ALULA WELLNESS
MARCH 18 - 27
ALULA WELLNESS PRESENTED BY
Elevating & Embracing The Five Senses March 18 - 27 The Five Senses Sanctuary aims to excite, elevate and embrace all of the five senses, from the moment you enter the experience.
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From beyond the bounds of the AlUla Oasis, visitors will be greeted by the scents of burning bakhoor, incense and citrus aromatherapy oils.
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The sounds of handpan, qanun and acoustic instrumentals will resonate throughout
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The picturesque backdrop of the surrounding mountains coupled with the natural,
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The natural materials used offer the touch of mother nature along with the sustainable
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The local produce including whole foods, pressed juices, smoothies and healthy treats
the pavilions and far beyond the borders of the sanctuary.
earthy designs and community created art pieces will excite the eyes.
and eco-friendly wellness tools to support the activities.
completes the sensual experience with the 5th and final sense to embrace.
Opening Hours & Location Open From 6:45am until 9:00 pm, daily
Themed Spaces Dedicated To Energising Bodies, Uplifting Minds And Opening Hearts CENTRAL SPACE Create & Indulge Create and join our workshops session situated at the central café where you can indulged in nourishing treats.
TREATMENT ROOMS Relax & Rejuvenate Treatment rooms set in the tranquility garden beneath the shade of the palm trees offering calmness and privacy. Please be sure to advance book by phone any special treatments such as relaxation massage, deep tissue massage, head/neck/shoulder massage, and foot massage therapy. For Booking: 050 339 4897
CLASS & WORKSHOPS PAVILIONS Classes and workshops include yoga, meditation, sound healing, mindfulness, Tai Chi, fitness, talks, arts and more. Pavilion A
Pavilion B
Theatre Dome
Learn
Move
Meditate
Sweat
Breathe
Grow
Flow
Align
Inspire
GROW, INSPIRE, AND CONNECT People come to learn with teachers & people come to connect with fellow enthusiasts. Both of these have to be facilitated. We are in essence creating a 10-day event for attendees to connect and be a part of a our community.
DAY 1
18TH MARCH
START TIME END TIME
CLASS NAME
INSTRUCTOR
ZONE
07:00 AM
08:00 AM
SUNRISE VINYASA FLOW
Vanessa Roux
Pavilion A
08:00 AM
09:00 AM
BREATHE & FLOW VINYASA
Dina Cassir Kfoury
Pavilion A
09:00 AM
11:00 AM
M.I.A. Yoga
Dylan Werner
Pavilion A
11:30 AM
12:30 PM
BUILDING STRENGTH
Hala Hijazi
Pavilion A
01:00 PM
02:00 PM
PILATES SCULPTS
Dina Cassir Kfoury
Pavilion A
02:30 PM
03:30 PM
RESTORATIVE DETOX
Hala Hijazi
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Vanessa Roux
Pavilion A
05:30 PM
07:00 PM
ACRO YOGA WORKSHOP
Nicholas Coolridge | Chelsea Kauai
Pavilion A
07:00 AM
07:45 AM
EARLY RISE MEDITATION
Manal Alsadhan
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
MINDFUL YOGA NIDRA
Khaled Nahfawi
Pavilion B
01:00 PM
01:45 PM
BREATHWORK
Khaled Nahfawi
Pavilion B
03:30 PM
04:15 PM
BLISS YOGA NIDRA
Khaled Nahfawi
Pavilion B
05:30 PM
06:30 PM
GOOD VIBES SOUND JOURNEY
Manal Alsadhan
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Adeeva
Pavilion C
10:30 AM
11:30 AM
ANCIENT WISDOM OF KUNDALINI
Manish Pole
Pavilion C
12:00 PM
01:00 PM
Q&A WITH THE WORLD’S MOST FOLLOWED YOGI
Dylan Werner
Pavilion C
02:30 PM
03:30 PM
TOP OF THE WORLD
Nelly Attar
Pavilion C
03:30 PM
05:30 PM
S5 ACADEMY PRANAYAMA
Manish Pole
Pavilion C
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Adeeva
Pavilion C
06:30 PM
07:15 PM
COMMUNITY HANDPAN ORCHESTRA
Valentina Adeeva
Pavilion C
CENTRAL TENT START TIME
END TIME
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
SUNRISE AWAKENING
Manish Pole
10:00 AM
10:40 AM
ARABIC PERFUMES CREATION
Reem Saleh
11:00 AM
11:40 AM
ARABIC PERFUMES CREATION
Reem Saleh
14:00 PM
14:40 PM
ARABIC PERFUMES CREATION
Reem Saleh
15:00 PM
15:40 PM
ARABIC PERFUMES CREATION
Reem Saleh
16:00 PM
16:40 PM
ARABIC PERFUMES CREATION
Reem Saleh
06:30 PM
07:15 PM
FULL MOON CACAO CEREMONY
Vanessa Roux
07:15 PM
08:00 PM
FULL MOON MEDITATION
Manish Pole
08:00 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Dan Moores
OPEN DECK START TIME
END TIME
CLASS NAME
INSTRUCTOR
08:00 AM
09:30 AM
ACRO YOGA WORKSHOP
Nicholas Coolridge / Chelsea Kauai
07:00 PM
08:15 PM
FULL MOON FLOW & LIVE HANDPAN
Dina Cassir Kfoury
DAY 2
19TH MARCH
START TIME
END TIME
CLASS NAME
INSTRUCTOR
ZONE
07:00 AM
08:00 AM
RISING FIRE VINYASA FLOW
Dina Cassir Kfoury
Pavilion A
08:00 AM
09:15 AM
EARTH ELEMENT VINYASA YOGA
Khaled Nahfawi
Pavilion A
09:30 AM
11:30 AM
HORIZONTAL HANDSTAND
Dylan Werner
Pavilion A
11:30 AM
01:00 PM
ACRO YOGA WORKSHOP
Nicholas Coolridge | Chelsea Kauai
Pavilion A
01:00 PM
02:00 PM
BALANCED BODY PILATES PRACTICE
Dina Cassir Kfoury
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Vanessa Roux
Pavilion A
05:30 PM
06:45 PM
SUNSET VINYASA FLOW
Dina Cassir Kfoury
Pavilion A
07:00 AM
07:45 AM
SUNRISE MEDITATION
Manish Pole
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
DAILY MINDFULNESS TRAINING
Vanessa Roux
Pavilion B
01:00 PM
01:45 PM
BREATHE WITH PURPOSE
Khaled Nahfawi
Pavilion B
03:30 PM
04:15 PM
YOGA NIDRA
Khaled Nahfawi
Pavilion B
05:30 PM
06:30 PM
AL ULA SOUNDS CALM
Khaled Nahfawi
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Adeeva
Pavillion C
10:30 AM
11:30 AM
ANCIENT WISDOM (Yoga Philosophy)
Manish Pole
Pavillion C
12:00 PM
01:00 PM
WHAT IS TRUTH
Dylan Werner
Pavillion C
02:45 PM
03:30 PM
BALANCED BODY, FAMILY & LIFESTYLE TALK
Dina Cassir Kfoury
Pavillion C
03:30 PM
05:30 PM
S5 ACADEMY YOGA PHILOSOPHY
Manish Pole
Pavillion C
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Adeeva
Pavillion C
06:30 PM
07:15 PM
COMMUNITY HANDPAN ORCHESTRA
Valentina Adeeva
Pavilion C
CENTRAL TENT START TIME
END TIME
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
SUNRISE AWAKENING
Manish Pole
02:00 PM
04:00 PM
SOAP MAKING WORKSHOP
Hashim Al-Shawi
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Dan Moores
OPEN DECK START TIME
END TIME
CLASS NAME
INSTRUCTOR
05:30 AM
07:00 AM
ACRO YOGA WORKSHOP
Nicholas Coolridge | Chelsea Kauai
DAY 3
20 TH MARCH
START TIME
END TIME
CLASS NAME
INSTRUCTOR
ZONE
07:00 AM
08:00 AM
HORIZON LIGHTS VINYASA FLOW
Vanessa Roux
Pavilion A
08:00 AM
09:00 AM
CLASSICAL HATHA YOGA
Manish Pole
Pavilion A
09:00 AM
10:00 AM
POWER VINYASA FLOW
Dina Cassir Kfoury
Pavilion A
01:00 PM
02:00 PM
PILATES RESISTANCE
Dina Cassir Kfoury
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Vanessa Roux
Pavilion A
05:30 PM
06:30 PM
SUNSET GENTLE FLOW
Dina Cassir Kfoury
Pavilion A
07:00 AM
07:45 AM
SUNRISE MEDITATION
Manish Pole
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Khaled Nahfawi
Pavilion B
11:00 AM
11:45 AM
MINDFULNESS RITUALS
Khaled Nahfawi
Pavilion B
01:00 PM
01:45 PM
BREATHWORK
Vanessa Roux
Pavilion B
02:00 PM
02:45 PM
YOGA NIDRA
Manish Pole
Pavilion B
05:30 PM
06:30 PM
SOUND VIBRATION MEDITATION
Khaled Nahfawi
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Adeeva
Pavilion C
10:30 AM
11:30 AM
ANCIENT WISDOM (Pranayama)
Manish Pole
Pavilion C
12:00 PM
01:00 PM
ALL ABOUT SOUND HEALING
Khaled Nahfawi
Pavilion C
02:45 PM
03:30 PM
NEVER STOP LEARNING!
Vanessa Roux
Pavilion C
03:30 PM
05:30 PM
S5 ACADEMY HATHA YOGA
Manish Pole
Pavilion C
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Adeeva
Pavilion C
06:30 PM
07:15 PM
COMMUNITY HANDPAN ORCHESTRA
Valentina Adeeva
Pavilion C
CENTRAL TENT START TIME
END TIME
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
SUNRISE AWAKENING
Manish Pole
10:00 AM
12:00 PM
A Journey to Discover the Chakras
Virginie Dreyer
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux | Manish Pole
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Bruno Fave
DAY 4
21ST MARCH
START TIME
END TIME
CLASS NAME
INSTRUCTOR
ZONE
07:00 AM
08:00 AM
SUNRISE VINYASA FLOW
Vanessa Roux
Pavilion A
08:00 AM
09:00 AM
CLASSICAL HATHA YOGA
Manish Pole
Pavilion A
09:00 AM
10:00 AM
VINYASA YOGA
Dina Cassir Kfoury
Pavilion A
01:00 PM
02:00 PM
PILATES LEAN
Dina Cassir Kfoury
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Vanessa Roux
Pavilion A
05:30 PM
06:30 PM
SUNSET VINYASA FLOW
Khaled Nahfawi
Pavilion A
07:00 AM
07:45 AM
GOOD MORNING AL ULA MEDITATION
Khaled Nahfawi
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Khaled Nahfawi
Pavilion B
11:00 AM
11:45 AM
MINDFULNESS RITUALS
Vanessa Roux
Pavilion B
01:00 PM
01:45 PM
BREATHE WITH PURPOSE
Khaled Nahfawi
Pavilion B
03:30 PM
04:15 PM
YOGA NIDRA
Dina Cassir Kfoury
Pavilion B
05:30 PM
06:30 PM
SOUNDBOWL & SUNSET GONG
Vanessa Roux
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Adeeva
Pavilion C
10:30 AM
11:30 AM
ANCIENT WISDOM (Sound & Mantra)
Manish Pole
Pavilion C
12:00 PM
01:00 PM
ALL ABOUT PILATES
Dina Cassir Kfoury
Pavilion C
02:45 PM
03:30 PM
MEN IN MEDITATION!
Khaled Nahfawi
Pavilion C
03:30 PM
05:30 PM
S5 ACADEMY ANATOMY
Manish Pole
Pavilion C
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Adeeva
Pavilion C
06:30 PM
07:15 PM
COMMUNITY HANDPAN ORCHESTRA
Valentina Adeeva
Pavilion C
CENTRAL TENT START TIME
END TIME
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
SUNRISE AWAKENING
Manish Pole
02:00 PM
04:00 PM
GRAPEFRUIT DETOX
with TBC
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Bruno Fave
DAY 5
22ND MARCH
START TIME END TIME
CLASS NAME
INSTRUCTOR
ZONE
07:00 AM
08:00 AM
MORNING RISE
Ghalia Almadani
Pavilion A
08:00 AM
09:00 AM
CORE STRONG VINYASA
Neha Duseja
Pavilion A
09:00 AM
10:00 AM
VINYASA YOGA
Vanessa Roux
Pavilion A
01:00 PM
02:00 PM
PILATES CORE
Miriam Titmus
Pavilion A
05:30 PM
06:30 PM
INVERSION PLAY VINYASA FLOW
Neha Duseja
Pavilion A
06:30 PM
07:30 PM
ECSTATIC DANCE WORKSHOP
Valentina Avdeeva
Pavilion A
07:00 AM
07:45 AM
SUNRISE MEDITATION
Manish Pole
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
ENERGIZE & RESTORE BREATHWORK
Ghalia Almadani
Pavilion B
01:30 PM
02:00 PM
UNWIND & RELAX: BREATHWORK & SOUND MEDITATION
Ghalia Almadani
Pavilion B
03:30 PM
04:15 PM
YOGA NIDRA
Khaled Nahfawi|
Pavilion B
05:30 PM
06:30 PM
SOUND JOURNEY MEDITATION,
Vanessa Roux
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
10:30 AM
11:30 AM
ANCIENT WISDOM (Meditation)
Manish Pole
Theater Dome
12:00 PM
01:00 PM
MEDITATION BECOMES MAINSTREAM
Manish Pole
Theater Dome
03:30 PM
05:30 PM
S5 ACADEMY MEDITATION
Manish Pole
Theater Dome
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
CENTRAL TENT START TIME END TIME
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
SUNRISE AWAKENING
Manish Pole
11:00 AM
13:00 AM
LAVENDER BAG BUILDING WORKSHOP
Lina Wasfi
02:00 PM
04:00 PM
LAVENDER BAG BUILDING WORKSHOP
Lina Wasfi
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Bruno Fave
OPEN DECK START TIME END TIME 02:45 PM
03:30 PM
CLASS NAME
INSTRUCTOR
LIVING HEALTHY DAILY!
Miriam Titmus
DAY 6
23RD MARCH
START TIME END TIME
CLASS NAME
INSTRUCTOR
ZONE
07:00 AM
08:00 AM
RISE AND FLOW
Neha Duseja
Pavilion A
08:00 AM
09:00 AM
KUNDALINI YOGA: IN SPIRIT OF RENEWAL
Nancy Zabaneh
Pavilion A
09:00 AM
10:30 AM
GUIDED MEDITATION & VINYASA YOGA
Vanessa Roux
Pavilion A
01:00 PM
02:00 PM
PILATES TONING
Miriam Titmus
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Vanessa Roux
Pavilion A
05:30 PM
06:30 PM
SUNSET VINYASA FLOW
Neha Duseja
Pavilion A
06:30 PM
07:30 PM
ECSTATIC DANCE WORKSHOP
Valentina Avdeeva
Pavilion A
07:00 AM
07:45 AM
SUNRISE MEDITATION
Vanessa Roux
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
REDUCE STRESS, ENHANCE VITALITY
Nancy Zabaneh
Pavilion B
01:30 PM
02:15 PM
BREATHWORK
Vanessa Roux
Pavilion B
02:30 PM
03:15 PM
CALM YOURSELF, CLAIM YOURSELF
Manish Pole
Pavilion B
05:30 PM
06:30 PM
SOUND JOURNEY MEDITATION
Vanessa Roux
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
10:30 AM
11:30 AM
ANCIENT WISDOM (Pranayama)
Manish Pole
Theater Dome
12:00 PM
01:00 PM
MENTAL HEALTH THROUGH YOGA PRACTICE
Neha Duseja
Theater Dome
02:00 PM
BECOMING AN IMPACTFUL AGENT FOR CHANGE KEYNOTE
Nassima Dzair
Theater Dome
01:30 PM 02:30 PM
03:30 PM I CREATE MY HABITS; MY HABITS CREATE ME
Nancy Zabaneh
Theater Dome
03:30 PM
05:30 PM
S5 ACADEMY MUDRAS
Manish Pole
Theater Dome
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
CENTRAL TENT START TIME END TIME
CLASS NAME
INSTRUCTOR
SUNRISE AWAKENING
Manish Pole
04:00 PM
ART THERAPY
Valentina Avdeeva
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Bruno Fave
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
02:00 PM 06:30 PM
OPEN DECK START TIME END TIME 03:00 PM
05:00 PM
Self-Discovery Immersion: A Five Senses-Activation Experiences
Ghalia Almadani
07:00 PM
08:00 PM
Under the Stars Blissful Sound Bath
Ghalia Almadani
DAY 7
24TH MARCH
START TIME END TIME
CLASS NAME
INSTRUCTOR
ZONE
SUNRISE YOGA FLOW
Sara Dulaijan
Pavilion A
EXPLORING BACKBENDS VINYASA
Neha Duseja
Pavilion A
KUNDALINI: THE SACRED POWER WITHIN
Nancy Zabaneh
Pavilion A
YOGALATES
Hala Dakhil
Pavilion A
12:00 PM
DYNAMIC HATHA YOGA
Sara Dulaijan
Pavilion A
01:00 PM
02:00 PM
PILATES MAGIC CIRCLE
Miriam Titmus
Pavilion A
02:30 PM
03:30 PM
YOGA FUSION
Sara Dulaijan
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Vanessa Roux
Pavilion A Pavilion A
07:00 AM
08:00 AM
08:00 AM
09:00 AM
09:00 AM
10:00 AM
10:00 AM
11:00 AM
11:00 AM
05:30 PM
07:00 PM
SUNSET BALANCING YOGA
Ghalia Almadani
06:30 PM
07:30 PM
ECSTATIC DANCE WORKSHOP
Valentina Avdeeva
Pavilion A
07:00 AM
07:45 AM
GOOD MORNING AL ULA MEDITATION
Nancy Zabaneh
Pavilion B
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
LEARNING TO PAUSE
Neha Duseja
Pavilion B
01:30 PM
02:00 PM
ENERGIZE & RESTORE BREATHWORK
Ghalia Almadani
Pavilion B
03:30 PM
04:15 PM
Ease to Sleep: Nidra & Crystal Bowl Meditation Experience
Ghalia Almadani
Pavilion B
05:30 PM
06:30 PM
YOGA NIDRA
Bayan Abuzinadah
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
11:00 AM
12:00 PM
THE WARRIOR’S TEST: CULTIVATING GRACE IN THE AGE OF AQUARIUS
Nancy Zabaneh
Theater Dome
01:00 PM
03:00 PM
IMPACT AGENT WORKSHOP - MYSELF
Nassima Dzair
Theater Dome
03:30 PM
05:30 PM
S5 ACADEMY MANTRAS
Manish Pole
Theater Dome
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
CENTRAL TENT START TIME END TIME
CLASS NAME
INSTRUCTOR
06:45 AM
07:00 AM
SUNRISE AWAKENING
Manish Pole
02:00 PM
04:00 PM
ISLAMIC STAR PATTERN (GEOMETRY)
The Prince’s Foundation
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Bruno Fave
DAY 8
25TH MARCH
START TIME END TIME
CLASS NAME
INSTRUCTOR
ZONE
SUNRISE VINYASA FLOW
Vanessa Roux
Pavilion A
09:00 AM
DYNAMIC HATHA YOGA
Sara Dulaijan
Pavilion A
10:00 AM
MOBILITY SEQUENCE FLOW
Neha Duseja
Pavilion A
10:00 AM
11:30 AM
JUST BREATHE
Kino MacGregor
Pavilion A
12:00 PM
01:00 PM
KUNDALINI YOGA: FROM FEAR TO FREEDOM
Nancy Zabaneh
Pavilion A
01:00 PM
02:00 PM
PILATES & BREATHWORK
Miriam Titmus
Pavilion A
02:30 PM
03:30 PM
YOGA FUSION
Sara Dulaijan
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Sara Dulaijan
Pavilion A
05:15 PM
06:45 PM
ARTISTIC YOGA + MEDITATION
Bharat Thakur
Pavilion A
06:30 PM
07:30 PM
ECSTATIC DANCE WORKSHOP
Valentina Avdeeva
Pavilion A
07:00 AM
07:45 AM
SUNRISE MEDITATION
Neha Duseja
Pavilion B
07:00 AM
08:00 AM
08:00 AM 09:00 AM
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
KEEP UP AND YOU WILL BE KEPT UP
Nancy Zabaneh
Pavilion B
01:30 PM
02:15 PM
SOUNDS OF SURRENDER
Bayan Abuzinadah
Pavilion B
03:30 PM
04:15 PM
LIVING FROM THE HEART
Nancy Zabaneh
Pavilion B
05:30 PM
06:15 PM
BREATHE WITH PURPOSE
Vanessa Roux
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
10:30 AM
12:30 PM
YOGA, A PATH OF HUMAN EVOLUTION
Bharat Thakur
Theater Dome
01:00 PM
03:00 PM
IMPACT AGENT WORKSHOP - MY RELATIONS
Nassima Dzair
Theater Dome
02:45 PM
03:30 PM
SEMINAR: YOGA TALKS
Kino MacGregor
Theater Dome
03:30 PM
05:30 PM
S5 ACADEMY CHAKRAS
Manish Pole
Theater Dome
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
CENTRAL TENT START TIME END TIME 06:45 AM 02:00 PM
CLASS NAME
INSTRUCTOR
07:00 AM
SUNRISE AWAKENING
Manish Pole
04:00 PM
PLANTS AND BRAIN PERFORMANCE
Faisal Altuwaijri
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Dan Moores
DAY 9
26TH MARCH
START TIME END TIME
CLASS NAME
INSTRUCTOR
ZONE
SUNRISE YOGA FLOW
Sara Dulaijan
Pavilion A
09:00 AM
PILATES STRETCH
Miriam Titmus
Pavilion A
10:00 AM
FLOW WITH INTENSION
Neha Duseja
Pavilion A
11:30 AM
INVERSIONS, HANDSTANDING & THE ART OF BALANCE
Kino MacGregor
Pavilion A
12:00 PM
01:00 PM
KUNDALINI YOGA: TRANSFORMING OUR LIVES INTO SACRED ART
Nancy Zabaneh
Pavilion A
01:00 PM
02:00 PM
ECSTATIC DANCE WORKSHOP
Valentina Avdeeva
Pavilion A
02:30 PM
03:30 PM
YOGA FUSION
Sara Dulaijan
Pavilion A
04:00 PM
05:30 PM
YIN YOGA
Sara Dulaijan
Pavilion A
05:30 PM
06:45 PM
SUNSET SPLITS
Neha Duseja
Pavilion A
07:00 AM
07:45 AM
SUNRISE MEDITATION: IMMERSE YOURSELF IN THE JOY OF VICTORY
Nancy Zabaneh
Pavilion B
07:00 AM
08:00 AM
08:00 AM 09:00 AM 10:00 AM
08:30 AM
09:15 AM
PRANAYAMA MEDITATION
Bayan Abuzinadah
Pavilion B
10:00 AM
11:00 AM
SILENT MOVING MEDITATION
Bayan Abuzinadah
Pavilion B
11:00 AM
11:45 AM
MINDFULNESS RITUALS: OPPORTUNITY IN ADVERSITY
Nancy Zabaneh
Pavilion B
01:30 PM
02:15 PM
BREATHWORK
Neha Duseja
Pavilion B
03:30 PM
04:15 PM
YOGA NIDRA
Neha Duseja
Pavilion B
05:30 PM
06:30 PM
SOUNDBOWL & SUNSET GONG
Vanessa Roux
Pavilion B
09:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
10:00 AM
12:00 PM
IMPACT AGENT WORKSHOP - MY SOCIETY
Nassima Dzair
Theater Dome
12:00 PM
14:00 PM
THE EQUANIMOUS MIND: MEDITATION AND DISCUSSION
Kino MacGregor
Theater Dome
02:45 PM
03:30 PM
BREATHE THROUGH LIFE
Bayan Abuzinadah
Theater Dome
03:30 PM
05:30 PM
S5 ACADEMY AYURVEDA
Manish Pole
Theater Dome
05:30 PM
06:15 PM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
CENTRAL TENT START TIME END TIME
CLASS NAME
INSTRUCTOR
07:00 AM
SUNRISE AWAKENING
Manish Pole
02:00 PM
04:00 PM
THE ALCHEMY OF COLORS (PIGMENT MAKING)
The Prince’s Foundation
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Dan Moores
06:45 AM
DAY 10
27TH MARCH
START TIME END TIME 7:00 AM
8:00 AM
CLASS NAME
INSTRUCTOR
ZONE
SUNRISE VINYASA FLOW
Vanessa Roux
Pavilion A Pavilion A
8:00 AM
9:00 AM
KUNDALINI YOGA: IN SPIRIT OF PEACE
Nancy Zabaneh
9:00 AM
10:00 AM
"WITHIN" AN EMBODYMENT EXPERIENCE
Neha Duseja
Pavilion A
11:00 AM
12:00 PM
VINYASA BARRE
Hala Dakhil
Pavilion A
1:00 PM
2:00 PM
PILATES SCULPTS
Miriam Titmus
Pavilion A
4:00 PM
5:30 PM
YIN YOGA
Vanessa Roux
Pavilion A
5:30 PM
6:30 PM
SUNSET VINYASA FLOW
Neha Duseja
Pavilion A
7:00 AM
7:45 AM
SUNRISE MEDITATION
Manish Pole
Pavilion B
8:15 AM
9:00 AM
PRANAYAMA MEDITATION
Manish Pole
Pavilion B
11:00 AM
11:45 AM
DAILY MINDFULNESS TRAINING: FUEL THE FLAME OF CLARITY
Nancy Zabaneh
Pavilion B
1:30 PM
2:15 PM
BREATHE WITH PURPOSE
Vanessa Roux
Pavilion B
5:30 PM
6:30 PM
SOUND JOURNEY MEDITATION
Vanessa Roux
Pavilion B
9:00 AM
10:00 AM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome Theater Dome
10:30 AM
11:30 AM
ANCIENT WISDOM (Ayurveda)
Manish Pole
11:30 AM
12:30 PM
JOURNEY THROUGH THE CHAKRAS
Nancy Zabaneh
Theater Dome
1:00 PM
3:00 PM
S5 ACADEMY YOGA NIDRA
Manish Pole
Theater Dome
3:30 PM
5:30 PM
IMPACT AGENT WORKSHOP - OUR FUTURE
Nassima Dzair
Theater Dome
5:30 PM
6:15 PM
HANDPAN WORKSHOP
Valentina Avdeeva
Theater Dome
6:30 PM
7:15 PM
COMMUNITY HANDPAN ORCHESTRA
Valentina Avdeeva
Theater Dome
CENTRAL TENT START TIME END TIME 06:45 AM 12:00 PM
CLASS NAME
INSTRUCTOR
07:00 AM
SUNRISE AWAKENING
Manish Pole
14:00 PM
Mining Meaning - Journaling Workshop
Nancy Zabaneh
06:30 PM
07:15 PM
CACAO CEREMONY
Vanessa Roux | Manish Pole
07:15 PM
07:30 PM
MOONRISE GATHERING
Manish Pole
07:30 PM
08:30 PM
LIVE ACOUSTIC MUSIC
Dan Moores
INSTRUCTORS
DYLAN WERNER
KINO MCGREGOR
BHARAT THAKUR
CHELSEA KAUAI
MANISH POLE
INSTRUCTORS
NICHOLAS COOLRIDGE
LINA NAHHAS
VANESSA ROUX
MIRIAM TITMUS
DINA CASSIR KFOURY
INSTRUCTORS
NEHA DUSEJA
NANCY ZABANEH
KHALED NAHFAWI
BAYAN ABUZINDAH
GHALIA AL-MADANI
HALA HIJAZI
INSTRUCTORS
NELLY ATTAR
MANAL ALSADHAN
SARA DULAIJAN
HALA DAKHIL
THERAPISTS
ALESSIA GAZZERA
JACK HEYWORTH
ESTHER IGLESIAS
SAKRIS KODJAMANIAN
EVA HINTERLEITNER
LUCY ANN YOUNG
NADEZHDA PLATONOVA
Musicians
VALENTINA ADEEVA
BRUNO FAVE
DAN MOORES
KEYNOTE SPEAKERS
NELLY ATTAR Nelly Attar is a Lebanese national, born and raised in Saudi Arabia. She started off her career as a mental health professional, specializing in general psychology (MRes and BSc in Psychology). While working as a therapist and life coach for four years in Saudi Arabia, Nelly offered fitness and dance-fitness classes for females on a part-time basis. At the time, there were limited opportunities for females to get active in the Kingdom. Nelly’s classes helped improve the lives of many, both physically and emotionally.
TOP OF THE WORLD (18/03/2022) From the Top of the World, to Rock Bottom...and Back A talk based on Nelly’s successful TEDx Talk. A talk focusing on resilience and perseverance. In June of 2022, Nelly will attempt to climb K2, known as one of most dangerous climbs on the face of the earth claiming 1 life for every 7 attempts. If successful she will be the first Arab to achieve this incredible feat.
MANAL AL SADHAN Manal Al Sadhan is the founder of Bab Alnour as well as a self-development and wellness expert. Her journey into teaching self-development and the importance of wellness took place in a life changing trip to Uganda where she found the meaning of happiness amongst a group of people persevering through economic, political and social hardship. Her training having taken her around the world from Japan, Germany, Indonesia and South Africa, to Italy, the UK, India ar the US, Manal returned to Riyadh to share her knowledge and to help people live their best lives free of complications.
Pranayama
Hatha Yoga
Yoga Philosophy
Anatomy
Meditation
Mudras
Mantras
Chakras
Ayurveda
Yoga Nidra
FIVE SENSES ACADEMY WITH MANISH POLE YOGA NIDRA
YOGA NIDRA is the borderline state between Sleep and Wakefulness. A state of immense potential to tap into Deep Relaxation, Learning, Creativity & Transformation. We'll study how Swami Satyananda Saraswati created the modern Yoga Nidra protocol in the 1960's from the ancient Tantric Nyasa Kriya, and why these 7 stages are important while practicing and teaching Yoga Nidra. It's a deep dive into the Theory & Teaching of Yoga Nidra, including an understanding of how it's different from Hypnosis.
PRANAYAMA
PRANAYAMA literally translated into 'expansion of Life Force'. These Breathwork practices have the potential to heal one's Body and access one's Mind. We'll explore the 3 kids of Pranayam practices: energising, balancing and tranquilizing. Along with this we will look how Patanjali describes Pranayama as the holding of breath in the Yoga Sutras. It's a deep dive into the Practice and Teaching of Pranayama.
HATHA YOGA
HATHA YOGA refers to all the Yoga practices we do in modern studios including Vinyasa, Ashtanga as all else. If the 5 elements that are Shatkriyas, Asana, Pranayam, Mudra (& Bandha) and Nada are trained, it is called Hatha Yoga. We'll look at how in modern Yoga we use a limited range of Hatha Yoga practices. The medieval Ha-Tha term refers to a balance of the Sun and the Moon (Masculine, Yan and Feminine, Ying) It's a deep dive into the practice, philosophy and understanding of Hatha Yoga.
YOGA PHILOSOPHY
YOGA PHILOSOPHY is one of the 6 classical 'Darshans' or schools of Classical Indian Thought. We will immerse into the Yoga Sutras of Patanajali to understand the dualist nature of Pursuha & Prakriti, what is Samadhi and what is the end goal of Yoga - Kaivalya. It's a deep. dive into the makings of Yoga as a science to the ultimate question: Who am I?
ANATOMY
ANATOMY studies are integral to getting the best out of our Body-Mind. We will not limit ourselves to how the body must be in different Yoga poses but will focus largely on what happens in the various systems. We'll look at the Nervous system & Brain, Respiratory & Cardio-Circulatory system, Endocrine & Digestive system as well as Musculoskeletal system. It's a deep dive into the physical question of Who am I?
MEDITATION
MEDITATION is the ultimate human experience, and a time-honored tradition that the East has nurtured over millennia! Today everyone in the world is trying some form of Meditation, and that's a testament to a Human's desire to transcend Suffering and lack of Knowing 'Who am I?' It's a deep dive into the fundamental form of Meditation practiced globally, which can be divided largely into 4 categories.
MUDRAS
MUDRAS are neuro-psychic locks that enable the conservation of Energy and transcendence into heightened states of Consciousness. Generally, sees as gestures done with our fingers and hands, Mudras in classical terms are also full-body mudras, and mudras of eyes and tongue. It's a deep dive into the science behind Mudras as well as how it can help us live a more fulfilling daily existence.
MANTRAS
MANTRAS are quite simply sonic formulae. Literally in Sanskrit, they translate into 'that which overcomes the compulsiveness' of the mind. Mantras are sound syllables arranged in a manner to bring upon a heightened state of Awareness or other benefits for Health and in Life. It's a deep dive to understand the importance of right pronunciation, intention and the healing that these ancient Mantras can bring in our lives.
CHAKRAS
CHAKRAS are vortices of Energy seen in our bioplasmic energy field that have a profound impact on the functioning of our body, mind and life itself. Each Energy center (we look at 7 important ones in yoga), has a corresponding vibration, sound, colour and psychological state. It's a deep dive into the origins on Kundalini Shakti and how this flows up, thereby lighting up all the energy centers in us, making us more fulfilled human beings.
AYURVEDA
AYURVEDA is the sister science of Yoga and is the world's oldest, continuously-practised Healing system. We understand our own composition by looking at the Gunas and Doshas that constitute us. It's a deep dive into knowing ourselves better, including what Food and practices will best suit our Lifestyle. Yoga without Ayurveda is incomplete.
HISTORY OF YOGA NIDRA YOGA
The HISTORY OF YOGA is the 8500-year-old continued study into theAdifferent within to the Indian YOGA NIDRA is the borderline state between Sleep and Wakefulness. state of experiments immense potential tap into sub-continental spiritual traditions. From the Vedas, Upanishads and Gita to theSatyananda Sutras, Tantras & Hatha Yoga Deep Relaxation, Learning, Creativity & Transformation. We'll study how Swami Saraswati created treatises, these Shastras (texts) have the way for a while civilization to question 'Who am the modern Yoga Nidra protocol in theilluminated 1960's from the ancient Tantric Nyasa Kriya, and whymaturely these 7 stages areI?' It's a deep dive the subjects and the Yoga Luminaries up the for us modern Yogis seekers important whileinto practicing and teaching Nidra.who It's ahave deeplitdive intopath the Theory & Teaching ofand Yoga Nidra, over the millennia, so we canof stand on the shoulders giants ..and seek further! including an understanding how it's different fromof Hypnosis.
PRANAYAMA
PRANAYAMA literally translated into 'expansion of Life Force'. These Breathwork practices have the potential to heal one's Body and access one's Mind. We'll explore the 3 kids of Pranayam practices: energising, balancing and tranquilizing. Along with this we will look how Patanjali describes Pranayama as the holding of breath in the Yoga Sutras. It's a deep dive into the Practice and Teaching of Pranayama.
HATHA YOGA refers to all the Yoga practices we do in modern studios including Vinyasa, Ashtanga as all else. If the 5 elements that are Shatkriyas, Asana, Pranayam, Mudra (& Bandha) and Nada are trained, it is called
MANAL ROSTOM Dubai-based Egyptian athlete, mountaineer, Nike Running ambassador and women’s rights activist Manal embodies our ethos of ‘inspiration with impact’ having used her ideas, passion and positivity to change perceptions and lives around the world Manal is the founder of Surviving Hijab, a renowned women-only Facebook Group which helps defy stereotypes and empower women who wish to wear the hijab as a sign of faith.
HOW A SMALL IDEA CAN CHANGE PEOPLE’S LIVES FOREVER (2022/03/17) Manal Rostom aka Egypt›s most prominent marathoner & female mountaineer, is someone who has achieved many firsts for Arab & Egyptian women. Egyptian National , born and raised in Kuwait. In 2020 she has been named “Africa’s top 50 most powerful women” by Forbes Africa. In 2021 she made the Arabian Business Power List of Women of Influence in the Arab World 2021. Manal is the first Hijabi woman to model in a Nike Running Campaign in 2015 & First Arab to be featured in an Audio Guided Run on the Global Nike Run Club App in 2018. Manal also became the Global face of the Nike Pro Hijab in March 2017. She starred in Nike’s Dream Crazier Campaign in 2019 and Nike’s Swim Victory swimsuit campaign in 2020. Manal is the founder of the renowned Facebook Group: Surviving Hijab , a one – million, women’s-only , closed group on Facebook that helps defy stereotypes and empower women who wish to wear the hijab as a sign of faith. The group was awarded the Facebook’s community leadership fellowship award by Facebook in 2019 , after being recognised as one of the largest groups on Facebook currently present to shatter stereotypes , support minorities and underrepresented communities worldwide. Manal led an all – women Everest Base Camp trip in March 2019 and Mt Kilimanjaro Hike in August 2021 to raise awareness about tolerance , inclusivity & equality for all women. Manal is the first Egyptian woman to run the Great wall of China Marathon in May 2016 & first Egyptian woman to summit Mont Blanc in The Alps in September 2018. Manal is the first Egyptian woman to reach 2 out of the 7 highest mountains in the World which are Kilimanjaro & Elbrus , considered as 2 out of the 7 highest mountains in every continent.
NASSIMA DZAIR Multilingual global citizen and social entrepreneur. Passionate about the improvement of people›s quality of life, dedicated to contribute to positive social impact, social innovation and sustainability. Founder and manager of InterBridge, a social enterprise working to develop the leadership skills of youth and women, creating change agents for a more inclusive and sustainable society. Public speaker, trainer and moderator.
IMPACT AGENT WORKSHOP A holistic approach to positive impact.
1- Myself (23/03/2022) 2- My relations (24/03/2022) 3- My Society (25/03/2022) 4- Our Future (26/03/2022)
Module 1
Module 2
Focuses on personal assets and qualities of
Focuses on relations, communication and the
leadership and how to gain more confidence
role one plays in relational dynamics. Tools
in these. It›s about how to increase oneself
on how to communicate better and resolve
confidence, self esteem and awareness that it all starts from the self.
Module 3
conflict will be shared. We will also use Forum Theatre as a method to implement solutions to conflict. Module 4
Focuses on society, societal issues, cultural
Focuses on our future and the role that each and
awareness and how to gain a more global
everyone plays in it. How can YOU contribute to
and peaceful approach.
positive change from your standpoint? How can you increase your influence?
Hala Dakhil Hala Dakhil is also known as HD Fitness is the head trainer and Co-Founder of Pulse Studios KSA. A Lifestyle & Wellness enthusiast, starting her journey in fitness 10 years ago when she moved to Saudi Arabia after growing up in Washington DC. HD’s love for music and movement led her to create MUSEment. Be sure to never miss a beat, whether it’s on the bike, on the ground, by the barre, or flowing through your sun salutation. HD specializes in Barre, Mat Pilates, Reformer Pilates, Yoga, Cycling, Aerial Yoga, HIIT, Strength & Conditioning, and Pre/Post Natal training.
Training Session Dates: March 24th - 10:00 AM - 11:00 AM Yogalates: A yoga and Pilates fusion workout moving to the beat with MUSEMENT Creator Hala Dakhil (aka HD_Fitness), working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.
March 27th - 11:00 AM - 12:00 PM Vinyasa Barre: Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat. Let the music take control of the burn and get you through every PULSE. This class is a full-body workout that will get you dripping.
DAILY FIVE SENSES SANCTUARY WORKSHOPS
Arabic Perfumes Creation
Soap Making
A Journey to Discover the Chakras
The Alchemy of Colors
Lavender Bag Building
Date Mask Creation
Islamic Star Pattern
Plants and Brain Performance (Smoothie Workshop)
Palm Leaf Weaving
Mining Meaning – Journaling Workshop
HANDPAN WORKSHOPS & PERFORMANCES
VALENTINA ADEEVA Valentina Adeeva is an established author, psychologist and Handpan musician from Russia. She dedicates her life to helping women come to awareness of their role in the world and society, harmonize life and become happier. She studied at The Institute of Practical Psychology and The academy of arts & painting in Saint Petersburg. The melodic and rhythmic frequencies of her Handpan are sure to create a healing and peaceful atmosphere, perfect to accompany yoga & meditation practice, but just as powerful on their own.
ARABIC PERFUME CREATION
Understanding more about the Arabic perfumes and its origins, this workshop will offer participants and understanding of different smells from the region and how to create your own Arabic perfumes and customize a signature scent.
DR. REEM SALEH • Research and experience of more than 3000 natural compounds and chemical aromas for 9 years.
• Certified Designer of Natural Oils Paris
• Certified diploma in perfumery and art, with the international designer Stephen.
• Certified trainer at the General Organization for Technical and Vocational Training • Life coach specializing in self-development and management • Registered with the Ministry of Labor
SOAP MAKING
Collect your ingredients and create your all natural Five Senses Sanctuary bar of soap with the guidance of local talent that do this day in and day out.
HASHIM IBRAHIM AL-SHAWI Since its beginnings, Mr. Hashim Ibrahim Al-Shawi has been keen on the continuous development of his skills and diversification of sources of knowledge in business and the soap industry in particular. He obtained a diploma in natural soap making and a diploma in natural skin care products industry from UK, in addition to several other courses that authorized him to provide several courses as a certified trainer in his field. In addition to building strong personal relationships with the most important local suppliers in the market, that helped him to be a source of inspiration for others in his field.
DESIGN YOUR CHAKRA BRACELET
The workshop consist of an interactive talk about the Chakras- the energy centers within the body. We will provide the participants with a test to fill in during the talk to learn more about the chakras and to find out what’s their strongest one.
VIRGINIE DREYER | TINYOM Virginie Dreyer is the French founder and designer of TinyOm jewelry. TinyOm is named after the Om mantra, which celebrates the original vibration of the universe. Each piece spreads this sacred chant as a soft caress on the skin, resonating harmony and inner peace. TinyOm jewelry, which embodies centuries old symbols, provides a link between worldly matters and the poetry of the soul, giving each precious piece its protective nature.
LAVENDER BAG BUILDING
Lavender infused mint bags is a simple workshop that allows attendees to create their own lavender bags that can help you feel relaxed while sleeping, the combination between mint and lavender is a promising combination that will help reduce stress.
LINA WASFI Lina Wasfi is a certified yoga instructor and life Coach aiming to help people to connect with their soul, mind and body. The very simple idea behind mindful crafting is that you take a slower, more thoughtful approach to creating something. It gives your mind time to calm down, relax and be fully focused on every sensation in the present moment.
DAILY FIVE SENSES SANCTUARY WORKSHOPS Arabic Perfumes Creation
Understanding more about the Arabic perfumes and it’s origins, this workshop will offer participants and understanding of different smells from the region and how to create your own Arabic perfumes and customize a signature scent. Create your own Citrus Oil!
Soap Making
Collect your ingredients and create your all natural Five Senses Sanctuary bar of soap with the guidance of local talent that do this day in and day out.
A Journey to Discover the Chakras
Would you like to embark on a special journey to explore your relationship with your chakras? tinyOm’s founder, Virginie Dreyer, will be offering the participants a guide on the subtle body’s seven main energy centers.
The Alchemy of Colors
Explore the traditional process by which pure pigments are extracted from their natural sources in the form of earth, rocks, roots, and berries, and how these are transformed into pure pigments.
Lavender Bag Building
Lavender infused mint bags is a simple workshop that allows attendees to create their own lavender bags that can help you feel relaxed while sleeping, the combination between mint and lavender is a promising combination that will help reduce stress.
Date Mask Creation
Date face mask helps to brighten the skin and you will feel an instant softness, this workshop promises to teach the participants the many benefits of Dates. For this class workshop we can use dates we allocate on the farm and do background facts of the dates and their history as part of educational facts.
Islamic Star Pattern
We will focus on harnessing the power of the minimal triangle in repeat patterns. We will see how fundamental patterns can be adapted to fit different minimal triangles and how this results in different patterns, particularly those combining rosettes of different numbers.
Plants and Brain Performance (Smoothie Workshop)
Terra’s Table is offering an educational workshop on the topic of plant nutrition and its effects on brain health, and mental performance.
Palm Leaf Weaving
Creating palm bags as an approach to sustainability, this workshop will guide participants and guests how to customize their own palm leave bag that can be used for their items and classes during the workshop, the palm bags will be done using the palm leaves from AlUla.
Mining Meaning – Journaling Workshop
Through the practice of drawing, colouring and journaling, we explore the premise of personal achievement and where we make excuses. What blocks our active participation in achieving and how to overcome it all
TREATMENT ROOMS
SERVICES Pause and unwind from the stresses of modern-day living. Alula Spa embraces traditional healing approaches to the body, mind and soul, and integrates these with the best care of pampering and beautifying regimes. Whether you seek inner alignment and balance through massage and healing bodywork, the massages will deeply renew and refresh a sluggish mind and tired body. Alula Spa is the perfect sanctuary for your mind, body and soul.
Name
Description
Time Options
Relaxing Massage
Experience effective and immediate relaxation, relieving all stress related Duration: 45 minutes tension. Unwind and de-stress with this calming and soothing massage. Duration: 90 minutes Using moderate to firm pressure leaves a feeling of revitalization and relaxation.
Deep Tissue Massage
This deeply rewarding muscle melt massage is perfect for reviving overworked muscles resulting from intense activity by using deep tissue, Duration: 45 minutes tension draining techniques to melt away unwanted muscular tension. Duration: 90 minutes Recommended for sports enthusiasts.
Head, Neck & Shoulders Massage
A deep tension relieving massage concentrating on the back, neck and Duration: 45 minutes shoulders. Revive tired and fatigued muscles from day – to – day stress
Foot Massage
This foot massage is designed to provide relief to your tired feet and calves. It improves the blood circulation, reduces the tension, and often eases Duration: 45 minutes pain. Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. Your feet also deserves a care.
PRICESDATES
NAME
PRICE
DESCRIPTION A single day pass providing access to all activities, talks and performances excluding specialty treatments and F&B. All sessions available for booking based on free capacity. DESCRIPTION
DAY PASS NAME
INDIVIDUAL DAYS DATES
SAR 300 PRICE
DAY PASS
45min. INDIVIDUAL DAYS Treatment
200 SAR 300
45min. 90min. Treatment Treatment
SAR 300 200
TREATMENTS
A single day pass providing access to all activities, talks and performances excluding specialty treatments and F&B. All sessions available for booking based on free capacity. For Bookings Call: 050 339 4897
TREATMENTS
For Bookings Call: 050 339 4897
LOCATION
90min. Treatment
SAR 300
AlJadidah Dome
SHUTTLE BUS DROP OFF
Circolo Restaurant
Main Road Access P
Guest Drop Off & Parking Area Shuttle to venue operating from this area
Somewhere Almahker Cafe & Park SKLT
Guest Drop Off Location No Parking permitted at the venue – Drop Off Only
Le moulin
AlUla Old Town
Tantoura Plaza
Pink Camel Pastry Boutique
AlJadidah Dome
CAR DROP OFF
Main Road Access
Circolo Restaurant
P
Guest Drop Off & Parking Area Shuttle to venue operating from this area
Somewhere
Attendees can come to location by private transport, Careem or Uber where they can be conveniently dropped off to the entrance.
Almahker Cafe & Park SKLT
Attendees must show a valid ticket upon entry in order to access the Cultural Oasis District.
Le moulin
Please note we are trying to limit the cars within the facility to prevent disruption and keep it clean.
AlUla Old Town
Tantoura Plaza
Pink Camel Pastry Boutique
AlJadidah Dome
WALKING
Main Road Access
Circolo Restaurant
P
Attendees can walk from the Main Road Access Points or Pink Camel which are about 15 minutes walk.
Somewhere Almahker Cafe & Park SKLT
We also encourage attendees to explore and discover the Orange Path along the route to reach Five Senses Sanctuary.
Le moulin
AlUla Old Town
FESTIVAL PARTNERS
Walking Path
Tantoura Plaza
Pink Camel Pastry Boutique
For More Information experiencealula.com