Men tal Health First Aid Kit Cool Down Not being okay is okay! It's understandable to feel stressed and overwhelmed. When you need to go from a hot moment to a cool calm, you can text "BRAVE" to 741741. A crisis counselor will be waiting to help guide you.
BandageUp
Wipeoff In opposition to what society says, crying does not make you weak. In fact, it's healthy and normal to cry. Grab some Kleenex and don't be afraid to have a good cry when you need to.
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When we've brought our selves to a cool At the end of the day, after a tough moment, and had a good cr y, we can then mental health collapse, par ticipating in work on bandaging the wound. Talk to a a comfor ting activity may be nice. Sooth mental health professional. Sometimes your self by doing something that br ings handling big situations on our own can be you enjoyment. It can be pleasant to tough. Relieve some of the burden by commit your mind to the task and not talking to someone who can help and focus on your cr isis. under stand.
