Go Green Tips Nutrition Tips Watering Hole Listing Places to Know listing
Sept 9, 2014
Nutrition Tips Make a fruit salad at least once a week. Keep a variety of raw vegetables ready in the fridge for quick snacks. Include one dark green and one orange vegetable on your plate every day. Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice). Take a vitamin D supplement daily (the dose should be according to your age). Replace salt with lemon, herbs and spices to flavor foods. Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes. Minimize your caffeine intake. Purchase leaner meat cuts more often. Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians).
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Luna Men’s Accessories
Menjos’ Signature Belt Buckles Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Go Green Tips
Be a Hero to Someone
Don't Pre-Heat the Oven unless needed, just turn the oven on after you put the dish in it. Also, to see if it's finished just look through the glass instead of opening it. Use Warm or Cold Setting on Washer - instead of the hot cycle use the warm or cold setting. This will save a lot of energy a year.
It is amazing how random acts of kindness can effect many people. People we may never even meet. Be Beautiful and take the time to be kind to one another, it matters. Be a hero! If you have any local hero you’d like us to feature, please send a picture and a brief write up of the random act of kindness to beautifulinc@yahoo.com.
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934
Watering Holes! Apartment Lounge apartmentlounge.net 616.451.0815
MB II facebook.com/MaleBox2 586.806.2390
Spiral spiraldancebar.com 517. 371.3221
Aut Bar autbar.com 734.994.3677
Menjo’s www.newmenjoscomplex.com 313-863-3934
The Woodward 313.872.0166
Adam’s Apple Facebook.com/adamsapple.mi 313.240.8482
Pachyderm Pub, The facebook.com/pachyderm.bar 810.744.4960
Escape Lounge 313.892.1765
Pronto! prontorestaurant.com 248.544.7900
Gigi’s facebook.com/gigisgaybar 313.584.6525 Gold Coast/Sin detroitsclubgoldcoast.net 313.366.6135 Hayloft Saloon hayloftsaloon.com (313) 581-8913 Inuendo facebook.com/inuendo.nightclub 313.891.5798
Liberty Bar thelibertybar.com 248.758.0771
Seekers – Port Huron facebook.com/seekers.showbar 810.985.9349 Sidetracks sidetraxxtc.com 231.935.1666 Soho sohoferndale.com 248.542.7646 Stiletto’s facebook.com/stilettos.inkster 734.729.8980
Contact for ad and price information at:
beautifulinc@yahoo.com or 313.733.8183
DEVERYDESIGN@GMAIL.COM
Editor: Mike Shannon, Tim McKee Publisher: John Krepp
Beautiful Pics
If you have any beautiful pics you’d like us to feature, please send a picture and location to:
beautifulinc@yahoo.com
Express Store - Open 2pm to 2am Daily The New Menjos Complex 928 W. McNichols, Detroit 313.863.3934