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HEALTH Vitimin C
HOW VITAMINC AFFECTS YOUR SKIN
Boost Collagen and stimulate cell renewal with Vitimin C
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There are several reasons why your skin needs enough vitamin C, this vitamin primarily works as an antioxidant. It helps protect your skin from free radicals from the environment, such as pollution, UV rays and cigarette smoke. Vitamin C not only helps to keep your skin healthy, but also works against premature skin ageing.
Collagen
Glowing skin? Consider adding vitamin C to your diet and include it as a face serum. It stimulates the cell renewal of your skin. If you have slow cell turnover, your skin may look duller. In addition, collagen helps to keep the skin taut and prevents wrinkles. If you combine the intake of collagen, for example in eggs, meat and fish, with vitamin C, your body can absorb the collagen better. In addition, vitamin C also helps to stimulate the body's production of collagen.
Iron absorption
Vitamin C also helps your body absorb iron. And that also has benefits for your skin. If you don't get enough iron, you can get anaemia. This often results in pale skin, but you can also get a dull complexion and both your skin and hair can become drier and more damaged. For more info please whatsapp or call me.
