5 Senes Sanctuary AlUla

ALULA WELLNESS

MARCH 18 - 27

ALULA WELLNESS PRESENTED BY

Elevating & Embracing The Five Senses March 18 - 27 The Five Senses Sanctuary aims to excite, elevate and embrace all of the five senses, from the moment you enter the experience.

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From beyond the bounds of the AlUla Oasis, visitors will be greeted by the scents of burning bakhoor, incense and citrus aromatherapy oils.

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The sounds of handpan, qanun and acoustic instrumentals will resonate throughout

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The picturesque backdrop of the surrounding mountains coupled with the natural,

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The natural materials used offer the touch of mother nature along with the sustainable

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The local produce including whole foods, pressed juices, smoothies and healthy treats

the pavilions and far beyond the borders of the sanctuary.

earthy designs and community created art pieces will excite the eyes.

and eco-friendly wellness tools to support the activities.

completes the sensual experience with the 5th and final sense to embrace.

Opening Hours & Location Open From 6:45am until 9:00 pm, daily

Themed Spaces Dedicated To Energising Bodies, Uplifting Minds And Opening Hearts CENTRAL SPACE Create & Indulge Create and join our workshops session situated at the central café where you can indulged in nourishing treats.

TREATMENT ROOMS Relax & Rejuvenate Treatment rooms set in the tranquility garden beneath the shade of the palm trees offering calmness and privacy.

Please be sure to advance book by phone any special treatments such as relaxation massage, deep tissue massage, head/neck/shoulder massage, and foot massage therapy.

For Booking: 050 339 4897

CLASS & WORKSHOPS PAVILIONS Classes and workshops include yoga, meditation, sound healing, mindfulness, Tai Chi, fitness, talks, arts and more.

Pavilion A

Pavilion B

Theatre Dome

Learn

Move

Meditate

Sweat

Breathe

Grow

Flow

Align

Inspire

GROW, INSPIRE, AND CONNECT People come to learn with teachers & people come to connect with fellow enthusiasts.

Both of these have to be facilitated. We are in essence creating a 10-day event for attendees to connect and be a part of a our community.

DAY 1

18TH MARCH

START TIME END TIME

CLASS NAME

INSTRUCTOR

ZONE

07:00 AM

08:00 AM

SUNRISE VINYASA FLOW

Vanessa Roux

Pavilion A

08:00 AM

09:00 AM

BREATHE & FLOW VINYASA

Dina Cassir Kfoury

Pavilion A

09:00 AM

11:00 AM

M.I.A. Yoga

Dylan Werner

Pavilion A

11:30 AM

12:30 PM

BUILDING STRENGTH

Hala Hijazi

Pavilion A

01:00 PM

02:00 PM

PILATES SCULPTS

Dina Cassir Kfoury

Pavilion A

02:30 PM

03:30 PM

RESTORATIVE DETOX

Hala Hijazi

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Vanessa Roux

Pavilion A

05:30 PM

07:00 PM

ACRO YOGA WORKSHOP

Nicholas Coolridge | Chelsea Kauai

Pavilion A

07:00 AM

07:45 AM

EARLY RISE MEDITATION

Manal Alsadhan

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

MINDFUL YOGA NIDRA

Khaled Nahfawi

Pavilion B

01:00 PM

01:45 PM

BREATHWORK

Khaled Nahfawi

Pavilion B

03:30 PM

04:15 PM

BLISS YOGA NIDRA

Khaled Nahfawi

Pavilion B

05:30 PM

06:30 PM

GOOD VIBES SOUND JOURNEY

Manal Alsadhan

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Adeeva

Pavilion C

10:30 AM

11:30 AM

ANCIENT WISDOM OF KUNDALINI

Manish Pole

Pavilion C

12:00 PM

01:00 PM

Q&A WITH THE WORLD’S MOST FOLLOWED YOGI

Dylan Werner

Pavilion C

02:30 PM

03:30 PM

TOP OF THE WORLD

Nelly Attar

Pavilion C

03:30 PM

05:30 PM

S5 ACADEMY PRANAYAMA

Manish Pole

Pavilion C

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Adeeva

Pavilion C

06:30 PM

07:15 PM

COMMUNITY HANDPAN ORCHESTRA

Valentina Adeeva

Pavilion C

CENTRAL TENT START TIME

END TIME

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

SUNRISE AWAKENING

Manish Pole

10:00 AM

10:40 AM

ARABIC PERFUMES CREATION

Reem Saleh

11:00 AM

11:40 AM

ARABIC PERFUMES CREATION

Reem Saleh

14:00 PM

14:40 PM

ARABIC PERFUMES CREATION

Reem Saleh

15:00 PM

15:40 PM

ARABIC PERFUMES CREATION

Reem Saleh

16:00 PM

16:40 PM

ARABIC PERFUMES CREATION

Reem Saleh

06:30 PM

07:15 PM

FULL MOON CACAO CEREMONY

Vanessa Roux

07:15 PM

08:00 PM

FULL MOON MEDITATION

Manish Pole

08:00 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Dan Moores

OPEN DECK START TIME

END TIME

CLASS NAME

INSTRUCTOR

08:00 AM

09:30 AM

ACRO YOGA WORKSHOP

Nicholas Coolridge / Chelsea Kauai

07:00 PM

08:15 PM

FULL MOON FLOW & LIVE HANDPAN

Dina Cassir Kfoury

DAY 2

19TH MARCH

START TIME

END TIME

CLASS NAME

INSTRUCTOR

ZONE

07:00 AM

08:00 AM

RISING FIRE VINYASA FLOW

Dina Cassir Kfoury

Pavilion A

08:00 AM

09:15 AM

EARTH ELEMENT VINYASA YOGA

Khaled Nahfawi

Pavilion A

09:30 AM

11:30 AM

HORIZONTAL HANDSTAND

Dylan Werner

Pavilion A

11:30 AM

01:00 PM

ACRO YOGA WORKSHOP

Nicholas Coolridge | Chelsea Kauai

Pavilion A

01:00 PM

02:00 PM

BALANCED BODY PILATES PRACTICE

Dina Cassir Kfoury

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Vanessa Roux

Pavilion A

05:30 PM

06:45 PM

SUNSET VINYASA FLOW

Dina Cassir Kfoury

Pavilion A

07:00 AM

07:45 AM

SUNRISE MEDITATION

Manish Pole

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

DAILY MINDFULNESS TRAINING

Vanessa Roux

Pavilion B

01:00 PM

01:45 PM

BREATHE WITH PURPOSE

Khaled Nahfawi

Pavilion B

03:30 PM

04:15 PM

YOGA NIDRA

Khaled Nahfawi

Pavilion B

05:30 PM

06:30 PM

AL ULA SOUNDS CALM

Khaled Nahfawi

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Adeeva

Pavillion C

10:30 AM

11:30 AM

ANCIENT WISDOM (Yoga Philosophy)

Manish Pole

Pavillion C

12:00 PM

01:00 PM

WHAT IS TRUTH

Dylan Werner

Pavillion C

02:45 PM

03:30 PM

BALANCED BODY, FAMILY & LIFESTYLE TALK

Dina Cassir Kfoury

Pavillion C

03:30 PM

05:30 PM

S5 ACADEMY YOGA PHILOSOPHY

Manish Pole

Pavillion C

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Adeeva

Pavillion C

06:30 PM

07:15 PM

COMMUNITY HANDPAN ORCHESTRA

Valentina Adeeva

Pavilion C

CENTRAL TENT START TIME

END TIME

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

SUNRISE AWAKENING

Manish Pole

02:00 PM

04:00 PM

SOAP MAKING WORKSHOP

Hashim Al-Shawi

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Dan Moores

OPEN DECK START TIME

END TIME

CLASS NAME

INSTRUCTOR

05:30 AM

07:00 AM

ACRO YOGA WORKSHOP

Nicholas Coolridge | Chelsea Kauai

DAY 3

20 TH MARCH

START TIME

END TIME

CLASS NAME

INSTRUCTOR

ZONE

07:00 AM

08:00 AM

HORIZON LIGHTS VINYASA FLOW

Vanessa Roux

Pavilion A

08:00 AM

09:00 AM

CLASSICAL HATHA YOGA

Manish Pole

Pavilion A

09:00 AM

10:00 AM

POWER VINYASA FLOW

Dina Cassir Kfoury

Pavilion A

01:00 PM

02:00 PM

PILATES RESISTANCE

Dina Cassir Kfoury

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Vanessa Roux

Pavilion A

05:30 PM

06:30 PM

SUNSET GENTLE FLOW

Dina Cassir Kfoury

Pavilion A

07:00 AM

07:45 AM

SUNRISE MEDITATION

Manish Pole

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Khaled Nahfawi

Pavilion B

11:00 AM

11:45 AM

MINDFULNESS RITUALS

Khaled Nahfawi

Pavilion B

01:00 PM

01:45 PM

BREATHWORK

Vanessa Roux

Pavilion B

02:00 PM

02:45 PM

YOGA NIDRA

Manish Pole

Pavilion B

05:30 PM

06:30 PM

SOUND VIBRATION MEDITATION

Khaled Nahfawi

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Adeeva

Pavilion C

10:30 AM

11:30 AM

ANCIENT WISDOM (Pranayama)

Manish Pole

Pavilion C

12:00 PM

01:00 PM

ALL ABOUT SOUND HEALING

Khaled Nahfawi

Pavilion C

02:45 PM

03:30 PM

NEVER STOP LEARNING!

Vanessa Roux

Pavilion C

03:30 PM

05:30 PM

S5 ACADEMY HATHA YOGA

Manish Pole

Pavilion C

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Adeeva

Pavilion C

06:30 PM

07:15 PM

COMMUNITY HANDPAN ORCHESTRA

Valentina Adeeva

Pavilion C

CENTRAL TENT START TIME

END TIME

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

SUNRISE AWAKENING

Manish Pole

10:00 AM

12:00 PM

A Journey to Discover the Chakras

Virginie Dreyer

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux | Manish Pole

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Bruno Fave

DAY 4

21ST MARCH

START TIME

END TIME

CLASS NAME

INSTRUCTOR

ZONE

07:00 AM

08:00 AM

SUNRISE VINYASA FLOW

Vanessa Roux

Pavilion A

08:00 AM

09:00 AM

CLASSICAL HATHA YOGA

Manish Pole

Pavilion A

09:00 AM

10:00 AM

VINYASA YOGA

Dina Cassir Kfoury

Pavilion A

01:00 PM

02:00 PM

PILATES LEAN

Dina Cassir Kfoury

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Vanessa Roux

Pavilion A

05:30 PM

06:30 PM

SUNSET VINYASA FLOW

Khaled Nahfawi

Pavilion A

07:00 AM

07:45 AM

GOOD MORNING AL ULA MEDITATION

Khaled Nahfawi

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Khaled Nahfawi

Pavilion B

11:00 AM

11:45 AM

MINDFULNESS RITUALS

Vanessa Roux

Pavilion B

01:00 PM

01:45 PM

BREATHE WITH PURPOSE

Khaled Nahfawi

Pavilion B

03:30 PM

04:15 PM

YOGA NIDRA

Dina Cassir Kfoury

Pavilion B

05:30 PM

06:30 PM

SOUNDBOWL & SUNSET GONG

Vanessa Roux

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Adeeva

Pavilion C

10:30 AM

11:30 AM

ANCIENT WISDOM (Sound & Mantra)

Manish Pole

Pavilion C

12:00 PM

01:00 PM

ALL ABOUT PILATES

Dina Cassir Kfoury

Pavilion C

02:45 PM

03:30 PM

MEN IN MEDITATION!

Khaled Nahfawi

Pavilion C

03:30 PM

05:30 PM

S5 ACADEMY ANATOMY

Manish Pole

Pavilion C

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Adeeva

Pavilion C

06:30 PM

07:15 PM

COMMUNITY HANDPAN ORCHESTRA

Valentina Adeeva

Pavilion C

CENTRAL TENT START TIME

END TIME

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

SUNRISE AWAKENING

Manish Pole

02:00 PM

04:00 PM

GRAPEFRUIT DETOX

with TBC

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Bruno Fave

DAY 5

22ND MARCH

START TIME END TIME

CLASS NAME

INSTRUCTOR

ZONE

07:00 AM

08:00 AM

MORNING RISE

Ghalia Almadani

Pavilion A

08:00 AM

09:00 AM

CORE STRONG VINYASA

Neha Duseja

Pavilion A

09:00 AM

10:00 AM

VINYASA YOGA

Vanessa Roux

Pavilion A

01:00 PM

02:00 PM

PILATES CORE

Miriam Titmus

Pavilion A

05:30 PM

06:30 PM

INVERSION PLAY VINYASA FLOW

Neha Duseja

Pavilion A

06:30 PM

07:30 PM

ECSTATIC DANCE WORKSHOP

Valentina Avdeeva

Pavilion A

07:00 AM

07:45 AM

SUNRISE MEDITATION

Manish Pole

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

ENERGIZE & RESTORE BREATHWORK

Ghalia Almadani

Pavilion B

01:30 PM

02:00 PM

UNWIND & RELAX: BREATHWORK & SOUND MEDITATION

Ghalia Almadani

Pavilion B

03:30 PM

04:15 PM

YOGA NIDRA

Khaled Nahfawi|

Pavilion B

05:30 PM

06:30 PM

SOUND JOURNEY MEDITATION,

Vanessa Roux

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

10:30 AM

11:30 AM

ANCIENT WISDOM (Meditation)

Manish Pole

Theater Dome

12:00 PM

01:00 PM

MEDITATION BECOMES MAINSTREAM

Manish Pole

Theater Dome

03:30 PM

05:30 PM

S5 ACADEMY MEDITATION

Manish Pole

Theater Dome

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

CENTRAL TENT START TIME END TIME

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

SUNRISE AWAKENING

Manish Pole

11:00 AM

13:00 AM

LAVENDER BAG BUILDING WORKSHOP

Lina Wasfi

02:00 PM

04:00 PM

LAVENDER BAG BUILDING WORKSHOP

Lina Wasfi

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Bruno Fave

OPEN DECK START TIME END TIME 02:45 PM

03:30 PM

CLASS NAME

INSTRUCTOR

LIVING HEALTHY DAILY!

Miriam Titmus

DAY 6

23RD MARCH

START TIME END TIME

CLASS NAME

INSTRUCTOR

ZONE

07:00 AM

08:00 AM

RISE AND FLOW

Neha Duseja

Pavilion A

08:00 AM

09:00 AM

KUNDALINI YOGA: IN SPIRIT OF RENEWAL

Nancy Zabaneh

Pavilion A

09:00 AM

10:30 AM

GUIDED MEDITATION & VINYASA YOGA

Vanessa Roux

Pavilion A

01:00 PM

02:00 PM

PILATES TONING

Miriam Titmus

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Vanessa Roux

Pavilion A

05:30 PM

06:30 PM

SUNSET VINYASA FLOW

Neha Duseja

Pavilion A

06:30 PM

07:30 PM

ECSTATIC DANCE WORKSHOP

Valentina Avdeeva

Pavilion A

07:00 AM

07:45 AM

SUNRISE MEDITATION

Vanessa Roux

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

REDUCE STRESS, ENHANCE VITALITY

Nancy Zabaneh

Pavilion B

01:30 PM

02:15 PM

BREATHWORK

Vanessa Roux

Pavilion B

02:30 PM

03:15 PM

CALM YOURSELF, CLAIM YOURSELF

Manish Pole

Pavilion B

05:30 PM

06:30 PM

SOUND JOURNEY MEDITATION

Vanessa Roux

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

10:30 AM

11:30 AM

ANCIENT WISDOM (Pranayama)

Manish Pole

Theater Dome

12:00 PM

01:00 PM

MENTAL HEALTH THROUGH YOGA PRACTICE

Neha Duseja

Theater Dome

02:00 PM

BECOMING AN IMPACTFUL AGENT FOR CHANGE KEYNOTE

Nassima Dzair

Theater Dome

01:30 PM 02:30 PM

03:30 PM I CREATE MY HABITS; MY HABITS CREATE ME

Nancy Zabaneh

Theater Dome

03:30 PM

05:30 PM

S5 ACADEMY MUDRAS

Manish Pole

Theater Dome

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

CENTRAL TENT START TIME END TIME

CLASS NAME

INSTRUCTOR

SUNRISE AWAKENING

Manish Pole

04:00 PM

ART THERAPY

Valentina Avdeeva

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Bruno Fave

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

02:00 PM 06:30 PM

OPEN DECK START TIME END TIME 03:00 PM

05:00 PM

Self-Discovery Immersion: A Five Senses-Activation Experiences

Ghalia Almadani

07:00 PM

08:00 PM

Under the Stars Blissful Sound Bath

Ghalia Almadani

DAY 7

24TH MARCH

START TIME END TIME

CLASS NAME

INSTRUCTOR

ZONE

SUNRISE YOGA FLOW

Sara Dulaijan

Pavilion A

EXPLORING BACKBENDS VINYASA

Neha Duseja

Pavilion A

KUNDALINI: THE SACRED POWER WITHIN

Nancy Zabaneh

Pavilion A

YOGALATES

Hala Dakhil

Pavilion A

12:00 PM

DYNAMIC HATHA YOGA

Sara Dulaijan

Pavilion A

01:00 PM

02:00 PM

PILATES MAGIC CIRCLE

Miriam Titmus

Pavilion A

02:30 PM

03:30 PM

YOGA FUSION

Sara Dulaijan

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Vanessa Roux

Pavilion A Pavilion A

07:00 AM

08:00 AM

08:00 AM

09:00 AM

09:00 AM

10:00 AM

10:00 AM

11:00 AM

11:00 AM

05:30 PM

07:00 PM

SUNSET BALANCING YOGA

Ghalia Almadani

06:30 PM

07:30 PM

ECSTATIC DANCE WORKSHOP

Valentina Avdeeva

Pavilion A

07:00 AM

07:45 AM

GOOD MORNING AL ULA MEDITATION

Nancy Zabaneh

Pavilion B

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

LEARNING TO PAUSE

Neha Duseja

Pavilion B

01:30 PM

02:00 PM

ENERGIZE & RESTORE BREATHWORK

Ghalia Almadani

Pavilion B

03:30 PM

04:15 PM

Ease to Sleep: Nidra & Crystal Bowl Meditation Experience

Ghalia Almadani

Pavilion B

05:30 PM

06:30 PM

YOGA NIDRA

Bayan Abuzinadah

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

11:00 AM

12:00 PM

THE WARRIOR’S TEST: CULTIVATING GRACE IN THE AGE OF AQUARIUS

Nancy Zabaneh

Theater Dome

01:00 PM

03:00 PM

IMPACT AGENT WORKSHOP - MYSELF

Nassima Dzair

Theater Dome

03:30 PM

05:30 PM

S5 ACADEMY MANTRAS

Manish Pole

Theater Dome

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

CENTRAL TENT START TIME END TIME

CLASS NAME

INSTRUCTOR

06:45 AM

07:00 AM

SUNRISE AWAKENING

Manish Pole

02:00 PM

04:00 PM

ISLAMIC STAR PATTERN (GEOMETRY)

The Prince’s Foundation

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Bruno Fave

DAY 8

25TH MARCH

START TIME END TIME

CLASS NAME

INSTRUCTOR

ZONE

SUNRISE VINYASA FLOW

Vanessa Roux

Pavilion A

09:00 AM

DYNAMIC HATHA YOGA

Sara Dulaijan

Pavilion A

10:00 AM

MOBILITY SEQUENCE FLOW

Neha Duseja

Pavilion A

10:00 AM

11:30 AM

JUST BREATHE

Kino MacGregor

Pavilion A

12:00 PM

01:00 PM

KUNDALINI YOGA: FROM FEAR TO FREEDOM

Nancy Zabaneh

Pavilion A

01:00 PM

02:00 PM

PILATES & BREATHWORK

Miriam Titmus

Pavilion A

02:30 PM

03:30 PM

YOGA FUSION

Sara Dulaijan

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Sara Dulaijan

Pavilion A

05:15 PM

06:45 PM

ARTISTIC YOGA + MEDITATION

Bharat Thakur

Pavilion A

06:30 PM

07:30 PM

ECSTATIC DANCE WORKSHOP

Valentina Avdeeva

Pavilion A

07:00 AM

07:45 AM

SUNRISE MEDITATION

Neha Duseja

Pavilion B

07:00 AM

08:00 AM

08:00 AM 09:00 AM

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

KEEP UP AND YOU WILL BE KEPT UP

Nancy Zabaneh

Pavilion B

01:30 PM

02:15 PM

SOUNDS OF SURRENDER

Bayan Abuzinadah

Pavilion B

03:30 PM

04:15 PM

LIVING FROM THE HEART

Nancy Zabaneh

Pavilion B

05:30 PM

06:15 PM

BREATHE WITH PURPOSE

Vanessa Roux

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

10:30 AM

12:30 PM

YOGA, A PATH OF HUMAN EVOLUTION

Bharat Thakur

Theater Dome

01:00 PM

03:00 PM

IMPACT AGENT WORKSHOP - MY RELATIONS

Nassima Dzair

Theater Dome

02:45 PM

03:30 PM

SEMINAR: YOGA TALKS

Kino MacGregor

Theater Dome

03:30 PM

05:30 PM

S5 ACADEMY CHAKRAS

Manish Pole

Theater Dome

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

CENTRAL TENT START TIME END TIME 06:45 AM 02:00 PM

CLASS NAME

INSTRUCTOR

07:00 AM

SUNRISE AWAKENING

Manish Pole

04:00 PM

PLANTS AND BRAIN PERFORMANCE

Faisal Altuwaijri

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Dan Moores

DAY 9

26TH MARCH

START TIME END TIME

CLASS NAME

INSTRUCTOR

ZONE

SUNRISE YOGA FLOW

Sara Dulaijan

Pavilion A

09:00 AM

PILATES STRETCH

Miriam Titmus

Pavilion A

10:00 AM

FLOW WITH INTENSION

Neha Duseja

Pavilion A

11:30 AM

INVERSIONS, HANDSTANDING & THE ART OF BALANCE

Kino MacGregor

Pavilion A

12:00 PM

01:00 PM

KUNDALINI YOGA: TRANSFORMING OUR LIVES INTO SACRED ART

Nancy Zabaneh

Pavilion A

01:00 PM

02:00 PM

ECSTATIC DANCE WORKSHOP

Valentina Avdeeva

Pavilion A

02:30 PM

03:30 PM

YOGA FUSION

Sara Dulaijan

Pavilion A

04:00 PM

05:30 PM

YIN YOGA

Sara Dulaijan

Pavilion A

05:30 PM

06:45 PM

SUNSET SPLITS

Neha Duseja

Pavilion A

07:00 AM

07:45 AM

SUNRISE MEDITATION: IMMERSE YOURSELF IN THE JOY OF VICTORY

Nancy Zabaneh

Pavilion B

07:00 AM

08:00 AM

08:00 AM 09:00 AM 10:00 AM

08:30 AM

09:15 AM

PRANAYAMA MEDITATION

Bayan Abuzinadah

Pavilion B

10:00 AM

11:00 AM

SILENT MOVING MEDITATION

Bayan Abuzinadah

Pavilion B

11:00 AM

11:45 AM

MINDFULNESS RITUALS: OPPORTUNITY IN ADVERSITY

Nancy Zabaneh

Pavilion B

01:30 PM

02:15 PM

BREATHWORK

Neha Duseja

Pavilion B

03:30 PM

04:15 PM

YOGA NIDRA

Neha Duseja

Pavilion B

05:30 PM

06:30 PM

SOUNDBOWL & SUNSET GONG

Vanessa Roux

Pavilion B

09:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

10:00 AM

12:00 PM

IMPACT AGENT WORKSHOP - MY SOCIETY

Nassima Dzair

Theater Dome

12:00 PM

14:00 PM

THE EQUANIMOUS MIND: MEDITATION AND DISCUSSION

Kino MacGregor

Theater Dome

02:45 PM

03:30 PM

BREATHE THROUGH LIFE

Bayan Abuzinadah

Theater Dome

03:30 PM

05:30 PM

S5 ACADEMY AYURVEDA

Manish Pole

Theater Dome

05:30 PM

06:15 PM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

CENTRAL TENT START TIME END TIME

CLASS NAME

INSTRUCTOR

07:00 AM

SUNRISE AWAKENING

Manish Pole

02:00 PM

04:00 PM

THE ALCHEMY OF COLORS (PIGMENT MAKING)

The Prince’s Foundation

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Dan Moores

06:45 AM

DAY 10

27TH MARCH

START TIME END TIME 7:00 AM

8:00 AM

CLASS NAME

INSTRUCTOR

ZONE

SUNRISE VINYASA FLOW

Vanessa Roux

Pavilion A Pavilion A

8:00 AM

9:00 AM

KUNDALINI YOGA: IN SPIRIT OF PEACE

Nancy Zabaneh

9:00 AM

10:00 AM

"WITHIN" AN EMBODYMENT EXPERIENCE

Neha Duseja

Pavilion A

11:00 AM

12:00 PM

VINYASA BARRE

Hala Dakhil

Pavilion A

1:00 PM

2:00 PM

PILATES SCULPTS

Miriam Titmus

Pavilion A

4:00 PM

5:30 PM

YIN YOGA

Vanessa Roux

Pavilion A

5:30 PM

6:30 PM

SUNSET VINYASA FLOW

Neha Duseja

Pavilion A

7:00 AM

7:45 AM

SUNRISE MEDITATION

Manish Pole

Pavilion B

8:15 AM

9:00 AM

PRANAYAMA MEDITATION

Manish Pole

Pavilion B

11:00 AM

11:45 AM

DAILY MINDFULNESS TRAINING: FUEL THE FLAME OF CLARITY

Nancy Zabaneh

Pavilion B

1:30 PM

2:15 PM

BREATHE WITH PURPOSE

Vanessa Roux

Pavilion B

5:30 PM

6:30 PM

SOUND JOURNEY MEDITATION

Vanessa Roux

Pavilion B

9:00 AM

10:00 AM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome Theater Dome

10:30 AM

11:30 AM

ANCIENT WISDOM (Ayurveda)

Manish Pole

11:30 AM

12:30 PM

JOURNEY THROUGH THE CHAKRAS

Nancy Zabaneh

Theater Dome

1:00 PM

3:00 PM

S5 ACADEMY YOGA NIDRA

Manish Pole

Theater Dome

3:30 PM

5:30 PM

IMPACT AGENT WORKSHOP - OUR FUTURE

Nassima Dzair

Theater Dome

5:30 PM

6:15 PM

HANDPAN WORKSHOP

Valentina Avdeeva

Theater Dome

6:30 PM

7:15 PM

COMMUNITY HANDPAN ORCHESTRA

Valentina Avdeeva

Theater Dome

CENTRAL TENT START TIME END TIME 06:45 AM 12:00 PM

CLASS NAME

INSTRUCTOR

07:00 AM

SUNRISE AWAKENING

Manish Pole

14:00 PM

Mining Meaning - Journaling Workshop

Nancy Zabaneh

06:30 PM

07:15 PM

CACAO CEREMONY

Vanessa Roux | Manish Pole

07:15 PM

07:30 PM

MOONRISE GATHERING

Manish Pole

07:30 PM

08:30 PM

LIVE ACOUSTIC MUSIC

Dan Moores

INSTRUCTORS

DYLAN WERNER

KINO MCGREGOR

BHARAT THAKUR

CHELSEA KAUAI

MANISH POLE

INSTRUCTORS

NICHOLAS COOLRIDGE

LINA NAHHAS

VANESSA ROUX

MIRIAM TITMUS

DINA CASSIR KFOURY

INSTRUCTORS

NEHA DUSEJA

NANCY ZABANEH

KHALED NAHFAWI

BAYAN ABUZINDAH

GHALIA AL-MADANI

HALA HIJAZI

INSTRUCTORS

NELLY ATTAR

MANAL ALSADHAN

SARA DULAIJAN

HALA DAKHIL

THERAPISTS

ALESSIA GAZZERA

JACK HEYWORTH

ESTHER IGLESIAS

SAKRIS KODJAMANIAN

EVA HINTERLEITNER

LUCY ANN YOUNG

NADEZHDA PLATONOVA

Musicians

VALENTINA ADEEVA

BRUNO FAVE

DAN MOORES

KEYNOTE SPEAKERS

NELLY ATTAR Nelly Attar is a Lebanese national, born and raised in Saudi Arabia.

She started off her career as a mental health professional, specializing in general psychology (MRes and BSc in Psychology).

While working as a therapist and life coach for four years in Saudi Arabia, Nelly offered fitness and dance-fitness classes for females on a part-time basis. At the time, there were limited opportunities for females to get active in the Kingdom. Nelly’s classes helped improve the lives of many, both physically and emotionally.

TOP OF THE WORLD (18/03/2022) From the Top of the World, to Rock Bottom...and Back A talk based on Nelly’s successful TEDx Talk. A talk focusing on resilience and perseverance.

In June of 2022, Nelly will attempt to climb K2, known as one of most dangerous climbs on the face of the earth claiming 1 life for every 7 attempts. If successful she will be the first Arab to achieve this incredible feat.

MANAL AL SADHAN Manal Al Sadhan is the founder of Bab Alnour as well as a self-development and wellness expert. Her journey into teaching self-development and the importance of wellness took place in a life changing trip to Uganda where she found the meaning of happiness amongst a group of people persevering through economic, political and social hardship. Her training having taken her around the world from Japan, Germany, Indonesia and South Africa, to Italy, the UK, India ar the US, Manal returned to Riyadh to share her knowledge and to help people live their best lives free of complications.

Pranayama

Hatha Yoga

Yoga Philosophy

Anatomy

Meditation

Mudras

Mantras

Chakras

Ayurveda

Yoga Nidra

FIVE SENSES ACADEMY WITH MANISH POLE YOGA NIDRA

YOGA NIDRA is the borderline state between Sleep and Wakefulness. A state of immense potential to tap into Deep Relaxation, Learning, Creativity & Transformation. We'll study how Swami Satyananda Saraswati created the modern Yoga Nidra protocol in the 1960's from the ancient Tantric Nyasa Kriya, and why these 7 stages are important while practicing and teaching Yoga Nidra. It's a deep dive into the Theory & Teaching of Yoga Nidra, including an understanding of how it's different from Hypnosis.

PRANAYAMA

PRANAYAMA literally translated into 'expansion of Life Force'. These Breathwork practices have the potential to heal one's Body and access one's Mind. We'll explore the 3 kids of Pranayam practices: energising, balancing and tranquilizing. Along with this we will look how Patanjali describes Pranayama as the holding of breath in the Yoga Sutras. It's a deep dive into the Practice and Teaching of Pranayama.

HATHA YOGA

HATHA YOGA refers to all the Yoga practices we do in modern studios including Vinyasa, Ashtanga as all else. If the 5 elements that are Shatkriyas, Asana, Pranayam, Mudra (& Bandha) and Nada are trained, it is called Hatha Yoga. We'll look at how in modern Yoga we use a limited range of Hatha Yoga practices. The medieval Ha-Tha term refers to a balance of the Sun and the Moon (Masculine, Yan and Feminine, Ying) It's a deep dive into the practice, philosophy and understanding of Hatha Yoga.

YOGA PHILOSOPHY

YOGA PHILOSOPHY is one of the 6 classical 'Darshans' or schools of Classical Indian Thought. We will immerse into the Yoga Sutras of Patanajali to understand the dualist nature of Pursuha & Prakriti, what is Samadhi and what is the end goal of Yoga - Kaivalya. It's a deep. dive into the makings of Yoga as a science to the ultimate question: Who am I?

ANATOMY

ANATOMY studies are integral to getting the best out of our Body-Mind. We will not limit ourselves to how the body must be in different Yoga poses but will focus largely on what happens in the various systems. We'll look at the Nervous system & Brain, Respiratory & Cardio-Circulatory system, Endocrine & Digestive system as well as Musculoskeletal system. It's a deep dive into the physical question of Who am I?

MEDITATION

MEDITATION is the ultimate human experience, and a time-honored tradition that the East has nurtured over millennia! Today everyone in the world is trying some form of Meditation, and that's a testament to a Human's desire to transcend Suffering and lack of Knowing 'Who am I?' It's a deep dive into the fundamental form of Meditation practiced globally, which can be divided largely into 4 categories.

MUDRAS

MUDRAS are neuro-psychic locks that enable the conservation of Energy and transcendence into heightened states of Consciousness. Generally, sees as gestures done with our fingers and hands, Mudras in classical terms are also full-body mudras, and mudras of eyes and tongue. It's a deep dive into the science behind Mudras as well as how it can help us live a more fulfilling daily existence.

MANTRAS

MANTRAS are quite simply sonic formulae. Literally in Sanskrit, they translate into 'that which overcomes the compulsiveness' of the mind. Mantras are sound syllables arranged in a manner to bring upon a heightened state of Awareness or other benefits for Health and in Life. It's a deep dive to understand the importance of right pronunciation, intention and the healing that these ancient Mantras can bring in our lives.

CHAKRAS

CHAKRAS are vortices of Energy seen in our bioplasmic energy field that have a profound impact on the functioning of our body, mind and life itself. Each Energy center (we look at 7 important ones in yoga), has a corresponding vibration, sound, colour and psychological state. It's a deep dive into the origins on Kundalini Shakti and how this flows up, thereby lighting up all the energy centers in us, making us more fulfilled human beings.

AYURVEDA

AYURVEDA is the sister science of Yoga and is the world's oldest, continuously-practised Healing system. We understand our own composition by looking at the Gunas and Doshas that constitute us. It's a deep dive into knowing ourselves better, including what Food and practices will best suit our Lifestyle. Yoga without Ayurveda is incomplete.

HISTORY OF YOGA NIDRA YOGA

The HISTORY OF YOGA is the 8500-year-old continued study into theAdifferent within to the Indian YOGA NIDRA is the borderline state between Sleep and Wakefulness. state of experiments immense potential tap into sub-continental spiritual traditions.

From the Vedas, Upanishads and Gita to theSatyananda Sutras, Tantras & Hatha Yoga Deep Relaxation, Learning, Creativity & Transformation.

We'll study how Swami Saraswati created treatises, these Shastras (texts) have the way for a while civilization to question 'Who am the modern Yoga Nidra protocol in theilluminated 1960's from the ancient Tantric Nyasa Kriya, and whymaturely these 7 stages areI?' It's a deep dive the subjects and the Yoga Luminaries up the for us modern Yogis seekers important whileinto practicing and teaching Nidra.who It's ahave deeplitdive intopath the Theory & Teaching ofand Yoga Nidra, over the millennia, so we canof stand on the shoulders giants ..and seek further! including an understanding how it's different fromof Hypnosis.

PRANAYAMA

PRANAYAMA literally translated into 'expansion of Life Force'. These Breathwork practices have the potential to heal one's Body and access one's Mind. We'll explore the 3 kids of Pranayam practices: energising, balancing and tranquilizing. Along with this we will look how Patanjali describes Pranayama as the holding of breath in the Yoga Sutras. It's a deep dive into the Practice and Teaching of Pranayama.

HATHA YOGA refers to all the Yoga practices we do in modern studios including Vinyasa, Ashtanga as all else. If the 5 elements that are Shatkriyas, Asana, Pranayam, Mudra (& Bandha) and Nada are trained, it is called

MANAL ROSTOM Dubai-based Egyptian athlete, mountaineer, Nike Running ambassador and women’s rights activist Manal embodies our ethos of ‘inspiration with impact’ having used her ideas, passion and positivity to change perceptions and lives around the world Manal is the founder of Surviving Hijab, a renowned women-only Facebook Group which helps defy stereotypes and empower women who wish to wear the hijab as a sign of faith.

HOW A SMALL IDEA CAN CHANGE PEOPLE’S LIVES FOREVER (2022/03/17) Manal Rostom aka Egypt›s most prominent marathoner & female mountaineer, is someone who has achieved many firsts for Arab & Egyptian women.

Egyptian National , born and raised in Kuwait.

In 2020 she has been named “Africa’s top 50 most powerful women” by Forbes Africa.

In 2021 she made the Arabian Business Power List of Women of Influence in the Arab World 2021.

Manal is the first Hijabi woman to model in a Nike Running Campaign in 2015 & First Arab to be featured in an Audio Guided Run on the Global Nike Run Club App in 2018.

Manal also became the Global face of the Nike Pro Hijab in March 2017.

She starred in Nike’s Dream Crazier Campaign in 2019 and Nike’s Swim Victory swimsuit campaign in 2020.

Manal is the founder of the renowned Facebook Group: Surviving Hijab , a one – million, women’s-only , closed group on Facebook that helps defy stereotypes and empower women who wish to wear the hijab as a sign of faith.

The group was awarded the Facebook’s community leadership fellowship award by Facebook in 2019 , after being recognised as one of the largest groups on Facebook currently present to shatter stereotypes , support minorities and underrepresented communities worldwide.

Manal led an all – women Everest Base Camp trip in March 2019 and Mt Kilimanjaro Hike in August 2021 to raise awareness about tolerance , inclusivity & equality for all women.

Manal is the first Egyptian woman to run the Great wall of China Marathon in May 2016 & first Egyptian woman to summit Mont Blanc in The Alps in September 2018.

Manal is the first Egyptian woman to reach 2 out of the 7 highest mountains in the World which are Kilimanjaro & Elbrus , considered as 2 out of the 7 highest mountains in every continent.

NASSIMA DZAIR Multilingual global citizen and social entrepreneur. Passionate about the improvement of people›s quality of life, dedicated to contribute to positive social impact, social innovation and sustainability.

Founder and manager of InterBridge, a social enterprise working to develop the leadership skills of youth and women, creating change agents for a more inclusive and sustainable society.

Public speaker, trainer and moderator.

IMPACT AGENT WORKSHOP A holistic approach to positive impact.

1- Myself (23/03/2022) 2- My relations (24/03/2022) 3- My Society (25/03/2022) 4- Our Future (26/03/2022)

Module 1

Module 2

Focuses on personal assets and qualities of

Focuses on relations, communication and the

leadership and how to gain more confidence

role one plays in relational dynamics. Tools

in these. It›s about how to increase oneself

on how to communicate better and resolve

confidence, self esteem and awareness that it all starts from the self.

Module 3

conflict will be shared. We will also use Forum Theatre as a method to implement solutions to conflict.

Module 4

Focuses on society, societal issues, cultural

Focuses on our future and the role that each and

awareness and how to gain a more global

everyone plays in it. How can YOU contribute to

and peaceful approach.

positive change from your standpoint? How can you increase your influence?

Hala Dakhil Hala Dakhil is also known as HD Fitness is the head trainer and Co-Founder of Pulse Studios KSA. A Lifestyle & Wellness enthusiast, starting her journey in fitness 10 years ago when she moved to Saudi Arabia after growing up in Washington DC. HD’s love for music and movement led her to create MUSEment. Be sure to never miss a beat, whether it’s on the bike, on the ground, by the barre, or flowing through your sun salutation. HD specializes in Barre, Mat Pilates, Reformer Pilates, Yoga, Cycling, Aerial Yoga, HIIT, Strength & Conditioning, and Pre/Post Natal training.

Training Session Dates: March 24th - 10:00 AM - 11:00 AM Yogalates: A yoga and Pilates fusion workout moving to the beat with MUSEMENT Creator Hala Dakhil (aka HD_Fitness), working on strengthening your muscles yet putting them at ease, working on balance, strength, and an impeccable stretch.

March 27th - 11:00 AM - 12:00 PM Vinyasa Barre: Flow through a fun and challenging mix of yoga poses and various barre exercises to strengthen & elongate your muscles for a long lean physique. HD will choreograph your way into your glutes, abs, arms, legs, back, and shoulders with every beat. Let the music take control of the burn and get you through every PULSE. This class is a full-body workout that will get you dripping.

DAILY FIVE SENSES SANCTUARY WORKSHOPS

Arabic Perfumes Creation

Soap Making

A Journey to Discover the Chakras

The Alchemy of Colors

Lavender Bag Building

Date Mask Creation

Islamic Star Pattern

Plants and Brain Performance (Smoothie Workshop)

Palm Leaf Weaving

Mining Meaning – Journaling Workshop

HANDPAN WORKSHOPS & PERFORMANCES

VALENTINA ADEEVA Valentina Adeeva is an established author, psychologist and Handpan musician from Russia. She dedicates her life to helping women come to awareness of their role in the world and society, harmonize life and become happier. She studied at The Institute of Practical Psychology and The academy of arts & painting in Saint Petersburg.

The melodic and rhythmic frequencies of her Handpan are sure to create a healing and peaceful atmosphere, perfect to accompany yoga & meditation practice, but just as powerful on their own.

ARABIC PERFUME CREATION

Understanding more about the Arabic perfumes and its origins, this workshop will offer participants and understanding of different smells from the region and how to create your own Arabic perfumes and customize a signature scent.

DR. REEM SALEH • Research and experience of more than 3000 natural compounds and chemical aromas for 9 years.

• Certified Designer of Natural Oils Paris

• Certified diploma in perfumery and art, with the international designer Stephen.

• Certified trainer at the General Organization for Technical and Vocational Training • Life coach specializing in self-development and management • Registered with the Ministry of Labor

SOAP MAKING

Collect your ingredients and create your all natural Five Senses Sanctuary bar of soap with the guidance of local talent that do this day in and day out.

HASHIM IBRAHIM AL-SHAWI Since its beginnings, Mr. Hashim Ibrahim Al-Shawi has been keen on the continuous development of his skills and diversification of sources of knowledge in business and the soap industry in particular. He obtained a diploma in natural soap making and a diploma in natural skin care products industry from UK, in addition to several other courses that authorized him to provide several courses as a certified trainer in his field. In addition to building strong personal relationships with the most important local suppliers in the market, that helped him to be a source of inspiration for others in his field.

DESIGN YOUR CHAKRA BRACELET

The workshop consist of an interactive talk about the Chakras- the energy centers within the body. We will provide the participants with a test to fill in during the talk to learn more about the chakras and to find out what’s their strongest one.

VIRGINIE DREYER | TINYOM Virginie Dreyer is the French founder and designer of TinyOm jewelry.

TinyOm is named after the Om mantra, which celebrates the original vibration of the universe. Each piece spreads this sacred chant as a soft caress on the skin, resonating harmony and inner peace.

TinyOm jewelry, which embodies centuries old symbols, provides a link between worldly matters and the poetry of the soul, giving each precious piece its protective nature.

LAVENDER BAG BUILDING

Lavender infused mint bags is a simple workshop that allows attendees to create their own lavender bags that can help you feel relaxed while sleeping, the combination between mint and lavender is a promising combination that will help reduce stress.

LINA WASFI Lina Wasfi is a certified yoga instructor and life Coach aiming to help people to connect with their soul, mind and body.

The very simple idea behind mindful crafting is that you take a slower, more thoughtful approach to creating something. It gives your mind time to calm down, relax and be fully focused on every sensation in the present moment.

DAILY FIVE SENSES SANCTUARY WORKSHOPS Arabic Perfumes Creation

Understanding more about the Arabic perfumes and it’s origins, this workshop will offer participants and understanding of different smells from the region and how to create your own Arabic perfumes and customize a signature scent. Create your own Citrus Oil!

Soap Making

Collect your ingredients and create your all natural Five Senses Sanctuary bar of soap with the guidance of local talent that do this day in and day out.

A Journey to Discover the Chakras

Would you like to embark on a special journey to explore your relationship with your chakras? tinyOm’s founder, Virginie Dreyer, will be offering the participants a guide on the subtle body’s seven main energy centers.

The Alchemy of Colors

Explore the traditional process by which pure pigments are extracted from their natural sources in the form of earth, rocks, roots, and berries, and how these are transformed into pure pigments.

Lavender Bag Building

Lavender infused mint bags is a simple workshop that allows attendees to create their own lavender bags that can help you feel relaxed while sleeping, the combination between mint and lavender is a promising combination that will help reduce stress.

Date Mask Creation

Date face mask helps to brighten the skin and you will feel an instant softness, this workshop promises to teach the participants the many benefits of Dates. For this class workshop we can use dates we allocate on the farm and do background facts of the dates and their history as part of educational facts.

Islamic Star Pattern

We will focus on harnessing the power of the minimal triangle in repeat patterns. We will see how fundamental patterns can be adapted to fit different minimal triangles and how this results in different patterns, particularly those combining rosettes of different numbers.

Plants and Brain Performance (Smoothie Workshop)

Terra’s Table is offering an educational workshop on the topic of plant nutrition and its effects on brain health, and mental performance.

Palm Leaf Weaving

Creating palm bags as an approach to sustainability, this workshop will guide participants and guests how to customize their own palm leave bag that can be used for their items and classes during the workshop, the palm bags will be done using the palm leaves from AlUla.

Mining Meaning – Journaling Workshop

Through the practice of drawing, colouring and journaling, we explore the premise of personal achievement and where we make excuses. What blocks our active participation in achieving and how to overcome it all

TREATMENT ROOMS

SERVICES Pause and unwind from the stresses of modern-day living. Alula Spa embraces traditional healing approaches to the body, mind and soul, and integrates these with the best care of pampering and beautifying regimes. Whether you seek inner alignment and balance through massage and healing bodywork, the massages will deeply renew and refresh a sluggish mind and tired body. Alula Spa is the perfect sanctuary for your mind, body and soul.

Name

Description

Time Options

Relaxing Massage

Experience effective and immediate relaxation, relieving all stress related Duration: 45 minutes tension. Unwind and de-stress with this calming and soothing massage.

Duration: 90 minutes Using moderate to firm pressure leaves a feeling of revitalization and relaxation.

Deep Tissue Massage

This deeply rewarding muscle melt massage is perfect for reviving overworked muscles resulting from intense activity by using deep tissue, Duration: 45 minutes tension draining techniques to melt away unwanted muscular tension. Duration: 90 minutes Recommended for sports enthusiasts.

Head, Neck & Shoulders Massage

A deep tension relieving massage concentrating on the back, neck and Duration: 45 minutes shoulders. Revive tired and fatigued muscles from day – to – day stress

Foot Massage

This foot massage is designed to provide relief to your tired feet and calves.

It improves the blood circulation, reduces the tension, and often eases Duration: 45 minutes pain. Massaging the feet can alleviate anxiety and bring about a deep state of relaxation. Your feet also deserves a care.

PRICESDATES

NAME

PRICE

DESCRIPTION A single day pass providing access to all activities, talks and performances excluding specialty treatments and F&B. All sessions available for booking based on free capacity.

DESCRIPTION

DAY PASS NAME

INDIVIDUAL DAYS DATES

SAR 300 PRICE

DAY PASS

45min.

INDIVIDUAL DAYS Treatment

200 SAR 300

45min.

90min.

Treatment Treatment

SAR 300 200

TREATMENTS

A single day pass providing access to all activities, talks and performances excluding specialty treatments and F&B. All sessions available for booking based on free capacity.

For Bookings Call: 050 339 4897

TREATMENTS

For Bookings Call: 050 339 4897

LOCATION

90min.

Treatment

SAR 300

AlJadidah Dome

SHUTTLE BUS DROP OFF

Circolo Restaurant

Main Road Access P

Guest Drop Off & Parking Area Shuttle to venue operating from this area

Somewhere Almahker Cafe & Park SKLT

Guest Drop Off Location No Parking permitted at the venue – Drop Off Only

Le moulin

AlUla Old Town

Tantoura Plaza

Pink Camel Pastry Boutique

AlJadidah Dome

CAR DROP OFF

Main Road Access

Circolo Restaurant

P

Guest Drop Off & Parking Area Shuttle to venue operating from this area

Somewhere

Attendees can come to location by private transport, Careem or Uber where they can be conveniently dropped off to the entrance.

Almahker Cafe & Park SKLT

Attendees must show a valid ticket upon entry in order to access the Cultural Oasis District.

Le moulin

Please note we are trying to limit the cars within the facility to prevent disruption and keep it clean.

AlUla Old Town

Tantoura Plaza

Pink Camel Pastry Boutique

AlJadidah Dome

WALKING

Main Road Access

Circolo Restaurant

P

Attendees can walk from the Main Road Access Points or Pink Camel which are about 15 minutes walk.

Somewhere Almahker Cafe & Park SKLT

We also encourage attendees to explore and discover the Orange Path along the route to reach Five Senses Sanctuary.

Le moulin

AlUla Old Town

FESTIVAL PARTNERS

Walking Path

Tantoura Plaza

Pink Camel Pastry Boutique

For More Information experiencealula.com