March Wellness Workbook

Page 15

Thought Process questions for the spirit 1. What is spirit to you? 2. What spiritual beliefs do you have? 3. Where do you think these beliefs came from? Were they taught by your family or did you come to these beliefs on your own? 4. How strongly do you feel about these beliefs? Are they solid or a little shaky? 5. What spiritual practices do you currently do? 6. What practices would you like to try or improve in? 7. Are you putting positive or negativity energy out into the world? 8. What negative thoughts are you telling yourself? 9. Where do these negative thoughts come from? Did someone feed these negative thoughts or are they things you picked up from other’s thoughts? 10. What would it take to improve your spiritual state and reverse these negative thoughts? 11. Are you able to tell the difference between ego and intuition? This can be difficult to tell. Intuition is usually a gut feeling or from the heart. Ego stems from the brain and will usually be in a negative tone. Can you tell the difference between yours? 12. Do you practice using your intuition?

What you seek Is seeking you -Rumi


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