CHILLI CON CARNE

Prep Time: 15 mins

Ingredients ȩ 1 large onion ȩ 1 red pepper ȩ 2 garlic cloves ȩ 1 tbsp oil

Cook Time: 40 mins Serves: 4 ȩ 1 heaped tsp hot chilli powder (or 1 level tbsp for mild taste) ȩ 1 tsp paprika ȩ 1 tsp ground cumin ȩ 500g lean minced beef ȩ 1 beef stock cube ȩ 400g can chopped tomatoes ȩ ½ tsp dried marjoram ȩ 1 tsp sugar (or add a thumbnail-sized piece of dark chocolate along with the beans instead, see tip) ȩ 2 tbsp tomato purée ȩ 410g can red kidney beans

Steps

1. In a large frying pan add oil.

2. Sauté onions and garlic.

3. Add mince and cook until brown.

4. Add salt and mix.

5. Add tomatoes, kidney beans and sugar. Mix through.

6. Add capsicum and vegetables.

7. Stir through the rest of dry ingredients (spices) and simmer.