Therapy for Depression:
Mindfulness-Based Cognitive Therapy Because of the media’s portrayal of depression as weakness, most people will choose to either wallow or repress their thoughts and feelings, and majority will dismiss the sadness for occasional downtime. They will also disregard its possibility as a symptom for more serious medical conditions or even as a real medical problem in itself.
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Therapy for Depression: Mindfulness-Based Cognitive Therapy
Because of the media’s portrayal of depression as weakness, most people will choose to either wallow or repress their thoughts and feelings, and majority will dismiss the sadness for occasional downtime. They will also disregard its possibility as a symptom for more serious medical conditions or even as a real medical problem in itself. Depression is an illness, one often dismissed as a mental disorder. Despite its treatability, approximately 17 million Americans suffer from it. Inevitably, everyone will experience this at least once in their lifetime; however, its recurrence is not impossible.
Depression as a Symptom
The mental illness, in other cases, is a sign that a person’s life is out of balance, mentally and emotionally. This is furthered by changes in the body’s hormone production and may be a sign for chronic disorders or illnesses like heart disease or cancer, as they are usually accompanied by depression.
An estimated 1 out of 3 people who have serious medical conditions experience depression or its symptoms. This is mainly because the physical changes that come with illnesses are prone to depression and sometimes by mere coincidence. They top-up to an individual’s psychological reaction to hardships both caused by the illness and not and will generate various responses from person to person.
Mindfulness-Based Cognitive Therapy as Effective Therapy on One of the many effective methods of treating depression is the MBCT. The method is based from MBSR, which stands for Mindfulness-Based Stress Reduction. While the MBCT’s goal is to reduce relapse and recurrence, MBSR’s is to alleviate, empower and liberate the patient of panic and anxiety.
With that difference, the Cognitive Therapy, the clients need to identify their sense of being and see themselves apart and disconnected from their thoughts. In doing so, the patient becomes free of obsessive thought patterns that trigger depressive moods and negative messages repeatedly in their heads.
The therapy works by giving patients the ability to become aware of their separation to the current negative environment and not force them to be in the moment and share its negativity. The method lets them gather insight and self-heal by interjecting positively geared thoughts and responses to disarm them.
Sources: http://www.apapracticecentral.org/outreach/depression.pdf http://familycounselingdenverco.com/counseling-services-denver/types-therapy/ http://www.apa.org/topics/depress/recover.aspx