Edina Community Education - Fall 2013 by Edina Public Schools

Fall 2013

Edina Community Education

Lifelong learning

Enriching lives, strengthening community

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FINAL

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MISC: Final deliverable is a high res pdf.

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EDINA COMMUNITY Education

Passport to Community Education Food

Featured Courses

Global Languages and Awareness

Guatemalan Cuisine Classics

Hobbies + Interests

Get Involved Learning for Life

FROM THE COVER Ladies, Got Football?

Work + Productivity Fitness Aerobics Strength l Zumba Dance l Pilates Tai Chi l Yoga Aquatics

Expand your culinary repertoire in a delicious way. Join awardwinning chef and author Amalia Moreno-Damgaard and learn to make Mayan stews and soups, tamales, and street food.

Learn more about the strategy behind the game so you can understand it, enjoy it, and be a part of the fun! Janice von Raabe shares her knowledge and passion with you!

Health + Wellness Help Your Student Grow

Help Your Student Grow

Parenting - ECFE

Registration

From parenting your kindergartener to parenting your high schooler; from homework and writing skills to the changing culture of marijuana use, we offer a host of classes to support you as you support your student.

952-848-3952 l www.edinacommunityed.org l 1

We are EDINA COMMUNITY Education

core VALUES

DISTRICT MISSION - All for All

We Care

The mission of Edina Public Schools, working in partnership with the family and the community, is to educate all individuals to be responsible, lifelong learners who possess the skills, knowledge, creativity, sense of self-worth, and ethical values necessary to thrive in a rapidly changing, culturally diverse, global society.

Compassion in helping others with what they need as a part of who we are Appreciation of Diversity by understanding, respecting and embracing all people

We Share

Responsibility by being accountable for my work, interactions and relationships Commitment in keeping the promises we make to self and others

We Dare

Integrity by doing the right thing at the right time even when no one is watching Courage by meeting challenge in the midst of easier ways out and doubt

vision 2015 Edina Public Schools will continue to be among the premier school districts both nationally and internationally. Our high expectations in academics, art, extracurricularactivities and community involvement best prepare each learner to achieve success in college, career and life.

2013-14

Closing the Gaps

major

Secondary Academic Plan

Facilities Study

Implementation Phase I

Aligning Resources to Learning

eLearning2

Budget & Staffing

initiatives

Birth to Grade 5 Academic Program Study

Did you know? Financial Assistance is Available

Adult Scholarship aid is granted for one class per session (Fall, Winter-Spring, Summer) with a maximum limit of $150 per session per student. Need is determined by the household size and income criteria used by the National School Lunch Program for free and reduced price meals. Please visit us at: www.edinaschools.org/scholarships or call 952-848-3952.

2 l Edina Community Education l Our Programs

Communityy Education Who Are We? It’s simple, really. We are all about living and learning in a great community. Edina Community Education is an integral part of both the Edina Public Schools and our wider community. We believe that everyone can continue learning throughout life. We believe that learning can happen any time, anywhere, and we make our public school facilities available to the wider community. We believe that everyone has ideas, interests and passion to share. Our programs and services build skills, promote health and well-being, support families, and expand student achievement. Most importantly, we strengthen community. Did you know that state-wide, communities with thriving community education programs like ours rate their quality of life and ties to home much more highly than those without such programs? We invite you to join us as we engage and inspire all learners, from babies to baby boomers and beyond. Our early childhood family education options are the first connection between families and the school district. We invite you to participate in our high quality pre-school, school readiness and child care programs for ages birth through five. We enrich and extend Edina Public Schools curriculum, creating opportunities for youth to expand their learning beyond classroom walls. Our creative, active, safe, service-oriented options for youth ages three through eighteen help students dig a little deeper, see from fresh perspectives, make new connections, and develop their potential. We engage adult lifelong learners at every age and stage, with opportunities ranging from Adult Basic Education, cooking and fitness to global languages, 21st century technology and career exploration…and everything in between. We build on our rich tradition of citizen involvement. We invite neighbors to join us in meaningful conversation about community needs and how we can meet them together. We match students and community volunteers in settings geared for sharing time, talents and passion for learning. Take your time reading through this catalog. Relish learning about the real people, the real stories, and the real opportunities to create and connect with community offered here. Find your place. We look forward to welcoming you to Edina Community Education!

Your connection to community information, resources and services. Our services are free and confidential.

City and Community Information Childcare Chore Services Education (Early Childhood to Adult) Energy, Food, and Housing Assistance Family & Individual Supports Health Care Supports Immigrant Services Legal/Mediation Services Tax Assistance Transportation And more...

Contact us. contact@ edinaresourcecenter.com www.edinaresourcecenter.com 952-848-3936 Edina Community Center 5701 Normandale Road Edina, MN 55424

Valerie Burke Director of Community Education

952-848-3952 l www.edinacommunityed.org l 3

Passport p to The

mission of Edina Public Schools is to educate lifelong learners with the skills and knowledge necessary to thrive in a rapidly changing, culturally diverse, global society. Edina Community Education offers opportunities for families and individuals to explore global culture right here in the Edina Community Center. Of course, you won’t get to know a complex country with just one class. But we think that if you make time to telescope down and explore one small element of a country—from dumplings to tamales, from salsa and masala bhangra to yoga and tai chi—you can continue to develop your own kaleidoscopic understanding of our endlessly fascinating, colorfully connected world.

Guatemala Stamp your book! Coffee Cupping Mayan Soups and Stews Tamales Guatemalan Street Food Day of the Dead Celebration Spanish Salsa, Zumba

Land of forests and volcanoes. The Maya and the mountains. Rainforests, spicy markets, and brightly-colored textiles. Marimbas and maize.

Will there really be passports? Yes! For those who are interested, we will offer printed passports and stamps for qualifying classes. We’ll feature families and individuals who complete their passport in upcoming Edina Community Education publications. Call 952-848-3952 to get your passport, or stop by the Edina Community Education office.

4 l Edina Community Education l Passport

Community y Education Swing. Breathe. Roll. Walk.

The world’s oldest continuous civilization, and most populous country. Steppes and deserts, forests and Himalayas. Invention. Winding rivers, Silk Road. Giant Pandas. Calligraphy.

China Stamp your book! Badminton Mahjong Dumplings Chinese games and paper cutting Conversational Mandarin Mandarin for Travelers Tai Chi, Tai Chi Gong, and Qigong

Paulette Mitchell

India Stamp your book! Badminton Diwali Celebration Food Markets of India Bollywood Passage to India Marsala Bhanga workout Yoga

North, South, East, West: stunningly diverse. Temples, bazaars, and lantern-lit festivals. Rivers, safaris and rickshaws. An entire subcontinent of flavors; the world’s most –watched cinema. Teach a Class! Do you have a passion for some element of global culture? Share it with your neighbors! It doesn’t even have to be related to one of our focus areas. We are always looking for new ideas and new instructors. Attend our “Teach a Class” class, or give us a call at 952-848-3952. We need you!

Up Next: Passport Continues We’ll focus on adding opportunites to explore three additional countries this winter/spring.

Passport l www.edinacommunityed.org l 5

Food

Canning 101

 Be a part of the home food preservation revival! Learn the skills you need to preserve the freshest and best local produce, and keep it handy all year long. You’ll leave the class with the knowledge and confidence you need, as well as a jar or two of produce you helped preserve. Instructor Caitlin Williams is an avid gardener and enjoys learning new things. She thinks that sharing the kitchen with people through Community Education is a delightful opportunity to share that learning. 6019-F01 Saturday, Sep 21 South View Middle School

1 Session - $59 9:30 - 11:30 am FACS Room 205

Jump Start Your Health with Green Smoothies

 Struggling to eat enough fruits and vegetables every day? We have the solution for you. After years of experimenting with green smoothies using non-traditional smoothie ingredients, we have created recipes that will delight your taste buds and fuel your body with energy for life. We will guide you with tips and tricks for grocery shopping, prepping and blending these tasty treats.. Instructor Kris Roach is a Holistic Health Coach certified by the American Association of Drugless Practitioners. Co-instructor Emily Wert is a certified Worksite Wellness Specialist with a Masters Degree in Wellness Management. 6001-F01 Thursday, Sep 26 Edina Community Center

Knife Skills Basics

Coffee Cupping Class

 Build your knife skills. You’ll learn knife maintenance and care, what to look for in a basic knife kit, and gain plenty of hands-on practice with lots of muscle-memory-building chopping. Extra knives will be available, but BYOK (bring your own knife) if you have one you want to practice with. You can even learn to sharpen it if it’s dull!

 Learn how coffee is grown, processed and roasted. Explore coffees from a few different cooperatives and estates that grow top coffees through the process of “cupping”—observing the tastes and aromas. Learn a simple method for hand-brewing coffee that will bring out all the flavors, and taste the coffees we cupped when roasted for brewing.

Instructor Kate Moore is a local foods chef who loves the intersection of food and community. Her love of people is reflected in her informal, collaborative teaching style, which is fun, engaging and empowering.

Instructor Tim Chapdelaine of Cafe Imports in Minneapolis has been a leading importer of fine coffees for 16 years. Tim and his well worn passport have spent endless hours searching for great coffees from some of the most remote areas of the world, including Brazil, Costa Rica, Kenya, Nicaragua, Rwanda, and Burundi. Instructor Carey Chapdelaine owns a small local boutique roastery, Troupe Coffee, that sells beans to coffee aficionados and enthusiasts. Carey believes that excellent home-brew coffee should be simple, clean, and accessible.

6008-F01 Wednesday, Dec 11 Edina Community Center

Avoiding the Diabetes Epidemic with Real Food – see page 39

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1 Session - $29 6:30 - 8:00 pm Room 165 Demo Kitchen

1 Session - $59 6:00 - 8:00 pm Room 165 Demo Kitchen

Going Gluten Free the Healthy Way – see page 39

6009-F01 Saturday, Oct 5 Edina Community Center

1 Session - $39 9:30-11:00am Room 165

6009-F02 Saturday, Nov 2 Edina Community Center

1 Session - $39 9:30-11:00am Room 304

Food is a wonderful thing! It can break the ice, make celebrations more memorable, draw friends closer, and spark romance! I love sharing and expanding my home cooking skills through Edina Community Ed. —Instructor Mary Brindle

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Easy. Fresh. Delicioius.

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Meet Amalia Moreno-Damgaard Amalia Moreno-Damgaard’s love affair with cooking began in her grandmother’s kitchen in Guatemala. “I still remember the banana leaves, the chiles, cinnamon, loroco, chipilín, and all those native spices and flowers.” After a first career in international banking, Amalia graduated from Le Cordon Bleu, and has gone on to share her passion for Guatemalan culture through its simple, fresh and delicious cuisine. Her cookbook, Amalia’s Guatemalan Kitchen, is the winner of four national and regional awards. ¡Buen provecho! Happy Eating!

Growing up in Guatemala, cooking with my grandmother and shopping for fresh ingredients at the Mayan markets, spending time at my great-grandfather’s dairy farm and coffee plantation, and cooking with family and friends have all informed my —Amalia Moreno-Dumgaard cooking and eating philosophy.”

Guatemalan Cuisine Classics Series: Mayan Stews and Soups

Guatemalan Cuisine Classics Series: Tamales

Guatemalan Cuisine Classics Series: Street Food

 Whether you are familiar with Guatemalan cooking or not, Mayan stews and soups provide an opportunity to expand your repertoire in a delicious way. You’ll explore pepian (chicken and pork stew), caq ik (turkey, chile, cilantro and mint soup), arroz con chile, pimiento y arvejas (rice with red bell pepper and peas), and freshly-made corn tortillas.

 Guatemalan tamales are not only scrumptious, but also easy to make. On the menu: paches (spicy pork and potato tamales with lime), chuchitos (chicken with chile-sauce mini-tamales topped with cheese and parsley), guacamole the Guatemalan way, and fresco (a fresh fruit-based drink). You will learn about ingredient sourcing and special techniques to save time and effort.

 Street food is fast food in countries outside the U.S., and it is a way of life for many. These easy, fresh, and delicious foods can be prepared in minutes and can be a feast for the eyes. On the menu: tostadas (baked corn tortillas piled with a variety of toppings), mixtas (freshly-made corn tortillas filled with guacamole, sauerkraut the Guatemalan way, and topped with hot sauce and ketchup), rellenitos (sweet plantain dumplings filled with black bean-chocolate puree and topped with canela (Ceylon cinnamon)), and Guatemalan chocolat con leche (hot chocolate and milk).

Award-winning author and chef Amalia Moreno-Damgaard has a passion for fresh and healthy eating. She specializes in Latin gourmet cuisine and culture. Her cookbook, Amalia’s Guatemalan Kitchen, is the winner of four national and regional awards. 6002-F01 Tuesday, Sep 17 Edina Community Center

Award-winning author and chef Amalia Moreno-Damgaard has a passion for fresh and healthy eating. She specializes in Latin gourmet cuisine and culture. Her cookbook, Amalia’s Guatemalan Kitchen, is the winner of four 1 Session - $49 national and regional awards. 6:00 - 8:30 pm 6003-F01 1 Session - $49 Room 165 Monday, Oct 14 6:00 - 8:30 pm Demo Kitchen Edina Community Center Room 165 Demo Kitchen

1 Session - $49 6:00 - 8:30 pm Room 165

See more food classes on the next page >

Food l www.edinacommunityed.org l 7

Food Risotto Basics

 Interested in learning how to make delicious homemade risotto, but feeling a bit intimidated? Join this fun and empowering class where you will learn how to “be the boss” of this naturally gluten-free dish! You will learn to make a basic risotto base, as well as several easy and flavorful variations. The evening will conclude with a family-style meal. Don’t forget to bring a container for leftovers! Instructor Kate Moore is a local foods chef who loves the intersection of food and community. Her love of people is reflected in her informal, collaborative teaching style, which is fun, engaging and empowering. 6005-F01 Wednesday, Sep 11 Edina Community Center

1 Session - $49 6:00 - 8:00 pm Room 165

Whole Grain Risottos  Crave the creaminess of risotto, but looking for healthier choices? We'll explore recipes made with whole grains—rather than arborio rice—to create the same rich and creamy dish using the familiar risotto method of cooking. On the menu: buckwheat risotto with goat cheese; farro-spelt risotto with sausage, kale and tomatoes; oat risotto with peas and pecorini; quinoa risotto with mushrooms and thyme; barley, saffron and Meyer lemon risotto; and bulgur risotto with roasted butternut squash and roasted garlic. Buon Appettito! Giorgio Cherubini, a European-trained chef, has run four Twin Cities locations of Zagat-rated “Giorgio’s Italian Restaurants” as owner/chef for the past 25 years. His restaurants are listed in Luigi Veronelli's prestigious international publication, “The Best Italian Restaurants in America.” He currently provides consulting for the food industry and shares his knowledge and love of food through Community Education. 6016-F01 Tuesday, Oct 8 Edina Community Center

1 Session - $39 6:00 - 8:30 pm Room 165

Authentic Indian Cuisine  Enjoy a fun-filled evening of making and tasting mouthwatering Indian appetizers like vegetable samosas, chicken cutlet, and tuna chop. Cooking and entertaining are a passion for instructor Anita Mallick, who was born and raised in India and has been living in this country for the past 27 years. 6018-F01 Friday, Nov 8 Edina Community Center

1 Session - $39 6:30 - 9:00 pm Room 165 Demo Kitchen

Bread for the Senses  Learn the basic technique for baking white Italian bread. We’ll talk about the origin of bread and its important place in our diet. Bring your nose to smell the aroma, your sense of touch to judge the dough’s consistency and readiness, and your taste buds to enjoy the finished product. You will leave with an artisan, home-made recipe that you can knead, rise, bake and enjoy on your own at home. Instructor Mary DePaulis Brindle learned the basics of baking bread from her Italian grandmother on the Iron Range in Eveleth, Minnesota. An Edina resident since 1985, Mary is also a member of the Edina City Council, Edina Morningside Rotary Club, Edina Crime Prevention Fund, and the First John Philip Sousa Memorial Band. 6015-F01 Tuesday, Sep 24 Edina Community Center

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1 Session - $39 6:30 - 8:30 pm Room 165 Demo Kitchen

Farm to Table: Brunch Parties made easy

 Looking for dishes that are simple, flexible and flavorful to share at your next brunch party? Learn recipes, tips, and tricks for throwing an easy and delicious brunch party using fresh and seasonal produce. You’ll end the evening with a family-style meal. Don’t forget to bring a container for leftovers! Instructor Kate Moore is a local foods chef who loves the intersection of food and community. Her love of people is reflected in her informal, collaborative teaching style, which is fun, engaging and empowering. 6006-F01 Wednesday, Oct 9 Edina Community Center

1 Session - $49 6:00 - 8:00 pm Room 165 Demo Kitchen

Farm to Table: Fall Salads & Sides

 Looking to freshen up this year’s Thanksgiving table? With a focus on foods that are healthy, simple, flexible and delicious, learn recipes for some favorite fall salads and side dishes, including brown butter brussels sprouts, wild rice salad, curried quinoa salad, and more. You will leave this class feeling ready to “be the boss” of your fall kitchen! Instructor Kate Moore is a local foods chef who loves the intersection of food and community. Her love of people is reflected in her informal, collaborative teaching style, which is fun, engaging and empowering. 6007-F01 Wednesday, Nov 13 Edina Community Center

1 Session - $49 6:00 - 8:00 pm Room 165 Demo Kitchen

Be the “boss” of your kitchen. It’s All About Cupcakes!

Truffles

 It looks like the cupcake craze is here to stay. Are you ready for it? What recipes should I use? How many do I make? How do I fill and decorate them? If these are some of the questions you are asking, then this class is for you! We will walk through the process from the very beginning, using demonstration, lecture and lots of hands-on participation in our class. You will go home with a nice box of finished cupcakes to share with family and friends.

 Ooh la la! You’ve tried the rest, now try the best truffles of all… and you will make them yourself! These handmade candies make wonderful gifts (if you can bear to part with them). We will make five different recipes, and you will take home a classy box with 18 truffles.

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Instructor Nancy Burgeson has shared her tips and secrets with hundreds of people. She says, “you will love our frostings!” 6020-F01 Wednesday, Oct 9 South View Middle School

Instructor Nancy Burgeson has taught hundreds of people to make these chocolate delicacies, and they are so easy to make. 6021-F01 Wednesday, Nov 20 South View Middle School

1 Session - $65 6:00 - 9:00 pm FACS Room 205

1 Session - $69 6:00 - 9:00 pm FACS Room 205

Kate was excellent! She shared helpful information about ingredients, practical tips, and funny anecdotes from her experiences as a professional chef. Somehow she managed to entertain and instruct while wielding a very sharp knife! Her enthusiasm was contagious, and I look forward to taking another class with her. —Cooking class participant

Sweet Bites from Giorgio’s Kitchen  Learn to put together a perfect tiramisu by making a very light Italian sponge cake, mascarpone cheese, and the marsala zabaione cream needed for this dessert. Use the same sponge cake base to make a Florentine zuccotto, a frozen rum ice cream cake. Round out your sponge cake repertoire with a zuppa Inglese recipe. We’ll also make authentic almond biscotti and its variations, as well as amaretto cookies, and a fabulous chocolate salame dessert. To finish the class, the secrets of a perfect blueberry panna cotta will be revealed!

Where gentleness and caring are combined with integrity and quality.

Instructor Giorgio Cherubini, a Europeantrained chef, has run four Twin Cities locations of Zagat-rated “Giorgio’s Italian Restaurants” as owner/chef for the past 25 years. His restaurants are listed in Luigi Veronelli’s prestigious international publication, “The Best Italian Restaurants in America.” He currently provides consulting for the food industry and shares his knowledge and love of food through Community Education.

and Facial Aesthetics, PLLC

6017-F01 Tuesday, Nov 19 Edina Community Center

1 Session - $39 6:00 - 8:30 pm Room 165 Demo Kitchen

Family and cosmetic dentistry, crowns, veneers, TMD/TMJ therapy, implants, smile enhancements, Botox, Juvéderm and other dermal fillers

Sundet Dental

New families welcome!

50th Street Plaza 3925 West 50th Street Suite 203 Edina, MN 55424

952.920.0707 www.sundetdental.com

Food l www.edinacommunityed.org l 9

Global

Paulette Mitchell

Bollywood

Food Markets of India  Get off the beaten path and learn about the customs and foods of colorful India, a country both interesting and challenging for travelers who choose to be more than casual tourists. Observe aromatic spice markets. Learn about India’s most popular fruits and vegetables. See enormous loads of bananas being transported from carts to market stands on the shoulders of slender Indian men. Observe the activity as fresh fish are unloaded from trains at Mumbai’s Victoria Station and then carried on porters’ heads in dripping bins as they dash down crowded city streets toward market stands. See female vendors clad in colorful saris seated on platforms among a sea of colorful produce in Panjim. Learn about dabbawallas and the method for delivering tiffin lunches to Indian workers in Mumbai.

 Hindi-language cinema (informally known as Bollywood) is the largest segment of Indian cinema, which in turn is the most-watched cinema in the world. In 2013, Bollywood is celebrating its 100th year in existence. Get acquainted with this world of fantasy and romance, populated with handsome heroes and gorgeous heroines dressed in a rainbow of colors and lights, stunningly lacking in violence and blood, and rich in history and mythological archetypes. Relish the crazy mash-ups of Indian culture spiced with western pop-culture, the traditional values of Indian society blended with changing values and march of progress at the same time, the wonderful music. Instructor Katherine Pehrson is a musician, educator, student, commentator, actor, docent, and parent. Her fascination with Indian culture began with an interest in fairy and folk tales from around the world, and grew with a trip to India in and a stint as a literary intern for the Guthrie Theater compiling research material for the stage production of the Indian folktale “Naga Mandala.” Since then, she has independently explored the many artistic traditions of Indian movies, dance, music and art with random abandon. Originally from Edina, Kate holds a B.A. from St. Olaf College and an M.A.T. from the University of St. Thomas. 7012-F01 Tuesday, Oct 29 Edina Community Center

Masala Bhanga Workout see page 35

Instructor Paulette Mitchell will share photos, stories and travel tips based on her many visits to India. The author of 13 cookbooks, Mitchell is also a video producer, media spokesperson, freelance writer, culinary speaker, and cooking instructor, and avid world traveler. 2026-F01 Tuesday, Oct 22 Edina Community Center

1 Session - $25 6:30 - 8:30 pm Room 329

1 Session - $25 7:00 - 8:30 pm Room 351

10 l Edina Community Education l Global Awareness

Day of the Dead Fiesta  Join us for an interactive family activity with music, stories and activities focused on this bizarre celebration of death. For some Latin Americans, Dia de los Muertos (Day of the Dead) is a joyful celebration of life and death. For Amalia, it’s an exciting opportunity to share surreal spirit and food tales connected to the loved and departed that culminate with delicious cuisine honoring the cultures of two countries: Guatemala and Mexico. Menu of activities: Queso Fundido -cheese fondue; Sugar Skulls; Ayote en Dulce -seasonal gourds in spiced panela sauce; the history and culture of Fiambre -a layered salad consisting of more than 48 ingredients. Award-winning author and chef, Amalia Moreno-Damgaard, has a passion for fresh and healthy eating and specializes in Latin and Spanish gourmet cuisine and culture. Her cookbook, Amalia’s Guatemalan Kitchen, is the winner of four national and regional awards. 6030-F01 1 Session - $25/$49/family Saturday, Nov 2 10:00 am - 12.30 pm Edina Community Center Room 165

Guatemalan Cuisine Series see page 7

Awareness Meet Paulette Mitchell Global Languages see page 12 Passport to Community Ed see page 4-5 Look Who’s Talking Chinese: Fun, Conversational Mandarin  Let’s talk Chinese. If you were going to visit a Chinese family in China, what would you do? What would you say? In this class, we’ll learn Chinese customs on hosting guests and visiting someone’s home. The only thing that is guaranteed is the culture shock! Instructor is Hand in Hand Teacher Weiwei Ma. CH-1 1 Session - $35/pair Monday, September 16 6:30 - 8:00 pm Edina Community Center Room 313

What’s Happening in China? Fun, Games and Entertainment  China is on a fast track to modernization, and during this class we’ll explore the 3 most popular and diverse cities of China: Beijing, Shanghai and Hong Kong. As time allows, students will also have time to explore the art of Chinese paper cutting.

What’s Cooking in China: Interactive Dinner  Chinese Dumplings jiaozi ( )have been a popular Chinese dish for thousands of years and continues to be a traditional dish eaten on Chinese New Year’s Eve, the evening before Chinese New Year, special family reunions or any celebration occasions. During the class we’ll learn about the history of the dumpling, watch a short video about dumplings and students will participate in making their own dumplings. . Instructors are Hand In Hand Teachers Kevin Liu and Mary Feng. CH-3 1 Session - $50/pair Monday, December 2 6:30 - 8:00 pm Edina Community Center Room 165

Paulette Mitchell, the author of 13 cookbooks, is known globally for her quick-to-prepare recipes with gourmet flair and is recognized as the author of the award-winning 15-Minute Gourmet cookbook series. She also is a video producer, media spokesperson, freelance writer, culinary speaker, and cooking instructor. As an avid world traveler, Paulette is most inspired by flavors from diverse cultures both near and far.

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Observe the activity as fresh fish are unloaded from trains at Mumbai’s Victoria Station and then carried on porters’ heads in dripping bins as they dash down crowded city streets toward market stands.”

—Paulette Michell

Instructors are Hand In Hand Teachers Kevin Liu and Mary Feng. CH-2 1 Session - $25/pair Monday, November 11 6:30 - 8:00 pm Edina Community Center Room 216

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Global Languages g g Meet Yang Ye Sifu Yang Ye is a native Chinese speaker experienced in teaching a secondary languages. He makes makes the learning easy with a combination of interactive lecture, drill practice and role playing. In addition to his interest in different languages and cultures, Master Ye has 15 years of Tai Chi experience, studying under various Tai Chi grandmasters from China. He combines the traditional method of teaching with modern scientific methods to offer students the maximum health benefits of Tai Chi. He is an avid supporter of evidence-based research of Tai Chi and believes that Tai Chi should be an integral part of our healthcare system in improving people’s quality of life while lowering the costs. He coorganized the first gathering of all Tai Chi professionals in the Twin-Cities in 2005.

See Master Yang Ye’s Tai Chi classes on page 37.

Beginner Spanish

Advanced Spanish

 Always dreamed of learning Spanish, or refreshing your high school Spanish? Then this class is for you! We’ll focus primarily on building conversational tools in Spanish through hands-on activities, games and exercises. Vocabulary topics will include greetings and introductions, colors, numbers, basic food and cooking vocabulary, parts of the body, and likes and dislikes. Students will learn how to carry on small conversations in Spanish and each and every class will include interesting cultural anecdotes. Our textbook will be A Conversar Level 1. (Note: this class corresponds to our former Level 1 and Level 2 courses.)

¿Quieres mejorar tu Español? If you have had previous Spanish classes and are looking to take your skills to the next level, this class is for you. We will focus on the more complex grammatical aspects of conversation, including verb tenses and conjugations. Students will learn to express their feelings in Spanish as well as give solid opinions in the language. Vocabulary in this course will include school related items, adjectives, comparisons, transportation, community, places, hobbies and sports. We’ll take an optional field trip to reinforce skills. Our textbook will be A Conversar Level 3. (Note: this class corresponds to our former Level 5 and Level 6 courses.)

Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting. 8002-F01 Tuesdays, Oct 1 - Nov 19 Edina Community Center

8 Sessions - $149 9:00 - 10:30 am Room 329

Intermediate Spanish ¿Hablas un poquito Español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Topics include seasons, months, days of the week, clothing, weather, directions, descriptions of people, and restaurant vocabulary. You will continue to build on your conversation skills, including learning how to make telephone calls in Spanish. Our textbook will be A Conversar Level 2. (Note: this class corresponds to our former Level 3 and Level 4 courses.) Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting. 8004-F01 Thursdays, Oct 3 - Nov 21 Edina Community Center

8 Sessions - $149 12:00 - 1:30 pm Room 329

Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting. 8006-F01 8 Sessions - $149 Thursdays, Oct 3 - Nov 21 10:30 am - 12:00 pm Edina Community Center Room 329

Conversational Spanish Group ¡Charlamos! Are you looking to chat in Spanish without having to memorize verb conjugations? Look no further! We’ll focus primarily on building skills that will allow students to carry on small conversations using a wide variety of vocabulary and key phrases that relate back to real life circumstances. For example, you will learn how to order in a restaurant, ask how much things cost in a store, and other day-to-day topics that you would like to learn. Cultural elements will include everyday slang and regional expressions. An optional field trip will be incorporated to reinforce skills. No book required! Instructors from Futura Language Professionals use a dynamic, hands-on approach to keep the class fun and exciting. 8001-F01 8 Sessions - $149 Tuesdays, Oct 1 - Nov 19 10:30 am - 12:00 pm Edina Community Center Room 329

12 l Edina Community Education l Global Languages

Bring the world closer. Intro to Mandarin Chinese Learn fundamental vocabulary you can expect to use when travelling and interacting with native Chinese speakers from China, Taiwan and Hong Kong. Whether for travel, business, or pleasure, knowing a bit about the language brings people closer. Instructor Yang Ye, a native Chinese speaker with experience teaching secondary languages, makes the learning easy with a combination interactive lecture, drill practice and role playing. 8010-F01 Mondays, Oct 7 - Nov 11 Edina Community Center

6 Sessions - $89 7:00 - 7:45 pm Room 306

French I Conversational Japanese

Easy Italian for Travelers

Whether you want to learn conversational Japanese for travel or just for fun, you’ll find this course makes it easy and enjoyable to master the essentials of the Japanese language. Guided by a native Japanese instructor, you’ll also gain the cultural knowledge only an insider has. In each lesson, you’ll learn useful conversational phrases and vocabulary words particular to a specific area of travel. You’ll practice these in drills, interactive exercises, and dialogues.

Ciao! Learn basic aspects of the Italian language: how to express greetings, ask for directions, make a restaurant reservation and buy souvernirs. Join us for a fun, relaxed and interactive way to learn simple expressions in Italian, useful if you are planning a trip to this fascinating country or simply want an introduction to the people and culture.

Ed2Go.com/edina 6 weeks - $95 Begins 9/18 or 10/16 24/7 access At home or in Your Favorite Coffee Shop

8009-F01 Wednesdays, Nov 6 - Dec 11 Edina Community Center

Instructor Cinzia Gallia Schlicksup is an Italian native who has been teaching Italian language and culture since 2003. 6 Sessions - $79 5:30 - 7:00 pm Room 100A

Parlez-vous francais? Want to learn the secrets of surviving in a French-speaking country? Or maybe keep in touch with what your children are learning in school? Whether for business or pleasure, come and learn the basics of the French language. Instructor JoAnn Bounk has a B.A. in French. 8021-F01 Wednesdays, Sep 25 - Nov 13 Valley View Middle School

8 Sessions - $95 6:00 - 7:30 pm Room 207

French II Continue your study of French language and customs. Both advanced beginning and intermediate students are welcome. We’ll use the text “30 Days to Great French” by Jenny Barriol. Instructor JoAnn Bounk has a B.A. in French.

Online learning anytime, anywhere. Just a click away Edina Community Education partners with Ed2Go to offer a wide range of highly-interactive, web-based classes that conveniently fit your busy schedule, Looking to pursue an new interest or enhance existing knowledge? Lessons are available online 24/7. Certificates of Completion are issued upon successful completion of a final course exam. Expert instructors (many nationally-known) develop each six-week course and are available to answer student questions throughout the term. Our online courses are affordable, fun, fast, convenient, and geared just for you. Explore our catalog! ed2go.com/edina

8022-F01 Wednesdays, Sep 25 - Nov 13 Valley View Middle School

8 Sessions - $95 7:30 - 9:00 pm Room 207

Fun Conversational Mandarin for Families see page 11 Dog Body Language see page 21

Global Languages l www.edinacommunityed.org l 13

Hobbies & Play

Bridge Basics  If you’ve never played or studied bridge before, this is the class for you. Learn the fundamentals (accent on FUN) of this popular and challenging card game. Buy required workbook, Bridge Basics, at first class for $10.

Meet Rita Goodmanson Instructor Rita Goodmanson has been playing mahjong “for quite a while.” She first learned to play Chinesestyle mahjong while on a 6-week trip to New Zealand. Back at home, she started to watch and learn about American-style mahjong—a very different game. She stayed patient and observant, and eventually became a teacher of this “game of a thousand intelligences.” She loves introducing her students to the strategy of the game, teaching them to read and understand all the clues along the way.

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I love watching students grow and learn enough to start to become defensive in their play. That’s when it really gets fun!”

—Rita Goodmanson

Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7002-F01 8 Sessions - $119 Wednesdays, Sep 11 - Oct 30 4:00 - 6:00 pm Edina Community Center Room 348B

Bridge - Natural Bidding  If you already know the fundamentals of bridge from previous study or play, this may be the class for you. Update and improve your bidding by learning modern bidding methods, including 5-card majors, convenient minors, and limit raises. No artificial bids (conventions) are included; all bids are natural. This class is primarily intended for folks playing or planning to play social bridge. Prerequisite: Bridge - Basics. Buy required workbook, Bridge Bidding Lite, at first class for $10. Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7004-F01 Thursdays, Sep 12 - Oct 31 Edina Community Center

8 Sessions - $119 4:00 - 6:00 pm Room 348B

Bridge - Declarer Play of the Hand  OK. The auction is over, the opening lead is face-up on the table, partner has displayed the dummy, and you’ve said, “Thanks, partner.” Now what do you do? Learn systematic techniques for declarer play of the hand. You’ll also review and expand on your knowledge of bidding. Prerequisite: Bridge - Natural Bidding. Buy required workbook, Bridge Declaring, at first class for $10. Instructor David Lund is accredited by the American Contract Bridge League and is experienced as a teacher and as a small-game director. 7003-F01 Tuesdays, Sep 10 - Oct 29 Edina Community Center

14 l Edina Community Education l Hobbies & Interests

8 Sessions - $119 4:00 - 6:15 pm Room 348B

Play Mahjong!

 Skill, strategy, calculation and a certain degree of luck – that’s the popular Chinese game of Mahjong. This game of “tiles,” rather than modern playing cards, is interesting and fun and can be very competitive! Learn this very enjoyable and social game with instructor Rita Goodmanson. 7015-F01 Wednesdays, Sep 11 - Oct 16 Edina Senior Center

6 Sessions - $75 1:00 - 3:00 pm Grandview

7015-F02 Wednesdays, Oct 23 - Nov 27 Edina Senior Center

6 Sessions - $75 1:00 - 3:00 pm Grandview

Ladies, Got Football? Finding the Fun in Football

 Football is a game of cat and mouse and chess all rolled into one. Learn how to watch, appreciate and find the fun in NFL football by understanding the game. You will learn the basics, offense and defense positions, and responsibilities and strategies used during the game. You’ll watch some football and have all your questions answered. You’ll also receive significant handouts and learn how to continue learning the game. Instructor Janice von Raabe is a former flight attendant, clothing designer and truck driver. Her father began teaching her football at the age of 12, and she is passionate about teaching women the game so they can understand, enjoy and be a part of the fun. 7020-F01 Saturday, Oct 5 Edina Community Center

1 Session - $79 10:00 am - 2:00 pm Room 329

7020-F02 Saturday, Nov 2 Edina Community Center

1 Session - $79 10:00 am - 2:00 pm Room 329

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Interests

I just wanted to let you know how much my girlfriend and I enjoyed the Fairy Garden class. The Olsons were awesome—so detailed, helpful and entertaining. The class went so fast and we left with beautiful gardens. Thank you! Loved it! —2013 Fairy Garden class participant

Indoor Fairy Fantasy Gardens Family Drumming Circle  Find your personal rhythm! Experience the warmth of being in a community of drummers! Drumming is fun and easy; no experience necessary. Come and try out the different drums and percussion instruments with the whole family, including grandparents. (Children ages 7 and up welcome when accompanied by a parent or guardian.) You are welcome to sign up for one class or both. A certified Medical Technologist, Aromatherapist, and Reiki Master/Teacher, instructor Cheri Brunker has been practicing the healing arts for over 10 years, helping people experience healing, stress relief and fun through percussion. 5067-F01 1 Session - $39/family Friday, Oct 25 6:30 - 7:30 pm Edina Community Center Room 351 5067-F02 1 Session - $39/family Friday, Nov 15 6:30 - 7:30 pm Edina Community Center Room 351

Creative Gym: Fitness for Your Right Brain  All humans are creative beings, but often our creative drive is put on hold while we satisfy the demands of daily life. Meanwhile, studies show that our creative abilities are critical to our well-being. Re-awaken your “right brain” creative side through discussions, media, and hands-on exercises. Join this class to exercise your creativity! Facilitator Laura Nisi is a former graphic designer who is passionate about personal creative expression and is looking forward to sharing her “workouts” with you.

 Let your imagination run wild as you create and landscape your own fairy fantasy garden. Each participant (or adult/child team) receives one wicker basket and enough supplies, with plenty of choices, to fill the garden with soil, plants, an abode, figurine and landscaping embellishments. Additional materials are also available. By the end of class, you will have crafted a fantasy garden ready to take home and tend. Experienced instructors Connie and Greg Olson believe in the stress-reducing aspect of miniature gardening. 7001-F01 Monday, Oct 28 Edina Community Center

1 Session - $59 6:30 - 8:30 pm Room 165

7010-F01 3 Sessions - $59 Wednesdays, Sep 18 - Oct 2 10:45 am - 12:00 pm Edina Community Center Room 304 7010-F02 Wednesdays, Oct 23 - Nov 6 Edina Community Center

3 Sessions - $59 12:45 - 2:00 pm Room 304

e? Join us! r’s Group Movie Love e movies, but don’t want to gor analon hour over

meet fo going to th afterwards Do you like catch a gether, and to ie ur opinions, ov yo m e a ar sh are to ce We’ll see ur chan ie and coffee a. This is yo st of the mov d Co . an lm coffee or te fi ce n e th va t gister in ad ances abou . but please re ils , few extra nu ta ee fr de e is p th t about n. The grou e can connec on your ow to the address so w l ai em r u loves going include yo on film, but rt pe sations ex er an nv facilitate co da Tell is not to in s L ve or lo ct d ru Inst e mind, an an inquisitiv movies, has other. ch ea t ople mee FREE and help pe 4 Sessions :00 - 5:00 pm 2 4 ec D 7051-F01 9, Nov 20 & ct O , 11 p s, Se Wednesday Theater Edina Movie

Hobbies & Interests l www.edinacommunityed.org l 15

Hobbies

See samples of the projects here!

Made by

Hand

Explore a different craft technique each week in this “sampler” series of classes. Complete a simple, beautiful project while learning a new skill, making some new friends, and having fun! No crafting experience required; we’ll all learn together. Each week, you will walk away with a project and the satisfaction of having made something by hand. This series is developed and facilitated by Laura Nisi, a self-described “dabbler” who never met a craft she didn’t like (well, almost). Take a single class, take a themed “mini-series,” or sign up for half a dozen sessions for the reduced price of $150. Or, why not become a crafter extraordinaire, and make time for “making” every Monday night?

Letters and Words Elevate your favorite quote to an inspirational piece of art, or just wish someone a happy day with these classes celebrating the power of words.

Wall Accent

Chalkboard Banner

3D Letters

Bring your favorite quote to craft an inspirational piece of art on wood or canvas.

Wish your family a happy day every day with this versatile banner.

Make your own oversized initial and decorate it for the season.

7016-F01 Monday, Sep 16 Edina Community Center

7016-F02 Monday, Sep 23 Edina Community Center

7016-F03 Monday, Sep 30 Edina Community Center

1 Session - $29 7:00 - 9:00 pm Room 304

Fall for Color Whether your tastes run to bright hues or more subtle tones, have fun bringing color to life with these classes celebrating color.

Crayon Art

Paint Chips

Not just for scribbling any more, melting crayons makes for some fun canvas art. Bring along your favorite “tween” to this class for free!

Create a home accent with your favorite colors Give color to those boring florist vases! Bring your own or use some of ours. using paint chips and other color samples.

7016-F04 Monday, Oct 7 Edina Community Center

1 Session - $29 7:00 - 9:00 pm Room 304

7016-F05 Monday, Oct 14 Edina Community Center

Painted Vases 1 Session - $29 7:00 - 9:00 pm Room 304

7016-F06 Monday, Oct 21 Edina Community Center

1 Session - $29 7:00 - 9:00 pm Room 304

Elevating the Ordinary Artists see beauty in the ordinary, and crafters are no different! Explore the charm of creating with everyday items in this mini-series.

Pinecones, Leaves and Sticks

Button Jewelry

Maps

Craft some seasonal table setting materials with these everyday items from nature.

Bring your button collection or use our stash to create a fun button necklace, and maybe a bracelet as well.

Share travel stories and craft home accents commemorating your favorite places.

7016-F07 Monday, Oct 28 Edina Community Center

1 Session - $29 7:00 - 9:00 pm Room 304

7016-F08 Monday, Nov 4 Edina Community Center

1 Session - $29 7:00 - 9:00 pm Room 304

7016-F09 Monday, Nov 11 Edina Community Center

1 Session - $29 7:00 - 9:00 pm Room 304

Cozy and Bright: Felting, Yarn-Wrapped Wreath, Oil Lamps Long, dark, chilly nights are easier to bear when you have cozy crafts and flickering lights that you created to keep you warm and cheerful.

Needle Felting

Yarn-Wrapped Wreath

Shed Some Light

Create a one-of-a-kind coffee cozy while learning this fun and easy craft.

Craft a warm welcome for your front door with a clever and fun technique.

7016-F10 Monday, Nov 18 Edina Community Center

7016-F11 Monday, Dec 2 Edina Community Center

Turn a mason jar into an oil lamp and experiment with candle crafting to get ready for the winter solstice.

1 Session - $29 7:00 - 9:00 pm Room 304

16 l Edina Community Education l Hobbies & Interests

1 Session - $29 7:00 - 9:00 pm Room 304

7016-F12 Monday, Dec 9 Edina Community Center

1 Session - $150 7:00 - 9:00 pm Room 304

& Interests Woodshop

Woodshop Orientation

New Yorker Group

Passage to India

 Keep your finger on the pulse of culture, art, and politics and hang out with people who love talking about The New Yorker! We’ll meet once a month and discuss our favorite articles. Meet in the back room at Beaujo’s, where beverage and food purchases are on your own. Please register in advance and include your email address so we can connect about the details.

 E.M. Forster’s A Passage to India (1924) was selected as one of the 100 great works of English literature by the Modern Library, and Time Magazine included the novel in its list of “100 Best English-language Novels from 1923 to 2005.” The novel is based on Forster’s experiences in India, and asks whether it is possible for an Indian and an Englishman to be friends. Does the novel critique or cling to “Orientalist” stereotypes? Come prepared for a lively discussion!

Discussion facilitator Natalie Cramer holds a Master’s Degree from the University of Leeds, England, worked for the Editor of the Times Literary Supplement in London, and has taught English to college prep and Advanced Placement students in the United States and abroad. She recently retired from full-time teaching in San Francisco. 7050-F01 3 Sessions - FREE Mondays, Oct 7, Nov 18 & Dec 9 4:00 - 5:00 pm Beaujo’s 4950 France Avenue, Edina

Instructor Natalie Cramer holds a Master’s Degree from the University of Leeds, England, worked for the Editor of the Times Literary Supplement in London, and has taught English to college prep and Advanced Placement students in the United States and abroad. She recently retired from fulltime teaching in San Francisco. 7055-F01 Thursdays, Oct 10, Nov 7 & Dec 12 Edina Community Center

3 Sessions - $30 6:30 - 7:30 pm Room 304

Quilting Bee  Do you struggle to find time and space to complete your needlework projects? Join our group of quilters! We gather once a month to work on our own projects. No formal instruction, just an opportunity to learn from, support. and inspire one another with our shared quilting knowledge. Bring your own sewing machine and quilting supplies. We’ve got plenty of room to spread out! 7060-F01 Saturdays, Sep 14, Oct 12, Nov 9 & Dec 14 Edina Community Center

 This is it: a rare opportunity to explore woodworking in the company of a lively community of men and women committed to the craft. No prior experience is necessary. Beginners are welcome. Your first step is to sign up for this orientation workshop, where you will become familiar with the safe operation of all of the major power equipment and tools. You’ll learn the basic elements of woodworking, as well as shop procedures, while building a group project. You will leave feeling inspired and empowered to do your own woodworking projects to share with those around you. This orientation is required for all new members of the Open Wood Shop; upon completion, you may join either the morning or evening Open Woodshop (see below) for the remainder of the session for $25. 7500-F01 4 Sessions - $59 Wednesdays, Sep 25 - Oct 16 6:00 - 9:00 pm Edina Community Center Room 159 Woodshop

Open Woodshop  Develop your skills in the art of woodworking. Join a lively community of men and women committed to the craft of woodworking, and always available to lend advice and support. Our wood shop is equipped with major power equipment and hand tools as well as a paint room—all the tools you might need to complete your own projects. We also have a library with texts and periodicals relating to woodworking. All participants must be able to work independently and have some experience in operating the equipment, including completion of our Woodshop Orientation. Your tuition also covers the use of a storage locker. 7505-F01 77 Sessions - $59 Mon-Fri, Sep 3 - Dec 20 8:00 am - 12:00 noon Edina Community Center Room 159 Woodshop No Class Nov 28 & Nov 29 7505-F02 59 Sessions - $65 Tue/Thu/Fri, Sep 3 - Dec 20 6:00 - 9:00 pm Saturdays, Sep 7 - Dec 21 8:30 am - 2:30 pm Edina Community Center Room 159 Woodshop No Class Sep 06, Sep 27, Oct 11 & Nov 28-Nov 29

4 Sessions - $20 9:00 am - 1:00 pm Room 165

Hobbies & Interests l www.edinacommunityed.org l 17

Get Involved! Community Resources

Metro South Adult Basic Education (formerly known as SHAPE) partners with the Minnesota Department of Education and school districts in Edina, Eden Prairie, Richfield and Bloomington to offer adult basic education opportunities in a supportive environment. A range of day and evening classes include ESL classes for English learners, preparation for both the General Education Development (GED) exam and high school diploma completion, and career exploration and preparation. www.metrosouth.org

You Can Teach!  Do you have a special skill, interest, knowledge or hobby you’d like to share with your neighbors? Professional certification is not required; passion and enthusiasm are a must! Edina Community Education is always looking for enthusiastic teachers and new class ideas that help meet the needs of learners of all ages, stages, abilities, and interests. Come and learn what it takes to be a great community education instructor. Take in a short presentation and discussion facilitated by Edina Community Education Staff. We’ll answer your questions and help you refine ideas. Our course catalog isn’t complete without you. Join us!

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2020-F01 Tuesday, Oct 1 Edina Community Center

1 Session - FREE 6:30 - 7:30 pm Room 304

What kind of community do we want, and what are we willing to do to achieve it?” –Hope Melton

Community Sustainability

Restoring Our Future: Better Together

Adaptive Recreation and Learning Exchange (AR&LE) is a partnership between the cities and Community Education programs of Edina, Bloomington, Eden Prairie and Richfield. AR&LE consists of two parts. Adaptive Recreation offers social programs and activities including bowling, swimming and skiing. The Learning Exchange offers classes in cooking, independent living, and heath and fitness. Contact Kristin Aarsvold: 952-826-0433. The AR&LE Fall 2013 Catalog is now available online at www.edinacommunityed.com

 What kind of community do we want, and what are we willing to do to achieve it? Explore a different way to see the world and our role in it, in order to create a sustainable future. Discover a model that engages both the heart and mind, and is based on the notion of interconnectedness and interdependence. We’ll draw from texts including Joanna Macy’s “Active Hope,” Peter Block’s “Community,” and Parker Palmer’s “Healing the Heart of Democracy.” Come ready to ask questions, make connections, and engage in active, meaningful work sessions. You will emerge 4 Sessions - $39 with the motivation and resilience to take on 2003-F01 Wednesdays, Oct 2 Oct 23 1:00 - 2:30 pm leadership roles in our community. Edina Community Center Room 351 Instructor Hope Melton is an urban planner with more than 30 years experience creating innovative, collaborative approaches to community sustainability.

District Advisory Councils Edina Public School's 13 advisory councils provide input, advice, direction and insight to District leadership. The District uses the advisory council model to help shape District policies, procedures and practices. Advisory positions include membership on various Teaching & Learning, Finance, and Leadership subcommittees, councils, teams, and task forces. Volunteers fill out an application and appointments are made by District administration and the School Board to ensure a balanced representation of community and staff. Most terms are for one-three years with many openings available for the 2013-14 school year. Visit edinaschools.org/getinvolved for more information.

18 l Edina Community Education l Get Involved

Help Provide a Welcoming Learning Environment for non-native English Speakers and their Children For seven years, Mary Streier, Edina Family Center School Readiness Coordinator, has collaborated with Metro South, a local educational collaborative serving adult learners, to provide English as a Second Language (ESL) services to the Edina community. Together, they have worked to provide a welcoming learning environment for non-native English speakers and their children. Streier coordinates child care for preschool children while their parents work on ESL skills with Metro South volunteer tutors. Gina Carpenter, Coordinator of Alternative Educational Services for Metro South Volunteers & Learning Exchange, says that the program “has helped to bridge the cultural divide many immigrants feel when they move to a community like Edina.” Carpenter noted that helping immigrant families make connections to their school district makes them feel a part of the community. You can be a part of it! If you are interested in volunteering as an English language tutor or as a childcare assistant, call Mary Streier for more information at 952-848-3985. “There are always more people who need a bridge to be welcomed into our community,” said Streier.

Become a Volunteer Edina Public Schools is committed to using volunteers to promote and strengthen partnerships between the school and community. Volunteers also help personalize instruction and enrich curriculum for all learners. Volunteer opportunities are available for resource speakers, basic skills help, and homework help. Visit edinaschools.org/volunteer for more information.

Join us and strengthen our community. Become a volunteer.

FREE CLASSES! Adult ESL GED Adult Diploma & College Prep

with a small voluntary materials fee.

To register for classes please call 952-681-6170! VOLUNTEER WITH US! Call 952-681-6109 to: •Help Adult Basic Education students reach their goal of learning English or earning a GED or Adult Diploma •Assist participants in Learning Exchange classes for adults with disabilities

Metro South Adult Basic Education 2575 West 88th St Bloomington, MN 55431 www.metrosouth.or g Metro South is a Department of Education site for Edina, Eden Prairie, Richfield, and Bloomington Get Involved l www.edinacommunityed.org l 19

Learningg for Life Safety

First Aid

AARP Driver Safety - 8 Hour Introductory Course

 The state of Minnesota offers a 10% insurance discount to adults 55 and older completing this 8-hour course. You will learn tips to keep you driving longer safely, and how to cope with changes that occur as you grow older. At the end of two 4-hour sessions, you’ll receive a certificate to present to your insurance agent. Coffee provided. Taught by AARP certified instructors. AARP members receive a $2.00 discount on the tuition. Bring your driver’s license and AARP card to class.

Red Cross First Aid  Respond appropriately to first aid emergencies by recognizing a sudden illness or injury, summoning help, and providing care until advanced medical personnel arrive. Class includes situation such as seizures, strokes, diabetic emergencies, allergic reactions, soft tissue injuries including severe bleeding and burns, environmental emergencies (heat/cold), and spinal injuries. The Red Cross certification you’ll receive at the end of class will be valid for 2 years.

9228-F01 Sep 10 & Sep 12 Edina Community Center

2 Sessions - $20 5:30 - 9:30 pm Room 165

Instructor Lavinia Pottios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross.

9228-F02 Oct 21 & Sep 23 Edina Community Center

2 Sessions - $20 5:30 - 9:30 pm Room 165

2011-F01 Thursday, Nov 7 Edina Community Center

9228-F03 Nov 7 & Nov 14 Edina Community Center

2 Sessions - $20 5:30 - 9:30 pm Room 165

9228-F04 Saturday, Dec 7 Edina Community Center

1 Session - $20 9:00 am - 3:00 pm Room 165

9228-F08 Saturday, Nov 2 Edina Community Center

1 Session - $20 9:00 am - 3:00 pm Room 351

AARP Driver Safety - 4 Hour Refresher Course

 Within three years of taking the 8-hour driver safety class, this 4-hour refresher course must be taken to maintain the 10% insurance discount offered by the state of Minnesota. Coffee provided. . Taught by AARP certified instructors. AARP members receive a $2.00 discount on the tuition. Bring your driver’s license and AARP card to class. 9224-F01 Wednesday, Sep 18 Edina Community Center

1 Session - $18 1:00 - 5:00 pm Room 165

9224-F02 Monday, Sep 23 Edina Community Center

1 Session - $18 5:30 - 9:30 pm Room 165

9224-F03 Tuesday, Oct 8 Edina Community Center

1 Session - $18 9:00 am - 1:00 pm Room 165

9224-F04 Friday, Oct 25 Edina Community Center

1 Session - $18 9:00 am - 1:00 pm Room 165

9224-F05 Monday, Nov 11 Edina Community Center

1 Session - $18 5:30 - 9:30 pm Room 165

1 Session - $59 5:30 - 9:30 pm Room 329

Automated External Defibrilator (AED) Familiarization Session  Find out why the Automated External Defibrilator (AED) has been called “100 cardiologists in a box.” Get hands-on with the AED, or just listen and observe. Adults and youth (ages 10 and up) are welcome to come and learn more about how to use these portable electronic devices in emergency situations. Instructor Sue Gormley is an Emergency Medical Technician and an American Heart Association Instructor Trainer. 2008-F01 Wednesday, Oct 16 Edina Community Center

1 Session - $39 7:00 - 8:30 pm Room 329

2008-F02 Wednesday, Sep 25 Edina Community Center

1 Session - $39 7:00 - 8:30 pm Room 329

20 l Edina Community Education l Learning for Life

Adult and Pediatric CPR and AED  Learn how to recognize and respond to cardiac and breathing emergencies and use an Automated External Defibrillator (AED). With prompt recognition of emergencies, summoning help, and giving appropriate care until more advanced medical personnel arrive, more lives can be saved. Be a part of the solution! Your Red Cross certification will be valid for 2 years. Instructor Lavinia Pottios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross. 2010-F01 Thursday, Oct 3 Edina Community Center

1 Session - $59 5:30 - 9:30 pm Room 329

2010-F02 Thursday, Dec 5 Edina Community Center

1 Session - $59 5:30 - 9:30 pm Room 329

American Heart Association Healthcare Provider CPR/AED Renewal  Professional Rescuers (nurses, firefighters, police, EMTs, dental assistants, etc.): review and refresh your skills and knowledge. We will cover adult, child and infant CPR/AED and the use of appropriate adjuncts. Upon completion of the course, you will receive an AHA CPR/AED card good for 2 years. You must show proof of current CPR certification to participate. Instructor Sue Gormley is an Emergency Medical Technician (EMT) and an American Heart Association (AHA) Instructor Trainer. 2009-F01 Wednesday, Oct 2 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Room 329

2009-F02 Wednesday, Oct 30 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Room 329

Plan. Prepare. Be Proactive. Time to Downsize?  Every day, 10,000 people in the U.S. reach traditional retirement age. With that milestone, often comes the decision that it’s time to downsize. Are you facing the task of sorting through your life’s accumulation of stuff? Join us and learn how to manage this challenging process effectively. Hear strategies for de-cluttering, and ideas and resources for distributing possessions. Leave with everything you need to get started, including a plan of action to guide your efforts.

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Dog Body Language

Instructor Louise Kurzeka is a nationallyrecognized organizing expert and popular seminar presenter. She contributes frequently to local television and radio, and was a regular guest on HGTV’s TIPical MaryEllen Show for seven years. She has been helping people make the most of their time and space for twenty years.

Dog Skills for Kids

 Think you can speak dog? Want to learn  You and your child will learn how to how to read your dog’s subtle signals, and recognize and approach friendly dogs, spot spot trouble BEFORE it happens? This is the dogs that need to be left alone, and develop seminar for you! This a strategy for dealing is the perfect place for with unwanted or overlyanyone from rescue and enthusiastic attention Kate really made a shelter volunteers, pet from dogs. Using the dog owners, groomers, difference for our family! “Be a Tree” dog safety vets, and dog enthusiasts and bite prevention We all started observing curriculum, parents to expand and improve your dog-reading skills. will learn how to talk to dogs differently. We’ll cover calming, –Dog Body Language Class Participant their children about dog stress and warning safety. These are great life signals, look at examples, skills to have, whether and test your knowledge. You’ll walk away or not you live with a dog. Recommended for knowing more about how to stay safe, predict grades 1-5 and their parents; students must be and prevent a bite, and recognize when registered with an adult. Fido might need some help or support. Even Instructor Kate Anders, CPDT-KSA, is a licensed experienced dog people will benefit from a fun presenter for a variety of education programs, evening spent on understanding our canine an American Kennel Club Canine Good Citizen companions. (This seminar is for humans only; evaluator, and a professional member of the please leave Fido at home.) APDT. She spent more than 5 years running Instructor Kate Anders, CPDT-KSA, is a licensed presenter for a variety of education programs, an American Kennel Club Canine Good Citizen evaluator, and a professional member of the APDT. She spent more than 5 years running the behavior and training program for a local animal shelter. She is an advocate for force-free, science-based training methods and she loves teaching both people and dogs. 2012-F01 Thursday, Nov 7 Edina Community Center

the behavior and training program for a local animal shelter. She is an advocate for force-free, science-based training methods and she loves teaching both people and dogs. 2013-F01 Saturday, Sep 28 Edina Community Center

2040-F01 Tuesday, Oct 22 Edina Community Center

1 Session - $39 6:30 - 9:00 pm Room 165

Be Pro Safe! Learn Practical Self-Defense  Defending yourself from a possible attack doesn’t have to mean learning a martial art. Learn how you can make a difference in a potential attacker’s assessment of you, and you may never have to face a physical threat. Learn easy-to-remember techniques to use your strengths against an attacker’s weaknesses—techniques that are practical even if you have limited physical skill or ability. Students 14 and older welcome with an adult. Instructor Mary Brandl is a fourth-degree black belt with Midwest Karate Association. She is an instructor and consultant with Minneapolis Community Crime Prevention, U of M Physical Education Department, and numerous other groups locally and nationally. 2025-F01 Thursdays, Oct 3 & 10 Edina Community Center

2 Sessions - $69 6:30 - 8:30 pm Room 334

1 Session - $5 10:00 - 11:00 am Room 165

1 Session - $10 7:00 - 9:00 pm Room 120

Learning for Life l www.edinacommunityed.org l 21

Work & Windows 7 Basics

Tech Skills

Introduction to Computers

Meet Sharon Walbran Sharon Walbran has been teaching computer classes and providing one-to-one computer tutoring sessions for area Community Education programs and private companies for over 20 years. She also develops and maintains databases in Access and Excel for businesses, and she designs and maintains websites for clients.

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When not teaching or working with computers, Sharon enjoys reading, gardening, traveling, opera, learning to speak Spanish and, of course, trying out the latest computer gadgets.

I really enjoy seeing students get excited about what computers can do for them.”

—SharonWalbran

Our Technology Learning Lab Edina Community Education and Edina Public Schools have teamed up to bring a state-of-the-art learning lab to the community. Our new computer lab, located on the third floor of the Edina Community Center, features iMac computers with both Mac and PC platforms and all current software. All of our community education technology classes are taught in this classroom.

 Don’t be left behind! This hands-on class will help you get started with what you need to get going, or help you take your skills to a new level of proficiency. Learn how to use the mouse properly, access programs, build folders and save your documents. You’ll learn how to connect to the Internet and find some of the free applications available online. All of your questions about viruses and buying a computer will be addressed. You’ll leave class with a better understanding of how to get around on a computer. No computer experience necessary. Instructor Michael Denardo has over 25 years of experience in putting technology to work for real people. He’s retired from the Labor Movement, and has been teaching in Community Education for 5 years. His energetic style is sure to please. 3015-F01 Tuesday, Sep 10 Edina Community Center

1 Session - $49 1:00 - 4:00 pm Computer Lab 348C

3015-F02 Thursday, Nov 7 Edina Community Center

1 Session - $49 9:00 am - 12:00 pm Computer Lab 348C

Basics of Internet & Email

 Travel the world from above and even see your own front door. We’ll navigate all over the globe, discuss online shopping, and learn how to avoid viruses and update your computer with the latest patches. We’ll also cover basic email options, including sending and receiving emails, adding attachments, and saving the attachments you receive so you can find them again. Instructor Michael Denardo has over 25 years of experience in putting technology to work for real people. He’s retired from the Labor Movement, and has been teaching in Community Education for 5 years. His energetic style is sure to please. 3013-F01 Tuesday, Oct 22 Edina Community Center

22 l Edina Community Education l Work & Productivity

1 Session - $49 9:00 am - 12:00 pm Computer Lab 348C

 Learn and better understand all the features offered by Microsoft in this operating system. Create new folders for documents, make personal changes and care for your computer, use basic programs and broaden your understanding. Make your computer work for you! Instructor Michael Denardo has over 25 years of experience in putting technology to work for real people. He’s retired from the Labor Movement, and has been teaching in Community Education for 5 years. His energetic style is sure to please. 3014-F01 Oct 2 & Oct 9 Edina Community Center

2 Sessions - $149 1:00 - 4:00 pm Computer Lab 348C

Organize Your Files

 Do you have a problem finding where you saved those photos, documents, music and videos? We’ll help you organize your files into easy-to-find folders. You may bring your own laptop, but it is not required. Instructor Michael Denardo has over 25 years of experience in putting technology to work for real people. He’s retired from the Labor Movement, and has been teaching in Community Education for 5 years. His energetic style is sure to please. 3016-F01 Wednesday, Sep 25 Edina Community Center

1 Session - $29 1:30 - 3:00 pm Computer Lab 348C

Mastering Your iPad & iPhone

 Tablet computers now outsell desktop computers, and for all the right reasons. Bring your own Apple iPad, iPad mini and/ or iPhone, and spend 3 hours of hands-on quality time . You will certainly achieve a much higher level of mutual understanding. Please make doubly sure to have your Apple ID and password. Instructor Jonathan Freed’s extensive experience in social media and teaching lifelong learners, provide the insight and confidence you need to use and enjoy your devices successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops. 3004-F01 Friday, Sep 20 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

3004-F02 Friday, Oct 18 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

3004-F03 Friday, Dec 13 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

Productivity y

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Social Media. Software Productivity.

Rich Lindell had a perfect teaching style for adults. He didn’t rush and he explained things thoroughly. I came away from the class with more tools to be effective in my job. I will return for more!

Excel - Basics

 What can spreadsheets do for you? Come find out in this hands-on class. Learn the basics of Excel, including spreadsheet terminology. Get help entering and editing data, modifying a worksheet, using absolute references, copying formulas. Get familiar with using functions, including such as AutoSum, Average, Min and Max. Give your worksheet a professional touch by formatting worksheets, text, rows, columns and numbers. Print worksheets, create and print charts, and start using web features. Instructor Rich Lindell. 3021-F01 Thursday, Sep 26 Edina Community Center

1 Session - $59 9:00 am - 12:00 pm Computer Lab 348C

3021-F02 Thursday, Oct 24 Edina Community Center

1 Session - $59 1:00 - 4:00 pm Computer Lab 348C

Excel - Advanced

 Build on your basic Excel skills. Expand your knowledge of formulas and functions. Set up spreadsheets; create and modify column charts and pie charts. Create an address book database and generate mailing labels in Microsoft Word. Learn how to use the Auto Filter function to display only the data you want, and more! Instructor Rich Lindell. 3022-F01 Thursday, Oct 31 Edina Community Center

1 Session - $59 9:00 am - 12:00 pm Computer Lab 348C

3022-F02 1 Session - $59 Thursday, Nov 7 1:00 - 4:00 pm Edina Community Center Computer Lab 348C Tuesdays, Apr 30 & May 7 6:00 - 9:00 pm Edina Community Center - Room 348C

–2013 iPad Class Participant

Microsoft Office 2010 Certifications

Microsoft Office 2010 Certificate Part 1

 Learn important job skills necessary in today’s work world. We’ll focus on four different Microsoft Office software programs: Word – working with text, formatting, cut/ copy/paste, setting up margins, changing default font, using bullets and numbering, and creating business letters and reports; Excel – creating spreadsheets from scratch, adding formatting, cut/copy/paste, using basic formulas and functions, creating a data list; PowerPoint – creating slide shows, using design schemes, using bulleted lists, adding images, creating organization charts and graphs, adding transitions; Outlook – in addition to using email, learning to use the calendar and the task list, and managing contacts. Upon completion of this course, you will receive a certificate that can be added to your resume. Course requirement: experience in using Windows or Mac computers and solid keyboarding skills. The tech lab is equipped with new iMac computers. Bring your own laptop if you prefer. Bring a bag lunch and beverage. Instructor Sharon Walbran. 009-F01 2 Sessions - $199 Sep 17 & Sep 19 9:00 am - 3:30 pm Edina Community Center Computer Lab 348C

Microsoft Office 2010 Certificate Part 2

 Build on your job-ready Microsoft Office skills. We’ll focus on advanced features in three Microsoft Office software programs: Word – using mail merge, creating mailing labels, setting up newspaper columns, working with graphics, and using special tools to work with large documents and reports; Excel – creating multi-sheet spreadsheets, creating summary sheets, using advanced formulas and functions, creating charts and graphs, sorting and filtering databases; PowerPoint – adding animation to slide shows, adding sound and video to slide shows, adding background images, creating custom slide shows, and customizing design schemes. Upon completion of this course, you will receive a certificate that can be added to your resume. Prerequisite: Microsoft Office Certificate Course Part 1 or equivalent experience. Our tech lab is equipped with new iMac computers; bring your own mac or pc laptop if you prefer. Bring a bag lunch and beverage. Instructor Sharon Walbran. 3011-F01 2 Sessions - $199 Oct 1 & Oct 3 9:00 am - 3:30 pm Edina Community Center Computer Lab 348C

See more work and productivity classes on the next page >

Work & Productivity l www.edinacommunityed.org l 23

Work & Create

Social Media

Create Your Own Webpage Using HTML & CSS  Create a website with multiple pages using a free text editor. Learn to add and edit content using Hypertext Markup Language (HTML), the simple language of web pages. Add colors, fonts, style and flair using Cascading Style Sheets (CSS). Add a navigation bar, links to other pages, and insert and size images. Bring a thumb drive if you would like to take the files with you. Instructor Sharon Walbran has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She also develops and maintains databases for businesses and designs and maintains websites for clients. She enjoys seeing students get excited about what computers can do for them. 3012-F01 Oct 22 & Oct 29 Edina Community Center

2 Sessions - $95 6:00 - 9:00 pm Computer Lab 348C

PhotoShop Elements  Become your own photo editor! Crop and resize your photos for maximum impact. Correct colors, and add different artistic effects to your photos. Create photo galleries and slideshows to share. Photoshop Elements is an easy-to-use program, and you’ll walk away with the skills you need to become your own photo editor! Instructor Sharon Walbran has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She also develops and maintains databases for businesses and designs and maintains websites for clients. She enjoys seeing students get excited about what computers can do for them. 3007-F01 1 Session - $59 Wednesday, Sep 11 9:00 am - 12:00 pm Edina Community Center Computer Lab 348C 3007-F02 Tuesday, Sep 24 Edina Community Center

1 Session - $59 6:00 - 9:00 pm Computer Lab 348C

Focus on Facebook & Twitter

LinkedIn and Professional Networking

 Is all this really necessary? You betcha it is. Join us for a three-hour, hands-on workshop exploring the many benefits of social media. We’ll take a closer look at the two most popular social media applications, Facebook and Twitter, focusing on security and privacy. Basic computer skills and some social media experience a plus. Get started sharing with friends, family and customers online!

Find a job! Hire the best employee! Get hands-on with LinkedIn, the ultimate professional networking and job search tool. Focus on creating a winning profile, strategies for increasing your network and utilizing the many great tools LinkedIn has to offer. Basic computer skills and social media experience a plus. Get started networking professionally and successfully online.

Instructor Jonathan Freed’s extensive experience in social media and teaching, particularly with lifelong learners, provides the insight and confidence you need to use and enjoy social media successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops.

3001-F01 Wednesday, Sep 25 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

3002-F01 Thursday, Oct 24 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

3001-F02 Wednesday, Nov 13 Edina Community Center

1 Session - $69 9:00 am - 12:00 pm Computer Lab 348C

3002-F02 Thursday, Dec 5 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

Social Media for the Older Adventurer  Get started talking with friends and family online. Expand your learning and get the latest news! Link up with your grandchildren, sharing photos and staying in touch. If you are hot to get in on the social media action, join us for a three-hour, hands-on workshop exploring the many benefits of these tools. We’ll share an overview of social media, with a close look at Facebook. We’ll place special emphasis on security and smart social media use. Basic computer experience a plus. Jonathan’s extensive experience in social media and teaching, particularly with lifelong learners, provides the insight and confidence you need to use and enjoy social media successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops. 3020-F01 Friday, Sep 27 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

3020-F02 Friday, Nov 8 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

3020-F03 Friday, Dec 6 Edina Community Center

1 Session - $69 10:00 am - 1:00 pm Computer Lab 348C

24 l Edina Community Education l Work & Productivity

LinkedIn 201—Be An All Star Are you ready to tackle the finest online networking application ever created? Take your skills to the next level with a deeper dive into the power of the profile, the power of your extended network, getting the most out of group participation and other key topics. LinkedIn experience or completion of our LinkedIn and Professional Networking workshop recommended as prerequisites for this course. Instructor Jonathan Freed’s extensive experience in social media and teaching, particularly with lifelong learners, provides the insight and confidence you need to use and enjoy social media successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops. 3003-F01 Thursday, Nov 14 Edina Community Center

1 Session - $69 6:00 - 9:00 pm Computer Lab 348C

Productivityy Social Media Certification Course

Social Media Certification  Today’s job market requires new skill sets we would have never considered a few years ago. We now rely on social media to get and deliver news and information that is critical to companies, non-profits, and individuals. Companies are looking for employees who are literate in social media and can seamlessly incorporate social media tools and applications into their day-to-day job routines. Join us to gain the understanding and skills you need to use to effectively use social media applications effectively. We will begin with a broad overview of social media—what it is and how it works. We’ll then delve into the following topics: Social Media in the Workplace - what’s cool and what’s not; online team collaboration The New Marketing Frontier - Facebook, Twitter, Pinterest, Instagram, YouTube, etc. LinkedIn - the ultimate professional networking application Facebook - the world’s largest social networking site Twitter - the world’s most overlooked social networking site Blogging - Your Personal Website To Do What You Please Cloud Computing - a look at how Google has revolutionized how we compute VOIP (Voice Over Internet Protocol) - video-based communications on your computer or smartphone. Our technology lab is equipped with new iMac computers, each capable of running as a Mac or a pc. We offer free WI-FI, so you can bring and use your own laptop or tablet. Upon successful completion of the workshop, you’ll receive a certificate you can add to your resume.

One-to-One Computer Training  Learn what you need to know, when you need to know it. Our one-on-one sessions focus on you and support your individual learning style. 90-minute sessions provide just the right amount of time, whether you need to learn basic computer or tablet skills, tackle advanced excel features or social media, or anything in between. Call 952-848-3944 and we will match you with the right instructor to meet your needs. 1 Session - $75 ($99 for two people)

Software Productivity

Quickbooks Basics Easily manage your household and small business finances while keeping track of billings, sales and expenses.

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Instructor Jonathan Freed’s extensive 3006-F01 4 Sessions - $249 experience in social media and teaching, Wednesdays, Oct 2 - Oct 23 6:00 - 9:00 pm particularly with lifelong learners, provides the Edina Community Center Computer Lab 348C insight and confidence you need to use and enjoy social media successfully. Enthusiasm, patience and excellent listening skills are hallmarks of his workshops.

Jonathan used humor and in-depth, real-world knowledge to remove the mystery and fear. With my newfound confidence in LinkedIn, I feel ready to branch out and use other social media in my part-time job search! –2013 Class Participant

Instructor Sharon Walbran has been teaching computer classes and providing one-to-one computer tutoring sessions for over 20 years. She also develops and maintains databases for businesses and designs and maintains websites for clients. She enjoys seeing students get excited about what computers can do for them. 3008-F01 Tuesday, Sep 24 Edina Community Center

1 Session - $59 9:00 am - 12:00 pm Computer Lab 348C

3008-F02 Tuesday, Oct 22 Edina Community Center

1 Session - $59 1:00 - 4:00 pm Computer Lab 348C

Work & Productivity l www.edinacommunityed.org l 25

Fitness

Cardio. Aerobics. Cardio Core Fusion

Aerobics

 Start out with 30 minutes of aerobic cardio followed by 30 minutes of simple core exercises. (Your core is your center and your “corset,” and responsible for balance and posture.) Use weights, stability balls, mats and your own muscle strength to create a toned backside, a smaller waist, and strong, flat abdominals. You will leave feeling both leaner and taller due to improved alignment and posture! Join us for this quintessential fitness combo. All equipment is available in the studio.

Aerobic Fitness  Come join the fun, meet new friends and get in shape at the same time! We start out with a warm up, stretch, and go into aerobics to fun music. Then we add resistance bands and weights, and move down to the floor and work on our core, strength and conditioning. Bring a mat and supportive shoes. Instructor Chris Bue has been teaching in Edina Community Education for 20 years. She loves selecting fun music, working out, making new friends, and fostering community! Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU and licensed in Zumba, Zumba Core, and Zumba Toning. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5001-F01 Tuesdays, Sep 3 - Dec 17 Edina Community Center

16 Sessions - $112 5:30 - 6:30 pm Studio 301 Chris Bue

5001-F02 Thursdays, Sep 5 - Dec 26 Edina Community Center No Class Oct 17 & Nov 28

15 Sessions - $105 5:30 - 6:30 pm Studio 301 Chris Bue

5001-F03 Fridays, Sep 6 - Dec 27 Edina Community Center No Class Oct 18

16 Sessions - $112 8:00 - 9:00 am Studio 301 Chris Bue

5001-F04 Saturdays, Sep 7 - Dec 28 Edina Community Center No Class Oct 19

16 Sessions - $112 8:00 - 9:00 am Studio 301 Chris Bue

5001-F05 16 Sessions - $104 Wednesdays, Sep 4 - Dec 18 8:00 - 8:50 am Edina Community Center Studio 301 Katherine McGraw

Body Shape Intervals  We will shuffle, kick, plank and curl our way to a strong body...and have fun while we’re at it! We’ll combine strength training and cardio conditioning with active rest periods in between sets. Instructor Catherine Earley has over 20 years of fitness instruction experience. She is a personal trainer and group instructor and has been leading classes at Edina Community Education for over 15 years. Among Catherine’s favorite workouts are strength training and cardio interval training classes. Catherine has her fitness certification with ACE and NETA. 5042-F01 Mondays, Sep 9 - Dec 16 Edina Community Center

15 Sessions - $105 8:00 - 9:00 am Studio 335

5042-F02 15 Sessions - $105 Wednesdays, Sep 4 - Dec 18 8:30 - 9:30 am Edina Community Center Studio 335 No Class Nov 27 5042-F03 Fridays, Sep 6 - Dec 20 Edina Community Center No Class Nov 29

15 Sessions - $105 8:30 - 9:30 am Studio 335

Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU and licensed in Zumba, Zumba Core, and Zumba Toning. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5043-F01 Thursdays, Sep 5 - Dec 19 Edina Community Center No Class Oct 17 & Nov 28

Decades of Dance  If you like great, nostalgic music that makes you want to move, this class is for you! You’ll learn a variety of simple dance moves and styles incorporated into a fun and lively aerobic format. You’ll be moving and grooving to great music from various decades such as the 40s, 50s, 70s and today. We’ll evoke memories galore. No prior dance experience necessary. No partner needed, either. Singing along to all the familiar tunes is encouraged! Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU and licensed in Zumba, Zumba Core, and Zumba Toning. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5013-F01 Thursdays, Sep 5 - Dec 19 Edina Community Center No Class Oct 17 & Nov 28

26 l Edina Community Education l Fitness

14 Sessions - $98 9:45 - 10:45 am Studio 301

14 Sessions - $98 8:45 - 9:45 am Studio 301

Meet Catherine Earley

Higher Energy

Cardio, Strength and Core

Intermediate Kettlebells

 Do you want it all, in one high-energy workout? We will start with heart rate-driving cardio exercises. Kickbox, intervals and drills, combined with 20-30 minutes of weight lifting and muscle work, will take your fitness to the next level.

 Build upon your kettlebell skills and take your fitness to the next level! We will focus on cardiovascular conditioning, new skill acquisition and linking core skills together to create combinations. You’ll see amazing increases in strength, flexibility and cardiovascular endurance. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals. Get ready to challenge yourself and increase your fitness level as you enhance your core strength and burn fat with this extraordinary exercise tool!

Instructor Anne Hussian has been teaching group exercise for over 20 years, with certifications in personal training, kick boxing, indoor cycling and pilates. Anne’s classes emphasize the importance of functional fitness and strength training for long-term health. 5044-F01 Mondays, Sep 9 - Dec 16 Edina Community Center

15 Sessions - $120 6:00 - 7:00 pm Studio 335

Kettlebells  Challenge yourself with kettlebells and take your fitness to the next level! We will focus on cardiovascular conditioning, new skill acquisition and linking core skills together to create combinations. You’ll see amazing increases in strength, flexibility and cardiovascular endurance. We can accommodate various fitness levels by varying the weight, repetitions and rest intervals.

Instructor Kathy Brazil received her RKC (Russian Kettlebell Challenge) certification in 2006 and has taught a variety of fitness classes for over 15 years. She is certified in Group Fitness (ACE) and also works as a health coach. 5070-F01 Mondays, Nov 4 - Dec 16 Edina Community Center

7 Sessions - $98 6:00 - 7:00 pm ECC Cafeteria

Catherine Earley has over 20 years of fitness instruction experience. She is a personal trainer and group instructor and has been leading classes at Edina Community Education for over 15 years. Among Catherine’s favorite workouts are strength training and cardio interval training classes. You might see her running around Lake Harriet. “The half marathon is the new marathon!” she says. Catherine has her fitness certification with ACE and NETA.

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What really keeps me energized? Keeping up with my four wonderful sons, then sitting down with a good book!”

—Catherine Earley

Zumba Triple Fusion see page 32

Instructor Kathy Brazil received her RKC (Russian Kettlebell Challenge) certification in 2006 and has taught a variety of fitness classes for over 15 years. She is certified in Group Fitness (ACE) and also works as a health coach. 5049-F01 Mondays, Sep 9 - Oct 21 Edina Community Center

7 Sessions - $98 6:00 - 7:00 pm ECC Cafeteria

See more fitness classes on the next page >

Fitness l www.edinacommunityed.org l 27

Fitness Weights and Circuit Training

 Develop your all-around muscle strength through circuit training. We use the resistance machines and free weights used by our student athletes in the bowels of the Edina Community Center. Find a routine that meets your needs, and work at your own pace. End your workout with group exercises focusing on our abs. Join our supportive community of adults committed to healthy living, to each other, and to building community! Instructor Justina Debruzzi attended Centennial High School, where she played hockey, soccer and lacrosse. She played hockey for the University of St. Thomas women’s hockey team, and now plays rugby for a Minnesota women’s league. She has a passion for physical health and fitness, and is excited to share her knowledge with the wider community..

So Much More than a Class Over the years, members of the Weights and Circuit Training class have come and gone, yet a core group has been together for over ten years. They meet once or twice a week to lift weights and do core conditioning in the weight rooms used by student athletes. But this is so much more than a class. These are neighbors with an active sense of community, committed not only to a fitness and wellness lifestyle, but also to each other. They have supported each other through many of life’s transitions, including births, deaths, job changes and health challenges. They regularly meet outside of class, for lunch, for walks around Lake Harriet, or coffee at Sebastian Joe’s. Though many of them have been together for a long time, they are a very friendly and open group, and they invite you to join them!

Ballet Sculpting Barre

 Enjoy a fun, invigorating workout that develops muscular endurance, dynamic balance, flexibility, and core strength. Blend classical ballet exercises with a special focus on core fitness. No dance experience necessary. Non-dancers welcome! Instructor Vanessa Dembo has performed with international artist Chayanne, has hosted radio and television shows in her home country of Venezuela, and has studied ballet, jazz, tap and musical theater in Venezuela and New York. She has been a licensed Zumba instructor since 2008. 5071-F01 Tuesdays, Sep 10 - Oct 22 Edina Community Center

7 Sessions - $70 12:00 - 1:00 pm Studio 335

5097-F01 15 Sessions - $82 Tuesdays, Sep 10 - Dec 17 9:00 - 10:00 am Edina Community Center Weight Room 5097-F02 14 Sessions - $77 Thursdays, Sep 12 - Dec 19 9:00 - 10:00 am Edina Community Center Weight Room No Class Nov 28

Zumba Toning see page 32 Women on Weights see page 37

5071-F02 7 Sessions - $70 Tuesdays, Oct 29 - Dec 17 12:00 - 1:00 pm Edina Community Center Studio 335 No Class Nov 26

Enhancing Smiles... Building Conﬁndence... Changing Lives Located at 50th & France

Complimentary, Cosmetic, Resorative & Implant Consultation

www.smilesatfrance.com 4999 France Ave. South, Suite 230 • Minneapolis • 612-824-7033 28 l Edina Community Education l Fitness

Strength. Toning. Pilates

Core Pilates  Master the correct movement for basic Pilates core exercises. Strengthen your core, and improve balance and posture. Master modifications for all levels. These movements can be great after injury or surgery. Bring small towel mat if you wish. Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification through STOTT Pilates, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew. She is a Registered Nurse and enjoys golf and gardening. 5045-F01 Mondays, Sep 9 - Oct 21 Edina Community Center

7 Sessions - $84 10:20 - 11:20 am Studio 331

5045-F02 Mondays, Oct 28 - Dec 2 Edina Community Center

6 Sessions - $72 10:20 - 11:20 am Studio 331

Intermediate Pilates  Develop a strong core, and improve your functional movement, balance, flexibility and posture. We use Bender Balls, 2 pound weighted balls, and large balls to maximize your abs. Bring your own mat if you wish. Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She is a Registered Nurse and enjoys golf and gardening. 5046-F01 Mondays, Sep 9 - Dec 16 Edina Community Center No Class Dec 09

14 Sessions - $168 9:15 - 10:15 am Studio 331

Pilates Yoga Core

 Achieve a longer, leaner body with more strength and flexibility. You’ll learn the fundamentals of Pilates to improve your alignment, core strength and overall muscle tone. Bring a mat along with an open mind and body.

 Strengthen and center your body through a fusion of yoga and Pilates exercises. We will add weights and variety of small equipment, and apply basic Pilates principles to our core work. Bring your own mat if you wish.

Mary Ann Dobesh has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball; she is an avid golfer and cyclist.

Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She attained a complete certification thru STOTT Pilates, and is one of the few Twin Cities instructors trained by Moria Stott Merrithew. She is a Registered Nurse and enjoys golf and gardening.

5072-01 14 Sessions - $140 Wednesdays, Sep 4 - Dec 18 5:00 - 5:55 pm Edina Community Center Studio 301 No Class Oct 16 & Nov 27

5048-F01 Tuesdays, Sep 3 - Dec 17 Edina Community Center

16 Sessions - $208 9:00 - 10:10 am Studio 331

5048-F02 Tuesdays, Sep 17 - Dec 10 Edina Community Center No Class Oct 15 & Nov 26

11 Sessions - $121 4:00 - 4:50 pm Studio 335

Pilates Fore Golf

Pilates Barre  Bring balance and strength to your body. Use the standing barre with resistance tubing and weights. This is a great addition and challenge to Pilates mat. You must try it! Join our small group. It’s an economic way to explore reformer work. Instructor Joan Mielke Nimerfroh is an ACE Gold certified fitness instructor and trainer with over 28 years of experience. She is a Registered Nurse and enjoys golf and gardening. 5047-F01 Tuesdays, Sep 3 - Dec 17 Edina Community Center

Pilates Mat Fusion

16 Sessions - $192 10:15 - 11:15 am Studio 331

 Specifically Designed for Men. Get more yards out of your game. Keep your game in shape during the off season. Learn to apply Pilates posture, spine angle, balance and core strength to improve your timing and club head speed. You’ll begin to see more accuracy in your game. Bring your foursome!

5048-F03 13 Sessions - $169 Thursdays, Sep 5 - Dec 19 9:00 - 10:10 am Edina Community Center Studio 331 No Class Oct 17, Nov 28 & Dec 05

See more fitness classes on the next page >

Fitness l www.edinacommunityed.org l 29

Yoga g Yoga for Life Beginning/Intermediate  A great class for beginners and those with experience in yoga. Learn warm-up stretches and yoga poses along with breathing, relaxation, and centering practices./ Reduce stress and increase flexibility, strength and balance; become calmer and more relaxed. Work at your own level and pace in a supportive, non-competitive environment. Hatha Yoga is slower-paced and more relaxed than many styles, while still challenging and very effective. Bring a mat. Instructor Wendy Anderson has been teaching yoga since 1974. Her extensive training includes a multi-year residential program and certification through the Himalayan International Institute.

Intermediate Kripalu Yoga

Yoga Flow

 Interested in deepening your yoga physically, emotionally and spiritually? Have some prior experience with yoga? Looking for a mindful, flowing and creative practice? You’ve found it! Our intermediate-level yoga class is more challenging than a gentle class, but includes modifications of many basic, foundational poses to ensure safety and enjoyment. Learn to listen to your own body as you are guided through a series of asanas (postures), pranayama (breathwork) and meditation. Kripalu yoga uses smooth transitions and proper alignment principles informed by an in-depth understanding of anatomy to learn body awareness.

 Continuous flowing movements combined with yoga postures and set to creative music make this an effective workout. Class begins with warm-up exercises, then moves to standing postures, and ends with seated postures. Appropriate for new and continuing yoga participants.

Instructor Summer Joy Hills-Bonczyk, MFA, RYT200, is a visual and performance artist, dancer, devoted yogi and certified Kripalu yoga teacher. She also leads international retreats that integrate art and yoga, and works as a Spanish medical interpreter. 5031-F01 Fridays, Sep 13 - Dec 20 Edina Community Center No Class Nov 29

14 Sessions - $154 9:15 - 10:15 am Studio 301

Instructor Joanne Gordon has studied contemporary dance, ballet and hatha yoga. She has taught ballet and yoga for Ballet Arts Minnesota, Minnesota Dance Theater and for Edina Community Education for over 20 years. She has also taught yoga to stroke survivors through the Minnesota Stroke Association, and to teens with eating disorders through the Emily Program. 5030-F01 13 Sessions - $143 Wednesdays, Sep 11 - Dec 18 1:00 - 2:15 pm Edina Community Center Studio 301 No Class Sept 25 & Nov 27 5030-F02 12 Sessions - $132 Thursdays, Sep 12 - Dec 19 5:15 - 6:30 pm Edina Community Center Studio 331 No Class Sep 26, Oct 31 & Nov 28

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5022-F01 Mondays, Sep 9 - Dec 16 Edina Community Center

15 Sessions - $195 9:30 - 11:00 am Studio 335

5022-F02 Tuesdays, Sep 3 - Dec 17 Edina Community Center

16 Sessions - $208 5:45 - 7:15 pm Studio 335

5022-F04 15 Sessions - $195 Thursdays, Sep 5 - Dec 19 10:30 am - 12:00 pm Edina Community Center Studio 335 No Class Nov 28

Yoga for Life Intermediate/Advanced  Take your practice to the next level in this fun and challenging class. We’ll work on a wide variety of beginning, intermediate and advanced level yoga poses along with breathing, relaxation and meditative practices. This is classic hatha yoga: work at your own level and pace in a supportive, noncompetitive environment. Bring a mat. Instructor Wendy Anderson has been teaching yoga since 1974. Her extensive training includes a multi-year residential program and certification through the Himalayan International Institute. 5021-F01 Tuesdays, Sep 3 - Dec 17 Edina Community Center

16 Sessions - $208 7:20 - 8:50 pm Studio 335

Yoga. Pilates. Tai Chi. Yoga for Life Saturday Morning  Join this mixed level class for beginners and experienced students. Reduce stress and increase flexibility, strength and balance; become calmer and more relaxed. Learn warm-up stretches and yoga poses along with breathing, relaxation, and centering methods. Work at your own level and pace in a supportive, non-competitive environment. Bring a mat. Instructor Wendy Anderson has been practicing yoga since 1972 and has been teaching since 1974. Her extensive training includes a multiyear residential program and certification through the Himalayan International Institute. 5020-F01 Saturdays, Sep 7 - Dec 14 Edina Community Center

15 Sessions - $195 9:00 - 10:30 am Studio 335

5020-F02 15 Sessions - $195 Saturdays, Sep 7 - Dec 14 10:35 am - 12:00 pm Edina Community Center Studio 335

Yoga for Life - Gentle  Join us for a gentle series of warm-up exercises and beginning yoga poses along with breathing, centering, and relaxation practices. Improve flexibility, joint mobility, strength, and balance. Get rid of aches and pains, become more relaxed, and sleep better! Sign up for one or more sessions per week. Bring a mat. Wendy Anderson has been teaching yoga since 1974. Her extensive training includes a multiyear residential program and certification through the Himalayan International Institute. 5023-F01 Tuesdays, Sep 3 - Dec 17 Edina Senior Center

16 Sessions - $176 10:15 - 11:30 am Grandview

5023-F02 Thursdays, Sep 5 - Dec 19 Edina Senior Center No Class Nov 28

15 Sessions - $165 9:00 - 10:15 am Grandview

5023-F03 Fridays, Sep 6 - Dec 20 Edina Senior Center No Class Nov 29

15 Sessions - $165 9:15 - 10:30 am Grandview

Yoga Over the Holidays Yoga Over the Holidays  Stay limber and relaxed over the holidays! Join us as we practice a variety of stretches and poses along with centering and relaxation. Open to all - beginners as well as experienced students. Sign up for the individual sessions that work with your schedule. Bring a mat. Instructor Wendy Anderson has been practicing yoga since 1972 and has been teaching since 1974. Her extensive training includes a multiyear residential program and certification through the Himalayan International Institute. She teaches traditional Hatha yoga with a userfriendly approach and emphasis on working at the right pace and level for you.

Yoga for Life

5301-F01 Saturday, Dec 21 Edina Community Center

1 Session - $14 9:00 - 10:30 am Studio 335

5301-F02 Saturday, Dec 28 Edina Community Center

1 Session - $14 9:00 - 10:30 am Studio 335

5301-F03 Monday, Dec 30 Edina Community Center

1 Session - $14 9:30 - 11:00 am Studio 335

5301-F04 Monday, Dec 30 Edina Community Center

1 Session - $14 6:05 - 7:30 pm Studio 335

5302-F01 Friday, Dec 27 Edina Senior Center

1 Session - $12 9:15 - 10:30 am Grandview

5301-F05 1 Session - $14 Thursday, Jan 2 10:30 am - 12:00 pm Edina Community Center Studio 335

5302-F02 Thursday, Jan 2 Edina Senior Center

1 Session - $12 9:00 - 10:15 am Grandview

5301-F06 Saturday, Jan 4 Edina Community Center

5302-F03 Friday, Jan 3 Edina Senior Center

1 Session - $12 9:15 - 10:30 am Grandview

1 Session - $14 9:00 - 10:30 am Studio 335

Yoga for Life - Gentle

Yoga for Life Seated and Standing Only  A gentle sequence of warm up stretches and easy yoga poses along with breathing, centering, and relaxation practices. We will be sitting in chairs and standing only, not getting down on the floor. Improve flexibility, joint mobility, strength, and balance. Get rid of aches and pains and sleep better. Bring a mat. Wendy Anderson has been teaching yoga since 1974. Her extensive training includes a multiyear residential program and certification through the Himalayan International Institute. 5024-F01 Fridays, Sep 6 - Dec 20 Edina Senior Center

16 Sessions - $160 10:40 - 11:40 am Grandview

See more fitness classes on the next page >

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Zumba

Zumba®

 Zumba combines dance and fitness moves. Inspired by Latin dance music and international rhythms, it uses a variety of styles, including cumbia, merengue, salsa, reggaeton, mambo, rumba, cha-cha and hip hop. Music includes both fast and slow rhythms to help tone and sculpt the body. You could burn between 350 to 1100 calories per class, depending on how you exert yourself. Ditch the workout. Join the party! Instructor Mary Ann Dobesh has been teaching for 25 years. She has held an American Council on Exercise (ACE) group fitness certification since 1991. She holds additional certifications in Pilates mat and equipment, Zumba, Golf Fitness, Bosu and Chi Ball; she is an avid golfer and cyclist Instructor Katherine McGraw has been teaching a wide variety of group fitness classes throughout the Twin Cities since her first certification in 1988. She’s currently certified in ACE and BOSU and licensed in Zumba, Zumba Core, and Zumba Toning. She is passionate about group fitness and helping students achieve goals and get healthy in a supportive environment...all while having fun! 5012-F01 15 Sessions - $130 Wednesdays, Sep 4 - Dec 18 6:05 - 7:00 pm Edina Community Center Studio 301 No Class Nov 27 Mary Ann Dobesh 5012-F02 15 Sessions - $135 Mondays, Sep 9 - Dec 16 6:00 - 7:00 pm Edina Community Center Studio 301 5012-F03 Saturdays, Sep 7 - Dec 21 Edina Community Center No Class Oct 19 & Nov 30

14 Sessions - $126 10:00 - 11:00 am Studio 301 Katherine McGraw

Zumba Gold

 Zumba Gold modifies the moves and pacing to suit your needs! Inspired by Latin dance music and international rhythms, it uses a variety of styles, including salsa, merengue, cumbia and reggaeton rhythms.. Music includes both fast and slow rhythms to help tone and sculpt the body. Ditch the workout. Join the party! Instructor Katherine McGraw See Zumba class description for full bio. 5011-F01 Tuesdays, Sep 3 - Dec 17 Edina Community Center

16 Sessions - $144 8:45 - 9:45 am Studio 301

Zumba Toning

 Take Zumba to the next level. We’ll combine targeted body-sculpting exercises and highenergy cardio work with Latin-infused Zumba moves to create a calorie-torching, strengthtraining dance fitness party. You’ll use light weights to enhance the rhythm and tone all your target zones, including arms, abs and thighs. Instructor Vanessa Dembo has performed with international artist Chayanne, has hosted radio and television shows in her home country of Venezuela, and has studied ballet, jazz, tap and musical theater in Venezuela and New York. She has been a licensed Zumba instructor since 2008. 5010-F01 14 Sessions - $126 Wednesdays, Sep 11 - Dec 11 7:10 - 8:00 pm Edina Community Center Studio 301

Zumba Triple Fusion

 Ready for a challenge? This is Zumba with 3 specialties: Zumba + Zumba Toning + Zumba Core. 20 minutes of each will give you the most comprehensive Zumba workout ever and leave you energized and sweaty! Instructor Katherine McGraw See Zumba class description for full bio. 5014-F01 13 Sessions - $130 Fridays, Sep 6 - Dec 20 5:45 - 6:55 pm Edina Community Center Studio 335 No Class Sep 27, Oct 18 & Nov 29

Zumba Party

 Are you ready to party? Once a month on Thursdays, lose yourself in the music and find yourself having a blast!. Zumba features exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be moving and your energy levels will be soaring! It’s easy to do and totally exhilarating. Join team-teachers Mary Ann Dobesh and Katherine McGraw for a fun introduction to this fitness sensation. Bring a friend, neighbor, significant other, daughter, sister...the combined energy of two instructors is electric! 5015-F01 4 Sessions - $40 Sep 12, Oct 10, Nov 14 & Dec 12 6:45 - 8:00 pm Edina Community Center Studio 335

Happy Hour Zumba

 Start your weekend off right with endorphins aplenty! Always wanted to try Zumba? This is for you. Find your inner dance diva and set your attitude for the weekend ahead. Instructor Katherine McGraw See Zumba class description for full bio. 5016-F01 12 Sessions - $108 Fridays, Sep 13 - Dec 20 4:30 - 5:30 pm Edina Community Center Studio 301 No Class Sep 27, Oct 18 & Nov 29

See more fitness classes on the next page >

32 l Edina Community Education l Fitness

A Round With Us =

Perks FORE You!

YA LT Y C L

With our new loyalty club, earn Braemar Bucks on paid green fees for FREE rounds of golf! • • • • • • • •

27 Regulation Holes Two 9-Hole Executive Courses Practice Putting Green Driving Range Clubhouse and Grill d MileFailte Braemar Golf Course Ceu Banquet Facility BRAEMAR 6364 John Harris Drive Pro Shop 952-903-5750 Lessons and Leagues www.BraemarGolf.com www.edinacommunityed.org l 33

Dance Learn to Dance - Men Only  Yes, guys, you can learn to dance! And, at any age! You will learn to hear the beat of the music and get your body and feet to respond. You’ll learn dance principles for the following music: fast swing, slow rhythm, and Latin motion. These prinicples will be applied to East Coast Swing, Night Club 2 Step, and Rumba. There are always extra ladies at dances; more men are needed. Join in! Instructor Denny Hukriede recognizes the special attention guys need in learning to dance. 5058-F01 Mondays, Oct 7 - Oct 21 Edina Community Center Dance Studio

3 Sessions - $49 7:30 - 8:45 pm Room ECC Rm 331

Salsa Dance

Argentine Tango the Dance of Passion  Remember Al Pacino in “Scent of a Woman”? Come familiarize yourself with the sensuous rhythm, movement and embrace of Argentine Tango. By the end of the evening you won’t want to let go! Couples only, please. Instructor Monica Mohn has been dancing her whole life. A former competitive dancer with three USA National Ballroom Dance Titles, she now shares her passion for dance through community education 5053-F01 1 Session - $39/couple Friday, Oct 25 7:00 - 9:00 pm Edina Community Center Studio 301

Ballroom Dancing: Dancing Like the Stars  Fulfill your inner dance fantasy! We’ll cover the classic dances of Waltz, Foxtrot, Cha Cha and Rumba, all designed to have you gliding together across the dance floor. Friday nights have never held such possibilities! Couples only, please. Instructor Monica Mohn See Argentine Tango class description for full bio. 5052-F01 4 Sessions - $79/couple Fridays, Nov 1 - Nov 22 6:00 - 7:00 pm Edina Community Center Studio 301

 You’ve thought about it, so why not try it? It’s easy, economical and only two sessions! Geared to beginners and guided by a dance champion, you’ll have basic patterns plus a couple of turns by the end of the session! More than enough satisfy your curiosity and provide a full night of dancing! Couples only, please. Instructor Monica Mohn See Argentine Tango class description for full bio. 5054-F01 2 Sessions - $59/couple Nov 1 & Nov 8 7:00 - 8:30 pm Edina Community Center Studio 301

Country Line Dancing  Let your inner dancer cut loose! Two dances - Electric Slide and Slappin’ Leather - add up to one great hour of fun! Instructor Monica Mohn See Argentine Tango class description for full bio. 5055-F01 Friday, Oct 25 Edina Community Center

1 Session - $10 6:00 - 7:00 pm Studio 301 Dance

Swing Dance  “It don’t mean a thing if it ain’t got that swing! ” Now is a perfect opportunity to try swing dancing, just in time for the holidays. How can you go wrong with two sessions designed by a get those two left feet onto the dance floor? Couples only please. Instructor Monica Mohn uses her competitive dance experience to make the swing easy, with patterns you can use for years to come. 5051-F01 2 Sessions - $59/couple Nov 15 & Nov 22 7:00 - 8:30 pm Edina Community Center Studio 301

34 l Edina Community Education l Fitness

Wedding Dance It’s not too late to look great!  It’s not too late to look great! You thought about it. You wanted to! But where did the time go? Not to worry. In just two hours, you will learn fun moves with simple tips in Waltz, Rumba, Waltz and Slow Dance. You’ll walk away feeling comfortable and looking great on that special day! With the expert guidance of 3-time Ballroom Dance champion Monica Mohn, you’ll be dancing before you know it. Feel free to bring your special song! Couples only, please. 5050-F01 1 Session - $39/couple Friday, Sep 20 7:00 - 9:00 pm Edina Community Center Studio 301

Partner Dancing for Beginners  If you are new to couples dancing, this class is for you. Learn the dance basics so the next time you’re at a dance, you can get out on the floor and not be a bench warmer! You will learn Swing, Rumba, Waltz, Cha Cha and Salsa. After these classes, you will be on your way. Couples only, please. Instructor Denny Hukriede has taught country dancing in Phoenix. 5057-01 4 Sessions - $69/couple Wednesdays, Sep 18 - Oct 9 7:30 - 8:45 pm Edina Community Center Studio 331

Country Dancing, Arizona Style  Country dancing is easy and designed for having fun! You will learn Country 2 Step, the Arizona 2 Step, the Electric Slide line dance and the Western Style Waltz. If you’re a snowbird heading to Arizona, this class is for you! Couples only, please. Instructor Denny Hukriede has taught country dancing in Phoenix. 5056-F01 Wednesdays, Oct 16 - Oct 30 Edina Community Center

3 Sessions - $59 7:30 - 8:45 pm Studio 331

Yoga. Pilates. Tai Chi.

Be Adventurous! Open Badminton

Kung Fu - Wu Shu

 Ready to bring your badminton game beyond the backyard? Come join other likeminded badminton enthusiasts and enjoy this exciting fast-paced sport! Gameplays are mainly doubles format and singles court is subject to availability. Players’ skill range varies from beginners to regionally competitive. This program is set up to be an Open Badminton program. There are no official lessons included in the price. There is a “learners’” court where beginners can play with each other and some instructions will be provided. There is a $5 walk-in option for those who cannot commit to signing up for the entire season; walk-in slots are limited to ensure adequate court time for members.

 Ages 5-99 Learn the life-long benefits of Kung Fu, the Chinese art of self-defense and fitness. Join a fun, non-competitive, fullparticipation class, where you will focus on skill-building exercises that will strengthen your mind and body, building muscle, power, flexibility and agility. Optional uniform and certification for White to Black Belt available.

BA-1 19 Sessions - $69 Tue/Fri, Sep 3 - Nov 26 6:30 - 9:30 pm South View Middle School Gym 1. Gym 2 No Class Sept 20, Oct 1, Nov 5, 8, 12, & 15

Masala Bhangra Workout Dance your way to fitness! The Masala Bhangra Workout® is derived from two Indian words: Masala, which means “spicy” in Hindi; and Bhangra, a traditional folk dance from the northern state of Punjab, India. Masala Bhangra modernizes the high-energy folk dance by blending traditional Bhangra dance steps and the exhilaration of Bollywood (Hindi film) movies. This unique dance mixes cardiovascular fitness with fun, and is suitable for participants of all ages and fitness levels. Masala Bhangra® is an ACE, AFAA, and AFLCAapproved fitness program. Instructor Deepali Roth has been dancing since she was three years old, and teaching in Edina since 2011. She was trained in Bharat Natyam (classical Indian Dance), Hip-Hop, Salsa, Hula and other dance techniques. She has worked with Bollywood film stars for choreography and has performed all over the world. She has an MBA from Carlson School. 5075-F01 Mondays, Sep 16 - Oct 28 Edina Community Center

7 Sessions - $70 5:00 - 6:00 pm Studio 301

5075-F02 Mondays, Nov 4 - Dec 16 Edina Community Center

7 Sessions - $70 5:00 - 6:00 pm Studio 301

HealthRythms Drumming see page 39

Instructors are from National Treasure Kung Fu, directed by SiFu Al Lam, International Master temple-trained in mainland China and Hong Kong Champion. Beginner, White, & Yellow Belt KF-3 8 Sessions - $94 9:00 - 9:50 am Saturdays, Sep 28 - Dec 7 Edina Community Center Auditorium No Class Oct 19, Nov 23 & Nov 30 KF-4 7 Sessions - $84 6:00 - 6:50 pm Tuesdays, Oct 1 - Nov 26 Edina Community Center Auditorium No Class Oct 08 & Nov 05 Visit edina.thatscommunityed.com for more advanced Kung Fu class options.

Belly Dancing  Learn belly dance technique! Whether you’re brand new to belly dancing or have taken classes before, this faster-paced class will start with basic technique. Along the way, we’ll add layers and travelling steps, and progress to combinations by the end of the session. Instructor Emalee Morem is an award-winning belly dancer who has been performing and teaching since 2005. She and her partner Marya perform throughout the Midwest as the Shimmy Twins. 5062-F01 Wednesdays, Sep 4 - Oct 30 Edina Community Center

Meet Denny Hukreide Instructor Denny Hukriede began dancing 15 years ago. After taking numerous group and private lessons, he began taking classes on how to teach dance. He has taught partner dancing at LifeTime Fitness and an Edina dance studio. He thoroughly enjoys helping people get started in dancing. “It can add a new dimension to your life,” he says.

‘‘

Learn to dance. You will be glad you did!” —Denny Hukreide

9 Sessions - $81 7:00 - 8:00 pm Studio 318

Belly Dance Choreography  Refresh your belly dance technique and learn a choreography! We will review technique, introduce new ways to layer belly dance moves, incorporate combinations, and end with a choreography that you can show off to your friends and family! Some previous dance experience is encouraged. Instructor Emalee Morem See Belly Dancing class description for full bio. 5063-F01 Wednesdays, Nov 6 - Dec 18 Edina Community Center No Class Nov 27

6 Sessions - $54 7:00 - 8:00 pm Studio 318 See more fitness classes on the next page >

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Lower Impact p Quite A Stretch  Stretching is a great way to gain flexibility, warm up the body, loosen muscles to prevent injury, and stay limber. We will stretch for an hour each week focusing on different muscle groups, stretching techniques, and alignment. You will learn to stretch effectively on your own, and how to help keep your body working efficiently with a low-impact routine. Please wear comfortable clothing and bring any pillows/cushions you may need when we’re on the floor. Instructor Nora Anderson has studied dance for 14 years and has taught stretch and strengthening techniques as well as alignment. She holds a group fitness certification and has been guiding dance classes for four years. 5069-F01 Saturdays, Sep 21 - Nov 9 Edina Community Center

8 Sessions - $80 10:30 - 11:30 am Studio 318

Senior Sit Fit  This class is designed to strengthen your muscles and loosen your joints. We walk around the room to warm up followed by seated stretching. Remaining in the chairs, we strengthen the upper and lower body muscles with hand weights (provided). We stand to work leg muscles and to focus on drills which help to improve balance and reflexes. We use exercise balls to strengthen core muscles and improve flexibility. We will use breath work to improve circulation, mental focus and agility. You will leave class feeling energized and gratified. Dress comfortably. Instructor Laurel Jung has been a fitness instructor for the past 6 years. She is passionate about assisting seniors of all skill levels and abilities to perform better and more confidently the necessary activities of daily living. 5068-F01 Thursdays, Sep 5 - Dec 19 Edina Senior Center No Class Nov 28

15 Sessions - $120 10:30 - 11:30 am Grandview

5068-F02 Mondays, Sep 9 - Dec 16 Edina Senior Center

15 Sessions - $120 10:30 - 11:30 am Grandview

Strength & Vitality for Men & Women

Low Impact Fitness for Men and Women

 Get stronger and feel more energetic! Designed with baby boomers in mind, this class includes low impact aerobics, muscle strengthening, balance, flexibility and relaxation. You’re not a baby boomer? Join us anyhow--you will fit in too. Many modifications are offered to include all ages and fitness levels in this non-competitive, friendly workout. Dress to work out and remember to bring your workout shoes, water bottle, and a mat to class.

 We’ll combine low-impact aerobics, weight training, core conditioning, and stretching to get a total body workout. We’ll end with a relaxing cool-down.

Instructor Lynn Wallin began teaching aerobics at a Richard Simmons Anatomy Asylum in Southern California in 1984 and has been with Edina Community Education since 1993. She strives to accommodate men and women of all ages and fitness levels in all classes. She is certified as a Group Fitness Instructor as well as an Older Adult Fitness Instructor. 5040-F01 Thursdays, Sep 5 - Dec 19 Edina Community Center No Class Nov 28

15 Sessions - $90 6:35 - 7:35 pm Studio 301

5040-F02 Tuesdays, Sep 3 - Dec 17 Edina Community Center

16 Sessions - $96 6:35 - 7:35 pm Studio 301

Yoga for Life – Gentle see page 31 Zumba Gold see page 32

Instructors Mary Ann Dobesh and Katherine McGraw have extensive experience and know how to accommodate all fitness levels in a fun environment. 5065-01 Saturdays, Sep 7 - Dec 21 Edina Community Center No Class Oct 19 & Nov 30

Body Shape 55+  Focus on strength, flexibility, agility and balance as an important part of your healthy exercise program. We’ll keep you smiling in a supportive environment as you make friends in our community. We work with weights, resistance bands, stability balls and our own body weight to keep strong and balanced. Instructor Catherine Earley is a personal trainer and group fitness trainer with over 16 years of experience and certification with ACE and NETA. She has been leading classes at Edina Community Education for over 12 years. 5041-F01 Mondays, Sep 9 - Dec 16 Edina Community Center

Aquatics see page 38

36 l Edina Community Education l Fitness

14 Sessions - $98 9:00 - 9:55 am Studio 301

15 Sessions - $105 12:00 - 1:00 pm Studio 301

5041-F02 15 Sessions - $105 Wednesdays, Sep 4 - Dec 18 12:00 - 1:00 pm Edina Community Center Studio 301 No Class Nov 27 5041-F03 Fridays, Sep 6 - Dec 20 Edina Community Center No Class Nov 29

15 Sessions - $105 12:00 - 1:00 pm Studio 301

Yoga. Pilates. Tai Chi. Qigong and Tai Chi Spring Forest Qigong  Qigong means “cultivating energy,” and it is an ancient, highly-effective Chinese system of gentle movements and meditation integrating physical postures, breathing techniques, and focused intentions. The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions. Join us to grow important long-term effects by re-establishing your body/mind/soul connection. Instructor Anca Coleman has a Level 3 certificate in Spring Forest Qigong. She is convinced that a combination of Qigong exercises and meditation can greatly improve quality of life. Anca was born in Romania, and studied and worked for a number of years in Italy and France. She is now a proud American citizen and mom of a Normandale Elementary student. 5059-F01 Thursdays, Oct 17 - Nov 21 Edina Community Center

6 Sessions - $60 6:00 - 7:00 pm Studio 318

Tai Chi  These gentle, ancient movements are shown to heal body and mind, and restore flexibility and balance. You move at your own pace, and the class is suitable for all ages and physical conditions. Instructor Yang Ye has 15 years of Tai Chi experience, studying under various Tai Chi grandmasters from China. He combines the traditional method of teaching with modern scientific methods to offer students the maximum health benefits of Tai Chi. 5061-F01 7 Sessions - $70 Wednesdays, Sep 11 - Oct 30 12:00 - 12:45 pm Edina Senior Center Grandview No Class Oct 02 5061-F02 Wednesdays, Nov 6 - Dec 18 Edina Senior Center

7 Sessions - $70 12:00 - 12:45 pm Grandview

5061-F03 Mondays, Sep 9 - Oct 28 Edina Community Center

8 Sessions - $80 6:00 - 6:45 pm Studio 318

5061-F04 Mondays, Nov 4 - Dec 30 Edina Community Center No Class Dec 23

8 Sessions - $80 6:00 - 6:45 pm Studio 318

Tai Chi Gong  These Ancient movements are slow and gentle and proven effective for all musculo-skeletal pain. Try this as an alternative to yoga, pilates or traditional physical therapy. Suitable for everyone. No prerequisites. Scientist Dr Jean Waddington has lifelong interests in Asian arts and how the human body works. She developed Tai Chi Gong—unique to Edina Community Ed—to incorporate the ancient arts of Chi Gong, traditional Chinese medicine, meditation and the much younger Tai Chi. She has been offering her insights to Edina students for more than 20 years. 5060-01 14 Sessions - $140 Wednesdays, Sep 11 - Dec 18 10:00 - 11:15 am Edina Community Center Studio 331 No Class Nov 20

Weights and Circuits WOW - Women on Weights  Looking for a low-cost, convenient location for your workout? Women on Weights offers circuit training equipment to build muscle tone and bone mass. Instructor Carol Fredrickson is a certified fitness trainer who lost 17 pounds, built muscle strength and increased her bone mass at the age of 65. She will walk you through the proper use of the equipment, including safety and how to determine resistance settings. After completing this introductory session, Women on Weights offers an inexpensive 12-month membership. Call 952-848-3952 for details.

5200-F01 1 Session - $19 Saturday, Sep 7 10:00 - 11:00 am Edina Community Center Circuit Training Room 316 5200-F02 1 Session - $19 Tuesday, Sep 10 1:00 - 2:00 pm Edina Community Center Circuit Training Room 316 5200-F03 1 Session - $19 Tuesday, Oct 1 6:00 - 7:00 pm Edina Community Center Circuit Training Room 316 5200-F04 1 Session - $19 Thursday, Oct 24 10:00 - 11:00 am Edina Community Center Circuit Training Room 316 5200-F05 1 Session - $19 Friday, Nov 8 10:00 - 11:00 am Edina Community Center Circuit Training Room 316 5200-F06 1 Session - $19 Tuesday, Nov 19 2:00 - 3:00 pm Edina Community Center Circuit Training Room 316 5200-F07 1 Session - $19 Tuesday, Dec 3 10:00 - 11:00 am Edina Community Center Circuit Training Room 316

See more fitness classes on the next page >

Fitness l www.edinacommunityed.org l 37

Aquatics q Water Stretch and Tone

South View Pool - Door 6, 4725 South View Lane, Edina

Adult Open Swim: South View Pool  Join us in the South View pool for a refreshing way to start your day. 5100-F01 Tuesdays, Sep 17 - Dec 17 South View Middle School No Class Nov 26

13 Sessions - $78 6:15 - 7:15 am Pool

5100-F02 Thursdays, Sep 19 - Dec 19 South View Middle School No Class Nov 28

13 Sessions - $78 6:15 - 7:15 am Pool

Valley View Pool - Door 1, 6750 Valley View Road, Edina

Water Aerobics

Aqua Boot Camp

 Are you looking for a fun way to work out? Try water aerobics! The buoyancy of the water helps to protect muscles and joints from injury. We’ll work through a warm up, strengthening and toning exercises, 20-25 minutes of aerobics and a cool down. You don’t have to be a swimmer or even get your hair wet!

 Join us in the pool for some high intensity training. Use the natural resistance of the water to improve your metabolism. It has been proven that participants using high intensity intervals vs. moderate intensity training have improved their metabolic resting rate. Workouts will be in both shallow and deep water. Prerequisite: Must be comfortable in deep water.

Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5150-F01 15 Sessions - $105 Wednesdays, Sep 4 - Dec 18 7:15 - 8:15 pm Valley View Middle School Pool No Class Nov 27 5150-F03 Saturdays, Sep 28 - Dec 14 Valley View Middle School No Class Oct 19 & Nov 30

10 Sessions - $72 9:00 - 10:00 am Pool

Instructor Lavinia Pottios is a water safety instructor, First Aid and CPR instructor, aquatics coordinator, and training consultant for several organizations, including the American Red Cross. 5180-F01 Mondays, Sep 9 - Dec 16 Valley View Middle School No Class Nov 25

15 Sessions - $99 7:15 - 8:15 pm Pool

Questions about our aquatics programs?

 Join our beginning water exercise class with emphasis on stretching, toning, strengthening and water walking. Enjoy the gentle resistance the buoyancy of the water provides. Geared for adults with physical limitations who are able to function independently. Locker facilities available. Instructor Kay Zuccaro is certified as a Red Cross Water Safety Instructor, Lifeguard Instructor, Arthritis Foundation Aquatics Instructor, and Water Fitness Instructor. As Edina Community Education’s Aquatics Supervisor for the past 15 years, her mission is to help adults and children feel comfortable in the water, build self-esteem, and understand water safety. 5120-F01 Mondays, Sep 9 - Oct 21 Edinborough Park

7 Sessions - $52 10:00 - 11:00 am Pool

5120-F02 Thursdays, Sep 5 - Oct 24 Edinborough Park

8 Sessions - $59 10:00 - 11:00 am Pool

5120-F03 Mondays, Oct 28 - Dec 16 Edinborough Park No Class Nov 25

7 Sessions - $52 10:00 - 11:00 am Pool

5120-F04 Thursdays, Oct 31 - Dec 19 Edinborough Park No Class Nov 28

7 Sessions - $52 10:00 - 11:00 am Pool

Arthritis Foundation Aquatic Program

Kay Zuccaro will be happy to help! Contact her at 952-848-3965 or Kay.Zuccaro@edinaschools.org

 Are you living with arthritis? The Arthritis Foundation Aquatic Program is designed to improve your mobility, flexibility, balance and endurance. You’ll enjoy water walking, strength toning and range of motion exercises. All ages and abilities are welcome.

Edinborough Park Pool - 7700 York Avenue S, Edina

Senior Water Aerobics

5110-F01 Mondays, Sep 9 - Oct 21 Edinborough Park

7 Sessions - $52 9:00 - 10:00 am Pool

5103-F01 Tuesdays, Sep 3 - Oct 22 Edinborough Park

8 Sessions - $59 10:00 - 11:00 am Pool

5110-F02 Tuesdays, Sep 3 - Oct 22 Edinborough Park

8 Sessions - $59 9:00 - 10:00 am Pool

7 Sessions - $52 10:00 - 11:00 am Pool

5110-F03 Thursdays, Sep 5 - Oct 24 Edinborough Park

8 Sessions - $59 9:00 - 10:00 am Pool

5103-F02 Tuesdays, Oct 29 - Dec 17 Edinborough Park No Class Nov 26

5110-F04 Mondays, Oct 28 - Dec 16

7 Sessions - $52 9:00 - 10:00 am

 Enjoy the benefits of working out in the water! The buoyancy of the water protects muscles and joints against injury. This class consists of stretching, toning, water walking and light aerobics. Locker facilities available, and all ages are welcome.

Edinborough Park No Class Nov 25

Pool

5110-F05 Tuesdays, Oct 29 - Dec 17 Edinborough Park No Class Nov 26

7 Sessions - $52 9:00 - 10:00 am Pool

5110-F06 Thursdays, Oct 31 - Dec 19 Edinborough Park No Class Nov 28

7 Sessions - $52 9:00 - 10:00 am Pool

38 l Edina Community Education l Fitness

Health & Wellness HealthRythms Drumming  HealthRhythms Group Empowerment Drumming harnesses many elements of wellness in one activity that anyone can enjoy. According to Karl Bruhn, father of the music-making and wellness movement, “group drumming is an enjoyable, accessible and fulfilling activity for young and old alike. From exercise, 4 Sessions - $95 nurturing and social support, to intellectual 5066-F01 Thursdays, Oct 3 - Oct 24 7:00 - 8:30 pm stimulation, spirituality and stress Edina Community Center Studio 318 reduction, group drumming stimulates creative expression that unites our minds, bodies and spirits! Absolutely no experience necessary, just a willingness to share your personal rhythm. There are no wrong beats in this class. Support your immune system while drumming and having fun! Instructor Cheri Bunker has a love for recreational music-making. A certified Medical Technologist, Aromatherapist, and Reiki Master/Teacher, she has been practicing the healing arts for over 10 years, helping people experience healing, stress relief and fun through percussion.

Absolutely Abdominals  We all have four layers of abdominal muscle that shape the mid-section and support the lower back. There are many reasons why the abs can weaken and lose shape: past pregnancies, abdominal surgery, and sitting for hours a day at a desk, to name a few. Join us to learn how to strengthen ab muscles and re-shape the waistline without getting on the floor, check for overstretched connective tissue due to past pregnancies, regain control of abdominal muscles that have been cut from surgery, relieve lower back discomfort, and learn anywhere/anytime exercises that fit into even the busiest of schedules. We’ll also address nutritional concerns. Don’t waste time with traditional crunches! Learn how to strengthen and flatten your abdominals quickly and effectively. Instructor Janice Novak has a Master’s Degree in Health Education. 2061-F01 Tuesday, Nov 12 Edina Community Center

1 Session - $39 6:00 - 7:30 pm Room 329

Avoiding the Diabetes Epidemic with Real Food

Going Gluten Free the Healthy Way

 Are you diabetic, pre-diabetic, or concerned about your blood sugar? If so, you know high glucose levels can damage your health. If you haven’t been successful in managing your blood sugar, are you ready for a new approach? Join us to learn how much sugar is hidden in commonly-eaten foods, understand the biochemistry of insulin resistance, and learn clinically-proven, cutting-edge nutritional strategies to balance blood sugar. You’ll come away with easy meal and snack ideas to help you stay on track and knowing how to eat to control your blood sugar. RN’s can earn 2.4 CEUs for taking this class.

 Because 30 percent of people have a gluten sensitivity, gluten-free books, products and menus have become popular. Do you know what gluten really is and where you find it? How do you know if you have a gluten sensitivity? Join us to learn the body signs that indicate a gluten sensitivity, understand gluten’s connection to intestinal health, ADHD, autoimmune diseases, and skin conditions, and discover hidden sources of gluten in common foods and ingredients. Find out how to make gluten-free eating simple and easy with meal planning, shopping tips and recipes. RN’s can earn 2.4 CEUs by taking this class.

Nutritionist instructors from Nutritional Weight and Wellness all have life-changing nutrition stories of their own. Having overcome their own health challenges using the power of real food, they really understand how to help you.

2062-F01 Thursday, Oct 17 Edina Community Center

1 Session - $39 7:00 - 9:00 pm Room 329

 Homeopathy provides holistic treatment of symptoms with the help of natural remedies. It is a popular method of treatment in many countries in Europe, Asia, and some countries in Africa.

2064-F01 Thursday, Oct 10 Edina Community Center

1 Session - $29 7:00 - 8:30 pm Room 329

1 Session - $39 6:30 - 8:30 pm Room 332

Heart to Heart

Homeopathy for Flus, Post-Surgery, and First Aid Instructor Monica Raina is a practicing homeopath in Edina. She graduated from the Northwestern Academy of Homeopathy in Golden Valley, Minnesota, in 2009, and is on the Board of the Minnesota Homeopathic Association.

2063-F01 Monday, Sep 23 Edina Community Center

Tuesday, Oct. 1, 2013 6:00-7:30 p.m. Hotel Sofitel, Bloomington What is an abnormal heart rhythm? What are the causes? Join William Katsiyiannis, MD of the Minneapolis Heart Institute to learn more about your heart¹s “electrical” system and how to keep it functioning optimally. Following the presentation, a panel of cardiologists and staff along with Edina Fire Chief Marty Scheerer will answer questions. Look for your invitation to this free event in the mail, or call 612-724-2260.

Fitness l www.edinacommunityed.org l 39

Help p Your Student

Top 5 Things to Know as a Parent of an Elementary Student

Top 5 Things to Know as a Parent of a Middle Schooler

Owning It: Equipping Your Student with Tools for Success

 Home-school communication. Homework. Organization. Study habits. Emerging independence. A brief introduction to the key information you need to know as the parent, guardian or supporter of an elementary-aged student. What are the top 5 things to watch for, be aware of, and do to set your student up for success in school and in life? All of your questions welcome and addressed!

 Homework. School View. Planners. A Days, B Days. Balance. A brief introduction to the key information you need to know as the parent, guardian or supporter of a middle-school student. What are the top 5 things to watch for, be aware of, and do to set your student up for success in school and in life? All of your questions welcome and addressed!

 Do you wish to feel more confident, focused and successful in your role as advocate in your child’s education? These three interactive workshop sessions, geared specifically to Edina Public Schools parents and guardians, will give you the practical tools and support you need to teach your child to “own” his or her job as a student, including effective use of planners, study skills, and self-advocacy; increase your student’s confidence and quality of work, and decrease anxiety and homework battles; improve communication and collaboration between home and school; and set your student up for success, not only now, but in high school, college, and life.

Instructor Megan Stone has her masters in science education and was a teacher in the Eden Prairie and Edina school districts. For over 15 years, she has been working with students, parents and faculty members to develop students’ abilities to get organized, advocate for themselves, and take ownership over their educational experience. She is the author of several books on the subject. 2005-F01 Tuesday, Sep 17 Edina Community Center

1 Session - $59 6:30 - 8:30 pm Room 329

Instructor Megan Stone has her Masters degree in science education and was a teacher in the Eden Prairie and Edina school districts. For over 15 years, she has been working with students, parents and faculty members to develop students’ abilities to get organized, advocate for themselves, and take ownership over their educational experience. She is the author of several books on the subject. For Parents/Guardians of Elementary-Aged Students 2004-F01 3 Sessions - $149 Tuesdays, Oct 1, Oct 8, Oct 22 6:30 - 8:30 pm Edina Community Center Room 329 For Parents/Guardians of Middle School Students 2004-F02 3 Sessions - $149 Thursdays, Oct 3, Oct 10, Oct 24 6:30 - 8:30 pm Edina Community Center Room 332

40 l Edina Community Education l Help Your Student Grow

Grow Looking for more parenting support? Check out the Edina Parent Communication Network (PCN) forums. Executive Function and the Developing Brain Do you have a child who struggles with organization? Executive function is the ability to manage daily life and learning through effective organization, time management, problem solving, emotional regulation and study skills. Understand how these skills are different for each child, and gain practical, effective tools to help your child learn these important skills. Presenter Holly West Jones, M.A., has devoted her career to researching and understanding Executive Function, in addition to extensive work in the area of ADHD.

Changing Culture of Marijuana Use

 Attitudes toward marijuana are changing, and marijuana use by teens and adults is on the rise. A partnership between Edina Public Schools Chemical Health Partners and Edina Community Education, this discussion is geared especially toward 8th and 9th grade students and their parents and supporters; all who are interested are welcome to attend. Dr. Charles Reznikoff, a physician and addiction specialist at the University of Minnesota and Hennepin County Medical Center, is a talented presenter who is able to look at both sides of the marijuana use debate. His common-sense approach will help you gain information and sort through the many conflicting messages about marijuana. 2002-F01 1 Session - $5/family Monday, Nov 4 6:30 - 8:00 pm Edina Community Center Auditorium

Monday, October 7, 2013 7-9pm South View Auditorium www.edinapcn.com

FREE

Making Good Choices in Middle School

 Now that the fall semester is underway, we invite you and your student to join us for a discussion on the choices and challenges that students in middle school face. We will talk about a range of topics, including academics, activities, social life, stress, and alcohol, drugs and tobacco. We’ll focus on making transitions and maintaining a healthy balance. A student/ parent panel will provide perspectives and first-hand experiences, and break-out discussion groups will provide opportunities for adults and students to ask questions and share ideas with peers. You’ll walk away with “talk” questions that you can use to continue the conversation at home.

Help Your Student Grow as a Writer

 You don’t want to write the paper for them, but you’d like to help your student develop as a writer and as a critical thinker. In this handson workshop, you’ll learn easy strategies to support and inspire your student in all stages of the writing process. You may polish your own writing skills as well! Instructor Tess Bademan teaches Language Arts at South View Middle School, where she also coordinates the Writing Center. 2030-F01 Monday, Oct 28 South View Middle School

1 Session - $25 6:30 - 8:00 pm Writing Center (Media Center)

A partnership between Edina Public Schools Chemical Health and Edina Community Education, this conversation is geared especially toward 8th and 9th grade students and their parents and supporters; all who are interested are welcome to attend. 2001-F01 1 Session - $5/family Monday, Sep 30 6:30 - 8:00 pm Edina Community Center Auditorium

Help Your Student Grow l www.edinacommunityed.org l 41

Parentingg – Meet Deb Roberts Licensed Parent Educator Deb Roberts has been with Edina Public Schools for four years. She holds a BS in Secondary Education, Teaching of English and a M.Ed. in Family Education from the University of Minnesota. She is a certified Positive Discipline Educator. She has four sons, ages 15, 19, 22 and 23.

You came to rely on the Edina Family Center’s high-quality, Parent Aware 4-Star ECFE classes for children from birth to age 5. Now that your child has moved on to elementary, middle or high school, where can you find that supportive community and the answers you need for your parenting concerns? The Edina Family Center is proud to offer “Beyond ECFE” classes to meet your needs. Set some time aside once each month to learn new parenting skills, replenish your toolkit, and build your confidence as a parent. Engage with leading-edge, research-based information and strategies to promote healthy, age-appropriate child development. Guided discussion time allows you to share your joys and concerns, your challenges and experiences—and benefit from group wisdom.

Learn more! www.edinaschools.org/familycenter

Parenting Your Kindergartener

Parenting Your 3rd through 5th Grader

 Friendships at school, setting limits, and positive discipline are concerns common to this age and stage. Topics are flexible and reflect the interest of the group.

 Cliques and bullies, puberty, optimism and resilience, and making good choices are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Deb Roberts

Licensed Parent Educator Deb Roberts PE-K 8 Sessions - $135 Thursdays 1:30 - 3:00 pm Oct 3, Nov 7, Dec 5, Jan 9, Feb 6, Mar 6, Apr 10, May 8 Edina Community Center Room 170C

Meet Kris Shelley Kris Shelley has been a licensed parent educator for 16 years. She has a BA in Psychology from the University of Wisconsin-Madison and an M.Ed. in Family Education from the University of Minnesota. Kris has two children ages 20 and 22. Kris is passionate about parent education and is excited by the connections and sharing that occur between parents in her groups.

‘‘

It is so inspiring to be surrounded by parents who are committed to thoughtful, loving parenting.”

Parenting Your 1st and 2nd Grader  Emotional coaching, independence, media, chores and allowance are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Deb Roberts. PE-1&2 8 Sessions - $135 Thursdays 1:00 - 2:30 pm Oct 10, Nov 14, Dec 12, Jan 16, Feb 13, Mar 13, Apr 17, May 15 Edina Community Center Room 170C

More Parenting Classes see page 40

—Kris Shelley

42 l Edina Community Education l Parenting – ECFE

PE-3-5 8 Sessions - $135 Thursdays 1:00 - 2:30 pm Oct 17, Nov 21, Dec 19, Jan 23, Feb 20, Mar 20, Apr 24, May 22 Edina Community Center Room 170C

Parenting Your 6th and 7th Grader  Friendships and social dynamics, balancing homework and activities, puberty, adolescent brain development, discipline and back talk, and technology and social media are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator Kris Shelley. PE-6&7 8 Sessions - $135 Tuesdays 12:00 - 1:30 pm Oct 1, Nov 5, Dec 3, Jan 7, Feb 4, Mar 4, Apr 8, May 6 Edina Community Center Room 135B

ECFE Individual Parent Education Do you have questions you think are best addressed individually? You’re not alone, and nothing will surprise us! Schedule some one-on-one time with a licensed parent educator. We’re available with flexible schedules to provide research, information, advice and support on topics including:  Child/adolescent development  Discipline  Communication skills  Nurturing self-esteem  Tantrums  Eating, sleeping or toilet training  Sibling issues  Curfews  Parent/child relationships  School readiness  Any other parenting concerns Each session is 50 minutes and costs $50. A sliding fee scale is available, determined by income. Visit www.thatscommunityed.com and register for IPE-1. Your parent educator will contact you to set up a mutually convenient time. Call 952-848-3908 for more details.

Parenting Your 8th & 9th Grader  Adolescent brain development, budding romance, emerging independence, parties and dances, and technology and social networking are concerns common to this age and stage. Topics are flexible and reflect the interest of the group. Licensed Parent Educator PE-8&9 8 Sessions - $135 Tuesdays 12:00 - 1:30 pm Oct 8, Nov 12, Dec 10, Jan 14, Feb 11, Mar 11, Apr 15, May 13 Edina Community Center Room 135B

Parenting Your High Schooler

Evening Parenting Options

Parenting Your Kindergartener – 2nd grader

 Licensed Parent Educator Deb Roberts

PE-K-2 8 Sessions - $135 Thursdays 6:30 - 8:00 pm Oct 3, Nov 7, Dec 5, Jan 9, Feb 6, Mar 6, Apr 10, May 8 Edina Community Center Room 170C

Parenting Your 3rd through 5th Grader

 Licensed Parent Educator Deb Roberts

 Friendships and social dynamics, money management, and drugs and alcohol are concerns common to this age and stage. Topics are flexible and reflect the interest of the group.

PE-3-5 8 Sessions - $135 Thursdays 6:30 - 8:00 pm Oct 10, Nov 14, Dec 12, Jan 16, Feb 13, Mar 13, Apr 17, May 15 Edina Community Center Room 170C

Licensed Parent Educator Kris Shelley

 Licensed Parent Educator Kris Shelley

PE-HS Tues 8 Sessions - $135 Tuesdays 12:00pm - 1:30 pm Oct 15, Nov 19, Dec 17, Jan 28, Feb 25, Mar 18, Apr 22, May 20 Edina Community Center Room 135B PE-HS Wed 8 Sessions - $135 Wednesdays 1:00pm - 2:30 pm Oct 16, Nov 20, Dec 18, Jan 29, Feb 26, Mar 19, Apr 23, May 21 Edina Community Center Room 135B

Parenting Your 6th through 8th Grader

PE-6-8 8 Sessions - $135 Tuesdays 6:30 - 8:00 pm Oct 1, Nov 5, Dec 3, Jan 7, Feb 4, Mar 4, Apr 8, May 6 Edina Community Center Room 135B

Parenting Your 9th - 12th Grader

 Licensed Parent Educator Kris Shelley

PE9-12 8 Sessions - $135 Tuesdays 6:30 - 8:00 pm Oct 8, Nov 12, Dec 10, Jan 14, Feb 11, Mar 11, Apr 15, May 13 Edina Community Center Room 135B

Parenting – ECFE l www.edinacommunityed.org l 43

Registration Made Easyy g How to Register Register Early! As a courtesy to our students and teachers, classes that do not meet minimum registration requirements will be cancelled three business days before the class begins. If this occurs, we will contact you as soon as possible and either reschedule or offer a full refund. Although most classes run, we reserve the right to cancel classes due to low enrollment.

Cancellation Policy • •

•

Edina Community Education Main Office Staff: here to help!

Cancellations or changes are allowed without a penalty up to 1 week before your class begins. Cancellations or changes within 1 week prior to the start of your class will be assessed a $10.00 fee and any applicable supply/food fee and you will be issued a credit slip. No refunds or credit slips will be given on or after the 1st day of class.

For more information, visit our website www.edinacommunityed.org

www.edinacommunityed.org

Individuals with Disabilities Contact us at 952.681.6109 if you need assistance in attending class. 952.848.3978 VCO Hearing Impaired. MN Relay 711 users may contact us via the MN Relay 711 system or at 1.800.627.3529

Questions? Call 952.848.3952

Edina Community Education Class Registration Check one *Dob, age, grade, school required for Youth registrations

Adult

Youth

DOB*

Age*

Grade*

School*

Participant’s Name_______________________________________________________________ Address_ ______________________________________________________________________ City_ _____________________ Zip_______________ Home Phone_________________________ Parent Names/Emergency Contact (Required for participants under age 18) Name & Phone_______________________________ Name & Phone_______________________ Email address: 1._ ____________________________ 2.__________________________________ Course #

Payment Chose one:

Course Title

n Cash n Check n Credit

Start Date

Exp #_ _ _ _ Code #_ _ _

Time

Tuition

n Visa

n MC

Cardholder name____________________________________________ Card #____________________________________________________ Signature__________________________________________________

By registering for these classes, I give permission for my child/myself to be included in photos or videos of activities that may be used in school district publicity and any media coverage printed or electronic.

44 l Edina Community Education l Registration

EDINA COMMUNITY Education Enriching Lives to Strengthen Community

Main Office Edina Community Education is an integral part of both the Edina Public Schools and our wider community. Our programs and services build skills, promote health and well-being, support families, and expand student achievement. Most importantly, we create community. Join us! Edina Family Center > See page 44 for parenting The Edina Family Center offers high-quality early education programs for families with children from birth through age five. Programs include new baby and me classes, Early Childhood Family Education (ECFE), preschool, childcare and more.

YOUTH PROGRAMS > family friendly courses are listed throughout

Edina Community Center, 1st Floor Open Mon. - Fri., 8:00 - 4:30 952-848-3952 www.edinacommunityed.org

Director Valerie Burke 952-848-3960 valerie.burke@edinaschools.org

Edina Family Center 952-848-3908 edinafamctr@edinaschools.org Laurie Denn, Coordinator

Youth programs offers a variety of fun and educational activities for ages 3-18. KIDS Club (gr. K-3), WISE Guys (gr. 4-5), and SURGE (gr. 6-9) provide high-quality out-of-school time care. Classes and camps offer new and favorite enrichment subjects. Youth Serving Youth (YSY) at Edina High School provides student leadership and service activities.

Youth Programs

ADULT EDUCATION

Classes and Camps 952-848-3952 comedu@edinaschools.org

Edina Center for Adult Education engages adults of all ages with extensive learning opportunities, ranging from cooking, fitness and world language courses, 21st century technology and career exploration, and metro-area field trips and world travel.

VOLUNTEER > see page 19 for get involved Edinaâ&#x20AC;&#x2122;s Community Volunteer Program invites community members to share their time, talents, and passion for learning with Edina students. Volunteers work in all nine schools to offer basic skills help, homework help, and speak as a resource. Call 952-848-4924 or visit www.edinaschools.org/volunteer

EDINA RESOURCE CENTER > SEE PAGE 3 A partnership of Edina Community Education Services, Edina Public Schools and the City of Edina, the Edina Resource Center provides your connection to community resources, services and information in Edina. Services are free and confidential. Call 952-848-3936 or visit www.edinaresourcecenter.com.

Meg Barrett, Coordinator 952-848-3952 meg.barrett@edinaschools.org

KIDS Club, WISE Guys, SURGE 952-848-3947 kidsclubecc@edina.k12.mn.us

Adult Education 952-848-3952 comedu@edinaschools.org

Edina Resource Center Carrie Cabe, Manager 952-848-3938 carrie.cabe@edinaschools.org

952-848-3952 l www.edinacommunityed.org l 45

Edina Community Education Services 5701 Normandale Road Edina, MN 55424 952.848.3952

Non profit U.S. Postage PAID Twin Cities, MN Permit No. 91349

Edina Community Education Services is a program of Edina Public Schools COMMUNITY EDUCATION

Passport to Community Education The mission of Edina Public Schools is to educate lifelong learners with the skills and knowledge necessary to thrive in a rapidly changing, culturally diverse, global society. Edina Community Education offers opportunities for families and individuals to explore global culture right here in the Edina Community Center. Of course, you won’t get to know a complex country with just one class. But we think that if you make time to telescope down and explore one small element of a country—from dumplings to tamales, from salsa and masala bhangra to yoga to tai chi—you can continue to develop your own kaleidoscopic understanding of our endlessly fascinating, colorfully connected world. Look inside (pages 4-5) for details.

In Our Community Edina Reads Writing Award Do you have a story to tell about Edina’s history or community spirit? The Edina Reads Committee is sponsoring a writing contest and cash award as part of Edina’s quasquicentennial celebration. Fiction and nonfiction works are both eligible, and separate awards will be offered for youth and adult writers. Entries must be submitted by 5:00 pm on October 1, 2013. For more information, visit www.edinareads.org