December 2014 everythinglake.com
Looking for holiday gifts they’ll still love next year? Go traditional, not tech Page 18 - 19 Lake County Events Page 16 - 17
Managing the holidays with a loved one who suffers memory loss Page 20 - 21
06/30/2015
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INSIDE THIS ISSUE 7 Five tips to protect yourself from cybercrime this shopping season 8 - 9 Boost your pet’s health with these preventive measures 10 - 11 Energyefficient home trends for 2015 and beyond 14 - 15 Getting the most out of farmers markets and seasonal produce
16 - 17 Lake County Events
18 - 19 Looking for holiday gifts they’ll still love next year? Go traditional, not tech 20 - 21 Managing the holidays with a loved one who suffers memory loss 22 - 23 Holiday survival guide: quick tricks to eliminate hassles and headaches
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from the publisher’s desk Al Asghar What a year! This has been a GREAT YEAR for us at Everything Lake Magazine. We covered great stories, reviewed some awesome food and met a lot of interesting people in the county. 2015 is going to be bigger. We are going to bring more stories that affect us in Lake County and bring you more influencers. This means we are going to be at a lot of events and taking a lot of photos. We are updating our website and adding a new blog page on it. This is going to cover different topics and help people get answers on some of their pressing needs. We are also adding to our social media. And there is more coming. Keep going to our facebook page and stay posted.
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Everybody have a safe and great holiday season. I will talk to you’ll next year. Thank you. Al Asghar Everything Lake Magazine www.everythinglake.com www.facebook.com/everythinglake 407-697-7933
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The goals of the writers at EverythingLake Magazine is to provide great stories that are true and accurate from beginning to end. Please be forgiving if we make a mistake. We will make it right. EverythingLake is a monthly publication and can be located in various Schools, Chamber of Commerce, Businesses, Restaurants, etc. Any comments can be sent to EverythingLake Magazine at al@everythinglake.com or call 407-697-7933. PO Box 606, Eustis, Florida 32727 EverythingLake Magazine assumes no responsibility for claims made by their advertisers. All letters and their contents sent to EverythingLake Magazine become property of EverythingLake Magazine and maybe reproduced at any time. All views expressed in our magazine are those of the writers and may not be of EverythingLake Magazine. Use of the material in our magazine is prohibited unless written approval is given by EverythingLake Magazine
Five tips to protect yourself from cybercrime this shopping season
(BPT) - Experts anticipate the number of cyber threats will increase this holiday season, especially during the popular Cyber Monday shopping holiday, as shoppers head online and in-store in record numbers to purchase gifts. Consumers should be on alert following this year’s high-profile cyber data breaches at national retailers, yet many are not taking sufficient precautions to protect their personal information. Research shows consumers know credit card fraud is a reality in today’s economy. In 2013, 552 million consumer identities were stolen from retailer data breaches according to the 2013 Norton Report, and that number is projected to grow in 2014. Nearly 70 percent of Americans frequently or occasionally worry about identity theft, according to a recent Gallup Poll and 62 percent worry about having a computer or smartphone hacked. More than a quarter of Americans reported they, or someone in their household, had personal financial information stolen in the last year by computer hackers who targeted retailers. Despite these fears, most consumers aren’t taking the necessary steps to protect their private information. Nearly half of smartphone and tablet users do not take even the basic precautions to protect their mobile devices, according to the 2013 Norton Report. This includes using passwords, installing security software or backing up files. Nevertheless, they’re sharing personal financial information more than ever. As Cyber Monday draws near, industry analysts project many will flock to e-retailers to take advantage of the hot online deals. Last year, Cyber Monday sales reached a record $2.29 billion, with 17 percent of consumers purchasing via mobile devices, USA Today reported. This year, IBM predicts more than half of all online holiday purchases over Thanksgiving will come from mobile devices. “With the added threat of retailer hacking, cyber crime is at an all-time high for today’s consumer,” says Dr. Rajin Koonjbearry, professor in the College of Engineering and Information
Sciences at DeVry University. “An ill-informed consumer is a hacker’s primary target, so this holiday season consumers take responsibility for their own protection.” Koonjbearry offers these tips for consumers to protect themselves against cyber hacks: * Shop on secure websites: Avoid accidentally clicking on infected sites by looking for the SSL certificate and ensure the site starts with https:// and has a padlock icon. * Keep your passwords secure: Use different passwords for each of your online accounts, and change each password every three months in case your data is hacked. * Update anti-virus software regularly: Cyber criminals are always developing new viruses to hack into your devices. To ensure your computer is protected from the latest threats, install anti-virus software and configure it to update automatically. * Delete apps you don’t use: Information stored in mobile applications, like passwords, is vulnerable to Internet hacking. Get rid of apps you no longer use. * Swipe your own card: When you’re shopping in-store, always swipe your own card or ask the clerk to swipe the card in front of you to ensure they don’t copy any personal information. “Cyber criminals will pounce on the opportunity to exploit a seemingly simple security mistake,” says Koonjbearry. “Savvy consumers need to mitigate the risks by staying wary of anything suspicious this holiday season.”
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Boost your pet’s health
with these preventive measures
(BPT) - Taking active, preventive measures to support your health is one of the most important things you can do to ward off serious illness. You eat right, exercise, brush your teeth and make sure to get plenty of sleep, all to keep your body running at its very best. But did you know that preventive health is important not only for you but also for the lifelong health of your pets? Instituting preventive health measures for your pets helps keep them in top physical shape and live healthier, happier lives. Here are three key areas of preventive health for your pet. Annual checkups You know you should see your doctor once a year for your annual checkup and the same applies for your pet. In fact, an annual checkup may be even more important for them than it is for you. “Dogs and cats age much faster than people so missing one 8 everythinglake.com
yearly appointment for your pet could be comparable to missing five annual checkups for yourself,” says Dr. Ellen Lowery, associate director of U.S. Veterinary and Professional Affairs at Hill’s Pet Nutrition. The best way to prevent disease is to schedule regular checkups with your veterinarian. Bringing your pet for an annual health examination allows your veterinarian to assess any risk factors and spot problems at their earliest stages. This will help your pet live a happier, healthier and longer life. Get plenty of exercise Exercise has numerous health benefits not only for your body but for your pet as well. If you have a family dog, walking him or her twice a day for 15 minutes is generally advised. The number and length of walks may increase or decrease depending on the breed, health and age of your dog. Make sure to brush and bathe your dog as well, especially if a recent walk has brought him or
Boost your pet’s health
with these preventive measures her in contact with tall grassy or forested areas or involved wading or swimming. Cats, of course, do not need to be walked, but that doesn’t mean you can disregard their exercise. Engage your cat in active play, whether it is chasing a stuffed toy at the end of a stick or batting a ball of catnip around the kitchen. Either way, your cat is being active and that is good for his or her overall health. Offer a nutritious diet “Proper nutrition is a cornerstone of pet health,” Dr. Lowery says. “Pet parents should choose a quality pet food that provides optimal nutrition for their pet’s specific life stage and activity or special needs.” Your veterinary healthcare team is your best resource for selecting the right food to feed your pet and will also provide education and guidance on the how much and when to feed your pet for optimal health. For additional information on helping your pet achieve a healthy weight, visit Healthy Weight Calculator at Pet360.com.
Preventive care is just as important for your pet as it is for you. The good news is that the same preventive care principles that benefit you also benefit your pets. You can take the right preventive approach for your pet with annual checkups, daily exercise and a nutritious diet, and both you and your pet will be feeling even better.
FOR ALL YOUR “OUT OF THE BOX” REAL ESTATE NEEDS KAREN RISCINTO, PA, CDPE,CIPS, TRC, 352-250-3166 • realestateoutofthebox@gmail.com
everythinglake.com 9
Energy-efficient home trends for 2015 and beyond
(BPT) - One of the top trends driving today’s housing market is the demand for energyefficient homes that don’t sacrifice comfort for quality. If you’re looking to purchase a new home, green features can save money both now and in the future, with numerous earthfriendly benefits. Here’s what is trending for 2015 and beyond. Functional Spaces Homebuyers are looking to get more functionality out of less space and often discover downsizing is a viable option for both young families and empty-nesters. Modular or manufactured homes, like those from Clayton Homes, are gaining popularity. Homebuyers enjoy thoughtful modern designs that maximize space and functionality, plus the 10 everythinglake.com
waste from building an entire house in a controlled environment is minimal - typically fitting into just two 30-gallon drums or less. ENERGY STAR Many of those on the market for a home are seeking ENERGY STAR certification, meaning the home meets stringent requirements from the Environmental Protection Agency. ENERGY STAR certified homes from Clayton Homes cost less to heat and cool, are quieter, more durable and have better indoor air quality. Learn more at www.claytonhomes. com/energy_star.cfm. Energy savings options available on Clayton Homes include low-e windows, additional insulation and advanced heating and cooling options.
Energy-efficient home trends for 2015 and beyond Low-E windows Windows are an investment that pays dividends for many years to come. Buyers are demanding at least double-paned options with low emissivity, also known as low-e, advanced window coatings that help retain heat during winter and keep it out during summer. This microscopic layer also blocks damaging ultraviolet sunlight that can discolor carpets and furniture.
It’s not just what you can see that makes a house green, it’s the process itself that can make a big difference. That’s why tight construction and tight ducts are a must when building a home. Builders must pay close attention to detail by sealing all holes, cracks and seams in ducts and construction assemblies. This helps to eliminate drafts, moisture, dust, pests and pollen, plus boosts comfort while lowering maintenance costs.
Effective insulation Homebuyers are asking about extra insulation in homes, including the walls, roof and flooring. Properly installed insulation that meets or exceeds national code requirements helps better regulate a home’s temperature so the furnace and air conditioner don’t have to work harder than necessary. The result is lower utility costs and a quieter, more comfortable home.
With today’s advanced technology, homebuyers can reduce their energy use and expenditure with an ENERGY STAR Clayton Home. A wide variety of energy efficient models and options are available and homes can be easily customized to suit a family’s specific needs.
Advanced heating and cooling features According to a 2009 RECS Survey conducted by the U.S. Energy Information Administration, space heating accounts for 41.5 percent of the average household’s energy consumption, which is why homebuyers seek atmosphere controlling features that can cut this number dramatically. More efficient and properly sized heating and cooling systems, such as a heat pump, use less energy, which makes the home much more energy efficient throughout. Smart lighting alternatives Homebuyers are demanding energy-efficient options to save money and energy. According to the EPA, CFL light bulbs use less energy than many other types, which makes them a smart option for an energy-efficient home. Tight construction
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Give high school grads the right start for college with these technology gifts (BPT) - Technology is one of the most practical - and most appreciated - gifts a high school graduate can receive. Different technology tools can give the class of 2014 a jump start on their college journey and all post-high-school adventures. A new survey conducted by Impulse Research revealed that the majority of students (65 percent) believe a laptop is the most important purchase for heading back to school. Check out these great tech gifts to help the graduate in your life prepare for heading off to college. * Keeping connected is very important as freshmen make new friends and want to stay in touch with everyone back home. The Nokia Lumia 520 Windows Phone is up to the task of keeping college freshmen connected, providing students with everything they need for classroom and homework settings. Plus, Windows phones come in so many colors, sizes and shapes, you will be able to perfectly match your graduate’s unique personality. * Office 365 will ensure that the graduate on your list is equipped with the tools they need to succeed - from the classroom to the dorm room, and everywhere in between. Install it on your PC, Mac or tablet - and take advantage of additional OneDrive storage so you can access and share your documents from anywhere.
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* Need to get organized? Check out OneNote, the ultimate digital note taking app designed for busy students who have to juggle classes, projects, assignments and life. Best of all, it is free on PC, Mac, Windows Phone, iPhone, iPad, and Android Phone - so you can’t afford not to check it out. * Windows laptops and tablets will give the graduate on your list all the tools needed for class or to stay healthy during her college years. This year’s top picks include the Acer Aspire S7 Touchscreen Ultrabook and Dell Venue 8. Both are great for watching their favorite show on Netflix or using fitness apps. Students just need to log into their Outlook. com Microsoft account to get access to all their apps and services across all the electronic devices they own. If you still need help picking out the right device for your student, visit your local Windows Store at Best Buy. They have trained consultants to help find the perfect gift for every graduate on your list. When you give a high school graduate these great technology tools, you’ll know they’re set for college and any other posthigh-school adventures they might have planned. Not only is a technology gift practical - it will help them to be more successful this school year and beyond.
Getting the most out of farmers markets and seasonal produce
(BPT) - Warm weather months bring an abundance of fresh fruit and vegetables, and for those who enjoy buying local, farmers markets are popular destinations. Produce choices available at farmers markets are now reaching their peak. So how can you make the most of this seasonal bounty?
in the morning. See what they are buying,” says Reyes. And remember to bring bags to carry your items home - cooler bags are especially helpful when you’re buying delicate goods such as locally made cheeses, eggs or meats.
Chef Daniel Reyes, culinary faculty member at The Art Institute of California - Inland Empire, a campus of Argosy University, believes that it’s important to know the difference between buzz words common at markets. “If you have questions about how farmers do something, they are more than happy to talk to you and educate you about sustainable and organic farming,” he says.
Farmers markets allow people to gather in a common place to meet neighbors and make friends who share a passion for locally grown food. The markets build a sense of community, according to Reyes, that contributes to a stronger local economy and smaller environmental footprint.
A sense of community
“Get to know your purveyors. See where they come from,” Reyes advocates.
Reyes explains that while some produce may look unfamiliar, a good market salesperson will provide tips on how to use the items. Farmers markets are not just great places to buy, they’re also great places to learn new culinary techniques and food pairings.
This sentiment is shared by Chef Elizabeth Thompson, culinary arts faculty member at The Art Institute of California - Inland Empire. Thompson recommends asking farmers what’s best to buy right now.
Another tip? Shop early - that’s when chefs at are the markets. “Chefs are usually there early
“They grow whatever they sell, which makes them experts. Ask to put be put on their email list. They may send out information about
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Getting the most out of farmers markets and seasonal produce
what is in season and what to do with it,” she adds. Thompson makes it a point to try something new each time she visits a farmers market. “Sample everything! That is how the farmers sell their products, and you will know what you like.” CSA - Community Supported Agriculture In addition to visiting the farmers market, many people are choosing to become CSA shareholders, paying in advance for weekly boxes of produce. CSAs create a direct relationship between farmer and consumer, according to Thompson. CSAs allow busy people to pick up their share boxes at a convenient location, and teach them how to use what’s inside. For those interested in supporting local farmers, CSAs provide a critical influx of cash to farmers during the off season, helping them to better prepare for the planting season ahead.
Whether shopping weekly at the farmers market or picking up a CSA box of fresh produce, buying local allows consumers to taste fruit and vegetables at their peak flavor. From striped heirloom tomatoes to strawberries picked fresh just hours before, farm fresh foods provide a burst of flavor and a connection to the community that cannot be found within a large supermarket. EDITOR‚ NOTE: The Art Institute of California ‚Äì Inland Empire, a campus of Argosy University, is one of The Art Institutes, a system of over 50 schools throughout North America. Programs, credential levels, technology, and scheduling options are subject to change. Several institutions included in The Art Institutes system are campuses of South University or Argosy University. The Art Institute of California ‚Äì Inland Empire, a campus of Argosy University, at 674 East Brier Drive, San Bernardino, CA 92408. everythinglake.com 15
Lake County DECEMBER Events Annual Light Up Clermont When: Friday, December 05, 2014 Time: 6:30 - 7:30 p.m. Where: Downtown Clermont 7th Street & Montrose Street, Clermont Cost: Free Description: See all of downtown Clermont, including our community Christmas tree and animated lights around Center Lake, light up! Holiday music by Past Tense. Photos with Santa & Mrs. Claus. All free! Contact: Call Chris Dudeck at 352-394-3500 or email cdudeck@clermontfl.org. Main Street Christmas Parade Festival When: Saturday, December 06, 2014 Time: 3 - 10 p.m. Where: Main Street Leesburg, Leesburg Cost: Free Description: Enjoy an evening of holiday entertainment and fun for the whole family in historic downtown Leesburg with performances by local groups, festive food, carnival rides and games, light displays and of course the Christmas Parade at 7 p.m. Contact: Call Cat Reel at 352-365-0053. Tavares Christmas Celebration When: Saturday, December 06, 2014 Time: 4 - 9:30 p.m.
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Where: Wooton Park 100 E. Ruby Street Tavares Seaplane Base - Wooton Park, Tavares Cost: Free Description: Parade begins on Main Street at 5 p.m. Activities in Wooton Park from 4-9:30 p.m. See Santa arrive by seaplane, with fireworks display. Kids activities, entertainment, food vendors. Contact: Call 352-742-6319 or email dblais@tavares.org. 11th Annual Lake County Toy Run When: Saturday, December 06, 2014 Time: 9 - 3:30 a.m. Where: WalMart 2501 N. Citrus Blvd., Leesburg Cost: $10 Description: 11th Annual Toy Run, presented by the Lake County United Motorcyclist Association, Inc., will benefit the Salvation Army and the Lake and Sumter Counties Foster Parent Association. To participate in the Motorcycle Toy Run, meet at WalMart, located at 2501 N. Citrus Blvd., Leesburg. Find us on Facebook at: https://www. facebook.com/pages/LCUMA-Lake-CountyUnited-Motorcyclist-Assoc/571091566304933 Contact: Call Wayne Ray at 352-396-3593 or email Director@lakecountyhog.com.
Lake County DECEMBER Events Leesburg Christmas On Water When: Sunday, December 07, 2014 Time: 6 - 9:30 p.m. Where: Venetian Gardens, Leesburg Cost: Free Description: A dazzling Christmas holiday display of lights. Light up ceremony takes place at 6 p.m. Decorated boats will parade around Lake Harris starting at 7 p.m. Lights will stay on until January1 2015. The Christmas On Water is a City of Leesburg event. Contact: Call Cat Reel at 352-365-0053. Howey Christmas Festival When: Friday, December 12, 2014 Time: 5 - 10 p.m. Where: Griffin Park Central & Lakeshore Blvd, Howey-inthe-Hills Cost: Free Description: Lighted boat parade, time machine dance party, “So You Think You Can DJ” contest (open to high school and college students), food and crafters. Contact: Call Town Hall at 352-324-2264 or email howeyevents@howey.org. 39th Annual Cracker Christmas Parade & Festival When: Saturday, December 13, 2014 Time: 9 a.m. to 4 p.m. Where: Cadwell Park, Cassady Street 3 Cassady Street, Umatilla Cost: Free
Description: Please join us for our hometown Christmas celebration, the 39th annual Cracker Christmas Parade & Festival in beautiful Umatilla. The day begins with the Dog Jog and Parade at 9:30 am and continues throughout the day with a festival in Cadwell Park with live entertainment, arts & crafts vendors, food, children’s activities & more! Contact: Call Susan R. Martin at 352-669-3511 or email umatilla@umatillachamber.org Santa Claus Comes To Town When: Wednesday, December 17, 2014 Time: 10:30 - 11:30 a.m. Where: Fruitland Park Library 205 W. Berckman St., Fruitland Park Cost: Free Description: Santa visits with the story time kids. Holiday themed crafts are made. Registration is required for this event. Contact: Call Jo-Ann Glendinning at 352-360-6561. 3rd Annual Mount Dora Half Marathon When: Sunday, December 21, 2014 Time: 7:00 AM-10:00 AM Where: Evans Park Mount Dora end of Donnelly Street, Mount Dora Cost: $60 Description: This a 13.1(half marathon) mile and 3.1 (5k) road race through beautiful Mount Dora. Last year we had 1,300 participants. Contact: Call Vickie Blate at 352-729-2150 or email vickie@ ontherunfitness.net. everythinglake.com 17
Looking for holiday gifts they’ll still love next year? Go traditional, not tech
(BPT) - Popular wisdom would have you believe that the best holiday gift must have a battery, a touch screen and wireless capability. Technology gifts, however, rarely stand the test of time. Give your loved one a smartphone or tablet in December and it may already be obsolete by spring. What’s more, market research firm MarketTools found 14 percent of us return consumer electronic gifts after the holidays. “There’s a reason why certain types of gifts and accessories become thought of as ‘traditional,’” says Karen Smith, senior buyer for Cracker Barrel Old Country Store. “Their appeal and usefulness endure long after the holiday season ends. They speak to the recipient’s heart. They may create a warm sense of nostalgia and comfort by reminding the giftreceiver of a simpler time in their lives.” Need another reason to go traditional, rather than tech? Consider this: a Stanford University study of gift-givers and recipients found that the price of a gift had no influence on the recipient’s level of appreciation. How much the gift cost actually meant more to the giver than 18 everythinglake.com
it did the receiver. For far less than you might spend on the latest technology gift, you could give a wide range of no-tech, traditional and nostalgic gifts. * Delightful holiday decorations - Giving holiday decorations is a great way to make the season even more festive for everyone on your gift list - and give something that will be used for years to come. Personalized ornaments or ones that celebrate a hobby, occupation or favorite sports team gently remind recipients that you know - and love - who they are. Unique holiday decor items such as items made from all-natural materials, a beautiful wreath for the front door, or handcrafted lanterns with a winter theme make memorable, affordable and useful gifts. * Home decor - Many people agonize over how to personalize a gift, yet if you’ve ever visited someone’s home, you probably already have an idea of their home decorating style. Look for home decor pieces that mesh with items already in their home. For example, if your sister-in-law has decorated her home in a rustic style, she might welcome some rooster tableware or a beautifully crafted quilt.
Looking for holiday gifts they’ll still love next year? Go traditional, not tech www.crackerbarrel.com.
* Bed and bath - Everyone sleeps and everyone bathes, but does everyone on your holiday list already do both in style? Gift items that make for a more luxurious bathing experience - or even just put a touch of lux into everyday hand washing - can deliver a sense of caring, comfort and relaxation. Companies like J.R. Watkins, which has been around for more than 100 years, offer products that are practical and pampering, such as Lemon Mint Cream moisturizer. In the bedroom, accent pillows and quilts can remind the recipient of your care all year long. * Timeless toys - Shopping for kids can be a challenge, especially if the child on your list has everything from a tablet to a battery-powered scooter. While last year’s tech toy may already be collecting dust on the shelf or broken beyond repair, traditional toys like old-fashioned musical instruments and simple dolls are timeless. This year, why not give a classic doll like Raggedy Ann or Andy, or a stuffed lovely like Sock Monkey? Or, try games that are as challenging now as they were decades ago, such as Simon, or those that travel well like mini Foosball or air hockey. Cracker Barrel stores are known for their wide variety of nostalgic toys, many of which are available on their website,
* Food favorites - Food can be a deeply personal gift, especially if you opt for something that not only tickles the recipients’ taste buds but his or her sense of nostalgia as well. Childhood favorites like Necco Wafers, salt water taffy, peppermints or traditional root beer are flavorful reminders of a simpler time. Pantry staples such as gourmet pancake mix and syrup or premium vanilla extracts feed the recipients’ body as well as their sense of creativity. Or, save someone a step on her holiday meal prep by providing dessert; a homemade pie or other baked goodies will be a welcome addition to any host’s holiday table. “Some gifts will fade in favor just as winter fades into spring,” says Smith. “Everyone wants to give a gift that will be loved, used and remembered - and nothing accomplishes that better than a gift that appeals to our sense of nostalgia and tradition.”
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Managing the holidays with a loved one who suffers memory loss
(BPT) - The holidays are supposed to be a time of joy when families and friends gather to share each other’s company, revisit fond stories of holidays past and make new memories to last a lifetime. But what if a loved one is no longer able to remember the holidays or the family and friends he has spent them with? What if dementia or Alzheimer’s has robbed a parent or grandparent of the ability to make and cherish new memories? “More than 5 million people are living with Alzheimer’s, and the disease particularly impacts caregivers and other loved ones during the holiday season,” says Kelly Scott of Brookdale, which operates more than 550 Alzheimer’s and dementia care communities. “Despite the stress and sadness Alzheimer’s can cause, it is possible to create comfort and happiness for everyone during the holidays.” Scott offers some advice to help caregivers and families navigate the holidays:
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* Encourage visits, even if your loved one’s memory loss makes visitors uncomfortable. Socialization is important for people with Alzheimer’s or dementia - and for the people who take care of them. Prepare guests for the changes in your loved one, especially if the visitors have not seen him or her in a while. * Encourage reminiscing and storytelling of favorite holiday memories and traditions. Often, long term memories are the strength of individuals with Alzheimer’s disease or dementia. Telling stories of childhood and early adult life can help them feel engaged and purposeful during visits with families and friends. * As much as possible, involve your loved in in preparing food, wrapping gifts and other familiar holiday traditions. Participating in familiar routines and tasks will promote their self-esteem and provide a sense of purpose during this special time.
Managing the holidays with a loved one who suffers memory loss * If possible, plan to have family gatherings and activities at home, in surroundings familiar to your memory-impaired loved one. Holiday travel can be stressful for everyone, but it can be especially confusing and upsetting to people with Alzheimer’s or dementia. Receive visitors early in the day when the person is less likely to feel fatigued, and watch for signs that your loved one is tiring - such as irritability, confusion or agitation. * Eating out is possible, but it’s best to make reservations so you can avoid a long wait, and you should check out the menu online before you go to ensure your loved one has dining options. Avoid noisy restaurants or buffets that offer too many options that might confuse your loved one. Dine in smaller, more manageable groups.
* Take care of yourself. Caring for someone with memory loss is time-consuming and stressful. It’s OK to accept help, especially during the holidays when you may experience physical and emotional exhaustion. If family members want to help, give them specific ideas for how they can aid you. “Caregivers provided more than 17.7 billion hours of unpaid care to people with Alzheimer’s or dementia in 2013,” Scott notes. “Their financial contribution is valued at $220 billion, but their contribution of love, patience and understanding is beyond measure. Everyone should be able to enjoy the holidays, both caregivers and their loved ones.”
* Avoid situations that can cause confusion or frustration for people with memory loss, such as large crowds of people who will expect your loved one to remember them, loud conversations or loud music, unfamiliar surroundings and lighting that is too bright or too dark.
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Holiday survival guide: quick tricks to eliminate hassles and headaches
(BPT) - ‘Tis the season for family gatherings, dinner parties, gift exchanges and the sound of laughter coming from around the table. With the hustle and bustle surrounding the holidays, finding ways to reduce stress can help you survive the season. Here are six simple tips that will help your holidays go from hectic to holly and jolly, with even a little time left over to relax before your guests start arriving. Clean sweep your to-do list Getting a jump start on your home’s preparations will keep you from burning out early. Clean the house thoroughly a few weeks prior to your big event instead of waiting until the last minute. Check for any light bulbs that need to be replaced, carpet stains that need treatment, and pesky cobwebs in your fixtures. Discard old condiments in the refrigerator and add more to your shopping list. Baking soda and a warm rag left on a glass cook top for 15-minutes leaves your surface sparkling - no elbow grease required. Don’t forget your oven - the self-cleaning option saves you time so you can move on to the next task. 22 everythinglake.com
Own the tradition While the tradition of celebrating holidays is passed down from one generation to the next, there’s no need to hide your personal flair. Forgo a traditional centerpiece and create a tablescape reflective of your family’s personality instead. To add dimension to your dessert table, glue candlesticks to mismatched plates to create holiday treat pedestals. Only have a few minutes before your guests arrive? Use Krazy Glue Craft Gel to create centerpieces and personalized place settings out of beads, gourds, holiday baubles and handwritten name cards. Even if your handwriting didn’t score an A , your guests will appreciate the special touch. Decorate like a pro A tchotchke here and garland there can soon lead to decoration overload. Choose a color scheme ahead of time and stick to two or three colors. Decorating with colors that complement your existing decor will bring holiday cheer into your home seamlessly. If you have outdated decorations that you just can’t part with, consider giving them new
Holiday survival guide: quick tricks to eliminate hassles and headaches life with a fresh coat of metallic spray paint. Wrapping gifts with similar colors, ribbons and metallics add the finishing touches to your decorating scheme. For added costsavings, potato chip bags turned inside-out can be repurposed as metallic wrapping paper or bows. Cut open the empty bag, wash with soap and water and let dry. Then wrap your present and finish with a colorful ribbon or gift tag. Satisfy the senses Add a few drops of essential pine oil to your air filter to keep your home smelling festive even if you have a fake tree. For a softer scent, boil water and add vanilla extract, rosemary and a few lemon slices. Opt for table lamps in the living room instead of harsh overhead lights. The warm yellow glow will add to the ambiance of candles, fireplaces and twinkling string lights. Finally, have a few family-friendly movies on hand to provide your guests with entertainment and a little down time between dinner and dessert. Take-home treat trends Tired of losing Tupperware containers to family and friends who forget to return them? Whether it’s Thanksgiving turkey or holiday cookies, you can pack up leftovers in personalized take-out containers and keep your Tupperware safe at home. Pick up an assortment of blank, disposable take-out boxes from your local craft store and apply adhesive labels. Write your guests’ names on the labels and decorate the boxes for the occasion with embellishments and glue. When it’s time to fill each box as your guests prepare to leave, keep a marker and extra labels nearby so you can also write down what treats they’ll find in each container.
Storage solutions When the holidays are over, ornaments don’t always find their way back to their original packaging. Wreath bags, ornament organizers, dinner plate containers and string light storage bins keep your decorations safe during the offseason. If you have wrapping paper left over that you’d like to save for next season, cut a toilet paper roll lengthwise and wrap it around the wrapping paper to prevent unraveling. To avoid holiday emergencies next year, keep a small, unopened tube of Krazy Glue’s Maximum Bond formula with the breakable decorations to quickly fix any ornaments, centerpieces or china that might get damaged in storage. Elegant and often extravagant celebrations are at our fingertips in magazines, blogs and on sites like Pinterest and Etsy. The images inspire us to host picture-perfect holiday celebrations, but we can find ourselves in over our heads when it comes time to execute. Remembering these six simple tips will prepare you for a headache-free holiday season. everythinglake.com 23
Outsmart illness: 5 simple steps to boost your immune system naturally
(BPT) - Aches, pains, missing work and hours resting in bed - everybody dreads getting sick. Fortunately, the best defense against illness is a healthy immune system, and by doing a few simple things at home, you can make sure yours is in tip-top shape. “The immune system is the body’s defense system for warding off any germs, bacteria and viruses that will cause illnesses and disease,” explains Dr. Heather Manley, naturopathic physician and author of Human Body Detectives (HBD) kids’ book series. “Keeping our immune system strong and supported not suppressed - will allow it to work optimally in fighting off any unwanted germs.”
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To get started boosting the immune system naturally, Manley offers five simple steps that anyone can do: Prioritize gut health “Approximately 70 percent of the immune system is found in the gut; therefore, the connection of keeping the gut working optimally - digesting foods and absorbing nutrients - makes a profound difference in the strength of the immune system,” says Manley. Probiotics are good bacteria that can help boost gut health and therefore improve the immune system. “I like the Nordic Naturals brand because it doesn’t have to be refrigerated,” Manley says. “The supplement aids in keeping the digestive system strong and healthy, helps ward off germs the body
Outsmart illness: 5 simple steps to boost your immune system naturally doesn’t want, and keeps the good bacteria and bad bacteria in balance.”
Vitamin A has been shown to have an antiinflammatory effect in the gut.”
In addition to boosting the immune system, probiotics improve vitamin and mineral absorption, aid in the manufacturing of B vitamins and vitamin K, and protect the mucous lining of the intestines, according to Manley.
Create a hydrotherapy routine “Hydrotherapy is a great way to increase circulation and boost the immune system,” says Manley. What is hydrotherapy exactly? Hydrotherapy uses hot and cold water to maintain and restore health - ideal for immune system maintenance.
Focus on whole foods “This time of year with temperature changes and the holidays fast approaching, there are many reasons to evaluate yourself and your family to make sure everyone is eating whole, non-processed foods,” says Manley. Whole, non-processed, colorful foods are packed with nutrients that support the immune system. Here are Manley’s top immune-boosting foods: * Produce: berries, broccoli, kale, mangos, pumpkin, citrus, mushrooms * Seeds: pumpkin, flax, chia * Fresh spices: garlic, ginger * Fermented foods: yogurt, cottage cheese, kefir, pickled vegetables, miso Take supplements and vitamins Supplements are a simple, reliable way to strengthen the immune system. Manley recommends starting with a quality fish oil supplement. “Both EPA and DHA are found in fish oils and are usually known for their heart and neural benefits; however, they also play a larger role in optimal health and a positive immune response during illnesses,” she says. Learn more at www.nordicnaturals.com.
Manley says the simplest way to start hydrotherapy is to incorporate it into your daily shower. After taking a hot shower, immediately rinse with cool-to-cold water for 30 seconds. The hot shower causes waste to be removed from tissues, while the instant change to cold water will close blood vessels so blood flow increases to internal organs. Incorporate germ-flushing activities Some activities are particularly good for boosting the immune system and helping the body flush out germs. Manley recommends jumping on a trampoline. In addition to being a great exercise, it increases lymphatic system circulation, which rids the body of germs. “Remember to drink plenty of water and herbal tea,” she says. “Herbal tea is a great way to stay hydrated - either hot or cold - and flush germs. With so many flavors available, it is simple to find one you like.” Finally, her last piece of advice is to avoid sugar. “Germs love sugar,” she says. “Therefore, my biggest suggestion is to avoid all sugar when you feel you are coming down with something, or if people around you are sick.”
In addition to fish oil, vitamins A and D support immune health. “Low levels of vitamin D usually lead to illnesses,” Manley says. “Vitamin D aids the white blood cells and gives them a good boost for fighting off germs. everythinglake.com 25
FDA’s message to moms: Eat more seafood
(BPT) - Your mother probably told you “fish is brain food.” Turns out she was right. The nutrients in seafood are vital to the brain development of young children, especially during pregnancy. Seafood is rich in omega-3 fatty acids, which are essential for visual and cognitive development and help prevent coronary heart disease. And scientific studies show that pregnant women who eat threeto-four servings of seafood per week provide the greatest benefit to the IQ of their unborn children. That makes fish an expectant or nursing mom’s superfood, and a healthy choice for the whole family. Unfortunately, most people, especially pregnant or nursing women, haven’t gotten the message. Global health experts agree Americans are eating very low amounts of seafood - less than half a serving per week and low levels of consumption by children may be harming their brain development as well as preventing them from gaining the important health benefits of seafood. According to the FDA’s 2014 report on the net effects of consuming fish, 95 percent of children in America are not reaching their full IQ potential because their moms did not 26 everythinglake.com
consume enough fish during pregnancy. Ironically, one reason for this alarming trend is the set of guidelines the FDA released in 2004 to encourage women to eat more seafood. While the FDA recommended about three servings a week, it also cautioned against eating four rarely consumed species of fish because of the higher levels of mercury they may contain. The advice was intended to highlight the benefits of seafood and increase consumption by all Americans while mentioning the potential mercury risk for vulnerable groups. Unfortunately, the FDA advisory ended up scaring Americans, especially pregnant women, away from one of the healthiest sources of protein and omega-3 fatty acids available. Scientific studies over the past decade conclude that the real risk to pregnant and nursing women and their babies is eating too little seafood, causing them to miss out on the important benefits of fish. And while some consumers are turning to omega-3 supplements instead, these supplements are more expensive and not as rich in nutrients as seafood itself.
Deadly diseases you should be more concerned about than Ebola Because of all this, the FDA is revising its guidelines to reflect current science and accomplish what the 2004 guidelines were supposed to do, which is increase seafood consumption amongst all Americans especially pregnant women. So how much seafood should you eat? According to the FDA, consumers, including women who are pregnant or breastfeeding, should eat a minimum of two-to-three seafood meals a week. And eating a variety of seafood, from fresh fish to canned tuna, salmon and sardines, helps you enjoy its benefits of being low in calories, a healthy source of protein and a predominant dietary source of omega-3 fatty acids. For soon-tobe-moms, this recommended diet will help children’s brains grow and work properly, maximizing their IQ potential and receiving all the nutritional benefits of omega-3s. For people of all ages, eating seafood helps prevent heart disease, maintain brain health and is an important source of protein.
4 slices peeled zucchini (lengthwise slices using a vegetable peeler) 4 slices peeled cucumber (lengthwise slices using a vegetable peeler) 1 tablespoon artichoke spread or your favorite spread 1/2 cup mixed salad greens Directions: Place the tortilla on a plate and layer albacore tuna in the center. Add sliced tomatoes, red onions, zucchini and cucumber. Spoon on the artichoke spread and finish with mixed greens. To roll, fold in both sides and roll away from you to form a burrito. Cut in half and serve. Special diet considerations: Low-calorie, low-sugar, kid-friendly, good source of protein and omega-3s.
Consumers today can feel confident about their fish choices and boost their consumption to make up for a decade of missing out on the important nutrients and benefits of seafood. It’s time to do what mom told you, and put that brain food back into your family’s meal plans. You can start today with this easy, convenient and tasty tuna recipe. Tuna Wrap Servings: 1-2 Ingredients: 1 pouch (5 ounces) albacore tuna in water, drained and chunked 1 round (10 inch) spinach tortilla or your favorite flavor tortilla 3 slices tomato 1 thin slice of red onion everythinglake.com 27
Award winning actress, S. Epatha Merkerson, urges people with type 2 diabetes to accept America’s Diabetes Challenge
Caption 1: Emmy and Golden Globe-winning actress S. Epatha Merkerson is teaming up with Merck on the America‚ Diabetes Challenge: Get to Your Goals program to urge people with type 2 diabetes to know their A1C and talk to their doctors about setting and attaining an A1C goal that is right for them.
(BPT) - S. Epatha Merkerson is well-known for her award-winning roles on the stage and screen. But what you may not know is that she is one of the 29 million Americans living with diabetes. In 2003, after having her blood sugar tested at a health fair event and being advised to see her doctor, Merkerson got an important wake-up call - she was diagnosed with type 2 diabetes. Despite having a family history of the disease, she was unaware she had the condition, and following her diagnosis, Merkerson got serious about her health. She worked with her doctor to learn her A1C (average blood sugar level over the past two to three months) and set a personal A1C goal, so she could help get her blood sugar under control. The American Diabetes Association recommends that many people with diabetes 28 everythinglake.com
have an A1C of less than 7 percent to help reduce the risk of complications, such as blindness, amputation, heart disease and stroke. For certain individuals, a higher or lower A1C may be more appropriate. However, nearly half of people with diabetes have an A1C greater than 7 percent, which is why it is important for patients to speak with their doctors to discuss the A1C goal that is right for them. Accept the challenge to get to your goals! That’s why Merkerson is now teaming up with Merck on America’s Diabetes Challenge: Get to Your Goals. As a part of this educational program, Merkerson is encouraging people living with type 2 diabetes to join her in pledging to know their A1C and to talk to their doctors about setting and attaining their own A1C goal.
Award winning actress, S. Epatha Merkerson, urges people with type 2 diabetes to accept America’s Diabetes Challenge “I lost my father and grandmother to complications of diabetes,” says Merkerson, “so I learned firsthand how important it is to know your A1C and make a commitment to getting to your goal. I’m excited to be working on this educational program to help other people with the condition learn about proper blood sugar management and inspire them to achieve their own blood sugar goals.” To help meet her personal A1C goal, Merkerson worked closely with her doctor to create an individualized diabetes treatment plan, including diet, exercise and medications that fit her specific needs. By sticking to this plan - and making changes with her doctor when necessary - Merkerson has kept her blood sugar under control. It’s important to keep in mind that because diabetes is a progressive disease, sometimes - despite one’s best efforts - their doctor may need to adjust their treatment plan over time to help them reach their blood sugar goals. Merkerson is urging fellow patients and their loved ones to visit www. AmericasDiabetesChallenge.com and join the America’s Diabetes Challenge Facebook community at Facebook.com/ AmericasDiabetesChallenge where they can make their personal A1C pledge, learn more about her diabetes story, and find tips for better blood sugar management.
Key questions to ask your doctor Achieving blood sugar control can be challenging, yet it is a crucial part of a diabetes management plan. People who join Merkerson in accepting America’s Diabetes Challenge can stay motivated and take an active role in controlling their blood sugar by asking a few key questions to guide their discussion with their doctor: 1. What is my A1C and what should my goal be? 2. How often should I test my blood sugar and what should my targets be? 3. What are the possible side effects of the medication(s) I am taking? 4. Do I need to make any changes to my overall management plan? 5. What are the signs and symptoms of high and low blood sugar?
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Is vision loss inevitable with age? The answer may surprise you (BPT) - Eighty-three percent of U.S. adults believe their eyesight will worsen as they age, no matter what preventive steps they take, according to a recent DSM Nutritional Products survey. While genetics and lifestyle factors do play a role for some serious eye conditions that cause vision loss such as agerelated macular degeneration (AMD), years of proper nutrition may protect vision in the long term. More than 2 million Americans age 50 and older suffer from AMD, and it is especially prevalent among Caucasian women. “You don’t want to reach your 40s and realize that you’re beginning to have vision problems,” says Dr. Kimberly Reed, optometrist and Ocular Nutrition Society board member. “Following a few simple recommendations can help support your vision - and your family’s vision - now and in the future.” Reed offers these tips for maintaining eye health and supporting vision in the long term: 1. See your diet in color Many brightly colored fruits and vegetables contain lutein and zeaxanthin, two powerful antioxidants that research shows are beneficial in maintaining macular health. Intake of 12 mg per day of lutein and zeaxanthin offers the best protection, but only 10 percent of Americans are getting enough of these essential nutrients, according to the American Optometric Association. For weekly meal planning this year, choose colorful fruits and vegetables that provide these important antioxidants, like spinach, kale, and other dark leafy greens, as well as corn, peas, broccoli, and orange and red peppers.
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2. Omega-3 fatty acids for eye health A study published in the American Journal of Clinical Nutrition showed that people with higher intakes of omega-3 fatty acids may experience a lower incidence of dry eye syndrome (DES). For patients who suffer regularly from dry eyes, omega-3 intake can significantly improve symptoms and increase quality tear production. Adults should get at least 1,500 mg per day of DHA and EPA either by consuming fatty fish, such as salmon, mackerel, and sardines, or taking high-quality fish oil and algae supplements. Be sure to check with your physician if you are taking medications that affect blood clotting before increasing your intake of omega-3s to this level. For women who are pregnant or nursing, DHA is an essential nutrient to support infant visual development. 3. Remember your vitamins and minerals An array of vitamins and minerals also play an important role in maintaining eye health. For instance, A and B vitamins perform many complex and critical functions throughout the body, including the eyes. And, according to a study published in Ophthalmology, vitamins C and E, which function as antioxidants, are also essential to eye health and have been shown to impact the progression of certain forms of AMD. Finally, zinc helps deliver vitamin A from the liver to the retina in order to produce melanin, a protective pigment in the eyes. Get your fill of at least five servings of colorful fruits and vegetables, as well as nuts and legumes, per day to obtain these essential vitamins and minerals. Even when striving to follow an optimal diet, it’s difficult to get the recommended amounts of essential vitamins and nutrients from food alone, so nutritional supplements can play
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