Local story writer: Ryan Williams Classifieds Recipes Nutrition Tips
February 11 thru 1-17, 2014
Help Wanted:
Menjos is growing and we are now accepting applications for outgoing, fun loving and hardworking hosts, strippers for more information please contact Tim or Mike
Nutrition Tips 10 Easy Tips 1. Don’t substitute fruit juices for whole fruits. 2. Eat whole, fresh, unprocessed foods. 3. When buying packaged foods, read the nutrition labels carefully. 4. Never cut any food group out of your diet including carbohydrates. 5. Don’t eat too much or until you’re stuffed. 6. Eat something every four hours. 7. Don’t take more than one all-purpose multivitamin daily. 8. Exercise is important to burn your food efficiently. 9. Before following a nutrition plan, check the credentials of the creator. 10. Keep track of your food intake to know which food group you need to eat more or less from.
Places to Know Community Centers
Charity Partners
Beautiful Resource Center www.facebook.com/BeautifulMichigan (313) 733-8183
ACCESS accesscommunity.org
Business Supporters Body Zone Health Club bodyzonedetroit.com (313) 366-9663 Devery Design deverydesign@gmail.com
Jana’s Drugs Lincoln Park 313.383.5700
Black & White Men Together bwmtdetroit@sbcglobal.net LeDuc Foundation facebook.com/LeducFoundation Mr. Friendly Mrfriendly.info Tail Wagger’s tailwaggers1990.org
JP Adkins Design jpadkinsdesign.com Just4Us 248.547.5878
Northland Pharmacy Southfield 248.569.0450 Spectrum Select spectrumselectmedia.com (734) 716-8188 The Kinkdom Rental Hall thekinkdom@gmail.com
Contact for ad and price information at:
beautifulinc@yahoo.com or 313.733.8183
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Be a Hero to Someone. It is amazing how random acts of kindness can effect many people. People we may never even meet. Be Beautiful and take the time to be kind to one another, it matters. Be a hero! If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.
Go Green Tips Make your own cleaning supplies. The big secret: you can make very effective, non-toxic cleaning products whenever you need them. All you need are a few simple ingredients like baking soda, vinegar, lemon, and soap. Making your own cleaning products saves money, time, and packaging-not to mention your indoor air quality.
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s menjosbar.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Birdcage, The birdcagedetroit.com 313.891.1020
Pronto! prontorestaurant.com 248.544.7900
Escape Lounge 313.892.1765
R&R Saloon rnrsaloon.com 313.849.2751
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913
Inuendo facebook.com/inuendo.nightclub 313.891.5798 Liberty Bar thelibertybar.com 248.758.0771
Rip Cord – Toledo ripcordbar.com 419.243.3412 Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
Contact for ad and price information at:
beautifulinc@yahoo.com or 313.733.8183
DEVERYDESIGN@GMAIL.COM
Download the Beautiful App today: Beautiful Tab – stay connected to the free programs and events e.Gay Tab – Community Guide
Menjos – Stay connected with whats happening at Menjos Mr. Friendly Tab – help stop the stigma of HIV ACCESSHIV Tab – make your confidential HIV or STI Screening This and so much more at the tip of your finger!
Anytime & Anyplace
Editor: Mike Shannon, Tim McKee, Shawn Johnston Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Andi’s Recipe Corner Original recipe makes 2 cups Servings 1 banana 1/2 cup frozen mango pieces 1/3 cup plain yogurt 1/2 cup orange-mango juice blend
Directions Combine the banana, mango, yogurt, and juice in a blender; blend until nearly smooth.
Have a favorite recipe you would like to share, please send it to:
beautifulinc@yahoo.com