Expozure - June Edition

Exp zure Issue 4

Most Inspirational Athletes NABBA/WFF WA SOUTH PACIFICS 2018 NABBA/ WFF SYDNEY GRAND CLASSIC Highlights

Maddy Bush Cover photo model

WFF Pro Bikini Model / Miss Universe 2017

NABBA/WFF 2018 Melbourne International Ms Galaxy PRO/AM 2018 Highlights

WFF events Global Calendar Competition Mindset: Things to consider before stepping up on stage

Expozure Issue 4 - 2018

Contents May 2018

iew v r e Int

5

07

y d d Ma sh Bu i Model /

Ms Galaxy Pro/ Am 2018

It was a night filled with Glitz and Glamour as the ladies of the WFF brought finesse, elegance, muscle artistry and energy to the Ms Galaxy PRO/AM Stage.

17 kin o B i e r s e 20 r P WFF ss Univ Mi

10

NABBA/WFF WA SOUTH PACIFICS

What a great day we had as Perths best stepped on stage for the WA South Pacifics.

11

NABBA/WFF 2018 Melbourne International

The Melbourne International has come and gone for another year, and what an outstanding event it was.

14

Competition Mindset:

Things to consider before stepping up on stage – by Emily Collins

16

2018 NABBA / WFF SYDNEY GRAND CLASSIC

27 Meet the President

A great standard of muscle and physiques rocked the Club Burwood stage for the Sydney Grand Classic.

Markus Kittner

21

29

Top 5 INSPIRATIONAL ATHLETES

2018 Events WFF Calendar Global

Facebook Page: Expozure (https://facebook.com/expozuremag/) Email: info@expozuremagazine.com.au

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Contributors Graeme Lancefield World President WFF International

M +61 408 350 983 info@wff-international.com www.worldfitnessacademy.com www.wff-international.com

Daniel Lancefield Daniel Lancefield has been involved with bodybuilding in one way or another since he was dragged to his first show at the age of four. Since then he’s taken on many roles including developing social media content, compering local and international events, and behind the scenes work with WFF.

Emily Collins Emily is a WFF Professional athlete, circus artist, model, performance enhancement and competition coach, and WFF judge. Having loved the stage from a young age as a dancer and circus performer, she went on to study at the prestigious National Institute of Circus Arts (NICA) and graduated with a Bachelor degree in 2013. Since then she has performed and competed both nationally and internationally for her circus disciplines and for WFF in aerobics and bikini modelling.

Emily is now working closely with Sue Stanley and Graeme Lancefield to bring the WFF aerobics division into a whole new light (Stay tuned)

Chief Editor & WFF Official Photographer Danny D’Mello Danny is a professional photographer who has always dreamt about travelling the world capturing beautiful countries. WFF Federation has allowed him to travel with the team and work alongside many WFF country presidents and great coaches to capture the hard work of many International athletes on and off stage and giving more exposure to the competitions on social media. His passion for photography and working with the WFF team has inspired him to start the Expozure magazine. While always looking to capture the perfect shot he has marked his signature in the WFF bodybuilding community by capturing the best Fun shots and help everyone get more Expozure.

Email: info@expozuremagazine.com.au Instagram: https://www.instagram.com/danny_dmello_fit_photography Instagram: https://www.instagram.com/expozure_magazine Facebook Page: https://web.facebook.com/DannyDMelloFitnessPhotography/ Facebook Page: https://m.facebook.com/expozuremag/?ref=bookmarks

Contact: +61 408 508 354

Assistant Editor, Liela Boyd Liela Boyd is a Melbourne based athlete, WFF judge, posing coach/dance teacher and personal trainer. She started competing in 2013 as a bikini competitor before moving into figure where she competed in many shows in Melbourne and aboard the muscle tour, across multiple states within Australia, over the years. Working as a journalist as well, she loves being a part of and working in the health and fitness industry. Grateful for all the experiences she’s had, especially with the WFF and now new ventures with EXPOZURE MAGAZINE.”

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Message from our

WFF World President With the end of the financial year looming and our season A Qualifiers now complete we look forward to celebrating our 50th Anniversary of the establishment of the World Fitness Federation.

On June 23rd we return to Bayreuth Germany to commemorate this momentous occasion and join the festivities of the European Championships promoted by German President Mr Markus Kittner and his team. The WFF has made a significant impact on the European fitness community over the past half century with the support and participation of EU leaders and major sponsors. The continual shift in health and fitness trends has created diversity and cultural change in the appeal and perception of Fitness and Beauty pageants. Whilst we acknowledge and pay tribute to our rich history, champions and past performances we continually strive for perfection, to evolve and develop as the athletes preferred federation of choice and a reputable business partner. Further we have significant European management changes to announce which will add to our current global administration network. The election of a European Vice President, Balkan President and WFF Fit Kids

President are pivotal appointments which are critical to our culture and future strategic business plan.

Having first introduced the WFF Universe into Korea in 2014 we are proud to announce the return of the 2018 Universe back into Asia on July 1st. Under the auspices of Singapore President and promoter extraordinaire Mr Dennis Tew we will start the next half century with a break in traditional venue styles by staging this years event in ZOUK renowned as one of the worlds hottest night spots. I look forward to sharing many more memories, creating choices and opportunities for those who share my passion and vision in the coming months ahead.

The Muscle Tour Must Go on.

Kind regards, Graeme Lancefield WFF World President M +61 408 350 983 info@wff-international.com www.worldfitnessacademy.com www.wff-international.com

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Ms Galaxy Pro/ Am 2018 It was a night filled with Glitz and Glamour as the ladies of the WFF brought finesse, elegance, muscle artistry and energy to the Ms Galaxy PRO/AM Stage. Two Figure (Emma Mellows, Bree Grima), three Bikini (JaimeeRennie-Irvine, Mayura Singlee Seagrave, Marina Calogero) & two Sportsmodels (Michelle Covington, Kymberly Birchenough) were awarded their PRO Cards and with it a chance to compete and win the trip overseas to the Ms Universe in Singapore.

However their promotion into the PRO rank division was challenged by the great polished physiques and stage presence of our existing PRO’s, who were too strong this time. The coveted Overall Ms Galaxy PRO Champions and Ms Universe bound athletes were Lee-Anne Ammitzboll (Figure), Maddy Bush (Bikini) & Tammy Balfour (Sportsmodel).

If that wasn’t enough excitement, the event Ms Figure

Bikini

also unveiled some of our best amateur stars, with Marie Lijja (Figure) & Alyssa Herning (Bikini) victorious in the Ms Galaxy Amateur overall division after some exciting divisional battles with so many well-prepared athletes/ models. Overall it was a day full of FUN and excitement with our NSW&ACT promotional team extending our appreciation to all the athletes/models, trainers, family, friends and support staff for contributing to such a successful event. Until next year, we wish everyone the best of luck in the big Season A & B calendar of shows and we look forward to unveiling some more superstars.

Note: NSW&ACT Season A & B remaining events include the Newcastle Night of Champions on 29 April, Sydney Grand Classic 27 May, Canberra Classic 9 September & NSW Titles 16 September.

Sportsmodels

Online entries & information: www.nabbansw.com.au/event-registration or Contact either Paul or Con Gallanos on M: 0418410005 & 0420947346 E: nabbawffnsw@gmail.com

F: www.facebook.com/nabbansw/ I: www.instagram.com/nabba_wff_nsw/

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Maddy Bush

Interview with

Maddy Bush WFF Pro Bikini Model / Miss Universe 2017

By Liela Boyd Where did the journey all begin, why did you decide to compete?

My first competition was the WFF Bendigo Classic in 2016.

I competed in Sports model greenhorn and placed 1st. I’ve been an extremely competitive person since a young age. My background is dancing so since the age of 5 I’ve always been on stage competing. I love my fitness and was doing some basic training so thought why not give it a go.

How did you first get involved with the WFF? I had wanted to do a competition for a while and my brother had done one and I got involved in his prep along with helping him back stage. I fell in love with the process and the environment so I started looking at up coming competitions.

I came across the WFF and registered for the closest competition at the time which was in Bendigo. I had my date

set and then just needed to achieve my physique goal. I had such a great experience at this show not only from winning my section but the atmosphere and vibe was so enjoyable along with meeting some great people. From here I there got my bug to continue the competing process and since then I never looked back.

How does your experiences differ between national competitions and International competitions?

Being on an international stage with people from all over the world is just an incredible experience along with a new challenge. You are up against the best of the best, so you have to push and go as hard as possible during prep as you never know who’s going to turn up on the day. There is always a great friendly vibe at both international and national shows but having an audience full of people from all round the world is such a special moment it gives me

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WFF is a family which encourages everyone to participate and be their best whilst having an absolute ball on stage.

goose bumps thinking about it.

Last year for the Universe in Brazil I had all my family and friends back home (Australia) tuning into Danny D’Mello’s live feed, to watch and wait with anticipation for the results which makes the moment so special.

What has been some of the most memorable experiences?

Definitely competing at the 2017 Universe in Brazil where I won my class and bikini tall Miss Universe and also accepted my Pro card and then came 2nd in the Pro line up.

Never in a million years did I think I would be up on a Universe stage nor did I ever think id become a pro in such an incredible sport.

What are your goals being a WFF Pro? To travel the world and push to bring a better physique every competition. Traveling internationally and sharing stage with athletes from all around the world really gives you fair indication on how your physique is and areas which you need to improve on.

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What does it take to be ‘Maddy Bush- Bikini Pro’?

A lot of hard work and discipline. The way we train at Iron Body is full-on, but gets the best results. Lift heavy, eat your food and did I mention NO CARDIO!! Im also a personal trainer and coach so I spend 7 days a week 15hrs a day in the gym helping people better themselves along with achieving their dream physique. This really helps with my prep as their results push me to better myself and stay focused to achieve my goals too.

What does your training involve?

My training involves lots of heavy weight and no cardio. I deadlift once a week which my most recent lift was 150kg, 2 leg sessions and the remainder is made up of back and arm days. I love my training coming into competition as the intensity rises and I have to ensure that I am still hitting PBs and getting the results.

What reactions do you receive from people when they see all the success you have encountered?

We have my trophies up in the gym and when people find out they are all mine it is a real heartfelt feeling as so much hard work and dedication went into all of them. I love sharing my stories with adults and children What is the best part about being a part of the WFF Model Muscle Tour?

I have met some incredible people, seen some amazing physiques, travelled countries I would have never been and met my partner!

WFF is a family which encourages everyone to participate and be their best whilst having an absolute ball on stage. Its exciting, its nerve racking but most of all its so much fun getting the tan, hair, nails, make up and looking your absolute best in a beautiful sparkling bikini. What more could a girl want!

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NABBA/WFF WA SOUTH PACIFICS

What a great day we had as Perths best stepped on stage for the WA South Pacifics.

It wasn’t a huge show but the standard of competitors was amazing. Its great to see such good quality athletes on stage.

We would like to take this opportunity to thank all sponsors, athletes, officials, helpers and the audience for making our show a success.

Rebekah Deas NABBA Overall Figure Champion

Paul Perkins NABBA Overall Mens Champion

Barb Winikeri WFF Overall Figure Champion

Megha Rizzi WFF Overall Mens Champion

Tristan Nicoletto Overall Sportsmodel Champion

Julian Vitale Overall Beach Model Champion

Ebony Page Overall Bikini Model Champion

Katherine Gurr Overall Sportsmodel Champion

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NABBA/WFF 2018 Melbourne International

The Melbourne International has come and gone for another year, and what an outstanding event it was.

Every class was stacked full of world class quality, which is perfect as a big team from the show is now preparing to head over the Singapore for the WFF Universe.

One of the highlights was, without a doubt, Luke Freeman taking the overall bodybuilding title.

Likewise, Angela O’Brien faced some tough competition, but her condition brought home the gold.

In the models the interest was high across every category, but the showdown between Bo Li and Yasmany Ramos Nuna in the Men’s Sports Model definitely had the judges working hard.

Natalie Tuminello and Emma Paterson both shone bright on stage

The NABBA Pro is en route to the NABBA Pro Worlds in Italy and it was great to see him on stage in his only Australian appearance before heading overseas.

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winning the overall Bikini and Women’s Sports Model classes respectively.

It was an emotional day for Matt Moody, who took out the Beach Model class. Matt’s determination has been something that competitors everywhere should learn from without a doubt.

It was a thrill to welcome three guest posers this year. Ping Zhang, 11 time Asian Figure Champion at 60 years young dazzled the crowd. Trish Veugaelars, former Melbourne International winner and now WFF Pro brought some Brazilian flare to the

stage. Finally, Jim Kotantonis brought back the beef. The NABBA Pro is en route to the NABBA Pro Worlds in Italy and it was great to see him on stage in his only Australian appearance before heading overseas.

We also took some time out this year to focus on what goes on outside of competitions. We were joined

by Grant Sheridan and Tiffany, who every year travel to Vietnam to work with kids in need at the Loc Tho orphanage and charity school in Nha Trang. We’re proud to support their work again in 2018.

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Competition Mindset:

Things to consider before stepping up on stage – by Emily Collins Competing (whether it be bodybuilding, fitness/bikini modelling, circus, dance, etc.) can be such a wonderful experience or it can tear people apart. The months of hard work in the lead up to ‘the big day’; training dieting, planning can have a huge effect on the body and mind if you are not prepared for it.

For those of you who have competed before, you all know that it takes so much more than “just getting up on stage”, there is a lot that goes on behind the scenes to make your stage time flawless and impressive.

A lot of people don’t anticipate what comes next, what happens once the glitz and glamour is over and the adrenaline has subsided. This is what I’m here to talk about, the life after comp day and how to deal with whatever comes up.

Here are 5 things people don’t like to tell you.

1. Your ‘High’ will come down To every high there is a low. Its science (universal law of polarity) and this can become very apparent for some once they have stepped off the stage. It is very common for competitors to feel ‘down’ a few days or a few weeks post comp. this is called “Post Show Blues” in the performing world as it happens frequently to artists after a long stint of shows.

It occurs when a goal has been achieved and new goals need to be created and acted upon, but there is not yet clarity behind them.

If no goals are present, or if they seem too far away in the future (eg.

Competing again in the next season or year), the feelings on being ‘lost’ or ‘unmotivated’ appear.

To counteract this, it is really important not to have too much time off or make drastic changes directly post show (eg. Splurging on diet, not training etc.), as it will be

a big shock to your body and mind compared to the consistency of competition prepping.

The bigger the shock (change) = the larger the crash = the greater severity of symptoms Also focus on creating a couple of clearly defined short term goals to keep you moving forward.

2. You will not look the same as what you do on stage on comp day This is a big one! And no matter how many times you have been told in the past, most competitors still have a hard time truly accepting this statement.

We all hold this slight hope that says “Maybe I can stay like this every day….”

Sound familiar?

With the right training and nutrition, it is possible that you can stay very close to your stage physique and maintain it, however we forget one thing…..

The Tan The whole reason why we apply such an incredibly dark tan is to emphasise any and all muscular definition we have. You may have heard that the colour black is ‘slimming’ on everybody. This tan works in the exact same way.

So once it comes off and you are now six shades lighter in skin colour, your brain can struggle to comprehend what has happened.

Even if you are maintaining your lean physique post comp, due to the drastic colour change it will not look the same, and therefore you will not feel like you are as lean.

Just be aware There is no real way to change this without consciously reminding yourself of what I have stated above, Or join the majority of competitors who now embrace the fake tan life every day.

3. Competing can bring out the worst in people Competing requires a great amount of discipline, focus and clearly defined goals, and some people really struggle with these concepts.

Comp prep can make people snappy, irrational, anxious, and jealous as well as unleash a myriad of other negative emotional states, and this is not limited to the competitors, the people around them can be just as bad, if not worse.

People who have not competed before or have never dedicated a lot of time of energy into one particular goal cannot comprehend the reasons why you are doing what you are doing.

So if your prep in any way has a significant negative impact to their life or relationship to you, tension and challenges can arise.

It is important when dealing with this sort of situation, to come from a place of empathy. If they are becoming upset/angry/ negative etc. It is because there is a lack of

Expozure Issue 4 - 2018 understanding on their behalf.

If the relationship is worth keeping, you need to be as understanding as possible and help them to see the reasons and benefits of why this is so important to you.

If you are the one becoming negative and it is affecting your relationships, make sure you realise that the state of mind you are in is completely in your control. Know that every negative state will pass and you will get through it.

Once you are feeling positive again, ensure that you are grateful for those around you who are supporting you along this journey.

4. With great achievement comes great responsibility Once you step on stage you are guaranteed to become noticed by someone. Expect new Facebook friend requests, congratulations posts, random messages from people who don’t really know, etc.

This attention can be flattering and make you feel awesome, but it can have some draw backs.

Firstly, if you are a female competitor (100% honesty here), please realise that your attention will predominately come because you are a woman who is in good shape, looks pretty with all the glitz and glamour, but mostly because you are standing half naked in a bikini or sportswear (this also applies to other performers, where the skimpier the costume, the more attention occurs).

Please be safe and smart about who you accept and talk to on FB Men can get this sort of attention too, but it is much less frequent.

Secondly, you may find that people start asking you about your prep and ask for advice in regarding to training, nutrition etc.

If you aren’t 100% certain of the accuracy of the information you are potentially giving out (eg.

Aren’t qualified or do not have the knowledge or understanding behind

you), please just don’t give the advice!

It may seem silly and inconsequential now if you are still new to it all, and I understand that with all the excitement, you may want to share your journey and experiences with anyone and everyone, But if you plan on growing in the industry and increasing your influence, you need to ensure that you retain your integrity and credibility at all times.

5. Many people are competing for the wrong reasons This is a common topic that is spoken about within the industry, but what does the ‘wrong reasons’ mean?

When you are up on stage, you are being judged for your appearance and that alone and whether you win or not, some people can come to the belief that they a being judged as a person, and therefore can overanalyse what the results mean. This can be a vicious and very self-destructive path.

Understand that your physique and beauty does not ever equate to your value as a human being Many people start off their competitive journey because they want to prove something (eg. Prove to themselves that they have the discipline to compete; that they can overcome their fears; that they want to be better than X, prove to someone who doubted them etc.). The list is endless and these reasons are all fine to start off with, however all of these are stemmed from the ego.

When you are in a competitive line-up, being subjectively judged for your appearance and you are up there because of your ego, this is when jealously and harsh competitiveness can arise, and thoughts such as ‘am I better than him/her? Are they better than me?

Can open up a can of worms with your inner self-critic.

Truth is, if you are constantly competing for ego based reasons and searching for validation/an ego boost, you are going to find it a much more challenging road, and will most likely be less rewarding than you anticipate.

Those people who are up on stage because they have either moved past or have never focused on those reasons, and love the artistry and beauty of showcasing their hard work, who really embrace the performance element of competing tend to have much more successful and fulfilling experiences (they also tend to have that little something extra to other competitors and are generally rewarded with higher placings from the judges) Revisit your reasons for competing and take note of the true underlying intention and see whether it aligns to what you are doing. If not, there are plenty of other avenues and ways to achieve your goals, even if you thought originally that competing was the way for you to do so.

I say all of this from experience.

I have felt the pressure and the negative components of competing in a variety of performing art fields, but I have also felt the incredible highs of joy and achievement.

My aim is to educate others about the total package that comes with competing, to arm you with the right tools and mindset to keep you happy and healthy, and allowing you to experience the rewarding opportunities, continuously and sustainably.

As with everything in life, to every positive there is a negative.

Embrace the positives, be aware of the negatives and learn from the experience.

If you would like to learn more from me in regards to competition mindset coaching or general competition preparation, please get in contact.

May you all shine bright.

Em

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2018 NABBA / WFF SYDNEY GRAND CLASSIC A great standard of muscle and physiques rocked the Club Burwood stage for the Sydney Grand Classic.

Leading the way were the lean and firm physiques of the NABBA Figure where the Brazilian KATIA VILLIGER outmuscled the ever consistent TRACEY WATT for the Title. This great spectacle led the way for the battle of the NABBA men where the hard, dense muscle of Class 3 MIJAIL BARAK outpointing the taller classic physique of Class 1 ALI DIDARI for the Overall Title. Other notable mentions were MATT DALE-MORIARTY, ROD CROESE & WAYNE WILSON who won their respective divisions of Junior, Class 2 & Grandmasters and deserved to be fighting it out for that Overall Title.

The intensity continued for the WFF Mens Bodybuilding where the size & condition of WFF Extreme MIJAIL BARAK again proved his worth against the detailed physiques of all other class winners, including Grandmasters WAYNE WILSON, Fitness STEVEN TRIPP, Performance LUKE KEEGAN, Athletic RYAN LINDSAY & Superbody ALI DIDARI. Closing out the Bodybuilding was Masters TRACEY WATT who outclassed her younger rivals to win the Overall WFF Figure.

Similarly the Model divisions were

some of the most hard fought & closely contested divisions, with the Mens Beachmodel leading the way. MILAD VALI Beachmodel Short was announced Overall Winner in what was one of the most energy packed posedowns.

The quality of these physiques would not look out of place on the international stages. Division winners included HOONHA KIM Beachmodel Beginner, BRENDAN DIXON Beachmodel Junior & Tall, MILAD VALI Beachmodel Short & Overall & SEAN COYLE Beachmodel O’30’s (and 2017 NSW Champion).

Next was the finesse, beauty and class of the Womens Bikini models where Bikini Junior & Tall Winner HOLLY MORAN being crowned Overall Champion. An excellent future beckons for a young girl who

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brings great calmness and poise to the stage. Rounding out the Overall stage were the equally impressive physiques of ANGELA ZADRAVEC Bikini Beginner, TIARNE KENNEDY Bikini Novice & ERIN MCGOVERN Bikini Short.

The two round Mens & Womens Sportsmodel division saw the leaner, tighter physiques grace the stage for some great entertainment.

CARLO PAPARO Mr Sportsmodel Novice & Short convincingly won the Overall Title as he brought one of the tightest most proportioned physiques to the stage. In addition, his signature posing brought that classic 80’s, 90’s style posing to the stage, where symmetry & proportion ruled. Not to be outdone was our Ms Sportsmodel Tall JENNY BLACKMAN who shows some great

promise with the slender muscle tone she carries on her frame.

Special mention to all those great athletes who volunteered their time to contribute to this great spectacle. Including Katelyn Bartlett Current Ms Universe PRO Sportsmodel, Emma Mellows & Kellee Cameron both WFF Figure Pros & Jamie Bradshaw WFF Bodybuilding PRO who judged

Expozure Issue 4 - 2018 with precision & provided feedback & advice to the amateur athletes working their way towards success in their own right. Similarly recently crowned Ms Bikini PRO Marina Calogero who lit up the stage as she presented the trophies & medals to the athletes/ models. Best of luck to all of

them as they work towards their own goals of becoming PRO champions in the Season B International events.

The NSW&ACT model & muscle tour will continue in Season B with the NABBA/ WFF CANBERRA CLASSIC ON 9 SEP followed by the NSW TITLES ON 16 SEP.

We look forward to seeing the continued QUALITY rock the stage for NSW&ACT. Online entries are now Open https://www.nabbansw.com.au/event-registration Enquires @ nabbawffnsw@gmail.com or contact Paul or Con on 0418410005 or 0420947346

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100 CONTEST PREP SECRETS

What every competitor should know about Pro-Metabolic Nutrition, hormone balance, mindset, getting lean, muscle gain and contest prep.

As coaches we see athletes suffering from a multitude of issues. Eating disorders, dysfunctional relationships with food, metabolic damage and unbalanced hormones are some of the more common conditions reported. This is often caused by dieting too hard, dieting too long, performing too much cardio or eating from a plan that eliminate entire food groups such as complex carbohydrates, simple sugars, saturated fats and dairy.

There is a better way. We have written this book to show you how to make the entire contest prep process healthier and more enjoyable.

ProComp follows a Pro-Metabolic nutritional philosophy. A ProMetabolic nutrition plan focuses on increasing thyroid functioning that will in turn increase metabolic rate, increase protein uptake and expedite fat burning. Our nutritional framework is based upon the research of American’s foremost endocrinologist and hormone researcher, Dr. Raymond Peat.

The Pro-Metabolic nutritional framework will improve health, help reduce cortisol, balance estrogen, support efficient thyroid gland functioning, will stabilize insulin, reduce inflammation and encourage a fast metabolism with outstanding results.

A healthy body with a fast metabolism will lose fat effortlessly.

Forcing fat loss from a stressed, damaged body is a miserable and difficult experience.

The ProComp Nutrition system challenges conventional thinking about the art of contest preparation.

Be prepared to relearn what you previously believed as fact. We ask that you keep an open mind as

ProComp presents our coaching secrets and all the tips and strategies we have learnt over 25 years of competing, judging and coaching.

Never sacrifice your health, your hormones or your metabolism in the pursuit of a better-looking body.

In this book we; »»Explain how we use ProMetabolic Nutrition to eat more food, increase calorie intake, increase metabolic rate and create a great looking body »»Discuss Metabolism – how to improve it, how to heal it and how to repair it once damaged. »»Go into detail about the specific foods to eat that will help you up-regulate metabolism. We also

identify the foods to avoid that will down-regulate metabolism. »»Explain the specific dieting strategies to shred fat whilst still eating a balanced, nourishing diet full of delicious variety. »» Table strategies to reduce cellulite, minimise bloating associated with PMS, to avoid mood swings and to keep energy levels stable. »» Explain how to prevent both food cravings and rebound weight gain; »»Provide sample meal plans that our contest athletes use offseason and on-season all of the way through to the final 2 weeks prior to a show. »»Share the training principles that work to chisel your body and build muscle. »»Reveal invaluable competing tips directly from the judge’s table »»Give you our peak week philosophy – carb loading, depleting, sodium and water manipulation. »»Finally, we teach you powerful mindset techniques that we have learnt and practice to achieve success Your Coaches Cheryl Frost and Blair Loveday ProComp International

Cheryl Frost and Blair Loveday, the ProComp directors and coaches, are two of the most experienced, knowledgeable and successful contest prep coaches in the industry today. Both are still actively competing international athletes and coaching international teams to compete throughout the world. http://www.procompteam.com/product/100-procomp-contest-prep-secrets/ Click the link above to purchase Procomps Downloadable Contest Prep Ebook.

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Expozure Issue 4 - 2018

INSPIRATIONAL ATHLETES Michelle Kimberlee

WFF BIKINI PRO ATHLETEAustralia »» Kahma Classic 2016: 1st - Bikini Junior 1st - Bikini Pro PRO Card Earned »» Asia Pacific 2016: 1st - Bikini Pro »» WFF Worlds Ireland: 3rd - Bikini Pro »» Kahma Classic 2017: 1st - Bikini Pro

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Mandy Allen WFF PRO ATHLETEAustralia

»» 1st place 2014 Nth QLD WFF Athletic Figure »» 1st place 2014 Australian Championships NABBA Novice Ms Australia »» 1st place 2015 Nth QLD NABBA Class 1 Nth QLD NABBA Figure Overall »» 1st place 2015 Qld State Titles NABBA Class 1 »» Runner Up 2015 Ms Australia WFF Athletic »» 4th place 2015 WFF World Championships Pretoria Athletic Class 1 »» 1st place 2017 WFF European Championships Lithuania Athletic »» WFF Pro Card Earned 2017 European Championships »» 4th place 2017 WFF Pro Class »» Next stop WFF European Championships Germany 2018

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Sergey Romanov WFF PRO PHYSIQUERussia

»» Absolute Champion Franko Colombo Championship in Italy 2016 Category Men’s Physique »» Champion Open Russian Championship 2016 Category Men’s Physique 2016 Nabba/Wff Federation »» Champion European championship Wff 2017 Category Bermuda Model Received a Professional Card Wff Federation »» Absolute PRO Champion MR.Universe in Brazil 2017 Category Bermuda Model Wff Federation

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Abby Lim

WFF BIKINI PRO ATHLETEMalaysia

»» WFF Mortal Battle 2017(Singapore) -Miss bikini Junior Champion »» WFF Asia Pacific 2017(Singapore) -Miss bikini Junior 1st runner up

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Dody Syahputra WFF PRO ATHLETEIndonesia »» 2016 1st place bodybuilding performance at WFF Asia Pacific, Adelaide City »» 2016 10th place bodybuilding class 4 at NABBA Universe, Birmingham UK »» 2016 10th place bodybuilding PRO Division at WFF worlds, Dublin Ireland »» 2017 1st place men beach model amateur & overall winner PRO DIV at WFF Asia pacific, Singapore »» 2018 1st place men beach model PRO DIVISION at WFF mortal battle marina Baysand, Singapore

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Meet the

President Markus Kittner

WFF INTERNATIONAL EUROPEAN VICE PRESIDENT

Markus Kittner is the German President and promoter of this year’s WFF PRO-AM European Championships.

Since 2009 Markus has been the German President of the National Fitness Association.

In 2013, the association made its entry into the National Sports Association and has since been the only officially recognized association for Fitness and bodybuilding throughout Germany with over 100,000 members. Markus has also worked tirelessly establishing local children’s aerobics, gymnastics and fitness education courses through our popularised WFF Fit Kids program.

Markus was appointed as WFF German President in 2016 to secure and guarantee National representation and affiliation with a truly International and reputable world-wide organization. The World Fitness

Federation was the logical choice and a perfect fit for the domestic market since Germany was the birthplace of WFF in Europe under the guidance of founder Mr Klaus PJ Hoffmann.

One major consideration to join WFF international was President Graeme Lancefield, his vision, long term relationship with Klaus and his style of leadership.

This year Markus reestablished relationships with the FIBO EXPO in Cologne which is the leading international trade show for fitness wellness and health.

There was immediate enthusiasm and expressions of interest from the German community and sponsors excited at the potential resurgence of a WFF-FIBO partnership On June 23rd in Bayreuth we celebrate the 50th Anniversary of the formation of the World Fitness Federation

which is a major International Championship on the German calendar of events. President Markus Kittner and his team are looking forward to a record number of local athletes from Europe and other non-EU countries in the expectation of delivering a life-changing experience for all participants including sponsors, athletes, officials, family and friends.

Welcome to Germany Markus Kittner

Expozure Issue 4 - 2018

2018 Events

WFF Calendar Global DATE

EVENT

VENUE

CONTACT

WFF PRO-AM Universe

Singapore

You Qiang Dennis Tew

Sunday 5th August

WFF PRO-AM Mike Classic

Mexico

Miguel Barba Ibarra

Saturday 25th August

WFF PRO-AM Pan-Pacific Championships

Auckland, NZ

Alex & Leanne Simays

Sunday 9th September

WFF – PRO AM Rising Star

Hong Kong

HKCBBA

Friday 5th October

WFF -AFC Asia Model Search

Bangkok, Thailand

Wilaiporn Wannaklang

Sunday 14th October

WFF PRO-AM Pan-American Cup

Mexico

Antonio Osbaldo Alberto Moreno

Sat 3rd Sun 4th November

WFF PRO-AM World Championships

Las Angeles, USA

Lauren Powers

Sunday 25 November

2018 WFF Asia Pacific Championships

Suzhou, Jiangsu

Promoter Yunfei Peng

Saturday Dec 1st

WFF PRO-AM Rocoso Classic

Quito, Ecuador

Diego Andrade

Sunday July 1st