I Love You...I love Me...

By: Andrea Sipcic

Love has often been portrayed as something that can be intimidating. Based on almost every rom com that was ever made, it would be easy to presume that showing love means grand gestures, fancy gifts, over the top acts and even “hard work.” While all of those things are great, the “small gestures,” the thoughtful gestures, can often be the things that reinforce your love for someone the most. Here are some possible examples of “small” and simple gestures of love.

- Say “I love you” when it’s not even expected

- Make them tea, coffee, etc.

- Prepare a meal for them

- Offer words of encouragement when they are having a bad day or just because you can

- Listen

- Give them a hug, small embrace, massage or other form of physical comfort

- Ask them how they’re feeling and how their day was

- Make time for them in your day

- Help with or complete a task on their “to do” list

- Make them feel special through thoughtful efforts that are unique to them

Taking time to make sure you show yourself some love is important but for a lot of us, we don’t do it as often as we should. Treating yourself on the occasion is always nice, but really, spa days and expensive shopping trips are not something we all have the luxury of doing every month. Also, showing yourself love once a month is great, but how about doing it everyday? Here are some simple examples you can easily incorporate into your everyday life.

- Cook wholesome meals and eat a balanced diet you enjoy

- Go to bed at a reasonable time that works for you

- Get to know yourself, what you like and try new things

- Watch movies and shows and listen to music that is uplifting and enjoyable

- Be honest with yourself about how you feel

- Take breaks from work and tasks

- Voice your boundaries when required

- Engage in physical activity you enjoy (ie. going for a walk)

- Take time to get ready with care, (ie. skincare routines and salt baths)

- Keep your space clean and tidy