy to enhance the relaxation The aroma from the products used added an extra layer of tranquility to the ambiance, making the entire experience truly immersive and therapeutic

Hanin's warm and personable demeanor made me feel instantly at ease, and her gentle approach to the treatment further enhanced the overall comfort and relaxation Additionally, her suggestion to consider booking with Nadia, the clinic's founder, for my knee issues showcased their commitment to holistic wellbeing and personalized care

The clinic itself exudes a vibrant atmosphere, reminiscent of a luxury well-being centre, while still maintaining a focus on clinical expertise in manual therapy and natural well-being Upon arrival, the buzzing ambiance further amplified the sense of vitality and energy within the space

The diverse treatment menu, ranging from Deep Tissue and Sports Massages to Osteopathy and Reflexology, underscores the clinic's dedication to catering to a wide array of wellness needs Whether seeking relaxation or targeted therapeutic treatments, Back 2 Well-Being Clinic offers a comprehensive range of services to suit every individual

Overall, my experience at Back 2 Well-Being Clinic was incredibly relaxing and rejuvenating, arriving at the perfect time to unwind and recharge after a hectic period With its serene ambiance, expert practitioners, and diverse treatment options, it's a sanctuary for anyone seeking a moment of luxury and well-being amidst the hustle and bustle of daily life

https://www instagram com/back2wellbeing/

EALINGLIVING | WELLNESS

Mindful Living and Self-Care Rituals

In the gentle embrace of Spring, there exists a ripe opportunity for personal growth and renewal a sentiment echoed by Agnieszka Marszewska, a seasoned integrative/relational counsellor With a profound belief in the importance of individualised care and authentic human connection, Agnieszka sheds light on how embracing mindful living and self-care rituals can foster mental wellbeing amidst the vibrant backdrop of the spring season

“Spring brings with it a sense of renewal and growth, serving as a poignant reminder that we are intimately connected to nature, not separate from it As our external environment bursts into bloom, our inner landscapes undergo a similar revitalisation Eastern holistic philosophies like Ayurveda and traditional Chinese medicine advocate for adapting to the changing seasons, advocating for balance and harmony But how can we skilfully transition from the restful Yin energy of winter to the vibrant Yang energy of spring?

While detoxifying the body and cleaning the home are important aspects, it's equally vital to illuminate our hearts and declutter our minds Embarking on therapy can symbolise a fresh start, fostering clarity by untangling thoughts, releasing emotions, and reshaping old narratives that no longer serve us It's a process of letting go to create space for new growth, with the therapist providing support and guidance

As the days lengthen, our bodies adjust hormone levels, which can sometimes strain our systems Coupled with the energetic buzz of spring, this transition can leave us feeling fatigued or overwhelmed In therapy, I often encounter anxiety and burnout stemming from a constant need to 'do' rather than 'be', and from people-pleasing behaviours It's essential to recognise that being constantly available to others without setting boundaries is ultimately self-destructive Identifying our needs is the first step toward meeting them A 'Check-in Journal' can be a valuable tool, prompting reflection on daily experiences, identifying sources of re

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CRYSTALS IN BLOOM

Harnessing the Energies of Spring

Crystals have been utilised for various purposes throughout human history, encompassing healing, spiritual practices, and adornment Many people believe in the unique energies and properties of crystals that can impact human well-being on physical, emotional, and spiritual levels, often associated with practices like crystal healing, meditation, and energy work Different types of crystals possess distinct energies and can serve specific purposes For instance, amethyst is often linked with promoting relaxation and stress relief, while rose quartz is believed to enhance love and compassion Practices involving crystals and their energies vary widely across different cultures and belief systems

Preeti Gupta Wadhwani, founder of Bella Mira on Pitshanger Lane Crystals Cafe on Northfield Avenue became interested in crystals at a young age Within the Indian culture crystals and gemstones are deeply embedded in various spiritual and cultural practices and are often revered as auspicious objects with symbolic significance, utilised in contexts ranging from jewellery to religious rituals and Ayurvedic medicine We spoke to her about their symbolism with reference to the Springtime

“The connection between crystals and the energies of spring can be understood through various spiritual and holistic perspectives Here are a few ways in which crystals may be connected to the energies of spring:

Renewal and Growth: Crystals symbolising growth, renewal, and new beginnings, such as green aventurine, jade, and clear quartz, may be associated with the energies of spring.

Cleansing and Purification: Crystals such as selenite, amethyst, and black tourmaline are believed to possess purifying properties that help clear negative energies and promote balance

Balance and Harmony: Crystals resonating with the energies of balance and harmony, such as rose quartz, moonstone, and citrine, promote emotional equilibrium and inner peace

Rituals and Practices During Spring with Crystals

Incorporating crystals into spring rituals and practices can be a beautiful way to align with the energies of renewal, growth, and transformation associated with the season Here are some suggestions for rituals and practices involving crystals:

Spring Equinox Meditation: On the day of the spring equinox, or any time during the spring season, find a quiet space outdoors or indoors where you can sit comfortably and peacefully Choose crystals such as green aventurine for growth, clear quartz for clarity, and rose quartz for self-love. Hold the crystals in your hands or place them nearby as you meditate, focusing on your intentions for the season and visualising yourself blooming and growing like the flowers of spring.

Spring Cleaning with Crystals: Place crystals such as selenite, black tourmaline, or clear quartz in the corners of your home or in areas where energy tends to stagnate to help clear away negative or stagnant energies You can also smudge your space with sage, palo santo, or other cleansing herbs while holding crystals to amplify the clearing process

Winter to Spring

As the seasons transition from Winter to Spring, it can be beneficial to adjust your crystal practices to align with the changing energies and themes of the season

The intersection of spirituality, wellness, and crystals can evolve dynamically in the context of changing seasons, reflecting shifts in energy, focus, and intentionality as nature transitions from one season to another Here's how this intersection might evolve with the changing seasons:

Spring: Crystals associated with new beginnings, growth, and vitality, such as green aventurine, citrine, and rose quartz, may come to the forefront.

Summer: Crystals associated with joy, abundance, and adventure, such as sunstone, carnelian, and citrine, may be prominent during this time Practices may include outdoor activities, community gatherings, and rituals focused on gratitude, abundance, and living life to the fullest

Autumn: Crystals associated with grounding, balance, and gratitude, such as smoky quartz, jasper, and amber, may be especially relevant during this season Practices may include reflection on the year ' s blessings, letting go of what no longer serves, and preparing for the season of rest and renewal

Winter: Crystals associated with grounding, introspection, and emotional healing, such as black tourmaline, snowflake obsidian, and amethyst, may be particularly beneficial during this time Practices may include meditation, journaling, and self-care rituals aimed at nurturing the soul and replenishing inner reserves

As individuals attune to the rhythms of the seasons, they may find opportunities for growth, healing, and transformation, guided by the wisdom and energy of crystals and the cycles of nature This evolution reflects a deeper understanding of the interconnectedness of all things and the importance of aligning with the flow of life in all its diversity and beauty ”

https://www.bellamira.co.uk

On March 13th, the Sole to Soul Spring Renewal Wellness retreat, hosted by local residents Virginia and Lynden, will take place at the serene Ealing Quaker House Open to individuals and groups seeking respite from the daily grind, the retreat promises a rejuvenating experience With a focus on holistic wellbeing, attendees can indulge in nature, yoga, or simply bask in tranquility Each offering is meticulously designed to foster inner peace and vitality, integrating mindfulness, physical activities, and healing therapies Central to the retreat is the therapeutic practice of walking, promoting stress reduction and mood enhancement Sole To Soul Wellness nourishes not just the body, but the mind and soul, fostering deep self-connection and enriching community bonds Complemented by nutritious, delectable menus crafted by private chefs, the retreat promises to tantalize taste buds and nourish every facet of the being

https://www.soletosoulwellnessdays.com

TOP TABLE Sam's Waterside, Brentford

Restaurateur Sam Harrison recently opened Sam’s Waterside in the heart of The Brentford Project, which we visited in an attempt to beat the Winter blues Stepping into the restaurant, we were impressed by its sleek and contemporary atmosphere, reminiscent of its popular sibling in Hammersmith, Sam’s Riverside The gentle colour scheme, velvety banquette seating, and elegant marble surfaces immediately set the tone for a memorable dining experience

We kicked off our culinary journey with Sam's signature Parmesan Churros, which might be my new obsession They’re nothing short of addictive Crispy, cheesy, and utterly delicious, they set the perfect tone for what was to come

For starters, I indulged in the Moules Mariniere, while my husband opted for the Bloody Mary Steak Tartare with Horseradish and a Quail Egg Both dishes were exquisite, leaving us scraping our plates clean before our charming server, Hannah, returned

For the main course, I had the Roast Wiltshire Chicken accompanied with January King cabbage, squash, and pancetta Meanwhile, my steak-loving husband went for the Hereford Aged Ribeye with Peppercorn Sauce and fat chips Once again, our plates were left almost embarrassingly empty as we devoured every last morsel

Chatting with Hannah between courses, we learned that Sam's Waterside has received a warm welcome from the locals since its opening in November. It's clear that the restaurant fills a much-needed niche in the area, contributing to the vibrant dining scene that the Brentford Project aims to foster The Brentford Project represents a significant urban development endeavour, aiming to revitalise the area by bridging the gap between the high street and the waterfront Its vision is to establish a vibrant residential quarter teeming with diverse dining, entertainment, and retail options Among its current establishments are Rye by the Water, a charming bakery exuding rustic charm, Santa Maria Pizzeria offering authentic Italian fare, The Brewery Tap serving up craft beers, and Plonker’s Wine Bar for wine enthusiasts seeking a retro style Together, these venues contribute to the project's goal of creating a lively and dynamic community hub in Brentford

As we look forward to warmer days, we can't wait to return to Sam's Waterside to enjoy sundowners by the river, especially once the bifold doors can be opened to embrace the summer breeze To get a taste of what's to come, we treated ourselves to some perfectly crafted cocktails: a refreshing Jasmine & Melon Highball containing Ealing gin, melon liqueur, citrus & jasmine soda, and my husband had a Lip-smacking Cherry, a delightful combination of Banana peel rum, cherry liqueur, orgeat & cardamom

Despite feeling pleasantly full, we couldn't resist sharing a Basque Style Baked Cheesecake for dessert It was the perfect ending to an exquisite meal – fluffy, sweet, and creamy, leaving us completely satisfied Overall, our experience at Sam's Waterside was nothing short of exceptional From the impeccable service to the delectable cuisine and inviting ambiance, it's clear why this restaurant has quickly become a favorite among Brentford locals We're already looking forward to our next visit

CREATIVE spark

with FOUNDER OF SXOLLIE CIDER, KAROL OSTASZEWSKI

Karol Ostaszewski is the dynamic force behind SXOLLIE Cider, a daring alcoholic drinks business that takes pride in crafting cider without additives, sugars, or concentrates Based in Ealing, SXOLLIE Cider is the brainchild of Karol and his wife, Laura and is available in all big supermarkets

Tell us a bit about yourself and your company Our journey began in Cape Town in 2014, and in 2017, we relocated our head office to the UK Now, with a vibrant team of nine, we ' re poised for rapid growth over the next 2-3 years, fuelled by the increasing popularity of SXOLLIE Ciders among Gen Z and millennial consumers Last year alone, we sold over two million units across the UK, making our mark in national businesses like Waitrose, Tesco, and Nando’s

When did you move to Ealing?

Ealing holds a special place in my heart, as it's not just a destination; it's where I've always called home Born and raised here from 1982 to 2005, I continued to reside in Ealing after graduating from Edinburgh University until 2010 After some globetrotting adventures, including setting up businesses in Sydney and Cape Town, the traction of our second business, SXOLLIE, in the UK prompted us to make Ealing our headquarters With its unmatched benefits, including convenient childcare options and the warmth of the community, Ealing was the clear winner in our decision-making process

How would you describe Ealing to someone who has never visited?

Ealing, often dubbed "The Queen of the Suburbs," exudes a unique charm and vibrancy With excellent transport links, including the upcoming Elizabeth Line, it offers easy access to the heart of London while retaining its leafy parks, sports grounds, and renowned schools, making it an ideal place to raise a family

Do you have a favourite Ealing watering hole?

Ealing boasts an array of fantastic pubs, but the Drayton Court in West Ealing holds a special place in my memories An iconic Ealing institution, it's where I spent many youthful evenings socialising The pub's rich history, including the fact that former Vietnamese leader Ho Chi Minh worked in its kitchens in 1914, adds to its allure

Where have you had your best Ealing meal?

Mumbai Avenue on The Avenue tops my list for the best Ealing meal Their exceptional Southern Indian cuisine, particularly the vegetable dosa, never fails to impress The warm hospitality, affordable prices, and the option to bring your own drinks, allowing me to pair their spicy dishes with our SXOLLIE Golden Delicious Cider, make it a standout dining experience

Do you have a favourite Ealing independent store?

Spring Bridge Mews, where our offices are located, is home to several hidden gems, including Polka, a Polish cafe/restaurant With its delicious coffee, mouthwatering cakes, and charming ambiance, it's a delightful spot to indulge in some Polish treats while practicing my language skills

Is there a part of Ealing that inspires you or brings you peace?

While not a place of tranquility per se, watching the Ealing Trailfinders on Vallis Way is an inspiring experience Their journey, marked by resilience and determination, serves as a source of strength and pride, resonating with our own challenges as a business navigating the competitive cider industry

What's next for you?

Our focus remains on building a passionate team committed to making a difference in the cider category Ealing continues to play a pivotal role in our journey, and we ' re dedicated to supporting the community through various initiatives, from charitable sponsorships to networking events So, whether you ' re grabbing a pint of SXOLLIE at your favourite local pub or picking up a bottle at Tesco Express, we ' re grateful for the support of the wonderful people of Ealing Cheers to the future!

EMBRACING THE OF SPRINGbounty

In the heart of Mattock Lane, James Puddle, the proprietor of Parade Fruiterers, shares his insig on the vibrant world of seasonal fruits and veget As spring unfolds its tender embrace, customers anticipate the arrival of fresh and nutrient-packe

Highlighting the most popular spring vegetables hispi cabbage, asparagus, and rhubarb, all proudly British grown. These seasonal delights not only tantalize taste buds but also pack a nutritional punch Additionally, Puddle emphasises the importance of proximity, noting that their peppers are sourced from a local grower in Buckinghamshire, ensuring ultimate freshness within a mere 15 miles

SHOPPING LIST

REVIVING TRADITION: THE AYURVEDIC JOURNEY OF WILD CHAI TEA

ild Chai was founded by two South Asian sters to reintroduce the taste of authentic hai without compromising health The sisters itnessed the troubling rise of sugary chai rups in cafes, prompting a change, specially considering the higher prevalence f diabetes within the South Asian community

Delving into the socio-economic aspect, Puddle underscores the significance of buying seasonal vegetables to support local farmers and communities The supermarket industry's relentless drive to slash prices has left many farmers struggling, even forcing some out of business By choosing locally sourced produce, consumers play a pivotal role in ensuring fair compensation for farmers, fostering a sustainable and thriving community

Adding an element of culinary adventure, Puddle introduces lesser-known spring vegetables like yellow courgettes and romanesco In a world where culinary curiosity is fueled by television cooking programs, these unique offerings promise a delightful twist for adventurous palates

As spring unfolds its vibrant tapestry, Parade Fruiterers becomes a beacon of seasonal abundance, connecting customers with the freshness of local produce while supporting the farmers and community that make it all possible

Grounded in their deep-rooted understanding of Ayurveda, passed down through generations, the sisters founded Wild Chai as an Ayurvedic-inspired tea company Wild Chai proudly presents three blends: the authentic masala chai with 18 herbs and spices, a warming turmeric blend, and an invigorating herbal tea crafted to support the gut

Beyond crafting exquisite teas, Wild Chai is committed to health, sustainability, and wellbeing Their endeavours have garnered attention from esteemed publications like Vogue and GQ, while also earning accolades from JCDecaux, Hounslow Council, and West London Chambers of Commerce

Notably, Wild Chai collaborates with carbonneutral farms in India, reinforcing their commitment to sustainability These farms reinvest in local communities, focusing on women ' s health care and education As Wild Chai's Ayurvedic-inspired wellness message graces digital billboards throughout Hounslow, Chiswick, and Brentford in 2024, it echoes not just a commitment to exceptional tea but a dedication to a healthier, sustainable, and a more equitable tea industry

Recipe

INGREDIENTS

100g celeriac

100g red cabbage

100g carrot

1 tbsp tarragon

2 tbsp parsley

200ml mayonnaise

1tbsp dijon mustard

300g hot smoked trout

8 quails eggs

1 bag / punnet watercress

Black sesame seeds to garnish

Salt & pepper

METHOD

Start by preparing the remoulade Thinly slice the red cabbage on a mandolin, or as thinly as you can Julienne (or grate) the carrot and celeriac

Finely chop the tarragon and parsley and mix 150ml of the mayonnaise Add the mustard and horseradish Stir through the vegetables and season to taste

Boil the quails eggs for 2 5 minutes and plunge into cold water Peel and slice in half If you want a more filling salad, add some boiled new potatoes alongside the remoulade

To plate up as a starter, start with a pile of remoulade and top with flaked trout Arrange the quails eggs to one side and the watercress as a garnish Finish with a final blob of horseradish mayonnaise and black sesame seeds or black pepper sprinkled on the egg yolks

This recipe was provided by Brentford-based catering company, Peardrop London

SPRING INTO LITERATURE:

A Spotlight on Ealing's Literary Scene

Two key events taking place this spring have led us to dedicate our Event Spotlight to celebrating the vibrant literary scene in the London Borough of Ealing We were lucky enough to secure two insightful interviews with two creative individuals involved in developing these two events. First, we speak with the founder of The Write Trail, a community festival poised to ignite the imagination and foster a love for writing among individuals of all ages across Ealing. From workshops to storytelling sessions, The Write Trail aims to inspire and empower aspiring writers Secondly, we sit down with the Director of the Ealing Book Festival, a highlight of the borough's cultural calendar With a diverse range of events including walking tours and a children’s poetry competition, this festival champions the joy of reading and the art of writing, bringing together authors, readers, and literary enthusiasts alike. Join us as we explore the literary wonders of Ealing and discover the magic of storytelling in our community.

The Write Trail

Dr Poonam Madar, a passionate writer, sociologist, and curator, has been granted an Arts Council National Lottery Project Award for T H E W R I T E T R A I L This unique and inclusive community festival is set to celebrate the joy of creative writing experiences for individuals of all ages across the London Borough of Ealing. Dr. Madar shares her inspiration behind the project, the journey from the pilot project to this expansive endeavour, and the vision for fostering creativity and connections within the community As the festival prepares to take flight, anticipation mounts for an exciting cultural journey that promises to leave a lasting impact on Ealing's artistic landscape

There are five key factors that inspired my reasons for pursuing THE WRITE TRAIL:

(1) My own love and relationship with writing.

(2) In memory of someone very close to my heart who also loved writing

(3) The joy that comes from facilitating creative writing experiences for others and witnessing the joy that they, in turn, experience.

(4) The belief that everyone has creative potential that should be explored

(5) The desire to build on the resounding success of The Ealing Writing Trail; a pilot project that I devised, developed, and delivered

The Ealing Writing Trail was funded through a Spacehive crowdfunding campaign which I initiated in 2021 and implemented in May 2022 (in and around Ealing Broadway) The overwhelmingly positive research findings and enthusiastic engagement from local communities (from Ealing and neighbouring towns and Boroughs, i e Greenford, West Ealing, Hillingdon, etc ) and beyond inspired me to scale THE WRITE TRAIL across all seven towns in the Ealing Borough. My aim is that the substantial support received will also encourage individuals and communities, not only to actively participate in volunteering but also to attend the events Looking forward, I believe that THE WRITE TRAIL will become an exciting annual staple that we can all look forward to

Can you tell us about some of the engaging creative writing experiences and activities that participants can look forward to during THE WRITE TRAIL?

Participants can look forward to a themed scavenger hunt and a spoken word open-mic evening I would love to name specific writing workshops, but I am afraid I have to hold back until these are 100% confirmed (most likely March).

As the recipient of the Arts Council National Lottery Project grant, how do you plan to utilise the funding to make THE WRITE TRAIL a memorable and impactful event? In what ways do you believe THE WRITE TRAIL will contribute to the cultural and artistic landscape of the London Borough of Ealing?

As someone who has grown up and ‘experienced life’ at the cusp of two boroughs, (Ealing/Hillingdon), I recognise the need for a project of this nature; especially one where writing is celebrated as an important creative practice and skill – irrespective of one ’ s age, background, past experiences, etc

The festival aims to cultivate connections and champion the inclusive spirit of creativity. How do you envision these connections being fostered, and how will creativity be made accessible to everyone?

Like the Ealing Writing Trail, workshops will be accessible through both in-person and online participation The range of workshops available is diverse, catering to individuals at various skill levels. Sessions are designed for absolute beginners as well as those with more experience

This is the first time a project of this magnitude (serving all seven towns simultaneously) is underway; it has been planned since the May 2022 Ealing Writing Trail (though the idea originated in 2021 as a way to act after thinking about the impact of COVID-19, etc.). In the challenging financial climate that the UK finds itself in, THE WRITE TRAIL is fortunate to have received this award from a prestigious and well-known organisation, “Arts Council England ” As Ealing has such a rich cultural history, it has the potential to continue serving as the ideal benchmark to promote the importance of creativity and culture for all. As someone who has consistently nurtured my own creativity through writing, I believe that everyone harbours creative potential THE WRITE TRAIL is aimed to celebrate exactly that

Community involvement is crucial in such projects. How are you planning to engage and involve the local community in the planning and execution of THE WRITE TRAIL?

Relationships and networks were established during the pilot project Ealing Writing Trail, and those relationships have continued to be maintained Through social media and reaching out to individuals, groups, and organisations in person, has enabled us to create a dialogue where potential involvement and collaborations can be entertained It is all a work in progress, but rest assured it is happening

How can aspiring writers and artists get involved in the festival? Are there opportunities for them to showcase their work and participate?

Participation in the festival is open to writers, writing workshop facilitators, artists, and other creatives (we are currently in contact with them) We will be conducting a spoken word event where individuals can present their work or perform. At the same time, THE WRITE TRAIL places emphasis on how writing is not solely for writers and artists, but also has several therapeutic aspects The aim is to make THE WRITE TRAIL for everyone to get creative and have some fun.

Looking beyond Spring 2024, what are your long-term goals for THE WRITE TRAIL, and how do you hope it will continue to influence the community in the years to come?

The pilot project that was completed in 2022 served as the inspiration for THE WRITE TRAIL. The aim has been to continue cultivating connections and champion the inclusive spirit of creativity for all This takes time and there are no shortcuts At the same time, I have a lot of faith as I have met, known, and connected with wonderful people in the Borough. I want to contribute towards both creativity and wellbeing, which is so important One of the reasons why THE WRITE TRAIL takes place in the month of May is because it coincides with other national campaigns These include, National Walking Month and Mental Health Awareness Week, duly promoting health and wellbeing through creativity.

T H E W R I T E T R A I L is a creatively exciting and ambitious community festival for all ages.

A full festival programme detailing all of the events taking place between 01 May and 31 May 2024 will be available to view and download shortly.

https://www.thewritetrail.co.uk/

Ealing Book Festival

In November, Ealing witnessed the birth of a cultural phenomenon as the inaugural Ealing Book Festival took flight, drawing over 150 book enthusiasts to sold-out sessions and leaving attendees longing for more As preparations for the 2024 edition gain momentum anticipation mounts for another unforgettable literary extravaganza. With an impressive lineup of internationally renowned authors Lauren Child, Jacqueline Wilson, Eleanor Catton, Bill Wyman, Sathnam Sanghera, John Boyne, and Kathryn Hughes, alon a diverse range of events such as walking tours and a children’s poetry competition, the festival celebrates and promot the joy of reading and the art of writing We spoke to Catherine Jaquiss about the highlights and aspirations of this burgeoning festival, poised to become a beacon of creativity and inspiration in West London.

The official launch of the Ealing Book Festival at Pitzhanger Manor & Gallery was a great success. Can you share some highlights and memorable moments from the launch event?

Our launch event in November was a great success. Rory CellanJones took part in a conversation with Rebecca Jones about his newly published memoir ‘Ruskin Park ’ This was a fascinating and wide-ranging discussion touching on the difficulty of work relationships, the BBC, gender inequality, and the challenges of raising children single-handedly The event sold out, and the venue looked beautiful all lit up at night Earlier in the day, Judith Eagle and Kim Geyer did an after-school event for us around their book The Stolen Songbird. In total, over 150 book lovers came to our launch, and it was clear that there is pent-up demand for a book festival back in Ealing

The festival's 2024 dates have been announced, running from Thursday, 11th to Sunday, 14th April. What can attendees expect from the upcoming festival, and are there any specific them or authors you ' re particularly excited ab

We will be bringing a range of internationally acclaimed authors to Ealing this year, including Sathnam Sanghera, author and journalist whose award-winning works include ‘Empireland’ and the recently published ‘Empireworld’; Eleanor Catton, author of Booker Prizewinning ‘The Luminaries’; John Boyne, author of ‘The Invisible Heart’s Furies’; and former BBC Arts Editor Will Gompertz. We’re over the moon to have secured such prominent authors for the festival in its very first year, and what’s more, we’ll be announcing some exciting names for our children’s programme very soon

The festival aims to connect readers and writers while celebrating the joy of reading. How does the Ealing Book Festival contribute to advancing engagement and education around literature and reading in the community?

We are working closely with Pitzhanger Manor & Gallery, Ealing Libraries, and a number of local groups to bring events to the programme that promote reading and encourage writers In addition to running specific author events for children and young people, we will run a borough-wide competition designed to encourage school-aged children to get creative and develop their writing skills

Rory Cellan-Jones at Ealing Book Festival’s launch

Pitzhanger Manor, the festival's central location, is described as the perfect home for creativity and inspiration How does the venue enhance the overall experience for both authors and attendees?

It’s hard to think of a more suitable location for the 2024 festival programme. Pitzhanger Manor & Gallery is the beautiful, restored house of architect Sir John Soane, which sits in the Regency grounds of Walpole Park in central Ealing With its magnificent architectural features and sweeping views across the park, it is the perfect home for creativity, inspiration, and imagination. Our expectation is that our authors and audiences alike will be inspired by being able to connect over books and literature in such a stunning location

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The festival will include engaging panel discussions, book signings, and activities for all ages. Can you share details about the diverse range of events planned for different audience groups?

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The support of Pitzhanger and Savills has been crucial in bringing this cultural programme to Ealing. How have these partnerships played a role in shaping the festival, and how can others get involved in supporting the Ealing Book Festival?

We couldn’t be more grateful for the support of our venue partner Pitzhanger Manor & Galley and founder sponsor Savills. Both were instrumental in helping us make a success of our launch event and will play equally important roles in the full festival this April We have also had support from Freshwater Foundation and Ealing Council Small Grants as well as plenty of advice from people with expertise including our neighbours at the Chiswick Book Festival We want the Festival to be seen as something owned by the entire Ealing community so would love for even more local businesses and organisations to add their support, be it through sponsorship or any other ideas they might have Please just reach out to us!

The success of the launch event indicated a significant demand for a book festival in Ealing. How do you plan to build on this momentum for the full festival in April 2024?

Since we began promoting the idea of Ealing having its own book festival last year, we have been overwhelmed by the response from authors, the local community, volunteers, and funders We are pleased to be able to build on this momentum by holding the

al scene. A large number of events and organisations exist across the borough focused on a wide variety of arts, including cinema, visual art, music, comedy, and theatre Yet there is no single focus for the celebration and promotion of literature in Ealing. We see the festival becoming part of the Ealing’s annual cultural calendar, appealing to all ages, and providing readers and writers with an opportunity to connect with one another and further enhance the borough’s vibrant literary scene.

For those interested in supporting the Ealing Book Festival, you mentioned opportunities for volunteering, connections, and sponsorship. Could you elaborate on how individuals or organisations can get involved and contribute to the success of the festival?

Staging a book festival on this scale takes a lot of work and we would love to hear from anyone interested in supporting Ealing Book Festival, either through volunteering their time or connections We are actively recruiting for volunteers to help us at the festival events in April when there will be much to do on the ground to make everything run smoothly Anyone wishing to get involved in the Ealing Book Festival should contact us through our website (ealingbookfestival com) Tickets for the events that have already been announced are on sale now at www.pitzhanger.org.uk with more events being added soon

https://ealingbookfestival.com/

TheBIG INTERVIEW

with CLARE GOUGH

DIRECTOR OF PITZHANGER MANOR

Interviewing Clare Gough, the Director of Pitzhanger Manor, was a delightful experience for me personally, as I have long been an admirer of the Manor – not just as an historical building but also as a vibrant gallery and a cherished community hub. Having attended all the major exhibitions held at the gallery, I have always been fascinated by the seamless interplay between the works of art and the rich historical setting of the Manor Moreover, I have had the pleasure of witnessing my children thoroughly enjoy the art activities organised there, solidifying my belief in its significance as a cultural asset for our community. In my conversation with Clare, we delved into her pivotal role within the Manor and discussed the exciting developments on the horizon for the gallery

Now that Pitzhanger Manor is open to the public, could you share some highlights of the visitor experience and how it aligns with your vision during the restoration process?

One of the most striking features of Pitzhanger for visitors is seeing how architect Sir John Soane cleverly plays with light, reflections, and shadows to theatrical effect Visitors love seeing the way Soane uses mirrors to conjure up surprising spaces, or coloured glass to create dramatic reflections In the conservatory, the afternoon light creates beautiful puddles of blue and yellow shadows that move across the stone floor as the sun drops in the sky And shortly before noon when the sun is at a particular angle, there is a very special moment when Soane’s atmospheric entrance hall is lit up by a warming ray of light, turned amber by the specially tinted windows

Visitors also love exploring Soane’s creative use of colour, from the startling red walls in his small drawing room – designed to show off his contemporary art collection to best effect - to the elegant Chinese wallpaper in the Upper Drawing Room that so beautifully echoes the surrounding parkland to his country house

Our vision in restoring Pitzhanger back to John Soane’s innovative designs was to revive Soane’s passion to inspire future generations in art, architecture, and design

Soane wanted to use Pitzhanger and his eclectic collection of ancient and modern art to educate his young apprentice architects So in Pitzhanger today, we enjoy seeing our visitors take inspiration from different aspects of the house and exhibitions We particularly love seeing groups of school children come in to Pitzhanger, and their excitement and energy as they explore the house and gallery: they always have really personal, original responses to share

Pitzhanger Manor combines the historic with the contemporary. How have visitors responded to this unique blend, especially with the inclusion of the Gallery, and the response from contemporary creatives to Sir John Soane's ideas?

We are following Soane’s lead in combining the historic and contemporary He used Pitzhanger to display his eclectic collection of art and sculpture, ranging from ancient Roman and Greek artefacts to what was for him contemporary art – such as paintings by his great friend JMW Turner We have found that displaying contemporary works across Pitzhanger encourages us all to look at Soane’s designs in a new light The striking, brightly coloured architectural prints by Erin O’Keefe were really popular with visitors and made them look afresh at the astonishing colour of Soane’s bright red drawing room wall The current display of paintings by Balinese British artist, Sinta Tantra draws a parallel with how Soane plays with light as the sun moves through the sky

The gold-textured background of Sinta’s pictures shimmer and shift as the day moves on, and become particularly striking at sunset as the last beams of the sun enter through Soane’s conservatory

All our exhibitions of contemporary art have a thread that links them to Soane: sometimes it is how the artist plays with light and reflection, sometimes it is about colour, curves, and form (features Soane experiments with throughout Pitzhanger) Soane always wanted to create a theatrical effect for his visitors as they arrived, and likewise, we aim to place a really striking artwork as the first piece that visitors see as they walk into the Gallery to make a real impact Some of the most popular have been Rana Begum’s ethereal, colourful cloud descending from the gallery’s ceiling, and Annie Morris’s vibrant, top-heavy huge stack of balls in glorious pigment colours

We love that some visitors come for the contemporary art and then discover the sheer creativity of Soane’s designs, and others are drawn in by the historic architecture only then to stumble across and be inspired by the contemporary art

Our vision in restoring Pitzhanger back to John Soane’s innovative designs was to revive Soane’s passion to inspire future generations in art, architecture, and design.

In your role as Director since 2016, how has your initial vision for Pitzhanger evolved, especially considering the challenges and triumphs encountered during the restoration process?

We opened in March 2019 with an award-winning Anish Kapoor exhibition, only to have to close again within the year for COVID lockdown! That was tough as we were still rebuilding awareness of Pitzhanger now that Soane’s newly conserved and restored designs could be seen again for the first time in over 150 years Our vision to inspire a wide and diverse audience, using Soane’s designs and contemporary art, encouraging discovery, and nurturing creativity within our community remains the same, but how we deliver it has evolved The cost of living crisis has made it all the more important to ensure we are finding ways to reach and engage people who might not otherwise venture into an art gallery or historic house We have also had to rethink how we operate Pitzhanger to ensure it is financially sustainable. Since lockdown, we have had to adjust our business model and experiment with new and different ways of generating the income we need to maintain the house and put on stimulating events and family workshops. One example is that since lockdown, we have done more photo shoots for design companies and fashion houses: these earn us essential income but are also a wonderful way of showcasing how versatile Soane’s designs are.

Having set up an arts venue from scratch, how has the ethos of the team evolved, and how do you balance the commercial aspects with the creative to ensure Pitzhanger's success and sustainability?

One of the wonderful features of setting up an arts venue from scratch is that all the teams recognise the importance and value of the others The creative and learning teams understand that commercial revenues from the shop, café, and private hire are an essential way to fund our exhibitions and outreach workshops to schools As a small and entrepreneurial team, everyone contributes creative ideas and suggests new initiatives to trial imaginative ways to reach wider audiences and improve the visitor experience

Pitzhanger Manor, once under the radar, is now a gem in the community. How has the local community responded to the reopening, and what efforts have been made to engage the community in Pitzhanger's activities?

It has been wonderful to see the local community rediscover Pitzhanger after the opening, and we work to ensure there are a whole number of different ways in which they can engage with and spend time at Pitzhanger A key way of engaging the local community and reaching more families is through our schools' work: it is exciting to see each term new schools from across the borough come to visit Pitzhanger for the first time

for workshops inspired by the exhibition and John Soane We also run workshops and clubs at schools such as our After School Architecture club that introduces young people to architecture and design It is always nice to see a family come in to visit at the weekend after one of the children visited on a school trip

Our Open Sundays have been really popular, drawing in a growing audience from across the community: these are themed Sunday morning activities and workshops for families that are free for residents in the Borough

We are building and broadening the range of our public program of talks, tours, exhibitions, films to ensure they offer something appealing to everyone One way of doing this has been to work in partnership with organisations from across the community, ranging from Hong Kong Cultural Fun Day, Bollo Youth Club, Ealing Book and Film Festivals, and the London Craft Week, which celebrates makers from across the capital We are aiming to work with even more community groups going forwards

We have been delighted to host an array of community events at Pitzhanger – from the Windrush anniversary celebrations to the ceremony to award Freedom of Ealing to various special residents, and wonderful performances by local school choirs and music groups And of course, most of our wonderful team of volunteers who help support Pitzhanger’s activities come from the local community. They do brilliant work keeping the rooms open to the public and sharing with our visitors the history of the building or tending the beautiful gardens around Pitzhanger We are always looking for new volunteers of all different ages and skills – so do let us know if you might be interested

Reflecting on your experience in the National Gallery and other roles, how has your background in the museum sector influenced your approach as the Director of Pitzhanger Manor?

I’ve been lucky enough to have experience of all areas of a museum ’ s operations from the curatorial and development of exhibitions, talks, and education programs through to how the museum raises the income needed to cover its costs, from both fundraising and commercial activities My experience – and that of my colleagues from all sorts of organisations across the arts sector – has provided invaluable examples of best practice and a wealth of contacts who are always really generous with their time to lend advice or make interesting introductions But our experience has also taught us that each arts organisation needs to innovate in its own way and develop initiatives that address its particular community or specific opportunities and needs One of the joys of working in a small and young organisation is that we are not tied down with bureaucracy and can seize quickly a new opportunity or test out a new idea

With a focus on engaging diverse audiences, can you share some successes or innovative approaches from your outreach program that have fostered inclusivity and accessibility?

It’s really important to all the team at Pitzhanger to make it as inclusive and accessible as possible, reaching a really diverse audience and benefiting all the community A first step along this way

was in the building project to make sure that the Manor was physically accessible– so now a wheel-chair user can get round and enjoy the Manor and Gallery on their own We also want to make our public program accessible and engaging to people of all backgrounds, so have been developing a program of exhibitions with a real diversity of artists and curators of different ethnicities and addressing a wide variety of issues across many different art forms We are enjoying that both our main exhibitions at the moment are by women artists with women curators We previously worked with a team of young people from the Bollo Studios in Acton to curate an

sing really challenging issues of race, identity, and exclusion growing up in west London today We are determined that amming should appeal to a wide audience: so our current e been working on designing the program for our Thursday th and we hope to attract to it local young people of all

ead to the next five years, what are your hopes and Pitzhanger Manor & Gallery, both in terms of its a destination and its financial stability to support future nitiatives?

elighted to see Pitzhanger’s profile grow and visitor numbers damaging effect of lockdown The conservation project has er into the consciousness of many people who had not of it: we have made huge strides in raising awareness of it, way to go, but we are working hard on making sure that all ss the borough know of Pitzhanger and are excited to come feel welcome and at home here, whether they are visiting attending an event, popping in to enjoy the café, or just Soane’s light-filled rooms

are working to make sure over the coming years that Pitzhanger can build its diverse streams of essential income that it needs to maintain this historic treasure and put on our program of workshops and events

There’s lots to do and it’s hard work – but we all take real pleasure in celebrating great successes - from securing Julian Opie’s moving sculpture to be displayed outside Pitzhanger on a permanent basis for all to enjoy, to securing such brilliant and inspiring exhibitions as Rana Begum and Anish Kapoor, to launching the first Ealing Book Festival, and hosting the first youngpeople curated Thursday Late

https://www.pitzhanger.org.uk

COMMUNITY

spotlight

This issue, we shine a spotlight on Sonia Myrie, the dedicated Head of Services at Age UK Ealing At the heart of this esteemed charity's mission lies a commitment to enhancing the lives of older individuals within the Ealing community, empowering them to embrace their later years with vitality and purpose With a vision firmly rooted in championing the rights and wellbeing of older citizens, Age UK Ealing stands as a beacon of support and solidarity in the area

Tell us about yourself and your work with the charity

My name is Sonia Myrie, and I'm the Head of Services for Age UK Ealing I'm responsible for the operational management of two of our key services at Age UK Ealing First is the Befriending programme and the second is our free Information and Advice service Both these services provide vital support for older people living in Ealing If someone is feeling lonely or they want to get out and about in the community, we'll match them with a volunteer Befriender The Befriender will make weekly visits or catch up with them on the phone If they need advice about issues like money management, benefits, social care, or transport, they can contact our Information and Advice team for practical support, delivered with empathy

Tell us about the charity and what you do

Age UK Ealing is a local independent charity Although we are a brand partner of Age UK (the national charity), we focus specifically on older people living in and around the London Borough of Ealing Our mission is to promote the wellbeing of all older people in our community and help them to enjoy fulfilling lives We do this by offering support, advice, warmth, companionship, and practical assistance to our service users

As well as our Befriending and Information and Advice programmes, we also have a Gardening Service available to people in their homes. Our recently launched “Digital Inclusion programme ” has also helped lots of older people get online and improve their confidence when using technology. Both these services launched in 2023, during our 20th anniversary, and it's been amazing to see how people have responded to them

On top of that, our popular Day Centre is open on Mondays and Thursdays

It's a place where older people can come to take part in regular activities, socialise and have lunch with like-minded friends, and retain some independence People can be referred by existing Day Centre visitors, professionals like a doctor or health visitor, family members, friends, or carers. The Day Centre is located in Greenford Community Centre, which also hosts lots of other activities run by our local partners, including yoga for the over 50s, an arts and crafts club, sewing classes and Pilates All our services are delivered by a team of dedicated staff. We are also supported by more than 90 amazing volunteers

What does the charity mean to the Ealing community?

Age UK Ealing's services mean a lot not just to the people who use them, but also to their families and loved ones. We're there to listen to older people's concerns, to signpost them towards assistance when they need it, to give their carers some respite, and just generally to make their lives brighter. In the year 2022-2023, every one of our services was rated 'excellent' or 'good' by almost 100% of our service users, which we ' re very proud of

Last year we marked our 20th anniversary and celebrated the occasion with a big party at our offices in Greenford Community Centre Many of our local community supporters joined us, including Ealing’s newly elected mayor Cllr Hitesh Tailor; James Murray, Labour (Co-op) MP for Ealing North; Dr Rupa Huq, Labour MP for Ealing Central and Acton; Virendra Sharma, Labour MP for Southall, music group “The BATS of Ealing” Local organisations and companies also attended including Ealing Trailfinders, The Jolly Activities Club, Nix Events, The Cake House, Heriots Patisserie, The Ealing Project, Charlie's Fruit Bowl, Old Oak Florist, Mooch, Aladdin's Cave, and Bella Mira

We're fortunate to have support from so many wonderful local Ealing residents and organisations, and we ' re very grateful to them all

Do you have any statistics about how many people use your charity?

Each year we help more than 10,000 older people, their families, and carers

In the year 2022-2023, we:

Helped 35% of the 8,000+ people who contacted our Information and Advice team increase their income

Helped 186 people obtain a Blue Badge

Helped our Information and Advice users maximise their income by a collective total of one million pounds

Made over 14,500 befriending, health and wellbeing telephone calls

61% of those who accessed our Telephone Support Service said they felt less isolated; 76% felt more confident living independently, and 72% reported an improvement in their health and wellbeing

Made 688 essential home visits

Made 76% of our Day Centre visitors feel less anxious

Developed the digital skills of 100% of those who attended our Digital Inclusion programmes

How can we help you?

If anyone out there has a friend or family member who would benefit from accessing any one of our services, please get in touch You can find information about all our programmes and services on the website: https://www ageuk org uk/ealing/ourservices/