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THE HEALTHY ALTERNATIVE JANUARY / FEBRUARY 2021
A New Year, A New Beginning! Nine Mile Road One Year Event!
Brought to you by Ever'man
1000 E. Nine Mile Road Pensacola, Fl 32514
315 W. Garden Street Pensacola, Fl 32502
GM | William Rolfs 315 W. Garden Street Pensacola, Fl 32502 850-438-0402 1000 E. Nine Mile Road Pensacola, Fl 32514 850-316-3700 everman.org facebook.com/EvermanCoop instagram.com/evermancoop
Jennifer Peterson Marketing & Member Services Manager
LauraLee Nichols Education & Outreach Coordinator
Ellen Bell
Marketing Assistant
Will Hepburn Photography
Ever’man Cooperative Grocery & Cafe serves a diverse community. The diversity is reflected in culture, tastes, needs, lifestyles and viewpoints. It is within the vision of this cooperative to
strive to embrace diversity and to meet as many community needs as possible. Opinions and
viewpoints shared within this publication are neither endorsed nor disregarded. Editorial
Happy New Year to all of our members and patrons. I hope you and your family have enjoyed a wonderful holiday season. My family and I were able to spend a good bit of time relaxing and enjoying time together. Of course, as most of us do, we ate way too much turkey, dressing, ham, veggies and all the traditional fixings. We might even have gained a pound or two. Well, now it’s time to get healthy. In this issue of The Healthy Alternative (THA) we have added lots of ideas for a healthy new you, so take some time and read this whole issue. As you embark on this New Year, please remember that Ever’man will be here to supply you and your family with the most wholesome and nutritious foods. We know that January is a month full of New Year’s Resolutions and we are here to help. During the current pandemic, a strong immune system is key to staying healthy. Please do not hesitate to ask our knowledgeable staff to answer your questions, in both stores and on the phone. They are happy to provide you with friendly service.
Although 2020 has been a very challenging year, your Co-op is weathering the storm. As with all small businesses, we have felt many effects from the year’s events. The pandemic, brought many changes and challenges, but we took them head-on. We made many operational changes to keep our staff, members and customers safe. We have also been faced with several hurricanes that caused not only physical damage but financial also. The closing of the 3-Mile bridge has divided our Garden Street store from our members and customers living in Gulf Breeze and Navarre. We miss you and hope you come see us on your next trip to town. Please know that through it all, our employees have stayed strong and worked for you. Your Co-op remains financially strong with hopes for better times real soon. This time of year, is normally board election season at your co-op. We have an uncontested election this year. There are three seats up for election and only three candidates. Therefore, all three candidates (one incumbent and two new) may be seated for 3-year terms after all requirements are met. Stay tuned, we will introduce all of the candidates in the next issue of The Healthy Alternative. In closing, I want to thank you for your support of our co-op. It’s this support that keeps us financially healthy and growing. We truly appreciate each and every member and patron. I look forward to seeing you in the stores soon.
content is intended for informational
purposes only and is not intended to diagnose, prescribe, recommend or offer medical
advice. Ever’man reserves the right to review the appropriateness of the placement of
advertising. The product appropriateness
is based on Ever’man product philosophy
regarding accountability to healthfulness. If there seems to be potential for conflict-ofinterest issues regarding competition with products sold at Ever’man, the ad may be
rejected. Ads will be sold at the discretion of the Marketing Manager who reserves the right to refuse and edit submissions.
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EVER’MAN ENDS STATEMENT BECAUSE OF EVER’MAN, THE COMMUNITY WILL HAVE: • • • •
education about health, nutrition, and environmental issues access to healthy, natural food and products at the lowest possible price support for responsible, local agriculture and small business an example of green business practices
IN THIS ISSUE Cover 6 Celebrating One Year Features 8 Bringing Joy to Your Shopping Experience 9 Ever'man Curbside 10 A New Year, A New Beginning 13 9 Actionable Tips For Emotional Wellness 14 A Cafe for a Healthier Community 17 Game Day Shopping List 21 A Better Meat, For a Better You! 22 Healthy Valentine Gift Ideas 24 Eat Clean and Green at Ever'man 27 30-Days to Optimum Health 28 Co-op Basics 28 DIY Body Scrub with Essential Oils 29 Where Dairy Meets Delicious and Healthy Classics 2 GM Letter 5 Board News Roasted Tomato Salsa with 18 Recipe: Homemade Chips 23 Recipe: Pomegranate Glazed Salmon 26 DIY: Salad in a Jar Chocolate Matcha 30 Recipe: Energy Balls 31 More Than a Store
6 9 22 26
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HOW HEALTHY IS YOUR DIET? Top Vitamin Deficiencies and Foods that Help With 70% of the immune system housed in the gut, our diet directly affects our body’s health. For optimal health, the body relies on 30 vitamins and minerals found only in certain foods. Top Vitamin Deficiencies & Foods That Help:
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Zinc: Eat more red meat, shellfish, chickpeas, beans, nuts, milk, cheese, eggs and dark chocolate. Potassium: Add more bananas, mushrooms, potatoes, cooked broccoli and spinach to your diet. Folate (Vitamin B9): Eat more green/leafy vegetables, fresh fruits and yeast. Vitamin D: Try adding more salmon, trout, eggs, mushrooms, and milk. Calcium: Eat more cheese, kale, broccoli and tofu. Vitamin B12: Eat more meat, cheese, and milk. Iron: Eat more oysters, red met, spinach, broccoli. Vitamin C: Eat more red and green peppers, strawberries, broccoli, kiwi, lemons, oranges and grapefruit. Magnesium: Dive into avocado, dark chocolate, nuts, beans, chickpeas, tofu, bananas, leafy greens and salmon. Vitamin B6: Eat more chickpeas, fish, potatoes, bananas.
How Healthy is Your Diet? Here's How to Find Out: Do you get tired easily or have no energy? Experiencing any headaches, hair loss, skin irritation or muscle cramps? These are just a few symptoms that point to a vitamin deficiency. Vitamins and minerals fuel your body enough to accomplish life's demands. A blood panel is the best way to determine vitamin deficiencies. Specifically, go in for a Nutritional Blood Profile to evaluate your electrolytes, sugars, proteins, enzymes, and vitamins. What lab tests are in the Nutritional Blood Profile? Zinc Comprehensive Metabolic Profile Homocysteine Complete Blood Count Iron & Iron Total Binding Capacity Vitamin B12 Folate (Vitamin B9) Vitamin D Ferritin Vitamin C Where to get a Nutritional Profile? Nutrition Profiles are available at any ProHealth location for $295. No doctor’s order required, walk-ins welcome. Learn more at ProHealthFL.com.
BOARD NEWS This time of year, is normally board election season at your coop. We have an uncontested election this year. There are three seats up for election and only two candidates. Therefore, both candidates (one incumbent and one new) may be seated for 3-year terms after all requirements are met. Stay tuned, we will introduce all of the candidates in the next issue of The Healthy Alternative.
BOARD PRESIDENT DAVE DEBLANDER It is always a pleasure to write the new year magazine article because with a new year, hope springs eternal and everyone is ready to start fresh and make their new year’s resolutions. And, of course, this year we get to say goodbye to 2020 and all the havoc it brought forth. Pandemic, hurricanes, crazy election, shutdowns, masks, 6 feet buffers and an essential bridge gone are memories that we can now put behind us and let us celebrate a new year with hope and excitement. What better way could there be than to make eating well and living well a priority. At Ever’man we have lots of great new stuff including our new Marketing Director, Jennifer Peterson, a new line of delicious sushi items at both stores, and plans to expand our footprint out into the community in a number of different ways. We are thrilled that our cafe hot and cold bars are back up and thriving and we can begin sampling items in the stores again. We really missed being able to show our shoppers the latest and the greatest, along with tried and tested favorites. I must applaud our General Manager, William Rolfs, and his staff and associates on how well they maneuvered through this crazy year of 2020 and ran the two stores with great care and success. We are blessed to have all of them making Ever’man one of the best food coops in the country. Yes, at national conventions, Ever’man is always presented as one of the top coops and a model for others to follow. Both of our stores are so clean, pleasant to be in, well-stocked, the staff is so friendly and the signage, displays, etc. are always top notch. Many of us, myself included, take these things for granted but if you have ever had the opportunity to travel to other coops, you would see that Ever’man is one of the best. I am not saying others are suspect, only that we have two great stores that we can really appreciate. Finally, now that 2021 is here, I hope your new year’s resolution includes lots of quality shopping at the store you can trust. We do not carry junk, and all the essential food items and other necessities you need, can be found at Ever’man. May we have a tremendous 2021, overflowing with joy, peace, health, prosperity and love. Happy New Year from all of us at Ever’man.
MEET THE BOARD OF DIRECTORS
DAVE DEBLANDER PRESIDENT
TARA JONES VICE PRESIDENT
ERIC SCHNEIDER TREASURER
JENA MELANÇON SECRETARY
KELLY ODEN DIRECTOR
LYNN JACKSON DIRECTOR
DR. SANDRA WINBORNE DIRECTOR
THE HEALTHY ALTERNATIVE | 5
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Celebrating One Year By: Ellen Bell
After being in business for over 45 years, Ever'man Cooperative Grocery and Cafe took the next steps and opened a second location on Pensacola's north side. Dave DeBlander, Ever’man Board of Directors President said, "The north side of town is absolutely booming, and so many people have asked us when we're going to have a second store�. By supporting the rapidly expanding growth on the north side of Pensacola, Ever'man fulfilled its mission to create a more healthy, vibrant community with the addition of a new store. While similar to the downtown store, we added new exciting features to make our customers feel like they were at a destination rather than a grocery store. We added a pizza oven and pizza bar, burrito/taco bar, hand-dipped locally made gelato, sushi, kombucha on tap, and new amenities. We offer a beer and wine bar, a walking trail and a firepit. On December 11th, 2019, a little over a year ago, we had our Nine Mile Ribbon Cutting Ceremony and Grand Opening. We officially opened our doors to over 200 excited customers waiting to get their first glimpse of the new store. It
was everything we had hoped for, with more highfives, hugs, smiles, and even tears of joy all around, the grand opening was underway and Ever'man Nine Mile's future looked very bright. Little did our team know that within those next four blissful months of operation, a world-wide pandemic would strike, and our routines would be changed forever. Ever'man continued to look ahead and took guidance from local, national, and public health authorities to better serve our community and employees. By making adjustments and listening to our members' and customers' suggestions, we were ultimately able to keep our employees working and serving the community. We can't thank you enough for your support and encouragement during this uncertain time, and we could not have done it without you!
NINE MILE ONE YEAR ANNIVERSARY EVENT January 15th-16th
Join us on January 15th-16th as we celebrate "The Year of Ever'man Nine Mile" Anniversary Event with a celebratory ribbon cutting, family-friendly fun, music, crafts, food sampling, local vendors and much more! THE HEALTHY ALTERNATIVE | 7
Bringing Joy to Your Shopping Experience By: Jennifer Peterson From the very moment that I met Wendy I knew that she was a person who genuinely loves her job. She has a delightful spirit that speaks clearly that her goal is to please her customers and she passes that infectious energy on to her employees who work for her in the Customer Service Department. She has over 25 years’ experience as a Customer Service Retail Manager and started her career with Ever’man just over a year ago. When I asked Wendy to describe what she loves about her job, she stated, “I love Customer Service so I can interact and build relationships with our “Guests” (as she calls them). I want our Customers to feel Welcomed when they come in to shop. I have had guests tell us we are their safe shopping space.” I asked Wendy several questions and here is our interview:
INTERVIEW WITH WENDY GREEN CUSTOMER SERVICE MANAGER AT NINE MILE What makes the products at Ever’man stand out from regular grocery stores?
We provide Non-GMO, no artificial flavors, colorings or preservatives in the products we sell. We carry the largest selection of organic produce in the Pensacola area and aim to provide as much local produce as we can. We provide a wide range of products in our Wellness Department for those seeking a healthy lifestyle. What are some of the favorite items you see Customers purchasing at Ever’man?
We screen ingredients on all items for our customers. They love our Produce and specialty breads we offer. We provide a wide range of Gluten Free, Keto, Paleo and Vegan options for Customers and they love and appreciate that about Ever’man. Do you provide any other services in your department? Yes, Membership Services are a large focal point in our department. We share with Customers the benefits of why they would want to be a Member and how to become a part of the Ever’man Family. What would you like to see happen with the grocery industry in the future? A continued focus on Healthy Food
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Options and Lifestyle options. Why should people choose to shop at Ever’man and come see you?
We provide a friendly and relaxing shopping Experience. Shopping here, you can become a part of the Cooperative Family Community. We are more than just a Grocery store, Ever’man is an Experience. If a customer were coming in for the first time to Ever’man, what would you want them to know?
I would want them to know that Ever’man promotes Healthy Living. And that becoming a Member, they get to be a part of seeing Ever’man continue that mission. I would also want them to know about our different SALE signs to look for throughout the store. Eating healthy does not have to be expensive, see page 28 to learn more about our deals. It was a pleasure learning from Wendy about the Customer Service Department at Ever’man and seeing her passion for what she does. From the moment you walk through the door until you check out and walk back out the door to go home, the Customer Service Department is there to greet you, answer questions for you and say thank you for shopping Ever’man before you leave. Wendy hopes you will come by and say hi and share some of your own amazing experiences with her and her staff about Ever’man. And if you haven’t had a chance to come in to the 9 Mile store yet, she hopes that you would come by and check it out. Be sure you give yourself plenty of time to peruse the isles. Because Ever’man is “More than a Store, It’s an Experience…
Let us do the shopping for you! By: Joy George Did you know that our Nine Mile Road location offers Curbside pickup? Members and Customers may place orders online and pickup at the store in as little as three hours. Curbside pickup is available between 10am and 7pm every day of the week. We currently have over 7,000 items in our curbside cart for you to choose from and we our adding items every day. You are able to shop online or via the app; visit www.everman.org/curbside-pickup for detailed instructions. While shopping online, if you notice an item not listed on the website you would like to purchase, go to the notes section to ask us to add it. After you submit your order, our team will pick the freshest items throughout the store for you! Once you arrive at the store park in one of the four parking spots on the left (west) side of the building designated for curbside pick-up. Call 850-316-3676, and a team member will come out to process your payment and deliver your order. Team Members use all safety precautions (wearing gloves and masks) during the picking, processing and delivery of your order.
SUPPORT LOCAL, PICK UP CURBSIDE. Get the app! Here’s how:
1. Search “Baskethub” in your device’s app store and download. 2. Click on the plus sign under “my stores” in the app. 3. Scan QR code then load our store!
everman.org/curbside-pickup 1000 E. Nine Mile Road 850-316-3700 Available exclusively at Nine Mile Rd. THE HEALTHY ALTERNATIVE | 9
A New Year, A New Beginning By: Jennifer Peterson
When I think of a natural food co-op, my very first thought is that it provides healthy and natural foods with something for everyone that is seeking to live a healthier lifestyle. With a Wellness section that provides high quality Health Supplements and Natural Products is its defining signature. At Ever’man our Wellness Department ties our entire Grocery Store together to give you a perfect shopping experience by supplying all your health needs in one great place. Lyn Sparks is our Wellness Manager at Garden St and is currently overseeing our Nine Mile location as well. She has been with Ever’man for 19 years! When you meet Lyn, you will find her to be an exceedingly kind and friendly lady who is knowledgeable in all things “Wellness” and will warm your heart with her smile and lovely Scottish accent. I sat down with Lyn and we chatted for a bit and this is a short interview we had together. 10 | THE HEALTHY ALTERNATIVE
INTERVIEW WITH LYN SPARKS WELLNESS MANAGER AT NINE MILE What makes your products stand out from conventional grocery stores? We have high product standards and a large selection of Health Supplements. Of course, we have high quality vitamins that is simply expected that we carry items as such, but we have so much more. We have high quality Powdered Nutritional Supplements, Essential oils, Natural Lotions and Soaps. We also carry Natural and Organic Skin Care Products for your face along with having a make up area where you can test products. What are your best-selling items in your department and why do people choose them?
There are many trends that happen in our department. Collagen is the “one” at the moment. Our customers notice the benefits of Collagen overtime. Zinc, Vitamin D, Vitamin C and Elderberry are big items right now. What would you like to see happen in the grocery industry in the future? I hope we continue to get the quality items that are available to us now and that people will continue to educate themselves on the benefits of living a healthier lifestyle.
Why should people choose to shop at Ever’man and come see you?
Customer Service is especially important to us. We work closely with our Reps from our various companies to get the trainings we need to be able to explain their products to our customers. Trainings are important to us so that we may continue to provide quality and knowledgeable service. Statement from Lyn:
We hope you will come and visit us at Nine Mile. We have a dedicated staff that wants to show you our products. We add new products all the time and keep up with the trends. If there is something we don't carry, we will check and see if it is something that fits our product standards and do our best to accommodate you.
THE HEALTHY ALTERNATIVE | 11
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12 | THE HEALTHY ALTERNATIVE
9 Actionable Tips For Emotional Wellness Article provided by Empathic Practice Mental and emotional wellness will help you reduce stress and develop inner strength. It’s an important part of self-care to manage your feelings and not let them rule your life.
going through grief, don’t be afraid to ask for help. Seek out a support group, lean on your friends, and prioritize your health. You will be well again.
When you’re emotionally unhealthy, your life may seem unmanageable and even your family may not be able to help you deal with your feelings. Taking the time for your emotional well-being will help you deal with people and with life in a way that’s good for your overall health.
Get Quality Sleep
Stay Positive And Brighten Your Outlook
Try to go to bed and wake up at the same time each day. Make sure you practice good sleep hygiene and exercise regularly. Try to relax before bed and don’t consume alcohol or use electronics. Take Care Of Your Physical Health
Focus on the ways you help others and the good deeds you do while forgiving yourself for your misdeeds. Spend time with your family and the people you love who are positive.
Physical exercise is excellent for your mental health. It reduces anxiety and stress by sending positive signals to the body. To be emotionally healthy, make sure you’re taking care of your physical health too.
Reduce Stress
Strive For Balance
Make time for sleep, exercise, and being social with the people in your life. Prioritize your family and your health. Seek emotional wellness therapy if you’re unable to cope with the stress of life.
Life is all about balance. You can’t be all work and no play. Make the time to be productive, but don’t be afraid to take breaks and do things you enjoy. This will motivate you and boost your productivity.
Be Mindful
Mental health is an important factor in our current time, as our collective emotional well-being undergoes many challenges. Emotional wellness is a powerful tool to take care of our mental health while remaining emotionally well and healthy.
Take deep breaths, go for long walks, and eat mindfully. Focus on the present moment and the small pleasures of life. Be present with the people in your family whenever you’re with them. Think Before You Act Don’t allow your emotions to control your actions. Regulate your emotions by being aware of how you feel but not letting it consume you. Controlling your impulses is vital to maintaining emotional wellness. Connect With Others Be social with other people. Go out for lunch, become a member of groups with like-minded individuals, and help the people who need it. By connecting with others, you create positive connections. Cope With Loss
Emotional wellness will help healthy people live a life with positive emotions and negative emotions alike. Emotionally well people take the time to experience all of the emotions life has to offer. Emotional wellness is about being aware of your emotions while understanding and accepting them. Mental health and physical health are connected, as poor emotional health can have a negative effect on the body. A visit to an wellness center can help you create feelings of happiness in your life while showing up for your family and yourself. Self-esteem, self-respect, and positive energy are all important parts of being emotionally healthy.
Loss is incredibly difficult to deal with. When THE HEALTHY ALTERNATIVE | 13
A Cafe for a Healthier Community By: Jennifer Peterson
Where can you go and find a cafe that provides so many options for people that have different dietary needs? Ever’man Cafe! It is so exciting that we have an opportunity at Ever’man to give the community such variety. Whether you are a Carnivore, Vegetarian or Vegan, we have options! From our Salad Bar, Our Hot Bar, Sandwich, Burrito Bar, and Pizza Bar we have it all including Sushi! Brett Beamer is the Prepared Foods Manager at Ever’man on Nine Mile and he takes his job very seriously and has great desire to make sure that everyone finds their dietary needs at Ever’man Cafe. In an interview, Brett shared some of his thoughts on things. Please enjoy our interview.
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INTERVIEW WITH BRETT BEAMER PREPARED FOODS MANAGER AT NINE MILE Please tell me about yourself, your experience in the grocery industry and in your specific department?
I have been with Ever'man since 2013. I have been working in the restaurant industry for almost my entire adult life. I spent 5 years as a corporate trainer for a large restaurant chain. I would travel the country and open new restaurants. I spent some time as a restaurant manager before making the transfer to retail grocery. What makes your products stand out from conventional grocery stores?
All but a select few, of the items in our Cafe are made daily from scratch, with Clean, Natural and Organic ingredients in small batches. We aim to provide options for people with different dietary needs. Something you cannot find just anywhere. What are your favorite items that you sell in your department and why?
The Vegan Carrot Cake is my favorite item in the Cafe. You would never know that it is Vegan. It is delicious.
What are your best-selling items in your department and why do people choose them?
The Hot Bar and Salad Bar have always been successful in the cafe. There are numerous choices that change on a daily basis. I think that people choose the hot bar and salad bar because of the variety and convenience. We now offer Sushi and that has been a great hit for our Customers. What would you like to see happen in the grocery industry in the future?
I would like to see retailers that are moving into the Organic field learn WHY Organic is better for you versus just knowing that they need to stock it because it sells. Why should people choose to shop at Ever’man and come see you?
People should choose Ever’man because we have already read the labels for you and made sure that all of the nasty ingredients are not in the products we sell. We strive to provide the very best of everything in our store. Statement from Brett:
Come on out to the Nine Mile Ever’man for a shopping experience like no other. Enjoy a cold beer or a glass of wine from our bar while you shop, or just sit by the outdoor fire pit and visit with friends over a fresh hot lunch or dinner. THE HEALTHY ALTERNATIVE | 15
Ever’man Cooperative Grocery & Cafe
CATERING MENU FRUIT TRAY
VEGGIE TRAY
CUSTOM TOMATO & ONION TRAY
CUSTOM SAVORY VEGGIE TRAY
CUSTOM TROPICAL FRUIT TRAY
12 Inch: $29.99
12 Inch: $25.99
12 Inch: $26.99
12 Inch: $29.99
12 Inch: $34.99
16 Inch: $35.99
16 Inch: $36.99
16 Inch: $39.99
16 Inch: $44.99
PLU-03153
PLU-03169
PLU-03173
PLU-03167
PLU-03172
SANDWICH MAKER TRAY
PINWHEEL TRAY
FINGER SANDWICH TRAY
12 Inch: $29.99
12 Inch: $19.99
PLU-51899
PLU-51902
PLU-51897
PLU-51898
PLU-51901
PLU-51896
16 Inch: $39.99 PLU-04729
16 Inch: $39.99
16 Inch: $39.99
PLU-03171
PLU- 03170
12 Inch: $25.99
DEVILED EGG TRAY 6 count: $3.59 PLU-55000
16 Inch: $49.99
24 count: $12.99 PLU-55001
PLU-04731
PLU-04730
BOXED LUNCH Each box includes your choice of one sandwich, cookie, and bag of chips.
Per box: $8.99 PLU-51900
WING TRAY COOKIE TRAY
CUPCAKE TRAY
BREAKFAST TRAY
12 Inch: $6.99
12 Inch: $11.99
12 Inch: $19.99
PLU-53272
PLU-54413
PLU-53270
16 Inch: $12.99 PLU-53269
16 Inch: $22.99 PLU-53271
16 Inch: $29.99 PLU- 54412
MAC N’ CHEESE TRAY
Family Size: $8.99 PLU-57518
Party Size: $39.99 PLU-54417
315 W. Garden Street (850) 438-0402 1000 E. Nine Mile Rd. (850) 316-3700 16 | THE HEALTHY ALTERNATIVE
10 wings: $9.99 PLU-54414
20 wings: $19.99
PLU-54415
50 wings: $39.99 PLU-54416
Flavors: Naked, Buffalo, Mardi Gras
Because of seasonal availability some items may vary. To order, please call ahead at least 24 hours prior to pick-up.
GAME DAY SHOPPING LIST FRESH PRODUCE Avocados Onions Tomatoes Tomatillos, Jalapeños Limes Scallions Bell peppers Lettuce Garlic Cilantro Cucumber Carrots Broccoli Cauliflower Potatoes Celery Mushrooms Fresh Herbs
BAKED GOODS Cake Mixes Cookie Mixes Brownie Mixes Corn Bread Mix
DRY GOODS FOR COOKING
Rice Quinoa Canned veggies Canned beans Canned tomatoes Tomato paste Diced Green Chilies Broth - beef, chicken, vegetable Bouillon Soup mixes Spices
SWEETENERS
Maple syrup Honey Sugar - Organic Brown Sugar substitutes
LIQUIDS
Cooking oil - avocado, coconut, grapeseed, etc. Cooking spray Olive oil
Liquid aminos Coconut milk Vanilla Extract Vinegars-Apple cider, balsamic Marinades Salad Dressings/Dips
CONDIMENTS Ketchup Mustard Mayo Relish Hot sauce Buffalo sauce BBQ sauce
DAIRY & NON-DAIRY Butter Milk - dairy Milk - non-dairy Heavy whipping cream Sour cream Cream cheese Cheese-Pepper Jack, Sharp Cheddar, Cheddar Cheese, Parmesan, Provolone
TRADITIONAL PROTEINS
Ground beef/chicken/turkey Chicken breast Wings Bratwursts/ Sausages Tuna Hotdogs Bacon Prosciutto Pepperoni Salami Eggs
PLANT-BASED PROTEINS Jackfruit Tempeh Tofu Soy Curls Legumes
REFRESHMENTS Beer
Wine Seltzers Soda Kombucha Juice for Mixers Wine – Red Wine – White Cocktail Mixers Tea
SALTY SNACKY STUFF, OTHER CARBS Burger Buns Hotdog Buns Pretzels Tortilla chips Popcorn Crackers Potato chips Mixed Nuts Dried Fruits
IN THE FREEZER Ice Frozen spinach Party appetizers Frozen vegetables Frozen fruits Ice cream
FROM THE BAKERY Pies Cookies Cakes Cupcakes Artisan bread
FROM THE CAFE
Dips - Hummus, salsa, etc. Artisan cheese Olives Soups Deviled eggs Olives Salad
PAPER GOODS Plates Bowls Cups Cutlery Napkins
THE HEALTHY ALTERNATIVE | 17
ROASTED TOMATO SALSA WITH HOMEMADE CHIPS Roasting the tomatoes, garlic, onion and jalapenos in this salsa gives it a rich, smoky, concentrated flavor. Perfect with homemade tortilla chips or your favorited Mexican fare. INGREDIENTS 4 large tomatoes, halved 3 large jalapeños 4 cloves garlic, peeled 1 large onion, cut in 8 wedges 3 tablespoons olive oil, divided 1 1/2 teaspoons salt, divided 1 teaspoon ground cumin 1 1/2 teaspoons smoked paprika, divided 1 tablespoon fresh lime juice 1/4 cup fresh cilantro, coarsely chopped 6 corn tortillas
PREPARATION Position the top oven rack 6 inches below the broiler, and turn broiler on to high. Place vegetables on a large sheet pan with a rim and drizzle with 2 tablespoons olive oil. Toss to coat, then sprinkle with 1 teaspoon salt. Broil for 5 minutes, remove pan from the broiler. Turn the vegetables over, and return to broil for about 5 minutes longer. When vegetables are blackened and soft, transfer the pan to a cooling rack. Once vegetables are cool enough to handle, remove stems and seeds from the jalapeños, and place the peppers in a food processor bowl. Add remaining vegetables and juices from the pan, and puree coarsely. Transfer to a bowl and stir in the cumin, a halfteaspoon smoked paprika, lime juice and cilantro. To make the chips, heat the oven to 350°F. Cut each tortilla into 8 wedges, drizzle with remaining olive oil, toss to coat, then sprinkle with remaining salt and paprika and toss again. Spread on two sheet pans and bake for 12 to 15 minutes, rotating the pans halfway through. When the chips are lightly browned and crisp, cool on pans on racks. Serve chips with the salsa.
Reprinted by permission from WelcometotheTable.coop. Find more recipes and a whole lot more at www.welcometothetable.coop. 18 | THE HEALTHY ALTERNATIVE
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A Better Meat, For a Better You! What makes your products stand out from conventional grocery stores?
By: Jennifer Peterson There is something comforting about knowing that the food you put into your body is healthy and of the highest quality. Whether it be your Produce that is free from harmful chemicals or knowing that your eggs are soy free and the chickens were able to roam free on the range, the meat we eat is just as important. Today there are so many healthy options for meat products and the good news is you can find them right here at Ever’man. Sonny is our dedicated Meat Manager at Nine Mile and it was a pleasure getting to know him during this interview.
INTERVIEW WITH SONNY PORTER MEAT MANAGER AT NINE MILE Please tell me about yourself, your experience in the grocery industry and in your specific department.
I began my career as an apprentice meat cutter in 1979. At this moment in history the industry was transitioning from “hanging meat” to boxed primal beef and boxed primal pork. I was fortunate to learn the different cuts and from where on the animal they originate and how to process them. This was accomplished under the careful supervision of senior meat cutters and market managers. I progressed through the ranks until I was promoted to Market Manager. During my tenure as Market Manager I was recruited by the local community college to teach students in the culinary arts program different cuts of beef, pork, veal, and lamb. I also taught the different flavors and textures of the cuts and introduced them to sausage making. When I joined Ever’man 7 years ago as Manager of the Meat Department, there had never been a Meat/Seafood department prior. I was able to apply all my knowledge, skills, and abilities in a challenging environment to develop and open a brand-new department. A department with the goal of providing excellent customer service and the finest all natural, grass-fed, and organic meat products available.
All our local beef is grass-fed and is naturally leaner. Making it a much healthier choice over conventional beef that tends to use antibiotics/hormones to fatten up their cows. Our ground beef is processed on site. We have a wide range of sausages that we make in house. We also carry free range natural and organic chickens and turkeys. Customers can also find in our seafood case, wild caught seafood that is sourced out of Alaska by a family operated company that still operates with only hook and line, no net casting. All their fish is processed on the boat and immediately frozen for freshness. What are your favorite items that you sell in your department and why?
My favorite items that we sell are our made-in-house sausages. We have many flavored sausages to choose from. Not only do we have pork sausage, but we also have chicken. Some of your choices are andouille, bratwurst, mild Italian, and chicken spinach feta sausage. We have several more flavors as well. What are your best-selling items in your department and why do people choose them?
Grass-fed ground beef and steaks are our best-sellers. More people are looking to change their dietary habits. We also have a lot of Customers purchasing our seafood. Our wild caught salmon fillets that come from the Gulf of Alaska are our biggest sellers in our Seafood Department. Why should people choose to shop at Ever’man and come see you?
Our staff in the Meat Department are knowledgeable and ready to serve you. We carry the finest of meats that are grass-fed, humanely processed and no antibiotics ever. If you are looking to eat a healthier diet, eating grass-fed and no antibiotics ever meats are a particularly good start in the right direction. Come on in and see us today!
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Healthy Valentine Gift Ideas By: LauraLee Nichols There is an infinite amount of options when it comes to Valentine’s Day gift-giving, but what better gift is there than good health? This year get your significant other something that comes with lifelong benefits. Check out these healthy Valentine’s Day gift ideas.
DARK CHOCOLATE
Same sweetness, more benefits. Strengthen his or her heart in more ways than one by replacing your box of milk chocolates with dark chocolates. Dark chocolate is filled with antioxidants and can lower blood pressure and reduce your risk of heart disease and stroke.
FRUIT
Heart-shaped candies may be great for sending cute love messages, but that’s about all they’re good for. Replace candy with an organic fruit basket you make to send the same amount of love with more nutrients and less sugar. Add a hand-written love note to send a personal message that a miniature candy never could.
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SALMON
Whether you plan to dine out or cook in, try salmon instead of red meat. Salmon is rich in omega-3 fatty acids and can reduce your risk of heart disease. Try the Pecan Crusted Coho Salmon from the Ever’man Seafood Department paired with some organic asparagus and wild rice .
GIVE THE GIFT OF SELF-CARE
Practicing self-care can help you sleep better, improve focus, and strengthen relationships. That positive daily routine can support a happier, healthier outlook so you can enjoy the good times, too. Ever’man Wellness Department has you covered to help you make a special gift with a variety of options. Choose from Epson Bath Salts, Essential Oils, Patcha Bath Bombs and Himalayan Salt Lamps.
LOCAL FRESH FLOWERS
Flowers are Love’s truest language. Flowers help reduce anxiety, stress and boosts morale, energy and give a sense of hope and clarity. Our Produce Department has fresh local cut flowers from Blossom Lane Farms for you to give your Valentine.
Pomegranate Glazed Salmon Pink salmon with a deep ruby red glaze is as beautiful as it is delicious. SERVINGS: 4 INGREDIENTS 4 6-ounce salmon fillets, skin on 2 cups unsweetened pomegranate juice 2 tablespoons light brown sugar 1/4 cup chopped shallots 1/2 teaspoon arrowroot powder (or cornstarch) 1 tablespoon olive oil 3/4 teaspoon coarse salt 1/2 teaspoon black pepper
PREPARATION Pat the salmon fillets dry with paper towels and allow them to come to room temperature while you make the glaze. In a small saucepan, combine the pomegranate juice, brown sugar and shallots, and bring to a boil over high heat. Boil for about 15 minutes, stirring frequently, until reduced to about 3/4 cup. Pour into a metal or glass measuring cup and let cool. When slightly cooled, whisk in the arrowroot to thicken. In a large sautĂŠ pan, heat the olive oil over high heat. Sprinkle salt and pepper over the salmon. Place the fillets in the hot oil, skin side up, and sear for about a minute and a half, until the salmon releases from the pan when a thin spatula is inserted underneath. Carefully turn the salmon pieces. Take the pan off the heat and carefully pour the pomegranate mixture in the pan (since the pan is hot, pour it in on one side and tilt to cover the bottom of the pan). Return the pan to the stove; cook for about 2 minutes longer, depending on the thickness of the fillets, using your spatula to scoop the glaze over the filets. Serve hot over cooked brown rice or rice pilaf. Reprinted by permission from WelcometotheTable.coop. Find more recipes and a whole lot more at www.welcometothetable.coop.
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Eat Clean and Green at Ever'man By: Jennifer Peterson Anyone that has come in to Ever’man would most likely agree that one of the absolute best experiences about our store is the incredible fruits and vegetables that we provide and how our Produce Department always looks so inviting. Not only is it clean, beautifully laid out, but Ever’man can happily boast that it has the Largest Selection of Organic Fruits and Vegetables in the Pensacola area. Our Produce Manager at our 9 Mile Store, Steve Cochran has been in the grocery industry for 32 years. He has a passion for his work, and it comes through when you see him in his Produce Department working. Steve worked up the ladder from a Customer Service Clerk to Store Director at Winn Dixie and was eventually promoted to Produce Specialist who oversaw the Produce and Floral Departments in 26 stores. He has now been a dedicated Produce Manager at Ever’man for 9 years. I had the privilege to visit with Steve and ask him about his passion and interests in Produce and in the Grocery Industry. Here is what Steve had to say. 24 | THE HEALTHY ALTERNATIVE
INTERVIEW WITH STEVE COCHRAN PRODUCE MANAGER AT NINE MILE What makes your produce stand out from Conventional Grocery stores?
In the Produce Department, we carry 98% Organic Fruits and Vegetables. What separates Organic from Conventional Produce is that Organic Farmers do not use chemical-based fertilizers or pesticides which all Conventional produce does. This makes eating Organic Produce safer and healthier for you and your family. Also, Organic Produce is a little more expensive than conventional but when only 7.5% of the Worlds Produce is Organic and the demand is extremely high, price will be a little more than Conventional. What is your favorite Produce items that you sell and why? My favorite items in the Produce Department is the cut fruit and cut vegetables section. We cut most of these items daily and it makes it easier and quicker for customers who are looking for a quick healthy snack or looking to make dinner preparation a bit more simplified. What are your best-selling items in Produce and why do people choose them?
Our bestselling items in the Produce Department are bananas (quick and easy snack), kale, carrots, beets, apples, celery- these are great juicing items and customers are juicing daily to stay healthy. What would you like to see happen in the grocery industry as a whole in the future?
I would like to see Organic Produce expand and be grown more in the United States instead of being imported in, as much as we do right now. We do have a few local farmers but certainly not enough to supply the high demand for Organic Fruits and Vegetables. Why should people choose to shop at Ever’man and come see you?
I keep a very neat, fresh, and high-quality Produce Department where you can get just about any produce item you need for all your recipes. If I do not have it, I can try to get it as quickly as possible unless its out of season. We also have very nice and knowledgeable Produce Associates that will help you with all of your needs either in the Produce Dept. or they can direct you to the right person to help with your needs throughout the store. Steve had one final thing to say about Ever’man, “We pride ourselves on Friendly knowledgeable associates that will give you First Class customer service, quality products for your healthy lifestyle, and an environment that will make you want to make this your first and only grocery store stop.” It was a pleasure getting to know Steve. Come see him at our 9 Mile Rd store and be prepared to find him tending to the Produce and ready to offer you “First Class Service.” THE HEALTHY ALTERNATIVE | 25
DIY: Salad in a Jar Is there anything you can't do with a canning jar? They can be used to freeze homemade margarita mix, ferment pickles, display a collection of beach glass, organize screws and nails, and store bulk grains. So it should come as no surprise that there’s yet another amazing (and handy) thing you can do with canning jars: they make a perfect container for a lunch-on-the-go. Meet your new fresh and healthy friend: salad in a jar. Start with a clean, dry mason jar. For a small to medium salad with few greens, a pint jar is perfect. If you like a lot of greens, or want to make a large salad, use a quart jar. Wide-mouth canning jars are easiest to fill, but regular jars work for smaller ingredients just fine. Depending on how hearty you like your salads, fill the jar as follows: • Add 1-2 tablespoons of your favorite dressing to the jar. • Next, add the hardest, least-absorbent ingredients. Chopped veggies like carrots, celery, fennel and onion can marinate in the dressing on the bottom and absorb flavor without compromising their texture. • Next, add cooked beans and/or firm grains like rice, barley or spelt; things that won’t get too soggy if they sit on top of, or in, the dressing. • Proteins such as tofu, cooked chicken, ham, or tuna can be added next. • Then add cheese and any softer veggies or fruits that are complementary to your mix. Berries, sliced apples and pears are good seasonal choices, but don’t forget dried fruits like raisins or cranberries that are nice year-round. • Next add cooked, light, absorbent grains like quinoa or couscous, or pasta. • Then seeds, nuts or croutons—stuff you’d like to keep fairly crunchy. • Finally, fill to the top with chopped salad greens. Twist on the top, stick the salad in the fridge, and you’re good to go! When you’re ready to eat, the salad will be dressed by the act of emptying the jar, so shaking is not necessary but you can give it a gentle shake just before emptying if you like. Enjoy your fresh, crisp salad and be prepared to soak up compliments around the lunch table with your fun and functional salad in a jar. Reprinted by permission from WelcometotheTable.coop. Find recipes and a whole lot more at www.welcometothetable.coop. 26 | THE HEALTHY ALTERNATIVE
30-Days to Optimum Health By: Dave DeBlander Modern life exposes us to literally thousands of different poisons and toxins every day. The average grocery store cart has over 100 toxic chemicals in it. It is no secret that the quality of our food, water and air have degenerated, especially in the last 25 years. Modern living and its lack of exercise and above average levels of stress, inhibits our body’s natural ability to remove waste. The build up of these toxins and waste in our body is killing us and is linked to Cancer, Heart Disease, Digestive Disease, Diabetes, Arthritis and a thousand other diseases. One incredible fix I discovered years ago is the 30Day Optimal Health Flush pioneered by Dr. Richard Schultz. I am offering a class to all of Everman’s members and friends that will address the above problems, meet them head on and take the participants on an incredible journey of health and happiness. The program I am teaching and participating in, has been taught and perfected by Dr. Schultz (see herbdoc. com) and this will be the fourth time I have done this cleansing, detox flush. Every time I have seen amazing results and at the end of the 30 days, I feel incredible. You will too! The 30-Days to Optimum Health class is for anyone who wants to transform their physical, emotional, or spiritual health. It does not matter what is wrong with you, or if anything is wrong with you at all. This program is for anyone who wants to make a dramatic change for the better in their life. In 30 days, you will be a physically, emotionally and spiritually different person, a healthier person. This program has proven to beneficially affect every part, every organ, every system, every joint, every cell in your body. It gets the accumulated gunk (that is a medical term) out and the nutrition in. After
doing this program, people often remark that they have incredible energy and that they look and feel better than they have in 30 years. That is not a bad trade-off a year for each day in the program. This program is a strong, detoxifying flush. It will draw out and facilitate the removal of old, accumulated poisons and toxic chemicals. It will eliminate and purge them from the places they like to hide in your body like your fat, muscles, intestines, liver, gall bladder, kidneys, bloodstream, lymphatic system, tissues and cells. This program will also stimulate and boost your immune system and it will give your body the nutrition to build itself back up and heal disease. I hope you sign up for this class. There are three different levels of the program so you can choose the intensity at which you want to go. An orientation class will be held December 17 in the Ever’man downtown store Education Building at 7 p.m. It will also be on Zoom and Facebook live. The first class will be January 7, again live, and via Zoom and Facebook live. Then for the next three weeks we will be on Thursdays at 7 p.m. via Zoom and Facebook live to encourage one another and discuss our victories and challenges. If you are reading this after the start date, no problem, as you can sign up and join us at any time. Please sign up for this class at either store, and get ready to drastically change your life for the better. Make 2021 a great year and a year to remember by making optimum health your priority. What have you got to lose, except built up deadly toxins, excess weight and a life of lethargy and unmet expectations? I hope to see you there.
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Have you heard of our Co+op Basics program? It’s a great way to stretch your grocery budget! The Co+op Basics program offers everyday low prices on many popular grocery and household items. From olives to paper towels, chicken to vitamins you’ll find Co+op Basics items throughout the store. We have over 900 items in the Co+op basics program. Look for the purple tags and save on your everyday items. Don’t forget to take advantage of these other great ways to save when shopping the co-op; • Co+op Deals: Our biweekly sale flyer • Member Deals: Are a membership advantage, member only sale items • Co+op Coupons: Coupons throughout the store for use only at the co-op • Bulk: Buy a pinch or a pound, buying just what you need saves $
Shower Scrub with Eucalyptus Essential Oil INGREDIENTS:
24 drops Aura Cacia Eucalyptus (globulus) Essential Oil 0.5 fl. oz. 24 drops Aura Cacia Grapefruit Essential Oil 0.5 fl. oz. 3 fluid ounces unscented liquid soap (Castile type) 1/3 cup whole almonds 4-ounce plastic squeeze bottle
DIRECTIONS: 1. Into bottle, measure soap and essential oils. 2. Replace lid and shake until contents well blended. 3. In a food processor or blender, pulse or grind almonds, until a mediumfine ground forms. Add ground almonds to bottle, replace lid and shake until well blended. 4. To us, shake bottle and into a wash cloth, dispense 1 tablespoon mixture and gently scrub skin. Rinse and follow with moisturizer if desired. Before use, spot-test in an inconspicuous area to ensure that the product does not irritate your skin.
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Reprinted by permission from auracacia.com. Find more recipes and information at www.auracacia.com.
Where Dairy Meets Delicious and Healthy By: Jennifer Peterson One of the best parts of Ever’man that I personally love is the selection in each department that provides our customers with an array of healthy alternative items. When it comes to the Dairy Department, there are so many choices. From Coconut Milk, to Fermented Milk like Kefir. Vegan Plant Based Cheese, to Humanely Raised Chicken Eggs and healthy Butter options like Ghee. The options are plentiful and fun to peruse the dairy section to see all of the items that Ever’man provides it’s customers. Our Grocery Manager Darrell Melton is sincere in his work and takes pride in overseeing the Dairy Department at our 9 Mile Rd store. It was a pleasure to hear what Darrell had to say in our interview.
INTERVIEW WITH DARRELL MELTON GROCERY MANAGER AT NINE MILE Please tell me about yourself, your experience in the grocery industry and in your specific department?
I started my career with Albertsons when I turned 16. I held several positions from stocker to Grocery Manager to Store Manager in my 10 years with them. I moved extensively with Albertsons working in 13 different stores and markets. After leaving Albertsons I worked as a sales representative with Specialty Foods before being promoted to the position of District Manager which I held for 15 years. I owned a Pepperidge Farm Distributorship in the Orlando area for 7 years. After moving back to the Pensacola area, I worked for Hobby Lobby as the Store Manager at the Davis Hwy location for 7 years. I started with Everman in January of 2014 as the Grocery Manager at the Garden Street location. I helped set up the Nine Mile location and we opened the new store in December of 2019.
have suppliers that bring us local honey and eggs as well as many other products. Its exciting to work with them and be able to help them get their product out to our customers. What are your best-selling items in your department and why do people choose them?
One of our best-selling products is a delicious Japanese Ice Cream treat called Mochi. It is distributed by Bubbies and is available as a single snack or in packages of 6. We have many interesting flavors as well as Holiday flavors and Vegan choices. What would you like to see happen in the grocery industry in the future?
I believe the grocery industry is struggling to meet the current and future supply demands of the customers and retailers. Covid has slowed the productivity of most manufacturers and is forcing them to focus on producing only their best-selling items. Because of the increased customer demand and panic buying retailers are having a hard time keeping their shelves full. I would like to see some consistency in the grocery industry in the way of product availability and selection. Why should people choose to shop at Ever’man and come see you?
We are a one stop grocery shopping experience. We offer excellent customer service and have a very experienced staff that can help you meet all your dietary needs. If you’re new to the area or have never shopped with Ever'man before stop by and check us out. We offer a different type of shopping experience with many different products that are not your typical grocery store selections.
What makes your products stand out from conventional grocery stores?
We offer mostly Natural and Organic Products that are Non-GMO. While most Grocery retailers offer limited selection and choices for Organic products, we carry many items to choose from. We carry a large selection of Vegan and Plant based products that are very popular. What is your favorite part about working at Ever’man?
I enjoy working with our Local Vendors that supply products to both Everman locations. I communicate on a weekly basis with the suppliers that bring us all their locally produced products. We carry raw cow and goat milk. We
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Chocolate Matcha Energy Balls Looking for a little pick-me-up? These tiny treats don’t take up much room in your bag, but pack enough energy to fortify you for a vigorous hike or long day at work. Dates provide a natural, fiber-rich energy boost, while cocoa and matcha contribute antioxidants (and a little caffeine). Can't find matcha powder in the bulk aisle? Check the tea section or wellness department.
INGREDIENTS
1/2 cup raw cashews 1/4 cup raw walnuts 1 cup pitted dates 1 tablespoon maple syrup or honey 2 tablespoons unsweetened cocoa 1 tablespoon plus 1 teaspoon matcha, divided Pinch of salt
PREPARATION
Place cashews and walnuts in the food processor and grind the nuts to a fine mince, then scrape them to the center of the container. Add the dates, maple syrup or honey, cocoa, 1 tablespoon matcha and salt. Process until the dates form a thick paste and the mixture holds together if you squeeze a bit of it. Scoop out a tablespoon of the mixture, form into a ball and place into a medium bowl; repeat until all of the mixture has been used. Use a wire mesh strainer to sift the remaining matcha over the balls. Roll the balls around to coat. Store, tightly wrapped, in the refrigerator for up to a month.
TIPS AND NOTES
Use maple syrup instead of honey for a vegan version.
Reprinted by permission from WelcometotheTable.coop. Find more recipes and information about your food and where it comes from, recipes 30 | THE HEALTHY ALTERNATIVE and a whole lot more at www.welcometothetable.coop.
MORE THAN A STORE, IT'S AN EXPERIENCE
BRING YOUR BAGS, GIVE BACK For each reusable bag used in the Ever’man checkout line, we donate five cents to your choice of three non-profits that support our local community, sustainability, responsible agriculture or education. *Due to current public health crisis, shoppers bringing their own bag are asked to bag their own groceries for the safety of our staff. Thank you!
ECO-FRIENDLY BAG DONATION PROGRAM
Bring a reusable bag, give back to the community. Choose a non-profit to receive a five cent donation as a thank you for diverting waste at check out!
WILDLIFE SANCTUARY OF NORTHWEST FLORIDA
We are a non-profit organization based in Pensacola, Florida, that works to provide appropriate care to injured or orphaned indigenous wildlife. We receive injured or orphaned wildlife, provide medical care and fostering during recovery, and rehabilitate and release wildlife, if possible. We work in cooperation with local, state, and federal wildlife agencies. We also provide educational outreach and conduct educational programs
CO-OP KIDS EXPLORER PROGRAM Have you heard about the Co+op Kids Explorer Program at Ever’man? This program invites kids to open their imagination to the world of co-ops and fresh foods. Ever’man offers kids a healthy fresh fruit snack while they're shopping with their parents in our store. Also there is a fun membership card, temporary tattoos, a big shiny sticker, coloring pages and a Co+op Explorers Fruit and Veggies Passport! For more information, email education@everman.org
LOAVES AND FISHES SOUP KITCHEN
For 30 years, our goal has been to reach out to homeless men, women and children in an effort to meet their needs both spiritually and materially. Our desire is to provide a safe, clean, uplifting environment for those in our community who find themselves in need.
KEEP PENSACOLA BEAUTIFUL
To Provide Education and Resources for sustained community improvement We accomplish this through... • Providing reliable resources and educational programming to our constituents • Forming partnerships with county, city and community leaders and organizations • Empowering individuals to take ownership of their local environment
EVER'MAN EVENTS NINE MILE ONE YEAR ANNIVERSARY EVENT January 15 & 16, 2020 WINE EXTRAVAGANZA February 12, 2020 THE HEALTHY ALTERNATIVE | 31
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