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townlively.com OCTOBER 9, 2024

Studio tour - where art begins

BY FRANCINE FULTON

Community members will have a unique opportunity to get a glimpse into the life of an artist during the sixth annual Hershey Hummelstown Art Studio Tour. As part of the event, 14 artists will open their doors to the public on Saturday, Oct. 19, from 10 a.m. to 5 p.m. and on Sunday, Oct. 20, from noon to 5 p.m.

“(People will be able to) take a tour around Hershey and Hummelstown to meet the artists, see new creations, learn techniques and shop for unique local art,” said Joan Maguire, owner of Hershey Art Gallery & Gifts. Maguire is one of the artists featured on the tour.

During the free driving tour, visitors will be able to chat with the artists in their home studios and view demonstrations. Some of the artists will have door prizes, silent auctions and other special treats for visitors.

“I will have free Halloween card painting for youths,” said Maguire. “They can use watercolor or Magic Marker, depending on their age, or colored pencils, and they can trace a witch and a black cat. They can make their own Halloween card at no charge.”

Artists on this year’s tour and their specialties include the following: Archana Sehgal - oil, watercolor, gouache and acrylic paintings; Ben LaDieu - pen and ink, pencil works and mixed media; Claudia Christensen - fiber artwork; Dale Kelley - mixed media and dry brush watercolor; Daniel Petruzzi - charcoal and mixed media; Jamie Juliana of Phoenix Pottery Studio - functional stoneware and porcelain pottery; Jill Peckelun - oil paintings, plein air and studio landscapes and ink and pencil drawings of critters; Jodi Fox - pottery; Laird Morgan

Students invited to compete in science fair

The North Museum is accepting registrations for its Science and Engineering Fair (NMSEF), which will be held on Thursday, March 13, 2025, at Millersville University in Millersville.

For the first time in its 73 years, the Science and Engineering Fair, presented by the Arconic Foundation, is open not only to students in Lancaster County, but also to those in Lebanon County. It is available to students in grades six through 12 from public, private, charter, online, and parochial schools and homeschooling programs.

The inclusion of Lebanon County students marks the NMSEF’s expansion to a regional science and engineering fair like the Pittsburgh science fair, the Philadelphia science fair, and Harrisburg’s Capital Area fair. The NMSEF is one of six fairs in Pennsylvania affiliated with the International Science and Engineering Fair (ISEF), and the top two students from the senior division of the NMSEF will earn a place at the ISEF to compete with 1,500 of their peers from around the world. The North Museum will pay for registration, fees, travel, and accommodations for its two champions.

The North Museum’s resident astronomer, Cole Penkunas, commented, “As a former Warwick High School student, the NMSEF was the pinnacle of my STEM education each year. The competition was formidable and prepared me for the demands of thesis fulfillment at the Pennsylvania State University, where I focused my research on very massive stars,

Artists on the tour include Joan Maguire (above) and Ben LaDieu (photo inside).

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Staying sharp: Brain-boosting tips

Cognitive decline is a concern for many adults as they get older. Memory loss and trouble processing ideas can sometimes be a side effect of aging, as Everyday Health says the brain changes in size and structure as a person gets older. The changes can affect how well the brain works over time. Furthermore, illnesses affecting the brain, such as Alzheimer’s disease, may start showing their symptoms in people who have reached their mid-60s, says the National Institute on Aging.

Older adults who want to boost their cognitive health may consider a few strategies.

Maintaining healthy blood pressure and cholesterol levels is associated with better cognitive function, according to data published in 2021 in the Journal of Alzheimer’s Disease. Lowering blood pressure also reduces the risk of heart disease and stroke.

When learning new information, people are encouraged to use multiple senses. Harvard Health says that when more senses are used in learning something, more of the brain is involved in retaining the memory.

Staying physically active is also important. Exercise helps maintain blood flow to the brain,

which also helps to reduce the risk for hypertension.

According to Cone Health Medical Group, eating fish rich in omega-3 fatty acids, like tuna, salmon, and mackerel, decreases risk for cognitive decline. People should avoid saturated fats, trans fats, and hydrogenated oils.

Getting into the written word can also be beneficial. According to a study in the journal Neurology, regular reading and writing in one’s older years reduced the rate of memory decline by 32%. Joining a book club or simply reading more on one’s own can improve cognition. Similarly, writing improves

memory and communication abilities and can help strengthen the brain.

Avoid drinking sugary beverages and limit consumption of alcohol, as neither boasts brain-boosting properties. Instead, consider tea or coffee; these beverages can improve alertness and focus, as they’re rich in polyphenols and antioxidants. A Place for Mom says caffeine in these beverages can help solidify new memories.

Keeping the brain sharp is a multilayered process that involves healthy foods and beverages, exercise, and brain-stimulating activities.

Seniors can swim their way to improved health

Exercise provides a number of measurable benefits for people of all ages, including older adults. Swimming is one exercise that may be especially beneficial for seniors.

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Many people learn to swim in childhood and sharpen that skill as they get older. Although swimming devotees may get in the water for fun rather than fitness, this pastime may be the ideal exercise for seniors looking to improve their overall health, particularly because it is very low-impact.

Because the water provides

buoyancy, there is reduced risk of injury and minimal strain on the body. Water exercises, including swimming, work all the muscle groups, so it can be a complete exercise, says American Senior Communities. Swimming also is a great cardiovascular exercise that can strengthen the heart muscle and improve lung function and endurance. Because it lowers blood pressure and improves circulation, swimming is a great way to get the heart pumping.

A gentle, 30-minute swim can burn up to 200 calories, which is

more than would be used when walking. A faster swim can burn calories more quickly than running or cycling, and since water supports up to 90% of the body’s weight, this activity will put less stress on muscles and joints while one is exercising.

Individuals with mobility issues or arthritis pain may find that swimming helps relieve discomfort and improves range of motion. The water is doing much of the work holding up the body, which takes the stress off joints, helping a person to feel better while moving.

The role of a home health aide

Even seniors who don’t know how to swim can reap the benefits of water exercise. Walking in shallow water or using a kickboard to stay above the water can be effective. Using foam dumbbells or even pushing and pulling one’s arms through the water can serve as a great resistance exercise that builds strength.

Swimming and additional water activities are great ways for seniors to stay in shape. As always, individuals should speak with their doctors before beginning any exercise regimen to ensure that it is safe.

Caregivers come from all walks of life. Doctors and nurses may be the frontline medical providers people encounter most frequently, but plenty of others do their part to maintain the well-being of individuals. Among these caregivers are home health aides.

Home health aides, sometimes called personal care aides, assist people with activities of daily life. An aide typically helps a person who may need assistance with tasks he or she cannot perform due to illness or disability. The aides may work in a person’s home, in a group home, or in another care facility.

AARP says home health aides are considered health care paraprofessionals and must meet established training requirements, which vary by location. Their duties may include assistance with personal care, such as

dressing, toileting, feeding, and moving from a bed to a chair; checking vital signs; monitoring a client; light housekeeping; meal planning and cooking; picking up prescriptions; and providing companionship. Aides typically will not provide skilled nursing care and may not be able to offer recommendations on treatment or medications.

Individuals can enlist the services of home health aides who work independently or are placed through agencies. Sometimes a doctor or hospital has connections to aide services and can make referrals. It can be useful to interview several potential aides to find one who will fit with the needs and personality of the person requiring assistance. A good aide is compassionate, patient, and flexible. As illness or injury also can affect a person’s mood, aides must be able to

adjust if a client is reluctant to receive help or is depressed or anxious from his or her limitations.

Home health aides serve an

important role in the health care community by providing care and companionship to those who can no longer live independently.

homefall

Science fair

particularly luminous blue variables, Wolf-Rayet stars, and their possible link. I’m excited to see what the young scientists in Lancaster and Lebanon counties will bring to the competition this year.” All student registrations are free of charge. Through Monday, Oct. 21, teachers and students may register at https://northmuseum .org/nmsef/. Teachers and adult sponsors are advised to directly assist students as they complete the registration form. The North Museum will also offer support to all educators wishing to assist students in finding a project, developing a research plan, and supporting student research.

from pg 1

Presenting sponsor Arconic Foundation has given a $50,000 grant for the fair.

“The North Museum is thrilled by the generosity of the Arconic Foundation and their ongoing commitment to supporting access to STEM education opportunities for students in Lancaster and Lebanon counties,” said Scott Downs, director of development and strategic partnerships. “We continue to be grateful for the financial support we receive from the many sponsors of the NMSEF, as well as the outstanding contributions from our judges, volunteers, and participating teachers and students.”

Businesses interested in sponsorships may contact Downs at sdowns@northmuseum.org. Community volunteers are also needed to assist at the event and may contact sciencefair@north museum.org.

Throughout its history, the NMSEF has inspired thousands of young researchers to explore science and engineering through various projects. The North Museum has managed the fair in Lancaster County since 2009, furthering its mission of enabling knowledge of nature and science by inspiring individuals, engaging communities, and connecting organizations.

Bike ride to explore watershed

Penn State Extension’s Master Watershed Stewards, in partnership with the Swatara Watershed Association, will hold a Waterways on Wheels: Swatara Rail Trail bike tour on Saturday, Oct. 19, from 11 a.m. to approximately 2:30 p.m. The tour will begin and end at the Swopes Valley trailhead on Bear Hole Trail, where parking and facilities are available. Participants will travel a total of 11 miles, riding along both sides of the Swatara Creek and stopping at Bordner Cabin for a light lunch. Snacks will

Penn State

also be provided. Attendees will explore key watershed features, the history of the creek and the trail, and ways to improve the Chesapeake Bay’s water quality. The trail is not paved, and attendees will need to cross the creek at two locations.

Helmets are required, and any type of bike may be used. Participants must supply their own bike and helmet.

There is a fee, and attendees must be 21 or older. Space is limited, and preregistration is required

to offer

by Thursday, Oct. 17. To register, visit https://extension.psu.edu and search for “Waterways on Wheels: Swatara Rail Trail.”

More information is available by emailing Jim Lewis at jml8093@ psu.edu.

Waterways on Wheels is an educational program of the Master Watershed Stewards. It offers bike riders an immersive experience at the intersection of history and watershed conservation. The casual rides are intended to be both fun and educational.

“Dining with Diabetes” series

Individuals who want to learn how to better manage diabetes can attend a series of in-person workshops being offered by Penn State Extension. The sessions will be held at the Penn State Extension Lebanon County office, 2120 Cornwall Road, Suite 1, Lebanon, from 4 to 6 p.m. on Tuesdays, Oct. 22 and 29, and Nov. 5 and 19. A follow-up class will be held on

Tuesday, Jan. 14, 2025. This course is being offered for a fee.

“Dining with Diabetes” is taught by Extension educators across Pennsylvania. The program is geared toward adults who have Type 2 diabetes or pre-diabetes, have a family member with Type 2 diabetes or are at risk for developing diabetes.

Four consecutive classes will be held with a three-month follow-up. Each class will offer information to help people manage their diabetes,

along with food demonstrations and physical activity suggestions. Registrants are encouraged to attend all sessions in the series. Registration is required by Thursday, Oct. 17.

In addition to program booklets, participants will receive the “Dining with Diabetes” cookbook and course handouts.

For more information or to register, visit https://extension.psu .edu/dining-with-diabetes or call 877-345-0691.

Event to celebrate languages and literacy

WITF invites families to celebrate language, literacy, and learning at Ready, Set, Explore Celebrating Languages on Thursday, Oct. 10, from 5 to 7 p.m. at Lebanon Community Library, 125 N. Seventh St., Lebanon.

Families may meet and take a photo with PBS KIDS’ Rosie from “Rosie’s Rules,” enjoy interactive story times in English and Spanish with WITF’s Tia Flora, and explore coding and robotics with STEAM learning tools such as Ozobots and Azul Bots. Attendees may also

engage in multilingual literacy activities by completing a scavenger quest, playing dominoes, and practicing vocabulary with a game of memory or sight word bowling. Each child in attendance will receive a free book to take home. The event is free and open to all families; learning stations are designed for kids and teens ages 3 to 14. Registration is optional but encouraged for planning purposes. To register, visit www.witf.org/oct10. The event is supported by Highmark and Highmark Wholecare.

of Art on Derry co-opstained, fused and mosaic glass art, along with artisan jewelry, photography, woodwork, hand-made soaps and oil and acrylic paintings.

Also, Luise Christensen Howell - stained glass and mosaic glass works; Lynn Shirk - wire wrapped dichroic glass, hammered copper and alcohol ink jewelry and stained and fused glass works; Marilyn LaDieu - acrylic paintings, plein air and studio painting; and Sue Ann Myers - oil, watercolor and mineral paint on porcelain and wildlife subjects will be present at the event. Maguire specializes in watercolor and oil paintings, jewelry, pottery, botanicals, sculpture, wood and fabric art.

“Marilyn (LaDieu) and

her son Ben (LaDieu) are both award winners, and Ben recently took a firstplace (award) with his art at the Harrisburg Art Association. They will be at the same stop on the tour,” Maguire said. “I find it fascinating when grown children are also involved with art when their parents are.”

Christensen Howell is a new addition to this year’s tour. “She is a well-known leaded glass artist. She does very intricate boxes,” said Maguire, who will display watercolors at her studio during the tour.

“Lynn Shirk, a Spanish teacher for 30 years at Hershey High School, does hammered copper jewelry and leaded glass and dichroic glass.”

Maguire noted that each of the artists will have items

available for purchase.

For more information about the tour, to download a map or to learn about the artists, www .hersheyhummelstown

arttour.com. More information, including samples of the artwork, can be found at www.facebook .com/hersheyhummelstown artstudiotour.

Sunday, October 13th, 2024 10am-4pm • Rain or Shine

Civil War Roundtable to meet

The Hershey Civil War Roundtable will meet on Thursday, Oct. 17, at 7:30 p.m. at Vietnam Veterans of America, Chapter 542, 8000 Derry St., Harrisburg.

Guest speaker Pat Falci will present “Saddle Up with General Hill: Famous Generals and Their War Horses.” He will discuss the steeds of various generals, with anecdotes about certain exploits. As a bonus, stories will be included

about some Hollywood horses and their wellknown riders.

The program will also be livestreamed via Zoom and Facebook, and the recording will be posted at www.hersheycwrt.org after the meeting.

The meeting is free and open to the public. For additional information, contact Ricky Hollis at rickyhollissr @gmail.com or visit the aforementioned website.

Ben LaDieu

Audubon Society posts activities

The Quittapahilla Audubon Society has slated two field trips and a presentation. The activities are open to people of all ages, and there is no fee. Registration is not required. For more details, visit www.qasaudubon.org.

A field trip will be held on Sunday, Oct. 13, at Swatara State Park. Participants should meet at 2:30 p.m. at the Trout Run trailhead parking lot for the observation of flora and fauna. For more details, call leader Rosemary Spreha at 717-649-2680.

Brant Portner, an environmental education specialist for the Pennsylvania Game Commission’s Middle Creek Wildlife Management Area, will present “Middle Creek: Not Just Snow Geese” on Wednesday, Oct. 23, at 7 p.m. at

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the Holy Trinity Lutheran Church, 723 Lehman St., Lebanon.

The presentation will provide a look at Middle Creek’s history over the last 50 years and the habitat improvements currently underway to benefit wildlife.

Portner has a degree in biology with a focus in ecology from Penn State University and a master’s degree in forest resources from the University of Arkansas at Monticello. He has served as a park ranger for the U.S. Army Corps of Engineers and a forester for the Pennsylvania Department of Agriculture.

Attendees are asked to enter the church from the parking lot off of Spruce Street.

The Audubon Society will offer a field trip at the Union Canal Tunnel Park on Sunday, Oct. 27. Attendees will observe the flora and fauna along the trails. They should meet at 2:30 p.m. at the park’s 25th Street parking lot. To learn more, call leader Fritz Heilman at 717-273-0487.

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MIGHTY MAC CHIPPER/SHREDDER, also ELEC. TREADMILL, 717-665-4348

WANTED! MOTORCYCLES & MINI BIKES! ANTIQUE AND CLASSIC. Honda, Kawasaki, Suzuki, Yamaha, Triumph, BSA, and other foreign models. $$PAYING CA$H$$ 717-577-8206 KRMiller1965@yahoo.com

REAL ESTATE

EQUAL HOUSING OPPORTUNITY

A A F F F F O O R R D D A A B B L L E POWERWASHING POWERWASHING & DECK SEALING/REPAIR By Steve, 717-892-7411

DO YOU KNOW what’s in your water? Leaf Home Water Solutions offers FREE water testing and whole home water treatment systems that can be installed in as little as one day. 15% off your entire purchase. Plus 10% senior & military discounts. Restrictions apply. Schedule your FREE test today. Call 1866-996-1526

ELIMINATE GUTTER CLEANING forever! LeafFilter, the most advanced debrisblocking gutter protection. Schedule a FREE LeafFilter estimate today. 20% off Entire Purchase. Plus 10% Senior & Military Discounts. Call 1-855-791-1626

Grandfather, Wall, & Mantel Clocks Cleaned, Oiled, Repaired. We Make House Calls! Free Pick-up & Delivery 717-454-7925

GUTTERS, GUTTERS

BUYING CLASSIC CARS, TRUCKS, SUVs **American and Foreign** Any Condition. Buying entire car collections. $$PAYING CA$H$$ Please call 717-577-8206 KRMiller1965@yahoo.com

CORVETTES WANTED 1953 thru 2019 Jeff Gast, 717-575-4561

DONATE YOUR CAR, truck, boat, RV and more to support our veterans! Schedule a FAST, FREE vehicle pickup and receive a top tax deduction! Call Veteran Car Donations at 1-877-327-0686 today!

GET A BREAK on your taxes! Donate your car, truck, or SUV to assist the blind and visually impaired. Arrange a swift, no-cost vehicle pickup and secure a generous tax credit for 2025. Call Heritage for the Blind Today at 1-844-320-2804 today!

All real estate advertised in this publication is subject to the Federal Fair Housing Act and the Pennsylvania Human Relations Act which makes it illegal to advertise a preference, limitation or discrimination based on race, color, religion, ancestry, sex, national origin, handicap (physical or mental) or familial status (people with children) or an intention to make any such preference, limitation or discrimination. This publication will not knowingly accept any advertisement for real estate which is in violation of the law Our readers are hearby informed that all dwellings advertised in this publication are required to be available on an equal opportunity basis.

*NOTE TO OUR CUSTOMERS*

When placing your real estate ad please describe the property only not who you wish to occupy it.

For Sale

METAL ROOFING, SIDING for Houses, Barns, Sheds, Liner. Closeouts, Returns, Seconds, Overruns, etc. Discount Prices. Made in Ephrata, PA Email: sales@7174455222.com 717445-5222

Clean, Repair, Gutter Guards. Property Maint. by Steve. 717-892-7411

HAUL YOUR JUNK AWAY

Home, yard waste, appliances; Whatever! Also Shed Removal. 717-669-7854

HOUSE WASHING BY ME

Removal of black stains off roof & exterior cleaning. 717-424-8504

IRON RAILS, GATES, FENCES, SEC. BARS, EXT. PANTING. Handcrafted Since 1988. BCW, 717-664-4388

JACUZZI BATH REMODEL can install a new, custom bath or shower in as little as one day. For a limited time, waiving ALL installation costs! Additional terms apply. Subject to change and vary by dealer. (Offer ends 12/29/24.) Call 1844-826-2535

PAINTING DONE RIGHT Int/Ext. Res/Com Detailed custom painting. 33yrs. exp/Refs. All related services, etc. 717-286-5464

SAFE STEP. NORTH America’s #1 Walk-In Tub. Comprehensive lifetime warranty. Top-of-the-line installation and service. Now featuring our FREE shower package and $1,600 off for a limited time! Call today! Financing available. Call Safe Step: 1-833-356-1954.

STROKE AND CARDIOVASCULAR disease are leading causes of death, according to the American Heart Association. Screenings can provide peace of mind or early detection! Contact Life Line Screening to schedule your screening. Special offer - 5 screenings for just $149. Call 1-866-518-8391.

T&T FLOOR INST INSTALLAALLATION & SALES TION SALES, LLC Go straight to the installer and save!!! Specializing: LVP • Hardwood • Ceramic Custom showers • Backsplashes ... more! Fully Insured • 36 Yrs. Experience Call/text TIM TIDAY 717-379-8032