Hythe Handbook New Year 2016 by East Kent Handbooks

New Year 2016 Delivered FREE to: all homes and businesses in CT21.

Your Community Magazine www.eastkenthandbooks.com

In this edition:

Local news, articles and features Useful numbers Reliable, local businesses for all your needs

Local events, services & information directly to your door since 2005

Editors Letter Hello Everyone, Firstly, we’d like to wish you all a very positive 2016. We hope that it is a good year for you, and that it brings you health and happiness. We’d also like to thank you for your ongoing support for the handbooks. We were chatting in the handbook office this week about the great feedback we’ve received over the years from both our advertisers and the organisers of local events who often tell us about the great response they’ve had from being in the handbook - we’re really looking forward to continuing this during the coming year and beyond. During 2016, we’d love to hear from any of you taking part in community events, whether it be a sponsored sky-dive (or even something not quite so scary!) or an event you are

organizing, so that we can help to spread the word and make it as successful as possible. If you run a local business, and don’t currently have an advert included in the handbooks, we’d love to hear from you during the year; we have some great packages available and will get your phone ringing. As ever, as our local community magazine, we’re always delighted to hear of local positive news and events that we can help to spread the word about. Just email or call and let us know the details. With kindest regards, and very best wishes for the coming year,

Tuija

Tuija Foster, Editor

Publishing The Folkestone Handbook, The Hythe Handbook and The Hawkinge & Elham Valley Handbook; we make your business everyone’s business!

Contents Montgomery Vets Q & A

If you would like further information about placing an advert with us, please simply call 01303 266755.

Motoring

Children’s Page

What’s On

Gardening

Local Club’s & Societies

Useful Numbers

Index of Advertisers

Phone: 01303 266755 Email: info@eastkenthandbooks.com Address: East Kent Handbooks, 13 Portland Road, Hythe, Kent CT21 6JA Website: www.eastkenthandbooks.com Magazine design: www.s28.co.uk Cover: Shane Record Paintings, www.shanerecord.com www.facebook.com/Shane-Record-Paintings

Waiting for the phone to ring? Advertise your business with us!

Booking deadline for the next edition:

Monday 1st February 2016

01303 266755

Disclaimer: Whilst every care has been taken to ensure that data in this publication is accurate, the publishers cannot accept responsibility for loss, damage or omission caused by error in the printing (or not) of an advert or other information. It is the advertiser’s responsibility to ensure artwork is kept up to date and accurate. The publishers cannot accept responsibility for views expressed by contributors, or for the accuracy of claims made by advertisers. The Handbook cannot be held responsible for any errors or omissions or endorse companies, products or services appearing in this magazine. All rights reserved. No part of this publication, including advert artwork, may be reproduced without the prior written permission of the editor. The use of this magazine for canvassing or direct marketing is strictly prohibited. P2

Please mention “The Handbook” when responding to adverts

Architecture Surveying Cost Consultants

BEFORE

AFTER

Architectural services for extensions, loft conversions and interior refurbishments T: 01303 856 469 E: info@martellobc.co.uk www.martellobc.co.uk

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

The Hythe Light Railway Tearoom or a large bowl of warming soup, all tastes are catered for. Accessible from the adjacent Royal Military Canal Towpath, it’s an ideal spot to warm up after a walk with a large mug of hot milky coffee, or pop in as a treat with the family; all ages are catered for, with coke floats and milkshakes, to a nice pot of tea or glass of wine.

Step into the vintagestyled tea room for a real slice of nostalgia – plus homemade cake!

If you have a celebration coming up, or perhaps a relative with a birthday, why not treat yourselves with a High Tea? Whether the birthday person is 1 or 100, the Tea Rooms make a lovely backdrop for a birthday party or celebration.

whilst carrying out their meetings in the welcoming surroundings of the tea room. With an array of hot and cold food and beverages, cakes and pastries made on the premises and a good range of wines, ciders and beers, do pop in and treat yourself. The Hythe Light Railway Tearoom and Café, Scanlons Brige Road, Hythe, CT21 6LD.

Set alongside the light railway station in Hythe, there is a new treat to visit and enjoy. Recently refurbished, The Hythe Light Railway Tearoom is vintagestyled, with a menu designed to tempt you; whether you fancy a luxury afternoon tea,

Telephone 01303 266419.

The Tea Room is also happy to accommodate those who are members of a group, such as a craft, bridge or reading group, who are looking for light refreshments

Fairlight Frames Can you frame it? Yes we can! Friendly advice and quotations free

Long established florist in Hythe Kent

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with this advert Quote EKH for 10% off

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dave@flowercrafthythe.com

01303 267059

35, High Street, Hythe CT21 5AD

www.flowercrafthythe.com

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Visit

The Hythe Light Railway Tea Room

set alonGside the liGht RailWay station in hythe

Pop coffe in for a o u r e o r b re s n ac k , n a c a f e e w re f u k f a s t a t too, r bis of th at the hed f e bu i l d i n ro n t g With a menu designed to tempt you; whether you fancy a luxury afternoon tea, or a large bowl of warming soup, all tastes are catered for. ideal for a party, celebration, or just a treat. Group bookings available.

The tea Room is also happy to accommodate those who

are members of a group, such as a craft, bridge or reading group, who are looking for light refreshments whilst carrying out their meetings in the welcoming surroundings of the tea room.

With an array of hot and cold food and beverages, cakes and pastries made on the premises and a good range of wines, ciders and beers, do pop in and treat yourself.

Telephone 01303 266419

The hythe light Railway tearoom and CafĂŠ, scanlons Brige Road, hythe, Ct21 6ld

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

7. Polite mechanic (5,8) 8. A pepper (8) 9. End of a prayer (4) 10. Prince William was one (7) 12. A flavouring for pasta (5) 14. Greeting (5) 16. Beach (7) 19. Anon (4) 20. Recruit (8) 22. Jumped up judiciary? (8,5)

1. 2. 3. 4. 5. 6.

Music player (4) Birds Wing (6) Casual Seating? (7) Ice Hut (5) Connect (6) Down (8)

11. 13. 15. 17. 18. 21.

Taken the pledge? (8) A café (7) Cheap advertising (6) Sickly colour (6) Crave (5) Noble (4)

Solution on page 38

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• Drafty Windows/Hinges • UPVC Door Locks • Window Handles & Gaskets • Conservatory Repairs & Leaking • Affordable Prices

01303 760 888

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DOUBLE GLAZING DOCTOR

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• Locksmiths • UPVC Doors Dropped & Catching • New Keys & Cylinder • Loose Handles

No Call out Charge

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

Seasonal Recipe by Hythe Brasserie

Louisiana Salmon fillet with Mango and Chilli salsa 6-8 servings This is a light dish, low in fat and easy to prepare with the added bonus of being gluten free. The salsa is made in advance and will keep for 2 days in the fridge.

For the Salmon:

For the Salsa:

• 1 x 6 oz (150g) salmon fillet per person

• I mango skinned and diced (about 1cm dice) • I Red Pepper roasted with balsamic vinegar until soft, cooled, skinned and chopped • 2 Red Chillis de-seeded and finely chopped • Teaspoon of chopped coriander (optional) • Salt and Pepper to taste Method:

Method: 3. Pre-heat the oven to 200 degrees C. 4. Oil or butter a baking tray and place the salmon pieces on it 5. Sprinkle the salmon with salt, lemon juice and Cajun spices (as much as you like, depending how spicy you prefer it).

1. Combine all the ingredients in a mixing bowl with 1 teaspoon of sugar and a splash of balsamic vinegar.

6. Bake for 10-12 minutes or until flesh feels firm to the touch.

2. Refrigerate for 1 hour to allow flavours to infuse.

7. Place the salmon in the centre of each place and spread the salsa around the outside, serve with some roasted sweet potatoes and fresh green salad.

Tip: We use fresh peppers and roast them but for ease at home you can use ready roasted red peppers from a jar, available in any supermarket.

To serve:

Tip: Salsa works very well with spiced chicken and if you’re vegetarian it’s great with grilled Haloumi cheese.

Fresh, Fun, a little Different www.hythebrasserie.com Personally managed by husband and wife team Nicki and Darragh Cartmill, Hythe Brasserie offers classical cuisine with a contemporary twist. Simple, warm decor creates an intimate ambiance and is complemented by first class service without fuss to create a great dining experience.

Welcome to Hythe Brasserie… Opening times: Tuesday to Saturday - Lunch: 12 noon to last orders taken at 2pm. Dinner: 6.30pm to last orders taken at 9pm.

The Hythe Brasserie, Douglas Avenue, Hythe, Kent CT21 5JT Tel: 01303 267912 Email: info@hythebrasserie.com P8

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During our summer period (2nd April to 31st October) our shop opening hours are: Tuesday - Friday 7am until 3pm and Saturday 7am until 12pm For those darker nights and yet more snow! please note that during the winter months the shop will close at 1pm Tuesday â&#x20AC;&#x201C; Friday GRIGGS OF HYTHE LTD The Old Life Boat Station Buildings, The Fishermans Landing Beach, Range Road, Hythe, Kent CT21 6HG

Tel: 01303 266410 Email: mail@griggsofhythe.com

The Butt of Sherry Home made food served all day, every day, 7 days a week 132 High Street, Hythe, CT21 5LA Tel: 01303 266112 email: thebuttofsherry@aol.com

Gutter Cleaning & Maintenance Blocked with Autumn leaves? Flat roofs also cleared. Honest, professional, friendly and reliable. Just ring

01303 230913 07788 124660

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Need a birthday gift? Stuck for ideas?

Come and visit us at our easy access shop within Shearway Business park, with FREE parking right outside the shop. If you love Yankee Candles, you will be amazed by the cost and quality of our candle range.

Friendly, helpful service, at a price you’ll love. We sell a wide selection, all at excellent prices, including candles, gifts and seasonal items. BARCODE BUYS Unit 60, Shearway Business Park Shearway Road, Folkestone, Kent CT19 4RH

www.barcodebuys.co.uk

Tel: 07904 009743 info@barcodebuys.co.uk Pop in to view our: • Wide selection of candles • Christmas gifts, toys and sledges • Fancy dress • Stationery • Winter motoring accessories

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

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Hooray for our Handymen!

Have you ever noticed that winter brings lots of jobs to do outside the house?

electric machine to resolve. And having the patio door open for the cable to be plugged in with all your warm and cosy heating disappearing outside, suddenly reminds us of the need for those outdoor plug sockets.

As soon as we go from the season of mellow fruitfulness in autumn into the depths of winter, all the little problems start to appear outside your property: The lovely russet coloured leaves of autumn turn into leathery clumps that stick together in the rain and decide to form an impervious barrier in your gutters to any rain being able to access the down pipes, and you get annoying waterfalls from the gutters, usually right where you stand to open the front door. Or one pesky roof tile decides to slide sideways in the wind, letting rain into your loft. I don’t know about you, but hiring a ladder and clambering up to roof level is not an appealing way to spend anyone’s Saturday morning. Thank goodness for our local Handymen, who can spring to our rescue and seem quite happy to wobble around on ladders in the wind and the rain, retrieving clumps of soggy leaves for us. Remember in summer when you planned to get an electrician to install a couple of useful outside sockets in the garden? Well now is the time that you wish you had got around to it, as all the garden jobs seem to require an P12

The heating system usually lets you down on the coldest days, and with such dark evenings, it reminds us that we also didn’t get around to fitting a burglar alarm in summer either. So HOORAY for our local Handymen, they are our true superheroes and often go un-thanked for their dangerous and vital work for us. Here are some of our local supermen that you can call on this winter, and all of them are featured in the new edition of the East Kent Handbook: Gutter Clearing: 01303 230913 or 07788 124660 General Handyman: 01303 230913 or 07788 124660 Emerald Electric: 01303 248163 Wilco Plumbing and Heating: 01303 826173 Or 07860 452640 Metroline for alarms: 01303 220330

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ENSURING THE THINGS YOU TREASURE ARE PROPERLY PROTECTED TAKES TIME Home insurance from NFU Mutual. Call 01304 825 225 for a quote or pop in Unit 9, Whitfield Court, Whitecliffs Business Park, Whitfield, Dover, Whitfield, Kent CT16 3PX Agent of The National Farmers Union Mutual Insurance Society Limited. For security and training purposes, telephone calls may be recorded and monitored.

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

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Montgomery Vet Clinic Q & A Q: My cat weighs 5.5kg and

my vet has advised me my pet should lose half a kg for the sake of his health. I am feeding him the prescribed amount of royal canin light however he is driving me mad, following me around until he gets fed. He also doesn’t want to go out much in the cold weather! Any advice, Clive?

It sounds like you are doing a good job following your vet’s advice and the food you using is good. However, it can be very difficult to get cats to lose weight, especially if they are not very active. If your cat is not satisfied and is following you around maybe try feeding several smaller meals per day (keeping the total daily intake the same of course). It is also a good idea to get a feeder ball or a puzzle feeder so he has to work for his food. This will keep him occupied for a while, we use a feeder ball for our cats. If he is still not satisfied talk to your vet about using an actual prescription weight loss food- these

have ‘satiety support’ to help your cat feel more full and more satisfied. Good Luck and hope your cat meets his weight target soon!

Q: Is it true dogs can get depressed? If so what can be done to help them? Yes, dogs can get depressed for many reasons. Common reasons include change in family structure such as a new pet, a family member leaving home or a new baby arriving. If you think your dog is depressed the first thing to do is try and think if anything has changed that may have caused the depression and then to try to rectify it. If this does not work you should ask your vet for help and he or she may then recommend contacting a dog psychologist. You should always bear in mind that the changes in your dog’s behaviour may be due to an illness rather than depression and it is important to rule this out. Clive Munns, Montgomery Vet Clinic, Smeeth

Please email your questions to Jane at Montgomery Vets: jane@montgomeryvets.co.uk

Home Insurance problems in Shepway? We now have our own special insurance scheme. Full cover (including Flood) at very low prices. Suitable for all types of home insurance. Contact us on 01303 265141 for a quotation.

B S

BLUE SHIELD

INSURANCE SERVICES LTD

PROSPECT ROAD, HYTHE, CT21 5NS For all your insurance needs.

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Make your dream bathroom a reality...

PRO-BATHROOM S H O W R O O M

We are a family-run business with over 40 years experience and we pride ourselves on our friendly and helpful customer service.

We offer premium products to suit your budget... With our wide range of suppliers we can work to your budget and help you choose all elements of your bathroom. There are 20 different display settings in our showroom so why not pay us a visit and experience the quality and range first hand?

We are open 6 days a week: Find us at:

Monday-Friday: 7:30am-5:00pm Saturday: 8:00am-12:00pm

01303 297084

Unit 64 Shearway Business Park, Shearway Road, Folkestone, Kent CT19 4RH www.pro-bathroom.net

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By Tim Barnes-Clay, Motoring Journalist Twitter: @carwriteups

Auto-Biographies All-New Mazda MX-5

The all-new Mazda MX-5 rocks. It really does. And it’s not just me that thinks it - the awesome sports car has already been named Roadster of the Year in Britain. But why does the MX-5 rock? And why is it awesome? Well, quite simply, the car is a brand icon. It is brilliant fun to drive – and that has been the case in all of its incarnations over the last 25 years. Having made its British debut at the 2015 Goodwood Festival of Speed, the all-new fourth-generation Mazda MX-5 has an excellent power to weight ratio, rear-wheel drive, perfect 50:50 weight distribution and more comfort and tech than ever before. The MX-5 is offered with a choice of two petrol engines, and with nine models across five trim levels, the mighty yet minute Mazda looks already set to repeat the Japanese motor manufacturer’s influence within the reasonably priced sports car sector. Maintaining the driver-focused nature that has made the MX-5 the best-selling two-seater sports car of all time, it is obvious the engineering philosophy behind the up-to-the-minute model has allowed Mazda to retain the dexterity, enjoyment and engagement that has always characterised it. The lightest MX-5 since the celebrated original, the fresh car is shorter, lower and wider than the outgoing one, with the smallest overhangs and lowest centre of gravity yet. These dynamic proportions combined with Mazda’s KODO: Soul of Motion design values ensure that the model’s styling reflects its emphasis on driving pleasure in an unmistakably contemporary and energetic way. Featuring Mazda’s award-winning SKYACTIV technology, the MX-5’s ultra-efficient lightweight petrol powered engines deliver new heights of performance and economy. Across the line-up the MX-5 features alloy wheels, LED headlights, a leather steering wheel, as well as a light and sleek fabric hood. SE-L models add LED daytime running lights, climate control air-conditioning, DAB radio, Bluetooth and cruise control, plus Mazda’s connectivity and infotainment system with seven-inch colour touch-screen display and Multimedia Commander. SE-L models with the 2.0-litre 160ps engine are P16

distinguished by 17-inch Gunmetal alloy wheels and piano black door mirrors, and benefit from a strut tower bar and limited slip differential. Step up to Sport trim and both the 1.5 and 2.0-litre cars feature rain sensing wipers, rear parking sensors, smart keyless entry, Premium Bose Surround-Sound and heated leather seats. With the 1.5-litre engine, Sport trim MX-5’s come with 16-inch Gunmetal alloy wheels and piano black door mirrors. Sport models with the 2.0-litre 160ps engine benefit from a dynamic set-up that includes Sports suspension featuring Bilstein dampers, a limited slip differential and strut tower bar, while visually, they are marked out by their 17-inch Bright alloy wheels and body coloured mirrors. But perhaps the most amazing aspect of the MX-5 is that when the original model was launched in 1990, it cost £14,249 (equal to £31,687 in today’s money), yet quarter of a century later with far more standard equipment, the all-new Mazda MX-5 costs from £18,495. This means, more than ever, the car sets the benchmark as the one of the world’s best and most affordable sports cars. Indeed, it seems with its lightweight design, cool cabin, exquisitely engineered mechanicals and balanced handling the all-new Mazda MX-5 is ready to further boost its place in the hearts of automotive aficionados. PROS ‘N’ CONS • Fun √ • Handling √ • Looks √ • Equipment √ • Limited room X FAST FACTS • (2.0 litre petrol 160ps manual) • Max speed: 133 mph • 0-62 mph: 7.3 secs • Combined mpg: 40.9 • Engine layout: 1998cc, 4 cylinder, 16 valve petrol • Max. power (bhp): 158 • Max. torque (lb.ft): 148 • CO2: 161 g/k • Price: £18,495 - £23,295

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Old Motorcycles and Scooters Wanted. Shed and garage clearance available. All local areas covered.

Tel: 07788 124660

Fully mobile car valeting All equipment, products, water and power supplied

Valets available from £25 Folkestone Car Valeting is all about high standards and real value for your money and that means exceptional customer service. We try our utmost to impress our customers.

Call 07462 861482

www.folkestonecarvaleting.com

Are you a Leasehold Flat Owner?… If so: ➊

Are you thinking of extending your lease?

➋

Are you thinking of trying to acquire the freehold of your building?

➌

Are you unhappy with your Managing Agent?

Are you thinking of forming a Right to Manage Company? If the answer to any of the above is “yes”, then contact us for a completely free no-obligation consultation, and we will see if we can help.

➍

Approved by Kent County Council, in association with

EVC Southeast Ltd 1 The Avenue Hythe Kent CT21 5NJ

www.evcsoutheast.co.uk 01303 265426 07837 845185 evcsoutheast@yahoo.co.uk

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Vocal Coach

Enjoy Singing? Experienced vocal coach based in Hythe available for one-to-one private lessons. Group rates are also available. Whether your style is pop, jazz, musical theatre or classical. Contact Jenny for more information:

07815 907579

jennyaddisvocalcoach@gmail.com JennyAddisVocalCoach

READING RESCUE Helping strugglers become confident readers and spellers. Contact: Mary Slee B. Ed

01303 267261 07863 798034 Free assessment and advice without obligation

LITTLE OAKS NURSERIES Hawkinge kindergarten recently opened

85 Canterbury Road, Hawkinge BABY UNIT, NURSERY, HOLIDAY CLUB and now only ÂŁ6 for an AFTER SCHOOL SESSION including collection from Hawkinge Primary School

Promoting high quality care and learning within a suburb environment Places available for eligible children on the 2yr, 3yr and 4yr funded early years entitlement scheme

Call us on:

01303 850203 / 01233616746

email:

little.oaks1@btconnect.com

www.littleoaks.org.uk

Nurseries also in Folkestone, Ashford, Canterbury and Margate

Are you looking for a nursery place for your son or daughter?

Stepping Stones Nursery have vacancies Highly recommended by parents, Outstanding in all areas for Ofsted "The Children are happy, secure and excited about learning. Overall the quality of the provision is Outstanding" Ofsted "I cannot thank the staff at Stepping Stones enough; my 3 boys have all loved their time there, coming away happy, confident and ready for school. I couldn't have asked for more care and enthusiasm from the staff." Mrs Foster "Stepping Stones has been incredible at helping my son with his speech and in becoming more confident in making friends. He has loved nursery and all of the staff." Jade "3 of my children have been to Stepping Stones and all of them loved it so much they didn't want to leave when it was time to go to school! The staff are friendly and helpful. One of my boys had delayed speech and didn't talk when he started, but after 2 years there with the help of the staff, he started to talk which was amazing. Thank you." Mrs Collins

Open 8.45am to 3pm Monday - Friday term time for children aged 2 - 5 years old

Call Stepping Stones Nursery, Hythe (within the grounds of Hythe Bay School)

Telephone: 01303 230951 Mobile: 07733 376438

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What’s On THE LITTLE SHOP OF HORRORS BY HOWARD ASHMAN AT THE TOWER THEATRE Wednesday 27 January – Saturday 30 January 2016 Folkestone and Hythe Operatic and Dramatic Society presents Little Shop of Horrors, a comedy horror rock musical, by composer Alan Menken and writer Howard Ashman, about a hapless florist shop worker who raises a plant that feeds on human blood and flesh.

AT FOLKESTONE QUARTERHOUSE Saturday 30 January 2016 By the makers of Shoe Baby, Penguin and Arthur’s Dream Boat, Long Nose Puppets new Flyaway Katie! Flyaway Katie is an inspiring flight of fancy about the power of imagination based on the popular children’s book by Polly Dunbar with music by Tom Gray of Gomez.

The musical is based on the low-budget 1960 black com1431102105368edy film The Little Shop of Horrors, directed by Roger Corman. The music, composed by Menken in the style of early 1960s rock and roll, doo-wop and early Motown, includes several well-known tunes, including the title song, “Skid Row (Downtown)”, “Somewhere That’s Green”, and “Suddenly, Seymour”.

Katie is all alone and feeling grey. The birds in the picture on her wall look so colourful - if only Katie could be as bright as them, who knows what might happen? The show is bursting with colour, movement and surprises, with puppets of varying scales acting the story. The show is aimed at 2-7 year olds and will be 40mins plus 15 mins ‘meet the puppets’.

27th, 28th, 29th and 30th January at 7.30pm & Matinee 30th January at 2.30pm

For ages 2 to 7

Suitable for children over 10 years Tickets: £12.50 / Concessions £11.00 / Children £10.00

Duration - 40 min +15 min meet the puppets Folkestone Quarterhouse, Tontine Street, Folkestone Box office 01303 760750

The Tower Theatre, North Road, Shorncliffe, Folkestone, Kent CT20 3HL

MENDELSSOHN- HEBRIDES OVERTURE (FINGAL’S CAVE) SIBELIUS - FINLANDIA GRIEG - PIANO CONCERTO BEETHOVEN - SYMPHONY NO.5

Box Office: 01303 223925

AT THE LEAS CLIFF HALL

SAMUEL CAPELL ART EXHIBITION

Saturday 6 February 2016 7.30pm – 10pm

AT BREW Until Thursday 28 January 2016 Folkestone based artist and fast food activist, Samuel Capell, is showing at BREW!

Join the Royal Philharmonic Orchestra for an evening of outstanding classical music, led by the Orchestra’s Permanent Associate Conductor, Grzegorz Nowak.

Brew serve great coffee and food too!

Opening the concert will be Mendelssohn’s mysteriously intense Fingal’s Cave and Sibelius‘ evocative Finlandia; it’s darkly thunderous opening later giving way to peaceful sweeping strings in striking Finnish style.

BREW, 83 Cheriton Road, Folkestone, CT20 1DG

The centrepiece of tonight’s programme is without doubt one

The exhibition will run into January 2016. Brew is open Monday Saturday 9am to 6pm.

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FLYAWAY KATIE

of the most popular works ever written for the piano – Grieg’s Piano Concerto, performed by BBC Music Magazine Newcomer of the Year 2011 award-winner, Ivana Gavrić. Concluding the evening, will be Beethoven’s instantly recognisable Symphony No. 5, which begins with some of the most famous bars ever written and changed the landscape of classical music. Tickets £12.90 - £36.40 plus £2.85 transaction fee Theatre Card Holders - £11.00 - £33.50 no booking fees The Leas Cliff Hall, The Leas, Folkestone, CT20 2DZ Box Office: 01303 228600 LEE HURST - COMEDY SHOW NO. 9 AT FOLKESTONE QUARTERHOUSE Saturday 6 February 2016 Lee Hurst is back on the road with his next stand up show... Comedy Show No. 9 It’s a show, it’s the 9th one and it’s comedy. What else do you need to know? Come along for a night of laughs with that bald bloke you thought was dead. www.LeeHurst.com Age 14+ Folkestone Quarterhouse, Tontine Street, Folkestone Box office 01303 760750 GUITARRA ROMANTICA AT THE TOWER THEATRE Friday 26 February 2016 GUITARRA ROMANTICA Performed by classical guitarist Robert Drury Imagine an album entitled ‘Worlds Favourite Classical Guitar Music’ and you’ll get a flavour of the guitar pieces Robert Drury has gathered together for his concert ‘Guitarra Romantica’. Over the years a handful of classical guitar compositions have captured the public’s imagination through their use in TV and film

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and have gained almost iconic status. Robert will perform classics such as ‘Cavatina’ from the film ‘The Deer Hunter’, ‘Recuerdos de la Alhambra’ from the Jack Hargreaves TV show ‘Out Of Town’, ‘Spanish Romance’ from ‘Jeux Interdits’ and an arrangement of Rodrigo’s ‘Concierto de Aranjuez’ (featured in ‘Brassed Off’) alongside other popular uplifting and romantic works from Europe and South America.

together personal and family information, artefact records, historic and archaeological research, and tell the stories behind the sites. Some of these stories, together with artefacts recovered from wrecks, are being displayed in a temporary exhibition being hosted by Shepway HEART Forum at St. Peter’s Church, Folkestone, until mid March 2016.

Tickets - £12.00 / this is an un-reserved seating event held in the Foyer

St. Peter’s Church, North Street, Folkestone, Kent CT19 6AL

The Tower Theatre North Road, Shorncliffe, Folkestone, Kent CT20 3HL

Free entry. Open most days during daylight hours.

Box Office: 01303 223925 FORGOTTEN WRECKS OF THE FIRST WORLD WAR EXHIBITION Until mid March 2016 A new exhibition in Kent tells of the hundreds of First World War shipwrecks lying just off our shores. They were lost due to torpedo attacks, scuttling, hitting mines, collisions, bad weather, poor communication and misfortune. The ships were of all shapes and sizes and carrying out a myriad of different tasks and activities when they were lost. The Maritime Archaeology Trust’s Heritage Lottery Funded Forgotten Wrecks of the First World War project aims to bring

Bruce_Allen_63x45.indd 1

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

02/12/2015 15:13

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A full set of fixed teeth in just one day

“I love my new smile, I cannot express my gratitude enough!” Before

After

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• Dental implants and ﬁxed teeth placed in one day • Almost all patients can be treated without the need for bone grafting • Finance options available

Visit our website today to arrange a FREE no obligation consultation, or call us on

01303 802 116

www.smileinaday.co.uk

P22

4301_TDI_East_Kent_Handbook_186x128.indd 1

10/11/2015 20:42

Please mention “The Handbook” when responding to adverts

Repairs and alterations to your garments along with tailoring are professionally done on the premises with care by a master tailor with over 35 years experience. • Curtains Made to Measure or Altered • Alterations & Repairs to Leather Jackets • Cushion Covers • Zips • Handbags • All Zips & Trimmings Supplied & Fitted taiLoring and aLterations price List Jackets and coats Sleeves Shortened Unlined ........................................ Sleeves Shortened Lined ........................................... Sleeves Shortened Vent ............................................. Sleeves Lengthened ................................................... Jacket Shortened Hem ............................................... Lift Shoulders ............................................................. Coat Shortened Hem Unlined .................................... Coat Shortened Hem Lined ........................................

£10.50 £15.00 £20.00 £20.00 £20.00 £28.00 £15.00 £20.00

skirts and dresses Shorten Hem Unlined ................................................. Shorten Hem Lined .................................................... Shorten Hem Vent ...................................................... Waist Altered .............................................................. Waist & Hips Both Sides ............................................ Take in Side Seams Unlined ....................................... Take in Side Seams Lined .......................................... Lift Straps Unlined ...................................................... Lift Straps Lined .........................................................

£10.00 £12.00 £15.00 £12.50 £18.00 £15.00 £20.00 £10.00 £15.00

curtains (per pair) Shorten Unlined up to 60” Wide ................................. Shorten Lined up to 60” Wide .................................... Shorten Unlined over 62” Wide .................................. Shorten Lined over 62” Wide .....................................

£15.00 £20.00 £25.00 £30.00

Leather Jackets Shorten Sleeves ......................................................... Take in Sides .............................................................. Zip Replacement ........................................................ Hen Shortened ...........................................................

£18.00 £30.00 £27.00 £27.00

trousers Shorten Plain ................................................................ £8.00 Shorten with Turn-Ups ............................................... £10.00

Shorten with Vent ....................................................... £10.00 Lengthen False Hem .................................................. £12.00 Full Leg Taper ............................................................. £15.00 Take in Waist .............................................................. £10.00 Waist Lined ................................................................. £13.00 1/2 Pocket .................................................................... £7.00 Waist Take in Both Sides ............................................ £18.00 Zips Jeans/Trousers Zip ....................................................... £8.00 Skirt Zip ...................................................................... £11.00 Dress Zip .................................................................... £15.00 Anorak Zip .................................................................. £18.00 Jeans Shorten Jean with Original Hem ................................. £10.00 Shorten Plain ................................................................ £8.00 Full Let Taper Single Stitch ......................................... £15.00 Take in Waist .............................................................. £15.00 Studs ............................................................................ £5.00 1/2 Pocket .................................................................... £7.00 shirt Shorten Sleeves ......................................................... £10.00 Shorten Sleeves Cuffed .............................................. £15.00 evening dresses Shorten Straps Plain ................................................... Shorten Straps Details ............................................... Shorten Hem Unlined ................................................. Shorten Hem Lined .................................................... Shorten Hem with Beads ........................................... Take in Side Seams .................................................... Take in Side Seams with Zip ...................................... Lift Shoulders .............................................................

£10.00 £15.00 £15.00 £18.00 £45.00 £23.00 £28.00 £24.00

drY cLeaning price List househoLd iteMs Curtains ......................... £6.50 per kilo Blankets ......................... £6.50 per kilo Sofa Covers ................... £6.50 per kilo duvets Single ........................................ Double ...................................... Kingsize .................................... Combination .............................

£12.00 £15.00 £18.00 £22.00

gentLeMen Trousers ...................................... £4.50 Suit Jacket .................................. £5.50 2 Piece Suit ................................ £8.50

gentLeMen 3 Piece / Dinner Suit ................. £10.00 Shirt ............................................ £2.50 Ties ............................................. £2.00 Waistcoat .................................... £3.50 Short Coat .................................. £8.00 Full Coat ................................... £12.50 Rain Macs ................................. £10.00 Jumpers ...................................... £4.50 Ladies 2 Piece Suit ................................ Trousers ...................................... Skirt ............................................ Pleated Skirt ...............................

£8.50 £4.50 £4.50 £5.50

Ladies Dress Suit ................................. £12.00 Evening Dress .................. from £15.00 Suit Jacket .................................. £5.50 Blouse ........................................ £3.50 Short Dress ................................. £8.00 Long Dress ...................... from £10.00 Short Coat .................................. £8.00 Full Coat ................................... £12.50 Rain Macs ................................. £10.00 Jumpers ...................................... £4.50

Please ask if it is not on the list

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

P23

Plant of the month Primrose

The first sight of a primrose can never fail to warm the cockles of one’s heart, especially if the winter months have been somewhat dreary. Growing these pretty plants is relatively easy and can be grown from seed, sown outdoors in a cold frame during winter. Once they’ve got their second or third leaves they can be put out into the garden, either at the front of a bed or in a container. They don’t grow overly tall and need planting in lightly shaded areas about 6-12 inches apart. Keep an eye on slugs and snails as these can often affect the plants otherwise enjoy the white, yellow, red and pink colours that will bloom.

Nicki’s Garden Maintenance Hadlow Horticultural College Trained and Qualified

• • • •

General Maintenance Weeding • Digging • Pruning • Planting Lawn Mowing • Hedge Cutting • Tree work (chainsaw ) Gardening can be provided on a weekly, fortnightly or seasonal basis • All equipment supplied • Also available re-designing and planting of borders. • Small garden projects

Over 10 years experience

Call Nicki on:

07748628993 MATTHEWS GARDEN SERVICE Lawn and hedge cutting, turfing, tree felling, fencing, weeding and planting, regular maintenance. Rubbish Clearance. Domestic and Commercial Work Undertaken.

01303 210967 / 07879 001065 FREE ESTIMATES Environment Agency Registered

P24

Please mention “The Handbook” when responding to adverts

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

P25

Welcoming stylists Debra and Keeley to the team 153a The Hig

h Street | Hyt

he | CT21 5JL

Menu of serv *prices may

vary per stylist

Ladies shamp

Welcome to Saffron Hair, Hythe’s latest hair salon to adorn the high street! If you’re looking for something to brighten up your day, look no further – with eye catch window displays, a unique décor and a welcoming atmosphere, pop into Saffron Hair for everything for a simple blowdry, a refreshing cut, through to the most fabulous highlights. Specialising in colouring, perhaps wild red takes your fancy? Or a more subtle but attractive pallet to lift your look? With the friendly, experienced staff, whatever service you are looking for, you will feel welcome and relaxed at Saffron Hair.

ices

| e: Saffron

hairltd@gma

O13O3 4878O

oo cut and blo w dry Cut and blow dry with all col our services Gentleman’s shampoo and cut Shampoo and blow dry

£29.00 £22.00 £15.00 short hair - £16 .00 long hair - £20 .00 short hair - £16 .00 long hair - £20 .00

Wet set

Colour menu Intensive con

ditioning trea

il.com

tment and blo w dry

£30.00

Single colour

short hair - £40 .00 Multi dimens ional colour long hair - £50 .00 Add natural dimensions with £50.00 - £60 different colo .00 Full head ble urs panelled thro ach roots only ughout. Full head ble ach full head £50.00-£60.00 Stargazer and directions brig £65.00 ht shades partial - £10.00 full head - £40 Ombre and .00 colour melt A fun trendy low maintenan ce hair colo gradually ble £70.00 ur which star nds into a ligh ts dar ter or brighte r colour toward ker and s the ends. Sundrenched highlights-fo Colours from ils/mech and caramel to blo spatula nde. Drenched (full head) Shimmer (pa rtial) £60.00 - £80 .00 Kissed (7-10 packs or fac £45.00 e frame)

Shadowy low

Why not book in for your next appointment?

lights-foils/m

ech and spa

Drenched (full head) Shimmer (pa rtial) Kissed (7-10 packs or fac e fram

£60.00 - £80

.00

£45.00

Bouncy bub

on facebook & instragram

£30.00

tula

bly perms inc luding a cut

£30.00

and blow dry short hair - £50 .00 long hair - £70 .00

01303 487800 P26

153a The High Street | Hythe | CT21 5JL | e: saffronhairltd@gmail.com

Please mention “The Handbook” when responding to adverts

Did you know?

• Holidays

When it comes to treating ourselves to an indulgent • Honeymoons life experience, the perfect holiday tops the list. • Weddings abroad According to recent research, 55.7% of us look forward to our annual yearly getaway more than • Cruise any other event (Christmas only scored 27%!). • Orient Express Who do you turn to when you want to plan and put together your next holiday? • World Tours

Contact Tarih today for a no-obligation chat about your next holiday dream. Tarih Bolton Based in Hythe | tel: 01303 888 230 | email: Tarih.bolton@travelcounsellors.com Please visit my website: www.travelcounsellors.co.uk\tarih.bolton To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

P27

Local Clubs & Societies Folkestone and District Local History Society Contact the chairman Alan Taylor for details: 01303 252567 Folkestone Flower Arranging Club Please telephone 01303 210893 for further information. Folkestone Big Band Appreciation Society Contact Tony Pettitt (Sec.) on 07798 773590 for further information. Folkestone Choral Society Call 01303 210940 or 230959 for more information. www.folkestonechoralsociety.org Folkestone Decorative and Fine Arts Society (FDFAS) www.nadfaskentarea. org.uk folkestone@ nadfaskentarea.org.uk Folkestone District National Dance Group Meets on Tuesdays 7.30 – 9.30 pm from late September until mid-June at Newington Village Hall, Newington, Folkestone, to learn and enjoy folk dances from different countries. No experience or partner necessary. Tel: 01303 249199 or 01227 709557 Folkestone, Hythe and Dover Wildlife Group www.kentwildlifetrust.org.uk 01304 853503 (Pauline Bateson) Folkestone & Hythe Operatic and Dramatic Society (FHODS) The Tower Theatre, North Road, Shorncliffe, Folkestone. For show information, please visit the website or call the box office. www.towertheatrefolkestone.co.uk 01303 223925 (Box Office) Folkestone Chess Club The Adult section meets Wednesday 6-9pm & Saturday 2-5pm. TheJunior section meets on 2nd & 4th Saturday in the month 10.30am12pm. Note that children must be accompanied at all times. It is best to prearrange your first visit via the website below, especially on Saturday afternoons when entry is restricted. P28

http://folkestone-chess.wix. com/folkestonechessclub Hythe and Romney Marsh Lions Club Second Monday of the month at Red Lion Pub, Hythe. Fundraising for local charities. 01303 267392 (Margaret) Hythe and Saltwood Sailing Club Marine Parade, Hythe. www.hssc.net 01303 265178 Hythe Bay Children’s Centre (within the grounds of Hythe Bay School but open to all) Call The Children’s Centre on 01303 267802. Hythe Bowling Club Please contact the Membership Secretary. Tel.01303 269821 Hythe Cycling Club We are Hythe Cycling Club based around Hythe [Kent], Dymchurch and Romney Marsh and riding to other Kent coastal towns and villages. Its members engage in the congeniality of regular cycling on Sundays, Wednesdays and Fridays. For further information, please visit www.bc-clubs.co.uk/ hythecyclingclub/ or email cycleclub2015@gmail.com Hythe Farmers Market Every 2nd and 4th Saturday of the month, 10am – 12pm, in the Methodist Chuch Hall, Church Street, Hythe. 01303 266118 / 01303 268715 Hythe Green Preservation Society For further information please Contact Secretary Tony Clarke 01303 261693 Hythe St John Ambulance Cadets. 07813 606157 (Grahame Bredbere) 01303 69689 (St John Hall, on Wednesday evenings) Jive/Swing Dance Classes Every Monday. Southcliff Hotel, 22-26 The Leas, Folkestone. 7.30-8.30pm class, 8.309.30 music, £5 inclusive

Friendly dance class, large dance floor & great vintage music. Established in Folkestone since 2008, jive/ swing dance teacher with 15 years experience teaching. Contact: 07540 080 224 revboogie@hotmail.co.uk Lympne WI 01303 230855 (Julie) Mature Movers – Fitness for the 50 Plus 01303 261876 (Vera Neaves) Parkinson’s UK Folkestone and Dover Branch For more information phone Madeleine Thomas 01303-253535 Redoubt Sailing Club At Nickolls Lake, West Hythe. Racing and free sailing (non racing) all year round. Adult and Children’s training. 01303 260512 (Rob Purvis, Membership Secretary) Saltwood Choral Society Call 01303 237992 Shepway Open Forum for Mental Health (SWOF) To find out more contact: Telephone: 01303 850856 or 07902 804733 Email: shepwayopenforum@gmail.com South Kent Multiple Sclerosis Society Local support for all those whose lives are affected by MS. www.mssociety.org.uk/branches/ kent/south_east_kent sekentmssociety@hotmail.co.uk 08453 970543 Stitch’n’Bitch, Folkestone. Knitting, crochet, patchwork, felting, tatting, tapestry, cross stitch & more. Contact Jean at jgh12@ btinternet.com Umbrella Club of Hythe Are you feeling lonely or just need a chat? Then why not visit the Hythe Methodist Church Hall on Mondays from 2pm – 4pm and Thursdays from 12.20pm – 4pm. Everyone welcome.

For full details of local clubs and societies please visit www.eastkenthandbooks.com or call the phone number of the club or society you are interested in. Please mention “The Handbook” when responding to adverts

Warwick &Warwick Properties Ltd Removal Company Customer friendly with over 30 years experience

Property Maintenance

Family Business established 2006 Experts in the following:

• Local, National and European removals carried out • No move is too large or too small. • Both short and long-term storage available.

Telephone 01303 266394 www.mwcave.com

Eradication Damp Proofing Dry Rot/Woodworm Painting and Treatment Decorating Internal and External Plastering and Rendering Kitchens and Bathrooms Condensation Guarantees for all our work provided.

Office: 07769 588418

Email: info@warwickbuildingandroofing.co.uk

Emerald Electrical Services (SE) Ltd Local Company for peace of mind 352 Cheriton Road, Folkestone, CT19 4DS

“At Emerald Electrical we care about our customers, so we aim to provide the best service at competitive prices”

We carry out all aspects of electrical work and no job is too big or small Pop into our office to arrange your next quotation or alternatively ring

01303 248163

NOT STANDARD ELECTRICIANS // ELECTRICIANS SETTING THE STANDARD

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

P29

Useful Numbers Chemists Hythe Area: Eakins

High Street

01303 266308

Martello Drive

01303 262683

Emergency Numbers

267876

Boots

267220

Gas Emergency

Paydens, 31-33 High St, Hythe

266141

Paydens, Stade St, Hythe

261647

Kent County Council

Folkestone Area: The Central Pharmacy 104 Cheriton Road

01303 254427

Guildhall Pharmacy 110 Guidhall Street

01303 259414

McCardle Pharmacy 41 Canterbury Road

01303 251511

Lloyds Pharmacy 114 Sandgate Road

01303 254383

Paydens 38 Cheriton High Street

01303 275625

Police Station

Hawkinge Pharmacy 97 Canterbury Road Hawkinge

01303 892283

Lyminge Pharmacy 21 Station Road Lyminge

01303 862425

Alcoholics Anonymous

08457 697555

Al-Anon (for families of alcoholics)

0207 4030888

Anti-Social Behaviour Reporting

01303 660747

Childline

0800 1111

Crime Prevention Advice

01303 896336

Dentaline

01634 890300

Electricity Power Loss Health Promotion Kent Crimestoppers

0800 783 88 66 0800 776600 01304 828700 0800 555111

Mental Health Helpline

0800 1070160

National Domestic Violence

0808 2000 247

Stop Smoking Service

0800 849 4444

Chemist Late Night Opening (Hythe)

Swan, Wild Bird & Seagull Rescue

01303 242956

The chemists don’t run a rota now, they are open as follows:

The Samaritans

01303 255000

Paydens (Stade St) until 6pm

Water Leakline

0800 7311 933

Boots until 6.30pm

Hospitals

Eakins until 6.30pm Doctors Surgeries Hythe Area: Oaklands

01303 235300

Sun Lane

01303 267102

Folkestone Area: Park Farm Surgery, 1 Alder Road

01303 851021

The New Surgery 128 Canterbury Road

01303 243516

NHS Direct

Kent & Canterbury

01227 766877

Maidstone Hospital

0845 155 1000

William Harvey Hospital

01233 633331

NHS Direct Royal Victoria

Hythe Area: Dymchurch Road

01303 267513

East Street

01303 265566

08 45 46 47 01303 850202 (minor injury A&E)

Taxis JJ Taxis

08 45 46 47

Dentists

P30

101

Helplines

Frank (Drugs Helpline)

Hawkinge & Elham Valley Area:

0800 111999 08458 247247

01303 244442

Useful websites www.hythe-tourism.com www.hythe-kent.info www.discoverfolkestone.co.uk www.eastkenthandbooks.com

Please mention “The Handbook” when responding to adverts

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P31

Aunty Polly

Dear Aunty Polly “I have a neighbour who I am convinced is trying to lure my husband away from me. She split up from her husband last year, he had a fling with another neighbour across the road. She keeps asking my husband to fix things for her, change light bulbs and more recently wants him to tighten a bolt on her bed! Despite my protests my hapless husband is happy to help her.” Dear TM We can look at this two ways, your husband is just a really nice guy and having started to help this woman feels he has to continue to do so, because let’s face it, how do you tell someone “I can’t come around and help you, because my wife feels threatened by you”. Or, and this is what you fear, that secretly your husband fancies her and is happy to tighten her nuts and bolts. If you don’t feel you can trust your husband then that is something that you must address, because it does take two to tango! Meanwhile, I would give him a list of jobs that need doing around the family home… that help might curb his appetite for DIY. Dear Aunty Polly “My husband for the last 7 years has been doing up an old MG, there are permanently car parts all over our small house and this Christmas we are having to forgo a Christmas tree because the engine is in our sitting

room and there is no more room. The front garden is covered with wheels, tyres and other car parts that he has bought in case he needs them. It’s driving me crazy. I have tried to talk about it with him but he ignores me and tells me to stop my nagging.“ Dear SP Is there perhaps a reason beyond doing up an MG, which requires all this clutter? Ask him why it is so important to him to be surrounded by car parts, did something happen in his childhood, was he deprived or insecure? You are going to have to ask him to compromise, and sort through which parts he is actually going to use. Perhaps a shed in the garden would be an answer? Dear Aunty Polly “My husband and I have a very good life because we have both worked hard and saved our money. My mother and siblings are nice to our faces, but, I have discovered that they text each other about what we have and do. The texts were very hurtful, they even call me Madam Bucket. We have always tried to help them and love them very dearly. I feel so hurt and betrayed, it’s like finding out that they never cared for me at all.” Dear FM What a pity you found out, they say “ignorance is bliss” and how true this is. It is probably jealousy which is virtually impossible to combat. I don’t know how you found out about this, but, having done so, I think you should have a family pow wow and explain how you feel and ask them to stop. Don’t let this knowledge change you, carry on being kind to them and try and rise above their pettiness.

If you have any problems that you would like Aunty Polly to solve then you can find her at: https://www.facebook.com/auntypolly P32

Please mention “The Handbook” when responding to adverts

Home Safety

We clean your oven…

So you don’t have to. Call today to have your oven, hob, extractor or AGA professionally cleaned. Call David Bayliss on:

01303 488237 or 07827 961971

We want to make sure all homes in Kent and Shepway have working smoke alarms - it’s the best protection you can have against fire. That’s why we offer free safety advice and services to everyone.

Speak to one of our home safety advisors today - call freephone 0800 923 7000, or email us at home@kent.fire-uk. org. All our services are free of charge.

Smoke alarms save lives

pr di s th ese co is n un v ta t ea ou tio on st c n 2 h er of

www.ovenwizards.com

H A L C Y O N D AY S Beauty, Nails & Holistic tHerapies

149 HIGH STREET, HYTHE KENT CT21 5JL 01303 260840 | 07875 305748 halcyondays@btinternet.com halcyondays.org.uk

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

P33

Quality Care in your own home

We enable elderly people to continue with their lifestyles in their own homes.

Quality Carers is a viable alternative to residential or nursing home care. We provide:

Quality Carers Established 1992

We are professionals with over 35 years combined experience of community care. We offer an efficient, friendly service. We are government inspected and registered.

• High quality live-in care at competitive rates • Carefully selected carers, who have been subjected to rigorous vetting procedures • A comprehensive personalised home care plan • A 24 hour helpline for client and carer support • Professional advice and information on aspects of ageing and disability

You will always know who you are speaking to when you call quality carers.

Tel: 01303 647196 www.qualitycarers.com P34

Southbank House, Black Prince Road, Albert Embankment, London, SE1 7SJ

Please mention “The Handbook” when responding to adverts

OFFER: 250 business cards for ÂŁ10

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P35

What is CBT? from The Resolve Clinic • anxiety disorders (including panic attacks and post-traumatic stress disorder) • depression • obsessive compulsive disorder • schizophrenia and psychosis • bipolar disorder • There is also good evidence that CBT is helpful in treating many other conditions, including: • chronic fatigue • behavioural difficulties in children • anxiety disorders in children • chronic pain • physical symptoms without a medical diagnosis • sleep difficulties • anger management CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children. CBT looks at how we think about a situation and how this affects the way we act. In turn our actions can affect how we think and feel.The therapist and client work together in changing the client’s behaviours, or their thinking patterns, or both of these.

CBT works There is a great deal of research evidence to show that CBT works effectively in treating depression. This research has been carefully reviewed by the National Institute for Health and Clinical Excellence (NICE). NICE provides independent, evidencebased guidance for the NHS on the most effective ways to treat disease and ill health. CBT is recommended by NICE for the treatment of anxiety disorders.

What can CBT help with? NICE recommends CBT in the treatment of the following conditions:

• Stress • Depression • Smoking • Losing Weight • Have you reached Crisis point? helping people to become as happy and fulfilled as they can" - Steve Bennett

P36

Cognitive Behavioural Therapy CBT can be offered in individual sessions with a therapist or as part of a group. The number of CBT sessions you need depends on the difficulty you need help with. Often this will be between five and 20 weekly sessions lasting between 30 and 60 minutes each. CBT is mainly concerned with how you think and act now, instead of looking at and getting help with difficulties in your past. You and your therapist will discuss your specific difficulties and set goals for you to achieve. CBT is not a quick fix. It involves hard work during and between sessions. Your therapist will not tell you what to do. Instead they will help you decide what difficulties you want to work on in order to help you improve your situation. Your therapist will be able to advise you on how to continue using CBT techniques in your daily life after your treatment ends. Steve, The Resolve Clinic

Free no obligation initial consultation.

Are you affected by any of the of these:

I can help "I have a passion for

CBT can be used if you are on medication which has been prescribed by your GP. You can also use CBT on its own. This will depend on the difficulty you want help with

Relaxing, comfy environment, and Home Visits available. The Resolve Clinic, Ingles Manor, Castle Hill Avenue, Folkestone, Kent CT20 2RD

www.theresolveclinic.com Tel: 01303 856136 Qualifications: DHyp, DCBT & Cert-Ed Accrediations: BABCP, The National Hypnotherapy Society & IFL

Please mention “The Handbook” when responding to adverts

Autumn/Winter 2011 Edition

New Year 2012

Delivered FREE to: Hawkinge, Capel-Le-Ferne, Densole, Denton & The Whole Of The Elham Valley

Delivered FREE to: Folkestone, Sandgate & Cheriton

In this edition:

Delivered FREE to: Hawkinge, Capel-Le-Ferne, Densole, Denton & The Whole Of The Elham Valley

Your Community Magazine

www.eastkenthandbooks.com

www.hythehandbook. co.uk

www.eastkenthandbooks.com

In this edition:

Have you got the F-Factor? Singer/Songwriter Competition Whats On in Your Local Area Childrens Party Planning

In this edition:

What’s On in Your Local Area Local News and Events Puzzles, Articles and more...

What’s On in Your Local Area Local News and Events Details of Kent’s Village of the year Puzzles and Children’s Page

Spring 2012

Your Community Magazine

In this edition:

Delivered FREE to: Folkestone, Sandgate & Cheriton

Delivered FREE to: all homes and businesses in CT21. Total distribution 9,000.

www.eastkenthandbooks.com

Spring 2012

Spring 2012 - Edition 2 of 6

Your Community Magazine

www.eastkenthandbooks.com

Delivered FREE to: Hawkinge, Capel-Le-Ferne, Densole, Denton & The Whole Of The Elham Valley

New Year 2012

Your Community Magazine

Hythe Festival Dates News from Hythe Childrens Centre Wines Free Delivery from One One Two Whats On in Your Local Area

Have you got the F-Factor? Singer/Songwriter Competition Whats On in Your Local Area Childrens Party Planning

In this edition:

What’s On in Your Local Area Local News and Events Update Folkestone Rotary Half Marathon Teach Your Baby To Swim

directly to your door since 2007 Bringing local news & events e-mail: info@eastkenthandbooks.com 266755 or To advertise please call: 01303

Bringing local news & events

directly

to your door since To advertise please call: 01303 266755 or e-mail: info@eastkenthandbooks.com

2009 P1

Autumn/Winter 2011 Edition

2009 P1

directly to your door since 2005 Local events, services & informationinfo@eastkenthandbooks.com 266755 or e-mail: To advertise please call: 01303

Bringing local news & events

directly

to your door since To advertise please call: 01303 266755 or e-mail: info@eastkenthandbooks.com

2007 P1

Spring 2012

Spring 2012 - Edition 2 of 6

www.eastkenthandbooks.com

In this edition:

What’s On in Your Local Area Local News and Events Puzzles, Articles and more...

In this edition:

Have you got the F-Factor? Singer/Songwriter Competition Whats On in Your Local Area Childrens Party Planning

In this edition:

Hythe Festival Dates News from Hythe Childrens Centre Wines Free Delivery from One One Two Whats On in Your Local Area

Your Community Magazine

www.eastkenthandbooks.com

www.hythehandbook. co.uk

266755 or To advertise please call: 01303

Delivered FREE to: Hawkinge, Capel-Le-Ferne, Densole, Denton & The Whole Of The Elham Valley

Your Community Magazine

directly to your door since 2009 Bringing local news & events e-mail: info@eastkenthandbooks.com

Spring 2012

Delivered FREE to: Folkestone, Sandgate & Cheriton

Delivered FREE to: all homes and businesses in CT21. Total distribution 9,000.

www.eastkenthandbooks.com

What’s On in Your Local Area Local News and Events Details of Kent’s Village of the year Puzzles and Children’s Page

directly

to your door since To advertise please call: 01303 266755 or e-mail: info@eastkenthandbooks.com

Your Community Magazine

In this edition:

Bringing local news & events

Delivered FREE to: Hawkinge, Capel-Le-Ferne, Densole, Denton & The Whole Of The Elham Valley

Delivered FREE to: Folkestone, Sandgate & Cheriton

www.eastkenthandbooks.com

New Year 2012

Your Community Magazine

266755 or To advertise please call: 01303

New Year 2012

Delivered FREE to: Hawkinge, Capel-Le-Ferne, Densole, Denton & The Whole Of The Elham Valley

Delivered FREE to: Folkestone, Sandgate & Cheriton

directly to your door since 2007 Bringing local news & events e-mail: info@eastkenthandbooks.com

Have you got the F-Factor? Singer/Songwriter Competition Whats On in Your Local Area Childrens Party Planning

In this edition:

What’s On in Your Local Area Local News and Events Update Folkestone Rotary Half Marathon Teach Your Baby To Swim

directly to your door since 2007 Bringing local news & events e-mail: info@eastkenthandbooks.com 266755 or To advertise please call: 01303

Bringing local news & events

directly

to your door since To advertise please call: 01303 266755 or e-mail: info@eastkenthandbooks.com

2009 P1

directly to your door since 2007 Bringing local news & events e-mail: info@eastkenthandbooks.com 266755 or To advertise please call: 01303

Bringing local news & events

directly

to your door since To advertise please call: 01303 266755 or e-mail: info@eastkenthandbooks.com

2009 P1

directly to your door since 2005 Local events, services & informationinfo@eastkenthandbooks.com 266755 or e-mail: To advertise please call: 01303

Bringing local news & events

directly

to your door since To advertise please call: 01303 266755 or e-mail: info@eastkenthandbooks.com

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

2007 P1

directly to your door since 2009 Bringing local news & events e-mail: info@eastkenthandbooks.com 266755 or To advertise please call: 01303

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Index

Help so that you can find things quickly!

Business Services Media Marketing

Orbital Print

Children

Helen Craven

Tradex Kitchens

Hythe Dental Care

Warwick & Warwick

Saffron Hair

Wilco Plumbing

The Inner U

Window Doctors

The Resolve Clinic

Little Oaks Nursery

The Wells Clinic

Reading Rescue

Total Dental Care

Stepping Stones Nursery

Entertainment

Home Blue Shield Insurance

Butt of Sherry

Charles Sprinks & Sons

Griggs of Hythe

Emerald Electrical

Hythe Brasserie & recipe

Fairlight Frames

Guttering

Handyman Service

Leas Cliff Hall

Romney, Hythe & Dymchurch Railway Vintage Tearoom

Heritage Homes & Driveways 35

The Nutmeg Café

Martello Building Consultancy 3 Metroline Fire & Security Alarms 13

Garden Matthew’s Garden Services

Nicki’s Garden Services

Stephen Bailey Landscaping 24 Health

M W Cave

NFU Mutual

Nightingale Bathrooms

Ovengleam

Motoring Hythe Garage

Mobile Car Valeting

Motorcycles Wanted

Other Barcode Buys Candles & Gifts 11 Drum Lessons

Hendricks of Hythe Chocolaterie 39 Flowercraft

Living Hope Bible Church

Needles and Pins

Owlets

Quality Carers

Tailor of Hythe

Travel Counsellors

Vocal Coach

Oven Wizards

Pets

Cargills

Perfect Windows

Montgomery Vets

Halcyon Days

Pro Bathrooms

The Cats Whiskers

Puzzle Solutions To advertise in the next edition

Call us on:

01303 266755 Deadline for next edition: Monday 1st February 2016

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Please mention “The Handbook” when responding to adverts

Hendricks of Hythe The Hythe Chocolaterie Open 7 days a week Truffles and chocolates for all occasions and suitable for all budgets, created on the premises. Call now to ask about our popular parties. Follow us on Facebook

Opening Times Mon-Sat 09:00 – 18:30 Sunday 10:00 – 16:00

119, High Street, Hythe. CT21 5JJ 01303 311095 www.HendricksOfHythe.co.uk info@HendricksOfHythe.co.uk

Find us on TripAdvisor

Going away?

Don’t want the expense and hassle of putting your cats in the cattery?

We can help.

For a set cost of £10 per day, we will come into your home twice a day, feed and pet your cats.

Convenient and hassle free, you also have the added benefit of knowing your home is not left fully unattended while you are away.

We are...

The Cat’s Whiskers Call 07771 892237 for a friendly and professional service.

To a d v e r t is e p l e a s e c a l l : 0 1303 266755 or e-mail: info@eastkenthandbooks.com

P39

Owlets

Jewellery & Antiques

Need some extra cash? Your local Television Antique Expert is Buying!

We pay top prices for:

Gold, Silver, Diamond Set Jewellery, Gold Coins, Gold Jewellery, Silver Jewellery, Quality Watches, Pocket and Vintage Watches, War Medals, Bronzes, Silver Tea Sets, Trays, Orientals, Frames, Amber Beads, Pottery and more

Come in and see Alison Alison Chapman The Real Deal

for your no obligation, tailor made quote today!

Owlets, 99 High Street, Hythe, CT21 5JH Telephone: 01303 230333 P40 Please mention “The Handbook” when responding to adverts