5HF Connected Spring/Summer 2022

Connected

CHELSEA — DEXTER — GRASS LAKE — MANCHESTER — STOCKBRIDGE

Spring/Summer 2022

YOUR KITCHEN

is the Heart of your Home ENJOY YOUR

OUTDOOR OASIS HEALING SPACES

Welcome Home

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Save the Date Farm to Table Event August 21 May is National Hypertension Awareness Month

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It’s been a crazy year.

If your sleeping patterns have changed, you’re not alone.

Sleep is closely connected to mental and emotional health as well as many other health conditions.

Signs you might benefit from a sleep study: • Unable to fall asleep or remain asleep • Fatigue • Snoring • Wake up tired or with a headache • Difficulty concentrating • Irritability or anxiety • High blood pressure

Take a free sleep assessment today. StJoesHealth.org/SleepAssessment

Caring Together

3333

Welcome to

Connected Home can mean a lot of different things, any number of places, even being surrounded by what makes you feel safe, secure, and supported. At a community level, a healthy home represents a sense of belonging, connectedness, and comfort for you and all your neighbors. On a more personal level, home is sharing experiences, history, and memories.

I grew up in Sunderland, a city windswept by the salt-sea air of the northeast coast of England. Now, though years may pass between visits, it is always a place that conjures many of those emotions. Each time I go back, friends often ask the same question – “when are you coming home?” Fifteen years ago, I imagined that it would only be a matter of a few years. Now, having settled here with my wife and our two children, it’s difficult to imagine that we are not, in fact, already home.

This issue of Connected features stories that explore how our physical environment affects wellness and wellbeing. As we begin to see the emerging signs of Spring, we may also take the opportunity to think about what seeds need to be planted in our community so that every individual can reach their healthiest potential.

Imagine what improvements we could make together in our own environments, whether that be in the yard, or the home, or our schools, or at

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the workplace, to bring about a true sense of wellbeing.

Meet Steve Petty

That challenge was one of the things that drew me to 5 Healthy Towns Foundation. Our community wellness coalitions, our collaborative partners, and our board frequently come back to our core mission during any decision – are we making investments in scalable and sustainable health interventions that positively impact social isolation, increase access to healthy food and support opportunities for physical activity?

In his first year as the CEO of 5 Healthy Towns Foundation, Steve arrived in July 2021 following a 15-year career with the Ann Arbor YMCA, where he most recently served as the Vice President of Healthy Living & Social Responsibility. Steve graduated from the University of Manchester (UK) in 2006 with a degree in Media & Cultural Studies and holds graduate certificates in Business Strategy and Media Content Strategy.

Our five vibrant communities offer us so much. We enjoy miles of biking and walking trails, summer farmers markets, lakes and parks, community play spaces, and much more. It’s critical that as the Foundation seeks to make further investments in health, that we hear from those who may benefit from these services and programs. At 5HF, we look for opportunities to build upon the strengths of each other to create communities that feel like home, to all who enjoy them.

With an extensive background in youth development and physical activity leadership, Steve believes that it’s important to equip youthserving organizations and program leaders with the tools to teach and nurture healthy habits at a young age that build generational health and well-being. Through his work in advocacy and public policy, Steve seeks to enhance the physical environments our children and families experience every day. He strives to find innovative solutions to some of the systemic challenges that contribute to the inequality in our neighborhoods and our health care services.

If you are not already ‘connected’ to 5 Healthy Towns Foundation in some way, I encourage you to learn more about our wellness coalitions and granting opportunities at www.5healthytowns.org.

Steve

Steve recently served as a member of Washtenaw County’s Public Health Steering Committee, and currently serves as a member of the Michigan Medicine Adolescent Brain & Cognitive Development Program.

He lives in Dexter with his wife, Gemma and their two young children, Lochlan and Georgiana.

SAVE the DATE!

We’re in Chelsea this Year!

2016, 2022

2018

2019

2020

www.facebook.com/5healthytownsfarmtotable

2017, 2021

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SPRING/SUMMER 2022

C O N T E N T S

BRING NEW LIFE

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TO AN OLD SPACE

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Your Garden

oasis

Written by Lori Kintz and Giraffe Design Build

Written by Sheila Gillman

With some imagination, repurposing your space can bring big benefits.

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Architecture and

its ability to delight Written by Scott McElrath

10 – REIMAGINE YOUR KITCHEN Written by Lori Kintz 12 – BRING NEW LIFE TO AN OLD SPACE Written by Lori Kintz 14 – ARCHITECTURE AND ITS ABILITY TO DELIGHT US Written by Scott McElrath 18 – MASTERPIECE IN THE WOODS Written by Amy Heydlauff 20 – A BARN FULL OF JOY Written by Amy Heydlauff 22 – SAFE MEDICINE DISPOSAL KEEPS YOUR ENVIRONMENT SAFE Written by Alex Duranczyk 24 – WHAT CAN BLUE DO TO YOU? Written by Lori Kintz 26 – UNDER THE STARS Written by Matt Pegouskie

You deserve a comforting outdoor oasis.

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Trails to

Healing

Written by Matt Pegouskie

Written by St. Joseph Mercy Chelsea staff

28 – HEALING SPACES Written by Jaclyn Klein 30 – MAKING OUR WELLNESS CENTERS INCLUSIVE FOR ALL Written by Cindy Cope 32 – GARDEN ESSENTIALS Written by Sheila Gillman 34 – STAYCATIONS Written by Amy Heydlauff 36 – INVESTING IN OUR COMMUNITY Written by Doris Galvin 38 – DESIGNING A HEALTHY WORK ENVIRONMENT Written by Lori Kintz 40 – TRAILS TO SOMEWHERE Written by Matt Pegouskie 42 – TAKE A BOOK – LEAVE A BOOK Written by Lori Kintz 43 – PUBLIC ART DEFINES OUR COMMUNITIES Written by Lori Kintz

44 – LIVING IN HARMONY WITH YOUR SURROUNDINGS Written by Lori Kintz 46 – THE BLUE HEALTH PHENOMENON Written by Amy Heydlauff 47 – CREATING YOUR OUTDOOR OASIS Written by Sheila Gillman 50 – COMMUNITY NOISE: ANNOYANCE OR POLLUTION? Written by Dr. Michelle Rankin 51 – ROUNDABOUTS PROTECT OUR SAFETY Written by Lori Kintz 52 – STOKER MEMORIAL FIELD GETS A FACELIFT Written by Doug Moeckel 53 – TECHNOLOGY BRINGS YOUR DOCTOR TO YOU Written by Dr. Anne Kittendorf 54 – EVERYBODY’S ROAD EVERYBODY’S RULES Written by Emily Shinevar

Somewhere

spaces

IN EVERY ISSUE 48 – CAUGHT IN THE ACT

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Special note – due to recent cancellations because of COVID-19, please contact all organizations regarding programming listed in this edition of Connected.

56 – RECIPES 58 – CONNECTED CALENDAR

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For the Rooms you Love to Live in.

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• Custom draperies and valances created by our in-house seamstress.

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Let us help you make the most out of your next project!

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YOUR LOCATION Call (734) 663-7011 for a mobile design studio appointment

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CONNECT WITH THE COMMUNITY! Reach 30,000 of your closest neighbors!

If you would like to advertise in the next issue of Connected magazine call or email Lori Kintz

(734) 433-4599 lori@5healthytowns.org

Connected is published by Chestney Publishing and is the property of 5 Healthy Towns Foundation

A special thank you to our

ADVERTISERS

5HF Wellness Centers - 19 ACORN Farmers’ Market & Café - 25 Adult Learners Institute - 45 Arbor Hospice - 14 B2B Trail/ Huron Waterloo Pathway Initiative - 41 Ballet Chelsea – 21, 27 Chelsea Education Foundation - 21 Chelsea Community Foundation - 37 Chelsea District Library – 9 Chelsea Retirement Community - 9 Chelsea State Bank - 64 Cornman Farms/Zingerman’s - 55 Dancer’s Edge - 45 Dexter Community Schools - 23 Esquire Interiors - 7 Faith In Action - 21 FarmSudz - 55 Giraffe Design Build - 1 Grand River Bakery, Butcher Shop and Kitchen - 25 H&R Block - 15 Henry Ford Allegiance Hospital - 63 Heydlauff’s Appliances - 2 Huron/Clinton Metroparks – 16-17 Manchester Community Schools - 21 One Big Connection - 39 Orthopaedic Rehab Specialists, P.C. - 23 Palmer Auto - 23 Positively Chiropractic - 45 Purple Rose Theatre - 9 Rankin Audiology - 27 Silver Maples of Chelsea - 62 Super Perky Pantry - 25 St. Joseph Mercy Chelsea – 3, 29 The Copper Nail – 15 Washtenaw County Community Mental Health Millage - 45 Washtenaw County Parks & Recreation - 15 Wavelength Design - 31 Zou Zous Café - 13

For information on how to advertise, please contact 5 Healthy Towns Foundation at (734) 433-4599 88

5 Healthy Towns Foundation makes every effort to provide accurate information in advertising and editorial content, however, does not make any claims as to accuracy of information provided by advertisers or editorial contributors and accepts no responsibility or liability for inaccurate information.

On your mark, get set,

PLAY!

Check out sports equipment at the library!

Visit the media area on the first floor, browse the collection on cards, and sign them out at the Check Out Desk.

In partnership with 5 Healthy Towns 221 S. Main St., Chelsea Phone: 734.475.8732

Call for more info!

April 14 - August 27, 2022 PurpleRoseTheatre.org

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Fill your day with simple pleasures, like cutting flowers from the cutting garden to display at dinner with your new friends, or watching the sunrise with coffee and a good book.

Ready to experience all that life has to offer?

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805 W. Middle Street, Chelsea, MI 48118

Call Today! 734.822.7291 ChelseaRetirementCommunity.com

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on the cover

Your Kitchen. It’s where you pour the breakfast cereal, plug in the Instapot, or experiment with the air fryer. You can throw together a simple meal for one or orchestrate a 5-course dinner for 10. The kitchen is often the hub of activity in your home because food connects people and food happens in the kitchen. But your kitchen is really much more.

A functional layout for cooking is critical, of course. But what else makes this hub-of-the-home connect food, family and friends in a way that enhances your lifestyle and your family’s wellbeing?

Here are a few design tips from experts at Giraffe Design Build that will make your kitchen welcoming and functional. Most are inexpensive and several can be do-it-yourself. https://giraffedesignbuild.com/ home-renovation/traditionalkitchen-reimagined/

Make your light shine Natural light and full spectrum lighting create a warm, relaxing atmosphere. Studies show fluorescent lighting can make us restless. Natural light can ease depression. With an eye toward Michigan’s short, often cloudy winter days, bringing more light into your kitchen will create a healthfilled space.

The kitchen is the hub of the home for this Loch Alpine family

REIMAGINE YOUR KITCHEN It’s the Heart of your Home

Written by 5 Healthy Towns Foundation staff with input from Giraffe Design Build

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Adding windows, skylights, or less expensive solar tubes will bring in natural light. To increase light using lighting fixtures, options include overhead lights for the whole space, pendants for over a table or island, and interior cabinet lights if you have glass doors. Lights along the underside of your upper cabinets are an inexpensive way to add light. Each type of lighting provides ambiance to enhance the space and improve mood.

Show your true colors Color has a strong impact on our emotions. Choosing colors for walls and cabinets will set the tone for your kitchen.

Select soothing, calming hues found in nature by choosing light, neutral paint. Darker colors make a space look and feel cramped leaving you wondering why you feel trapped. Using lighter, calming colors with a splash of darker and brighter accents will provide the look and feel of openness, calm, and joy.

Embrace your inner minimalism Simple spaces allow us to intentionally focus on what really matters. Embrace minimalism in your kitchen and remove that television. Declutter your countertops and shelves. Get rid of the cookie jar that never has cookies. Put the rarely used food blender on a basement shelf. Put cookbooks in a bookshelf somewhere else in your house. What is on the windowsill above the sink that need not be there?

Reevaluate the space, decide what’s most important. If your family enjoys cooking together, an additional sink for food prep may be the answer to enhance your experience.

Adding windows, skylights, or less expensive solar tubes will bring in natural light.

Open up your space If you are ready for a bigger project, even a small kitchen can be the center of your home by opening it up to the living space. An open concept kitchen, dining and living area allows for easy entertaining and quality family time. Taking on such a project allows you to integrate design principles like light, color and simplicity while improving function in this important room of your home.

Full Spectrum lighting is a light whose spectrum closely mimics that of natural daylight. Specifically, it should have a CRI (Color Rendering Index) of 95 or better, and a color temperature of 6500K. Kitchens that open to your home create more usable space.

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Garage conversion

Bring New Life

to an Old Space Written by 5 Healthy Towns Foundation staff with input from Giraffe Design Build

Did you know that by updating existing space in your home or on your property without building an addition, you can maximize the functionality of your environment, add curb appeal, and increase the value of your home?

Today, with many of us working and schooling at home, space has become a premium. If a desk in a bedroom doesn’t meet your needs, one possibility is to renovate all or part of an old building.

Many homes have old outbuildings that can find new life as an office or an apartment. With a little imagination, old sheds, your garage, a barn, or a chicken coop can provide plenty of options.

Here is an inside peek at the design build process from Giraffe Design Build. https://giraffedesignbuild.com/design-build/designbuild-process/ Creating an office above the garage is a great use of unused space, and you can’t beat the commute! Having a home office that’s just a few steps away from the house is the best of worlds, providing privacy when you need to focus on work and convenience to your family.

Access to the second floor will require either an interior or exterior staircase. Also, for both health and safety, building codes require a fire barrier and insulation with a high R-value between the ceiling of the garage and the floor of the office. One eco-friendly product that Giraffe uses is blown-in cellulose insulation made from recycled newspaper. With 5-6 inches in the office floor, it will reach an R-value of r38 and effectively block heat transfer keeping the office space warm while providing better temperature control in the garage.

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Another option is a complete garage conversion. There are many older homes and farms in our area with detached garages that are not in use and can be transformed into an office, a guest suite or even an apartment for an aging parent.

This light-filled space, for example, was exactly that and now functions as a gracious living space to accommodate extended family visits and serve as additional work-from-home space. The open floor plan was designed for comfort, a sense of wellbeing, and efficiency. The skylight and the floor-to-ceiling windows create a bright, warm atmosphere in a small footprint so that even on grey Michigan days, this is a cheerful nurturing space.

In addition to the inviting interior, this home is crowned with a “living roof” covered in perennials, annuals, and vegetable gardens during warm seasons. The green roof reduces rainwater run-off, insulates the living space below from summer heat, and provides a charming patio with a view.

This great post by Giraffe Design Build discusses eco-friendly insulation. giraffedesignbuild.com/design-build/wool-insulationprotects-your-home/ With a little imagination, repurposing your space can bring you big benefits now and in the future.

Join us!

Meet — GINNY LEIKAM Superintendent of Park Planning and Natural Areas Preservation Program, Washtenaw County Parks and Recreation Commission

For Washtenaw County Parks and Recreation, I oversee our planning team including master planning process and capital improvements. I also oversee Washtenaw County’s Natural Area Preservation Program which includes acquisition and preservation of land, management of nature preserves and farmland preservation. I feel lucky to work for parks and recreation in a community that values open space and recreation and I get to enjoy the results of my work, too. When not working, I enjoy hiking, running, and biking along the many trails in the county, as well as walking my two basset hounds. I currently serve on the Boards for Legacy Land Conservancy and Heart of the Lakes and 5 Healthy Towns Foundation.

Over the last two years, we have seen a significant increase in usage at some of our facilities and nature programming.

Pierce Lake Golf Course has exceeded revenue projections since the pandemic. Counters along trails and at nature preserves have also shown increases in usage, and in some as much as a 150% increase. We often receive feedback from program participants about how important the programming and facilities we offer have meant for them, their families, and friends. Parks provide a safe place for people to socialize, exercise and get out of the house during this pandemic.

Did you know that we’ve helped these projects and programs become part of the fabric of Chelsea?

Intergenerational Garden Chelsea Farmers Market Chelsea Dog Park Walk to School Wednesdays Bob-a-loo SRSLY Camp Gabika Chelsea Reads Together: “Blue Zones” Ballet Chelsea’s Adaptive Dance (and many more!)

Share your expertise and opinions to help Chelsea “Move More, Eat Better, Connect with Others, and Avoid Unhealthy Substances!”

We meet quarterly (currently via Zoom) to discuss community needs and review a variety of initiatives requesting funding from the 5 Healthy Towns Foundation.

Our next meeting dates are: June 2, 2022 September 1, 2022 December 5, 2022

CAFÉ AND COFFEE BAR BEER & WINE

101 Main St, Chelsea 734-433-4226 zouzouscafe.com

Find out more!

Contact/Visit: Lori@5HealthyTowns.org www.5HealthyTowns.org

Chelsea

Friends & Family Wellness Coalition

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Architecture and its Ability to Delight Us Written by Scott McElrath

In the 1st century BC, the Roman Architect Vitruvius said architecture was comprised of three attributes: firmness, commodity, and delight.

The same holds true today. For instance, a typical pole barn may have both firmness (the strength to remain in place) and commodity (a purpose to fulfill), but—lacking in delight—it would not be considered architecture.

Pole barns are useful tools that provide space to create or store items, and those items may have inherent beauty, but let’s face it—the pole barn itself fails to stir our souls. Architecture has the opportunity (and if we believe Vitruvius … the responsibility) to delight us. Those of us who have ventured into older cathedrals have felt an immediate sense of awe and beauty. That is an example of the delight architecture possesses. The built environment which surrounds us can and should impact our wellbeing in a positive sense. Anonymous strip malls and pole barns serve an important purpose but will always fall short of elevating our inner beings.

Instead, walk down Main Street and study the downtown buildings.

Don’t focus on the signs, the traffic, or the external noise – take in the beauty of the buildings themselves, the proportions of building height to street width and your own body. Consider the care and skill it took to craft the masonry details. In Chelsea, imagine the pride emanating from the stone mason who carved the airplane motif which adorns our former post office. Surely that stone mason was grinning ear to ear while crafting that plane, knowing so many people would enjoy it. Noticing the beauty within the built environment serves to elevate our mental wellbeing.

Those craftsmen, like Vitruvius, are gone now, but their spirit lives on in the beauty which they gifted us to enjoy centuries later. Beauty of the built environment surrounds us if we take the time to notice it. Those who create architecture for us to appreciate take immense joy in the knowledge that they are bequeathing delight which transcends time. Like the stone mason, carve out time in your schedule to discover the joy of architecture.

UNDER OUR CARE THERE’S COMFORT 888-992-CARE | arborhospice.org 888-992-CARE | arborhospice.org 888-992-CARE | arborhospice.org THE RESIDENCE OF ARBOR HOSPICE | 440 W. Russell St. #100, Saline

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RESIDENCE OF ARBOR HOSPICE | 440 W. Russell St. #100, Saline THETHE RESIDENCE OF ARBOR HOSPICE | 440 W. Russell St. #100, Saline HOME OFFICE | 2366 Oak Ann Valley Drive, Ann Arbor HOME OFFICE | 2366 Oak Valley Drive, Arbor HOME OFFICE | 2366 Oak Valley Drive, Ann Arbor

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DEXTER DEXTER HRB, HRB, MI MI 48130 48130 || 734-426-4313 734-426-4313 CHELSEA CHELSEA HRB, HRB, MI MI 48118 48118 || 734-475-2752 734-475-2752 OBTP#B13696 OBTP#B13696© ©2021 2021HRB HRBTax TaxGroup, Group,Inc. Inc.

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THEY’RE YOUR METROPARKS. COME BY AND MEET US.

PARKS FEATURE: Boating • Golf Courses • Fishing • Playgrounds • Picnic Areas • Hike-bike Trails And So Much More!

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1 2 3

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METROPARKS.COM

1. KENSINGTON METROPARK

KENSINGTON EVENTS

You don’t have to travel far to enjoy the best of Michigan’s great outdoors, with Kensington Metropark, one of the most popular parks in Michigan. Kensington’s 4,481 sprawling acres of wooded, hilly terrain surrounds beautiful Kent Lake and is home to an abundance of wildlife and waterfowl. Kensington Metropark offers a multitude of recreational activities throughout the year, from biking and boating to cross-country skiing and tobogganing. In addition to striking sunrises and sunsets, 1,200-acre Kent Lake offers plenty of fun activities: swim at Martindale or Maple beaches, get soaked at the Splash ‘n’ Blast, or just spend the day fishing, boating or picnicking along the water. Take a tour of the lake aboard the Island Queen II in the summer and fall. Or, enjoy a winter day ice fishing on frozen lake waters and sliding down our famous sledding hills. This first-class recreational area also features an 18-hole regulation golf course, 27-hole disc golf course, nature center, farm center, beautiful picnic areas and scenic hiking and biking trails for hours of enjoyment. Kensington Metropark is a favorite place to enjoy Michigan’s natural treasures.

MAY

PARK INFO: 4570 Huron River Parkway, Milford, MI 48381 | (810) 227-8910 Summer Hours (April 1 - October 31) Monday - Sunday: 6 a.m. - 10 p.m.

2. HUDSON MILLS METROPARK With a historic river meandering through its 1,549 acres, Hudson Mills Metropark is located on North Territorial Road, twelve miles northwest of Ann Arbor. The Rapids View area is one of the river’s most picturesque spots, which is also frequented by bass anglers and picnickers. The park’s trails give easy access to the marriage of serene woods and waters. Take advantage of an 18-hole, par-71 golf course and two 24-hole disc golf courses. Hudson Mills has a 3-mile loop paved hike-bike trail. Or, gather a team and head on out to our softball diamonds or soccer fields.

PARK INFO: 8801 N. Territorial Rd, Dexter, MI 48130 | (734) 426-8211 Summer Hours (April 1 - October 31) Monday – Sunday 6 a.m. - 10 p.m.

3. DEXTER-HURON METROPARK Get your daily dose of fresh air by packing lunch and enjoying Dexter-Huron Metropark. Escape your routine and get rejuvenated by the peaceful sights and sounds of nature at this 122-acre site, just 7.5 miles northwest of Ann Arbor. Be soothed by the soft ripple of the gently flowing waters of the Huron River and the sanctuary of thick, rich woodlands as you bike or walk along the paved trail that’s part of the region’s B2B and Iron-Belle Trail. This heavily wooded park offers shady picnic areas, swings, slides, a softball diamond, fishing, and canoe launching.

PARK INFO: 6535 Huron River Dr, Dexter, MI 48130 | (734) 426-8211 Summer Hours (April 1 - October 31) Monday – Sunday 6 a.m. - 10 p.m.

1 Spring Songbird Migration | 10 – 11:30 a.m. • $ 6,7,20,21 Evening on the Farm | 7 – 8:30 p.m. • $ 8 Mother’s Day Walk | 10 – 11 a.m. | 1 – 2 p.m. • $ 12,26 Fun on the Farm | 10 a.m. – 2 p.m. $ 13,14,27,28 Chow Time at the Farm | 3 – 4 p.m. • $ 14,15,28,29 Hayride Adventure | 10 – 11:30 a.m. • $ 15 Why Plant Native Plants | 10 – 11 a.m. • $ 21 Early American Skills Exp. | 8 a.m. – Noon | 1 – 5 p.m. • $ 21,22 Native Plant Sale | 10 – 4 p.m. • $ 22 Early American Skills Experience | 10 a.m. – 2 p.m. • $

JUNE

9,23 Fun on the Farm | 10 a.m. – 2 p.m. • $ 10,11,24,25 Chow Time at the Farm | 3 – 4 p.m. • $ 11 Fishing for Beginners | 10 – Noon • $ 11,12,25,26 Hayride Adventure | 10 – 11:30 a.m. • $ 18 Early American Skills Exp. | 8 a.m. – Noon | 1 – 5 p.m. • $ 18 Fire-Making with Dad | 10 – 11:30 a.m. • $ 19 Early American Skills Experience | 10 a.m. – 2 p.m. • $ 24 Stories from the Stars | 10 – 11 p.m. • $

HUDSON MILLS EVENTS MAY 7 Wildflower Walk with Mom | 9 – 10 a.m. | 11 – Noon • $ 7,8 Native Plant Sale | 10 a.m. – 3 p.m. • $ 14 Spring Color Fling | 1 – 3 p.m. • $ 18 Volunteer Day: Garlic Mustard Pull | 10 a.m. – 1 p.m.

21 Stream Exploration | 10 – 11 a.m. | Noon – 1 p.m. • $

JUNE

4 Hike by Bike | 10 a.m. – Noon • $ 11 Fishing for Beginners | 9 – 11 a.m. • $ 18 Creek Stompin’ with Dad | 11 a.m. – Noon • $ 25 Toddler Outdoor Play | 10 – 10:45 a.m. • $

Explore our calendar for more information and full list of programs. Then register for your favorites before they’re full!

SCAN

4. DELHI METROPARK Your quiet getaway is just an easy drive to Delhi Metropark. Located 5 miles northwest of Ann Arbor, breathe in the sweet smell of 53 acres of mature oak trees and open, grassy lawns. Nestled against a bend in the Huron River, this is a popular fishing and canoeing destination. Spot a great blue heron hiding along the shore, turtles basking on a rock or a white-tailed deer roaming the grounds. Let the children’s’ imagination soar with an adventure play ship, swings, slides, and riding toys. Plan a game at the softball diamonds.

PARK INFO: 3902 E. Delhi, Ann Arbor, MI 48103 | (734) 426-8211 Summer Hours (April 1 - October 31) Monday – Sunday 6 a.m. - 10 p.m.

EXPLORE OUR CALENDAR Scan the QR code above.

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Masterpiece

IN THE WOODS Written by Amy Heydlauff

Somewhere between Grass Lake and Manchester, on 40 undeveloped acres, John and Tami Houle are keeping it simple.

“It’s just a cabin,” Tami explains. “A tiny one. But everyone in our family loves to be there.”

John and Tami, who are both creative and skilled, built the cabin after work and on weekends, during the first year of the Covid-19 pandemic. Pre-vaccine, they were even distancing from their adult children and grandchildren, a huge sacrifice for a family as close as theirs. “We had to do something besides miss them,” John said. “And we’d been planning for a cabin.”

There is no electricity. Water comes from a hand pump, installed by their nephews, Tommy, Matt & Mason. The sounds of human progress can’t be heard from their property.

No matter the direction you look, you will see nature in its seasonal glory.

The 140 square foot cabin makes use of every inch. Two built-in bunks sleep four hunters or grandkids, with plenty of space outside for camping. There is a compact wood stove for simple cooking and heat. The small inside 18

table seats four – just enough for a game of Euchre. The miniature screen porch assures morning coffee and evening story time are deeply relaxing.

Solar light strings hang tree to tree, lighting the outdoor table and chairs and extending their time outdoors. They also use solar energy for indoor lighting. The well-appointed outhouse, sitting prudently distant from the cabin, enhances the sense of a simple life.

The Houle’s gather with family to fish, hunt, play and relax. Their grandkids, Ava, Lillian, Reid and Meena, run free or settle in to read and play games.

Tami explains “We’ve mastered the hauling in and out of the things we need when we’re there. Over time we’ve learned what is essential. The rest we happily live without. There is no place where we feel more content.”

John simply smiles when asked how he feels about their masterpiece in the woods.

“Over time we’ve learned what is essential. The rest we happily live without.”

John Houle

Improving life through exercise and wellness • Effective weight loss • Manage health issues • Reduce stress

Scholarships Available

The value of a Wellness Center membership Feel better, increase productivity and energy, have fun and minimize health care costs with preventative exercise and specialized fitness programs.

Everything you need to stay dedicated to fitness • FREE fitness assessment and exercise plan • State-of-the-art cardio and strength equipment designed to reduce the risk of injury

Keeping your safety in mind We are certified by and follow the guidelines of the Medical Fitness Association – the leading authority on medical fitness programs, safety and cleaning protocols. Their seal of approval means that we follow cleaning procedures ranked well above industry standards.

• Group exercise and aquatic programs • Personal training • Massage • Child care • Medical fitness programs include 10 specialized fitness pathways: Cancer, Cardiac, Diabetes, Functional, Cognitive Health, Orthopedic, Fit for Surgery, Pulmonary, Transitional Care and Weight Management

TO LEARN MORE, CONTACT ONE OF OUR LOCATIONS: Chelsea Wellness Center 14800 East Old U.S. 12, Chelsea 734-214-0220 • chelseawellness.org

Dexter Wellness Center 2810 Baker Road, Dexter 734-580-2500 • dexterwellness.org

Stockbridge Wellness Center 5116 S. M-106, Stockbridge 517-851-4486 • stockbridgewellness.org CHE-1415967_0120

19

Courtesy of Manchester Mirror

A Barn Full of Joy Written by Amy Heydlauff

A sure sign of spring for Stephanie Willette is a panicked call from the United States Post Office.

“Come get your chicks!”

Stephanie is one of our local farmers.

She has her chicks delivered in boxes, through the post office. Postal workers never quite know what to do with boxes full of wiggles and peeps. Each year she brings her little chicks home, places them under bright orange lights to protect them from Spring’s chill and says, “Welcome home.”

In the 5 Healthy Towns region, many families have farm animals. Their barns are warm, welcoming places where their animals rest and their children learn self-reliance. There is plenty of work to be done. And constant worry about their livestocks’ wellbeing.

Sarah Schloss of NKidsfarm, agrees that Spring is an exhausting, awakening time. “We start with rain and mud and quickly see unbelievable grass growth. Even tulips and peonies.

There are piglets, calves, chicks, and lambs.” Her family’s favorite time with their livestock is watching them grazing in fresh, new-growth fields.

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Stephanie describes her barn full of joy and fulfillment best when she talks about her animals and a special time she’s spent in the barn.

“First thing, after my coffee, I would walk into the warm barn to bottle feed the calves. I’d hear their loud bleating as they pushed their furry noses against the gate. In their eagerness to get the milk they would nearly knock me over as I quickly mixed up their breakfast. Being greeted by them was my favorite part of the day and, I think, it might have been their favorite part too.”

Serving the Dexter and Chelsea School Districts plus food pantry access for Scio Farms and Grass Lake

Do you, or someone you know need one-time or ongoing financial help with groceries, automobile, or other bills?

GREAT EDUCATION MADE PERSONAL • SCHOOL OF CHOICE • Kindergarten Round-up and Registration May 12th, 5:30-7:00 • Klager Playground Kindergarten packets released on April 4th, 2022, are available at the Main Office and through preschool classrooms.

FIRST SEMESTER — OPEN ENROLLMENT: APRIL 25TH, 2022 – SEPTEMBER 2ND, 2022 SECOND SEMESTER — OPEN ENROLLMENT: DECEMBER 1ST, 2022 – JANUARY 27TH, 2023

www.manchesterschools.us

FIA can help!

Our Social Workers will help you sort things out and make a plan We provide confidential assistance

734-475-3305 or

www.faithinaction1.org 21

Safe Medicine Disposal Keeps Your Environment Safe Written by Alex Duranczyk, SRSLY Manchester Coordinator

Proper drug disposal is a proactive approach to reducing prescription misuse and abuse. By disposing of prescriptions properly it keeps our families and our environment safe.

There are several ways to safely dispose of your unused medications such as our Big Red Barrel Disposal boxes that are in Chelsea, Dexter, Manchester and Stockbridge or other medication drop boxes in our surrounding communities, as well as DEA Take Back Events. Due to the COVID-19 Pandemic, accessing those in-person options are not as accessible as before.

Deterra Bags became a great option to provide proper disposal amid the pandemic. Deterra Bags will remain available during this time and in the future for those who have unused or expired medications.

What are Deterra Bags?

Deterra is a safe, simple medication disposal system that permanently deactivates pills, patches, liquids, creams, and films. These bags are made from environmentally sound, non-toxic materials and allow for safe, convenient disposal right at home.

How do Deterra Bags work?

Step 1: Tear open pouch – do not remove inner pod(s).

Place unused medications inside.

Step 2: Fill pouch halfway with warm water and wait 30 seconds for air to release. Some foaming may occur.

Step 3: Seal pouch tightly, gently shake and dispose with normal household trash.

If you’re interested in safely and properly disposing your unused or expired medications, these pouches are free to our community. Please email info@ srslymanchester.org for more information.

The Chelsea, Dexter, Grass Lake and Manchester wellness coalitions have partnered to install Red Barrels within their communities. The Big Red Barrels are located at: 22 22

• Chelsea Police Department vestibule • Grass Lake Village Offices/Jackson County Sheriff sub-station • Washtenaw County Sheriff sub-stations in Dexter, Manchester, and Scio Township • Unadilla Police Station • Village of Stockbridge Police Department has a similar program called Black Box • Another drop box is available inside the front visitor entrance of St. Joseph Mercy Chelsea

Over 100 Years of Service Experience

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(734) 475-1301

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What Can

BLUE Do to You? Written by 5 Healthy Towns Foundation staff

Think back to a time when you didn’t spend each day staring at a screen – whether it’s your cell phone, a television, electronic games, a computer monitor or tablet. Chances are, those minutes and hours were only a fraction of what you spend on devices today, and your health, maybe even your vision, may be paying the price.

Blue light is one of those environmental factors that has received some bad press. It’s a high energy light wave, most notably emitted directly from the sun. It’s true that electronic devices also give off blue light, but those emissions may not be concentrated enough to do us damage. What they do, however, is affect our sleep cycles, our energy, and our moods by stimulating the brain. Prolonged exposure can interfere with our natural ability to fall asleep.

The real culprit is over exposure to screen time, which can cause eye strain and dry eyes. Excessive screen time also minimizes our access to physical activity for most people and can create other problems related to sedentary lifestyles.

24

The American Optometric Association states that anyone using screen devices for more than three hours per day can be affected by digital eyestrain, resulting in headaches, blurred vision, dry eyes, neck pain and double vision. These reported health concerns are not from the blue light, but from long, uninterrupted hours of staring and decreased blinking.

How can you protect your eyes from screen time overuse?

• Sit 25 inches from the screen, and increase your font size if needed; • Position the screen so you are gazing slightly downward, and reduce glare by using a matte screen filter; • Take regular breaks using the “20-20-20” rule: Every 20 minutes shift your eyes to look at an object at least 20 feet away for at least 20 seconds; • Use night mode on electronic devices to minimize blue light exposure at least an hour before bedtime.

Blue light isn’t harmful on its own, but turning off your devices from time to time is good advice.

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UNDER THE STARS

Written by 5 Healthy Towns Foundation staff

After 11 editions of Connected you may have noticed a trend – we like to talk about how important going outside and being active is to our physical and mental health. Numerous studies have found that being in the great outdoors can reduce our stress levels, provide opportunities for increased physical activity, reduce the time we spend looking at screens, and increase our happiness.

All you have to do is look around our service area to understand why we’ve spilled so much ink on this topic. At any point, you are no further than a handful of miles away from some variety of park, nature preserve or green space. Waterloo and Pinckney Recreation areas alone contain some 32,000 acres of space where people can hike, bike, hunt, fish or just enjoy nature. But what if you’d like to be in nature for more than just the day? Our 5 Healthy Towns area is home to numerous State and private campgrounds for you to enjoy!

At our State Parks you’ll find rustic, modern, and equestrian campgrounds. Rustic is exactly what it sounds like – usually it’s limited in services with a hand pump for water and vault toilets. This kind of camping is great for hikers, tent campers and small trailer campers. Modern campgrounds tend to have amenities such as electrical hook ups on each site and shower/restroom buildings. Equestrian sites are earmarked for our horse-riding friends. Some quick online searches will also tell you what attractions each campground has to offer.

Things to enjoy while camping: Learn how to play a card game.

Euchre is always a Michigan favorite!

Catch up on some reading.

Relax by the fire and make a s’more or two.

Enjoy a picnic! Stargaze on a clear night.

See page 34 for some ideas.

26

If you don’t want to invest in a tent or camper, a Yurt might be just right for you. Yurts are wooden ribbed structures that have small amenities such as bunk beds and wood stoves. These Central Asian inspired structures are perfect for small families or a group of friends who want a cozy camping experience. You can visit Green Lake Campground to see if a Yurt works for you.

If you have young children or don’t want to battle the crowds, there may be one more location to consider booking – your own backyard! This way you can enjoy sleeping under the stars with all the modern conveniences of home! Learn more on page 34.

Meet — CHUCK DENNISON Park Manager, Pinckney Recreation Area, Parks and Recreation Division, Department of Natural Resources

I’m a 25-year veteran of MDNR’s Parks and Recreation Division and currently the Park Manager for the Pinckney Recreation Area and the Mike Levine Lakelands Trail State Park. I’ve worked in five different state parks (Waterloo, Pinckney, Sterling, Bald Mountain, Brighton Recreation Area) and I’m a proud graduate of Lake Superior State University (B.S. in Parks and Recreation Administration and A.D. in Natural Resource Technology.)

As the Manager of this large (11,000 acre) park, one of my main responsibilities is balancing the outdoor recreation pursuits of millions of annual visitors with protection of this unique and valuable resource. This job is a labor of love for me, with many of my recreational pursuits in line with the visitors that we welcome. We have long understood the positive impacts of spending time outdoors. We recognize the value of quiet time and the ability to step away from life’s everyday hustle and bustle. The pandemic brought this into focus for many people as they gravitated to the outdoors for this very reason. Pinckney Recreation Area alone experienced record visitation in 2021 with both day use and camping activities.

In my spare time I enjoy fishing, hunting, hiking, trail running, berry and mushroom hunting, and simply spending some quiet time in the woods.

DR. MICHELLE RANKIN, Au.D., CCC-A Doctor of Audiology

ASK US ABOUT: Hearing loss Memory loss Tinnitus (ringing or buzzing in the ears) Wax prevention and removal Dizziness and balance concerns Hearing aids Hearing protection Communication strategies Sleep plugs, musician plugs, swim plugs, and more!

734-433-0699

1600 Commerce Park Drive Suite 300 | Chelsea rankinhearing.com | drrankin@rankinhearing.com

27 27

HEALING SPACES Written by St. Joseph Mercy Chelsea staff

When it comes to health and healing, health care professionals play an important role. Yet, healing goes beyond clinical care. Research reveals that environments can increase or reduce stress levels, promoting recovery or getting in the way.

What someone sees, hears and experiences has the power to impact mood, and how the immune systems function. An unpleasant environment may cause someone to feel anxious, sad, or helpless. This raises blood pressure, heart rate and muscle tension and suppresses the immune system. A pleasing environment does the reverse.

St. Joseph Mercy Chelsea recognizes the healing power of an environment, and has designed its hospital to encourage peace, healing, and serenity. warm artwork, large windows and furniture that looks and feels more like home décor than the industrial, clinical design of hospitals past.

Healing colors are used in drapes and upholstery, while considering the vision challenges of some patients. The hospital also has an extensive collection of nature and floral art from local artists.

Health care architecture also allows for more personalized patient rooms to reduce anxiety while enhancing satisfaction. Examples include patient communication boards, spaces for family photos, flowers and cards, as well as sofa beds and recliners.

“It may seem minor, but these things make a big difference,” Schell said. “A wife of a former patient offered to purchase one of our paintings because of how much comfort it gave her husband during his hospital stay.”

“The hospital is built in the middle of the woods,” said Rev. Kathy Schell, Mission Integration Consultant, St. Joseph Mercy Chelsea.

“We are surrounded by trees, grass and woodland animals. Most of our patient rooms have a window that overlooks our campus and provides natural light, and our walking paths allow ambulatory patients to enjoy the campus.”

Purposefully designed, St. Joe Chelsea’s patients enjoy seeing nature from hospital windows. The hospital also has a courtyard with water features and healing gardens to relieve fear and stress.

“We know nature increases positive feelings,” Schell said. “We are helping to add a sense of serenity and calm.”

To enhance the inside of the hospital, St. Joe’s Chelsea uses bright, 28

Together, the environment and clinical care makes for a powerful healing mission at St. Joe’s Chelsea.

Mental Health Awareness and Training St. Joe’s Chelsea is excited to bring mental health training to our area with the implementation of the Mental Health Awareness and Training (MHAT) grant.

We will utilize the MHAT grant to develop and implement evidence based mental health awareness training, including: • Question Persuade Refer (QPR) • Mental Health First Aid • Youth Mental Health First Aid The trainings will be available to adults and teens who work with youth, parents, grandparents, caregivers and teens.

MHAT Grant Goals:

• Provide mental health training to more than 2,500 members of the community over the next five years • Educate communities through an anti-stigma campaign • Develop and strengthen a mental health referral mechanism

To learn more visit stjoeshealth.org/MHAT

Implementation of Mental Health Awareness and Training Grant 29

Making our Wellness Centers Accessible and Inclusive for All Written by 5HF Wellness Center staff

In the wellness industry, creating healthy and accessible physical space for all to use is a priority.

At the 5 Healthy Towns Wellness Centers, we want all individuals to enjoy optimal health, including those with physical challenges, medical conditions, and those with and without physical disabilities.

As a medically integrated wellness center, it’s important that our centers accommodate all fitness levels and abilities, and that every individual who wants to improve their health feels welcome.

According to the Centers for Disease Control (CDC), one in four U.S. adults is living with a disability. Adults with disabilities are more likely to have other chronic conditions that can be managed with regular physical activity.

At the 5HF Wellness Centers, we strive to make our facilities welcoming and open by removing barriers and creating policies and programs that address our built environment, installing equipment that is adaptable, and hiring staff who take the lead on welcoming every member of our local community.

Our certified personal trainers, knowledgeable about a wide range of diagnoses and conditions, can assist each member in creating a personalized program to get the most out of your workout.

The MyFitRx program is especially helpful to individuals who have been referred by a health care provider. The program is designed to help individuals improve their level of physical activity and feel comfortable and confident about fitness.

Participants receive pre and post assessments to monitor their progress, a customized exercise plan, two 60-minute supervised exercise sessions per week and full access to the Wellness Center. And according to the data, MyFitRx can also lessen the effects of fatigue and emotional distress that often come with managing a chronic disease.

Currently, a Senior/immune-compromised workout area is available in the lobby of the Chelsea Wellness Center for individuals who prefer to keep distanced from others. Extensive group exercise schedules also include a variety of low/no impact chair, aqua and yoga classes especially designed for people who may not be able to exercise in a standing position for a long period of time.

Fitness centers often have barriers to participation.

Some may feel intimidating. And if you’re not an expert on the equipment, it can seem overwhelming. But at the 5HF Wellness Centers, staff are available to assist each member at getting acclimated and learning their way around.

Instruction is provided by certified and degreed staff on proper and safe exercise techniques for warm up, cardiovascular conditioning, strength training, and cool down.

Ryan Watkins assists member Debbie Clark onto the NuStep machine while her work aid Loki looks on.

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For more information about MyFitRx, call the Chelsea Wellness Center at 734-214-0220 or the Dexter Wellness Center at 734-580-2500.

The Grass Lake Community Wellness Initiative Says

Come Join us at the Pavilion!

Music In the Park www.facebook.com/Grasslakemusicinthepark Grass Lake Farmers Market Opens May 4 facebook.com/GrassLakeFarmersMarket/ Traffic Jam’in Festival www.grasslaketrafficjamin.com/ Grass Lake Senior Center Call 517-522-8466 to find out what’s happening soon.

Drop In Shuffleboard available Call the Village Office at 517-522-4550 for availability.

GL Road Runners Wednesday Track Workout facebook.com/glroadrunners www.OneBigConnection.org

WEB DEVELOPMENT AND DESIGN

Design & Development

ADS, BROCHURES, CATALOGS WORDPRESS SITES AND MAINTENANCE

FREELANCE GRAPHIC DESIGNER // BASED IN MI

Information and work samples at

WavelengthDesign.dev Recent work includes OneBigConnection.org

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GARDEN

Essentials Written by 5 Healthy Towns Foundation staff

GARDEN GLOVES

WITH CLAWS

BAMBOO

GLOVES

Not your Grandmas Garden Gloves! While these Garden Gloves with Claws may look like something from a horror movie, they are actually a big help in the garden. Great for making rows to plant seeds and light digging.

RAISED GARDEN

Bamboo Gardening Gloves are quite a thing now. They are breathable and will keep your hands cool in the summer and warm in the fall. Their “bare-hand” sensitivity allows you to work with your phone touch screen without removing them.

BEDS FLEXIBLE

HOSE

No room? No problem - Fabric raised beds are an easy solution if you don’t have a yard, or just don’t feel like digging.

They are easy to set up – just unfold and fill with soil. They warm quickly but also release excess heat on those hot summer days and provide excellent drainage.

Flexible Garden Hose - Like skin, the sun also eventually damages your garden hose. Wrestling with a kinked and brittle hose is not fun! This hose is made from a hybrid polymer that stays flat and flexible and the best part - It coils easily for storage.

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GARDEN

ROW COVERS

Garden row covers create a warm environment for your plants and protects them from critters, or in my case, cats that think the 4 x 4 raised bed is a litter box.

The mesh top lets water in and warm air out, so your plants don’t overheat. This particular style provides loops for anchoring to the ground. It is also a pop-up which easily flattens for off-season storage.

GARDEN

CARTS KNEELER GARDEN

It’s hard to avoid kneeling or stooping down while you garden, which can take its toll on your knees and back.

A portable padded garden kneeler and seat is a necessity. It allows you to sit or kneel comfortably and some provide side pockets to carry your tools.

They also fold for easy, convenient storage.

Garden carts can prove to be very useful for toting supplies such as mulch, soil, rocks, dirt, and tools. Depending on your needs and preference there are many different styles to choose from.

GARDEN

SHOES & BOOTS These are a must in the garden. They will protect your feet from the environment and the grips will help to prevent slipping in the mud and wet grass. They are typically made of rubber and water resistant, so your feet will stay dry and clean as you muck around in the garden. When you are done, just grab the hose and rinse off the mud and dirt. They also come in a variety of colors and patterns if you are feeling stylish.

PRUNING

SHEARS

There will always be dead foliage, plants that need shaping, and stems and branches that need cutting. And lets not forget the beautiful flowers to display in your home or give as a gift. Pruning shears are perfect for all of the above. There are many different types, sizes, and weights so do your research and pick shears that best suit your needs.

JAPANESE

SOIL KNIFE This Hori Hori knife, also called a Japanese soil knife, is ideal for sawing off wayward roots and branches. The concave blade can be used for digging and has inch marks on the side you can use as a cheat sheet for planting bulbs.

33

Staycations Written by Amy Heydlauff

Staycations were gaining popularity even before we were all grounded in 2020. The idea of staying home for vacation, without the usual work and family activities, may not appeal to everyone, but if planned properly, nearly anyone can enjoy it.

Staying in one place eliminates the need to pack and the expense of travel and lodging. You don’t have to figure out what to do with the pets and you won’t forget anything. It allows you to engage in activities or visit places you’ve wanted to for years but haven’t found the time.

And if you have family with you on your staycation, you can deliberately plan for plenty of bonding.

Stuart, Felicia and Heidi Mann during their staycation Here are ideas to help you get the most out of your staycation.

DO • Plan as you would for any other vacation. Determine what you really want to do or see. Put it in the schedule and make reservations if necessary.

• Prepare as you would if you were leaving home. Make sure the laundry is done, personal electronics and televisions are turned off and unplugged, the kids’ coaches/teachers are aware they will miss activities, and friends know you are unavailable.

• Arrange for the usual tasks to be done by someone else – hire someone to mow the lawn, and plan to spend some money on takeout since you saved it on travel.

DON’T • Connect with anyone outside those you include in your staycation.

You are on vacation!

• Engage in the usual house or yard work.

• Get caught up in things that make you unhappy, like paying bills or reading the news.

HAVE FUN!

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Try a new sport

Discover a new interest

SportPort will lend you sporting equipment for your staycation.

Consider trying something new from over 20 different options. All equipment is free on a loaner basis

Let the kids select ideas for family time. Did you know there are dozens of museums in our communities, and many are free to the public? If you’ve never been to the Ann Arbor Children’s Museum, Waterloo Farm Museum, or the planetarium, your staycation is a perfect opportunity to explore.

MAY IS

NATIONAL HIGH BLOOD PRESSURE EDUCATION MONTH Know your Numbers!

Attend a free community screening to learn more about what you can do to reduce your risk of heart disease and stroke due to undiagnosed or uncontrolled hypertension.

SCREENING SITES: MAY 4 — Stockbridge Senior Center MAY 7 — Dexter District Library MAY 13 — Stockbridge Open Air Market May 15 — Manchester River Raisin Canoe Race MAY 18 — Grass Lake Farmers Market at the Pavilion MAY 21 — Chelsea Farmers Market MAY 25 — Dexter Senior Center

FREE GIVEAWAYS AND PRIZES! Check the schedule of events on www.OneBigConnection.org

Blood Pressure Categories BLOOD PRESSURE CATEGORY

2

DIASTOLIC mm Hg (lower number)

SYSTOLIC mm Hg (upper number) and

LESS THAN 80

120-129

and

LESS THAN 80

HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 1

130-139

or

80-89

HIGH BLOOD PRESSURE (HYPERTENSION) STAGE 2

140 OR HIGHER

or

90 OR HIGHER

HYPERTENSIVE CRISIS (consult your doctor immediately)

HIGHER THAN 180

and/or

HIGHER THAN 120

ELEVATED

©American Heart Association. DS-16580

8/20

5

EVERY TIME YOU MEASUR E, TAKE 3 READINGS, SEPARATED

BY AT LEAST 1 MINUTE AND RECORD ALL THE RESULT S.

3

LESS THAN 120

NORMAL

DON’T SMOKE, EXERCIS E, DRINK CAFFEINATED BEVERA GES OR ALCOHOL WITHIN 30 MINUTES OF MEASUREMENT.

REST IN A CHAIR FOR AT LEAST 5 MINUTES WITH YOUR LEFT ARM RESTING COMFORTABLY ON A FLAT SURFACE AT HEART LEVEL. SIT CALMLY AND DON’T TALK.

4

USE PROPERLY CALIBR ATED AND VALIDATED INSTRU MENT. CHECK THE CUFF SIZE AND FIT.

1

MAKE SURE YOU’RE RELAXED. SIT IN A CHAIR WITH YOUR FEET FLAT ON THE FLOOR WITH YOUR BACK STRAIG HT AND SUPPORTED.

6

TRY TO TAKE READIN GS IN THE EARLY MORNIN G AND EVENING.

American Heart Asso BLOOD PRESSURE Normal Prehypertension High

heart.org/bplevels

Stage 1

Stage 2

CATEGORY

ciation recommend

SYSTOLIC (mm Hg) less than 120 120-139 140-159 160 or higher

DIASTOLIC (mm Hg) and less than 80 or 80-89 or

90-99

or

100 or higher

ed blood pressure

levels

BLOOD PRESSURE HIGHER THAN 180/110 mm Hg IS AN EMERGENCY. *

* Wait a few minutes If it's still that high, and take blood pressure again. seek emergency medical care.

Learn more about blood pressure at HEART.ORG/HBP 35

INVESTING IN OUR COMMUNITY

Written by Doris Galvin, D & B Strategic Marketing

Investments in our Natural Environment Bring New Opportunities for Community Engagement

Another valuable community asset is the Potawatomi Mountain Biking Association - a sustainable mountain biking trail system in the Waterloo State Recreation Area, known as the DTE Foundation Trail. The Potawatomi Mountain Biking Association is dedicated to protecting, promoting, and enhancing local trail networks through trail stewardship and mountain biking advocacy. With CCF support, the trail now includes four loops of more than 20 miles. The trail was named the “Best Beginner Biking Trail in Michigan’’ by Singletracks Magazine, and it continues to draw riders to Chelsea.

CCF also granted the City of Chelsea financial support for the engineering design component of Letts Linear Park project. Letts Linear Park is adjacent to Letts Creek and connects four city parks and two schools. CCF funding helped to connect both sides of M-52, a key Border to Border Trail component.

Two additional projects include the creation of the Alumni Arbor at Chelsea High School and building pathways around St. Joseph Mercy Chelsea Hospital to improve safety for residents. In addition to walking, the pathways are available to cyclists of any age or ability. A special section of pedestrian trails is available for behavioral health patients at SJMC to enjoy the benefits of walking while in a closed ward. www.chelseafoundation.org

The Chelsea Community Foundation (CCF) exists to help nonprofit organizations achieve their mission to address community needs and opportunities to improve Chelsea’s quality of life.

CCF invests in Chelsea’s built environment because it believes that promoting the local region efforts to engage residents and visitors in the outdoors is a valuable mission.

Through grants to local nonprofits, the foundation has supported the construction of a nature play area and an accessible trail at the Eddy Discovery Center, a popular destination for school field trips and natural history programs. A natural play area is a landscape designed for play with the express purpose of connecting children to nature. The space integrates natural components in a place where unstructured play and learning can take place. The area is surrounded by an American Disabilities Act compliant limestone trail. This project allows more people of all abilities to enjoy the beauty of the natural environment.

Photos Courtesy of Bradley Timm

36

Meet — KIFF HAMP Executive Director, Huron Waterloo Pathways Initiative (HWPI)

Funded $1.8M in grants to 40+ local nonprofits since 1995

Faith In Action UMRC Foundation Chelsea Senior Center St. Louis Center St. Joseph Mercy Chelsea Hospital Purple Rose Theatre Silver Maples of Chelsea Chelsea District Library Chelsea School District SRSLY #WhyYouMatter Chelsea Education Foundation Western Washtenaw Area Value Express (WAVE) Chelsea Area Festivals & Events

Learn more or donate at:

As Executive Director of HWPI, I help to oversee fundraising and development efforts of nonmotorized trail systems throughout Washtenaw County, specifically the county-wide Border-to-Border Trail, as well as help to facilitate programmatic and community engagement efforts on the trail. I come to HWPI having spent the past five-plus years in the nonprofit sector. I am an avid runner, biker, hiker, and user of the B2B trail -- fall trail running in Michigan is perhaps my favorite activity. I am excited to be a part of this wonderful project that my kids and current and future generations of our community will be able to enjoy for years to come.

Being outdoors and spending time in nature is critical to my own mental and physical health. Perhaps nothing sets a better tone for my day than a morning trail run, and my favorite antidote to a hard day of work is an evening walk with my family.

My 2-year-old son, unaware of the scientific benefits of exercise and rejuvenating impact of nature, loves nothing more than going outside daily to run in the yard or on a trail, jump and climb in the snow, or point out the birds and flowers that he sees.

37

Designing A Healthy Work Environment Written by 5 Healthy Towns Foundation staff How much time do you spend each day at work?

If you had opportunities to improve your health at work, would you participate?

Healthy workplaces have taken on a new meaning this decade.

If you are working remotely, you may have received many tips about taking breaks, setting up an ergonomically healthy workstation, turning off devices at the end of the workday, and using your work from home (WFH) flexibility to participate in healthy habits that you may not have been able to take advantage of at the office or company site. From your supervisor’s point of view, these actions not only increase your productivity, but they may contribute to your happiness on the job as well.

Whether you are a WFH employee or work in a more traditional setting, your employer can consider some specific actions to improve the overall culture of employee health for everyone.

The Michigan Healthy Worksite Collaborative is a group of experts and employer-sponsored “learners” who meet monthly to share ideas and learn about best practices in worksite wellness and wellbeing. As an alliance of local and statewide organizations led by the Michigan Department of Health and Human Services (MDHHS), the Collaborative represents business, education, corporate/trade, health care and community organizations by engaging in a cooperative learning experience. Partners work together to create policies, programs, and environments that align with their mission, support the whole employee, and improve the strength of their organization.

Last year, 17 companies statewide were selected to participate virtually to assess their workplace cultures and create plans to engage their coworkers in wellness programs at work. 5 Healthy Towns Foundation participated in this initiative, and this year, 38

our local district library in Stockbridge, as a member of the Capital Area District Library system (CADL) and Chelsea State Bank were also accepted as partners in the Collaborative.

The Healthy Worksite Collaborative introduces members to: • Complimentary access to the Designing Healthy Environments at Work (DHEW) suite of tools to guide implementation of wellrounded wellness efforts; • Industry guidance to help create a meaningful wellness action plan for your work environment; • Communications that are inclusive and engaging for your coworkers.

If you’re looking for easy to implement policies and programs that improve health at work, contact 5 Healthy Towns Foundation for more information. It just may be an opportunity to work locally to improve employee health and be recognized state-wide for your efforts.

Complete the free DHEW (Designing Healthy Environments at Work) assessment tool and get an action plan for your company.

www.mihealthtools.org

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MANCHESTER

WELLNESS COALITION For 10 years, the Manchester Wellness Coalition has worked on a variety of projects to improve the health and wellness of all Manchester-area residents.

For 2022, our priorities include: • Improving the Manchester Shared-Use Trail and Manchester’s Chi-Bro Park • Supporting the Manchester Community Schools Summer Camps • Sponsoring many health and wellness events • Hosting a Community Health Forum Join us on Zoom on the 4th Tuesday at 12:00 noon and join our e-mail list by contacting Ray Berg at raymondmberg@gmail.com, or follow us on Facebook at “Manchester Wellness Coalition” 39

Trails to Somewhere

Written by 5 Healthy Towns Foundation staff

Over the past few years, community members and visitors to our 5 Healthy Towns service area have most likely noticed people out and about enjoying our non-motorized pathway systems. Indeed, it seems the usage on our local trails only stops when the sun goes down. The users of these trails are going to have even more options in upcoming years. This article will give you some insight to the existing options in our area as well as future additions currently in the works.

Thanks to the work of Huron Waterloo Pathways, Michigan Department of Recreation, Washtenaw County Parks and Recreation and Road Commission, along with numerous private and public funding partners, Chelsea has seen multiple miles of trails open since the first ribbon cutting at the corner of M-52 and Werkner Road on a brisk December 2018 morning. The northbound leg of ‘The Loop’ now extends from Chelsea’s Timbertown Park and winds past Green Lake Campground and underneath M-52 to a trailhead at Lyndon Township Hall. Plans exist to eventually connect the trail to Mike Levine Lakelands Trail State Park in Stockbridge.

Dexter could be credited for starting the trail movement in our region when they opened the non-motorized trail connecting downtown Dexter to Hudson Mills Metropark back in 2012. More recent activity includes the opening of the Border-to-Border Trail along the north bank of the Huron River through Dexter Huron Metropark.

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Grass Lake’s local trails include the Nature Trail at Grass Lake High School. The Nature Trail provides a peaceful location for people to walk through tall grasses. The current trail has plans to get an upgrade this year, as Grass Lake Community Wellness Initiative (GLCWI), Grass Lake Community Schools, and the Grass Lake Branch of Jackson District Library partner together to bring a storybook trail to the site.

Manchester’s trail networks reach out to one of Michigan’s newest state parks, and the only county/state park collaboration in Michigan – Watkins Lake State Park. Manchester’s shared use pathway starts at the eastern edge of the Village, River Edge Condominiums, and proceeds northwest through town connecting Riverside Intermediate School, ChiBro Park, River Raisin Park, downtown Manchester, Wurster Park to Carr Park. A new section of the trail being built this Summer/Fall will connect from Carr Park to Grossman Road. Eventually, the trail will connect the Village of Manchester to Watkins Lake State Park.

Lastly, Stockbridge has seen tremendous growth of its trail systems in recent years. Three communities that help make up the Stockbridge Community School District – Gregory, Munith and Stockbridge proper are all connected by Mike Levine Lakelands Trail State Park. You will find trailhead amenities in all three communities.

Train your brain to be more mindful in a welcoming, safe, community-driven environment.

3 monthly drop-in practices, plus fun and unique “bonus” events each month (both virtual and in-person options) ALWAYS FREE, ALWAYS OPEN TO ANYONE EVEN IF YOU’VE NEVER MEDITATED BEFORE!

See the current month’s schedule at tinyurl.com/MindfulDexterEvents or scan this code: Generously Supported by the Dexter Wellness Coalition

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Take a Book Leave a Book Written by 5 Healthy Towns Foundation staff

Inspiring our community to read is a novel idea. Do you remember when our local libraries shared in a Community Read book, four years in a row? We highlighted four specific books related to our wellness vision. More than 1000 residents participated across our 5 healthy communities. All those people connected in a healthy way, around reading.

Today, Little Free Libraries have sprung up across all 5 healthy towns, in neighborhoods and downtown areas, to create opportunities for individuals and families to engage through reading. By expanding access to books, we share optimism and the love of learning. Take a book and leave a book has become the tagline for millions of little free libraries across the country.

According to the U.S. Department of Education, 54% of U.S. adults 16-74 years old - about 130 million people - lack proficiency in literacy, reading below the equivalent of a sixth-grade level. By offering free books, people can strengthen their mental muscles, increase their concentration, expand their horizons, and even build empathy.

When local high school Juniors are asked to name their favorite childhood books, they recall many you’ll recognize: Curious George, Harry Potter, Dr. Suess and Maze Runner, Junie B. Jones, Harriet the Spy, The Very Hungry Caterpillar, and Good Night Moon all make the list. Books that inspire the imagination and soothe our emotions create lasting impressions. Reading alone, or being read to, is essential to expanding our language skills, and our understanding of the world around us. It stimulates creativity, imagination, and hones our concentration and listening skills.

Next time you see a little library, stop and check it out.

Surprises await.

Courtesy of Manchester Mirror

Courtesy of Stockbridge CADL

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Manchester’s mural, painted in 2007, was part of the Riverfolk Festival.

PUBLIC ART DEFINES our Communities in a Beautiful Way Written by 5 Healthy Towns Foundation staff

Pulling together the strength and spirit of any community by using teambuilding and tapping creativity can create beautiful results. Public art showcases community identity, revitalizes spaces, and promotes a visible symbol for all to appreciate, by defining the views and attitudes of residents and visitors alike.

The girl in the Chelsea mural reimagined the spirit of youth and the possibility of their potential.

“By bringing mural art into our public spaces and neighborhoods, we stand out as a community who takes pride in the fact that art is an important part of our daily lives,” says Mary Thiefels from TreeTown Murals (TTM). Residents of Grass Lake, Mary and her husband, Danijel Matanic, have been creating public art in collaboration with communities across the state of Michigan since their company’s founding in 2007. Over the years, TTM has partnered on many larger community mural initiatives.

For more information, you can see their work at www.treetownmurals.com and www.brushmonkeys.com The Riverfolk Festival in Manchester

sponsored a mural in 2007, and the Chelsea Center for the Arts, now disbanded, commissioned the 16-square foot community mural that is still standing on the south wall of Merkle Furniture and maintained by Chelsea District Library.

Projects like these often involve community participation. TTM works hard to include individuals in the mural making process by incorporating their insight, direction, and creating events that invite individuals, students, families, business enterprises, and community stakeholders to “make their mark” in a unique way. Participants have stated they feel pride and joy in helping to shape a community landmark that will stay in the public trust for years.

Public murals can provide a visual landmark in our communities, connecting people to places and nature. It is a win/win for artists and community residents alike, who work side by side to create a public canvas that inspires community conversations and leaves a legacy of hope.

Stockbridge’s Heritage Middle School gave space to its art students under the guidance of teacher Laura Bowen.

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Living in Harmony

With Your Surroundings Written by 5 Healthy Towns Foundation staff

The art of Feng Shui, which literally means wind and water, is an established Chinese tradition which has been practiced for thousands of years. Today, millions of people follow the principles of Feng Shui to bring nature and harmony into their surroundings. The goal of Feng Shui is to invite positive energy into your personal space, so that your life feels more balanced and energized. Feng Shui can have a positive impact on health, prosperity, and wellbeing.

In Feng Shui, there are five important elements used to adjust the energy of a space. Each element signifies a unique type of energy, and is characterized by different shapes, materials, and colors.

For example, water is associated with wisdom, emotions, and social connections. You can increase the water element in your home by adding images of water to your walls, reflecting a pond or lake in a mirror, using water fountains or aquariums in your yard, or decorating with objects that have wavy patterns.

Furniture placement is also an important component of Feng Shui and increasing the “commanding position” of your desk or bed is an easy first step. According to Feng Shui teachings, being able to see the door but not being in direct alignment while using your desk or bed will bring positive energy into your life.

Maximizing light is also an important Feng Shui tool. Light represents the Fire element. Natural or ambient light brings relaxation and calm, an important aspect of mental health.

Many homes have harsh or inadequate lighting, but putting ceiling lights on a dimmer, or adding accent or candle lighting can improve harmony in any space.

Every living thing can benefit from Feng Shui. The important thing to remember is that Feng Shui is really about the energy that surrounds you in your personal space.

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Did you Know? The five elements of Feng Shui are Fire, Metal, Earth, Wood, and Water.

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The Blue Health Phenomenon Written by Amy Heydlauff A mother of five once gave a new mom a word of advice regarding a preschooler who resisted the pressure of mornings with deadlines.

“Put six inches of warm water in the tub and gently move him from bed to the tub. Leave him there while you get ready. He’ll get out of the tub, probably on his own, in a good mood, ready to go.”

It worked. Because water heals. It works to calm bad tempers and improves creativity. We have our own evidence because stressed adults instinctively seek out the lake, river or ocean.

For those of us living in the Water-Winter Wonderland state,, water is never far away. That’s good news because scientists are learning more about the effect of water on our health, every day. Some refer to the impact of water as the Blue Health phenomenon. Interacting with water – living near it, listening to it, and even simply looking at pictures of water may be a potent counter to the stress producers that impact our physical and mental health.

Dr. Nichols believes we should put more water into our lives, whether wild, domestic, or virtual. The author told Psychology Today “the best way to handle stress may be to get to the beach.”

Fun Facts: Getting to the beach in Michigan is not that hard. Consider these facts about our state.

• You are never more than 6 miles from a body of water in Michigan, or more than 90 minutes from a Great Lake.

• Michigan has more than 11,000 lakes of 5 acres or more.

• We have 3,300 miles of Great Lake coastline – more freshwater coastline than any other state in the country.

• There are more than 80 public harbors, 400 private marinas, and 1300 public boat launches in Michigan. www.mlive.com/entertainment/2017/05/michigan_water_facts.html

Water calms when we watch the waves roll onto the shore and when we listen to it tumble over a waterfall or trickle past in a stream. A water feature in the yard can calm a restless mood.

Marine biologist, Walter J. Nichols wrote an entire book about physiological effects of water. Blue Mind (subtitled: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do) explores the science behind the calm, creative thinking, and restful sleep we experience during water encounters.

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Moving fast on a Lake Michigan beach.

Listen to the soothing sound of trickling water – it’s a perfect addition to any oasis. There are plenty of water features available in a variety of sizes. Some are even small enough to sit on a tabletop. Many of them are solar so you don’t have the inconvenience of needing a nearby outlet to plug in an electrical cord.

Sitting in my yard with a beverage of choice, tiki candles glowing, and the sound of chimes and waterfalls sounds great right now. Whatever you decide to do, make it your own to enjoy. If nothing else, be sure to include a comfortable piece of lounging furniture. I have a friend who does not like the phrase “deserve” but this is one time we can all say for sure – we deserve it!

Creating Your

OUTDOOR OASIS Written by 5 Healthy Towns Foundation staff

After a long winter of virtual meetings and stressful weather, the thought of Spring and Summer around the corner is more exciting than ever! We can now enjoy the warmth of the sun and breathe in fresh air as we plant gardens and barbeque on our grills that have been tucked away for months. Never have I looked more forward to Spring.

These days, having a space to retreat to is a necessity, and this year is the perfect time to create a relaxing outdoor oasis. It doesn’t have to be a big project or expense. You could make a few simple changes or consider something more elaborate. It’s about what works for you and what makes you feel good.

Hang some wind chimes. The sound of chimes on a breezy day can calm nerves and tension, as well as create positive energy. Try bamboo instead of metal as it creates a deeper, more mellow tone and earthier vibe.

Don’t let pesky mosquitos ruin the experience.

Lemon scented geraniums (also known as mosquito plants) are an excellent deterrent.

Plant two or three in pots, or in the ground around your space and you will decrease your mosquito issues. Other plants known to discourage mosquitos are lavender, marigolds, and catmint.

Relax around a campfire. Just staring at it can be a meditative, calming feeling. Chimeneas and portable firepits are a perfect way to replicate a campfire without having to dig a pit. If you are not interested in a portable firepit, Tiki torches can also add an attractive fire element, and when it comes to creating ambiance, nothing matches the warm calming glow of flickering candles.

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Locals are caught making healthy choices all around our communities ...

Caught IN THE

Michael Allan, Cindy Burdette, and Grass Lake Road Runner Founder Dawn Cuddie celebrate the Grass Lake Road Runners 5th Anniversary.

Stockbridge’s Susan Lockhart Leading by example.

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ACT

Bobaloo at the Dexter Farmers Market.

Gracyn out for a ride.

Grass Lake Senior Center members line dancing at Grass Lake Community Events Park.

Frequent Walkers at Waterloo’s Trails added a meaningful plaque to their bench donation.

A family enjoys the playground adjacent to Stockbridge’s Lakeland Trail Trailhead.

SRSLY Dexter members getting some hands-on experience at Lotus Farms

Chelsea Beach Middle School students use the free outdoor gym at Chelsea Wellness Center.

Playing at Hudson Mills.

Grass Lakers taking a family yoga class with GLCWI member Cindy Caro.

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COMMUNITY NOISE: Annoyance or Pollution?

Written by Dr. Michelle Rankin, Au.D.

Our environment is full of noise. As far back as the industrial revolution in the early 20th century, noise pollution became part of our everyday lives and began to show adverse public health effects in the home, at work or in our neighborhoods.

The Noise Control Act was passed by Congress in 1972.

Proper urban planning can resolve issues of noise pollution such as highway barriers and green space, but there are limits to these efforts.

What might be considered annoying noise to one person could be considered pleasing to another, such as the sound of a train passing through town, music in the park, or the whirr of outdoor lawn mowers signifying the first sign of Spring. I grew up in a big city and loved the sound of trains whistling, the swish of cars on the freeway near my house, dogs barking, and kids playing in the street. These were the comforting sounds of my childhood neighborhood, and we had no air conditioning, so our windows were always open during the summer months.

Today’s headphones are both a blessing and a curse. If you wear noise cancelling headphones when you travel, that’s good news. But please take care to set the volume limiters on phones and personal listening devices to no more than 85 dBA. There is even evidence that excessive noise exposure can result in impaired cognitive performance in schoolchildren.

Thank you to local organizations who go the extra mile to protect their employees’ hearing, recommending hearing protection and annual testing per guidance from the National Institute of Occupational Safety and Health (NIOSH).

No more than 15 minutes of unprotected exposure at or above 100dB is recommended.

Noise is not something to take lightly. Hearing loss is irreversible and socially isolating.

Unfortunately, even low-level chronic noise exposure is well documented to cause adverse health effects, including hypertension, diabetes, stress, and of course permanent hearing loss. Stress associated with annoying noise results in activation of the autonomic and endocrine system, and sleep disturbances can lead to the progression of cardiovascular (heart) disease.

Community noise is measured using the day-night average sound level (DNL) and the Environmental Protection Agency (EPA) recommends it should be below 55 dBA “to protect public health and welfare with an adequate margin of safety” (EPA, 1974).

• The train passing through the heart of Grass Lake, Chelsea, and Dexter measures on average 85 dBA. • Lawn mowers and leaf blowers measure between 80-90 dBA. • Marching band, headphones, and sporting events range 94-110 dBA. • Tractor without a cab, woodshop, and a pig squeals at about 100 dBA. 50

ROUNDABOUTS

Protect our Safety and Improve our Built Environment Written by 5 Healthy Towns Foundation staff Decades ago, I learned the rules of navigating the busy urban traffic circle in our Nation’s capital, the District of Columbia – at Dupont Circle. Approaching the roundabout always brought a certain level of angst and apprehension. Because of traffic congestion, it was tricky to enter the circle, even at a snail’s pace, and then I prayed that I was able to move to the correct lane in the multi-lane process. Sometimes I missed my turn all together and kept circling; other times I just made the other drivers mad.

Here at home, traffic circles, or roundabouts, are less congested.

Washtenaw County has gone from two roundabouts in 2003 to more than 20 today. Most recently, the Michigan Department of Transportation installed a roundabout in 2016 at the intersection of Werkner Road and M-52, north of Chelsea. In 2018, the Washtenaw County Road Commission (WCRC) constructed two roundabouts along Baker Road on the border of the City of Dexter. These roundabouts were funded by a federal Congestion Mitigation and Air Quality Grant and have reduced traffic congestion, especially on busy school days.

waiting is better for everyone and better for the environment.”

It is important that motorists, bicyclists, pedestrians, and commercial vehicle operators understand the golden rules of traveling roundabouts: • Yield and wait for a safe gap in circulating traffic before entering the roundabout. Do not merge into the roundabout like you would with a high-speed freeway entry ramp. Remember, “Yield Is your Shield!”

• If using a multi-lane roundabout, pick the lane you need prior to entering the circle. This cuts down on the need to change lanes within a multi-lane roundabout.

• Do not stop inside the roundabout unless traffic conditions require you to do so.

• Use your turn signals to show others when you are exiting.

According to WCRC, roundabouts have become common fixtures on Michigan’s roads due to their ability to enhance safety and reduce congestion. According to the Insurance Institute for Highway Safety, a roundabout provides a 39% reduction in total crashes and a 90% reduction in serious injury and fatality crashes. They protect our drivers, and bicycle and pedestrian safety – and they can be aesthetically more pleasing than a backed-up four way intersection.

Roundabouts are here to stay.

Emily Kizer, Communications Manager for WCRC, commented that “roundabouts are a great treatment for many intersections. For one, they help decrease the severity of crashes at an intersection by keeping speeds low. Secondly, they help keep traffic flowing which means less time waiting for a traffic signal to change. Less time

DID YOU KNOW? The newest roundabout in Scio Township was constructed at the intersection of Miller Road and Wagner Road in 2020 and has really improved outbound traffic flow to the western Washtenaw communities, especially during rush hour.

This summer, WCRC will build another roundabout in Scio Township at the intersection of Liberty Road and Zeeb Road.

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STOKER MEMORIAL Field Gets a Facelift Written by Doug Moeckel

For years, thousands of families and communities have made use of the athletic field on the curve of South Union Street. Grass Lake has relied on the generosity of many volunteers who have invested their time to keep it a usable community and school facility. But Stoker Field is showing its age.

Stoker Field became the site for Warrior athletics when they moved from their location on Lakeside Drive. In the 1970’s, volunteers replaced the alldirt running track with the asphalt and rubberized coated 6-lane track that currently exists. The field was dedicated as Howard Stoker Memorial Field shortly after Grass Lake High School Senior and All-State football player Howard Stoker was violently killed being a good Samaritan on December 1, 1972, months before his high school graduation.

The current field is the home of Grass Lake High School Boys and Girls Varsity Soccer, and Middle School and Youth Football. It’s used extensively by the district’s physical education classes and for special events.

Luckily, due to funding that has become available from Grass Lake Community Schools (GLCS), and a donation from Bobby Stoker and his R-n-D Dirtworks, the facility is scheduled to receive a facelift during the summer of 2022.

Following are the changes that will occur: • The current 6-lane track will be removed and replaced with an 8’ wide walking track consisting of an asphalt base and a rubberized coating.

• The athletic field will be stripped of sod and re-seeded and widened to accommodate Varsity Soccer more fully.

• A water well and an automatic sprinkling system will be installed.

• New combination goals for football and soccer and a new scoreboard will be installed.

It is GLCS’s hope that 2023 will see further improvements that may include new fencing, upgraded concession stands with new bathrooms, and new fitness and playground equipment. Ideas are also being explored for the use of the area of land located to the northeast of the existing facility.

The administration at Grass Lake Community Schools wishes to thank the 5 Healthy Towns Foundation for their guidance throughout this project. We are dedicated to ensuring that these improvements to Howard Stoker Memorial Field serve the community for many years to come.

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TECHNOLOGY Brings your Doctor to You Written by Anne Kittendorf, MD Michigan Medicine Department of Family Medicine

Expanded availability of Virtual Care appointments has been one silver lining of the COVID-19 pandemic, often saving time and travel costs.

Many medical offices now offer communication options through patient portals, phone call visits as well as Video Visits—all falling under the definition of ‘Telehealth’. Usually, the cost for these visits is similar or less than an in-person appointment, but check with your insurance to see if Video Visits are covered under your plan.

To participate in a Video Visit, state regulations require you to be within the State of Michigan and a guardian must also be available for minors. The good news is that Video Visits are a safe and effective way to receive care for most health issues. And in today’s environment, you may be able to see your provider sooner than waiting for an office appointment.

• Check your internet or cellular connection at least a few minutes prior to joining your Video Visit to make sure you have adequate service. If the connection appears weak, move to a better location if possible.

• Finish any online forms or questionnaires – these forms save time and increase efficiency for the visit. For your safety, verify your medication list is accurate.

• Complete the check in process at least 15 minutes prior to the visit. When you connect, check to make sure that you are not muted and that your camera is on.

• Try to be in a quiet or private place - it helps to keep your conversation confidential between you and your doctor. After the appointment, make sure to review your patient summary for important phone numbers or follow-up instructions.

As with a traditional office appointment, your provider may run late due to unforeseen circumstances. We do value your time, but please plan for flexibility when scheduling these appointments.

Your provider’s office will try to keep you as updated as they can about any unexpected delays.

Here are some tips to help you prepare for your next Video Visit: • Review well in advance any tutorials provided on how to access your Video Visit. This may include downloading video capable software.

• Have your provider’s office phone number handy in case you have any difficulties connecting to the visit. Similarly, make sure your phone number on file is accurate in case your provider needs to contact you.

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Written by Emily Shinevar, Michigan Office of Highway Safety Planning (OHSP) Safety Tips to Consider: Stay alert in dark conditions, when making turns, at intersections, and around parking areas. Those are some of the common factors in traffic crashes involving pedestrians and bicyclists. Remember, one of the most important guidelines is to expect to see people walking and cycling.

Pedestrians and cyclists are the most vulnerable roadway users because they do not have the protection of a large metal structure that vehicle drivers have when traveling. Keeping people who walk, roll, and ride safe is the responsibility of everyone—including drivers. Look around. Do your local roadways make it possible for everyone to travel, not just vehicle drivers?

Features such as crosswalks and bike lanes help create a more inclusive environment. There are many reasons for walking and cycling: leisure, commuting, wellness, and accessibility. Plus, those may be the only travel options.

In Washtenaw County from 2016 to 2020, there were 26 pedestrian deaths and 7 bicyclist deaths, which made up 23 percent of the county’s fatalities in that five-year period.

Washtenaw County Fatalities 2016-2020

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Drive Safe—Laws for People Who Drive Stop before entering the marked crosswalk limit line or before entering the intersection if there is no crosswalk or limit line.

Give at least three feet when passing bicyclists. (Some cities, including Ann Arbor, have a five-foot bike passing ordinance.)

Yield to pedestrians in crosswalks, intersections, and all traffic-controlled areas.

Walk Safe—Laws for People Who Walk or Roll Pedestrians must use a sidewalk if it is available.

If no sidewalk is present, pedestrians must walk on the left side, facing oncoming traffic.

Do not start to cross the road on the “Don’t Walk” signal.

Ride Safe—Laws for People Who Cycle Ride with traffic and follow the rules of the road.

Use hand signals when turning or stopping.

When it is dark, a front white light and rear red reflector are required.

Communities should not have to be fearful that a simple walk or bike ride in the neighborhood could become fatal. Everybody needs to work together to follow the laws and stay safe.

The OHSP has several short videos on keepings pedestrians and bicyclists safe: : https://youtu.be/6p3pnHshf_0 https://youtu.be/NuIwH7hMiHA

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Our team with the Michigan PRD and here at Pinckney Recreation Area is filled with individuals that love the outdoors, are fantastic stewards of our public lands and love to serve our communities and visitors. In my free time, I love to hunt, fish, and camp with my family, taking advantage of many of our state park and recreation areas throughout Michigan.

Daily, we are fortunate to interact with visitors that are using our facilities and the many outdoor recreation activities we have to offer. Whether it’s a peaceful hike or bike/horseback ride on the trails, a swim at the lake, camping, fishing, hunting, or wildlife viewing, these many activities bring our visitors outdoors. It’s easy to see how our users are using these activities as physical exercise, family activity or stress relief from the busy demands of everyday life. We are fortunate to witness the positive effects our work has on our communities and visitors daily.

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Perfect Picnic Foods Written by 5 Healthy Towns Foundation staff

Hummus –Not only is

this simple recipe quick and easy, it’s so tasty you will never want store bought hummus again!

Ingredients 1 1/2 cups cooked chickpeas, drained and rinsed 1/3 cup smooth tahini 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lemon juice (I like lemon so I use more) 1 garlic clove 1/2 teaspoon sea salt 5 tablespoons of chickpea water, or as needed to blend ( I just use extra lemon) paprika, red pepper flakes, or parsley, for garnish Serve with your favorite veggies Instructions In a high-speed blender, place the chickpeas, tahini, olive oil, lemon juice, garlic, and salt. Use the blender baton to blend until smooth, adding water as needed to blend, and/or to reach your desired consistency.

Transfer to a serving plate, top with desired garnishes and serve with cut veggies.

Hummus Lunch Wraps – Now that you have

your hummus, make sure you try one of these delicious wraps.

Ingredients 4 large tortillas Several handfuls of spinach or arugula leaves 1 red pepper, cut into long thin slices 2-3 mixed (mild) peppers ¼ chopped red onion Chopped cucumber Feta cheese Instructions To assemble the wraps, spread about ¼ cup of hummus on each wrap, leaving a ½-inch border around the edges. Add the remaining ingredients at whatever ratio sounds good to you. Roll up the wraps and then wrap in foil.

Refrigerate until ready to use.

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Bruschetta pasta salad – This salad is perfect for a summer picnic.

Ingredients 1 16 oz box dry bowtie or orecchiettie pasta 5 Tomatoes chopped 2 green onions chopped 1 tbsp red onion, chopped finely 2 cloves minced garlic 1 bunch of fresh basil chopped 1 tbsp olive oil 2 – 4 tsp balsamic vinegar (to your taste) 1/3 cup shredded parmesan cheese 8 oz. fresh mozzarella diced into chunks Salt and pepper to taste Instructions Prepare pasta according to package directions (I find cooked al dente, works best for pasta salads) Drain and rinse with cold water.

In a bowl, whisk the olive oil, balsamic, salt and pepper together. Stir in tomatoes, onions, garlic, chopped basil, Parmesan cheese and mozzarella cheese. Fold in cooked pasta.

Chill for 1 hour before serving Adapted from Julie’s Eats and Treats

Frozen yogurt fruit bites Ingredients 3 (5.3-oz.) containers Peach Greek Lowfat Yogurt 9 tbsp. milk 1 tbsp. agave syrup or honey (optional) 1/4 c. peeled and chopped kiwi 1/2 peach, cut into bite-size pieces 1/4 c. blackberries, halved 1/4 c. raspberries 1/4 c. blueberries Instructions Line a 24 mini-muffin tin with paper liners. In a medium bowl, whisk yogurt with milk and agave syrup. Pour a small amount of yogurt mixture into each liner. Top yogurt with a piece of fruit, alternating between each type. Fill yogurt cups with remaining yogurt mixture and top with another piece of fruit.

Freeze until solid, at least 2 hours, and up to a week covered. Remove frozen yogurt bites from freezer, peel off the cupcake liner, and serve frozen.

Adapted from delish.com, Laura Rege

Mexican Street Corn salad Ingredients Dressing ½ cup plain Greek yogurt 1 tbsp. lime juice 1 tsp. honey ½ tsp. paprika ¼ tsp. cumin Salad Splash of olive oil 4 ears corn, shucked and kernels removed 1 clove garlic minced 2 tbsp. lime juice ¼ tsp. salt 1 cup canned black beans 1 red bell pepper, seeded and chopped ½ cup chopped red onion ½ cup packed cilantro, chopped ½ cup cotija or feta cheese crumbled Instructions Mix dressing ingredients and set aside Heat oil over medium/high heat in a large sauce pan then add garlic and corn.

Cook about 15 minutes, flipping frequently until corn begins to char a bit.

Gently toss with lime juice and salt.

In a large bowl combine corn mix, black beans, pepper, onion, cilantro, and cheese. Drizzle sauce over and serve either warm or cold. Perfect over tacos, as a dip, or by itself.

Adapted from Live Eat Learn, Sarah Bond

Nutty Chicken Satay Strips Ingredients 2 Tbsp chunky peanut butter (without palm oil or sugar) 1 Clove garlic finely grated 1 tsp. curry powder Few shakes of soy sauce 2 tsp Lime juice 2 skinless, boneless, chicken breast fillets cut into thick strips 1 Cucumber, cut into strips Sweet chili sauce to serve Instructions Heat oven to 400F and line a baking pan with parchment paper Mix peanut butter, garlic, curry powder, lime juice, and a few shakes of soy sauce.

If the mixture is too thick, add a dash of boiling water to get a coating consistency.

Add chicken fillets and mix well. Arrange spaced on a baking sheet, and bake 8-10 min. until cooked, but still juicy.

Eat with cucumber and sweet chili sauce Adapted from BBC Good Food, Sara Buenfeld

Blueberry-Lemon

Ricotta Pound Cake Ingredients ¾ cup granulated sugar 5 tbsp. unsalted butter, at room temperature 3 large eggs, at room temperature (for a fluffier cake) ¾ cup part-skim ricotta cheese or Greek yogurt 2 tbsp. lemon zest 2 tbsp. lemon juice plus 1 tsp., divided 1tsp. vanilla extract 1 ½ cups white whole wheat flour 2 tsp. baking powder ½ tsp. salt 2 cups fresh blueberries (raspberries work too) 2 tbsp. packed confectioners sugar Instructions Preheat oven to 350 degrees F. Coat a 9 by 5 inch loaf pan with cooking spray and line the bottom with parchment paper.

Beat sugar and butter in a large bowl with an electric mixer on medium-high speed until creamy. Beat in eggs one at a time, until fully incorporated. Reduce speed to medium-low and beat in ricotta, lemon zest, 2 tbsp. lemon juice and vanilla until just combined. Sprinkle flour on top, then evenly sprinkle baking powder and salt over the flour. With mixer on low, beat until almost combined.

Add berries and gently fold into the batter.

Transfer to prepared pan Bake until edges start to brown and toothpick comes out clean (about 1 hour) Let cool in the pan on a wire rack for 20 minutes.

Run a knife around the edge to loosen the cake and invert it onto the rack.

Carefully turn right side up and let cool completely.

Adapted from eatingwell.com, Stacy Fraser

There is no better place to find fruits and veggies for your recipes, than at your local Farmers Market. Go to the “A Healthier Michigan website” for a list of fruit and vegetables that are in season in Michigan this summer https://www.ahealthiermichigan.org/2019/07/17/pick-from-these-52-fruits-andveggies-that-are-in-season-this-summer/ Each of our five healthy towns has at least three parks, so there is an abundance of open green space to enjoy a picnic. And, if you don’t feel like going anywhere have one in your own back yard! There are also plenty of places along the HWPI Trails to stop and eat your picnic.

Chelsea – Pierce Park, Timbertown, Veterans Park Dexter - Mill Creek Park North, Dexter Community Park, Peace Park Grass Lake - Grass Lake Sports & Trails Park , Clear Lake and Grass Lake County Parks, Grass Lake Whistlestop Depot Park Manchester - Chi-Bro Park, Carr Park, Kirk Park Stockbridge - Lakelands Trail State Park, Veterans Memorial Park, Stockbridge Town Square

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CONNECTED CALENDAR SPRING/SUMMER 2022

Chelsea • Dexter • Grass Lake • Manchester • Stockbridge

FARMERS MARKETS C h e l s e a Fa r m e r s M a r k e t , April 30 – October Wednesdays, 1 – 5pm, Chelsea State Bank (Old US 12 Location) Saturdays, 8 am – 1 pm, Palmer Commons – 222 Main Street chelseafarmersmkt.org D e x t e r Fa r m e r s M a r k e t w w w. f a c e b o o k . c o m /c i t y o f d ex t e r f a r m e r s market/

With the uncertainty of the COVID-19 situation and events in and around the 5 Healthy Towns Area, we’ve included links to partners who have listed events in past editions of Connected.

We invite you to visit them for the latest details.

G r a s s L a k e Fa r m e r s M a r k e t We d n e s d a y s , 4 - 7 p m Grass Lake Community Events Park h t t p s : // w w w. f a c e b o o k . c o m / G r a s s L a ke FarmersMarket M a n c h e s t e r A c o r n Fa r m e r s M a r k e t Open 7 days a week Manchesterfarmmarket.com and Acornfarmersmarketcafe.org Open Air Market of Stockbridge, May 6 – October 2, Fridays, 4 – 7 pm, S t o c k b r i d g e To w n S q u a r e facebook.com/ openairmarketofstockbridge

58 Check 5healthytowns.org and follow 5HF on Facebook for the latest additions or cancellations

LIBRARIES Grass Lake Road Runners running group Saturday mornings, 7:50 am meet at Roaming Goat Café; facebook.com/GLRoadrunners @grasslakeroadrunners Dexter Forum 1st and 3rd Saturdays of the month, dexterforum.com F r e e W e l l n e s s C e n t e r O u t d o o r Yo g a Classes June – September C h e l s e a , D ex t e r, G r a s s L a ke 5healthytowns.org Safe Routes to School programs Chelsea Walk to School Wednesdays facebook.com/walktoschoolwednesdayschelsea S R S LY Chelsea – srslychelsea.org D e x t e r – s r s l y d ex t e r. o r g M a n c h e s t e r – s r s l y m a n c h e s t e r. o r g Stockbridge – srslystockbridge.org Mindful Dexter 2nd Saturday of the month 3rd Thursday of the month facebook.com/mindfuldexter

Chelsea District Library events V i s i t c h e l s e a d i s t r i c t l i b r a r y. o r g f o r m o r e information and to register for events Dexter District Library events V i s i t d ex t e r. l i b . m i . u s f o r m o r e information and to register for events Grass Lake Branch of Jackson District Library events, c a l l 5 1 7 . 5 2 2 . 8 2 1 1 t o R S V P. V i s i t m y j d l . c o m /g ra s s - l a ke / f o r m o r e o f f e r i n g s Manchester District Library V i s i t M a n c h e t e r l i b r a r y. i n f o f o r a l l o f f e r i n g s Stockbridge Branch Capital Area District Library w w w. c a d l . o r g /a b o u t /o u r - l o c a t i o n s /s t o c k b r i d g e Wa s h t e n aw C o u n t y Pa r k s a n d R e c r e a t i o n Commission www.washtenaw.org/288/Parks-Recreation

COMMUNITY WELLNESS COALITION MEETINGS Chelsea Friends & Family Wellness Coalition, June 2nd and September 1st, 8:30 am Dexter Wellness Coalition, 2 n d Tu e s d a y o f t h e m o n t h , 5 : 3 0 p m Grass Lake Community Wellness Initiative, 3rd Monday of the month, 6 pm Manchester Wellness Coalition, 4 t h Tu e s d a y o f t h e m o n t h , 1 2 p m Stockbridge Area Wellness Coalition, 3 r d Tu e s d a y s o f t h e m o n t h , M a r c h , J u n e , A u g u s t , O c t o b e r, 4 : 3 0 p m Go to www.5healthytowns.org to check scheduling 59

FRIENDS OF WATERLOO/ WATERLOO NATURAL HISTORY ASSOCIATION

at Eddy Discovery Center Advanced registration required for all events; wnha.org

5HF AREA SENIOR CENTERS Chelsea Senior Center c h e l s e a s e n i o r s . o r g ; f a c e b o o k . c o m /c h e l s e a s e n i o r center Dexter Senior Center d e x t e r s e n i o r s . o r g ; f a c e b o o k . c o m /d e x t e r s e n i o r center Grass Lake Senior Center g r a s s l a k e s e n i o r s . o r g ; f a c e b o o k . c o m /g l s e n i o r center Manchester Area Senior Citizens Council f a c e b o o k . c o m /g r o u p s / m a n c h e s t e r s e n i o r s Stockbridge Area Senior Citizens Council www.facebook.com/StockbridgeAreaSeniors Mental Health Awareness and Training (SJMC) s t j o e s h e a l t h . o r g / M H AT

5 HEALTHY TOWNS WELLNESS CENTERS Chelseawellness.org Dexterwellness.org Stockbridgewellness.org

Arbor Hospice S a v o r t h e J o u r n e y, M a y 9 , 2 0 2 2 , 6 - 9 p m , J a c k Roth Stadium Club, Michigan Stadium Special Guest: Mitch Albom For Tickets and Information: Contact Kim Streich at 734.794.5120, kstreich@arborhospice.org Heroes for Arbor Hospice Golf Outing, September 13, 2022, 7 : 3 0 a m – R e g i s t r a t i o n ; 9 a m – S h o t g u n S t a r t E a g l e C r e s t G o l f C l u b , Yp s i l a n t i , For Tickets and Information: Contact Kim Streich at 734.794.5120, kstreich@arborhospice.org 5 Healthy Towns and American Heart Association Blood Pressure Screenings FREE • May 4 – May 25 Visit 5healthytowns.org for locations and times

Check 5healthytowns.org and follow 5HF on Facebook for the latest additions or cancellations

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12-STEP PROGRAMS L i v i n g s t o n a n d Wa s h t e n aw C o u n t i e s www.hvai.org/index.html Jackson County area32d2.org Chelsea AA Monday Night, 8:30 pm, Chelsea, United Methodist Church (zoom) To d a y G r o u p o f C h e l s e a Saturdays, 9 am, United Methodist Church (zoom) AA Forgiveness for Ladies 6 : 3 0 p m , Tu e s d a y, S t . J o s e p h P a r i s h H a l l , D ex t e r, ( z o o m ) AA Women of Substance 6 : 3 0 p m , T h u r s d a y, D ex t e r U n i t e d Methodist Church – Outside, bring chairs and masks.

Celebrate Recovery Crossroads Community Church, Stockbridge - c3stockbridge.org Celebrate Recovery Faith Baptist Church of Chelsea fbcchelsea.com/

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Stockbridge Area WELLNESS COALITION I’m a retired reference librarian, so I did my research before moving to Silver Maples. What I like most is the culture. There’s something special about the Silver Maples way, and also how people look out for each other.

Pam Ross Joined Silver Maples 2 years ago

Come explore senior living options and services as you prepare for a future move.

(734) 475-4111 www.silvermaples.org Locally-Owned, Non-Profit Jointly Sponsored by 5 Healthy Towns Foundation and United Methodist Retirement Communities, Inc.

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Supports all local residents through greater access to healthy food Connect with these community resources to help you and your family thrive!

Market Bucks at the Open Air Market facebook.com/openairmarketofstockbridge/ Weekly Food Packs at the Stockbridge Library – Call for pickup 517-851-7850 Many Food Distribution Programs at Stockbridge Community Outreach – Call 517851-7285 (Tide Me Over, Food Pantry, Pop Up Store and more) 4th Friday Free Community Dinners at the First Presbyterian Church of Stockbridge – Call 517-851-7015 Free Lunch at the Stockbridge Area Senior Center for adults 50+/ 734-926-5617

Coming to Chelsea Henry Ford Medical Center Spring 2022 Henry Ford Medical Center - Chelsea will offer a variety of orthopedic services, including hand surgery and sports medicine. We will also provide a bariatric surgery clinic and convenient family medicine walk-in services for non-emergency needs.

HenryFord.com/Chelsea

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home sweet loans since 1897 Chelsea State Bank offers loans to provide comfort for your family’s wellbeing.

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