5 Healthy Towns Connected Spring/Summer 2023

Convenient same-day care options, in your neighborhood.

Introducing the new Henry Ford Medical Center – Chelsea.

Whether you live in Chelsea or nearby, we’re proud to bring convenient, easily accessible care that meets the needs of our community. From same-day primary care to the latest specialty care—including a variety of orthopaedic subspecialties, sports medicine and urology—to onsite X-rays, our new facility was built just for you. And, it’s just a few minutes down the road.

1145 S. Main Street, Chelsea

See a list of services and schedule same-day appointments at henryford.com/chelsea

Emily Ball, NP

Walk-in Clinic

Steve Petty

Connected. Optimistic. Resilient. Engaged.

In 2019, 5 Healthy Towns Foundation began working closely with 3 other essential partners; Chelsea Hospital, Michigan Medicine Department of Family Medicine, and Washtenaw County Community Mental Health to address One Big Thing (OBT) – a collective commitment to move resources upstream to promote engagement and connectedness, and to reduce the negative impacts of mental health crises and substance abuse disorders experienced in our communities.

Some of you have been following this work closely for the last 3 years, while others may be reading this magazine for the first time. Either way, I hope you enjoy learning more about some of the recent work that has led to broader community awareness of OBT, and a deepening of engagement from other essential partners who are investing their own time and resources to build resilience and foster optimism in the communities, businesses, and schools they lead.

The next two years of our work together will be exciting as we define and pilot activities to strengthen what we refer to as ‘Vital Conditions’ – the community elements that we all need to reach our full potential, like access to food and humane housing, healthy natural environments, meaningful work and

Welcome to Connected Steve

wealth, and a sense of belonging. If you haven’t already, I hope you’ll spare 5 minutes to visit www. onebigconnection.org to learn more about activities, services, and programs already available across the 5 Healthy Towns region.

In this edition of Connected we’re bringing you stories of Connection, Optimism, Resilience, and Engagement to celebrate the people and organizations who inspire us to go further. From youth engagement and entrepreneurship in Manchester, to improvements of parks and recreation facilities in Stockbridge, this magazine honors the accomplishments of communities working together to promote healthy choices and behaviors.

Recently, I’ve been frequently reminded of the African Proverb, ‘It takes a village to raise a child’ and in many senses we are organizing around that philosophy, only our efforts don’t just address the needs of youth. All of us have an opportunity to create a stronger sense of belonging for the neighbors, friends, and colleagues with whom we spend time.

I hope you’re inspired to take up that challenge.

In good health,

Who should get trained?

• School Staff

• Parents & Caregivers

• Coaches

• Camp Counselors

• First responders

• Youth Group Leaders

• Community Members

• Anyone who care about the wellbeing of youth in their community!

Youth Mental Health

First Aid Training

April 25th & May 2nd, 2023

5:30 – 8:00pm

Location: Zoom

The course is open to anyone 18 and older and is free for all participants.

Youth Mental Health First Aid (YMHFA) teaches you how to identify, understand and respond to signs of mental health and substance use challenges among youth. You’ll build skills and confidence you need to support youth in your community.

Course Topics

• Common signs and symptoms of mental health and substance use challenges

• How to interact with a young person in crisis

• How to connect a young person to help

• Expanded content on trauma, substance use, self-care, and the impact of social media and bullying m

Learners complete a 2-hour, self-paced online course and participate in two 2.5-hour, virtual instructor-led training sessions.

Registration is required and closes April 21 st at 5PM.

To learn more or register , email sarah.wilczynski@trinity -health.org

Written by Nicole Bell

Written by Lori Kintz

Written by Ed Kengerski

– A LIBRARY OF THINGS AWAITS YOU

Written by Sydney Krajewski

Written by Ed Kengerski

Written by Matt Pegouskie

Written by Chrissie Kremzier

Written by Amy Heydlauff

Written by Pat Vailliencourt

41 – SAVE. SPEND. SUPPORT.

Written by Nicole Bell 42 – LEARN CPR AND HELP SOMEONE BEAT THE ODDS

Written by Patti Bihn

– WHO IS MADISON?

Written by Dr. Anne Kittendorf

– CAIFE’ ASPIRE

Written by Ray Berg and Joe Walsh 50 – A JOURNEY OF HARD WORK AND RESILIENCE

Written by Kari Goorhouse 51 – ANDY’S PLACE – A COMMUNITY OF OPTIMISM AND HOPE

Written by Lori Kintz

52 –A LIGHTHOUSE OF LOVE

Written by Michelle Mikolajczyk

54 – MAKE A SPLASH IN THE WATER

Written by Lily Walker 55 – CHERISHED FAMILY RECIPES KEEP US CONNECTED

Written by Matt Pegouskie

Ballet Chelsea

Brio Living Services

Chelsea Community Foundation

Chelsea District Library

Chelsea Education Foundation

Chelsea Hospital

Chelsea State Bank

Dexter Community Schools

Eder & Diver Farm Bureau Insurance

Esquire Interiors

Giraffe Design Build

Go To Roofing

Heydlauff’s Appliances

Henry Ford Health

Horizon Kitchen & Bath

Huron-Clinton Metroparks

Huron Waterloo Pathways Initiative

Manchester School District

Mental Health Awareness and Training

Orthopaedic Rehab Specialists, P.C.

Positively Chiropractic

Purple Rose Theatre Company

Rankin Audiology

Silver Maples of Chelsea

The Copper Nail

Traffic Jam’n

Washtenaw County Community Mental Health Millage

Washtenaw County Parks and Recreation

Written by 5 Healthy Towns Foundation staff

Everyone experiences the ups and downs called life, but when stress, anxiety, depression, and other mental illness take hold, it can leave us feeling alone. We’re not. Resilience and optimism are within reach.

For some local community members, mental health issues have increased since the pandemic started, for children, families, and older adults. But there is hope – there is significant energy among grassroots volunteers, and a meaningful commitment on the part of key institutions and their leaders to work together to build resilience, foster optimism, and identify community resources that are key in addressing issues like isolation, addiction, and suicide. They recognize that by focusing energy and resources on “One Big Thing” like mental health, they can have a meaningful impact in the overall health and well-being of our communities. One Big Thing promotes Connections, Optimism, Resilience, and Engagement. These four values (CORE) will guide our efforts from this point forward.

Over the past three years 5 Healthy Towns Foundation (5HF), Chelsea Hospital (CH), Michigan Medicine Department of Family Medicine (MM) and Washtenaw County Community Mental Health (WCCMH) have been working together under the name of “One Big Thing” (OBT).

This work has focused on shifting energy and resources upstream from treatment to prevention, and will decrease the negative impacts of mental health crises and substance use disorders.

In 2022 and early 2023, OBT invited more than 50 community partners to join our efforts, and there has been an overwhelmingly positive response. We are now poised to move from planning to action and have many new partners at the table to share this mission.

How can we work together? We have created three action teams, made up of community volunteers and professionals, to develop strategies for achieving meaningful change. This work is just getting started and many ideas have been shared. If you’d like more information on the action teams and who is participating, go to www.onebigconnection.org/ groups to learn more.

Action Team 1 – Social isolation – when people become disengaged from activities and groups they once participated in, or feel that they don’t belong, it’s easy to see that the effects can be detrimental to both physical and mental health. Participation in healthy alternatives like youth or adult recreation teams, multi-generational programs, and activities that support the whole family is one approach to addressing isolation and creating a culture of inclusiveness for all residents, young and old.

Action Team 2 – Barriers to Resources – how can we break down the obstacles to getting the resources we all need to thrive every day? Reliable transportation, local access to healthier food options, and safe and affordable housing are three important vital conditions that currently challenge our small rural towns. Partners are committed to bringing creative solutions that work in our communities, using best practices and models that have been successful.

Action Team 3 – Alcohol and Other Substances –supporting residents in recovery or those battling addiction starts with a community culture that is open to offering support groups for recovery without stigma, and choices at social events other than alcohol and recreational marijuana.

As a case study for discussion, we created a fictional person called Madison to make our focus more real and relevant. Although Madison is not a real person (see page 44), you may relate to a family like hers. She struggled to find purpose after graduating high school and battled addiction and relapsed after treatment. Her family seemed to struggle with their own challenges. So we asked the important question … what could have been changed to help Madison succeed and avoid feeling lost and isolated?

How do we use the CORE Values?

Connections – make resources available when people need help. Create opportunities to expand our social ties and make them easy to connect.

Optimism – our attitudes influence our coping strategies for everyday life and challenging social situations. Optimism can be a stepping stone to resilience and help us all see the positive possibilities of the future.

Resilience – According to mental health professionals, resilience is the ability to adapt when stress, adversity or trauma strikes. You still experience anger, grief and pain, but you’re able to keep functioning — both physically and psychologically.

Engagement – working together to reduce the stigma of mental health struggles and advocacy to keep our communities healthy will be achieved through engagement at all levels.

Become A

Wellness Ambassador

Written by 5 Healthy Towns Foundation staff

Are you interested in joining one of the 5HF community wellness coalitions? Do you have an idea on how to improve the wellness culture in your community?

In the 5 Healthy Towns region, the wellness coalitions are represented by local residents and organizations that are committed to cultivating a culture of wellness for everyone. Each coalition is chaired by a volunteer who believes in the mission of 5HF – that cultivating improvements in personal and community wellness is important in the 5HF communities where you live, work, and play.

First established in 2010, the five wellness coalitions have accomplished remarkable work. Each year, voting members select programs and proposals from the community that promote the four pillars of the Foundation: Eat Better, Move More, Avoid Unhealthy Substances, and Connecting With Others in Healthy Ways. These programs are funded for one year; many have received funding more than once. As stewards of the Foundation’s resources, the coalition members evaluate each incoming proposal, request measurable outcomes, and review an evaluation report when the project is completed. 5HF depends on the wellness coalitions as its grass roots ambassadors, who know local needs and interests.

In the past, the local wellness coalitions have supported big initiatives like SRSLY and the Farmers Markets in all five towns.

Other signature events and programs are noted below:

Chelsea Friends & Family Wellness Coalition

The Chelsea Friends and Family Wellness Coalition is currently chaired by Ruth Habrecht. Ruth brings a passion for pre-school education in movement and healthy eating. The coalition meets quarterly on the first Thursday on Zoom. Funded programs include:

— Trinh Pifer Memorial Intergenerational Garden

— Camp Gabika

— Walk to School Wednesday

Dexter Wellness Coalition

The Dexter Wellness Coalition has had a rotating 3-year leadership team of “Co-motivators” to coordinate its work. The current comotivators are Mark Olexa and Mary Wagner. Mark and Mary also participate in 5HF’s One Big Thing initiative to support mental health. The coalition meets monthly on the second Tuesday. Funded programs include:

Dexter Farm to School Program

Dexter Senior Center

Mindful Dexter and Yoga in the Park

GLCWI members supporting Andy’s Angels fundraiser

Grass Lake Community Wellness Initiative

The coalition is currently chaired by Dawn Cuddie. Dawn was instrumental in establishing the Grass Lake Road Runners, which has grown to over 192 members and 440 Facebook followers and is now coordinating with local races and other running clubs. The coalition meets monthly on the third Monday, at Lost Railway Museum.

Funded programs include:

Grass Lake Senior Center

Music in the Park

Story Walk Trail

Manchester Wellness Coalition

Ray Berg has been the MWC chairperson from its inception in 2010. Ray provides guidance and meeting leadership, and is committed to several other programs including the local Historical Society and housing for seniors. The coalition meets on the 4th Tuesday at noon.

Funded programs include:

Improvements to the Shared Use Trail

Manchester Community Garden

Manchester Schools Summer Camps

Stockbridge Area Wellness Coalition

The SAWC has a 9-member volunteer board of directors, and is currently facilitated by Jo Mayer and Emily Stewart. One of its first accomplishments was establishing the Stockbridge Wellness Center. The board makes funding decisions; each member is elected to a 2-year term. The coalition meets bi-monthly on the third Tuesday at the Stockbridge Activities Center.

Funded programs include:

Stockbridge Area Senior Center

Infrastructure enhancements to Veteran’s Park, trails, parks, and playgrounds

Outdoor music and events

It’s amazing what a committed and engaged group of ambassadors can accomplish. Membership in each coalition has fluctuated over the years, but 5HF is grateful to their resilience through thick and thin – through a pandemic, funding changes, and the constant call to action in keeping the spirit of 5 Healthy Towns Foundation thriving and alive.

Thank You to our 5 Healthy Towns Wellness coalitions!

For decades, CCF has supported ALL THINGS CHELSEA the important community work that goes into making Chelsea, Michigan, the strong vibrant community that it is!

Grant Recipients since 1995, including but not limited to:

Chelsea Athletic Boosters

Chelsea District Library

Chelsea School District

SRYSLY | #WhyYouMatter

Chelsea Education Foundation

Gallery 100 | Silver Maples

Chelsea Senior Center

Faith In Action

Chelsea Area Players | Purple Rose Theatre

Washtenaw Area Value Express (WAVE)

Funded $1.9M in grants to

In 2013, the Dexter Farm to School program began as a partnership between the Dexter Community Schools, Dexter Wellness Coalition, and 5 Healthy Towns Foundation. Two coalition members, Brad Judge, MD, and Shirley Bitters, were instrumental in forming the proposal and getting Dexter Farm to School off the ground. The goal of the program is to teach students where food comes from, show students how to prepare food, and to encourage students to eat more fruits and vegetables.

Our program works closely with the Dexter Schools staff, students, and volunteers. The program maintains a school garden on the Creekside Intermediate School campus. The Program Coordinator, Francie Wesorick, oversees the garden and garden activities. Students and volunteers start planting seeds in the school greenhouse in the Spring and grow a variety of flowers, vegetables, herbs, and fruit over the Summer.

The garden provides many learning and volunteer opportunities for Dexter students. The school garden is a beautiful source of pride in the Dexter Community School District. Gardening sparks curiosity in students and uses all of the five senses. Hands-on learning helps students learn important, problem-solving skills, and it helps students build confidence in their abilities. Our goal is to engage students in growing food, so that they will feel more encouraged to taste new foods.

Students get the opportunity to participate in both gardening and cooking activities during daily Kitchen/ Garden classes. Students learn how to follow a recipe, use kitchen tools, and plan and prepare nutritious food. Gardening gives kids a new perspective on food, and cooking gives them real-life skills.

Growing Healthier Eaters

Written by Francie Wesorick, Dexter Farm To School Program Coordinator

In the garden and kitchen classroom, we hear many excited voices saying things such as:

“I can’t believe we made this, it’s so good!”

“I never knew black beans tasted like this!”

“I made dinner for my whole family, and they loved it!”

“Making salsa is so easy!”

“Can we try the turnips we picked today?”

“Can I get a copy of this recipe?”

“Our kitchen garden program provides real-world, handson, applicable learning that transfers to classroom content as well as building life experiences,” says Creekside Principal, Tammy Reich.

Kelly Parachek, 5th Grade Teacher, says, “The energy and excitement the students bring to the class is infectious. They are excited to learn how to make different recipes and try new things that they might not normally try.”

The Creekside Lifetime Fitness (Physical Education) classes cook in the Kitchen classroom throughout the school year. Teacher Angie Scott says “We are so grateful for our Creekside Kitchen and Garden Program! Without it, we would not be able to bring to life many of our Lifetime Fitness Nutrition Lessons.”

The Dexter Farm to School program relies on many volunteers and donations to keep it running smoothly. To volunteer or to donate to the program please email dextergardens@gmail.com or to find out more and keep up on current events, please visit the website www. dexterfarm2school.org.

Farm to School students harvesting the fruits of their labor (photos courtesy DF2S)

WINDOW TREATMENTS

• Hunter Douglas Gallery and Authorized Service Center.

• Custom draperies and valances created by our in-house seamstress.

THE LATEST FLOORING SOLUTIONS

• Carpet, hardwood, luxury vinyl, cork, tile and stone.

• Exceptional area rugs to add the finishing touch.

Written by 5 Healthy Towns Foundation staff

Some of our favorite days are those that witness random acts of kindness. Kindness fuels optimism, belonging, even longer life. And when a random act touches you, whether you are on the giving or receiving end, it’s something to remember.

On any given day, YouTube videos show random acts between strangers, outreach between team members and colleagues, even family members striving to show appreciation and gratitude. Random acts of kindness are good for the soul, and especially good for your health.

What are the health benefits of kindness? Studies show that helping others makes you feel good, creates a sense of belonging, and reduces feelings of isolation. Kindness can provide a sense of purpose, and often it’s contagious.

When we think about optimism and connections, kindness is at the core. Being thoughtful and showing compassion puts us on the path to better understand our humanity and be more resilient when times are low.

Has someone you know demonstrated a random act of kindness lately? Or have you offered kindness to others when it was least expected?

Here are a few thoughts shared from the kindness of others:

“My daughter ran out to do errands and brought me back an Almond Joy. It’s one of my favorite candies. It was a simple, kind gesture to let me know she was thinking of me. She brings me joy.”

“Our Program Coordinator in Dexter had coffee already poured for all our regular card players to show her appreciation for their membership.”

“I live in the Village of Grass Lake and was recently very sick. I barely managed to drag my trash can out to the street, and felt bad for not bringing it up right away the next morning. But then I found that someone had already moved it back to my porch, where it is usually kept.  It warmed my heart to know someone was looking out for me.”

“I was in the parking lot at the Chelsea Wellness Center and saw an elderly woman struggling with her walker, so I offered to set it up for her. My co-worker helped her get everything back in the car when she was done.”

“Every summer when crossing the Mackinac Bridge, I like to pick up the toll for the car behind me. It’s nice to surprise people once in a while.”

Thinking about a random act to show you care? Here is a monthly calendar of ideas to share yearround. bitly.ws/AFAv

Many workplaces in the 5 Healthy Towns region are already offering activities for employee wellness in creative ways. We look forward to showcasing success stories in the future. Here are some we can learn from now:

Brio Living Community, Chelsea/Dexter

Brio’s staff of 420 caring employees is the heart of this senior living community. Work/life balance for all their team members is a guiding principle, by offering wellness reimbursements, an annual wellness fair, and virtual physical activities and onsite yoga for every part-time and fulltime employee.

CADL, Stockbridge

Our staff well-being focus is on providing balance and stress relief. We offer a meditation webinar for staff during the day, and we encourage time off when employees need a break.

Chelsea Hospital

The hospital recently sponsored “Show Yourself Some Love.” In the employee break room, handouts and giveaways encouraged stress release activities, pet photos, and a few minutes of calming, quiet time.

Worth Repeating, Manchester

Staffed completely by “volunteer employees,” Worth Repeating is all about community and social connections. Many volunteers work part time at the resale shop, but connect after hours to walk the local paths, or swim when the pools are available. They encourage each other to stay fit and move more.

For those employers who wish to receive more information about Working Well and sign up for alerts and FREE resources related to workplace well-being, contact Lori@5healthytowns.org.

Employee Engagement is Key to Success

Written by 5 Healthy Towns Foundation staff

Workplace wellness programs have been around for decades, but the workplace has changed. And to respond to the growing interests of local employers, 5 Healthy Towns Foundation and local healthcare providers have created Working Well, a new well-being initiative to bring resources to companies big and small.

The first idea sparked when some local businesses reached out to 5HF to ask what they could do to respond to employee needs. Many companies are already actively engaged - hosting wellness fairs, fitness challenges, mental health breaks, lunch-time yoga – all to encourage employees that work/life balance is important and essential. When the local chambers of commerce agreed to introduce Working Well to its members in January 2023, that’s when the momentum started to build.

“Employee engagement is key to success,” said Terris Ahrens, Executive Director of the Chelsea Area Chamber of Commerce. “The chamber agreed to support this initiative because it’s a win-win for our members and their workforce.”

Working Well envisions a local culture of wellness focused on increased conversations in the work setting about both physical health and mental well-being. Encouraging employees to ask for help when they need it, and promoting informational and fun activities that can be held virtually, onsite, or on personal time, provides many opportunities to support a healthy company culture, all at minimal cost.

Employees gather at Chelsea Hospital

Brio employees at the employee wellness fair

Written by 5 Healthy Towns Foundation staff

ACTIONS SPEAK LOUDER THAN WORDS

Imagining the Communities of Tomorrow

Giving Back Through Volunteering

Most would agree that the benefits of volunteering are realized by the person giving their time, as well as those that benefit from receiving it. Whether you’re looking to meet new people, learn new skills or hobbies, or you support a specific charitable cause, there are many prosocial benefits to becoming engaged in civic or community strengthening activities.

Ok, so we all readily appreciate that volunteering brings value to our communities and to the individual. Yet, according to studies, only about 1 in 4 people actively volunteer, and that number has dropped gradually since the start of the century. Generationally, we place different values on giving back through volunteerism, and recent events in our global community have

also impacted our behaviors. So how does volunteering support healthier communities?

When we imagine communities that are connected, optimistic, resilient, and engaged we should consider the types of people, activities or qualities that contribute to those outcomes. And what are prosocial benefits, anyway?

Simply put, prosocial behavior is doing something for someone else, either to benefit, help or care for them, simply because you value the feelings and experiences of other people. Pretty simple, right?

volunteer start to feel like they belong and have purpose in their community, they learn to get along with people, and they have stronger mental health and well-being. And of course, those children become active, contributing, civically engaged leaders in our communities tomorrow.

Ok, so we all readily appreciate that volunteering brings value to our communities and to the individual. Yet, according to studies, only about 1 in 4 people actively volunteer, and that number has dropped gradually since the start of the century. Generationally, we place different values on giving back through volunteerism, and recent events in our global community have also impacted our behaviors. So how does volunteering support healthier communities?

Perhaps you’re looking to meet new people and expand your perspectives and friendship circles. Volunteering should provide opportunities for connection with others who share similar interests to your own. There are many resources available to help connect you with volunteer opportunities locally.

Most would agree that the benefits of volunteering are realized by the person giving their time, as well as those that benefit from receiving it. Whether you’re looking to meet new people, learn new skills or hobbies, or you support a specific charitable cause, there are many prosocial benefits to becoming engaged in civic or community strengthening activities

Imagine talking to your kids about their favorite activities, or asking them about their interests and where they would like to help? Children who are invited to

When we imagine communities that are connected, optimistic, resilient, and engaged we should consider the types of people, activities or qualities that contribute to those outcomes. And what are prosocial benefits, anyway?

Visit www.onebigconnection.org to learn more.

Simply put, prosocial behavior is doing something for someone else, either to benefit, help or care for them, simply because you value the feelings and experiences of other people. Pretty simple, right?

Stockbridge volunteers at Community Clean-Up Day

Improving

life through exercise and wellness

• Effective weight loss

• Manage health issues

• Reduce stress

Scholarships

Available

The value of a Wellness Center membership

Feel better, increase productivity and energy, have fun and minimize health care costs with preventative exercise and specialized fitness programs.

Everything you need to stay dedicated to fitness

• FREE fitness assessment and exercise plan

• State-of-the-art cardio and strength equipment designed to reduce the risk of injury

• Group exercise and aquatic programs

• Personal training

• Massage

• Child care

• Medical fitness programs include 10 specialized fitness pathways: Cancer, Cardiac, Diabetes, Functional, Cognitive Health, Orthopedic, Fit for Surgery, Pulmonary, Transitional Care and Weight Management

Keeping your safety in mind

We are certified by and follow the guidelines of the Medical Fitness Association – the leading authority on medical fitness programs, safety and cleaning protocols. Their seal of approval means that we follow cleaning procedures ranked well above industry standards.

Diane Lockman is a busy mom of four kids who also works as a registered nurse. When her parents, Vince and Carole Watkin, started to need more support, Diane, her husband, Brandon, and other family members stepped up to help - they visited more often, helped with household chores, and assisted with doctor visits and medications. After much consideration, the two households decided to merge, with Carole and Vince moving to live with Diane and Brandon’s family in Chelsea.

Chelsea offers many resources for older adults, and Diane connected her parents to the Chelsea Senior Center. At the senior center, Carole and Vince enjoy making new friends at the daily lunch and engaging in fun activities at the Connections Memory Café, a program for caregivers and their loved ones with cognitive changes. Carole has also benefitted from the camaraderie found at Chat to Heal: a Caregiver Support Group Vince attends the respite care provided during the support group time.

Breathe A Little Easier with Caregiver Connections

Written by Lisa Klinkman, Chelsea Senior Center

The new living arrangement seems to benefit everyone.

Diane says, “We’ve all adjusted to our new living arrangements quite well. All my kids are amazing with their Nannie and Poppa. My boys [and nephews] host outings for a beer and wings, my daughters help with personal care and spend time on the couch watching movies. Lastly, my husband spends a lot of time with them, taking them to lunch, appointments, or the grocery store.”

Carole has an optimistic outlook since moving in with Diane and Brandon. “It is so nice to know they are nearby if we need help.” Carole and Vince both shine with pride and joy when any of their grandchildren are mentioned. Carole laughs when she recalls grandkids coming to Nannie and Poppa’s room to ask for ice cream from their refrigerator.

Chelsea Senior Center’s memory support programming is made possible with funding from 5 Healthy Towns Foundation.

Chelsea Senior Center is excited to launch a new related program this Spring called Ease the Day: Caregiver Respite Support, which aims to give family caregivers a break for a few hours a week. Call 734-475-9242 for more details.

Exhale, the Family Caregiver Initiative, is funded by the Ralph C. Wilson, Jr. Foundation, Health Foundation for Western & Central New York, Ann Arbor Area Community Foundation, and managed by The Philanthropic Initiative. Exhale, the Family Caregiver Initiative, is dedicated to offering innovative solutions that give caregivers of older adults an opportunity to breathe a little easier. Visit www.exhaleforcaregivers.org to learn more.

The Watkin family supporting each other

Vince Watkin and granddaughter

Reaching out in a time of need provides hope to those who experience stigma

Written by Kimberly Snodgrass , Center for Health and

With suicide ranked as a leading cause of death in the United States, for many Americans, asking for help can be the difference between life and death.

The numbers suggest that talking about your mental health should be normalized. Nationally, about one in five American adults live with a mental illness. However, according to the National Institute on Mental Illness’ most recent data, less than half of people living with any mental illness are actively in treatment.

Among the various reasons an individual may not seek out treatment—such as the high cost of care, lack of available mental health care professionals or confusion about how and where to go —stigma remains one of the most detrimental barriers to reaching out for help.

Self-stigma, such as feelings of shame or weakness about asking for help, can deter anyone from reaching out. But equally, if not more significant determinants are institutional stigma, such as systemic prejudice against people with mental illness and public stigma, such as discriminatory attitudes and beliefs about people with mental illness.

Admitting you need help and trusting someone to respond to your needs can feel overwhelming.

Struggling with mental health issues is not something anyone should do alone. And reaching out early for mental health care support yields the best results.

A trusted professional can help decrease the symptoms associated with mental illness and get you back to living a healthy and fruitful life.

In Washtenaw County, the county government’s community mental health agency is trying to break down stigma and help people get connected with care. The Public Safety and Mental Health Preservation Millage helps Washtenaw County Community Mental Health meet those aims.

Anyone can now call the millage-funded CARES team (734-5443050) and receive 24/7 access to a live care manager who can assess their needs, answer their questions, and provide service information or links to the right place for care.

CARES stands for:

Crisis response services,

Access to mental health services,

Resource connections,

Engagement with community partners, and

Support for individual needs.

The program responds to calls from everyone in Washtenaw County, regardless of insurance status or age.

And for people who experience financial hurdles when accessing mental health treatment, CARES offers services on a sliding scale. The team considers factors like insurance status and income. Then they determine a fair fee based on what individuals can pay.

Are you concerned about yourself or a loved one?

Call 734-544-3050 today.

This article is made possible with funding from Washtenaw County’s Public Safety and Mental Health Preservation Millage.

Research Transformation, University of Michigan

Mental health professionals, and an overwhelming number of the general population, agree: asking for help is a sign of strength.

DR.

Fun Family Activities Right Here At Home

Written by 5 Healthy Towns Foundation staff

The 5 Healthy Towns are abundant with fun family activities that offer something for everyone, so take advantage of the many offerings with your family this Spring/ Summer.

Chelsea

Timbertown Park – If you have not yet been to Timbertown with your children, you are in for a treat. This 19-acre park boasts a large play structure highlighting key landmarks in Chelsea. In addition, it offers a pavilion, volleyball courts, hiking trail, and is home to the Chelsea Monitors and Merrimacks..

Barn Sanctuary – Established in 2016, this 100% donor-funded farm is dedicated to rescuing and rehabilitating abused and neglected farm animals. The Sanctuary is home to over 100 rescued animals including ducks, sheep, goats, cows, pigs, chickens and turkeys. Children will learn and have fun at the same time. Private tours can be booked. 201 McKernan Dr.

Chelsea Area Players, CAP Jr. – Kids put on a truly entertaining show. Most recently was The Little Mermaid in March. If your little one likes to act, CAP Jr. also offers fun Improvisation & Theatre Games classes weekly in April and May. It’s fun and a great way for your child to gain confidence.

Green Lake Camping – Located on Green Lake near the DTE Energy Trail, this is the go-to place if you want to camp but don’t want to stray too far. It is a very nice campground and if you aren’t in to roughing it in a tent, rent the yurt.

Waterloo Recreation Area – This is a great place to take your kids. They offer regular nature-centered programs and events and host an ADA Accessible Nature Play Area where kids can climb and explore. The Eddy Discovery Center has an exhibit room featuring habitats around the center and a large interactive map.

Dexter

Dexter-Huron Metropark – You are really missing out if you haven’t visited this beautiful park featuring the Huron River Water Trail and the Border-to-Border Trail. With beautiful dense woodlands, open fields and a variety of trails – paved, unpaved, rustic, nature trails and a Labyrinth created in 2008 by a local Girl Scout Troop. This park has everything, including pavilions, picnic areas, river fishing, playgrounds, a softball diamond, canoeing/kayaking, biking, you name it.

Dexter Blueberry Farm - Peak season is mid-July thru August and at a price of $2.30/lb how could anyone resist. Not to mention kids love to run around and pick berries.

Dexter District Library – This lovely space offers a variety of monthly programs for all ages, story times, chess club, Lego challenge and a Makerspace for kids K-8 where they can build, craft and explore, plus the Library supplies the materials. Community Conversations/Kids Activity Night - While parents attend the community conversations, 1st – 4th graders can enjoy crafts, Legos, and games, free of charge.

Berry Hill Farms – located on N. Territorial this farm boasts acres of juicy red and yellow raspberries, blackberries and blueberries, depending on the season.

Grass Lake

Lost Railway Museum – Imagine the time before paved streets, cars, and buses, and you’ll see the Village streets bustling with activity and people in the early 1900’s of Grass Lake. The electric Interurban railway system is the primary mode of public transportation, with more than six railways intersecting in Jackson County. Get ready to experience what that time was like by taking a ride on the Boland Express, a true treat.

Whitetail Hall of Fame – With two museums, visitors can view the display of 50 Boone and Crockett world record buck racks as well as feed live deer. There are also plenty of historic saws and farm equipment for viewing.

Waterloo Farm Museum – Experience pioneer life at this historical site and explore the Dewey School Museum’s one room schoolhouse, the Log House, and the Realy family farmhouse. There are also several other interesting outbuildings on the property. If you visit on Pioneer Day, your children will be able to get the full experience of Pioneer life, from the banjo music, authentic clothes of the time, demonstrations on sheep shearing, hand quilting, broom making, basketry and more.

Horse N Around Stables - 12891 Trist Rd. Grass Lake offers a kids week long, all day summer camp in June, July and August. They also have horseback trails that are well maintained by the DNR to make the trails safe and relaxing. They open the first weekend in May through the last weekend of October.

Manchester

Gazebo Concerts at Wurster ParkBeginning mid-June to the first week in August, free concerts every Thursday, sponsored by the Riverfolk Music & Arts Organization. A great way to relax and enjoy music after a picnic in the park.

Passport to Manchester – in conjunction with the Riverfolk Organization, the Manchester Area Historical Society gives an exceptional tour of historical sites and farmlands in and around Manchester.

Manchester Chicken Broil – This popular and delicious event serves approximately 10,000 meals in a 4 hour period! Each meal includes half a chicken with sides and entertaining music while you eat. It’s even fun to watch the chicken flipping pits.

57th Annual Canoe/Kayak Race – River Raisin is the venue for this event that is fun to participate in as well as to watch.

78th Manchester Community Fair –

This 4 day event starts the 2nd week in August and includes exhibits, animals, Kids Power Wheel Derby, art exhibit contests, rides and much more.

Stockbridge

Movie nights – Monthly movie showings at the Town Square begin May 19th and end October 31st. Movies begin at dusk.

A Day in the Village – A 3-day event held in June that includes live music, food trucks, and craft vendors. Fireworks at dusk are a real treat for the family. Last year hosted a magic show, radio-controlled car racing, and a marshmallow shooter contest for the kids.

Open Air Market and Music – Enjoy the music while browsing the vendor booths overflowing with fresh local produce, crafts and fresh baked goods. Open May through October for the market and through August for live music.

Harvest Moon Festival – This fun festival takes place in September and is popular with kids and adults alike. Things you can expect to see at the festival are Ultimate Air Dogs Show, huge zipliner, rock climbing wall, bounce house, 50foot obstacle course and food truck.

Spring/Summer 2023 Community Programs at Chelsea and Dexter Wellness Centers

COMMUNITY EDUCATION

FREE SUMMER OUTDOOR YOGA

Please bring your own yoga mat or towel

Yoga in the Park-Dexter

Mill Creek Park

Sat 6/3-8/198:00 am -9:00 am**

Yoga on the Lawn –Chelsea

Chelsea Library

Sat 6/3-8/1910:00 am –11:00 am**

Yoga at the Lake –Grass Lake

Grass Lake County Park

Sat 6/3-8/1910:00 am –11:00 am**

**Weather/Instructor permitting. Visit the Wellness Centers social media pages for up to date information.

Yoga Class:Honoring Our Connection

Dianna KauseYoga & Meditation Instructor, Life Transition Coach

For anyone with a special relationship to honor, this class is for you! Bring your mom, adult child, sibling, aunt, uncle, dad, friend or yourself.This class is beginner friendly with a theme of CONNECTION weaved throughout. Registration is required.

Sunday, 5/14 10:15-11:15 am FREE CHE

Senior Health and Fitness Day

Wed 5/24

Seniors workout FREE at any Center on Wednesday 5/24 CHE/DEX/STK

Chair Yoga 10:30 am FREE CHE

Cardio Strength Lite! 10:30 am FREE DEX

Zumba Gold®9:15 am FREE STK

Water Safety Week at the Wellness Center

June 13 CHE

June 14 DEX 12:00pm-2:30pm

In this lecture families will discuss safety skills including drowning prevention, responding to swimmers in distress, and how to safely have fun at water parks and beaches. The second half of the lecture will be inwater; participants will play games todevelopwatersafety skills such as: performing a reaching assist, cuing to enter thewater, and floating to prevent fatigue through water. Prizes will be available for participants. This lecture is for all ages. Families welcome

Registration Required. Call 734-214-0220 CHE 734-580-2500 DEX

QPR-Question, Persuade, Refer- Suicide Prevention Training

Question, Persuade, Refer (QPR) teaches participants how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone to help. The course topics include the common causes of suicidal behavior, the warning signs of suicide, and how to get help for someone in crisis and other information on preventing suicide.

Registration is required.

Thurs 5/18 6:00 pm –7:00 pm FREE CHE

COMMUNITY EDUCATION

Men’s Health & Fitness

June 12-18 Week

Men workout for FREE at any Center during the week! Call the Center for more details.

Scholarship Opportunities

Wellness Center membership and Community Education Scholarships, through the 5 Healthy Towns Foundation, are available to individuals meeting financial criteria. For more information, visit 5healthytowns.org or call Karen Bradley at 734-214-0232.

Rock Steady Boxing

Mon/Wed/Fri1:30 pm –3:00 pm

$129/month CHE

A non-contact boxing-based fitness program designed to minimize the effects of Parkinson’s disease and improve activities of daily living

Call for more information. 734-214-0220

Game of Go Saturdays FREE DEX

Game of Go lessons and group problem-solving at 10 AM every Saturday, with paired games starting at 11 AM. Beginners and all level of players are welcome.

FITNESSCLASSES

For all Fitness Classes call the Center for more details on pricing!

For all Fitness Classes call the Center for more details on pricing!

Cardio Beats

This class combines cardio exercise and drumming to the rhythm of upbeat music for a workout that is perfect for all levels of fitness.

Monday 5/1-8/28 11:30am-12:30pm CHE

Sivananda Yoga

This class offers a modified version of the classic Hatha yoga practice. This practice is accessible for all levels.

Monday 5/1-8/28 5:30-6:30pm CHE

Tuesday 5/2-8/29** 4:00-5:00pm DEX

**No class 7/4

Line Dancing

Line Dances are choreographed dances with a repeating series of steps that are performed in unison.

Thursday 5/4-8/31 1:15-2:15pm CHE

Zumba®

A fusion of Latin and international music help create a dynamic, exciting, effective workout with fun aerobic/fitness interval training! So fun, you don’t notice how high your heart rate can get!

Friday 5/5-8/25 11:00-12:00pm DEX

AQUA CLASSES

All Aqua Classes:

$72 non-member $66 member per 6 week session

All Aqua Classes: $72 non-member / $66 member • 6 week session

Water Babies

For toddlers ages 0 -2 who need an adult to be with them in the water. This class will have a focus on water safety and will primarily feature songs and games. This will take place in the warm water pool. Min.3 Max. 10 participants

Thursday 5/18-6/22 & 7/13-8/17 4:00-4:30pm

Saturday 5/20-6/24 & 7/15-8/19 11:30-12:30pm

Monday 5/15-6/19 & 7/10-8/14 4:00-4:30pm

Friday 5/19-6/23 & 7/14-8/18 3:30-4:00pm

Preschool Swim

For younger students, ages 3-4, who would benefit from a smaller class size. This class will have a focus on water safety, floating, and blowing bubbles. This class will take place in the warm pool. Parents are welcome to join, but not required. Min.3 Max. 4 participants

Monday 5/15-6/19 & 7/10-8/14 4:45-5:15pm

Wednesday 5/17-6/21 & 7/12-8/16 3:30-4:00pm

Friday 5/19-6/23 & 7/14-8/18 4:15-4:45pm DEX

Level 1 Swim

For all students aged 4-8 who are not yet comfortable going under water. Class will focus on kicking, floating, blowing bubbles, and water safety. This class will take place in the warm pool. Parents not in the water. Min. 3 Max. 5 participants

Tuesday 5/16-6/20 & 7/11-8/15 4:00-4:30pm

Thursday 5/18-6/22 & 7/13-8/17 4:45-5:15pm

Saturday 5/20-6/24 & 7/15-8/19 12:15-12:45pm CHE

Monday 5/15-6/19 & 7/10-8/14 4:00-4:30pm DEX

Level 2 Swim

For students ages 5-10. Class will focus on kicking and scooping independently, breathing while swimming, and water safety. Students should be comfortable going underwater and floating with assistance prior to the start of class. This class takes place in the warm pool. Parents not in the pool. Min. 3 Max. 5 participants

Tuesday 5/16-6/20 & 7/11-8/15 4:45-5:15pm

Thursday 5/18-6/22 & 7/13-8/17 5:30-6:00pm

Saturday 5/20-6/24 & 7/15-8/19 1:00-1:30pm

Monday 5/15-6/19 & 7/10-8/14

Wednesday 5/17-6/21 & 7/12-8/16

Level 3 Swim

For students ages 7-14 who are able to swim on their own a short distance but have not mastered any swimming strokes. This class will focus on developing stroke techniques, going underwater in the deep end, and water safety. This class will take place in the lap pool. Parents not in the pool. Min. 3 Max. 6 participants

Tuesday 5/16-6/20 & 7/11-8/15

Saturday 5/20-6/24 & 7/15-8/19

Wednesday 5/17-6/21 & 7/12-8/16

Friday 5/19-6/23 & 7/14-8/18 5:00-5:30p

Level 4 Swim

For students ages 7-14 who are familiar with several swimming strokes, but cannot swim who full laps without stopping. Students should be able to swim 25 meters (one length of the pool) before participating. This class will take place in the lap pool. Parents are not required. Min. 3 Max. 6 participants

Tuesday 5/16-6/20 & 7/10-8/15 6:15-6:45pm CHE

Saturday 5/20-6/24 & 7/15-8/19 12:00-12:30pm DEX

Level 5/6 Swim

For students 7-16 who are interested in training to become competitive swimmers in middle or high school. Students should be familiar with all strokes and be able to swim two full laps prior to enrollment. This class takes place in the therapy pool. Parents are not in the water. Min. 3 Max. 6 participants

Saturday 5/20-6/24 & 7/15-8/19 11:15-11:45am DEX

Adult Beginner Swimming

For students ages 14+ who are either new to swimming, or are interested in rebuilding a strong swimming foundation starting with floating in the water. This class takes place in the therapy pool. Min. 3 Max. 8 participants

Friday 5/19-6/23 & 7/14-8/18 5:45-6:15pm DEX

Adult Intermediate Swimming

This is for students ages 14+ who are familiar with one or more strokes but don’t have the endurance to swim multiple laps. Class will focus on fitness, but students will learn how to continue developing their stroke outside of class during lap swim. This class takes place in the lappool. Min. 3 Max. 8 participants

Wednesday 5/17-6/21 & 7/12-8/16 5:30-6:00pm DEX

Adult Fitness Swimming

For students 14+ who are interested in swimming for fitness. Swimmers of all levels are welcome, but students should be able to swim one lap before participating. This class takes place in the lap pool. Min. 3 Max. 8 participants

Thursday 5/18-6/22 & 7/13-8/17 6:15-7:00pm CHE

Saturday 5/20-6/24 & 7/15-8/19 10:15-11:00am DEX

$84 non-member $72 member per 6 week session.

$84 non-member / $72 member • 6 week session

SMALL GROUP PERSONAL TRAINING

Beginner Pickleball Class

This beginning clinic consists of four one-hour sessions. It includes an overview of pickleball rules, court layout, equipment, strategy and game play. No previous pickleball experience is necessary.

Tuesday & Thursday 5/2-5/11 10:00-11:00am FEE $40 DEX

Tuesday & Thursday 5/23-6/1 10:00-11:00am FEE $40 DEX

Tuesday & Thursday 6/13-6/22 10:00-11:00am FEE $40 DEX

Adaptable Movement

$42 per 6-week session

Wednesday 5/24-7/5 3:45 pm -4:45 pm DEX

Wednesday 7/12-8/16 3:45 pm -4:45 pm DEX

**No class 6/14

Pilates Reformer

Unlike mat Pilates, Reformer Pilates is performed on an intelligently designed piece of equipment with a system of springs and pulleys to provide resistance. This builds balanced strength and flexibility, working your body through its full range of motion. Pilates is a full body workout that aligns the body to allow you to do whatever else you want to do more efficiently. Pilates can be modified to fit any body at any age or stage of life. Registration Required

Tuesday 5/2-8/22 8:00-9:00am

Wednesday 5/3-8/23 7:30-8:30am & 12:00-1:00pm

Thursday 5/4-8/23 8:30-9:30am & 9:30-10:30am

Saturdays are available.

Please contact the member service desk for more information on dates/times/prices. DEX

Austin’s Journey to Recovery

Written by Matthew Raad, VA Healthcare System

Austin See wears a lot of hats. He is the Lenawee County Veterans Coalition leader, a city Councilman, a Kiwanis member, an American Legion Honor Guard, and is currently employed at the Share the Warmth homeless shelter. These are just some of the vital roles he plays, but things weren’t always so busy and looking so bright. Austin served in the Marines from 2012-2016 as a combat engineer. After honorably discharging from the military, he returned to his hometown of Tecumseh and found himself alone and severely depressed.

Austin didn’t feel like there was anyone he could turn to for support and eventually started using alcohol to cope. One night, Austin seriously contemplated taking his life and that’s when he decided to confide in his parents. “I didn’t want to admit I needed help—I didn’t want to face the fact that things were going wrong in my life, and I didn’t want to admit that alcohol was part of the problem. When I realized I needed help I felt embarrassed, but I knew it was time to reach out before things got any worse.”

With the support of his parents, Austin connected with the VA Ann Arbor Healthcare System. The VA offered mental health services and primary care physician support, too. This was the beginning of his journey in recovery. He came to trust his therapist and felt everything he talked about was heard with an open mind, non-judgmentally. Austin remarked, “This was a big turning point for me. My therapist challenges me to keep taking steps in my recovery and it’s paid off with dividends.”

Today, Austin feels like he has found a new purpose in life. His optimism and life experience are being tapped for the greater good, and that feels good. He knew that once he began getting more involved, that people were depending on him. “That was the first time I felt that since being in the Marines. I knew I had to get my life together for myself, but also for the community that I wanted to help build.”

Austin continues with his community service, but when he’s not building a better Tecumseh, he enjoys spending time with his family and girlfriend.

Resources: For 24/7, Confidential crisis support for Veterans and their loved ones, Call 988 then Press 1

https://www.veteranscrisisline.net/ VA Ann Arbor Healthcare System, 734-769-7100

https://www.va.gov/ann-arbor-health-care/ Michigan Veterans Affairs Agency (MVAA), 800-MICH-VET (800-642-4838) https://www.michigan.gov/mvaa

“Reaching

I wouldn’t be where I am today if I hadn’t.”

CHALLENGING YOU TO

MOVE MORE!

Written by 5 Healthy Towns Foundation staff

Our area is teaming with opportunities to get outside to walk, run, roll or skip. The Chelsea Trail Challenge encourages everyone to take advantage of the 50+ trails in and around the Chelsea community by ‘accepting the challenge.’

The Chelsea Trail Challenge is supported by Ugly Dog Distillery and overseen by the Chelsea Area Chamber of Commerce. Participants can kayak, canoe, paddleboard, run, hike, bike, ski, snowshoe, ride on horses or use a trail as permissible by the trail. The challenger then takes a photo of themselves on the trail or at the trailhead. The types of trails people can use include paved trails, mountain bike trails, rustic cross country or nature preserve hikes, lakes, and equestrian trails.

This is the third year of the trail challenge, and it’s growing fast! Last year 502 people accepted the challenge. Every new trail submitted serves as an entry into a grand prize drawing. This year’s grand prizes include a $750 gift card to Aberdeen Bike and Outdoors, and a set of two adult kayaks. People who log in 10 different trails are eligible to pick up a free hiking utility bracelet and there are different milestone buttons based on the number of trails visited.

The Trail Challenge started on February 1st and runs through November 30, 2023. People can learn more by visiting Chelseamich.com/annualevents/ctc.

Photo compliments of Chelsea Area Chamber of Commerce

Jessica Blanchard and her pup enjoying the trails

Getting it Done In Stockbridge

Written by 5 Healthy Towns Foundation staff

Over the past five years the communities that make up the Stockbridge Community Schools have been connecting with local and state organizations to make it easier for people in the area to move more, especially outside.

One of the biggest partnerships currently happening in Stockbridge is the support from Ingham County Parks and Recreation Commission’s (ICPRC) Trails and Recreation Millage. The community received more than $800,000 from the county to resurface Lakelands Trail State Park throughout Ingham County and improve the existing trailhead. Stockbridge Area Wellness Coalition (SAWC) provided additional funds to install an adjacent playground.

ICPRC recently granted almost $400,000 to assist in updating Veterans Park. To date, the sand volleyball court, skatepark, and restroom fixtures have been replaced. An outdoor gym, bike facilities, and new benches and picnic tables have been ordered and are ready to be installed in the Spring. The trail connecting Stockbridge Junior/Senior High School to the park will also be installed in 2023. Stockbridge Downtown Development Authority and SAWC also contributed significant funds and assistance to the project.

Improvements to outdoor recreation opportunities have also been made in Unadilla and Waterloo Townships. Unadilla Township worked with SAWC to fund a new playstructure at the park across from Unadilla Township Hall and Senior Center.

In Munith, the local Lions Club and Waterloo Township worked with SAWC at Munith Community Park to install new playground equipment and a bike repair station, restore picnic tables, and clean up the existing shelter. It’s anticipated that more improvements will happen at that site in the next year.

As important to the realization of these updates are the countless volunteer hours Stockbridge area groups have committed to these projects. Volunteers from Munith and Stockbridge Lions Clubs, local government trustees, Stockbridge Area Wellness Coalition, Legacy Land Conservancy, SRSLY Stockbridge, and more have all pitched in to help. They’ve installed playground equipment, painted benches and picnic tables, trimmed trees and picked up garbage. Without their help, so many of these improvements wouldn’t have happened.

Here’s to getting it done in Stockbridge!

Photo courtesy of Jason Stevens

Michiganders know how valuable it is to find time outside, breathing in the fresh air and soaking up the sun. We at the Stockbridge branch of CADL want to help you enjoy that time even more!

You are always welcome to come pick out your favorite book, and simply enjoy reading in nature, but why check out just a book? Why not check out a croquet set? Or a one-day Michigan activity pass to explore hundreds of Michigan’s state parks, historic sites, cultural attractions, campgrounds and recreation areas? Or a GoPro to record all your outdoor adventures? Or...well, you get the point...

At the Stockbridge branch all adult CADL card holders are welcome to check out any of these items from Library of Things (LOT) and so much more!

Also, if you stop you might see a few bikes lined up outside. Well guess what? These are available to borrow as well! That’s right, this Spring and running through the end of Summer, any CADL cardholder can borrow a bike for the day.

The bicycles, also called CADL Pedalers, are available for sameday checkout on a first come, first-served basis. Safety kits, including helmets, are available with bike checkout. Visit the CADL Pedalers page for more information, cadl.org/things.

You can go out for a ride on the Lakeland Trail or just pedal around downtown Stockbridge and visit all your favorite shops and restaurants. Once you check out a CADL Pedaler it’s yours to use for the day so it’s up to you to decide where you would enjoy a few hours to explore!

Be sure to give us a call or come by to see when the bikes are available.

A LIBRARY Of Things Awaits You

Written by Sydney Krajewski, Library Assistant at CADL-Stockbridge.

Bicycles and all LOT items are available for check out to any CADL adult cardholder ages 18 and older. However, we also have items which can be checked out on a CADL youth card.

LOT Jr. includes items such as games, cameras, toys, launchpads and other technology which can be borrowed by any of our CADL adult OR youth cardholders, so be sure to explore what’s available!

For more details on the CADL Pedalers or any of our other LOT/LOT Jr. items, visit our website at cadl.org/things or stop by the Stockbridge branch.

Make your best outdoor memories this year and stop by the Stockbridge branch!

Stuart, Felicia and Heidi Mann during their staycation

Photo courtesy of CADL/Stockbridge

Community, Optimism, and Positivity Coming Together

Written by Ed Kengerski

As a sophomore at Grass Lake High School, Brayden Lape recently launched himself into the public spotlight by placing fifth on NBC’s hit talent show The Voice. The process began with the uncertainty of virtual auditions and culminated in a top-five finish. He credits his hometown community and the ongoing support of family and friends for pushing him through the long, grueling process.

“All of the people reaching out to me, I think that’s half the reason I made it through,” said Lape. “There are so many people here at home who wanted me to go as far as I could and wanted me to learn all the things I could. It inspires me to just keep doing this music thing. I play sports and I focus hard on school. It helps me to push on because balancing it all is not an easy thing.”

Viewers at home witness the glamorous side of The Voice—the televised performances. What they didn’t see was the daily grind. Lape spent all but a week and a half of his summer in Los Angeles--recording, rehearsing, and performing. Staying optimistic carried him through.

“That’s kind of how I live my life,” Brayden explained as we chatted on an oversized sofa in the family living room. “I had to go there and be away from my friends and family for the whole summer, but in the end (I kept telling myself) I’m gonna get rewarded.”

“There’s a lot of people who just want to tear you down for no reason. You just gotta be you and push through to the other side because that’s what got me through all the rounds.”

Brayden says an attitude of positivity also played a huge role in his unexpected journey, and his attitude originates from his family-- his folks Bryan and Kari, and his two younger siblings, Reese and Boyer.

“A big reason that I’ve succeeded is due to my parents pushing me, not just in sports and music,” says Lape, “but life in general.” Hall of fame football coach Vince Lombardi once said, ‘perfection is not attainable, but if we chase perfection, we can catch excellence.’ Lape caught excellence--and carried it across the proverbial goal line.

“I placed fifth on The Voice,” Brayden says almost incredulously. “I kept telling myself, I just need to turn this around and do better than I did last time.”

The power of community, optimism and positivity working as one.

Photo courtesy of the Lape family

Connected Communities

Written by 5 Healthy Towns Foundation staff

Five Februarys ago, trail enthusiasts braved a typical cold winter day to gather at the northwest corner of M-52 and Werkner Road and celebrate the groundbreaking for the Border-to-Border Trail in Chelsea. 10 months later that same group would meet for another celebration – this time for the opening of the first trail segment of what was known then as ‘The Loop.’

This segment winds north next to the lake and through the woods; the first few miles of loop trail built that willeventually - connect Chelsea, Dexter, Stockbridge and points beyond to a non-motorized trail system second to none.

Thanks to the collaborative work of Huron Waterloo Pathways Initiative (HWPI), the Border to Border Trail (B2B), Michigan Departments of Recreation and Transportation, Washtenaw County Parks and Recreation and Road Commission, Ingham County Parks and Recreation Commission and the cities of Chelsea and Dexter, along with numerous private and public funding partners, many miles of The Loop has been constructed or improved.

The progress has happened at breakneck speed with different segments being built every year since those days in 2018.

Improvements have included:

2019: 2.1 miles of trail segment between Freer and North Lima Center Roads was opened to the public. 4.2 miles of trail was improved on the Ingham County portion of Mike Levine Lakelands Trail State Park.

2020: 2.1 miles of trail was added to the first segment of trail, connecting Green Lake Campground to North Territorial Road. That segment included a tunnel underneath M-52 and ended at the new trailhead at Lyndon Township Hall.

2021: 1.6 miles of trail between Dancer and Wylie Roads was opened to the public.

2022: 1.1 miles of trail connected that first Werkner Road segment to Timbertown Park in Chelsea.

More improvements are expected to take place in 2023 and beyond. A goal for this year is to extend the trail to the Washtenaw/Jackson County line from the trailhead at Lyndon Township. Connections from Wylie Road to Mill Creek Park in Dexter, and from Mike Levine Lakelands Trail State Park in Stockbridge to the Ingham/Jackson County lines are in the works for the near future as well.

Perhaps five years from today that same group of trail enthusiasts who gathered in 2018 – and so many more – will be able to celebrate the completion of The Loop. The Trails to the Future have accomplished an incredible vision, and we’re optimistic to see what the future will bring.

5HF and HWPI leadership break ground on the first loop segment

They Got This!

Written By Chrissie Kremzier, SRSLY Dexter

Sometimes it’s hard to not look to the future with dread. Political tensions, natural disasters, mental health crises, and violence take center stage in our news reels. It’s easy to be overwhelmed with the negative, and if you feel that way, you aren’t alone.

Luckily, working with youth in Dexter has given me a new sense of optimism for our future. As the coalition director for SRSLY Dexter, I get the pleasure of working with 5th-12th grade students weekly. This year we’ve seen a huge upsurge in youth engagement, showing that youth are interested in being leaders and helpers in their communities. No matter the age group I work with, I always walk away from these interactions inspired and hopeful.

One event in particular exemplified this feeling of hope. At the end of January, high school students in SRSLY were invited to an event in Lansing to talk with state senators and representatives about youth tobacco use and vaping. This event was on a Tuesday night, an hour away from Dexter, and required a business casual dress code. Instead of being intimidated by this significant opportunity and the enormity of the issue of youth vaping, several Dexter High School seniors were ecstatic about attending. Two high school seniors were able to make this school night event work, despite their busy after school schedules. They were so excited to share their concerns around youth vaping with people who could make a difference.

I didn’t know what to expect, or how much guidance these students would need in their conversations with elected officials. But, I left the event blown away by both the maturity and passion these students have for making their community a better, safer place for youth.

Our students discussed how SRSLY works to “foster prosocial involvement” in youth, how their “school’s mitigation tactics” around vaping have been perhaps too “punitive” and instead should be “opportunities for support” for students who are struggling and turning to substances. Those words in quotes came from the mouths of our youth leaders. Their ability to reflect on youth issues with compassion astounded me. Their vocabularies astounded me. Their dedication to making a positive difference astounded me. I walked away from the event with a surging feeling of hope. There are so many young people today dedicated to standing up for what is right, dedicated to helping others.

Yes, the world is scary and tough, and these kids, I really think they got this.

STOCKBRIDGE WELLNESS CENTER CELEBRATES 10 YEARS

In 2012, a coalition of Stockbridge residents (Stockbridge Area Wellness Coalition, SAWC) connected to search for new ways for people to pursue health and happiness. They were excited and optimistic, realizing they had a window of opportunity. 5 Healthy Towns Foundation had recently come to the table with high quality, used fitness equipment and funds, asking the question: how can you use these resources to make your community healthier?

The coalition of volunteers of all ages and backgrounds settled on a fitness center, so a subcommittee assessed empty buildings all over town. They finally settled on two adjacent office spaces in CG Lantis Plaza and rolled up their sleeves. The SAWC members did the demolition of the space, themselves. Tearing down walls and ceiling tiles; and pulling old wires, insulation, and carpeting. They assessed IT, plumbing, heating and cooling. No part of the space was left untouched by these motivated community members.

David Lindemer, who grew up in Stockbridge, left for many years and returned as a retiree, commented: “That whole effort was a highlight of my life. I became re-engaged in the community I’d grown up in, and I met many new friends.”

Many, like David, connected with neighbors in new ways. They enjoyed the sense of control they had over the project and an intense pride in their accomplishments, including planning, the physical labor of demolition, monitoring construction, equipping, decorating, and the grand opening of their beautiful, finished facility.

This year marks the ten-year anniversary of the Stockbridge Wellness Center’s opening in 2013. The Center is still a thriving community resource with safe equipment, high quality instruction, and affordable programs for teens and adults. There are programs like Silver Sneakers for seniors and scholarships for those who qualify.

Engaged Community Members Roll Up Their Sleeves

Written by Amy Heydlauff

Join us to celebrate 10 years!

Wednesday, May 17• 5-7 pm

Anyone can take advantage of the hard work the SAWC did on your behalf. Check out the Stockbridge Wellness Center and all the good members and staff who will welcome you. It is truly a place built by and for connection, optimism, resilience, and engagement.

For more information or to schedule a tour or enrollment appointment, please call 517-851-4486. Nose around the website (stockbridgewellness.org) to find information on fitness assessments (with membership), personalized exercise plans, equipment orientation, group exercise classes, personal training and specialty programs, and high-quality fitness specialists. You can also visit stockbridgewellness.org/specials to see if there are enrollment specials.

L to R, Jan Clark, David Lindemer, Tom Clark

Volunteers working hard renovating the Stockbridge Wellness Center

Manchester Seniors Get a New Home

Written by Pat Vailliencourt

In 1973, Rev. Joseph Wise, Pastor of Emanuel UCC Church, established an outreach program for the betterment of all seniors in the community. Seed money came from Emanuel Women, St. Mary’s Catholic Church and the Jay-Cees. Crafts, cards, and refreshments were activities supported with donations, and volunteers drove people to the doctor, dentist and pharmacy.

Today the Manchester Area Senior Citizens Council (MASCC) still depends heavily upon volunteers. As a small community, MASCC has struggled to expand resources and never has been able to fund a “permanent home.” We depend upon others to provide space for our meals, our meetings or for group activities. This limited capability allowed only basic health and social needs to be met and provided only when space was available.

Thanks to 5 Healthy Towns Foundation, the Manchester Wellness Coalition, and the generous support of our community, we now have an amazing room in the Caife Aspire Building. The “old kindergarten room” has a wall of bay windows, a small kitchen area and our very own bathroom. Currently volunteers are cleaning, painting, gutting the bathroom, dreaming, and planning. Everyday we are

approached and given new ideas on what our community residents would love to see.

We are very excited to begin providing much needed social activities, programs on healthy eating and lifestyles, and intergenerational activities this Spring. We are setting up a reading/relaxing corner, puzzle working stations and storage cubes for craft supplies.

Donations of games, puzzles, books and paper products are greatly appreciated. We need to purchase cleaning supplies, paint, an ADA-compliant tankless toilet, new bathroom flooring, a refrigerator with related electrical wiring work. As a 501c3 organization, financial donations of any amount are greatly appreciated to help make us sustainable in the future.

To donate supplies or make a financial contribution, please message or call Pat Vailliencourt at 734.428.7751 and leave a message or post on Manchester Area Senior Citizens, Michigan facebook page.

And if you are in the neighborhood, stop in and see us, at 410 City Road, Room 108. We would love to show off our new home!

SAVE. SPEND. SUPPORT.

Talk to your Kids about Money

Written by Nicole Bell, Chelsea State Bank

We know our children and grandchildren are listening to adult conversations because they often repeat what they hear. So why not include them in the conversation when it comes to money?  Each family has their own financial goals. The key is to start including them in the conversations now and to make sure the conversations are age appropriate. If you’re still unsure where to start – check out these tips to begin your child’s education about financial wellness.

Use daily interactions as conversation starters. Teach them about the cost of their favorite restaurant meal, or the price tag on the latest gadget they just must have.  If they ask you for something that is a want instead of a need, use this opportunity to share a recent experience where you had a similar decision to make. Stay clear of comments like “that’s too expensive,” or “we don’t have enough money.”  Although both might be true, frame your response in a positive way, for example, “that is a great goal to save for,” or “how can we create a plan where you can save up money for that?”

Find ways your children can safely earn money at home. Do the dishes need to be washed?  How about taking the trash to the road? Often, there are opportunities for children to earn a little extra money in exchange for completing a task. You can even ask them what they could help with - you might be surprised at their response.

The 3 S’s: Save, spend, support.

There are many philosophies around how much one should save, spend and support (donate). Find what works best for your family. Adjust as situations change. The important takeaway is to have the conversation over and over with your children.

Exhibit good financial behavior.

Children are not only listening, but they also learn by watching us every single day.  It’s important to lead by example and celebrate the small wins with your family.

Take advantage of community resources.

Chelsea, Dexter, Grass Lake, Manchester, and Stockbridge offer a plethora of resources to community residents.  Tap your local experts at your bank or meet with a financial planner to get more information about money, financial literacy and community connections.

Teaching children about financial wellness is a process that will look differently for each family, and that is okay. The most important thing to remember is that by bringing them into the conversation about money early, they will develop the tools they need that will have a lasting impact well into their future.

Photo courtesy of Chelsea State Bank

Learn CPR and Help Someone

Written by Patti Bihn, Chelsea Hospital

If you’ve watched Monday Night Football this year, you have seen the importance of early Cardiopulmonary Resuscitation (CPR).  When a person has a cardiac arrest, survival depends on immediately receiving CPR from someone nearby. According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die. CPR, especially if performed immediately, can double, or triple a cardiac arrest victim’s chance of survival.

If you see a teen or adult collapse suddenly, follow these 2 steps: 1) Call 911 2) Push hard and fast in the center of the chest at a rate that is about 100-120 times/minute, which is the “beat” of the disco song “Staying Alive”.

Watch the Hands-Only CPR video at heart.org to learn how to save a life. A great next step would be to take an “official” CPR class. To register for a CPR class at Chelsea Hospital, or for more information, call 734-593-6269 or go to www.trinityhealthmichigan.org.

Courtesy of Stockbridge CADL

Hands-Only CPR Fact Sheet

Why Learn Hands-Only CPR?

Cardiac arrest – an electrical malfunction in the heart that causes an irregular heartbeat (arrhythmia) and of blood to the brain, lungs and other organs – is a leading cause of death. Each year, more than 350,000 EMS-assessed outof-hospital cardiac arrests occur in the United States

When a person has a cardiac arrest , survival depends on immediately receiving CPR from someone nearby.

According to the American Heart Association, about 90 percent of people who suffer out-of-hospital cardiac arrests die CPR , especially if performed immediately, can double or triple a cardiac arrest victim’s chance of survival

Be the Difference for Someone You Love

If you are called on to give CPR in an emergency, you will most likely be trying to save the life of someone you love: a spouse, a parent or a friend

70%

Nearly 3 out of 4 of out-of-hospital cardiac arrests happen in homes.

Only about 40% of people who experience an out-of-hospital cardiac arrest receive the immediate help that they need before professional help arrives

as conventional CPR for cardiac arrest at home, at work or in public. Hands-Only CPR has just two easy steps, performed in this order:

Call 911

Push hard and fast in the center of the chest to the beat of a familiar song that has 100 to 120 beats per minute 1 2

Call 911 if you see a teen or adult suddenly collapse

The telecommunicator on the other end of the line can assist you while getting the emergency help you need on the way

Music Can Save Lives

Song examples include “Stayin’ Alive” by the Bee Gees, “Crazy in Love” by Beyoncé featuring Jay-Z, “Hips Don’t Lie” by remember the correct rate when trained to the beat of a familiar song

When performing CPR, you should push on the chest at a rate of 100 to 120 compressions per minute, which corresponds to the beat of the song examples above

Learn How to Save a Life

Watch the Hands-Only CPR video at heart.org and share it with the important people in your life. Hands-Only CPR is a natural introduction to CPR, and the AHA encourages everyone to learn conventional CPR as a next step. You can find a CPR class near you at heart.org/CPR.

NOTE: The AHA still recommends CPR with compressions and breaths for infants and children and victims of drowning, drug overdose, or people who collapse due to breathing problems.

To learn more, visit heart.org.

WHO IS MADISON?

Written by Anne Kittendorf, MD, Michigan Medicine Dept of Family Medicine

As we approach One Big Thing, it can be a struggle to grasp the complexity of improving mental health. This commitment takes a firm understanding of root causes, available resources, and the needs and wants of our communities. The multiple pieces can be overwhelming, and sometimes it can be easy to think that those struggling are different than us, or unique in some way. But the reality is, we are all at risk, and the factors that drive mental health impact us all. We have found that thinking about experiences upstream from a mental health crisis helps us to consider the big picture in how we improve resiliency and connection. That is where Madison has helped us.

Madison, a young adult in Western Washtenaw County, loses her job and has to move back home with her family. How do we help her get back on her feet? How do we make sure she doesn’t slide into addictive behaviors of the past? How do we get her the treatment she needs? What programs or resources are out there already and how do we make sure Madison can connect with them?

But her story doesn’t occur in isolation. We consider her teenage brother, who is struggling in school and anxious about the future and contemplate how substances are a tempting temporary relief from his own life. We consider Madison’s parents who are struggling with their own stressors of work, taking care of elderly parents, and their own health concerns, while worrying about their kids and each other.

We contemplate how this family is transitioning out of the pandemic, with new challenges that weren’t there before-like working from home, understaffing at work, and experiencing loneliness. How do Madison’s parents find the time and energy to reconnect in their communities, return to healthy eating and exercise behaviors, avoid substances themselves?

This narrative gives us the inspiration we need. It helps inform our work in identifying what programs and partners currently exist, and how we can identify unique opportunities to connect Madison to existing resources and support. It identifies what is missing, and strategies for how our communities can better support each other.

Madison and her family allow us to recognize that resiliency is not static, and does not live in isolation, and makes us hopeful that our work will help many Madisons in the future.

Madison and her family are a fictional story we created to personalize the challenges we all could face.

CAIFÉ ASPIRE A Student Hub for Success

Written by Ray Berg and Joe Walsh

Manchester Community Schools recently launched a series of studentrun business ventures in the former Ackerson School Building, now owned by Riverside/Jr-Sr High STEM teacher Joe Walsh. These businesses operate under a model entitled “Caifé Aspire,“ whose general mission is to provide a student-centric hub where they can develop new aspirations to guide future careers, understand how to operate a business with the goal of becoming profitable, and connect with shoppers in the community.

It’s been a long, slow start for Caifé Aspire, but things are happening, and it is evolving into a successful vision of a business hub for the school and community in Manchester.

Four student-run businesses are currently operating in the Ackerson Building:

1) Bamboo Accessories and More (BAAM) – customized bamboo and stainless products, using a laser engraver, as well as creating customized clothing. Website: www. baamboo.org.

2) Bender Baits - custom lures, utilize injection molding for softbody lures like worms, custom airbrushing hardbody lures like crankbaits, and tie flies.

3) Burning Sensations – homemade, unique, great smelling candles. We have a small selection to start with, however, it is ever growing!

4) 40-13 - unique hand-made soaps and some custom jewelry, leather products

The Manchester Robotics Team also has a permanent home in the building, including a small engines component, a woodworking component, and a new underwater robotics program, which is really exciting.

Students have held trade show exhibits and demonstrations at various locations around Washtenaw and neighboring counties.

Walsh credits his son, Luke, for inspiring the idea behind Caifé Aspire. At age 7, Luke decided he wanted a Newfoundland puppy. Two years and a lot of hard work later (snow shoveling, lawn mowing, window washing for people in the neighborhood), Luke had earned the $2,000 needed for his puppy. He learned through this experience that “things don’t just come to you instantly; you have to earn it,“ and one of his dad’s proudest moments of the whole venture was hearing Luke tell a friend, “If you work hard, you can get anything you want.“

Joe applied this same philosophy to the businesses that now reside in the “entrepreneurial hub“— also known as the west wing — of Caifé Aspire. And some of the young students have caught the vision — for example, he has nine 14–15 year-olds in the BAAM business, which currently has a net worth of $50,000 and is now putting 10% of its sales into long-term investments. BAAM has really taken off, with Amcor as a major supporter and River Raisin Distillery also carrying their products.

“These kids are motivated,“ Walsh says. “They really can see the vision. This is exactly what I hoped would happen when I started this.“ All of the business proceeds go back into the individual businesses. And those who do the most work are rewarded most highly. “The percentage of hours worked is equivalent to the percentage of ownership,“ Walsh explains. “And I have to say, the girls are doing extremely well in these traditionally male-dominated fields. It‘s really rewarding to watch. I couldn‘t be more proud of these kids. They are pretty amazing.“

Student Display at Show, with Ella and Annalies

Joe Walsh (left), Carter with AES, and Trent, Phoenix, Ella, and Sammy

Products Made at Caife Aspire

Thank You Students!

Dexter elementary students were asked to create advertisements for their favorite local businesses. We are honored that these students chose to support Dexter Wellness Center and 5 Healthy Towns Foundation.

Designed by —Betty Lou F.

Designed by —Henry L.

Designed by —Liam R.

Designed by —Joseph C.S.

Designed by —Charlotte T.

Locals are caught making healthy choices all around our communities

Caught

IN THE

ACT

A record number of participants are off to the races in Traffic Jam’in 5K

Yoga at the library

Trail enthusiasts celebrate the opening of Timbertown Trail Connector

The Ricklis participating in the Chelsea Trail Challenge

A nature hike with friends from Algoma, WI

Chelsea parents at Walk to School Wednesday

Beautiful music and voices at the Dexter Senior Center

5HF staff was ambushed by the Chelsea Chamber with a surprise award

Enjoying the new skate park in Stockbridge

Aberdeen Bike volunteers teaching bike safety

A Journey of Hard Work and Resilience with MyFitRx

Written by 5HF Wellness Center staff

This is Marty Overholser. At age 58, he was told by his physician that he needed to make a lifestyle change after a cardiac stent procedure. He successfully completed the hospital’s Cardiac rehabilitation program, but he wanted to continue his exercise program and needed a qualified personal trainer who would give him some guidance and supervision to help him reach his goals.

At the Chelsea Wellness Center, Marty inquired about the MyFitRx program. He got a physician referral and met with wellness center staff to begin his 8-week journey.

The comprehensive pre-assessment included several measurements to determine Marty’s current fitness capacity. “During the assessment, Brenda reviewed my medical history, and we discussed my priorities. Taking all this information into consideration, she created a personalized program for me that included cardiac fitness, strength training, flexibility and core strengthening.”

“It was a very positive experience, but I won’t lie – it was hard work,” reports Marty. “The detailed instructions made me feel very confident and more in control of my own health.” Marty shared that as the program progressed, he lost some weight, his energy level increased, and he felt better than he had in a long time.

“The trainers were great. They answered all my questions (and I had a lot!) and gave me the extra boost to keep going.”

MyFitRx was only the beginning for Marty. After the program, he joined the wellness center and his workouts are now at the top of his daily list. He keeps in regular touch with his personal trainer Tyler because they work together well to maintain his progress.”

At his annual physical, Marty’s physician was very happy with the positive results of his labs, weight loss and his overall health.

“I recommend MyFitRx to everyone who needs some guidance, inspiration, and encouragement for getting back on track. I now feel more optimistic about my health and know that I can maintain the positive changes I have made.”

Hope. The feeling that what is wanted can be achieved, and that events will turn out for the best. For the 39 residents and 11 families of Andy’s Place in Jackson, hope and optimism are the cornerstones of each journey of recovery.

Andy’s Place opened in 2021 and has been a model of care and recovery around the state. Residents are recommended through the Michigan Drug Court System and are referred to the supportive living community to continue their treatment and recovery from opioid addiction. As the first of several permanent supportive recovery housing projects planned in Michigan to address recovery holistically, Andy’s Place has proven that hope provides community, connections, and a sense of belonging.

Mike Hirst, the founder of Andy’s Angels Foundation, says that “You can’t succeed after incarceration, probation, and drug treatment by returning to an environment that triggered your addiction. Andy’s Place offers the structure that its members need to overcome the destructive odds of opiates.”

The building was quiet during our tour in February. Kids were at school, and many residents were at work. We heard a dog bark since small pets are encouraged in the apartments. One resident offered us a cookie as she passed in the hallway that she made to share with the front office.

The 50-unit campus offers onsite supportive services including case management, recreational and life skills programs, financial health and employment classes, sober and wellness activities, a garden, food and clothing pantry, and a fitness room. Local organizations who support recovery also have free satellite office space here. Residents can form their own support groups, host substance free events such as graduation and birthday parties, and holiday meals.

ANDY’S PLACE

A Community of Optimism and Hope

Written by 5 Healthy Towns Foundation staff

The Community Action Agency of Jackson provides job training and employment services through collaboration with local business owners and manufacturers.

“This circle of hope gives individuals the chance to live productive and full lives,” says Hirst. “I remind our residents that it doesn’t matter what you did last year, or even last month – what you are doing today and tomorrow to improve your life and live your potential will be your legacy.”

The apartments are currently at capacity, but two more buildings will break ground this summer. One will support pregnant women in their recovery from addiction; the other will support those seeking recovery who are not part of Recovery Court.

Andy’s Angels is a non-profit foundation formed to educate the community on opiate abuse and provide support for families and those suffering addiction. Our foundation raises funds to assist with the costs for treatment programs. Andy’s Angels honors Andy Hirst who passed away May 17, 2010 from a heroin overdose. https://andysangels.net/story/

Andy’s Place received the 2021 Charles L. Edson Tax Credit Excellence in the Special Needs Populations category, recognizing affordable housing and organizations that have demonstrated impactful use of the low-income housing tax credit.

Every organization must bring innovation into its existence, to be able to adapt and prosper. So has been the journey for St. Louis Center (SLC) in Chelsea, a residential community for people with intellectual and development disabilities (I/DD).

St. Louis School for Exceptional Boys, established in 1960, once functioned as the only boarding school for youth with disabilities in the area, at a time when students were not mainstreamed into public education. The school was named after Father

A Lighthouse of Love and Resilience

Written by 5HF and St. Louis Center staff

Louis Guanella, the humble priest who founded the Servants of Charity in Italy. He was canonized as a saint in 2011.

55 residents currently live at the center, and SLC provides 1:1 care for those who need it, while teaching life and work skills to encourage residents to be as independent as possible.

Over the decades, as the needs of its residents changed, so too has St. Louis Center. More aging residents are moving into condo-style housing as part of the Guanella Village concept. Planning for the St Louis Guanella Village was a vision bringing together families living next to individuals with I/DD in an integrated fashion. In 2021, that vision became a reality.

Campus renovations included a renovated hall for Assisted Living, and independent villas. And with the addition of Mike’s House, five women now have an opportunity to live more independently, planning their own menus, shopping and cooking, with minimum supervision.

The Center continues to plan for increasing demand. SLC’s Strategic Plan includes the addition of an accessible wellness center, upgrades to their kitchen facility – over 90% of SLC residents have a dietary restriction – and expanding their ability to integrate into the community through worksite placement.

There are many stories of inspiration and resilience at St. Louis Center. Residents, their families, and SLC staff are all part of one expanded family. The unique needs of residents call for unique caregivers, and St. Louis Center, with over 100 employees and volunteers, counts on the contributions of staff to make SLC a loving environment.

According to Michelle Mikolajczyk, Volunteer Coordinator, “we are always seeking volunteers and staff who portray empathy and patience, and demonstrate their faith in the dignity and potential of others.”

To learn more about St. Louis Center, arrange a tour or donate, contact them at https://stlouiscenter.org/

Dawn Dietrich, a resident at SLC from 2006 - 2021, was a gift to all who knew her. Dawn was born with Down Syndrome, and throughout her years as a resident, she taught others around her what it means to love. She loved music, her friends and she especially loved her Mama Judi. Dawn passed away in 2021, and is missed by everyone.

Adult Learners Institute of Chelsea, Michigan, Inc.

We are about life-long Learning

ALI offers a full curriculum of diverse classes with topics specially selected for adult learners.

For more information visit: www.AdultLearnersInstitute.org Or call 734.292.5540

Photos courtesy of St. Louis Center

make a sp make a sp in the water in the water

Written by 5HF Wellness Center staff

As Summer approaches, you might be getting ready to break out the goggles and head to the pool or beach. Getting in the water can be a great way to have fun and stay active all year-round whether you are searching for a low impact sport, a powerful aerobic workout, or a playful way to move around and make friends.

Swimming and aqua aerobics can be a great introduction to fitness because of its low impact – where a swimmer’s buoyancy reduces the strain on muscles and joints as participants work out. Swimmers who have joint pain or limited mobility can benefit from the “zero gravity” effect of water – particularly individuals with arthritis can find that movement in the water relaxes stiff joints and increases functional muscle strength.

Swimming is also great for athletes in training. The breath control required to efficiently swim can improve breathing in running, cycling, and high intensity interval training (HIIT). Swimming builds muscle in the shoulders, back, and core that can complement other forms of bodyweight training. Athletes of all levels can adapt in-water training to push themselves.

For more information contact Lwalker@powerwellness.com

The health benefits of increasing activity in the pool include:

• Increasing energy

• Weight loss

• Feeling stronger

• Feeling connected to one’s body

• Improving coordination

Swimming or aqua aerobics is also fun. Not only can people of all ages increase their activity by playing in the water, but everyone can make meaningful connections with other aqua enthusiasts by spending time at the pool. People you meet in the water will keep you motivated to continue learning and training.

Beyond physical wellbeing, swimming is also a valuable lifesaving skill. Drowning can happen to anyone, and is especially common in non-swimmers. While it can be difficult, learning to swim is one of the best things anyone can do to stay safe. These skills will stay with you for life; keeping you free to have fun when it comes to being off dry land.

“I always feel so lucky to be part of the swimming community. I get to see young swimmers fall in love with a sport I am passionate about, adults with painful joints or muscles find relief, and people of all ages having fun and making connections. The water is such a great place for everyone.”

Cherished Family Recipes Keep Us CONNECTED

Written by 5 Healthy Towns Foundation staff

Food is one of those items that tell the story of human existence. Think of the times you’ve watched a show about ancient civilizations. One of the first things anthropologists know about a people is their diet. Food also connects us. Research from the University of Oxford indicates the more people share meals with others, the more likely they are to feel happy and satisfied with their lives.

Very few things in this world have the ability to bring people together or trigger memories like food. Even simple lines from pop culture – ‘There was never such a goose; Chestnuts roasting on an open fire; Buy me some peanuts and Cracker Jack;’ can transport someone to a time and place where they enjoyed a good meal or eating experience with friends or family.

The simple act of sharing a meal is more than sharing food. It’s someone taking time out of their life to prepare something that connects to fond memories of family and friends. It’s going to a church hall or apple orchard to support a worthy cause. It’s someone willing to share a taste or food they find worth sharing with people who might not be familiar with that particular meal. It’s sharing culture.

Our family has gotten in the habit of creating binders full of family recipes. While many of the recipes in those binders are everyday recipes, the heart and soul of those books are recipes used for special occasions. Grandma’s pasta sauce and meatballs, Dad’s meat sauce used at fundraisers, homemade pierogi, and countless Christmas cookie recipes are preserved to help tell our stories to future generations we will dine with us in spirit only.

The tricky part of sharing that culture is once it’s gone from our lives it can be gone for good. A cherished family recipe can die off with the cook if they don’t share the experience. Service clubs responsible for fish frys or pancake breakfasts won’t be around much longer if people don’t step up to take the place of members and volunteers unable to continue their service. Make some time to put on an apron, stand next to our parents or grandparents, and learn how to preserve and present the story of us.

These mocktails are refreshing, delicious, loaded with vitamin C, and without the added calories of alcohol.

Written by 5 Healthy Towns Foundation staff

Mocktails Strawberry Daquiri

Margarita

Margarita

1/4 cup freshly squeezed lime juice from 2 limes

2 tablespoons freshly squeezed lemon juice from ½ a medium lemon

2 tablespoons freshly squeezed orange juice from ½ a small orange

1 tablespoon agave nectar

1/4 to 1/2 cup club soda to taste

add crushed ice and top with soda for a frozen drink

Mix ingredients in a shaker and pour.

Recipe adapted from the “Spruce Eats”

Pina Colada

Pina Colada

1 cup frozen pineapple chunks

1/2 cup coconut cream

1/2 cup pineapple juice

Strawberry Daquiri

1 cup fresh strawberries

1 cup frozen strawberries

1/2 cup water

1/2 lime juiced

2 strawberries, for garnish

Place ingredients in blender and mix. Garnish with fresh strawberries.

Recipe adapted from “The Leaf”

Place all ingredients in a blender and blend until smooth. Pour into glass and garnish with a pineapple wedge and cherry. Recipe adapted from “The Mindful Mocktail”

Cranberry Cos

Cranberry Cosmopolitan

1/3 cup reduced sugar cranberry juice

2 tablespoons freshly squeezed lime juice

1/4 cup sparkling water

2 tablespoons orange juice

Lime garnish

Place cranberry juice, lime and soda in a cocktail shaker or similar (a mason jar works great!). Add plenty of ice and shake gently. See Notes.

Pour into a martini glass. Add a splash of orange juice and serve.

Recipe adapted from “The Mindful Mocktail”

White “Sangria”

Juice of 1 lemon

1 cup peaches

1 cup strawberries

1 cup white grape juice

1 cup club soda

ice

Place peaches, strawberries and lemon in a shaker. Muddle the fruit slightly to get juices out but keep mostly intact. Add grape juice and club soda and stir.

Recipe adapted from “The Leaf”

Mojito

10 or more fresh mint leaves

Mojito White Sangria

1/2 lime cut into 4 wedges

2 tablespoons granulated sugar or to taste

1 cup ice cubes

1/2 cup club soda

In a medium sturdy glass, add mint leaves and 1 wedge. Use a muddler to cush the mint and lime, to release the mint oil and lime juice. Add 2 more lime wedges and sugar. Muddle lime again. Fill glass almost to the top with ice. Add club soda and garnish with mint leaves and lime wedge.

Recipe adapted from “Culinary Hill”

CONNECTED CALENDAR

SPRING/SUMMER 2023

To

COMMUNITY WELLNESS COALITION MEETINGS

Community Wellness Coalition Meetings Email Lori@5healthytowns.org for more information on locations or virtual meeting links.

Chelsea Friends & Family Wellness Coalition,

June 1, September 7, 8:30 am, Zoom

Dexter Wellness Coalition , 2nd Tuesday of the month, 5:30 pm

Grass Lake Community Wellness Initiative , 3rd Monday of the month, 6 pm

Lost Railway Museum

Manchester Wellness Coalition , 4th Tuesday of the month, 12 pm

Manchester Village Offices

Stockbridge Area Wellness Coalition, May 16, July 18, Sept. 19, 4:30 pm, Stockbridge Activity Center

5 HEALTHY TOWNS

WELLNESS CENTERS

Chelsea Wellness CenterChelseawellness.org

Dexter Wellness CenterDexterwellness.org

Stockbridge Wellness CenterStockbridgewellness.org

Manchester Wellness Centersites.google.com/mcs.k12.mi.us/ manchesterwellnesscenter/home*

*Manchester Wellness Center is owned and operated by Manchester Community Schools with financial support from 5 Healthy Towns Foundation.

FARMERS MARKETS

Chelsea Farmers Market, May – October

Wednesdays, 1 – 5pm, Chelsea State Bank (Old US 12 Location)

Saturdays, 8 am – 1 pm, Palmer Commons

222 Main Street • chelseafarmersmkt.org

Dexter Farmers Market

May – October,

3233 Alpine St

Grass Lake Farmers Market, May – September • Wednesdays, 4 – 7 pm

120 Brown Street

Manchester Farmers Market

See Manchester Michigan Farmers Market facebook page for more information

Open Air Market of Stockbridge, May – October • Fridays, 4 – 7 pm, Stockbridge Town Square facebook.com/openairmarketofstockbridge

5 Healthy Towns

Farm to Table Fabulous Feast

Sunday, September 10, 2023

Albers Apple Orchard facebook.com/5healthytownsfarmtotable

LIBRARIES

Chelsea District Library events

Visit chelseadistrictlibrary.org for more information and to register for events

Dexter District Library events

Visit dexter.lib.mi.us for more information and to register for events.

Grass Lake Branch of Jackson District Library events, call 517.522.8211 to RSVP

Visit myjdl.com/grass-lake/ for more offerings

Manchester District Library

Visit Mancheterlibrary.info for all offerings

Stockbridge Branch - Capital Area District Library, visit www.cadl.org/about/ our-locations/stockbridge

AREA SENIOR CENTERS

Chelsea Senior Center

Chelseaseniors.org

Dexter Senior Center dexterseniors.org

Grass Lake Senior Center grasslakeseniors.org

Manchester Area Senior Citizens Council blueprintforaging.org/manchester-areasenior-citizens-council-inc

Stockbridge Area Senior Center www.stockbridgeareaseniors.org

SRSLY

Chelsea – srslychelsea.org

Dexter – srslydexter.org

Manchester – srslymanchester.org

Stockbridge – srslystockbridge.org

OTHER COMMUNITY RESOURCES

Adult Learners Institute Register for online classes here –adultlearnersinstitute.org

Chelsea Community Forum

2nd Saturday of the month, 9 am, see website for meeting details sites.google.com/site/chelseamiforum/ Dexter Forum

1st and 3rd Saturdays of the month, 8:30 am, see website for meeting details dexterforum.com

Friends of Waterloo/Waterloo Natural History Association at Eddy Discovery Center

Advanced registration required for all events; wnha.org

Grass Lake Road Runners running group Saturday mornings, 7:50 am, Visit facebook. com/GLRoadrunners for more information.

Mindful Dexter

Multiple monthly mindfulness sessions facebook.com/mindfuldexter

Riverfolk Music and Arts rivermusicandarts.org

Stockbridge Teen Center www.facebook.com/stockbridgeTC Washtenaw County Parks and Recreation Commission www.washtenaw.org/288/Parks-Recreation

12-STEP PROGRAMS

Livingston and Washtenaw Counties –www.hvai.org/index.html Jackson County – area32d2.org

It’s never too late to quit smoking. Quitting smoking now improves your health and reduces your risk of heart disease, cancer, lung disease, and other smoking-related illnesses.