Local story writer: Ryan Williams Classifieds Recipes Nutrition Tips
February 4 thru 2-10, 2014
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Menjos is growing and we are now accepting applications for outgoing, fun loving and hardworking bartenders, for more information please contact Tim or Mike
Nutrition Tips Water Water is an excellent source of energy. Staying hydrated is essential for an efficiently operating metabolism, not to mention it is substantially less expensive than energy drinks. Caffeine and sugar cause fatigue, and drain excess energy from the body. It is possible to determine if the body is properly hydrated. There is no urgency to drink and urine is light in color. Adding lemons, limes, or oranges to water will make it more enjoyable. Often times people will mistake hunger for dehydration and overeat, so also make sure you are properly hydrated in order to avoid consuming unnecessary calories.
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Beautiful Resource Center www.facebook.com/BeautifulMichigan (313) 733-8183
ACCESS accesscommunity.org
Business Supporters Body Zone Health Club bodyzonedetroit.com (313) 366-9663 Devery Design deverydesign@gmail.com
Jana’s Drugs Lincoln Park 313.383.5700
Black & White Men Together bwmtdetroit@sbcglobal.net LeDuc Foundation facebook.com/LeducFoundation Mr. Friendly Mrfriendly.info Tail Wagger’s tailwaggers1990.org
JP Adkins Design jpadkinsdesign.com Just4Us 248.547.5878
Northland Pharmacy Southfield 248.569.0450 Spectrum Select spectrumselectmedia.com (734) 716-8188 The Kinkdom Rental Hall thekinkdom@gmail.com
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Go Green Tips Give things away - Take things that you are not going to wear or use and give it to a charity or someone who will use it.
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s menjosbar.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Birdcage, The birdcagedetroit.com 313.891.1020
Pronto! prontorestaurant.com 248.544.7900
Escape Lounge 313.892.1765
R&R Saloon rnrsaloon.com 313.849.2751
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913
Inuendo facebook.com/inuendo.nightclub 313.891.5798 Liberty Bar thelibertybar.com 248.758.0771
Rip Cord – Toledo ripcordbar.com 419.243.3412 Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
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Editor: Mike Shannon, Tim McKee, Shawn Johnston Publisher: John Krepp
Andi’s Recipe Corner 6 medium sized zucchini 1 cups dry breadcrumbs 1/2 pound lean ground beef 2 eggs, lightly beaten 24 baby tomatoes 1/4 cup onion 1/3 cup parmesan cheese or 1/3 cup romano cheese
1/4 cup fresh parsley, minced 2 mince garlic cloves 1/2 cup chicken broth 1/2 teaspoon salt 1 teaspoon freshly chopped dill (Plus save a few bits for garnish) 1 teaspoon italian seasoning 1/8 teaspoon pepper 1-2 tablespoons butter marble cheese
Directions Cut zucchini in half lengthwise. With a spoon, scoop out and reserve pulp, leaving a 3/8 inch shell. Cook shells in salted water for 2 minute; remove and drain. Put a tablespoon of butter in a frying pan and saute the onions until transparant. Fry the hamburger, breaking it into small bits as it is cooking. Chop zucchini pulp; place in a bowl. Add the bread crumbs, eggs, parmesan cheese, parsley and garlic, cooked hamburger and onion. Stir in broth, salt and pepper. Stuff into zucchini shells and place 4 tomato halves on each zucchini. Place in greased 13x9x2-inch baking dish. Drizzle with butter. Bake, uncovered at 350 degrees for 15 minutes remove and top with shredded mozarella for an additional 5 minutes. *You could substitute oregano instead of Italian seasoning.
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