EMP 180 Spotlight Newsletter

EMP 180⁰ Weight Loss™

SPOTLIGHT

WINTER 2017

EMP180WeightLoss.com

EMP 180⁰ Weight Loss™ SUCCESS STORY How did you hear about EMP 180?

My Dad told me about it, and I heard EMP 180 advertised on WJFK. What attracted you to the EMP 180 program?

Definitely, the staff! The team at EMP 180 really cares about the clients. When someone is successful, they celebrate. When someone is struggling they work together to make adjustments to the client’s program.

How much weight have you lost, and how did it impact your life?

I’ve lost 190 pounds. Now, I have more confidence. I don’t want to eat the way I used to eat. My friends have noticed a change in me, and I encouraged one of them to lose weight. He watched what I was doing and made changes too.

I love being active and feeling healthy. My back doesn’t hurt anymore, and I don’t have shortness of breath. Besides the physical changes, losing the weight motivated me to go back to school. I started an accounting program this year.

What advise would you give to someone thinking about contacting EMP 180?

Jump in with both feet. It will be challenging at first. Things we have to work for take time. But, the EMP 180 team will help you through it.

“The secret to getting ahead is getting started.” ~ Mark Twain

EMP 180⠰ Weight Loss™

Meet Our Team!!!

Our team of specialists have backgrounds in nutrition, personal training, psychology, education, exercise, health coaching and public health. Our team members are passionate about providing the highest level of client support. We are committed to ensuring your success!

EMP180WeightLoss.com

EMP 180⁰ Weight Loss™ Recipe Spotlight: Low Carb Kickin’ Chili INGREDIENTS: •

2 1/2 LBS. OF GROUND BEEF

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4 TBSP. MINCED GARLIC

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1/4 CUP OF PICKLED JALAPENO SLICES

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14.5 OZ. CAN TOMATOES & GREEN CHILIES

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14.5 OZ. CAN STEWED TOMATOES

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6 OZ. CAN OF TOMATO PASTE

Instructions:

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2 TBSP. WORCESTERSHIRE SAUCE

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4 TBSP. CHILI POWDER

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2 TBSP. CUMIN

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2 TSP. OF SEA SALT

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1/2 TSP. CAYENNE

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1 TSP. GARLIC POWDER

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1 TSP. ONION POWDER

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1 TSP. BLACK PEPPER

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1 LARGE RED ONION, CHOPPED

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3 LARGE CELERY STALKS, DICED

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1 TSP. OREGANO

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Heat slow cooker on low setting. In a large skillet, over medium heat, add ground beef, half of the onions, 2tbsp minced garlic, & salt/pepper.

Once beef is browned, drain excess grease from pan. Transfer ground beef mixture to slow cooker. Add remaining onions, garlic, celery, jalapenos, tomato paste, tomatoes and chilis (with liquid), stewed tomatoes (with liquid), Worcestershire sauce, chili powder, cumin, salt, cayenne. garlic powder, 0nion powder, oregano, pepper, and bay leaf. Stir until all ingredients are well combined.

Cook on low 6-8 hours.

1 BAY LEAF

EMP 180⁰ Weight Loss™ EMP 180 Tysons Corner, VA. We’ve helped our clients lose 16,000 lbs. since opening in December 2016.

16,000 lbs. is equivalent to 2,909 PENGUINS… EMP 180 Rockville, MD We’ve helped our clients lose 2,100 lbs. since opening in September 2017.

2,300 lbs. is equivalent to 460 pairs of ICE SKATES…

DID YOU KNOW ABOUT OUR… EMP 180° Inner Diet Per numerous published reports, most people fail at weight control. The reason for their failure rate is the lack of knowledge, focus and attention given to the underlying thoughts and behaviors that trigger, motivate and sustain overeating. EMP 180⁰ Weight Loss helps our clients to address more than just weight. We help our clients address the underlying issues that trigger their weight gain and their inability to lose weight on their own. The EMP 180⁰ Inner Diet Personal Assessment System is a simple and effective way to help us coach our clients in addressing their inner reasons for weight gain.

EMP 180⁰ Weight Loss™ DID YOU KNOW?

WHY IS IT IMPORTANT TO MEASURE YOUR BODY COMPOSITION?

TOP 3 REASONS – 1. TO LEARN ABOUT YOUR BODY FAT PERCENTAGE. 2. KNOWING YOUR BODY COMPOSITION KEEPS YOU MOTIVATED. 3. BODY MASS INDEX (BMI) DOESN’T TELL THE WHOLE STORY. FOLLOW THE LINK BELOW TO FIND OUT MORE ABOUT BODY COMPOSITION ANALYSIS. HTTPS://WWW.INBODYUSA.COM/