Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing
June 3, 2014
Come meet Abe, One of our Hosts at Menjos! Like Abe on Facebook.
Abraham Alburg
Nutrition Tips Frozen vegetables retain almost all of their nutritional value. Asian food is considered among the healthiest in the world. To make any meal ultra nutritious, just add sea vegetables (can be found in Asian markets) Fasting is one of the oldest therapies in medicine. Spinach is one of the most nutrient-dense foods available that improve brain function. Eggs aid in concentration and improves memory. An orange a day keeps the doctor away! Wait 20 to 30 minutes to have a second helping. Swap soda for water. Pack healthy snacks.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit
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Go Green Tips
Be a Hero to Someone
Save energy to save money.
It is amazing how random acts of kindness can effect many people. People we may never even meet. Be Beautiful and take the time to be kind to one another, it matters. Be a hero!
Set your thermostat a few degrees lower in the winter and a few degrees higher in the summer to save on heating and cooling costs. Install compact fluorescent light bulbs (CFLs) when your older incandescent bulbs burn out. Unplug appliances when you're not using them. Or, use a "smart" power strip that senses when appliances are off and cuts "phantom" or "vampire" energy use. Wash clothes in cold water whenever possible. As much as 85 percent of the energy used to machine-wash clothes goes to heating the water. Use a drying rack or clothesline to save the energy otherwise used during machine drying.
If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s menjosbar.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Escape Lounge 313.892.1765
Pronto! prontorestaurant.com 248.544.7900
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798
Liberty Bar thelibertybar.com 248.758.0771
Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
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Editor: Mike Shannon, Tim McKee Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com