Edina Community Education Learning for Life - Spring 2014 by Edina Public Schools

Edina Community Education Spring 2014

LEARNING FOR LIFE

Edina Adult Education Catalog Spring | 2014 5701 Normandale Road | Edina, MN 55424 Call (952) 848-3952 or visit www.edinacommunityed.org

Ad#/ROUND: FINAL

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EDINA COMMUNITY Education

Hobbies and Interests Food

Featured Courses Global

Learning for Life

Professional Development

NEW THIS YEAR!

Life and Trials of Native Minnesota Bees Join University of Minnesota entomologist Ian Lane to learn about bees as wild animals and how to identify bee varieties. Discover flowers and plants you can add to your own lawn and garden to support and preserve these crucial pollinators.

Health and Wellness Aerobics, Cardio, Core Barre, Pilates, Strength Dance Fitness, Social Dance Yoga, Tai Chi

Aquatics

Registration

Henri Matisse Join Erika Holmquist-Wall, Organizing Curator for the “Matisse: Masterworks from the Baltimore Museum of Art” exhibit currently at the Minneapolis Institute of Arts, to explore Matisse’s 60-year career, his creative process, his techniques, and his innovative contributions to modern art.

13 NEW THIS YEAR! Fitness Cardio and aerobics. Strength, sculpt, and core. Flexibility and mindfulness. Low impact and aquatics. We offer something for everyone, wherever you may be on your fitness journey. Join us!

EDINA COMMUNITY Education

Main Office 1st Floor Edina Community Center Open: Monday - Friday 7:30 a.m. - 5:00 p.m. (952) 848-3952 comedu@edinaschools.org www.edinacommunityed.org

Director Valerie Burke (952) 848-3960 valerie.burke@edinaschools.org

Community Resources & Involvement Carrie Cabe, Coordinator

Learn. Serve. Connect. Our vision for adult programming here in Edina Community Education: adults learning, serving, and connecting in our community. You can LEARN by engaging in the courses offered in this catalog. Browse these pages and find a course that piques your interest. You can SERVE by volunteering in Edina Public Schools. We have expanded our volunteer programs. If you are interested in learning more, please let us know. You can CONNECT by learning more about the Edina Resource Center, a free and confidential service. You can also CONNECT when you engage in our programs and meet new people. When learning, serving and connecting all come together—that’s when you as an individual and we as a community THRIVE. Our community involvement team is here to help you take your next steps on your journey. Let us help you THRIVE by learning, serving, and connecting in our community! Carrie Cabe Community Resources & Involvement Coordinator

(952) 848-3938 carrie.cabe@edinaschools.org

Edina Family Center Laurie Denn, Coordinator (952) 848-3968 laurie.denn@edinaschools.org

Youth Programs Meg Barrett, Coordinator (952) 848-3961 meg.barrett@edinaschools.org

School Age Care (KIDS Club, WISE Guys, SURGE) (952) 848-3947 ecc.kids@edinaschools.org

The way we see it, community education is a dynamic process of continually connecting with our community members to learn what they need right now to sharpen their skills and keep engaged and inspired. By creating innovative programming and engaging passionate instructors, we are able to meet those needs. Take a look through these pages and find a class that meets your needs. We work hard to offer something for everyone and we offer financial assistance (call (952) 848-3952 for more information). Don’t see what you are looking for? Have an idea for a class you would like to teach? Let us know. We are always looking for new class ideas and we are always looking for new instructors to share their passions. Our catalog, our program and our community aren’t complete without you! Cheryl Gunness Community & Adult Involvement Manager

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Check out Edina Community Education’s other publications! FAMILY SCH

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Edina Community Education is an integral part of both the Edina Public Schools and our wider community. Our programs and services build skills, promote health and well-being, support families, and expand student achievement. Most importantly, we create community. Join us!

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Family Center 2014-2015 School Year Catalog

EDINA FAMILY CENTER The Edina Family Center offers high-quality early education programs for families with children from birth through age five. Programs include new baby and me classes, Early Childhood Family Education (ECFE), preschool, childcare and more.

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YOUTH PROGRAMS

ADULT EDUCATION We believe that everyone can learn and everyone can teach. We offer lifelong learning ranging from Adult Basic Education and English Language Learning to fitness, wellness, global awareness, hobbies, 21st century technology and professional development.

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Youth programs offers a variety of fun and educational activities for ages 3-18. KIDS Club (gr. K-3), WISE Guys (gr. 4-5), and SURGE (gr. 6-9) provide high-quality out-of-school time care. Youth Serving Youth (YSY) at Edina High School provides student leadership and service activities.

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Family Center Summer 2014 Catalog

VOLUNTEER Edina’s Community Volunteer Program invites community members to share their time, talents and passion for learning with students. Volunteers work to offer basic skills help, homework help and speak as a resource. Visit www.edinaschools.org/volunteer.

EDINA RESOURCE CENTER A partnership of Edina Community Education Services, Edina Public Schools and the City of Edina, the Edina Resource Center provides your connection to community resources, services and information in Edina. Services are free and confidential. Call (952) 848-3936 or visit www.edinaresourcecenter.com.

Youth Programs Summer Shades Catalog www.edinacommunityed.org | 3 www.edinacommunityed.org | 3

Hobbies & Interests Golf for Women

Come join in the fun! Learn more about your golf swing in a relaxed and supportive environment. Instruction provided by Braemar Golf Pros. For lessons: equipment is provided or bring your own clubs. For camps: please bring golf clubs/balls. Rental clubs are available.

Basic Golf Lessons

 Learn about driving, iron play, chipping, putting and more. For women who have played little or no golf and have had no formal lessons. 7107-S01 Thursdays, May 29 - June 26 Braemar Golf Course

5 Sessions - $119 6:00 - 7:00 pm Driving Range

7107-S02 Mondays, June 2 - 30 Braemar Golf Course

5 Sessions - $119 7:00 - 8:00 pm Driving Range

Golf for Women – Intermediate Golf Lessons

 Improve your understanding and skills while working on the full swing, pitching, chipping and putting. For women who have completed basic level instruction and have played some golf. 7108-S01 Thursdays, May 29 - June 26 Braemar Golf Course

5 Sessions - $119 7:00 - 8:00 pm Driving Range

7108-S02 Mondays, June 2 - 30 Braemar Golf Course

5 Sessions - $119 6:00 - 7:00 pm Driving Range

Basic Golf Camp

 Work on all aspects of your game–irons, woods, chipping, pitching, putting, bunker play and “on the course” play. Understand your swing and become more consistent with ball striking. For women with “on the golf course” playing experience. 7105-S01 Wednesdays, May 28 - June 25 Braemar Golf Course

5 Sessions - $249 9:00 am - 12:00 pm Driving Range

Golf for Women – Intermediate Golf Camp

 Work on fine-tuning and understanding your swing, long game, short game and bunker play. Instruction includes a video swing analysis and lots of “on the course play.” For women who golf on a somewhat regular basis and consistently get the ball into the air. 7106-S01 Thursdays, May 29 - June 26 Braemar Golf Course

5 Sessions - $249 9:00 am - 12:00 pm Driving Range

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Women’s Running Camp

 Are you a non-runner who would like to run 30 minutes a day? A beginning runner who would like to become faster and stronger? An experienced runner who would like to compete at a higher level? Join us for 8 weeks of fun, inspiration and camaraderie as we train you to become the best runner you can be! Instructors from Minnesota Distance Running Association. 5030-S01 Wednesdays, April 16 - May 28 Edina Community Center

8 Sessions - $75 6:00 - 7:30 pm Room 303

The Architecture of Target Field

 Build it and they will come! After many years indoors at the Metrodome, the Twins knew what they wanted: an outdoor, Minnesota baseball park. By all measures, they succeeded. In its first year, Target Field received many awards for its beautiful design and the high-quality fan experience. Join us at Target Field to tour the ball park with its engineering and design issues in mind, learning about its site, its materials, its architects and builders, its structure, and its function. Note: transportation is on your own. 7060-S01 Monday, June 9 Target Field

1 Session - $19 10am -12:30 pm Meet at gate 29

Baseball on the Bench: Scorekeeping 101

 “Keeping the book” has been a part of baseball all along. This class is a must for all players, parents, coaches and anyone interested in keeping score. In addition to a tour of Target Field, the class will involve an inside look at and a demonstration of scorekeeping. You’ll learn how the information kept in the scorebook can hep the coach and players with the strategies in the game. For example: Where did that hitter hit the ball last time? How many pitches has the pitcher thrown? What did they do in this situation last time? Keeping score effectively can help players learn about baseball and keep their focus on the game. Note: transportation is on your own. 7061-S01 Monday, April 21 Target Field

1 Session - $19 1-3:30 pm Meet at gate 29

7061-S02 Tuesday, April 22 Target Field

1 Session - $19 7-9:30 pm Meet at gate 29

The Life and Trials of Native MN Bees

Featured Course

 Bees are in the news lately, but what do you really know about them, and how can you help? Come and learn about bees as a group of animals. Learn to spot the different kinds of bees that are in your garden. Then, learn about flowers and plants you can use in your own lawn and garden, and techniques for caring for them, to improve your home landscape and our community to support and preserve these crucial pollinators. Instructor Ian Lane is a graduate student in the Department of Entomology at the University of Minnesota. He is currently working with Dr. Marla Spivak and Dr. Eric Watkins to investigate how to incorporate flowering plants into grass lawns in order to promote pollinator conservation. 7003-S01 Wednesday, May 28 Edina Community Center

1 Session - $19 7:00 - 8:00 pm Room 351

Quilting Bee

 Do you struggle to find time and space to complete your needlework projects? Join our group of quilters. We gather once a month to work on our own projects. No formal instruction, just an opportunity to learn from, support, and inspire one another with our shared quilting knowledge. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out! 7010-S01 April 12, May 10 & June 14 Edina Community Center

3 Sessions - $15 9:00 am - 1:00 pm Room 165

Soap-Making: Using Additives and Colors

 Learn to use additives, colorants and coloring techniques to bring more visual appeal to your soap. We’ll also share specific websites for additional instruction. Soap-making Made Simple is a required prerequisite class, unless you already have a basic understanding of soap-making. We’ll cut the soap we made in last-week’s class into full-size bars to take home. Two additional bars of special colored soap will be available for you to take home the following week. Instructor Deb Baron. 7002-S01 Wednesday, April 23 Edina Community Center

1 Session - $39 6:30 - 9:00 pm Room 165

Soap-Making Made Simple

 Learn the basics of making cold process soap in this fun and rewarding class. We’ll cover the basic oils used in soap-making, as well as the proper use of sodium hydroxide (lye). We’ll discuss current recommendations on essential versus fragrance oils, learn where to buy all the materials you will need, and share a host of trusted websites for soapmaking supplies. You’ll be able to take home a full-size bar of the soap we make the week after class. Instructor Deb Baron has been making cold processed, hot processed, as well as liquid soap for over 14 years. Handcrafted cold processed soap is all she and her family use due to its gentleness and the many delicious scents available. 7001-S01 Wednesday, April 16 Edina Community Center

1 Session - $39 6:30 - 9:00 pm Room 165

Build Your Own “Little Free Library”

 You’ve seen the these take-a-book, leave-abook mini libraries popping up in front yards all over Edina. Here’s your chance to build your own Little Free Library TM, and explore the Edina Community Center’s woodshop, too. Adults or pairs (an adult plus a child aged 8 and older) will work together to build and decorate the structure. Plant your library and help grow the love of reading and talking about books in our community. Plus, you can register your library at www.littlefreelibrary. org, and become part of an even larger community. Class fee includes all materials. 7005-S01 Mondays, April 21 - May 12 Edina Community Center

4 Sessions - $149 6:00 - 8:30 pm Woodshop 159

Organic Lawn Care

 Come over to the “green” side! Learn how to grow a lush and healthy lawn that’s safe for people, pets and the environment. You can have a gorgeous lawn without using synthetic fertilizers, herbicides and pesticides and the health risks associated with their use. Topics include what products to use and where to get them economically, proper cultural practices for a healthy lawn, and why conventional programs are harmful to you and your lawn. We’ll have plenty of time for questions and discussion. Instructor Mitch Carlson has over 15 years of experience treating lawns organically, and currently owns an organic lawn care company. 7045-S01 Tuesday, April 15 Edina Community Center

1 Session - $29 7:00 - 8:30 pm Room 165

Shrubs and Small Trees for the Home Landscape

 Join us to learn all about the best shrubs and small trees to use in the home landscape. We’ll focus on plants that are more winter hardy, require low maintenance, and are distinct in colorful leaves, bark, flowers, and/ or fruit appeal. Slides, helpful handouts, and plant vignettes are included. Instructor Jim Faustgen. 7041-S01 Tuesday, May 6 Edina Community Center

1 Session - $19 6:30 - 9:30 pm Room 165

Perennials for Everyone

 Join us to explore all the basics of growing perennials successfully. Paced for beginners, we’ll discuss preparing the soil and choosing the best flowers to grow, as well as where to buy them. We’ll cover using fertilizers and mulches, and offer tips and techniques for maintaining and keeping the garden blooming all season. There will be color slides, and you’ll go home with many handouts. Instructor Jim Faustgen has been teaching garden classes for 25 years. He is a former Master Gardener, and has twice been a perennial columnist for the state ‘Northern Gardener’ magazine. 7039-S01 Thursday, April 10 Edina Community Center

1 Session - $19 6:30 - 9:30 pm Room 351

Color and Designing with Perennials

 Take your knowledge of perennials to the next level. Learn to create your own garden designs, using varied color in your home garden landscape for an eye-pleasing palate all season long. We’ll see many color slides, and you’ll go home with more than 30 handouts to enhance your gardening experience! Instructor Jim Faustgen. 7040-S01 Tuesday, April 22 Edina Community Center

Coffee & Canvas Complete a 16” x 20” painting in one session with guidance and support from your instructor and new friends. All supplies included, and treats and coffee complete the experience. Laura Nisi is a “Social Artworking” consultant and a self-proclaimed creative “Dabbler.”

ANTIQUE ROSE BOUQUET This traditional design is from the “Social Artworking” line of paintings. Make this your own with guidance on individual color choices and shading techniques. 7032-S01 Thursday, April 17 Edina Community Center

1 Session - $39 12:30 - 3:30 pm Room 304

7032-S02 Thursday, April 17 Edina Community Center

1 Session - $39 6:00 - 9:00 pm Room 304

FUNKY VASES Get abstract with this original design featuring colorful and whimsical flowers. Add your own color choices to make a truly unique piece reflecting your style. 7033-S01 Thursday, May 8 Edina Community Center

1 Session - $39 12:30 - 3:30 pm Room 304

7033-S02 Thursday, May 8 Edina Community Center

1 Session - $39 6:00 - 9:00 pm Room 304

FLOATING FLOWERS Impressions of flowers floating on water make up this design which is created with Golden Brand Fluid Acrylics in your own colors.

1 Session - $19 6:30 - 9:30 pm Room 311

“

We planted our little library in the Spring and it has been a wild success. It's created a bond of community among all generations, and we've met more neighbors in the past three months than we have the last four years!

”

7034-S01 Thursday, May 29 Edina Community Center

1 Session - $39 12:30 - 3:30 pm Room 304

7034-S02 Thursday, May 29 Edina Community Center

1 Session - $39 6:00 - 9:00 pm Room 304

www.edinacommunityed.org | 5

Hobbies & Interests Woodshop Orientation

 No prior experience is necessary. Your first step in the world of woodworking is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. You’ll learn the basic elements of woodworking as well as shop procedures. You will complete a wooden bread board during the orientation, and you will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Woodshop. 7035-S01 April 9, 14 & 16 Edina Community Center

3 Sessions - $59 6:30 - 9:00 pm Woodshop 159

Open Woodshop

Bridge - Natural Bidding

 If you already know the fundamentals of bridge, from previous study or playing (within the last 10 years or so), this may be the class for you. Update and improve your game by learning modern bidding methods, including 5-card majors, convenient minors, and limit raises. No artificial bids (conventions) are included; all bids are natural. This class is primarily intended for folks playing, or planning to play, social bridge. Buy required workbook, Bridge Bidding Lite, from instructor, David Lund, for $10. Prerequisite: Bridge - Basics. 7050-S01 Wednesdays, April 9 – May 28 Edina Community Center

8 Sessions - $119 4:00 - 6:00 pm Room 348B

Bridge - Social Game

 Join us for a weekly social bridge game. This is not a class, but rather your opportunity to play and practice social bridge in a cordial, nurturing environment. Coaching available from David Lund as questions arise. You can either register and pay in advance for all sessions at a reduced price; otherwise, come and play when you choose and pay $7 per player per weekly game. Show up to just one game, or all. Y’all come and have fun! 7053-S01 Mondays, April 7 – May 19 Edina Community Center

7 Sessions - $35 4:00 - 6:30 pm Room 348B

See also: Mahjong page 9 6 Learning for Life | Spring 2014

Bridge - Duplicate Game

 Join us for a weekly, entry-level duplicate bridge game. This is not a class, but rather your opportunity to play and practice duplicate bridge in a cordial, nurturing, low-stress, fun environment. Coaching will be available from David Lund as questions arise. You can pay in advance for all sessions for a reduced price; otherwise, play when you choose and pay $7 per player per weekly game. Come to just one game, or come to all! Bring your favorite bridge buddy, or we’ll fix you up with a partner. Please arrive promptly, at or before 12:45. Please commit to playing until 3:30. Y’all come & have fun! 7052-S01 Fridays, April 4 - May 30 Edina Community Center

9 Sessions - $45 12:45 - 3:30 pm Room 348B

Bridge Declarer Play of the Hand

 Ok, the auction is over, the opening lead is face-up on the table, partner has displayed the dummy, and you’ve said, “Thanks, partner.” Now what do you do? Systematic techniques for declarer play of the hand are presented. Bidding is reviewed and expanded upon slightly. Buy required workbook, Bridge Declaring, from instructor, David Lund, for $10 at first class. Prerequisite: Bridge - Natural Bidding. 7051-S01 Thursdays, April 10-May 29 Edina Community Center

8 Sessions - $119 4:00 - 6:15 pm Room 348B

 Develop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our woodshop is equipped with major power equipment and hand tools as well as a paint room—all the tools you might need to complete your own projects. We also have a library with texts and periodicals relating to woodworking. All participants must be able to work independently, have some experience in operating the equipment (including completion of our Woodshop Orientation) and serve as monitor several times during session. 7036-S01 44 Sessions - $45 Monday-Friday, April 7 - June 6 8:00 am - 12:00 pm Edina Community Center Woodshop 159 No Class May 26 7036-S02 Tues/Thu/Fri, April 8 - June 6 Saturdays, April 12 - June 7 Edina Community Center

36 Sessions - $45 6:00 - 9:00 pm 8:30 am - 12:00 pm Woodshop 159

Women’s Woodworking Workshop

 Open to women of all skill levels, from novice to experienced, this is your chance to spend some time developing your woodworking skills in a supportive, learningoriented environment. If you are experienced, come and work on your projects. If you are a newcomer to woodworking, we will have ideas for projects (or you bring your own) and experienced woodworkers will be available to help guide you through every stage of the woodworking project, from choosing appropriate projects and using the power equipment and tools all the way through finishing techniques. Limited to 10 people. 7006-S01 Wednesdays, April 23 - June 4 Edina Community Center

7 Sessions - $69 6:30 - 9:00 pm Woodshop 159

“Made By Hand”

Make new crafts and new friends with our our “Made By Hand” craft series. You’ll complete a simple piece while learning a new skill - no crafting experience required! Classes are just one session, so you can take a single class or all twelve. Developed and facilitated by Laura Nisi, a self-described “dabbler” who never found a craft she didn’t like.

EARTH DAY EVERY DAY Do more than recycle to celebrate Earth Day this year - “upcycle” unused items into fun new crafts! Turn old neckties into a fun necklace, decorate a picture frame with magazine pages and Necktie Necklaces make a sculptural wall accent from your Mon., April 7 7-9 pm “junk” drawer! 7020-S01 1 session - $35 ECC

Room 165

Upcycled Magazine Frames Mon., April 14 7-9 pm 7021-S01 1 session - $35 ECC Room 304

Junk Drawer Sculpture Mon., April 21 7-9 pm 7022-S01 1 session - $35 ECC Room 304

MAY FLOWERS Whether or not the weather agrees, we’ll celebrate spring with flowers that need no watering and never wilt! Make fabric flowers for spring style flair, celebrate MOM with a flowery tribute, and customize a flower pot to suit your gardening style.

No-Sew Fabric Flowers Mon., April 28 7-9 pm 7023-S01 1 session - $35 ECC Room 304

Blooming MOM Tribute Mon., May 5 7-9 pm 7024-S01 1 session - $35 ECC Room304

Decoupage Flower Pot Mon., May 12 7-9 pm 7025-S01 1 session - $35 ECC Room304

GO OUT AND PLAY There’s nothing like getting outside after a long winter, and this year it will be even better with crafts you made yourself! Paint rocks to make a cute tic-tac-toe or checkers game, create an oversized dice game in the woodshop, and watch that soccer game in style with a custom drink holder.

Rock Tic-Tac-Toe or Checkers Mon., May 19 7-9 pm 7026-S01 1 session - $35 ECC Room 304

Yard Dice Game Mon., June 2 7-9 pm 7027-S01 1 session - $35 ECC Woodshop, Room 159

Staked Beverage Holders Mon., June 9 7 -9 pm 7028-S01 1 session - $35 ECC Room 304

STATE FAIR-INSPIRED Before you head over to the fairgounds in August, try your hand at crafting your own blue-ribbon winning entry. Have fun learning basic embroidery stitches, transform paper into striking folk art, and sow some creative seeds with “crop art”. (Please note: Wednesday night classes!)

Embroidery Wed., June 18 7029-S01 ECC

7-9 pm 1 session - $35 Room 304

Paper Cutting Wed., June 25 7030-S01 ECC

Crop Art 7-9 pm Wed., July 9 1 session - $35 7031-S01 Room 304 ECC

7-9 pm 1 session - $35 Room 304

Denotes special “Tween and Parent” classes. Kids ages 10-12 craft free with adult! www.edinacommunityed.org | 7

Food Spicy Spring Fish

 What’s the secret to a great fish dish? What is sushi-grade fish vs. regular fish? If you love fish and have as many questions as there are fish in the sea, this class is for you! During this interactive experience, our menu will include: Ceviche de Pescado (spicy fish in herb-citrus sauce); Bacalao a la Vizcaina (cod in red-bell pepper and tomato sauce with potatoes, olives and capers); Arroz con Esparragos (rice with asparagus and cheese); and Fruta en dulce (seasonal fruit poached in spiced syrup).

Meet Kate Moore Meet Kate Moore. Chef Kate is a local culinary educator with over a dozen years of experience, including 6 years under local chef Lucia Watson. She prides herself in her accessible teaching style and fun and empowering classes that focus on fast, simple meals and building your “chefly” muscles. “We all have a chef within us,” she says, “just waiting to be unlocked.” Let Kate show you how to “be the boss” of your kitchen!

Gluten Free for Beginners

 New to gluten-free cooking? Then this is the class for you! Chef Kate will show you some of her favorite go-to gluten free dishes, and share loads of useful kitchen tips and tricks that will make you faster and more efficient in the kitchen. Menu will include: Romesco, gluten-free creamy cauliflower soup, quinoa salad, and more. Class will include a meal; don’t forget to bring a container for leftovers. Instructor Kate Moore. 6001-S01 Wednesday, May 7 Edina Community Center

1 Session - $59 6:00 - 8:00 pm Room 165

Crepes!

 Crepes are fun and easy to make, and almost infinitely flexible. Come and join Chef Kate as she shares recipes and ideas for this fun party food. This is a participation-based class, so get ready to get your flip on! We will be making sweet and savory crepes, as well as giving you an opportunity to build your chefly muscles by coming up with some of your own flavors. Don’t forget to bring a container for leftovers. Instructor Kate Moore. 6003-S01 Wednesday, July 9 Edina Community Center

1 Session - $59 6:00 - 8:00 pm Room 165

Instructor Amalia Moreno-Damgaard is an award-winning author, chef and Le Cordon Bleu graduate, with a passion for fresh and healthy eating. She specializes in Latin and Spanish gourmet cuisine and culture for social or business gatherings. 6007-S01 Monday, May 12 Edina Community Center

1 Session - $49 6:00 - 8:30 pm Room 165

Farm to Table: Spring Salads

 Let’s celebrate the bounty of spring and create some flexible and healthy salads! Join local culinary educator Chef Kate for a fun evening of education and empowerment. Kate’s laid back and engaging teaching style will make you feel comfortable, and her simple and flexible recipes will encourage you to “be to boss” of your own kitchen. Class will include a meal; don’t forget to bring a container for leftovers. Instructor Kate Moore. 6002-S01 Wednesday, June 11 Edina Community Center

1 Session - $59 6:00 - 8:00 pm Room 165

14-Day Spring Cleanse

 Join us for a 4-week workshop that will support you through a 14-day spring cleanse to shed extra winter weight, gain tons of energy, and feel great as you put on those summer shorts and swimming suits! You will eat lots of great fresh food that will kick-start your metabolism. We will start session one with the details of the cleanse, and arm you with a meal plan, recipes and a grocery list. During the next three sessions, we will support you through the cleanse, and then celebrate when you complete it. If you have ever thought about jump-starting your health and creating new eating habits that will help you look and feel great, then this is the workshop for you. Instructor Kris Roach is a Certified Holistic Health Coach by the American Association of Drugless Practitioners. Co-instructor Emily Wert is a Certified Worksite Wellness Specialist with a Masters Degree in Wellness Management from Ball State University.They come together to teach people about taking control of their own health, support them through baby steps of change and arm them with tools to experience that change and feel empowered to keep going! 2001-S01 Mondays, April 21 - May 12 Edina Community Center

4 Sessions - $99 6:30 - 7:30 pm Room 311

Pantry Makeover

 Learn a simple and highly effective process for making healthy food choices, anytime and anywhere. Purge your kitchen pantry and fridge of the junk that doesn’t love you, and replenish it with food that nourishes you body, mind and soul. We’ll create a go-togrocery list and a week-long meal plan that includes tasty, healthy, easy, family-friendly recipes that fit your individual needs, goals and food preferences. You’ll emerge from this class ready to tackle the grocery store armed with tips and tricks, including a method to de-code a food label to ensure that you buy the healthiest food possible for your family. Amy Stoks is a Colorado lover, yogi, lucky wife, proud mama, foodi, novice blogger, perpetual student, encourager, aspiring green thumb and a dreamer. She holds an M.A. degree in counseling and her passion lies in helping people discover how to live authentic and purposeful lives. 6005-S01 Monday, June 23 Edina Community Center

1 Session - $35 7:00 - 8:30 pm Room 165

See also: Tai Chi page 25

www.edinacommunityed.org | 9

Learning for Life AARP Driver Safety – 8 Hour Introductory Course  The state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour course. It takes place in a classroom setting using a workbook. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. You’ll receive a certificate to present to your insurance agent. Coffee provided. AARP members receive a $5.00 discount on the tuition. Bring your driver’s license and AARP card to class. 3511-S01 Saturday, April 26 Edina Community Center

1 Session - $25 9:00 am - 3:00 pm Room 165

3511-S02 Wednesday, June 18 & 25 Edina Community Center

2 Sessions - $25 5:30 - 9:30 pm Room 165

AARP Driver Safety – 4 Hour Refresher Course

 Within three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. Instruction is given in a classroom setting, with a strong emphasis on tips to keep you out of a “crash.” Coffee provided. AARP members receive a $5 discount on the tuition. Bring your AARP card and driver’s license to class. 1 Session - $25 9:00am - 1:00 pm Room 165

3510-S02 Thursday, June 12 Edina Community Center

1 Session - $25 5:30 - 9:30 pm Room 165

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10 Learning for Life | Spring 2014

Red Cross First Aid

 Learn to recognize and respond to first aid emergencies, including stroke, burns, severe bleeding, hot and cold related emergencies, diabetic issues, and seizures. (Please note that breathing and cardiac emergencies will be addressed in the CPR class being offered, and not in this class.) You’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card upon completion of the class ($25), valid for 2 years. Instructor Lavinia Pottios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross. 3005-S01 Thursday, May 1 Edina Community Center

1 Session - $69 5:30 - 9:30 pm Room 329

Red Cross Adult and Pediatric CPR and AED

 Learn to respond appropriately to cardiac and breathing emergencies and use an AED. You will learn skills that will prepare you to recognize emergencies, care for individuals, and summon the appropriate advanced medical care. With prompt recognition and care, more lives can be saved. Be a part of the solution! You’ll receive Red Cross Ready Reference Cards and a Red Cross Certification Card ($25 value; valid for 2 years) upon completion of the class. Instructor Lavinia Pottios. 3006-S01 Thursday, April 10 Edina Community Center

1 Session - $69 5:30 - 9:30 pm Room 329

AED (Auto External Defibrilator) Familiarization

 Find out why the Automated External Defibrilator (AED) has been called “100 cardiologists in a box.” Get hands-on with the AED, or just listen and observe. Adults and youth (ages 10 and up) are welcome to come and learn more about how to use these portable electronic devices in emergency situations. Instructor Sue Gormley is an Emergency Medical Technician (EMT) and an American Heart Association (AHA) Instructor Trainer. 3009-S01 Thursday, May 15 Edina Community Center

1 Session - $10 7:30 - 8:30 pm Room 165

New This Spring! Red Cross First Aid for Pets

 Be prepared for canine and feline emergencies. Learn how to give immediate and effective first aid to an injured animal until it can be taken to a professional veterinarian for medical care. Learn to protect yourself and the animal from further harm, injury or suffering during emergencies. This class would benefit families, pet groomers, pet rescue volunteers, pet sitters, and pet store owners and employees. Please note: this class is not intended to provide information on daily care of your pet. This class is for humans only; please leave Fido and Fluffy at home. Instructor Lavinia Pottios. 3007-S01 Thursday, April 24 Edina Community Center

1 Session - $69 5:30 - 9:30 pm Room 329

Dog Body Language

 Think you can speak dog? Want to learn how to read your dog’s subtle signals? Want to be able to spot trouble before it happens? This is the seminar for you! This is the perfect place for anyone from rescue and shelter volunteers, pet dog owners, groomers, vets, and dog enthusiasts to expand and improve their dog reading skills. We’ll cover calming, stress and warning signals, look at examples and test your knowledge. You’ll walk away knowing more about how to stay safe, predict and prevent a bite, and recognize when Fido might need some help or support. Even experienced dog people will benefit from a fun evening on understanding our canine companions. (This seminar is for humans only; Fido needs to stay at home.) Instructor Kate Anders, CPDT-KSA, is the owner of Pretty Good Dog, LLC and is the Twin Cities go-to gal for all things related to living with kids and dogs. Kate is a licensed presenter and the regional rep for the Family Paws™ parent education programs, an AKC CGC evaluator, sits on the board of a local obedience training club and spent more than 5 years running the training program for a local animal shelter before launching her business. She is an advocate for force-free, science-based training methods and loves teaching people and dogs. 3004-S01 Monday, April 21 Edina Community Center

1 Session - $10 7:00 - 9:00 pm Room 165

Off to College Boot Camp

Online Dating – You Had Me At Hello

 College can be a great time in life, but the more you plan, the better! If you are off to college in the fall, join us to gain knowledge and empower yourself to affect your college experience positively and get the most out of the next 4+ years. College life is very different from being a K-12 student; you’ll learn the specifics of why and how. We’ll discuss the three major aspects of college: academics, social life, and preparing for professional life. In between sessions, you’ll be expected to do a little homework specific to the school you will be attending. Instructor Megan Stone has her masters in science education and was a teacher in the Eden Prairie and Edina school districts. For over 15 years, she has been working with students, parents and faculty members to develop students’ abilities to get organized, advocate for themselves, and take ownership over their educational experience. She is the author of several books on the subject. 3012-S01 2 Sessions - $149 Monday, July 21 & 28 6:00 - 8:00 pm Edina Community Center Room 348C

Jumpstart Your Life Goals with a Vision Board

 Join us for a time to be creative, think about the future, and focus on what it will look like. Walk away from this class with your own vision board - a personally designed visual reminder of what you are working towards, what you will accomplish, what you will become! No matter your goal - whether it is work related, health related, or something else, this class is the perfect place to start. We will spend the first 45 minutes talking about goal setting and how to be successful in completing your goals. Then we will create custom vision boards using photos and magazines. Bring photos and clippings to be part of your board. Instructor Kris Roach is a Certified Holistic Health Coach by the American Association of Drugless Practitioners. Co-instructor Emily Wert is a Certified Worksite Wellness Specialist with a Masters Degree in Wellness Management from Ball State University. 3002-S01 Thursday, May 8 Edina Community Center

1 Session - $49 6:30 - 8:00 pm Room 311

 One in five relationships start online, but little practical and straightforward guidance exists in the art of presenting yourself in this world of digital communication. Join us and find yourself empowered to log in and click to success. Learn to create a captivating profile, choose photos that convey the best message, and communicate successfully. Whether you’re a seasoned online dater or a novice, this ultimate “how to” online dating boot camp will have you logging off and going out on dates!

Kitchen Crazies: Bring Calm into the Heart of your Home

 The kitchen is where we spend the majority of our time, so it makes sense that this is a highly-organized, highly-functional space. Learn general principles and specific strategies to conquer this high traffic area, and bring calm into the heart of your home. Instructor Anna Braasch is an Edina Professional Organizer who works in both residential and commercial environments. 3003-S01 Tuesday, June 17 Edina Community Center

1 Session - $49 7:00 - 9:00 pm Room 165

Instructor Kimberly Koehler is the leading dating coach in Minneapolis. She’s an enthusiastic, practical and straightforward speaker, author and coach who is navigating singles through the dating maze by teaching them how to date smarter with practical dating strategies. 3522-S01 Thursday, April 24 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348

3522-S02 Saturday, May 17 Edina Community Center

1 Session - $69 9:30 am - 12:30 pm Room 165

Learning & Technology Open House

Styled Right

 Learn to outfit yourself flawlessly, organize your wardrobe and decide what you should be shopping for. Feel empowered and confident with the help of a productive and styled wardrobe. You will learn how to be the best version of yourself, and walk away with personal styling advice to help solve your fashion frustrations! Professional stylist Lindsey Kuhn will share all the tips and tricks learned while styling women over the past decade. Currently at Fashion Fix, she started as a personal shopper for J.Crew, and has managed brands including American Eagle Outfitters, Gap and Loft. She has done training and education on personal fashion and in-trend styling since 2004. 3111-S01 Thursday, April 17 Edina Community Center

1 Session - $19 7:00 - 9:00 pm Room 351

You are invited to a Learning & Technology open house at Edina Public Schools. Learn how technology helps to unleash students' passion for learning and empowers great teaching. Edina teachers and students will showcase digital age learning from the 2013-2014 school year. Learn how technology is transforming student learning at Edina Public Schools! 1 Session – FREE Saturday, April 19th from 9-11am Edina Community Center 3rd Floor RSVP at edina.thatscommunityed.com

www.edinacommunityed.org | 11

Learning for Life “

These enjoyable, educational tours offer an opportunity to

interact with bright, talented and engaging adults with autism. See for yourself and take a tour!

”

Erik’s Minnesota Adventures Erik’s Ranch and Retreats is a premier residence and workplace for adults with autism. This innovative living, working and social model for residents also offers accommodations for guests. In addition, we provide meaningful jobs to adults with autism through Erik’s Minnesota Adventures, our tour guide program. Adults with autism share their unique talents and expertise leading tours throughout the metropolitan area that focus on the arts, history, sports— whatever their passion. All tours begin and end at 3456 Heritage Drive, Edina, with limo transportation to the tour locations.

Mariah’s St. Paul Irish Tour

 Visit St. Paul Cathedral where Mariah shares her Irish heritage. Explore the impetus behind the Irish migration to St. Paul in the late 1800s and the role of the Catholic Church. Then the limo will take you to O’Gara’s Pub where you will enjoy Irish songs and stories and an authentic Irish meal! 3401-S01 Monday, April 14

1 Session - $49 6:00 - 9:00 pm

3401-S02 Monday, May 12

1 Session - $49 11:00 am - 2:00 pm

3401-S03 Monday, June 16

1 Session - $49 4:00 - 7:00 pm

3401-S04 Monday, July 14

1 Session - $49 11:00 am - 2:00 pm

12 Learning for Life | Spring 2014

Maddy’s Canterbury Tour

 Prior to post time, you’ll join Maddy behind the scenes at Canterbury Park to watch the jockeys and horses get their racing psyche on. Next you will join announcer Paul Allen in the upper level as he calls the race. You’ll get to watch the pro in action, while you watch the racing action. Afterward, you can talk with Allen and ask questions about horseracing, betting or whatever strikes your fancy. Then it’s off to the winner’s circle. You’ll watch a race from where few other race attendees are allowed to go. By now, you have probably developed a hefty thirst or hunger. We will treat you to a cold beverage and bite of food at the Canterbury Cantina or the Finish Line Café to get you ready for the next race. This race is yours to wager on or just watch and cheer. When it’s all over, you can pocket your winnings, and the limo will carry you safely back to your pick-up spot. 3406-S01 Friday, June 20

1 Session - $49 6:00 - 9:00 pm

3406-S02 Friday, July 18

1 Session - $49 6:00 - 9:00 pm

Ricky’s WWII History Tour

 On this tour you will be driven to the Commemorative Air Force Museum in St. Paul where Ricky will educate you on the six aircraft stored there, a large motor pool fleet and a unique collection of World War II artifacts on display. You will also have the opportunity to ride in a historic WWII vehicle such as Willy’s MB or a Ford Burma car. 3402-S01 Wednesday, April 16

1 Session - $49 1:30 - 4:00 pm

3402-S02 Wednesday, May 14

1 Session - $49 1:30 - 4:00 pm

3402-S03 Wednesday, June 18

1 Session - $49 1:30 - 4:00 pm

3402-S04 Wednesday, July 14

1 Session - $49 1:30 - 4:00 pm

Many additional tours available, including Ricky’s WWII History Tour, TJ’s Art Tour, TJ’s St. Paul Architecture and History Tour, Maddy’s MN Swarm/Lacrosse Tour, and Maddy’s U of M Gopher Football and TCF Bank Stadium Tour. Visit edina.thatscommunityed.com for details.

Professional Development Introduction to Computers

 Don’t be left behind! This hands-on class will help you get started with what you need to get going or to jump a level. Learn to use the mouse properly, how to access programs, how to build folders and how to save your documents. You’ll learn how to connect to the Internet and how to find some of the free applications available online. There will be a general questions period to discuss viruses and buying a computer. You’ll leave class with a better understanding of how to get around on a computer. No computer experience necessary. Instructor Michael Denardo. 3018-S01 Wednesday, April 9 Edina Community Center

1 Session - $49 6:00 - 9:00 pm Room 348C

Mastering Your iPhone/iPad

 Smartphones and tablet computers like iPhones and iPads now outsell desktop computers...and for all the right reasons. Take three hours to spend some quality, hands-on time focused solely on your Apple iPhone and/or iPad. The investment will certainly take you and your iPad/iPhone to a much higher level of fun, mutual understanding and acceptance. You bring the equipment, and we supply the Wi-Fi. Instructor Jonathan Freed. 3016-S01 Wednesday, April 23 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348C

3016-S02 Thursday, May 15 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348C

3016-S03 Thursday, June 16 Edina Community Center

1 Session - $69 9:00 am -12:00pm Room 348C

Photos and Videos on Your iPhone and iPad  Learn to shoot like a pro, anywhere, anytime with your iPhone. It’s always nice to have a camera with you when you absolutely need it the most. Learn strategies to take the best possible photos with these cameras. You’ll walk away with a deeper understanding of the gear, software and the finished product. Instructor Jonathan Freed. 3017-W02 Monday, May 12 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348C

Organize Your Files

 Have a problem finding where you saved those photos, documents, music and videos? This 1 ½ hour class will help you organize your files into easy to find folders. You may bring your own laptop but it is not required. Instructor Michael Denardo. 3019-S01 Monday, May 19 Edina Community Center

Meet Michael Denardo

Michael has over 25 years of experience in putting technology to work for real people. He’s retired from the Labor Movement, and has been teaching in Community Education for 5 years. His energetic style is sure to please.

1 Session - $39 7:00 - 8:30 pm Room 348C

Cloud Computing with Google Drive

 Get ready, get set—DOC! Have you been wondering what Google Docs are? Cloud computing? If you are a true beginner to the Google Drive environment, this handson session is for you! We’ll log you in, get you familiar with your Drive home page, and get you creating your first Document, Spreadsheet, Presentation, and Form online! We’ll also find out exactly how you can share your masterpieces, collaborate with others, and organize your Drive with folders. You’ll be able to access your creations any time, anywhere, from any computer, smart phone, or tablet, home or away. Come ready to create, learn, and collaborate. If possible, plan to bring your own laptop or chromebook (not an iPad or tablet) to the session.

Meet Jonathan Freed

Jonathan’s extensive experience in social media and teaching, particularly with lifelong learners, provides the insight and confidence you need to use and enjoy social media successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops.

Edina Community Education is partnering with Edina Public Schools Media and Technology Services to bring you this free session. Instructor Molly Schroeder is a Technology Integration Specialist at Edina Public Schools. She works with teachers to help them implement technology into their classroom and curriculum. She is a Google Certified Teacher and a Google Apps for Education Certified Trainer. 3010-S01 Tuesday, April 29 Edina Community Center

1 Session - Free 6:00 - 8:00 pm Room 351

Meet Sharon Walbran

Sharon has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She also develops and maintains databases for businesses and designs and maintains websites for clients. She enjoys seeing students get excited about what computers can do for them.

www.edinacommunityed.org | 13

Professional Development Upon completion of these courses, you will receive a certificate that can be added to your resume. The tech lab is equipped with iMac computers capable of running both Mac and pc platforms; bring your own laptop if you prefer. Bring a bag lunch and beverage. Instructor Sharon Walbran (see bio p. 13).

Microsoft Office Certificate Class Part 1

Course Certificate

 Learn important job skills necessary in today’s work world. We’ll focus on four different Microsoft Office software programs: Word – working with text, formatting, cut/copy/paste, setting up margins, changing default font, using bullets and numbering, and creating business letters and reports Excel – creating spreadsheets from scratch, adding formatting, cut/copy/ paste, using basic formulas and functions, creating a data list PowerPoint – creating slide shows, using design schemes, using bulleted lists, adding images, creating organization charts and graphs, adding transitions Outlook – in addition to using email, learning to use the calendar and the task list, and managing contacts. Course requirement: experience in using Windows or Mac computers and solid keyboarding skills. 3100-S01 May 12 & 14 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm Room 348C

Microsoft Office Certificate Class Part 2

Course Certificate

 Build on your job-ready Microsoft Office skills. We’ll focus on advanced features in three Microsoft Office software programs: Word – using mail merge, creating mailing labels, setting up newspaper columns, working with graphics, and using special tools to work with large documents and reports Excel – creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases PowerPoint – adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes. Prerequisite: Microsoft Office Certificate Course Part 1 or equivalent experience. 3101-S01 May 19 & 21 Edina Community Center

2 Sessions - $199 9:00 am - 3:30 pm Room 348C

14 Learning for Life | Spring 2014

Social Media Certification Course

Course Certificate

 Today’s job market requires new skill sets we would have never considered a few years ago. We now rely on social media to get and deliver news and information that is critical to companies, non-profits, and individuals. Companies are looking for employees who are literate in social media and can seamlessly incorporate social media tools and applications into their day-to-day job routines. Join us to gain the understanding and skills you need to use social media applications effectively. We will begin with a broad overview of social media—what it is and how it works. We’ll then delve into the following topics: Social Media in the Workplace - what’s cool and what’s not; The New Marketing Frontier - Facebook, Twitter, Pinterest, Instagram, YouTube, etc.; LinkedIn - the ultimate professional networking application; Facebook - the world’s largest social networking site; Twitter - the world’s most overlooked social networking site; Blogging - Your Personal Website To Do What You Please; Cloud Computing - a look at how Google has revolutionized how we compute; VOIP - video-based communications on your computer or smartphone. Upon successful completion of the workshop, you’ll receive a certificate you can add to your resume. Instructor Jonathan Freed (see bio p. 13). 3011-F01 Mondays, April 7 - April 28 Edina Community Center

4 Sessions - $249 6:00 - 9:00 pm Room 348C

New to Social Media

 Yes, it’s about time. Join us for a three-hour, hands-on workshop, exploring the many benefits and powerful tools of social media. You’ll receive an overview of the basics, including Facebook, LinkedIn and Twitter. We’ll most certainly focus on security and privacy. Basic computer skills a definite plus. Get your toe in the water and begin sharing with family, friends and customers alike with this positive beginner’s workshop. Instructor Jonathan Freed (see bio p. 13). 3013-S01 Monday, May 5 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348C

Focus on Facebook & Twitter

 Is all this social media really necessary? You betcha it is. Join us for a fun-filled, threehour, hands-on workshop. You will get an overview of social media, with a deeper exploration of the many benefits of the two most popular social media applications: Facebook and Twitter. We’ll also address security and privacy. Basic computer skills necessary; some social media experience a plus, but not necessary. This is a great place to learn! Start sharing with friends, family and customers online. Instructor Jonathan Freed (see bio p. 13). 3015-S01 Thursday, May 8 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348C

 Get on board with the fastest growing social networking site. Learn how to save, share and provide feedback on images with friends and family...and, if you wish, the world! Learn how to build theme-based “boards” and pin, organize and save your image ideas for a kitchen design or travel possibilities. Get inspired for do-it-yourself projects or keep track of your favorite books using this fun and easy social network. Instructor Sharon Walbran (see bio p. 13). 3103-S01 Tuesday, May 20 Edina Community Center

1 Session - $39 6:00 - 8:00 pm Room 348C

LinkedIn & Professional Networking

 Find a Job! Hire the best employee! Grow your business! In this three-hour, handson workshop, we’ll examine LinkedIn, considered the premier online social media and professional networking tool. Focus on creating a winning profile, strategies for increasing your network, and leveraging the many great tools LinkedIn has to offer. Basic computer skills and social media experience a plus. Start networking professionally and successfully online! Instructor Jonathan Freed (see bio p. 13). 3014-S01 Thursday, May 1 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 348C

Introduction to Improv

 Learn improvisation from the experts at the Brave New Workshop! You’ll explore essential improv skills in a creatively safe and fun environment. No experience is necessary. . . just a willingness to have fun, stretch yourself creatively, sharpen your public speaking skills, learn how to react more quickly on your feet, or simply meet new people! The benefits of an improv class are enormous, and they don’t only apply to performers. Instructors from the Brave New Workshop’s Student Union have an undeniable commitment to saying “yes”! They will help you find your individual path to spontaneity, emotional and physical commitment, and pure improvisation—the ability to get empty and simply discover. 3001-S01 Tuesdays, June 10 - July 1 Edina Community Center

4 Sessions - $125 7:00 - 9:00 pm ECC Auditorium

Quickbooks Basics

 QuickBooks is the most commonly used small business accounting software. Learn to manage your household and small business finances easily while keeping track of billings, sales and expenses. Instructor Sharon Walbran. 3102-W01 Tuesday, May 6 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Room 348C

One-to-One Computer Training

 Learn what you need to know, when you need to know it. Our one-on-one sessions focus on you and support your individual learning style. 90-minute sessions provide just the right amount of time, whether you need to learn basic computer or tablet skills, tackle advanced excel features or social media, or anything in between. Call (952) 848-3952 and we will match you with the right instructor to meet your needs. 1 session- $75 ($99 for two people)

FREE CLASSES! Adult ESL GED Adult Diploma & College Prep

with a small voluntary materials fee.

To register for classes please call 952-681-6170! VOLUNTEER WITH US! Call 952-681-6109 to: •Help Adult Basic Education students reach their goal of learning English or earning a GED or Adult Diploma •Assist participants in Learning Exchange classes for adults with disabilities

Metro South Adult Basic Education 2575 West 88th St Bloomington, MN 55431 www.metrosouth.or g Metro South is a Department of Education site for Edina, Eden Prairie, Richfield, and Bloomington www.edinacommunityed.org | 15

Health and Wellness

Using MedlinePlus: Free, Reliable, Up-to-Date Health Info Online

 Have you had questions about your general health, a diagnosis, condition, or treatments? Unsure where to get the best answers? Have you used Google and felt frustrated with the results? Learn to use MedlinePlus! A service of the National Institutes of Health in conjunction with the National Library of Medicine, MedlinePlus is designed for the average consumer. This site brings you a wealth of reliable, up-to-date health information, anytime, anywhere, for free. Get information about diseases, conditions, treatments, medications, herbal remedies, and wellness topics in language you can understand. It contains no ads, and you do not need to enter any personal information about yourself. Become familiar with this invaluable resource and empower your health! Instructor Jessica Rush is a former nurse/ health sciences librarian with a commitment to teaching others how to improve their health and maintain wellness. 2006-S01 Thursday, April 24 Edina Community Center

Nutrition For Peak Performance

 Have you made a commitment to yourself to achieve the next level of physical activity? Nutrition is critical while you are preparing for peak performance in your activity of choice. This class will give you the daily nutritional foundation to reach your goals whether you are a runner, baseball player, weight lifter, tennis player, dancer or golfer. Learn the importance of eating real, quality proteins and fats and their impact on performance. Discover hidden dangers in convenience foods marketed as healthy options for athletes. Uncover the truth about “carbo loading.” RN’s can earn 2.4 CEUs by taking this class. Nutritionist instructors from Nutritional Weight and Wellness all have life-changing nutrition stories of their own. Having overcome their own health challenges using the power of real food, they really understand how to help you. 2002-S01 Wednesday, April 30 Edina Community Center

1 Session - $39 1:00 - 3:00 pm Room 329

1 Session - $15 10:30 am - 12:00 pm Room 348C

See also: 14 Day Spring Cleanse page 8

16 Learning for Life | Spring 2014

Hot Flash: Solutions for Peri-Menopause and Menopause

 Looking for a natural way to manage hot flashes, mood swings, insomnia and weight gain? Without the possible dangerous side effects of traditional hormone replacement therapy? There is a better way to handle the unpleasant side effects of menopause, and we can show you how. Learn how nutrition and lifestyle can minimize symptoms and help avoid long-term health problems such as osteoporosis, heart disease, Alzheimer’s and cancer. Discover why balanced eating with real foods and healthy fats supports hormone balance. Understand how eating refined carbohydrates and trans-fats increase menopause symptoms. Learn how key nutritional supplements can eliminate hot flashes, sleepless nights and low moods. Uncover ways to rev-up metabolism. RN’s can earn 3.6 CEUs by taking this class. Nutritionist instructors from Nutritional Weight and Wellness all have life-changing nutrition stories of their own. Having overcome their own health challenges using the power of real food, they really understand how to help you. 2003-S01 Thursday, May 22 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Room 329

The Food Connection to ADD/ADHD

 Do you struggle with inattentiveness, concentrating and managing time, and starting or finishing projects? These and other symptoms of ADD affect increasing numbers of children and adults. Fortunately, nutrition can help rebalance your brain chemistry. Join us to improve you intestinal health, and learn how making small dietary changes can improve focus and followthrough. RN’s can earn 2.4 CEUs by taking this class. Nutritionist instructors from Nutritional Weight and Wellness all have life-changing nutrition stories of their own. Having overcome their own health challenges using the power of real food, they really understand how to help you. 2004-S01 Tuesday, May 13 Edina Community Center

1 Session - $39 6:00 - 8:00 pm Room 329

Abdominal Strengtheners for People with Back/Neck Discomfort

 If you have back or neck discomfort, strengthening all four layers of abdominal muscle is crucial. The problem with most ab exercises is they put too much stress on back and neck joints, and can actually cause more problems than help. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen your abdominals without stressing your neck or back – all done without having to get onto the floor. No crunches allowed! Instructor Janice Novak has a Master’s Degree in Health Education. 2007-S01 Tuesday, May 20 Edina Community Center

1 Session - $35 6:00 - 7:30 pm Room 165

Homeopathy for Childhood Ailments

 Homeopathy provides holistic treatment of symptoms with the help of natural remedies. It is a popular method of treatment in many countries in Europe, Asia, and some countries in Africa. Learn to harness the power of these natural remedies for common childhood ailments, including pink eye, ear infections, coughs and colds. Instructor Monica Raina is a practicing homeopath in Edina. She graduated from the Northwestern Academy of Homeopathy in Golden Valley, Minnesota, in 2009. She has been in private practice since, and is on the Board of the Minnesota Homeopathic Association. 2021-S01 Thursday, April 17 Edina Community Center

1 Session - $29 7:00 - 8:30 pm Room 329

Knee Workshop Meet Angela Benson-Charpentier Angela is a Personal Trainer who specializes in rehabilitation for joint replacement and surgery recovery. Her goal is to help people try to avoid surgery, and ask the right questions and strengthen and prepare properly when surgery is needed.

Trouble Spots: One-Night Workshops with Personal Trainer Angela Benson-Charpentier Hip Workshop

 Do you have pain in your hips? Are you having trouble sitting and watching a movie or going for a car ride? Do you roll from side to side at night because of the ache in your hips? Begin a journey toward healing that starts with understanding your body, and continues with exercises that will help you feel better. We will talk about common problems that lead to hip pain and provide exercises to stretch, strengthen and realign your hips. You will go home with written exercises to work from. Instructor Angela Benson-Charpentier. 5036-S01 Tuesday, April 22 Edina Community Center

1 Session - $29 5:30 - 7:00 pm Room 329

Shoulder Workshop

 Do you have trouble picking up your coffee cup? Can’t wave goodbye because your shoulder hurts? We will address common shoulder issues, such as frozen shoulder, “mouse” arm, and overuse injuries. We’ll explore exercises for stretching, strengthening and realigning the shoulder girdle. Learn about your body and become the expert on your own health. Instructor Angela Benson-Charpentier. 5037-S01 Tuesday, May 6 Edina Community Center

1 Session - $29 5:30 - 7:00 pm Room 329

 Do your knees “snap, crackle and pop”? Often, knee joint pain develops slowly over time due to structural misalignment. We will explore simple anatomy lessons, isometric exercises and attention to alignment and gait to assist you to identify your issues. You will go home with simple exercises to help stretch, stabilize and strengthen the muscles that support your knee joint. Come and explore these exercises and start your journey toward having a spring back in your step! Instructor Angela Benson-Charpentier. 5038-S01 Tuesday, May 20 Edina Community Center

1 Session - $29 5:30 - 7:00 pm Room 329

Foot and Ankle Workshop

 Are your “dogs barking”? Do you have chronic pain in your feet, ankles or knees? Chronic pain is often the result of structural misalignment. We will address common problems such as plantar fasciitis, bunions and sprains, and explore exercises for stretching, strengthening and realigning the lower leg, ankle and foot. Come and explore these exercises, identify your imbalances and start your journey toward healing. Instructor Angela Benson-Charpentier. 5039-S01 Tuesday, June 3 Edina Community Center

1 Session - $29 5:30 - 7:00 pm Room 329

www.edinacommunityed.org | 17

Aerobics, Cardio, Core Aerobics

Cardio

Aerobic Fitness

Meet Chris Bue

Chris has been teaching in Edina Community Education for 20 years. She loves selecting fun music, working out, making new friends, and fostering community!

 Come join the fun, meet new friends and get in shape at the same time! We start out with a warm up, stretch, and move to aerobics with fun music. Then we add resistance bands and weights, and move down to the floor and work on our core, strength and conditioning. Bring a mat and supportive shoes. Instructor Chris Bue. 5001-S01 Tuesdays, April 1 - June 3 Edina Community Center

10 Sessions - $65 5:30 - 6:30 pm Studio 301

5001-S02 Thursdays, April 3 - June 5 Edina Community Center

10 Sessions - $65 5:30 - 6:30 pm Studio 301

5001-S03 Fridays, April 4 - June 6 Edina Community Center No Class May 23

9 Sessions - $58.50 8:00 - 9:00 am Studio 301

Aerobic Fitness – Short and Sweet Meet Catherine Earley

Catherine has over 20 years of fitness instruction experience as both a certified group and personal trainer. She focuses on strength, balance and endurance in her workouts. A sense of community is as important as a strong body - and both are stressed in her classes.

 Come join the fun, meet new friends and get in shape at the same time! We start out with a warm up, stretch, and go into aerobics set to fun music. This Wednesday class will include core and balance challenges as well as sculpting, without needing to get down on a mat. Get in and get out with an efficient 45 minute workout! Instructor Katherine McGraw. 5002-S01 Wednesdays, April 9 - June 4 Edina Community Center

9 Sessions - $54 8:00 - 8:45 am Studio 301

Body Shape 55+

 Break up your day with this total conditioning workout. You will use weights, bands, balls and your body to keep your metabolism up, your weight down and your bones strong! Strength, balance and community are built here! Instructor Catherine Earley.

Meet Katherine McGraw Katherine has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU in addition to being licensed in multiple Zumba formats. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun.

18 Learning for Life | Spring 2014

5006-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $56 12:00 - 1:00 pm Studio 301

5006-S02 Wednesdays, April 9 - June 4 Edina Community Center

9 Sessions - $63 12:00 - 1:00 pm Studio 301

5006-S03 Fridays, April 11 - June 6 Edina Community Center

9 Sessions - $63 12:00 - 1:00 pm Studio 301

Cardio Core Fusion

 Start out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, flat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential fitness combo. All equipment is available in the studio. Instructor Katherine McGraw. 5007-S01 Thursdays, April 10 - June 5 Edina Community Center

9 Sessions - $63 9:50 - 10:50 am Studio 301

Cardio Sculpt

 Two workouts in one hour! Mix cardio and strength training for an efficient, powerful and fun workout. Using a variety of equipment, our body weight, and adding heart-pumping cardio, we get a full and fabulous workout! Instructor Catherine Earley. 5008-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $54 8:00 - 8:50 am Studio 335

5008-S02 Wednesdays, April 9 - June 4 Edina Community Center

9 Sessions - $63 8:30 - 9:30 am Studio 335

5008-S03 Thursdays, April 10 - June 5 Edina Community Center

9 Sessions - $63 8:00 - 9:00 am Studio 335

5008-S04 Fridays, April 11 - June 6 Edina Community Center

9 Sessions - $63 8:30 - 9:30 am Studio 335

Tried & True Fitness Formula

 Work up a sweat with a tried and true fitness formula. We’ll combine a traditional high/low aerobics section (with modification options for both), followed by a musclechallenging strength, core and balance section. It all adds up to one power-packed, straightforward workout! Instructor Katherine McGraw 5012-S01 Wednesdays, April 9 - June 4 Edina Community Center

9 Sessions - $81 8:45 - 9:45 am Studio 301

Core

Senior Sit Fit

Lower Impact

Strength & Vitality for Men and Women

FUNctional Fitness

 Get stronger and feel more energetic! Designed with baby boomers in mind, this class includes low impact aerobics, muscle strengthening, balance, flexibility and relaxation. Not a baby boomer? Join us anyhow. You will fit in too! Many modifications are offered to include all ages and fitness levels in this non-competitive, friendly workout. Instructor Lynn Wallin has been teaching aerobics of many styles for nearly 30 years and strives to accommodate men and women of all ages and fitness levels in her classes. Warming up, cooling down, strengthening heart, lungs, bones and muscles, improving balance, and stretching in a relaxing way are important in all of her classes. She has been certified as a Group Fitness Instructor, Older Adult Fitness Instructor and Personal Trainer. 5011-S01 Tuesdays, April 8 - June 3 Edina Community Center

9 Sessions - $54 6:35 - 7:35 pm Studio 301

5011-S02 Thursdays, April 10 - June 5 Edina Community Center

9 Sessions - $54 6:35 - 7:35 pm Studio 301

 If you’re looking to keep your body, brain and balance in top shape, this fun-filled, gentle exercise class is for you! Our workouts will include simple, low impact aerobic moves to challenge your cardiovascular system; brain and body work to keep your mind and memory sharp; balance techniques; and exercises to maintain your functional strength. Seated options will be provided. Get out and meet new friends, all while having fun in a supportive, seniororiented exercise class! Instructor Katherine McGraw. 5048-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $56 2:00 - 3:00 pm Studio 318

Low Impact Fitness

 We’ll combine low-impact aerobics, weight training, core conditioning, and stretching to get a total body workout. We’ll end with a relaxing cool-down. Instructors Mary Ann Dobesh and Katherine McGraw. 5010-S01 Saturdays, April 12 - June 7 Edina Community Center No Class May 24

8 Sessions - $56 9:00 - 9:55 am Studio 301

 Strengthen your muscles and loosen your joints. We walk around the room to warm up, followed by seated stretching. Remaining in the chairs, we strengthen the upper and lower body muscles with hand weights (provided). We stand to work leg muscles and focus on drills which help to improve balance and reflexes. We use exercise balls to strengthen core muscles and improve flexibility. We will use breath work to improve circulation, mental focus and agility. You will leave class feeling energized and gratified. Dress comfortably. Instructor Julie Appel has enjoyed working with seniors since her time as a Pastoral Minister/Music Director at St. Peter’s Church. With over 8 years experience teaching aerobics, Julie has started her own business, and is AFAA and Y certified. She teaches other formats including Zumba, Zumba Gold, RIPPED, Pilates and Body Shred. Instructor Julie Appel 5047-S01 Thursdays, April 10 - June 5 Edina Senior Center

9 Sessions - $72 10:30 - 11:30 am Grandview Room

Instructor Lynn Wallin 5047-S02 Mondays, April 7 - June Edina Senior Center No class May 26

8 Sessions - $64 10:00 - 11:00 am Grandview Room

DAVID A. COOK, DDS, PA Enhancing Smiles... Building Conﬁndence... Changing Lives Located at 50th & France

Complimentary, Cosmetic, Resorative & Implant Consultation

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www.edinacommunityed.org | 19

Barre, Pilates, Strength Barre

Meet Vanessa Dembo

Instructor Vanessa Dembo has studied ballet, jazz, tap and musical theater, and performed with international artist Chayanne. She has been a licensed Zumba instructor since 2008, and also holds a Life Barre certification.

Pilates

Ballet Sculpting Barre

Pilates Barre

5003-S01 Mondays, April 14 - June 2 Edina Community Center No Class May 26

7 Sessions - $77 6:45 - 7:45 pm Studio 335

5033-S01 Tuesdays, April 8 - June 3 Edina Community Center No Class May 27

5003-S02 Tuesdays, April 8 - June 3 Edina Community Center No Class April 15

8 Sessions - $88 12:00 - 1:00 pm Studio 335

 Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with a special focus on core, legs and butt. No dance experience necessary. Non-dancers welcome. Instructor Vanessa Dembo.

Barre Strength

 Engage your mind and body! Challenge yourself with a blend of exercises combining ballet barre technique, Pilates exercises, and cardio vascular training to challenge and tone the entire body. The Barre Strength approach will help you strengthen and shape long, lean muscles. Instructor Catherine Earley.

Meet Mary Ann Dobesh

Mary has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball; she is an avid golfer and cyclist.

5005-S01 Fridays, April 11 - June 6 Edina Community Center

9 Sessions - $90 9:30 - 10:30 am Studio 335

 Bring balance and strength to your body. Use the standing barre with resistance tubing and weights. This is a great addition and challenge to Pilates mat work. You must try it! Join our small group. It’s an economic way to explore reformer work. Instructor Joan Mielke Nimerfroh. 8 Sessions - $96 9:30 - 10:30 am Studio 331

Pilates Core Strength

 Combine pilates and core strength exercises for an amazing workout. We begin with a basic pilates warm up, move to a strengthening phase for the middle of our workout (weights optional), and end with a strong pilates finish. You’ll use large balls, bands and weights to maximize your workout. Instructor Joan Mielke Nimerfroh. 5034-S01 Tuesdays, April 15 - June 3 Edina Community Center No Class May 27

7 Sessions - $77 4:00 - 4:50 pm Studio 335

5034-S02 Thursdays, April 10 - June 5 Edina Community Center No Class May 29

8 Sessions - $104 9:00 - 10:10 am Studio 331

Pilates Intermediate

 Develop a strong core, and improve your functional movement, balance, flexibility and posture. Reconnect to your pilates practice. We use Bender Balls, 2 pound weighted balls, and large balls to maximize your abs. Bring your own mat if you wish. Instructor Joan Mielke Nimerfroh. 5035-S01 Mondays, April 7 - June 9 Edina Community Center No Class May 26

8 Sessions - $96 9:15 - 10:15 am Studio 331

Pilates Mat Fusion Meet Joan Mielke Nimerfroh

Joan is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew. She enjoys golf, gardening and functional movement.

20 Learning for Life | Spring 2014

 Achieve a longer, leaner body with more strength and flexibility. You’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat, along with an open mind and body. Instructor Mary Ann Dobesh. 5031-S01 Wednesdays, April 9 - May 28 Edina Community Center

8 Sessions - $88 5:00 - 5:55 pm Studio 301

Strength Kettlebells

 Kettlebells were developed in Russia in the 1700s; today, they’re a popular exercise tool offering a highly-effective and efficient workout. You’ll see amazing increases in strength and cardiovascular fitness as well as balance and flexibility. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat in a supportive environment. Instructor Kevin Heck has 10 years of personal fitness training experience. He is NETA certified in Group Exercise, Personal Training, and Functional Biomechanics. He holds additional certificates in TRX, Strength Training Anatomy, and Exercise for Knee and Hip Replacement, as well as RKC (Russian Kettlebell Challenge) training. He specializes in beginners and sport-specific training, goalsetting, and fitness program design. He holds a BA in Psychology from the University of Wisconsin-Eau Claire. 5055-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $120 6:00 - 7:00 pm Cafeteria

WOW Women on weights

Weights and Circuit Training

 Join us in the basement of the Edina Community Center, where each individual person finds a routine to help develop overall body strength and movement. We’ll adjust your workout plan to focus on what you find most beneficial for your well being. This is not the stereotypical weight room atmosphere! Using body weight, free weights and resistance machines each member can find a program that fits their individual needs. In our weight room community, weightlifting and circuit training to help you develop the strength and flexibility meant for your individual body. Instructor Justina DeBruzzi attended Centennial High School, where she played hockey, soccer and lacrosse. She played hockey for the University of St. Thomas women’s hockey team, and now plays rugby for a Minnesota women’s league. She has a passion for physical health and fitness, and is excited to share her knowledge with the wider community. 5056-S01 Tuesdays, April 8 - June 3 Edina Community Center

9 Sessions - $49.50 9:00 - 10:00 am Weight Room

5056-S02 Thursdays, April 10 - June 5 Edina Community Center

9 Sessions - $49.50 9:00 - 10:00 am Weight Room

 Looking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. In this one-hour semiprivate orientation, you will walk through the proper use of the equipment, including safety and how to determine the appropriate resistance settings. After completing this introductory session, Women on Weights offers an inexpensive 12-month membership. Call (952) 848-3952 for details. Instructor Carol Fredrickson is a certified fitness trainer who lost 17 pounds, built muscle strength and increased her bone mass at the age of 65. 5017-S01 Saturday, April 12 Edina Community Center

1 Session - $19 10:00 - 11:00 am Training Room 316

5017-S02 Monday, April 21 Edina Community Center

1 Session - $19 1:00 - 2:00 pm Training Room 316

5017-S03 Tuesday, May 6 Edina Community Center

1 Session - $19 1:00 - 2:00 pm Training Room 316

5017-S04 Thursday, May 22 Edina Community Center

1 Session - $19 3:00 - 4:00 pm Training Room 316

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Dance Fitness, Social Dance Dance Fitness Belly Dancing

 Have you ever been intrigued by belly dancing? Come learn how to move your hips, get a workout, increase your flexibility, and so much more! Belly dancing is a low intensity workout that is great for any body type and age. We will start the session with an overview of moves and learn layering and traveling steps. No previous dance experience required! Come and shimmy with us! Instructor Emalee Morem has been teaching belly dancing since 2005. She started classes through community education and found it to be a wonderful way to exercise, gain confidence, have fun, and broaden her cultural understanding. She performs weekly around the metro area. 5004-S01 Wednesdays, April 16 - June 4 Edina Community Center

8 Sessions - $72 7:00 - 8:00 pm Studio 318

Decades of Dance

 If you like great nostalgic music that makes you want to move, this class is for you! Simple dance moves and styles are incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from various decades including the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Instructor Katherine McGraw. 5009-S01 Thursdays, April 10 - June 5 Edina Community Center

9 Sessions - $63 8:45 - 9:45 am Studio 301

See also: Tai Chi Fan, page 25; Ballet Barre, page 20

22 Learning for Life | Spring 2014

Zumba

 Zumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, this energetic class incorporates a variety of styles, including cumbia, merengue, salsa, reggaeton, cha cha, soca and bhangra! Music includes both fast and slow rhythms to help tone and sculpt the body. You can burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party! Instructor Katherine McGraw 5018-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $72 6:00 - 7:00 pm Studio 301

Instructor Mary Ann Dobesh 5018-S02 Wednesdays, April 9 - May 28 Edina Community Center

8 Sessions - $72 6:00 - 7:00 pm Studio 301

Instructor Katherine McGraw 5018-S03 Fridays, April 11 - June 6 Edina Community Center

9 Sessions - $81 8:45 - 9:45 am Studio 331

Instructors Mary Ann Dobesh & Katherine McGraw 5018-S04 8 Sessions - $72 Saturdays, April 12 - June 7 10:00 - 11:00 am Edina Community Center Studio 301 No Class May 24

“

The instructors are so enthusiastic and welcoming. They make us all be happy and have fun, even when we are dance klutzes!

”

Zumba Gold

 Zumba combines dance and fitness moves. Zumba Gold modifies the moves and pacing to suit your needs! Inspired by Latin dance music and international rhythms, it uses a variety of styles, including salsa, merengue, cumbia and reggaeton rhythms. Music includes both fast and slow rhythms to help tone and sculpt the body. Ditch the workout. Join the party! Instructor Katherine McGraw. 5015-S01 Tuesdays, April 8 - June 3 Edina Community Center

9 Sessions - $81 8:45 - 9:45 am Studio 301

Zumba Happy Hour!

 Start your weekend off right with endorphins aplenty! Always wanted to try Zumba? This class is the perfect introduction for you! Grab a friend and join us to find your inner dance diva and set your attitude for the weekend ahead. Instructor Katherine McGraw. 5017-W01 Fridays, April 11 - June 6 Edina Community Center

9 Sessions - $81 4:30 - 5:30 pm Studio 301

Zumba Triple Fusion

 Ready for a challenge? This is Zumba with 3 specialties: Zumba + Zumba Toning + Zumba Core. 20 minutes of each will give you the most comprehensive Zumba workout ever, and leave you energized and sweaty! Instructor Katherine McGraw. 5016-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $72 8:45 - 9:45 am Studio 301

5014-S01 Fridays, April 11 - June 6 Edina Community Center

9 Sessions - $81 5:45 - 6:55 pm Studio 301

Meet Denny Hukriede

Social Dance Ballroom Dancing: Dancing Like the Stars

 Whether you’ve never danced before, or have a bit of experience, you can amaze your family, impress your friends and surprise yourself with how easy it is to dance. A little bit of Tango, a touch Foxtrot, a smattering of Waltz, a tweak of Rumba and you’ll be out on the dance floor with style and confidence! Please bring extra shoes to wear to protect the lovely dance floor. Couples only, please. Instructor Monica Mohn. 5050-S01 Tuesdays, April 29 - May 13 Edina Community Center

3 Sessions - $59 6:00 - 7:00 pm Studio 318

Night Club Dancing for Couples

 Learning to dance is a wise, lifetime investment. Join us to learn two popular dances that are danced in night clubs today. Both are easy to learn! The Night Club 2 Step is danced to slower music, while Salsa is danced to faster music with Latin rhythm. Don’t be sitting watching the dancers out on the floor having fun. Be the couple that others are watching! Instructor Denny Hukriede. 5040-S01 Wednesday, April 23 & 30 Edina Community Center

2 Sessions - $49 7:30-9:00 pm Studio 330

Party Line Dance

 No need to just sit and watch anymore!!! Step into the party with this workshop on the popular Line Dances of Electric Slide, Cha Cha Slide and the Cupid Shuffle. No partner needed for an entire evening of fun! Instructor Monica Mohn. 5028-S01 Wednesday, June 4 Edina Community Center

Denny Hukriede is a former Life Time Fitness dance instructor who currently teaches in studios in Edina and out of town. He has helped many couples get their start in dancing. With eighteen years of dancing experience, he can teach you the basics that will be used for a life time of dancing together.

1 Session - $10 6:00 - 7:00 pm Studio 331

Swing Dance: One Night of Fun

 One night. One dance. A lifetime of fun! An “Arch” and a “Loop” are just two of the patterns that can take you from the sidelines onto the dance floor. Couples only, please. Instructor Monica Mohn. 5029-S01 Thursday, April 10 Edina Community Center

1 Session - $39 6:30 - 8:30 pm Studio 331

Wedding Dance Workshop: It’s Not Too Late to Look Great!  You thought about it! You wanted to! But where did the time go? Not to worry. In this 2-hour workshop, learn fun moves and simple tips to have you feeling comfortable and looking great on that special day! With the expert guidance, you’ll be dancing before you know it! Feel free to bring your special song! Couples only, please. Instructor Monica Mohn. 5027-S01 Wednesday, June 4 Edina Community Center

Meet Monica Mohn Monica is a three-time “USA Dance” National Ballroom champion, makes it easy and fun to learn dance for all levels. In 2010, her wedding dance instruction was up for “Best Of” awards presented by Minnesota Bride. She’s coached competitive ballroom dance teams, choreographed flash mobs for MN based Fortune 500 companies, and dance routines for local MN bands. teach you the basics that will be used for a life time of dancing together.

1 Session - $39 7:00 - 9:00 pm Studio 331

www.edinacommunityed.org | 23

Yoga, Tai Chi Yoga from the Very Beginning

Yoga Kripalu Yoga

Meet Deborah Boudewyns Deborah has been a yoga practitioner since the mid-1990s and has trained in the Iyengar style of teaching, blending her training with her own intuitive playful style. She continues her own studies at the Mpls Yoga Workshop under William Prottengeier.

 Interested in deepening your yoga physically, emotionally and spiritually? Have some prior experience with yoga? Looking for a mindful, flowing and creative practice? You’ve found it! Our intermediate-level yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu yoga uses smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy to learn body awareness. Instructor Summer Joy Hills-Bonczyk. 5070-S01 Fridays, April 25 - June 6 Edina Community Center

7 Sessions - $77 9:15 - 10:15 am Studio 301

Yoga Asanas for Beginners and Advanced Beginners Yoga Meet Summer Joy Hills-Bonczyk Summer, MFA, RYT-200, is a visual and performance artist, dancer, devoted yogi and certified Kripalu yoga teacher. She also leads international retreats that integrate art and yoga, and works as a Spanish medical interpreter.

 New to yoga? Looking to refine your poses for more healthy benefits? This class will give you a thorough understanding of basic poses (asanas) in yoga, taught with careful attention to body alignment. Props such as blocks and straps are used to encourage proper and beneficial practice. The class opens with a short meditation, followed by a fun combination of poses that will heat up the body, increase the heart rate, and encourage flexibility. Cooling poses then lead into a relaxation exercise. Continuing or experienced students are encouraged to enroll and will be given options for deepening and challenging their practice. Instructor Deborah Boudewyns. 5020-S01 Wednesdays, April 9 - June 4 Edina Community Center

9 Sessions - $108 7:00 - 8:10 pm Studio 335

Yoga Flow Meet Joanne Gordon Joanne is a graduate of the University of Colorado, where she studied contemporary dance, ballet, and Hatha yoga. For over 20 years, she has taught for programs including Ballet Arts Minnesota, Minnesota Dance Theater, and the Minnesota Stroke Association.

24 Learning for Life | Spring 2014

 Continuous flowing movements, combined with yoga postures and set to creative music, make this an effective workout. We’ll begin with warm-up exercises, then move to standing postures. Hand weights and exercise bands will also be used. Instructor Joanne Gordon. 5046-S01 Wednesdays, April 2 - May 28 Edina Community Center No Class April 16

8 Sessions - $88 1:00 - 2:15 pm Studio 301

 Looking for an experiential introduction to the basic principles of Yoga, including a (postures), pranayama (breathing), and meditation? Geared for people with little to no prior experience with Yoga, or for experienced yogis interested in reconnecting with some of the basics of alignment and philosophy. In this class you will be guided through flowing postures to enhance flexibility, strength, and balance. You will be invited to cultivate compassionate selfawareness and will leave feeling a greater sense of ease, balance of mind and a deeper connection to your true, authentic self. Instructor Summer Joy Hills-Bonczyk. 5049-S01 Tuesdays, April 22 - June 3 Edina Community Center

7 Sessions - $77 10:00 - 11:15 am Studio 301

Yoga for Life – Beginning / Intermediate

 This is a great class for beginners and continuing yoga students! Stretch, tone, and strengthen while increasing flexibility and balance. You’ll practice yoga warm-ups and poses along with breathing, centering, and relaxation techniques. Work at your own level in a supportive, non-competitive environment. Hatha Yoga is slower-paced and more relaxed than many styles, while still challenging. Bring a mat. Instructor Wendy Anderson. 5021-S01 Mondays, April 7 - June 2 Edina Community Center No Class May 26

8 Sessions - $104 9:30 - 11:00 am Studio 335

5021-S02 Tuesdays, April 8 - June 3 Edina Community Center

9 Sessions - $117 5:45 - 7:15 pm Studio 335

5021-S03 Thursdays, April 10 - June 5 Edina Community Center

9 Sessions - $117 10:30 am - 12:00 pm Studio 335

Yoga for Life – Intermediate /Advanced

 Take your practice to the next level in this fun and challenging class! We’ll work on a wide variety of yoga poses at an intermediate / advanced level, along with breathing, relaxation and meditative practices. This is classic hatha yoga; work at your own level and pace in a supportive, noncompetitive environment. Bring a mat. Instructor Wendy Anderson. 5023-S01 Tuesdays, April 8 - June 3 Edina Community Center

9 Sessions - $117 7:20 - 8:50 pm Studio 335

Yoga for LifeSaturday Morning

Tai Chi

 A mixed level class for beginners and continuing yoga students! Practice yoga warm-ups and poses along with breathing, centering, and relaxation techniques. Work at your own pace and level in a supportive, noncompetitive environment. Hatha Yoga is slower-paced and more relaxed than many styles, while still challenging and very effective. Bring a mat. Instructor Wendy Anderson. 5022-S01 Saturdays, April 12 - June 7 Edina Community Center No Class May 31

8 Sessions - $104 9:00 - 10:30 am Studio 335

Yoga for Life - Gentle

 Join us for a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve flexibility, joint mobility, strength, and balance. Get rid of aches and pains, become more relaxed, and sleep better! Work at your own pace in a supportive, non-competitive environment. Sign up for one or more sessions per week. Bring a mat. Instructor Wendy Anderson. 5024-S01 Tuesdays, April 8 - June 3 Edina Senior Center

9 Sessions - $99 10:15 - 11:30 am Grandview Room

5024-S02 Thursdays, April 10 - June 5 Edina Senior Center

9 Sessions - $99 9:00 - 10:15 am Grandview Room

5024-S03 Fridays, April 11 - June 6 Edina Senior Center No Class May 30

8 Sessions - $88 9:15 - 10:30 am Grandview Room

Yoga for Life - Gentle, Standing and Chair Only

 A gentle series of standing and chair yoga poses for those who can’t or don’t wish to get down on the floor, or anyone just wanting a shorter, easier, gentle yoga class. You’ll join the Yoga for Life - Gentle class for the first 45 minutes while we are doing standing and chair exercises, then leave when we are setting up for floor exercises. Instructor Wendy Anderson. 5025-S01 Thursdays, April 10 - June 5 Edina Senior Center

9 Sessions - $72 9:00 - 9:45 am Grandview Room

5025-S02 Fridays, April 11 - June 6 Edina Senior Center No Class May 30

8 Sessions - $64 9:15 - 10:00 am Grandview Room

Beginner/Intermediate Tai Chi

 Tai Chi is a set of universal principles that summarize the rules governing things of change in this world. Tai Chi exercises were created based on these theories and have been proven to help reduce stress, improve balance, increase energy level and build or recover good health. Whether you are a beginner or a long-time practitioner, join us to gain essential insights into the world of Tai Chi. We will focus on movements and refinement of section I of the traditional Tai Chi form. Master (Sifu) Yang Ye has over 25 years of experience having studied under various masters from China. He combines the traditional method of teaching with modern scientific methods to offer students the maximum health benefits of Tai Chi exercise. 5026-S01 Thursdays, April 10 - May 29 Edina Community Center

8 Sessions - $80 12:00 - 12:45 pm Studio 318

Tai Chi Gong

 These gentle ancient movements, based on Traditional Chinese Medicine, are a moving meditation that heals body and mind and restores balance and flexibility. You move within your own comfort zone, so the program is suitable for all ages and physical limitations. Scientist Dr Jean Waddington has lifelong interests in Asian arts and how the human body works. She developed Tai Chi Gong—unique to Edina Community Ed—to incorporate the ancient arts of Chi Gong, traditional Chinese medicine, meditation and the much younger Tai Chi. 5013-S01 Wednesdays, April 9 - June 4 Edina Community Center

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9 Sessions - $90 10:00 - 11:15 am Studio 331

Wendy Anderson has an extensive background in Hatha yoga including a multi-year residential training program, teacher training/ certification through the Himalayan International Institute, and teaching all levels of yoga in a wide variety of settings since 1974. Her passion in teaching is to make yoga accessible to everyone regardless of age, level of fitness, size, shape, or medical issues.

Beginning Tai Chi with Fans

 Made popular by the 2008 Beijing Olympics, Tai Chi Fan is one of the fastestgrowing forms of Tai Chi. It combines the skills of Kung Fu, Tai Chi, Qigong, and performing arts, using sturdy fans as part of the exercise. The movements mix hardness and softness, attack and defense, fast and slow, feminine and masculine. The practice is filled with beauty and grace. Long term practice can improve immunity, reshape your figure, increase flexibility and coordination, and restore your sense of equilibrium. Take your first steps with us as we explore the basic and fundamental movements in this artistic and entertaining exercise. Course price includes the required Tai Chi Fan; you will receive your fan at the first class session. Instructor Sasha Szutu was born in Taiwan. She has practiced Chinese dance for over 30 years, focused mainly on Chinese Kung Fu dance. She has performed on the world stage at the Festival of Nations, Peking Opera, and many other Chinese cultural events. When she saw Tai Chi Fan performed on the 2008 Beijing Olympic torch travel, it was love at first sight. She also teaches dance in her own studio and at the Twin Cities Chinese Language School.

Tai Chi Gong is

like meditation with gentle movements. Jean’s guidance helps us to channel

our energies towards healing and wellness.

Meet Wendy Anderson

5057-S01 Tuesdays, April 8 - May 27 Edina Community Center

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8 Sessions - $75 7:00 - 8:30 pm Studio 330

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Aquatics Aqua Energy

Southview Pool 4725 South View Lane - Door 6

Adult Open Swim:

 Join us in the South View pool for a refreshing way to start your day. No instruction; a lifeguard will be present.

Meet Katy Campbell

Katy is an active Edina resident in her fifth year as a certified Water Fitness Instructor. She loves building class rapport and having fun in the process of aquatic workouts. She welcomes everyone, and especially admires “active older adults” on the journey to fitness and wellness.

5100-S01 Tuesdays, April 8 - May 27 South View Middle School Pool

8 Sessions - $48 6:15 - 7:15 am

5100-S02 Thursdays, April 10 - May 29 South View Middle School Pool

8 Sessions - $48 6:15 - 7:15 am

5130-S01 Tuesdays, April 8 - May 27 Valley View Middle School Pool

Try Scuba

 Have you ever wanted to try scuba diving before committing to the whole certification course? Experience the fun and ease of moving underwater while wearing scuba gear in the pool. You’ll learn the basics of scuba diving while under the direct supervision of a PADI (Professional Association of Diving Instructors) pro. Instructor Mark Dugger of Midwest School of Diving. Prerequisites: Must be comfortable in deep water. 5150-M01 Thursday, August 7 South View Middle School Pool

1 Session - $29 6:30 - 8:30 pm

Meet Lavinia Pottios

Lavinia is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross.

Valley View Pool 6750 Valley View Road - Door 1

Aqua Boot Camp

 Join us in the pool for some high intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water. Instructor Lavinia Pottios.

Meet Kay Zuccaro

Kay is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Aquatics Supervisor, she helps adults and children feel comfortable in the water, build selfesteem, and understand water safety.

5180-S01 Mondays, April 7 - May 19 Valley View Middle School Pool

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7 Sessions - $49 7:30 - 8:30 pm

8 Sessions - $56 7:15 - 8:15 pm

Parent-Toddler Swim

 Parents work together with Instructor Kay Zuccaro to encourage their young children to become comfortable in the water and to develop a readiness to swim. Toys and games help make this a fun and positive experience. Swim diapers required if not toilet trained. A Parent or guardian is required to participate in the water with their child. Instructor Kay Zuccaro. 1802-S01 Wednesdays, April 9 - 30 Valley View Middle School Pool

4 Sessions - $65 6:30 - 7:00 pm

1802-S02 Wednesdays, May 7 - 28 Valley View Middle School Pool

4 Sessions - $65 6:30 - 7:00 pm

Water Aerobics

 Are you looking for a fun way to workout? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. This class includes a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer or even get your hair wet! Instructor Kay Zuccaro. 5150-S01 Wednesdays, April 9 - May 28 Valley View Middle School Pool

8 Sessions - $56 7:15 - 8:15 pm

5150-S02 Saturdays, April 12 - May 17 Valley View Middle School Pool

6 Sessions - $42 9:00 - 10:00 am

Oodles of Noodles This class is not only good for exercise, it creates an

atmosphere of camaraderie. Love the class. Love Kay.

26 Learning for Life | Spring 2014

 Re-energize your evening with an active water fitness workout offering a sampling of exercise moves. Disco, pop, classic rock, country, hand jive, line dance--you name it! You may not even notice that you are improving your core strength and stability, and targeting all major muscle groups in this workout combining cardio segments and intervals to speed up and slow down the pace. Posture and balance are the focus in a warm-down that includes yoga-inspired poses. Jump in and join the fun! Instructor Katy Campbell.

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 You will be surprised to see how many different ways you can use a swim noodle in this fun water exercise class. Instructor Kay Zuccaro. 5160-01 Wednesdays, April 9 - May 28 Valley View Middle School Pool

8 Sessions - $28 8:15 - 8:45 pm

Edinborough Park Pool 7700 York Avenue South

Arthritis Foundation Aquatic Program

 The Arthritis Foundation Aquatic Program is designed to improve mobility, flexibility, balance and endurance for those living with arthritis. Class consists of water walking, strength toning and range of motion exercises. All ages and abilities are welcome. Students must be able to function independently. Instructor Kay Zuccaro. 5103-S01 Tuesdays, April 8 - June 3 Edinborough Park Pool

9 Sessions - $63 10:00 - 11:00 am

Senior Water Aerobics

 Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available. All ages are welcome. Instructor Kay Zuccaro. 5110-S01 Mondays, April 7 - June 2 Edinborough Park Pool No Class May 26

8 Sessions - $56 9:00 - 10:00 am

5110-S02 Tuesdays, April 8 - June 3 Edinborough Park Pool

9 Sessions - $63 9:00 - 10:00 am

5110-S03 Thursdays, April 10 - June 5 Edinborough Park Pool

9 Sessions - $63 9:00 - 10:00 am

Water Stretch and Tone

 A beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Enjoy the gentle resistance the buoyancy of the water provides. Geared for adults with physical limitations who are able to function independently. Locker facilities available. Instructor Kay Zuccaro. 5120-S01 Mondays, April 7 - June 2 Edinborough Park Pool No Class May 26 5120-S02 Thursdays, April 10 - June 5 Edinborough Park Pool

8 Sessions - $56 10:00 - 11:00 am

9 Sessions - $63 10:00 - 11:00 am

EdinaComEdCatalogSpring2014-C_Layout 1 2/25/14 11:52 AM Page 1

The Midwest Premiere of

Make It Part of Your World! Now Playing! 952-934-1525 ChanhassenDT.com 800-362-3515 www.edinacommunityed.org | 27

How to Register Register Early! As a courtesy to our students and teachers, classes that do not meet minimum registration requirements will be cancelled three business days before the class begins. If this occurs, we will contact you as soon as possible and either reschedule or offer a full refund. Although most classes run, we reserve the right to cancel classes due to low enrollment.

Cancellation Policy • • • •

You may cancel your class registration up to two business days before class begins without penalty For cancellations fewer than 2 business days before the class: $10 late cancellation fee and credit slip issued for the balance. (Note: credit slips do not expire.) We cannot offer refunds or credit slips on or after the first day of class Visit our website for full details

Financial Assistance is Available Need is determined by household size and income criteria used by the National School Lunch Program for free and reduced price meals. Call (952) 848-3952 or visit www.edinaschools.org/scolarships for more information.

Edina Community Education Main Office Staff: here to help!

Satisfaction Guaranteed If for any reason you are not happy with the quality of one of our community education classes, we want to know about it. We work hard to offer high-quality programming that meets the needs of learners of all ages, stages, abilities and interests. We work hard to recruit dynamic, enthusiastic teachers who care about learning for life and connecting community. Please call us at (952) 848-3952 to offer your constructive feedback, and we will be glad to work with you to make things right.

Questions?

Edina Community Education Class Registration Check one *DOB, age, grade, school required for Youth registrations

Adult

Youth

DOB*

Age*

Call (952) 848-3952 Grade*

School*

www.edinacommunityed.org

Participant’s Name_______________________________________________________________ Address_ ______________________________________________________________________ City_ _____________________ Zip_______________ Home Phone_________________________ Parent Names/Emergency Contact (Required for participants under age 18) Name & Phone_______________________________ Name & Phone_______________________ Email address: 1._ ____________________________ 2.__________________________________ Course #

Course Title

Start Date

Time

Tuition

n Cash n Check n Credit

Exp #_ _ _ _ Code #_ _ _

n Visa

n MC

Cardholder name____________________________________________

Individuals with Disabilities

Card #____________________________________________________

Signature__________________________________________________

(952) 848-3978 VCO Hearing Impaired. MN Relay 711 users may contact us via the MN Relay 711 system or at 1-800-627-3529

28 Learning for Life | Spring 2014

Maps & Parking

EDINA COMMUNITY CENTER BUILDING HOURS Monday – Friday: 6:00 a.m. – 10:00 p.m. Saturday: 7:00 a.m. - 3:00 p.m. Sunday: Closed

OFFICE HOURS

Monday – Friday: 7:30 a.m. – 5:00 p.m.

PARKING INFORMATION

Participants are encouraged to park in the Edina Community Center red and green lots and enter Doors 2, 3 and 4 as indicated on the map. Please refer to the course room number to best determine which lot is most convenient.

QUICK PARKING GUIDE

RED LOT - Park here for elevator and handicap access, fitness, crafting and technology classes. GREEN LOT - Park here for food, woodshop and fitness classes.

www.edinacommunityed.org | 29

Edina Community Education Services â&#x20AC;&#x201C; ISD 273 5701 Normandale Road Edina, MN 55424 (952) 848-3952

Edina Community Education Services is a program of Edina Public Schools COMMUNITY EDUCATION

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