Omega Costa Rica 2020 (OLD 2)

COSTA RICA 2020 A WINTER 2020 GETAWAY A WINTER GETAWAY WHEN YOU WHEN YOU NEED IT MOST NEED IT MOST at at

Your Winter Getaway At Omega’s winter home, Blue Spirit Costa Rica, you get the best of both worlds: time to spend in workshops with world-class teachers, and time to rest, rejuvenate, and explore.

COSTA RICA 2020 Schedule CHOOSE YOUR WEEK Weeks 1, 3, and 4: Sample from a variety of programs with Omega’s acclaimed teachers. Weeks 2, 5, and 6: Study in-depth with a weeklong immersion program.

WEEK 1

WEEK 2

WEEK 3

January 4-11

January 11-18

January 18-25

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Sample from the following workshops during the week.

Immerse Yourself in Healthy Lifestyle Programs

Sample from the following workshops during the week.

Standing at the Edge

Pathways to Vital Longevity

Thriving Through Uncertainty

Joan Halifax Roshi

Frank Ostaseski

The Evolving Journey to a Life With Purpose, Passion & Well-Being

Rising Strong

Featuring experts in:

Living Fully

Christiana Figueres

Moral Distress, Resilience & Repair Jack Saul, PhD

Connecting to Your Heart-Mind Alejandro Chaoul, PhD

The MindBody Self Mario Martinez, PsyD

Creativity, Spirituality & Making a Buck David Nichtern

Slow Flow Yoga Monica Ramos

The Path to Longevity Stephan Rechtschaffen, MD

Cultivate Your Life Force

Purpose: Richard Leider Passion: Esther Perel Epigenetics: Ken Pelletier, PhD, MD Telomeres: Elissa Epel Mindfulness: Susan Bauer-Wu Well-Being: Stephan Rechtschaffen Relationship: Rachel Carlton Abrams Book of Joy: Douglas Carlton Abrams Yoga: Monica Ramos Pilates: Page Sieffert Qi-Gong: Steven Michael Pague

Tama Kieves

Touching the Jaguar John Perkins

The Soul of Money Lynne Twist and Sara Vetter

Afro Flow Yoga Leslie Salmon Jones and Jeff W. Jones

Reach Your Highest Potential Maia Danziger, CPCC

Living From Heart-Mind Annette Knopp

The Path to Longevity Stephan Rechtschaffen, MD

Cultivate Your Life Force Steven Michael Pague

Relax & Write Maia Danziger, CPCC

Steven Michael Pague 2

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information

WEEK 4

WEEK 5

WEEK 6

January 25-February 1

February 1-8

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February 29-March 7

Sample from the following workshops during the week.

Choose one in-depth workshop.

Choose one in-depth workshop.

When the Body Says No

Jump-Start Your Memoir

The Natural Singer

Gabor MatĂŠ, MD

Nancy Slonim Aronie

Writing to Awaken

Mindful Living

Mark Matousek, MA

Melissa Myozen Blacker, Roshi, MA, and Florence Meleo-Meyer, MS, MA, LMFT

Unearthing the Treasure in Your Chest

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Claude Stein

The Way of Effortless Mindfulness Loch Kelly, MDiv, LCSW

Saki F. Santorelli, EdD, MA

Afro Flow Yoga Leslie Salmon Jones and Jeff W. Jones

Living From Heart-Mind Annette Knopp

The Path to Longevity Stephan Rechtschaffen, MD

Cultivate Your Life Force Steven Michael Pague

While you’re here, add an optional cleanse to any week:

Blue Spirit Longevity Program 7-Day Detox & Revitalizing Cleanse Add this special weeklong cleanse program to enhance your health, longevity, and vitality during your stay at Blue Spirit. Dedicate time to focus on revitalizing your body through a nutritious cleanse diet, along with detox, supplements, superfood smoothies, and yoga and qigong practices. Return home rejuvenated, relaxed, and revitalized.

There is an additional $200 charge for this program. Please call 3 Omega at 800.944.1001 to register for the cleanse.

week

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January 4-11 Try a variety of workshops.

Standing at the Edge FINDING FREEDOM WHERE FEAR & COURAGE MEET Joan Halifax Roshi

Explore a radical vision of compassion in this contemporary approach to Buddhist teachings. Zen teacher and social activist Joan Halifax Roshi uses story, koans, science, history, current events, interaction, and meditation practice as a way to open life to a vaster horizon.

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Living Fully INVITING THE WISDOM OF DEATH INTO LIFE Frank Ostaseski

Frank Ostaseski, a renowned Buddhist teacher and cofounder of the Zen Hospice Project, offers pragmatic tools, real life stories, and ancient wisdom to help you discover how an awareness of death can be a valuable companion on the road to living well.

Rising Strong WAYS TO STEP UP DURING MOMENTS OF PLANETARY CRISIS Christiana Figueres

Many of us may feel stressed, upset, or even powerless about recent climate change assessments that describe the destruction humans have caused over the past 50 years. But at moments such as these, Christiana Figueres—a Costa Rican diplomat with 35 years’ experience in policy— explains how we can awaken to the reality of interconnectedness and rise strong to this planetary crisis.

Moral Distress, Resilience & Repair Jack Saul, PhD

Due to actions committed in our name that violate deeply held moral values, many of us today experience what is called moral distress. Jack Saul, author of Collective Trauma and director of the International Trauma Studies Program, asks, “How do we mobilize our individual and collective resilience to mitigate that distress and promote moral repair?” Explore and find creative ways of addressing current moral challenges in your life, and in the world.

Connecting to Your Heart-Mind TIBETAN MIND-ENERGYBODY PRACTICES FOR HEALTH & WELL-BEING Alejandro Chaoul, PhD

Long ago, Tibetan yogis, monks, and nuns developed mind-energy-body practices to address universal human emotions and obstacles so we could connect more deeply to ourselves, and to others. Alejandro Chaoul, a senior teacher with The 3 Doors, an international organization founded

by Tenzin Wangyal Rinpoche, teaches these timeless, easy-to-learn Tibetan yogic practices.

The MindBody Self HOW LONGEVITY IS CULTURALLY LEARNED & THE CAUSES OF HEALTH ARE INHERITED Mario Martinez, PsyD

Growing older is merely the passing of time, whereas aging is what we do with our time. Rather than having to be genetically sentenced with family illnesses or with the aging beliefs we assimilate from our cultures, we have the capacity to change how our genes express disease or good health. Mario Martinez, a clinical neuropsychologist and founder of Biocognitive Science, shows you how changing your mind can help change your life.

Creativity, Spirituality & Making a Buck David Nichtern

Explore your individual life puzzle through the lens of personal well-being, creative expression, and the development of tangible business skills. Guided by David Nichtern, senior teacher in the Shambhala Buddhist tradition, you learn how to develop clarity, precision, and stability, as well as a friendly and inquisitive attitude in life.

Discover ways to incorporate traditional Buddhist meditation practices as the ground for transformation and personal evolution.

Slow Flow Yoga Monica Ramos

Learn to create space and find relief from restrictions with Slow Flow Yoga.

Guided by the director of the Healing Centre in Costa Rica, this class blends gentle mobility exercises, spinal undulations, and intelligent sequencing to liberate the body and mind. Experience a vinyasa flow, a sprinkle of longer held yin yoga postures, and the exploration of meditation principles, all anchored in the breath. Add a strong message of self-care and mindfulness, and each session can be compared to a journey—an inquiry into the present moment.

The Path to Longevity REST, RESTORE & REPAIR

Stephan Rechtschaffen, MD Physician, author, cofounder of Omega, and founder of Blue Spirit, Stephan Rechtschaffen teaches integrative approaches to longevity, time, stress reduction, and well-being.

Learn to attain and maintain greater vitality and a longer life, and discover ways to lead a more balanced life while coming deeper into the present moment.

Cultivate Your Life Force FIND THE EXTRAORDINARY IN THE ORDINARY WITH WATERFALL QIGONG Steven Michael Pague

The ancient, proven, and easy-to-learn practices of qigong can strengthen immune function, enhance creativity, increase bone density, improve balance, and vitalize your entire being.

With Steven Michael Pague, certified instructor in Chinese movement and healing arts and founding Omega staff member, you learn to experience the extraordinary in the ordinary in a Waterfall Qigong style.

Add an optional cleanse; see page 3.

BLUE SPIRIT LONGEVITY PROGRAM

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information 5

week

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January 11-18 Optimize Your Health

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information

Pathways to Vital Longevity THE EVOLVING JOURNEY TO A LIFE WITH PURPOSE, PASSION & WELL-BEING What does it take to live and age well in today’s world? Come experience leading-edge insights from the science and practice of living longer and better.

Top teachers in their fields help you explore how to achieve your fullest health potential, while living with more purpose, peace, and passion. Discover a wide spectrum of proven practices designed to transform your inner and outer well-being in fun and effective ways that you can continue at home.

Led by experts in the world’s best healthy lifestyle practices—including longevity, nutrition, wellness, life coaching, meditation and mindfulness, yoga, qigong, Pilates, and more—you explore the process of discovering your greater health potential. Directly experience the changes you want to see in your life as you learn science-based methods to live longer, better, happier, and with a deeper sense of meaning and purpose in your everyday life.

Kenneth R. Pelletier, PhD, MD, clinical professor of medicine

and author of Change Your Genes, Change Your Life

Elissa Epel, PhD, author of The Telemere Effect and director of the Aging, Metabolism, and Emotions Center at UCSF

Susan Bauer-Wu, PhD, RN,

clinician, scientist, president of the Mind & Life Institute, and author of Leaves Falling Gently

Stephan Rechtschaffen, MD, physician, cofounder of Omega, founder of Blue Spirit Costa Rica, and author of Time Shifting

Rachel Carlton Abrams, MD,

Each day offers programs that build on each other to illuminate an evolving path toward greater well-being and teach you how to live a fuller life. You return home with life lessons and practices for thriving in an uncertain environment and culture.

an integrative medicine physician and the author of several best-selling books, including BodyWise

FEATURING

Douglas Carlton Abrams,

Richard Leider, renowned life

cofounder of Idea Architects, and coauthor of The Book of Joy with Desmond Tutu and the Dalai Lama

Esther Perel, celebrated

Monica Ramos, director of well-being at Harmony Projects and creative director of the Healing Centre in Nosara, Costa Rica

coach and author of the international best-sellers The Power of Purpose and Repacking Your Bags

psychotherapist, relationship expert, and author of the international best-seller Mating in Captivity

Page Sieffert, Pilates teacher and founder of the Pilates Nosara training center in Costa Rica

Steven Michael Pague, certified instructor in qigong and healing arts and founding Omega staff member

Add an optional cleanse; see page 3.

BLUE SPIRIT LONGEVITY PROGRAM

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week

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8

January 18-25 Try a variety of workshops.

A Revolution in Consciousness THRIVING THROUGH UNCERTAINTY Tama Kieves

Uncertainty can hold us back from experiencing the life of our dreams— or it can be an invitation to respond to life from a place of strength rather than weakness. Join best-selling author and success coach Tama Kieves to learn how to unlock your most extraordinary faculties and uncover opportunities you may not even know you have—because when life doesn’t go according to your plan, that’s when your true destiny begins.

Touching the Jaguar RISE TO HIGHER CONSCIOUSNESS John Perkins

Shamans, therapists, quantum physicists, and thought leaders alike know that reality is changed by altering perceptions. From the Amazon jungle to the Himalayas, shamans have taught that, to end crises, we must “confront our jaguars” and face the fears that block our access to higher consciousness. Join New York Times best-selling author John Perkins as he introduces his upcoming book, Touching the Jaguar, and guides you on shapeshifting journeys to raise consciousness and transform personal and global crises.

The Soul of Money TRANSFORMING YOUR RELATIONSHIP WITH MONEY & LIFE Lynne Twist and Sara Vetter

A dysfunctional relationship with money can hold us back from achieving our highest potential.

Come experience a new sense of freedom with Lynne Twist and Sara Vetter from the Soul of Money Institute. Together, they help you discover practical tools to transform your relationship with money and life.

Afro Flow Yoga

Leslie Salmon Jones and Jeff W. Jones Experience a unique fusion of vinyasa yoga, Kundalini Yoga, and dance movement from the African Diaspora with Leslie Salmon Jones and Jeff W. Jones, creators of Afro Flow Yoga™. Celebrate the freedom of movement, connect to the elements of nature, and tap into the power of collective, creative energy with live drumming. Open to all levels and abilities.

Relax & Write TAPPING YOUR UNCONSCIOUS FOR LIFE & ART Maia Danziger, CPCC

Guided by Maia Danziger—Emmy Award-winning actress and creator of the Relax & Write method—you learn to unlock your unconscious and tap into your creative well. During the workshop, you discover new ways to nurture and develop your passion for writing and living, awaken your inner voice, and put that voice to paper.

Living From Heart-Mind Annette Knopp

There is a dimension of our being that remains free and undamaged, no matter the conditions of our lives.

Through meditation, experiential inquiries, and contemplative dialogue, Annette Knopp guides you toward the direct knowing of your heart-mind and helps you learn to relax more into what is already profoundly complete within.

The Path to Longevity Stephan Rechtschaffen, MD, physician, cofounder of Omega, founder of Blue Spirit Costa Rica, and author of Time Shifting.

(See page 5.)

Cultivate Your Life Force Steven Michael Pague, certified instructor in qigong and healing arts and founding Omega staff member.

(See page 5.)

Add an optional cleanse; see page 3.

BLUE SPIRIT LONGEVITY PROGRAM

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information 9

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January 25-February 1 Try a variety of workshops.

When the Body Says No MIND/BODY UNITY & THE STRESS-DISEASE CONNECTION Gabor Maté, MD

Stress is ubiquitous these days—in the workplace, in the home, and virtually everywhere that people interact.

It can take a heavy toll unless it’s managed effectively and insightfully.

If properly understood, stressful conditions can provide important openings for compassion and self-awareness (which are major tools in recovery and healing). Renowned physician Gabor Maté shows you how stress is negatively affecting your life and reveals key strategies to effectively prevent or transform stressful environments, at work or home.

Writing to Awaken MEMOIR AS A PATH OF TRANSFORMATION Mark Matousek, MA

When you learn to write truthfully about life experiences and discern your soul’s journey, you come to understand the mythic dimension of your struggles and triumphs. Join memoirist Mark Matousek for a literary pilgrimage within and discover spiritual memoir as a path to self-knowledge.

Unearthing the Treasure in Your Chest Saki F. Santorelli, EdD, MA

Professor of medicine Saki F. Santorelli explains how we were born with a treasure within us. Yet, having forgotten this, we think we are poor.

Fueled by the universal longing to remember our richness, we enter the vastness and mystery of the human heart. Through meditation and silence, stillness and movement, and both structured and spontaneous moments of dialogue and inquiry, we learn to enter, sooth, and polish the heart as we embody the beauty of our humanity.

Afro Flow Yoga

Leslie Salmon Jones and Jeff W. Jones Experience a unique fusion of vinyasa yoga, Kundalini Yoga, and dance movement from the African Diaspora with Leslie Salmon Jones and Jeff W. Jones, creators of Afro Flow Yoga™. Celebrate the freedom of movement, connect to the elements of nature, and tap into the power of collective, creative energy with live drumming. Open to all levels and abilities.

Living From Heart-Mind Annette Knopp

There is a dimension of our being that remains free and undamaged, no matter the conditions of our lives.

Through meditation, experiential inquiries, and contemplative dialogue, Annette Knopp guides you toward the direct knowing of your heart-mind and helps you learn to relax more into what is already profoundly complete within.

The Path to Longevity Stephan Rechtschaffen, MD, physician, cofounder of Omega, founder of Blue Spirit Costa Rica, and author of Time Shifting.

(See page 5.)

Cultivate Your Life Force Steven Michael Pague, certified instructor in qigong and healing arts and founding Omega staff member.

(See page 5.)

Add an optional cleanse; see page 3.

BLUE SPIRIT LONGEVITY PROGRAM

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February 1-8 Choose one in-depth workshop.

Jump Start Your Memoir WRITE IT FROM YOUR HEART Nancy Slonim Aronie

Jump Start Your Memoir is an inspiring immersion for the beginning writer and is nurturing for the burnt-out professional. Nancy Slonim Aronie, founder of the Chilmark Writing Workshop, creates a safe place where you can dive into writing, discover your own rhythms, use your own language, and tell your own story. Rediscover your authentic voice as we laugh, cry, and write. By week’s end, you will feel more confident and you will have begun to get that untold story out of your body and onto the page. You return home with the motivation and inspiration to keep writing.

Steven Michael Pague, joins us to teach optional qigong classes and host evening events and community gatherings.

Mindful Living A RETREAT IN MINDFULNESSBASED STRESS REDUCTION

Melissa Myozen Blacker, Roshi, MA, and Florence Meleo-Meyer, MS, MA, LMFT Based on Jon Kabat-Zinn’s renowned program at the Center for Mindfulness at the University of Massachusetts Medical School, this retreat teaches you the basics of Mindfulness-Based Stress Reduction (MBSR) and how to apply it in your daily life. Florence Meleo-Meyer, Global Ambassador to MBSR Collaborative programs worldwide with the Mindfulness Center at Brown University, and Zen teacher Melissa Myozen Blacker, former program director at the Center for Mindfulness at the University of Massachusetts Medical School, and currently a guiding teacher of Boundless Way Zen, engage you in sitting meditation, body scanning, and hatha yoga, and guide you in practicing and integrating mindfulness in your communications and other daily activities.

Add an optional cleanse; see page 3.

BLUE SPIRIT LONGEVITY PROGRAM

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information 13

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February 29-March 7 Choose one in-depth workshop.

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information

The Natural Singer FIND YOUR TRUE VOICE Claude Stein

Uncover the unmistakable power of your authentic voice. Multiplatinum award-winning coach Claude Stein has a remarkable ability to channel the beautiful music that lies within each of us. Whether you already sing or always wished you could, you discover better tone, overcome blocks, and build a rich connection that is empowering and uplifting. The results are stunning and transformational, even if you don’t think you can carry a tune. You experience exercises that cover breathing, range, and hitting the notes more easily as you learn to manage even the most challenging stage-fright. Using group songs, harmonies, and in-depth individual coaching, songs ring out as you have wonderful fun celebrating your unique gifts.

Whether you are an absolute beginner, or your goal is to take a public performance to the next level, you’ll find yourself expressing messages from deep within your heart with confidence.

Add an optional cleanse; see page 3.

BLUE SPIRIT LONGEVITY PROGRAM

The Way of Effortless Mindfulness Loch Kelly, MDiv, LCSW

Awakening is learnable and available as the next natural stage of human development. Discover how to access your effortless, awake nature and know the intelligence of your body from within. In this program, based on psychotherapist and meditation expert Loch Kelly’s best-selling book, The Way of Effortless Mindfulness, you learn how to flip the “off switch” of your chattering mind and find ways to liberate difficult mental and emotional states by accessing openhearted awareness. You also practice moving from presence through gentle yoga, walks on the beach, and spontaneous qigong. This retreat will help you shift into effortless mindfulness, embodied to more deeply enjoy nature and return home with a new capacity for peace of mind.

Steven Michael Pague, joins us to teach optional qigong classes and host evening events and community gatherings.

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REGISTRATION INFORMATION Register online at eOmega.org/CostaRica or call 800.944.1001 Monday-Thursday 9 a.m.-5 p.m. EST • Friday 10 a.m.-5 p.m. EST Omega accepts MasterCard, Visa, Discover, and American Express

GETTING THERE & OTHER DETAILS Our helpful reservations staff can answer your questions and assist you with travel information. Call 800.944.1001 or visit eOmega.org/winter.

CANCELLATION & REFUND POLICIES A refund, less a $100 processing fee, will be offered for cancellations made on or before the close of business, 45 days before each program. No refund or credit will be offered for cancellations made with less than 45 days notice, if you do not show up, or if you leave a program early.

TRAVEL INSURANCE We highly recommend that you purchase travel insurance, which insures you against unforeseen sickness, injury, job loss, inclement weather, and more. Special rates are available through Travmark, Inc. Visit eOmega.org/insure for details.

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Explore more at eOmega.org/CostaRica or call 800.944.1001 for information

RELAX & EXPLORE Make the most of your stay at Blue Spirit: • • • • • • •

Unwind with a massage at the spa Spend some quiet time at the beach Float in the infinity pool Take a yoga or qigong class Treat yourself to something special at the café Stop by the Blue Spirit Store for books, souvenirs, and supplies Add an optional detox cleanse (see page 3)

ENJOY LOCAL & ORGANIC MEALS The food at Blue Spirit centers around local and organic sources. Most meals are plant-based and are served buffet-style in the open-air dining room, where you can gaze out at the ocean and the surrounding jungle, and enjoy conversation with other guests. Fish is also served during some meals.

BOOK AN EXCURSION Explore the Guanacaste region of Costa Rica (additional fees apply): • • • • • •

Kayaking expedition Horseback riding Zip line adventure Canopy tour River and ocean stand-up paddle tours Waterfall hike

ABOUT BLUE SPIRIT Created by Omega cofounder Stephan Rechtschaffen, Blue Spirit is located in Nosara, on the northwest coast of Costa Rica. Perched on a hilltop overlooking the Pacific Ocean, Blue Spirit offers an extraordinarily beautiful and pristine setting on a three-mile-long sandy beach.

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SELECT YOUR ROOM ALL-INCLUSIVE PRICES AND SOMETHING FOR EVERY BUDGET Choose the accommodations that are right for you.

Superior Ocean View Room Relax in a tastefully furnished room with extraordinary ocean views, kingsize bed, private bathroom, air conditioning, and balcony.

Single Occupancy: $3,595 per person Couple Occupancy: $2,820 per person

Mountain View Room Observe the beauty of the nearby mountains from the balcony of a room with two twin beds or one king-size bed, private bathroom, and air conditioning.

Single Occupancy: $3,075 per person Double/Couple Occupancy: $2,495 per

Ocean View Room Enjoy a partial view of the ocean through lush jungle foliage from a balcony room with two twin beds or one king-size bed, private bathroom, and air conditioning.

Single Occupancy: $3,175 per person Double/Couple Occupancy: $2,595 per person

Pacifico Cottage Conveniently close to the beach, these cottages feature a private porch and hammock, one queen-size bed, outdoor shower, and air conditioning. Pacifico cottage is a 10-minute walk (down a long set of stone steps) from the main building.

Single Occupancy: $3,075 per person Couple Occupancy: $2,495 per person

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person

Nature Suites Situated on a hillside, these suites have two twin beds or one kingsize bed, private bathroom with outdoor shower, enclosed porch with desk, and air conditioning.

Single Occupancy: $2,975 per person Double/Couple Occupancy: $2,370 per person

Eco-Cottage Each cottage has two twin beds, natural ventilation, fan, and private bathroom with ambient water shower.

(Hot water showers are available in the nearby bathhouse.) Eco-cottages are a 10-minute walk (down a long set of stone steps) from the main building.

Single Occupancy: $2,025 per person Double Occupancy: $1,805 per person

Hermitage Room Relax in a private room with two twin beds or one queen-size bed, private bathroom, and air conditioning.

Single Occupancy: $2,550 per person Double/Couple Occupancy: $2,270 per person

Tents Each tent is set on a platform under a wooden roof, includes one mattress with sheets and towels, and shares a bathhouse.

Tents are a 10-minute walk (down a long set of stone steps) from the main building.

Single or Double Occupancy: $1,510 per person

For double occupancy rooms, those who register without a companion will be assigned a roommate. Single rooms are limited, so register early.

Save $100 when you register on or before November 11, 2019!

Members also receive $100 off anytime.

Explore more at eOmega.org/CostaRica or call 800.944.1001 for information 19

SAMPLE DAILY SCHEDULE Wednesdays are a free day so you can explore all that Blue Spirit and the surrounding area have to offer.

7:00-8:00 a.m.

Optional Yoga or Qigong Class 7:30-9:00 a.m.

Breakfast 10:00 a.m.-Noon

(9:00 a.m.-Noon for weeks 5&6)

Workshop

Noon-1:30 p.m.

Lunch 2:00-4:00 p.m.

Workshop 6:00-7:30 p.m.

Dinner 8:00-10:00 p.m.

Entertainment, Workshop, or Free Time For more information and complete workshop descriptions, visit eOmega.org/CostaRica.

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ABOUT OMEGA More than simply a place, Omega is a global community that awakens the best in the human spirit and cultivates the extraordinary potential in us all. We offer more than 350 workshops, retreats, conferences, online events, and getaway experiences each year. As a nonprofit organization, Omega relies on the philanthropic support of our generous donors to help us deliver our mission.

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