elcome to the Autumn 2024 edition of Ealing Living Magazine! I’m thrilled to present our FIRST EVER PRINTED EDITION, sponsored by fabulous local estate agents, Leslie & Co.
As usual, the magazine is brimming with local treasures to enhance your season. This edition introduces our new feature, "Jewel in the Crown," inspired by Ealing's moniker as the “Queen of the Suburbs.” In this special feature, we celebrate the remarkable Tinessa Kaur, whose journey from homelessness to becoming a barrister exemplifies resilience and faith. We also highlight the inspiring Elise Brown, who transformed her career setback during maternity leave into a platform for supporting other mothers.
Our "Why We Love..." series returns, focusing on the vibrant community of Northfields. AND, for the first time, we ’ ve conducted a photoshoot, showcasing stunning jewellery in the homes of five exceptionally talented local jewellers
Additionally, we delve into the arts with a spotlight on the Ealing BEAT festival and other local exhibitions We’re also excited to launch the Ealing Living Local Loyalty Card, offering residents exclusive discounts at local businesses make sure to find out how you can sign up!
With all this and the chance to win fabulous prizes from Sunshine Follows You and Pasta Remoli, I hope you find joy and inspiration in this issue
Best wishes,
P S Runners, don’t forget to register for the Queen of the Suburbs event in March 2025London’s only single-borough ultramarathon!
LOUISA MAIDWELL, EDITOR
EDITOR’S PICKS
BOUTIQUE C’EST CHIC
COVER FEATURE FROM HOMELESS TO LOCAL HERO
COMMUNITY SPOTLIGHT
WHY WE LOVE NORTHFIELDS MAXIMALISM
COVER FEATURE ON THE BEATINTERVIEW WITH ALEX EBDON
EALING’S ARTSCAPE
HOW
SLEEP COVER
PUMPKIN BEAUTY
TOP TABLE: YAYAKA
SAVOURING EALING
TOP TABLE: BOBO SOCIAL
DRINKS RECIPE
5 OF THE BEST LOCAL COCKTAILS THE IMPACT OF FOOD ON NEURODIVERSITY PACKED WITH GOODNESS - LUNCH BOXES
5 OF THE BEST HALLOWEEN ACTIVITIES
5 OF THE BEST LOCAL EVENTS
LOCAL GROUPS & CLASSES
For Art’s Sake is a true gem on Ealing Green, blending art, craftsmanship, and community
FBOUTIQUE C’EST CHIC
FOR ART’S SAKE: A TIMELESS TREASURE OF ART AND DESIGN ON EALING GREEN
or Art’s Sake, located on picturesque Ealing Green, is a cherished familyowned gallery with a rich history and a modern approach to art Founded by Brian and Melanie Davis in 1978, and now codirected by their daughter Erica, the gallery was inspired by the Davises’ travels in the 1970s to Chicago and New York, where they discovered a contemporary art movement not yet seen in Britain This led them to import graphic and poster art from U S artists like Reinhard, Patrick Nagel, and Stewart Moskowitz, and to open their first gallery in Hendon, North West London
In 1984, the gallery expanded to Ealing, combining reproduction art and bespoke framing services By 2005, they shifted focus to original limited edition prints, solidifying their reputation among collectors Today, For Art’s Sake also offers a curated selection of homeware and gifts from small, independent makers, emphasising craftsmanship and sustainability Popular items include handglazed ceramics by SGW, which are especially loved by Ealing’s tea and coffee enthusiasts
Under Erica Davis’s leadership, the gallery has undergone a makeover and now includes a browsable online collection accessible via an in-store touchscreen As the festive season approaches, For Art’s Sake is preparing to introduce new ceramicists and jewelry brands, making it an ideal destination for unique gifts This gallery is a true gem on Ealing Green, blending art, craftsmanship, and community
FROM HOMELESSNESS TO LEGAL HERO
THE INSPIRING JOURNEY OF TINESSA KAUR
Tinessa Kaur’s journey is one of remarkable resilience, faith, and determination From experiencing homelessness as a teenager to becoming the first Sikh woman to win the prestigious Young Pro-Bono Barrister of the Year award, Tinessa’s story is a testament to the power of perseverance and the belief that one ’ s circumstances do not define one ’ s future Now a leading figure in the legal community, Tinessa is not only breaking barriers but also paving the way for others to follow in her footsteps Through her work with the Sikh Lawyers Association and initiatives like the "Cut It Out" project, she is making a significant impact on both the legal profession and her local community
JEWEL
IN THE CROWN
sponsored by Trisha Stewart, Director of Ealing Business Club
“My life took a sharp turn when my father was imprisoned while I was still preparing for my GCSEs This was a time when most teenagers were worrying about exams and their future careers, but for me, the future suddenly became uncertain By the age of 17, I found myself homeless, with nowhere to go. It was a harsh reality, but I knew I had to survive and pursue my dreams, no matter how impossible they seemed at the time
Determined to go to university and study law, I faced a series of challenges that many would find insurmountable I spent nights sleeping on park benches and days attending college, holding onto the small yet crucial support of a £30-per-week
"The gurdwara, my Sikh temple, became my sanctuary during those dark times, providing a semblance of stability when everything else felt like it was crumbling."
Educational Maintenance Allowance. Despite the lack of a home, I relied on my faith, believing that everything I was going through was leading me towards something greater.
The gurdwara, my Sikh temple, became my sanctuary during those dark times It kept me fed and clothed, providing a semblance of stability when everything else felt like it was crumbling There were moments when I could have easily gone down the wrong path, especially when I was surrounded by the dangers of gang culture But I was resolute in my goal to
earn the qualifications that would change my life The guidance and encouragement from a dedicated teacher also made a tremendous difference, helping me stay focused on my studies despite the overwhelming obstacles
The memory of those difficult nights, alone on the streets, fuelled my determination I knew that even though I had nothing at that moment, I also had nothing to lose I was brought up in Leicester, but moved to London 14 years ago to pursue my degree None of it was easy, but each step brought me closer to the life I envisioned for myself.
After graduating, I immersed myself in voluntary legal work, spending 2 5 years with a firm in Kilburn. This experience was invaluable, allowing me to gain the knowledge and skills that I now pass on to the next generation of aspiring lawyers One of my proudest achievements is cofounding the Sikh Lawyers Association, a platform that supports not only Sikhs within the legal profession but also welcomes individuals from all backgrounds Through this association,
we ’ ve helped many people access affordable legal advice and secure crucial opportunities such as pupillages and training contracts. Last year alone, we assisted 10-15 candidates in securing these much-sought-after positions, including several from ethnic minorities Our services, like drop-in clinics and mock interviews, are designed to level the playing field and give everyone a fair chance
"If I were to offer words of wisdom to anyone facing difficult times, it would be this: Never Give Up. Keep the Faith. And remember, it’s all about Timing."
Another initiative close to my heart is the “Just Cut It Out” project, which addresses gang culture and youth violence I conduct workshops in schools, sharing my own experiences of homelessness and the gang threats I faced These sessions resonate deeply with students, many of whom are targeted by gangs just as I was. The students open up to me in ways they
might not with their teachers, seeing a reflection of their own struggles in my story We even conduct mock trials to improve their advocacy skills, empowering them to use their voices in positive ways For the past 6-7 years, I’ve lived in Greenford and regularly attend the gurdwara in Southall. The Sikh practice of Amrit Vela, or early morning prayers, has been a source of strength for me during my toughest times Even now, I participate in Simran (meditation) at least once a month, between 3:30 and 5:30 in the morning It’s a way to still my mind and reconnect with the faith that carried me through those years of uncertainty and hardship
If I were to offer words of wisdom to anyone facing difficult times, it would be this: Never Give Up Keep the Faith And remember, it’s all about Timing These principles have guided me, and they’re encapsulated in the two words tattooed on my body in Punjabi Sabr & Shukr, meaning Patience & Gratitude These words remind me every day of where I’ve come from and how much I have to be thankful for ”
COMMUNITY SPOTLIGHT
ELISE BROWN, FOUNDER OF M
Inever imagined that redundancy during maternity leave would be the catalyst for something much bigger than my own career. In 2017, when I found myself out of a job and at a crossroads, I decided to use that time to explore my options I attended workshops, engaged in talks, and dove into research on returner programmes those designed to help women like me re-enter the workforce after a career break But there was a catch: the costs of these retraining programmes were often prohibitively high, and while I was fortunate to access some free workshops and networks due to my previous mid-to-high income role, I couldn’t help but think about the many women who didn’t have the same opportunities
That’s when the seed for Mama Haven was planted
I envisioned a space where low-income mums could find the support and resources they needed to not just return to work, but to truly thrive Mama Haven is not just about getting back into the workforce it’s about breaking the cycle of in-work poverty, building confidence, and reimagining what’s possible for these women and their families.
"At Mama Haven, we ’ re dedicated to providing a pathway out of poverty by advancing education and promoting social inclusion."
At Mama Haven, we ’ re dedicated to providing a pathway out of poverty by advancing education and promoting social inclusion We’ve made it our mission to connect our users with higher-income employment opportunities by partnering with training providers and offering childcare support But beyond that, we
each connection made has reinforced the importance of the work we ’ re doing
also listen to the needs of our community, because we know that everyone ’ s journey is different To foster this community connection, we created coffee mornings that allow local mums to come together, share experiences, and support one another. Our Women in Business Breakfasts are another initiative aimed at building networks and
empowering businesswomen to connect and collaborate And we ’ re incredibly excited to be in the process of launching our community coworking space in East Acton, where mums can work, learn, and grow together in a supportive environment
Recently, we celebrated Mama Haven’s third anniversary, a milestone that filled me with pride and gratitude In these three years, we ’ ve hosted 13 special events, 10 coffee mornings, 5 Women in Business Breakfasts, and 3 training sessions all attended by over 300 incredible women Each event, each conversation, and
But this is just the beginning Mama Haven is run by a team of dedicated volunteer trustees, and while we ’ ve achieved so much, we know there’s more to be done Our goal is to raise enough funds to build a full-time staff team, ensuring that we can expand our impact even further We’re always on the lookout for training providers, businesses, and community members who share our vision and want to partner with us As we look ahead, I’m filled with hope and determination We’re here to listen, support, and uplift each and every mum who walks through our doors Whether you ’ re searching for work, seeking a better role, or looking to make business connections, Mama Haven is here for you
We’re not just a charity run by mums we ’ re a community, a support system, and a haven for all women in Ealing I hope that as Mama Haven continues to grow, more women will see us as an invaluable asset to the community. So, if you ’ re a woman in business, please keep September 18th in your diary and follow us on Instagram @mamahavenuk. Together, we can continue to make a difference in the lives of so many
WHY WE LOVE... NORTHFIELDS
A HISTORIC GEM BLENDING CHARM, GREEN SPACES, AND MODERN VIBRANCY
PHOTOGRAPHY BY ANNE VALLUY
Northfields, a largely residential area nestled between Ealing and Hanwell, south of the Uxbridge Road, is a neighbourhood that boasts a unique blend of historical charm and modern vibrancy Centred on Northfield Avenue, a well-established parade of mostly independent shops, Northfields serves the everyday needs of local residents and offers a glimpse into its rich past and thriving present.
From the 14th century, this area was part of the manor of Coldhall, or West Ealing Great and Little Northfields were two large fields in the late Middle Ages, lying in the extreme west of Ealing parish By the mid-17th century, Northfield Lane (later Avenue) linked Little Ealing with the road to Uxbridge The manor house of Coldhall probably stood near the southern end of the lane at that time The Plough Inn, a historic pub, has been in existence since 1722, although it has been rebuilt several times over the centuries
An orchard was planted in Little Northfield by 1738, and in the 19th century, the Steel family of market gardeners grew apples across the entire area on an almost industrial scale In the 1870s, the family built a fruit-packing warehouse, which survived until recently at the corner of Northcroft Road and Northfield Road Up until the 20th century, the district we now know as Northfields was largely fields with a muddy track called Northfield Lane joining the hamlets of Little Ealing and Ealing Dean (or West Ealing) It was part of the ancient Manor of Coldhall and devoted to arable farming and market gardens
The turn of the 20th century brought significant changes to Northfields The introduction of electric trams to
Uxbridge Road in 1901 prompted the Steel family to turn property developers, leading to the transformation of the area They began to develop streets initially between Uxbridge Road and Leighton Road, and later areas south of Northfields station, such as Julien Road, Wellington Road, and Bramley Road, named after the cooking apples they cultivated
Northfield Halt opened after the District Railway was electrified in 1908, and was rebuilt as Northfields and Little Ealing station in 1911 When Piccadilly line services began, the station was rebuilt again and given its present name, while a maintenance depot opened to the west
The end of the 19th century saw a dramatic increase in Ealing's population, largely due to improved public transport to London This growth led to a mix of upper-class Victorian housing and working-class homes, reflecting the diverse needs of the area ' s new residents
Northfields has been home to some notable figures. The great French acrobat and tightrope walker Charles Blondin lived in Northfields from 1886 until his death in 1897 in a villa he called Niagara House. This house stood opposite The Plough and commemorated his numerous crossings of Niagara Falls on a tightrope Northfields’ other claim to fame is Sixties pop star Dusty Springfield, who in the Fifties was a pupil at St Ann’s Convent in Place House on Little Ealing Lane.
The Odeon, Northfields, now the Ealing Christian Centre, has one of the finest cinema interiors of the 1930s Designed by Cecil Massey in 1932, it was originally known as the Avenue but was popularly called ‘Spanish City’ due to its Moorish external details and elaborate interior Green Spaces and Community Life Northfields is renowned for its green spaces Besides Blondin Park and Nature Area, there is also Lammas Park, which gets its name from “Lammas Lands ” Originally used for grazing cattle in medieval times, the park was bought by the Borough of Ealing for £220 per acre on 11 October 1881 Today, it is a lovely park full of playgrounds and memorial trees with plaques commemorating various individuals.
Lammas Park offers tennis courts, a croquet court, bowling greens, children’s
"Northfields is a gem, full of independent businesses, family orientated, wonderful restaurants and bakeries, but what makes it extra special are the lovely people that work in these places and live in the area. " - Farrah Seda, Kuko London
playgrounds, and a nature area Blondin Park, a local nature reserve, features a community orchard, a wildflower meadow, a pond, and an active friends' group dedicated to maintaining and enhancing the park Northfields also lays claim to having London’s oldest allotments, established in 1832. The Northfields Allotments have more than 140 plot holders and a long waiting list They host events such as the Hallowe’en Trail, fostering a strong sense of community.
Northfields' high street, along Northfield Avenue, is a bustling area with mainly independent shops and cafés. These businesses are particularly popular with young mums during the week and families at the weekend The high street's unique blend of shops and eateries creates a warm and inviting atmosphere, encouraging residents to shop locally and support small businesses As Paul Leslie of Leslie & Co. notes, "Northfields is a fantastic area for families, offering a strong sense of community, excellent schools, and beautiful green spaces With its charming streets and convenient transport links, it's the perfect place to settle down and enjoy a balanced lifestyle "
The Northfield ward is one of the most
prosperous in the borough, with high levels of employment, educational attainment, and home ownership. At the 2011 census, just over half the ward’s residents were of white British heritage, a proportion closely reflected at Fielding Primary School on Wyndham Road This diversity adds to the rich cultural tapestry of the area, fostering a welcoming and inclusive community
Sandra and Evelyn, co-owners of Mooch and local residents, sum it up perfectly: "As Northfields residents ourselves, we ’ ve always loved the close-knit community and the friendly vibe that defines this area. That’s why I chose to set up Mooch here it's a place where people know each other, support local businesses, and really take pride in their neighbourhood. Living and working in Northfields is a dream come true for me "
The culinary scene in Northfields is also a point of pride Puneet from Patri explains, "I love Northfields because of the community feel and I believe it's West London's bestkept secret. For Patri, it was a perfect showcase for our work where our passion met appreciation and we found loyalty which in turn continues to drive innovation and development. Northfields taught us to keep it
local and we source locally, develop locally, hire locally and sell locally Residents are really passionate, experimental and have a discerning palate in terms of cuisine and it offers culinary experiences from all around the world "
This strong sense of community is echoed by Farrah Seda of Kuko London, who shares, "Northfields is a gem, full of independent businesses, family orientated, wonderful restaurants and bakeries, but what makes it extra special are the lovely people that work in these places and live in the area My husband and I recently opened Kuko London with this in mind Our main intentions were to create a very special place, something different and fresh in Northfields, as well as to elevate the service for customers, both men and women, and ensure that they had a good experience with us "
With its historical landmarks, beautiful parks, vibrant high street, and thriving community, Northfields is a neighbourhood that truly has it all Whether you ' re exploring its rich past, enjoying its green spaces, or shopping along Northfield Avenue, there's always something to love about Northfields It’s no wonder that residents are proud to call this charming part of Ealing their home.
MAXIMILISM
A RICH TAPESTRY OF PERSONAL EXPRESSION
Maximalism has surged in popularity, offering a vibrant and eclectic alternative to minimalism This design style blends diverse patterns, colours, textures, and objects, embracing a more-is-more philosophy. It allows individuals to showcase their favourite items in a striking and playful manner
Amy Tsao and Manisha Agarwal from Studio AM, an Ealing-based interior design company, define maximalism as an approach that harmoniously coexists diverse elements "Maximalism is about creating spaces that reflect personal identity and emotional wellbeing," they explain "It's about surrounding yourself with meaningful objects that enhance your daily life."
Despite its emphasis on abundance, maximalism should not be confused with clutter A common misconception is that maximalist interiors are overwhelmingly busy or chaotic Tsao clarifies, "The aim is to create visually stimulating environments without crossing into chaos Clever storage solutions are essential to make the maximalist look work "
Maximalism leans into big and bold choices regarding colour, pattern, texture, shape, and form, creating spaces that evolve with time This dynamic nature distinguishes it from minimalism, which often prioritises simplicity and restraint
Key to maximalism is its focus on emotional and personal significance over conforming to a particular aesthetic Tsao emphasises, "Maximalist interiors are unique because they
are deeply personal. Each piece in the room tells a story or holds sentimental value, making the space truly oneof-a-kind "
Addressing misconceptions is crucial. Many people mistakenly view maximalism as requiring a large budget In reality, it's about balance "You don't need to spend a fortune to achieve a maximalist look It's about mixing high-end items with flea market finds and sentimental pieces," Agarwal advises "This balance allows for creativity and self-expression without breaking the bank "
Maximalism is not a passing fad but a timeless approach focusing on self-expression and personal storytelling "Maximalism is here to stay because it's fundamentally about people and their stories," says Tsao "As long as people have unique tastes and experiences, maximalism will have a place in interior design "
In conclusion, Maximalism celebrates individuality and the richness of life By embracing bold choices and meaningful objects, maximalism creates spaces that are not only visually stunning but also deeply personal As Agarwal puts it, "Maximalism is about living in a space that tells your story, in all its vibrant and eclectic glory "
https://www.thestudioam.co.uk/
ON THE
AN INTERVIEW WITH B.E.A.T CHAIR, ALEX EBDON
Since its inception in 2015, BEAT has grown into a cornerstone of Ealing's cultural calendar. We caught up with Alex Ebdon, a professional artist based in South Ealing and Chair of the BEAT organising committee, to discuss how the festival has evolved, the connections it fosters within the community, and what to expect from this year ' s event.
How has BEAT evolved since its inception in 2015, and what have been some of the most significant milestones or changes you ' ve observed over the years?
BEAT has certainly transformed into a major cultural event for Ealing, yet its core purpose has remained steadfast The festival was originally designed to offer all creative individuals in the borough a platform to showcase their work, addressing the challenge many faced in finding outlets for their creativity. This simple yet powerful ethos continues to guide BEAT today
Over the years, we ' ve seen a significant increase in both the number and diversity of artists participating in the event Each year, we are thrilled to see new artists join the trail, expanding the range of creativity on display Ealing has always been a borough rich in artistic talent, and the depth of creativity we ' ve uncovered has been astonishing. This year, we ’ re celebrating a record-breaking participation with over 230 artists spread across 69 venues, reflecting the festival’s ongoing success and growing impact.
In what ways does BEAT foster connections between local artists and the broader Ealing community, and how do these relationships benefit both artists and residents?
The essence of BEAT lies in its ability to bridge the gap between artists and the community The festival serves as a vibrant platform where artistic talent is not only displayed but also engaged with directly by the public. Every year,
"The essence of BEAT lies in its ability to bridge the gap between artists and the community."
we hear from visitors who are amazed at the number of artists in their local area, sometimes even on their own street BEAT brings this hidden creativity into the open, allowing residents to connect with artists and their work in a meaningful way
This connection benefits residents by providing them with a comprehensive 'brochure' of local art and artists, which they can turn to whenever they seek out creative work For the artists, BEAT offers not just an exhibition space but also a
NAOMI CRITCHER
CARLA JOY EVANS
KUMIKO KONDO
market for their creations. The festival creates an interactive experience that goes beyond what one might find on a website or in a gallery By meeting visitors face-to-face, artists can share the stories behind their work, discuss their techniques, and explore the personal and broader significance of their art This level of engagement enriches the experience for both the artists and the community, making it a truly valuable and impactful event
What are your personal highlights of the upcoming BEAT? I am genuinely excited about all the artists participating this year BEAT is always an exhilarating whirlwind of activity, and the energy from every person who walks through the doors is palpable Having been involved in every edition of BEAT since its start, I am just as enthusiastic this year to open my studio and present my new collection of work I know many artists share this sentiment. As we approach September, there’s a palpable sense of anticipation and excitement With such a wide array of art and artists on display, it’s difficult to pick just a few highlights My advice is to fully explore what the trail offers. Each venue will provide a unique experience, so I encourage everyone to review the BEAT brochure, visit various locations, and immerse themselves in the artistic diversity that makes Ealing one of London’s most creative boroughs
https://ealingbeat.org.uk/
BRENDA GABRIEL
EALING’S ARTSCAPE
A CANVAS OF LOCAL EXHIBITIONS
JG CONTEMPORARY X THE VERDEAN
JG Contemporary is hosting a residency at The Verdean in Friary Park, sponsored by Creative Land Trust and Mount Anvil, from 19th August to 31st October The residency will feature artists Matt Small, Derrick Santini, and Symone Williams of Genesis Carnival Enterprises, offering the public and local community open studios, workshops, and exhibitions that highlight their unique creative processes
GRAYSON PERRY, PITZHANGER MANOR
In July, ELM attended the opening of Grayson Perry's exhibition, "The Vanity of Small Differences," at Pitzhanger Manor. This event showcases Perry’s six large-scale tapestries in the home where William Hogarth’s "A Rake’s Progress," which inspired Perry’s work, was originally displayed The exhibition unites two of Britain’s sharpest social commentators in one historic location in Ealing.
Perry’s tapestries offer a modern take on Hogarth’s 18th-century series that chronicles Tom Rakewell’s journey from wealth to destitution Originally displayed at Pitzhanger, Hogarth's works continue to feature in the Soane’s drawing room, now vibrant with red walls This setting allows for a unique comparison of both artists' explorations of societal themes
Grayson Perry’s tapestries explore themes of class mobility and consumer culture Perry states, “The tapestries tell the story of class mobility I focus on the emotional investment we make in the things we choose to live with, wear, eat, read, or drive Class and taste run deep in our character we care ”
This exhibition is significant for Ealing, featuring exceptional art with a whole host of West London connections, such as William Morris wallpaper and Cath Kidston's bag "The Vanity of Small Differences" is a thought-provoking exhibition that offers a profound reflection on contemporary society. I highly recommend visiting Pitzhanger Manor to experience these striking tapestries The exhibition runs until December 2024
Key events include ‘Last Thursday with JGC’ on 26th September, the ‘Nostalgia’ photography show from 1st-13th October to raise funds for the FELIX PROJECT, and a special Halloween event on 31st October Visitors can also view Matt Small’s ‘The Pride of England’ pieces, created for the Men’s England football team, which will be displayed in the residency space JG Contemporary’s permanent location in Poet’s Corner will continue to host pop-ups and events during this period.
https://jgcontemporary.art/
BONNIE GIBBONS, BOSTON MANOR PARK
This Autumn, artist Bonnie Gibbons will showcase her exhibition, "Beyond the Window," at Boston Manor House Known for her evocative use of soft pastels, Gibbons' work captures the essence of being fully present in a moment and place, inviting viewers to deeply engage with their surroundings The exhibition features a range of pieces, from large-scale canvases to intimate sketches, all inspired by the textures and landscapes she encounters. Set against the backdrop of Boston Manor's Jacobean architecture and lush parkland, the exhibition also includes a film documenting Gibbons' creative process and offers free self-guided activities for visitors "Beyond the Window" marks Gibbons' first solo show at a public gallery, reflecting her passion for making art accessible to all.
https://www.bonnie-gibbons.com/
HOW TO GET A GOOD NIGHT’S SLEEP
SIMPLE STRATEGIES TO WAKE UP REFRESHED AND ENERGISED
Waking up in the morning feeling so groggy you wonder whether you slept at all is not a fun way to start the day but not unusual for many of us. Over time, lack of sleep can lead to impaired memory, low mood, illnesses, weight gain, and impact jobs and relationships
So what prevents us from getting a good night’s sleep?
"I see many clients in my therapy practice who struggle with sleep. This can impact mental health and make worries worse, something I appreciate from my own sleep struggles," says Ginny Hulin, local Wellbeing Training Consultant and Psychotherapeutic Counsellor "A recurring thought that only seems to strike you late at night, an overdue task, a nagging guilt, a looming week Thoughts can land on your shoulders, quietly building a nest, making it even more difficult to fall asleep or stay asleep."
The good news is that small changes could lead to improved sleep quality, and most of these involve creating effective routines and patterns before going to bed:
1. Establish a Sleep Routine
Our circadian rhythm regulates sleep-wake cycles Try to go to bed and wake up at the same time every day, even on weekends This regularity helps your body recognise when it's time to sleep and wake up, leading to better sleep quality over time
2. Optimise Your Sleep Environment
Factors such as temperature, noise, and light levels influence the ability to fall and stay asleep If you sleep with your partner, consider separate mattresses; this can maintain closeness but also limit disturbing movements Try a few drops of lavender on your pillow, as this relaxes the brain and body and has a calming effect
3. Limit Exposure to Blue Light
Exposure to blue light from devices inhibits the production of melatonin, the sleep hormone, making it harder to fall asleep. Limit screen time in the hour before bed Use blue light filters on devices if you must use them Reading a book or engaging in another
relaxing activity is a good alternative (this takes some discipline)
4. Exercise Regularly
Regular physical activity promotes longer periods of deep sleep, the most restorative sleep phase Exercise also helps regulate the circadian rhythm
5. Watch What You Eat and Drink
Limit caffeine and nicotine, especially in the hours leading up to bedtime It is advisable to avoid coffee after 2 pm if you can. Incorporate foods rich in magnesium and tryptophan, such as nuts, seeds, and turkey, which can promote sleep Avoid heavy meals before bed, which can cause discomfort and disrupt sleep
6. Natural Sleep Aids
Herbal teas such as chamomile, Passiflora, valerian root, and lavender have calming effects and can promote sleepiness These can impact the body's responses in ways similar to medicated sleeping pills
7. Mindfulness
"This is, I believe, the most effective tool," says Hullin "Use the nighttime to reframe your thinking for the next day Gratitude and positive affirmations can be helpful for this Try writing down thoughts before you go to bed, freeing these from your mind may help you escape what I call the 'loop of doom,' which can often take hold in the hours of darkness Notice the things that went well in the day and call them out or write them down, setting a positive intention for the next day I have seen many clients benefit from mindful practices that slow down the mind, releasing them from the fight-or-flight response, telling our brains we are safe and that we are in control which, for the most part, we are "
Incorporating these natural methods into your daily routine can significantly improve your sleep quality By understanding and applying the science behind sleep, you can create an environment and lifestyle conducive to restful and restorative sleep Most importantly, give yourself permission to release the worries of the day All of this can lead to better overall health and wellbeing.
https://www.ginnycounselling.co.uk/
LAUNCHING THE LOCAL LOYALTY CARD
SUPPORTING LOCAL, BUILDING COMMUNITY
We are thrilled to announce the launch of the Ealing Living Local Loyalty Card, a new initiative aimed at supporting and promoting local independent businesses in the heart of Ealing This card is more than just a way to save money; it’s a commitment to our community, designed to strengthen the bonds between residents and the small businesses that make our area unique
Why
Ealing
Needs the Living Local Loyalty Card
In today’s fast-paced world, it’s easy to overlook the importance of local businesses However, these independent shops, cafés, and services are the lifeblood of our community, offering unique products, personalised service, and a distinctive charm that larger chains simply cannot replicate The Ealing Living Local Loyalty Card is our way of giving back to these businesses and encouraging residents to rediscover the joy of shopping locally
Exclusive Discounts and Deals for Cardholders
Cardholders will enjoy a range of exclusive discounts and special offers from participating local businesses Whether you ’ re looking for a cosy café to relax in, a boutique to find that perfect gift, or a skilled service provider, the Ealing Living Local Loyalty Card has something for everyone By offering these incentives, we hope to drive more foot traffic to our independent shops and services, ensuring they thrive in the face of increasing competition
Building a Stronger, More Connected Community
Beyond the economic benefits, the Ealing Living Local Loyalty Card is about fostering a sense of belonging and community. When we shop local, we ’ re not just making a purchase we ’ re investing in our neighbourhood We’re supporting our friends, neighbours, and local entrepreneurs. This initiative encourages residents to take pride in their community and to contribute to its vibrancy and growth
Join Us in Making a Difference
We invite all Ealing residents to join us on this exciting journey By signing up for the Ealing Living Local Loyalty Card, you ’ re not only gaining access to fantastic deals but also becoming a part of a movement to sustain and uplift our local economy Together, we can make a real difference
Support local. Shop local.
We launch the Local Loyalty Card with exclusive discounts with 47 incredible local brands across Ealing for just £5!
Purchase your card online and pick it up at convenient locations around the borough.
Don’t miss out on these amazing deals
visit ealinglivingmagazine.co.uk/localloyaltycard or scan the QR code below to sign up today!
Ancheva Designs
Amba Rituals
Angle Glass
Bella Puglia at Pitzhanger Manor
Benji's Buns
Bobo Social
Bonnie Gibbons
Cafe Berry
Capelli Belli
Charlotte Berridge
Chohee Courtois
Comptoir Libanais
Delizia
Denalis Jewellery
Dream Doughnuts
Ealing Broadway Chiropractic Clinic
Easy Eats
Element
For Art Sake
Fourth House Candle Company
Graveney Gin
Greenka
iD Studios
K's Cocktails
KEWthevalet
Kuko London
Laguna Restaurant
LOL Jess
Losa Lou Momentum
Nuts & Stuff
Pitshanger Health & Fitness
Present Your Joy Rayuela
Stir it Up
Sunshine Follows You
Syon Park
The Condiments Kitchen
The Pretty Parlour
The Tween Tribe
Triyoga
Vogue Kitchens
Wellness with Ruchi
West London Pick n Mix
Wild Chai
Yayaka
YNut
Yuzu
Dogs, often hailed as ' man ' s best friend,' have been our loyal companions for thousands of years Their unwavering loyalty, boundless energy, and unparalleled ability to sense and respond to human emotions make them an integral part of our lives and families In Ealing, with its numerous parks, the community's affection for their furry friends is evident, supported by a thriving array of local dog brands
RUDE DOG
Rude Dog Food, founded by Ealing brothers Patrick and Christopher, has quickly gained nationwide recognition for providing highquality raw dog food. What began as a kitchen experiment to improve their own dogs' diets has evolved into a successful business, delivering fresh, natural meals to dogs across the UK. Driven by a passion for canine health, the brothers collaborated with vets and nutritionists to create a product that supports optimal dog health, using only premium ingredients sourced from British and Irish farms Their grassroots efforts in West London parks and partnerships with rehoming charities reflect their commitment to the canine community, setting a new standard in the pet food industry
https://rudedogfood.co.uk/
MUDDY BARKERS
Locally-owned Muddy Barkers is transforming pet care with their innovative dog vending machines, providing busy dog owners with convenient access to high-quality treats, toys, and supplies These machines, strategically placed in dog-friendly locations such as parks and pubs, ensure that pet essentials are always within easy reach, without the need for a separate shopping trip Prioritising convenience without compromising on quality, Muddy Barkers also plans to introduce self-service dog wash stations, further simplifying pet care for modern owners By sourcing eco-friendly products from UK-based businesses, Muddy Barkers is committed to making dog ownership both enjoyable and stress-free
https://muddybarkers.co.uk/
CHISWICK HOUSE DOG SHOW CHOHEE COURTOIS
The 20th Chiswick House Dog Show, set for Sunday, 22nd September 2024, is poised to be a highlight of West London’s community calendar, celebrating its two-decade legacy with enthusiasm and community spirit Held on the Chiswick House cricket pitch, this free event is the largest of its kind in London, drawing thousands of visitors each year. The show supports the Chiswick House and Gardens Trust, funding projects like dog waste recycling and garden maintenance Organised by a dedicated committee of local dog owners, the event relies heavily on volunteers, who manage everything from setting up and running stalls to judging competitions and handling waste. Volunteers of all ages play crucial roles, from setting up early in the morning to ensuring smooth operations throughout the day, reflecting the show’s strong community involvement and commitment to its success
https://www.chiswickhousedogshow.org .uk/
Chohee Courtois, a renowned pet photographer based in Ealing, has made a notable impact in capturing the unique personalities and bonds between pets and their owners Her exceptional work (which includes this beautiful background photo, taken in Gunnersbury Park) has earned her prestigious awards, including the 2023 International Pet Photographer of the Year Silver and Bronze Awards and recognition as a finalist in the International Dog Photography Awards With a talent for blending emotional depth and technical precision, Chohee creates timeless, highquality pet portraits that resonate deeply with pet lovers Alongside her pet photography, she remains active in various photographic genres, continually evolving her craft When she's not working or enjoying time with her own furry companion, Chohee can be found indulging in her love for swimming
https://www.choheecourtois.co.uk/
IT’S A DOG’S LIFE
CELEBRATING THE BOND BETWEEN DOGS AND THEIR OWNERS THROUGH LOCAL BRANDS AND COMMUNITY SPIRIT
HEALING IN EALING
EXPLORING ALTERNATIVE THERAPIES IN THE BOROUGH
New In...
BLOWING HOT & COLD
In the hustle and bustle of life, finding moments of tranquility and rejuvenation is crucial Little Healing, nestled in the heart of Northfields, offers just that with their residential sauna and ice bath bookings These therapies, known for their remarkable benefits, are a perfect way to indulge in some welldeserved "me-time" while enhancing your overall well-being
The soothing heat of a sauna provides deep relaxation, detoxifies the body, and improves circulation, leaving you with clearer skin and a healthier heart. On the other hand, the invigorating cold of an ice bath reduces inflammation, boosts recovery, and strengthens mental resilience. Whether you ' re looking to unwind after a long day or to boost your physical health, Little Healing offers a unique blend of traditional wellness practices tailored to the needs of Ealing residents
www littlehealing co uk
SURROUND SOUND
THE POWER OF A GOOD LAUGH
Laughter Yoga, a unique practice that combines laughter exercises with deep breathing, is a powerful way to boost both mental and physical health Despite its name, it doesn’t involve traditional yoga poses but focuses on the holistic benefits of laughter and relaxation. Created by Dr. Madan Kataria in 1995, Laughter Yoga has grown into a global phenomenon, offering participants a chance to experience the therapeutic effects of sustained laughter
Jess Pickering, founder of "LOL with Jess," discovered the transformative power of Laughter Yoga while working in a rehabilitation centre in Spain The sessions, which helped individuals facing tough life circumstances find joy and healing, inspired Jess to become a Laughter Yoga leader. Now back in London, Jess brings this uplifting practice to the community, helping participants relieve stress, boost mood, and build resilience through the simple yet profound act of laughing together
Jess will be running several workshops in September in Blondin Park. Check out her Instagram @lolwithjess.
TEA AND SYMPATHY
Taking time for yourself is essential for well-being One way to unwind is by enjoying a nice cuppa... we can highly recommend Herblends tea, a brand crafted in Ealing Their "Clear Mind" blend is particularly effective for relieving anxiety and stress, offering a calming experience with every sip. This soothing tea is a harmonious blend of pure herbs, each selected for their relaxing properties, delivering a smooth floral taste that helps ease the mind and promote relaxation
https://www.etsy.com/uk/shop/Herblendmbs
Sound bath meditation offers a range of potential benefits for both physical and mental well-being It may help reduce stress and anxiety by shifting the nervous system to a more relaxed state and improve sleep quality by promoting deep relaxation Additionally, sound baths can enhance mental clarity and focus, deepen meditation and spiritual insight, and potentially aid in physical healing and pain relief The soothing sound waves also provide a safe space for emotional release and healing, making sound bath meditation a holistic approach to nurturing overall wellness
Sound Baths with Reiki sessions at St Andrews Centre on September 4th, October 2nd & 24th & November 6th www.thelondonsoundhealer.co.uk
ALL THAT GLITTERS
WE VISITED FIVE TALENTED LOCAL JEWELLERS IN THEIR HOMES WHERE THEY TALKED US THROUGH THEIR BEAUTIFUL COLLECTIONS
ANGELA BENJAMIN
Ange B Designs is my creative outlet where I transform my passion for modern architecture, geometry, and structural garment design into bold, wearable art Though I initially trained as a sports physiotherapist, I found jewellery making to be a powerful way to express my love for threedimensional forms In my Hanwell studio, I handcraft each piece using recycled precious metals like silver and gold, ethically-sourced gemstones, and reclaimed timber, creating distinctive asymmetric geometric shapes that define my work.
My inspiration comes from many places, particularly modern architecture and exhibitions I have a special fondness for Brutalist architecture, with the Barbican being one of my favourite spots to explore Ealing itself offers a sense of peace through its wonderful parks, and I often find tranquillity walking along the canal behind Elthorne Park Alongside creating my own collections, I also enjoy crafting bespoke jewellery commissions, bringing together unique shapes and materials to create meaningful, wearable pieces
https://www.angebdesigns.com/
DENISE DE GROMOBOY
I'm Denise de Gromoboy, a silversmith and owner of Denalis Jeweller glass beads and silver findings but soon felt the urge to design and handcraft jewellery from start to finish Discovering silversmithing classes and precious metal clay was a turning point. The magical transformation of clay into fine silver captivated me, and after lots of practice, I began creating unique pieces
Silver precious metal clay is versatile, non-toxic, and zero waste Each piece goes through a process of rolling, texturing, shaping, drying, sanding, firing, and polishing, resulting in a beautiful, hallmark-quality silver piece. Sustainability is key in my work nothing is wasted, and all materials are reused My designs are inspired by my garden, the environment, and art, with ranges inspired by Van Gogh, Mary Quant, and leaf prints from pelargonium leaves
Every piece is individually handcrafted, making each item unique I also create sterling silver jewellery, incorporating semi-precious stones and Swarovski crystal beads I’m proud to be registered with the Goldsmith's Company Assay Office, holding my own Maker’s Mark, and to be a member of The National Association of Jewellers and The Guild of Jewellery Designers. Outside the studio, I find peace and inspiration in the tranquillity of South Ealing Cemetery, blending artistry and sustainability through Denalis Jewellery
https://denalisjewellery.bigcartel.com/
CHEYENNE CHEW SIEGEL
GINA RIVELLINI
I’m Gina Rivellini, a jeweller based in Northfields, and my passion lies in designing and creating handcrafted sterling silver jewellery. I’m particularly drawn to shape, texture, and symmetry, finding inspiration in the architecture of interesting buildings and the intricate patterns of tiles and fabrics
When I’m not in the studio, I find peace of mind running through the beautiful parks of the Ealing Borough we ' re so lucky to have such wonderful outdoor spaces
I love experimenting with tools to create unique patterns in silver and adding striking gemstones to bring a touch of colour to my pieces Sustainability is at the heart of my work, and I often upcycle vintage glass beads and cabochons into new jewellery. I work mainly with recycled sterling silver and ensure that every scrap is used, even ng stud earrings from fragment materials
I’m Cheyenne Chew Siegel, a jeweller based in Hanwell My journey into jewellery design started with a background in textile design, where I developed a love for colour and pattern I first encountered clay during a life sculpting class and later discovered my passion for porcelain while taking courses in Hanwell and Putney
While initially creating Liberty fabric earrings, a suggestion to add necklaces sparked the idea of making porcelain jewellery I saw a gap in the market for refined, delicate ceramic jewellery Porcelain is a tactile material that allows me to experiment with shapes, colours, and decoration techniques like decals, gold lustre, and glass fusing This led to the creation of Losa Lou Jewellery, where each piece is handmade with love and care, inspired by nature, my Chinese Malaysian heritage, and female artists
My hero product, the Porcelain Earrin Lustre, embodies the elegance and c I strive for These earrings are shaped and fired three times, with hand-pain gold lustre to ensure a lasting finish, complemented by a 14k gold-filled h They're a true labour of love
https://losalou.co.uk/
I’ll be exhibiting at the BEAT 2024 with local artist Suzie Heyes at venue 20, and I look forward to sharing my work with the community
https://www.instagram.com/ginarjewel/
HELENE EBERHARDT
I’m Hélène Eberhardt, the founder and designer behind Hélèn a brand that offers carefully curated high-end costume jewel distinctively Parisian style Designed in our London studio and the charming streets of Paris and Responsible Jewellery Coun my jewellery is all about bringing that effortless chic touch to "je ne sais quoi" to enhance your sparkle
Inspiration comes to me from the beauty I encounter in my everyday life and my travels around the world. Each collection is crafted with a specific theme in mind, reflecting that inspiration For instance, my Jeux de Lumières drop hoop earrings are an ode to light, handmade in my Ealing studio with multi-faceted gold-plated beads and semi-precious gemstones These pieces are designed to play with light, capturing and reflecting it in a myriad of directions, adding an elegant touch to your style.
My ultimate mission is to contribute to your confidence, happiness, and love through my jewellery, making your precious moments even more special
Ealing’s parks are a true treasure to me, offering peace of mind and serenity My favourites are Lammas Park and Walpole Park, where I’ve spent countless hours walking, running, playing tennis, and enjoying time with my family and friends These parks are Ealing’s greatest asset, providing a sanctuary amidst the bustle of life
https://www.heleneelisabeth.com/
EALING IN STYLE
A BOROUGH DRESSED TO IMPRESS
KUKO LONDON
I recently visited Kuko London before heading off on my holiday, and I couldn’t be happier with the experience The pedicure I received was impeccable, lasting flawlessly throughout my trip a testament to the high quality of their service
The salon itself is a breath of fresh air, with its bright and airy ambiance creating an instantly relaxing atmosphere The staff were attentive and genuinely lovely, making me feel well-cared-for from start to finish
Kuko London, founded by former lawyer Farrah, embodies a vision of sophistication and luxury that is clearly being realised Their dedication to excellence is evident not only in their nail services but also in their offerings like the Hydrofacial
The name "Kuko," meaning "nail" in Filipino, beautifully reflects the salon's core passion and expertise If you ’ re looking for a place that transforms nail care into an art form while providing a serene and welcoming environment, Kuko London is the ultimate destination
www.kukolondon.co.uk
SOURCED
Sarah is a local entrepreneur who founded Sourced to share her passion for preloved homeware, fashion, and jewellery Her love for discovering unique items began in childhood, when her mum and Nan would take her to charity shops, where she delighted in rummaging for one-of-a-kind finds “That love never went away, ” Sarah says, “and now most weekends you’ll find me exploring car boot sales and charity shops with my kids, finding the best pieces to offer through Sourced.”
Sarah hopes that people enjoy browsing her curated collection and find something they love and want to keep She regularly updates her selection with new items, ensuring there's always something fresh and interesting to discover She encourages visitors to check back often and looks forward to seeing them again soon
In addition to her online store, Sarah offers wardrobe decluttering and styling appointments. She helps clients choose outfits for special occasions, sources preloved items that suit their style, and offers guidance on making the most of existing wardrobe pieces Sarah provides an initial online consultation to understand her clients' preferences, followed by hands-on styling sessions where she brings items to try on She also hosts pop-up events, bringing her online store to life, where people can explore, try on items, and discuss their styling needs with her in person
Follow Sarah on Instagram @sourced.studio for news on future pop-ups
https://sourced.studio/
haped by inspiring encounters ent descending from a family of gemstones and precious materials, ewellery Having established his ern jewellery artisans, Vincent’s work exquisite collections, Vincent also offers purposing your treasured old pieces ut custom designs, visit .
VINCENT ROYE
The PETER THOMAS ROTH PUMPKIN ENZYME MASK actively nourishes and clarifies skin by using natural pumpkin enzymes to exfoliate dead cells and reveal a fresh, youthful radiance £66.00
Oskia Renaissance BrightLight Serum harnesses pumpkin enzymes to gently exfoliate, smooth, and soften skin, helping to reduce dark spots and enhance a natural glow £97
Finish off your costume with the perfect nail colour ORLY NEW HORISONS, £12.99
O P T A B L E
T
One rainy Friday evening, seeking refuge from a torrential downpour, we stumbled upon Yayaka in Dickens Yard Stepping inside felt like receiving a warm hug, a comforting escape from the storm outside. Founded by Vivian, a professional chef of Greek origin, Yayaka is a tribute to her grandmother’s cherished recipes, offering an authentic Greek culinary experience to the people of Ealing Vivian, who previously ran a food delivery business with the same concept, has now brought these delightful flavours to a cosy restaurant setting.
Yayaka's kitchen is helmed by the talented Emmanouil Kompogiannis, a culinary virtuoso with experience in Michelin-starred kitchens across Europe From the world-renowned Easo of San Sebastian to Munich's Michelin-starred Acqurello and Lyon's La Tasse, Kompogiannis' journey led him to London's prestigious dining scene, where he worked under Jason Atherton at the Michelin-starred Pollen Street Social and ran kitchens at Claridges and the Petersham Hotel
Vivian's vision for Yayaka was inspired by a touching family memory – her grandmother's famous pita made with leek and feta cheese, a dish no one could resist This spirit of home-cooked love and tradition is what Yayaka aims to deliver, with recipes rooted in the culinary heritage of Greek grandmothers from all over the country They collaborate with small businesses in Greece to source topquality products, ensuring every bite transports you to a Greek home.
Our culinary journey at Yayaka began with starters of Octopus (served with Santorini Fava, Squid Ink, and Caperberries) and Prawns Saganaki (Prawns with Confit Lemon, Focaccia, and Kariki Cheese) Both dishes were utterly delicious, setting the stage for a memorable meal For mains, we enjoyed the Fish of the Day (Sea Bass with Celeriac and Kozani Saffron) and Lamb Giouvetsi (Lamb with Orzo, Carob, and Katiki Domokou Cheese), as well as a unique Watermelon Risotto Each dish was meticulously crafted, light, and evocative of a sunny beach in Greece, despite the rain pouring outside
We concluded our meal by sharing a delightful Galatoboureko (Fillo pastry with turmeric, rose, and ice cream), a sweet end to a wonderful evening Every dish at Yayaka is a testament to the love and tradition that inspired its creation, making it a must-visit for anyone seeking a genuine taste of Greece
https://yayakafood.co.uk/
"Every dish at Yayaka is a testament to the love and tradition that inspired its creation, making it a mustvisit for anyone seeking a genuine taste of Greece."
All images provided by Yayaka
SAVOURING EALING
HANNAH NORRIS ON THE EVOLUTION AND FUTURE OF THE BOROUGH'S CULINARY SCENE
We had the pleasure of interviewing the very fabulous Hannah Norris, founder of Nourish PR, who shared her perspectives on the culinary landscape of Ealing Since launching her solo PR venture in 2010 after years in big agencies, Hannah has become a trusted name in food and restaurant PR, known for her personalised approach and deep industry connections Based in Northfields, Hannah shares her insights on the area ' s vibrant food scene, drawing on her experience of launching some of the capital's most celebrated restaurants and working with renowned brands Her passion for her craft and her local community is evident as she discusses the evolving trends and hidden gems that make Ealing a unique culinary destination.
As someone who has launched many of London’s favourite restaurants, how have you seen the culinary landscape of Ealing evolve over the past decade, and what do you think has driven these changes?
What a great question! We have seen lots of changes in the past decade, thanks mainly to the arrival of Dickens Yard and the whole development around Picturehouse behind Bond Street Places such as Tonkotsu, Turtle Bay, Wagamama, Pho, Las Iguanas and Gails etc probably wouldn’t have ventured to Ealing without the influx of new, younger residents We’re lucky to have brilliant, widely-revered restaurants such as Reineta, championing the best of Spanish produce and cooking; Tony’s Pita, always buzzing and busy, Yayaka - bringing 'Greek Granny’ cooking to the fore
"Ealing is becoming known for its diverse and dynamic food scene. "
There have been some sad casualties over the last few years though I think we all collectively loved and really miss Charlotte’s Place and Charlottes W5; whilst not always perfect, having this level of cooking in our little corner of London was so special, and we were all grateful to have somewhere ‘posh’ to eat out on our doorsteps without having to travel further than Chiswick or Hammersmith And years before that, we were lucky enough to have Parade, a Michelin-starred restaurant no less, which was wonderful! The Clock in Hanwell was also really well-loved, as was The Walpole (I was so sad when that closed - ditto Kerbisher & Malt for fish ’ n ’ chips) These places brought a level of classiness to Ealing that has never been matched since, sadly.
There are many long-standing restaurants of which Ealing is very proud Santa Maria made Ealing their first home and moved to Bond Street a few years ago to be able to feed more people. Pulp, Ealing Grocer and The Moon and Maybe are still here and a brilliant antidote to the chain restaurants we have Meadow has now closed, but Osteria del Portico has re-emerged to packed houses along with Monty’s and Atlantis on Pitshanger Lane We need the independents to keep opening in Ealing otherwise Ealing will just become another high street with homogenous chains along it
Ealing is becoming known for its diverse and dynamic food scene. What unique qualities or trends are you currently noticing in Ealing's culinary offerings, and how do they compare to other parts of London?
Ealing is ever so slightly running the risk of becoming chain hell but what I’m delighted to see is that we seem to be attracting the right kind of chains Tonkotsu, Bobo Social, Butchies, Pho, Wasabi, Franco Manca and even Popeyes are all great brands to have here I’m thrilled to read just yesterday that the highly revered Cantonese restaurant Three Uncles will soon be making its debut in Ealing too Where we suffer a bit is the lack of ’Shoreditch’ type appeal, which is still the destination for the cool kids who are opening up fun, independent wine bars and small plates restaurants We have Pulp and Patri and one or two other delightful evening destination places but It would be wonderful to see more of these in the future Ealing is full of young people who are hungry and have disposable income, so why the hold up? As a fairly new mum myself, I’d love to be able to get out once a week to somewhere which makes me feel like I live in a really cool part of London - small plates, good, natural and English wines, excellent produce, independently owned
“The opportunity to make Ealing a first home for a restaurant - whether it be an independent or a chainis immense.”
Given your extensive experience and connections in the food industry, what opportunities do you see for new restaurants or food businesses in Ealing, and how can they best leverage the local community to achieve success?
Ealing is one of the biggest boroughs in London The opportunity to make Ealing a first home for a restaurant - whether it be an independent or a chain - is immense. I’d like to see fewer cafes and more restaurants, creating more opportunities for the owners and more variation for us punters Ealing is both full of young professionals and families - those children will grow into teenagers and young professionals here - so there are tons of opportunities!
http://nourishpr.com/
credit@cendrinerobert
TOP TABLE
Bobo Social Ealing offers a delightful dining experience with its relaxed vibe and attentive staff Nestled in the Filmworks development, this new branch maintains the high standards set by its predecessors in Fitzrovia and Elephant & Castle
Owned by industry veteran and Ealing local Michael Benson, Bobo Social Ealing caters to a diverse audience with a menu that ranges from cocktails and nibbles to full three-course meals The establishment's commitment to quality and innovation is evident from the moment you step in.
"Bobo Social Ealing impressed us with its excellent service, diverse menu and vibrant atmosphere."
The atmosphere is inviting, with an impressive terrace perfect for enjoying the summer months. We started our evening with cocktails that were fresh and delightful, setting a perfect tone for the weekend ahead The menu is eclectic and intriguing, offering a wide array of options from Mediterranean classics to contemporary delights like vegan Thai curry and fillet steaks. For starters, we enjoyed the Chilli Salt Squid and Crab Tostada, which were both summery and delicious, showcasing fresh flavours The mains, Fish & Chips and Mushroom & Truffle Linguine, were equally appetising.
Although I was too full to indulge in dessert, my husband had a rich and satisfying Basque cheesecake The selection of dessert cocktails like Bobo’s Espresso Martini and Salted Caramel Martini also caught my eye, promising a sweet conclusion to any meal Maybe next time!
Overall, Bobo Social Ealing impressed us with its excellent service, diverse menu and vibrant atmosphere Whether you ' re looking for a leisurely meal or a place to enjoy drinks and nibbles, Bobo Social Ealing caters to all tastes and occasions We’re looking forward to returning to the restaurant to try out their brunch options Highly recommended!
https://boboealing.com/
Graveney Gin has chosen an elegant cocktail classic the French 75 Created in 1915 at the New York Bar in Paris, this cocktail was said to have such a kick that it reminded drinkers of the powerful French 75mm field gun The recipe is very similar to a Tom Collins, with champagne replacing soda water While the French 75 can also be served in a highball glass, we have opted for a flute glass
FRENCH 75
Serves 1
Serve in a flute glass
Prep time: 2 mins
Stir powdered sugar together with lemon juice in a shaker until the sugar dissolves. Pour in 30ml of Graveney Gin, our awardwinning juniper-forward London Dry gin that blends citrusy fresh grapefruit and orange with goji berries. Shake with ice and fine strain into a chilled flute glass Top up with champagne and lightly stir
Garnish with a lemon zest twist on the rim. Ingredients:
15ml freshly squeezed lemon juice
1 5 teaspoons powdered sugar
30ml Graveney Gin
60ml Brut champagne/sparkling wine
About Graveney Gin
Pitshanger’s very own Graveney Gin is owned by Mark Strippel, a former BBC Executive who transitioned into distilling spirits Founded in 2016 in SW London, Graveney Gin has earned accolades from the IWSC (International Wine & Spirits Competition) and has been named Craft Gin Club’s Distiller of the Month Graveney Gin has a monthly stall at the Chiswick Cheese Market (every 3rd Sunday of the month) and Ealing Farmer’s Market
Instagram: @graveneygin
Order online with free delivery across Ealing: graveneygin com
Exclusive Offer: 20% Off for Ealing Living Readers Enjoy 20% off the Graveney Gin range for a limited period until 31st December 2024.
Simply visit graveneygin com and enter the discount code EALINGLIVING20 to receive your discount.
RAYUELA
OF THE BEST LOCAL COCKTAILS 5
1 2 3 4 5
The Tropical Margarita is a vibrant twist on the classic margarita, featuring tequila infused with chili for a subtle kick Balanced by the sweetness of Cointreau, passion fruit, and a scoop of refreshing mango sorbet, this cocktail offers a perfect blend of spicy, sweet, and tangy flavors, making it an ideal choice for a refreshing and exotic drink
BOBO SOCIAL, FILMWORKS
The Ealing Rose is a vibrant and refreshing cocktail made with Ealing Gin, Martini Rosso, cranberry juice, and elderflower, topped with lemonade It is garnished with a fresh strawberry and a mint sprig, offering a perfect balance of floral, fruity, and slightly bitter notes This cocktail is both visually stunning and delightful to sip, making it an excellent choice for a summer gathering
SAM’S WATERSIDE, BRENTFORD PROJECT
The Starry Night cocktail is a refreshing blend of gin, lavender syrup, orange liqueur, citrus, and sparkling wine, offering a floral and bubbly twist. Sam's Bloody Maria combines the smoky depth of Quiquiriqui mezcal with dry sherry and a spicy Bloody Maria mix for a bold and savoury drink.
COMPTOIR LIBANAIS, EALING BROADWAY
The Comptoir Cosmo is a vibrant twist on the classic cocktail, featuring Absolut Vodka, orange liqueur, and a splash of ruby red pomegranate for a refreshing, fruity finish
MAISON MILES, PARK ROYAL
Their espresso martini is crafted with their own Goldcrest Vodka, aged in an old whisky barrel and infused with bison grass for added flavour They also use their own coffee liqueur, made with coffee beans sourced from Park Royal, ensuring taste consistency with the same beans used in the espresso element of the drink
THE IMPACT OF FOOD ON NEURODIVERSITY
HOW TARGETED NUTRITION CAN ENHANCE ADHD MANAGEMENT AND COGNITIVE HEALTH
Understanding the role of nutrition in managing neurodiversity, particularly conditions like ADHD, sheds light on how dietary choices can significantly influence cognitive function and overall wellbeing Emily Fawell, a Nutritional Therapist and ADHD coach based in Ealing, draws from her extensive experience to explore these connections and offer practical insights
Emily's journey into ADHD coaching was prompted by her son ' s diagnosis during university "He struggled with independence and studying, which led us to suspect ADHD," she shares. This personal experience ignited Emily's quest to learn more about ADHD and its
management, including the crucial role of nutrition
"For individuals with ADHD, maintaining a balanced diet poses unique challenges," explains Emily "Issues such as difficulty in meal preparation and erratic eating habits can exacerbate symptoms." Moreover, the tendency towards dopamine-seeking behaviours, such as consuming sugary and processed foods, can further complicate symptom management by disrupting blood sugar levels
Emily underscores the importance of specific dietary choices to support cognitive function and brain health in
individuals with ADHD "Omega-3 rich foods, such as salmon and flaxseed, are essential for brain function and blood sugar regulation," she advises. She also recommends opting for unrefined carbohydrates over their refined counterparts to sustain steady glucose levels, crucial for optimal brain function. Conversely, certain foods can aggravate ADHD symptoms "Foods high in sugar, refined carbohydrates, caffeine and processed foods can disrupt blood sugar balance," Emily notes Managing blood sugar levels is a cornerstone of her approach, aimed at enhancing energy levels, concentration, and stress management for all clients
"Maintaining a balanced diet poses unique challenges for individuals with ADHD."
Practical meal planning strategies form a key aspect of Emily's guidance "Planning balanced meals with protein, healthy fats, and complex carbohydrates ensures stable energy levels throughout the day," she suggests She emphasises the importance of easy access to nutritious snacks like fruits, nuts, and yoghurt to mitigate the temptation of unhealthy options
Reducing reliance on processed foods and maintaining proper hydration are also pivotal "Cooking from scratch and drinking adequate water are simple yet effective ways to support brain function and overall health," Emily advises.
In conclusion, Emily Fawell's holistic approach integrates nutritional therapy with ADHD coaching to empower individuals in managing their symptoms effectively Her insights highlight the transformative potential of personalised nutrition in enhancing the lives of those with neurodiverse conditions.
For more information on Emily's services and how she can support you or your loved one, visit her website at www.4wellpeople.co.uk, or contact her directly at 07967 639347 or emily@4wellpeople co uk Emily offers a free 15-minute Discovery Call to discuss individual needs and explore tailored solutions
As the school year begins, many parents face the challenge of preparing healthy, varied, and quick packed lunches To help, Jacquie McBeth, founder of the plant-based meal kit brand Stir it Up, shares her top tips for creating nourishing and delicious school lunches
What Should Be in a Lunchbox?
Understanding what kids need in their lunchbox is key A balanced lunch provides essential nutrients for growth, concentration, and overall well-being. According to Jacquie, a healthy gut microbiome plays a crucial role in this
A Gut Feeling: The Importance of a Healthy Gut Microbiome
Research highlights the importance of a diverse diet rich in vegetables, fruits, seeds, and pulses for a healthy gut This supports growth, boosts the immune system, and promotes mental health. Here’s how to incorporate these elements into your child’s lunchbox:
Probiotics: Introduce beneficial bacteria with live yogurt topped with honey and fresh fruit, or try kefir in a smoothie.
Prebiotics: Feed good bacteria with raw veggies like scrubbed carrots
Pulses & Legumes: Include hummus with veggie sticks or as a sandwich spread.
Wholegrains: Swap crisps for popcorn and white bread for wholemeal
Cooked and Cooled Starches: Use pasta or potato salad, which provide resistant starches.
Fruits Rich in Polyphenols: Grapes and blueberries are tasty and disease-fighting
Cheese: Add cubed Cheddar or Gouda to pasta salads or sandwiches.
"By focusing on variety, nutrition, and convenience, you can transform the way you approach school lunches."
The Main Event: Lunchbox Staples
Leftovers: Save time by repurposing dinner into lunch, packing warm dishes in a thermos.
Pasta Salad: Make extra pasta and veggies for dinner to create a colourful, kid-friendly salad the next day
Rainbow Wraps: Fill soft wraps with avocado, cucumber, carrot, peppers, and cheese, and cut into rounds for a fun lunch
A Bit on the Side: Adding Variety
Keep it Colourful: Add variety with kiwi slices, grapes, and watermelon to tempt kids to try new foods
Miniature Fruits and Veggies: Include mini cucumbers and cherry tomatoes for their novelty appeal
Homemade Popcorn: Make a big batch, flavoured with cinnamon and icing sugar, and store it for easy, healthy snacks
For more inspiration and creative ideas, visit Stir it up ' s Good Food Ideas - www.stiritup.org.uk/good-food-ideas With Jacquie’s tips, you can create lunches that are not only healthy but also exciting for your kids
www.stiritup.org.uk/
OF THE BEST HALLOWE’EN ACTIVITIES 5 1
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HALLOWEEN
NORTHFIELDS ALLOTMENTS
The annual spooky pumpkin trail offers fun for both kids and adults Visitors can enjoy free entry, along with a BBQ, tea and cakes, mulled wine and a range of eerie activities
KEW
Kew Gardens is launching a new Halloween-themed light trail from October 18 to November 3, featuring eerie illuminated trees, spooky light installations, and live fire performances across a 1 5 km trail Visitors can choose from three session categories Daylight, Moonlight and Twilight with the atmosphere becoming progressively spookier as the evening darkens
HOBBLEDOWN HEATH
Open every Thursday to Sunday from 27th September to 3rd November, visitors are invited to celebrate the season at the brand-new pumpkin patch. Set in a picturesque meadow by the River Crane, guests can enjoy autumnal activities including street food, fairground rides, and the opportunity to find the perfect pumpkin to take home.
SYON PARK
Visitors can get ready for a ghoulishly good time at Syon Park’s Horrifying Halloween From creepy critters to eerie adventures, there's something for every little ghost and goblin to enjoy Guests can explore terrifying trails, meet ghoulish characters, and listen to spine-tingling stories that are perfect for kids of all ages For more details, see the website
DUKE OF
KENT
The Duke of Kent is hosting a haunted Halloween event with games, a DJ, and spooky scares from 5-10 pm Guests are encouraged to put on their costumes and join on October 31st for an evening of tricks, treats, and frights. Don’t miss out on the Spook of Kent!
ENTER TO WIN AN EXCITING FAMILY PRIZE!
To be in with a chance of winning, simply let your creativity shine by colouring in the colouring page opposite! Once you ' re finished, take a photo of your masterpiece and send it to ealinglivingmagazine@gmail com, making sure to include the name of the competition entrant.
Prize:
A piece of clothing from the Sunshine Follows You collection (sizes 6 months to 6 years)
A family meal voucher from Pasta Remoli in Dickens Yard, Ealing Broadway, including:
2 adult mains
2 kids' mains
2 sides
4 soft drinks or 2 alcoholic drinks and 2 soft drinks
Hurry, the competition closes on 5th November 2024 Good luck!
OF THE BEST LOCAL EVENTS 5 1
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EALING HALF MARATHON
The Ealing Half Marathon, voted the UK's best half marathon for three consecutive years, is West London’s largest running event It takes place on Sunday, 29th September, starting from Walpole Park
EALING MINI MILE
The Mini Mile 2024, a fantastic event for families and children, will be held on Saturday 28th September, the day before the Ealing Half Marathon Start times, ranging from 11am to 5pm, will vary by age group, including Family and 616 years
EALING BEAT
BEAT provides a unique glimpse into the world of local artists, fostering their creativity and offering an exciting chance to expand the artistic experience for both the public and participants The event will take place on 14th-15th and 21st-22nd September
OKTOBERFEST EALING
On 25th-26th October, Walpole Park will host Oktoberfest, featuring live music, German food and beer, all set against full Oktoberfest decorations A giant tent will accommodate thousands of visitors, creating an authentic Oktoberfest atmosphere in London
HOME OF MODERN MAKERS
Home of Modern Makers hosts a local makers market featuring crafts, jewellery, fashion and other unique items This autumn, the market will be held in Kew, Chiswick, and Kingsdown Methodist Church in Northfields. For more details, visit @homeofmodernmakers on Instagram
LOCAL GROUPS & CLASSES
BLAST FITNESS
BLAST fitness is a boutique fitness studio
We specialise in Personal Training (1:1 & Small Group) and boxing and HIIT classes Head coach Matthew Hirst has been in the fitness industry for over 20 years and the team has a wide range of skills and experience Functional training, pain free movement, body transformation, sports performance, pre/post Natal, older adults, children's fitness We're situated in Hanger Lane Friends 4 minutes from Lynwood Road. blastfitt@gmail.com
SUPA
STRONG UNSTOPPABLE POSITIVE
ATTITUDE - It's more than a club, it's a way of life! SUPA is a basketball club located in the heart of Ealing Also known as the Ealing Supa Stars we strive to encourage kids to participate in a healthy lifestyle through sport We are registered through Basketball England and run sessions throughout the Borough If you are interested in joining or want more information please visit www.staysupa.com or email us on info@staysupa.com
DANCE FITNESS
DANCE FITNESS: Join me for an energetic, fun and lively dance fitness class for all abilities, at 7 pm every Tuesday evening, ID Studios Dickens Yard A 60-min class designed to work your entire body through dance routines, the choreography marries strength, stretch, isolation and cardio fitness exercises to great tunes, covering dance genres such as Hip Hop, House, Dancehall and Latin - working out as you dance. Follow me: @enjn.dancefit on Instagram!
OPEN EALING DICKENS YARD (next door to Gym Box!)
OPEN delivers (and hosts) a range of fine art, craft and performance workshops, lectures and short courses aimed at scratching your creative itch. No matter your level of experience and interest the centre aims to offer something of interest Look out for the monthly musical and spoken word performances. All details and booking via the website W5 2TD www.openealing.com info@openealing.com
If you’d like to list your group or class, please email ealinglivingmagazine@gmaill com with the information Entries should be no more than 75 words including contact details
OPEN SOUTHALL PARKSIDE YARDS
OPEN Southall is a creative community hub focusing on ceramics, textile art, printing and wellbeing sessions The Art Scrap Store uses donations of all artistic materials and recyclable items to give everyone an opportunity to enjoy quality arts and crafts free of charge Look out for artisan fayres, book launches and community days On site cafe and car park UB1 1GH www opensouthall com info@opensouthall.com
GLOC MUSICAL THEATRE
Gloc Musical Theatre, an award-winning amateur group in Ealing, presents “LIFE” at St Benedict’s School from 30th October to 2nd November "LIFE" will take you on a journey that you are already participating in! Tickets available on Ticket Source from 31st of August Don’t miss “Beauty and the Beast” at Questor’s Theatre from 14th to 17th of May If you love musicals and would like to join, email hello@glocmt.co.uk or visit www.glocmt.co.uk and click “Join Us”
ALEKSANDRA - LOCAL TUTOR
Passionate about helping children succeed, I specialise in Handwriting, English, and Maths for primary-aged kids With over ten years of experience, I offer personalised online and in-person lessons and provide sessions for parents to empower them to teach their children I am available for daytime sessions and homeschooling support Learn more at www.learnwithaleks.com or contact me at hello@learnwithaleks.com.
ANNIE COLBECK - PILATES FUSION
At the new ID Studios London in Dickens Yard! Tuesdays at 8:00 PM & Thursdays at 9:30 AM Book here: https://www.idstudioslondon.com/ The class is a fusion of all my influences having been in the dance/fitness industry my whole life It incorporates different types of mindful movement such as Mat Pilates, Yoga, Dance Fitness, and Qigong. And since I love music, each class is accompanied by an excellent selection of tunes! Come give it a try! https://www.mojomotion.co.uk/
PHONICS WITH ROBOT REG CLASSES
Opening children and their parents to a world of literacy
We provide fun, high-energy classes that introduce children to the world of literacy and teach early phonics skills Our classes are available for children aged 2 to 6 years old
Join us on a fun literacy journey! Email: deena@robotreg.co.uk WhatsApp: 07466610368 Website: https://www.robotreg.co.uk/ealing/ F45
Looking for a fun, inclusive communitybased gym in the local area? F45 Ealing offers 45-minute cardio and strength classes, coached by two personal trainers Each day has a different workout, with no two workouts the same. The studio offers a £49 two-week trial, giving you the chance to try out a class a day and really get a feel for F45 Go to www.f45training.com/uk/studio/ealing to find out more and sign up to the trial
MINDFUL CONNECTIONS
Restore balance, reduce stress, and experience a deeper sense of wellbeing, through learning mindfulness meditation practices, combined with psychology tools and techniques. Join the 8-week Mindfulness for Life course, on Tuesday evenings at Northfields Community Centre (W13), starting 8th October 2024 taught by Chartered Psychologist, Lynne Copeland. Early Bird Discount available if booked by 15th September For further information and to book a space, see www.mindfulconnections.uk or email Lynne at mindfulconnections.uk@gmail.com
ADVANCED THINKING TUITION
A successful award-winning tuition company which has run in Ealing for the past ten years
We tutor children from year two, for all 11 Plus and common entrance exams, and also undertake catch-up tuition. This year we had a 98% pass rate (for over 60 children) plus 16 academic scholarships
Our tutors are all qualified, experienced primary school teachers
We also have opportunities for qualified teachers with excellent rates of pay advancedthinkingtuition.co.uk
