EssentialsMAG August 2024 – South Wrexham Magazine
August is traditionally the month when we try to slow things down a little. Although our modern pace of life means that’s not always possible, it still feels like this month is unique – at least to me! The days are long and warm, and everyone seems to be taking things at a slightly less frantic pace than usual.
Plus, of course, we have a final Bank Holiday to enjoy in England, Wales, and Northern Ireland before Christmas. This extra day off gives us a perfect opportunity to unwind and make the most of the summer.
So, whether August means taking a break from work or continuing life as normal, I hope you find time to relax with friends and loved ones. Embrace the slower pace, savour the warmth (hopefully!), and enjoy the beauty of these late summer days. Take a moment to appreciate the simple pleasures of life, whether it's a quiet evening in the garden, a leisurely walk in the park, or just a good book in a comfy chair.
Have a great month!
All the best,
Vicky Heathfield
Cover Image: Summer holidays
September copy deadlines: Editorial - 9th August
Advertising - 16th August
We’ve got the local area covered!
Hand-delivered to 7,600 homes in these villages: Garden Village, Borras, Pandy, Acton, Bangor-on-Dee, Overton, Penley, Hanmer, Marchwiel, Tallarn Green, Cross Lanes, Worthenbury, Pentre Maelor
Also available at 25+ pick-up points across the region. EssentialsMAGYour go-to magazine for Wrexham and the bordering Cheshire villages
This publication is printed on FSC® certified paper. When you have finished reading it please pass it on, or put it in your paper recycling bin.
Local News
Overton Flower & Produce Show
Overton will be holding the 52nd annual Flower & Produce Show in the Village Hall, Pen y Llan Street, on Saturday 7th September. Once again, this is a traditional and friendly show, open to everybody from Overton AND surrounding areas. Anyone is welcome to participate, whether you are an amateur, professional, or complete novice. The event features a variety of classes, including Vegetables, Fruit, Blooms, Pot Plants, Floral Art, Eggs, Bread, Cookery, Preserves, Beverages, and Photography – truly something for everyone! Help and advice are readily available, and the Mayor of Wrexham, Cllr Beryl Blackmore, will be presenting the prizes.
You can enter as many classes as you wish for a single entry fee of £1. In the afternoon, homemade refreshments will be available. Schedules are available from High Street shops and library in Overton village, or please call Margaret O’Neill on: 01978 710233
Monday Market
In a successful bid to rejuvenate Wrexham’s iconic Monday Market, local councillors came together to breathe new life into the weekly event. Starting in early June, the market offered rent-free trading through June, July, and August to attract new and regular vendors. This initiative aimed to diversify the market's offerings and enhance its vibrancy.
The councillors' commitment to supporting local businesses and fostering a lively community atmosphere has been evident in the positive response from both vendors and shoppers.
The market is thriving with a dynamic array of stalls, ensuring it remains a beloved fixture in Wrexham's culture. Wrexham Monday Market is held on Queen’s Square, Wrexham, Mondays, 8am - 4pm.
Penley Village Hall
Penley Village Hall needs your help! Committee Role: Join and support present members with the organising of events, fund raising, decision making etc.
Helper Role (Non-Committee): Ad hoc help at events and/or to help maintain the hall.
Please give whatever time you can spare.
Hire Penley Hall
Fully licensed and can be booked for private events. Two hours £20; up to four hours £40; other times are negotiable.
Come and join us - our success helps to improve life in your community.
If you are interested and would like more information, please contact penleyvillagehall@gmail.com
Free Swimming Returns This Summer
Once again, free swimming will be available for children under 16 throughout the summer holidays. This fantastic opportunity allows young swimmers to enjoy access to several Wrexham locations, ensuring they have a fun and active break. The following venues will be participating in this initiative: Waterworld, Gwyn Evans and Chirk Leisure & Activity Centre. For details regarding free swimming days and times, contact each venue directly.
Fully Funded Degree Course
The first fully funded Construction Degree Apprenticeships in Wales have been launched at Wrexham University, in partnership with Coleg Cambria. A special event was held at the University’s Plas Coch campus in Wrexham to celebrate the introduction of the first Welsh Government fully funded Construction Degree Apprenticeships in Building Surveying, Civil Engineering, Construction Management and Quantity Surveying. Starting this September, these four-year programmes will offer students the chance to earn a degree while gaining hands-on experience. They are designed to meet the knowledge, skills and behaviours set out in the Welsh Government Framework, alongside the requirements of the professional bodies.
For more details, visit the Wrexham Universty website: www.wrexham.ac.uk
Academy Training Facility at Darland School
Wrexham AFC and Darland High School are delighted to announce Heads of Terms have been signed for the building of a new Academy training facility at the school. The agreement will see Wrexham AFC build five pitches of varying sizes for use by their Academy teams, from ages nine to 18. The facility will also include bespoke changing rooms, toilets, offices, analysis rooms, medical rooms, a gym, kitchen, meeting rooms and a classroom.
Wrexham AFC Academy Manager, Andy Lowe, said: “Darland High is in a fantastic location within the Wrexham area and allows us the opportunity to grow as an EFL licensed academy. The development of home-grown players is integral to the long-term sustainability of any football club and the announcement of this facility is a step in the right direction in ensuring we continue to develop Wrexham AFC players of the future.”
Unlock Your Photographic Potential
By LESLIE FLOWER, Wrexham Photo Club
Are you passionate about photography but find yourself wishing for better results? Seeking to enhance your skills, garner more likes, or grow your followers? Look no further!
Wrexham Photo Club (founded 1947) warmly welcomes you to join our community. With a team of experienced members eager to share their knowledge, with enlightening talks from globally renowned photographers, guided club ‘photowalks’, and engaging competitions, we offer a comprehensive platform to nurture your passion for photography.
Whether you're a seasoned photographer or just starting out, a fan of traditional film, embrace the digital realm, or prefer the convenience of smartphone photography and AI enhancements, we cater to all interests and skill levels.
Mark your calendars and join us for the start of our exciting season this September. We can't wait to meet you and explore the world of photography together at Wrexham Photo Club!
Register your interest
We meet on Monday nights, between September and May, 7:30pm to 10pm.
For more information and to register your interest, please visit: www.wrexhamphotsoc.org, or email us at: wrexphotoclub@gmail.com
Fibre: The Secret To a Healthy Life
By SATISH CHAPPITI, Arc Healthcare Dental Services
What is fibre?
Fibre is a non-digestible type of carbohydrate found in many different plant-based foods like fruits, vegetables, wholegrains, nuts, seeds, beans and legumes. There are two types, soluble and insoluble. Soluble fibre dissolves in water and insoluble doesn’t and so moves quickly through your digestive tract.
Approximately 90% of us are not consuming enough fibre daily. Focus on a variety of plant-based foods to ensure that you get both types as they work together. A major function of fibre is to ensure that you have regular bowel movements. Fibre helps you feel full for longer and makes meals more satisfying and it gives our bodies time to absorb the nutrients but also to help it move along the digestive tract and to not feel constipated.
Fibre has another major function and that is it is essential for our gut health because of our Microbiome. Our Microbiome is a complex ecosystem of billions of microorganisms that live in our gut and their fuel is fibre. So eating a diversity of fibre rich foods keeps your microbiome happy.
A good and happy gut can lead to having an improved mood, a good immune
system, a healthy heart, reduced risk of diabetes and cancer. Fibre helps reduce the bad cholesterol ( LDL) in our bodies.
Managing your weight
If you are looking to reduce weight or manage your weight then eating soluble fibre rich foods will help you to feel full for longer and stop you for reaching for a snack soon after eating a meal. High fibre foods are naturally low in calories.
Slowing the digestive process down also reduces the chance of seeing a big blood sugar spike straight after a meal. Hence anyone with type 2 diabetes should be consuming more fibre.
Fibre being anti-inflammatory in nature, helps reduce the risk of certain types of cancer. The NHS recommended daily intake of fibre for women is 25g and men is 30g. On average most of us eat less than half of that.
Recommended reading: Fibre Fuelled by Dr Will Bulsiewicz
By Satish Chappiti from Arc Healthcare, 2 Watergate
FAMILY RUN PRIVATE DENTAL PRACTICE
We o昀er a full range of dental treatments: Tooth Coloured Composite Fillings, Crowns, Bridges, Extractions, Root Canal Therapy, Digital X-Rays, Dentures, Dental Implants, Hygiene and Periodontal Treatment
Are your ears feeling blocked? Do you have hearing loss or tinnitus? Microsuction ear wax removal and invisible hearing aids by qualified audiologist Olivia Austin.
01978 799387
Wrexham
CREATE TRUE CONFIDENCE FROM WITHIN
YOUR PRO-AGEING JOURNEY
with Amanda Azzopardi
Have you ever thought about how you want to age?
Throughout your ageing journey, various hormonal stages affect bone strength, joints, and skin health. We lose collagen, fat, and bone density, leading to issues like hair loss, pelvic floor dysfunction, and joint pain. From pregnancy to menopause, hormones impact our ageing, but you can take control of your journey!
With extensive experience and a genuine approach to client care, Amanda Azzopardi stands as a leading provider of aesthetic treatments.
ENABLE EMPOWERMENT THROUGH THE PRO-AGEING PROCESS
» Full facial rejuvenation
» Anti wrinkle treatment
» Thread lift procedures
» Skin boosting treatments
» Dermal filler treatment
» Polynucleotides
» Resurfacing peels
» Preventing skin cancer with skin care
» IV nutrition therapy
» Intimate vaginal rejuvenation
» Spider leg veins
» Hair restoration
» Weight management/ gut health
Dates for your Diary
EVERY WED & SUN
Marford Karate Club
Marford Community Centre, Pant Lane, Marford LL12 8SH
In the tipi Sarah Griffiths from Soul Sanctuary will guide you through a breathwork routine and meditation to help release any stresses and strains. 7pm
£10.00 https://bit.ly/4cWRtr7
SAT 3 AUGUST
Coffee Morning
Bangor-on-Dee Village Hall, Overton Road, Bangor-on-Dee, Wrexham LL13 0BY
Come and enjoy tea/coffee and cake. Money raised will help to continue to support Agri-cation CIC.
10:30am - 12pm
£2.00 (incl. drink and cake)
3 - 4 AUGUST
Darganfod/Discover
Chester Street, Wrexham
Xplore! and Tŷ Pawb are working together to put on a fantastic festival of science and art for the city.
9:30am - 4:30pm
£11.00/Free under 3s www.darganfod-discover.com
3 - 18 AUGUST
Gresford and Marford Scarecrow Trail
Gresford and Marford Trail maps are available from Gresford Spar, Marford Co-op, Gresford Newsagents and Library.
£1.00 per map
THUR 8 AUGUST
Gardening Morning
Gresford Trust, Gresford, Wrexham LL12 8PS
Volunteers wanted to tidy up the gardens. Bring your own gloves and tools. Refreshments provided! 10am - 12pm
FRI 9 AUGUST
Penley Hall Family BBQ
Penley Village Hall, Hollybush Ln, Penley, Wrexham LL13 0NH
Village BBQ at the Hall. All the family welcome. 5pm
SAT 10 AUGUST
Maes Y Pant Volunteer Day
Maes y Pant, Pant Lane, Gresford LL12 8HB
If you fancy some fresh air, good company and not too strenuous work, you might like to volunteer. Work is suitable for all ages and abilities. Under 18s must be accompanied by an adult. Refreshments provided! 10am (gates on Pant Lane)
SAT 17 AUGUST
Chester Pride
Castle Street, Chester
Chester Pride is a charity dedicated to advocating for equal rights for the LGBTQ+ community. Creating a safe space and supportive environment for people of all identities to come together.
Starts 1pm until late £11.00 adult/child free www.chesterpride.co.uk
22 - 25 AUGUST
WrexFest
Multi-venues across Wrexham
Wrexfest is a community festival which is aimed at the regeneration of Wrexham through the arts. 100+ acts across multivenues in the city. www.wrexfest.com
For a comprehensive list of local events, scan the QR code:
SAT 24 AUGUST
Annual Flower Show
Darland High School, Chester Road, Rossett LL12 0DL
The BRHS Annual Flower Show - the archetypal British summer event! Fun for all the family. 1pm - 4:30pm Free www.brhs.org.uk
SAT 24 AUGUST
Rossett Dog Show
Darland High School, Chester Road, Rossett LL12 0DL
In conjunction with the BRHS Annual Flower Show! Prizes up for grabs in the different classes & demos. 1pm Free
SUN 25 AUGUST
Ramada BBQ Party
Ramada Plaza, Ellice Way, Wrexham LL13 7YH
An afternoon of food, drink, music and games! 2pm - 7pm
Bersham Colliery is open to the public. Bring the family. 10am - 4pm Free
northwalesminers@gmail.com
SUN 25 AUGUST
Eaton Hall Gardens
Charity Open Day
Eaton Hall, Eccleston, Chester CH4 9ET
Explore the beautiful gardens at Eaton Hall. 10:15am - 5pm
£15.00 adult/£5.00 child https://bit.ly/3WyJNFL
SUN 25 AUGUST
Gresford and Marford Picnic in the Park and Summer Artisan Market
Gresford Trust Memorial, Gresford, LL12 8PS
An afternoon of fun for all the family - artisan market, yummy food, displays, local groups and charities. 12pm - 4pm Free
While every effort has been made to ensure all the details are correct at the time of going to print, it is advisable to check details with the venue concerned.
FRI 30 AUGUST
Wrexham Night Market
Queen’s Square, Wrexham LL11 1AT
After hours with an exciting blend of shopping, street food, drinks, and live music. 3pm - late www.fairevent.co.uk
SAT 31 AUGUST
Penley Summer Fete
Penley Village Hall, Hollybush Ln, Penley, Wrexham LL13 0NH
Village Fete at the Hall. All the family welcome. 4pm
TUE 3 SEPTEMBER
Coffee Morning
The Golden Lion, Chester Road, Rossett, Wrexham LL12 0HN
Come and enjoy tea/coffee and cake. Money raised for Christ Church Rossett. 10am - 12pm
£5.00 (incl. drink and cake)
SAT 7 SEPTEMBER
Malpas Yesteryear Rally
Malpas SY14 8JN
Plenty for all the family to see and enjoy. Approx. 1000 exhibits and stalls. 10am - 5pm
I recently visited India to experience a tour around ‘The Golden Triangle’ before cruising the Ganges. My journey began in Delhi visiting Humayun’s Tomb, Ghandi Memorial, a city tour and a fascinating rickshaw ride around the narrow streets of Old Delhi.
The following day we travelled to Agra, home of the magnificent Taj Mahal. Nothing can prepare you for that stunning first view of this majestic marble mausoleum. We stayed to watch the sunset and returned at sunrise to witness an amazing spectacle as the Taj Mahal turned golden.
We continued to Jaipur - ‘The Pink City’ - where we visited the Amber Fort, the Palace complex and the fascinating 18th Century Jantar Mantar astronomical observation site.
Next we flew to Kolkata to join a river cruise on the Ganges. Kolkata is a melting pot where rich and poor live together and there is much to see. We visited Mother Teresa’s home and tomb, a school for underprivileged children and the local craft area.
We then boarded our luxurious ship and enjoyed a slower pace as we sailed past the local towns and villages along the
riverbank. Our first stop was Kalna, known as the ‘City of Temples’. We visited the temple complex and the fruit, vegetable and fish market. Back onboard it was time to relax and, in the evening, a local Baul group entertained us with traditional Bengali folk music.
Our next stop was Chandannagar. Here we strolled along The Strand, visited the Sacred Heart Church and the museum which houses the history of the town’s colonial past. Chandannagar also has a thriving arts and cultural scene.
As we sailed back to Kolkata, we were entertained by a local dance school with traditional Indian dancing. And our farewell surprise from the iconic Ganges was to see a pod of dolphins!
What a trip!
Delmar World are leading travel experts in Worldwide tailor-made holidays & cruises. Tel: 01978 853 886, www.delmarworld.com 54-56 Chester Road, Gresford, Wrexham LL12 8NE
Wrexham Tourism News
By JOE BICKERTON, Tourism Manager, Wrexham County Borough Council
As we head into the peak visitor season for Wrexham County, we’ve been further boosted this week with the publication of our annual tourism performance data. Encouragingly, it reveals that Wrexham County experienced it’s strongest annual performance since records began in 2023, with a near 20% year-on-year growth in visitor spend.
The annual STEAM Data (which Local Authority areas across the UK commonly use to measure tourism performance), shows that Wrexham’s revival since the pandemic continues to grow at a strong pace, with the value of tourism for Wrexham increasing by 18.2% from 2022 to £179.4m today. This also reflects a huge growth of 82% in the last decade, demonstrating the development of the County as a competitive leisure and business destination. More importantly, the impact that this is having on local employment opportunities is increasing - with over 1,700 full-time jobs supporting the tourism sector here in Wrexham.
On the back of this, not only are we seeing more tourism-led investment (such as the brilliant launch of Hotel Wrexham last month!) but we’re also working closely with both Visit Wales and neighbours such as Marketing Cheshire, Visit Shropshire and the Liverpool City Region Tourism Board to look at jointly attracting longer stays and the group travel market. With our increased awareness via the ‘Welcome to Wrexham’ documentary, businesses right across the region are reporting more visitor numbers showing an interest in Wrexham,
so it’s really important that we try and communicate that within a short drive or train journey, we have an abundance of world class attractions to see during a stay.
Locally, a number of great events are also planned for the summer. One of these is the summer of play at Chirk Castle, with a Medieval Knight’s training camp launching on 20th July through to 1st September. Here, children can dress up as warriors, before taking to the hay bale obstacle course, taking on challenges and burning lots of energy! In the meantime, there’ll be plenty of picnic and rest space for adults nearby!
For more details visit: www.nationaltrust.org.uk/visit/wales/ chirk-castle
Finally, some of the hospitality heroes that make up our sector are the many volunteers that keep our important attractions running with great customer service! Ahead of a busy summer season, we all pass on our thanks to the volunteers in local tourism here in Wrexham, most notably those working at Erddig and over at our official Pontcysyllte Aqueduct & Canal World Heritage Site Visitor Centre at Trevor Basin, with the Canal and River Trust.
Enjoy the summer (don’t worry about the current weather…remember, it’s always sunny in Wrexham!) and please share your pictures and memories that you make with us on instagram by tagging @thisiswrexham
By Joe Bickerton, Tourism Manager at Wrexham
County Borough Council T. 01978 292015
www.thisiswrexham.co.uk
Gardening Tips and Advice
August - Sultry Late Summer
August is usually one of the hottest months of the year - making watering essential. Try to use grey water wherever possible, especially as water butts may be running low if it has been a dry summer. August is traditionally holiday-time, so you might need to enlist the help of friends and family to look after the garden while you are away. When you are at home, take the time to prune Wisteria and summer-flowering shrubs such as lavender, once they've finished flowering.
TOP 10 JOBS TO DO IN THE GARDEN THIS MONTH
1. Prune Wisteria.
2. Don’t delay pruning summer fruits trained as restricted forms.
3. Deadhead flowering plants regularly.
4. Water! Particularly containers, and new plants, preferably with grey recycled water or stored rainwater.
5. Collect seed from garden plants.
6. Harvest sweetcorn and other vegetables as they become ready.
7. Continue cutting out old fruited canes on raspberries.
8. Lift and pot up rooted strawberry runners.
9. Keep ponds and water features topped up.
10. Feed the soil with green manures.
Cyfle Cymru: Transforming Lives Through Support and Opportunity
By LEE EVANS, Adferiad Recovery
Cyfle Cymru is the Wales Out of Work service programme supporting people with substance use and Mental Health issues and those in recovery. Funded by Welsh Government, Adferiad works in collaboration with Barod and Kaleidoscope to deliver the service across North Wales. Participants are paired with a peer mentor who provide relatable guidance. The program offers personal development workshops, vocational training, job placement assistance, and access to counselling and support groups. By
promoting confidence, new skills, and mental well-being, Cyfle Cymru helps break the cycle of dependency and social isolation, transforming lives across Wales.
If you live in North Wales, and are:
• Aged 16-24 and not in education, training or employment.
• 25+ and long-term unemployed.
• Economically inactive and suffering from mental health and/or substance use issues.
Contact Cyfle Cymru who can support you: 0300 777 2256 or ask@cyflecymru.com
EssentialsMAG Tasty Recipe
Pineapple, Pepper & Pork Skewers
Kids will love these pork, pineapple, and red pepper skewers! Marinated for extra flavor and cooked on the barbecue, they’re perfect served with rice or in pitta bread.
INGREDIENTS
400g Pork Fillet
4 tbsp light muscovado sugar
60ml cider vinegar
1 tsp fish sauce
½ small pineapple, peeled, cored and cut into chunks (or use ready prepped fresh pineapple, drained well)
1 red pepper, deseeded and cut into squares (optional)
4 spring onions, trimmed and cut into 4 equal lengths
Small bunch coriander, chopped (optional)
Cooked rice or pitta, to serve
METHOD
SERVES 4
Cut the Pork Fillet into cubes. Heat the sugar and vinegar in a pan over a low heat until the sugar melts. Add the fish sauce and cool. Tip in the pork and mix well so that all the cubes are covered in sauce.
Heat the barbecue. If you are using coals, wait until they turn white. If you are indoors, heat a griddle pan. Thread the pork and pineapple onto skewers, alternating pieces with the pepper and spring onion.
Barbecue or griddle the skewers for 3-4 mins each side (you may need to cook them for longer if griddling)
Sprinkle with coriander, if you like, then serve with rice or slide into pitta breads.
Seasonal Treats in August
August is a wonderful month when nature is at its best, offering plenty of fresh produce. As summer peaks, here's a look at the fruits, vegetables, and herbs in season.
Berries
Fruits take centre stage during August. Berries are in their prime, with juicy strawberries perfect for desserts. Raspberries and blackberries are also plentiful, offering a mix of tart and sweet flavours. Enjoy them fresh, in salads, or as jams and preserves. Stone fruits like peaches, nectarines, and plums are ripe and ready. These juicy fruits are great on their own, in desserts, fruit salads, or savoury dishes like grilled peach salads. Apples and pears start to appear too, showcasing a range of varieties that vary in taste and texture.
Vegetables
Fresh peas, including garden peas and sugar snap peas, are at their sweetest. These peas provide a delightful burst of flavour whether eaten raw, steamed, or incorporated into salads, pasta dishes, or risottos. Courgettes are also abundant and incredibly versatile. Spiralize them for a healthy alternative to pasta; grill, roast, or add them to stir-fries, soups, and stews.
Leafy greens such as lettuce, spinach, and rocket are perfect for summer salads,
providing a fresh and crisp base. Sweetcorn is at its peak in August, with plump kernels that offer a burst of sweetness. It can be enjoyed grilled, boiled, or added to salads and salsas for an extra crunch.
Herbs
Herbs are key in August. Fragrant basil is great in Caprese salads, pesto, and pasta dishes. Mint adds a refreshing taste to drinks, desserts, and savoury dishes like lamb or couscous.
August brings a variety of tasty foods in the UK. Whether it's the juicy sweetness of berries, the vibrant flavours of seasonal vegetables, or aromatic herbs, this month celebrates the best of British summer. So, enjoy nature’s offerings and savour the fresh produce available.
Courgettes, Sweetcorn, Tomatoes, Green Beans, Peas, Sugar Snaps, Beetroot, Carrots, Cabbage, Broccoli, Cauliflower, Spinach, Lettuce, Radishes, Rocket, Watercress, Spring Onions, New Potatoes.
Have Children Changed?
By ESTHER EVANS
If you are wondering why parenting seems so hard these days, you are certainly not alone. Many of us are noticing changes in children’s behaviour like difficulties in giving attention, following simple instructions and listening. Teachers are seeing an increase in children starting school in nappies and there is clear evidence that many children have delayed speech and language skills. Teachers often tell me that an increasing amount of children “Just don’t know how to play.” They can swipe an iPad, but aren’t interested in books and they don’t use their imagination to pretend.
An increase in screen time
Children’s access to screens has increased dramatically over the past few years with 17% of three to four year olds now having access to smartphones (OFCOM). Behind every screen there is a blue light which activates the same part of the brain as a Class A drug so too much screen time can become addictive, affecting children’s sleep patterns and dramatically reducing concentration.
TIP: NHS guidelines state no more than two hours of screen time a day for a child, and all children should have some screenfree days every week.
A rise in take-away delivery
The pandemic saw an explosion in takeaway delivery services, coinciding with alarming rates of obesity in young children. Diet can have an astounding effect on a child’s ability to learn.
TIP: Good sources of protein (for example peanut butter, hummus and good quality sausages) can help to improve children’s attention levels, especially if eaten earlier in the day.
The importance of being outdoors
The antidote to screen time and fast food is being outdoors in the fresh air. The P-cells in our eyes are soothed by natural light. Opportunities to play outdoors help to build children’s physical strength, co-ordination and resilience. It’s proven that when children have access to green spaces, they are more relaxed and better able to listen and learn new vocabulary and skills. Natural environments allow young imaginations to thrive.
About the author
Esther Evans is a freelance writer and Inclusion Officer for Wrexham Council. She is passionate about the importance of high-quality early education and firmly believes that all children have a right to the very best start in life. For more tips on how to support children in a rapidly changing world, Esther’s book, Children Have Changed, is available to buy on Amazon: https://bit.ly/3XWOfiv
By Esther Evans, Inclusion Officer for Wrexham Council and freelance writer
www.estherevansauthor.co.uk
Email: eesther111@aol.com
Little Scholars Day Nursery
The Centre for the Child, Glyndŵr University, Mold Road, Wrexham LL11 2AW
For information about places please contact KIM or BECCA
Tel: 01978 314912 littlescholars@activechildcare.co.uk Why not pay us a
“We didn’t realise we were making memories, we just knew we were having fun!”
- WINNIE-THE-POOH
• Purpose built nursery
• Dedicated and passionate practitioners
• Registered to deliver EE and the Childcare Offer
• Open to the general public as well as students and staff at GlyndŴr University
• Holiday Club provision for ages 4‐12 also available
Acton Park Primary School Happy, Respectful, Inspired Achievers
Acton Park Primary School is a friendly, caring and nurturing school with a ‘family feel’, catering for children aged from 3 - 11 years.
To find out more about our school, or to arrange a visit, please contact us.
mailbox@actonpark-pri.wrexham.sch.uk
Business Advice Learning Hub
By VICKY HEATHFIELD
Achieving a work-life balance
Running a business often blurs the boundaries between my professional and personal life. However, achieving a healthy work-life balance is crucial for both my wellbeing and the success of my business.
As someone running a business, like many others, I often find myself working long hours during the week. To avoid burnout, I consciously make time for relaxation and rejuvenation over the weekends. This practice allows me to return to work on Monday with renewed energy and a sharper focus on the tasks ahead.
Ironically, overworking can actually decrease productivity. By setting clear boundaries and taking regular breaks, you can maintain efficiency and foster creativity. A rested mind is better equipped to handle challenges and come up with innovative solutions, which are essential for ensuring long-term business growth and sustainability.
Maintaining a balanced life also supports physical health. Prioritising regular exercise, maintaining a nutritious diet, and securing sufficient sleep are integral to sustaining stamina and reducing the risk of stress-related health issues. This holistic approach ensures that you are both physically and mentally prepared to tackle the demands of running a business.
Building and nurturing personal relationships. Balancing your work commitments with quality time spent with family and friends strengthens these bonds, providing a support network that helps you stay resilient during challenging times in your business.
Set a positive example for your team
Demonstrating a healthy work-life equilibrium encourages employees to follow suit, resulting in a happier, more engaged workforce. This, in turn, enhances workplace morale, reduces turnover rates, and fosters a productive environment conducive to business success.
Maintaining work-life balance isn't merely beneficial - it's essential for me as a business owner. Prioritising balance ensures a sustainable path for both my business and personal wellbeing, ultimately leading to greater overall fulfilment and success across every facet of my life.
Whether you’re starting a new business, working for yourself or managing a team, EssentialsMAG Learning Hub is home to a growing collection of jargon-free marketing and business resources. Visit: www.essentialsmag.co.uk/learning-hub
By Vicky Heathfield, Editor of EssentialsMAG
vicky@essentialsmag.co.uk
www.essentialsmag.co.uk
Tel: 01978 855459
Should I Pay To Top Up My State Pension?
By WARREN HADLOW, Director
This tax year, full State Pension rose by 8.1% to £221.20 a week. However, the amount you’ll be eligible for when you reach State Pension Age (SPA) will depend on how many National Insurance contributions (NICs) you’ve made during your working life.
Those with big gaps to fill and who aren’t on track for the full State Pension can use the government offer to make voluntary NICs going back 16 years to the 2006/07 tax year - a 10-year extension on the normal initiative1. The offer is open to people who reach SPA after April 2016 (anyone aged 45-70).
If you’ve been working and paying NI consistently throughout your career, you should have paid enough to get the full State Pension but if you’ve had periods where you haven’t been working or earning enough to pay NI (and weren’t claiming benefits), you might not reach the 35-year threshold you need. You can quickly find out how much you’ll get and when by applying for a State Pension forecast online at the government website. In addition, it will highlight any gaps you might have in your NI record.
Currently, Class 3 NICs cost £17.45 per week or £907.40 per year. Each year represents 1/35 of the full State Pension, and one year’s additional top-up alone could boost your weekly income by £6.32 a week or £328.64 a year (based on the 2024/25 State Pension)2 A person with 10 years of missing contributions would be able to boost their State Pension by £3,286 per year in return for a one-off payment of £9,074 by taking advantage of the government’s offer before it runs out.
The potential risk of making voluntary NICs is that you could die before you’ve had the chance to recover your costs, which would take around three years based on these figures. But while it might seem like a nobrainer, it’s important to think the decision through and discuss it with us, particularly if you have a high income, as there could be tax implications.
If you’ve had periods where you haven’t been working, either through illness or because you were caring for somebody else (such as children), you might have been eligible for NI credits. In most cases, these credits will be applied automatically, but sometimes you may need to apply for them yourself, so it’s important to check.
There might also be some surprising ways to get extra NI credits. For example, if you’re a working grandparent who’s taken time out to look after children under 12, then so long as the parents of the child are claiming child benefit, they can transfer the NI credit they could be eligible for to you. You can head to the government website to find out more about when NI credits may be paid by heading to National Insurance Credits page.
The levels and bases of taxation, and reliefs from taxation, can change at any time. The value of any tax relief is dependent on individual circumstances.
1 GOV.UK, Voluntary National Insurance, accessed April 2024
2 Moneyhelper.com, accessed April 2024
By Warren Hadlow of Hadlow Edwards Wealth Management Limited
After celebrating 35th in business, bringing you innovative products, to complement our current range of high-quality WINDOWS, DOORS, CONSERVATORIES and ORANGERIES, we are proud to introduce our multi-functional, stand alone GARDEN ROOMS
What Will You Use Yours For? Work, Rest or Play?
Your journey begins with Premier, and your imagination. We are here to turn your dreams into a reality. The possibilities are endless, and the choice is yours!
Can Stress Impact Long-term Health?
By GAYLE WHITTAKER
When clients come to me with issues such as aches and pains, insomnia, low energy, brain fog or mood swings, one of the first things I try to discover is how much stress they are under.
In a study in 2023 by Columbia University, researchers found chronic (long-term) stress can cause physical difficulties including muscle tension, digestive problems, headaches, weight gain or loss, trouble sleeping, heart disease, high blood pressure and stroke.
Looking at the impact of stress from another angle, the British Heart Foundation highlights the impact stress can have on the decisions we make around our lifestyle choices, which in turn can lead to poor health. For example, feeling stressed might make us reach for foods that are higher in fat or sugars, drink too much alcohol, smoke or avoid exercise, all of which increase our risk of developing high cholesterol, high blood pressure and Type II diabetes which can lead to longer term health issues.
When our bodies are faced with a stressful situation we release the stress hormone cortisol. It is widely understood that longterm exposure to cortisol can interfere with many of our normal bodily processes, therefore potentially linking back to some of the issues people present when they come into my treatment room.
An holistic therapy perspective
From a holistic therapy perspective, helping someone to manage their stress response and encouraging their body back into a state of deep relaxation through a treatment is the primary goal.
Complementary therapies encourage relaxation, taking the nervous system out of its “fight or flight” state and into what’s known as a “rest and digest” state.
Other things you can do for yourself to calm down your stress response include walking in nature, going to a yoga or art class and introducing gentle exercise into your daily routine.
Box breathing
Finally give “box breathing” a go. This is where you breathe in to the count of four, hold for a count of four and breathe out to a count of four. Make sure you are doing deep breaths. This will help to reset your nervous system and stimulate the “rest and digest” function.
By Gayle Whittaker, MAR MHFT Bowen Therapist and Reflexologist,
The Universal Therapist Tel: 07766 701479
www.theuniversaltherapist.co.uk
Lesley Griffiths MS
Member of the Senedd for Wrexham
We recently marked the 42nd anniversary of the Falklands War and it was an honour to be invited to the Welsh Guards Falklands War Association’s Service of Remembrance in Wrexham. Following a special commemorative service at St Giles Church, a procession made its way through the city centre to the Falklands War Memorial at Bodhyfryd. Wrexham is a city with a proud military tradition. It was heartening to see so many members of the public attending the service and a privilege to lay a wreath in remembrance of all those who served in the Falklands conflict.
Visiting schools is always a highlight of my job and it was lovely to recently spend some time in Ysgol Hafod y Wern. Earlier this year, the school celebrated a very good Estyn Report and it was good to get the opportunity to congratulate the staff, students and governors for all their hard work. Whilst touring the school, I met Year 6 pupil, Mollie Grodka. Mollie recently won the national Show Racism the Red Card Creative Competition and attended a ceremony in Cardiff to collect her award. She claimed first place in the primary category for the Humanities Creative Competition, beating over 90,000 entries from over 400 schools in Wales. Mollie’s achievement is mightily impressive and it is wonderful to see Hafod y Wern moving from strength to strength.
The Wrexham Walking Festival has drawn to a close after another successful year, with more than 550 people taking part in total.
During the nine-day event, people of all ages and abilities were invited to enjoy a series of free walks exploring the picturesque surroundings of North East Wales. I’m a long-time supporter of the Festival and was pleased to join the team for a walk around Erddig Country Park. Although the 2024 festival has reached its conclusion, organisers Walkabout Wrexham & District arrange walks throughout the year so if anyone is interested in finding out more, please email walkaboutwrexham@outlook.com.
Finally, it has been lovely to welcome students from Ysgol Bodhyfryd, St Mary’s Catholic Primary School and St Joseph’s Catholic & Anglican High School down at the Senedd in recent weeks.
If any other local schools or youth groups are interested in visiting, there are travel subsidies available. All the information can be found online.
As always, if you’re a constituent in Wrexham and there is an issue I could help you with, please do not hesitate to contact me.
Talwyd costau’r cyhoeddiad hwn gan Gomisiwn y Senedd, o gronfeydd cyhoeddus / The costs of this publication have been met by the Senedd Commission from public funds.
Legal Advice
By ROBERT WILLIAMS, a Partner at GHP Legal
Planning rules may have relaxed for outdoor structures, but check you are still within the law!
Planning rules have become more relaxed in recent years for outdoor structures such as sheds and summerhouses. However, before putting up any structure it is essential that homeowners ascertain what is permitted and how such a structure might impact on their neighbours. If they don’t, they risk getting into a costly dispute that could affect the value and future sale of their property.
Whilst generally classed as outbuildings that fall under Permitted Development and therefore do not need planning permission, there are certain requirements regarding size and use of a structure. Access and boundaries are further things to check as you cannot, for example, build a garage right up to your boundary and then assume it is ok to walk on your neighbour’s side of a shared driveway.
If you decide to remove or replace a fence, or build against a party wall, there are more considerations. Check whose fence and party wall it is, and if you are building within 6m of an adjoining property find out whether you
would fall within the Party Wall Act that requires you to serve written notice of your plans on your neighbour.
Even if the outside wall of your structure does not encroach upon neighbouring property, you need to make sure the same can be said for a roof overhang and guttering. Failure to do so could result in an injunction and the potential demand for demolition.
Your neighbour also has a right to natural light that you must not impede. This is something that is usually in the title deeds to a property, but even if it isn’t, it can become a legal right if the property has enjoyed natural light for 20 years or more.
With climate change and more rain, another hazard to consider is whether you have done anything that could cause flooding on your neighbour’s property. This might be something as simple as paving over a garden to create a driveway, or installing a downpipe that discharges water straight into the ground.
On the other side of the coin, if you have been affected by something your neighbour has built, then do go and see a solicitor who specialises in property disputes.
This article has been written by Robert Williams, a Partner at GHP Legal Tel: 01978 291456 www.ghplegal.com
Useful Numbers
ANIMAL CARE
Blakemere Veterinary 01691 622 201
Borras Park Veterinary 01978 310 131
Daleside Veterinary 01978 311 881
Farndon Kennels & Cattery 01829 270 198
Gatehouse Veterinary 01244 570 364
Lightwood Boarding Kennels 01978 710 487
Park Lane Kennels 01978 852 914
Rhyd Broughton Veterinary 01978 720 362
RSPCA 0300 1234 999
Vets4Pets 01978 352 499
COUNCILS
Cheshire West & Chester 0300 123 8 123
Wrexham 01978 292 000
DOCTORS
Borras Park Surgery 01978 801 960
Hanmer Doctors Surgery 01948 830 223
Overton Surgery 01978 780 804
Overton Medical Practice 01978 710 666
Strathmore Medical Practice 01978 352 055
NHS Direct 111
DENTISTS
Bridge End Dental Practice 01978 762 030
Maelor Dental Care 01978 780 943
Wrexham Dental Centre 0300 085 9666
OPTICIANS
Gresford Eyecare 01978 855 828
HOSPITALS
Countess of Chester 01244 365 000
Wrexham Maelor 01978 291 100
LEISURE CENTRES
Gwyn Evans 01978 269 540
Northgate Arena 01244 380444
Plas Madoc 01978 821 600
LOCAL FACILITIES
3C Pest Control 01948 838 111
Adult Social Services 01978 292 066
Citizens Advice 0300 330 1178
Foodbank - Chester 0151 355 7730
Foodbank - Wrexham 07538 547971
Recycling Centre - Chester 01244 372 764
Recycling Centre - Tattenhall 01829 771 337
Recycling Centre - Whitchurch 0345 678 9007
Recycling Centre - Wrexham 01978 292 000
Samaritans 116 123
In an EMERGENCY always dial 999
For your local POLICE STATION in a NON EMERGENCY dial 101
LOCAL SERVICES
Environment Agency 03708 506 506
Fire & Rescue - North Wales 01745 535 250
Natural Resources Wales 0300 065 3000
Severn Trent Water 0800 783 4444
Welsh Water 0800 052 0130
LIBRARIES
Chester Library at Storyhouse 01244 409 113
Gresford Library 01978 852 627
Overton Library 01978 710 557
Wrexham Library 01978 292 090
SCHOOLS & NURSERIES
Abbey Gate College 01244 332 077
Acorns Playgroup Rhosddu 07516 254623
Acton Park Primary School 01978 318 950
Alexandra School 01978 315 120
All Saints’ Primary School 01978 852 342
Bangor-on-Dee Childcare 01978 780 757
Barkers Lane Primary School 01978 357 754
Bishop Heber High School 01948 860 571
Borderbrook Primary School 01948 770 676
Borras Park CP School 01978 346 890
Bronington VA Primary School 01948 780 283
Darland High School 01244 570 588
Eyton Primary School 01978 823 392
Farndon Primary School 01244 981 280
Garden Village Playgroup 01978 363600
Holt Primary School 01829 270 021
Holt Under 5’s Playgroup 07496 231 275
Madras Primary School 01978 710 419
Overton Playgroup 01978 710 688
Rhosddu School 01978 318 830
Rhosnesni High School 01978 340 840
Shocklach Primary School 01829 250 285
St. Chad’s School 01948 830 238
St. Mary’s School Overton 01978 710 370
St. Paul's VA Primary School 01978 661 556
The King’s School 01244 689 500 The Maelor School 01948 830 291
• Massive Range of Brand-New, Made-to-Order in Any Size/Colour
• Everything In-Store Available for Immediate Delivery/Collection
• Disposal of Your Old Sofa
• Fast, Nationwide Delivery
• We’re Open 7 Days a Week
MON - FRI: 10am - 5pm
SAT - SUN: 10am - 4pm
Puzzle Page...
Just For Fun
Crossword
ACROSS
1 Spoof (6)
4 Renovate (6)
9 Hot wind blowing from North Africa (7)
10 Puzzle (7)
11 Send someone to a medical specialist; allude to (5)
12 Vertical part of a step (5)
14 Not dead (5)
15 Rafael ___ : Spanish tennis star (5)
17 Rotates (5)
18 Reduce in size (7)
20 Serious and sincere (7)
21 Doctrines or beliefs (6)
22 Bubble violently (6)
DOWN
1 Show-offs (6)
2 Containing less oxygen than usual (of air) (8)
3 Furnishings of a room (5)
5 Ugly thing (7)
6 Axe-like tool (4)
7 Religious act of petition (6)
8 Difficult and intricate (11)
13 Least lengthy (8)
Classic Sudoku
14 Leguminous plant also called lucerne (7)
15 Cut slightly (6)
16 Insect that transmits sleeping sickness (6)
17 Number in a trilogy (5)
19 Dynasty in China (4)
If you want to find out the answers they will be published in next month’s edition.
Here are the answers from July:
Celebrating 35 Years in Business!
Celebrating a landmark 35 years in business! In 1989, Paul and Caroline founded the company, and 13 years later their eldest son, Ben, joined the business. This year, they welcomed Ben’s wife, Kelli, to the business. It’s this family approach that resonates with so many of our customers, and sets us apart from so many others, as we provide a personal service that has family values at its heart.
Our stunning indoor display centre showcases a huge range, consisting of seven different types of windows, several full-size conservatories and orangeries, an extensive range of doors, our brand-new free-standing garden room and different solid roof options for your conservatory.
