Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing
Aug 5, 2014
August 9, 2014
Nutrition Tips Eat a variety of foods. Take the skin off before eating chicken. Eat fish at least once a week. Cut back on margarine. When eating outside, watch out for large portion sizes. Desserts should be kept to minimum. Use extra virgin olive oil for salads or whenever suitable. Buy low fat versions of dairy products. Eat oily fish like salmon or sardine at least twice a week (rich in Omega-3). Never smoke after eating.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit
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Go Green Tips
Be a Hero to Someone
Use Matches instead of lighters - Lighters are usually considered disposable so they will most likely end up in land fills. You can use the cardboard matches which are much more eco-friendly because they are made of recycled material.
It is amazing how random acts of kindness can effect many people. People we may never even meet. Be Beautiful and take the time to be kind to one another, it matters. Be a hero! If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s www.newmenjoscomplex.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Escape Lounge 313.892.1765
Pronto! prontorestaurant.com 248.544.7900
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798
Liberty Bar thelibertybar.com 248.758.0771
Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
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Editor: Mike Shannon, Tim McKee Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com