Edina Adult Education - Winter 2012

better health. better life.

Start out the new year with your own team of fitness and wellness experts, ready to bring you a variety of low-cost classes to keep you active and healthy.

It’s up to YOU.

Edina Center for Adult Education/Winter 2012

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Happy Holidays! Put your feet up and pour a cup of coffee. Flip through our new catalog loaded with lots of healthy activities to start off your new year!

“If nothing changes, then nothing changes.” What a simple, yet profound statement.

There’s only one person responsible for your situation, whatever it is, and that’s you. So, take hold of your life in 2012, and join us on the road to better health and well-being. It’s up to YOU. Marsha Buchok, Coordinator of Adult, Volunteer, and Community Programs PIP half page ad 12-5-11 FINAL.pdf

1 12/5/11 1:23 PM Edina Center for Adult Education is a program of Edina Public Schools/Community Education. Independent School District #273, Winter 2012

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Fitness Aerobic Fitness

Aerobic Step Shape Up

Increase your fitness level, improve your posture, endurance, and strengthen your heart while burning fat. This class includes a warm-up, aerobics, and functional resistance strengthening with free weights and thera-bands, and a relaxing cool down. Bring a mat and supportive aerobic shoes. Wed, Fri and Sat classes start at 8:00 am. Instructors are Catherine Earley (Mon - 50 minute class), Kathrine McGraw (Wed - 50 minute class) and Chris Bue (Tues/Thurs/Fri/Sat). ECC Studio 301 Chris Bue loves to play different genres of music in her class and is known for making new routines to her students’ favorite songs. Her outlook on aerobics is that it is a great way to feel good inside and out. When she is not teaching aerobics she is spending time at the lake with her family and friends.

5001-J03 14 Sessions - $79 Tuesdays, Jan 3 - Apr 3 5001-J05 14 Sessions - $79 Thursdays, Jan 5 - Apr 5 5001-J10 14 Sessions - $79 Fridays, Jan 6 - Apr 6 5001-J11 14 Sessions - $79 Saturdays, Jan 7 - Apr 7 5001-J02 9 Sessions - $46 Mondays, Jan 9 - Mar 26 No Class Jan 16, Feb 20 & Mar 12 5001-J04 13 Sessions - $64 Wednesdays, Jan 4 - Mar 28

5:30 - 6:30 pm 5:30 - 6:30 pm 8:00 - 9:00 am 8:00 - 9:00 am 8:10 - 9:00 am 8:00 - 8:50 am

Low Impact Aerobics We move, sweat, laugh, strengthen, stretch, balance, relax. Working at your own pace is encouraged, with low impact being gentle on your joints. Variety keeps us coming back to strengthen our hearts and bodies. Hand weights, stretching bands provided. Bring mat, shoes, water and a smile. ECC Studio 301 Grace Wagnild has been teaching classes with Edina Community Center since 1984 where the wonderful people who have been in her classes have kept her an energized and excited instructor! For Grace, fitness is a way of life and all movement is important, along with eating lots of fresh produce.

5010-J13 10 Sessions - $57 Mondays, Jan 9 - Mar 19 9:05 - 10:05 am No Class Feb 27 5010-J12 9 Sessions - $52 Wednesdays, Jan 11 - Mar 21 9:00 - 10:00 am No Class Jan 25 & Feb 22

Mix it up with step, floor aerobics, intervals, and dance variety to help us burn fat, keep our hearts, cores and bodies healthy and strong! Let’s move, groove, strengthen, stretch, relax and laugh. Steps, hand weights, stretching bands, stability balls provided. Bring a mat, shoes, water and a smile!

ECC Studio 301 Grace Wagnild 5098-J10 10 Sessions - $56 Mondays, Jan 9 - Mar 19 10:15 - 11:15 am No Class Feb 27 5098-J13 9 Sessions - $51 Wednesdays, Jan 11 - Mar 21 10:10 - 11:10 am No Class Jan 25 & Feb 22

Men’s and Women’s Low Impact Fitness An overall fitness class for men and women. Cardiovascular strength and endurance designed with active baby boomers in mind but welcoming to all adults. Includes core conditioning, stretching and a relaxing cool down. Please bring a mat for floor work. ECC Studio 301 Mary Ann Dobesh (Saturday instructor) is a Certified Zumba and Pilates Instructor in Matwork and a Group Fitness Instructor, ACE Certified, IDEA, BOSU, Core Swing for Balanced Golf.

5005-J07 12 Sessions - $79 Tuesdays, Jan 10 - Mar 27 6:35 - 7:35 pm 5005-J08 12 Sessions - $79 Thursdays, Jan 12 - Mar 29 6:35 - 7:35 pm 5005-J03 10 Sessions - $69 Saturdays, Jan 21 - Mar 24 9:05 - 10:05 am

Senior Low Impact Fitness A cardiovascular workout at a low but active tempo that is gentle on your joints. No floor exercises! Edina Senior Center - Grandview Laurel Jung has been a fitness instructor for older adults for the past five years. She is dedicated to promoting healthy, active lifestyles through safe and effective physical activity.

5024-J05 10 Sessions - $59 Mondays, Jan 9 - Mar 26 No Class Jan 16 & Feb 20 5024-J06 12 Sessions - $69 Thursdays, Jan 12 - Mar 29

8:15 - 9:10 am 8:00 - 8:55 am

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Exercise boosts brainpower Yes—exercise does help your brain think better.

We all know that exercise improves your body, but it also helps boost your cognitive awareness and thinking.

Aerobic Intervals

Beginning Bellydance

Work to strengthen and improve your overall health with cardio and strength training intervals. This class includes a warm up/stretch and alternates strength work with low impact cardio moves. All levels welcome! ECC Studio 301

Belly dancing is appropriate for all types of women and is a dance that is well suited to the woman’s body. It is low impact, core strengthening, and will work muscles you didn’t know you had as well as increase your flexibility. This class covers beginning belly dance movements including hip work, footwork, arms, and upper body moves. Wear comfortable clothing, hip scarf if preferred, and bring a mat. Em Kuberra ECC Studio 318 5310-J08 8 Sessions - $79 Wednesdays, Jan 11 - Feb 29 6:00 - 7:00 pm 5310-S11 8 Sessions - $79 Wednesdays, Mar 7 - May 2 6:00 - 7:00 pm No Class Apr 4

Catherine Earley has more than 16 years of fitness instruction experience. What really keeps her energized? Keeping up with her four wonderful children, and then sitting down with a good book.

Catherine has her fitness certification with ACE and NETA. 5007-J12 11 Sessions - $75 Tuesdays, Jan 10 - Mar 27 No Class Mar 13 5007-J13 10 Sessions - $69 Thursdays, Jan 12 - Mar 29 No Class Feb 23 & Mar 15

8:15 - 9:15 am 8:15 - 9:15 am

Cardio Core Fusion

Body Shape for Women We build strong, beautifully shaped muscles and combat the natural decline in metabolism. Proper lifting and breathing technique helps to achieve our goals of fitness. Free weights - bands - balls and body weight are our tools! ECC Studio 301 Catherine Earley 5002-J08 11 Sessions - $75 Tuesdays, Jan 10 - Mar 27 9:20 - 10:20 am No Class Mar 13 5002-J09 10 Sessions - $69 Thursdays, Jan 12 - Mar 29 9:20 - 10:20 am No Class Feb 23 & Mar 15

Body Shape for Women 55+ Work the body with hand weights, bands, balance balls and our own body weight. No grapevines in this strength-training class, but you’ll be moving! Sign up for Monday, Wednesday or Friday. Bring a mat. ECC Studio 301 Catherine Earley 5061-J09 9 Sessions - $62 Mondays, Jan 9 - Mar 26 12:00 - 1:00 pm No Class Jan 16, Feb 20 & Mar 12 5061-J10 11 Sessions - $75 Wednesdays, Jan 11 - Mar 28 12:00 - 1:00 pm No Class Mar 14 5061-J11 11 Sessions - $75 Fridays, Jan 13 - Mar 30 12:00 - 1:00 pm No Class Feb 24

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Missed your fitness class?

If you missed a fitness class for any reason, you can join in on any of our fitness classes for free! Check out the Winter Fitness Schedule online at www.edinacommunityed.org 4 l Edina Center for Adult Education

This class combines the best of both worlds for your body.

A simply flowing choreographed cardio segment will be interspersed and followed by a unique series of exercises focused on the CORE (abdominal and back ). Functional balance techniques are presented.

Your entire body and brain will be stimulated as you leave class and go on with your day! In addition, your alignment, posture and balance will all improve. ECC Studio 331 Katherine McGraw has been teaching classes throughout the Twin Cities for over 20 years. She has been ACE certified since 1988 and is also a licensed Zumba instructor and holds certification in BOSU (core) techniques. Her participants and the music along with her four fantastic children are her passion!

5023-J04 12 Sessions - $79 Thursdays, Jan 5 - Mar 29 No Class Jan 26

9:45 - 10:40 am

Cardio Kickbox Get fit with this high energy, total body workout. Intervals of cardio kick combined with core and muscle training to elevate your heart rate and sculpt your muscles. Anne Hussian ECC Studio 331 Anne Hussian has worked in fitness for over 20 years doing Personal Training and as a Certified Group Excerise Instructor. Anne enjoys anything fitness related especially if it is outdoors. Anne has three teenage boys and lives in Edina.

5011-J09 11 Sessions - $79 Mondays, Jan 9 - Mar 26 No Class Feb 20

6:00 - 7:00 pm

Core Pilates

Sit Fit Chair Exercise

We will focus on the basic Pilates core work including balalnce and posture. Class is designed to master the correct movement of the body to achieve the most out of all fitness classes. ECC Studio 331

This class is designed to strengthen your muscles and loosen your joints—you will leave class feeling energized! We walk around the room to warm up, then most of class is done sitting in chairs including upper body strengthening with hand weights (provided). We stand to work leg muscles and to improve balance. Dress comfortably and come ready to have fun while we exercise. Edina Senior Center - Grandview

Joan Mielke Nimerfroh has a passion to share her knowledge in health and fitness. She has achieved ACE Gold certifications for Group Fitness, Personal Trainer and Lifestyle & Weight Management Consultant and trained with Moria Stott Merrithew.

She also has time to be a RN! 5012-J11 10 Sessions - $110 Mondays, Jan 9 - Mar 26 No Class Jan 16 & Feb 20

10:25 - 11:25 am

Decades of Dance

Lynn Wallin maintains a certification in Group Fitness, Older Adult Fitness, and CPR. Warming up, cooling down, strengthening heart, lungs, bones and muscles, improving balance, and stretching in a relaxing way are all important to her.

This is a unique class set to various decades of music such as the 40s, 50s, 60s, 70s, etc. A variety of fun yet simple dance moves & styles will be incorporated into a fun and lively aerobic format. This class is all about moving and grooving to GREAT music that will invoke memories galore! No prior dance experience or partner is necessary. Katherine McGraw ECC Studio 331 5303-J02 12 Sessions - $79 Thursdays, Jan 5 - Mar 29 8:45 - 9:40 am No Class Jan 26

5046-J07 10 Sessions - $59 No Class Jan 16 & Feb 20 5046-J08 10 Sessions - $59 No Class Jan 16 & Feb 20 5046-J09 11 Sessions - $64 No Class Feb 23 5046-J10 11 Sessions - $64 No Class Feb 24

Kettlebells—Intermediate

My Personal Training

Build upon your existing kettlebell skills and take your fitness to the next level! Classes will focus on cardiovascular conditioning, new skill acquisition and linking core skills toegther to create combinations that result in amazing increases in strength, flexibility and cardiovascular endurance. Must bring your own kettlebell. ECC Cafeteria–outdoors as weather permits.

Kathy Brazil received her RKC (Russian Kettlebell Challenge) certification in 2008 and has taught a variety of fitness classes for over 15 years. She is certified in Group Fitness (ACE) since 1991 & Personal Training (NETA) since 2004.

5026-J05 9 Sessions - $99 Mondays, Jan 9 - Mar 26 6:00 - 7:00 am No Class Jan 16, Feb 20 & Mar 12

Mondays, Jan 9 - Mar 26

9:15 - 10:15 am

Mondays, Jan 9 - Mar 26

10:30 - 11:30 am

Thursdays, Jan 12 - Mar 29 10:30 - 11:30 am Fridays, Jan 13 - Mar 30

10:45 - 11:45 am

If group fitness classes aren’t for you, try a one-on-one work out with Personal Trainer, Catherine Earley. You will get a program specifically designed for your needs. Individual or small group sessions are available, hours are flexible and the location is the Edina Community Education Center. Schedule a 50 minute session. Catherine has more than 20 years of training experience and will help get your program started or revived. Contact her at (612) 869-7175 or ckearley@aol.com ECC Studio 318 5004-J16 50 minute session - $50 Jan 9 thru May 25 – Day and evening hours are available

Pilates Reformer with the Barre Reformer work utilizing the barre with resistance. Great addition and challenge to Pilates mat. Benefit from a small group—an economic way to maintain reformer work. ECC Studio 331 Joan Mielke Nimerfroh 5077-J09 12 Sessions - $139 Tuesdays, Jan 3 - Mar 27 10:15 - 11:15 am No Class Jan 17

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Pilates Yoga Mix

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Movement melts away stress As much as it may stress you out just to think about exercising, once you actually start dancing, walking, running, etc, you’ll experience less stress in your life. It also helps elevate your mood and keep depression at bay. Honest.

Center your body through a modified series of yoga poses, pilates exercises, weights and small equipment. Basic Pilates principles applied. ECC Studio 335 Joan Mielke Nimerfroh 5042-J05 12 Sessions - $129 Tuesdays, Jan 3 - Mar 27 9:00 - 10:10 am No Class Jan 17 5042-J06 12 Sessions - $129 Thursdays, Jan 5 - Mar 29 9:00 - 10:10 am No Class Feb 9 5042-J07 9 Sessions - $79 Tuesdays, Jan 24 - Mar 20 4:00 - 4:50 pm

Pilates Intermediate Class designed for students with pilates experience who are ready to challenge themselves. Mat work and small equipment utilized. Increased flexibility and strength as well as improved posture are outcomes of a well developed and strong core. Wear comfortable clothing. ECC Studio 331 Joan Mielke Nimerfroh 5019-J03 10 Sessions - $109 Mondays, Jan 9 - Mar 26 9:15 - 10:15 am No Class Jan 16 & Feb 20

Pilates Fore Golf (men only) Class focuses on moves that improve performance on the course. Training will improve balance, flexibility and body and spine alignment for your golf swing.

Keep your swing up to PAR for the winter. Come to see what the pros get! ECC Studio 318 Joan Mielke Nimerfroh 5078-J18 6 Sessions - $79 Saturdays, Jan 7 - Feb 25 8:30 - 9:30 am No Class Jan 14 & Feb 11 5078-S11 6 Sessions - $79 Saturdays, Mar 3 - Apr 21 8:30 - 9:30 am No Class Mar 17 & 31

Kung Fu—Wu Shu Learn the life-long benefits of Kung Fu —the Chinese art of selfdefense and fitness—and build muscle, power, flexibility, and agility.

Details at www.edinacommunityed.org

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Tai Chi Gong The Ancients knew that these gentle and effective movements can heal body and mind. Come with the usual aches and leave without them.

For all ages and physical limitations. ECC Studio 331 Dr Jean Waddington did scientific research at the U of M and when she retired was able to further her lifelong study of how the human body works. She has studied methods of meditation and self-healing and offers her insights.

5040-J05 13 Sessions - $129 Wednesdays, Jan 4 - Mar 28 10:00 - 11:00 am

Tai Chi for Beginners Learn the ancient art of Tai Chi, practiced world-wide for its health benefits.

Tai chi reduces stress while improving strength, flexibility and balance. Tai Chi for Beginners will teach Yang-style Tai Chi, the most popular Tai Chi form practiced around the world. ECC Studio 331 Kelli Tennyson.

Kelli Tennyson is a Certified Tai Chi for Health Instructor and endorsed by the Arthritis Foundation. Her classes emphasize the health benefits of Tai Chi in a fun, easy-to-learn atmosphere. Kelli has taught posture, movement and awareness classes for more than ten years.

5048-J06 10 Sessions - $98 Thursdays, Jan 12 - Mar 15

6:30 - 7:30 pm

Weights and Circuit Training Learn proper techniques, progression of speed and general all around muscle strength through circuit training with resistance machines and free weights. ECC Weight Room (Door 9) Paul Miller has established a solid workout program that will help strengthen and tone all areas of your body. Paul strives to make the weight room a fun, welcoming, and non-intimidating atmosphere for everyone 5097-J06 11 Sessions - $45 Tuesdays, Jan 10 - Mar 27 No Class Feb 21 5097-J07 12 Sessions - $49 Thursdays, Jan 5 - Mar 29 No Class Feb 23

8:30 - 10:00 am 8:30 - 10:00 am

 We’re a do.town . . . working to make the healthy choice the easy choice!

WOW—Women on Weights

NEW! Power for Your Core YOGA

This four week program is designed to introduce women to the world of weight training using state-of-the -art circuit training-weight equipment to build muscle tone and bone mass. The program includes proper use of the equipment, safety, and instruction on how to determine resistance settings. ECC Room 316

This class is all about alignment, balance, core strength and flow. Add some heat and you will see a change in your body and mind. From beginner to more challenging poses, all levels are welcome. Bring a mat and get ready to sweat. ECC Studio 301 Trista McGlynn 5071-J05 12 Sessions - $119 Mondays, Jan 9 - Mar 26 6:55 - 7:55 pm 5071-J06 12 Sessions - $119 Wednesdays, Jan 11 - Mar 28 7:40 - 8:40 pm

WOW - Women On Weights, also offers an inexpensive 12 month workout membership, call for details at 952-848-3952.

5014-J11 4 Sessions - $30 Saturdays, Jan 7 - Jan 28 1:00 - 2:00 pm 5014-J10 4 Sessions - $30 Mondays, Jan 9 - Jan 30 5:00 - 6:00 pm 5014-J12 4 Sessions - $30 Tue/Thu, Jan 10 - Jan 19 12:00 - 1:00 pm 5014-J13 4 Sessions - $30 Tue/Thu, Jan 10 - Jan 19 1:00 - 2:00 pm 5014-J15 4 Sessions - $30 Saturdays, Feb 4 - Feb 25 10:00 - 11:00 am 5014-J14 4 Sessions - $30 Mondays, Feb 6 - Feb 27 6:00 - 7:00 pm 5014-J16 4 Sessions - $30 Tue/Thu, Feb 7 - Feb 23 12:00 - 1:00 pm No Class Feb 14 & Feb 16 5014-J17 4 Sessions - $30 Tue/Thu, Feb 7 - Feb 23 1:00 - 2:00 pm No Class Feb 14 & Feb 16 5014-J18 4 Sessions - $30 Saturdays, Mar 3 - Mar 24 10:00 - 11:00 am 5014-J19 4 Sessions - $30 Wednesdays, Mar 7 - Mar 28 1:00 - 2:00 pm

Pre-natal Yoga Prenatal yoga classes, when paired with a cardiovascular exercise such as walking, can be an ideal way to stay in shape during your pregnancy.

This age-old practice keeps you limber, tones your muscles, and improves your balance and circulation, with little, if any, impact on your joints. Learning how to do ujjayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. Being in a positive, supportive environment with others like you can give you a regular emotional boost and keep you motivated to continue exercising. ECC Studio 318 Trista McGlynn Trista McGlynn has her yoga teaching certificate for hot yoga and hot power fusion. The breath and body/mind/spirit has altogether transformed her life and opened her eyes to the beauty that is in everyone and everything.

5073-J05 7 Sessions - $69 Tuesdays, Jan 10 - Feb 21 5073-S05 7 Sessions - $69 Tuesdays, Mar 6 - Apr 24 No Class Apr 3

6:35 - 7:35 pm 6:35 - 7:35 pm

Yoga Flow Continuous flowing movements combined with yoga postures and set to creative music make this an effective workout. Class begins with warm-up exercises, then moves to standing posture, and ends with seated postures. Appropriate for new and continuing yoga participants.

ECC Wed Studio 301/Thurs Studio 335 Joanne Gordon has taught and performed with Ballet of the Dolls, Dance Illuminations, Ballet Arts Minnesota, and Minnesota Dance Theater. She studied Hatha Yoga with Madame Waltaud Karkar, and has developed her own yoga system incorporating dance, stretching, and yoga postures.

5065-J05 11 Sessions - $109 Wednesdays, Jan 11 - Mar 21 1:00 - 2:15 pm 5065-J06 11 Sessions - $109 Thursdays, Jan 12 - Mar 22 5:15 - 6:30 pm

Yoga for Life—Beginning/Intermediate This is an in-depth traditional hatha yoga class for beginners and continuing students. Learn and practice warm-up stretches and beginning yoga poses, and add more difficult variations if you wish.

We’ll work with breathing, centering, and relaxation methods as well.

Work at your own pace in a non-competitive, supportive environment.

Hatha yoga is more relaxed and slower paced than some of the more strenuous styles, while still challenging. Bring a mat. ECC Studio 335 Wendy Anderson lived at a yoga ashram for 2&1/2 years, then completed teacher training/certification through the Himalayan Institute. She has continued to study and teach yoga for the past 35 years, and loves to make yoga enjoyable, beneficial, and accessible to everyone regardless of age, shape, or medical issues.

5044-J05 11 Sessions - $121 No Class Jan 16 & Feb 20 5044-J06 13 Sessions - $145 5044-J07 13 Sessions - $145 5044-J08 13 Sessions - $145

Mondays, Jan 2 - Mar 26

9:30 - 11:00 am

Tuesdays, Jan 3 - Mar 27 5:45 - 7:10 pm Wednesdays, Jan 4 - Mar 28 7:00 - 8:30 pm Thursdays, Jan 5 - Mar 29 10:30 am - 12:00 pm

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New! Yoga for Life— Easy Beginning

If you are new to yoga or just want an easier yoga class, join us for this gentle beginning level class. All ages, sizes, shapes and levels of fitness welcome! You’ll learn warm-up exercises and yoga poses along with breath work and relaxation, and work at your own pace. Hatha yoga is more relaxed and slower paced than some of the more strenuous styles. Bring a mat. ECC Studio 335 Wendy Anderson 5041-J03 13 Sessions - $145 Wednesdays, Jan 4 - Mar 28 5:30 - 6:55 pm

Yoga for Life—Gentle A gentle series of yoga warm-up exercises and poses, along with breathing, centering, and relaxation methods. Get rid of aches and pains, improve flexibility and joint mobility, strength, and balance.

You’ll be more relaxed, sleep and feel better! For those 55+ or anyone who wants an easier yoga class. Sign up for one or more sessions per week. Bring a mat. Edina Senior Center – Grandview Wendy Anderson 5049-J05 13 Sessions - $145 Tuesdays, Jan 3 - Mar 27 10:15 - 11:30 am 5049-J06 13 Sessions - $145 Thursdays, Jan 5 - Mar 29 9:00 - 10:15 am 5049-J07 13 Sessions - $145 Fridays, Jan 6 - Mar 30 9:15 - 10:30 am

Yoga for Life—Intermediate/Advanced Take your practice to the next level in this fun and challenging class!

Traditional hatha yoga with warm-up stretches, intermediate and advanced poses, and additional breathing, centering, and relaxation practices. Work at your own pace in a non-competitive, supportive environment. Bring a mat. ECC Studio 335 Wendy Anderson 5055-J05 13 Sessions - $145 Tuesdays, Jan 3 - Mar 27 7:15 - 8:55 pm

Yoga for Life—Saturday Morning A mixed level yoga class for beginners and experienced students.

Practice warm-up stretches and traditional yoga poses, along with breathing, centering, and relaxation methods. Work at your own level and pace in a supportive environment. Hatha yoga is more relaxed and slower paced than some of the more strenuous styles, while still challenging. Bring a mat. ECC Studio 335 Wendy Anderson 5053-J02 13 Sessions - $145 Saturdays, Jan 7 - Mar 31 9:00 - 10:30 am

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Intermediate Yoga with Sydney Holly Stretch, tone, and strengthen in this engaging yoga class. Explore traditional yoga postures and breathing techniques that will take your yoga practice to the next level. This is a great next-step to the “Yoga for the Beginner” class, not difficult, modify as needed. ECC Studio 301 Sydney Holly has received teaching certifications from Be Yoga and Yoga Works. Sydney believes a thoughtful yoga practice can bring clarity, harmony, and inspiration to your life allowing you to live to your fullest potential.

5060-J17 13 Sessions - $139 Fridays, Jan 6 - Mar 30

9:10 - 10:15 am

NEW! Masala Bhangra—Bollywood Style The Masala Bhangra Workout® is derived from two Indian words: Masala, which means ‘spicy’ in Hindi, and Bhangra, which is a traditional folk dance from the northern state of Punjab, India The Masala Bhangra Workout® is an exercise dance routine that modernizes the high-energy folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) moves, seen recently in the Oscar-winning film Slumdog Millionaire! fitness levels. Masala ECC Studio 331 Deepali Roth is a dynamic group fitness instructor who shares her love for life and fitness in spirited workouts that will reshape the way you think about exercise. Come feel the love and freedom Deepali infuses into everyone who joins her class.

Outdoors Snowshoeing & Cross Country Skiing— Looking for lessons, rental and information on Snowshoeing and Cross Country Skiing? Call Hoigaards at 952.929.1351

Dance ZUMBA Zumba is a fitness class that combines dance and fitness moves. Inspired by Latin dance music and international rhythms, Zumba uses a variety of styles in its routines. Music selections include both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 900 calories per class—it all depends on how you exert yourself. ECC Studio 301 Certified Zumba instructors: Mary Ann Dobesh and Katherine McGraw.

5018-J06 12 Sessions - $108 Mondays, Jan 2 - Mar 26 5:45 - 6:45 pm No Class Jan 23 5018-J05 12 Sessions - $108 Saturdays, Jan 7 - Mar 24 10:10 - 11:10 am 5018-J03 11 Sessions - $99 Wednesdays, Jan 18 - Mar 28 6:30 - 7:30 pm

NEW! Zumba Gold Zumba Gold modifies the moves and pacing to suit the needs of those just starting their journey to a fit and healthy lifestyle. Inspired by Latin dance music and international rhythms, Zumba uses a variety of styles in its routines. Music selections include both fast and slow rhythms to help tone and sculpt the body. ECC Studio 331 Katherine McGraw 5017-J07 12 Sessions - $108 Tuesdays, Jan 3 - Mar 27 8:45 - 9:40 am No Class Jan 24

Adult Beginning Ballet A ballet technique class for adults with little or no ballet experience.

Learn the fundamentals of strong ballet technique—proper body alignment, barre and center work. Start dancing now! Marcia Keegan ECC Studio 318 5385-J01 8 Sessions - $99 Thursdays, Jan 12 - Mar 1 9:30 - 11:00 am 5385-S01 8 Sessions - $99 Thursdays, Mar 8 - May 3 9:30 - 11:00 am No Class Apr 5

Flamenco Dance for Beginners Discover the joy of dance and the challenge of rhythm through the passionate and powerful movements of flamenco. You can dance it into your 90’s, so now is a perfect time to begin preparing for your future!

ECC Studio 318 Kristina DeSacramento 5307-J14 5 Sessions - $59 Tuesdays, Jan 10 - Feb 7 7:40 - 8:40 pm

Bellydance—Beginner and Intermediate. See page 4

Friday Night Dancing! It’s fun. It’s easy.

Line Dance—Foot Loose Inspired by the music? Toes tappin’? Heart thumpin’? Then come to this 1.5 hour session night and learn some moves to get the body going too! It’s fun! It’s easy! It’s only 1 night! ECC Studio 301 Monica Mohn 5330-J01 1 Session - $12 Friday, Jan 13 7:00 - 8:30 pm

Line Dance—Country Another night of great dancing with the Electric Slide, Achy Breaky and Tush Push! No partner needed for a night of dancing fun! Please bring extra shoes to protect the lovely dance floor. ECC Studio 301 Monica Mohn 5330-J02 1 Session - $12 Friday, Feb 24 7:00 - 8:30 pm

Salsa Dance Workshop Learn the fun, sultry salsa in only one night! By the end of the evening you will be spinning, turning and ready to enjoy a night out on the town.

Singles welcome, open to teens and adults. ECC Studio 301 Monica Mohn 5306-J10 1 Session - $15 Friday, Mar 2 7:00 - 9:00 pm

Dancing Like the Stars—Ballroom Dancing Only 3 sessions and 4 fun dances! Waltz, Foxtrot, Tango, Rumba. You will get tips and techniques to have you whirling with Waltz, rotating to Rumba, floating through the Foxtrot, and tantalizing with Tango. Please bring an extra set of shoes to protect the lovely dance floor. Couples only please. ECC Studio 301 Monica Mohn Monica Mohn has more than 20 years of ballroom dance experience.

She brings the skills that made her a 3-time national ballroom champion into the classroom, making it fun and easy to dance

5009-J07

3 Sessions - $59 Fridays, Jan 20 - Feb 3

7:00 - 8:30 pm

Sweet Feet!

Adult Tap and Jazz/ Daytime and evening dance classes For details, contact Tracy Doheny Erickson at 952.914.9447 or tracy@sweetfeetdance.com Class information online at www.sweetfeetdance.com www.edinacommunityed.org l 9

Aquatics NEW! Aqua Zumba

Water Aerobics

The Zumba “pool party” has come to Edina, so get ready to have fun dancing and toning your entire body in the water! Aqua Zumba integrates Zumba music, energy, and traditional aqua fitness philosophy for a low-impact workout. Aqua fitness shoes recommended. Valley View Middle School Pool Jessamine Jensen 5151-J01 12 Sessions - $84 Thursdays, Jan 12 - Mar 29 7:00 - 8:00 pm

Are you looking for a fun way to workout? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury.

This class includes a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer or even get your hair wet! Wednesdays at Edinborough Park Pool and Saturdays at Valley View Middle School Pool Kay Zuccaro 5150-J01 13 Sessions - $81 Wednesdays, Jan 4 - Mar 28 7:00 - 8:00 pm 5150-J02 13 Sessions - $81 Wednesdays, Jan 4 - Mar 28 8:00 - 9:00 pm 5150-J03 8 Sessions - $51 Saturdays, Jan 21 - Mar 17 9:00 - 10:00 am No Class Feb 18

Arthritis Foundation Aquatic Program The Arthritis Foundation Aquatic Program is designed to improve mobility, flexibility, balance and endurance for those living with arthritis. Class consists of water walking, strength toning and range of motion exercises. All ages and abilities are welcome. Edinborough Park Pool Kay Zuccaro started teaching water exercise in 1983 at a Weight Watchers Camp in Florida. She has been in Edina since 1986 and enjoys the fun, fitness, and friendship the classes provide.

5103-J01 5103-J02

6 Sessions - $39 Tuesdays, Jan 3 - Feb 7 10:00 - 11:00 am 7 Sessions - $45 Tuesdays, Feb 14 - Mar 27 10:00 - 11:00 am

Senior Water Aerobics Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available. All ages are welcome. Edinborough Park Pool Kay Zuccaro 5110-J01 10 Sessions - $63 Mondays, Jan 9 - Mar 26 9:00 - 10:00 am No Class Jan 16 & Feb 20 5110-J02 6 Sessions - $39 Tuesdays, Jan 3 - Feb 7

9:00 - 10:00 am 5110-J03 5 Sessions - $33 Thursdays, Jan 5 - Feb 9 9:00 - 10:00 am No Class Jan 12 5110-J04 7 Sessions - $45 Tuesdays, Feb 14 - Mar 27 9:00 - 10:00 am 5110-J05 7 Sessions - $45 Thursdays, Feb 16 - Mar 29 9:00 - 10:00 am

10 l Edina Center for Adult Education

Water Stretch and Tone A beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Enjoy the gentle resistance the buoyancy of the water provides. Geared for adults with physical limitations who are able to function independently. Locker facilities available. Edinborough Park Pool Kay Zuccaro 5120-J01 10 Sessions - $63 Mondays, Jan 9 - Mar 26 10:00 - 11:00 am No Class Jan 16 & Feb 20 5120-J02 5 Sessions - $33 Thursdays, Jan 5 - Feb 9 10:00 - 11:00 am No Class Jan 12 5120-J03 7 Sessions - $45 Thursdays, Feb 16 - Mar 29 10:00 - 11:00 am

Deep Water Exercise Travel to the deep water to stretch, strengthen and tone your body.

You must be comfortable in deep water to attend. Flotation will be provided. Southview Middle School Pool Lavinia Pottios Lavinia Pottios has more than twenty years of experience teaching aquatic exercise for various organizations including Courage Center, Williston Health Club and Orono Community Education. In addition, she is an instructor and trainer for the Red Cross and is a consultant for the MN Chapter of the MS Society.

5170-J01 10 Sessions - $63 Mondays, Jan 9 - Mar 26 No Class Jan 16 & Feb 20

7:00 - 8:00 pm

Adult Swimming Lessons—Beginner This class is for adults who have little or no experience with swimming.

You will work at your own pace in this relaxed and non-intimidating class. Prerequisites: none. Edinborough Park Pool Kay Zuccaro 5141-J01 4 Sessions - $59 Wednesdays, Jan 4 - Jan 25 6:30 - 7:00 pm

*

Exercise helps ward off disease Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure, high cholesterol, type 2 diabetes, arthritis, osteoporosis and loss of muscle mass.

Adult Swimming Lessons—Continuing Have you wanted to improve your swimming skills? Come to this small, non-intimidating class, where students work at their own pace. Prerequisites: Must be able to float on your front and back.

Edinborough Park Pool Kay Zuccaro 5140-J02 4 Sessions - $59 Wednesdays, Feb 1 - Feb 22 6:30 - 7:00 pm

Adult Early Morning Open Swim—South View Pool Join us in the South View pool for a refreshing way to start your day.

No instruction.

5100-J01 11 Sessions - $66 Tuesdays, Jan 17 - Mar 27 6:15 - 7:15 am 5100-J02 11 Sessions - $66 Thursdays, Jan 19 - Mar 29 6:15 - 7:15 am

Parent-Toddler Swim Parents and instructor work together to help children ,(12 months-4 years), become comfortable in the water as they develop a readiness to swim. Toys and games help make this a fun and positive experience.

Swim diapers required if not toilet trained. Adult required in water.

Edinborough Park Pool Kay Zuccaro 1802-J01 4 Sessions - $59 Wednesdays, Mar 7 - Mar 28 6:30 - 7:00 pm

Wellness

Edina Weight Loss Challenge Worried about keeping a New Year’s Resolution?

Or, planning ahead for looking and feeling great as the weather gets warmer? Get real results with our proven success system. You’ll learn how to lose weight, feel great, and most importantly, keep it off! Plus, you can actually earn money when you lose weight! This course is designed to teach you proper nutrition with knowledge of food and modifications in your current lifestyle. Included in the session are a free body analysis, coaching options, group support and more! The Top 3 participants in the challenge will earn money! If you are serious, want to lose weight and keep it off, the Edina Weight Loss Challenge is for you! ECC 332 Lori Gerval battled weight issues throughout her life and started to see her health deteriorate. She joined a Weight Loss Challenge and lost over 50 pounds in less than nine months, and has maintained her results since meeting her weight loss goals. Her mission is to help clients have the confidence to achieve their weight loss goals.

5000-J05 9 Sessions - $59 Mondays, Jan 9 - Mar 19 No Class Jan 16 & Feb 20 5000-J06 9 Sessions - $59 Mondays, Jan 9 - Mar 19 No Class Jan 16 & Feb 20

5:30 - 6:30 pm 6:30 - 7:30 pm

Osteoporosis Workshop: Building Better Bones

Posture, Get It Straight Posture affects how you look, how you feel, and how others perceive you. Poor posture is the #1 cause of back and neck discomfort and can lead to a lifetime of annoying aches and pains. By improving your posture, you improve the health and comfort of your spine. By standing tall you can stop the rounding over that occurs as we age, causing you to shrink in stature. We will discuss back-friendly ways to adjust your computer workstations or desk; how to adjust your car seat to help your posture, beneficial sleeping/resting/reading positions and much more! $5 supply fee, payable to instructor Janice Novak ECC 329

An estimated 25,000,000 Americans have osteoporosis. Even women in their thirties, when given bone density scans, are already showing significant bone loss due to poor eating and lifestyle habits. We’ll discuss the latest research findings on foods that are best and worse for your bones; best absorbed forms of calcium and magnesium; other important nutrients like vitamin D, K and trace minerals; the best bone building exercises; tests available to assess bone density, and more.

ECC 348A Janice Novak 5206-J01 1 Session - $29 Wednesday, Feb 8 9:30 - 11:00 am

 We’re a do.town . . . working to make the healthy choice the easy choice!

Janice Novak has a Master’s degree in Health Education and teaches a variety of health and wellness seminars for corporations, hospitals, and schools. She is the author of “Posture, Get It Straight!” “Look Ten Years Younger, Ten Pounds Thinner & Feel Better Than Ever.”

5206-J02

1 Session - $29 Wednesday, Jan 25

6:00 - 7:30 pm www.edinacommunityed.org l 11

Exploring Meditation

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Exercise boosts brainpower Yes—exercise does help your brain think better.

We all know that exercise improves your body, but it also helps boost your cognitive awareness and thinking.

Red Cross CPR/AED for Adult and Child with CPR/infant

Join meditation guide and trained Spiritual Director, Sherry Gaugler-Stewart, for a session of exploration of meditation exercises and experiences. This class is designed to offer a variety of ways to incorporate meditation more fully into your life—for wherever you may be on your journey. ECC 348A

Recognize and respond appropriately to cardiac and breathing emergencies. By recognizing the emergency, summoning help and giving appropriate care until more advanced medical personnel arrive, more lives can be saved. New 2011 curriculum will be used. Red Cross certificiation valid for 2 years. ECC Studio 318 5213-S04 1 Session - $59 Thursday, Mar 1 5:00 - 9:00 pm

Sherry Gaugler-Stewart is a trained Spiritual Director who received her training at Christos Center for Spiritual Formation.

Learning to meditate twelve years ago transformed her life. Sherry teaches meditation classes on a regular basis, and provides weekly meditation sessions and meditation training in the corporate setting.

This class is designed to help you recognize and respond appropriately to first aid emergencies by recognizing a sudden illness or injury, summoning help and providing care until advanced medical personnel arrive. This includes situations such as seizures, strokes, diabetic emergencies, allergic reactions, heat/ cold extremes; soft tissue injurites, including severe bleeding and burns; and muscle, bone and joint injuries, such as splinting and spinal injuries. 2011 curriculum - Certifications valid for 2 years. ECC Studio 318 5212-S08 1 Session - $59 Thursday, Mar 22 5:00 - 9:00 pm

5219-J11

1 Session - $29 Wednesday, Feb 15

7:00 - 9:00 pm

Absolutely Abdominals We all have four layers of abdominal muscles, each with fibers running in different directions. This criss-crossing pattern shapes the mid-section and supports the lower back. In this workshop, we will learn anywhere/ anytime exercises that fit into even the busiest of schedules. Discuss how to get rid of bloating and water retention Don’t waste your time doing traditional abdominal crunches. Learn how to strengthen and flatten your abdominals quickly, effectively and in a very functional way. Come prepared to exercise and bring a mat. ECC 350 Janice Novak 5202-J02 1 Session - $29 Tuesday, Feb 21 6:00 - 7:30 pm

Hips, Thighs & Otherwise We have become a nation of professional sitters, causing lower body muscles to weaken and sag. In this workshop, you will learn: my famous ‘10 Minute Miracle Exercise’ series to strengthen lower body muscles quickly and, in the process, increase metabolism and bone density; decrease 2 inches off saddlebag area in 2 weeks; trim inches off lower body by getting rid of excess water weight; breathing technique to stimulate fat metabolism; acupressure points for lymph circulation and drainage. Come prepared to exercise and bring a mat. $5 supply fee, payable to instructor Janice Novak. ECC 348A 5207-J13 1 Session - $29 Thursday, Mar 1 6:00 - 7:30 pm

 We’re a do.town . . . working to make the healthy choice the easy choice!

12 l Edina Center for Adult Education

Red Cross First Aid

Winter Activities For class descriptions, dates and times visit: www.edinacommunityed.org Open Woodshop–For men and women who want to practice woodworking

Quilting Bee—Quilters gather to work on projects of their own choosing and support each other with their quilting knowledge

Languages Classes—Spanish, French, German and Italian language lessons are offered during the winter and spring session

Online Learning—Learn new and advanced computer skills and continuing education at home! www.ed2go.com/edina

Mac or PC Private and Semi-Private Computer Tutoring—One-on-one or two-on-one learning is a great alternative

to classroom instruction. Contact Diana at 952.848.3952 to schedule your private session. 1.5 hour sessions are available for $75.

How to Register Register Online

Questions?

www.edinacommunityed.org/adult

Call 952.848.3952

Register by Mail

Individuals with Disabilities

Edina Community Center, 5701 Normandale Road, Edina, MN 55424

Register by Fax 952.848.3951

Register in Person Visit our office at the Edina Community Center, North Entrance, Door 3 Office Hours are Monday - Friday, 8:00 am - 4:30 pm

Register by Email comedu@edina.k12.mn.us

Contact us at 952.681.6109 if you need assistance in attending class.

952.848.3978 VCO Hearing Impaired. MN Relay 711 users may contact us via the MN Relay 711 system or at 1.800.627.3529 Illustrations and non-instructor photos: iStockphoto Edina Center for Adult Education is a program of Edina Public Schools/Community Education. Edina Public Schools, Independent School District #273 5701 Normandale Road, Edina, MN 55424 952.848.3950 Call or email to learn more on how to advertise with Edina Public Schools/ Edina Community Education: 952.848.3943, jlp-marketing@hotmail.com

www.edinacommunityed.org l 13

Who’s wearing Damon Clear Braces or Invisalign?

Bring in this ad for

$300 off New patients only. Not valid with any other offer.

Only one discount applies. Coupon expires May 31, 2012.

.com Make your appointment today! 952-893-1015 minnesotaorthodontics.com Northfield • Hastings Inver Grove Heights • Woodbury

VOLUNTEER .........

Edina Public Schools

Edina Public schools has volunteer opportunties available for academic support and student assistance.

Donating your time and talent can make an incredible difference in our community.

Community Volunteer Program: www.edinacommunityed.org/cvp (952) 848-4926

14 l Edina Center for Adult Education

• In-class support • Homework Help • Classroom Presentations

do town is a collaborative initiative by the cities of Bloomington, Edina and Richfield, together with Blue Cross and Blue Shield of Minnesota to help improve the health of each community by making changes that support healthy eating choices and active living. 

For more information and to get involved visit www.do-town.org

Local partners made better health. better life. possible.

Please thank them with your business!

For school news, information, and sports,

happening around the block.

edina.patch.com

www.edinacommunityed.org l 15

Non profit U.S. Postage PAID Twin Cities, MN Permit No. 1349 Independent School District #273 Edina Center for Adult Education 5701 Normandale Road Edina, MN 55424-1530 952.848.3952 Follow us on Facebook and Twitter!

www.edinacommunityed.org

Find

Drive Safely!

AARP Driver Safety Course

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EDINA CENTER FOR ADULT EDUCATION Spring/Summer 2012

Look for our next catalog listing our terrific offerings for Spring/Summer 2012 arriving at your home in early March.

The state of MN offers a 10% insurance discount to persons completing this 8 hour classroom course. Receive a workbook with tips to keep you driving longer safely. At the end of two 4-hour sessions, a certificate is given to you to present to your insurance agent. AARP members receive a $2 tuition discount. Bring your driver’s license and AARP card to class. ECC Room 165 9228-J02 2 Sessions - $18 Jan 17 & Jan 18 5:30 - 9:30 pm 9228-J04 2 Sessions - $18 Feb 14 & Feb 16 5:30 - 9:30 pm

AARP Driver Safety Refresher Course Within three years of taking the 8-hour safety class, a 4-hour refresher course must be taken to maintain the 10% insurance reduction mandated by the state of MN. Classroom setting with tips to keep you out of a ‘crash.’ AARP members receive a $2 tuition discount. Bring your driver’s license and AARP card to class. ECC Room 165 9224-J02 1 Session - $18 Tuesday, Jan 17 9:00 am - 1:00 pm 9224-J03 1 Session - $18 Tuesday, Jan 24 11:00 am - 3:00 pm 9224-J04 1 Session - $18 Thursday, Feb 2 9:30 am - 1:30 pm 9224-J05 1 Session - $18 Thursday, March 8 11:00am – 3:00pm Register at www.edinacommunityed.org or call 952.848.3952