Dlp west051015 2

Page 1

Dairyland Peach, May 10, 2015

Dairyland Peach, May 10, 2015, Page 2

Dairyland Peach, May 10, 2015, Page 3

Dairyland Peach, May 10, 2015, Page 4

Dairyland Peach, May 10, 2015, Page 5

Dairyland Peach, May 10, 2015, Page 6

For Sale: 2 Farmall Super H’s, $3200 & $2500. 320346-2784 For Sale: 1973 16’ boat, motor, cover, locator, trolling motor. 320-351-6484

Nice Clean House for rent in Clarissa, 3BR, includes 4 appliances, $600 mo. 218296-2070 except Sundays

For Rent: Main Street Sauk Centre Retail Location. Up to 4300 sq ft available. Will sub-divide. All utilities included. Rates negotiable, based on sq ft needs. Call 320-352-2020 Ask for Minnow For Sale: John Deere 350 mower, $800; Jari mower, $300. 320-354-7168 For Sale: 8x16 tandem and 5x10 trailers. 320-491-0240

For Sale: 1st crop 6x6, $50; Small squares 2nd crop, $4.00; IH disc, 14’, $955. 320-594-2793

GM speedometers and gauge repair, plus other makes. Call for details 320360-6833

For Sale: Gehl 135 mix, $9,500; NH 355, $8,500. 320-987-3177 days

For Sale: 2000 electric Yamaha golf cart, street ready, blue. 320-305-1926

For Sale: JD 327 baler, $5,500; CIH 8545 baler w/ thrower. 320-249-8556

For Sale: 30” riding mwr, 12hp, el. start, 5 sp., 6 cttng hghts., $250. 320-352-3633

For Sale: 2 1/2 acres east of Alexandria. 763-772-2789 For Sale: 5BR, 2BA, 1.5+A Sauk Centre. New price. Call/text 320-455-1874

For sale: 2002 3 BR, 3 BA walk-out on large wooded lot w/240 ft. Lake Beauty lakeshore. 24x40 pole shed, dock, Gazebo, potting shed. Beautiful sunsets. 320-760-7737.

A WHOLESALE CASH BUYER for used homes 1976 or newer call 763-5352840 Al or Patty

House For Sale: 4Acres, 3BR, 2BA, family room in bsmnt w/gas fireplace, db. gar. plus 30x40 pole shed. Long Prairie. 320-732-2502

Land For Sale: Long Prairie, 120 acres, 80 tillable, excellent hunting, cropland rented for 2015, $199,000. 952-846-8129

For Sale: 2 utility steel doors w/windows, 36” and 32”. 320-845-2010

For Sale: 94 Dakota, V8, 5 speed, AC, 4x4, topper, 189k. 320-760-3306

For Sale: 1986 Goldwing 1,200cc, 76K, $2,500. 320815-7551

For Sale: 48’ galvanized rollin dock, removable deck, $1,500. 320-428-5317

For Sale: Cub Cadet 44”, 2 Forces, Zero-Turn, bagger, $1,500. 320-266-2175

For Sale: Lake house, 11597 Alcott Dr, Sauk Centre, $249,000. 763-545-4040

For Sale: 2001 VW Jetta, runs good, 280K, man. trans, $1000. 320-444-3956

For Sale: 1964-1/2 to 1968 Ford Mustang used parts. 507-794-7426

Dairyland Peach, May 10, 2015, Page 7

Dairyland Peach, May 10, 2015, Page 8

Dairyland Peach, May 10, 2015, Page 9

Dairyland Peach, May 10, 2015, Page 10

For Sale: NH haybine 488, field ready, good shape. 320-293-5685

For Sale: Used Kenmore fridge, very good shape. 320-760-7560

For Sale: 2003 Honda VTX1300 Retro, 15K, $5,200. 320-766-2981

For Sale: JD 310C backhoe, 2 WD, 5,800 hrs., new tires, $18,000. 320-894-2834 For Sale: 06 Harley Sportser, 10,000 miles, $3700 or best offer. 320-266-6673

Sauk Centre Huge Garage Sale, May 15, 8-7, May 16, 8-3, Too many items to list. 423 2nd St N

Rummage & Bake Sale & Lunch

For Sale: 1953 Ford 2-dr Sedan, V8, 3 speed., $2200 B/O. 320-766-4367

Wed., May 13 & Thurs., May 14

For Sale: 1995 Jeep Cherokee, 174,000 miles, $2900. 320-295-8346

For Sale: 4 row rear mount cultivator, Danish teeth, $265. 320-260-5063 For Sale: 12’ aluminum fishing boat, oars, buckets, $250. 320-760-4530 For Sale: Fridge Maytag, ice/water dsp., good working cond. 320-760-0701

For Sale: CHI machine $550 new, $300 B/O, 3-4 yrs old. 320-356-7938

For Sale: 2-1/2 acre hobby farm, Bertha, 3 BR, 2 BA. 320-360-5193

For Sale: Walker with seat, good cond. 320-356-7574

For Sale: Ford N tractor, all new tires. 320-874-0744

For Sale: Motorcycle; call 320-250-5845

For Sale: 2009 Scooter 150. 320-293-0447

9 am - 5 pm

Fri., May 15 9 - 11 am

Long Prairie Garage Sale, May 14-16, Thurs. 1-6, Fri. 8-5, Sat. 8-12, Household, toys, office, misc. 623 3rd St S Osakis Garage Sale, Fri. May 15, 8-6, Sat. May 16, 8-3, Home decor, household items, name brand clothes, infant-adult, toys and bikes. 212 King St W

First Lutheran Church Sinclair Lewis & Elm Street, Sauk Centre

For Sale: JD 338 baler w/#40 thrower, exc. cond. 320-250-8418 Wanted: Mature female peacock, Blue India. 320309-0930

Wanted To Buy: Old galvanized wash tubs and stock tanks. 218-657-2448 For Sale: Wood bunk beds, complete with bedding, $75. 218-756-3750

St. Martin Spring City Wide Garage Sales: Sat., May 16, 7am-1:30pm. Watch for balloons.

Need Shingles? Call Paul 320-248-2218. Licensed & Insured. Lic#RR653793

Painting & Home Repairs: Interior/exterior, aerial lift. RJ Woodcraft & Painting. Call Ron 320-760-6303 cell

For Sale: 1985 Honda Rebel, 250cc, 10,150 mi., exc. cond., $1600. 320-685-3121 For Sale: 1 set 24.5-32 band duals with rods. 320352-3791

For Sale: 2004 Hitchhiker 34.5 5th whl. camper, 3 slides. 320-256-3227 For Sale: H Farmall. Wanted: B John Deere. 320-8050084 For Sale: New pontoon trailer, 22’-24’, $1,895. 218556-0760

Dairyland Peach, May 10, 2015, Page 11

Dairyland Peach, May 10, 2015, Page 12

Dairyland Peach, May 10, 2015, Page 13

Dairyland Peach, May 10, 2015, Page 14

Dairyland Peach, May 10, 2015, Page 15

S

Dairyland Peach, May 10, 2015, Page 16

chaefer’s

SAUK CENTRE, MN www.schaefersmarket.com SToRE: 320-352-6490 • CUSToM BUTChERiNg 320-352-3095

Chris Lawinger, Owner

hoURS: Monday thru Saturday 7:00 a.m. to 6:00 p.m.; Closed Sunday

russet

dole greener Select or classic romaine

POTaTOeS 10 lb. Bag COUPON

2

yellOw

OniOnS 2 lb. Bag

1

$ 09

16 Oz.

2

79

99

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

2

1

dakOTa 12 grain Bread cass clay

Orange juice 1/2 gal.

$

2

79

creamette

aSSOrTed PaSTa 16 Oz.

1

$ 49

BlueBerry muFFin mix 7 Oz.

89

$ 49

country hearth

2

Southeastern mill

8 Oz.

39

2

99

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

cream cheeSe

8 Pack

99

$

hy-Top

hamBurger BunS

$

granOla BarS

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

cold Spring Bakery

$

nature Valley

¢

¢

3

$

Pizza rOllS

3

cOFFee

00 5.96 Oz.

33 Oz.

6 $ 79 2

$

PringleS

1

49

hills Bros.

7.5 Oz.

2/$

15 Oz.

99

caPri Sun 10 Pack

$ 69 hy-Top

marShmallOwS Regular or Mini 10 Oz.

89

¢

4

$ 49

ea.

lb.

COUPON

COUPON

jack’S Pizza

Old Orchard

11 inch

10

4/$

lemOnade 12 Oz.

99

00

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

¢

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

hy-Top

Pancake SyruP

hy-Top concord

graPe jelly

24 Oz.

2

$

hazelnut

cOFFee-maTe creamer Totino’s

caliFOrnia cherrieS

¢

COUPON

whiTe rice

12 Oz.

89

¢

COUPON hy-Top

Bunch

FreSh mangOS

89

2/

SPecial k cereal

1

$ 89

1

9 to 12 Oz.

cucumBerS

COUPON kellogg’s

BrOccOli

$ 79

Super Select

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

california

SaladS

$ 29

$

M

arket

29

32 Oz.

1

$ 99

hy-Top

hamBurger SliceS

chef Boyardee

or Dill Pickles 32 Oz.

2

$

SPagheTTi & meaTBallS

49

14.5 Oz.

1

$ 49

jiff

PeanuT BuTTer

hawaiian Punch

Creamy or Crunchy 16 Oz.

2

$

49

green label

PaPer PlaTeS

9 inch - 70 ct.

1

$ 29

128 Oz.

2

$ kingSFOrd charcOal 15.4 lb.

7

$

99

49

Dairyland Peach, May 10, 2015, Page 17

Check Out Our Website

FREE HOME DELIVERY

Meat Packs • Event Cooking Products and More!

Friday Call Before 10:00 a.m.

www.schaefersmarket.com

center cut

POrk chOPS

$

Boneless eye of

rOund rOaST

$

k Ever y Wee d o o Prices G ru Monday th Saturday

5

49 lb.

chicken ThighS

1

$ 49

rOund STeak

5

3

lb.

COUPON minnesota gold

4

camPFire $ 2 lb. hOT dOgS ............

49

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

PePSi

PrOducTS 6 Pack - 1/2 liter

5

2/$

00

aQuaFina waTer

3

1/2 liter 24 Pack

$

99

2

99 lb.

1

Sliced or Shaved

lb.

cOlBy jack cheeSe

COUPON minnesota gold Sliced

Thick BacOn

20 Oz. .......................

4

lb.

PrOducTS 1.5 liter Bottles

99

¢

ruFFleS chiPS 6.9-8 Oz.

5

2/$

00

lb.

Sirloin

1

lb.

SmOked Turkey

4

99 lb.

REGISTER FOR $5.00 WORTH COUNTRY STYLE SAUSAGE

3

Name_____________________________________________ Address___________________________________________ __________________________________________________

$ 99

Last_Week’s_Winner:_DOREEN_ARENS,_Sauk_Centre

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

One coupon per customer. Offer good only at Schaefer’s Market, Sauk Centre, MN thru Saturday, May 16, 2015.

PePSi

1

$ 99

$

$ 29

...............

riBS

$ 99

$ 69

Schullsburg

STyle

POrk rOaST

chicken ThighS

wild rice BraTS

69

$

lb.

Our Own

$

grilling chOPS

99

Seasoned & Stuffed

lb.

lb.

eye of

$

Family Pack

2

79 cOunTry

dOriTOS 10-11.5 Oz.

5

2/$

00

Frito lay

diPS 9 Oz.

5

2/$

00

Old dutch restaurante

TOrTilla chiPS 10-13 Oz.

5

2/$

00

Dairyland Peach, May 10, 2015, Page 18

REACH OVER 27,000 HOMES WEEKLY!

FREE Classifieds *

FREE BONUS - ONLINE ADVERTISING

WHEN YOU PLACE YOUR AD IN OUR PRINT CLASSIFIEDS!

www.dairylandpeach.com Dairyland Peach Want Ads The following items are FREE in the Dairyland Peach: (Free Ads Are Intended For Occasional Use Only.)

(Limit 3 Lines - Limit 1 Free Ad Per Week) 1. Household Items 2. Domestic Animals (Cats, Dogs & Pygmy Miniature Goats, Miniature Horses & Donkeys, Pot Belly Pigs, etc.) That Are $100 & Under (Price Must Be On Ad) 3. Chickens, Ducks, Geese & Rabbits 4. Farm Related Items 5. Vehicles

DEADLINE FOR CLASSIFIED ADS IS THURSDAY 2:00 PM FREE ADS ARE ACCEPTED BY MAIL OR DROP BOX ONLY, NO PHONE CALLS PLEASE!

The following items are NOT FREE in the Dairyland Peach: 1. Business Ads 2. Professional Services or Organizations RATES FOR CLASSIFIED ADS (Includes cleaning, day care, taxidermy, will do services, help wanted farm ads 3 Lines & Under and church functions.) 3. Purebred, Registered (AKC, AQHA) Each Additional Line $1.75 or Serviceable Animals & Livestock Payment Must Accompany Plus Anything Over 1 Head Of Livestock All Ads. We Do Accept (Pigs, Horses, Sheep, Goats, Llamas) Visa, MasterCard & Discover 4. Garage and Craft Sales, Flea Markets 5. For Rent Ads 6. Hay Ads That Are Advertised “CAN DELIVER” 7. All Seed Ads. Seed Ads are not allowed unless advertiser is a certified dealer or can provide a

7

$ 75

DAIRYLAND PEACH

FREE CLASSIFIED ADS!* *One Free 3-Line Ad Per Household, Per Issue

Deadline Is Thursday at 2:00 p.m. No Free Ads Taken By Phone, Fax or E-Mail. Thank You! An ad of 3 lines or less is free. (ONE FREE ad per household, per week). If you would like a free ad set up for more than one week, a payment of $7.75 for each additional week must accompany the ad. The following order blank shows the amount due for an ad over 3 lines. This amount times the number of weeks the ad is to run must be sent along with the ad or you may phone these ads in ONLY if you are charging on a major credit card. NOTE: Ads relating to purebred, registered & serviceable animals, as well as more than 1 head of livestock, must be paid. Domestic animal ads (not purebred or registered) that are priced $100 & under will be free, but price must be stated on ad. *FREE ADS are intended to be for personal items advertised on an occasional basis. BUSINESS, organizations, church functions & service ads, along with craft and garage sales, help wanted and for rent items are NOT included in this free category. The Dairyland Peach retains sole discretion to determine what is considered a business or personal ad. We also reserve the right to alter ad copy at our discretion.

3 LINES & UNDER FREE

4 LINES - $9.50

full analysis and current MN seed permit. Ads must state that an analysis can be provided and current MN seed permit available.

5 LINES - $11.25

- NOTICE -

Free want ads are NOT guaranteed placement in the week for which they were submitted. We publish as many as space allows us each week, and any remaining ads will be published in the next issue, unless you wish to take out a...

6 LINES - $13.00

- PRIORITY AD -

7 LINES - $14.75

Pay $1.00 for a 3-line (or under) classified ad to guarantee its

placement in the next issue.

NAME & ADDRESS REQUIRED.

DROP OFF BOXES FOR FREE WANT ADS ARE FOUND AT:

•Amby’s, Albany (Monday AM Pickup) •Coborn’s, Long Prairie (Tuesday Noon Pickup) •Coborn’s, Melrose (Tuesday AM Pickup) •Dahlin’s Super Market, Avon (Wednesday AM Pickup) •Schaefer’s Market, Sauk Centre (Wednesday PM Pickup) •Dairyland Peach Office, Sauk Centre (Daily Pickup)

(FOR OFFICE USE ONLY, WILL NOT BE PUBLISHED) Name

(Please Print)____________________________________________________

Address____________________________________________________________

MAIL TO: DAIRYLAND PEACH P.O. Box 285, Sauk Centre, MN 56378

Dairyland Peach, May 10, 2015, Page 19

Dairyland Peach, May 10, 2015, Page 20

Dairyland Peach, May 10, 2015, Page 21

Dairyland Peach, May 10, 2015, Page 22 For Sale: 2004 5th wheel Springdale camper, 245FL25, 9’ slideout, AC, forced air furnace, qn size bed, new alum wheels & tires, sleeps 6, double batteries, bath tub & shower, electric jacks, extended hitch for ball in truck bed, exc. cond., $10,250. 320732-3729, 320-304-2192 For Sale: Versatile swather 400, new hyd M6, 975, rd. bales hay. 320-254-3298

For Sale: 93 Lebaron V6, auto, 149k, $850. 320-3526992

New EPA Regulations will result in discontinuing the Classic Outdoor wood furnace. Buy now while we have some in stock! Classic Sales 763-444-9000 Isanti.

JD 2950 MFWD, 90HP, ROPS, 540/1000 PTO, runs and looks good, $13,900 B/O/trade. 320-543-3523 Wanted: Batteries, radiators, electric motors, wire. 320-223-0230

Outdoor woodburning furnaces, all stainless steel. Lifetime warranty! Also, radiant floor heat water tubing! Compare & save! Free estimates and guaranteed lowest prices. Visit www. mikesheating.com or call 1-800-446-4043

Trees For Sale: Maples: Autumn Blaze, 8’, $50; Sienna Glen, 8’-10’, $65; Red or Sugar, 8’-10’, $65; Royal Red, 12’, $65; Silver, 12’, $65; Also Aspen, 8’, $25. All trees potted. 320-632-3412

gessellautosales.com For Sale: Alumacraft 16’ boat, elec. mtr., 2 depth finders. 320-285-4642

For Sale: Golf clubs, 4 woods, 10 irons, $75. 320597-2036, 320-260-6405

Paying cash for mobile homes. Must have vinyl siding, shingled roof. Contact 320-249-6429

For Sale: International double disc grain drill w/ grass seeder, $750. 320732-3729, 320-304-2192

Want to buy: Horses of all kinds. Riding horses, unbroke horses or ponies. Please call 952-261-9292.

For Sale: WD Allis Chalmers, needs TLC, $600 firm. 320-305-3088 weekends

For Sale: Portahut, very good, 10’x14’ metal shelter. 320-732-2265 No Sundays

For Sale: China hutch, Provincial oak, 77”Hx54”W. 320-352-0183 For Sale: 14’ alum. boat and trailer, $600 B/O. 320732-3059 For Sale: 2001 HD Road King, 34,000 mi., $9,500. 320-256-7364

For Sale: RV vent fan and dark hood, used very little, $20 B/O. 320-356-7827 For Sale: Lg bales meadow hay, shedded; Wanted: Railroad ties. 320-235-4890

For Sale: Wood dining table w/6 chairs, good cond., $100 B/O. 320-845-6064

For Sale: Fisher Paykel washing machine, $100 M/O. 320-352-2664 For Sale: 330’ used Patz chain CW, tapered flites. 320-979-9873

For Sale: 6 counter height stools, 43”H, like new, $40/ ea. 651-335-2882 For Sale: Dairy quality alfalfa, 3x3x8 squares, stored inside. 218-681-1720 For Sale: 2009 Hyundai Sonata, 92K, AT, air, remote start, $7850. 320-420-5435

TOP CASH FOR CARS, Any Car/Truck, Running or Not. Call for INSTANT offer: 1-800-454-6951 Place Under Health & Medical TAKE VIAGRA? SAVE $500! 100mg,/Cialis 20mg. 40+4 FREE, PILLS . Only $99.00. Save $500! 1-888-797-9024 VIAGRA 100MG and CIALIS 20mg! 50 Pills $99.00 FREE Shipping! 100% guaranteed. CALL NOW! 1-866-312-6061 VIAGRA 100mg, CIALIS 20mg. 40 tabs +10 FREE, $99 includes FREE SHIPPING. 1-888-836-0780 or Metro-Meds.net Auto-Insurance-Help-Line. Helping you find a Car Insurance Payment You can afford. Toll Free 1-800-231-3603 www.Auto-Insurance-Helpline.org MakeaConnection.RealPeople,FlirtyChat.Meetsinglesrightnow! CallLiveLinks.Try it FREE. Call NOW: 1-888-909-9905 18+. DISH TV Starting at $19.99/month (for 12 mos.) SAVE! Regular Price $34.99 Ask About FREE SAME DAY Installation! CALL Now! 877-477-9659 AVIATION Grads work with JetBlue, Boeing, Delta and others- start here with hands on training for FAA certification. Financial aid if qualified. Call Aviation Institute of Maintenance 866-453-6204 Dish Network - Get MORE for LESS! Starting $19.99/month (for 12 months.) PLUS Bundle & SAVE (Fast Internet for $15 more/month.) CALL Now! 1-800-615-4064 CASH FOR CARS, Any Make or Model! Free Towing. Sell it TODAY. Instant offer: 1-800-864-5784 CASH PAID- up to $25/Box for unexpired, sealed DIABETIC TEST STRIPS. 1-DAYPAYMENT.1-800-371-1136 Wants to purchase minerals and other oil and gas interests. Send details to P.O. Box 13557 Denver, Co. 80201 ADVERTISE to 10 Million Homes across the USA! Place your ad in over 140 community newspapers, with circulation totaling over 10 million homes. Contact Independent Free Papers of America IFPA at danielleburnett-ifpa@live.com or visit our website cadnetads.com for more information. ReaderAdvisory:TheNationalTradeAssociationwebelongtohaspurchasedtheabove classifieds. Determining the value of their service or product is advised by this publication. In order to avoid misunderstandings, some advertisers do not offer employment but rather supply the readers with manuals, directories and other materials designed to help their clients establish mail order selling and other businesses at home. Under NO circumstance should you send any money in advance or give the client your checking, license ID, or credit card numbers. Also beware of ads that claim to guarantee loans regardless of credit and note that if a credit repair company does business only over the phone it is illegal to request any money before delivering its service. All funds are based in US dollars. Toll free numbers may or may not reach Canada.

Dairyland Peach, May 10, 2015, Page 23

Dairyland Peach, May 10, 2015, Page 24

Trees For Sale: Colorado Blue, Black Hills, or White Spruce, 3’-4’ $30-$40, 4’5’ $75, 5’-6’ $85, 6’-7’ $95. White Pine, 8’-10’ $85. 320632-3412

For Sale: 1989 Honda Shadow 1100, 18,000 miles, $2200. 320-760-8955 For Sale: Sofa, good cond., $30. 320-360-5010

Wanted To Buy: Horses of all kinds. Also riding and driving equipment. John Blair. 320-283-5657 For Sale: 2012 white Ford Escort, 118,000 miles, $13,000. 320-295-8346

Lots Of Good used tires for sale. All sizes, tractor, truck and car tires. Total Tire & Auto Service LLC, Long Prairie. 320-732-9003

For Sale: All qualities of alfalfa & grass hay, in med. squares and rounds. Also straw. Delivered in semi loads. 218-689-0508

CA$H FOR CARS ALL Cars/Trucks WANTED! Running or Not!

Damaged/Wrecked...OK!

FREE pick-up and towing! Sell your car in 60 seconds!

CALL NOW FOR A FREE GUARANTEED OFFER!

1-888-524-9668 www.cashforcar.com

Pontoon For Sale: 1999 Bennington, FS, 20 ft. 40 hp, 4 stroke Merc. 2014 bunk trailer, Newmann. 320-859-3831

Buying: Lame & thin walkable cows. Rick Sadlemyer 320-732-6867

For Sale: 1992 Olds 88, 88,000 miles, runs good, $850 cash. 320-256-7333

Dairyland Peach Office Hours: Mon.-Thurs. 8am-5pm; Fri. 8am-2pm; Closed Saturday.

Wanted To Buy: Feed oats, barley and also damaged corn or beans. 320-2666569

For sale: Bred beef cows, some with calves at side. Reds and Blacks. Rice, MN. 320-630-9924.

For Sale: Simplicity 1005 Snowaway 24” 2 stage snowblower, recent carb. overhaul, valve job, runs great, $200 320-3523633

For Sale: Like new 5.3cf chest freezer, $95. 320-8594544, 320-761-4007 For Sale: 80x100 empty lot in Sauk Centre. 320-2908761 For Sale: 1999 Suburban, 163K, good tires, $2,200. 320-249-9405

For Sale: 2010 John Deere 4 cyl. diesel tractor, live power, power steering, 3pt., hyd., $5800. 320-3042192, 320-732-3729

Manufactured Home Skirting. Concrete walk system for the best appearance & durability on the market. Production Contractors Inc. Contact Rod at 218-686-7952. Website: www.pciblocking.com For Sale: Whirlpool electric stove, good cond., $35. 320-352-0268

For Sale: 1991 Alumacraft 1997 Honda 50hp tiller, many extras. 320-256-5226

Dairyland Peach, May 10, 2015, Page 25

Dairyland Peach, May 10, 2015, Page 26

EŽƌƚŚĞƌŶ tŝƐĐŽŶƐŝŶΖƐ &ŝƌƐƚ WƵůů ŽĨ ƚŚĞ ^ĞĂƐŽŶ

&Ăƌŵ ůĂƐƐĞƐ

dƌĂĐƚŽƌ ůĂƐƐĞƐ

ϰϱϬϬη ;EŽŶ dƵƌďŽͿ ϰϱϬϬη ;EŽŶ dƵƌďŽ Ͳ ϰŵƉŚͿ ϱϱϬϬη ;EŽŶ dƵƌďŽͿ ϱϱϬϬη ;EŽŶ dƵƌďŽ Ͳ ϰŵƉŚͿ ϳϱϬϬη ;EŽŶ dƵƌďŽͿ ϳϱϬϬη ;EŽŶ dƵƌďŽ Ͳ ϱŵƉŚͿ ϵϬϬϬη ;EŽŶ dƵƌďŽ DŽĚŝĨŝĞĚ dƌĂĐƚŽƌ ϭϭϬϬϬη Θ ϭϯϬϬϬη ϱϱϬϬη ;^ŵĂůů ůŽĐŬͿ KƉĞŶ dƌĂĐƚŽƌƐ ϲϱϬϬη ; ŝŐ ůŽĐŬͿ ϲϱϬϬηͲϴϬϬϬηͲϵϱϬϬη ΎdƌŽƉŚLJΖƐΘ EŽ KƚŚĞƌ ůĂƐƐ

dƌƵĐŬƐ

ϰϬϬϬη ;KƉĞŶͿ ϲϮϬϬη ;KƉĞŶͿ ϲϮϬϬη ;^ƚƌĞĞƚ >ĞŐĂůͿ ϲϮϬϬη ;^ƚƌĞĞƚ DŽĚ͘Ϳ

ŝĞƐĞů dƌƵĐŬƐ

ϴϬϬϬη ;^ƚƌĞĞƚ >ĞŐĂůͿ ϴϬϬϬη ;KƉĞŶͿ

YƵĞƐƚŝŽŶƐ Ͳ Ăůů :ƵƐƚŝŶ ĐŬĞů ϳϭϱͲϱϱϯͲϭϯϰϲ Žƌ ŚŝƉƉĞƌ >ĂďůĂŶĐ ϳϭϱͲϰϭϴͲϬϰϬϬ

ΗZƵŶ ǁĂƚĐŚĂ ďƌƵŶŐ Θ ŚŽƉĞ LJŽƵ ďƌƵŶŐ ĞŶŽƵŐŚΗ 'ĞŶĞƌĂů ^ĂĨƚĞLJ ZƵůĞƐ ƉƉůLJ Ͳ :ƵĚŐĞΖƐ ĞĐŝƐŝŽŶ ŝƐ &ŝŶĂů Ͳ DƵƐƚ ŚĂǀĞ ϱ dƌĂĐƚŽƌƐ ƚŽ DĂŬĞ ůĂƐƐ

ΨϮϱ͘ϬϬ ŶƚƌLJ &ĞĞ ;Ψϭϱ͘ϬϬ &Ăƌŵ ůĂƐƐͿ Ͳ ΨϳϬϬϬ͘ϬϬ WƵƌƐĞ EŽ ŵŽƌĞ ƚŚĂŶ Ϯ ĐůĂƐƐĞƐ ƉĞƌ dƌĂĐƚŽƌ Žƌ dƌƵĐŬ &Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ ƉůĞĂƐĞ ŐŽ ƚŽ ǁǁǁ͘ƉƌĂŝƌŝĞĨĂƌŵůŝŽŶƐĐůƵď͘ŽƌŐ Ͳ ƉƵůůŽĨĨ͘ĐŽŵ Ͳ ĐĂůů :ƵƐƚŝŶ ϳϭϱͲϱϱϯͲϭϯϰϲ &ŽŽĚ Θ ZĞĨƌĞƐŚŵĞŶƚƐ ŽŶ 'ƌŽƵŶĚƐ Ͳ EŽ ĂƌƌLJͲ/ŶƐ WůĞĂƐĞ

Don’t Forget To Check Out The Second Section of the Dairyland Peach This Week!

Dairyland Peach, May 10, 2015, Page 27

Dairyland Peach, May 10, 2015, Page 28

ONLINE RESTAURANT EQUIPMENT AUCTIONS Deamweaver Restaurant-Bar Equipment-Walk-in’s Banquet Facility Seating-Neon Signs Elbow Lake, MN More Information at

AcesBid.com

For Sale: 14’ boat trailer motor, 2005 Caravan Dodge. 320-732-2662

For Sale: Raspberry, Strawberry, Black Raspberry plants; Silver Maples, Ash, Blue Spruce, Cedar trees. 320-836-7033

12 foot heavy duty no til drill for rent. 218-296-0769 For Sale: JD XL277 all wheel steel 17hp lawn mower, hyd. 320-597-2310

Plat Books Available at the Dairyland Peach office in Sauk Centre. Counties available include Stearns, Todd, Kandiyohi, Pope, Morrison and Douglas. Cost is $29.95 + tax.

MAXIM OUTDOOR WOOD PELLET FURNACE by Central Boiler. Saving money and helping the environment just got easier. Buy NOW and save! Call today I-94 Classics, 320256-4439 or 320-256-3623 For Sale: 45’ Rite-Way land roller, low acres, $29,000. 320-248-1537

For Sale: JD mower #5 & #38, 1 tire 4-15 4 ply. 320243-4381

Wanted: Non-running motorcycles, ATVs, 4 wheelers, titled or not, will pick up and pay cash. 320469-0860

For Sale: Narrow front for IH tractor, rims like new, $125. 320-285-5433 Wanted: Farm cleanups. 320-223-0230

Dairyland Peach Deadlines: Thursday at 2:00 p.m. for classified line ads and classified display ads; and 12:00 noon for display advertising. The Dairyland Peach retains sole discretion to determine what is considered a business ad or a personal ad. We also reserve the right to alter ad copy at our discretion.

For Sale: 4 Bigfoot hutches and 20 poly domes. 320293-0218

For Sale: 96 JD 455 grain/ bean drill, 30 foot, 10” spacing. 763-286-5166

For Sale: 15hp Johnson long shaft, $750 B/O. 320760-3131 For Sale: Sylvan fish & ski boat, 16-1/2’, 90 Mercury, $8,500. 320-253-4329

For Sale: 80 gal and 40 gal propane water heaters, $350 ea. 218-841-5242 For Sale: Set of 4 205-7015 tires mtd. on 15” Mopar rims, $200. 218-756-2257

For Sale: Peerless heater, LP gas; Electric lawn mower 18”. 320-293-3310 For Sale: ATV Arctic Cat 300, 2005, man., 563 miles, exc., $2950. 320-293-9035 For Sale: Int. 456 corn planter. 320-732-6009

For Sale: 2005 Whizzer motorbike, 40 mi., like new, $1,500. 320-834-2659 For Sale: Murray self-propelled lawn mower, good con., $70. 320-290-6718

For Sale: Whirlpool microwave, works good, missing timer, $12. 320-282-3429 For Sale: 1988 T-Bird Turbo Coupe, 49,000 miles, 5 speed. 320-980-0070 Affd. Court Plans-Save! Bankruptcy $956* Divorce/Custody $570* Criminal/DUI starts $330* * court fees additional debt relief agency

612-326-3300 /218-828-4483

For Sale: 1999 Dodge Ram 1500, 132K, $5,500 B/O. 320-224-9911

For Sale: Chicken coop; Rabbit hutch; Boer goat, $175. 320-249-1602

For Sale: Cold Spring, 1.75 acre lot, heavily wooded, $68,000. 320-249-7480

For Sale: 5 new kitchen dining chairs, wood, uph. seats, $75 ea. 320-594-6442

Dairyland Peach, May 10, 2015, Page 29

sĂŶ Ğƌ ƌŝŶŬ ƵĐƟŽŶƐ ŝƐ ƉůĞĂƐĞĚ ƚŽ ďƌŝŶŐ LJŽƵ ƚŚĞ dǁŝŶ KĂŬƐ ŽůůĞĐƟŽŶ ƵĐƟŽŶ ηϮ͊ >ĂƐƚ LJĞĂƌ ǁĞ ƐŽůĚ ƚŚĞ ŶĚĞƌƐŽŶ͛Ɛ ŽůůĞĐƚŽƌ sĞŚŝĐůĞƐ͕ dƌĂĐƚŽƌƐ͕ ĂŶĚ ZĂĐĞ ĂƌƐ ĂŶĚ ǁĞ ĂƌĞ ďĂĐŬ ƚŚŝƐ LJĞĂƌ ƚŽ ƐĞůů Ă ůĂƌŐĞ ĐŽůůĞĐƟŽŶ ŽĨ 'ĂƐ Θ Kŝů ^ŝŐŶƐ͕ WƵŵƉƐ͕ ĂůŽŶŐ ǁŝƚŚ ŽƚŚĞƌ ƐŝŐŶƐ ĂŶĚ ĐŽůůĞĐƟďůĞƐ͘ dŚĞƌĞ ŝƐ ĂůƐŽ Ă sŝŶƚĂŐĞ tŽŽĚĞŶ ŽĂƚ͘ dŚĞ ƵĐƟŽŶ ǁŝůů ďĞ ŚĞůĚ ĂŐĂŝŶ Ăƚ dǁŝŶ KĂŬƐ͘ dŚŝƐ ŝƐ Ă ŐƌĞĂƚ ĐŽůůĞĐƟŽŶ ŽĨ ƐŝŐŶƐ͕ ƉƵŵƉƐ͕ ĂŶĚ ŽƚŚĞƌ ĐŽůůĞĐƟďůĞƐ͘ ůů ǁŝůů ďĞ ^ŽůĚ d EŽ ZĞƐĞƌǀĞ ƚŽ ƚŚĞ ,ŝŐŚĞƐƚ ŝĚĚĞƌ͘ WůĂŶ ŶŽǁ ƚŽ ĂƩĞŶĚ ƚŚŝƐ ĂƵĐƟŽŶ͊ &ƌŽŵ WĂƌŬĞƌƐ WƌĂŝƌŝĞ͕ DEͲ EŽƌƚŚ ŽŶ DE ,ǁLJ Ϯϵ ƚŽ ŶƚLJ ZĚ͘ ϲ͘ tĞƐƚ ŽŶ ŶƚLJ ZĚ͘ ϲ ƚŽ ŶƚLJ ZĚ͘ ϲϱ͘ EŽƌƚŚ ŽŶ ŶƚLJ ZĚ͘ ϲϱ ƚŽ ƵĐƟŽŶ ^ŝƚĞ͘ &ŽůůŽǁ ^ŝŐŶƐ͘ tĂLJŶĞ hƉƌŝŐŚƚ sŝƐŝďůĞ ϭϬ 'ĂůůŽŶ WƵŵƉͲ ZĞƐƚŽƌĞĚ͕ ĞŶŶĞƩ ŽƵďůĞ ^ŝĚĞĚ ůŽĐŬ &ĂĐĞͲƌĞƐƚŽƌĞĚ͕ dŽŬŚĞŝŵ DŽĚĞů ϰϬ dLJƉĞ ůŽĐŬ &ĂĐĞ WƵŵƉ͕ ϮͲ hƉƌŝŐŚƚ sŝƐŝďůĞ ϭϬ 'ĂůůŽŶ WƵŵƉƐͲƉƌŽũĞĐƚƐ͕ >ŝƚĞĚ ,ĂƌůĞLJ ĂǀŝĚƐŽŶ WƵŵƉ ŵĂĚĞ ŝŶƚŽ ^ŚĞůǀĞƐ ǁͬůŝƚĞƐ͕ 'ŝůďĂƌĐŽ ŝƌ DĞƚĞƌͲZĞƐƚŽƌĞĚ͘​͘ >ĂƌŐĞ WŽƌĐĞůĂŝŶ DŽďŝů Kŝů WĞŐĂƐƵƐ͕ ^ƚĂŶĚĂƌĚ Kŝů ŽŵƉĂŶLJ ^^͕ ^ WŽƌĐĞůĂŝŶ WŚŝůůŝƉƐ ϲϲ͕ dLJĚŽů ^ WŽƌĐĞůĂŝŶ͕ ^ŝŶĐůĂŝƌ ϳϮ͟ ZŽƵŶĚ ^ WŽƌĐĞůĂŝŶ͕ y ^ WŽƌĐĞůĂŝŶ͕ Z Z Z>z ZKtE ƐŝŐŶ͕ ZĞĚ ƌŽǁŶ ^^ WŽƌĐĞůĂŝŶ ƐŝŐŶ͕ /ƐŽͲsŝƐ dŚĞƌŵŽŵĞƚĞƌ ^^ WŽƌĐĞůĂŝŶ͕ sĂůǀŽůŝŶĞ͕ WŽůĂƌŝŶĞ ^ WŽƌĐĞůĂŝŶ͕ 'ŽŽĚLJĞĂƌ dŝƌĞƐ WŽƌĐĞůĂŝŶ ^ŝŐŶ͕ DŽďŝů 'ĂƐ WŽƌĐĞůĂŝŶ ƐŝŐŶ͕ ^ƚĂŶĚĂƌĚ Kŝů͕ 'ŽŽĚƌŝĐŚ dŝƌĞƐ͕ &ŝƌĞƐƚŽŶĞ͕ 'ŽŽĚLJĞĂƌ dŝƌĞƐ͕ ƵŝĐŬ ^ĞƌǀŝĐĞ ^ WŽƌĐĞůĂŝŶ͕ ǀŝŶŝƌƵĚĞ͕ ĂƐƚĞƌŶ džƉƌĞƐƐ͕ ĞĂƌ ůŝŐŶŵĞŶƚ͕ tŽůĨ͛Ɛ ,ĞĂĚ ^^ WŽƌĐĞůĂŝŶ͕ ƐĞƌǀŝĐĞ͕ E D Ez DKZ ͊​͊​͊ KƌŝŐŝŶĂů Žŝů ĐĂŶƐ ŝŶĐůƵĚĞ DĂƌĂƚŚŽŶ͕ ,ƵƐŬLJ͕ DĂdž Kŝů͕ EĂƟŽŶĂů͕ ,ĂƌůĞLJ ĂǀŝĚƐŽŶ͕ DĂLJƚĂŐ͕ ĂŶĚ ŽƚŚĞƌ͘ sĂƌŝŽƵƐ >ƵďƐƚĞƌƐ͕ ϱͲϭϬ 'ĂůůŽŶ Kŝů ũƵŐƐ͕ &ŝůƚĞƌƐ͕ ĂŶĚ WŽƵƌƐ͕ ĂŶĚ ŵŽƌĞ͘​͘ ^ŵĂůů ŝŐĂƌĞƩĞ sĞŶĚŝŶŐ DĂĐŚŝŶĞ͕ ŽŶĚŽŵ sĞŶĚŝŶŐ DĂĐŚŝŶĞ͕ WŽƐƚĂŐĞ ^ƚĂŵƉƐ͕ ŽŬĞ͕ WĞƉƐŝ sĞŶĚŝŶŐ ŵĂĐŚŝŶĞƐͲ ĐŽŽůĞƌƐ͕ ĂŶĚ ŽƚŚĞƌƐ͘

>ĂƌŐĞ ĂŬĞƌLJ WŽƌĐĞůĂŝŶ EĞŽŶ͕ ,ĂŵŵƐ ĞĞƌ EĞŽŶ WƌŽũĞĐƚ͕ >ĞŐŝŽŶ͕ ŽǁĞƌƐ :ĞǁĞůƌLJ ^ƚŽƌĞ EĞŽŶ ůŽĐŬ͕ 'ĂƐ ĨŽƌ >ĞƐƐ ^ŝŐŶ͕ sŝŶƚĂŐĞ >ĂƌŐĞ ^ŚŽĞͲĐŽŽů͊ >/',d ^/'E^͗ &ůLJŝŶŐ ^ĞƌǀŝĐĞ͕ ,ĂƌůĞLJ ĂǀŝĚƐŽŶ͕ >ƵŶĐŚĞƐ͕ > Z' >ŝŐŚƚĞĚ ƌƌŽǁ͕ ĂƌďĞƌ WŽůĞ͕ ĂŶĚ ŵŽƌĞ͙ &ŽƌĚ ^ĞƌǀŝĐĞ >ŝŐŚƚĞĚ >ŝŐŚƚ͕ ŚĞǀƌŽůĞƚ EĞŽŶ ůŽĐŬ͕ ŽĐĂ ŽůĂ >ĂƌŐĞ ůŽĐŬ͕ WŽŶƟĂĐ ^ĞƌǀŝĐĞ͕ ŵĂůŝĞ DŽƚŽƌ Kŝů ůŽĐŬ͕ ĂŶĚ D Ez DKZ ͙ DĂŶLJ ĂĚǀĞƌƟƐŝŶŐ dŚĞƌŵŽŵĞƚĞƌƐ ĨƌŽŵ DŝŶŶĞƐŽƚĂ ĂŶĚ ŽƚŚĞƌ ĂƌĞĂƐ͕ ĂŶĚ ŵŽƌĞ͘​͘ ϮͲ &ůĂƐŚŝŶŐ sŝŶƚĂŐĞ ZĂŝůƌŽĂĚ ƌŽƐƐŝŶŐ ^ŝŐŶĂůƐ͕ sŝŶƚĂŐĞ ZĂŝů ^ǁŝƚĐŚ͕ sŝŶƚĂŐĞ ĂƐƚ /ƌŽŶ >ŝĂďŝůŝƚLJ tĂǀĞƌ ĨŽƌ ZĂŝůƌŽĂĚ ƌŽƐƐŝŶŐ͕ ZĂŝůƌŽĂĚ ^ŝŐŶĂů >ĂŶƚĞƌŶƐ͕ ZĂŝůƌŽĂĚ ƌŽƐƐŝŶŐ ^ŝŐŶƐ ǁŝƚŚ DĂƌďůĞƐ͕ D Ez Kd, Z s/Ed ' ZK ^/'E^͙ ,ĂŵŵƐ EĞŽŶ ^ŝŐŶͲƉƌŽũĞĐƚ͕ ,ĂŵŵƐ >ĂƌŐĞ WůĂƐƟĐ ŽƵƚƐŝĚĞ ĚŝƐƉůĂLJ ƐŝŐŶƐ͕ DŽƟŽŶ ,ĂŵŵƐ >ŝŐŚƚ͕ KůĚ ƌŽǁ ƌŽǁ ǁŝƚŚ >ŝŐŚƚĞĚ ŝƐƉůĂLJ͕ ƵĚǁĞŝƐĞƌ͕ DŝůůĞƌ >ŝƚĞ͕ ŽŽƌƐ͕ ĂŶĚ ŵŽƌĞ͘​͘ ϮͲ /ŶĚŝĂŶ ϭϵϰϬ͛Ɛ ^ůŽƚ DĂĐŚŝŶĞƐ ŽŶ tŽŽĚ ^ƚĂŶĚƐ͕ KƚŚĞƌ ϭ ƌŵĞĚ ĂŶĚŝƚƐ͙

>ŽĐŬǁŽŽĚ͕ ǀŝŶƌƵĚĞ͕ ŚĂŵƉŝŽŶ͕ tĂƚĞƌ tŝƚĐŚ͕ DŝŶŶͲ<ŽƚĂ͕ ĂŶĚ ŵŽƌĞ͊ ĂƐŚ͕ ŚĞĐŬ ǁͬƉƌŽŽĨ ŽĨ &ƵŶĚƐ͕ ƌĞĚŝƚ ĂƌĚ ǁͬ D &ĞĞ ŽĨ ϰй͘ WĂLJŵĞŶƚ ŝŶ &Ƶůů ĂLJ ŽĨ ^ĂůĞ͘ >> /d D^ /E' ^K> ^ /^ E t, Z /^͘ >> ^ > ^ Z &/E >͘ hz Z͛^ Z ^WKE^/ > &KZ >> WhZ , ^ ^͘ EŽ KŶͲ^ŝƚĞ ƵLJĞƌ͛Ɛ WƌĞŵŝƵŵ͘ ƌŝǀĞƌ͛Ɛ >ŝĐĞŶƐĞ Žƌ sĂůŝĚ / ĨŽƌ EƵŵďĞƌ͘ ZĞŵŽǀĂů ĂLJ ŽĨ ^ĂůĞ͘ ^ŚŝƉƉŝŶŐ ŝƐ ĂǀĂŝůĂďůĞ Ăƚ ƵLJĞƌ͛Ɛ džƉĞŶƐĞ ŽŶ ^ŵĂůůĞƌ

ŝƚĞŵƐ͘ WůĞĂƐĞ ĐĂůů ĨŽƌ ĚĞƚĂŝůƐ͘ KEͲ>ŝŶĞ ŝĚĚŝŶŐ ǀĂŝůĂďůĞ ƚŚƌŽƵŐŚ ǁǁǁ͘ƉƌŽdžŝďŝĚ͘ĐŽŵ͘ KŶůŝŶĞ ƵLJĞƌƐͬ ŝĚĚĞƌƐ ŚĂǀĞ ƐĞƉĂƌĂƚĞ ƚĞƌŵƐ͘

Dairyland Peach, May 10, 2015, Page 30

Dairyland Peach, May 10, 2015, Page 31

Dairyland Peach, May 10, 2015, Page 32

²ÇˈҔŕ ÇˡŁ Jˢˡ̄ӢÇ҂ɻ̄˥ННН ȭ̄б ӯ̄ҘȪ

Dairyland Peach, May 10, 2015, Page 33

SECOND SECTION

Dairyland Peach, May 10, 2015, Page 34

Dairyland Peach, May 10, 2015, Page 35

Dairyland Peach, May 10, 2015, Page 36

MAY 2015 A special supplement to the Dairyland Peach

A focus on today’s health and wellness issues for men, women and children

In this issue...

Âť Prevent tick-borne diseases with DEET, showers and tick checks

Âť St. Cloud Hospital Behavioral Health Clinic to offer Family and Friends Support Group for eating disorders

Âť Arthritis leads the nation in causing disability

Âť Mission Readiness releases battle plan

Sauk Centre ďŹ nds a way to ďŹ tness through kicking and punching Rachel Jackson, owner of Active Life Nutrition and FireHouse Boxing Club, wants to see Sauk Centre continue to grow as a healthy, happy city.

See article on page 31

for Minnesota kids’ ďŹ tness

Âť Âť Âť Âť Âť Âť Âť Âť

Learn how to recognize, prevent strokes Keep car parked for your heart: driving delays treatment For many Minnesotans, a good night’s sleep is just a dream A team approach is the best option for Minnesota kids with ADHD Here’s how to ID attention-deďŹ cit/hyperactiviy(ADHD) in children What is clean eating all about? Here’s how easy does it How to overcome excuses and commit to working out

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£

Prevent tick-borne diseases with DEET, showers and tick checks Source: Centers for Disease Control & Prevention Reduce your chances of getting a tickborne disease by using repellents, checking for ticks, and showering after being outdoors. If you have a tick bite followed by a fever or rash, seek medical attention. Gardening, camping, hiking and playing outdoors — when enjoying these activities, don’t forget to take steps to prevent bites from ticks that share the outdoors. Ticks can infect humans with bacteria, viruses, and parasites that can cause serious illness.

permethrin kill ticks. Permethrin can be used to treat boots, clothing and camping gear and remain protective through several washings. Use a repellent with DEET on skin. Repellents containing 20 percent or more DEET (N, N-diethyl-m-toluamide) can protect up to several hours. Always follow product instructions. Parents should apply this product to their children, avoiding the hands, eyes and mouth. For detailed information about using DEET on children, see recommendations from the American Academy of Pediatrics.

Before you go outdoors: Know where to expect ticks. Ticks live in moist and humid environments, particularly in or near wooded or grassy areas. You may come into contact with ticks during outdoor activities around your home or when walking through leaf litter or near shrubs. Always walk in the center of trails in order to avoid contact with ticks. Products containing

After you come indoors: Check your clothing for ticks. Ticks may be carried into the house on clothing. Any ticks that are found should be removed. Placing clothes into a dryer on high heat for at least an hour effectively kills ticks. Shower soon after being outdoors. Showering within two hours of coming indoors has been shown to reduce your risk of getting Lyme disease.

Showering may help wash off unattached ticks, and it is a good opportunity to do a tick check. Check your body for ticks after being outdoors. Conduct a full body check upon return from potentially tick-infested areas, which even includes your back yard. Use a hand-held or fulllength mirror to view all parts of your body. Check these parts of your body and your child’s body for ticks: • Under the arms • In and around the ears • Inside belly button • Back of the knees • In and around the hair • Between the legs • Around the waist What to do with a tick Remove the attached tick as soon as you notice it by grasping with tweezers, as close to the skin as possible, and pull it straight out. Watch for signs of illness such as rash or fever in the days and weeks following the bite, and see a health care provider if these develop. Your risk of acquiring a tick-borne illness depends on many

!$" < " 2 ! < 2 !/nƒÂ?Ă“Ă?nĂ? "¨ôz

Ă˜aĂ&#x;ߎ×aĂ&#x;Ăź -! 9 /< !$" < 4/ " 4" b 4 < " 4 402

AĂ?eÂ?¨ AÂŁe Ă“Ă?Ă?nÂŁÂƒĂ?ÂŒ }Ă?ÂŁnĂ“Ă“ [˜AĂ“Ă“ Ă´Â?Ă?ÂŒ ž¨eÂ?}[AĂ?Â?¨£Ă“ |¨Ă? A˜˜ Aƒn ƒĂ?¨Ì¡Ă“ AÂŁe }Ă?ÂŁnĂ“Ă“ ˜nĂłnÂ˜Ă“z Ă&#x;ÂŻÂŻ !AÂ?ÂŁ 0Ă?½ 0¨½ 0A̗ nÂŁĂ?Ă?n

Ă&#x;äß½Ă&#x;~¯½Ă—Ă—Ă—Ă˜

Â?—n ĂŚĂ“ ¨£ A[nQ¨¨Â—

nÂŒÂ?ÂŁe [Ă?Â?Ăłn Â?|n "ĂŚĂ?Ă?Â?Ă?Â?¨£ }Ă?nÂŒ¨ÌĂ“nQ¨þÂ?ÂŁÂƒ[Â˜ĂŚQOƒžAÂ?˜½[¨Âž

/ 9 /9 : ! "$/ : 2 00 02 9 " 9

¨Âž|¨Ă?Ă?AQ˜nb ÂŁen¡nÂŁenÂŁĂ? Â?ĂłÂ?ÂŁÂƒ |¨Ă? ¨ô ÂŁ[¨Âžnb ˜enĂ?Â˜Ăś AÂŁe

Â?Ă“AQ˜ne -n¨¡Â˜n  ßĂ— ÂŻĂ“Ă? 0Ă?Ă?nnĂ? "¨Ă?Ă?ÂŒb 0A̗ nÂŁĂ?Ă?n "nĂ´ ¨£[n¡Ă? ¨| Â?ĂłÂ?ÂŁÂƒ½ ½ ½ <¨ÌĂ? $Ă´ÂŁ -Ă?Â?ĂłA[Ăś AÂŁe ÂŁen¡nÂŁenÂŁ[n ¨ÂžQÂ?ÂŁne Ă´Â?Ă?ÂŒ Ă?ÂŒn AĂ?n AÂŁe 0n[ĂŚĂ?Â?Ă?Ăś <¨Ì "nne½ Ă“Ă“Â?Ă“Ă?ne Â?ĂłÂ?ÂŁÂƒ Â?Ă“ ĂłAÂ?˜AQ˜n 2ÂŒĂ?¨ÌƒŒ [[Ă?A ¨Âžn AĂ?n 0nĂ?ĂłÂ?[nĂ“½ 0nĂ?ĂłÂ?[nĂ“ AÂŁ n 2AÂ?˜¨Ă?ne Ă?¨ !nnĂ? ÂŁeÂ?ĂłÂ?eĂŚA˜ "nneĂ“ AÂŁe :Â?˜˜ -Ă?¨óÂ?en 0n[ĂŚĂ?Â?Ă?Ăś AÂŁe -nA[n ¨| !Â?ÂŁe½ :Â?Ă?ÂŒ 0Ă?A|| ĂłAÂ?˜AQ˜n ä ¨ÌĂ?Ă“ A AĂśb žnĂ?ƒnÂŁ[Ăś "nneĂ“

AÂŁ n žžneÂ?AĂ?nÂ˜Ăś enÂŁĂ?Â?|Â?ne AÂŁe !nĂ?½

Z-��óA[Ü Z-nA[n ¨| !�£e Z £en¡n£en£[n

0nĂ?ĂłÂ?[nĂ“ ÂŁ[Â˜ĂŚena

Z!neÂ?[AĂ?Â?¨£ Ă“Ă“Â?Ă“Ă?AÂŁ[n Z:nnÂ—Â˜Ăś ¨ÌĂ“n—nn¡Â?ÂŁÂƒ ¨Ă? 0¡n[Â?|Â?[ ÂŁ|¨Ă?žAĂ?Â?¨£ Q¨ÌĂ? Ă“Ă“Â?Ă“Ă?ne Â?ĂłÂ?ÂŁÂƒ Z Ă“Ă“Â?Ă“Ă?AÂŁ[n Ă´Â?Ă?ÂŒ -nĂ?Ă“¨£A˜ AĂ?nĂ“

¨£Ă?A[Ă? Ă“Ă“Â?Ă“Ă?ne Â?ĂłÂ?ÂŁÂƒ ¨¨Ă?eÂ?ÂŁAĂ?¨Ă? Z!nA˜ Ă“Ă“Â?Ă“Ă?AÂŁ[n Ă&#x;äßÂŽĂ&#x;~ÂŻÂŽs~sĂź Z0¨[Â?A˜Â?ĂşÂ?ÂŁÂƒ I /Â?ĂłnĂ?ĂłÂ?nĂ´ !A£¨Ă? Â?Ă“ ˜¨[AĂ?ne ÂŁnĂľĂ? Ă?¨ A QnAĂŚĂ?Â?|ĂŚÂ˜ Ă?Â?ĂłnĂ?Ă“Â?en ¡AĂ?— I ¡Â?[ÂŁÂ?[ AĂ?nA½ 2ÂŒn QĂŚÂ?˜eÂ?ÂŁÂƒ ÂŒAĂ“ A ˜AĂ?ƒn [¨ÂžÂžĂŚÂŁÂ?Ă?Ăś Ă?¨¨Âžb QnAĂŚĂ?Ăś Ă“A˜¨£Ă™QAĂ?QnĂ? Ă“ÂŒ¨¡b ˜AĂŚÂŁeĂ?Ăś Ă?¨¨Âž AÂŁe n˜nĂłAĂ?¨Ă?½ [Ă?Â?ĂłÂ?Ă?Â?nĂ“ /nÂŁĂ? Â?Ă“ Ă&#x;ߟ ¨| Â?ÂŁ[¨Âžn AÂŁe Â?ÂŁ[Â˜ĂŚenĂ“ n˜n[Ă?Ă?Â?[Â?Ă?Ăśb ÂŒnAĂ?b ÂŒ¨Ă? Ă´AĂ?nĂ? AÂŁe Ă?Ă?AĂ“ÂŒ ¡Â?[—̡½ ÂŁ[¨ÌĂ?Aƒne

¨Ă? /nÂŁĂ?A˜ ÂŁ|¨Ă?žAĂ?Â?¨£a

¨£Ă?A[Ă? ĂŚÂ˜Â?n 0Â?nQnÂŁb / Ăľn[½ Â?Ă?n[Ă?¨Ă? Ă&#x;äßÂŽĂ&#x;~äÂŽäĂ&#x;ÂŻÂŻ

factors, including where you live, what type of tick bit you, and how long the tick was attached. If you become ill after a tick bite, see a health care provider. Reduce ticks in your yard Modify your landscape to create tick-safe zones. Regularly remove leaf litter and clear tall grasses and brush around homes, and place wood chips or gravel between lawns and wooded areas to keep ticks away from recreational areas, and keep play areas and playground equipment away from shrubs, bushes and other vegetation. Consider using a chemical control agent. Effective tick control chemicals are available for use

American Dog Tick by the homeowner, or they can be applied by a professional pest control expert. Even limited applications can greatly reduce the number of ticks. A single springtime application of acaricide can reduce the population of ticks that cause Lyme disease by 68–100 percent. Discourage deer. Removing plants that attract deer and constructing physical barriers may help discourage deer from entering your yard

and bringing ticks with them. Prevent ticks on animals: Use tick control products to prevent family pets from bringing ticks into the home. Tick collars, sprays, shampoos or “top spot� medications should be used regularly to protect your animals and your family from ticks. Consult your veterinarian and be sure to use these products according to the package instructions.

How to remove a tick: If you find a tick attached to your skin, there’s no need to panic. There are several tick removal devices on the market, but a plain set of fine-tipped tweezers will remove a tick quite effectively. 1. Use fine-tipped tweezers to grasp the tick as close to the skin’s surface as possible. 2. Pull upward with steady, even pressure. Don’t twist or jerk the tick; this can cause the mouth-parts to break off and remain in the skin. If this happens, remove the mouth-parts with tweezers. If you are unable to remove the mouth easily with clean tweezers, leave it alone and let the skin heal. 3. After removing the tick, thoroughly clean the bite area and your hands with rubbing alcohol, an iodine scrub, or soap and water. 4. Dispose of a live tick by submersing it in alcohol, placing it in a sealed bag/container, wrapping it tightly in tape, or flushing it down the toilet. Never crush a tick with your fingers. Avoid folklore remedies such as “painting� the tick with nail polish or petroleum jelly, or using heat to make the tick detach from the skin. Your goal is to remove the tick as quickly as possible — not waiting for it to detach. Follow-up: If you develop a rash or fever within several weeks of removing a tick, see your doctor. Be sure to tell the doctor about your recent tick bite, when the bite occurred, and where you most likely acquired the tick. A Lyme disease vaccine is no longer available. The vaccine manufacturer discontinued production in 2002, citing insufficient consumer demand. Protection provided by this vaccine diminishes over time. Therefore, if you received the Lyme disease vaccine before 2002, you are probably no longer protected against Lyme disease.

St. Cloud Hospital Behavioral Health Clinic to offer Family and Friends Support Group for eating disorders In the United States, nearly 30 million women and men of all ages, race and backgrounds suffer from a clinically significant eating disorder, such as anorexia or bulimia, at some point in their lives. An eating disorder affects the entire family. To help, the St. Cloud Hospital Behavioral Health Clinic is offering a Family and Friends Support Group for Eating Disorders from 5:15 p.m. to 6:15 p.m. the first Thursday of the month at

CentraCare Health Plaza in the Leonard, Street & Deinard room. The next meeting will be held June 4. The group will not meet in July. Groups are led by a licensed psychologist or registered dietitian and provide support to friends and family through education and sharing with others who also have a loved one with an eating disorder. Each month a different topic will be explored. Attendees will take away tips for making

mealtimes less stressful, how to respond to food and body image struggles and what to say or not to say. This group is intended for family members and friends of a person with an eating disorder and is inappropriate for people who currently struggle with an eating disorder. There is no cost to attend. For details, please call 320-229-4918 and ask for Bette Bakke, Lauren Forest or Barbara Carver.

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£

Sauk Centre ďŹ nds a way to ďŹ tness through kicking and punching By KERRY DRAGER Correspondent

A vacation to Minnesota and meeting her significant other led Jackson to the next chapter of her fitness journey. “I fell in love with kickboxing and strength training while I was in Des Moines. I wanted to keep doing that. When following my heart up here to Minnesota, I found out there was no kickboxing in this area.� In March 2014, she started Active Life Nutrition in Sauk Centre. A year later, she began the FireHouse Boxing Club where she could teach kickboxing, boxing, strength training and Zumba with four other instructors. Her business quickly became popular. She experienced cash flow within the first couple of

Community involvement is something that Jackson has found so upThe strive for a healthlifting in her new home. ier lifestyle is often beHer group fitness and lieved to be the indistrength training became vidual’s burden. Diets, a success not only beworkout regimes and cause she had the support lifestyle changes are asof the city itself, but also sociated with the person from the health driven striving for fitness and mentality of the citizens. health. Rachel Jackson of “Minnesota is nationSauk Centre knows that ally known as one of the isn’t the case. healthiest states in the naWhen Jackson was a tion, and Sauk Centre is child, she struggled with a good example of that. her weight. The seemAs soon as the weather ingly fruitless journey of changes, people are outreaching and maintaining side walking and riding a healthy weight began bikes. It’s a wellness and when she was young. active lifestyle-focused “I was overweight for community.� most of my life,� said Individuals who are Jackson. “My mom seeking weight-loss and fought against being a healthy lifestyle need overweight, my dad fights support. Jackson unit and my grandma fights derstands this strife and it. I’ve never known anycoaches her clients to thing else but a shed the battle against it. “We are trying to build the community n e g a t i v e When you grow thoughts up so that people feel safe and are up as a kid in and benot judged. I’ve never been in a place an environment h av i o r s that worked so hard and has helped where you’re that are taught that you keeping each other out so much. There is a can’t eat junk people tight bond in Sauk Centre.�� food, you don’t from their —Rachel Jackson learn how to eat it fitness the right way.� goals. In college, Jackson weeks of operation and “The majority of took an interest in health is now ready for another weight issues are generand fitness. Knowing the expansion. ated from negative selfstruggle of weight loss “I opened my business thoughts, self-concepts and a healthy lifestyle, right on Main Street. The and learned behaviors. I she wanted others to other businesses on Main put people I’m coaching find the success she had are why I was quickly suc- in front of a mirror, and discovered. In 2006, she cessful. The Chamber of I have them say to thembegan teaching fitness in Commerce and the sup- selves that they are beauher hometown near Des port I got from them, I tiful and amazing. I’ve Moines, Iowa. She ob- don’t think you would had women break down tained a group fitness and have that kind of success and cry, or not be able kickboxing certification in that short of time in to make eye contact with while working there. any other community.� their reflections because

they are ashamed of what they look like. There is a reprogramming that has to take place for a full lifestyle change.� Jackson said that weight loss and the trek to fitness is a slow process that requires the entire family. To help her clients reach their goals, she will be offering family friendly boot camps in a local park. That way busy parents get an opportunity to the physical activity they need alongside their children, helping their children embrace exercise and showing them how it can be a part of their lifestyle. With her clients discovering that they can reach their goals, Jackson is ready to add more instructors to her business. She is looking for new advances in the fitness industry to add to her gym and will be incorporating kettle bells to many of her classes. Fitness businesses find success through the achievements of their members. This is some-

Photo by Meyer’s Photography Studio, Sauk Centre

Rachel Jackson, owner of Active Life Nutrition and FireHouse Boxing Club, wants to see Sauk Centre continue to grow as a healthy, happy city. The path to fitness and health is not one taken alone, and she and her team are working on ways to improve the success of their members. thing that FireHouse Boxing Club and Active Life Nutrition have been able to offer. Along with the support of the mem-

ber’s family, friends and community, Sauk Centre is becoming a more healthy city one person at a time.

Ǝɞ͇ ̺Κ̊Ǫ ÍźĹ&#x;Ë€ (ˀĭ ž͑Ǻ̊Ĺ&#x; ɞΚΚ Č?Ĺ&#x;΄Ă?É?ÄśË&#x;ÇşĂ?Ä­ km Ǝ̙̺ΚŜ ʹ̺͇Κʡ Ě?̙͇ǴƎƺɞɞ ƎΚŜ kĂ?ÇşÉ? ž̊˞Ĺ&#x;Ĺ&#x;ĚŠ žˀ žĂ?Í‘Č‘ Ĺ&#x;É?ĚŠËžĹ&#x;Ä­ km Ǝ̙̺Ě?Ĺś ʹ̺Ǝ͇ʡ ̺ƎɞǴƺŜĚ?Éž

Ž”yĂŽI!IoA ÂĽ(”ÎI (ÂĽ ?y”Š” IÉ‡ĹŽÇşÎ‘ÇşĹŽÍœâČ&#x;Ĺ… Ç’ˣɨÍœĘŻ âɇŎ ƊâȟǺČ&#x;Ι ̯ǭŭˣâʯΙ ” ŭǭâΑǺɨˣ ȟâɇâÇ’ŭȟŭɇ̯ ʯˣɨÄ‘Č&#x;Ĺ­ČźĚ Â” ÍœĚŻÇşĚ Čź Ě„Ĺ­ÄŁĚŻËŁÍœČź Ě Ĺ­ËŁÎ‘ÇşÄŁĹ­Ě Â” ĂŽŭ̯ŭˣâÉ‡Ë Ě ČźĹ­É‡̯âČ&#x; ǭŭâČ&#x;ĚŻÇ­ Ě Ĺ­ËŁÇşÄŁĹ­Ě Â” !G! ” ɨÉ‡ĹŽÍœÄŁĚŻ ʯˣɨÄ‘Č&#x;Ĺ­ČźĚ

!

# # #

"""

” ÂŽâˣŭɇ̯ Ě Íœʯʰɨˣ̯ Ăż ̯ˣâǺɇǺɇǒ ” !ŭΑŭČ&#x;ɨʯȟŭɇ̯âČ&#x; ĹŽÇşĚ Ă˘Ä?ÇşČ&#x;ÇşĚŻÇşĹ­Ě Â” ÂŽˣɨÄ‘Č&#x;Ĺ­ČźĚ ÇşÉ‡ Ě ÄŁÇ­É¨É¨Č&#x; ” ɇΗǺŭ̯Ι

nAen

Ĺ&#x;ˀɏ ēǺĒ

˞dž

o ËžĂ? ʨ É? Iy Çş ˸ ÂĽ É? ÂĽ ÉŹ mI Č?Í‘ĚŠÇş ÉŹ o ˸ Ë€ I Î Î Î (!

”  Ž o I Ó �

I (

Ic( Î I Ņ Ž”

A

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£ Arthritis leads the nation in causing disability Centers for Disease Control & Prevention

' ( 0 ' ( ' $, (* * ( ' ' ( (( * * ' * - ' ' ' * ( !1 0 '( ,( (( +1! (( * - ' * ( (* " (( 0 * * ' '*( ,' " '( (( (* *( . ' ' ,' *( - '0 0# ( " (* 0 ' ' , * . * * ' .* /" ( # $, ' ,' ' ( . - , * (* # ,' (( (* * * ( 0( % , 0 * . ' * "' - " (( * ' " * . ( ' * - * &# " . * * ( * ,( " , '0 "' " ' * *' (" '* * ( ,'( - ( *( ( *," (*' * " '( ' ( , ' # ,( * 0 ' 0 ,' ' * (( (( *#

2ÂŒn Â˜ĂŚQ A˜n¨£ eĂłAÂŁĂ?Aƒnz Z Z Z Z Z Z Z Z Z

0Ă´Â?žžÂ?ÂŁÂƒ -¨¨Â˜ šsshÂş -Ă?Â?ĂłAĂ?n ÂŒAÂŁÂƒÂ?ÂŁÂƒ /¨¨ÂžĂ“ 0Ă?AĂ?nÂŽ¨|ÂŽĂ?ÂŒnÂŽ Ă?Ă? Ă„ĂŚÂ?¡ÂžnÂŁĂ? 0Ă?Ă?nÂŁÂƒĂ?ÂŒ I A˜AÂŁ[n

˜AĂ“Ă“nĂ“ $ĂŚĂ?¡AĂ?Â?nÂŁĂ? 2ÂŒnĂ?A¡Ü

¨ÂžÂžĂŚÂŁÂ?Ă?Ăś !nž¨Ă?Â?A˜½½½½ ˜˜ 2ÂŒnĂ?A¡Â?nĂ“ ĂłAÂ?˜AQ˜n½½½2nĂ?Ă?A[n nÂ?ƒŒĂ?Ă“ <¨ÂƒA ÂŽ !AĂ“Ă“Aƒn ÂŽ 2AÂ? ÂŒÂ? ÂŁen¡nÂŁenÂŁĂ? I :nĂ“Ă? 9Â?nĂ´ Ă“Ă“Â?Ă“Ă?ne Â?ĂłÂ?ÂŁÂƒ½½½ -AÂ?ÂŁ AÂŁe $Ă“Ă?n¨¡¨Ă?¨Ă“Â?Ă“ Ă?Â?eƒn:n˜˜ !nž¨Ă?Ăś AĂ?n !AÂŁAƒnžnÂŁĂ? :nÂ˜Â˜ÂŁnĂ“Ă“b AĂ?n I /n[¨ónĂ?ܽ A˜˜ A˜n¨£ ¨| :AĂ?nĂ? nĂ?¨QÂ?[Ă“ ˜AĂ“Ă“nĂ“ $Ă“A—Â?Ă“ AĂ? Ă&#x;äßÂŽs~¤ÂŽ䯠ä |¨Ă? ž¨Ă?n enĂ?AÂ?Â˜Ă“½ $¡nÂŁb ÂŁĂłÂ?Ă?Â?ÂŁÂƒ Ă?ž¨Ă“¡ÂŒnĂ?n

¨| $Ă“A—Â?Ă“

0nÂŁÂ?¨Ă? Â?ĂłÂ?ÂŁÂƒb :nÂ˜Â˜ÂŁnĂ“Ă“b AĂ?n I /n[¨ónĂ?Ăś

 ¯ß :nĂ“Ă? !AÂ?ÂŁ 0Ă?Ă?nnĂ?b $Ă“A—Â?Ă“

Ă&#x;äß½s~¤½ä¯ ä Z ƒA˜n¨£Âž£½[¨Âž Z :nÂ˜Â˜ÂŁnĂ“Ă“ I 2ÂŒnĂ?A¡Ü 0nĂ?ĂłÂ?[nĂ“ Z Ă“Ă“Â?Ă“Ă?ne Â?ĂłÂ?ÂŁÂƒ Z ÂŁen¡nÂŁenÂŁĂ? Â?ĂłÂ?ÂŁÂƒ Z 0—Â?˜˜ne "ĂŚĂ?Ă“Â?ÂŁÂƒ Z !nž¨Ă?Ăś AĂ?n

Arthritis includes more than 100 different rheumatic diseases and conditions, the most common of which is osteoarthritis. Other forms of arthritis that occur often are rheumatoid arthritis, lupus, fibromyalgia, and gout. Symptoms include pain, aching, stiffness and swelling in or around the joints. Some forms of arthritis, such as rheumatoid arthritis and lupus, can affect multiple organs and cause widespread symptoms. Arthritis is more common among adults 65 years or older, but people of all ages (including children) can be affected. Nearly two-thirds of people with arthritis are younger than 65. Arthritis is more common among women (26 percent) than men (19 percent) in every age group, and it affects members of all racial and ethnic groups. Arthritis is also more common among adults who are

obese than among those who are are not. An estimated 52.5 million U.S. adults (about 1 of 5) report having doctordiagnosed arthritis. As the U.S. population ages, the number of adults with arthritis is expected to increase sharply to 67 million by 2030. The CDC-funded Johnston County Osteoarthritis Project in North Carolina estimates that the lifetime risk of developing knee osteoarthritis that causes pain is 45 percent. Among those who have had a knee injury, an estimated 57 percent will develop osteoarthritis; an estimated 60 percent who are obese will develop osteoarthritis. Arthritis is the nation’s most common cause of disability. It limits the activities of 22.7 million Americans — for example, preventing them from being able to climb stairs or walk more than short distances. For 1 of 3 adults of working age (18–65 years) with arthritis, it can

limit the type or amount of work they do or whether they can work at all. Among U.S. adults with arthritis, nearly half (47 percent) have at least one other disease or condition. In addition, 49 percent of adults with heart disease, 47 percent of those with diabetes, 44 percent of those with high blood pressure, and 31 percent of those who are obese also have arthritis. Research has shown that people with arthritis are less likely to be physically active. Some people believe that being active will cause pain or damage their joints. Others don’t know how to exercise safely. Nearly 44 percent of adults with arthritis report no leisure-time physical activity (compared to 36 percent of those without arthritis). Not being physically active is a risk factor for other chronic diseases (e.g., heart disease, diabetes, obesity) and makes it harder to manage these conditions.

Mission Readiness releases battle plan for Minnesota kids’ ďŹ tness By JOHN MICHAELSON Minnesota News Connection Calling the decline in the physical fitness of children an issue of national security, recently a group of more than 500 former military leaders released its battle plan for improving the health of Minnesota’s children. Retired Air Force Brig. Gen. Harry Sieben of Hastings is a member of the organization Mission Readiness. He notes that, for a variety of reasons, 70 percent of children in this

country are not qualified to be in the military. “The biggest reason is that they’re physically unfit,� he said. “I guess a blunt way to say it is they’re too fat, and we’d like to turn that around somewhat, if we can.� Sieben says to do that requires more work on several fronts, including providing healthier meals at school, where children consume up to half of their daily calories. Sieben says another key is for Minnesota to make it easier for children to get regular physical activity at

school and in the community. “A way to do that is to have safe biking and walking routes to school,� he said. “Another could be physical education standards in school.� State lawmakers are currently considering proposals to set new school physical education benchmarks and to fund Safe Routes to School programs. Sieben says he’s hopeful the ideas will gain passage as the Legislature approaches the end of the 2015 session.

# # # ! !#! $ ! # ' # #! # $! ! # $!# # !' # ! ' $ % $ # ! $ ! # ! !# ' $ ! ! & !$ ' $ # %

' & ! # ' # # $ ' $ ! # # ' $ ' $ # $ ' !! '

" " "" ! !

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£ Learn how to recognize, prevent strokes Keep car parked for Source: Centers for Disease Control & Prevention Every 40 seconds, someone in the United States has a stroke. In 2008 alone, more than 133,000 Americans died from stroke — or one person every four minutes — died from stroke, making it the fourth leading cause of death in the United States. A stroke, sometimes called a brain attack, occurs when a blockage stops the flow of blood to the brain or when a blood vessel in or around the brain bursts. Although many people think of stroke as a condition that affects only older adults, strokes can and do occur in people of all ages. In fact, nearly a quarter of all strokes occur in people younger than age 65. Each year, almost 800,000 strokes occur in the United States. Strokes often lead to serious, lifechanging complications that include: • Paralysis or weakness on one side of the body. • Problems with thinking, awareness, attention, learning, judgment and memory. • Problems understanding or forming speech.

• Difficulty controlling or expressing emotions. • Numbness or strange sensations. • Pain in the hands and feet. • Depression. To help protect yourself and your loved ones, learn what steps you can take to prevent a stroke and how to spot a stroke if one occurs. How to lower your risk Demographic factors such as family history, age, sex and race/ethnicity can all play a role in an individual’s stroke risk. Regardless of your background, however, there are several things you can do to lower your chances of having a stroke. For example, cigarette smoking contributes to one in every five strokes in the United States. Smoking — and even exposure to second-hand smoke — can thicken the blood and make it more likely to clot. Thicker blood flow can lead to increased plaque buildup in your arteries and damage to the blood vessels leading to the brain, which can cause or worsen a stroke. So, quit smoking — or better yet, don’t start. In 2011, the Depart-

ment of Health and Human Services launched the Million Hearts™ initiative to prevent a million heart attacks and strokes by 2017. A primary focus is on the ABCS to prevent cardiovascular disease, including stroke, and contribute to overall health: Know the ABCS of health • Appropriate Aspirin therapy: Ask your doctor if taking aspirin is right for you. • Blood pressure control: Keeping your blood pressure under control reduces your risk of heart attack and stroke. More than half of the world’s stroke deaths are caused by elevated blood pressure levels. • Cholesterol management: Get your cholesterol checked regularly and manage it with diet and physical activity or with medication, if needed. • Smoking cessation: Get help at 1-800-QUITNOW. • Exercise regularly. • Eat a healthy diet that’s low in sodium. • Maintain a healthy weight. • Prevent or control diabetes. • Limit your alcohol

^Č‚ȜůƜÇ—ÄœÄ‚ĹşĂ? Ä‚É”Ă?ŠȜźƜƣ Š̸ T^— T W ̹źȜůƜɔȜ Ć‘ĹşĆœźȜČ‹Ǩ

?ĜĔ´~Ć‹Âą ?~Ć‹ ÄŞÄŞĹĽĂ° ĪĪ°Ć–Ć– ~Ä?ôŰ°Ć–Ć– ÄľÄ? ÄœųäÄ…~Ĺ— ÄœĹłÄ”ĹĽĆ‹ +ÄœĹ—ľþż~Ä… +Ă ~Ĺ‘ĹĽÄ…~Ä”´ EĹ‘ĹĽĂ°Äœľà ´þ¤ \ľà ¤þ~ąþŗżŗ þĔƅþżà Ĺ— Ć‹ÄœĹł ĹĽÄœ ĹĽ~ąă Ƈþżð ÄœĹ‘ĹĽĂ°Äœľà ´þ¤ à Ɖľà Ĺ‘ĹĽĹ—Âą Ć…þà Ƈ ŗųőäþ¤~Ä… þĔŗżőųÄ?à Ĕżŗ ~Ä”´ őà ľą~¤à Ä?à Ĕż Ä ÄœĂľÄ”ĹĽĹ—Âą ~Ä”´ Ĺ‘à ¤à þĆ…Ă ĂľÄ”Ă˜ÄœĹ‘Ä?~ĹĽĂľÄœÄ” ~˜Ĝųż Ă°ÄœĆ‡ ĹĽÄœ Ä?~þĔż~þĔ Ć‹ÄœĹłĹ‘ Ă°Ă ~Ä…ĹĽĂ°Ć‹Âą ~¤żþĆ…Ă Ä…ĂľĂ˜Ă Ĺ—ĹĽĆ‹Ä…Ă Â˜Ć‹ ¤~őþĔä Ă˜ÄœĹ‘ Ć‹ÄœĹłĹ‘ Ä ÄœĂľÄ”ĹĽĹ—Äź ´ų¤~ĹĽĂľÄœÄ” Ĺ—Ă Ä?þĔ~Ĺ‘Ĺ— Ƈþąą Â˜Ă Ă°Ă Ä…´ þĔ ĹĽĂ°Ă ;ÄœÂ˜Â˜Ć‹ ?à à żþĔä ZĜĜÄ? ÄœĂ˜ ÄœųäÄ…~Ĺ— ÄœĹłÄ”ĹĽĆ‹ +ÄœĹ—ľþż~Ä…Äź ĪĪ°ŊĆ– ~ÄźÄ?Äź Ă´ ÄœÄ”Ă +Ă ~Ä…ĹĽĂ° Â? 'Ĺ‘~¤żųĹ‘Ă VĹ‘Ă Ć…Ă Ä”ĹĽĂľÄœÄ” Ĺ‘Äź `Ă°ÄœÄ?~Ĺ— Äź ų´Ä…Ă Ć‹Âą EĹ‘ĹĽĂ°Äœľà ´þ¤ \ųőäà ĜĔ

ĪŰ°ĪĂž ľğÄ?Äź Ă´ ´Ć…~Ä”¤à Ä?à Ĕżŗ þĔ +þľ Ĺ‘ĹĽĂ°Ĺ‘ÄœĹ—¤ÄœÄľĆ‹ Ĺ‘Äź 7Ă Ă˜Ă˜Ă Ĺ‘Ĺ—ÄœÄ” Äź Ĺ‘~Ä”´¹ EĹ‘ĹĽĂ°Äœľà ´þ¤ \ųőäà ĜĔ

Ī°Ć–Ć– ľğÄ?Äź Ă´+ÄœĹĽ `Äœľþ¤Ĺ— þĔ 7ÄœĂľÄ”ĹĽ Zà ľą~¤à Ä?à Ĕż Ĺ‘Äź à ĔĔþŗ VÄź pà þäà Ä…Âą EĹ‘ĹĽĂ°Äœľà ´þ¤ \ųőäà ĜĔ

intake (fewer than two drinks per day for men, or one drink per day for women). Recognizing stroke signs When responding to a stroke, every minute counts. The sooner a patient receives medical treatment, the lower the risk for death or disability. If you or someone you know exhibits the following signs or symptoms, call 911 immediately: • Numbness or weakness of the face, arm, or leg, especially on one side of the body. • Confusion, trouble speaking, or difficulty understanding. • Trouble seeing in one or both eyes. • Trouble walking, dizziness or loss of balance and coordination. • Severe headache with no known cause. Remember, getting immediate medical attention for stroke is crucial to preventing disability and death, so don’t delay—dial 911. To learn more about reducing your risk for stroke, visit Million Hearts™, a national initiative to prevent 1 million heart attacks and strokes over five years.

your heart: driving delays treatment By JOHN MICHAELSON Minnesota News Connection It may seem like the quickest option, but taking a private vehicle to the hospital in case of a heart-related emergency actually delays the start of treatment compared with calling 911. In Minnesota, it’s estimated that nearly half of the people who are experiencing an acute heart attack drive themselves or get a ride to the hospital, well above the national rate. While that may seem like a time saver, said Dr. John Gallagher, emergency medical services medical director for Winona Area Ambulance Service. it’s always best to call 911 and get an ambulance. “When an ambulance comes to your home, they can begin their assessment, immediately recognize that you’re having one of these heart attacks and put all of the downstream steps in the chain of survival into play,� he said, “specifically setting

! " !& &"

!& ! & &

!, !

! & "" & !

! & !

, !* "

XôŗżƋąà ąųĔ¤ð Ƈþąą Â˜Ă ÄľĹ‘ÄœĆ…þ´à ´

VÄ…Ă ~ŗà ľőà ôőà äþĹ—ĹĽĂ Ĺ‘ Ƈþżð Ä”äþà ?þąąà ő ~ĹĽ ĹŠĹ°Ć–ÄźĹ?Ĺ&#x;Ĺ°ÄźĹ&#x;Ĺ&#x;Ĺ&#x;ÄŞ ÄœĹ‘ ~Ä?þąąà ő• ´¤ðÄœĹ—ľþż~Ä…ğ¤ÄœÄ?Äź

" #

#

!!!

up and bringing all of the people to the catheterization lab where the actual intervention is going to occur.� The American Heart Association, Minnesota says patients experiencing an acute heart attack have their blockage opened 25 minutes faster on average if they arrive by EMS instead of a private vehicle. In addition to the delay in treatment, Gallagher said, using a private vehicle to get to the hospital also puts others on the roads at risk. “You can imagine if you were driving yourself to the hospital and your heart attack got to the point where you were no longer able to stay awake,� he said, “not only would you be having a heart attack, but you’d also be having a car accident.� Coronary heart disease is the second leading cause of death in Minnesota, and each year in the state, acute heart disease events lead to more than 25,000 hospitalizations. More information is online at heart.org/MN.

-(- ! &! & + ! $'- '(- #$( $# ) & , !

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£ For many Minnesotans, a good A team approach is the best night’s sleep is just a dream option for Minnesota kids with ADHD By JOHN MICHAELSON Minnesota News Connection Like food, water and oxygen, sleep is one of the basics for human survival, but for many folks, getting a good night’s sleep on a regular basis is little more than a dream. It’s estimated that more than a third of adults don’t always get the amount of sleep they need to feel their best. Dr. Todd Greatens, medical director at the Sleep Center of Central Minnesota, says there can be many underlying

factors, including pain. “Some people with pain sleep worse because of their pain,� he said. “But we also know that there’s an inverse relationship, that poor sleep affects the pain threshold and people may be more sensitive to the pain because of their lack of sleep.� According to a new poll out today from the National Sleep Foundation, pain, stress and poor health all correlate to shorter sleep durations and worse sleep quality for millions of Americans.

The poll also finds that sleep is a key indicator of overall health and quality of life. “People who are sleeping better, and are more well rested, have a better demeanor,� Greatens said. “They’re not as edgy, not as irritable and certainly a good night of sleep starts a person off on the right foot and makes them feel good for the day.� The need of many to get more sleep is annually apparent when Daylight Saving Time begins in the U.S. and an hour is lost as clocks spring forward.

" " " " " " " " ! " "

" "

By JOHN MICHAELSON Minnesota News Connection It’s been said that it takes a village to raise a child, and new research suggests that is also the case when it comes to helping kids with attention deficit hyperactivity disorder. A new study from the American Academy of Pediatrics found that a team approach involving parents, clinicians and doctors significantly improves social skills and overall behavior and positively impacts impulsiveness. Psychologist Carla Allan said these findings confirm what many parents often say: that they want more than just medication for their ADHD children. “Treatments are designed to teach their children new skills, ways of managing their behavior better, ways of making and keeping friends,� she said. “Those are the kinds of things that parents really want for their kids to have.� The study appears in

Photo SantaRosa/Flickr

New ďŹ ndings conďŹ rm the effectiveness of a team approach in treating children with ADHD, as opposed to simply feeding them medication. the journal “Pediatrics.â€? Allan said involving parents in ADHD treatment is critical, no matter what sort of intervention is used. “Even if you’re just using medication, it’s dependent on the parent remembering to give the child the medicine every day, being able to get the child to take the medicine when the child maybe wants to do something else,â€? she said. “It’s dependent on parents being able to re-

member, ‘Oh my gosh, their prescription’s almost out.’ “ The federal Centers for Disease Control and Prevention, says the latest figures show that nearly 12 percent of Minnesota children ages 4 to 17 have been diagnosed with either ADHD or attention deficit disorder. The study is online at pediatrics.aapublications. org. Minnesota ADHD/ ADD statistics are at cdc. gov.

Here’s how to ID attention-deďŹ cit/ hyperactivity (ADHD) in children Source: mayoclinic.org Attention-deficit/hyperactivity disorder (ADHD) is a chronic condition that affects millions of children and often persists into adulthood. ADHD includes a combination of problems, such as difficulty sustaining attention, hyperactivity and impulsive behavior. Children with ADHD also may struggle with low self-esteem, troubled relationships and poor performance in school. Symptoms sometimes lessen with age. However, some people never completely outgrow their

ADHD symptoms, but they can learn strategies to be successful. While treatment won’t cure ADHD, it can help a great deal with symptoms. Treatment typically involves medications and behavioral interventions. Early diagnosis and treatment can make a big difference in outcome. Signs and symptoms of ADHD may include: • Difficulty paying attention • Frequently daydreaming • Difficulty following through on instructions and apparently not listening

-867 :+$7 020 1(('6 &RPIRUW FDUH DQG VDIHW\ LWHPV

+20( $,'(6

',$%(7,& )227:($5

6/((3 7+(5$3<

&$1(6 :$/.(56

%$7+ $,'(6

%5($67 +($/7+

/,)7 &+$,56

&2035(66,21 62&.6

2))

0HGLFDO 0HGL 0 0HGLFD HGL GL G O 0DUNHWSODFH 0 0D 0DUNH 0DUNH NHWSODFH WS WSO SODFH OD OD

+20( 0(',&$/ (48,30(17

$// 5(7$,/ ,7(06

2SHQ 0RQ )UL D P S P 3UHVHQW FRXSRQ DW WLPH RI SXUFKDVH 2IIHU HQGV

0HGLFDO 0DUNHWSODFH +RPH &DUH , , &RPPHUFH 5RDG 6XLWH /RQJ 3UDLULH 01

• Frequently has problems organizing tasks or activities • Frequently forgetful and loses needed items, such as books, pencils or toys • Frequently fails to finish schoolwork, chores or other tasks • Easily distracted • Frequently fidgets or squirms • Difficulty remaining seated and seemingly in constant motion • Excessively talkative • Frequently interrupts or intrudes on others’ conversations or games • Frequently has trouble waiting for his or her turn ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive. If you’re concerned that your child shows signs of ADHD, see your pediatrician or family doctor. Your doctor may refer you to a specialist, but it’s important to have a medical evaluation first to check for other possible causes of your child’s difficulties.

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£ What is clean eating all about? Metro Creative Connection Clean eating is a growing trend among people focused on health and wellness. A relatively simple concept of selecting foods that are minimally processed, clean eating intends to instill a greater understanding of the pathway between a food’s origins and the final Clean eating starts with products that end up on selecting farm-fresh fruits grocery store shelves and and vegetables. dinner tables. Choosing whole or perts advise that refined “realâ€? foods that are as sugar is a large contribuclose to their natural tor to unnecessary caloforms as possible is a sta- ries. Many people can get ple of clean eating. The all the energy they need availability of convenience by consuming foods with food products has never natural sugars. If an ingredient list inbeen greater, and not all packaged foods are un- cludes names you cannot healthy. But clean eating recognize or if the natural encourages consumers to form of the food has been be more aware of the in- changed (i.e. removing the gredients in the foods they bran from whole grains), eat while selecting those it cannot be included in foods that are minimally a clean-eating plan. Also, foods that have a lot of processed. Many foods designated additives, including salt, as “clean,â€? including veg- sugar and fat, are not clasetables and fruits, whole sified as clean. Jessica Fanzo, assistant grains, free-range meats, professor of nutrition at low-fat dairy products, unsalted nuts and whole Columbia University, adseeds, are straight from vises that not all food processing is bad. Processing the farm. Another component of is sometimes necessary to clean eating is eliminat- prevent pathogens that ing or greatly reducing the can lead to illness. For exconsumption of refined ample, pasteurizing milk sugar. Many health ex- is a processing method,

but one that is necessary to stop the proliferation of bacteria. Even steaming foods is processing in some form, but it is not on par with some of the overly processed foods available. The benefits to clean eating are numerous. Increasing intake of fruits and vegetables can boost your immune system and serve as a nutritious way to maintain a healthy weight. Clean eating may help you become more conscious of everything from meal ingredients to portion sizes. Those interested in clean eating can begin slowly. Start to introduce more fresh fruits, vegetables, legumes, nuts, and farm-fresh foods into your diet. Look for foods in their natural form, such as whole oats and other grains. Avoid highly refined ingredients and limit sugar and salt intake. Opt for fresh herbs and spices to season food. Over time you can make other changes. Adopting a clean-eating approach to their diet is a great way for men and women to start living healthy lifestyles. Speak with a doctor or nutritionist about healthy and effective ways to transition to clean eating.

Here’s how easy does it Metro Creative Connection Finding ways to relax can improve life at home and at the office. While it’s not often easy to find time to slow down, especially for those men and women juggling the responsibilities of career and family, the following are some simple techniques that don’t take much time but can have a positive impact on your day. Take some time out from multitasking. The ability to multitask is a cherished commodity for parents and working professionals alike, but men and women can benefit from periodic breaks from their everyday juggling acts. Something as simple as focusing on a single task for 30 minutes at a time, as opposed to checking emails while preparing dinner or working on a

project while answering a client’s phone call, can help lower stress levels and have a lasting and calming effect on your nerves. Make time to meditate every day. Studies have shown that meditation can affect the circuitry in the brain, positioning it to more adequately respond to illness and stressful situations. Meditation has the added benefit of being a relaxing exercise, as meditation encourages people to sit with their feet on the floor with both eyes closed in a relaxing setting that is free of external distractions. Walk away from your desk and couch. It’s well documented that spending too much time sitting at a desk can have a negative impact on your health. In addition to elevating a person’s risk of heart disease and diabetes, sitting

at a desk all day long has been linked to repetitive stress injuries, obesity and back pain, each of which can contribute to stressful living conditions that make it difficult to relax. Men and women should spend at least five minutes each hour walking, whether they are getting up from their desk at work or getting off the couch at home. Doing so takes little time, but it can help to relieve stress at work and at home and improve your overall health. Practice yoga. Yoga is another activity that can help men and women relax. Yoga involves a series of poses that helps stretch the muscles and aid their recovery from everyday aches and pains, including those that often result from stressful experiences or days at the office.

!% % %( ! ( %!

! ! "% %&" % " ## #%

## % # !& " '%" %# % " & %# & " # # %&" % &%( " % &% " % #

!

' '% % % ( % #&" &') & ' )

Eųő '~Ä?þąƋ ~őþĔä 'ÄœĹ‘ tÄœĹłĹ‘ '~Ä?þąƋ Ć‘ĂƒŠƣ̸ Č‚ÄœŠ 7ƜȋǗźȜŠĆ‘ Ć‘ĂƒŠƣ̸ TÄœÄ‚ĹşĂ?ŠĆ‘ Ć‘źƣźĂ? ̰Ɯƣ TÄœÄ‚ĹşĂ?ŠĆ‘ Ć‘źƣźĂ? ÂˆČ‚Ĺ›ÄœĆŁČś ŠČ‚Äœ

Ç™Č˝É‹ÍƒÇ&#x; ĤŒŇŴɋLJɋLJ Ç™Č˝É‹ÍƒÇ&#x; ĤŒŇŴɋLJŇȔ Ç™Č˝É‹ÍƒÇ&#x; ȽŇČ?Ĺ´Č”Č?̓ɋ Ç™Č˝É‹ÍƒÇ&#x; ĤŒŇŴɋLJŇȔ

& # $) # # $%) $ % ! %%

)! $%! # # % # # # # # %) # # # ((( & # '

nA˜Ă?ÂŒ eÂ?Ă?Â?¨£

How to overcome excuses and commit to working out

Metro Creative Connection

Staying healthy requires a daily commitment. It is not always easy to get out of bed for those early-morning workouts or jump on the treadmill at the end of the night when you finally have some free time, but such efforts are a great way to maintain a healthy lifestyle into your golden years. Many men and women know there are plenty of excuses to skip workouts. Overcoming such excuses can sometimes be difficult, but there are ways to ensure you stay on the right track toward a healthy lifestyle. Excuse #1: I don’t have enough time to exercise. Shortage of time is a factor for many busy individuals. The Department of Health and Human Services recommends the average person get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. Thirty minutes per day can easily be broken

up into three, 10-minute sessions. Take the stairs, jog on your lunch hour or do deep-seated squats while preparing dinner. It’s easy to fit in daily exercise if you’re willing to be creative. Excuse #2: I’m too out of shape. Getting back into shape is a prime motivator for exercise. However, fear of being able to keep up or personal body image issues sometimes keep people from exercising. There are workout routines for all fitness levels. Starting slowly and building up intensity can help spur endurance and results. Excuse #3: Gyms are too expensive. You don’t necessarily need a gym to get in shape, but the programs and guidance offered at health centers certainly make it easier. Gyms may have different price plans based on members’ needs, and many gyms are willing to work with prospective members operating on tight budgets. Check with your health insurance provider, too, as you may be eligible for rebates or

discounts if you make a predetermined number of visits in a given time span or use an in-network gym. Excuse #4: Working out is boring. Performing the same routine day in and day out can be monotonous. That’s why it is important to vary your exercises and try new things. If you’re usually on the machines at the gym, try a group class instead. Enlist a friend to come along, and it can make the workout more interesting. Excuse #5: I’m too tired to workout. Routine exercise wakes up the senses and gives you energy, and daily workouts promote a more restful slumber. Over time you may find that you feel more rested and energized. Working out regularly promotes good mental and physical health. It’s easy to avoid exercise with a series of excuses, but now is the time to stop avoiding exercise and commit to a healthy lifestyle.

* ' ' & $ ' !% *

AĂłn ܨÌ nĂłnĂ? ô¨£enĂ?net | žÜ ˜AQ Ă?nĂ“Ă?Ă“ AĂ?n É£¨Ă?žAÂ˜ĂŠb : < e¨ Ă“Ă?Â?˜˜ |nn˜ Ă“¨ QAeĂ… :¨Ì˜eÂŁĂŒĂ? Â?Ă? Qn QnĂ?Ă?nĂ? Ă?¨ Ă“Ă?¨¡ žÜ ÂŒnA˜Ă?ÂŒ ¡Ă?¨Q˜nžÓ Qn|¨Ă?n Ă?ÂŒnĂś ¡Ă?¨ÂƒĂ?nĂ“Ă“ne Â?ÂŁĂ?¨ Ă“¨ÂžnĂ?ÂŒÂ?ÂŁÂƒ Ă“nĂ?Â?¨ÌĂ“Ă… :¨Ì˜eÂŁĂŒĂ? Â?Ă? Qn ƒĂ?nAĂ? Â?| [¨Ì˜e ƒnĂ? QA[— Ă?¨ Ă?ÂŒn Ă“Ă?AĂ?n ¨| ÂŒnA˜Ă?ÂŒ Ă´AĂ“ Â?ÂŁ Qn|¨Ă?n Qn[Ažn Â?Â˜Â˜Ă… Ă“ Ă?ÂŒnĂ?n A Ă´AĂś Ă?¨ ĂŚĂ“n ˜AQ ô¨Ă?— AÂŁe ¨Ă?ÂŒnĂ? ¨Q–n[Ă?Â?Ăłn Ă?nĂ“Ă?Â?ÂŁÂƒ žnĂ?ÂŒ¨eĂ“ Ă?¨ —£¨ô Ă´ÂŒAĂ? Ă“Ì¡¡Â˜nžnÂŁĂ?Ă“ ÂŁnne AÂŁe Â?| Ă?ÂŒ¨Ă“n QĂ?AÂŁeĂ“ AĂ?n ô¨Ă?—Â?ÂŁÂƒ |¨Ă? žnĂ… AÂŁ ĂŚĂ“n ÂŁĂŚĂ?Ă?Â?Ă?Â?¨£A˜ Ă“Ì¡¡Â˜nžnÂŁĂ?Ă“ Ă?¨ žAÂ?ÂŁĂ?AÂ?ÂŁ ¨¡Ă?Â?žA˜ ÂŒnA˜Ă?ÂŒ AÂŁe £¨Ă? –ÌÓĂ? Ă?ÂŒn AQĂ“nÂŁ[n ¨| eÂ?Ă“nAĂ“nĂ…

! "

!

&

) ( " $ )

&$ )

<¨ÌĂ? ¨[A˜ ¨Âžn AĂ?n I ¨Ă“¡Â?[n -Ă?¨óÂ?enĂ? .QXWH 1HOVRQ +RPH &DUH DQG +RVSLFH RIIHUV SHUVRQDOL]HG FDUH LQ WKH FRPIRUW RI D FOLHQW¡V KRPH ‡6NLOOHG 1XUVLQJ &DUH ‡+RVSLFH ‡3K\VLFDO 2FFXSDWLRQDO 6SHHFK 7KHUDS\ ‡:RXQG &DUH ‡0HGLFDWLRQ 5HFRQFLOLDWLRQ ‡,9 7KHUDS\ ‡3HGLDWULF &DUH ‡2VWRP\ DQG &DWKHWHU &DUH ‡+RPH +HDOWK $LGH ‡+RPHPDNLQJ ‡*UDQG &DUH

/DNH 6WUHHW 1RUWK 6XLWH /RQJ 3UDLULH 01 (DVW %URDGZD\ /LWWOH )DOOV 01 ‡ ZZZ NQXWHQHOVRQ RUJ

Dairyland Peach, May 10, 2015, Page 45 For Sale: Three 4x3 clad house windows, $45. 320491-1438

Drivers: $5000 Orientation Completion Bonus! DEDICATED Reefer Operation, No Touch! 2015 Trucks! 2300 Miles per Week Guaranteed (more miles available)! CDL- A, 1 yr. Exp. Req 1-855-515-8761

Wanted To Buy: Deer hunting land, 40+ acres. Call 320-309-5284

For Sale: Mid 60’s 6 hp Evinrude outboard, great shape, $400. 320-260-5877 For Sale: Precision corn units, Kinze bean meters; JD 16R bean planter; New, used tires; TW 35; JD planters; 4200 JD MFWD w/ldr, 62” commercial mower. 320-266-6569 Go to Facebook to Precision Ag

For Sale: Alum. motorcycle trailer, enclosed, $5,500. 320-732-2448 For Sale: Owatonna 205 grain and hay elevator, 45 feet. 320-352-6976

For Sale: 16’ fiberglass canoe, homemade, never license, $300. 320-837-5268 For Sale: Lg. round grass & reed canary bales for bedding. 320-987-3366 lv mess

For Sale: Mini bike, $75 B/O. 320-293-2303 Upsala

Wanted: Used wainscoting or bead board, floor boards for porch. 320-859-4927

For Sale: 2004 Alero, 148k, gray, prior salvage, $2800. 320-697-5694

For Sale: 1997 Chev Silverado, 4x4, ext cab, high miles. 320-333-5180

For Sale: 770 Oliver, runs good, good cond., $4,500 B/O. 320-533-0996 For Sale: Coffee table set, dining table set with 6 chairs. 320-732-6048 For Sale: 20’ storage container. 320-259-4816

For Sale: Wrapped hay, rnd bales. Also high moisture corn. 320-766-5005 For Sale: RCA TV 32”, good coloring, in cabinet, $10. 320-352-2015

For Sale: 1983 Honda Magna V45, 44K, $1,500. 320-276-8261 For Sale: 2 BR home, Belview, extra lot, garage. 218894-1579, 320-796-0056

Wanted: Good Chev. 6.5 diesel motor. 320-808-0392

For Sale: Hewitt lift 1800lb. 4 retractable wheels. 612247-3095

For Sale: 17” 6 lug GMC alum. wheels with tires, $350. 320-630-3027

For Sale: Jacuzzi hot tub, 8x8, $500; elec dryer, $100. 320-352-3120

For Sale: 1000 lb. hitch, jack, side wind, $25 B/O., new. 320-356-7827

For Sale: Safe, magnetic hoist, TJD Wisc engine. 612-419-7295 Albany

For Sale: 2 older 19” TV’s, $20 ea. 320-594-6249

Wanted To Buy: Sable male Collie puppy. 320732-3536 For Sale: 2003 Starcraft, pop-up, $4000. 320-2528069 or 320-247-2753

For Sale: Registered Red Angus bulls, easy calving and growth bulls from proven sires and also A.I. sires, 139 day feed trial test on all bulls, EPD’s on all bulls are available. Kemen Farm Red Angus. 320-7694413 or 320-212-2478

Gopher Bargain Center looking for someone who is great with customer service, has an interest in sales, stocking shelves & assembly, low stress environment. Call for info at 320-252-3311

For Sale: 42’ 2013 Hampton camper on campgrd, Richmond. 320-309-5613 For Sale: 1996 Terry 5th wheel, 2 slides, great shape. 218-402-0272

For Sale: O’Brien water skis, like new, $75. 320763-5347 For Sale: 16’ Lund boat, 35hp Johnson, pedestal seats, more. 320-356-7794

For Sale: 25’ RV, tandem axle. Cal Wayne for details 320-491-7078 For Sale: Old 12’ Crestliner boat, $75. 320-573-4321 For Sale: House, 307 4th Ave E, Melrose. 320-2505692

For Sale: Twin bed, used very little, $125. 320-6300159 For Sale: Fordson major diesel tractor, good shape. 320-237-8398

For Sale: Onion plants from Texas, $3 a bunch. 320-836-2598

Dairyland Peach, May 10, 2015, Page 46

Wanted: Little Tykes, ride on toys or playhouses. 320256-5009

For Sale: B5200 Kubota lawn tractor, 3pt, PTO, 60”, $4000. 320-766-0885 For Sale: Newman boat lift, 8’x24’, incl. cover, elec motor, $1500. 320-352-5163

For Sale: Long backhoe, Leland mtr, good buckets, tires, $2450. 320-834-4663

Wanted: Everybearing raspberry plants or reg. 320-248-0686

For Sale: Mayrath 8x62 auger with swing hopper. 320-292-3170

For Sale: 2005 HD Dyna Low rider, 6,700 mi., wht., ext., $8,000. 320-732-2277 For Sale: Large house w/ large shed in Greenwald. 320-292-7210 For Sale: Used steel post, $1; Treated 6” wood, $3. 320-491-7504 Wanted: Your old freezer meat for dog food. 320290-4191

For Sale: 2000 Chev 4x4 1500, 222K, ext cab, $3,800. 320-260-4775 For Sale: Scooter, only 1,050 mi.; Large bales grass hay, B/O. 320-453-3007

For Sale: 28’ Travel trailer used as hunting cabin, $1000 or b/o. 320-256-3839

For Sale: Rd bales alfalfa, small squares 2nd cutting meadow. 218-756-2611

For Sale: Wicker furn. set w/cush., love seat, 2 chairs, table, $125. 320-597-2833 For Sale: D17 overhauled, new tires; D15, new tires. 320-352-6258

For Sale: 15” Western saddle, $125. 320-250-7092

Trees For Sale: Apples: Honeycrisp, Zestar, Honeygold and State Fair, $30$35. Pear: Parker, Summercrisp, Ure, $35. Plum: Toka, Alderman and Superior, $35. Cherry: Evans Bali, $35. Red, White or Pink Crab Apples, $35. All trees potted. 320-632-3412

For Sale: 2000 Honda Shadow VT 600C VLX Deluxe, like new, 16,000 miles, new front tire. 320732-3025

For Sale: 4 mo. old Saanen buck kid. 32404 185th Ave, Clarissa For Sale: 16’ Mirro. boat, 25 hp Merc. elec. start, trlr., locator. 320-293-4925

For Sale: Serviceable age Holstein bulls. 320-8087471.

For Sale: 47 Farmall M, pow. st., l. hyd., wide fr.; 49 Farmall H, nar. fr, both good rubber. 320-583-8609 For Sale: 1962 Ford F100 short box stepside, no engine, $1500. 320-834-2659 For Sale: 1999 Mercury Marquis, runs good, $1,200. 218-924-4136

For Sale: Registered Black Angus bulls. 320-597-2747 For Sale: JD 659 irrigation engine w/alternator, 12’ fert. sprdr. 320-249-1040

Tires, Tires, tires: Like new used tires, 10,000 in stock, all sizes, passenger car tires. 1 mile east of Verndale on Hwy. 10. 218-4455009 Registered Black Yearling Angus Simmental & SimmAngus bulls, AI sired. Will add performance and value to your next calf crop, all vaccinations & semen tested. Selling bulls for 35 yrs. 218-326-5732

For Sale: JD tractor loader, 7’ blower, mower, nice, $11,000. 320-905-9126 Gopher State Contractors, Inc. is looking to HIRE an experienced Carpenter to join our company. We work on a wide range of commercial projects in numerous market sectors. Carpenter Job Description: This position encompasses the full range of rough and finished skilled carpentry work, including but not limited to: framing, installation of doors & hardware, installation of specialty items, etc. Requires thorough knowledge of methods, materials, tools, and equipment used in both rough and finished carpentry in commercial/ industrial settings. Gopher State Contractors, Inc. offers competitive wages and benefits. Please apply by sending your resume to PO Box 7, Rice, MN 56367 or pam@

gopherstatecontractors.com

Limousin and Limo-Angus Hybrid 1 and 2-yr old Bulls. Red and black, polled, great disposition, combination of milk, muscle, and performance, 205 day weight, 700+ lbs, no creep feed, some suitable for heifers. Excellent quality, affordable prices. 218-8375282, eves 218-837-5505.

For Sale: Hay; Gravity boxes; Fertilizer auger; Rock Flex disks. 320-732-3268 For Sale: 1999 Dutchmen LE travel trailer, 27’, 12’ S/O, $6,100 B/O. 320-980-2265 For Sale: Boat lift, #1500 alum porta lift, clean, $300. 320-583-8273 Give Away to good farm home: Border Collie, 3 yrs old. 320-573-4442 lv mess For Sale: Sun Dolphin, 5 seat pedal boat MK5. 320256-3818 Melrose For Sale: 17’ Grumman canoe, 3 paddles, $150. 612325-4623 For Sale: 35 acres crop land w/wo 10 acres pasture. 320-808-6103

For Sale: Raised gardens, 3 sizes, ready to go. 320-2607128 For Sale: Grass hay, 4x5 net wrapped, stored inside. 320-429-0935 For Sale: 2003 Yam. Roadstar, 1600cc, 18K, 2 tone, blue/wht. 320-267-1214

Dairyland Peach, May 10, 2015, Page 47

OTR drivers needed, immediate positions, fulltime or part-time. Call 320267-3013 Help Wanted: Part-time bartender/server at Birchwood Resort, N end of Sauk Lake. Contact Lisa at 641-590-3248 For Rent: Grain vac, $200/$250 a day. 320-8456480

Trees For Sale: Colorado Blue, Black Hills or White Spruce, 1’; White Pine, 1’2’; Scotch Pine, 2’; Sugar Red or Silver Maple, 2’-3’; Flowering Crab Apples, 2’-3’; Lilac, 2’-3’. All tress potted and $5.00 each. 320632-3412

Growing commercial roofing company located in central MN seeking full time laborers, roofers and sheet metal workers. Single ply/BUR or sheet metal knowledge preferred but not required. Must be punctual, have a clean driving record and pass a drug test. We offer competitive wages and a benefit package. Call Krista at (320) 836-7663 for more information. Greenwald Elevator looking for Feed/Grain Mill worker. Need CDL for some driving. Call 320-987-3159 M-F business hours for application.

To the gentleman who purchased the Remington model 11 with the mallard carving on the stock please call me at 320-285-3195.

Central Boiler E-Classic OUTDOOR WOOD FUR NACES. Heat your entire home and hot water. EPA Qualified. Call today about limited time, money-saving offers! Bednar’s Outdoor Wood Stoves 320360-4702

For Sale: IH 12’ field cultivator 45 w/harrow, 3 pt hookup. 320-493-3394 Delivery/inside sales person position is available at NAPA Auto Parts of Melrose. Part time, afternoons and every other Saturday.

Wanted: Weaned Jersey calf. 320-220-0454

For Sale: Damaged corn, $2 bushel. 320-293-3379

Requirements: Good Driving Record, able to lift up to 50 lbs, automotive experience/knowledge is a plus!

For Sale: 16’ W&W livestock trailer w/good 7:00x15 tires; 500-gal. Demco crop sprayer w/45’ booms. 320-217-4002

Contact Rick, 320-2567441, melrose@ napacentralmn.com Pay will be determined based on experience. MANY advancement opportunities within our group of 15 locations! Peach Subscriptions: $35 for full year, $20 for half year. For more info. call 320-352-6569 Seeking part time help on dairy farm, Albany Area, please call (320)293-4247. Buying standing timber, Pine, Aspen and Hybrid Poplar. 320-632-1618.

For Sale: 2006 Yamaha TW200, perfect cond., 3K mi., $3,250. 320-685-8313

For Sale: 1981 Honda Goldwing Interstate Classic Bike, runs great, loaded. 320-732-3025

The Cellular Connection is now hiring enthusiastic and passionate Sales Consultants for our Cold Spring location. To learn more and apply, please visit http://www2.ecellularconnection.com/.

For Sale: Fishing boat, $1,100. Call for details 320732-2760 For Sale: NH 68 baler, good shape, $1150 B/O. 320-7322265 No Sunday calls. Now Hiring! Restaurant management with quick service experience at Long Prairie McDonald’s. Salaried position with excellent salary and benefits, such as, vacation, health care, on-going training, and a future! Please send your resume to kgenck@yahoo.com Wanted: Goats, kids, adults; woven wire; fencing t-posts. 320-293-9388

For Sale: 1995 Ford Taurus, good runner, $1200 B/O. 320-845-2991

For Sale: 7000 6 row planter, dry fert, 100 mod monitor, $4850. 320-746-2507

Wanted: Bushes, shrubs, trimmed and hauled. 320256-2788

For Sale: Antique vanity and dresser, $50 each. 320845-2670

Bedding For Sale: Dry sawdust, sunflower hulls & redwood shavings, also available sweet corn silage. All delivered on walking floor trailers. 888-339-2381

COONAN 357 MAG LNIB $1500, FN BROWNING HI POWER $800, S&W M&P 38 SP $500. REMINGTON 552 SPEEDMASTER $350 & many more 320-260-6807

For Sale: 37’ Park model camper, 2000, appl, CA, $9900. 320-894-8629

For Sale: 8’ x 7’ white insulated garage door, $75. 320-980-3975

For Sale: Wingback, all leather, burgundy recliner, exc., $100. 320-845-4848 For Sale: 1992 GMC pickup topper, 91,500 mi., 350 V8, $3,000. 320-243-3940

For Sale: 1988 Honda Goldwing, 6 cyl, one own., $3,500 B/O. 320-219-8157 For Sale: Craftsman professional zero turn, 52”, 282 hrs, $4000. 218-948-2134

Earn Extra CA$H

in Avon, Albany, Freeport, Melrose & Sauk Centre Early morning delivery of St. Cloud Times, must be a responsible adult with a reliable vehicle • Small time commitment - Great for stay at home moms or before a day job • Free daily paper • Extra income - pay off debt, extra spending money • IMMEDIATE START • Sign-on BONUS • WEEKLY pay Earn $400-$1300/month grow revenue, plus tips. Call or email Josie for more information at (320)255-8720 or jscheiterl@gannett.com For Sale: 20’ JD field cultivator w/T-wings, $1,000 B/O. 320-219-1395

For Sale: Craftsman tractor, 46” mower, 20 hp, $750 B/O. 320-243-4347

For Sale: 1975 Yamaha XS650B, in storage, needs batt., $1,500. 320-333-2869

Wanted: Older 494 JD 4 row corn planter for parts. 320-212-6065

Dairyland Peach, May 10, 2015, Page 48

For Sale: 2008 Dodge Dakota, quad cab, V8, 4x4, 59K, $14,900. 320-424-2603

Used lawn mower and garden tractor parts for sale, 320-630-9444

Boat Covers, pontoon covers, lift canopies, custom made; also repairs and upholstery. 320-356-7646 For Sale: 1996 Chev Prism, auto, 33 MPG, cold AC, $1,400. 320-224-6518

Wanted to buy: Market cows. Slow, crippled. Pay with green. 320-360-1271. For Sale: 2006 Chevrolet TrailBlazer XL (long), 3rd row seating, DVD player, new tires, class 2 hitch, $5200. 320-732-3025 Wanted: Young family seeks 5-20 acres, Browerville area. 218-760-7377

Hay For Sale! 1st crop Alfalfa grass mixed. Put up with no rain. 5 X 5 Round bales. Long Prairie, 320-732-3665. Wanted: Unwanted riding lawn mowers & other lawn & garden equipment for parts, 320-630-9444 Free: Horseradish plants. 320-352-3977

1996 Cadillac Fleetwood, Brougham 5.7 FI V8 Engine Chrome Bumpers & Trim Heated Seats, A/C, Traction Control, Antilock Brakes, Black Exterior & Interior, Vinyl Top, 154,000 Miles, $6,886. Call 320-766-4072 for information and/or purchase. For Sale: Snapper SR170 mower, 16hp Vtwin, 42”, w/ bagger. 320-352-2564

Used Polaris Rangers. 2012 500 mid size, 2014 570 Crew, 2012 800 full size, 2009 700 camo $5295, 2008 Honda TRX 450 R $2850. Larry’s Power Equipment, Spicer. 320-796-2525

For Sale: 2003 Honda 750 Shadow Spirit, good shape, looks new. 320-290-0762

For Sale: Grass hay, 1000 lb. rd. net wrap bales. 320746-2668

For Sale: 1989 Corvette, Targa top, AT, AC, 78K, fast, loud, $5,800. 320-285-8868

For Sale: Ruger 1022 40th Anniversary, like new, $350. 320-295-1006

For Sale: 1”x42” belt, 8” disk sander, $20; Ryobi 18” lathe, $15. 320-290-1689

For Sale: Seventy feet of white steel gutters w/hardware, B/O. 320-597-2283 For Sale: FireFyter combination safe, 20x16x21, $75 B/O. 320-248-1345 Albany

For Sale: 2008 Suzuki LTZ250 4 whlr., elec. start, Quad Sport. 320-594-2257

For Sale: Fish finder & misc. gas tanks, lanterns, press. canner. 320-429-365

For Sale: 1995 Lincoln Contin., new tires, brakes, $1,800. 320-352-5304 For Sale: 2005 Jayco 5th wheel 32’ Designer, 3 S/O, $16,700 B/O. 320-260-6249 For Sale: 2011 Harley Ultra Classic Ltd., 22,992 mi., $16,500. 320-493-9311

For Sale: 400 gal. flat top bulk milk tank. 320-2626874 For Sale: Muscovy ducks, $8. 320-732-2943 Black Dirt For sale, and delivery. 320-249-8277

Wanted: Ridgid 300 pipe machine. 320-250-5124

For Sale: Antique National sew. mach. w/cab., chair, $150 B/O. 320-249-8486 For Sale: Floe pontoon lift w/canopy, wheels, winch. 320-249-1187

For Sale: Rotary Hoe 56 whls, hvy duty, 4 whl wagon w/hyd. 320-352-6933

For Sale: 2008 dirt bike, Kawasaki KLX 110, nice. 320-285-2590

Wanted: 20’-24’ motorhome, VG con., low mi., around 2010. 320-677-2697

For Sale: 6pc bedroom set, dark, light taller dresser, $800. 320-310-1236

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.