Classifieds Recipes Nutrition Tips Watering Hole Listing Places to Know listing
April 22 thru April 29, 2014
Come meet Jeremy, One of our Hosts at Menjos! Like Jeremy on Facebook.
Jeremy Lightner
Nutrition Tips Make a fruit salad at least once a week. Keep a variety of raw vegetables ready in the fridge for quick snacks. Include one dark green and one orange vegetable on your plate every day. Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice). Take a vitamin D supplement daily (the dose should be according to your age). Replace salt with lemon, herbs and spices to flavor foods. Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes.
Places to Know Community Centers
Charity Partners
Beautiful Resource Center www.facebook.com/BeautifulMichigan (313) 733-8183
ACCESS accesscommunity.org
Business Supporters Body Zone Health Club bodyzonedetroit.com (313) 366-9663 Crown Pharmacy Redford, MI (313) 532.3784
Black & White Men Together bwmtdetroit@sbcglobal.net LeDuc Foundation facebook.com/LeducFoundation Mr. Friendly Mrfriendly.info Tail Wagger’s tailwaggers1990.org
Devery Design deverydesign@gmail.com JP Adkins Design jpadkinsdesign.com Just4Us 248.547.5878
Spectrum Select spectrumselectmedia.com (734) 716-8188 The Kinkdom Rental Hall thekinkdom@gmail.com
Contact for ad and price information at:
beautifulinc@yahoo.com or 313.733.8183
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Be a Hero to Someone. It is amazing how random acts of kindness can effect many people. People we may never even meet. Be Beautiful and take the time to be kind to one another, it matters. Be a hero! If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.
Go Green Tips Make your own cleaning supplies. The big secret: you can make very effective, non-toxic cleaning products whenever you need them. All you need are a few simple ingredients like baking soda, vinegar, lemon, and soap. Making your own cleaning products saves money, time, and packaging-not to mention your indoor air quality.
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s menjosbar.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Escape Lounge 313.892.1765
Pronto! prontorestaurant.com 248.544.7900
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798
Liberty Bar thelibertybar.com 248.758.0771
Rip Cord – Toledo ripcordbar.com 419.243.3412 Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
Contact for ad and price information at:
beautifulinc@yahoo.com or 313.733.8183
DEVERYDESIGN@GMAIL.COM
Download the Beautiful App today: Beautiful Tab – stay connected to the free programs and events e.Gay Tab – Community Guide
Menjos – Stay connected with whats happening at Menjos Mr. Friendly Tab – help stop the stigma of HIV ACCESSHIV Tab – make your confidential HIV or STI Screening This and so much more at the tip of your finger!
Anytime & Anyplace
Editor: Mike Shannon, Tim McKee Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Andi’s Recipe Corner Ingredients
Original recipe makes 6 servingsChange Servings 1 3 1 2 2 1 1 1 1
1/2 cups uncooked white rice cups water tablespoon curry powder tablespoons Asian fish sauce tablespoons pineapple juice tablespoon vegetable oil pound boneless chicken meat, cubed onion, sliced (20 ounce) can pineapple chunks, drained
Directions Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Set the cooked rice aside. Mix together curry powder, fish sauce, and pineapple juice in a small bowl. Heat the vegetable oil in a large skillet or wok over medium-high heat until the oil shimmers, and cook and stir the chicken and onion until the chicken is no longer pink and the onions are translucent, about 5 minutes. Stir in the cooked rice, pineapple chunks, and curry mixture, and cook and stir until the fried rice is hot, 5 to 10 minutes. Have a favorite recipe you would like to share, please send it to:
beautifulinc@yahoo.com