5HF Connected Fall/Winter 2022 by Northshore Media Group

Connected

CHELSEA — DEXTER — GRASS LAKE — MANCHESTER — STOCKBRIDGE

Fall/Winter 2022 - 2023

THE SENIOR CENTER OF THE FUTURE —

Chelsea Senior Center Dexter Senior Center Grass Lake Senior Center Manchester Area Senior Citizen Council Stockbridge Area Senior Center

IN THIS ISSUE: Take The 5HF Survey. For the Health of It!

5HFSurvey.com

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ChelseaHospital.org

Have you heard? Ahead of the Curve is now

We’re changing our name to better serve you. Our name has changed, but our vision, values, and dedication to the community have not.

Senior Resource Connect will help you:

Identify. Assess. Connect. • Searchable senior resource directory with over 500 local resources.

• Learn how to support your aging relatives, neighbors, and customers.

• Not sure where to start? Take our resource quiz. SCAN ME

Do your part to make Washtenaw County a more aging-friendly community by visiting our new website!

SeniorResourceConnectMI.org Senior Resource Connect is a program of Catholic Social Services of Washtenaw County.

Or call us at (734) 971-9781 (opt. 8).

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Welcome to

Connected “When an old man dies, a library burns to the ground” – African Proverb Throughout our lives, the lessons we encounter teach us so much about ourselves, and the world around us. Some may seem trivial, like learning to ride a bike or checking twice before merging. Some are messier, teaching us about perseverance, grit, and the notion of using adversity to face other obstacles in the future. Each of us has a story to tell and we have so much to learn about one another if we create the space in which to share our experiences. And, while there is richness purely in the act of sharing, there are also deeper fulfillments that come from sharing our heritage, culture, and wisdom with each other. One of the joys of living and working in these 5 healthy towns is learning more about the unique personalities of each. There are familial connections that even shape the physical appearances of our communities. Farms that have seen several generations come and go, still look today, as they may have even a hundred years ago. Within days of arriving at the Foundation last July, I had the opportunity to eat lunch with Al Ruhlig. As we ate, Al shared some of his memories growing up in Dexter back in the 1920’s and ‘30s. In a few short minutes I gained a new sense of empathy for the experiences Al must have encountered as he witnessed our communities grow and evolve. I realized how much the experiences of our ancestors influence the traditions and values that shape the communities we live in today.

And yet, if we are not determined to capture those perspectives, we risk losing the connection with our past. As the reach of technology grows, it’s easy to assume we can always Google “Tell me about my heritage.” While a quick internet search may be useful for finding the closest gas station, you’d be disappointed trying to learn about your family roots from an online discussion board. This issue of Connected recognizes and celebrates the contributions of seniors to the communities we call home. We know that having purpose and connection with others is often a strong indicator of good physical and mental health. In fact, it’s one of the tenets for which the Foundation exists – to connect in healthy ways with one another, and throughout this edition we hope you’ll find opportunities to learn more about yourself through those around you. On that note, in the pages that follow you’ll see an invitation to participate in our 5 Healthy Towns survey. We do this every two years to gain a clearer understanding of the experiences that contribute to, or hold you back from, realizing YOUR best healthy self. It’s a short survey (no, really it is), and it’s entirely anonymous. I hope you’ll take a few minutes to help us out. If you have any questions about the survey, you can reach us at info@5healthytowns.org, or simply give us a call at (734) 433-4599. Cheers,

Steve

Chelsea Family Medicine Michigan Medicine Care Close to Home

Primary Care for the Whole Family

Chelsea Family Medicine welcomes patients of all ages. We are here for your whole family and can provide you with a broad range of care including pregnancy and childbirth, pediatrics, adolescent health care, adult health care and geriatrics. Part of a highly-ranked residency program, Chelsea Family Medicine is on the cutting edge of medicine. Our emphasis on clinical care is improved by our additional work in research and education. You’ll have access to leading technologies and resources, along with the most up-to-date health care for you and your family.

Schedule an appointment for you or your child at (734) 539-5000.

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FALL/WINTER 2022-2023

C O N T E N T S

Age Friendly Communities

led by Local Senior Centers Written by Lori Kintz

a lIFE

well lived Written by Jennifer Smith

A fierce advocate for area seniors, Trinh Pifer’s zest for life shines through.

The senior center of the future will be a vital community resource and socialization hub.

lifelong learning is lifelong joy Written by ALI Chelsea staff

8 - TAKE THE SURVEY – FOR THE HEALTH OF IT Written by 5 Healthy Towns staff 12 - YOU ARE NOT ALONE Written by Cancer Support of Ann Arbor staff 14 - THE MENTOR CENTER Written by Lori Kintz 18 - TRAINING FOR LIFE Written by Ed Kengerski 20 - SEEKING PURPOSE WITH PASSION Written by Lori Kintz 22 - THE SOUNDS OF LIVING Written by Dr. Michelle Rankin 24 - SENIOR FRIENDLY EXERCISES Written by Alyson David and Casey Bales 29 - CELEBRATING CENTENARIANS Written by Lori Kintz 30 - HOME SWEET HOME AND HOW TO STAY THERE Written by Martha York

aLL YOU NEED IS LOVE

Introducing the historic

GRANDPARENTING WEBSTER VILLAGE HUB Written by Amy Heydaulff

32 - TRADITIONS FOR THE GENERATIONS Written by Sheila Gillman 35 - LIVING WELL AT HOME Written by Henry Ford Health staff 36 - EATING TO KEEP YOU HEALTHY Written by Meghan Guysinger 38 - BOOKS, BLOGS AND PODCASTS Written by 5 Healthy Towns staff 40 - GET INVOLVED IN THE B2B TRAIL Written by Kiff Hamp 43 - RETIRING IN AN RV Written by Lori Kintz 44 - RECONNECTING MANCHESTER FAMILIES Written by Ray Berg 45 - WANT TO FEEL YOUNG? START DANCING! Written by Lori Kintz

Special note – due to recent cancellations because of COVID-19, please contact all organizations regarding programming listed in this edition of Connected. 6

Connected is published by Chestney Publishing and is the property of 5 Healthy Towns Foundation

Written by Erica Perry

46 - AGING WELL Written by Jaclyn Klein 47 - HOSPICE IS A LIVESAVER Written by Jane Exell, BSN 50 - A SUPPORTIVE PLACE TO LEARN NEW SKILLS Written by Mood Lifters team 51 - IS IT POSSIBLE TO TAKE TIME OFF TODAY? Written by Lori Kintz 53 - CELEBRATING OUR 1ST YEAR MHAT Written by Sarah Wilczynski 54 - REGIONAL FUNDING RECAP Written by Matt Pegouskie 55 - HOW MY LIFE TURNED RIGHT-SIDE UP AGAIN Written by Ruth VanBogelen 62 - THE NAME GAME Written by Lori Kintz

IN EVERY ISSUE CAUGHT IN THE ACT - 48 FALL RECIPES - 56 CONNECTED CALENDAR - 58

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Written by: Matt Pegouskie

Q: What is the 5 Healthy Towns Survey? A:The 5 Healthy Towns Survey (5HFsurvey.com) is an opportunity for our communities to influence how 5 Healthy Towns Foundation (5HF) invests in our communities. In the beginning, 5HF worked with local partners to conduct the BRFSS survey. While the tool was helpful, it was 270+ questions long. Our 5HF survey is 30 questions long and takes about 5 minutes.

Q: Didn’t we just take the 5 Healthy Towns survey? A: We issued the first 5 Healthy Towns survey in 2020. We used the results of those surveys to select priorities for our Regional Planning Process, and to help guide your local Wellness Coalition in their granting processes. Q: Why should I participate in the 5 Healthy Towns survey again? A: 5 Healthy Towns Foundation spends more than $1,000,000 per year in our 5 healthy towns. We want to spend it on things that make a difference to you, and we’d like to know how that’s changed since 2020. START SURVEY

Q: Who should complete the survey? A: Anyone over age 18 living in the Chelsea, Dexter, Grass Lake, Manchester and Stockbridge school districts.

data to anyone – not even those who provide contact information in order to be in the drawing described at the end of this Q&A. Q: Will you tell us what you learn from the survey? A: You can count on it. We will report back in an upcoming issue of Connected, with your local wellness coalitions, and other community organizations. Or you can call us and we’ll talk to you about what we learn. 734-433-4599. Q: What if I don’t have a computer/ internet? A: You can access the survey with your smart phone by scanning the QR code located on the adjacent page, or go online with any device, at any hotspot, to www.5HFSurvey.com.

Q: What will 5 Healthy Towns Foundation learn from this survey? A: The results will help us understand your greatest wellness needs, and what’s changed since 2020. For instance, we will learn what Q: What else do I need to know? Q: Can more than one person in my communities and demographic groups household take the survey? A: Provide contact information and 5 Healthy Foundation is inviting everyone ages 18 and over who live in you’ll the school districts ofaChelsea, (seniors, youth, Towns those who are alone…) A. Yes! In fact we hope every person be entered into drawing Grass Lake, Manchester to take the 5 Healthy Towns Survey. The survey takes about 5 may Dexter, need, like nutrition, fitness, or and Stockbridge over 18 in your household and in the for one of five prizes (one for each minutes, 100% confidential, help us better how we can support community efforts to eat mental healthisresources. We want and willcommunity community), after the survey wraps up willunderstand take the survey. better, move more, connect with others in healthy ways and avoid unhealthy substances. To thank you for yourwe will to know what connects you to your in late November. In addition, time, canthose enter to winQ:a Are prizemy valued at $200 or more after completing thename survey. community, so we canyou fortify answers confidential? draw one on November 1st to places and organizations. Mostly we A: Yes. We will only look at see who wins two tickets to the Detroit will learn how we can help you stay or Lions – Jacksonville Jaguars game on the information according to get well. ‘demographics’. We won’t tie individual December 4th.

Take the survey. For the health of it.

www.5HFSurvey.com

Brought to you by the 5 Healthy Towns Foundation • 5healthytowns.org

START SURVEY

Take the survey. For the health of it. 5 Healthy Towns Foundation is inviting everyone ages 18 and over who live in the school districts of Chelsea, Dexter, Grass Lake, Manchester and Stockbridge to take the 5 Healthy Towns Survey. The survey takes about 5 minutes, is 100% confidential, and will help us better understand how we can support community efforts to eat better, move more, connect with others in healthy ways and avoid unhealthy substances. To thank you for your time, you can enter to win a prize valued at $200 or more after completing the survey.

www.5HFSurvey.com Brought to you by the 5 Healthy Towns Foundation • 5healthytowns.org

on the cover

Age Friendly Communities Led by Local Senior Centers Written by 5 Healthy Towns Foundation staff and our local Senior Centers In the 5 Healthy Towns region, the newest senior center is in Stockbridge. According to center director Dana Blaszkowski, “senior centers of tomorrow have an opportunity to shape the image of active aging. As a place for lifelong learning, senior centers play a leadership role in influencing the positive value we place on older adults and their significance in society.” Senior center members in Stockbridge shared what they find most valuable – relevant informational presentations, fellowship, and exercise!

For the next moment, circle back to the 1960’s, when many of our local Baby Boomers enjoyed the Jetsons. Little did they know that the microwave and the Roomba, the Mars Rover, tele-health, robotics, and autonomous cars, would become a reality in their lifetimes. Generations of Americans who loved the Jetsons as children are now moving into their senior years and bringing high technology capabilities with them. With this new attitude comes positive expectations about aging in place, socialization, travel, and a host of inter-generational and volunteer experiences. These trends are impacting all senior center operations including their facility and staffing needs, technology needs, outreach and engagement strategies, and more. Fast forward. The senior center of the future will be a community health and socialization hub that addresses these trends and meets expanding needs. It will include a range of activities that support active aging and lifelong learning. It could function as a wellness referral center, connecting individuals to needed resources designed to increase community engagement and quality of life. We asked five senior center leaders what they see as trends and challenges ahead. Here is an excerpt of the opinions they shared. 10

At the Chelsea Senior Center, the area’s longest standing center with roots established in the 1960’s, programs and activities are expanding outside of the building walls and reaching the family and community at large. Senior Center director Bill O’Reilly shared that “it’s imperative to reach people in new ways, using technology and encouraging members to learn how to use technology to make their lives better. This requires us to break down the walls to reach individuals and their caregivers who may not realize they can truly benefit from our services.” In Manchester, the future of services to those reached by the Manchester Area Senior Citizens Council could also include a senior center as part of a larger senior housing community. Says Pat Vailliencourt, board member, “a home of our own would be our dream come true, while allowing us to attract “younger” seniors, which is critical for our future success.”

Annie shared that “our members bring a wide range of personalities and talents and a constant flux of vibrancy. We are lucky to offer programs in a rural community setting with accessible amenities that are just down the road.” As our senior population grows in the 5 Healthy Towns region, our senior centers must grow too! Join, volunteer, or visit a senior center near you!

Long-time board member Dr. Dan Chapman has been most focused on “sustainable long-term funding” for the Dexter Senior Center. Although the DSC vision for the future is altered due to voters declining a recreation millage that would provide that funding, they will continue to explore a permanent facility that offers accessible space, expanded activities, aging in place supports, such as case management referrals, transportation support and home repair services. “Senior centers must be trusted hubs to obtain needed connection and resources for older adults.” Finally, the Grass Lake Senior Center continues to engage new younger seniors and maintain its membership with older energetic seniors – a true example of inter-generational programming. The center has had tremendous growth over the past few years, under the leadership of Annie Lavergne.

YOUR LOCAL SENIOR CENTERS:

chelseaseniors.org

Dexter Senior Center dexterseniors.org

grasslakeseniors.org

Call 517.456.4962

Stockbridge Area Senior Center – stockbridgeareaseniors.org

WHAT CAN YOU DO TO MINIMIZE YOUR RISKS OF CANCER AND LIVE YOUR HEALTHIEST LIFE?

YOU ARE NOT ALONE Written by Cancer Support of Ann Arbor staff

The words “you have cancer” are something that no one ever wants to hear, yet 1 in 3 people will be diagnosed with cancer in their lifetime. Advancements in screening, prevention and treatment have brought new hope to the cancer community. In 2022, the American Cancer Society estimates that 18.1 million cancer survivors live in the United States alone. That is a lot of people who have experienced the physical and emotional turmoil that a cancer diagnosis can bring. And this number only accounts for the person with cancer themself - what about the people that love them? It is safe to say that the people impacted by cancer in the US can easily be double or more. What can you do when cancer impacts you or someone you love? Although every person is unique, below are a few simple strategies that help the majority of people while dealing with cancer. Be honest and acknowledge your feelings. It is normal to be afraid. Saying “I can understand why you feel scared” is more helpful than “you need to stay positive”. Actively listen. Most of us think that communication means talking. It does, but it also means listening and focusing your attention on the other person without distractions. Surround yourself with hope. Hope is contagious. Seek out people who believe in you and your ability to overcome difficulties. Reach out. Accept or offer help but be specific about what you need or what you can do to support someone. This might include assisting 12

4 Avoid smoking and vaping 4 Keep active and fit 4 Eat a healthy diet 4 Be safe in the sun 4 Follow the recommended screening guidelines to identify risks early

with chores, meals and errands during the treatment and recovery process. Most of all, remember that you are not alone. The Cancer Support Community of Greater Ann Arbor is here to help support all people impacted by cancer with its free programs. Visit or call these resources for support. cancersupportannarbor.org/ Chelsea Hospital Cancer Center - The Cancer Center gives residents a wide range of cancer treatments, from surgery to chemotherapy and radiation, all under one roof close to home. www.stjoeshealth.org/location/chelsea-hospital-cancer-center American Cancer Society – www.cancer.org • 1-800-227-2345

FREE TO THE PUBLIC Support, Education, and Hope are available virtually with Cancer Support Community programs oﬀered through Chelsea Hospital. Free yoga classes, educational workshops, and support group are available for patients, survivors, and their loved ones. All programs offered in partnership with Chelsea Hospital. CancerSupportChelsea.org ·734-975-2500

The Mentor Center

We walked around our 5 Healthy Towns and asked residents to share their stories.

Written by 5 Healthy Towns Foundation staff

Dexter resident – “My aunt taught me the importance of balancing what I want with what I need.” JA

Stockbridge resident – “My father taught me to work hard and take pride in everything I do. He emphasized the importance of maintaining integrity, even when no one is watching.” AS

Charter member, Chelsea Wellness Center “My parents taught me that learning is important because they were achievement oriented; but my husband Craig taught me that learning is really, really fun!” TB

Manchester Farmers Market vendor “My mom and I took a trip to Haiti together and it changed my life. She taught me that you’re never too old to chase your dreams.” MH

Manchester Farmers Market vendor “My dog Lester taught me that sleep is important, because he sleeps the vast majority of the day! BN

Who is one of your favorite mentors and what did you learn from that person?

Manchester resident “I have learned everything under the son from my mom – mostly my work ethic and to be kind to everyone. She taught me to work hard and make the best of everything I have.” PT

Dexter Wellness Center employee – “As a young girl, my grandfather helped me discover a passion for sales, as I accompanied him while he peddled vegetables and flowers from his traveling farm market.” WJP

Chelsea Wellness Center employee – “My manager. I learned kindness and grace. I am taught to think things through before making hasty decisions.” SM

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THEY’RE YOUR METROPARKS. FALL FUN IS ALMOST HERE! We have a whole schedule of exciting fall events scheduled this season including Halloween fun, birding, guided hikes, pumpkins and hayride programs available on our website. 10/29 | Trunk-or-Treat at Hudson Mills | 5 – 6:30 p.m Drive-in movie: Monster House | 7 p.m. Get dressed up and come out to Trunk-or-Treat from park vehicles like a dump truck and police car. Fall is a great time for hiking, biking and paddling at the Metroparks. Visit one or all of the Metroparks to soak in the fall colors and enjoy the cooler weather.

METROPARKS.COM/FALLFUN 17 17

Training FOR LIFE

Written by Ed Kengerski, Grass Lake Community Wellness Initative member

In 2015, Charles Rogers (pictured right) was a classic couch potato. “Exercise was walking across the road to the mailbox,” said the then 59-year old. He says throughout his 30s he was in good shape, but eventually found himself tipping the scale at 230 pounds. Rogers credits his wife Lynn for helping to resurrect his commitment to personal fitness. “She told me if you get your weight down to 170 pounds by the end of the year, we’ll go on that vacation we’ve been thinking about,” he explained with a grin. “I wanted that vacation quite badly, so that was the carrot.” Charles made it – barely. He says he cut down on snacks, watched the portion size of his meals and started walking. His reward was a hunting trip to Mozambique. Bullseye! “You can’t make a lifestyle change overnight,” said Rogers. “It must be gradual. And you don’t need to think of speed. Just go for a moderately paced walk. Think duration more than distance.”

He also began biking and signed up for swim classes, which led to the completion of two triathlons.

Now 66, Charles has maintained that healthy lifestyle. He champions group fitness and is a dedicated member of the Grass Lake Road Runners, meeting at the Roaming Goat coffee shop Saturdays at 8:00am through rain, sleet or snow.

Part of his process is being a creature of habit. “If I’m not doing a run in the morning, I feel like I’m forgetting something. It’s not how much, or how long, or how hard. It’s just that you do it.”

“At some point you may develop the mentality that others are counting on you to be there. It becomes a commitment, and it helps you get through some of those times when you’re really not motivated.”

“We were heading back to the cars with our gear and someone walking into the beach area asked what we were training for. One of our members spontaneously responded, “we’re training for life.”

Charles describes an encounter from a recent Sunday swim with friends at Portage Lake in the Waterloo Recreation Area.

And that’s the carrot that now dangles in front of him.

Carolyn at her office at Adult Learners Institute.

Seeking Purpose with Passion– A Visit with Carolyn Smith Written by 5 Healthy Towns Foundation staff

aving a sense of purpose in life need not be a lofty goal. For some, when an action is meaningful and makes a difference to others, sense of purpose is achieved. For others, purpose is connected to finding meaning in everyday life. But overall, when life is in alignment with a deeper purpose, many of us can truly find peace, wellbeing, and contentment. Having a reason to get up each day and pursue a goal gives most of us the energy and motivation to live life to its fullest. When you retire, your sense of purpose may change. You may need to rethink how you want to contribute to the world and those around you. You don’t need to stop living.

Case in point. Down the hall from the 5 Healthy Towns Foundation office is a small suite for the Adult Learners Institute (ALI). And there, Carolyn Smith works part time to manage the activities of a dedicated group of volunteer teachers and learners who participate in local seminars that promote lifelong learning on a variety of topics. In addition to her role as an office manager, mother and grandmother, sister and church volunteer, Carolyn is a storyteller. Her stories have come to life in a series of books that she authored over the past decade, on topics of importance to her – the adoption of her son; life changes in her sixties and her journey to make sense of it; her relationship with a grandchild and the wonderful traditions they have created together. Through these stories, Carolyn inspires others to persevere life’s challenges through faith, hope and healing. When I asked Carolyn if she always had a sense of purpose or knew what she wanted to do with her life, she replied “my faith has always been a large part of my purpose. Pursuing a career and raising a family took center stage for many years, but since retiring and moving to Chelsea, my faith has once again become the core of my life. Along with enjoying each day as best as I can through connecting with family, friends, and my job, I find purpose along the way.” Carolyn’s legacy? She wants those around her to know of her lifelong love of God, not just on the mountain peaks but also through the valleys. What is your sense of purpose? It could be the ability to teach others a new skill, inspire others to grow and learn, mentor someone who needs a helping hand. Living with purpose helps you live longer, bounce back from setbacks, increase your sense of well-being, and most of all, bring happiness to the world. Carolyn has written more than five books of inspiration and joy, telling stories based on her faith and God’s grace. To learn more about Carolyn and her publications, visit Carolyn’s Book Corner on Facebook: https://m. facebook.com/Carolynsbookcorner/posts

Offering a variety of programs for ages 3+

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ALI offers a full curriculum of diverse classes with topics specially selected for adult learners. For more information visit: www.AdultLearnersInstitute.org Or call 734.292.5540

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the important community work that goes into making Chelsea, Michigan, the strong vibrant community that it is!

Funded $1.9M in grants to 40+ local nonprofits since 1995, including but not limited to: Chelsea Boosters Club Chelsea District Library Chelsea School District SRYSLY | #WhyYouMatter Chelsea Education Foundation Chelsea Hospital Chelsea Senior Center Faith In Action St. Louis Center Purple Rose Theatre Washtenaw Area Value Express (WAVE) Learn more, subscribe to our newsletter, donate at: chelseafoundation.org ChelseaCommunityFoundation

www.shopchelseamich.com 21

THE SOUNDS OF LIVING Written by Dr. Michelle Rankin

If you think you have hearing loss, don’t take it lightly. 22 22

According to the National Institutes of Health, 35 million people, or 18 percent of people in the U.S. between the ages of 20-69 have some hearing loss in both ears. 50% of those over the age of 75 in the U.S. have some level of hearing loss. So, is hearing loss an age-related condition? Maybe or maybe not. Age-related hearing loss is a common progressive condition pronounced “prez-bi-kyuses”, defined as “a lessening of hearing acuteness resulting from degenerative changes in the ear that occur especially in old age.” Presbycusis develops gradually over time and can occur for several reasons. The most common are changes that take place in the inner ear organ called the cochlea. These changes are often hereditary, or noise induced; however, they can also result from other underlying conditions such as diabetes, ototoxic medications, or complex changes that occur along the nerve pathways from the ear to the brain. These changes typically have a gradual onset, and we don’t realize it’s happening. You might begin to miss soft sounds and people around you start to sound like they

are mumbling. This leads to miscommunication, frustration, embarrassment, and eventually isolation. Many university healthcare centers are researching hair cell regeneration in the inner ear to reverse sensorineural hearing loss. However, until the next scientific breakthrough happens, the most comprehensive treatment for hearing loss remains amplification, or hearing aids. The health implications of hearing loss as we age should not be taken lightly. Studies being done at John Hopkins University have demonstrated that hearing loss may contribute to a faster rate of atrophy in the brain, social isolation, dementia, and balance disorders. Today is the day to start your path to healthy aging and hearing, regardless of how old you are. Discover all the wonderful tools you have at your disposal to improve your quality of life. Protect your hearing with properly fitting hearing protection, stay physically and socially active, eat foods rich in antioxidants, and talk to your Audiologist about options for identifying and treating hearing loss.

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SENIOR FRIENDLY EXERCISES

TO BENEFIT MOOD, ENERGY, AND EMOTIONAL HEALTH Written by Wellness Center staff interns Alyson Davis and Casey Bales

As we get older, bone density and muscle strength and flexibility start to diminish, which may factor into loss of coordination and balance. Luckily, there are several physical activities that are senior friendly that can improve physical fitness and overall wellness! Strength training does not necessarily mean slamming heavy weights and doing complex lifts. It can be as simple as going from sitting to standing in a chair or lifting boxes around the house. Resistance training and weight bearing exercises are highly recommended at all ages, but especially for the senior population because of its benefits for the skeletal system. With weight bearing exercises, bones must adapt with the additional stress being put on them, essentially increasing the density. There are a variety of body weight and resistance band exercises that will still improve strength and can easily be adapted as strength progresses! Low impact yoga is a great way to increase strength, balance, and flexibility while maintaining a low injury risk. Yoga works by placing the body in various poses to learn proper body control and muscle activation. It incorporates several stretching poses while the muscles lengthen, as the body simultaneously uses its strength and balance to support the poses. Yoga is easily modifiable and is great for those at all fitness levels.

Tai Chi is a martial art derived from China and is very similar to yoga. The main difference is Tai Chi incorporates more dynamic movements, while yoga focuses more on the static component of holding poses. According to the American Journal of Epidemiology, engaging in Tai Chi and similar activities, increases lifespan and decreases mortality. As the body goes through different movements, it engages the stabilizer muscles, which greatly contribute to balance and strength, improving the ability to complete ADL’s. Not only do these forms of physical activity benefit physical health, but studies have shown that mood and energy levels improve as well as mental and emotional health! Here are some exercises that can be done in the comfort of your own home or at the wellness center, which are modifiable and will help with strength, balance, and flexibility.

The Stockbridge Area Wellness Coalition distributed a series of 60- second senior fitness videos for anyone to do at home. Link: https://bit.ly/3iZ4AOY

Sit to Stand - Sit on a firm surface with an upright posture with your feet just outside shoulder width. Hold hands out in front of you for balance. Push through your heels until the body is in a standing position. Slowly sit down, while pushing your hips towards the seat, and repeat!

Elevated Shoulder Taps - Start in a pushup position on a supported counter or wall. With the body in a straight line from the top of your head to your heels, brace your core. Take your right hand and tap the left shoulder while keeping your hips steady while engaging your core. Repeat this process but use the left hand to tap the right shoulder.

3 4

Seated Hamstring Stretch - Sit up straight on the edge of a supported chair. Have one leg bent with the foot flat on the ground, and straighten the other with the toes in the air and heel on the ground. Reach towards the foot of the straightened leg, as you feel a stretch in the hamstring and lower back. Slowly come back up and repeat on the other side. Hold for 10-15 seconds each side.

Chest Opener - Raise your right hand to the side at chest level in a doorway or wall, and straighten the arm. Gently rotate the hips and torso to the left, stretching the chest and front side of the shoulder. Repeat this process with the left hand in the doorway and rotate to the right. Hold for 10-15 seconds each side.

Single Leg Balance - Start in a standing position. Lift one foot up completely off the ground and in front of your body. Balance on the supported leg. Suggestion: If wobbly or falling, stand in front of a counter or table to help retain balance. Hold each side for 10-15 seconds.

Fall 2022

Community Programs at Chelsea and Dexter Wellness Centers

NITY EDUCATION

COMMUNITY EDUCATION Fall 2022 Transitioning gth Training Can Help Build a Healthier Body As We Community atto Indoor Winter Workouts FallPrograms 2022 Shaun Turkelson, ACE Certified Personal Trainer, MS Sports Scien

and DexterPrograms Wellness Centers at Louisa Fitness, Fitness Specialist, NASM Certified Personal Trainer epherd, B.S. Sports Management ChelseaCommunity Learn how the Wellness Center offerings can help you to we should not settle for “I can’t do this anymore”. Learn COMMUNITY EDUCATION Chelsea and Dexter Wellness COMMUNITYCenters EDUCATION transition into indoor workouts for the winter. functional everyday activities in your strength training Transitioning to Indoor Winter Workouts How Strength Training Can Help Build a Healthier Body As We Wed 10/12 6:30pm DEX elp maintain as we age. COMMUNITY EDUCATION COMMUNITY EDUCATION Shaun Turkelson, ACE Certified Personal Trainer, MS Sports Science Age Call 734-580-2500 toSpecialist, register r virtual option: Louisa Fitness, Fitness Certified Personal Trainer Transitioning WinterNASM Workouts Brianna Shepherd, B.S. Sports Management How Strength Training Can Help Build a Healthier Body As We Community Programs at to Indoor Learn how the Wellness Center offerings can help to Science Shaun Turkelson, ACE Certified Personal Trainer, MSyou Sports As we age shouldpm not settle for “I can’t do this anymore”. Learn Age 2 1:00 pmwe – 1:45 FREE CHE transition into Centers indoor workouts for NASM the winter. Scholarship Opportunities Louisa Fitness, Fitness Specialist, Certified Personal Trainer how to use functionalB.S. everyday in your strength Brianna Shepherd, Sportsactivities Management Chelsea andtraining Dexter Wellness Wed 10/12 6:30pm DEX Learn how the Wellness Center offerings can the help5you to routine help as settle we age. As we to age wemaintain should not for “I can’t do this anymore”. Learn Wellness Center Scholarships, through Healthy Towns Roll Workshop Call 734-580-2500 to register transition into indoor workouts for the winter. Inhow person or virtual option: to use functional everyday activities in your strength training COMMUNITY EDUCATION COMMUNITY EDUCATION Foundation, are available to individuals meeting financial Oldre, Pilates Trainer-MOVE/Personal TrainerNETA Wed 10/12 6:30pm DEX Mon 9/12 1:00 pmas– we 1:45 pm FREE CHE routine to help maintain age. Transitioning to Indoor Winter Workouts Scholarship Opportunities criteria. How Strength Training Canstress Help Build Healthier Body As We ur workshop weorwill release and atension from your Call 734-580-2500 to register In person virtual option: Shaun Turkelson, ACE Certified MS Sports Wellness Center Scholarships, throughTrainer, the 5 Healthy Towns Age Relax and Roll Workshop For more information, visit Personal 5healthytowns.org orScience call Karen ur feet and everywhere inpm between using simple selfMon 9/12 1:00 – 1:45 pm FREE CHE Louisa Fitness, Fitness Specialist, NASM Certified Personal Trainer Foundation, areOpportunities available to individuals meeting financial Brianna Shepherd, B.S. Sports Management Scholarship Stephanie Oldre, Pilates Trainer-MOVE/Personal Trainer- NETA Bradley at 734-214-0232. chniques targeting trigger points and high tension areas Learn how the Wellness Center offerings you to criteria. As we age weRoll should notwe settle “I can’t do this Learn Wellness Center Scholarships, through can the 5help Healthy Towns InRelax this 2and hour workshop will for release stress andanymore”. tension from your Workshop uce aches pain improve mobility. transition indoor workouts for the winter. For moreinto information, visit 5healthytowns.org or call Karen how toand use functional everyday activities in yourusing strength training Foundation, are available to individuals meeting financial hands to your feetand and everywhere in between simple selfStephanie Oldre, Pilates Trainer-MOVE/Personal TrainerNETA Rock Steady Boxing Wed 10/12 6:30pm DEX Bradley at 734-214-0232. routine to2 help maintain aswe wewill age. criteria. massage techniques targeting trigger points andand high tension areas 1 4:30 - 6:30 pm $10.00 DEX In thispm hour workshop release stress tension from your Mon/Wed/Fri 1:30 pm – 5healthytowns.org 3:00 pm $129/month CHE Call 734-580-2500 to register In person or virtual option: For more information, visit or call Karen tohands helppm reduce aches andeverywhere pain and improve mobility. to your feetpm and in between usingDEX simple self14 4:30 - 6:30 $10.00 Rock Steady Boxing Mon 9/12 1:00 pm pm 1:45trigger pm points FREE Bradley at 734-214-0232. Wed 9/21 4:30 -–6:30 pm $10.00 DEX massage techniques targeting and highCHE tension areas A non-contact boxing-based fitness program designed to 20 10:00 am - 12:00 pm - 6:30 pm $10.00 DEX DEX Scholarship Mon/Wed/FriOpportunities 1:30 pm – 3:00 pm $129/month CHE Fri 4:30 pm to help10/14 reduce aches and pain and improve$10.00 mobility. minimize the effects of Parkinson’s and Wellness Center Scholarships, through thedisease 5 Healthy Towns ARock non-contact boxing-based fitness program designed to improve 21 Relax 4:30 pm - 6:30 pmam Roll Workshop Steady Boxing Sun 11/20 10:00 pm $10.00 Wedand 9/21 4:30 pm--12:00 6:30$10.00 pm $10.00 DEX DEX DEX activities of daily living. Foundation, available individuals meeting minimize theare effects of Parkinson’s andfinancial improveCHE Oldre, Pilates Trainer-MOVE/Personal Trainer- NETA Mon/Wed/Fri 1:30 pm –to3:00 pm disease $129/month ble to Stephanie get the floor Wed 4:30 - -6:30 $10.00 DEX Fri on 12/21 10/14 4:30pm pm 6:30pm pm $10.00 DEX criteria. activities of daily living. In this 2behour release and tension fromDEX your A for non-contact boxing-based fitness program designed to Call more information. 734-214-0220 *Must ableworkshop to get on we the floor Sun 11/20 10:00 amwill - 12:00 pmstress $10.00

Fall 2022

hands to your feet and everywhere in between using simple self-

Wed 12/21 4:30 pm - 6:30 pm $10.00 DEX Healthmassage and Fitness Day targeting trigger Women’s Health and Fitness Day points and high tension areas *Must betechniques able to get on the floor ork out for free allaches dayWednesday, September 28 28 to help reduce pain mobility. Women work out forand free all and day-improve Wednesday, September Wed 9/21 4:30 pm 6:30 pm $10.00 DEXthe have Women access toHealth our access state-of the-art the will have to our state-of the-artincluding facility including Women’s and Fitness Day facility Fri 10/14 4:30 pmfree - 6:30 pm $10.00 September DEX fitness floor, pools, classes, and more! Women work out for all dayWednesday, 28 , pools, classes, and more! Sun 11/20 10:00 am -to 12:00 pm $10.00 DEX the Appetizers and Artaccess Women will have our state-of the-art facility including and Wed Art 12/21 4:30 pm - 6:30 pm $10.00by callingDEX Join us for a night of classes, appetizers and art. Register the fitness floor, pools, and more! a night of appetizers and art. Register by calling the *Must be able to get on the Chelsea Wellness Center atfloor 734-214-0220. Appetizers and Art ellnessAvailable Center 734-214-0220. toatboth members and non-members Join us for a night of appetizers and art. Register by calling the Women’s Health and Fitness Day Wed 9/28 5:30pm7:00pm CHE Chelsea Wellness Center at 734-214-0220. both members and non-members Women work out for free alland dayWednesday, September 28 Available to both members non-members 5:30pm7:00pm Women will have access to our CHE state-of the-art facility including the

Self Defense Wed 9/28 Class5:30pm- 7:00pm CHE fitness floor, pools, classes,Black and more! Len Niehoff, Third Degree Belt in Tae Kwon DO Appetizers andClass Artsession introduces women to basic strategies for se Class This Selfninety-minute Defense Join usNiehoff, forself-defense. a night of Degree appetizers andBelt bylongtime calling the personal The isart. conducted by Len Third Black inRegister Tae DO , Third Degree Black Belt in course Tae Kwon DOKwon Chelsea Wellness Center at 734-214-0220. Wellness Center member Len Niehoff who has studied martial This ninety-minute session introduces womenstrategies to basicother strategies for minute session introduces women to basic for Available toself-defense. both members and non-members arts and has trained hundreds of women in these by techniques. personal The course is conducted longtime The lf-defense. The course by longtime Wed 9/28 5:30pm7:00pm CHE course is designed to is be conducted fun andNiehoff memorable andstudied to workother for women Wellness Center member Len who has martial enter member Len Niehoff who has studied other martial with wide variety of fitness levels. Participants should wear The artsaand has trained hundreds of women in these techniques. Self Defense Class comfortable athletic clothing, shoes, and notojewelry. course is designed to be funathletic and memorable and work for women s trained hundreds of women in these techniques. The Len Niehoff, Third Degree Black Belt in Tae Kwon DO Wed 10/5 5:30pm CHE with a wide variety of fitness levels. Participants should wear esigned to be fun and memorable and to work for women This ninety-minute session introduces toregister basic strategies for Limit to 15 participants call 734-214-0220 comfortable athletic clothing, athleticwomen shoes,toand no jewelry. variety of fitness levels. Participants should wear personal self-defense. The course is conducted by longtime Wed 10/5 5:30pm CHE Wellness membershoes, Len studied other martial e athletic clothing, athletic andwho nohas jewelry. Limit toCenter 15 participants callNiehoff 734-214-0220 to register arts and has trained hundreds of women in these techniques. The 0/5 5:30pm CHE course is designed to be fun and memorable and to work for women participants 734-214-0220 registershould wear with a widecall variety of fitness levels.to Participants comfortable athletic clothing, athletic shoes, and no jewelry. Wed 10/5 5:30pm CHE Limit to 15 participants call 734-214-0220 to register

For more information, 5healthytowns.org call Karen Call for more 734-214-0220 minimize theinformation. effects visit of Parkinson’s disease or and improve Bradley at 734-214-0232. activities of daily living. Game of Go Game ofmore Go information. 734-214-0220 Call for Saturdays FREE DEX Rock Steady Boxing Saturdays FREE DEX Mon/Wed/Fri 1:30 pmand – and 3:00 pmproblem-solving $129/month CHE Game Go group at 10 AM every Game Golessons Game ofofof Go lessons group problem-solving at 10 AM eve ASaturday, non-contact fitness program designed to Beginners withboxing-based paired games starting at 11 AM. Beginners and Saturdays FREE DEX Saturday, with paired games starting at 11 AM. and minimize effects of Parkinson’s disease and improve allGame level ofthe players are welcome. Go lessons and group problem-solving at 10 AM every allactivities level ofofplayers aregames welcome. daily living. Saturday, with paired starting at 11 AM. Beginners and Call more information. 734-214-0220 FITNESS CLASSES all for level of players are welcome.

FITNESS CLASSES Strength & Conditioning Game of Go

FITNESS CLASSES Mon 9/12- 10/31 4:15 pm – 5:30 pm FEE $72 DEXCHE Saturdays FREE Strength & Conditioning Mon 11/7pmproblem-solving – 5:30 pm FEE $63AM every CHE Strength &lessons Conditioning Game of Go12/19 and4:15 group at 10 Mon 9/1210/31 4:15 5:30 FEE $72 Mon 9/1210/31 4:15 pmpm – 5:30 pm FEE $72 CHE Saturday, with paired games starting at–11 AM.pm Beginners and Chair Yoga Mon 11/712/19 4:15 – 5:30 FEE CHE $63 Mon 11/712/19 are welcome. 4:15 pmpm – 5:30 pm pm FEE $63 all level of players

CH CH

Tues 11/812/20 10:30 am – 11:30 am FEE $63 CHE Chair Yoga FITNESS CLASSES Chair Yoga Tues 9/6- 10/25 10:30 am – 11:30 am FEE $72 CHE Tues 9/610:30 – 11:30 am $63 FEECHE $72 Strength &10/25 Conditioning Adaptable Movement Tues 11/812/20 10:30 amam – 11:30 am FEE Mon 9/124:15 pm-–4:45 5:30pm FEE $72 FEE CHE Wed11/89/7- 10/31 10/12 pm FEE $42 DEX Tues 12/20 3:45 10:30 am –pm 11:30 am $63

CH CH

Tues 9/6- 10/25

10:30 am – 11:30 am

Mon 11/712/19 4:15pm pm-–4:45 5:30pm pm Wed 10/2611/30 3:45 Adaptable Movement

FEE $72

FEE$42 $63 FEE

CHE

CHE DEX

Wed 12/28 3:45 Wed12/79/7- Movement 10/12 3:45pm pm- -4:45 4:45pm pm FEE FEE$28 $42 DEX DEX Adaptable Chair WedYoga 10/26- 11/30 3:45 pm - 4:45 pm FEE $42 DEX Wed 9/710/12 3:45 pm - 4:45 FEECHE $42 Tues 10/25 am pm FEE Lunar Flow Yoga Wed9/612/712/28 10:30 3:45am pm–- 11:30 4:45 pm FEE $72 $28 DEX Tues 11/812/20 ampm 11:30 am pm FEE Wed 11/30 10:30 3:45 - 4:45 FEE CHE $42 Wed10/269/7- 10/26 5:30 pm –– 6:30 pm FEE $63 $72 CHE Wed 11/212/14 5:30 pm pm – 6:30 pm pm FEE $63 Lunar Flow Yoga Wed 12/712/28 3:45 - 4:45 FEE CHE $28

Adaptable Wed 9/7- Movement 10/26 5:30 pm – 6:30 pm FEE $72 CHE Wed 10/12 3:45 pmpm - 4:45 pmpm FEEFEE $42$63DEXCHE Wed9/711/212/14 5:30 – 6:30 Lunar Flow11/30 Yoga 3:45 pm - 4:45 pm FEE $42 DEX Wed 10/26Wed pm – pm$28 FEE Wed9/712/7-10/26 12/28 3:455:30 pm - 4:45 pm6:30FEE DEX $72

Wed 11/2- 12/14 Lunar Flow Yoga Wed 9/7- 10/26 Wed 11/2- 12/14

5:30 pm – 6:30 pm

5:30 pm – 6:30 pm 5:30 pm – 6:30 pm

FEE $72 FEE $63

FEE $63 CHE CHE

DEX DEX DEX

CH CH

FITNESS CLASSES

SMALL GROUP PERSONAL TRAINING

Line Dancing Thurs 9/8- 10/27 1:15 pm – 2:15 pm Thurs 11/3- 12/15* 1:15 pm – 2:15 pm *No Class on 11/24

FEE $72 FEE $54

WERQ Thurs 9/8- 10/27 6:30 pm – 7:30 pm Thurs 11/3- 12/15* 6:30 pm – 7:30 pm *No Class on 11/24

FEE $72 FEE $54

DEX DEX

Gentle Yoga & Guided Meditation Thurs 9/8- 10/27 5:30 pm – 6:30 pm Thurs 11/3- 12/15* 5:30 pm – 6:30 pm *No Class on 11/24

FEE $72 FEE $54

DEX DEX

Aqua Power Sat 9/10- 10/29 Sat 11/5- 12/17

8:30 am – 9:30 am 8:30 am – 9:30 am

FEE $72 FEE $63

BodyPump ™ Sat 9/10- 10/29 Sat 11/5- 12/17

8:30 am – 9:30 am 8:30 am – 9:30 am

FEE $72 FEE $63

CHE CHE

AQUA CLASSES Water Babies Tues 9/6– 9/27 Tues 10/4– 10/25 Tues 11/1– 11/22 Tues 11/29– 12/20

3:30 pm – 4:00 pm 3:30 pm – 4:00 pm 3:30 pm – 4:00 pm 3:30 pm – 4:00 pm

FEE $32 MEM $28 FEE $32 MEM $28 FEE $32 MEM $28 FEE $32 MEM $28

CHE CHE CHE CHE

Pilates Reformer Mon 9/12- 10/3

6:00 pm – 7:00 pm

Tues 9/6 & 9/13

11:30 pm – 12:30 pm FEE $64 MEM $56

FEE $128 MEM $112 DEX DEX

Thurs 9/1 & 9/8 8:30 am – 9:30 am Thurs 9/1 & 9/8 9:30 am – 10:30 am Thurs 9/15 & 9/22 8:30 am – 9:30 am Thurs 9/15 & 9/22 9:30 am – 10:30 am Thurs 10/20 & 10/27 8:30 am – 9:30 pm Thurs 10/20 & 10/27 9:30 am – 10:30 am Thurs 11/3 & 11/10 8:30 am – 9:30 am Thurs 11/3 & 11/10 9:30 am – 10:30 am Thurs 11/17 & 12/1 8:30 am – 9:30 am Thurs 11/17 & 12/1 9:30 am – 10:30 am Thurs 12/8 & 12/15 8:30 am – 9:30 am Thurs 12/8 & 12/15 9:30 am – 10:30 am

FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56

DEX DEX DEX DEX DEX DEX DEX DEX DEX DEX DEX DEX

Sat 9/3 & 9/10 Sat 9/3 & 9/10 Sat 10/8 & 10/15 Sat 10/8 & 10/15 Sat 10/22 & 10/29 Sat 10/22 & 10/29 Sat 11/12 & 11/19 Sat 11/12 & 11/19 Sat 12/3 & 12/10 Sat 12/3 & 12/10

FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56

DEX DEX DEX DEX DEX DEX DEX DEX DEX DEX

10:00 am – 11:00 am 11:00 am – 12:00 pm 10:00 am – 11:00 pm 11:00 am – 12:00 pm 10:00 am – 11:00 am 11:00 am – 12:00 pm 10:00 am – 11:00 pm 11:00 am – 12:00 pm 10:00 am – 11:00 pm 11:00 am – 12:00 pm

Thurs 9/1– 9/29 3:30 pm – 4:00 pm FEE $40 MEM $35 CHE Thurs 10/13– 11/10 3:30 pm – 4:00 pm FEE $40 MEM $35 CHE Thurs 11/17– 12/15* 3:30 pm – 4:00 pm FEE $32 MEM $28 CHE *No Class on 11/24

Strengthening Your Posture Tues 9/6- 9/27 12:00 pm – 1:00 pm Tues 10/4- 10/25 12:00 pm – 1:00 pm Tues 11/1- 12/20 12:00 pm – 1:00 pm

FEE $60 MEM $56 CHE FEE $60 MEM $56 CHE FEE $60 MEM $56 CHE

Preschool Swim Tues 9/6– 9/27 Tues 10/4– 10/25 Tues 11/1– 11/22 Tues 11/29– 12/20

Equestrian Pilates Tues 10/11- 11/15 6:30 pm – 7:30 pm

FEE $84 MEM $72 CHE

Functional Movement and Balance Tues 9/6- 9/27 1:15 pm – 2:15 pm Tues 10/4- 10/25 1:15 pm – 2:15 pm Tues 11/1- 12/20 1:15 pm – 2:15 pm

FEE $60 MEM $56 CHE FEE $60 MEM $56 CHE FEE $60 MEM $56 CHE

4:00 pm – 4:30 pm 4:00 pm – 4:30 pm 4:00 pm – 4:30 pm 4:00 pm – 4:30 pm

FEE $32 MEM $28 FEE $32 MEM $28 FEE $32 MEM $28 FEE $32 MEM $28

CHE CHE CHE CHE

Thurs 9/1– 9/29 4:00 pm – 4:30 pm FEE $40 MEM $35 CHE Thurs 10/13– 11/10 4:00 pm – 4:30 pm FEE $40 MEM $35 CHE Thurs 11/17– 12/15* 4:00 pm – 4:30 pm FEE $32 MEM $28 CHE *No Class on 11/24 School Age (K-5 th ) Swim Tues 9/6– 9/27 4:35 pm – 5:05 pm Tues 10/4– 10/25 4:35 pm – 5:05 pm Tues 11/1– 11/22 4:35 pm – 5:05 pm Tues 11/29– 12/20 4:35 pm – 5:05 pm

FEE $32 MEM $28 FEE $32 MEM $28 FEE $32 MEM $28 FEE $32 MEM $28

CHE CHE CHE CHE

Thurs 9/1– 9/29 4:35 pm – 5:05 pm FEE $40 MEM $35 CHE Thurs 10/13– 11/10 4:35 pm – 5:05 pm FEE $40 MEM $35 CHE Thurs 11/17– 12/15* 4:35 pm – 5:05 pm FEE $32 MEM $28 CHE *No Class on 11/24 Adult Swim Tues 9/6 – 9/27 5:15 pm – 6:15 pm Tues 10/4– 10/25 5:15 pm – 6:15 pm Tues 11/1– 11/22 5:15 pm – 6:15 pm Tues 11/29– 12/20 5:15 pm – 6:15 pm

FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56 FEE $64 MEM $56

Beginner Pickleball Class Tues/Thurs 10/4- 10/13 10:00 am – 11:00 am Tues/Thurs 10/25- 11/3 10:00 am – 11:00 am Tues/Thurs 11/15- 11/29* 10:00 am – 11:00 am Tues/Thurs 12/6- 12/15 10:00 am – 11:00 am Tues/Thurs 10/25- 11/3 *No Class on 11/24

5:00 pm – 6:00 pm

Advanced Beginner/Refresher Pickleball Class Tues/Thurs 11/15- 11/29* 5:00 pm – 6:00 pm Tues/Thurs 12/6- 12/15 5:00 pm – 6:00 pm *No Class on 11/24

FEE $40 FEE $40 FEE $40 FEE $40

DEX DEX DEX DEX

FEE $40

DEX

FEE $40 FEE $40

DEX DEX

CHE CHE CHE CHE

27 27

LIFELONG LEARNING IS

Lifelong Joy

Written by The Adult Learners Institute of Chelsea (ALI) ALI thinks that people should act their age. Gray hair and a twinge of arthritis does not limit the imagination, the reach of the mind or delight in the company of other folks. Since its first classes were offered in the Fall of 2004, ALI has been dedicated to the idea that lifelong learning is a lifelong joy. Initially modeled on the nationwide Elderhostel Institute Network for adults who wanted to continue their education in a relaxed environment, the founders of ALI, notably Anne Merkel and Maurine Nelson, decided that Chelsea’s ALI would be different. Although there would be a collaborative agreement with Washtenaw Community College, Chelsea’s ALI would be community-based rather than exist under the umbrella of a university. The result was the creation of a

unique learning environment where students would have access to stimulating classes without tests, required papers, homework, or grades. The classes also provide the opportunity for social interactions that were often as invigorating as the class instruction itself. In the nearly two decades of its existence, ALI has offered a stunning variety of courses taught by experienced instructors who are experts in their fields. There have been travelogues, journeys through history, medical and legal excursions, world religions, local architecture, dance, literature., gardening, excursions through cemeteries, the arts including musical theater, science, exotic cuisines, and a host of other fascinating explorations of the world we live in. ALI’s program is served almost exclusively by volunteers. The experienced experts who teach the classes are joined by a cadre 28

of dedicated volunteers who provide technical as well as clerical assistance. In addition, classroom space has been generously provided by local organizations such as the Chelsea District Library, St. Mary’s Catholic Church, St. Paul United Church of Christ, First United Methodist Church, the Cedars of Dexter, Silver Maples, and the Chelsea Retirement Center. Special thank you to 5 Healthy Towns Foundation for providing office and meeting space. The apparent waning of the Covid pandemic has not only seen registration and attendance numbers rebound but it has also allowed in-person classes to return to our curriculum. However, one of the more fortunate effects of the epidemic (if there were any) was that it provided the impetus to offer classes by Zoom, allowing participation from students as distant as California, Florida, and Oklahoma. ALI is self-supporting through modest program fees. Current catalogs and registration forms are available at various locations throughout the 5 Healthy Towns service area. Call (734) 292-5540 to request a catalog or visit our website at www.adultlearnersinstitute.org. for a listing of current classes, locations, and registration forms.

Celebrating

Centenarians Written by 5 Healthy Towns Foundation staff

AL RUHLIG

On a warm sunny day in May, I had the honor to chat with Al Ruhlig from Dexter Township. At the age of 102, born in 1920, Al is still a regular member of the Chelsea Senior Center and came that day for the meatloaf lunch. On the ride to the senior center, we passed the small white farmhouse on Island Lake Road, where Al was born. Being a local celebrity because of his community contributions and his longevity, Al shared a few memories: “I was in the vegetable business. Beans and corn are my favorites. I was #3 of nine siblings growing up, and we used to sled 3 strong, on a cutter down the snowy slopes.”

Our local centenarians have seen a lot in 100 years. The decade of the 1920’s, when they were born, symbolized a time of great change and growth in the United States. More citizens were moving to cities, and farming communities were transitioning from horses to tractors. Michigan’s population was the 7th largest in the country and increased by more than 30% in the decade that followed.

We appreciate three local residents who shared some highlights of their life:

ELAINE McCALLA

Elaine McCalla’s family describes her as “amazing, loving, and never able to say no to anyone asking for help.” I describe her as simply lovely. When we met, she was watching a Tigers game in her Chelsea condominium. Born in 1922, Elaine celebrated her 100th birthday this year, honored by 6 children, 15 grandchildren, and 36 great-grandchildren. That’s quite a crew, and most of them are still close by.

What is the secret to your long life? “I have never been in the hospital. I think I am lucky.”

When Elaine was young, her parents moved quite a bit because of her father’s jobs in sales, requiring her to make new friends in each new town. They vacationed in Canada where she and her three brothers would spend a month each summer on a farm. Her favorite memories were playing baseball and hopscotch, roller skating, and jumping rope. “I was a tomboy,” says Elaine.

“Is meatloaf your favorite?” I asked. “I eat whatever is put in front of me!” he earnestly replied.

She settled down in Chelsea and married in 1942 and raised her family with her husband Ralph.

To learn more about the wonderful life of Al Ruhlig, go to https://chelseaupdate. com/al-ruhligs-100th-birthday-celebratedby-chelsea-senior-center/

Today, she spends her days knitting, reading, doing crossword puzzles, and visiting with family. She has the help she needs so that she can live independently. What is the secret to her long life? … “staying busy,” said Elaine.

HERB ELFRING

How many centenarians do you know who are still dancing? We know one, and his name is Herb at the Grass Lake Senior Center (GLSC). Every Tuesday, he joins the members of GLSC for square dancing – a really great way to include a little fun in his weekly routine and keep him active and moving. What better way to stay fit and young at heart? Herb attributes his long life to keeping busy with moderate activities like dancing, golf, tennis, and skiing. Herb was born in South Dakota in 1922, but eventually made his way to Jackson Michigan. His advice for living a long life includes exercise, managing stress, and having a family that is compatible and supportive in every way. “I have found that things usually work out,” says Herb. “So don’t let the little things overexcite you.” Pictured above are Herb and his dancing partner Peg Proebstle at the Grass Lake Senior Center.

AGING HOME HOW IN PLACE SWEET CAN KEEP YOU HOME THERE Written by Martha York, Region 2 Area Agency on Aging

As your loved one ages, you might find yourself wondering how to manage health and safety risks, like potential falls or challenges with getting nutritious meals. As needs change, they may require more help with personal care, medication management, household chores and more. Many people want to be surrounded by what is familiar. Older adults may not want to leave their home and move into an assisted living or skilled nursing facility, even though they need support to maintain independence. This is known as aging in place. Thankfully, today’s older adults have many resources available to help make aging in place possible. Families can turn to the Area Agencies on Aging (AAAs), experts on all aspects of aging, to connect to needed services in their communities. Examples of services include home-delivered meals, wellness programs, crisis intervention, and emergency preparedness. One of the biggest challenges your loved one may face is the inability to drive. When driving is no longer safe, you will need to find alternate options to get to medical appointments and necessary shopping trips. Families, relatives, and neighbors are good resources, but you may find these individuals aren’t always available. The AAA serving your region can help you find alternate transportation options. Making home modifications like installing grab bars, walk-in tubs, handrails, ample lighting, and raised furniture can also make a big difference. Motion sensors that automatically turn on lights or appliances that have automatic shutoffs are also helpful. Smartphone devices can alert caregivers if someone has stopped moving for long periods of time. For many older adults living alone, a personal emergency response system (PERS) can be a lifeline, ensuring they get help in the event of an emergency. These are lightweight devices that your loved one can wear while going about their normal daily routine.

Randal Stockard, Grab Bar Pro

CONTACT YOUR LOCAL AREA AGENCY ON AGING TO CONNECT WITH NEEDED SERVICES IN YOUR COMMUNITY: Chelsea, Dexter, and Manchester – Region 1-B • 800-852-7795 • aaa1b.org Grass Lake – Region 2 • 517-592-1974 • www.r2aaa.net Stockbridge – Tri-County Office on Aging • 517-887-1440 • tcoa.org 30

Maintaining good health is vital for anyone aging in place. With telemedicine, patients can communicate with healthcare providers from their home. Reminders can be set up to prompt someone when it’s time to take medication, such as pillboxes that vibrate, or one of the many smartphone apps that send out digital reminders. Aging in place is challenging, but it’s possible if you plan ahead. If you build the right network of support around your senior loved one and make some modifications to improve their safety, you can help them age at home with love, independence, and good health.

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The Faith-Based Not-for-Profit Difference Why choose a Brio Living Services Community? We offer a wide selection of comfortable and

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Learn more by visiting our communities in Chelsea or Dexter, or online at MyBrio.org. 31

Traditions for the Generations Written by 5 Healthy Towns Foundation staff

Whether it’s Grandma and Grandpa, Abuela and Abuelo, Oma and Opa, Obachan and Ojiisan, or Yia Yia and Papou, grandparents are an important part of a child’s life, and spending time with them is special. The holidays are a perfect time to make fun and lasting memories, as well as create traditions for generations to come.

Halloween Carving a pumpkin at Halloween is a tradition that goes as far back as ancient Celtic cultures. People in Ireland and Scotland made their own version of Jack-O-Lanterns by carving scary faces into turnips and potatoes while the English used large beets. When these immigrants came to the United States, they brought this tradition with them, but soon discovered pumpkins make a perfect jack-olantern. In addition to carving a pumpkin with your grandchildren, teach them about the history of the Jack-O-Lantern. There are several age-appropriate books to chose from. Let your grandchild use a sharpy to design a face on the pumpkin and help dig out the flesh and seeds. Once an adult does the carving, light your jack-o-lantern and read the story of the jack-o-lantern to your grandchild(ren) while your pumpkin seeds toast in the oven. *After Halloween, save the candy no one ate and use it to decorate a gingerbread house at Christmas.

Thanksgiving Give thanks right there on the Thanksgiving tablecloth! Using a white tablecloth and fabric markers, let the grandkids write or draw something they are thankful for – adults are welcome to do the same. Continue to build on the tradition every Thanksgiving and enjoy reading the comments from previous years. Eventually the “Thanksgiving tablecloth” will be full of memories and can be passed down from generation to generation.

Christmas One of my favorite traditions is making a gingerbread house at Christmas. It doesn’t have to be complicated or baked from scratch, there are plenty of pre-made houses that you can buy and decorate. Teach your younger grandchildren how to be creative with various food items – pretzel sticks and cinnamon sticks make an excellent log house! Colorful gumdrops make a beautiful roof and little Hershey rectangles make great shutters. The possibilities are endless, which makes it even more fun. Definitely a tradition you and your grandkids will look forward to every year. If crafting isn’t your forte, spread a blanket out near the Christmas tree and have a little picnic or even a tea party, with some easy non-messy finger foods. Following your meal, you can spread out, relax, and read a favorite holiday story with your grandchild(ren). Whatever you decide to do with your grandkids during the holidays, have fun and make it your own tradition.

Other holiday activities: Advent calendar Bake holiday treats Make holiday decorations

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Grandparenting All You Need is Love Written by Amy Heydlauff John Lesinksi and his family

Just like parents, not all grandparents are cut from the same cloth. See if you recognize yourself or your grandparent in the examples, below. Grand-dog-parents: If your offspring have yet to parent or decided not to have children, you may have a grand-dog or other grand-pet. Pets in homes without children are often pampered so be prepared to embrace a puppy who drinks only bottled water or a bunny who snuggles in bed with your grown child. Working grandparents: These grandparents fit their grandkids in the same way they fit their own children in, but with a tad more indulgence. Why do grandparents indulge their grandkids? Because grandparents aren’t responsible for the outcomes. You rarely hear anyone say, “The grandparents should get that obnoxious kid under control!” Wanna-be grandparents: There are two primary types of wanna-bes. The first is the parent anxiously awaiting a decision by their child to produce/adopt offspring. A word to the wise… in many cases the more you ask, the less information you will get. It’s best to assume an attitude of nonchalance. The second wanna-be grandparent is unlikely to have grandchildren. Like wanna-be parents, wanna-be grandparents often (but not always) experience a sense of loss. Many of us can’t exactly understand their predicament, but we can offer the occasional hug, when appropriate.

Health-nut grandparents: Stuart, Felicia and Heidi Mann during their staycation These grandparents do not have gum and candy in their pockets and purses (although they may buy their grandkids an ice cream cone occasionally). They take their grandkids to swim lessons and snowshoeing and play soccer with them in the yard. Rusty grandparent game-skills can give everyone a good laugh, sometimes. Teaching grandparents: Grandkids’ gifts include chemistry sets, magnatiles, and flash cards. They do ‘book clubs’ with their grandkids and, if they can, contribute to college funds. Remote grandparents: These grandparents may not know how to use Venmo, but they do know how to use Facetime, Zoom, House Party, or Skype. Grandparents in name but not law: Sometimes kids in need find an adult who wants (or needs) a kid who needs a grandparent. These surrogate grandparents can be just like any of the other hundreds of types of grandparents. Everyone wins. There is something special in the relationship between a child and an adult who doesn’t have to raise them. To make it work, nothing is needed beyond love.

Traveling grandparents: Say good-bye as the grandkids head off to Disney, NYC, and London! Memories to last a lifetime. Staying local grandparents: Off we go to the park, public museums, and the backyard to build snowmen. Popsicle stick art projects, crayon birthday cards, and kitchen treats made by grandparents and grandkids, for friends and family, spread happiness. 34

Anne and Ed Young with their grandkids.

Living Well at Home Written by Henry Ford Health staff

Being able to remain in our own homes as we age can be very good for our health. Our homes provide a sense of familiarity, comfort, and independence—all of which enhance our quality of life. And, as studies show, we recover faster and with fewer complications at home, rather than in a hospital. It used to be that individuals who needed close monitoring for respiratory, cardiac or other medical issues had to be in a hospital or nursing facility. Now, hospital-level care can be safely provided in the comfort of home. A growing number of hospitals offer inhome services and virtual monitoring. In-home health care is especially beneficial for elderly individuals who may have issues with mobility or transportation. For seniors who live alone, in-home care may help them feel less socially isolated—and it allows them to keep the companionship of pets, if they have them. Family members benefit too, with the peace of mind of knowing their loved one is in good hands. An in-home health care team typically includes nurse practitioners, registered nurses, physical therapists, occupational therapists, speech therapists, dietitians, social workers and chaplains who are skilled in managing the symptoms associated with chronic illness. “Working closely with the patient’s current physicians and specialists, the team creates the best plan of care to maintain wellness and independence. The goal is to help patients avoid unnecessary hospital admissions and trips to the Emergency Department,” said Leslie Gill, Branch Manager, Henry Ford Advanced Illness Management.

IN-HOME HEALTH BENEFITS — Visits to the patient’s home or residence — Management of pain and other symptoms associated with chronic illness — Remote patient monitoring for blood pressure, pulse, oxygen levels and weight — Support through the patient’s treatments, procedures and testing — An on-call provider available 24/7 to manage any symptoms that may arise — Access to mobile imaging and paramedic services If you or a loved one are living with an ongoing illness, or recovering from an injury, in-home health care may be the right choice. Talk with your primary care provider about services available near you. To learn more, call HFH at 517-205-6982. 35

There are some nutrients that may be lacking in an older adult’s diet. These include calcium, vitamin D, fiber, B12, and protein. Milk is a great source of calcium and vitamin D. Fiber can be found in fruits, vegetables, beans and legumes, and whole grains. B12 is found in dairy, eggs, fish, and meat. Lactose free milk and fortified soy milk also contain B12, protein, calcium, and vitamin D. Consider protein from lean meat sources and fish as well as from plant-based sources. Tofu, beans, chickpeas, and lentils are good sources of protein with fiber and low in saturated fat and cholesterol.

EATING

TO KEEP YOU HEALTHY Written by 5 Healthy Towns Foundation summer intern Meghan Guysinger

As we age, our nutritional needs change. The USDA My Plate highlights three key points when discussing nutrition with older adults: 1. Important nutrients, while reducing added sugars and salt 2. Food Safety - keeping hot foods hot and colds foods cold 3. Community – building community by eating with others Focus first on the food groups that will nourish you: fruits, vegetables, protein, milk and soy alternatives, and grains. Try to limit added sugars and saturated fats which can be higher in calories, but don’t contain as many nutrients. Choosing herbs and spices can add flavor and jazz up any meat, vegetables, or sauce, instead of salt! Make your own spice mix with herbs and spices or check the label and choose prepared spice mixes without salt.

The body becomes more susceptible to bacteria and viruses as we age. It is important to consider food safety. Make sure foods, especially eggs and meat, are cooked thoroughly. Label food in the fridge with the date and use within 7 days. When serving and storing food it’s important to keep hot foods hot and cold foods cold. According to the USDA Food Safety and Inspection Service, bacteria tend to multiply the best in the “danger zone” of 40-140 ºF. Minimize the time food sits at room temperature. Eating together as a family, with friends, and as a community is important for reducing feelings of isolation. Eating with another person is a great way to swap recipes, talk about our lives, and build some structure into the day. There are many opportunities to gather and eat together at senior centers in the area. And for those who wish to track information digitally, look for the new Wellness Center Nutrition app coming soon. If you have questions, talk to your doctor and a registered dietitian about your specific nutrition needs. Chelsea Hospital nutrition consultants are conveniently located at the Chelsea Wellness Center and available at https://www.stjoeshealth.org/location/ chelsea-hospital-nutrition-counselingchelsea-wellness-center.

FUNDRAISING KICKS OFF

OCTOBER 1

& ENDS DURING HALF TIME AT

DEXTER vs. CHELSEA FOOTBALL GAME

OCTOBER 21, 2022

CEF & EFD

enhance educational experiences by financing projects that cannot otherwise be funded by the school district

THANK

YOU

WASHTENAW

COUNTY

For seeing the

Big Picture

We’re looking at where each of our institutions ﬁt in the system. The millage supports collaborations that help us understand the roles we play in community mental health. REILEY CURRAN

COMMUNITY HEALTH IMPROVEMENT MANAGER, CHELSEA HOSPITAL

24/7

CALL FOR MENTAL HEALTH OR SUBSTANCE USE SUPPORT

734-544-3050

Brought to you by the 2019 - 2026 Washtenaw County Public Safety and Mental Health Preservation Millage washtenaw.org/millage

BOOKS, BLOGS AND PODCASTS

Reading and listening to podcasts on thousands of topics is a great way to stay informed and expand your mind. Here is a short list of favorites. Check with your local district library for more. Enjoy!

Written by 5 Healthy Towns Foundation staff

GOOD READS:

The Thursday Murder Club and sequel’s The Man Who Died Twice, and The Bullet That Missed by Richard Osman

These three mystery books are fun, funny and refreshing. If Life is a Bowl of Cherries, What am I Doing in the Pits? By Erma Bombeck

Bombeck wrote nearly 5000 columns about being a midwestern wife and mother. Her columns were laughout-loud funny and are now a slice of American history.

Letters to My Grandchild by Lea Redmond

This little book allows you to write letters to your grandchild or grandchildren about you, them, favorite advice, and family stories. You determine when the letter is to be opened (a special birthday, when you are together, a day of celebration and so on). Cleverly designed.

Your Guide to the National Parks by Michael Joseph Oswald

Get your Senior Pass ($80 for a lifetime pass www.nps.gov/planyourvisit/passes. html) and see America! This book, written by a wanderlust, Wisconsin native, is for those who want to get past the tour bus stops in our national parks. Your Guide to the National Parks will inspire and delight you, even if you are only able to visit a few of our 63 national parks. 38

PODCASTS: (on your phone, find the icon that looks like this: When you click on the icon, in the search bar, search for any topic you think is interesting, like grandparents, adoption, art, psychology, comedy, or any other topic of interest): The Grand Life — In more than 80 episodes, Emily Morgan touches on every aspect of grandparenting including fun activities with grandkids, grandparenting teens, grandparenting many grandkids, first time grandparenting, divorce, gratitude, music with grands and so much more. intelligence2 — This podcast brings together experts to debate and dissect issues in depth, restoring civility to the public square. A fun feature is the live audience’s (not podcast audience) opportunity to vote to determine which debate team moved the needle on the audience members opinion at the outset of the debate. Travel with Rick Steves — Mr. Steves is back with conversations about travel, culture, people and more. He often highlights specific travel, like a week in Paris, or European Christmas Traditions, Cocktails in New Orleans, Turkish Markets, or highlights of Mexico. There are 866 episodes so you are bound to find something of interest. NPR’s Book of the Day — In need of a good read? Or just want to keep up with the books everyone’s talking about? NPR’s Book of the Day gives you today’s very best writing in a snackable, skimmable, pocket-sized podcast. Whether you’re looking to engage with the big questions of our times – or temporarily escape from them – we’ve got an author who will speak to you, all genres, mood and writing styles included. Catch today’s great books in 15 minutes or less.

that may interest you: BLOGS: Blogs from seniorliving.Org

I’m a retired reference librarian, so I did my research before moving to Silver Maples. What I like most is the culture. There’s something special about the Silver Maples way, and also how people look out for each other.

The Roaming Boomers: theroamingboomers.com/blog David and Carol Porter love to travel. And they love to share their experiences with the world. Their “online luxury travel magazine with an eye towards experience, adventure, learning, and exploration,” is a great way for seniors to learn about the world outside.

Pam Ross Joined Silver Maples 3 years ago

Even if you no longer travel, you can live vicariously through the Porters’ experiences whether it’s a ranch in California or a beach on St. Lucia.

Come explore senior living options and services as you prepare for a future move. Better Health: getbetterhealth.com/ Better Health is a repository of articles, videos and audio podcasts on health topics. You’ll find interviews with healthcare professionals, book reviews, health tips, news and more. The dozens of blog contributors are medical professionals, journalists, healthcare administrators and other specialists.

(734) 475-4111 www.silvermaples.org Locally-Owned, Non-Profit Jointly Sponsored by 5 Healthy Towns Foundation and Brio Living Services.

Get Involved in the B2B Trail – Be An Ambassador! Written by Kiff Hamp, Executive Director, Huron Waterloo Pathways Initiative (HWPI)

Our corner of Southeast Michigan is home to some incredible parks, trails, nature areas, and outdoor activities. One of the major, and growing, assets is the Border To Border Trail (B2B Trail) – currently a 35-mile non-continuous trail throughout Washtenaw County that will, when complete, span a continuous 55 miles from the eastern edge of the county in Ypsilanti Township to the western end west of Chelsea. One of the best parts of the B2B Trail is that it is available to everyone. People of all ages, abilities, and income levels can enjoy the trail — walkers, runners, cyclists, birdwatchers, crosscountry skiers, and more. With B2B Trail segments running through both urban and rural areas of varying demographic makeups, trail users make up an extremely diverse reflection of our community. Not only is our trail available for all people who want to enjoy it, more opportunities are arising for trail volunteers as it gets closer to completion. This year, the first ever B2B Trail Ambassador program is getting underway – a small group of longtime volunteers who will perform light maintenance efforts and be the “eyes and ears” for their given section of the trail. Going forward, the Trail Ambassador Program will likely grow based, in part, on feedback from our ongoing pilot. And of course, as more trail is completed more eyes and ears will be needed! 40

One of the first B2B Trail Ambassadors, Mark Olexa of Dexter, has extensive trail and biking experience. So much so that he is simply known around town as “The Bike Guy” ! Mark’s passion for biking and local trails is perhaps only matched by his commitment to his community - participating in over 20 local organizations, including as a B2B Trail volunteer. A few others include Bike Medic, the Ann Arbor Ski Club, the Michigan Trails and Greenways Association, the Dexter Historical Society, the annual Holiday Hustle 5k, the Dexter Wellness Coalition, and various organizations focused on mental health awareness and preventive medicine, among many others. Mark estimates that over 90% of his travel time – whether for exercise, running errands, or commuting to work or one of his many volunteer or social engagements – is done via a bike, and whenever possible on the B2B Trail… A commitment that stems from his passion for exercise, environmental stewardship, and his community. Unsurprisingly, when you get to know Mark, his love of biking does not wane in the winter months, when he has biked through a polar vortex while wearing 14 layers (although he does not recommend this, and when pressed admits that he’d prefer to ride in 50-60 degree weather with no humidity!) Of course, one does not need to be as avid of a bike enthusiast as Mark to become a B2B Trail volunteer! Anyone who wants to connect with their community, support local trails, and have fun is welcome. Even Mark admits that his favorite part about biking the B2B Trail is not for exercise or to help protect the environment, but because “it makes me feel like I’m 11 years old again.” To plan your next visit to the Border To Border Trail, visit B2BTrail.org for maps, trail updates, and more.

rinh Pifer’s zest for life led her down many paths and ultimately to the Chelsea Senior Center (CSC). She served so many seniors and community members in general as the Executive Director of CSC from 2011 to 2019.

Trinh believed everyone should have access to programs, services, and food. She was a fierce advocate, especially for vulnerable groups like the seniors she cherished. Trinh was a force of nature, with a compelling personality and the ability to think critically and outside the box. She knew how to connect community stakeholders and encourage collaboration with the goal of removing barriers for area seniors. Smartly, during her 8 years at CSC, Trinh leveraged the strong foundation the Center had within the community and built upon the fantastic work of many others over 40 years to establish building blocks to sustain the Center moving forward. In 2011, with growth in mind and an inspired enthusiasm for data and spreadsheets, Trinh looked critically at policies, procedures, bylaws, and resources and worked closely with CSC’s Board to plan strategically for growth. With support from volunteers and the wider community, she introduced many opportunities to meet the needs of area seniors.

A LIFE Well Lived Written by Chelsea Senior Center staff 42

Many of these opportunities still exist, including: • Chelsea Community Senior Services (C2S2), started in 2012, provides services and resources to area seniors beyond the Center’s physical walls. • Senior Nutrition Program (SNP), started in 2013, provides 27,000+ meals to seniors both onsite and through delivery within Chelsea and Manchester. • Grass Lake Senior Center, started in 2015 and now its own 501c3, provides programs and services for seniors in the Grass Lake area, and has a reciprocal membership with CSC. • Rural Older Adults in Motion (ROAM), launched in 2019, provides local transportation options. Trinh was passionate about eating, cooking, and gardening and she worked to grow the Intergenerational Garden which provides a dedicated space to encourage multiple generations to play, learn and share alongside each other. In 2019, when Trinh retired, the Center had over 1000 members, a budget doubled in size, 2 full-time and 4 part-time staff, and over 250 monthly opportunities for seniors to connect. With Trinh’s passing in 2021, our community lost a bright, shining light. Her legacy lives on in the thriving Center our community has today, the Trinh Pifer Intergenerational Garden, as well as all of the lives she touched. Courtesy of Stockbridge CADL

RETIRING IN AN RV

Living Life on Wheels Written by 5 Healthy Towns Foundation staff

Retiring to the RV (recreational vehicle) life may be something you’ve dreamed about, or even taken a step further. Whether it’s a pop-up camper, a trailer, or a full-size motor home equipped with all the comforts of home, life on the road is an investment of time and money. RVers are known to be a friendly bunch. If you have ever done outdoor camping, you’ll experience the same camaraderie of your neighbors in the next campsite or those you meet out on the parks and trails. According to the RV Industry Association, over 11 million U.S. households own an RV, and most of those owners are over age 50. In the past decade, RV purchases have trended to younger adults and families who enjoy active outdoor activities. If you are getting close to retirement age and seriously considering a life on wheels, here are some suggestions from the experts:

Local resident and grandson RV camping in Charlevoix.

• Many U.S. campgrounds were built in the 1960s and have not kept pace with enhancements to camping equipment; before hitting the road, you’ll need to do your homework. • Traveling where you want to go, and when you want to go, is a desirable feature of RV Life, and you can even take your pets with you. • Exploring the continent sounds appealing, but you also need to make plans for maintenance and breakdowns when they occur. Don’t be afraid to ask for help, even if you are handy. • Compared to the cost of traditional travel (airfare, hotel and meals), RV travel can be a significant cost savings. Local RVers report that there are many options for enjoying this mobile lifestyle, including spending a few nights in each campground, and also renting a space for an entire season (e.g. winter in Florida, summer on a lake) and keeping your RV put. There are several groups in Manchester that go to Florida and all stay in the same campground the whole winter – to enjoy the climate and camping experience together. Ready to take the plunge? You may want to rent an RV first and give it a try before making the commitment. Either way, life on the road gives many retired people a chance to explore places they were not able to see when they were in their active careers. You can visit kids and grandkids, travel to national parks, and experience the world from a new point of view. Source: AARP, Websites including RV Camping and Free Campsites can help find places to camp and park.

Sept. 30 - Dec. 17, 2022 PurpleRoseTheatre.org 43

The Old Stone House of Grossman Road Typical historic farmhouse in Manchester area where historic research has been conducted This house was built in 1856 by Obed Alvord and Eusebia Alvord. Local fieldstone and sandstone was used to build an unusually sturdy structure, still a prominent house in Manchester Township.

Reconnecting Manchester Families Written by Ray Berg - Manchester Area Historical Society Over the last several years, the Manchester Area Historical Society (MAHS) has received many requests to conduct research, and provide a timeline of historic home ownership, for homes in the Village of Manchester and surrounding township farms. These requests have typically come from young couples purchasing one of these historic buildings who want to know more about the home’s history. But an interesting subset of these requests has come from persons living out-of-state, whose great-great-grandparents or earlier generations owned a home or farm in the Manchester area as early as the 1800s. For a variety of reasons, descendants of these families left the Manchester area and settled elsewhere. Family issues or conflicts aside, these descendants now wish to “reconnect” with their ancestral families. In many cases, there are still extended family members living in the Manchester area, and some still occupy the ancestral home or farm. The MAHS conducts the research, identifies the connections, and contacts the current family members in Manchester to make introductions. When local family members are intrigued and agreeable to meeting their “long-lost relatives,” they are just as interested in inviting them to visit the homestead to re-establish family ties. After providing our research findings, MAHS can also help with local connections like identifying hotel accommodations available to the visitors. Our MAHS archives may also provide family information and answer questions to fill in the gap on missing information on the family story. We enjoy helping families reconnect with each other and rebuild a healthy family bond! 44

To reach our local Historical Societies, visit these websites or their Facebook pages: Chelsea Historical Society chelseahistory.org Dexter Area Historical Society dexterhistory.org Grass Lake Area Historical Society villageofgrasslake.com/coe-house Manchester Area Historical Society mahsmi.org/ Stockbridge Area Genealogical Historical Society stockbridgeareaghs.org Webster Township Historical Society webstertownshiphistoricalsociety.org

Want to Feel Young? START DANCING Written by 5 Healthy Towns Foundation staff

How do you feel when you hear your favorite song? Do you feel like dancing? Dancing is a great way to stay young and fit. There are few things better than hearing music that reminds you of your youthful days, and then moving to the beat. Whether it be ballroom dancing, modern dance or square dancing, movement to music can be the ingredient for better physical health, even in later years!

It takes a lot to learn new dance moves – posture, rhythm, timing, breathing – all in a choreographed pattern of movement. Recent research points to dancing and its many anti-aging effects. Learning choreographed routines with foot and arm movements helps us maintain balance and core strength. Dancing stimulates old memories and may even help to create new ones. So go ahead – give it a try. Start dancing!

Locally, there are many places to learn to dance. The 5HF wellness coalitions have sponsored several dance-related activities in the past with funding for Dance Manchester, square dancing at the Grass Lake Senior Center, Adaptive Movement at Ballet Chelsea, and more. They know that dancing promotes social engagement and helps us to move more. And it’s fun! Olympic sports like gymnastics, ice dancing and synchronized swimming all incorporate dance movements into their craft. And we all remember Cloris Leachman, at age 82, as a competitor on Dancing With The Stars. 45

Aging Well Written by Chelsea Hospital staff Aches, pains, vision loss, hearing changes and more. While these symptoms may seem concerning, they are completely normal as you age. Yet, there is still a lot within your control to improve the likelihood of aging well and the likelihood of maintaining a high quality of life well into your 70s, 80s and beyond.

Blood pressure check: High blood pressure is common among older adults and can lead to stroke or heart disease. Regular blood pressure checks help monitor risk for serious health concerns, which can allow your doctor time to intervene and treat you before your condition worsens and becomes more serious.

Whether or not you have the common signs or symptoms of aging, it is important to have regular health screenings at age 65 and older. Regular health screenings can help detect underlying health issues early, and ensure you receive proper care and treatment before a condition worsens. The following health screenings are recommended for aging adults:

Vaccinations: Older adults should receive several vaccines to prevent illness and ensure optimal health, including: COVID-19 vaccine, flu shot, shingles vaccine, pneumococcal polysaccharide vaccine to prevent meningitis and bloodstream infections and pneumococcal conjugate vaccine to prevent pneumonia.

Annual physical: Be sure to visit your primary care physician each year. A regular check up is essential for evaluating changes in health status and preventing chronic disease. Cancer screenings: With age, the likelihood of developing some forms of cancers increase. It is important for older adults to complete the following cancer screenings: Breast Cancer: Women 40 and older should receive a mammogram yearly. To schedule your yearly mammogram, visit trinityhealthmichigan.org/campaigns/mammography/semi or scan the QR code. Prostate Cancer: A physical examination and blood test can help detect prostate cancer, a common disease among men over the age of 65 Colon or rectal cancer: Several tests are available for colorectal screening, including colonoscopy, stool-based fecal occult blood or flexible sigmoidoscopy. Talk to your doctor about the best screening for you and its frequency. Lung Cancer: If you are between ages 50 and 80 and have a history of smoking, a low dose lung CT scan can help detect lung cancer.

Eye exam: It is common for people to go most of their lives without needing glasses or contacts. That could change as you age when vision steadily declines. Eye exams help identify cataracts, glaucoma or general eyesight decline. It’s important to ensure eyesight remains optimal for driving or completing daily tasks. Hearing test: Hearing also declines as you age. By completing a regular hearing test, your doctor can identify issues early and recommend hearing aids to ensure continued quality hearing. Bone density scan: As the body ages, bones become thinner making people more prone to fractures or breaks. A bone density scan shows bone strength, thickness and any signs of osteoporosis. Talk to your doctor about scheduling these health screenings and what else you can do to age well. To find a doctor with Chelsea Hospital, visit chelseahospital.org.

Hospice Is a Lifesaver An excerpt from Blog Aiding Aging, Written by Jane Exell

Many people think a person must be actively dying before they are eligible for hospice, so the average time someone receives hospice services is less than 30 days. Once you enter hospice care, many people believe they are giving up hope that their physical status will improve. This is a personal story about my dad, who was on Hospice for almost 2 years. When my parents moved in with my husband and me, Dad was deteriorating quickly. He weighed 139 pounds and was extremely short of breath due to his cardiac condition. As a nurse, I knew he would qualify for Hospice. I explained the services to him and had the Hospice Liaison visit. But he declined. He believed that accepting Hospice would mean he would die more quickly. We then began the doctor visits to manage his symptoms. Taking him to appointments was so uncomfortable for him. He was unable to sit for long periods of time, so even a short trip to the doctor took him a day to recuperate. After a few months, I explained again that Hospice was a service that would focus on treating his symptoms to make him as comfortable as possible. “Besides,” I said, “a nursing assistant will visit three times per week to help you with things like getting dressed, and the nurse and doctor visits will occur at our house. All of this will be covered by Medicare.” This time he decided to go for it. A person does not have to be actively dying to receive Hospice services. They must, however, have a diagnosis that could lead to their death within 6 months. Many times, when symptoms are managed by the Hospice team, the individual gets better! Some patients are even discharged from Hospice. But for those like my dad, health continued to decline slowly even though symptoms are managed well.

“You matter to the last moment of your life, and we will do all we can, not only to help you die peacefully, but also to live until you die.” Dame Cecily Saunders – Founder of the Modern Hospice Movement

My father had already decided not to pursue any more curative treatment. He didn’t want a pacemaker with a defibrillator, nor did he want any more stents placed in his cardiac arteries. He was tired of hospitalizations. He also didn’t want to be revived if his heart should stop. Hospice really made sense. In addition to his doctor, who visits every 6 weeks, and the nurse who visits twice per week, the Hospice Team also includes a medical social worker. Together, they helped him to understand the changes that were occurring in his body, and problem solved issues like medications and pain and anxiety management. One of the important added values of the team, is that they give me, as his caregiver, another set of eyes to assess the changes in my dad. They even offered to set up a 5 day stay in a facility for Dad every 6 months to allow some respite for me if I required it. Hospice resources are comprehensive – there are even volunteers who will come and stay for a couple of hours every week, and a chaplain who could discuss his spiritual care if he desired it. My dad is now more comfortable than he has been since he arrived. He is no longer so short of breath or anxious. I believe his quality of life has improved dramatically. Even though I am a nurse, it is so wonderful to have a team of professionals to consult with. They affirm those decisions I make, and they provide me with a sounding board to brainstorm and try new things. I love it when the Hospice nurse comes and answers dad’s questions exactly as I already had. Over the last 22 months, the Hospice team has slowly taken over my role as a nurse. And one of the most important benefits for me is that it has allowed me more time and energy to be his daughter. For Hospice Services in the 5 Healthy Towns region, go to Arbor Hospice - https://www.arborhospice.org/ Henry Ford Hospice Home/Jackson - (517) 305-4778 47

Locals are caught making healthy choices all around our communities ...

Caught IN THE

ALI instructor and Board member, Charlie Taylor, demonstrating an apothecary analytical balance from the early 1900s in his class in Technology Through the Ages

George & Karen Lim with their grandkids, Lochlan & Georgiana

ACT

Farmers Market fans enjoy the 2022 Farm to Table Dinner

5HF Health Ministry in Action member Patti Bihn (r) recognized as a Region 2 - AAA Volunteer of the Year

5HF CEO Steve Petty takes part in an activity held at Algoma, Wisconsin’s Wellness Center A produce vendor at Dexter Winter Marketplace

Many hands make light work at the Chelsea Senior Center

Manchester Men’s Club members maintaining the community ice rink

Inwood family with grandchildren - Chelsea

Friday night entertainment at the Open Air Market - Stockbridge

Locals enjoy the fall colors along the B2B Trail

Teens from all five healthy towns enjoy the first annual Find Your Glide event at Arctic Coliseum

MOOD LIFTERS:

A Supportive Place to Learn New Skills Written by the Mood Lifters team

The isolation caused by the pandemic has hit seniors’ mental well-being especially hard. One survey showed that nearly 50% of adults 65 years and older felt that their mental health was negatively influenced by coronavirus related worries. In addition, older adults are more likely than younger people to report sleep issues and loneliness. These issues are compounded by physical health problems and limitations experienced in later life. Unfortunately, the reasons most are not receiving services are high cost, lack of available providers, and the stigma of asking for help. Mood Lifters’ novel, group mental wellness program created by University of Michigan Professor of Psychiatry and Psychology, Patricia Deldin, Ph.D., addresses those obstacles to making positive life changes. Program members apply proven, research-based strategies to their own life situations to reach their individual goals. Mood Lifters worked with an interdisciplinary team of researchers from the University of Michigan to design a 14-week program specifically tailored to the needs of adults ages 65+; addressing common challenges faced in later life. Mood Lifters’ peer-centered design offers a low-cost, readily accessible option that can provide social engagement and teach coping skills to enhance mental health. “My 20 years of clinical experience has helped shape every chapter of Mood Lifters for Seniors as a guide for successful aging.” Dr. Susan M. Maixner; Director, Geriatric Psychiatry Program, at the University of Michigan and Mood Lifters Member.

The Mood Lifters program works differently than a therapy or support group. “We’re excited to have worked with an expert research team to allow us to hone in on the specific needs of older adults and identify scientifically-proven strategies for helping address those needs”, says Dr. Deldin. On average, Mood Lifters members have shown significant reductions in anxiety, depression and stress, and better sleep, relationships, and positive emotions. In the words of a former member: “Mood Lifters has helped me more than decades of therapy. It provided ways for me to deal with serious changes in my life that may have otherwise devastated me.” Want to know more? Go to moodlifters.com or email Patty at info@moodlifters.com.

Each week, a trained peer-leader leads a discussion on a specific, science-based strategy around behavior, thoughts, emotions, physical health, and social connection. Members then use the strategies covered in each meeting in their dayto-day lives. They often refer to the program as a class and say that working with peer leaders creates “a supportive place to learn new skills to help cope with the stress that life brings.”

Mood Lifters’ mission is to bring evidence-based mental health care to everyone. We are committed to creating a welcoming place for members from all backgrounds to learn, grow and practice their skills. To do so, we strive to create a safe environment for members from any community including those related to race, ethnicity, sexual orientation, gender identity and religious affiliation. 50

Is It Possible to Take Time Off Today? Written by 5 Healthy Towns Foundation staff Did you know that about 1 in 4 adults in the U.S. are also caregivers? Caregivers offer love, support, personal assistance and much more. If you are helping a family member, friend or neighbor who needs assistance with daily tasks, you are a caregiver too, and you are not alone. A caregiver may help with grocery shopping and housework, schedule medical appointments or keep track of medications, provide transportation, or even help with personal services like getting dressed, paying bills and banking. Since many caregivers also have other jobs, even though they may spend more than 24 hours a week caring for a loved one, some caregivers may struggle to create the balance that is healthiest for them. Often, the extra strains of caregiving build up and become too much for one person to manage. It’s not healthy to try to be 24/7, by adding to an already heavy workload of work, family, and other responsibilities. Caregiver support is tricky too. Learning how to gain more free time often becomes an infinite loop until the stress and strains put the caregiver’s health and wellbeing in jeopardy. Is it possible to take time off today? Who will take care of dad while I’m away? Do I have time to take better care of myself? Getting the sleep you need is an important first step. And asking for help may create the balance you are seeking. Look for respite services in your community so that you can find time to walk, exercise, meet with friends. And find support from your local senior centers by calling them and participating in support programs when you can (see page 58 for more information). There are community-based resources for both the caregiver and older adults. Check OneBigConnection.org for more information. health.gov/myhealthfinder/topics/everyday-healthy-living/ mental-health-and-relationships/get-support-if-yourecaregiver 51

Introducing The Historic

Webster Village Hub! Written by Erica Perry

After 40 years of acquiring, moving, and restoring seven historic (or reproduction) buildings to almost 4 acres of village green on Webster Church Road, we at the Webster Township Historical Society (WTHS) are excited to invite you to Historic Webster Village: A Hub for Healthy and Fulfilling Aging! 155 years ago, our building now named Crossroads Community Center was a place for storing farmers’ cider and for community gatherings. Now in 2022, given the Township’s changing older adult demographics, we are expanding on the WTHS’s mission of “bringing together those people interested in the history of the area.” In 2021 we were awarded a planning grant to see what is wanted and needed in our rural communities, especially for our older adults. Using community-wide surveys and focus groups, we researched what residents of all ages would like to see develop in the Hub. With data analyzed by our social work U of M Associate Professor, Dr. Addie Weaver, we found that our initial supposition was confirmed: older adults in our rural community are most challenged by isolation; then by physical limitations; then by a lack of nearby resources. Almost 75% said that they would “definitely be” –and 24% said “maybe”--interested in coming to the Hub’s offerings. In addition to researching community interests, we also sought out organizational partners in the

community. We joined Dexter Wellness Coalition who helped us draw people to our inaugural “Big Reveal” Ice Cream Social in June. For this event, under a 5HF-funded pavilion tent, people could sit in shaded comfort, watch a performance by Mr. B, (Mark Braun and his boogie-woogie piano ‘Joy Wagon’), listen to our research findings, and wander the grounds. It was a great success. Our challenge now is to look at the large number of events, workshops, concerts, and other ideas that our community has suggested, and to strategically plan how to prioritize and implement these wonderful possibilities. Two start-up events are currently scheduled at our easily accessible Crossroads Community Center: a weekly Men’s Monday DropIn and Wellness Wednesdays featuring experts in many wellness domains. However, to provide for the most requested activities of older adults, (concerts, art fairs, flea and farmers’ markets, seasonal and holiday events) we will need to create a walking path around the village green because traversing the grassy 4 acres has been difficult for older adults. As we equip the Hub to meet the needs of our rural community for socialization, exercise, and access to the other 6 buildings, the creation of the walking path is essential and our next challenge! We look forward to working with our community to make this a reality! webstertownshiphistoricalsociety.org

A Look Back at Chelsea Hospital’s First Year of Mental Health Awareness and Training Written by Sarah Wilczynski A lot can happen in one year, and that rings true when talking about the Chelsea Hospital Mental Health Awareness and Training (MHAT) program. Over the past year, we have made great strides toward meeting the goals we set at the beginning of this journey. We have successfully launched youth-led anti-stigma campaigns in Manchester (Manchester Matters), Chelsea (Take it srsly), and Stockbridge school districts, with Dexter and Grass Lake aiming to launch next year. We also celebrated Mental Health Month in May for the first time since receiving the grant. Our activities, which were highlighted in a recent Jackson TV interview, included partnering with the libraries in all five Healthy Towns to create mental health book displays and hosting the “Food and Your Mood” booth at the Chelsea Farmers Market. In addition to the community activities, we met with more than 25 groups and organizations, with many stepping up to offer their facilities as mental health training locations. Stockbridge School District, St. Barnabas Episcopal Church (Chelsea), and St. Paul United Church of Christ (Chelsea) were the first to host these trainings, which allowed us to offer four in-person youth and/or adult Mental Health First Aid sessions, where participants learn how to recognize signs and symptoms of mental health challenges and how

to help someone experiencing a mental health challenge. This fall we also have the Dexter Library, Chelsea First United Methodist Church, and the Grass Lake Lost Railway Museum stepping up to host “Question, Persuade, Refer”, a suicide prevention training. With the support of these wonderful hosting organizations, and continued access to our online training, we have trained more than 50 people so far this year. As we head into year two with MHAT, we reflect on these efforts and the impact they have made in our communities. This program provides us with a way to address mental health by taking an active role in reducing the stigma related to mental health and by training community members on how to help those who may be experiencing a mental health challenge. To join those who have taken steps to address mental health in the Chelsea area, we encourage you to participate in one of our free training courses and to be an active, informed voice in community conversations around mental health. To sign up for the MHAT newsletter or to learn more about Chelsea Hospital’s free training, please visit stjoeshealth. org/MHAT or e-mail sarah.wilczynski@trinity-health.org. 53 53

Regional Funding Recap Written by 5 Healthy Towns Foundation staff In October, 2021, 5 Healthy Towns Foundation made $500,000 available to the 5 Healthy Towns area as we launched our first Request for Proposals under a new funding mechanism. Successful applications would have intentional activities that impacted systems while addressing some combination of general isolation, food access and increased physical activity opportunities. 5HF is happy to announce our Board of Directors have – to date - approved four regional application grants, totaling almost $204,160. These approved applications embrace the values of connected, engaged, resilient, and optimistic communities, and have great potential to reduce isolation, increase food access, and create movement opportunities for our 5 Healthy Towns region. The awarded grants include: Adaptive Movement Expansion - $63,000 Included Communities: Chelsea, Dexter, Manchester, and Stockbridge An expansion of Ballet Chelsea’s Adaptive Dance program in the four communities while searching for a host location in Grass Lake. Adaptive Dance will continue their programs in partnership with Chelsea, Dexter and Manchester Schools, Chelsea Retirement Community, the Cedars of Dexter, Dexter Senior Center, Manchester Area Senior Citizens Council, Silver Maples of Chelsea, St. Louis Center, Stockbridge Area Senior Center and Washtenaw Intermediate School District. Dementia Friendly Communities - $45,880 Included Communities: Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge Chelsea Senior Center’s goal is to provide support for area seniors living with cognitive changes and memory loss and their unpaid care partners, most always loved ones

who support them, through the creation of Dementia Friendly communities. The proposed programs supporting dementia friendly communities include Memory Café, Chelsea Coffeehouse Memory Support Group, Drums Alive Golden Beats, Care Partner Support, and wide-community education/outreach/advocacy. These programs will take place at the CSC in year one and then expand a la carte to the other four communities starting in year two. Joint Farmers Market Food Assistance and Programming - $61,380 Included Communities: Chelsea, Grass Lake, Manchester, and Stockbridge Chelsea Farmers Market, Grass Lake Farmers Market, Acorn Market of Manchester and the Open Air Market of Stockbridge have come together on a joint proposal that addresses food assistance, opportunities for communities to connect, and a pilot Meals on Wheels style program that will deliver produce from the Open Air Market of Stockbridge to homebound community members. Bob-A-Loo – Hutan - $33,900 included Communities: Grass Lake, Manchester, Stockbridge Bob-a-loo is an adventure-based movement and learning program for preschool and kindergarten children. The program relies on children’s natural tendency to enjoy mimicking animals to guide them towards increased physical activity, recognition of healthy food choices, better learning outcomes, and improved self-confidence. 5 Healthy Towns Foundation is seeking additional proposals for the Regional Planning Process. Applications must include at least three of the five Healthy Towns, and address general isolation, food access, or increased physical activity opportunities. For more information on how to apply, visit 5healthytowns.org/regional-grant-applications.

ilma with her mother H Ruth VanBogelen

Your mom is your mom through your childhood, your role as a new parent, and as an empty nester. Then, suddenly things change. Something is not right. Things in her house are out of place, overdue bills or overpaid notices are laying in piles, medicine bottles filled six months ago are still full. She seems normal, but neighbors ask how Mom is doing because they don’t see her outside anymore. Then one day Mom calls at 6 am, she is frightened. She doesn’t know if it is morning or evening and admits being very confused. Doctors assess her cognitive abilities and they’ve slipped to the 20th percentile for her age. She doesn’t know what month, day, or season it is. She can’t read a clock. She remembers how to drive but doesn’t remember where to go. You watch her make you a cup of tea. She turns on a gas burner and it doesn’t light. Then, she leaves the room without turning off the burner! Yep. It is not safe for her to live alone at home. Dementia creeps up slowly for most. No two people experience the same signs of dementia, though. Sometimes the cause is a curable medical issue, but typically it is not. Some will say it is just normal aging. Others know something serious is happening.

How My Life Turned Right Side Up Again Written by Ruth VanBogelen

Mom’s world was turned upside down – from living in her home of many years to an apartment in a Memory Care Facility. My world turned upside down, too. Mom called me seven times a day, trying to convince me she is normal and should go back home. I spent all my “free” time driving three hours one way to see her. She called her friends who called me, shaming me for putting her away (they didn’t see how dangerous it was to leave her at home). Family members called to tell me she called them begging to go home. When I checked internet resources, I found people with dementia typically live seven years! What was I going to do? Anger, frustration, depression, anxiety, and loneliness all began to set in. Then I was rescued. It turns out the staff in Memory Care, the people doing a wonderful job of taking care of Mom’s emotional and physical needs, were able to support me, too. Telling me the positives – Mom has the best smile, the best laugh. Making it easy for me to talk with other residents’ family members. We shared stories, shared coping strategies, shared tears and laughter, but mostly we helped each other feel normal in our situation as caregivers for our parent – turning our lives right side up again. Talking and listening – a strategy important for many stressful and difficult situations.

Suddenly, when this happened to my family, I went from being a daughter to being a caregiver.

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Favorite Fall Recipes Written by 5 Healthy Towns Foundation staff

Embrace fall flavors with these Michigan seasonal and fall-focused recipes. These recipes aim be low in salt, saturated fat, and added sugars. There are options for 1, 2, 4, and 4-6 servings. Perfect for a single treat or a weekly meal.

Fall Sheet Pan Roasted Vegetables Serves 4

Pumpkin Oatmeal

Ingredients 1/2 delicata squash sliced into 3/4 inch rounds, seeds removed or 1/2 butternut squash cut into 3/4 inch cubes 1/2 fennel bulb chopped into 3/4 inch pieces 3 large carrots sliced into 1/2 inch coins 1/2 lb dutch baby potatoes halved 2 tsp fresh rosemary chopped or dried rosemary 2 tsp fresh thyme chopped or dried thyme 2-3 tbsp olive oil 1/2 tsp salt 1/3 tsp ground black pepper

Serves 2

Ingredients 1 cup old fashioned oats 1/2 cup pumpkin puree 1 tsp pumpkin pie spice or cinnamon 1/4 cup milk or fortified soy milk 1.5 cups water 1-2 tbsp maple syrup Instructions For the Stovetop: Combine oats, pumpkin puree, pumpkin spice, water, and salt to a large saucepan. Bring to a boil, then reduce heat and simmer to a gentle 3-4 minutes. Remove from heat and let stand for 2-3 minutes. Top with maple syrup

Instructions 1. Preheat oven to 450 F 2. Line a sheet pan with parchment paper. Spread vegetables pan and toss with oil. Sprinkle herbs on top. Toss and spread out vegetables 3. Roast in the oven for 15-20 minutes. Use a spatula to flip vegetables and roast for another 10 minutes. Let cool slightly and serve.

Microwave: Add ingredients to a large bowl and mix well. Microwave for 2 minutes, stir, then microwave for an additional minute. Calories 231, total fat 0.6 g, total sodium 28.8 mg, carbohydrates 46.6 g, protein 5.9 g . Adapted from Simple Veganista

Calories: 158, Carbohydrates: 22 g, Protein: 3g, Fat: 7g, Total Fat: 7g, Saturated Fat: 1 g, Sodium 349 mg. Recipe from Garlic and Zest

Roasted Kale Chips Serves 2

Ingredients 3 cups kale leaves, about 2-3 leaves 1 tbsp olive oil 1/8 tsp salt 1/2 tsp garlic powder 1/4 tsp onion powder

Instructions 1. Preheat oven to 325 F 2. Wash and pat dry kale 3. Cut or tear the leaves away from the stems and tear into smaller bite-size chip pieces. 4. Place into a mixing bowl and toss with olive oil. 5. Line an oven tray with parchment paper and spread out kale pieces on tray. Add spices. 6. Bake for 10-12 minutes or until crispy. Let cool and eat immediately Calories 93, Carbohydrates: 6 g, Protein: 3 g, Fat: 8 g, Saturated Fat: 1 g, Sodium 168 mg. Recipe from Low Carbing Asian

Low Sodium Warming Chili

Curry Butternut

Squash Lentil Soup

Serves 4

Serves 4-6

Ingredients 2 tbsp olive oil 1 medium yellow onion, diced 3 lbs butternut squash (about 1 squash), cut into 1/4 inch cubes 1.5 cups dried red lentils, washed and drained 2 tsp mild curry powder 2 dried bay leaves 1/4 tsp ground cayenne powder (optional) 4 cups low sodium vegetable broth, about 1 package 3 cups water 1/2 tsp salt and pepper

Ingredients 1/2 pound lean ground beef (recommended 90% lean) 1/2 medium onion 1/2 green pepper diced 1/2 jalapeno diced fine (optional) 1, 14 oz can crushed tomatoes (no salt) 1, 14 oz can pinto beans (no salt), rinsed and drained 1, 14 oz kidney beans (no salt), rinsed and drained 1.5 tsp chili powder 1.5 tsp smoked paprika 1 tsp garlic powder 1 tsp salt 1/2 tsp ground pepper

Instructions 1. Add beef and diced onion to a small stockpot over medium-high heat. Stir frequently and cook until brown and no pink remains, about 5-8 minutes 2. Add beans, crushed tomatoes, and spices. Cook about 10-15 minutes until heated through

Instructions 1. To cube the squash, slice off the top and bottom and discard. Using a vegetable peeler, remove hard outer skin. Cut the butternut squash in half, remove seeds, and cut into 1/2 inch cubes 2. Sauté onions in a large stock pot with oil over medium heat for about 5 minutes or until soft. Add squash and cook 3-5 minutes more, stirring occasionally. 3. Add dried lentils, broth, water, bay leaves, salt and pepper. Bring to boil, cover, and reduce heat to low. Simmer about 30 minutes until squash is fork tender and lentils are soft. 4. Remove from heat and cool. Remove bay leaves. Puree using an immersion blender, blender, or food processor. Add additional water until desired thickness is reached. Serve.

Calories: 332, Total Fat: 5 g, Carbohydrates: 46 g, Protein: 25 g, Sodium: 393 mg Adapted from Nutrition Untapped

Calories: 270, Total Fat: 1.3 g, Saturated Fat 0.2 g, Carbohydrates: 55.5 g, Sodium: 286.5 mg. Adapted from Simple Veganista

Optional additional toppings: low fat shredded cheddar cheese, sour cream, or diced tomato

Microwave Apple Crisp Serves 1

Ingredients For the apple 1 honey crisp apple, chopped 1 tsp white sugar 1/4 tsp pumpkin pie spice For the topping 1 tablespoon quick oats 1 tsp butter or vegetable margarine, melted 1 tsp brown sugar 1 tbsp whole wheat flour 1 tsp chopped pecans (optional)

Instructions 1. In a bowl, mix together apple ingredients 2. In a second small bowl, mix together oats, sugar, whole wheat flour, and optional pecans 3. Melt butter or vegetable margarine in the microwave for a few seconds at a time. Add melted oil to oatmeal mixture 4. Spray a microwave safe bowl with cooking spray, add apple mixture, and top with oatmeal and oil mixture 5. Microwave for 4-5 minutes and serve Calories: 316, Fat: 10.6 g, Carbohydrates: 64.7 g, Fiber: 7 g Recipe from Recipe-Diaries

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CONNECTED CALENDAR FALL/WINTER 2022 - 2023

Chelsea • Dexter • Grass Lake • Manchester • Stockbridge

COMMUNITY WELLNESS COALITION MEETINGS

Email Lori@5healthytowns.org for more information on locations or virtual meeting links. Chelsea Friends & Family Wellness Coalition, Dec 1, Mar 2, 8:30 am, Zoom Dexter Wellness Coalition, 2 n d Tu e s d a y o f t h e m o n t h , 5 : 3 0 p m Grass Lake Community Wellness Initiative, 3rd Monday of the month, 6 pm Manchester Wellness Coalition, 4 t h Tu e s d a y o f t h e m o n t h , 1 2 p m Stockbridge Area Wellness Coalition, Nov 15, Jan 17, March 21, 4:30 pm, Stockbridge Activity Center

With the uncertainty of the COVID-19 situation and events in and around the 5 Healthy Towns Area, we’ve included links to partners who have listed events in past editions of Connected. We invite you to visit them for the latest details.

5 HEALTHY TOWNS WELLNESS CENTERS

Chelsea Wellness Center Chelseawellness.org Dexter Wellness Center Dexterwellness.org Stockbridge Wellness Center Stockbridgewellness.org Manchester Wellness Center sites.google.com/mcs.k12.mi.us/ manchesterwellnesscenter/home* *Manchester Wellness Center is owned and operated by Manchester Community Schools with financial support from 5 H e a l t h y To w n s F o u n d a t i o n .

58 Check 5healthytowns.org and follow 5HF on Facebook for the latest additions or cancellations

FARMERS MARKETS C h e l s e a Fa r m e r s M a r k e t , M a y – O c t o b e r Wednesdays, 1 – 5pm, Chelsea State Bank (Old US 12 Location) Saturdays, 8 am – 1 pm, Palmer Commons – 222 Main Street C h e l s e a W i n t e r Fa r m e r s M a r k e t T B D chelseafarmersmkt.org Dexter Winter Marketplace dextermarket.com Open Air Market of Stockbridge, May – October Fr i d a y s , 4 – 7 p m , S t o c k b r i d g e To w n S q u a r e f a c e b o o k . c o m /o p e n a i r m a r ke t o f s t o c k b r i d g e

LIBRARIES

Chelsea District Library events V i s i t c h e l s e a d i s t r i c t l i b r a r y. o r g f o r m o r e information and to register for events Dexter District Library events V i s i t d ex t e r. l i b . m i . u s f o r m o r e information and to register for events. Grass Lake Branch of Jackson District Library events, call 517.522.8211 to RSVP V i s i t h t t p : //m y j d l . c o m /g r a s s - l a ke / f o r more offerings Manchester District Library V i s i t M a n c h e t e r l i b r a r y. i n f o f o r a l l offerings Stockbridge Branch - Capital Area District Library h t t p s : // w w w. c a d l . o r g /a b o u t /o u r l o c a t i o n s /s t o c k b r i d g e

AREA SENIOR CENTERS

Chelsea Senior Center Chelseaseniors.org Dexter Senior Center dexterseniors.org/

Grass Lake Senior Center grasslakeseniors.org; Manchester Area Senior Citizens Council b l u e p r i n t f o ra g i n g . o r g /m a n c h e s t e r - a r e a - s e nior-citizens-council-inc/ Stockbridge Area Senior Center www.stockbridgeareaseniors.org/

SRSLY

C h e l s e a – srslychelsea.org D e x t e r – s r s l y d e x t e r. o r g M a n c h e s t e r – s r s l y m a n c h e s t e r. o r g S t o c k b r i d g e – srslystockbridge.org

OTHER COMMUNITY RESOURCES

Adult Learners Institute Register for online classes here – adultlearnersinstitute.org Breastfeeding Basics and Beyond stjoeshealth.org/breastfeedingclass Chelsea Community Forum 2nd Saturday of the month, 9 am, see website for meeting details h t t p s : //s i t e s . g o o g l e . c o m /s i t e /c h e l s e a m i f o r u m / Dexter Forum 1st and 3rd Saturdays of the month, 8:30 am, see website for meeting details dexterforum.com Fr i e n d s o f Wa t e r l o o / Wa t e r l o o N a t u ra l History Association at Eddy Discovery Center Advanced registration required for all events; wnha.org Grass Lake Road Runners running group Saturday mornings, 7:50 am, meet at Roaming Goat Café; facebook.com/GLRoadrunners M e n t a l H e a l t h A w a r e n e s s a n d Tr a i n i n g ( M H AT ) s t j o e s h e a l t h . o r g / M H AT Mindful Dexter Multiple monthly mindfulness sessions facebook.com/mindfuldexter Riverfolk Music and Arts rivermusicandarts.org S t o c k b r i d g e Te e n C e n t e r h t t p s : // w w w. f a c e b o o k . c o m /s t o c k b r i d g e TC Wine, Women and Shopping www.shopchelseamich.com Wa s h t e n aw C o u n t y Pa r k s a n d R e c r e a t i o n Commission www.washtenaw.org/288/Parks-Recreation

12-STEP PROGRAMS

L i v i n g s t o n a n d Wa s h t e n aw C o u n t i e s – h t t p s : // w w w. h v a i . o r g / i n d ex . h t m l Jackson County – area32d2.org

Check 5healthytowns.org and follow 5HF on Facebook for the latest additions or cancellations

A special thank you to our

ADVERTISERS 5HF Wellness Centers Adult Learners Institute Ballet Chelsea BRIO Living Services Cancer Support of Ann Arbor Catholic Social Services Chelsea Community Foundation Chelsea District Library Chelsea Education Foundation Chelsea Hospital Chelsea Senior Center Chelsea State Bank Curiouser Clay Dexter Community Schools Dexter Senior Center Education Foundation of Dexter Esquire Interiors Farm Bureau Eder-Diver Giraffe Design Build Grass Lake Senior Center Henry Ford Health Heydlauff’s Appliances Huron Waterloo Pathways Initiative Huron/Clinton Metroparks Manchester School District Manchester Area Senior Citizen Council Michigan Medicine Family Medicine Mood Lifters Palmer Auto Positively Chiropractic Purple Rose Theatre Rankin Audiology Silver Maples of Chelsea Stockbridge Area Senior Center The Copper Nail Washtenaw County Community Mental Health Millage Washtenaw County Parks & Recreation Wine, Women, & Shopping Zou Zou’s Café

For information on how to advertise, please contact 5 Healthy Towns Foundation at (734) 433-4599 or visit 5healthytowns.org/connected 5 Healthy Towns Foundation makes every effort to provide accurate information in advertising and editorial content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information.

The Name Game

Shirley! Shirley, Shirley Bo-ber-ley Bo-na-na fanna Fo-fer-ley Fee-fi-mo-mer-ley Shirley!

Written by 5 Healthy Towns Foundation staff

Baby names are fun. They come in cycles, and lately, it seems we are returning to old traditional family titles. What will we see next year? Alice, Clara, Frank, Robert, and Henry? Names also have meanings. Matthew stems from the Hebrew definition “gift from God.” Olivia is from the Latin word “olive tree or olive branch.” Stephen is derived from the Greek word for “honor and fame.” Natalie comes from Latin and Russian roots as a variation of Natalia, birthday of the Lord or “Christmas.” Our family names are both signs of the times, and tributes to the elders we love. Here is a glimpse into popular names in the U.S. by the decade, according to the US Social Security Administration:

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Same-day care now available in Chelsea It’s best to see your primary care doctor when you’re sick, but we understand that’s not always possible. That’s why we offer many convenient options when you need care that can’t wait for a regular visit with your primary care doctor. Same-day care appointments are available Monday through Friday, 8 a.m. to 8 p.m. and 9 a.m. to 1 p.m. on Saturday. henryford.com/sameday

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125 years young As we reflect on our 125th anniversary we are grateful to the individuals, families and businesses that have contributed to our success. We are particularly thankful to our seniors — your generation has played a vital role in nurturing our growth with your loyalty and support.

B R AT I N

CHELSEA

We also appreciate the past generations of our customers and look forward to serving future generations as we celebrate our first 125 years.

SINCE

1897

S TATE BANK

YEAR

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